Zakudya za cholesterosis ya ndulu: menyu ndi chakudya

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Gallbladder cholesterosis ndi matenda omwe amadziwika ndi kupezeka kwa cholesterol yomwe imayikidwa mkati mwa makoma a chiwalo.

Nthawi zambiri, matendawa amakula pakati pa anthu azaka zapakati. Pali zinthu zingapo zomwe zimayambitsa kukula kwa matenda am'mthupi.

Zomwe zimawonetserazi ndikukula kwa kunenepa kwambiri, kuchepa kwa magwiridwe antchito a chithokomiro, kukula kwa chiwindi chamafuta, komanso kuchepa kwa chitetezo chokwanira.

Kukula kwa matendawa nthawi zambiri kumachitika modabwitsa ndipo kumapezeka pokhapokha pakumayendera matumbo athu.

Mavuto ambiri a matenda ndi awa:

• Kukula kwa ma polyp.
• Kapangidwe ka miyala m'mphepete mwa ndulu.

Pakukonzekera mankhwalawa, onse mankhwala ndi opaleshoni imagwiritsidwa ntchito ngati munthu wapeza matenda mosasamala.

Zotsatira zabwino za mankhwalawa zimasungidwa pokhapokha ngati zakudya zapadera zimawonedwa chifukwa cha cholesterosis.

Matenda monga cholesterosis zakudya ayenera kutsatiridwa mosamalitsa kuti athe kupeza bwino pakukula kwa matenda.

Zakudya za gallbladder cholesterosis

Kutsatira zakudya za cholesterosis ya ndulu imakwaniritsa zolinga zina.

Zolinga zikuluzikulu za kadyedwe pozindikiritsa matenda ndizofanana ndi kuchuluka kwa mafuta m'thupi momwe amathandizira bile, kukonza kutuluka kwa thupi, kuchepetsa thupi pang'onopang'ono, kubwezeretsanso magawo a nthawi ya lipid metabolism.

Nthawi zambiri, chakudya No. 5 chimagwiritsidwa ntchito poletsa kudya zakudya; kuwonjezera apo, zoletsa zimayambitsidwa kuti muchepetse cholesterol m'thupi ndi zoletso zomwe zimakhudzana ndi mawonekedwe a thupi.

Malamulo oyambira popanga chakudya ndi awa:

1. Kuyenera kusiyanitsidwa ndi zakudya zomwe zimachulukitsa cholesterol ya plasma. Zinthu zotere ndi ubongo, chiwindi, impso, mapapu komanso mtima wa nyama. Kuphatikiza apo, mafuta a nkhumba, ng'ombe ndi mutton samachotsedwa pamndandanda wazakudya zovomerezeka. Komanso dzira yolk.
2. Zakudya zomwe zimagwiritsidwa ntchito popanga menyu ziyenera kukhala ndi zopatsa mphamvu zochepa zopatsa mphamvu komanso zowonjezera mafuta ochepa. Izi ndichifukwa choti kuwonjezeka kwa shuga mumthupi kumapangitsa kuti mapangidwe amiyala apangidwe ndikuchulukitsa kuchuluka kwa cholesterol yopangidwa ndi maselo a minyewa ya chiwindi.
3. Kupatula ku menyu yazinthu zofunikira. Monga nyama. Msuzi wa nsomba ndi bowa.
4. Kuyamba kwa chakudya. Zomwe zili ndi magnesium, zitha kukhala mtedza, oatmeal, ndi buckwheat.
5. Kukhazikitsidwa kwa chiwerengero chokwanira cha zinthu zomwe zili ndi lipotropic ndi lecithin, yomwe imatsutsana ndi cholesterol. Zogulitsa zoterezi ndi tchizi tchizi, buckwheat ndi oatmeal, maso a mpendadzuwa. Lecithin imapezeka kwambiri mu buckwheat, nandolo zobiriwira ndi mafuta a masamba omwe amapezeka kuchokera ku mpendadzuwa.
6. Chofunikira ndi kuyambitsa zakudya zamafuta mumasamba azakudya.
7. Kuyambitsa mndandanda wazakudya zam'madzi zam'madzi, zomwe zimachokera ku ayodini. Izi zimathandiza kuti matenda a cholesterol azisinthasintha.
8. Chofunikira ndi kuphatikizika kwazinthu zomwe zimapangidwa ndi vitamini A. Izi zimapangitsa kuti miyala isapangidwe. Vitamini A amapezeka wambiri mu kaloti, feta tchizi. Wowawasa kirimu ndi tchizi tchizi.
9. Kuchulukitsa ndi kukonza kutuluka kwa bile, ndikulimbikitsidwa kudya zakudya pang'ono - osachepera 6 pa tsiku. M'magawo ang'onoang'ono. Zakudya zamadzimadzi ziyenera kuchuluka, malita a madzi awiri ayenera kumwa.

Mtengo wokwanira wamafuta azakudya za tsiku ndi tsiku uyenera kukhala pafupifupi 2500 kcal, koma ngati pali zizindikiro za kunenepa kwambiri, zopatsa mphamvu zonse za calorie ziyenera kuchepetsedwa ndikuchotsa shuga, zopangidwa ndi ufa ndi batala kuchokera muzakudya.

Zakudya zolimbikitsidwa za cholesterosis

Kuphika, malinga ndi zakudya zamagulu, zakudya zamatenthetsa, kuphika, kuwiritsa, kugwiritsidwa ntchito.

Kudya zakudya kumayenera kukhala kwatsopano komanso kutentha.

Kutentha kwa zakudya zomwe zimadyedwa kuyenera kukhala pafupi ndi kutentha kwa thupi.

Odwala, mukazindikira cholesterosis, tikulimbikitsidwa kugwiritsa ntchito zotsatirazi pokonzekera kudya kwa sabata:

• Maphunziro oyambira. Zakudya zamasamba, borscht, msuzi wa beetroot. Msuzi wa kabichi uyenera kukonzekera pokhapokha msuzi wamasamba. Mukamaphika, chimanga kapena pasitolo yomwe imaloledwa kudya imatha kuwonjezeredwa.
• Nyama. Mutha kudya nyama yankhuku. Turkey kapena kalulu. Choyamba muyenera kuphika nyama kenako kuchokera pamenepo mutha kuphika pilaf kabichi pilaf kapena kuphika mu uvuni. Komanso nyama yawo yophika ingaphikidwe. Pogwiritsa ntchito mitundu iyi ya nyama, mutha kuphika ma cutlets kapena ma boardb meatbox.
• Nsomba ndi nsomba zam'nyanja. Pazakudya, mutha kugwiritsa ntchito nsomba zamafuta ochepa. Nsomba zizikhala ndi mafuta osaposa 5%. Mitundu yamitundu iyi ndi navaga, pike kapena hake. Nsombayo imawiritsa kapena kuwotchera mukatha kuwira, mutha kupanganso makeke a nsomba, soufflé kapena mitembo yodzikongoletsa.
• Zakudya zamasamba zimatha kudyera masaladi a masamba abwino, omwe amapangidwa motengera kaloti owotchera, nkhaka ndi kabichi, zonse zatsopano komanso kuzifutsa. Pokonzekera saladi, viniga ndi anyezi watsopano sayenera kuwonjezeredwa ku mawonekedwe awo. Monga kavalidwe, mutha kugwiritsa ntchito mafuta a masamba ndi zitsamba zatsopano. Masamba ophika kapena kuwotcha angagwiritsidwe ntchito ngati chakudya. Anyezi mumbale zamasamba amangowonjezera mu mphodza.
• Zakudya zochokera ku chimanga. Zothandiza kwambiri ndi buckwheat ndi oatmeal. Zipatso zouma ndi masamba zimatha kuwonjezeredwa ku mbewuzi. Pogwiritsa ntchito mbewu monga chimanga, mutha kuphika ma casseroles. Amaloledwa kudya vermicelli ndi pasitala wopangidwa ndi tirigu wa durum.
• Kukhazikitsidwa kwa zakumwa zamafuta ochepa mkaka wowawasa ndi tchizi cha kanyumba m'zakudya kumaloledwa. Muthanso kudya tchizi zofatsa.
• Simungadye mopitilira mapuloteni awiri ndi yolk 0,5 patsiku, omwe amagwiritsidwa ntchito pophika kuphika mbale zina kapena ma omeled otentha.
• Mkate ungadye wouma kapena wowoneka bwino; kuwonjezera apo, umaloledwa kuyambitsa mabisiketi ndi masikono muzakudya.
• Mafuta ophikira azigwiritsidwa ntchito. Batala liyenera kuchepetsedwa kapena kuchotsedwa kwathunthu.
• Zipatso. Mulole zipatso zokoma ndi zipatso mu mawonekedwe osaphika, komanso zipatso zokometsera, mousse, zakudya, jamu kapena kupanikizana. Shuga kuchokera kupanikizana umachotsedwa bwino ndikusintha ndi fructose kapena xylitol.

Monga chakumwa ayenera kumwa tiyi ndi kuwonjezera mkaka. Khofi wofooka, masamba ndi misuzi yazipatso. Kulowetsedwa kwa rosehip komwe kumapangidwa mu thermos usiku wonse kumakhala kothandiza.

Chofunikanso ndi kulowetsedwa kwa chophatikiza, chopangidwa ndi tsamba la sitiroberi wamtchire, timbewu ta maluwa ta timbewu tonunkhira ndi timbewu ta chamomile.

Makina oyandikira odwala tsiku limodzi

Ndi njira yoyenera yakhazikitsira mndandanda watsiku ndi tsiku komanso sabata, zakudya za wodwala zimatha kukhala zosiyanasiyana.

Njirayi imalola munthu kudya mokwanira, kupatsa thupi zakudya zonse zofunika, zinthu zina zama bioactive, macro- ndi ma microelements ndi mavitamini.

Chakudya chizikhala chochulukirapo komanso chosakanikirana. Tsiku liyenera kukhala ndi zakudya zisanu kapena zisanu ndi chimodzi m'magawo ang'onoang'ono.

Chakudya chonse cha tsiku ndi tsiku chitha kugawidwa m'mawa, chakudya chamadzulo, chakudya chamadzulo, chakudya chamadzulo ndi chakudya chamadzulo.

Chakudya cham'mawa choyamba chimatha kuphatikizira nsomba, nsomba zamkaka kuchokera ku mpunga, grated wopanda shuga ndi tiyi wopanda mphamvu wopanda shuga. Kuchuluka kwa zigawozi kuyenera kukhala motere:

1. Nsomba cutlets - 100-110 magalamu.
2. Mkaka phala - 250 magalamu.
3. Tiyi yofooka - 200 magalamu.

Chakudya cham'mawa chachiwiri chimatha kukhala ndi zotsatirazi - tchizi chochepa kwambiri cha kanyumba cholemera magalamu 100, apulo yophika ndi shuga pang'ono, masekeli -100-120 magalamu.

Zakudya zotsatirazi zitha kuphatikizidwa ndi nkhomaliro:

• msuzi wa nsomba zam'madzi zochepa zonenepa ndi masamba - 250 gramu,
• nsomba yophika, mutha kugwiritsa ntchito ma cod - 100 magalamu,
• vermicelli yophika - 100 magalamu,
• zipatso odzola popanda shuga mu mawonekedwe a mchere - 125 magalamu,

Vuto lodyera masana limatha kukhala ndi mapuloteni omwera, otupira - magalamu zana limodzi ndi decoction wamtchire wamtchire wolemera 200 magalamu.

Pazakudya zamadzulo, mutha kuphika shrimp yophika - 100 magalamu, mbatata yosenda - magalamu 150, saladi yopanga seaweed - 100 magalamu, tiyi wokoma - galasi limodzi.

Kwa tsiku lonse, 200 magalamu a mkate ndi shuga amaloledwa mu 25-25 magalamu.

Zakudya Zoletsedwa kwa Cholesterosis

Matenda akapezeka, wodwalayo ayenera kutsatira kadyedwe komanso malingaliro onse a dokotala.

Izi ndizofunikira kupeza njira zabwino zochizira matendawa.

Pali mndandanda wonse wazinthu zomwe zaletsedwa kuti zigwiritsidwe ntchito ndi cholesterosis ya ndulu.

Zomwe zaletsedwa kugwiritsidwa ntchito kuzindikira matenda ndi:

1. Mowa uliwonse.
2. Mafuta onenepa komanso wochotsa.
3. Zinthu zopangidwa ndi confectionery zomwe zimakhala ndi zonona zomwe zimakhala ndi mafuta azinyama, chokoleti, ayisikilimu ndi cocoa.
4. Msuzi wa nyama wolemera.
5. Zambiri.
6. Daikon.
7. Zowola anyezi.
8. Garlic.
9. Horseradish ndi tsabola.
10. Msuzi uliwonse wamafuta komanso wamafuta, mayonesi, ketchup ndi mpiru.
11. Kuphika mafuta, mafuta anyama, margarine.
12. Mafuta amitundu yosiyanasiyana tchizi, wowawasa wowawasa wokhala ndi mafuta ambiri komanso zonona.
13. Zakudya zilizonse zokazinga ndi zonunkhira.

Ngati matenda akudwala, kuphatikiza pakutsatira zakudya, amafunika kuti azikhala ndi thupi. Zothandiza kwambiri ndikuyenda mumlengalenga. Ndikulimbikitsidwa kuti kuyenda koteroko kumatenga ola limodzi patsiku.

Kuyenda mu mpweya watsopano kumalimbitsa gallbladder, yomwe imathandiza osati cholesterosis, komanso kudziwika ndi matenda monga cholecystitis. Kukula kwa cholesterosis kumabweretsa zisindikizo m'makoma a ndulu, ndipo izi zimalepheretsa mgwirizano wa chimbale.

Pakukonzekera mankhwalawa, kuwonjezera pazakudya ndi masewera olimbitsa thupi, mutha kugwiritsa ntchito mankhwala apadera azitsamba, omwe amathandizira kuyendetsa kwa bile kuchokera m'chiberekero.

Zambiri pa cholesterosis zimaperekedwa mu kanema munkhaniyi.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Cholesterosis - cholesterol mu ndulu

Gallbladder cholesterosis (CKP) ndimatenda a metabolic. Mitundu ya matendawa imakhazikitsidwa ndikuwunjikana kwa lipids pamakoma a chiwalo ichi. Kuphatikizika kumabweretsa kusinthidwa kwa magwiridwe antchito a chikhodzodzo, koma kutupa sikumakula. Mu CKH, mafuta nthawi zambiri amadziunjikira mu endothelium ya mucosa. Cholesterosis iyenera kusiyanitsidwa ndi adenomyomatosis, limodzi ndi mucosal hyperplasia. Komanso, musasakanize CJP ndi zolembera pathupi, ichi ndi chiwonetsero china cha matenda a lipid metabolism.

CKP nthawi zambiri imawonedwa mwa odwala omwe ali ndi coronary atherosulinosis ndi matenda oopsa. Izi zikusonyeza kuti ndulu ndiyo cholinga choti ikulitse dyslipidemia. Cholesterol chikalowa m'makoma ake, vuto lachiberekero limachitika. Ndi kuchuluka kwa cholesterol mu bile katulutsidwe, mawonekedwe amiyala yomwe ali ndi izi amayamba. Pachifukwa ichi, akatswiri ena amawona cholesterosis ngati gawo la cholelithiasis.

Malinga ndi mabuku, kuchuluka kwa matendawa pakati pa anthu kumasiyana mosiyanasiyana: kuchokera ochepa mpaka makumi angapo. Pali mitundu ingapo yofotokozera izi. Pakati pawo, pali kusiyana njira zopezera matendawa, kuyimira kwa zitsanzo, ndi ena. Zambiri pokhudzana ndi mitundu yosiyanasiyana ya CKP zimasiyananso mosiyanasiyana. Cholinga cha izi ndikuti pakupanga mitundu ya opaleshoni ya polyposis nthawi zambiri imapezeka, kuzindikira kwake komwe ndi ultrasound nthawi zambiri kumakhala kovuta.

Malinga ndi deta yomwe anasonkhanitsa pogwira ntchito yochotsa ndulu, cholesterosis imachitika kawiri mpaka atatu peresenti ya milandu kuchokera pa anthu onse omwe amagwira ntchito. Ultrasound imatha kuzindikira cholesterosis mu gawo limodzi mwa khumi mwa odwala omwe ali ndi matenda ammimba. Mwa odwala omwe ali ndi matenda a chiwindi, kuchuluka kwa anthu omwe akudwala CKD kuli pafupifupi theka la milandu yonse. Tsoka ilo, mwa odwala omwe ali ndi vuto la kunenepa kwam'mimba, kuyezedwa kwa ultrasound nthawi zambiri satha kuzindikira kukhalapo kwa matendawa.

Malinga ndi chidziwitso chomwe chapezeka pofufuza za autopsy, matendawa ndi omwewo mwa amuna ndi akazi. Kumbali inayo, kutengera ndi machitidwe omwe adachitidwa, matendawa amakula pakati pa akazi. Komabe, izi zitha kukhala chifukwa cha kuchuluka kwa chithandizo kwa akazi pakuchita opareshoni chifukwa cha cholecystolithiasis.

Malinga ndi ziwerengero, cholesterosis imatha kukhudza anthu azaka zonse, koma kwa anthu azaka khumi ndi zinayi, chiwerengero chachikulu cha odwala omwe ali ndi matendawa chimadziwika. Milandu yopitilira 4 mwa 5, CKD imayendera ndi kunenepa kwambiri, matenda ashuga, chiwindi ndi kapamba, komanso mawonetseredwe a atherosulinotic. CKP imawonedwa muoposa theka la anthu omwe ali ndi metabolic syndrome.

Zolinga ndi njira zamaphunziro

Cholesterosis imatha kupezeka mwa anthu omwe ali ndi matenda ashuga, kunenepa kwambiri, matenda a chiwindi, kukanika kwa chithokomiro, komanso matenda a lipid metabolism. Kuwonjezeka kwa kulemera kwa thupi pa kilogalamu iliyonse kumaphatikizapo kuwonjezeka kwa mafuta a cholesterol ndi 1/50 magalamu tsiku lililonse. Kuchuluka kwa katulutsidwe katulutsidwe ka bile kumachitika ndi chakudya chamagulu, kupezeka kwambiri kwa nyama mkati mwake motsutsana ndi maziko a kusowa kwa fayilo yazomera.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kusanthula kwa chiwindi mu odwala kumawonetsa kuti matendawa amapita patsogolo limodzi ndi zolephera zamafuta amthupi. Pankhaniyi, vuto la lipid limachitika pama cellular ndikukula nthawi yomweyo ndi mafuta a chiwindi. Kugwira ntchito kwa chiwindi ndi komwe kumayambitsa kuphatikizika ndi kuwonongeka kwa milomo yamkati yambiri.

Matenda a metabolism amachititsa kuti zinthu ziwonongeke mu kayendetsedwe ka maselo a chiwindi. Kuchuluka kwa cholesterol mkati mwa maselo kumalepheretsa zochita za jini zomwe zimayambitsa kapangidwe kachulukidwe kachulukidwe ka lipoprotein. Zotsatira zake, kulakwitsa ntchito mu kagayidwe kolesterol yoyendetsedwa ndi ma receptors kumakula. Izi zimabweretsa kupitiriza kuchuluka kwa otsika kachulukidwe lipoproteins okhala ndi kuchuluka kwa mafuta m'thupi.

Kukula kwa cholesterol ma amana mu ndulu kumachitika chifukwa cha kusagwira bwino ntchito kwa magwiridwe antchito a chiwindi ndi dyslipidemia. Pathogenesis yamatenda, mwa zinthu zina, imadziwika ndi njira zotsatirazi:

• mafuta kagayidwe kachakudya,
• Kulephera kwa luso la magalimoto ndi kuthamangitsana ndi zomwe zili,
• kuchuluka kwa cholesterol ndi gawo lolakwika pakati pa asidi ndi cholesterol mu bile,
• kuchuluka mayamwidwe a bile tinthu okhala ndi mafuta m'thupi.

Akatswiri ali ndi lingaliro kuti ndi cholesterosis, mafuta amalowera khoma la chikhodzodzo kuchokera ku chimbudzi cha bile. Ndi kuchuluka kwambiri kwamafuta m'magazi, pali kuwonjezeka kwa kutulutsidwa kwa cholesterol mu secretion ya bile. Kuchuluka kwa cholesterol mu bile secretion kungaphatikizidwe ndi kusakwanira kwamasamba a bile acid.

Kuwonjezeka kwa cholesterol mu bile secretion nthawi yomwe hypercholesterolemia siinachitike kungachitike chifukwa cha kuchepa kwa dziwe la bile acid. Pazochitika zina zambiri za cholesterol mu bile, CKP kapena cholelithiasis imayamba.

Makhalidwe okhudza chikhodzodzo makamaka amatsimikizira kukula kwa cholesterosis. Kafukufuku akuwonetsa kuti ngakhale pansi pazovuta zina, khoma la bulalo limatenga kuchuluka kwamagawo a bile omwe amakhala ndi cholesterol ndi zotumphukira zake. Pafupifupi 33% ya cholesterol yovomerezeka imalowa m'zigawo za serous, pomwe mbali yotsalayo imadutsanso mkati mwa chimbudzi cha bile. Chifukwa cha kuchuluka kwa mafuta pakhoma la chiwalo sikunawonedwe. Cholesterol chovomerezeka chimapukusidwa kenako chimadutsa mu dongosolo la mitsempha kupita ku chiwindi ndi mitsempha yamagazi.

Mafuta a cholesterol mwa mucous nembanemba amatengera zomwe zili mu bile secretion komanso nthawi yolumikizana ndi mucous membrane. Mwachidule, titha kudziwa kuti chomwe chimayambitsa kuyambitsa cholesterosis ndikulephera kwa kuyamwa kwa tinthu tating'onoting'ono ndi epithelium ya mucosa komanso kuphwanya kuchotsedwa kwa zinthuzi m'makoma a chiwalo. Kuyamwa kwa cholesterol kumachitika osati chifukwa cha mayamwidwe, komanso kudzera endocytosis, yomwe imafunikira mphamvu. Kulephera pakusintha kwamafuta kuchokera kuma cellular kupita ku madongosolo ozungulira kumayambitsa kuti maselo a epithelium a chikhodzodzo amadziwika ndi chokwanira cha tinthu tambiri tomwe timalowa mkati mwa malo.

Kulephera kotunga mafuta kumatha kuchitika chifukwa cha kusunthika kwa mitsempha ya m'mimba, komanso mphamvu ya mahomoni pazitseko za mitsempha yamagazi. Mafuta omwe amadziunjikira m'makoma a chikhodzodzo, kwakukulu, ndi lipoprotein otsika, omwe amatsimikiziridwa ndi maphunziro angapo. Kusintha kwa LDL kutha kuchitika chifukwa chotsatira cha zinthu zosiyanasiyana.

Kawonedwe kowoneka kakuwonetsa momwe ma lipids amawalira kudzera mu gawo la epithelial la mucosa la chikhodzodzo, lomwe limawoneka ngati mauna achikasu. Chifukwa cha kusowa kwa magazi komanso kusagawa yunifolomu yamafuta mu mucosa, imakhala ndi mawonekedwe.

Mitundu yosiyanasiyana ya cholesterosis imadziwika ndi osiyana morphological. Mwachitsanzo, pamiyala yosiyanitsa mitundu, makulidwe ofika amtundu wachikasu ndi amtundu wina, womwe pakati pa poyambira timadutsa. Makataniwo amakhala pamiyendo, mkati mwake muli maselo ofiira omwe amalowa mkati mwakuya. Mawonekedwe a polypoid a cholesterol mu gallbladder amadziwika ndi kusowa kwa ukonde. Pamaso pa mucosa, ma polyp a mtundu wachikasu amawonekera. Amadziwika ndi m'mimba mwake mamilimita angapo ndipo nthawi zambiri amakhala angapo. Mu ma polyps awa, minyewa yolumikizana ndi glandular kulibe. Miyala yomwe imasungidwa ndi CKH nthawi zambiri imakhala cholesterol kapena imodzi.

The pafupipafupi munthawi yomweyo cholesterosis, matenda oopsa, atherosclerotic matenda, mafuta kagayidwe kachakudya matenda amakamba za etiology ambiri ndipo amati chitukuko cha matenda amenewa mwachilengedwe ndipo chifukwa cha osagwira ntchito lipid kagayidwe.Woyang'anira wamkulu wa njirazi ndi chiwindi, chomwe chimapanga cholesterol, zigawo za secretion ya bile, ndikupanganso zosankha zawo.

Kuphwanya chiŵerengero cha ma asidi a bile ndi cholesterol kumabweretsa kulephera kwa colloidal bwino. Izi zimabweretsa ntchito yowonjezera ya macrophages ndi kukula kwa kutupa. Ntchito za Macrophage zimabweretsa kupangidwa kwa ma polyp. Mothandizidwa kwambiri ndi matendawa, maselo ofunda amalowerera minofu ndi mafinya. Kulowa kwa maselo a chithovu m'zigawo zakuya za khoma la chikhodzodzo kumabweretsa mavuto ndi kuchotsedwa kwawo kudzera m'mitsempha yamimba. Cholesterosis imayendera limodzi ndi nthawi yomweyo ya dyslipidemia ndipo imachitika nthawi yomweyo ndi kulumikizana kwakukulu kwa metabolic. Zolephera izi ndizofanana ndi zomwe zili ndi atherosulinosis. Pazifukwa izi, CKP ikhoza kukhala mtundu wa chizindikiro cha matenda amitsempha yamagazi.

China chake pakupanga kwa CJP ndikuchepa kwa contractor ya chikhodzodzo kumbuyo kwa chidziwitso chosungidwa cha mucous nembanemba. Zida zowunikira zida zogwira ntchito za bubble nthawi zambiri zimawululira kuchepa kwa kamvekedwe ka zinthu zotseka komanso kufooka kwa mphamvu. Cholesterosis ndiyofunikira monga chisonyezo cha cholesterol metabolism Kulephera, imatha kuonedwa ngati gawo la cholelithiasis.

Tizilombo tating'onoting'ono tomwe timakhala m'matumbo timakhala tofunikira kwambiri m'thupi la cholesterol. Pali tizilombo tating'onoting'ono tambiri timapezeka m'matumbo athu. Nthawi zambiri, microflora iyi imathandizira kukhala ndi kamvekedwe kena ka chitetezo chamthupi chifukwa cha macrophages ndi ma cell a lymphatic system. Maorganorganic amkati amadziwika ndi ntchito zamitundu mitundu zomwe zimasintha kaphatikizidwe kapena kuwonongeka kwa mafuta. Izi zimakhudza kapangidwe ka bile acid ndi cholesterol.

Matumbo a microflora amakhudza kagayidwe kake ka cholesterol pochita zinthu zina za maselo a chiwindi omwe amapanga lipids. Makamaka, bifidobacteria imalepheretsa zochitika zina, zomwe zimachepetsa kutulutsidwa kwa cholesterol ndi hepatocytes. Mabakiteriya angapo a m'matumbo amawonjezera kuchepa kwa cholesterol kupita ku bile acid.

Zizindikiro sizachidziwikire, zomwe zimapangitsa zovuta kusiyanitsa matendawa ndi matenda ena achilengedwe a chiwalochi. Zowonetsera zamatenda zimayenderana ndi mawonekedwe a matendawa, kuchuluka kwa madera omwe akhudzidwa, kuchuluka kwa magalimoto oyenda m'thupi. Cholesterosis nthawi zina imadziwika ndi asymptomatic course. Mawonetseredwe a dyspeptic, kupweteka, zovuta mu mawonekedwe a cholecystitis, kapamba kapena cholelithiasis ndizothekanso.

Pafupifupi kotala, milandu yodziwika bwino ya matendawa imadziwika. Kuwonjezeka kwa kuchuluka kwa cholesterol amana, kulowa kwawo mkati mwakuya kwa chiwalo kumatsogolera ku zovuta zamagalimoto ndikuwonetsedwa kwa zizindikiro zamankhwala. Mitundu ya cholesterosis yomwe imayenda popanda zovuta, madandaulo a zowawa m'dera la epigastric kapena hypochondrium mbali yakumanja ndizodziwika. Dyspepsia, nseru, kulekerera kwapang'ono kwa zakudya zamafuta, kusokonezeka kwa matumbo matumbo kungawonedwenso. Pa palpation, kupweteka m'dera la chikhodzodzo ndikotheka. Zochitika zowawa zimayamba chifukwa cha kulowa kwa lipid komanso kufalikira kwa ma epithelial duct ndi polyps. Pankhani ya ma polyp akuluakulu, CJP imatha kuchitika ndi zowawa.

CKP, yotsatana ndi sphincter yoletsedwa ndi ma polyps, imatha kudwala matenda apamba. Milandu yomwe yotupa imagwirizana ndi cholesterosis, cholecystitis imawonedwa. Kutsika kwa mawonekedwe amoto a chikhodzodzo kumabweretsa mapangidwe omwe ali ndi cholelithiasis. Malinga ndi mawerengeredwe, cholelithiasis imawonedwa kwambiri kwa odwala omwe ali ndi mawonekedwe a CKP.Odwala amadziwika ndi kuchepetsedwa kwa osachulukitsa lipoprotein, komanso kuchuluka kwa LDL ndi triglycerides m'magazi.

Zizindikiro

Poona matenda am'mimba, mayeso otsatirawa amagwiritsidwa ntchito nthawi zambiri:

• kuyesa kwa ultrasound
• endoscopic ultrasound,
• kuwomba mawu
• cholescintigraphy champhamvu.

Ndi kudzikundikira kwa cholesterol mu ndulu, njira yayikulu yodziwira matenda ndi ultrasound. Njirayi imakulolani kuti muwone mitundu yayikulu ya CKP yodziwika ndi kupezeka kwa ma polyp. Chovuta kwambiri kudziwa mtundu wa matendawa.

Kugwiritsa ntchito chizindikiro cha akupanga cha kuchepetsedwa mwamphamvu kumakupatsani mwayi wokwaniritsa malo omwe ali ndi cholesterosis. Komanso, phindu la phunziroli limakhudzidwa kwambiri ndi kudya kwa choleretic, komwe kumathandizira kuchepetsa kuchuluka kwa zomwe zafufuzidwa. Kuchita kwa ultrasound pakuzindikira CJP kumadalira mitundu yambiri:

• mawonekedwe amafuta onunkhira,
• kukonzekera nkhani,
• kuchuluka kwa mawonekedwe
• kapangidwe ka ndulu
• kuloza kusintha kwa morphological ndi magwiridwe antchito a chiwalo.

Endoscopic ultrasound ndi njira yofunika kwambiri yodziwira matenda osiyanasiyana a cholesterosis. Mitundu ya polypous ya CJP ndi imodzi mwazomwe zimapezeka mosavuta. Amadziwika ndi kukhalapo kwa masanjidwe okhala ndi kuchuluka kwamphamvu kwambiri komanso kolimba kopingasa. Nthawi zina, mawonekedwe a polyposis amaphatikizidwa ndi mitundu iwiri ya CJP. Mukamapangira ultrasound munthawi yodziwitsa, ntchito yayikulu ndikuchotsa njira zovulaza.

Chofunikira chofufuzira ndikumveka kwa duodenal, komwe kumalola kuwunika kwa biochemical ya bile secretion. Makhalidwe a mota a gallbladder nthawi zambiri amayesedwa ndi ultrasound pamodzi ndi kudya kwa choleretic chakudya. Mphamvu ya cholescintigraphy imakhazikika pa kuwunika kosunthira ma radiopharmaceuticals kupita mu ma ducts a chikhodzodzo. Izi zimapereka chidziwitso cha magwiridwe antchito a chikhodzodzo ndi ma sphincters.

Kugwiritsa ntchito kwazinthu zambiri zolondola za ultrasound zathandizira kukonza kuwunika kwamphamvu kwa odwala omwe ali ndi cholesterosis. Zomwe zapezedwa zikuwonetsa kuti kukhalapo kwa cholesterol polyps nthawi yayitali sikukutanthauza kufooka kwa mawonekedwe awo. Izi ndizofunikira kukhazikitsa njira yodikira ndikuwona pakayang'anira odwala omwe ali ndi CKD.

Malangizo akuluakulu omwe angathandize odwala omwe ali ndi cholesterosis ndi awa:

• mankhwala okhala ndi lipid akukonzekera kwa nthawi yayitali kuyambira pa ursodeoxycholic acid,
• opitiliza kudziwa bwino
• opaleshoni ya cholecystectomy pozindikira kukula kwachangu, ma neoplasms kapena mawonekedwe a mantha a kukhalapo kwa vuto loyipa.

Nthawi zambiri muziwongolera ma ultrasound kuti muwone ngati kusintha kwa khoma kwa mtundu wake ndi momwe nkhani zake zimachitikira kamodzi miyezi isanu ndi umodzi. Kuzindikira zoyipa zoyipa, zomwe zimapangidwa ndi kuchuluka kwa ma polyps, komanso kukula kwake, zitha kubweretsa kufunika kochita opaleshoni. Ngati ma ultrasound indices samalola kupatula njira zovulaza, kapena chithandizo chokhwima kwa miyezi isanu ndi umodzi kapena chaka sichimapereka, ndiye kuti izi zitha kukhala chisonyezo chogwiritsa ntchito cholecystectomy. Kuphatikiza apo, kuyang'anira mawonekedwe a lipid a wodwalayo ndikulimbikitsidwa:

• cholesterol yathunthu
• lipoproteins ochepa
• triglycerides
• mkulu osachulukitsa lipoprotein.

Chithandizo chokhazikika cha kuphatikiza cholesterol mu ndulu chimachokera pakudya, malangizo osinthira njira yakudya ndikusintha machitidwe oyenera kudya pofuna kuchiza matendawa. Kuwunikira mosamala kulemera kwa thupi ndi kusanja kwa zizolowezi zoyipa ndikulimbikitsidwa. Odwala nthawi zambiri amapatsidwa zakudya zazomwe zimapatsa mphamvu.Ndikofunikira kuyambitsa zakudya zomwe zimakhala ndi fiber, masamba ambiri a masamba, omega-3 polyunsaturated mafuta acids.

MALANGIZO OTHANDIZA KUSAKULA KWA GALL BlADDER

Pewani zokometsera, zokometsera zamafuta, mafuta amkati, zakumwa zoledzeretsa. Chowonadi ndi chakuti pakuwonetsetsa izi amapanga ndulu yambiri, motero ntchito yowonjezera ya ndulu, yomwe sangathe. Koma nsomba zam'madzi sizikusowa kuchuluka kwa ndulu kuti zitheke, zomwe zikutanthauza kuti zimatha kuphatikizidwa muzakudya popanda zoletsa.

Makamaka nsomba zofunikira zam'nyanja, makamaka cod, zolemera za lipotropic. Yophika kapena yophika mutawiritsa, mu mawonekedwe a dumplings, ma meatbord ndi soufflé, nsomba zam'nyanja sizabwino zokha, komanso zosangalatsa.

Zinthu zomwezo zimakhala ndi tchizi tchizi, zomanga mapuloteni, komanso, zimakhala ndi calcium yambiri, zomwe zimapangitsa kuti pakhale zamchere ndipo zimalepheretsa kuyika kwa cholesterol kukhoma lamkati la ndulu.

Masamba omwe analimbikitsidwa ndiwaphika, owiritsa, wopatsa mphamvu. Itha kukhala masaladi, mbale zam'mbali, komanso mbale zodziyimira pawokha. Monga chakudya, masaladi ochokera kumasamba atsopano okhala ndi masamba a masamba, zipatso, vinaigrettes, squash caviar, nsomba (atawiritsa), mafuta owiritsa ochepa, nsomba zam'nyanja zophika, masaladi ochokera ku nsomba zam'madzi, nsomba zophika ndi nyama ndizothandiza. Soseji yaying'ono, nyama yochepa yamafuta ndi tchizi yofatsa ndizovomerezeka m'magawo ang'onoang'ono.

Mkhalidwe waukulu ndikutsatira zakudya. Choyamba, idyani pang'ono, koma pafupipafupi. Pakudya komaliza, ndikupangira chakudya chopepuka kwambiri, chifukwa simungathe kuthira m'mimba musanagone, mwachitsanzo, kapu ya kefir kapena yogati.

Magawo ang'onoang'ono a chakudya amafunika kuti phula pang'ono, kotero, ndulu imagwira ntchito modekha, ndipo nduluzo zimatsanulidwa panthawi yake, ndipo kusayenda sikuchitika.

Kachiwiri, zakudya zonse ziyenera kukhala zotentha ndi zatsopano.

Cholesterol imasungidwa osati kudzera mu ma ducts a bile, komanso m'matumbo - ndi ndowe. Chifukwa chake, idyani zakudya zomwe zimapangitsa kuti matumbo azigwira bwino, zomwe zimathandizira kuti nthawi yake isanachitike. Kulimbana ndi kudzimbidwa kudzathandiza mbale zam'madzi, saladi zam'madzi.

Ndikukulangizani kuphatikiza mbale zam'madzi zam'madzi zam'madzi ndi kudya kwa choleretic decoctions ya mchenga wosafa, rosehip, muzu wa barberry, peppermint.

Pewani nyama yolemera, bowa, msuzi wa nsomba. Musachotsere ku chiwindi cha menyu, nyama zosuta, ma marinade, zakudya zonunkhira, zakudya zamzitini, zonunkhira, ma muffins, mkate watsopano, kabichi, kofi, cocoa, chokoleti, nsomba zamafuta, komanso kusuta ndi mchere.

Mazira owiritsa kwambiri ndi mazira okazinga sayenera kudyedwa. Mazira ophika owiritsa ndi ma omele amapuloteni amaloledwa.

Musaiwale za zonona, mkaka wa 6% mafuta, mkaka wowotchera, wowawasa zonona, tchizi wamafuta, tchizi chamafuta amchere.

Zogulitsa zonse ndizotupira kapena kuwiritsa ndipo - palibe mbale yokazinga ndi zonunkhira!

CHITSANZO MENU TSIKU

Choyamba BREAKFAST

Steam cutlets - 100-110 g, phala la mpunga, osenda (wopanda shuga) - 250 g, tiyi wopanda mphamvu - 200 g

Lachiwiri BREAKFAST

Tchizi chamafuta ochepa komanso opanda acid - 100 g, apulo wophika (ndi shuga wochepa) - 100-120 g.

LUNCH

Msuzi wamafuta am'madzi ochepa okhala ndi masamba - 250 g, nsomba yophika (cod) - 100 g, yophika vermicelli - 100 g, zakudya odzola (shuga wopanda) - 125 g.

TSOPANO

Steeled mapuloteni omelet - 150 g, rosehip decoction - 200 g

Chakudya chamadzulo

Masamba owiritsa - 100 g, mbatata yosenda - 150 g, saladi wamadzi amchere - 100 g, tiyi wokoma - 1 chikho.

Kwa tsiku lonse - 200 g mkate (zoyera kapena zakuda), shuga - 25-30 g.

ZOPEREKA ZA ZOPEREKA ZA GASTROINTESTINAL TRaction

Kupatsa thanzi kwa wodwala ndikofunikira kwambiri osati kungobwezeretsa komanso kusamalira mphamvu, komanso monga wothandizira wodwala. Zadziwika kale kuti matenda aliwonse, zakudya zimakhudza zinazake, ndipo ngati vuto la m'mimba latha, limatha kusintha zochita zake komanso matendawo.Chifukwa chake, zakudya za odwala zimadalira zakudya zina.

Mankhwala amakono, azikhalidwe komanso osakhala achikhalidwe, apanga mfundo zothandiza pochiritsa matenda am'mimba ndi m'matumbo. Zakudya zamagulu azakudya ndizofunikira kwambiri poperekera chithandizo m'mankhwala opatsirana, zipatala, nyumba zoyendera, zipatala zothandizira kunja, komanso kunyumba.

Zakudya zamankhwala zimayikidwa ndi dokotala chimodzimodzi ndi mankhwala, njira. Chakudyacho chimaphatikizapo zakudya zomwe zimaloledwa ngakhale kuphatikizidwa kuti zidyedwe, njira zomwe zimapangidwira kukonzekera kwa zakudya zawo. Zakudya zochiritsa zimatchedwanso kuti tebulo la mankhwala, kapena zakudya. Zakudya zina za "m'mimba" sizokhala ndi zakudya zina zokha: zakudya za tsiku ndi tsiku zimakhala ndi mankhwala, kuchuluka kwake, komanso mphamvu zake.

Popereka mankhwala, wodwala amayenera kutsatira menyu omwe adagwirizana ndi adokotala. Uliwonse mbale uyenera kukhala wokonzekera chimodzimodzi kutsatira mfundo zina.

Nthawi zina adotolo amatipatsa mankhwala ogulitsa, omwe ndi othandizira mwapadera, monga msuzi wa mpunga kapena msuzi wa mpunga, phala - "smear" - pazakudya zam'mimba. Kuti chakudya chithandizire wodwalayo, m'malo mopweteketsa, tikukulangizani kuti mufunsane ndi akatswiri othandizira, othandizira odwala, komanso gastroenterologist.

Chakudya chimayenera kukonzedwa kuchokera ku zinthu zapamwamba zokha komanso zatsopano.

Zachidziwikire, kuphika kwa wodwala - kuphika kwachipatala - kuli ndi mawonekedwe ake omwe amawasiyanitsa ndi kuphika wamba. Komabe, kumbukirani kuti chakudya chosagwiritsidwa ntchito, chosafunikira, chosagwiritsidwa bwino ntchito sichingakhudze zotsatira za zakudya zamankhwala. Ngati, pamatenda ena am'mimba, zakudya zimayikidwa kuti zichepetse kuchuluka kwa msuzi wa m'mimba womwe umagawikidwenso, motere, mbale zonse zimayenera kupangidwa, kusinthidwa, ndikusintha kukoma monga momwe kungathekere.

Kwa odwala oterowo, mbale zochokera ku nyama, nkhuku kapena nsomba zimaphika mu mawonekedwe owiritsa, koma osazigwiritsa ntchito, ndikofunikira kusunga kukoma kwa malonda. Akatswiri azakudya amalangizanso kuwotcha mbale zotere: zikapsa, mawonekedwe (mtundu, mawonekedwe), kukoma kwachilengedwe kwa zinthuzo kumasungidwa, kwina kumachotsedwa munyama, ndipo mavitamini ndi michere amasungidwa.

Masamba otenthedwa, mazira ophimbidwa, makina a nyama, zomangira nyama, ma dengu, zikondamoyo ndizokoma. Athandizireni ngati zingatheke ndi misuzi, ndipo adzawoneka wokondweretsa, wokongola.

Kuphika zonenepa kunyumba, gwiritsani ntchito poto wosaya. Thirani madzi pang'ono ndikulowetsa suza pansi. Madziwo akamawiritsa, ikani chakudyacho pachakudya ndi chinyezi, kutseka poto ndi chivindikiro.

Sinthani mndandandawu ndi mbale zingapo za nyama, nkhuku kapena nsomba yoboola. Izi ndiye maziko a pastes, mayonesi, mousses, soufflé. Kuwafungatira iwo amakonzedwa kuchokera ku nyama yaiwisi, kuchokera kwa yophika, yophika.

Pogaya chakudya, gwiritsani ntchito chopukusira nyama, chosakanizira kapena chosindikizira, chomwe ndi gawo la zakudya zambiri, mungathe kupukusanso pogwiritsa ntchito sieve. Onetsetsani kuti mwatsuka nyama yam'madzi kuchokera pakhungu, sankhani mafupa akulu.

Kuonetsetsa friability komanso mtima wa nyama, mince ya nsomba kapena phala, mutatha kupera, tsitsani bwino misa, kumenya ndi spatula, chosakanizira kapena jekeseni wamkwapulo.

Pate, mayonesi kuchokera ku nyama yophika kale kapena nsomba ndi chokoma kwambiri. Onjezerani zonona zatsopano, kirimu wowawasa, batala kapena yolks yophika kwa nyama yoboola, knead bwino, whisk, perekani mawonekedwe ofunikira komanso ozizira.

Pangani mabulosi kapena zipatso mousse (posankha). Amapangidwa kuchokera ku manyumwa azipatso ndikuphatikizidwa ndi zipatso zonse, zidutswa za zipatso ndi gelatin. Konzani masiwo matini ndi firiji.

Kuti mupeze chimanga chanthete, ndikupangira kuti ndikatsuka tirigu, ndikuwuma mu uvuni, kenako kupera, mwachitsanzo mu chopukusira cha khofi, kenako kumenya phala lokonzeka (ngati kuloledwa, ndikuphatikiza batala).

Chiwindi cha nsomba zam'madzi ndi nsomba zomwe zili ndi vitamini A wambiri, kusowa kwake komwe kumabweretsa kuwonongeka kwa mucous membrane, kuphatikizapo m'mimba. Chifukwa chake, mwa odwala omwe ali ndi zilonda zam'mimba, duodenum, ndi gastritis, odwala ayenera kudya zakudya zomwe zili ndi vitamini A.

Nthawi zambiri, adotolo amatchula nsomba zomwe mumaloledwa kudya. Pankhani ya zilonda zam'mimba, nthawi zambiri imakhala nsomba yapakhungu, mafuta omwe amakhala osapitilira 4% (mwachitsanzo, cod, hake, safodi cod, pollock, macrourus, flounder, whiting bluu.

Ngati kalori wambiri, wolimbikitsidwa amadyera kukuthandizani, mutha kuphika zakudya kuchokera kumafuta ochulukirapo, chifukwa ndi kupezeka kwamafuta mum nyama yake komwe kumatsimikizira kuchuluka kwa kalori, mphamvu yamphamvu. Nyama zam'madzi, ma mackerel a mahatchi, nsomba za pinki, nsomba zam'madzi amchere, mafuta amchere ochepa zimakhala ndi 8% mafuta. Halibut, zoikapo nyali, hering'i ndi zina mwa nsomba zam'madzi kwambiri.

Nsombayi imayamwa mwachangu, yophika kwa mphindi 15 mpaka 20. Ndikofunika kuphika kuchokera ku nsomba zatsopano, osati zisanu.

Nsomba zamchere, zonunkhira, kusuta fodya, ndi zonunkhira siziloledwa chifukwa cha matenda am'mimba. Ma oysters nawonso samasiyanitsidwa ndi chakudyacho, chifukwa amawadya osaphika, okoma ndi mandimu okha. Nyama yosakhwima, yosasenda imatha kuyambitsa matenda, poyizoni, kudzimbidwa.

Mafuta ochepa, koma okwanira-calorie, olemera m'mapuloteni ndi mchere (ayodini, potaziyamu) nyama ya shrimp, nkhanu, squid, mussels, lobster, lobster spiny, scallops imathandiza pokonza zoyenera. Chifukwa cha kuperewera kwa zakudya zamatumbo am'mimba, mutha kuphika mafuta a shrimp, maondo, clam puree, ndi pastes.

Zina mwazinyanja - zam'nyanja - sizowonjezera mavitamini, mchere wamchere, komanso michere yazakudya, zomwe ndizofunikira kwambiri pakugwira ntchito kwa m'mimba.

CHIKWANGWANI chamagulu owononga zakudya ndizobwezeretsanso kwa zakudya zam'mera zomwe zadutsa m'mimba ndi matumbo ndipo sizinatengere zochita za hydrochloric acid ndi michere. Izi, mwachitsanzo, pectins, selulosi, lignin. Zakudya za michere zimakhala ndi phindu pamatumbo am'mimba, ma processor a chakudya komanso zochita za mabakiteriya am'mimba, ali ndi vuto lotupa. Ndi adsorbents achilengedwe a thupi la munthu, akumamwa zinthu zapoizoni zomwe zimapangidwa pakukumba, chifukwa chake zimathandizira kuti kayendedwe ka chiwindi, impso, ndi zina zambiri.

M'matenda monga matumbo dyskinesia ndi kudzimbidwa, kupweteka kwa atonic, kapena kudzimbidwa kwambiri, ndikofunika kuphatikiza m'zakudya zambiri zomwe zimakhala ndi fiber fiber, ndiye masamba, zipatso, ndi mbewu zina. Makamaka, zamadzi am'madzi zimakhazikika pofinya ndipo zikuthandizani kupewa zovuta zambiri, kuchepetsa thupi, kukonza thanzi.

Zomera zam'madzi za ku Japan ndizowoneka bwino komanso zatsopano. Mu zouma (ufa wogulitsidwa muma pharmacies), mutha kugwiritsa ntchito ngati zokometsera zamasamba osiyanasiyana, zakumwa, mwachitsanzo, kuwonjezera pa saladi, woyamba, vitamini cocktail (0.5-1 tsp. 1-2 nthawi patsiku.

Seaweed imatsutsana kwa iwo omwe ali ndi zilonda zam'mimba ndi duodenum, gastritis, enteritis, colitis, limodzi ndi matenda am'mimba.

Ngati thupi lanu limasowa madzi m'thupi, limataya mchere wamchere, imwani madzi amchere am'madzi omwe amapezeka m'masitolo ogulitsa zakudya zachilengedwe - ichi ndi chilengedwe chomwe chimakhala ndi mchere pang'ono, koma wokhala ndi magnesium, calcium, iron, komanso, ayodini. Galasi imodzi yamadzi (madzi am'nyuzi am'madzi ndi madzi akumwa 1: 3) patsiku ndiokwanira kotero kuti zakumwa zimatsukidwa m'thupi, chimbudzi.

Algae (wobiriwira, wofiira, bulauni) amathandizanso kwambiri pamatenda am'mimba, chifukwa ali ndi mavitamini, michere, ma amino acid omwe madzi am'nyanja ali nawo.

Chifukwa chake, sinthani kumwa kwa madzi am'nyanja tsiku lililonse ndi kapu ya kulowetsedwa kwamasoka (kukonza mankhwala). Ngati mukufuna, mutha kudziletsa poganiza zamadzimadzi obiriwira ndikutenga makapisozi a algae.

Pharmacology yamakono yapanga njira zosiyanasiyana zakukonzekera mavitamini molumikizana ndi nsomba zam'madzi, zomwe ndizophatikiza zamchere zopatsa thanzi ndikutsatira zinthu, komanso kuyeretsa thupi la poizoni, potero zimathandizira kuthandizira matenda ambiri, makamaka matenda am'mimba ndi matumbo.

Pokonzekera zakudya zamankhwala, ndikukulangizani kuti musinthe mchere wa tebulo ndi mchere wamchere, chifukwa mcherewu umakhala wopanda mchere wambiri.

ATONIA WA STOMACH

Matendawa amatha kukhazikika chifukwa cha matenda am'mbuyomu, zotupa zosiyanasiyana zamatumbo ndi m'mimba, kusokonekera kwa metabolic, kuchuluka kwa ntchito, ndi zina. Zizindikiro zake ndizomva kufooka msanga, chidzalo, kupanikizika, kulemera, kuphulika kwa chigawo cha epigastric komanso kufinya. Imadziwika makamaka chifukwa cha fluoroscopy.

Popewa, ndikukulimbikitsani kuti muzitsatira zakudya zopatsa mphamvu zama calorie ambiri, koma osati chakudya chopatsa mphamvu chamagulu ochepa.

Pochiza atony m'mimba, chepetsani kuchuluka kwamadzi, idyani nthawi zambiri m'magawo ang'onoang'ono. Zakudya zopatsa mphamvu kwambiri, zopatsa mphamvu zimachitidwa, mwaukadaulo mopatula, ndiko kuti, zomwe zimakhala ndi zinthu zosenda bwino, pansi zomwe zidimbidwa bwino.

APPROXIMATE DIET MENU YA ATONIC STOMACH

Choyamba BREAKFAST

Dzira 1 lowiritsa, tchizi tchizi ndi wowawasa kirimu - 150 g, kagawo ka mikate yoyera - 80 g, kapu ya tiyi.

Lachiwiri BREAKFAST

Nsomba ndi caviar phala - 50 g, ogwetsa - 100 g, makina olembetsedwa - chikho chimodzi.

LUNCH

Pearl balere msuzi ndi minced meatballs - 200 g, batala - 10 g, karoti ndi squid nyama zomangira mkaka msuzi - 100 g, mikate yoyera yatsopano - 100 g, msuzi wa rosehip - 1 chikho.

TSOPANO

Msuzi wa mkaka wa Strawberry - 150 g, wowaka - 80 g.

Chakudya chamadzulo

Masamba (mabatani a nyama) kuchokera ku nsomba zam'nyanja - 100 g, mbatata zosenda ndi wowawasa kirimu - 150 g, mabulosi mousse - 100 g.

TSOPANO

Kapu yamkaka kapena apulo watsopano (wopanda peel).

ATONIA KISHOK

Matendawa amakula pakakhala chakudya chambiri chotsika pa slag pamenyu, chifukwa chokakamira nthawi zonse chifukwa chofuna kusiya, kugwiritsa ntchito mankhwala osokoneza bongo. Zotsatira zake, kudzimbidwa tsopano kwachilendo.

Monga chithandizo chachikulu, slag, yomwe imakhumudwitsa mitsempha ya zakudya imayikidwa (masamba, makamaka masamba, zipatso, compotes, prunes).

SAMPLE DIET MENU AMATULUKITSITSIDWA MALO OTSATIRA

Choyamba BREAKFAST

Saladi zamnyanja, kaloti ndi anyezi ndi mafuta a masamba (15 g) - 150 g, kuchuluka kwa zipatso zouma - 20 g zipatso ndi 5 g shuga.

Lachiwiri BREAKFAST

Kaloti wokometsedwa - 150 g, kapu ya tiyi ndi mkaka.

LUNCH

Msuzi wa nsomba ndi otsekemera - 200 g, saladi wamasamba (kabichi, dzungu, mafuta a masamba) - 120 g.

Chakudya chamadzulo

Saladi ya squid ndi masamba atsopano okhala ndi kirimu wowawasa kapena mayonesi - 200 g, plums kapena ma apricots (mwatsopano kapena zamzitini).

GAWO LENSE ASANAYESE

Zomera zotentha ndi shuga - 50 g.

ACUTE GASTRITIS

Ndi iyo, kusowa kwa chakudya, kukonda kudya, kusanza, kusanza, kupindika, kupweteka kwam'mimba, kutsegula m'mimba, ludzu, ndipo nthawi zina kutentha kumadziwika.

Pambuyo pakupuma kwam'mimba ndi kusala kudya, zakudya zosunga pang'onopang'ono zimayikidwa: msuzi wa mucous ndi nsomba zam'madzi, msuzi wamafuta ochepa, semolina, jelly, jelly, cookies, biscuit, crackers. Chotsatira ndikuphatikiza pang'onopang'ono mbale zoyipa ndi kusintha kwa zakudya wamba.

CHRONIC GASTRITIS

Mwina ndiofala kwambiri pakati pa matenda am'mimba.Amadziwika ndi kuwonongeka kwa mucosa wam'mimba, momwe timadzi timene timatulutsa hydrochloric acid, pepsin, ndi ntchofu, masinthidwe amtunduwu amawonongeka, ndipo chifukwa chake, ntchito ya m'mimba imalephera. Zilonda zitha kukhala zamitundu iwiri: kuchuluka kwa hydrochloric acid (gastritis yosatha yokhala ndi zochitika zambiri zowonjezera) komanso kuchepa kwa hydrochloric acid (gastritis yokhala ndi chidziwitso chocheperako).

Ndi gastritis yokhala ndi secretion yowonjezereka (CHRONIC FUNDAL GASTRITIS), odwala ali ndi nkhawa ndi ululu wam'mimba womwe umachitika pamimba yopanda kanthu, nthawi zina usiku, kutentha kwa mtima, chizolowezi chodzimbidwa. Gastritis iyi imatengedwa ngati ulonda wam'mbuyo, ndipo mfundo zake zamankhwala ndizofanana ndi chithandizo cha zilonda zam'mimba.

Zakudya zowerengedwa zimayikidwa. Choyamba mwaukadaulo ndi kwamankhwala: 3 masiku - tiyi kapena mkaka, makapu 0,5 mpaka 6, tsiku, supu, kuyambira tsiku la 5 - mkaka, kefir, tchizi chatsopano, mapuloteni otentha, 50 g batala, 100 g crackers, kuyambira pa tsiku la 11 mpaka 12 - buledi wopanda mkate, mbatata zosenda ndi kaloti, mbewu za mkaka kuchokera ku mbewu zosenda, mavitamini.

Pambuyo pa masabata 2-3 - sokogonny, kapena masewera olimbitsa thupi, zakudya: sopo wophika ndi masamba osenda, ophika ndikuwotchera, masamba osenda, zakudya, zakudya, nsomba, khofi, cocoa, ndiye supu yamasamba, nyama, nsomba, nyama yokazinga ndi nsomba. Koma amaletsedwa kusewera, zakudya zamzitini, mpiru, viniga, tsabola, sauerkraut, mtanda wa batala.

APPROXIMATE TSIKU DIET MENU APHUNZITSITSE CHRONIC GASTRITIS YOPHUNZITSIRA CHINSINSI

NDINALOWA TSIKU 11

Choyamba BREAKFAST

Tchizi chosenda ndi kanyumba - 100 g, tiyi ndi mkaka - 1 chikho,

Lachiwiri BREAKFAST

Ma omelette a dzira awiri, apulo grated ndi shuga (5 g).

LUNCH

Mucous pureed mpunga msuzi pa msuzi wa nsomba zam'madzi - 150 g, mbatata yosenda - 100 g, kaphokoso kothira kwa tuna kapena khodi - 1 pc., Cracker - 50 g, tiyi - 1 chikho.

TSOPANO

Cottage tchizi ndi karoti pudding - 150 g. DINNER Yophika mpunga phala ndi shirimpu nyama - 100 g, kapu mkaka.

GAWO LENSE ASANAYESE

GAWO II TSIKU 15

Choyamba BREAKFAST

Semolina phala mu mkaka - 150 g, khofi - 1 chikho, mkate Woyera - 1 kagawo, batala - 10 g.

Lachiwiri BREAKFAST

Cranberry odzola - 1 galasi, makeke - 50 g.

LUNCH

Khutu lokhala ndi masamba a ma cod - 200 g,

masamba osenda (kolifulawa, kaloti, zobiriwira zobiriwira) ndi nyama ya shirimpu - 100 g, nsomba yophika (cod, flounder, tuna) - 100 g, msuzi wa rosehip - 1 chikho, mkate Woyera - 1 kagawo.

TSOPANO

Chakudya chamadzulo

Yokazinga yozungulira - 100 g, mbatata zophika - 150 g, mkaka - 1 chikho.

GAWO LENSE ASANAYESE

CHRONIC HYPACID GASTRITIS (gastritis yochepetsedwa mwachinsinsi) ndimatenda omwe amadziwika ndi kutupa kwam'matumbo, kuphwanya kapangidwe kake, komanso kuchepa kwa mphamvu zachinsinsi.

Nthawi zambiri, anthu omwe amakonda zakudya zonunkhira, amakhumudwitsa mucosa wam'mimba, amanyalanyaza zamasamba ndi zipatso, amakonda zakudya zotentha kwambiri, omwe amadya mosasamala, pouma, kutafuna chakudya bwino.

Kuwonetsera kwakukulu kwa matenda a hypacid gastritis ndikumverera kolemetsa, kusefukira, kupanikizika pamimba pamtunda mutatha kudya, kugona ndi kununkhira kwa chakudya chomwe chidyedwa. M'mawa ena, pamimba yopanda kanthu mumakhala ululu wowawa mkamwa, nseru. Ngakhale kudya kwambiri kumatha kuyambitsa mseru kapena chimbudzi. Odwala nthawi zambiri amasiya kudya, amadya pang'ono, amachepetsa thupi.

Monga matenda ena onse am'mimba, chakudya chamagulu am'nyanja chimatsogolera ku matenda a hypacid gastritis. Chifukwa chakuti mwa odwala ntchito yam'mimbayo imachepa, chimbudzi cha chakudya ndi mayamwidwe azakudya zimalephera. Chifukwa chake, chakudyacho chikuyenera kukhala ndi zakudya zambiri zomanga thupi ndi mavitamini, makamaka ascorbic acid, omwe ali ndi phindu la sokogonny pa gland. Mapuloteni okhala ndi nsomba zam'madzi ndizosavuta kugaya kuposa mapuloteni omwe amalowa m'thupi ndi nyama.Ichi ndichifukwa chake ndimalangiza odwala omwe ali ndi hypacid gastritis kuti aphatikize nsomba zam'madzi, flounder, mackerel, herring, cod ndi mitundu ina ya nsomba zam'madzi mu zakudya zawo.

Kuphatikiza pa mbale zam'madzi, nkhuku yophika, tchizi yofewa, mazira osenda, nyama yochepa-mafuta ndi msuzi wa nsomba, mkaka, mkaka ndi zinthu zina za lactic acid (ngati zimalekeredwa bwino), timitengo tophika komanso tosenda, masamba ndi zipatso ndizofunikira.

Koma popeza ma coarse fiber amachititsa kutulutsa anthu ambiri, ndikukulangizani kuti musayese kabichi yoyera, ma turnips, radishes kuchokera pachakudya, koma pali zukini, dzungu, ma greens.

Mkate watsopano ndi nyama iliyonse yatsopano yophika, nyama ndi nsomba, zonse zokometsera, zonunkhira, zosapweteka za m'mimba sizitha kudyedwa ndi odwala omwe ali ndi hypacid gastritis.

Tsatirani zakudya kwambiri ndikamadya maola 4 aliwonse. Yesetsani kuti musadye kwambiri, chifukwa chifukwa cha zochepa za hydrochloric acid ndi michere ya m'mimba m'matumbo nthawi ya kudya, kudzimbidwa kumatha kuchitika, zomwe zikutanthauza kuti pafupipafupi masitepe, mseru komanso flatulence (ukufalikira).

Kuphatikiza pa zakudya ndi mankhwala omwe adokotala adapereka, zolimbitsa thupi ziyenera kuphatikizidwanso kuchipatala. Ndikofunika kwambiri nthawi zonse kuthamanga. Kuchita masewera olimbitsa thupi kumathandizanso kuti munthu akhale ndi chidwi chofuna kudya.

APPROXIMATE MENU MLUNGU.

BREAKFAST Phala la mpunga Wamkaka - 150 g, mafuta a shrimp - 10 g, tchizi chofewa - 25 g, kapu ya khofi.

Mbatata zosenda - 200 g, batala - 10 g, kapu ya tiyi ndi mandimu.

Kabichi msuzi ndi seaweed nyama msuzi - 200 g, minced nyama schnitzel, yokazinga popanda mkate - 130 g, yosenda Buckwheat phala - 100 g, kapu ya cranberry madzi.

Kapu ya tiyi kapena kulowetsedwa kwa rosehip, a Rusks - 100 g.

Cod yophika - 140 g, Curd pudding ndi seaweed - 100 g, kapu ya compote.

Kapu ya kefir, komanso kulekerera bwino - apulo imodzi.

TSIKU Lililonse 350-400 g la mikate yoyera yomwe yaphika dzulo.

Zochizira gastritis, DIETA N 2 imalembedwanso. Makulidwe ake apakati pakhungu: mapuloteni - 100 g, mafuta - 100 g, chakudya - 400-450 g, zopatsa mphamvu - 2 800-3000 kcal, mchere wa tebulo - mpaka 15 g. wamba. Sizoletsedwa kuphika nyama ndi nsomba pophika mkate, msuzi ndi kuvala msuzi pa passerovka ndi mafuta, ufa wokazinga ndi masamba, anyezi, adyo, sorelo, sipinachi, radish, radish, rutabaga.

1. Dzulo mkate wopanda dzulo, wogwirizira bwino - tebulo, mabisiketi, oyambitsa mitundu yosakhazikika, makeke ophika ndi nyama, mpunga, kupanikizana, cheesecakes (ochulukirapo).

2. Supu pa nyama yopendekera ndi msuzi wa nsomba, wamasamba, wokhala ndi chimanga chosiyanasiyana ndi masamba osankhidwa bwino.

3. Nyama, nkhuku, nsomba (mitundu yochepa yamafuta) yophika, yokazinga, yokazinga (osaphika). Maphunziro osakhwima - chidutswa, nyama yolimba mu mawonekedwe osankhidwa.

4. Phula iliyonse, kupatula mapira, barele, ngale, zodulira, ma noodle.

5. Yophika masamba ndi ophika masamba, mbatata makamaka monga mbatata yosenda ndi casseroles, kabichi yoyera ndi beets amaloledwa kulolerana bwino.

6. Mazira otentha owiritsa, mazira osenda.

7. Mkaka muzakudya zokha, mkaka wowawasa wowawasa (kefir, yogati, mkaka wowotchera, ndi zina zambiri), tchizi chosakhala ndi mafuta ambiri ndi mbale zopangidwa ndi iye, zonona zosaphika muzakudya (mpaka 1 tbsp.) Tchizi yofewa, batala mumbale zopangidwa zopangidwa kale , kusungunuka kokha chifukwa chokazinga, masamba mumasamba ndi kulolerana kwabwino.

8. Suzi pa msuzi wamasamba ndi msuzi wa nyama ndi kirimu wowawasa kapena phwetekere yamadzimadzi, mkaka, misuzi ya zipatso.

9. Zonunkhira ndi zokometsera: katsabola, parsley, tsamba la bay, sinamoni, cloves, vanila.

10. hering'i yophika, soseji ya dotolo, nyama yotsika mafuta ochepa, caviar wakuda, nyama yotseka, nsomba, nkhuku, masaladi ochokera masamba atsopano ndi ophika ndi zipatso.

11. Watsopano, kucha, okoma mitundu ya zipatso ndi zipatso, kupatula mavwende, ma apricots, plums, zosaphika komanso m'mbale (zipatso zoperewera, zakudya, zakudya, jamu, jamu, etc.).

12. Zakumwa - tiyi, koko, khofi pamadzi ndi mkaka kapena kirimu, msuzi wa rosehip.

Zizindikiro: pafupipafupi ndi momasuka zokhala ndi ntchofu ndi magazi.

Madzi ochulukirapo, chakumwa chopanda mchere pang'ono kapena chowumitsa - ma msuzi, tiyi wokoma, soda. Pewani zakudya zamafuta ambiri monga zipatso ndi zipatso. Pang'onopang'ono yambitsani chimanga chophika, gelatin, mazira ophika yofewa, mpunga woyera, applesauce ndi kaloti owiritsa.

CHITSANZO TSIKU DIET MENU KWA DIARRHEAS.

Phala la mpunga, yosenda, yophika m'madzi ndi batala - 100 g, kapu ya cocoa m'madzi (shuga 10 g).

Galasi la msuzi wamtondo wamtchire (lotentha).

Msuzi wokometsera wokhala ndi msuzi wopanda mafuta opanda mafuta (kuchokera ku cod, mackerel a mahatchi, ndi zina) - 200 g, masamba otsekemera a nsomba kapena ma cutlets a nsomba otentha (ndi adyo) - 100 g, zonenepa.

Pike yophika yozungulira ndi batala wosungunuka - 100 g, kapu ya mafuta akhungu (shuga 10 g).

Galasi la kefir (masiku atatu).

PANG'ONO DYSBACTERIOSIS

Uku ndikusintha kwa kapangidwe ka maluwa amatumbo. Nthawi zambiri, ana amavutika, ndipo kuyambira ali aang'ono kwambiri.

Ndi dysbiosis, kagayidwe kake mthupi kamadzaphwanya - mapuloteni, mafuta, mavitamini, kufufuza zinthu. Protein metabolism imakhumudwitsa chifukwa cha kutupa kwa rectum. Cholinga chake ndikuti tizilombo tating'onoting'ono timayamba kupanga thumbo, kulepheretsa kubwezeretsanso kwa epithelium, chifukwa chomwe chimbudzi cha parietal chimasokonekeranso. Kuperewera kwa zinthu zina monga zinc ndi mkuwa kumabweretsa zolepheretsa syntase protein komanso ribonucleic acid. Wodwala yemwe ali ndi dysbiosis nthawi zambiri amakhala ndi zovuta zina zamagetsi komanso zovuta zina.

Chithandizo cha dysbiosis si ntchito yovuta, kupambana kumadalira chakudya chopangidwa moyenera.

Choyamba, ndikofunikira kudziwa kuti chomwe chimayambitsa matendawa chili m'mavuto oyipa, chifukwa chake monga mankhwala a causative, ndikupangira kugwiritsa ntchito mbewu za phytoncid pazakudya. Ndikofunikira kuyambitsa anyezi, adyo, makangaza, maapulo, ma apricots ndi zipatso zina, masamba ndi zipatso muzakudya.

Kusankhidwa kwa izi kapena mbewuyo kuyenera kutengera zotsatira za kuwunika kwa bakiteriya (maluwa amatumbo akutsimikizika).

Zogulitsa ziyenera kukhala ndi mavitamini ambiri (makamaka A ndi C), kufufuza zinthu. Vitamini A amathandiza kubwezeretsa matumbo epithelial minofu, amawongolera kuthamanga kwa magazi. Odwala amapindula ndi kaloti, ma rosehip, maungu, ma apricots, ndi ena olemera vitamini A (carotene).

Ndikofunikira kupaka nyama ndi nsomba mu mawonekedwe owiritsa, ndi masaladi ochokera kumasamba atsopano, nyengo ndi mchere wamchere kapena nyanja kale.

Ndi dysbiosis, sikuti mapuloteni amangosokoneza, komanso kufunikira kwa mapuloteni kumawonjezeka. Lowetsani m'zakudya zanu zomwe zimakhala ndi mapuloteni otentha (mazira a nkhuku, mkaka), komanso nsomba zam'madzi

Kusinthasintha matumbo, zotupa zamkaka, makamaka acidophilus, acidophilus phala, yogati, kefir, etc., ndizofunikira.

Dyspepsia ndikuphwanya kwam'mimba. Fermentative dyspepsia imalumikizidwa ndi predominance ya nayonso mphamvu njira matumbo.

Kupewa: Osamadya chakudya chambiri chomwe chimakhala ndi fiber yambiri.

Chithandizo. 1-2 kusala kapena masiku apulo ndi kugona pogona.

Apple Day: maapulo popanda peel, 300 g 5 pa tsiku mu mawonekedwe a mbatata yosenda (yosenda).

Kenako zakudya zama protein: nyama ndi nsomba msuzi, nyama yopendekera, nsomba, tchizi. Masiku angapo pambuyo pake - oluka, osenda ndi ophika masamba ndi zipatso, choyamba ndizochepa kwambiri. Tiyi yokoma, vinyo wofiira wachilengedwe, kukonzekera kwa calcium.

Kudzimbidwa, odwala amalimbikitsidwa zakudya za slag (mkate wa rye, masamba, mizu, zipatso, prunes) ndi mafuta organic ndi mapuloteni - mbale zam'madzi, nsomba zam'madzi, yogurt, mkaka wowawasa, kirimu, batala, zipatso.

Fiber zambiri - pafupifupi 30 g patsiku (ambiri aife timadya theka la zinthu izi). Sikovuta kuwonjezera kuchuluka kwa utsi: idyani zipatso zosaphika, masamba, makamaka nandolo, nyemba, broccoli, chinangwa, chimanga, buledi wonse wa tirigu, zipatso zouma.

KOLIT SHARP

Zizindikiro: kupweteka kwam'mimba, zikhumbo pafupipafupi, pansi, zotulutsa, nthawi zina ndimagazi, kutentha thupi (38- 39 ° C), kupweteka kwam'mimba m'matumbo akulu.

Kupewa Zakudya zabwino.

Chithandizo. Masiku awiri oyamba - anjala kapena apulo. Kenako msuzi wotsekemera, masamba osenda m'masupu, ma boardb, ma rosehip infusions, ma blueberries otentha, timadziti (phwetekere, karoti) otentha ndi shuga.

CHITSANZO DIET MENU OGWIRITSITSA NTCHITO KUKULA KWA ACUTE ColIT.

KULIMA KWAMBIRI 1 dzira lophika yophika, mucous mucous kuchokera ku oatmeal - 100 g, kapu ya kulowetsedwa kotentha ndi shuga (95 g).

Msuzi wa mbatata ndi zamadzi - 100 g.

Msuzi wa mpunga wopanda msuzi wokhala ndi masamba osenda bwino (anyezi, kaloti, mbatata) - 200 g, nsomba zotentha (pollock kapena flounder) ma masamba a nyama - 100 g, nandolo zosenda zobiriwira zokometsedwa zam'madzi - 100 g, kapu ya mabulosi otentha obwera ndi shuga (95 g )

Zowuluka kuchokera ku nyama yankhanu kapena shrimp - 100 g, soufflé yamuwisi kuchokera kolifulawa - 100 g, kapu ya madzi otentha a phwetekere ndi shuga (5 g).

Kapu yamadzi otentha karoti.

Ndi zakudya ziti zomwe zimaloledwa ku cholesterosis

Kuphika, kuwira, kuphika, kuwotcherera m'madzi kumagwiritsidwa ntchito. Chakudya chizikhala chatsopano komanso chotentha. Kwa odwala omwe ali ndi cholesterosis, mbale zomwe zafotokozedwa pansipa zimalimbikitsidwa.

Maphunziro oyamba: supu zamasamba, borscht, msuzi wa beetroot. Msuzi wa kabichi umakonzedwa kokha pam broths, mutha kuwonjezera phala kapena pasitala.

Zakudya za nyama: zakonzedwa kuchokera ku nkhuku, nkhukundembo, ng'ombe ndi kalulu. Nyamayo imawiritsa kaye, kenako pilaf, masikono a kabichi imakonzedwa ndikuyiphika, kuwuphika kapena kuwoneka ngati ng'ombe stroganoff kapena mphodza. Mutha kuphika nyama zopangidwa ndi nyama (zopanda mafuta, tendons), zomenyera nyama, kapena zotchinga nyama.

Zakudya zam'madzi: kuchokera ku mitundu yamafuta ochepa (mpaka 5% yamafuta) - safoni ya khodi, pike, hake, nsomba ya pike, mabass am'nyanja. Nsomba zitha kuwiritsa ndi kuphika (pre-yophika), ophika cutlets, souffle, dumplings ndi chodzaza nsomba.

Zakudya zamasamba: mutha kuphika saladi watsopano kuchokera ku kaloti wokazinga, nkhaka, kabichi (mikono yodulidwa bwino, manja grated), pang'ono sauerkraut. Viniga ndi anyezi watsopano sayenera kuwonjezeredwa ku saladi. Mafuta a azitona ndi ma amadyera ndi bwino kupangira mphamvu. Masamba amathanso kuphika, kuwaphika ndi kuwaphika. Anyezi amayenera kudyetsedwa m'madzi asanawonjezedwe mbale.

Maphala: chimanga chathanzi kwambiri chimapangidwa kuchokera ku oat ndi buckwheat. Amatha kuwonjezera zipatso ndi masamba owuma, kuphika casseroles. Vermicelli yophika ndi pasta kuchokera ku tirigu wa durum komanso monga chowonjezera msuzi amaloledwa.

Zakudya zamkaka: Zakumwa zonona za mkaka wowawasa wokhala ndi mafuta ochepa komanso tchizi chanyumba, mkaka ndi tchizi yofewa ndizololeka.

Mazira: mapuloteni awiri ndi theka la yolk patsiku kuphika kapena maeleeleamu opopera.

Mkate: rye youma kapena yakale, magiredi awiri a tirigu, masikono owuma ndi mabisiketi ngati mabisiketi.

Mafuta: Ndikulimbikitsa masamba, makamaka maolivi monga kuwonjezera zipatso. Chepetsani malire kapena musachotse.

Zakudya za zipatso: zipatso zokoma ndi zipatso zimaloledwa mu mawonekedwe osaphika ndi zipatso zokongoletsedwa, mousse ndi jelly, jamu ndi jamu. Shuga ndi bwino kusinthidwa ndi fructose kapena xylitol.

Zakumwa: mutha kumwa tiyi ndi mkaka, khofi wofooka, masamba a masamba. Zothandiza rosehip kulowetsedwa Bavaria mu thermos usiku wokwera supuni 250 ml ya madzi otentha. Ndikulimbikitsidwa kupangira maluwa a sitiroberi, timbewu tonunkhira ndi tiyi ngati tiyi.

Menyu ya tsiku ndi cholesterosis ndi maphikidwe

Chakudyacho chimatha kuphatikizidwa ndi zakudya zovomerezeka, poganizira zomwe zili zolimbitsa thupi. Zosankha zamasiku:

Choyamba kadzutsa: buckwheat casserole ndi zouma maapulosi ndi maapulo, chicory mkaka.
Chakudya cham'mawa chachiwiri: maapulo ophika ndi nthochi, zakudya.
Chakudya chamasana: msuzi wa nandolo wobiriwira ndi zukini, nsomba yophika ndi kaloti ndi zitsamba, oatmeal.
Zakudya zazing'ono: dzungu lokhika, tchizi tchizi ndi tiyi wobiriwira.
Chakudya chamadzulo: vinaigrette ndi squid ndi seaweed, mkate wa chinangwa ndi tchizi, compote.
Asanagone: yogati.

Buckwheat casserole ndi maapricots zouma ndi maapulo.

• 100 g wa zopangira tambala.
• 100 g wa kefir.
• 50 g ma apricots owuma.
• 1 apulo
• 1 chikho cha madzi.
• Supuni ya shuga.
• Mapuloteni ndi theka la yolk.

Kuphika. Thirani maapricots owuma ndi madzi otentha kwa mphindi 15 ndi kuwaza mwachisawawa. Kuchokera pamtengo wam'madzi am'madzi ndi ophika, kuphika phala lotayirira. Sakanizani mapuloteni ndi theka la yolk ndi kefir ndi shuga. Dulani apulo kukhala magawo. Mwanthawi yamafuta, ikani ma buckwheat osakanizidwa ndi maapricots owuma, kefir ndi apulo. Kuphika pafupifupi theka la ola.

Green msuzi ndi msuzi wa zukini.

• 500 ml ya madzi.
• 1 zukini wachinyamata.
• 50 g ya nandolo zobiriwira (imatha kuzizira).
• ½ anyezi.
• 1 mbatata.
• Mchere

Kuphika. Sankhani anyezi ndi mphodza pang'ono mumadzi pang'ono mpaka zofewa. Ponyani zukini wosenda, mbatata ndi nandolo m'madzi, kuphika kwa mphindi 20, uzipereka mchere ndi anyezi ndi kuwira kwa mphindi zina 7. Pogaya chilichonse ndi chosakanizira. Mukatumikira, mutha kuwonjezera zonunkhira, kirimu wowawasa ndi zomata zopangidwa kuchokera ku mkate wa tirigu.

Vinaigrette ndi squid ndi seaweed.

• 50 g squid fillet.
• 1 mbatata.
• 1 karoti
• 1 kachikumbu.
• 50 g wa zobiriwira zobiriwira.
• 50 g zamadzi am'nyanja.
• 10 g yamafuta azitona.
• 5 g a mandimu.

Kuphika. Zingwe zozungulira squid, ikani m'madzi otentha kwa mphindi 5, chotsani filimuyo ndikuphika osaposa mphindi 5. Kuphika kaloti, beets, mbatata ndi nandolo mpaka kuphika. Mitsuko ndi kufinya msoka wanyanja bwino. Masamba oyatsa, mikwingwirima. Sakanizani zonse ndi nyengo ndi mafuta ndi mandimu.

Zoletsedwa kwa cholesterosis

Ngati cholesterosis yoletsedwa:

• Mowa
• Mafuta onenepa komanso wochotsa.
• Confectionery ndi mafuta zonona, chokoleti, ayisikilimu ndi cocoa.
• Ma broths olemera (kupatula masamba).
• Radhes, daikon, anyezi waiwisi, adyo, horseradish ndi tsabola.
• Msuzi aliyense wotentha ndi wamafuta, mayonesi, ketchup, mpiru.
• Kuphika mafuta, mafuta anyama, margarine.
• Mafuta kanyumba tchizi, zonona wowawasa ndi zonona.
• Zakudya zilizonse zokazinga ndi zonunkhira.

Ndi cholesterosis, kuphatikiza pa zakudya, zolimbitsa thupi ndizofunikira. Kuyenda kwakutali kwa ola limodzi patsiku ndikothandiza kwambiri. Izi zimalimbikitsa ntchito ya ndulu, chifukwa kuphatikiza kwa makoma ndi cholesterosis kumalepheretsa ntchito ya contractile. Zitsamba zapadera zimagwiritsidwanso ntchito kuti bile ikhale yosavuta kulowa m'matumbo. Zambiri pazanjira zina zamankhwala zafotokozedwera mu kanema pansipa.

CHOLON CHOLIT

Zomwe zimachitika ndizofanana ndi pachimake colitis: mobwerezabwereza kapena kuchiritsa pachimake colitis.

Kubwereza pafupipafupi kumatha kubweretsa magazi m'thupi, kuchepa mphamvu, kufooka kwathupi lathu, kuchepa kwa ntchito.

Chithandizo. Zakudya zopatsa chidwi. Moyenera - mavitamini, makamaka A ndi B2, kusowa kwa komwe kumayambitsa kutsegula m'mimba, kusamwa bwino chakudya.

LEMBANI, LANGANI

Itha kutsagana ndi kupweteka kwa anus, kukakamiza mpaka pansi osagwiritsa ntchito, kutentha thupi ndikotheka.

Ndi kudzimbidwa - wodekha mankhwala ofewetsa. Zakudya zokometsera, zonunkhira, khofi, mowa siziyikidwa pazakudya. Chithandizo chobwezeretsa.

Izi zimatchedwa kutupa kwa rectum. Zizindikiro za matendawa amafanana ndi appendicitis, koma mavuto a ululu samachepera, amachepetsa pambuyo poyenda matumbo, ndipo ululu umawonekanso patatha maola 4-6 mutadya. Aakulu tiflitis, nthawi zambiri kudzimbidwa, kupweteka kwam'mimba.

Mu pachimake tiflitis, kusala kudya kumayikidwa koyamba (mpaka 1 tsiku), ndiye tiyi, khofi, zakudya, kenako msuzi, kefir, mkaka. Mu nyengo yotupa: chakudya chochepa-slag, chochepa-fiber, zakudya zazing'ono, kudzimbidwa, mankhwala othandizira (mwachitsanzo, nyanja kale mu saladi, sopo, mbatata zosenda).

Malamulo onse

Gallbladder cholesterosis amatanthauza matenda a metabolic cholesterol. Kafukufuku wobwereza adakhazikitsa pafupipafupi kuphatikizidwa kwa matendawa ndi atherogenic dyslipidemia - mwa odwala panali kuchuluka kwa cholesterol yamagazi kwathunthu ndi kuchepa kwa cholesterol yapamwamba kwambiri. Cholesterosis - pathological momwe lipids imadziunjikira khoma la gallbladder (makamaka cholesterol esters). Nthawi zambiri, khoma la bubble adsorbs madzi, mchere ndi zochepa za bile cholesterol.Koma ndi malire ake a bile ndi kusintha kwa chiyezo apolipoproteins, imalowa mu cell yambiri.

Kufunikira kumachitika mu mucous chikhodzodzo, komanso ndi kupitilira kwa matendawa - pakutsitsa ndi minofu.

Izi zimaphatikizidwa ndi kukulira kwa khoma la ndulu, kusintha kwa ntchito yake, ndipo pamapeto pake kumabweretsa kupangidwa kwamwala. Pa ultrasound, chidindo chosasinthika cha khoma chimatsimikiziridwa, chomwe chimapitilira pamene mawonekedwe a ultrasound probe asintha. Madongosolo a cholesterol esters amathanso kuwonekera mu bile ducts.

Pali mitundu itatu yamatenda a matendawa: asymptomatic, zovuta komanso zosavuta. The asymptomatic zosinthika zimapezeka ndi ultrasound mwachisawawa. Mitundu yosasinthika imawonetsedwa ndi kuchepa kwamkamwa, kuwawa mkamwa, kutulutsa, kusintha kudzimbidwa kutsegula m'mimba. Pamene mukupita patsogolo, kupweteka kumawonekera mu hypochondrium yoyenera, yomwe imayamba chifukwa cholakwika ndi zakudya.

Zowawa zikupweteka m'chilengedwe, zikugudukira m'chigawo chakumanja chodzaza. Maonekedwe a ululu amafotokozedwa ndikulowerera kukhoma kwa chikhodzodzo ndi mafuta, komwe kumalepheretsa kupangika kwake, komanso kutsekeka kwa duct ndi epithelium.
Matendawa amakhala ovuta kupweteka cholecystitis ndi matenda a ndulu, pamenepa, mawonetseredwe azachipatala amadziwika bwino. Anthu ambiri amaganiza choncho cholesterosis kuwonetsedwa kokha ndi chitukuko cha zovuta.

Ndi mitundu ya polypous, ang'onoang'ono amapanga khoma la bubble cholesterol polyps, yomwe imasokonezeranso ntchito ya bubble. Ma polyp akulu amasokoneza kutuluka kwa bile ndipo amatha kupanga chithunzi cha "biliary colic" kapena kuletsa gallbladder. Kuwonjezeka kwa kukula kapena kuchuluka kwa ma polyp mumasinthidwe amtundu wamtunduwu kumakhala chizindikiro cha kulowererapo. Mu 50% ya milandu, odwala amapezeka steatohepatitis ndipo mu 30% ya milandu mafuta hepatosis.

Kuzindikirika kwa matendawa m'magawo oyambira ndikofunikira kuti azilandira nthawi yake. Kugwiritsa ntchito mankhwala ochepetsa lipid (simvastatin, Ndiimvacor ndi ena) ndi ursodeoxycholic acid amalola kukonza lipid kagayidwe kachakudya mu odwala. Chifukwa cha kugwiritsidwa ntchito kwa nthawi yayitali kwa ursodeoxycholic acid, mawonetseredwe amachepetsa cholesterosis khomalo, lithogenicity ya bile imachepa, cholesterol polyps amasungunuka, chifukwa chomwe ntchito ya ndulu imayendetsa bwino kapena kubwezeretsedwanso. Ndi cholinga cha hypolipidemic, ndizotheka kugwiritsa ntchito Mukofalka - imamanga m'matumbo aang'ono bile acid ndipo amachotsa m'thupi.

Malangizo a zakudya za cholesterosis ndi ofanana ndi matenda a ndulu. Ndi matendawa, zakudya zimayambitsa matenda a cholesterol metabolism komanso chikhodzodzo. Chakudya chimakwaniritsa izi. Ma tebulo nambala 5 - zakudya zabwino ndi zoletsedwa zamafuta Reflexory, kuphatikiza kwa CHIKWANGWANI ndi madzi akumwa a 1.5-2 malita patsiku.

Zakudya za cholesterosis ya ndulu imapereka:

• Zakudya zomwe zimapangidwa pafupipafupi - zimapangitsa kuti chikhodzodzo chizichotse ndipo zimachepetsa kukakamiza kwa dongosolo la bile. Kudya pafupifupi nthawi yomweyo kumalimbikitsa kubisirana kwa bile ndikulepheretsa kusayenda kwake.
• Kupatsa thanzi kwa zakudya ndi ulusi wazomera (chinangwa, masamba, mbewu monga chimanga) ndi chomera
  mafuta omwe amakhudza cholesterol ndi kuchuluka kwa magawo ake ndikuwonjezera mphamvu ya chikhodzodzo. Mafuta ophikira amakhala ndi zinthu zotsutsana ndi atherogenic monga squalene, phospholipids, phytosterolskukhazikitsa cholesterol mu bile. Ma phytosterols amachepetsa mayamwidwe a cholesterol m'matumbo. Ali ndi nsomba zambiri zam'nyanja, soya, amagwiriridwa, mafuta a azitona ndi chimanga. Kuphatikizidwa kwa nsomba zam'madzi zomwe zimakhala omega 3 mafuta acids omwe amachepetsa kuchuluka kwa triglycerides m'magazi. Mulingo wa HDL umathandizidwa ndi walnuts, mbewu za fulakesi, ndi nsomba zamafuta.
• Kutulutsidwa kwa zakudya zokhala ndi cholesterol - mafuta a nyama, offal, mazira, nsomba zamkati, nyama yamafuta, masoseji.
• Kugwiritsa ntchito mphamvu mkaka kuti mukwaniritse bwino zamchere zamadzimadzi. Zakudya zamasamba zilinso ndi katundu yemweyo.
• Kuchepetsa kwa chakudya cham'mimba chosavuta - maswiti, maswiti, shuga, uchi, kupanikizana, makeke okoma, chifukwa amachititsa kukondoweza kwa bile.
• Kuphatikizidwa kwa zakudya zosuta, zamafuta ndi zakudya zokazinga, nyama yamafuta, zakumwa zoledzeretsa, koloko, zokometsera zokometsera - zinthu zonsezi zimakulitsa kupindika kwa sphincter ya oddy ndikuwonjezera kusokonezeka kwa dongosolo lantchito ya biliary.

Ndi kukokomeza kwa hypokinetic ya ndulu, timalimbikitsidwanso kugwiritsa ntchito mafuta a masamba supuni katatu patsiku mphindi 30 musanadye. Poletsa kuyambitsidwa kwa michere yambiri yazakudya, yomwe imapereka kaloti, ma beets, squash, dzungu, mavwende, mavwende, malalanje, mapeyala, ma prunes, ma apricots owuma, chinangwa. Ndi kuchuluka kwa thupi, zakudya za hypocaloric ndi kuchuluka kwa zochitika zolimbitsa thupi zimalimbikitsidwa. Kuletsedwa kwa mbale za ufa ndi nthawi yomweyo kupewa mapangidwe a miyala.

Zinthu Zololedwa

Zakudya za gallbladder cholesterosis zimaphatikizapo:

• Chiwerengero cha zipatso ndi masamba. Kuphatikizidwa kwamasamba kumakhala kosiyanasiyana - mumatha kudya masamba onse komanso mwanjira iliyonse (mwatsopano, yophika, yophika kapena ya stewed). Ndi okhawo omwe angayambitse kutulutsa (choyambirira, kabichi ndi nyemba) komanso kusasangalala kwam'mimba (radara, radishes, bowa, anyezi watsopano, adyo) ndizochepa. Mutha kugwiritsa ntchito sauerkraut yopanda acid. Ndikwabwino kusankha zipatso zopanda zipatso ndi zipatso, zitha kudyedwa mwatsopano kapena kutentha.
• Steam chinangwa, yomwe imawonjezeredwa ndi mbale za 1-2 tbsp. l ndipo idyani katatu patsiku.
• Mafuta amitundu yosiyanasiyana ozizira omwe amayatsidwa m'malo mwa mafuta azinyama. Kusinthana kwamafuta osiyanasiyana ndikofunikira, chifukwa ali ndi chiyezo chosiyanaomega 6 ndi omega 3 pnzhk. Magwero a omega 6 ndi: chimanga, mpendadzuwa ndi thonje, omega 3 amapezeka mu flaxseed, sesame, nati, soya ndi mpiru. Mafuta a azitona - woimira monounsaturated oleic acid.
• Zakudya zomwe amakonda kudya. Momwe zakudya zimakhalira ndi mitundu yamafuta ochepa, koma nthawi zina mutha kuphatikiza nsomba zamafuta (mackerel, herring, halibut, nsomba, nsomba), chifukwa izi ndizopeza. omega 3 pnzhk. Njira yabwino kwambiri yophikira ndikuphika, kuwira kapena kuphika.
• Zakudya za ng'ombe, nyama yamwana wamchere, kalulu, nkhuku ndi nkhuku - zidutswa kapena zodulidwa, zophika kapena zophika.
• Kugwiritsa ntchito zinthu zamkaka zopaka, tchizi chamafuta ochepa, kirimu wowawasa (m'mbale).
• Mkate wopanda kanthu, mkate wa chinangwa, tirigu wowuma.
• Mitundu iliyonse (yololera) njere. Nthawi zina odwala salekerera chimanga ndi mapira, chifukwa chake sayenera kuwachotsa pakudya. Buckwheat, barele ndi oat, komanso mpunga wofiira, womwe umapereka thupi ndi magnesium, uyenera kukondedwa. Porridge yophika m'madzi ndipo casseroles amapangidwa ndi masamba.
• Supu (chimanga ndi masamba) pa broths zamasamba. Mutha kudya msuzi ndi msuzi wa kabichi, ngati kabichi nthawi zambiri amaloledwa. Masamba azovala supu saphika, mbale zochokera kwa azungu azungu, omwe ali ndi vuto lalikulu la Hypercholesterolemia, amachepetsa kugwiritsa ntchito yolks.
• Kugwirizana ndi zakumwa zoziziritsa kukhosi kuti mupewe kusayenda kwa ndulu. Kuphatikiza pa madzi osankhidwa, mutha kumwa zitsamba kapena tiyi ofooka, kulowetsedwa kwa rose, zakumwa zamasamba, mchere wamadzi popanda mpweya.
• Madzi a Beetroot ndi mankhwala abwino a choleretic. Beets ikuyenera kuwiritsa mpaka theka yophika, kabati ndikufinya msuzi, womwe muyenera kutenga supuni ziwiri tsiku lililonse musanadye.

KUGWIRITSA NTCHITO KWA GASTRIC NDI TWELVE ULCER

Awa ndi matenda osachiritsika (nthawi yowonjezera imachotsedwa ndikuchotsa) ndikupanga zilonda zam'mimbazi.

Zomwe zimayambitsa zilceration zitha kugawidwa m'magulu awiri.

1. Zinthu zomwe kuchuluka kwa hydrochloric acid kumapangidwa m'mimba, zomwe zimayambitsa kutupa kwa mucosa ndikupanga zilonda zam'mimba.

2. Kutaya kwa mucosa kuteteza motsutsana mwamphamvu msuzi.Izi, monga lamulo, zimayendera kupsinjika, kuchepa kwa Vitamini, gastritis yayitali, ndi matenda ena osachiritsika.

Kwa zilonda zam'mimbazi kum'mawa kwa epigastric zimatha mphindi 20-30 mutatha kudya, pomwe zilonda zam'mimba zimatuluka pamimba yopanda kanthu, usiku, ndipo mukamadya, m'malo mwake, kuchepa. Zilonda zam'mimba zimatha kutsagana ndi kutentha kwa mtima, nseru, ndi zilonda zam'mimba, chopondacho chimakhala chakuda.

Mankhwalawa, gawo lotsogolera limayendetsedwa ndi zakudya zopangidwa mwadongosolo (kuganizira gawo la nthendayi, acidity ya m'mimba, nyengo).

Pakati pakuchulukitsa, kuchuluka ndi kuchuluka kwa chakudya kulibe kanthu. Ndikachulukirachulukira, kudya pafupipafupi kumalimbikitsidwa mwaukadaulo ndi mankhwala osungirako zakudya, zoletsa za chakudya. Ndi matenda a trophic ndi hypovitaminosis - wathunthu, wolemera mapuloteni komanso mavitamini. Ndi kwambiri gastritis yotsatana ndi zilonda zam'mimba zam'mimba, kudya mwamphamvu komanso mwamankhwala kupatula pang'onopang'ono, kukulira pang'onopang'ono.

Odwala okhala ndi zilonda zam'mimba ayenera kudya zakudya kangapo patsiku, m'magawo ang'onoang'ono, kutafuna kwathunthu (osachepera 20 kutafuna). Akulumikizidwa bwino, wothira chakudya chamisempha amayamba kugayidwa pang'ono (10-15%), motero, sikutanthauza kusokonezeka kwa m'mimba ndikuwonjezera katulutsidwe ka madzi a m'mimba. Nthawi zambiri zakudya zimasokoneza kudzikundikira kwa madzi am'mimba, omwe amakwiyitsa mucous membrane mpaka kudzimbidwa kwa malo ake okhudzidwa.

Chithandizo cha mankhwala osokoneza bongo ndichabwino kuphatikiza ndi mankhwala azitsamba (mankhwalawa ndizomera zamankhwala). Zambiri mwazomera zimakhala ndi phindu pa mucous membrane wam'mimba ndi duodenum.

Theka la ola musanadye chilichonse, imwani 50-100 g ya decoction a mankhwala azitsamba monga yarrow, plantain, chamomile, wort wa St. John, calendula, nettle. Kulowetsedwa kwa Rosehip kulinso kwabwino, popeza zipatso za mtengowu zimakhala ndi mavitamini C ndi P ambiri, zomwe zimathandizira kwambiri pakulimbana ndi matenda komanso kuchepetsa kusintha kwa zotupa. Ndi gastritis yokhala ndi acidity yotsika yomwe imakhala ndi zilonda zam'mimba, mutha kuwonjezera chowawa ndi timbewu ku msuzi wa duwa lakuthengo. Ndipo, inde, nyanja yamtengo wapatali, musayiwale za izi. Imwani bwino kwambiri ngati mafuta.

Kuchokera pachakudya, ndikukulangizani kuti musankhe zakudya zazonunkhira, zamchere, zamafuta, zokazinga, zotentha komanso zowusa zomwe zimakwiyitsa nembanemba ya mucous. Zogulitsa ziyenera kuchitidwa, ndipo zizikumbidwa mosavuta. Zakudya zokonzeka ziyenera kukhala ndi kutentha kwa 20 mpaka 50 ° C.

Sindikupangira kuphatikiza pazosankha zam'menyu zomwe zimapangitsa kuti pakhale msuzi wamatumbo: nyama, nsomba, msuzi wa bowa, nyama ndi nsomba yokazinga ndikuwupangira msuzi wawo, zakumwa zoledzeretsa, madzi otentha, khofi wamphamvu komanso tiyi. Zakudya zokhala ndi fiber yambiri (ma turnips, radives, kaloti, kabichi) zimakwiyitsanso m'mimba.

Chifukwa chake, ndibwino kuphatikiza pakudya kwa wodwala yemwe ali ndi zilonda zam'mimba zomwe zimapangidwira komanso zakudya zomwe zimapangisa pang'ono katulutsidwe: mkaka, kirimu, tchizi, tchizi, masamba owiritsa nyama, nsomba, tiyi ofooka, mchere wamchere wamchere.

Kutengera ndi mawonekedwe a zilonda zam'mimba, zakudya zingapo zimagwiritsidwa ntchito.

DIET N 1a. Kupanga kwapakati kwamankhwala: mapuloteni - 100 g, mafuta - 90-100 g, chakudya - 200 g, zopatsa mphamvu - 1 950-2 050 kcal, mchere wam'nyanja - 8 g.

Zakudya izi zimapereka kuteteza kwam'mimba kwambiri komanso kwamankhwala. Molingana ndi ichi, mbale zonse zimakonzedwa - kusinthasintha kwamadzimadzi kapena gruel. Zogulitsa zimaphikidwa m'madzi kapena kuwotcha.

ZOPHUNZITSITSidwa

1. Msuzi: mucous kuchokera ku mpunga, oat kapena barele. Kuyambira semolina wophika supu ndi kukakamiza kuwonjezera kwa msuzi wa mkaka wa dzira, kirimu kapena batala.Malingaliro amathanso kukonzedwa kuchokera ku ufa wa chakudya chamwana ndi zakudya kapena kuchokera ku mbewu zamphepo. Onjezerani mchere wamchere munyanja.

2. Nyama ndi nsomba. Ma Steam soufflés opangidwa kuchokera ku nyama yopendekera (ng'ombe, nyama yamphongo, nkhumba, kalulu), nkhuku (nkhuku kapena nkhuku), nsomba (cod, pike, hake hake, safiro cod, etc.) ndizovomerezeka. Souffle monga zakudya 1 nthawi patsiku.

3. Zakudya ndi mbale zam'mbali. Itha kukhala yosenda, ndimadzimadzi amadzimadzi kuchokera ku mpunga, oat kapena buckwheat, chimanga kuchokera semolina, mpunga ndi ufa wa buckwheat ndi kuwonjezera kwa mkaka kapena zonona.

4. Mazira otentha ofunda kapena omele.

5. Mkaka ndi mkaka: mkaka wonse, mkaka wopindika, zonunkhira zachilengedwe komanso zamkwapulo, mwatsopano wokonzedwa kanyumba tchizi, souffle yatsopano.

6. Zipatso: zipatso ndi mabulosi odzola ndi zakudya kuchokera ku zipatso zokoma ndi zipatso.

7. Zakumwa: tiyi wofooka ndi mkaka kapena kirimu watsopano, msuzi wa duwa lakuthengo kapena mbewu zina zamankhwala, zipatso zotsekemera ndi zipatso za mabulosi.

8. Mafuta: batala (amaphatikiza bwino kwambiri zakudya zopangidwa mwapamwamba).

Musachotseko mkate ndi zinthu zophika mkate.

CHITSANZO TSIKU MENU LA DIET N 1a.

Dzira lowiritsa - 1 pc., Semolina pamkaka - 200 g, batala - 10 g, kapu ya tiyi ndi mkaka.

Cottage tchizi ndi zonona - 150 g, sitiroberi odzola - 1 chikho.

Msuzi wa pearl mucous wokhala ndi seaweed - 200 g, kirimu - 20 g, steam hake souffle - 100 g, msuzi wosenda wosenda - 150 g, apricot odzola - 80 g

Phula la mpunga phala - 150 g, msuzi wa rosehip - 1 chikho.

Mafuta othira ndi yosenda nkhanu nyama - 150 g, batala - 10 g, vwende - 100 g

Kapu yamkaka yonse.

DIET N 1b (yosasamala pang'ono). Ambiri kapangidwe kazomwe zimapangidwira: mapuloteni - 100-110 g, mafuta - 110 g, chakudya - 300 g, zopatsa mphamvu - 2 520-2 560 kcal, nyanja yamchere kapena mchere wa tebulo - 8-10 g.

Chakudyacho chimakupatsani mwayi wophatikizira m'zakudya zowotchera zowotchera kuchokera ku nyama yosenda ndi nsomba (zomangira, maukonde a nyama, masipika, masikono, soufflés). Mutha kugwiritsa ntchito misuzi ya mbale izi - mkaka, kirimu wowawasa (kuchokera kirimu wowawasa watsopano).

Mkate ungadyedwe yoyera, koma wowuma, osokoneza.

Kuchokera kwa mafuta - batala kapena masamba oyengetsa, maolivi. Mafuta aliwonse amawonjezeredwa kuphatikiza mbale zotsiriza.

Zinthu monga mkaka, tirigu wosenda, soups wa mpunga, oatmeal, barele wa pearl kapena buckwheat amalimbikitsidwanso.

Chakudya chimaphikidwa m'madzi kapena chonyowa.

APPROXIMATE TSIKU MENU LA DIET N 1b.

Dongosolo Loyamba la mazira otentha - 1 pc. msuzi wa rasipiberi watsopano ndi zonona (10 g) - 150 g, wowaka - 80 g, kapu ya tiyi wopanda mphamvu.

Mpukutu wowuma wa ruble - 50 g, mikate yoyera dzulo - 100 g, rasipiberi-chitumbuwa - 1 chikho.

200 magalamu a msuzi wa nsomba ndi safironi nyama msuzi ndi makeke apamwamba - 100 g, msuzi wosenda wosenda - 100 g, msuzi wa rosehip - 1 chikho, mkate wowoneka bwino - 100 g.

SNEAK Curd-apulo mousse ndi vwende msuzi - 150 g, wowawasa kirimu - 80 g.

Zowonongeka kuchokera ku nsomba zam'nyanja - 100 g, phala la balere wamphongo - 150 g, msuzi wa kirimu - 2 tbsp. l tiyi ndi shuga (1 tsp) - 1 chikho.

Njira yayikulu ya chithandizo cha zilonda zam'mimba ndi DIETA N 1. Pakati pazipangidwe zamankhwala: mapuloteni - 100 g, mafuta - 100 g, chakudya - 400-450 g, zopatsa mphamvu za calorie - 2 800-3 000 kcal, mchere wa gome - 10-12 g.

Chakudyacho chili ndi mitundu iwiri: chakudya chimodzi, chovomerezeka, kuwiritsa m'madzi, kupukutidwa kapena kupangidwa kuchokera ku zinthu zapansi (makamaka, mbewu monga chimanga), china (chakudya sichisungika), chakudya chimaphikidwa, koma chosasenda (nyama ndi nsomba) perekani chidutswa, chimanga - crumbly, etc.). Mtundu womaliza wa zakudya nthawi zambiri umalimbikitsidwa kwa odwala omwe achepetsa matumbo a ntchito.

ZOPHUNZITSITSidwa

1. Supu: mkaka wosenda mkaka (oat, mpunga, Buckwheat, barele, semolina), mkaka wotsukidwa ndi masamba, vermicelli, Zakudyazi zopangidwa ndi nyumba, msuzi wosenda masamba (mbatata, karoti, beet) ndi msuzi wa mkaka wa mazira, wokazinga ndi batala kapena mafuta a masamba .

2. Nyama ndi nsomba zamatsenga kuchokera ku mitundu yochepa yamafuta a nyama, nkhuku ndi nsomba, yophika m'madzi kapena otentha.

3. Zakudya zochokera ku chimanga ndi pasitala: phala losenda mkaka (mpunga, buluwheat, oatmeal, barele wa ngale, barele), semolina, oatmeal, souffle, puddings zamphesa, mbale za vermicelli, pasitala, Zakumwa zopangidwa tokha.

4. Konzani masamba kuchokera mbatata, beets, kaloti, kolifulawa, dzungu, zukini, nandolo wobiriwira. Kuphika masamba, kupukuta mbatata yosenda, soufflé, kumathandizira pudding (wopanda kutumphuka).

5. Mazira otentha-owira, omele otentha, azungu omenyedwa (ma meringues).

6. Zinthu zamkaka: mkaka wonse, mkaka wopindika, kirimu watsopano, tchizi chatsopano chokonzedwa, soufflé curd ndi casseroles, dumplings ndi kanyumba tchizi, kirimu wowawasa, tchizi wowonda.

7. Zipatso ndi zipatso: yophika, yosenda kapena yophika mitundu, zotsekemera za mabulosi, zakudya, zonunkhira.

8. Maswiti: uchi, kupanikizana, kupanikizana kuchokera ku zipatso zokoma ndi zipatso, maswiti, marshmallows.

9. Suzi: mkaka, kirimu wowawasa kapena zipatso. 10. Zonunkhira: parsley, sakonda katsabola.

11. Mafuta, batala ndi mafuta amasamba amawonjezera mbale.

12. Zakumwa: tiyi wofooka ndi mkaka kapena kirimu, msuzi wa rosehip, msuzi wa karoti.

Odwala amaloledwa kudya mikate yoyera dzulo, ma cookie odalirika.

CHITSANZO TSIKU MENU LA DIET N 1.

KULIMA KWAMBIRI (maola 8-9) 1 dzira lowiritsa, semolina (200 g), kagawo ka mkate wowoneka bwino ndi batala (10 g), tiyi ndi mkaka - 1 chikho.

Lachiwiri BREAKFAST (maola 12 mpaka 1313) tchizi chatsopano chophika, chosakanizira ndi kirimu wowawasa watsopano - 150 g, batala wosasunthika - 10 g, buledi wopanda zouma - 50 g, kapu ya madzi a phwetekere.

LUNCH (15-16 maola) Karoti ndi mkaka msuzi ndi phala msuzi - 150 g, nyama cutlets nthenga - 100 g, yosenda mpunga - 150 g, mabulosi odzola - 80 g, mikate yoyera yoyera.

DINNER (19-20 maola) Yophika pollock - 150 g, mbatata yosenda ndi karoti ndi batala - 100 g, kapu ya rosehip msuzi, mikate yoyera yatsopano.

GAWO LINA LITSATSITSIRA kapu ya mkaka odzola, cookie yosaoneka - 80 g.

Ili ndiye mtsempha wa varicose wa rectum. Mitsempha ya hemorrhoidal imapezeka mu rectum wotsika ndi anus. Nthawi zina amatupa kotero kuti makoma amitsempha nthawi yachilendo, amakhala owonda komanso osakwiya. Mitsempha yotupa iyi ikatulutsa, kupweteka kapena kupweteka, awa ndi ma hemorrhoids.

Ma hemorrhoids amatha kukhala mkati, ndiye kuti, amapezeka mkati mwa rectum ndipo simungamve. Nthawi zambiri sizimapweteka. Chizindikiro chokha cha kukhalapo kwake ndikuwukha magazi.

Ma hemorrhoids akunja agona mkati mwa anus ndipo nthawi zambiri amakhala opweteka.

Zizindikiro Kutulutsa magazi kofiyira kofiyira, kufatsa komanso kupweteka mkati mwa mapindikidwe, kutupa kwakapweteka kapena kupumira pafupi ndi anus, kuyabwa, kutulutsa kwa mucous. Ndowe zolimba zimapweteketsa zotupa, zimayambitsa kupweteka, matumbo osokonekera. Chifukwa chake, yambani popewa kudzimbidwa.

Izi zikuthandizira chakudya chomwe chili ndi fiber yambiri, ndiko kuti, chophatikiza masamba, zipatso, mtedza ndi tirigu wathunthu, komanso zakudya zochepa komanso nyama zochepa. Bweretsani zakudya zatsopano kwa inu pang'onopang'ono kuti mupewe kupangika kwa mpweya, kusefukira.

Ngati simungathe kudya zakudya zokhala ndi fiber yambiri, idyani za 1 tbsp owonjezera. l mpendadzuwa mbewu zomwe zimafewetsa chopondacho ndikupanga unyinji wake.

Osamamwa mankhwala opaka, masokosi otayirira amakhumudwitsa mitsempha ya hemorrhoidal kwambiri. Imwani magalasi 8 amadzimadzi tsiku lililonse. Penyani kudya kwa sodium nthawi yomweyo. Mchere wambiri mu zakudya zimayambitsa kusayenda kwamadzimadzi, komwe kumabweretsa kutupa, kutupa kwa mitsempha, kuphatikizapo zotupa.

CHIKWANGWANI CHOKHUMUDWA, KAPENA CHINSINSI CHOLEKANITSIRA CHOPATSA

Matendawa amaphatikizidwa ndi kupweteka kwam'mimba, zimbudzi zotayirira. Koma matendawa amatha kuyamba ndi kukokana kwam'mimba komanso kudzimbidwa kowawa, nthawi zambiri mukatha kudya. Mulimonse momwe zingakhalire, komabe, chizindikiro chachikulu cha matendawa ndikuti chikhalidwe chake chimasintha ndipo amakhalapo kwa nthawi yayitali (masabata angapo kapena miyezi), ngakhale kugaya kumawoneka ngati kwachilendo.

Zakudya zina zimatha kuyambitsa spitis colitis. Zimakwiyitsa m'mimba. Izi ndi zakudya zomwe zimakhala ndi mafuta ambiri, mazira, mkaka, zokometsera zokometsera komanso zopatsa mphamvu, kuphatikiza khofi ndi shuga yoyera.

Kuti muchotse matendawa, komanso kupewa, ndikukulangizani:

- pang'onopang'ono kuwonjezera kuchuluka kwa masamba ndi zipatso, zipatso zonse muzakudya zanu,

- Tengani mafinya osungunuka monga ma nettle owuma, mavitamini, kuphatikizapo algae. Muziganiza 1 tbsp. l mbewu mu kapu yamadzi ndikumwa 1 nthawi patsiku. Mukamamwa makapisozi a mavitamini, onetsetsani kuti mumamwa magalasi owonjezera ochepa patsiku. Poyamba, izi zimatha kubweretsa kukondwerera, koma pang'onopang'ono thupi limazolowera zakudya zatsopano.

Kwa tsiku lonse, 100 g a oyamba kuchokera mikate yoyera ndikwanira.

SEA NDI ZINSINSI ZA IODINE

Kuphatikiza pa madzi ndi mchere, ayodini ambiri amakhala ndi zakudya zina, makamaka zakudya zonse za m'madzi.

Chifukwa chiyani nsomba zam'madzi zimakhala ndi ayodini ambiri? Mwambiri, izi zimathandizidwa ndi madzi am'nyanja, omwe ali ndi zinthu zambiri zofunikira, macro- ndi ma microelements, kuphatikizapo ayodini. Izi, zofunikira kuti munthu azigwira ntchito moyenera, zimadutsa munyanja. Thalassotherapy amalimbikitsa kuphatikiza nsomba zam'madzi mu zakudya, komanso ngati kuli kotheka, nkhanu, shrimp, scallops, shellfish, lobster, squid, mussels ndi kwenikweni sea kale (mwala wapadera, womwe nthawi zina umatchedwa kelp), womwe umadziwika kwambiri ndi mitundu yazakudya zam'chitini.

Zili kwa iwo kuti kukambirana ndi kwapadera. Mukawona tini ikhoza kukhala malo ogulitsira ndi "Seaweed Saladi", mumayang'anitsitsa ndikuwoneka wotopetsa ndipo musathamangire kukagula. Monga momwe akunenera, satsutsana pazokonda.

Koma mukadakhala ku China wakale mu nthawi ya Emperor Kangxi, kunyalanyaza kwanu kale kwa nyanja kumatha kuonedwa ngati mlandu wapadziko lonse. Mfumuyi, pomvera upangiri wa madokotala, idapereka lamulo loti anthu onse azigwiritsa ntchito mwala tsiku lililonse. Popeza zomwe zakale zimafotokoza, odwala a goiter asiya kupezeka magawo awa.

Ndipo masiku ano, nsomba zam'nyanja zili ndi phindu lalikulu lathanzi m'maiko monga China ndi Japan. Chifukwa chake, mwachidziwikire, pali anthu ochepa omwe akuvutika ndi matenda a chithokomiro. Ndipo munthu akhoza kungosilira chidziwitso cha ochiritsa akale: osadziwa zifukwa zakapangidwe ka goiter, kapena kapangidwe ka nyanja kale, adatha, monga akunena, "kulowa khumi!"

Mukuganiza kuti ndikwanira kuphatikiza mchere wa iodized muzakudya zanu, vutoli lithe? Pamenepo zinali! Mchere wokhazikitsidwa ndi ayodini, zoona, ndi wabwino! Komabe, panthawi imodzimodzi, munthu sayenera kuyiwala kuti sizamoyo zonse zomwe zimatha kuyamwa kwathunthu ayodini pamchere wotere. Chochita chopangidwa mwaluso sichitha kupikisana ndi nyama zamtchire: m'madzi amchere simumapezeka ayodini wambiri - ilinso ndi zinthu zomwe zimagwira ntchito zomwe zimathandizira ayodini.

Muli mapuloteni ochepa komanso mafuta pang'ono m'madzi am'nyanja, koma mumapezeka michere yambiri komanso mchere wambiri wamamineral. Chifukwa cha kuchuluka kwa ayodini, nthawi zina zam'madzi zimagwiritsidwa ntchito ngati zopangira mafuta amtunduwu.

Ndikulimbikitsidwa osati kupewa matenda a metabolic, komanso nthawi zonse pamene kukonzekera kwa ayodini ndikofunikira, makamaka ndi kuchepa kwa chithokomiro.

Komanso, prophylactic ndi achire mlingo wa mankhwala ndi ochepa: ndikukwanira kudya supuni ziwiri zamchere patsiku (youma, zamzitini, mawonekedwe). Kabichi yowuma ikhoza kuwonjezeredwa ku msuzi, mu masamba puree. Confectionery ndi zina zowonjezera kuchokera pamenepo ndizabwino.

Makampaniwa amapanga zakudya zamzitini zosiyanasiyana kuchokera ku kelp. Pakati pawo pali zakudya zokoma kwambiri: kabichi wokhala ndi masamba mu msuzi wotsekemera kapena wokometsera, kabichi wokhazikika ndi kabichi yamchere ndi minsels ndi minceds, biringanya kapena zukini odzaza ndi iyo, nkhaka zam'nyanja ndi masamba ndi kabichi mu msuzi wa phwetekere, etc.

Ndizofunikira kwambiri kuti ngakhale mapangidwe ndi ukadaulo adapangidwa, momwe amapanga zinthu za confectionery zokhala ndi kalezi.Chinsinsi chawo ndichakuti pakudya gawo la zinthu zotere, munthu amalandira ayodini tsiku lililonse.

Pali zotsutsana zochepa pakugwiritsira ntchito zamadzi a m'nyanja: pokhapokha ngati hypersensitivity ayodini, matenda owopsa am'mimba a impso. Izi zam'madzi, monga lamulo, sizimayambitsa mayendedwe osavomerezeka amthupi. Zidakwa zamkaka zam'madzi zam'madzi ndipo, monga chotulukapo, kuchepa kwamankhwala othandizira (monga zimachitika ndi kugwiritsa ntchito mankhwala ambiri kwa mankhwala kwa nthawi yayitali) sizichitika. Mutha kudya nsomba kale moyo wanu wonse, ndipo nthawi yayitali ikalowa mu chakudya cha munthu, ndizothandiza kwambiri.

Koma musaganize kuti ngati muli ndi matenda a chithokomiro, muyenera kudya mankhwala okhawo omwe mumapezeka nyanja komanso osatinso zina. Izi sizowona konse. Nsomba zam'nyanja kapena ma mollusks alinso ndi ayodini, zomwe ndizofunikira kwa moyo wabwinobwino.

Mu matenda a chithokomiro, thupi liyenera kulandira bwino mapuloteni a nyama. Ndiwofunika kwambiri mu nsomba kuposa nyama, chifukwa umakopedwa mosavuta ndi thupi, imagayidwa mosavuta, komanso imakhala ndi phosphorous, potaziyamu, calcium, sodium, ndi magnesium. Koma nsomba zam'nyanja zimafanizirabe bwino ndi nsomba zamtsinje, chifukwa mulinso zinthu monga chitsulo, ayodini, zinki, bromine, fluorine.

Mwachidule, kuperewera kwa ayodini, zakudya zopatsa thanzi komanso zopepuka kuchokera ku nsomba zam'madzi ndizothandiza kwambiri kwa inu.

Matenda a chithokomiro, matenda am'mimba amadziwika kwambiri. Izi ziyeneranso kulingaliridwa. Yesetsani kuti musadalire nsomba zamchere, zosuta, zosowa. Nsomba zouma zam'nyanja ndizothandiza, koma ndibwino osaphika mkate, popanda kutumphuka kolimba komwe kumatha kuvulaza mucous membrane wa m'mimba.

Kuposa nsomba zam'nyanja, ayodini mu mussels, shrimp, crabs, scallops, lobster, lobster, trepang. Ayeneranso kuphatikizidwa muzakudya, kuwonjezera, izi zimasiyanitsa menyu komanso zimapangitsa kuti munthu azilakalaka kudya.

Ngati mulibe mwayi wolandira ayodini nthawi zonse ndi chakudya, pangani kusowa kwake kudzera mu mchere wa iodized, koma, kachiwiri, sikugwira ntchito ngati nsomba zam'madzi.

Njira ya thalasso ikuwonetsa kuti kumeza madzi am'nyanja okhala ndi zinthu zambiri (kuphatikizapo ayodini) kumatha kukhala kothandiza kwambiri ngati nkosatheka kudya nsomba zam'nyanja kapena nsomba zam'nyanja tsiku lililonse. Imwani madzi am'nyanja pang'ono: Makapu 0,5 nthawi imodzi patsiku ndikokwanira kupangitsa kuti pakhale kusowa kwa zinthu zina mthupi.

Komabe, thalassotherapy imalangiza anthu omwe ali ndi matenda a bazedovy ndi matenda ena a chithokomiro kuti azitha kukonza zakudya zawo moyenera, momwe kudya zakudya zabwino kumathandiziranso.

DIYANI KWA ZOPHUNZITSA ZA MTANDA

Pa matenda osiyanasiyana a chithokomiro, zakudya zosafunikira nthawi zambiri zimayikidwa, koma ndi kuchuluka kwa nsomba zam'madzi zomwe zimakhala ndi ayodini.

Zakudya ziyenera kukhala pafupipafupi (osachepera 5-6 patsiku), koma zochepa. Popeza kupweteka kwam'mimba kumakhala kosazolowereka ngati matenda oyamba, samalani chifukwa palibe zakudya zomwe zimayambitsa kudzimbidwa muzakudya. Zakudya ziyeneranso kukhala zatsopano.

Mukayamba kudya zakudya zoterezi, kumbukirani kuti simuyenera kudya mokwanira kuti musakhale ndi vuto lolemera m'mimba. Izi zimayambitsa matumbo okwiya.

Mwa anthu omwe ali ndi matenda a chithokomiro, kukonda kwawo nthawi zambiri kumakhala kowala kwambiri ndipo nthawi zina zimakhala zovuta kuti awakakamize kudya china chake. Pazifukwa izi, amachepetsa msanga, minofu dystrophy imachitika. Kuti izi zisachitike, mutha kulangiza wodwalayo kuti aziphika zakudya zokoma kwambiri ndikuphatikiza menyu zomwe amakonda kwambiri. Koma kuti muyeso wokwanira wa ayodini ulowe m'thupi, ndikofunikira kuyambitsa zam'madzi zomwe zanenedwa pamwambapa.

Odwala omwe ali ndi jekeseni kumapeto kwa matendawa sikuti amangotaya chakudya, komanso kuvutika ndi minyewa, chifukwa amataya mphamvu ndikuyenda pang'ono. Kuyenda mu mpweya watsopano musanadye chakudya, mutha kupha mbalame ziwiri ndi mwala umodzi: mumalimbikitsidwa kudya ndi kulimbitsa minofu yanu.

Kuti mukhalebe athanzi, konzekerani kadyedwe kuti wodwalayo alandire mapuloteni ambiri, michere ndi mavitamini, makamaka zovuta B.

Kuchokera pakudya kwa anthu omwe ali ndi vuto la chithokomiro, tikulimbikitsidwa kupatula kwathunthu nyemba, nyemba, mphodza, ma turnips, ma radish, radara, swede, bowa, chifukwa amakhumudwitsa mucous membrane wa m'mimba ndipo amathandizira kuti mitundu yonse ya zovuta iwoneke.

Zowola zakuthwa ziyeneranso kuphatikizidwa, zomwe sizingangokwiyitsa ziwalo za m'mimba, komanso zimayambitsa kuthamanga kwa magazi ku ziwalo zamkati ndi kukulitsa kwamitsempha yamagazi, yomwe imasemphana ndi vuto la matenda oyambira.

Simungamwe mkaka wambiri, koma monga zowonjezera pazakudya zingapo, ndizovomerezeka.

Mukamakonza chakudya, onani kuti ziyenera kuphikidwa bwino ndi kusema, mpaka boma labwino.

Kumbukirani kuti zakudya za odwala omwe ali ndi matenda a chithokomiro ziyenera kukhala zosiyanasiyana, zokwanira, kutentha kwa chakudya kuyenera kukhala kokulirapo. Chakudya chozizira kwambiri kapena chotentha kwambiri sichilimbikitsidwa. Kugwiritsa ntchito mchere sikungakhale ndi malire, komabe ndikofunika kusintha m'malo mwa mchere wamba wa tebulo ndi mchere wa iodized kapena nyanja.

Ndimapereka mndandanda woyenera womwe odwala amadya chakudya chambiri cha ayodini, ndipo izi zimawathandiza kuti azikhala ndi thanzi labwino, komanso kuti achire.

Zakudyazo zimapangidwa kwa sabata, koma sizikulimbikitsidwa kusinthitsa mbale ina ndi ina, chifukwa kuchuluka kwa ayodini mu chakudya kumawerengeredwa mosamalitsa.

KULIMA KWAMBIRI Omelet kuchokera dzira limodzi, khofi wokhala ndi mkaka - 1 chikho, ma cookie osalephera - 2 ma PC.

Lachiwiri BREAKFAST Kanyumba tchizi wokhala ndi zonona wopanda wowawasa ndi shuga - 150 g, mkate wa tirigu - 50 g.

LUNCH Khutu la nsomba zam'nyanja - 200 g, kaloti owotcha ndi nandolo zobiriwira - 150 g, saladi yamadzi ndi kabichi yoyera - 100 g, kissel - 300 g, mkate wa rye - 50 g.

SNEAK Watsopano masamba saladi wokometsedwa ndi mchere wamchere - 150 g.

DINNER Yophika mbatata - 150 g, wopanda mafuta owiritsa m'maso mkaka - 50 g, rose msuzi - 1 chikho, rye mkate - 50 g.

PAKUTI Kefir - galasi 1.

KULIMA KWAMBIRI Buckwheat phala ndi batala wochepa - 200 g, tchizi yofatsa - 50 g, buledi wa tirigu watsopano - 50 g.

Lachiwiri BREAKFAST Zipatso zatsopano - 200 g.

LUNCH Solyanka wokhala ndi matchire ndi ma azitona - 200 g, nsomba zonyamula nsomba - 100 g, masamba ophika ndi masamba mafuta - 100 g, mkate wa rye - 50 g, zipatso zowuma zambiri - 1 chikho.

SNEAK Mchere wa nsomba ndi mazira owiritsa - 100 g.

DINNER Saladi ya ma mussels - 100 g, sangweji yokhala ndi nyama yochepa yamafuta - 100 g, msuzi wamtchire wamtchire ndi uchi - 1 galasi.

PAKUTI Apple - 1 pc.

KUSINTHA KWAMBIRI Zakudya zamasamba - 100 g, chimanga chosankhidwa - 50 g, sangweji ndi batala - 100 g, tiyi ndi mandimu - 1 chikho.

Lachiwiri LEMBA LABODZA Zipatso zamalonda - 100 g.

LUNCH Msuzi ndi nkhanu nyama - 200 g, mchere wamchere ndi mayonesi ndi masamba owiritsa - 150 g, saladi wa tchizi wofatsa ndi mayonesi - 100 g, zipatso zatsopano compote - 1 chikho, puff - 1 pc.

MALO A Mchere wa apricot - 1 chikho.

DINNER Vermicelli - 100 g, wowiritsa cod ndi zonunkhira - 100 g, tiyi ndi feijoa kupanikizana - 1 chikho.

PANOPA msuzi wa rosehip ndi uchi - 1 galasi.

KULIMA Koyamba kwa Curd souffle - 150 g, toast - 100 g, herpte phala - 30 g, tiyi ndi ndimu - 1 chikho.

Lachiwiri BREAKFAST Apple - 1 pc. ma cookie owuma - 50 g.

LUNCH Kabichi msuzi ndi seaweed - 200 g, zikondamoyo ndi caviar - 100 g, yophika beet ndi nkhuku saladi - 100 g, mkate - 50 g, ayisikilimu - 50 g.

ICE Kefir - 1 galasi.

DINNER Nyama yophika, yokometsedwa ndi mchere wamchere - 50 g, mkate wa rye - 50 g, tiyi ndi mandimu - 1 chikho.

PAKATI pa Madzi a Zipatso - 1 chikho.

KONSE Woyamba PAKATI pa kudzaza nsomba - 100 g,

tiyi ndi kupanikizana - 1 chikho.

Yachiwiri Chiwonetsero chachiwiri - 100 g.

LUNCH Khutu kuchokera ku scallops - 200 g, pasitala - 100 g, yophika nkhuku - 100 g, mkate wa tirigu - 50 g, zipatso ndi mabulosi odzola - 1 chikho.

SNOWFLOW Acidophilic mkaka - 1 chikho.

DINNER Maembe omenyera - 150 g, mbatata yosenda - 100 g, rye mkate - 50 g, tiyi ndi mkaka - 1 chikho.

PAKATI pa Madzi a Zipatso - 1 chikho.

KULIMA Koyamba Kanyumba tchizi wokhala ndi zoumba - 100 g, sandwich yotentha yophika ndi tchizi - 100 g, khofi ndi mkaka - 1 chikho.

Lachiwiri BREAKFAST Watsopano saladi wamkono wokhala ndi kirimu wokwapulidwa - 100 g.

LUNCH chopopera tokha msuzi - 200 g, dumplings mumphika wa nyama ya nsomba - 100 g, zobiriwira nandolo ndi zokometsera tchizi - 50 g, tirigu mkate - 50 g, maapulo ophika - 100 g.

SNEAK Mafuta odzola - 100 g.

DINNER Wokhazika wokazinga - 100 g, mpunga wowiritsa - 100 g, rye mkate - 50 g, tiyi ndi mandimu - 1 chikho.

PAKUTI Kefir - galasi 1.

Koyamba kubzala mazira otentha - 2 ma PC., Sangweji ndi batala - 100 g, cocoa wokhala ndi mkaka - 1 chikho.

LESLONSE BREAKFAST Saladi wa tomato watsopano ndi zonona wowawasa ndi mchere wamchere - 100 g.

LUNCH Rassolnik wokhala ndi seaweed - 200 g, nsomba zowotchera ndi msuzi pa msuzi wa masamba - 100 g, masamba ophika masamba - 70 g, mkate wa tirigu - 50 g, tiyi wokhala ndi maswiti - 1 chikho.

SNEAK Yogurt - 100 g.

DINNER Saladi ya nkhanu timitengo yophika ndi mpunga wa zamzitini - 100 g, phala la buckwheat ndi batala - 100 g, tiyi - 1 chikho.

PAKATI pa Madzi a Zipatso - 1 chikho.

Ngati matenda a Bazedova "agwidwa" kumayambiriro, wodwalayo samakumana ndi zovuta zilizonse motero safuna kutsatira zakudya zomwe zili ndi ayodini. Mutha kulimbikitsa kuti musamangogwiritsa ntchito zakudya nthawi zonse, koma kamodzi pa sabata kuti mupange mtundu wa "kusala" tsiku, pomwe menyu uphatikiza zakudya zokhala ndi ayodini wambiri.

TSIKU LA FISH Patsikuli, ndikulimbikitsidwa kudya nsomba zam'nyanja zokha. Kuti zisavutike, muyenera kuphika nsomba zingapo pachakudya chilichonse.

BREAKFAST nsomba zowiritsa zam'nyanja ndi msuzi wa tchizi - 100 g, tiyi - 1 chikho.

Lachiwiri BREAKFAST tiyi wa algae - makapu 0,5.

LUNCH Fyuluta yozungulira pa skewing, yokazinga - 200 g, msuzi wamtchire rose - 1 chikho.

KUSINTHA Sangweji yokhala ndi nsomba yophika ndi dzira - 1 pc.

DINNER Wophika wokazinga ndi ndimu - 200 g, rye mkate - 100 g, tiyi wopanda shuga - 1 chikho.

PAKATI PA NTHAWO YA ALgae - 0,5 makapu.

SHRIM TSIKUPatsiku la shrimp mumatha kudya osati shrimp zokha, komanso zakudya zina zam'nyanja, monga nkhanu, mussels, lobster, scallops, scallops, etc. chinthu chachikulu ndikusankha mbale zina. Ndipo kuti zakudyazo zigwirizane ndi kukoma kwanu, perekani chidwi ndi kuphika. “Kukhazikitsa” bwino thupi ndi ayodini wopakidwa bwino kumathandiza kuthira mchere osati wamba, koma ndi mchere wamchere.

Nayi mndandanda wazitsanzo zamasiku ano.

KULAMBIRA KOPANDA BODZA Yophika - 200 g, mkate - 50 g.

Sangweji yachiwiri ya Shrimp - 2 pc. tiyi ndi shuga - 1 chikho.

LUNCH Msuzi wa Clam - 200 g, squid wokhala ndi masamba - 100 g, mkate - 50 g.

SNEAK Shrimp phukusi - 100 g.

DINNER Mussels mu amamtera, okazinga kwambiri - 150 g, tiyi ndi mandimu - 1 chikho.

PAKATI PA NTHAWO YA ALgae - 0,5 makapu.

TSIKU COBB

Osati kuti, izi sizokhudza wamba, koma za nyanja kale, momwe mumatha kuphika mbale zambiri. Yesani kumangodya chakudyacho tsiku lonse, ndipo mudzapeza ayodini ambiri, wofunikira kwambiri m'thupi.

KULIMA KWAMBIRI Saladi yamadzi am'nyanja ndi mazira, okometsedwa ndi mayonesi - 200 g, tiyi ndi ndimu - 1 chikho.

Lachiwiri BREAKFAST Saladi wa masamba atsopano, owazidwa ndi 1 tsp. Nyanja zouma zouma - 100 g.

LUNCH Wokhazikika kabichi ndi minced nyama kuchokera ku mamsels ndi mpunga wophika - 200 g, tomato watsopano - 50 g, compote - 1 chikho, mikate yoyera - 50 g.

MALO A tiyi wamtchire - makapu 0,5.

DINNER Tomato wokometsedwa ndi zam'chitini zam'nyanja ndi dzira ndi kuphika pa grill - 150 g, sangweji ndi tchizi wofatsa - 100 g.

PANTHAWI ya Rosehip msuzi - 1 galasi.

Monga mukuwonera, zakudya, zomwe zimaphatikizapo kuchuluka kwa nsomba zam'madzi, zimatha kupanga kuchepa kwa ayodini m'thupi ndipo motero zimakhazikitsa chithokomiro cha chithokomiro.Koma chakudyacho chimapindulitsa pokhapokha ngati matendawa apezeka koyambirira, komanso ngati ataphatikizidwa ndi mankhwala omwe adokotala adawauza.

VITAMINS NDI VITAMINOSIS

Asayansi aku Russia chakumapeto kwa zaka za zana la 19 adatsimikizira kuti mu chakudya chomwe anthu amadya, kuwonjezera pa chakudya chamagulu, mapuloteni ndi michere, mavitamini amayeneranso kukhala ndi zomwe zimapangitsa ntchito yofunikira mthupi.

Mavitamini (ochokera ku Latin vita - moyo) sanatchulidwe mwangozi mwanjira imeneyi. Izi ndi zinthu zomwe ndizophatikiza zazachilengedwe zambiri. Amathandizira kuti pakhale njira yachilengedwe ya kagayidwe, kumachulukitsa kukana matenda komanso zovuta zina zachilengedwe.

Mavitamini amaonetsetsa momwe zinthu zonse zimagwirira ntchito. Ngakhale izi zimafunikira owerengeka ochepa, gawo lawo muzofunikira za thupi ndilofunikira.

Nthawi zambiri mavitamini amagwiritsidwa ntchito kuwonjezera luso la munthu kugwira ntchito, kukonza kusintha kwake kuzungulira chilengedwe, kulimbitsa kukumbukira, kumalimbikitsa zochitika mu ubongo.

Ngati munthu alibe mavitamini, amatopa msanga, amakhala ndi nkhawa chifukwa cha kufooka kwa minofu, kusokonezeka kwa mitsempha ndi matenda ena. Kuperewera kwa mavitamini iliyonse kumatha kubweretsa matenda monga vitamini akusowa komanso hypovitaminosis.

Hypovitaminosis - vuto pakati pakati thanzi ndi vitamini akusowa, kugwirizana ndi kusowa mavitamini m'thupi. Hypovitaminosis imayamba ngati munthu alandila mavitamini a tsiku ndi tsiku ochepera pa tsiku lililonse. Ngati thupi kwa nthawi yayitali muli ndi vuto la vitamini kapena mtundu wina, mavitamini amayamba.

Kuperewera kwa Vitamini ndi matenda omwe amayamba chifukwa cha kusowa kwa mavitamini kapena kuperewera kwa mavitamini. Zomwe zimayambitsa kuperewera kwa mavitamini: kusakwanira kudya mavitamini ndi chakudya, kuyamwa ndi kugwiritsa ntchito minofu.

Kuperewera kwa Vitamini ndi hypovitaminosis kumatha kupangidwanso ndikokwanira. Cholinga chake ndikufunika kwakuchulukirapo kwa mavitamini munthawi inayake, mwachitsanzo, mwa amayi, iyi ndi nthawi ya kubereka kapena kudyetsa mwana. Chifukwa china chingakhale kusagwira bwino ntchito kwa m'mimba, chithandizo cha mankhwala omwe amawononga mavitamini m'thupi.

Komabe, hypervitaminosis imakhalanso yoopsa - kuledzera komwe kumayambitsidwa ndi mankhwala osokoneza bongo a mavitamini ambiri, chifukwa sizingavulaze. Itha kukhala yovuta (kudya kamodzi kwa mavitamini ambiri) komanso yopanda mphamvu (yokhala ndi Vitamini kwa nthawi yayitali mosiyanasiyana. Hypervitaminoses A ndi D amadziwika, okhala ndi mavitamini ena ambiri, zovuta sizimayang'aniridwa.

Monga momwe mumamvetsetsa kale, kuchepa kwa mavitamini kumayambitsa matenda omwe angayambitse zotsatira zoyipa. Tiyeni tiwone mbali iliyonse payokha.

VITAMIN B1 DEFICIENCY (THIAMINE)

Thiamine amagwira ntchito yofunika kwambiri pakugwira ntchito kwa ubongo. Zimathandizanso kagayidwe kazakudya zomanga thupi, mapuloteni ndi mafuta. Samadzikundikira m'thupi, ndiye chifukwa chake muyenera kumatenga tsiku lililonse. Chofunikira cha munthu tsiku ndi tsiku cha vitamini B1 ndi 0,5 mg pa 1,000 kcal. Itha kukhala yambiri panthawi yochita zolimbitsa thupi, zakudya zopatsa mphamvu.

Thiamine imapezeka muzinthu zambiri zamafuta, motero ndizovuta kwambiri kudwala chifukwa chosowa, pokhapokha ngati pali mpunga umodzi. Izi ndizofala kwambiri m'maiko ena ku Asia, chifukwa chake kale, makamaka anthu adadwala Beriberi. Chowonadi ndi chakuti makina adapangidwa omwe amayeretsa mpunga, kuwongolera ntchito, koma nthawi yomweyo adawononga chinangwa chokhala ndi thiamine. Zizindikiro za matendawa zimachitika mosayembekezereka: odwala amasiya kumva, alibe chidwi, amakhala ndi vuto la m'maganizo komanso amalephera kupuma. Anthu athanzi lakunja amafa msanga chifukwa cha Beriberi.

Mwamwayi, m'nthawi yathu ino, pafupifupi palibe amene akudwala matendawa.Kupatula apo, timadya mikate yoyera ndi mpunga wopukutidwa, wolemera ndi thiamine. Amapezekanso mumowa, chiwindi, nkhumba, nyemba, yisiti, mtedza. Ndikofunika kwambiri kuphika zinthu zotere ndi mafuta kapena ndi madzi ochepa kuti mavitamini asatayike. Zomwe zimapangitsa Vitamini kusowa kwamtunduwu kungakhale kugwiritsanso ntchito kwa nthawi yayitali chakudya chamafuta osowa mapuloteni.

Vitamini B1 ndi anti-neurotic, ndipo kuchepa kwake kumayambitsa kusokonezeka kwa metabolic ndi kuwonongeka kwa mitsempha ndi minyewa, zotupa za endocrine komanso kugaya chakudya. Chowonekera kwambiri ndikusintha kwa magwiridwe antchito amanjenje, ndipo polyneuritis ndi ziwalo zingakhale chifukwa cha izi.

Ndikusowa vitamini B1, chilakole chimachepa, kutopa kwambiri, kusokonezeka kwa kukumbukira, kufooka kwa minofu, kupweteka kwam'malo, kupweteka mutu, ndi mseru zimawonedwa. Mtsogolomo, kusokonezeka kwa dongosolo lamanjenje ndi chimbudzi kumadziwika. Kusowa kwa Thiamine kumathandizira kusintha kwa kagayidwe kazakudya komanso kuchuluka kwa ma asidi m'thupi, zomwe zimapangitsanso kuti matenda amitsempha, kuwonongeka kwa mtima ndi matenda oopsa a mitsempha.

Pofuna kupewa komanso kuchiza matenda a Hypo- ndi vitamini B1, michere imagwiritsidwa ntchito pothira mafuta, chakudya cham'madzi, buledi wamkati ndi nsomba zam'nyanja: nsomba zam'madzi ndi nsomba. Zakudya zoterezi zimaperekedwa kwa odwala a radiculitis, neuritis, neuralgia, chapamimba ndi duodenal.

VITAMIN B2 DEFICIENCY (RIBOFLAVIN)

Popanda icho, kusweka kwa mapuloteni ndikosatheka kuti mupeze ma enzymesi omwe amalimbikitsa mpweya, carbohydrate ndi metabolism yamafuta. Amagwira nawo ziwonetsero zama thupi a redox, zimathandizira kuti magwiridwe antchito a mitsempha, azungulire, mawonedwe abwinobwino amaso, amatenganso gawo lofunikira pakukula ndi kukula kwa thupi. Vitamini A amapezeka muzinthu zonse, koma othandizira kwambiri ndi mkaka, dzira loyera, nyama, nsomba, chiwindi, nthenga, nyongolosi ndi zipolopolo za mbewu.

Chofunikira chaumunthu tsiku ndi tsiku cha riboflavin ndi 0,8 mg pa 1,000 kcal. Kafukufuku wosiyanasiyana awonetsa kuti azimayi ogwira ntchito amafuna ma riboflavin ochulukirapo kuposa amayi apanyumba. Kudya kowonjezereka ndikofunikira kupsinjika ndi kukhumudwa.

Mwathupi, kuperewera kwa vitaminiyu sikuwoneka. Mutha kuzindikira kufooka kwapafupipafupi ndi hypovitaminosis B2, ming'alu pakamwa, kupweteka m'maso, zilonda zapakhosi, kuchepa tsitsi, kutsekeka kwa khungu. Kuperewera kwakukulu kwa riboflavin kumakhudza chimbudzi ndi kukula. Zilonda zamaso, kufooka kwa mucous nembanemba ya milomo, kusintha kwamkati mwa mbali yamkati ya nasolabial, mapiko a mphuno ndi matope, Photophobia, lacrimation imatha kuonedwa.

Vitamini B2 akuwonetsedwa matenda omwe amathandizira pakukula kwa amkati hyporiboflavinosis. Zakudya zokhala ndi riboflavin zimagwiritsidwa ntchito ngati matenda ashuga, matenda amchiwindi, matenda a Botkin, zovuta zamkhungu komanso mucous membrane, omwe ali ndi achillic gastritis, enteritis.

Gwero la vitamini B2 ndi nyama ndi mkaka ndi nsomba. Sinthani zakudya zanu ndi Whey, mazira oyera, nsomba, mungathenso kuwonjezera yisiti wowuma wa chakudya chanu.

VITAMIN PP DEFICIENCY (Niacin), kapena Vitamini B3

Niacin, kapena nicotinic acid, yomwe imagwirira ntchito popanga zinthu zokhudzana ndi oxidation ndi metabolism yamphamvu, imathandizira kugaya, kuyang'anira ntchito ya vasodilator. Kuphatikiza apo, nicotinic acid imakonza kagayidwe kazakudya, imakhala ndi vasodilating ndipo imakhudza hemodynamics. Imapezeka mu ziwalo za nyama (chiwindi, impso, minofu), mkaka, nsomba, yisiti, masamba ndi zinthu zina. Kufunika kwa vitamini PP ndi 5-6 mg pa 1,000 kcal. Ngati ndi kotheka, mlingowo ungathe kuchuluka.

Kuperewera kwa Vitamini kumayambitsa zizindikiro zofanana ndi neurasthenia. Munthu amakwiya, amavutika ndi mutu, kusokonezeka kukumbukira.Hypovitaminosis imakhudza khungu (dermatitis), dongosolo la m'mimba (stomatitis, enteritis, dyspepsia), mitsempha ndi endocrine (polyneuritis, neurasthenia, psychosis, komanso kusokonezeka kwa metabolic chifukwa cha kusokonekera kwa ntchito ya adrenal cortex).

Vitamini A amafunika pochiza matenda ashuga, chiwindi, matenda oopsa, kuthana ndi endarteritis, coronary atherosulinosis. Ngati ndi kotheka, mphamvu yowonjezera ya coronary imagwiritsidwa ntchito kwambiri kuchipatala cha matenda amanjenje chifukwa chakuti nicotinic acid imathandizira kukulitsa ziwiya zazing'onoting'ono za ubongo, imayendetsa kagayidwe kake ka m'thupi momwemo ndikuwonetsa ntchito za ma system apakati komanso odziyimira palokha. Vitamini PP amagwiritsidwa ntchito pakuchiza kwa matenda amphumu a bronchial, ndi gastritis, radiculitis ndi neuralgia.

Kuti muwonjezere mavitamini B3 m'thupi, muyenera kuphatikizapo mkaka, mkaka, nyama, komanso nsomba ndi ndiwo zamasamba.

VITAMIN B6 DEFICIENCY (PYRIDOXINE)

Vitamini B6 imathandizira pakupanga ma acid ndi zinthu zina zopindulitsa. Pyridoxine ndi gawo la ma enzymes omwe amagwira ntchito yofunika kwambiri pakupanga metabolic. Ndi gawo limodzi la malamulo a kuphatikiza mafuta mu chiwindi, kapangidwe ka hemoglobin. Amathandiza ntchito yamanjenje ndi magazi. Zokhala m'minda ndi ziwalo za nyama, makamaka nyama, nsomba, mkaka, chiwindi cha cod, dzira la mazira, ndi yisiti. Kufunika kwa Vitamini kumakhutitsidwa ndi chakudya, ndipo pang'ono kumapangidwa ndi microflora yamatumbo. Kufunika kwake ndi 0.6 mg pa 1,000 kcal. Mlingo ungathe kuchuluka ngati pakufunika.

Kuperewera kwa Vitamini kumayambitsa kukula kwa kuchepa kwa magazi m'thupi komanso matenda a metabolic. Odwala omwe ali ndi parkinsonism, matenda am'matumbo, ndi toxosis yamimba akudwala hypovitaminosis. Pyridoxine ndiyofunikira kwa leukopenia, dermatitis, mankhwala, pyridoxine hypovitaminosis.

Kusowa kwa Vitamini B6 kumakhala kofala mwa amayi apakati, omwe ali ndi matenda amkhungu ndi amanjenje. Zomwe zimayambitsa matendawa zimatha kukhala kudya zakudya zotsika kwambiri mu pyridoxine (vitamini B6), mapuloteni ochulukirapo m'zakudya, ndipo nthawi zina amathandizidwa nthawi yayitali ndi mankhwala othandizira, sulfonamides. Amadziwika ndi kutaya chidwi, kukula kwakubwezerera m'magazi komanso kuchepa kwa magazi m'thupi. Mchitidwe wamanjenje umavutika: wodwalayo amakhala wosakwiya, amakhala ndi vuto la kugona.

Mankhwala othandizira kuperewera kwa vitamini, zakudya zopangidwa ndi nsomba, nyama, chiwindi cha cod, mazira, masamba ndi zina zomwe zili ndi pyridoxine ndi mankhwala.

VITAMIN B9 DEFICIENCY (FOLIC ACID)

Vitamini A amathandiza mapangidwe a magazi, kukula kwa maselo, metabolism ya protein. Amatenga nawo kapangidwe ka amino acid ndi zinthu zina, kumawonjezera ntchito zambiri mthupi. Folic acid imapangidwa m'mimba microflora. Amapezekanso m'madzi am'nyanja, masamba atsopano, chiwindi ndi impso za nyama. Munthu nthawi zambiri amafunika 0,3 mg wa vitaminiyu pa 1,000 kcal.

Kuperewera kumabweretsa magazi m'thupi, kuwonongeka kwa ziwalo zam'mimba, komanso kusokonezeka kwamaganizidwe akhanda. Kuperewera kwa folic acid kumawonetsedwa mu trophism yolakwika ya mucous nembanemba (stomatitis, gingivitis). Kufunika kwa vitamini B9 kumachepa ndi mapuloteni okwanira mu chakudya.

Mankhwalawa amagwiritsidwa ntchito pa matenda a kutupa kwamatumbo, chiwindi ndi magazi, ndi zina zambiri.

VITAMIN B12 DEFICIENCY (CYANOCOBALAMINE)

Cyanocobalamin amathandizira pakuchitika kwa hematopoiesis, kutenga nawo gawo pakupanga hemoglobin. Ndi chithandizo chake, metabolism ya protein imayendetsedwa, mulingo wa cholesterol m'magazi umachepetsedwa, ntchito zamanjenje ndi chiwindi zimayendetsedwa bwino. Zimathandizira kuti magazi azingokhala bwino. Mwa anthu ndi nyama, amapangidwa ndi microflora yamatumbo. Momwe mavitaminiwa amapangira nyama zokha - chiwindi, nsomba zamitundu ina, ndi nsomba zina zam'nyanja. Chofunikira cha tsiku ndi tsiku cha cyanocobalamin ndi 2 μg pa 1,000 kcal.

Kusowa kwa Vitamini kumatha kuchitika chifukwa cha kusowa kwa zinthu zachilengedwe mu chakudya. Ndi kuperewera kwake, mapangidwe azinthu zamagazi mummafupa amasokonezeka ndipo magazi akupanga.

Vitamini B12 akusowa vitamini (cyanocobalamide) mwa anthu ndizosowa kwambiri. Vitamini imathandizira kukula, imakhudza momwe thupi liliri, ndipo chifukwa cha kuchepa kwake, kufalikira kumachepera, kuchepa kwa magazi m'thupi, kutaya chidwi, kuchepa thupi, kuchepa thupi kumawonedwa. Khungu limakhala lochuluka, limakonda zilonda zosiyanasiyana, monga eczema. Pakhoza kukhala zovuta kugaya.

Vitamini amagwiritsidwa ntchito ku matenda a Addison-Birmer, matenda a chiwindi, polyneuritis, radiculitis, neuralgia, neurodermatitis.

Popeza zogulitsa nyama (Atlantic herring, tchizi chamafuta ochepa, ng'ombe, mazira, nkhuku, sardines) ndi tirigu wathunthu ndizambiri mwa iwo, ndikofunika kuphatikiza zinthu izi muzakudya za wodwalayo.

VITAMIN B15 DEFICIENCY (CALCIUM PANGAMATA)

Pazinthu zake zakuthupi komanso zamankhwala, zimakhala ndi zofanana ndi mavitamini ena a B. Zimakhala ndi zotsatira zopindulitsa thupi, zimalimbikitsa kuyambitsa kutembenuka kwa aerobic kaboni, ndikupatsanso lipotropic zotsatira, kukonza ntchito ya adrenal cortex ndi chiwindi. Amalamulira kagayidwe ka lipid mwa odwala atherosulinosis, amathandiza kuchepetsa magazi m'thupi, kuphatikizika kwa oxygen ndi minofu. Imakhala ndi phindu pa ntchito yamtima komanso hemodynamics, imathandizira kuchotsa kutopa kochulukirapo, ndikuyenda bwino ndi atherosclerosis, angina pectoris, ndi matenda apakhungu. Zofunikira za munthu ndi 2 mg. Muli yisiti yofulula, mpunga ndi mpunga ndi zinthu zina.

Kugwiritsa ntchito moyenera matenda ena a pakhungu, matenda ashuga. Monga mankhwala othandizira ambiri, vitamini amagwiritsidwa ntchito pochita opaleshoni, matenda ena opatsirana.

VITAMIN C DEFICIENCY (ASCORBIC ACID)

Vitamini C amatenga nawo mbali pa kayendetsedwe ka njira za redox, kagayidwe kazakudya, ndikupanga mahomoni a steroid. Ascorbic acid imakhudza kugwira ntchito kwa mtima, chiwindi ndi ziwalo zina. Imawonetsetsa kulimba kwamitsempha yamagazi, chifukwa chake, ndikusowa kwake, kuwonjezereka kwa ma capillaries komanso chizolowezi cha kukoka magazi kumawonedwa. Vitamini A amathandizira pakupanga kwathunthu kwa nkhokwe za glycogenic ndikuwonjezera ntchito yake yopweteka. Zimawonjezera kukana kwa thupi ku mphamvu zakunja za zinthu zowononga chilengedwe komanso matenda, zimakhudza ntchito za mitsempha ndi ma endocrine. Chofunikira cha munthu tsiku lililonse cha vitamini C ndi 20 mg pa 1,000 kcal.

Nyengo yake imafunikira vitamini. Mu nthawi yachilimwe-nthawi yophukira, magwero ake ndi mphatso zatsopano za dziko lapansi - zakuda, zoyambira, mahatchi, zipatso, anyezi wobiriwira, tsabola wokoma, maapulo. Ndipo nthawi yozizira ndi masika, zosowa zake zimapangidwanso kuchokera ku mbatata, zatsopano zoyera ndi kabichi wosankhidwa. Imapezeka m'chiwindi, muubongo wa nyama komanso m'madzi a m'nyanja. Pofuna kupewa kuchepa kwa vitaminiyu, muziphatikiranso m'masamba ndi zipatso, ndipo nthawi zina pamafunika mavitamini C ena ambiri.

Kuperewera kwa Vitamini C kumayambitsa kufooka, kukhala ndi nkhawa m'maganizo, ulesi. Munthu amamva kupweteka kwamisempha, makamaka mwana wang'ombe. Pali magazi, zotupa zazing'ono pakhungu, mucous nembanemba. Nthawi zina mukagwira dzanja lanu pamalo owonongeka, khungu limawoneka kuti limayamba.

Matenda monga kuchepa kwa vitamini C (ascorbic acid) amathanso kuchitika. Zomwe zimachitika ndi zosayenera, zakudya zopanda pake kapena kuphwanya kwachilendo kwa mayamwidwe a ascorbic acid matenda amchiwindi ndi kugaya chakudya.

Munthu amalephera kudya, amayamba kufooka. Nembanemba yotuluka mkamwa imasanduka rede, mano amatha. Pambuyo pake, ngati simukuonana ndi dokotala pakapita nthawi, zizindikiro zake zimayamba kuchuluka.

Kupuma kuchokera pamphuno kumatha kuyamba. Kukaniza kwa thupi kumatenda akunja kumachepa, munthu nthawi zambiri amavutika ndi mavairasi komanso chimfine. Ntchito zoteteza thupi ku zinthu zapoizoni - lead, carbon disulfide, aniline - kugwa. Ngati ndikwanira, imalepheretsa kupanga mankhwala oopsa mthupi.

Samalani zakudya zanu, zakudya zanu zatsiku ndi tsiku. Iyenera kukhala ndi kuchuluka kwa mavitamini C. Kuphika moyenera: ngati mumaphika nyama kapena nsomba, idyani nthawi yomweyo, mwatsopano, mpaka Vitamini C itawonongeka (sugwirizana ndi kupepuka ndi chithandizo cha kutentha). Tikukulimbikitsani kuti nthawi zambiri mumaphatikizapo khwawa, katsabola ndi parsley, kabichi, kaloti, nsomba zam'nyanja.

Ascorbic acid ndiofunikira kwambiri matenda, matenda a mtima, impso, chimbudzi, chifuwa, mafakitale ndi mankhwala osokoneza bongo.

Ndi Mlingo wambiri wa ascorbic acid, kuletsa kwina kwa mapangidwe a kapamba, kuwonongeka kwa mimbayo ndi kutha kwa mimba kumatha kuchitika, ndipo matenda oopsa amatha kuyamba.

VITAMIN D DEFICIENCY (CALCIFEROLS)

Amapangidwa pakhungu mothandizidwa ndi dzuwa. Imayang'anira kusinthana kwa calcium ndi phosphorous m'thupi ndipo ndikofunikira pakuwonjezera calcium m'mafupa. Muli unyinji mu chiwindi ndi adipose minofu ya nsomba, yaying'ono m'mazira, caviar, batala, mazira amkaka ndi mkaka. Gwero lolemera kwambiri la vitamini D ndi mafuta a nsomba. Ikani Vitamini 100-400 IU patsiku.

Kukhazikika kwa dzuwa kosakwanira, kufunikira kwa Vitamini D tsiku lililonse kumachuluka. Chifukwa cha kuchepa kwake, ma rickets amatha, mafupa a chifuwa, miyendo, mikono, ndi chigaza amatha kupunduka.

Kuperewera kwa Vitamini D kumakhudza kwambiri ana. Ngati zilibe, phosphorous ndi potaziyamu zimatha kuyikika m'mafupa ndipo mwana amatha kukulira. Ma joints amakhala opweteka, ma roosary okwera mtengo amawonekera, ndipo rickets myopathy imadziwikanso (minofu ya chifuwa ndi peritoneum imafooka, matumbo am'mimba, ndi maondo oyang'ana kumbuyo). Mafupa owonongeka, ngakhale atalandira chithandizo choyenera, samatheretu, samakonzedwa. Rickets, ndichachidziwikire, ndimatenda omwe amayambitsidwa ndi vuto la metabolic ambiri, koma zizindikiro zake zimatchulidwa makamaka ndi kuchepa kwa potaziyamu-phosphorous kapena ndi mulingo wolakwika wa mchere wamafuta awa mthupi.

Pofuna kupewa komanso kuchiza ma rickets ndi mawonekedwe ena a kuchepa kwa vitamini D, ndikofunikira kupsa ndi dzuwa ndikuyenda mchilimwe, pomwe ma radiation a ultraviolet ndi othandiza kwambiri. Yesani kuchita zomwezo nthawi yozizira, ndipo pakukayikiridwa pang'ono wa D-vitamini, funsani dokotala yemwe akupatseni chithandizo chamankhwala ndi ma radiation a ultraviolet. Mutha kuchita kotsiriza kanyumba, pogwiritsa ntchito nyali yapadera ya UFO.

Vitamini A ndi wofunikira kuphwanya ntchito za zotupa za parathyroid, chifuwa chachikulu cha mafupa, chifuwa chachikulu cha mafupa, tetany, ndi lupus.

Vitamini D iyenera kugwiritsidwa ntchito ngati prophylaxis ndikuchiza mosamala kwambiri, popeza mankhwalawa ndi oopsa kwambiri ndipo amatha kuyambitsa matenda monga hypervitaminosis D.

Mukamagwiritsa ntchito mlingo waukulu wa vitamini A, kuledzera phenomena (D-hypervitaminosis) ingamveke: thanzi, kutaya chidwi, kupweteka mutu, kutentha thupi, kudzimbidwa, kusanza, nseru. Hyperkalemia, hypercholesterolemia imayamba, ndipo kuchuluka kwa calcium kwa seramu kumawonjezeka.

VITAMIN WOPHUNZITSA (RETINOL)

Retinol imawonjezera kukana kwa thupi kumatenda, imayendetsa kagayidwe kachakudya, imathandizira pakukula. Zimakhudza kagayidwe ka cholesterol, kaphatikizidwe ka ma nikic acid ndi mahomoni ena. Vitamini A amapezeka muzakudya zomwe zimachokera ku nyama, makamaka m'chiwindi cha nsomba zina (ma cod, ndi zina), mu batala ndi mazira. Zakudya za mmera (kaloti, letesi, sorelo, ma currants, matope am'madzi, mapichesi, mapichesi, ma apricots) zimakhala ndi carotene, yomwe ndi proitamin A. Chofunikira cha vitamini A kwa munthu wamkulu ndi 1.5 mg pa 1,000 kcal.

Chifukwa chosowauma komanso khungu limachepa, kuchepa kwamthupi kukaniza matenda kumatheka. Kuperewera kwake kumayambitsa kuphwanya kwamaso kwamadzulo, kuzimiririka pakudya, komanso kutopa msanga.Pazithunzi zamaso, otchedwa Iskersky malo (oyera, asiliva, zipilala zotupa zokhala ndi mawonekedwe osasinthika) atha kuchitika.

Kuperewera kwakutali kwa Vitamini A kumachepetsa kuchuluka kwa kagayidwe, chifukwa chake, kagayidwe kazakudya zomanga thupi zimachepetsa, ndipo ntchito ya endocrine system, makamaka chithokomiro cha chithokomiro ndi adrenal glands. Izi zimabweretsa kuti mu kukula kwa ana kuchedwa. Pali ambiri nkhawa boma, kusowa kudya, kusakhazikika mayendedwe, youma mucous nembanemba. Maso amaso amayamba kukhala opaque, masomphenyawo amachepa, komanso otchedwa "khungu khungu" (munthu saona bwino dzuwa likalowa), khungu lonse limatha kuchitika (pakakhala zovuta kwambiri pamatendawa). Chizindikiro china ndikukula m'matumbo, kugaya kwam'mimba ntchito ndipo, monga mawonetseredwe awo, kutsegula m'mimba, chizolowezi cha colitis ndi gastritis, bronchitis ndi tracheitis ndizotheka.

Ndikusowa kwa A-Vitamini, kuthekera kolimbana ndi matenda kumachepetsedwa. Microbes, ma virus omwe amalowa mthupi la munthu amalowa mkati ndi ziwalo zamkati, zimayambitsa kusintha kwamanjenje, mu epithelium ya ziwalo ndi ziwalo, zomwe nthawi zambiri zimayambitsa kusabereka kwa akazi.

Ganizirani kwambiri zaumoyo wa amayi apakati, amayi oyamwitsa, komanso ana. Vitamini A wokwanira, mavitamini okula, ayenera kupezeka m'zakudya zawo.

Amagwiritsidwa ntchito limodzi ndi mavitamini ena pofuna kupewa atherosulinosis, matenda a mtima, komanso mantha am'manjenje. Mlingo waukulu, retinol amapatsidwa zotupa ndi matenda amkhungu (frostbite, kuwotcha, psoriasis, eczema), matenda ena ammaso ndi ziwalo zam'mimba.

Zochizira kuchepa kwa mavitamini m'zakudya, monga zakudya zomwe zili ndi vitamini A - nsomba ndi chiwindi cha ng'ombe, mafuta a nsomba, batala, mkaka, mazira, mazira.

Vitamini A ochulukanso ndivulaza. Chifukwa cha zoyesazi, asayansi adapeza kuti Mlingo wambiri ndiwowopsa: anthu amachepetsa thupi, ziphuphu zowuma zimawonekera, kusintha kwa ziwalo ndi ziwalo zanu zimachitika. Kuchulukirapo kungayambitsenso vuto la C-Vitamini, lomwe limafotokozedwa pakuchepetsa mano m'mazere ndi kutupa kwawo.

Kugwiritsa ntchito mankhwala kwa nthawi yayitali, zizindikiro za hypervitaminosis zimawonekera: kupweteka mutu, kugona, nseru, kusanza, kutupira nkhope, kulephera kudya, kutentha thupi, kukha magazi pakhungu.

VITAMIN E DEFICIENCY (ACETATE TOKOPHEROL)

Vitamini E akukhudzidwa ndi kagayidwe kazakudya zamapuloteni, amawongolera magwiridwe antchito amanjenje, ziwalo zogonana, ndi minofu. Ndi antioxidant: imateteza mafuta osakwaniritsidwa am'maselo kuchokera ku maselo ku oxidation, komanso imalimbikitsa kuyamwa kwa mafuta. Imapezeka m'malo obiriwira azomera, makamaka chimanga, nsomba zam'madzi ndi mafuta a masamba (mpendadzuwa, thonje, chimanga, ndi zina). Mlingo wina wa tocopherol uliponso mu nyama, nsomba, mazira, mkaka. Akuluakulu amafunikira vitamini E ndi 8 mg pa 1,000 kcal.

Ndi kuperewera, kusatetezeka kumatenda osiyanasiyana kumachepa, kusintha kwa njira yoberekera, maselo amtsempha ndi chiwindi kumachitika. Chifukwa chake, kukonzekera ndi vitamini E kumagwiritsidwa ntchito kuti achulukitse chitetezo chokwanira, kuwongolera magwiridwe antchito a ziwalo zogonana, komanso chiwindi.

Vitamini E amagwiritsidwa ntchito ngati minyewa yotupa, kusanza kwa msambo, kuwopseza kuti achotsa mimbayo, ma dermatoses, ndi zotumphukira zotupa zam'mimba.

Popeza mavitamini E amapezeka m'thupi m'zakudya zambiri, kuperewera kwake ndikosowa. Kuphatikiza apo, thupi laumunthu limatha kudziunjikira mu minofu ya adipose. Ikalowa ndi chakudya chochepa, thupi limachikoka kuchokera kumasungidwe ake.

VITAMIN P DEFICIENCY (FLAVONOIDS)

Kutenga nawo mbali machitidwe a redox, vitamini P amathandizira kuchepetsa kutsika ndi kusayenda kwa ma capillaries. Ili ndi katundu wa antioxidant, imateteza ascorbic acid ndi adrenaline ku oxidation. Muli m'chiuno cha rose, mandimu ndi zipatso zina, walnuts, currants zakuda, phulusa laphiri, tiyi, nyanja kale. Chofunikira cha vitamini tsiku lililonse kwa akulu ndi 25-50 mg.

Vitamini P amagwira ntchito pamaso pa vitamini C ndipo amathandizira pakugwiritsa ntchito kwachuma kwambiri m'thupi.

Kuperewera kwa Vitamini P kumawonjezera kuchuluka kwa capillary permeability, zomwe zimapangitsa kuti ma hemorrhages azikhala mkati. Kamvekedwe kotsika ka ma capillaries, omwe nthawi zambiri amawonedwa nthawi yozizira ndi masika, akatswiri amati ndi zomwe zili zochepa muzakudya.

Vitamini P akukonzekera ndi zinthu zomwe zili momwemo zimagwiritsidwa ntchito popewa komanso kuchiza kwa Hypo- ndi kuchepa kwa vitamini, chifukwa cha matenda omwe amaphatikizidwa ndi kupindika kwamitsempha yamagazi, hemorrhagic diathesis, hemorrhages, radiation matenda, chifuwa.

VITAMIN N DEFICIENCY (BIOTINE)

Ndi ntchito yake yayikulu yachilengedwe komanso zochita zambiri, biotin imagwira ntchito zosiyanasiyana mthupi la munthu: imalimbikitsa kagayidwe kazakudya zamafuta ndi mafuta, ma amino acid ndi mapuloteni. Biotin imagawidwa kwambiri m'chilengedwe, imapezeka pafupifupi mitundu yonse ya tizilombo, zomera, nyama. Kuphatikiza apo, pazinthu zomwe zimachokera kuzomera (masamba, zipatso), zimakhala mwaulere, ndipo mwa nyama ndi nsomba zimaphatikizidwa ndi mapuloteni. Biotin imapangidwanso mumatumbo amunthu. Zomwe munthu amafunikira tsiku ndi tsiku ndi 150-200 mcg. Ndizofunikira kudziwa kuti mapuloteni a mazira osaphika amakhala ndi avidin, omwe amaletsa biotin yachilengedwe. Chifukwa chake, kugwiritsa ntchito mazira osaphika kungayambitse kuchepa kwa biotin mthupi.

Kuperewera kwa vitamini kumawonekera makamaka pakhungu. Khungu limakhala louma, masamba, dermatitis imayamba, nthawi zina tsitsi limatuluka. Ndi vuto lalitali la Vitamini H, munthu amayamba kufooka, kugona, kufooka, kupweteka kwa minofu.

MZAKA NDI VITAMINS

Kuperewera kwa Vitamini tsopano sikosowa, koma kuchepa kwa mavitamini obisika kumatha kuyambitsa matenda ambiri owopsa komanso osachiritsika, monga atherosulinosis. Kufunika kwa mavitamini kumawonjezeka ndi kulimbitsa thupi kwakukulu, kutenga pakati, kuyamwitsa, komanso kupanikizika kwamalingaliro a neuro, etc.

Mavitamini ambiri amafunikira thupi la mwana likukula. Ana amakhala tcheru kwambiri kuposa akuluakulu ku matenda osiyanasiyana ndi zochitika zachilengedwe. Kuperewera kwa mavitamini m'nyengo yozizira ndi kasupe nthawi zambiri kumayambitsa kuzizira ndi chimfine. Ndipo ngati mukufuna kuti mwana wanu asadwale pang'ono, asatope pang'ono, asakhale ndi vuto lamanjenje, yesetsani kum'patsa zakudya zofunikira monga zitsamba, masamba, zipatso, zakudya zam'nyanja ndi michere ina yofunika.

Ndi ukalamba, njira zambiri za metabolic zimasokonekera, zomwe zingayambitse avitominosis ndi hypovitaminosis. Mwachitsanzo, ndi atherosulinosis m'magulu onse azaka, kupezeka kwa mavitamini C, B6, PP, B1 ndi B2 kumachepa, komwe kumalumikizidwa ndi kuperewera kwa lipid metabolism. Kufunika kwa mavitamini okalamba kumayenderana kwambiri ndi kusokonezeka kwa mayamwidwe awo ndikugwiritsa ntchito, komanso kusintha kwokhudzana ndi zaka m'maselo. Chifukwa chake, nthawi zambiri ngakhale ndimakonda mavitamini okalamba, matenda amawonetsa kuchepa kwa mavitamini B.Kumapeto kwa nyengo yozizira ndi yozizira, vuto ili limatchulidwa kwambiri.

Zonsezi zikuwonetsa kufunikira kwa njira zamavuto azakudya zamavitamini osiyanasiyana pakudya kuti apewe matenda. Pochiza vuto lililonse la mavitamini, ndimalimbikitsa kugwiritsa ntchito njira yophatikiza mavitamini omwe amathandizira kuti muchepetse kuwopsa kwa vitamini aliyense payekhapayekha ndikuwongolera kwambiri digestibility.

DIET CHAKUDYA NKHANI YOSAVUTA YOPANGIRA ZA AVITAMINOSIS

Anthu sanamve mwachangu lingaliro lakufunika kophatikizira zakudya pothana ndi vuto la vitamini.

Ngati tsopano tikudziwa bwino kuti mbiri ya scurvy imagwirizanitsidwa ndi kuchepa kwa vitamini C, ndiye kuti isanatengedwe ngati matenda oyipa, owopsa. Amadwala kwambiri oyendetsa sitima omwe, chifukwa cha maulendo ataliatali, samatha kudya masamba ndi zipatso. Ulendo ukadakhala wautali kwambiri, kuchuluka kwa milandu kudapitilira gawo limodzi mwa atatuwo.

Mkati mwa zaka za XVIII, dotolo wina waku Scottish adawululira chinsinsi cha scurvy, kuchiritsa oyendetsa sitimayi awiri omwe amadya malalanje ndi mandimu, omwe, monga mukudziwa, ali ndi vitamini C. Chifukwa chake zakudya zoyambirira zidawoneka - chakudya chomwe chimasankhidwa mwapadera chifukwa cha mankhwala ake, kuchuluka kwake, ndi zopatsa mphamvu.

Mwamuna wina yemwe amakhulupirira kufunika kwa zakudya ndi a James Cook, yemwe adazindikira kuti kukonza thanzi la oyendetsa sitimayi ndikofunika kwambiri kuphatikiza zakudya zatsopano, monga sauerkraut (ili ndi vitamini C wambiri).

Tsopano zakudya zimagwiritsidwa ntchito kwambiri pochiza matenda osiyanasiyana, komanso njira yolimbana ndi zolakwika zodzikongoletsa, monga kunenepa kwambiri.

Ndimapereka zakudya zosiyanasiyana zakusowa kwa vitamini. Iliyonse ya zinthuzo imaphatikizapo zakudya zam'nyanja zosiyanasiyana.

ZIWALO ZA AVITAMINOSIS

AVITAMINOSIS B1

Makina oyandikira tsiku limodzi (g).

KULIMA Koyamba Omele wokhala ndi nyanja kale - 160 g, batala - 10 g, koko - 100 g, mikate yoyera, ndibwino dzulo - 25 g.

Lachiwiri BREAKFAST Apple souffle - 125 g.

LUNCH Vinaigrette - 140 g, msuzi wa nsomba ndi masamba osankhidwa bwino - 250 g, rye mkate - 50 g, compote - 200 g.

KUPITSA nsomba zophika (hering'i, cod, tuna, etc.) - 150 g, mikate yoyera - 25 g, madzi a maula - 200 g.

DINNER Buckwheat phala ndi mkaka - 100 g, tchizi yofatsa - 50 g, rye mkate - 25 g, tiyi - 200 g.

Zolimbikitsidwanso: phala la oatmeal, nyemba, chiwindi cha nsomba zam'madzi (ngati mulibe zotsutsana), buledi wopanda mafuta, msuzi wokhala ndi chimanga ndi ndiwo zamasamba, nyama yotsika mafuta, nkhuku, nsomba, tchizi chosakhala acidiki, tchizi cham'madzi, mbatata ndi kabichi (ngati zalekereredwa bwino) ), mitundu yotsekemera ya zipatso ndi zipatso, etc. Musamakhwima zakudya bwino, musamaphike masamba ndi mafuta, pezani anyezi, adyo, radives.

AVITAMINOSIS B2

Makina oyandikira tsiku limodzi (g).

KULIMA KWAMBIRI Oatmeal phala ndi mkaka - 140 g, batala - 10 g, mkate wa rye - 25 g, tiyi - 200 g.

CHIWIRI CHOBILIZA C tchizi chokhala ndi mafuta ochepa - 100 g, mikate yoyera - 25 g.

LUNCH Saladi ndi nsomba yophika - 150 g, borsch ndi nyama yopendekera komanso matope - 250 g, mbatata yosenda - 100 g, mkate wa rye - 25 g, mkaka - 200 g.

KUSONYEZA Pakani ndi nsomba (nsomba, hering'i, pikeperch) - 100 g, madzi apricot - 200 g.

DINNER Vinaigrette ndi seaweed - 140 g, zakudya odzola - 200 g, mikate yoyera - 25 g.

Kuphatikiza apo, mazira owiritsa, chimanga cha pea, chiwindi cha nsomba ndi nyama (ngati palibe zotsutsana), zinthu zamkaka, nyama yokhala ndi mafuta ochepa komanso nsomba, tchizi yofewa ndi soseji, ma legamu amalimbikitsidwa. Pophika, tengani mafuta a ghee ndi masamba, sankhani masamba abwino.

AVITAMINOSIS VZ (RR)

KULIMA Koyamba Vinaigrette wokhala ndi matope owuma - 140 g, dzira - 1 pc., Batala - 10 g, rye mkate - 25 g.

Lachiwiri BREAKFAST Kefir - 200 g.

LUNCH Mwatsopano masamba saladi - 150 g, msuzi ndi giblets nkhuku - 250 g, yophika nsomba - 100 g, rye mkate - 50 g, zipatso zokoma - 200 g.

SNEAK Mkaka - 200 g, bun - 100 g.

DINNER Kanyumba tchizi casserole - 150 g, kefir - 200 g. Mkate Woyera - 25 g.

Ndikukulangizani kuti muphatikize mkaka ndi mkaka ambiri, makeke ochokera ku mtanda wopanda yisiti, chiwindi, impso, ndi zina zomwe nyama zimachokera kuzakudya. Frying osafunikira, mbale ndi viniga, tsabola ndi msuzi wamafuta.

AVITAMINOSIS B6

BREAKFAST Buckwheat phala ndi mkaka - 150 g, batala - 10 g, dzira - 1 pc., Cocoa mkaka - 200 g, mikate yoyera - 100 g.

LUNCH Vinaigrette ndi nsomba - 150 g, borsch ndi zam'madzi - 250 g, yophika impso - 100 g, oatmeal - 100 g, rye mkate - 100 g, zipatso odzola - 200 g.

SNEAK Curd tchizi - 100 g, tiyi - 200 g.

DINNER nsomba yophika - 150 g, batala - 10 g, mkaka - 200 g, mkate wa rye - 80 g.

Zakudya zomanga thupi zochepa zimalimbikitsidwa: kefir, yogati, curd yolimba, ng'ombe yokhala ndi mafuta ochepa, nyama yamwana wamwamuna, mazira a nkhuku.

AVITAMINOSIS B12

BREAKFAST Phala la mpunga ndi mkaka - 150 g, tchizi - 20 g, batala - 10 g, mikate yoyera - 50 g.

LUNCH Saladi yamchere - 135 g, msuzi ndi masamba ndi ng'ombe - 250 g, yophika nkhuku ndi ndiwo zamasamba - 100 g, zipatso zopatsidwa - 200 g, mkate wa rye - 100 g.

Zipatso za ICE (maapulo, mapeyala, zipatso za zipatso) - 300 g.

DINNER Saladi ndi nsomba zam'madzi - 200 g, phala la buckwheat - 150 g, mkate wa rye - 60 g, kefir - 200 g.

Ndi kuchepa kwa vitaminiyu, zinthu zambiri zanyama ndi zamphesa zonse zimalimbikitsidwa. Osayesa mwachangu, koma kuthira kapena kuphika mu uvuni. Zilowererere hering'i.Pewani zakudya zonunkhira.

AVITAMINOSIS B9

BREAKFAST Millet phala ndi mkaka - 150 g, tchizi chamafuta ochepa - 100 g, batala - 10 g, mkate - 100 g.

LUNCH Mwatsopano masamba saladi - 150 g, borsch ndi ng'ombe - 250 g, zukini ndi zam'madzi - 150 g, msuzi wa zipatso - 200 g, mkate wa rye - 100 g.

Mgwirizano wabwino wa zipatso za ICE - 300 g.

DINNER Omelet - 150 g, tchizi ofatsa - 100 g, mkaka - 200 g, mikate yoyera - 50 g.

Zakudya zothandiza zomwe zimakhala ndi mapuloteni ambiri, masamba ambiri abwino, chiwindi cha nsomba ndi nyama.

AVITAMINOSIS B15

KULAMBIRA KOPANDA Koyamba Mpunga wamkaka ndi mkaka - 150 g, dzira - 1 pc., Cocoa mkaka - 200 g, mkate wa rye - 50 g.

Lachiwiri BREAKFAST Kanyumba tchizi casserole - 150 g, msuzi wa zipatso - 200 g.

LUNCH Saladi yonyansa yamadzi - 140 g, msuzi wa nkhuku - 300 g, masamba ophika ndi nsomba yophika - 150 g, compote - 200 g, mkate wa tirigu - 50 g.

Tchizi cha ICE Cottage - 200 g, zakudya odzola - 200 g.

DINNER Pilaf kuchokera ku sago ndi zipatso - 200 g, batala - 10 g, mkate wa rye - 50 g.

Idyani zakudya zamapunga zambiri, mkaka, yisiti yofulula moŵa.

AVITAMINOSIS N

KULIMA Koyamba Oatmeal phala ndi mkaka - 150 g, dzira - 1 pc., Batala - 10 g, tiyi - 200 g, mkate wa rye - 50 g.

Kirimu Wachiwiri Wachiwiri - 100 g.

LUNCH saladi yamchere yamchere - 140 g, borsch - 300 g, chiwindi chophika ng'ombe - 200 g, compote - 200 g, mkate wa tirigu - 50 g.

SNEAK Yochepa-kanyumba kanyumba tchizi - 150 g, msuzi wa zipatso - 200 g.

DINNER Mpunga pudding - 150 g, bun - 100 g, zipatso kefir - 200 g.

Ndikukulangizirani kuti muphatikizaponso m'zakudya, chimanga, nkhumba, impso, chiwindi, ng'ombe, mwanawankhosa, nkhuku, nkhata, nandolo wobiriwira.

AVITAMINOSIS E

KULAMBILA KWAMBIRI Saladi yamafuta a soya - 100 g, mbatata yosenda - 120 g, mkate wa tirigu - 50 g, tiyi - 200 g.

LEMBA Lachiwiri: Omele wamasamba - 70 g.

LUNCH Vinaigrette - 140 g, msuzi wamasamba wowawasa wowawasa - 300 g, yophika ng'ombe - 100 g, phala la buckwheat - 100 g, mkate wa rye - 50 g, Compote ya zipatso kapena zipatso - 200 g.

SNEAK Apple mousse - 150 g, bun - 70 g.

DINNER Kanyumba tchizi casserole - 150 g, dzira - 1 pc. kefir - 200 g.

Mafuta opangira masamba (mpendadzuwa, kapotedwe, maolivi), walnuts ndi ma hazelnuts, nyemba, mapira, oats nawonso amalimbikitsidwa.

AVITAMINOSIS P ndi C.

Popeza vitamini P amapezeka muzinthu zomwezo monga vitamini C, tikupangira menyu wazomwe zimaphatikizapo mitundu iwiriyi ya kuchepa kwa vitamini.

KULIMA Koyamba Kwambiri nsomba zowiritsa - 50 g, phala la buckwheat - 120 g, tchizi - 50 g, koko ndi mkaka - 200 g, mkate wa tirigu - 50 g.

Lachiwiri BREAKFAST Cherry, blackcurrant, maapulo - 200 g.

LUNCH Mwatsopano masamba saladi - 150 g, msuzi wa nyama - 300 g, masipuni otentha - 70 g, mbatata yosenda - 100 g, zipatso zophunzitsidwa - 200 g, mkate wa rye - 50 g.

KULEMA mphesa, phulusa lamapiri, mapichesi - 200 g.

DINNER Braised kabichi - 120 g, zakumwa za rosehip - 200 g.

Ambiri mwa mavitaminiwa amapezeka muz zipatso ndi masamba. Pazakudya pali zakudya monga zipatso, zipatso, zipatso ndi kabichi watsopano, nsomba zam'madzi, komanso chiwindi ndi nzeru za nyama.

AVITAMINOSIS A

KULIMA KWAMBIRI Buckwheat phala ndi mkaka - 150 g, dzira - 1 pc., Batala - 20 g, tiyi - 200 g.

CHIWIRI CHOKHA Omele ndi nsomba - 70 g.

LUNCH Saladi yokhala ndi seaweed - 150 g, borsch wowawasa wowawasa - 300 g, wowiritsa cod chiwindi (chakudya chamzitini) - 100 g, zipatso kapena zipatso - 300 g, mkate wa tirigu - 50 g.

SNEAK karoti wokongola - 300 g.

DINNER Chotoni chamafuta ochepa - 120 g, masamba - masamba - 150 g, mkaka - 200 g, mkate wa rye - 50 g.

Phatikizaninso zakudya zina zomwe zimachokera ku nyama, makamaka chiwindi cha nsomba zina (ma cod, etc.), batala ndi mazira, komanso zinthu zamasamba: kaloti, letesi, sorelo, currants, seaweed, gooseberries, mapichesi, apricots.

AVITAMINOSIS D

KUSINTHA KWAMBIRI Cottage tchizi chamafuta ochepa - 200 g, batala - 10 g, mkaka - 200 g, mkate wa tirigu - 50 g.

Lachiwiri BREAKFAST Madzi a zipatso - 200 g, bagel kapena roll - 70 g.

LUNCH Vinaigrette ndi nsomba - 150 g, msuzi wokhala ndi nyama - 300 g, cod, wophika mu uvuni - 150 g, compote - 200 g, mkate wa tirigu - 100 g.

KUSINTHA Kanyumba tchizi - 200 g, msuzi wa zipatso - 200 g.

DINNER Omelet wamasoka - 150 g, mkate wa rye - 50 g, mkaka wowotchera wowotedwa - 200 g.

Ndikulimbikitsidwa kuphika chiwindi cha nsomba ndi nyama, nsomba zam'nyanja, caviar, mafuta a nsomba.

VITAMIN DIET

Ndipo ndikulimbikitsa kudya kwamtunduwu kwa iwo omwe amafunikira chakudya chokwanira champhamvu chomwe chimapangitsa kuti magwiridwe antchito akhale bwino.

KUSINTHA KWAMBIRI Yophika nsomba ndi masamba mphodza - 300 g, tchizi chotsika mafuta - 50 g, koko ndi mkaka - 200 g, mkate wa rye - 50 g.

Lachiwiri BREAKFAST Mkaka - 200 g, bun - 70 g.

LUNCH Msuzi wampunga ndi minced nyama - 400 g, yophika nkhuku ndi saladi wa mbatata - 300 g, zipatso kapena zipatso - 300 g, mkate wa tirigu - 100 g.

SNEAK Cranberry mousse - 100 g, tchizi chamafuta ochepa - 120 g.

DINNER Mapuloteni omelet wowawasa wowawasa - 70 g, tiyi ndi uchi - 200 g, rye mkate - 50 g.

PAKUTI Yogurt - 200 g.

KULIMA KOPANDA Mafuta omanga thupi ndi wowawasa wowawasa - 70 g, saladi yam'madzi - 100 g, mkaka - 200 g, mkate wa tirigu - 50 g.

Lachiwiri BREAKFAST Mkaka - 200 g, bun - 70 g.

LUNCH nsomba mbatata msuzi - 400 g, masoseji ndi phala la buckwheat - 300 g, zakudya odzola - 100 g, mkate wa tirigu - 100 g.

KULEKA Zipatso kapena zipatso - 200 g, ma cookie - 50 g.

DINNER Chotoni chamafuta ochepa - 120 g, kulowetsedwa - 200 g.

PAKUTI Kefir - 200 g.

KUSINTHA KWAMBIRI Yophika nsomba ndi mbatata yosenda - 300 g, mkaka - 200 g, mkate wa tirigu - 50 g.

Lachiwiri BREAKFAST Vinaigrette wokhala ndi seaweed - 200 g, rye mkate - 50 g.

LUNCH Msuzi ndi masamba ndi squid - 300 g, yophika ng'ombe - 70 g, karoti puree - 150 g, compote - 200 g.

MALO OPATSA - 70 g, msuzi wa zipatso - 200 g.

DINNER Zowoneka zaulesi ndi kirimu wowawasa - 150 g, msuzi wamtchire zanyamuka - 200 g.

PAKUTI Yogurt - 200 g.

M'masiku otsatira a sabata, menyu a masiku atatu oyamba amabwerezedwa. Mutha kuphatikiza muzakudya ndi zakudya zina, zopatsa thanzi komanso zopatsa thanzi, monga chiwindi chopatsa, goulash, masamba ophika, masamba a curd soufflé, borsch yaku Ukraine, lilime lophika ndi ena. Idyani zakudya zam'madzi zambiri chifukwa ndi magwero a mavitamini ndi thanzi!

Pomaliza, ndikufuna kunenanso kuti ndizosatheka kuzindikira kuperewera kapena kuchuluka kwa mavitamini m'thupi mwanu, popanda kufunsa dokotala, chifukwa zomwe zimapangitsa matenda a vitamini kuchepa ndi hypervitaminosis nthawi zambiri zimakhala zofanana ndi zizindikiro za matenda ena, nthawi zina zimatha kuwasiyanitsa pokhapokha kuyerekezera zotsatira zakuchipatala ndi kusanthula kwamankhwala osiyanasiyana. magazi ndi mkodzo. Podzilimbitsa nokha, mutha kuyambitsa kuwonongeka kwakukulu pa thanzi lanu. Ndikwabwino kukaonana ndi katswiri. Zithandiza kudziwa bwino matendawo ndipo, koposa zonse, kusankha zakudya zoyenera kuchiritsa, poganizira matenda anu, kulemera, kupsinjika ndi zina zofunika.

CHAKUDYA CHA SEA - UMODZI WA ZINTHU ZA MOYO

Mukudziwa zomwe nyanja imatipatsa. Izi ndi nsomba zamitundu mitundu, ndi algae, ndi akhwangwala, ndi squid, ndi anthu ena okhala mozama. Koma sikuti aliyense angakwanitse kudya supu ya nkhanu kapena saladi wa massel pa nkhomaliro. Chifukwa chake, tiyeni tikambirane za kugwiritsa ntchito zakudya zomwe zimapezeka kwambiri muzakudya - algae (makamaka, zam'madzi) ndi nsomba.

Algae ndi zobiriwira kapena zofiirira zofiirira, nthawi zambiri zimakhala ndi masamba zazitali komanso zazitali. Amakula kulikonse. Koma zachilengedwe zopezeka kwambiri, zam'nyanja, zimamera m'malo am'mphepete mwa nyanja za Japan, Okhotsk, White and Black Seas.

Algae ili ndi mapuloteni, chakudya, mavitamini A, C, D, E, gulu B ndi mchere wambiri wamineral: manganese, bromine, cobalt, potaziyamu, magnesium, zinc, iron, phosphorous. Pali ayodini wambiri m'madzi am'madzi am'madzi, ndipo asayansi adapezanso ma alginate mu izo - mchere wa sodium ndi potaziyamu wa alginic acid, womwe ndi wofunikira pochiza matenda osiyanasiyana, ndikuwonjezera kugwira ntchito kwa munthu ndikuthandizira ubongo wake.

Algae nthawi zambiri amakhala ndi madzi 90%, motero amafulumira kuwonongeka. Kuti asataye katundu wawo wochiritsa, nthawi zambiri amathandizidwa ndi mitundu yambiri: zouma, zowuma, zamzitini.

Zakudya za algae ndizabwino kwa aliyense: onse athanzi komanso odwala. Ayodini amene ali mkati mwake amakhudza kagayidwe kazakudya, amachepetsa kuchuluka kwa mafuta m'thupi, komanso amachepetsa chizolowezi chake.

Makampani athu amapanga zinthu zambiri zamtchire, makamaka kuchokera kuzinyanja.Mutha kugula zakudya zamzitini "Nyanja kale yokhala ndi masamba a msuzi wa phwetekere", "Zukini wokhala ndi nyanja kale", "Kabichi zozungulira kuchokera ku nyanja kale ndi mamesile", "Sakhalin saladi". Zakudya zamzitini zapadera zimapangidwa, pomwe zidalembedwa kuti: "Zakudya zamafuta." Kabichi wouma ndi wozizira wagulitsidwa. Kuchokera pamenepo mutha kuphika chakudya chokoma ndi chopatsa thanzi monga msuzi wobiriwira wa kabichi, pate wa chiwindi, omelet ndi ena. Ndikulimbikitsidwanso kuwonjezera supuni zochepa za nyemba zouma zam'maphunziro oyambira. Kuphatikiza pa zakudya zam'madzi ndizothandiza kawiri pa sabata.

Ngati munagula nyemba zouma, choyamba muziwiritsa kwa maola 10-12, ndiye kuti muzimutsuka ndikuphika. Wokometsedwa wam'madzi asanaphike amasamba ndikamatsuka. Amayikamo madzi ozizira ndikuwuphika kwa mphindi 20, kenako msuzi wowiritsa umathiridwa katatu ndikuthira madzi abwino. Kukoma kwa kabichi pambuyo pake kumasinthidwa kwambiri, ndipo kufunika kwa zakudya sikungochepetse.

Sitikulimbikitsidwa kugwiritsa ntchito seaweed kokha kwa iwo omwe angatengeke ndi matenda ammimba komanso matenda a chiwindi ndi a biliary thirakiti.

Nsomba zam'nyanja ndi chakudya chokoma komanso chopatsa thanzi. Muli michere yambiri yomwe imathandizira pakuwonjezera mphamvu ndikuwonjezereka kwa mphamvu yamkati yamunthu. Ena mwa omwe amapereka izi ndi chiwindi ndi mafuta a nsomba. Amakhala ndi mavitamini D ambiri komanso amathandizira matenda ambiri.

Kafukufuku wina waposachedwa wasayansi wokhudza mafuta a nsomba. Amakhulupirira kuti kugwiritsa ntchito kwake kumachepetsa chiopsezo cha matenda a mtima. Kumapeto kwa zaka za 60s, asayansi adawona kuti zinthu zina zimapezeka mu chakudya cha Eskimos, zomwe zimathandiza kuti mitsempha yawo ikhale yoyera komanso kuti mtima wawo ukhale wathanzi. Awa anali ma omega-3 acids, mtundu wamafuta omwe amapezeka mu nsomba zam'madzi. Zikuyerekezeredwa kuti a Eskimos amadya nsomba pafupifupi 400 g ndi nyama ya nyama ya m'madzi patsiku, ndipo zakudyazi zimawathandiza kukula bwino. Ofufuzawo adazindikira kuti pofuna kuwonjezera phindu la nsomba kuti azitha kusunga zochitika zam'mtima komanso zamanjenje, mbale ziwiri zam'madzi sabata imodzi ndizokwanira kwa munthu.

Chifukwa cha nsomba zam'nyanja zamitundu mitundu, zakudya zambiri zokoma ndi zamagulu ambiri zimatha kuphikidwa kuchokera pamenepo. Ndipo chifukwa chakuti malonda tsopano amapereka nsomba zam'nyanja zomwe zatsukidwa ndikulekanitsidwa ndi mafupa, sizitenga nthawi yayitali kuti ikonzekere ndipo sizibweretsa zovuta.

Ngati munthu sakudwala matenda oopsa, koma samva bwino, kugona tulo, kudya, ndikukwiya, izi zikutanthauza kuti watopa, "watopa", thupi lake limafunikira thandizo lofunikira, lomwe limatha kupuma, kupumula komanso kudya zakudya zapadera nsomba zam'nyanja.

Kodi pali malire ati pakati pamatenda ndi thanzi, ndipo chifukwa chiyani zimachitika?

CHRONIC FATIGUE

Asayansi akukhulupirira kuti munthu amene amakhala mumzinda komanso kugwira ntchito kwambiri osapuma amakhala kuti watopa kwambiri. Choyambitsa matendawa sichinawonekere. Zizindikiro zake ndizotsatirazi: mukumva kutopa kwambiri komwe sikupita ngakhale mutapuma, kuwonda m'misempha, kufooka. Mutu ndi zilonda zapakhosi zimatha kukuvutitsani.

Kupsinjika ndi momwe thupi limachitikira pamavuto omwe timakumana nawo tsiku ndi tsiku. Monga lamulo, kupsinjika kumayambitsa kukhumudwa, kupweteka mutu, komanso kusowa tulo. Zonsezi zimatsatiridwa ndi kupweteka kumbuyo, kukwiya, mavuto, nkhawa, pafupipafupi kupanikizika kungayambitse kukula kwa matenda monga mphumu, matenda oopsa, shuga, khansa, ndi zina zambiri.

Kukhumudwa kumakhalanso chifukwa cha mikangano ndi zenizeni, ndi zovuta m'moyo. Kupsinjika kwanthawi yayitali, kapena nthawi yopweteka yokhala ndi nkhawa, kumatha kubweretsa mavuto. Awa ndi matenda osiyanasiyana a ziwalo zamkati, komanso matenda amanjenje. Zizindikiro za kupsinjika: kutopa, kusowa tulo, kusakwiya.Anthu omwe ali ndi nkhawa amadzimva kuti ali ndi mlandu kapena alibe thandizo, amaganiza kapena amalankhula za kufa ndikudzipha.

Kusowa tulo

Tsoka ilo, izi zomwe zikuwoneka ngati zosavuta zimatha kukhala matenda oopsa. Kugona kwanthawi yayitali ndi vuto lalikulu lomwe limabweretsa zovuta. Nthawi zambiri anthu omwe ali ndi vuto la kugona amagona movutikira kwambiri, amadzuka m'mawa kwambiri, kapenanso osagona usiku wonse. Masana, amatopa, kugona, kukwiya komanso kutopa.

CHIYEMBEKEZO CHAKUKHUMUDWA

Kuwona kambiri kumawonetsa kuti kukumbukira kumadalira zochitika zosiyanasiyana zam'thupi ndi zathupi. Izi ndi zizindikiro zonse zomwe zalembedwa pamwambapa (kupsinjika, kupsinjika, kugwira ntchito kwambiri), komanso kusadya bwino, chifukwa chotsatira thupi sililandira mavitamini okwanira. Mwachitsanzo, ngati muli ndi vuto la mavitamini C ndi gulu B, izi zimakhudza makumbukidwe anu. Chifukwa chake, kukonza malingaliro, ndikofunikira kwambiri kudya zakudya zam'madzi zokhala ndi mavitamini ndi michere yambiri.

Kutopa ndi kugwira ntchito kwambiri

Nthawi zambiri kutopa ndi chikhalidwe chachilengedwe chamunthu aliyense wathanzi yemwe akutsatsa moyo wabwino. Komanso, popanda kutopa ndi kutopa, kupititsa patsogolo sikungatheke. Mwachitsanzo, osewera, amakhulupirira kuti kupirira komanso kulimba zimatha kukula pamene wothamanga pophunzitsa pafupipafupi amachita ntchito yayikulu asanatope. Zomwezi zimachitikanso ndi malingaliro aluntha, monga kukumbukira, kugwiritsa ntchito makompyuta ndi kuchita zinthu mwanzeru. Ndi kutopa, amachepetsa, ndipo panthawi yopuma amabwezeretsedwa.

Koma kutopa kuyenera kusiyanitsidwa ndi kugwira ntchito mopitirira muyeso. Kutopa kwambiri kumawerengedwa kuti ndi vuto lomwe limadza chifukwa cholephera kubwezeretsa mphamvu pakumapuma (chifukwa chosowa nthawi, kuchita masewera olimbitsa thupi, ndi zina zambiri). Kenako kutopa kumafupikitsidwa, ndipo kumakhala kusowa chidwi mu chilichonse chozungulira, kupha mphamvu, kusowa kudya, kusowa tulo, kuchepa thupi.

Pogwira ntchito zaluso, machitidwe onse ofunikira a thupi amagwira ntchito ndi katundu wolemera. Omwe amagwira ntchito kwambiri ndi ma cell a mitsempha (ma neurons) - magawo omwe amagwiritsidwa ntchito kwambiri mu ubongo.

Mitsempha iliyonse imazindikira, imayendetsa zidziwitso ndikuzipereka ku maselo ena. Koma nthawi yomweyo, saimitsa biosynthesis kwa miniti, ncholinga chokhazikitsa dongosolo komanso kufunika kwa maselo. Chifukwa chake, kugwira ntchito yayitali kwa neuron kumafuna ndalama zowonjezera mphamvu ndi mapuloteni. Kufikira pamlingo wina, khungu la mitsempha limalimbana ndi zovuta, kulimbikitsa mphamvu zake zonse. Koma kupsinjika kwanthawi yayitali kumabweretsa kutsika kwa maselo ndipo kumatha kuyambitsa kuphwanya kagayidwe kazakudya, kenako kufa kwa maselo.

Nthawi zina munthu, mothandizidwa ndi chidwi kapena mothandizidwa ndi zokupatsani mphamvu (tiyi, khofi kapena mankhwala osokoneza bongo), amachotsa ma neurons ku mawonekedwe oteteza ndipo amawapangitsa kuti azigwira ntchito ngati mphamvu zawo zakuthupi zatha. Koma kuchulukitsa kopitilira muyeso kumapangitsanso kufa kwa maselo. Nthawi yomweyo njirayi siyowoneka. Koma pakudza nthawi yomwe, ngakhale kuyesayesa konse, ntchito ya munthu siyenda bwino, malingaliro amasokonezeka, kukumbukira kumalephera. Zisokonezo zoterezi zimachitika chifukwa chopanikizika kwambiri chifukwa cha thupi, malingaliro kapena thupi.

Zochita m'maganizo zimayambitsa kuzungulira kwa ubongo, komwe kumadziwika ndi kulimbikira komanso kusabereka. Wogwira ntchito akasiya kugwira ntchito, amangoisiya. Ndipo mukamagwira ntchito zamaganizo, izi sizingatheke. Ubongo umapitiliza kugwira ntchito ukamaliza maphunziro ako. Chifukwa chake, simuyenera kuchita masewera olimbitsa thupi musanagone, chifukwa izi zimapangitsa kuti zikhale zovuta kugona, zimabweretsa kusowa tulo, ndipo chifukwa cha izi simupuma komanso kudzuka m'mawa ndimatopa ndi kutopa.

Kukhazikika kwachilengedwe kwa dongosolo lamanjenje ndi malingaliro a hypodynamic kumayambitsa kusokonezeka mu ubongo, chifukwa chomwe magawo amkati amomwe amachititsa mantha am'mtima komanso machitidwe ena a thupi amayamba kuwipira, ndipo izi zimakhudza kwenikweni chilichonse.

Mtima wamtima umakhala ndi nkhawa yamaganizidwe, wovutikira kwambiri. Koma ubongo wamunthu umakonda kuchita zambiri komanso zochulukira. Ntchito za ubongo zimatengera magazi ake. Ntchito zosokoneza zina mu ubongo zimawonekera mu ululu, kuwuma ndi zina zosasangalatsa. Kuwonongeka kwa magazi kumayambitsa nthawi yomweyo kumapangitsa kuchepa kwa ntchito zamaganizidwe. Kuti izi zisachitike, phatikizani pazakudya zanu zomwe zimakweza ubongo ntchito, kukumbukira, ndikuwonjezera mphamvu.

Kuwonetsedwa kwapang'onopang'ono kwa kutopa kumatha kukhala kupweteka kwa minofu, kufooka kwathunthu, kusafuna kuchita chilichonse, kusakwiya, kukhumudwa kapena kusachita chidwi. Kusintha kwa maboma koteroko kumadalira kuchuluka kwa kuvutikira kwa ntchito yomwe idachitika - mwakuthupi kapena m'maganizo. Kuwoneka m'thupi la zizindikiro zakugwirira ntchito kwambiri kumapangitsa kuti matenda ochulukirapo, komanso kuchepa kwamthupi kukaniza tizilombo toyambitsa matenda.

Kuwonetsera kwodzikongoletsa kutopa kochulukirapo, overexertion imatha kukhala: kuwonda tsitsi, kusowa kuwala, kufiyira pakona kwamaso ndi milomo, khungu lowuma, magazi pang'ono, kukhazikika kwa khungu, misomali ya brittle, etc. Monga lamulo, zizindikiro zonse pamwambazi nthawi zambiri zimayamba chifukwa cha kuchepa. mavitamini C, A, P, gulu B ndi PP.

Zizindikiro zonsezi zimawonetsa kutopa kwa thupi komanso kulephera kwake kuthana ndi zovuta m'moyo. Kodi nsomba zam'madzi zithandiza bwanji pamenepa? Kuphatikizidwa muzakudya, zimapatsa munthu mavitamini ndi michere yomwe amafunikira kuti azithandiza thupi.

Musanagwiritse ntchito zakudya zosiyanasiyana zam'madzi, onetsetsani kuti muli ndi thanzi labwino komanso musankhe zofunikira kuti mukhale ndi thanzi labwino.

Phunzitsani luso lanu lodziletsa kuti mudziwe momwe muliri. Mwa izi, zowunikira zosiyanasiyana ndi zizindikiro zimagwiritsidwa ntchito, zogwirizana kapena cholinga.

CHIYAMBI CHABWINO

Chizindikiro "kukhala bwino" chikuwonetsa momwe thupi la munthu limakhalira. Nthawi zambiri imafotokoza mulingo wofanana pakati pa dongosolo lamanjenje. Ndi thanzi labwino, munthu amakhala wosangalala, wokondwa, wothandiza, wolimbikira kuchita. Ngati ali woipa, amakwiya, watopa, wakwiya.

Chizindikiro "loto". Ngati munthu wagona msanga, adzuka mwamtendere, wapumula, kugona kwake kumawonedwa ngati kwabwino. Kugona koyipa kumadziwika ndi kugona nthawi yayitali kapena kudzuka m'mawa, kudzuka pakati pausiku, nkhawa.

Chizindikiro "cholakalaka" mochenjera chimakhala chazomwe zimachitika mthupi. Pakhoza kukhala wabwino, wabwinobwino, wocheperako kapena wowonjezera chilako kapena kusakhalapo kwathunthu.

MALANGIZO OGWIRA NTCHITO

Kulemera kwa thupi. Amawerengeredwa kuchokera kukula kwamunthu. Chotsani 100 mmalo mwake kwa akazi ndi 105 kwa akazi (mwachitsanzo, kutalika kwa 176 cm, kulemera kwake kuyenera kukhala 70-76 kg).

Pulse ndi chidziwitso chofunikira kwambiri cha zochitika zamtima. Kukoka kwa bambo wathanzi kumayenera kukhala kumenya kwa 70-75 pamphindi, ndipo akazi - 75-80 akumenyedwa.

Mlingo wothandizira. Ndikofunikira kuti muwerenge, ndikuika dzanja lanu pachifuwa. Uwerenge kwa masekondi 30 ndi kuchulukitsa awiri. Nthawi zambiri, mpweya wabwino wa munthu wathanzi uyenera kukhala mpweya 12-16.

Yesani ndi "kupuma movutikira." Pakakhala mpweya wokwanira m'thupi, izi zimaphatikizidwa ndi kuwonjezereka kwa kupumira komanso kumva kuti mulibe mpweya (kufupika). Njira yosavuta yodziwira ngati muli ndi kufupika ndi kukwera masitepe ndikuwona mpweya wanu. Ngati mutha kukwera pansi wachinayi popanda kuyima ndi zovuta, ndiye kuti muli ndi thanzi labwino, magwiridwe antchito. Ngati kukwera kumayendera limodzi ndi kupuma movutikira, muyenera kuwerengera momwe mumakhalira.Kugunda kwamasewera a 130 mpaka 150 pamphindi ndi kupitilira kumawoneka kukhala kosakhutiritsa, kuwonetsa kuchepa mphamvu, kusachita bwino komanso matenda osiyanasiyana.

Mayeso a squat. Choyamba, werengani kuchuluka kwa mtima wanu kupuma. Kenako pangani magulu makumi awiri (mikono yotalikirana patsogolo, miyendo yopingasa) kwa masekondi 30. Pambuyo pake, kuwerengera zamkati kachiwiri, kudziwa kuchuluka kwa kuchuluka kwake. Ngati zimachitika kuti wasintha ndi 25%, vuto lanu ndi labwino, ngati 50-75% ndiwokhutiritsa, kuposa 75% ndi losakhutiritsa.

Lowetsani deta yonse yomwe idapezedwa ndi njira yodziwonera nokha mu diary. Kumbukirani kudziyesa nokha komanso kuyeza kuthamanga kwa magazi anu.

Chitsanzo cha zolemba zodziyang'anira wekha.

Kukhala bwino - Marichi 4: chabwino, Marichi 5: zoyipa, etc.

Kuchita bwino - Marichi 4: chabwino, Marichi 5: osauka, ndi ena.

Kulakalaka - Marichi 4: chabwino, Marichi 5: zoyipa, ndi zina zambiri.

Kugona - Marichi 4: chabwino; Marichi 5: zoyipa, etc.

Pulse - Marichi 4: 70 kumenyedwa / mphindi, Marichi 5: 65 kumenyedwa / mphindi, etc.

Mlingo wowunikira - Marichi 4: Marichi 12, Marichi 5, 14, ndi ena.

Zina ndizolembedwanso. Ndi thandizo lawo, mutha kudzipangira chakudya chokwanira pogwiritsa ntchito nsomba zam'nyanja kuti muwonjezere zochitika ndi kugwira, kulimbikitsa ntchito za ubongo, kukonza kukumbukira.

KUKHALA NGATI CHITSITSO CHA MOYO WABWINO

Kodi zakudya zam'madzi zam'madzi zimakhala ndi chiyani? Kodi zimakhudza bwanji munthu?

VITAMIN A (RETINOL) ndiyofunikira kuti njira yachilengedwe ya kagayidwe kazikhala mthupi, imagwira ntchito pakusinthana ndi cholesterol, kaphatikizidwe kazinthu zama acid ndi mahomoni ena. Kuphatikiza apo, kumakulitsa kukana matenda ndikuphatikizidwa ndi biosynthesis ya antibodies. Kuphatikiza ndi mavitamini ena, imagwiritsidwa ntchito popewa matenda a atherosclerosis, matenda a mtima, komanso mantha am'manjenje. Ndi kusowa kwake mwa anthu, kuwuma ndi kutsekeka kwa khungu kumatha kuonedwa, kukana matenda kumachepa.

Vitamini A imapezeka pazinthu zomwe zimachokera ku nyama, zambiri mwa mafuta am'madzi am'madzi a nsomba (100 g ya nsomba za nsomba za cod zili ndi 19 mg ya Vitamini A) komanso chiwindi cha nsomba (mpaka 5-6 mg).

Kufunikira kwa tsiku ndi tsiku kwa munthu wamkulu vitamini A ndi 1.5 mg, ndiye kuti, magawo 5,000 a mayiko (1 mg wa vitamini A ali ndi 3,300 IU).

Kuphika kumayambitsa kutaya kwa vitamini A kuchokera pa 15 mpaka 30%. Izi ziyenera kukumbukiridwa pakuwerengera Mlingo wowonjezera wa retinol.

VITAMIN E (TOKOFEROLA ACETATE) ndiwofunikira kwambiri pama matenda monga atherosulinosis, komanso chifukwa cha kutopa kwambiri, kuchepa kukumbukira kukumbukira ndi zizindikiro zina. Imagwira nawo kagayidwe kakumapuloteni, ndiko kuti, imagwira gawo lofunikira pakugwira ntchito kwamanjenje, kugonana kwa minyewa, ndi minofu. Ndikusowa kwa vitamini E, kusadwala kwamatenda osiyanasiyana kumachepa, kusintha kwa njira yobereka, chiwindi, maselo amitsempha amachitika. Vitamini E amagwiritsidwa ntchito polimbikitsa chitetezo cha mthupi, kuwongolera magwiridwe antchito a ziwalo zogonana komanso chiwindi.

Vitamini E ambiri amapezeka muzomera zam'madzi, monga zam'madzi zam'madzi.

Akuluakulu amafunikira vitamini E ndi 8 mg pa 1,000 kcal ya zakudya (25-45 mg patsiku). Kuti tifulumizire kuchira mthupi, imayikidwa 50 mg 1-2 kawiri pa tsiku.

Mukaphika, vitamini E yambiri imatayika .. Ndi bwino kuphika chakudya chotere.

VITAMIN B1 (THIAMINE) amalimbikitsa kagayidwe kazakudya zam'madzi, mapuloteni ndi mafuta metabolism (ndi thandizo lake, mapuloteni amasinthidwa kukhala chakudya, ndi chakudya - kukhala mafuta). Munthu akakhala ndi vuto la kuchepa kwa vitamini B1, amakhala ndi chidwi chocheperako, kutopa kwambiri, kufooka kwa minofu, komanso kupweteka m'miyendo. Kuwonongeka kwa kukumbukira kungayambitsenso chifukwa chosowa vitamini B1.

Vitaminiyi amapezeka muzomera zam'madzi, mu tirigu, buckwheat, oats.

Kufunika kwa tsiku ndi tsiku kwa thiamine ndi 0.7 mg pa 1,000 kcal. Itha kukhala yowonjezera pakulimbitsa thupi, chakudya chopatsa thanzi.

Mukakonza zinthu, 15-30% ya vitamini imatayika. Kuti muchepetse zotayidwa, yikani zakudya ndi chivindikiro chatsekedwa ndikuletsa kuwira.Madzi ayenera kuphimba chakudya kwathunthu.

VITAMIN B2 (RIBOFLAVIN) ndiyofunikanso kumapangidwe a protein, carbohydrate ndi mafuta, makamaka ngati pali mafuta ochulukirapo komanso mafuta mu chakudya chamunthu. Imagwira ntchito yayikulu pakugwira ntchito kwamanjenje ndi kuzungulira kwa kayendedwe kazinthu, mawonekedwe owoneka bwino a maso, ndipo amatenga nawo mbali pakukula. Ndi kuchepa kwa B2, kufooka kwathunthu, kusungulumwa, kupweteka m'maso, ndi kuchepa tsitsi kumawonedwa.

Vitamini amapezeka muzakudya zambiri za m'madzi zam'mera komanso zanyama.

Kufunika kwa tsiku ndi tsiku kwa riboflavin ndi 0,8 mg pa 1,000 kcal. M'mikhalidwe yopsinjika ndi yopsinjika, asayansi amalangizidwa kuti atengere izi mokulira.

Riboflavin amaswa pang'ono pakuphika. Chofunikira kwambiri - osasunga chakudya chophika m'madzi kwa nthawi yayitali, mumizeni kuti aphike osati ozizira koma m'madzi otentha.

VITAMIN PP (Niacin), kapena Vitamini B3 ndikofunikira pakuchitika mwanjira yofananira ya kusintha kwa redox komwe kumachitika mthupi. Imasintha kugaya, imakhala ndi ntchito yoyesa. Ngati mavitamini awa ndi osakwanira, matumbo, khungu ndi psyche zimavutika.

Ili ndi zinthu zambiri zam'madzi.

Kufunika kwa munthu kwa vitamini PP ndi 6-7 mg pa 1,000 kcal. Kuti muchepetse njira zochira mthupi ndikuchepetsa nkhawa, mutha kuwonjezera mlingo wa 80-100 mg patsiku.

Kutayika kwa Vitamini pakuphika zakudya kumafika 20-25%. Kuti izi zisachitike, musasungire chakudya osavomerezeka mumbale.

VITAMIN B6 (PYRIDOXIN) ndiyofunikira pakusinthana kwa mapuloteni komanso kupanga ma enzyme. Imayendetsa magwiridwe antchito a mitsempha, mapangidwe a magazi, limagwira kagayidwe ka lipid, limawonjezera acidity. Ndi kuchepa, zotupa za pakhungu ndi vuto la neuropsychiatric zimawonedwa.

Vitamini B6 imapezeka mu chiwindi cha nsomba.

Chofunika ndi 0,8 mg pa 1,000 kcal. Itha kuwonjezeka ndi matenda opatsirana, kutopa kochulukirapo, etc.

Vitamini amawonongeka kwambiri akamaphika. Chifukwa chake, ndikofunikira kusunga zinthu zomwe zili nacho pamtunda wa 0 mpaka 4 ° C ndi m'malo amdima, chifukwa zimawonongeka ndikuwunikira. Kuphika kwa nthunzi kumachepetsa kuchepa kwa mavitamini katatu.

VITAMIN B9 (FOLIC ACID) imalimbikitsa bwino hematopoiesis, kubereka kwamaselo, imatenga nawo mapuloteni a metabolism. Kuperewera kumabweretsa magazi m'thupi komanso kuchepa mphamvu.

Ochuluka a folic acid muzomera zam'madzi, chiwindi cha nsomba.

Zomwe munthu amafunikira tsiku ndi tsiku ndi 0.3 mg pa 1,000 kcal.

Mukaphika, mpaka 20-25% ya mtengo wa zinthu zomwe zimakhala ndi vitamini B9 umatayika. Ndikwabwino kuzidya zatsopano.

VITAMIN B12 (CYANOCOBALAMINE) amafunikira pakuchitika kwa hematopoiesis. Imalimbikitsa kagayidwe kazakudya, imayendetsa ntchito zamanjenje ndi chiwindi. Zimathandizira kuchepa kwa mafuta m'thupi ndi kuphatikizika kwa magazi. Zingakhale zokwanira, kuchepa magazi m'thupi kumatha. Amagwiritsidwa ntchito ngati neuritis, neuralgia, kutopa ndi matenda ena.

Chofunikira cha tsiku ndi tsiku ndi 2 mcg pa 1,000 kcal.

VITAMIN B15 (CALCIUM PANGAMAT) imathandizira kukonza kagayidwe kazinthu, imathandizira njira zopangira zamakina, ndikuwonjezera kuyamwa kwa okosijeni ndi zimakhala. Amagwiritsidwa ntchito atherosulinosis, rheumatism, angina pectoris, matenda a pakhungu, komanso kutopa.

Kufunika kwake ndi 2 mg pa maselo 1,000.

VITAMIN C (ASCORBIC ACID) ili ndi ntchito yofunika - imathandizira magwiridwe antchito a mtima, chiwindi ndi ziwalo zina, imagwira ntchito pa njira za redox, ndipo imakhudza mapuloteni, carbohydrate ndi cholesterol metabolism. Kuperewera kwa vitaminiyu kumachepetsa kukana kwa thupi kumatenda komanso zinthu zina zachilengedwe. Popeza imachulukitsa mphamvu ndimphamvu yamitsempha yamagazi, chifukwa chake, kupezeka kwake kumabweretsa njira zosiyanasiyana.

Muli vitamini C m'mimba zam'madzi ngati seaweed.

Chofunikira cha tsiku ndi tsiku ndi 20 mg pa 1,000 kcal. Ndi nkhawa, kukhumudwa, mlingo uyenera kuchuluka.

Ndikasungidwa kwakanthawi, komanso mothandizidwa ndi kuwala kwa dzuwa, mavitamini amatha kuwonongeka. Chifukwa chake, sungani zoterezi m'matumba apulasitiki m'malo abwino.

VITAMIN D amalimbikitsa kusinthana kwa calcium ndi phosphorous, kumapereka kuchuluka kwa calcium m'mafupa. Ndikusowa kwake, ma roboti amatha kukhazikika, mafupa a chifuwa, miyendo, mikono, ndi chigaza ali opunduka.

Gwero lolemera kwambiri la vitamini D ndi mafuta a nsomba.

Tsopano lingalirani zinthu zazing'ono ndi zazikulu zomwe zili muzinthu zam'madzi.

CALCIUM - ndikofunikira kuti pakhale mapangidwe, mafupa, mano, ntchito yamanjenje (imagwirizanitsa kukondoweza kwamitsempha), minofu, mtima ndi magazi. Ili ndiye gawo lalikulu fupa. Kashiamu m'mafupa 99% ya kuchuluka kwathunthu m'thupi. Calcium ndi gawo lamagazi lamagazi, ma cell ndi minofu. Ili gawo limodzi ndi dzira, imalimbitsa chitetezo cha thupi ndikuwonjezera kukana kwa zinthu zina zakunja.

Kashiamu imapezeka m'mafupa a nsomba. Akuluakulu amafunika 2,5 mg yokha ya calcium patsiku.

Mukaphika, sikutanthauza kusamala kwapadera.

PHOSPHORUS - imatenga nawo mbali popanga mafupa, mano, imayang'anira ntchito ya mitsempha ndi kagayidwe kam'mimba.

Imagwira nawo kagayidwe, kaphatikizidwe ka mapuloteni, mafuta ndi chakudya, ndipo imakhudza ntchito ya minofu yam'mimba ndi minofu ya mtima. Phosphorous ndi gawo la DNA ndi RNA, pomwe imachita mbali yofunika kwambiri mu ma genetic achidziwitso: imatenga nawo mbali polemba, kusungira, ndi kugwiritsa ntchito chidziwitso.

Popanda phosphorous, kugwira ntchito kwamkati kwamanjenje sikungatheke. Ma phosphoric acids amagwira nawo ntchito yopanga ma enzymes omwe amafulumizitsa kuwonongeka kwa zinthu zachilengedwe, ndikupanga nyengo yogwiritsira ntchito mphamvu zambiri.

Kuchuluka kwa phosphorous kumakhala nsomba zam'madzi ndi caviar.

POTASSIUM - imakhudza ntchito ya minofu (makamaka minofu yamtima). Imakhala ndi diuretic athari, imagwiritsidwa ntchito kulephera kwamtima. Potaziyamu imapezeka mtedza; yambiri imapezeka mu zipatso zouma, apricots, mapichesi, masamba, ndi mbatata. Mphepo: (dzungu, zukini, mavwende), maapulo, ma apricots zouma, zoumba zokhala ndi mchere wambiri wa potaziyamu ndipo amalimbikitsidwa matenda a mtima, matenda oopsa.

Kuperewera kwa potaziyamu m'thupi kumatha kudzetsa malaise, kufooka.

SODIUM - yowongolera momwe muliri wamkati wamunthu, umathandizira bwino osmotic thupi. Zimabwera ndi mchere wa tebulo, chakudya.

Sodium imasunga madzi, motero ndikulimbikitsidwa kuti muchepetse kudya kwake kwa anthu omwe ali ndi kuthamanga kwa magazi. Mchere wambiri mu chakudya umathandizira kuti mawonekedwe a edema ndi kutupa, azikhala ndi magazi, amawonongeka pakhungu. Nthawi zina, muyenera kuwunika kugwiritsa ntchito mchere moyenera.

MAGNESIUM - imakhudza ntchito yamanjenje ndi minofu, imayendetsa metabolism ya phosphorous, imagwira nawo kaphatikizidwe ka mapuloteni, imachepetsa kuthamanga kwa magazi, imagwira nawo ntchito yochotsa cholesterol m'matumbo. Imasinthasintha kukondwerera kwamanjenje, imakhala yothandiza masisitimu, imathandizira matumbo, imachulukitsa chimbudzi, imatenga magwiridwe antchito a akazi, imachepetsa cholesterol komanso kuthekera kwa neoplasms yoyipa.

Gwero la magnesium ndi chimanga, oats, mtedza, amondi, rye, mkate, mbatata, nsomba zam'nyanja. Magnesium amalowa m'thupi ndi masamba ndi zipatso zambiri, wokhala ndi mkate wambiri, oatmeal, buckwheat, tirigu, nandolo, nyemba. Ndizofunikira makamaka ukalamba, chifukwa zimathandizira kuti amasulidwe a cholesterol owonjezera kuchokera mthupi.

Pazinthu zam'madzi mumakhala zinthu monga mchere, kufunika kwake komwe ndikosafunikira kotero komwe kumatchedwa kuti kufufuza zinthu. Izi zimaphatikizapo mkuwa, nickel, cobalt, manganese, zinki, chitsulo, fluorine ndi ayodini.

IRON amalimbikitsa hematopoiesis ndipo ndi gawo lofunikira la hemoglobin - pigment yamagazi.Gwero lachitsulo ndi ziwalo zamkati mwa nyama, makamaka chiwindi cha nsomba zam'madzi. Zakudya zomwe zimalimbikitsidwa tsiku lililonse ndi 10-15 mg.

Ndi kusowa kwachitsulo, munthu amadwala kuchepa kwa magazi, kufooka, mphwayi.

COPPER amatenga gawo limodzi pakupanga hemoglobin. Ndikofunikira kuti pakhale kusintha kwa chitsulo kukhala ngati chomangika, kumathandizira kuti lisunthidwe ku mzere wa fupa. Copper imakhala ndi insulini. Kuperewera kwa chinthu m'thupi kumabweretsa kupunduka kwamatenda, kagayidwe kachakudya. Ubwenzi wake ndi chithokomiro ntchito wakhazikitsidwa.

Zofunikira zamasiku onse zamkuwa kwa anthu akuluakulu ndi 2-3 mg.

COBALT imakhudza ntchito ya matumbo phosphate, ndiye chinthu chachikulu pakupanga vitamini B12 m'thupi ndipo imayambitsa kupangika kwa insulin.

Mu zakudya zachilengedwe, zomwe zili za cobalt ndizochepa. Mokwanira, izi zimapezeka m'madzi amtsinje ndi nyanja, algae, ndi nsomba. Nandolo, beets, ndi ma currants ofiira mulinso cobalt.

Popanda COBALT, mapangidwe a vitamini B12 ndiosatheka, kusowa kwa komwe kumabweretsa kukula kwa magazi m'thupi.

Kufunika kwa tsiku ndi tsiku kwa cobalt ndi 100-200 mcg.

ZINC ndiyo imayendetsa chitukuko cha thupi komanso kutha kwa thupi, mapangidwe a magazi, machiritso a zilonda, ndi zina.

Magwero a zinc ndi mkate, buckwheat ndi oatmeal, zomera zam'madzi.

Fluoride imaletsa kuwola kwa mano. Gwero labwino la fluoride kuchokera ku zakudya zamasamba ndi masamba azomera zamasamba.

IODINE ndikofunikira kwambiri pakugwira bwino ntchito kwa chithokomiro cha chithokomiro.

Kufunika kwa thupi kwa ayodini kumawerengedwa m'magulu ochepa, koma kusakhalapo kwake kumayambitsa kusokonezeka kwa chithokomiro cha chithokomiro komanso kukula kwa goiter, komanso matenda a atherosclerosis.

Pali mchere wambiri wa ayodini mu nsomba zam'nyanja - nsomba zamkati, zoyenda pansi, nyanja zam'madzi ndi nyanja kale, squid ndi shrimp.

Udindo waukulu wa MARGANZ ndi kukhazikitsa njira za redox. Zimakhala ndi phindu pa kakulidwe ka anthu komanso chitukuko cha kugonana, ndipo zimakhudzidwa ndi kayendedwe ka kuthamanga kwa magazi.

Pazonsezi, zinthu zonsezi zomwe zimatsata ndi mchere wofunikira kwa anthu ndi gawo limodzi lathupi lathu lonse lathupi ndipo zimathandizira kukulira kolimba, kukumbukira bwino ntchito ndi ubongo. Koma zimadyedwa nthawi zonse m'moyo, ndipo pokhapokha ndimakudya osiyanasiyana, oganiza bwino, zosowa izi zimakwaniritsidwa.

Zakudya zabwino

Vomerezani kuti kukhala ndi thanzi la anthu, magwiridwe antchito awo zimatengera gawo lalikulu pazakudya. Kufunika kwa thupi kwamitundu ina ya chakudya kumatsimikiziridwa ndi mtundu wa ntchitoyo. Ntchito yakuthupi imafuna zakudya zamafuta owonjezera mphamvu "mafuta". Mukamachita masewera olimbitsa thupi, tikulimbikitsidwa kuti zakudya zokhala ndi phosphorous, mapuloteni, mavitamini, ndi zina. Ziyenera kuphatikizidwa ndi zakudya.

Ndikusowa kwa mapuloteni, kupanga kwa nayitrogeni kumachulukitsa, komwe kumapangitsa kuti madzi atheretu. Mchere wamchere umagwiritsidwa ntchito ngati chothandizira chomwe chimakhudza kuchuluka kwa kusintha kwa mankhwala. Amapereka mulingo wofunikira wa excitability wamitsempha ndi minyewa, amasunga acid-base mu tishu. Mwachitsanzo, kusowa kwa phosphorous kumachepetsa magwiridwe antchito onse amisala ndi m'malingaliro. Pogwira ntchito zolimbitsa thupi, kufunika kwa mavitamini a B kumakulirakulira kwambiri. Kusowa kwa mavitamini B ndi C kumapangitsa kuti munthu azikhala wotopa, zomwe zimachepetsa ntchito.

Kudya mokwanira bwino kumafuna kulumikizana momveka bwino ndi moyo wamunthu (kuphatikizapo zida zake zonse, makamaka mphamvu zamagetsi). Chifukwa chake, malingaliro pazakudya zam'mawa, chakudya chamadzulo kapena chamadzulo chamunthu aliyense payekhapayekha akhoza kupatsidwa ndi katswiri yemwe adaphunzira kale kuchuluka kwa kagayidwe kake. Koma mutha kupanga nokha zakudya zanu zomwe.

Kuti muchite izi, muyenera poyamba kulunzanitsa tsiku lanu, ndiye kuti muwerenge kuchuluka kwa nthawi yomwe mumagwiritsa ntchito kugona, kuphunzira kapena kugwira ntchito (kupatsidwa kuti ndizabwino), mitundu yosiyanasiyana ya zosangalatsa. Zowonadi, munthu amawononga mphamvu zochulukirapo pamtundu uliwonse wa zochitika: kuwerenga buku - 110 kcal, kupititsa mayeso - 100 kcal, kuchita homuweki - 100-200 kcal.

Chifukwa chake, werengani kuchuluka kwa mphamvu zamagetsi patsiku: kuchuluka kwa mphamvu zanu, kuchuluka kwa zopatsa mphamvu zomwe muyenera kupeza ndi chakudya. Izi ndizomwe zimafunikira pakufunika kwa kudzikongoletsa tsiku lililonse. Zopatsa mphamvu zama kalori zitha kutsimikiziridwa ndi matebulo osiyanasiyana omwe amafalitsidwa m'mabuku ambiri. Ngati kudya caloric kuli kocheperachepera kugwiritsa ntchito mphamvu, kufooka kwa thupi kumatha kuchitika. Mwanjira ina, kuti tipewe kuchepa mphamvu, kuchepa kwa ntchito komanso kupezeka kwa matenda osiyanasiyana pamwambapa, ndikofunikira kuti zakudya zanu zatsiku ndi tsiku zizigwirizana ndi kuchuluka kwa mphamvu zomwe zatha. Komabe, ngati zomwe zili mu calorie pazomwe mumadya ndizoposa mphamvu zamagetsi, zimatha kubweretsa kunenepa kwambiri komanso kunenepa kwambiri.

Anthu omwe amagwira ntchito zamagulu am'maganizo, tikulimbikitsidwa kudya pang'onopang'ono, kupewa zakudya zopatsa mphamvu kwambiri, zakudya zamafuta kapena masamba, omwe mivot amatha kutukuka. Asayansi awerengera kuti pamitundu yosiyanasiyana yamaganizidwe, kugwiritsa ntchito mphamvu nthawi zambiri kumakhala kotsika: kuchokera pa 100 mpaka 300 kcal / ola. Nthawi yomweyo, ngati mumagwira ntchito zolimbitsa thupi, mudzakhala mpaka 450 kcal / ola.

Zopatsa mphamvu za zakudya za tsiku ndi tsiku zimagawidwa motere: kadzutsa ndi chakudya chamadzulo - 25%, nkhomaliro - 35%, chakudya chamasana ndi masana - 15% yazakudya za tsiku ndi tsiku zopatsa mphamvu.

Chakudya chabwino chimayenera kukhala chokwanira komanso chokwanira. Amapangidwa pazinthu zingapo. Ndipo ngati zina mwazomwe zimapezeka m'madzi zikagawana, ntchito yanu idzakhala yopanda tanthauzo. Amadziwika kuti mackerel, herring ochepa mafuta (100-200 kcal) ali ndi mphamvu zamagetsi, cod, hake, flounder (30-100 kcal) ali ndi mphamvu zochepa, ndipo seaweed (osakwana 30 kcal) ndi ochepa kwambiri. Chifukwa chake, onse ndi angwiro pamenyu yanu.

Thanzi limakhudza kapangidwe kazinthu zopanga minofu. Chifukwa chake, ndikofunikira kuti mukhale osamala. Chifukwa chake, kufunikira kwa tsiku ndi tsiku kwa zinthu zofunika kwa munthu wolemera makilogalamu 60 ndi motere: mapuloteni - 60 g, mafuta - 40 g, chakudya - 400 g, mchere wamchere - 20 g ndi mavitamini - 100 mg.

Ngati, kuwonjezera pa kuwonongeka, mulinso ndi matenda osiyanasiyana osachiritsika omwe amatha kufooka chifukwa chokhala ndi thupi lochepa, akatswiri azolimbitsa thupi amakulangizani choyamba kuti muchepetse kugwiritsa ntchito zakudya zamchere: hering'i, zipatso, etc. (beets, kaloti, mbatata), komanso anyezi wobiriwira, nandolo ndi nkhaka zatsopano, tomato, zitsamba. Kuphatikiza koteroko, ndibwino kuti muziphatikizira muzakudya zanu zam'mawa monga chakudya. Popanda zoletsa zambiri, mutha kudya hering'i yonyowa m'madzi.

Pomaliza, mu zakudya, kufunikira kwakukulu kumayikidwa ndi Vitamini. Makamaka chidwi ayenera kulipidwa kwa mavitamini ndi vasodilating zotsatira - P ndi C.

Chifukwa chake, tikuwunikira mfundo zotsatirazi za zakudya zabwino:

Zakudyazo ziyenera kugawidwa m'magulu 4-5.

Chakudya chotsiriza sichinadutse maola awiri asanagone.

Gwiritsani ntchito zinthu zingapo, popanda kufanana.

Mtengo wonse wa mkate suli woposa 400 g patsiku. Gawo lina la mkate ndi rye, wina ndi tirigu, ambiri magiredi.

Kuchuluka kwa zakumwa ndi 1,500-2,000 ml patsiku.

Ngati ndi kotheka, phatikizani nsomba m'malo mwa nyama m'zakudya, chifukwa mapuloteni omwe amapezeka muzakudya (ma protein ambiri patsiku amakhala pafupifupi 1.5 g pa 1 kg ya kulemera kwa munthu).

Gawani zigawo zamafuta zogawana mgawo zinayi: woyamba ndi batala, wachiwiri ndi masamba, wachitatu ndi wachinayi ndi mafuta omwe amapezeka muzakudya komanso mafuta ophikira (mwachitsanzo, margarine) omwe amagwiritsidwa ntchito kuphika.

Timalimbikitsa kudya nthawi yomweyo. Kupatula apo, zochitika zonse zathupi zolimbitsa thupi zimayenda mosiyanasiyana:: kugona, kugwira ntchito, kupumula, ndi zina. Chifukwa chake, panthawi imodzimodziyo, pamakhala malingaliro ena: kumverera kwanjala, kufunika kovundukula matumbo, etc. nthawi yomweyo, njira zoyambira zathupi zimasokonekera. Ndipo izi zimatha kudzetsa matenda am'mimba.

Musanayambe chithandizo chamankhwala am'madzi, chotsani zoopsa zomwe zingayambitse matenda, siyani kumwa mowa, kusuta fodya, ndipo dziikireni nokha kuti muzitsatira kwambiri njira komanso zakudya za tsiku ndi tsiku.

Kuphatikiza pa kusintha kwa chakudya chamagulu, kudya chakudya chamagulu, kuchepetsa zakudya zamafuta a nyama, zakudya zokhala ndi cholesterol, komanso zakudya zamafuta abwino. Pazakudya, lembani zakudya kuphatikizapo methionine, lipocaine, mavitamini B6 ndi B12, lipoic ndi orotic acids, zomwe zimapangitsa kuti chiwindi chiziwonongeka. Zinthuzi zilipo mu squid, shrimp, crabs, scallops, mussels, oysters, seaweed.

Chakudya cham'mawa choyamba chimayenera kukhala chowonda komanso chopatsa mphamvu. Ndikulimbikitsidwa kuipanga kuchokera ku mbale zosavuta kuphika m'mawa, komanso zakumwa zotentha - khofi, cocoa, tiyi wokhala ndi mkaka.

Chakudya cham'mawa chachiwiri chiyenera kubwezeretsanso mphamvu zam'mthupi ndikosavuta.

Chakudya chamasana ndi zopatsa mphamvu 35 muzakudya zanu. Zimaphatikizanso appetizer yomwe imalimbikitsa chinsinsi cha madzi am'mimba komanso chimbudzi chokwanira cha mbale zina. Kwa saladi, konzekerani saladi ndi vinaigrette.

Yoyamba ndi nsomba kapena ndiwo zamasamba zokhala ndi zamasamba. Zingakhale zothandiza kwambiri ngati muyika masamba atsopano (anyezi, parsley, katsabola) mu mbale. Maphunziro achiwiri ndi omwe amaphunziridwa ngati maphunziro apamwamba mu chakudya chamadzulo. Nthawi zambiri imaphika nyama kapena nsomba, nsomba yam'mbali mwa masamba. Mafuta - odzola, compote, zipatso, zipatso, zakudya, etc.

Zosakhazikika nthawi zambiri zimakhala 15% ya zopatsa mphamvu za tsiku ndi tsiku ndipo zimakhala ndi mkaka, kefir, msuzi, tiyi wokhala ndi bun, cheesecake, cheesecake, zipatso.

Zakudya ziwiri ndizokwanira chakudya chamadzulo. Sankhani iwo kuchokera ku tchizi tchizi, mazira, phala, masamba, mkaka, kefir, odzola, yogati.

Kugawidwa kwa chakudya cha tsiku ndi tsiku kumangidwa motere: kadzutsa - 600 g, nkhomaliro - 900 g, tiyi wamadzulo - 300 g, chakudya chamadzulo - 500 g.

ZOPHUNZITSA ZAumoyo

Zakudyazi zimapangidwira kukonza thanzi lonse, kuwonjezera mphamvu, kulimbikitsa malingaliro, kulimbitsa kukumbukira.

Zosintha zamasabata sabata (mu g).

Zopatsa mphamvu za tsiku ndi tsiku ziyenera kukhala 1,400 kcal. Mapuloteni, mafuta ndi chakudya zamafuta zimaphatikizidwa m'zakudya.

KULIMA KWAMBIRI Vinaigrette wokhala ndi matope atsopano - 160 g, batala - 10 g, mkaka - 100 g, mkate wa rye - 25 g.

CHIWIRI CHOBILIZA C tchizi chokhala ndi mafuta ochepa - 100 g, mkate wa rye - 25 g.

LUNCH Saladi - 140 g, msuzi wa kabichi ndi seaweed - 250 g, rye mkate - 50 g.

SNEAK Yophika nsomba - 150 g, rye mkate - 25 g.

DINNER Buckwheat phala ndi mkaka - 100 g, batala - 10 g, rye mkate - 25 g.

TSIKU Lachiwiri: Zinthu zonse zopatsa mphamvu za calorie - 1 440 kcal.

KULIMA KWAMBIRI Saladi yophika ndi nsomba - 135 g, dzira - 1 pc., Batala - 10 g, rye mkate - 25 g.

Lachiwiri BREAKFAST Mkaka - 200 g, mkate wa rye - 25 g.

LUNCH Vinaigrette - 145 g, msuzi watsopano wamasamba - 250 g, nsomba yophika - 100 g, mkate wa rye - 25 g.

SNEAK Kanyumba kochepa mafuta - 100 g.

DINNER Saladi yamadzi amchere - 140 g, mkaka - 200 g, mkate wa rye - 25 g.

TSIKU LACHITATU Zinthu zopatsa mphamvu zamasiku onse - 1,420 kcal.

KULIMA Koyamba Omele wokhala ndi matope owuma - 135 g, tchizi cha ku Russia - 15 g, batala - 10 g, uchi - 10 g, mkate wa rye - 25 g.

Lachiwiri BREAKFAST Mkaka - 100 g, rye mkate - 25 g.

LUNCH Saladi - 165 g, borsch ndi zam'nyanja - 245 g, nsomba yophika - 100 g, rye mkate - 50 g.

KUTSITSA Bold curd - 150 g.

DINNER Vinaigrette - 160 g, batala - 10 g, mkate wa rye - 25 g.

M'masiku otsala a sabata, bwerezani mndandanda wamasiku atatu oyamba. Pangani tsiku lachisanu ndi chiwiri kutsitsa - ambiri amakana chakudya, kumwa madzi okha. M'milungu itatu yoyamba, zakudya zopanda mchere zimalimbikitsidwa, m'masiku otsatirawa, kusanza (patebulo).

Njira inanso yazakudya zopatsa thanzi, zopatsa mphamvu zambiri kuposa zoyambazo.

Zophatikiza tsiku ndi tsiku za calorie zimakhala pafupifupi 2,100 kcal. Kuphatikizikako kumaphatikizapo mapuloteni (nyama, mkaka, masamba), mafuta (nyama, mkaka, masamba) ndi chakudya.

BREAKFAST Vinaigrette - 140 g, phala la barele - 100 g, batala - 10 g, dzira - 1 pc., Mkaka - 100 g, uchi - 20 g, mkate wa rye - 100 g.

LUNCH Saladi yatsopano yamadzi amchere - 160 g, borscht wamafuta - 250 g, nsomba yophika - 100 g, phala la buckwheat - 100 g, rye mkate - 100 g, zipatso - 200 g.

Zipatso za ICE - 300 g.

DINNER Mwatsopano masamba saladi - 135 g, kashiamu wopanda mafuta - 50 g, batala - 10 g, mkaka - 100 g, uchi - 10 g, zipatso - 100 g, rye mkate - 80 g.

TSIKU Lachiwiri Zinthu zopatsa mphamvu tsiku ndi tsiku zimakhala pafupifupi 2,190 kcal.

BREAKFAST Vinaigrette ndi nyanja kale - 160 g, tchizi - 20 g, barele phala - 150 g, batala - 10 g, rye mkate - 50 g.

LUNCH Saladi - 135 g, msuzi wopangidwa ndi nsomba zam'madzi - 250 g, nsomba yophika ndi masamba - 100 g, kaloti - 100 g, madzi a zipatso - 200 g, mkate wa rye - 100 g.

Zipatso za ICE - 200 g.

DINNER Saladi - 200 g, oatmeal - 150 g, uchi - 10 g, mkate wa rye - 60 g, zipatso - 150 g.

Kalori yovomerezeka tsiku lililonse - 2 100 kcal.

BREAKFAST Vinaigrette ndi nsomba zam'nyanja - 130 g, phala la buckwheat - 150 g, mkaka - 100 g, batala - 10 g, uchi - 20 g, mkate wa rye - 100 g

LUNCH Mwatsopano masamba saladi - 160 g, msuzi ndi nsomba zam'madzi - 250 g, zukini ndi nyanja kale - 150 g, zipatso - 50 g, msuzi wa zipatso - 200 g, mkate wa rye - 100 g.

Zipatso za ICE - 200 g.

DINNER Saladi - 150 g, tchizi chamafuta ochepa - 100 g, mkaka - 200 g, batala - 10 g, rye mkate - 50 g.

Pa tsiku lachinayi, lachisanu ndi chisanu ndi chimodzi la sabata, bweretsani ku zosankha zamasiku oyamba, achiwiri ndi achitatu. Tsiku lachisanu ndi chiwiri la sabata likutsitsa. Musayese kudya, koma ingomwa madzi.

Njira yabwino kwambiri yazakudya zoterezi ndi miyezi ingapo. Mudzaona kusintha kwakukulu pamlingo wanu wambiri, kuchuluka kwa mphamvu, kukumbukira ndi luso la malingaliro.

Ngati simukufunikira kutsitsa kapena zakudya zamankhwala, ndimalimbikitsa chakudya chokhala ndi mapuloteni komanso mavitamini ambiri. Zithandiza kuthana ndi kutopa ndikubwezeretsa mphamvu.

KULIMA Koyamba Goulash - 120 g, mbatata yosenda - 200 g, msuzi wa zipatso - 200 g, mkate wa rye - 50 g.

Lachiwiri BREAKFAST Mkaka - 200 g.

LUNCH Msuzi ndi nyama yokazinga ndi kuwonjezera kwa zam'madzi - 400 g, masamba mphodza ndi nsomba yophika - 100 g, compote - 200 g, mkate wa tirigu - 50 g.

Zipatso za ICE kapena zipatso - 300 g, DINNER Curd soufflé - 150 g, zakudya odzola - 200 g, mkate wa rye - 50 g.

DINNER Wachiwiri - Kefir - 200 g.

KULIMA KOLEKA Curd casserole - 150 g, dzira yophika - 1 pc., Vinaigrette ndi seaweed - 100 g, rosehip tincture - 200 g. Rye mkate - 50 g.

Lachiwiri BREAKFAST Mkaka - 200 g.

LUNCH Ukraine borsch ndi wowawasa kirimu - 300 g, yophika nkhuku ndi vermicelli - 200 g, zipatso zabwino - 200 g, mkate wa tirigu - 50 g.

MALO OPatsa zipatso - 200 g.

DINNER nsomba yophika - 100 g, tiyi ndi uchi - 200 g, mkate wa rye - 50 g.

DINNER Wachiwiri - Kefir - 200 g.

KULIMA Koyamba Kwambiri nsomba zowiritsa - 50 g, mbatata zosenda - 120 g, tchizi chinyumba - 50 g, mkaka - 200 g.

Lachiwiri LEMBERANI Omelet - 70 g.

LUNCH Msuzi wophika masamba wowawasa wowawasa - 300 g, lilime lophika ndi oatmeal phala - 100 g, zipatso kapena zipatso - 300 g, mkate wa tirigu - 50 g.

SNEAK Cranberry mousse - 200 g, bun - 75 g.

DINNER tchizi chamafuta ochepera - 120 g, tiyi ndi uchi - 200 g.

DINNER Wachiwiri - Ryazhenka - 200 g.

M'masiku otsala a sabata, muyenera kubwereza menyu masiku oyamba, achiwiri ndi achitatu, monga ena. Gwiritsani izi zakudya kwa miyezi 1-2, mpaka mutachira kwathunthu.

Tikufuna kuti mukhale ndi moyo wathanzi ndi zakudya zam'nyanja. Koma choyamba werengani malangizowo.

Kumbukirani kuti adani akulu kwambiri omwe atopa ndi kuchuluka kwambiri ndi tebulo lodyera, sofa, firiji yathunthu ndi TV yausiku.

M'mawa uliwonse m'mamawa chitani masewera olimbitsa thupi.

Pa nthawi ya ntchito, pumulani ndikupumula pang'ono, pumulani muchipinda chochepetsera kapena mu chipinda chapadera chamatsenga.

Loweruka ndi sabata, yesetsani kukhala zachilengedwe - kumayiko, m'nkhalango, m'malo osungirako nyama, khalani ndi moyo wamakono.

Panthawi ya tchuthi, zinthu zonse za boma zabwinobwino ziyenera kuchitika, koma muziyesetsa kutchuthi.

Zabwino zonse kwa inu! Zaumoyo komanso zosangalatsa kwa zaka zambiri!

CHIYEMBEKEZO CHA Mwana WABWINO MIyezi 6

"Kodi mungaphatikizenji nsomba pakudya kwa wakhanda?" - mudzadabwa. Inde, kuphatikiza kwawo mwachindunji paubwana wotere ndikosatheka, koma musaiwale kuti mwana amadyetsedwa kudzera pakudya kwachilengedwe. Mayi wachichepere ayenera kudya nsomba (nthawi 1-2 pa sabata). Izi zimakhala ndi mapuloteni athunthu omwe amafunikira kuti thupi la mwana lipatsidwe ndizothandiza.

Komanso, mayi wamtsogolo ayenera kulingalira za zakudya zoyenera za mwana. Ziribe kanthu kuchuluka kwa mabuku omwe amafotokozeredwa ndi zolemba pamankhwala omwe mumayang'ana, mumagulu onsewa mumatha kudziwa kuti nsomba nthawi zonse zimaphatikizidwa ndi zakudya kwa amayi apakati. Chidutswa cha nsomba yophika, msuzi pa msuzi wa nsomba kapena nsomba souffle ziyenera kukhalapo. Sitikunena za zakudya za tsiku ndi tsiku, koma kamodzi kapena kawiri pa sabata pali nsomba, kusinthanitsa ndi nyama kapena chiwindi cha nyama ndi nkhuku, mayi woyembekezerayo ndikofunika, pomwe zakudya za mwana wanu wosabadwa zimachitika pokhapokha pokhazikitsa zakudya zake zokonzekera bwino.

CHENJEZO ZA ANA A miyezi 5-6

Pakufika pamiyezi isanu kapena isanu ndi umodzi, mkaka wa m'mawere pawokha suwokwanira kwa mwana: chamoyo chomwe chikukula msanga chimafunikira mtundu wina wa zakudya.

Msambo kuyambira miyezi isanu mpaka isanu ndi umodzi ndiye malo oyambira pomwe mwana amapitiliza kudya zakudya za "wamkulu", kulandira zonse zomanga thupi zofunika pathupi.

Mwachilengedwe, kusinthika kwa chakudya choterocho kuyenera kuchitika pang'onopang'ono: thupi la ana osalimba liyenera kuzolowera chakudya chatsopano chosiyananso.

Kodi zimachitika bwanji? Munthawi imeneyi, mkaka wa mayi (kapena mkaka wa mkaka, zikafika poti pakudyetsa maumboni) amakhalabe chinthu chofunikira kwambiri m'zakudya. Komabe, nthawi yomweyo, mwana amayamba kudziwa chakudya chatsopano. Pamodzi ndi mkaka wa m'mawere, tchizi tchizi, zipatso (mpaka pano mu mawonekedwe a timadziti), ndi masamba osenda pang'ono pang'onopang'ono ayamba kuphatikizidwa pakudya kwa mwana wazaka zisanu mpaka zisanu ndi chimodzi. Ndikadali koyambirira kumudyetsa zakudya zam'nyanja, koma musaiwale kuti akupitilizabe kudya mkaka wa m'mawere ndipo, motero, pezani mapuloteni, chifukwa chakuti mayi wachinyamatayo amadya molondola komanso saiwala za phindu la zakudya zam'nyanja.

Pazaka zapakati pa miyezi isanu mpaka isanu ndi umodzi, chakudya chamwana chimakhala ndi zinthu zitatu zoyamwitsa ndi ziwiri zosakanikirana zazakudya. Nthawi zambiri, mkaka wa m'mawere umaperekedwa kwa mwana 6 koloko m'mawa. Chovuta choyamba, chophatikiza mkaka wamkaka, tchizi tchizi ndi msuzi wa zipatso, chimachitika nthawi ya 10,00. Nthawi ya 2.00 p.m., nthawi imafika yoti mudye kachiwiri mkaka wa m'mawere, ndipo nthawi ya 6 p.m. ndiyankho lachiwiri (masamba puree, yolk ya mazira, madzi a zipatso). Nthawi ya 22.00, mwana ayenera kupatsidwanso mkaka wa m'mawere.

Komabe, pang'onopang'ono zakudya zimayamba kubwereranso ndi zinthu zatsopano, ndipo pakapita miyezi isanu ndi umodzi mpaka isanu ndi iwiri, nsomba zimayambitsidwa mumasamba a mwana.

CHENJEZO KWA ANA 6-7 Miyezi

Uwu ndiye m'badwo woyenera kwambiri wopezera zakudya zam'madzi mu zakudya. Komanso, tsopano mkaka wa amayi ukutha pang'onopang'ono kukhala maziko a chakudya chamagulu.

Dziwani kuti kuphatikiza pazakudya za mwana zinthu zosiyanasiyana zomwe amatha kuchita, simungangoonetsetsa kuti mumalandira zakudya zonse, koma pang'onopang'ono mumayamba kukonda zakudya zina mwa iye: mwanayo amayesa china chatsopano, chosadziwika kwa iye m'mbuyomu, ndipo pambuyo pake, azikhala ndi zakudya zomwe amakonda kwambiri.

Zachidziwikire, thupi la mwana wazaka zisanu ndi chimodzi ndi zisanu ndi ziwiri silinasinthidwe kuti litenge nsomba momwe inu ndi ine timadyera (pambuyo pake, mwana sanakhale ndi mano a mkaka). Izi zimatsata izi kuti ziyenera kukonzedwa moyenera mwapadera.

Kuphika nsomba, chotsani mafupa onse (panjira, mudzachotsa mafupa onse kuchokera ku nsomba yomalizidwa kwa nthawi yayitali, pafupifupi mpaka mwana atakwanitsa zaka zisanu kapena zisanu ndi chimodzi ndipo sangathe kuzisankha nokha) ndikudutsa zamkati kudzera mu grinder y nyama IWIRI Pokhapokha. Izi zimapangidwa kuti nsomba yosalala ikhale yofewa.Njira inanso ndiyothekanso: pukuta nyama yophika ndi nyama yowotcha kuti ikuluze kuti isungunuke.

Ndazindikira kuti chakudya chamagulu cha ana muyenera kusankha nsomba zam'madzi zamafuta ochepa ndikuonetsetsa kuti zimangopereka zophika: kudyetsa mbale yokazinga kumayamba pambuyo pake, thupi la mwana litakhala lolandila kulandira zakudya zowola zambiri.

Ngati mukufuna kuti mwana azingolandila kokha pankakhala nsomba yabwino kwambiri patebulo, isamalire nokha. Pakadali pano, sankhani nsomba zomwe sizikununkhira bwino.

Ndi ndemanga zinanso. Kusamalira kuti mwana alandire kuchuluka kwama protein, mavitamini ndi michere yambiri, kumbukirani kuti zakudya za ana ziyenera kukhala zosiyanasiyana. Kuphatikiza pa nsomba, munthawi imeneyi, mazira ophika nyama ndi mazira ophika azowonjezedwa muzakudya.

Ndipo tsopano dziwani chimodzi mwazosankha zazakudya za mwana wazaka zisanu ndi chimodzi mpaka zisanu ndi ziwiri.

PANGANI KWA ANA 6-7 Miyezi.

Mkaka wa m'mawere kapena mkaka wamkaka.

Kudya Kwoyamba Mkaka phala - 30 g, tchizi chosenda - 30 g, yophika ndi kusenda dzira yolk (protein yophika nthawi zambiri imayambitsa ziwengo mu ana, ndipo siyiyenera kuphatikizidwa ndi chakudya cha ana pakalipano).

Mkaka wa m'mawere kapena mkaka wamkaka.

Kudya Kachiwiri - Fish puree - 10 g, yophika masamba puree - 50 g (kaloti, kabichi, mbatata, zukini, kudula mu magawo, kutsanulira 100 ml ya madzi ozizira, kuwira kwathunthu, kenako kupsyinjika kudzera mu chosabala, kubweretsa kwa chithupsa ndikuthira mu botolo losabala) madzi a zipatso - 80 ml.

KOPA KWA CHIUTA Breastmilk kapena mkaka mkaka.

Ndikuwona kuti ndisanadye nsomba (kapena nyama) yophika mbatata kale pamsika uno, ndikofunikira kuti apereke nsomba zochepa. Komabe, pankhaniyi, yang'anirani mosamala momwe thupi limachitikira, nkotheka kuti mwana sanakonzekere kuti adziwe chakudya chotere, ndipo muyenera kudikirira pang'ono ndi msuzi.

CHIYEMBEKEZO CHOLETSA ANA ACHIWIRI KWA MWANA

Mwana wanu akupitiliza kukula ndikukula. Amayamba kugwiritsa ntchito mphamvu zambiri, popeza inali nthawi imeneyi kuti amamuwerengera zovuta monga kuyenda pawokha. Amakhala otanganidwa ndimasewera olimbitsa thupi, ndipo amasinthasintha nthawi. Chimakula (pafupifupi, nthawi imeneyi chimakula ndi masentimita asanu ndi limodzi mpaka asanu ndi awiri) ndipo zimachulukitsa kwambiri.

Mwana amakula ndikukula m'mbali mwake. Munthawi imeneyi mungaone kuti iye amadya zochepa kuposa, titi, mwana wamkazi wa abwenzi anu okhathamira.

Zowonadi, pazaka izi, kulakalaka kwa thupi kumachitika. Izi zimachitika makamaka chifukwa chakuti mwana amapukutira mano mkaka, ndipo amakumana ndi zovuta komanso amadzuka.

Munthawi imeneyi, yang'anirani mosamala zakudya. Zakudya zikusintha. Mwanayo amasinthana ndi chakudya cha nthawi inayi, motero amatha kudziwa zakudya za achikulire. Mwina kale panthawiyi mudzaona kuti pakufunika kuyamwitsa mwana pang'onopang'ono.

Dziwani nokha kuti mu m'badwo uwu mwana amakhala wosankha kwambiri pakudya: akuyesera kukankha yekha mbale ina, kukankha ina. Yambirani kumukhazikitsa kukonda zakudya zopatsa thanzi (kuphatikizapo nsomba zam'madzi). Musaiwale kuti potero mumapanga "zakudya" za mwana wanu zamtsogolo, kusamalira thanzi lake.

Munthawi imeneyi, mwana amatha kupatsidwa kale nsomba iliyonse (yofunika koposa - yopanda mafuta). Komabe, monga mukudziwa, mitundu yambiri ya nsomba imakhala ndi fungo labwino ndipo sigayikidwanso bwino. Makamaka ndi za mackerel kapena hering'i. Chifukwa chake sindingalimbikitse kupatsa ana ang'ono, ngakhale mwina mwana wanu angafune. Ikani zakudya zamtunduwu mpaka nthawi yayitali, thupi la mwana likakulimba ndipo zakudya zosiyanasiyana zimatha kulowa mndandanda wa tsiku ndi tsiku.

Pakadali pano pali mitundu yosiyanasiyana ya michere ya ana michere yosakanikirana, yomwe imaphatikizapo zakudya zam'nyanja.Izi zimapangidwa moyenera kuti zizigwirizana ndi thupi la mwana wazaka 7-9. Nthawi zambiri, muzosakaniza zoterezi zimakhala ndi 10 mpaka 15 g ya nsomba kapena nyama (yokhala ndi zosakaniza zonse mu 100 g). Pogulitsa pali gawo lalikulu lazakudya zopangidwa ndi nyama zam'chitini, zopangidwira makamaka chakudya cha ana. Pakati pawo pali nsomba zambiri.

Zakudya izi zonse ndi zakudya zam'chitini ndizabwino kwambiri chifukwa mukazigula, mumagulira chakudya chamasana kapena cham'mawa chokonzekera mwana wanu. Khalani omasuka kuphatikiza nawo muzakudya: zonsezi zimapangidwa ndi akatswiri odziwa ntchito ndipo zimakhala ndi zinthu zofunika kwa mwana wanu.

Ndipo imodzi mwazosankha za zakudya za mwana, zomwe zimaphatikizapo zakudya zam'nyanja.

DIET YA ANA Miyezi 7-10.

BREAKFAST Yogurt kuchokera mkaka wathunthu kapena wowonda - 40 g, tchizi chokoleti cha 20% mafuta - 40 g.

LUNCH Peeled phwetekere, yophika mbatata yosenda - 1/3 ma PC, grated (mpaka pano pa grater yabwino) tchizi yofewa - 10 g, nsomba puree (kapena kusakaniza nsomba, kapena zakudya zosaphika zamkaka) - 25 g, puree ya zipatso yokonzedwa ndi chosakanizira - 25 g, msuzi wa zipatso - 80 ml.

SNEAK Zipatso puree - 40 g.

DINNER Phala la mpunga - 40 g, msuzi wa zipatso - 80 ml.

CHENJEZO ZA ANA 10-12 Miyezi

Pofika nthawi ino, kuli kofunika kale kuyamwitsa mwana. Amasinthiratu zinthu zomwe anthu amadya, koma ndimatanthauzira momwe amapangidwira, kuchuluka kwa chakudya ndipo (izi ndizofunikira kwambiri!) Momwe zaphikidwira ndizosiyana kwambiri ndi menyu amasiku ndi abambo.

Zakudya za mwana zimasiyanasiyana. Kwa mwana wanu mutha kuphika ma-nyama, ma pudding ndiwotoni za nsomba. Kumbukirani kuti minced nsomba ikuyenera kupukusidwa kawiri kudutsa nyama. Kukhazikika, kudutsa mu chopukusira nyama kamodzi, kumakhala kwamwano kwambiri kwa mwana (kumbukirani kuti mano ake sanakulirebe).

Maluwa onse mkaka akangotuluka, sinthani kukongoletsa kwa nsomba: phala ndi zigoba, gonjetsani nsomba yophika ndi foloko, iduleni, ndikupanga chilichonse kukhala chokulirapo.

Munthawi imeneyi, sikofunikanso kuphika zakudya za mwana: gawo laling'ono lazomwe mumadya nokha lidzakwaniritsa menyu ake. Komabe, musaiwale malamulo ochepa.

1. Ngati ndi kotheka, yesani kuti kuchuluka kwa zakudya zomwe mwana wanu amalandila zikuphatikiza zakudya zina zowiritsa.

2. Ngati mbaleyo ikufunikira kuwonjezera mafuta, onetsetsani kuti kuchuluka kwake kuli kochepa poyerekeza ndi mbale yanu - mafuta ochulukirapo amavulaza mwana.

Mwana wanu azikudya monga munthu wamkulu nthawi zinayi patsiku ndikuwonjezera kwa 200 g pamwezi! Amafunikira mapuloteni ambiri, kotero lembani zakudya zam'madzi pa menyu.

Kuchuluka kwa nsomba zam'madzi ziyenera kusiyanasiyana malinga ndi zaka. Ngati m'miyezi isanu ndi umodzi kuchuluka kwa nsomba sikuyenera kupitirira 10 g pa tsiku, ndiye kuti 12 pang'onopang'ono mutha kuwonjezera izi mpaka 30 g.

Musaiwale za mfundo yosinthira zinthu mu zakudya za ana: kusamalira kuti mwana alandila kuchuluka kwa mapuloteni, mavitamini ndi michere, kusiyanitsa menyu, kusinthana pakati pa nsomba ndi nyama.

Ndimapereka imodzi mwazakudya kwa mwana wazaka 10 mpaka 12.

DIET KWA ANA 10-12 Miyezi BREAKFAST Semolina - 90 g, mkaka - 150 ml.

LUNCH Kusakaniza kwa masamba osenda osaphika - 10 g, nsomba yophika (tizidutswa tating'onoting'ono) - 30 g, masamba owiritsa, osenda ndi foloko - 25 g, madzi a zipatso - 80 g.

KUPITSA mkaka mkaka - 200 g.

DINNER Msuzi wa masamba osenda ndi kuwonjezera kwa mkaka wosakaniza - 200 g.

Mkaka phala ukhoza kusinthana ndi tchizi tchizi, tchizi cha curd. Kusakaniza masamba osaphika a masamba ndi puree ya zipatso, kuwapatsa mchere. Ndipo onetsetsani kuti mwaphatikiza nsomba zam'madzi mumenyu. Mukamaphika nsomba yophika, musaiwale kuti pang'onopang'ono muyenera kusamutsa mwana kuchokera ku zakudya zofewa, zosenda ndi chakudya champhamvu, "zazikulu".

CHIYEMBEKEZO CHA Mwana WAKUKHUDZA ZAKA ZAKA Zisanu mpaka ZAKA ZATSOPANO

Pakadali pano, kusintha pang'onopang'ono kuchokera ku madzi kupita ku zinthu zolimba kumapitilira. Ngati m'mbuyomu mutayesa kudyetsa mbatata zake zosenda, tsopano mutha kupereka mbale zolimba.Kuti adye chakudya cham'mawa kapena chamasana, mwana amafunika kugwira ntchito kuposa nthawi zonse, kutafuna chakudya, koma iyi ndi njira yosangalatsa kwambiri kwa iye.

Mwa njira, ndi mu m'badwo uwu pomwe ana amakhala otsimikiza pazokonda kwawo, akuchotsa mbale zomwe amakonda komanso zosakondedwa kwambiri. Ngati mukufuna kuti mwana alandire zakudya zabwino, onetsetsani kuti pali nsomba zokwanira - muzolowere zakudya zam'nyanja. Komabe, kunena "pamapeto pake", sindikufuna kunenapo kuti tsopano zokonda za mwana zatsimikiziridwa kuti zikhale ndi moyo. M'malo mwake, asintha malingaliro ake pachowonjezera ichi.

Chosangalatsa ndichakuti, zakudya zam'madzi mu zakudya za mwana wazaka 1-1.5 zimayamba kusintha: m'mbuyomu mudawapatsa mwayi woti azolowere zakudya zatsopano. Munachita bwino ngati mwachita pang'onopang'ono, osadandaula kuti amadya zakudya zina mwakufuna, pomwe ena satero.

Tsopano mutha kupatsa mwana wanu nsomba zam'madzi moyenera kwambiri, kukumbukira kuchuluka kwa zakudya zomwe thupi lanu limalandira. Mapuloteni owonjezera, mavitamini, komanso ayodini, phosphorous, zinki, chitsulo, chofunikira kuti thupi likukula, azitha kupeza kuchokera ku zakudya zam'madzi.

Mwana wanu amatha kudya nsomba 25-30 g tsiku lililonse (kuperekedwa, kuti mumasinthanitsa nsomba ndi nyama).

Ndipo tsopano - zosankha zingapo zamagulu azakudya.

DIET YA ANA AZAKHALA KUTI AZAKHALA PA ZAKA 1 mpaka 1.5 ZAKA.

BREAKFAST Phula yamkaka - 200 g, koko ndi mkaka - 5 g cocoa pamkaka 100 g.

LUNCH Mafuta masamba msuzi, yosenda - 100 g, nsomba chodula chopindika - 50 g, mbatata zosenda kapena mbatata yosenda ndi mapampu ang'onoang'ono - 100 g, zipatso kapena mabulosi compote - 100 g.

ICE Kefir kapena yogati - 150 g, ma cookie - 15 g, puree ya zipatso kapena saladi wa zipatso zosankhidwa bwino - 100 g.

DINNER Finely akanadulidwa masamba owiritsa (mbatata, kaloti) - 180 g, mkaka ofunda - 100 g.

KONZERANI KWA TSIKU LONSE

BREAKFAST Mkaka kapena yogati - 100 g, zofewa bun.

LUNCH Msuzi ndi nsabwe zopangidwa ndi ufa kapena semolina - 150 g, mbatata yosenda ndi kuwonjezera magalamu angapo a batala - 100 g, nsomba yophika kapena nsomba yodula yotseka - 30- 35 g.

SNEAK Yogurt - 50 g, obalaza omwe amapangidwa ndi mikate yoyera.

DINNER Raw kapena masamba ophika nyengo (mwachitsanzo, kaloti wokazinga ndi shuga pang'ono) - 100 g, tchizi chokoma cha curd - 40 g, saladi wa zipatso - 50 g.

Kutengera ndi zakudya ziwiri izi, mutha kukhazikitsa mndandanda wa ana patebulo la ana. Pofika zaka izi, mwana amatha kale kudya zakudya zosiyanasiyana. Kuchokera pazinthu zamkaka, mwana amadya mwachangu ma yoghurts, mkaka, tchizi choko ndi tchizi cha curd. Amakonda mbale zamasamba ndi zipatso, amadya nsomba, nyama ndi mazira. Pakati pazakudya zamitundu zonsezi, mutha kusankha zosankha zomwe zingakhale zothandiza m'thupi komanso nthawi yomweyo kulawa.

Zakudya zomwe zimakonda kwambiri mwana wa m'badwo uno zitha kukhala zotsatirazi.

BREAKFAST Yogurt ndi phala - 90 g.

LUNCH kaloti wowotchera - 50 g, yophika nsomba yopanda mafupa - 50 g, masamba ophika osenda - 80 g, kagawo ka tchizi kofewa - 40 g, zipatso (malinga ndi nyengo).

Tchizi cha ICE Cottage - 60 g, peyala - 1 pc.

DINNER Mbatata casserole ndi tchizi ndi dzira - 80 g, kirimu - 50 g.

Chiwerengero cha zakudya zomwe ana amadya sichingakhale chokwanira: osawopa kuwonetsa zambiri, kuyesa kuwonetsetsa kuti zakudya zamwana zimasiyana.

CHIYEMBEKEZO CHA Mwana 1.5-5 ZAKA

Pakadali pano, mwana akupitiliza kukula. Zaka zitatu ndi nthawi yomwe kukula kwambiri kumayambira. Kuyambira kuyambira wazaka zitatu, mwana amakula ndi 5-6 masentimita pachaka, ndipo mkombero uyu amakula mpaka kutha.

Mwana wanu waphunzira kale zambiri, koma osangokhala pamenepo, koma akupitiliza kufufuza dziko.Amakhala wotsogola kwambiri ndipo amagwiritsa ntchito mphamvu zambiri: amasewera, amaphunzira kukwera njinga yamiyala, wokutira zithunzi zosemphana, amayesa kupanga china kuchokera ku ma cubes.

Zomwe zimachitika pakadali pano zimasintha mosiyanasiyana. Chakudyacho chimaphatikizapo zakudya zambiri komanso zingapo. Amadya yekha (ngakhale kumayambiriro kwa nthawi yowonjezerayi - komabe osagwirizana).

Zakudya zokhazikika zimayamba pang'onopang'ono kukhala ngati chakudya chanu. Munthawi imeneyi, mwana amatenga zinthu zatsopano zakumwa ndipo amatha kusintha malingaliro ake pazakudya zomwe amakonda kwambiri.

Mungafunike kuwonetsa kuyerekezera pang'ono kuti mumupangireko chakudya chomwe chimawoneka chokongola kuposa nsomba yophika, chomwe adazolowera kale ndipo chomwe, moona, sichakudya naye. Komabe, musayese kusinthira kwathunthu ku nsomba yokazinga kapena zakudya zamzitini (yesani kupereka chomalizacho pang'ono). Mitundu yosiyanasiyana ya zakudya zam'madzi zomwe ndizothandiza kwambiri kwa mwana. Muphikireni iye ndi banja lonse laanthu makeke, zomenyera nyama, kuphika sopo msuzi (koma osati mafuta kwambiri).

Kumbukirani kuti mbale zam'madzi zimapatsa mwana zaka zowonjezera mpaka zitatu mpaka mapuloteni ena (kuyambira 16 mpaka 20 g pa 100 g nsomba), komanso mchere ndi mavitamini.

Zakudya za mwana wanu ziyenera kupitilizidwa. Koma izi sizitanthauza kuti kusiyanasiyana kumeneku kuyenera kukhala kopanda dongosolo, kopanda chiyembekezo. M'malo mwake, onetsetsani kuti zakudya zabwino sizisinthidwa ndi malingaliro ake osafunikira, komanso okoma kwambiri.

Munthawi imeneyi, yesani mwana kuti azolowere zakudya zatsopano, kuphatikizapo nsomba zam'nyanja (njira, osati nsomba) zokha. Komabe, ngati mukufuna kuti masinthidwe azakudya azilandiridwa ndikuvomerezedwa ndi mwana, tsatirani lamulo limodzi lofunikira: yambitsani zatsopano zilizonse pa menyu pang'onopang'ono, osapitirira chakudya chimodzi patsiku. Mpatseni mwayi wopeza chakudya chatsopano ndikuzolowera thupi lake pazakudya zomwe mumamupatsa.

Kuchuluka kwa zinthu zam'madzi zomwe zimaphatikizidwa pakudya kwa mwana wazaka 1.53 ziyenera kukhala zofanana ndi 50 g patsiku. Mutha kupha nsomba pafupifupi mitundu yonse pagome, koma kumbukirani kuti pakadali pano, mwana wanu yemwe wangophunzira kumene kudya momwe angakhalire sangathe kusankha mafupa kuchokera ku nsomba. Komanso, pakadali pano ali ndi lingaliro lopanda tanthauzo la zomwe ndizowopsa ndi zomwe siziyenera. Kuti mupewe ngozi, chotsani mafupa onse mu nsomba, ngakhale ang'ono kwambiri, kuchokera ku nsomba, kenako ndikupatseni mwana.

Zakudya zonse, ngakhale mutakhala kuti mumaphikamo, ziyenera kukhala zofanana: chakudya chinayi patsiku - chakudya chokwanira, nkhomaliro, chakudya chamadzulo masana, komanso chakudya chamadzulo.

Ndipo tsopano - mtundu wotsatira wa zakudya.

DIET KWA ANA A 1.55 ZAKA ZOSAVUTA Porridge, masamba azomera - 200 g, cocoa - 150 g.

LUNCH Saladi mwatsopano kapena yophika masamba ndi kuwonjezera nkhanu kapena shrimp nyama - 40 g, nyama, masamba kapena msuzi wa nsomba - 150 g, makeke amtundu wa nsomba kapena masamba a nyama - 60 g, mbale yam'mbali (phala) - 100 g, compote - 100 g.

ICE Kefir - 150 g, ma cookie - 15 g, apulo - 1 pc.

DINNER Mbale yophika kapena phala - 200 g, mkaka - 150 g.

KONZERANI TSIKU LILILONSE Wheat - 70 g, rye - 30 g.

Kutengera ndi zakudya izi, mudzatha kupanga mapu osiyanasiyana, kuonetsetsa kuti mwana amalandila zakudya zofunikira zambiri momwe mungathere.

CHIYEMBEKEZO CHA ANA 3-5 ZAKA

Mwana wanu wayamba kudya zomwezi inu, kokha, mwachilengedwe, pang'ono. Zokonda zake zimasinthasintha, koma muyenera kuzichita modekha: pakupita nthawi, zidzakhazikika.

Komabe, sikuti inu nokha amene mukuyesetsa kuti mulawe kukoma kwa chakudya mwa mwana wanu ndikumamupatsa zakudya zopatsa thanzi, aphunzitsi amkapangidwe amtunduwu nawonso amachita izi. Zachidziwikire, izi sizimakupatsani mwayi wopeza chakudya choyenera komanso chokwanira cha mwana, momwe nsomba zam'madzi zimathandizira.Funsani kuchuluka kwa nsomba zomwe amalandila ku kindergarten, ndikusintha chakudya chanyumba cha mwana wanu moyenerera.

Ndikuwona kuti ndi nthawi imeneyi pomwe mutha kukhala ndi zovuta pakudya. Osati kale kwambiri, adadyanso nsomba yomwe amkonda, ndipo tsopano amakana kudya mwadzidzidzi, kapena, monyinyirika kutafuna, amadzaza chakudya chochuluka kuseri kwa tsaya lake, lomwe pamapeto pake amaturukira. Yesani kudziwa chomwe chinayambitsa kusokaku. Mwina mwampatsa nsomba zochuluka ndi nyama? Kenako mukumbukire malamulo osinthanitsa nyama, nsomba ndi mazira (monga mukudziwa, zinthuzi zimatha kusinthana): 50 g ya nyama = 50 g ya nsomba = 1 dzira.

Ndipo tsopano pazakudya zomwe zadyedwa ndi nsomba zam'madzi za mwana wa m'badwo uno zitha kupangidwa.

DIET KWA ANA AZAKA 3-5 POSAKHALA Porridge, tchizi tchizi kapena mbale yamasamba - 250 g, khofi ndi mkaka - 150 g.

LUNCH Saladi yamchere - 50 g, nyama, nyama - 70 g, mbale yaz masamba - 130 g, compote - 150 g.

ICE Kefir - 200 g, bun - 50 g, zipatso - 100 g.

DINNER Mbale yophika kapena phala - 200 g, mkaka - 150 g.

KONZERANI TSIKU LILILONSE Wheat - 100 g, rye - 50 g.

Kutengera zakudya izi, mutha kukhala ndi mndandanda wamitundu yambiri womwe mwana wanu angakonde kuyamikira. Ndikusiyirani kuno malo mumalingaliro anu.

NTHAWI YOMALIZA ANA AZAKA 5-7

Ana azaka zisanu ndi kupitilira angathe kupatsidwa nsomba ndi nsomba zina zam'nyanja zomwe sizili zochepa ngati kale. Mwachitsanzo, ndibwino kuphatikiza saladi yam'madzi muzakudya zanu. Izi zithandiza kufooka kwa ayodini m'thupi la mwana ndipo poteteza matenda omwe amawoneka chifukwa cha kusowa kwa chinthu ichi (mwachitsanzo, matenda a chithokomiro). Mutha kupanga saladi wa nkhanu kapena nyama ya shrimp, ngati mwana amawakonda.

Pofika nthawi imeneyi, anali atatha kudziwa mndandanda wonse wa anthu achikulire, womwe umasiyana ndi wake pazinthu zingapo zokha, ndipo amatha kuyamika mbale zatsopano. Ndizotheka kuti poyamba mwana amawatenga kuti asamale pang'ono, ndipo adzamupatsa nthawi kuti amve kukoma. Osadandaula: nthawi yosinthira posachedwa ipita, ndipo zokonda zake zidzatsimikiziridwa pamapeto pake.

Osawopa kupereka mbale zam'madzi popanda kuchotsa mafupawo: pofika nthawi imeneyi, mwana wanu adzakhala ataphunzira kale momwe angalimbanirane ndi zakudya "zowopsa" izi.

Nayi imodzi mwazosankha za mwana wazaka 5-7. Ngati mungafune, mutha kupanga menyu yanu kutengera izo.

DIET KWA ANA AZAKA 5-7 ZABWINO Porridge kapena mbale yamasamba yokhala ndi nsomba zam'madzi - 250 g, khofi ndi mkaka - 200 g.

LUNCH saladi yamchere yamchere - 50 g, msuzi wa mpunga - 250 g, nsomba zam'nyanja yokazinga kapena nsomba yodula - 80 g, mbale ya mbatata yophika - 130 g, compote - 150 g.

ICE Kefir - 200 g, ma cookie - 25 g, zipatso - 100 g.

DINNER Mbale yophika kapena phala - 200 g, mkaka - 150 g.

KONZERANI TSIKU LILILONSE Wheat - 110 g, rye - 60 g.

NTHAWI YA Mwana WABWINO 7-11 ZAKA

Makamaka chidwi ayenera kulipira kwa mwana wa m'badwo uno. Monga mukudziwa, iyi ndi nthawi yofunikira kwambiri komanso yofunikira m'moyo wake. Mwana amayamba kuphunzira kusukulu, ndipo ali ndi maudindo atsopano kusukulu komanso kuthandiza makolo kunyumba. Chimathamanga mwachangu. Mwachilengedwe, kwa ana a m'badwo uno, zakudya zoyenera, zopatsa thanzi ndizofunikira kwambiri, chifukwa ndikusintha kwa kayendetsedwe ka tsiku lomwe thanzi lake lonse limatha kuwonongeka.

Kulephera kuphatikiza nsomba zokhala ndi mavitamini ofunikira (makamaka A ndi B2) muzakudya kumatha kubweretsa zotsatira zosasangalatsa zomwe zimakhudza magwiridwe antchito pamaphunziro. Mwachitsanzo, kuperewera kwa vitamini A, yemwe ali ndi nsomba zambiri, kungayambitse kutopa, ndipo kuchepa kwa vitamini B2 kungayambitse mutu. Izi zikutengera izi kuti ndizosatheka kupatula mbale za nsomba muzakudya za wophunzira aliyense. Nthawi yomweyo, munthu sanganyalanyaze kuti menyu ake ayenera kukhala odzaza ndi zinthu zina zofunika (zipatso, masamba, mkaka, mafuta a nyama ndi masamba, ndi zina).

Kukuthandizani kuti mulingalire za msinkhu wonse wa mwana, ndimapereka mndandanda pafupifupi wa sabata. Yang'anani mosamalitsa. Sikoyenera kutsatira chiwembu chofunikira kwambiri. Ndikwabwino kumvetsetsa mfundo zopangira maphikidwe: kugwiritsa ntchito bwino zinthu zonse zomwe zimafunikira kwa mwana, kuphatikiza zakudya zam'madzi komanso zosinthana zina ndi zakudya zina.

MENU WABWINO KWA ANA 7-11 ZAKA ZAMAKONDA.

BREAKFAST Cocoa ndi mkaka - 250 g, mkate ndi batala - 100 g.

LUNCH nsomba soufflé - 100 g, masamba chakudya - 100 g, zipatso (nyengo).

SNEAK Yogurt - 80 g, bun ndi chodzaza, zipatso zamagulu.

DINNER Mpunga ndi nyama ndi miyala - 150 g, tchizi - 60 g, zipatso.

BREAKFAST. Croutons ndi tchizi - 100 g, tiyi - 250 g.

LUNCH Nyanja nsomba ndi masamba - 200 g, cod chiwindi - 50 g, pasitala ndi tchizi - 150 g, madzi a apulo - 200 g.

Tchizi cha ICE Kanyumba - 150 g, zipatso.

DINNER saladi Wamasamba - 250 g, semolina casserole - 200 g, tiyi - 200 g.

BREAKFAST Yogurt - 80 g, ma cookie - 80 g, zipatso.

LUNCH Beetroot saladi ndi maapulo - 250 g, msuzi wamasamba ndi msuzi wa nsomba - 300 g, nyama yowotcha ndi nyemba - 250 g, tchizi - 50 g, zipatso.

SNEAK Mkaka - 200 g, mkate ndi uchi.

DINNER Pie nsomba - 300 g, masamba loumba - 150 g, tiyi - 250 g, zipatso.

BREAKFAST Sangweji tchizi, dzira lowira - 1 pc. madzi a zipatso - 250 g.

Msuzi wa LUNCH ndi Zakudyazi - 250 g, nsomba yophika pansi pa marinade - 80 g, mbatata yosenda - 200 g, compote - 250 g.

SNEAK Mkaka - 250 g, masikono kapena bun.

DINNER squash caviar - 200 g, saladi kuchokera ku mbatata yophika ndi timitengo kapena nkhanu kapena nyama ya shirimpu - 150 g, sangweji ya nyama - 60 g.

BREAKFAST Kefir - 250 g, keke kapena bagel, zipatso zanyengo.

LUNCH Saladi ya radish kapena radish - 100 g, nsomba msuzi puree - 150 g, masamba mphodza - 120 g, zipatso zopukutira - 250 g.

MALO OPatsa zipatso - 250 g, sangweji otentha.

DINNER Saladi yamadzi amchere - 100 g, masamba kapena chinangwa casserole - 200 g, tiyi - 250 g.

BREAKFAST Cocoa ndi mkaka - 250 g, mkate ndi kupanikizana - 75 g, mazira omwe ali ndi mazira ndi nyama - 100 g.

LUNCH saladi wamasamba - 150 g, omele ndi zidutswa za nsomba kapena nyama - 200 g, mbatata yokazinga - 180 g, msuzi wa zipatso kapena compote - 250 g.

SNEAK saladi wa zipatso - 250 g.

DINNER Wophika kolifulawa - 200 g, nsomba kapena cutlet nyama - 100 g, yogati - 80 g.

BREAKFAST Mkaka - 200 g, sangweji tchizi, omelet wokoma - 150 g.

LUNCH saladi ndi masamba ndi nyemba - 100 g, yophika nsomba fillet ndi zitsamba - 80 g, msuzi ndi nyama kapena msuzi wa nsomba - 200 g, zipatso.

KUSINTHA Berry zonona - 160 g, ma cookie owuma - 50 g.

DINNER Saladi ndi zamzitini chimanga ndi nkhanu timitengo - 100 g, mbatata yosenda - 200 g, tchizi, tchizi, zipatso zamadzimadzi kapena compote - 250 g.

Tiyeni tiyese kubwereza zomwe zakutidwa. Ndi kuchuluka kwa nsomba zomwe zimayenera kuphatikizidwa muzakudya za mwana kuti zakwaniritse kufunikira kwa mwana kwa mapuloteni, mavitamini ndi michere.

Mukudziwa, kudziwa kuti kupitiliza kumwa mwana mopitilira muyeso womwewo sikungakuthandizeni. Palibe kupatula nsomba. Chifukwa chake pomaliza, ndikufotokozerani malingaliro omaliza kuchokera pazomwe tafotokozazi komanso zikhalidwe za nsomba (kapena nsomba zina zam'madzi) za ana amisinkhu yosiyanasiyana.

Chifukwa chake, miyezo yam'nyanja yofunika kwa ana azaka zosiyanasiyana.

Mwana wa miyezi isanu ndi umodzi amafunikira nsomba 10 g zokha (kawiri pa sabata).

Kwa miyezi isanu ndi iwiri mpaka isanu ndi itatu, onjezani kuchuluka kwa 15 g, ndipo ngati mwana wanu ali ndi chidwi chodya, mpaka 20 g ya nsomba (katatu pa sabata).

Kuyambira miyezi isanu ndi inayi mpaka chaka, perekani nsomba 20-25 g (koma osati tsiku lililonse. Njira zina zosowa ndi nsomba zowonjezera).

Kuyambira chaka mpaka zaka zitatu, nsomba zosachepera 30-50 g kapena nsomba zina zam'nyanja zofunika (katatu pa sabata).

Mwana kuyambira wazaka 6 mpaka 7 amafunika 70-100 g ya nsomba zamadzi patsiku (kawiri pa sabata).

Mwana wazaka 7 - 11 amadya nsomba 100-120 g kapena nsomba zam'madzi tsiku lililonse (3-5 kawiri pa sabata).

Nsomba zina ndi nsomba zina zam'nyanja zomwe zili ndi nyama yofanana, chiwindi, kapena nkhuku.

Chifukwa chake, tidaganiza momwe tingapangire bwino zakudya za ana mothandizidwa ndi nsomba zam'nyanja. Khalani ndi udindo: samalani kwambiri ndi zakudya zawo, ngati simunaterobe. Kumbukirani kuti thanzi la ana anu limadalira inu, ndipo musaiwale za kuchuluka kwa michere yomwe imapezeka mu nsomba ndi zakudya zina zam'nyanja.

Kodi NDANI ONSE AMATULUKA?

Nthawi zambiri mumamva mawu akuti: “Sindimadya chilichonse koma thanzi, koma anzanga amadya kangapo kuposa ine ndipo amakhalabe onenepa. Chifukwa chiyani?

Funso lenileni! Likukhalira kuti kagayidwe ndiye "cholakwika" - kuchuluka kwa mitundu yonse yamasinthidwe amitundu ndi mitundu yonse yosintha zinthu ndi mphamvu m'thupi. Metabolism imathandizira komanso imachepetsedwa. Ndi metabolism yothamanga, michere imamizidwa mwachangu kwambiri, kuti ichitepo kanthu, pamafunika mphamvu zambiri kuposa zomwe zimachitika ndi ntchito yofananira kwa munthu wodwala metabolism.

Anthu onenepa amatenga mafuta pazifukwa zina. Kagayidwe kake kamasinthika mwanjira yoti thupi limatha kutulutsa mafuta pafupifupi pachakudya chilichonse, kuyamwa ndikuyiyika mu minofu yaying'ono.

Komanso pachifukwa ichi, kuchepa thupi kwa anthu onenepa nthawi zonse kumakhala ndi zovuta zapadera. Pofuna kuti asakhale ndi mafuta, ayenera kuchepetsa thupi nthawi zonse.

M'pofunikanso kutchula kuti njira yochepetsera thupi imatengera mawonekedwe a thupi. Zina zimapangidwira kuti zitha kukwanira, ndipo zopatsa mphamvu zochepa kwambiri zimatha kunenepa. Ena sakhala ndi chidwi chokwanira, ndipo popanda kuvulaza thupi, amatha kuyamwa chakudya chambiri kuposa chofunikira nthawi ndi nthawi.

Kuwotcha zopatsa mphamvu zambiri zimatengera moyo. Mwachiwonekere, iwo omwe amakhala nthawi yayitali m'miyoyo yawo atakhala kutsogolo kwa kanema wawayilesi ali onenepa kwambiri kuposa omwe akuchita masewera olimbitsa thupi ndipo ali ndi mafoni kwambiri.

Momwe MUNGATANI KUTI MUZIKHALA NDI UTHENGA WABWINO WA BODZA

Amayi ena oonda amanenanso kuti amafunikira kuchepa thupi, pomwe ena omwe ali ndi owonda kwambiri amawonetsetsa kuti ali ndi kulemera kwabwino. Ndi uti wa iwo akulondola? Choyamba, zonse zimatengera kuwunika kogwirizana. Koma kuti athe kuyang'ana pazabwino, thupi loyenera la amuna ndi akazi amawerengedwa.

Malinga ndi index yotchedwa Brock index, yomwe imagwiritsidwa ntchito pafupifupi m'maiko onse, kulemera koyenera kwa thupi kumatha kuwerengedwa kudziwa kutalika kwanu. Brock akuti kulemera kwenikweni kwa thupi ndikofanana ndi kukula masentimita 100. Ndiye kuti, ngati munthu ali wamtali masentimita 170, ayenera kulemera 70 kg.

Koma zoona zake, zidapezeka kuti kuchuluka kwa thupi komwe kumawerengedwa motere ndi kwakukulu. Kukhala ndi chiwerengero chabwino komanso thanzi labwino, ndikokwanira kukhala ndi 90-95% yokha ya masamu owerengedwa. Ndiye kuti, ngati mkazi ali wamtali masentimita 170, kulemera kwake kuyenera kukhala 62-64 kg.

Zimatengera mtundu wa mafupa. Ngati mayi ali ndi iye, kulemera kwake motalika kwake ndi 54-57 kg. Kulemera kwa mkazi wokhala ndi kutalika kwa masentimita 170 ndi mafupa apakati pamafunika kukhala 56-62 kg, ndipo wamtundu wofutukuka wokhala ndi kutalika kofanana amalemera 60-67 kg.

Kulemera kwa amuna kuyenera kukhala kwakukulu kuposa kwa akazi, popeza ali ndi minofu yambiri yotukuka. Ndi kutalika kwa masentimita a 180, munthu wa malemu wowonda ayenera kulemera 65-69 makilogalamu, ndi mafupa apakati - 67-74 kg, ndi munthu wautali-wautali wautali womwewo - 71-80 makilogalamu.

Munthu ayenera kukhala ndi thupi lotere pofika zaka 30, kenako amayesetsa kulisamalira kwa moyo wake wonse.

KODI KALENDA OLETULUKA NDANI?

Chifukwa chake, tidazindikira chifukwa chake anthu akunenepa. Kudya zakudya zopatsa mphamvu kwambiri kumapangitsa kuti munthu azinenenepa kwambiri komanso kuti asamayendeyende komanso kuti akhale ndi ndalama zochepa.

Ngati titatembenukira ku fizikisi, pamenepo pansi pa lingaliro la "kalori" tiwona gawo la kutentha. Ndiye kuti, zopatsa mphamvu zama calorie ndi kuchuluka kwa kutentha komwe thupi limatulutsa tikakumba.

Ngati munthu sagwira ntchito kwambiri, amakhala ndi mphamvu zochepa kuposa zomwe akanawononga ngati amagwira ntchito molimbika tsiku lililonse.

Mwachitsanzo, ngati mayi sagwira ntchito yolimba, amakhala ndi ma calories 2,000-2,200 patsiku. Ngati, ndi katundu wotereyu, amalandila zopatsa mphamvu zokwanira 200-300, thupi liyamba kudzikundikira mafuta. Potere, kulemera kwa thupi kumachuluka. Komanso, ngati mumadya zopatsa mphamvu zochepa kuposa momwe zimafunikira, thupi limagwiritsa ntchito mafuta omwe amasungidwa ndipo kulemera kwa thupi kumatsika pang'onopang'ono.

KODI MUKUKHALA OKHALA NDI CHIMODZI?

Ena mwa otchuka omwe adaganiza zokhudzana ndi vuto la kunenepa kwambiri adati: "Pali magawo atatu a kukwanira, woyamba amayambitsa kaduka, wachiwiri - grin grin, wachitatu - kumvera chisoni." Koma anthu ambiri amanenepa ali ndi chitsimikizo kuti ali ndi gawo linayi la chidzalo, zomwe zimapangitsa kunyansidwa.

Atatopa ndi kukwana kwathunthu, munthu angadabwe kuti: "Ndakonzeka chilichonse, kungotaya mafuta odedwa awa!"

Kodi zilidi choncho? Zachidziwikire, palibe amene amakayikira kufunitsitsa kuchepetsa thupi, koma si aliyense amene angachepetse thupi, kudya chakudya, kudzipatula pakudya.

Ndikofunikira kukonzekera m'maganizo.

Tiyeni tikambirane kaye chinthu choyamba chomwe chomwe chimakuthandizani kuti muchepetse kunenepa. Mwina kumangokhala kumva njala? Kapena kupanda mphamvu? Kapena ulesi? Kapena chisangalalo cholandiridwa kuchokera ku chakudya, chomwe chingafanane ndi chisangalalo chogonana?

Zonsezi ndi zifukwa zomveka zomwe zimapangitsa munthu kulephera kulemera. Chifukwa chake, kuyenda kwapansi pamtunda kulibe kokongola, monga, mwachitsanzo, keke yodyedwa yokha. Ndipo m'malo mongoyenda paki, mumakonda kukhala mu cafe ndikudya makeke okoma. Simukuganiziranso kuti madzulo omwe mumakhala ku TV, mutha kuchita popanda mapaketi angapo a tchipisi kapena zipatso. Mwanjira, kulemera kukukula pang'onopang'ono, ndipo nkosatheka kusintha moyo wanu, ngakhale zolinga zili zazikulu kwambiri. Ndipo inu, mukadzizungulira, pitilizani kudya, idyani, idyani. Mabwalo oyipa omwe simovuta kupeza njira yobweretsera.

Koma ndiyesetsa kukuwuzani njira yomwe ingakuthandizeni kuti muchepetse kunenepa komanso musinthe moyo wanu wonse. Mkhalidwe wofunikira - kufunitsitsa kwanu kuti muchepetse kunenepa.

Choyamba, muyenera kusankha nokha ngati mukufuna kuchepa thupi kapena ayi. Ganizirani zabwino ndi mavuto, gwiritsani ntchito pepala. Gawani pepalali m'mizere iwiri. Lembani "KWA" lembani zifukwa zomwe muyenera kusiya kwambiri kunenepa. Pa mzere "AGAINST" akuwonetsa zomwe zimakulepheretsani kuchita izi. Ganizirani ngati mutha kuzithana.

Kumbukirani kuti kuchita bwino kumatengera kutsimikiza mtima kwanu kuti musinthe moyo wanu kukhala wosiyana, sinthani malingaliro anu kukhala chakudya, konzani zofuna zanu ndikusintha malingaliro anu kukhala chakudya.

Kuti muwonetsetse kuti mutha kuthana ndi zotchinga zamaganizidwe ndikutsatira pulogalamu yochepetsa thupi, yesani kuyankha, MUKUFUNA:

- sankhani motsimikiza kuti muchotse kunenepa,

- yang'anani kulemera kwanu kwambiri, ndipo chifukwa cha izi, dzilembereni kamodzi pa sabata ndikupanga ndandanda yosinthira kulemera kwanu,

- sankhani kulemera kwanu koyenera ndikuyesetsa,

- phunzirani kusamalira zokhumba, momwe mukumvera, momwe mukumvera, osadya mukakhala ndi nkhawa, osadzitonthoza nokha ndi chakudya,

-Osamadya "chifukwa chokha" ngati simuli ndi njala,

- kukulitsa mphamvu mwa inu ndipo nthawi iliyonse mukakhala pagome, palibe chomwe mungodzipangira nokha,

- musataye mtima, ngati poyamba sizikukwaniritsidwa, yesani kudya chakudya ndikukhulupirira mphamvu zanu zokha,

- samalira kwambiri, osasiya kuyenda, kuchita masewera olimbitsa thupi, kuyenda,

- kusamba osasinthasintha tsiku ndi tsiku, kutsatiridwa ndikusisita ndi kugona osachepera maola 7-9?

Ngati mwayankha mafunso awa moyenera, muli ndi mwayi wopambana.

Kuti muzitha kudziletsa, pangani ndandanda yosinthira kulemera kwanu. Kenako mutha kuwona bwino zotsatira za kuyesetsa kwawo.

Tengani kope wamba, ndikumutcha kuti "Dongosolo Lachakudya", momwemo mulembe zonse zokhudzana ndi kuchepa kwanu. Kwa masabata osachepera awiri, muyenera kulemba zomwe mudadya, nthawi, komanso kuchuluka. Sonyezaninso chifukwa chake panali kumverera kwanjala, mwina mumada nkhawa, kukwiya, kutopa, mudatopa. Pendani izi ndikuyesera kudziwongolera pazinthu izi mtsogolo.

M'kabuku komweko, pangani chithunzi chosintha kulemera. Kuti muchite izi, jambulani mzere wozungulira pakati pa cholembera.Gawani mzerewu m'zigawo 12 (miyezi 12) ndipo gawo lirilonse mu magawo anayi (masabata anayi). Pakutalika pang'ono kuchokera pamzere womwe wakokedwa, jambulani mzere wina, womwe umachitika bwino kwambiri. Mzerewu udzakwanira bwino kulemera kwanu. Muyenera kuyesetsa. Pa cholowera pamzere kuchokera pa mzerewu, pangani zilembo za 10-15, iliyonse ikhale yofanana ndi kilogalamu. Sabata iliyonse, kuyeza kulemera kwanu ndikuyika mfundo, kenakoalumikiza mfundozi ndi mzere. Mzerewu udziwonetsanso momwe njira yochotsera kunenepa kwambiri ikuyendera.

Mu kope lomweli, lembani mayina a zakudya zama calori ochepa, ndikuwerengetsanso kuchuluka kwa kalori omwe mumakhala patsiku kuti musadye zoposa zomwe zikufunika pa moyo wabwinobwino.

Zopatsa mphamvu zimagwiritsidwa ntchito ngati masewera aliwonse, chinthu chinanso ndichakuti polimbitsa thupi thupi limatulutsa mphamvu zambiri kuposa "osachita chilichonse." Chifukwa chake, pakugona ndikugona pansi, 65-77 kcal pa ola limodzi amathera, ndipo pochapa zovala kapena kutsuka mbale - 200-270 kcal, kufumbi ndi kugwira ntchito ndi kotsuka kumafunikira 167-180 kcal pa ola limodzi, ndikusoka ndikuluka - 95- 110 kcal.

Ngati ndinu okonzeka kuchepetsa thupi, muyenera kupita kukachita masewera olimbitsa thupi - khalani ndi zakudya zapadera ndikuzitsatira.

MPHAMVU ABC

Ndilola kuti nditchule zilembo zamagulu azakudya osati tanthauzo la mphamvu yazinthu, komanso mfundo zina zomwe zimayenera kutsatidwa munthawi iliyonse ya moyo.

Kuti mukhalebe ochepa komanso athanzi, kumbukirani kuti:

- usamadye chakudya chopitilira muyeso mpaka m'chigawo cha epigastric pamakhala kumva kutopa kwambiri ndipo mukumva kuti chakudyacho chikukuta m'mimba, osadyanso mpaka mutayamba kugona kapena kukumbukira kukumbukira chakudya sikukuchititsa kunyansidwa,

- yesani kudya nthawi yofotokozedwa mosamalitsa ndipo musamadye pakudya pakati pa chakudya;

- osathamangira, osameza chakudya osafuna kutafuna, osaponya "chilichonse patebulo m'mimba, chakudya chotafuna" sichimamwa, koma chimayambitsa kukhumudwa kwa m'mimba, m'mimba ndi matumbo,

-nthawi ya chakudya iyenera kukhala yopatulika: musamayendetsa zokambirana zanu kwambiri mukamadya, osadodometsedwa powerenga nyuzipepala kapena kuwonera makanema apa TV, zonsezi zimayambitsa zolepheretsa kugaya, zomwe zimawononga ntchito yonse ya thupi,

- osamadya chakudya chotentha kwambiri kapena chozizira kwambiri, kuwotcha pafupipafupi kapena kuwononga kwambiri makoma am'mimba ndipo m'mero ​​kumatha kuyambitsa njira zotupa,

- yang'anani mayendedwe abwinobwino a matumbo, chopondapo chake chizikhala nthawi imodzi.

Kuphatikiza apo, konzani menyu yanu kwa sabata limodzi ndikuyesetsa kutsatira.

Kwa matenda aliwonse onenepa kwambiri, muyenera kuyesa kudya moyenera zakudya zanu, ndikuchepetsa pochepetsa mafuta ndi michere, osati chifukwa cha mapuloteni. Chochita chanzeru kwambiri ndikuchepetsa kudya maswiti ndi zinthu zopangidwa ndi ufa, komanso zakudya yokazinga. Zakudya zonunkhira kwambiri komanso zamchere zimathandizanso kuti muzilakalaka, choncho muziwathetsa. Ndikofunika kuchepetsa komanso kumwa, zimathandizanso kuchepetsa kunenepa.

Chepetsani kudya kwamchere, phunzirani kuti musamadzaza chakudya, chifukwa kuchuluka kwake kumabweretsa chisokonezo pamadzi, pomwe kusungunuka kwamadzimadzi m'thupi ndipo, chifukwa chake, kunenepa kwambiri. Mutha kupewa kukwezetsa kwambiri ngati muwonjezera chakudya mwachindunji patebulo. Nthawi yomweyo, onjezerani mchere wambiri pa ntchito iliyonse yomwe ikukwanira kumapeto kwa mpeni.

THALASSO NDI KUONETSA

Thalassotherapy imalimbikitsa kusintha zakudya zamagulu onse komanso kuchepetsa kunenepa ndi zakudya zochokera nsomba ndi nsomba zam'nyanja.

Ndanena kale kuti mutha kuchepetsa thupi pochepetsa mafuta ndi chakudya chamagulu m'zakudya, koma osati mapuloteni ndi mavitamini, chifukwa izi zimakhudza thupi, ndikuwotcha mafuta sizingachitike.

Thupi limafunikira michere yamtengo wapatali - mapuloteni a nyama.Akatswiri azakudya ambiri amalimbikitsa kudya nyama yopendekera monga gwero la protein. A Thalasso akuti mapuloteni am'madzi ndizofunika kwambiri kuposa mapuloteni a nyama. Chowonadi ndi chakuti ngati gawo lazakudya ladzaza ndi zopangidwa ndi nyama, tizilombo tating'onoting'ono tomwe timayamba kukula m'matumbo. Amapanga zinthu zapoizoni zomwe zimalowa mkatikati mwa matumbo kulowa m'magazi, ndipo izi zimadetsa thupi. Kupewa poyizoni ndikotheka kokha mothandizidwa ndi zinthu zamkaka.

Kugwiritsidwa ntchito kwa nsomba sikumabweretsa izi. Kupatula apo, sikuti amapanga mapuloteni abwino okha, komanso zinthu zofunikira monga ayodini, phosphorous ndi ena.

Mapuloteni am'madzi amasunthika mosavuta ndi thupi kuposa protein. Nsombazo ndizopatsa thanzi, koma nthawi yomweyo sizimabweretsa kukhuta, sizifunikira nthawi yochuluka kuti kuphika monga nyama, ndipo ngakhale mbale zam' nsomba nthawi zina zimakhala zapamwamba kuposa mbale zam nyama malinga ndi kukoma. Zonsezi zikuyankhula m'malo mwa nsomba, sichoncho?

Koma nsomba imakhalabe ndi zovuta. Ili ndi "kunyada" inayake, choncho ndibwino kusinthanitsa ndi mafuta owiritsa ndi makeke a nsomba kapena zakudya zam'nyanja, ndipo mayamwidwe a mapuloteni apita bwino.

Nsomba zimakhala ndi 10 mpaka 23% mapuloteni komanso kuchokera ku 040 mpaka 30% mafuta. Mapuloteni ake ndi odziwika bwino chifukwa amapanga bwino momwe amapangira amino acid, ali okwanira monga ma protein a mazira kapena zamkaka, koma ali ndi amino acid ofunikira monga methionine.

Pali nsomba zomwe zili ndi mafuta ochulukirapo, ndipo sizikulimbikitsidwa kuti ziziphatikiza muzakudya zothana ndi kunenepa kwambiri.

Mwa mchere, nsomba zimakhala ndi phosphorous, potaziyamu, calcium, sodium, magnesium, ndi nsomba zam'madzi mulinso zitsulo, ayodini, zinc, bromine, ndi fluorine.

Nsomba zamchere, zonunkhira, ndi zipatso zotere sizimagwiritsidwa ntchito pachipatala.

Kuphatikiza pa nsomba, ndikofunikira kuphatikiza nkhanu, nkhanu, mussel, lobster, scallops, trepangs, ndi nkhaka muzakudya. Amakhala ndi mafuta ochepa, koma ndi gwero labwino la mapuloteni komanso zinthu zambiri, makamaka ayodini.

Nyanja kale ndiyabwino kwambiri. Ili ndi gawo lopangitsa kuti thupi lizigwira ntchito ngati wotchi. Mwa kuwongolera kagayidwe, kamakhala ndi phindu pakudya, kumathandizira kuchepetsa thupi. Chuma china cham'nyanja chomwe chimayankhula kuti chikuyenera kuphatikizidwa ndi zakudya ndikuti chikalowa m'mimba chimatupa kwambiri, motero munthu amadzaza ngakhale atadya pang'ono.

A Thalasso amalimbikitsanso kumwa tiyi zam'madzi am'madzi, zomwe mwa izo zokha zimathandizira kuchepetsa thupi. Chowonadi ndi chakuti mu algae aline mumakhala mchere wamchere ndi zinthu zina, ma amino acid ndi mavitamini. Zonsezi zimathandizira pakuwonongeka kwa mafuta m'thupi ndi kuchotsedwa kwa poizoni. Kusintha kwamadzi kumakhazikika.

Seaweed samangothandiza kulimbana kwambiri ndi kukhazikika kwa kagayidwe, amakulitsa kukana kwa thupi kumatenda amtundu uliwonse.

Tiyeneranso kukumbukiranso kuti ngati chakudya chimaletsa kudya zamafuta, ndiye kuti mavitamini A ndi D amakhala osakwanira. Chifukwa chake, tikulimbikitsidwa kutenga mavitamini A ndi D kuti tipewe kuchepa kwa vitamini.

A Thalasso amalimbikitsanso kupanga izi kuchokera pazinthu zachilengedwe. Mafuta a nsomba, momwe mumakhala mavitamini ambiri, amathandizira, kapena kuphatikizira chiwindi cha nsomba kapena nyama zam'madzi mumenyu, zomwe zimakhala ndi mavitamini ambiri.

A Thalasso amalimbikitsanso kugwiritsa ntchito mchere wamba wa tebulo kuwonjezera mchere m'mbale, koma mchere wam'nyanja, womwe umakhala ndi micronutrients yambiri yambiri yomwe imayendetsa chimbudzi.

ZINSINSI ZOTHANDIZA

Pakadali pano, njira zosiyana siyana zakuchepera zimadziwika. Uku ndikulandila kwa "zozizwitsa" zamankhwala, ndi physiotherapy, ngakhale kuchitapo opaleshoni. Koma malo oyamba akadali malamulo a zakudya.

Pali zakudya zambiri zapadera zomwe zimakhala ndi zabwino komanso zovuta zawo. Ena mwa iwo amachepetsa kwambiri zakumwa, ena, mmalo mwake, amalangizidwa kuti achepetse zolimba zosafunikira, osachepetsa madzi.Pali madokotala omwe amalimbikitsa mwamphamvu kusala kudya kwanthawi yayitali, akunena kuti iyi ndi njira yabwino yochizira kunenepa kwambiri kwamtundu uliwonse.

Komabe, ndikuyenera kudziwa kuti kusala kudya nthawi yayitali sikuti ndi njira yovomerezeka ndi thalassotherapy. Kuchepetsa thupi kwambiri mukasala kudya, kumatha kumapangitsa anthu onenepa kuti njira iyi ikhale yothandiza, komanso zimayambitsa zinthu zambiri zoyipa. Chifukwa cha kuchepa thupi msanga, khungu limakhala labwinobwino ndipo limalemera "chikwama", ntchito za thupi zimachepa, matenda osafunikira akuwonjezeka. Ndi njala yathunthu, kusintha kumachitika m'thupi komwe kumayambitsa kuwonongeka kwa chiwindi, ziwalo zosiyanasiyana komanso minyewa zimataya mapuloteni, thupi limakumana ndi vitamini. Munthu akangosokoneza kusala kudya, ma kilogalamu otayika nthawi yomweyo amabwerera kwawo.

Chifukwa chake, ndizothandiza kwambiri komanso ndizotetezedwa monga chithandizo, chomwe chimaphatikizapo zakudya zochepa zama calorie, masiku osala kudya, kutsatira zakudya komanso masewera olimbitsa thupi.

Ndi mankhwalawa, kulemera kwake kumachepetsedwa, sikuti mwachangu kwambiri, koma kuchepa kwake kumakhazikika, khungu limakhalabe lolimba komanso losalala, ndipo silikhala lotayirira ngati limva njala nthawi yayitali.

Zakudyazo ziyenera kukhala zochepa-caloric, komabe zili ndi kuchuluka kwa mapuloteni, mavitamini ndi mchere wofunikira pakuchita bwino. Zakudya zabwino kwambiri zomwe odwala onenepa kwambiri amadya kuchokera ku 700 mpaka 2,000 zopatsa mphamvu patsiku. Zimakhazikitsidwa pazotsatira izi.

1. Payenera kukhala zopatsa mphamvu zochepa, koma kuchuluka kwake ndikofunikira. Chifukwa chake, masamba ambiri ndi zipatso zosaphika amalimbikitsidwa.

2. Zakudya zopatsa mphamvu zimasweka mosavuta ndipo zimatengedwa mwachangu ndi thupi, pokhala othandizira mphamvu zazikulu ndikusintha kukhala mafuta. Chifukwa chake, maswiti onse, confectionery, chokoleti, mafuta, ma muffins, ayisikilimu ayenera kusiyanitsidwa kwathunthu ndi zakudya.

3. Pangani zakudya mwanjira yoti mafuta oposa theka amapsa anali ochokera ku masamba.

4. Munthu wonenepa kwambiri ayenera kudya zosakwana 4-5 patsiku komanso m'magawo ang'onoang'ono. Zakudya zonse zomwe zimalimbikitsa kulakalaka, kuchokera kuzakudya ziyenera kupatula. Izi ndi zokometsera zokometsera ndi zokometsera, zakusuta ndi mchere wamchere, mowa.

5. Chepetsa mchere ndi madzi, mchere - mpaka 5 g ndi zakumwa - mpaka 1-1.5 l patsiku.

6. Pangani zakudya kuti tsiku lililonse pakhale nsomba, nsomba zam'madzi kapena algae, zomwe zimakhala ndi mchere wambiri, mavitamini ndi mapuloteni achinyama ofunikira m'thupi.

Kuchuluka kwa zakudya zama calorie sizimangotengera kuchuluka kwa momwe munthu amawonongera mphamvu, komanso kuchuluka kwa kunenepa kwambiri komwe akuvutika. Ngati kulemera kwa thupi kupitilira muyeso wabwino ndi 20% yokha, komanso kuchepetsa zakudya zopatsa mphamvu pofika 20. Ngati mumapeza zopatsa mphamvu zopitilira 2,500 tsiku lililonse ndi chakudya, mubweretsere zopatsa mphamvu zopatsa mphamvu zokwanira 2000 calories. Kutsatira zakudya zotere sikuli konse kovuta, ndipo palibe kumverera kwanjala. Ndipo ngati muphatikiza zakudya ndi zinthu zina zolimbitsa thupi, mutha kuchepetsa kunenepa kwanu ndi makilogalamu atatu pamwezi.

Mukamawerengera zakudya zomwe amapatsa chakudya, chitani kanthu kuti kuchuluka kwa kunenepa kwambiri, chakudya chochepa chopatsa mphamvu chiyenera kukhala. Ndi kunenepa kwambiri, zopatsa mphamvu ziyenera kuchepetsedwa ndi 40%.

Simuyenera kuchita yomweyo kudya zakudya zolimba, zomwe zimadula chakudya chanu chambiri kangapo. Muyenera kuyamba yaying'ono, pang'onopang'ono kusamukira ku zochulukirapo.

Nayi zitsanzo za zakudya za tsiku zomwe zimapatsa mphamvu zopatsa mphamvu 2000:

Mkaka kapena mkaka wowawasa - 400 g, nsomba zonenepa kwambiri - 200 g, wowawasa wopanda mafuta - 30 g, tchizi wopanda mafuta - 100 g, nsomba zam'nyanja - 100 g, dzira -1 pc. , tomato, nkhaka kapena masamba ena - 300 g, zipatso - 300 g, buledi wonse wa tirigu - 150 g.

Monga mukuwonera, pali zinthu zokwanira kuti musamve njala.

Ndikupangira mtundu woyamba wazakudya za pamwezi, kuphatikiza kuchuluka kwa nsomba zam'madzi.

Zabwino zopatsa mphamvu zimakhala zochepa. Pansipa pali mphamvu yawo (mu 100 g).

Chifukwa chake, mu 100 g mkaka wowoneka bwino uli ndi 48 kcal, mu kirimu wowawasa - 311 kcal, mu tchizi wopanda mafuta - 104 kcal, mu nsomba - 110-170 kcal, mu nsomba zam'madzi - 120-180 kcal, mu dzira - 84 kcal, mu mafuta a masamba - 869 kcal, munyanja kale - 28 kcal, mu kaloti - 41 kcal, mu tomato - 25 kcal, mu nkhaka - 15 kcal, mu zipatso - 37-68 kcal, mu mkate - 250 kcal.

Chonde dziwani kuti sikulimbikitsidwa kudya nsomba yokazinga, chifukwa izi zimawonjezera kuchuluka kwa mafuta omwe amapezeka.

Zakudyazo zimapangidwira m'njira yoti munthu samva njala yokhazikika, imatha kukhala yokwanira, koma nthawi imodzimodzi ya ma calorie ochepa amathandizira kuchepetsa thupi. Kuphatikiza apo, ndizosiyanasiyana, siziphatikiza zakudya zam'madzi zokha, komanso masamba ndi zipatso zambiri. Ndi izo, tikulimbikitsidwa kumwa osaposa 1 lita imodzi yamadzimadzi patsiku, kuphatikizapo msuzi. Chonde dziwani kuti pali mindandanda iwiri: A ndi B, yomwe iyenera kusinthidwa tsiku lililonse.

KULIMA KWAMBIRI Mkaka - 1 galasi, toast - 1 pc.

Lachiwiri BREAKFAST Saladi wopepuka wamasoka ndi mazira - 100 g, mkate wopanda bulauni - gawo 1.

LUNCH Khutu la nsomba zam'madzi ochepa - 200 g, nsomba yophika - 150 g, mbatata - 2-3 ma PC. apulo - 1 pc.

ICE phwetekere phwetekere - 1 chikho.

DINNER Chotoni chamafuta ochepa - 100 g, mkate wopanda mafuta ndi batala - 1 kagawo.

Tea Yoyamba - chikho 1, buledi wakuda ndi batala ndi parsley - 1 chidutswa.

Lachiwiri BREAKFAST kefir wopanda mafuta - 1 chikho, cracker - 1 pc. radish okoleretsa mchere wamchere.

LUNCH Msuzi wamasamba ndi dumplings dzira - 100 g, nyama yowiritsa squid - 150 g, mbatata - 2-3 ma PC. saladi wobiriwira - 100 g.

KUPITSA zipatso kapena msuzi wa zipatso - chikho 1, makeke a oatmeal - 1 pc.

DINNER Crab crabs - 100 g, mkate ndi uchi - 1 kagawo.

KULIMA KWAMBIRI Tiyi tiyi ya algae ndi supuni ya uchi - 1 chikho, coleslaw ndi mchere wamchere, wokazinga ndi masamba mafuta - 100 g.

Sangweji yachiwiri - tchizi - 1 pc. madzi a zipatso - makapu 0,5.

LUNCH Msuzi wamasamba - 200 g, cutlet yovuta ya nsomba zam'nyanja - 1 pc., Mpunga wowiritsa - 100 g, odzola - 1 galasi.

SANGANI Sangweji yokhala ndi timitengo ta nkhanu - 1 pc.

TIYANI tiyi ndi uchi - 1 chikho, phula kuchokera ku nsomba - 100 g.

Tiyi woyamba ndi mkaka - 1 chikho, chidutswa cha mkate wakuda ndi nsomba yophika - 1 pc.

Lachiwiri BREAKFAST saladi yamadzi amchere - 200 g, mkaka - makapu 0,5.

LUNCH Zamasamba a borsch - 150 g, nsomba zamatumbo a nsomba - 100 g, mbatata yophika - 2 ma PC. saladi wobiriwira - 150 g.

ICE Kefir - 1 chikho, cracker - 1 pc.

DINNER Yophika nsomba ndi dzira - 150 g, msuzi wamtchire udadzuka ndi supuni ya uchi - 1 chikho.

KONSE Koyamba Kofi wopanda mkaka ndi shuga - 1 chikho, calcified - 100 g, mkate wowoneka bwino - 1 gawo.

Lachiwiri BREAKFAST Dzira lowiritsa - 1 pc., Saladi yamchere - 100 g, radish, okoleretsa mchere wamchere - 2 ma PC.

LUNCH Shrimp kapena msuzi msuzi - 150 g, yophika nsomba yokutidwa ndi masamba - 150 g, saladi wobiriwira ndi nkhaka - 100 g, masamba kapena madzi a zipatso - 1 chikho.

MALO OGULITSA Kanyumba wopanda tchizi wopanda mafuta ndi magawo zipatso - 100 g, wowaka - 1 pc.

DINNER Cod fillet - 150 g, msuzi wa rosehip ndi uchi - 1 chikho.

KULIMA Koyamba Mkaka ndi uchi - chikho 1, kaloti wokondweretsa - 200 g.

Lachiwiri BREAKFAST Mwatsopano kabichi saladi ndi mchere wamchere ndi wowawasa zonona - 150 g.

LUNCH Wamasamba kabichi msuzi - 200 g, nsomba zowonda - 100 g, nandolo zatsopano zobiriwira - 50 g, apulo - 1 pc.

SNEAK Sangweji ndi timitengo ta nkhanu - 150 g.

DINNER Masamba otsekemera okometsedwa ndi mchere wamchere ndi mafuta a masamba - 200 g, tiyi wamnyanja - 1 chikho.

Tiyi woyamba - chikho 1, chosaka - 1 pc.

Sangweji Yachiwiri - Sangweji ya tchizi - 200 g, maapulo - 2 ma PC.

LUNCH Khutu la nsomba zamafuta am'madzi ochepa - 200 g, nyama yophika ya nkhanu - 70 g, masamba puree - 100 g, odzola - 1 chikho.

SNEAK Madzi a karoti - 1 chikho, makeke amchere (ndi mchere wamchere) - 2 ma PC.

DINNER Fish cutlet (kuchokera ku tuna, nsomba za cod, hering'i, ndi zina) - 140 g, kefir wopanda mafuta - 1 chikho.

KONANI Koyamba - Mkaka 1, rye mkate ndi batala - 70 g.

Lachiwiri BREAKFAST Dzira lowiritsa - 1 pc. Tiyi ndi uchi - 1 chikho, apulo - 1 pc.

LUNCH Kuku msuzi - 200 g, nsomba zamtsinje ndi bowa - 100 g, saladi wobiriwira - 100 g, msuzi wa rosehip - 1 chikho.

MALO OTSATIRA - 1 pc. kefir - 1 chikho.

DINNER Masangweji okhala ndi phala la nsomba - 2 ma PC. tiyi yam'madzi - 1 chikho.

Akatswiri azakudya ena amati ndi kuchuluka kwa kunenepa kwambiri komanso kwachiwiri, ndibwino kupitilirabe kudya monga momwe mumazolowera, ingochepetsani kuchuluka kwa okazinga, ufa ndi zakudya zotsekemera, koma panthawi imodzimodzi, idyani zakudya masiku awiri pasabata Nthawi 2-3. Masiku awa ayenera kuikidwa kumapeto kwa Loweruka kuti akhale osavuta kuyang'anira kudya kwanu.

KULAMBIRA KOYambirira nsomba zophika - 100 g, beets wowiritsa - 100 g, khofi - 1 chikho.

Lachiwiri BREAKFAST Saladi yamadzi amchere - 100 g, madzi a phwetekere - 1 chikho.

LUNCH khutu lamafuta ochepa - 300 g, nsomba yokazinga mu mafuta a masamba - 75 g, nandolo zobiriwira - 50 g, zakumwa zamphepo zosapsa popanda shuga - 1 chikho.

ICE Kefir wopanda mafuta - 200 g.

DINNER Fish cutlet, steamed - 100 g, masamba saladi, mchere ndi nyanja yamchere - 200 g, tiyi wopanda shuga - 200 g.

ZOPHUNZITSA ZA Phunziro

Zakudya zoterezi ndizofala kwambiri, koma musanagwiritse ntchito, funsani kwa dokotala. Mwachitsanzo, kwa zaka zambiri, chakudya chotchedwa Schroth chinali chotchuka kwambiri. Gawo lomwe limadziwika kuti ndi kusinthana kwa masiku "owuma" pomwe madzi anali ochepa, pomwe masiku anali ndi madzi ambiri.

Patsiku loyamba, wodwalayo adangolandira magalasi 1-1.5 amadzimadzi okha, sanadye madzi amadzimadzi ndi masamba ophikira. Tsiku lotsatira, iye adamwa malita awiri amadzimadzi, koma zipatso zambiri zamasamba, masamba, ndi msuzi zidatha.

Zimakhulupirira kuti mwanjira iyi ndizotheka kuyambitsa kagayidwe kamchere wamadzi mu thupi ndi kuwonongeka kwa mafuta.

Kuphatikiza apo, wodwalayo amalandira vinyo wosiyanasiyana wowiritsa, mchere unali wochepa, ndipo kangapo pamlungu wodwalayo amapatsidwa zovuta zokulira.

Ngakhale mutakhala otsimikiza kuti chakudyachi chikutha, sizipwetekabe kukaonana ndi dokotala yemwe angakuuzeni momwe zakhudzira thupi.

Zakudya zochepetsedwa zimatha kuwerengedwa ndi chakudya cha wophunzira Harvat, chomwe chakhala chikugwiritsidwa ntchito ku Czech Republic. Kuti ndiye gwero lazakudya zina zonse zochepetsedwa.

Wophunzirayo anawerengetsa kuti kuti apeze zakudya zonse ndikukhala ndi thupi labwino, munthu amafunikira mapuloteni 70, 40 g yamafuta ndi 60 g shuga patsiku, malinga ndi 905 kcal.

Izi ndizokwanira kuti munthu asamamve njala, komanso, ndi zakudya zotere, kulemera kwake pang'onopang'ono koma kumachepa. Nutritionists samalangiza kudya msuzi, kudya kwamadzimadzi kuyenera kukhala kochepa.

Nayi mndandanda wazizindikiro wazakudya zotere.

BREAKFAST tiyi kapena khofi wakuda wopanda shuga (woopsa, wogwiritsa ntchito shuga) - 1 chikho, dzira lowiritsa - 1 pc. wosaka - 1 pc.

Lachiwiri BREAKFAST Apple kapena peyala - 1 pc.

LUNCH nsomba yophika kapena ma nsomba otsogola nsomba - 130 g, mbatata yophika, yothira mchere wamchere ndikumwazidwa ndi mbewu zowonongeka, popanda mafuta - 100 g, saladi ya masamba osaphika (mutha kuwonjezera mafuta amizere, mandimu, adyo, anyezi) - 200 g, khofi wakuda - 1 chikho, mchere madzi - 0,5 makapu.

MALO A tiyi wa algae (mutha kuwonjezera saccharin kapena uchi) - 1 chikho, lalanje - 1 pc.

DINNER Mchere wamchere - 80 g, mbatata zosaphika - 100 g, masamba mafuta (mutha kuthira mbatata yophika) - 10 g, tiyi ndi shuga wogwirizira - 1 chikho.

Zakudya izi zimapangidwa mwanjira yoti pokhala ndi mapuloteni abwinobwino (1 g pa 1 kg ya kulemera kwa munthu), zomwe zimakhala ndi shuga ndi mafuta zimachepetsedwa. Ndi izo, zakudya yokazinga, shuga, ndi sorbitol, wogwirizira wa shuga wogwiritsidwa ntchito muzakudya za anthu odwala matenda ashuga komanso wokhala ndi zopatsa mphamvu zambiri.

Nsombayo iyenera kukhala yopanda mafuta, ndibwino kuti muziwiritsa, muisiyeni pang'ono madzi, nthunzi kapena mwachangu mu poto ya Teflon yopanda mafuta. M'malo mwa nsomba, nyama yankhanu, mussels, shrimp, lobster, nsomba zamamba ndimatha, koma ziyenera kukumbukiridwa kuti nsomba zam'madzi ndizopatsa mphamvu kwambiri, zomwe zikutanthauza kuti kuchuluka kwawo, poyerekeza ndi nsomba, kuyenera kuchepetsedwa.

Ndikwabwino kupatula msuzi wina kuchokera muzakudya, ngati mukufunadi kudya, idyani nsomba zamafuta ochepa kapena msuzi wamasamba osavala, komanso magawo a masamba.

Kukongoletsa - ndiwo zamasamba zokha, ndiwo zamasamba zomwe zimatha kudyedwa zosaphika kapena zophika ndikuwotcha, koma zimayenera kupatsidwa mafuta popanda mafuta kapena mafuta.

Msuzi salimbikitsidwa konse kuti muphatikizidwe muzakudya.

Keke, makeke ndi zina zotsekemera ndi ufa sizimayikidwa konse, ndipo mmalo mwake pali zipatso zochuluka, misuzi ya zipatso, ma compotes a shuga.

Zakudya zonse zochepetsedwa zimatengera chiwerengero cha zopatsa mphamvu pazakudya ziyenera kuwerengeredwa mosamalitsa. Ngati chakudyacho chidapangidwa mwanjira yoti kuchuluka kwa zopatsa mphamvu sikupitirira zomwe zalimbikitsa, kuchepa thupi kumatsimikizika.

Koma zakudya zochepetsedwa zimangopindulitsa ngati, nditatha kudya kwa nthawi yayitali komanso kuchepa thupi, munthu sangadye kwambiri. Zakudya zambiri akangomaliza kudya zimasokoneza thupi - munthu amapeza ma kilogalamu onse omwe angotayikanso kwambiri, koma kawiri mofulumira.

Kutengera chakudya chochepetsedwa, zolimbitsa thupi ndizothandiza, osanyalanyaza kuyenda maulendo atali, kuchita masewera olimbitsa thupi, kugwira ntchito mnyumba zanyumba mumlengalenga watsopano. Muyenera kudziteteza ku zovuta zambiri zamankhwala, kupsinjika, ndikuwonetsetsa kuti kugona kwanu ndikwanthawi yayitali komanso athanzi.

Pakudya, munthu amachepetsa thupi. Kuti khungu likhale lolimba komanso lalitali, timalimbikitsidwa kupaka bwino ndi burashi wouma tsiku lililonse, kenako mafuta thupi ndi mkaka wa zodzikongoletsera. Nthawi yomweyo, kufalikira kwa magazi kumakhudzidwa ndipo khungu, ngakhale kuti linatayidwa kwambiri, limakhalabe lokongola.

Sizikunena kuti pochepetsa kuchepa kwa chakudya, muyenera kudziyesa nokha tsiku ndi tsiku kuti muwone ngati mukuchita bwino. Ngati kumayambiriro kwa chakudya, thupi limachepa pang'onopang'ono, musadandaule, pakapita nthawi mndandandawu udzapita mwachangu kwambiri. Mukamalemera, kumbukirani kuti mukangosamba, kusamba, kugwira ntchito zolimbitsa thupi, thukuta lolemera, sizingakhale zovomerezeka pang'ono. Mukatha kudya kapena kudya, thupi limakulitsa. Ndikofunika nthawi zonse kudziyesa nokha nthawi yomweyo, mwachitsanzo, m'mawa kutacha kuchimbudzi, koma musanadye chakudya cham'mawa.

NJIRA YA DZUWA

Zakudya zaku Swiss zidalembedwa motsatira malangizo a akatswiri azakudya zaku Switzerland. Iwo adatsimikiza zakugwiritsira ntchito mkaka ndi nsomba.

Malinga ndi iwo, mtengo watsiku ndi tsiku ndi:

200-300 g ya nsomba yophika, ya stewed ndi yotentha, mazira awiri, 50 g ya tchizi kapena 100 g ya tchizi chanyumba, 0,5 l mkaka, 100 g wa mbatata, 50 g wamafuta az masamba, 100-150 g wa buledi wa rye,

masamba ndi zipatso zokwanira.

Zakudya izi zimatengera kuti pang'onopang'ono wamafuta ndi mafuta omwe amwedwa, wodwalayo amalandira mapuloteni ambiri (kuchokera ku nsomba, mazira, tchizi). Ngakhale kuti chakudyacho ndi chothandiza, dokotala yekha ndiye woyenera kupereka mankhwala, chifukwa ndi anthu athanzi lokha omwe amatha kugwiritsa ntchito mankhwalawa.

HOLLYWOOD DIET

Ndipo chakudyachi ndichabwino kwambiri kwa azimayi, ngakhale chimabweretsa zabwino zomwezo kwa abambo. Amalimbikitsidwa osati kokha kwa anthu omwe ali onenepa kwambiri, komanso kwa iwo omwe angafune kuchepa thupi, kapena ngati prophylaxis kamodzi pachaka kapena kamodzi pa miyezi isanu ndi umodzi.

Zakudya izi zidapangidwa masiku 18. Mmenemo, kudya zakudya zamafuta, mafuta ndi mchere ndizochepa. Mafuta, shuga ndi ufa, zinthu zophika mkate sizimaphatikizidwa kwathunthu ndi zakudya. Zakudya zonse zimakhala ndi nsomba kapena nsomba zam'madzi, mazira ndi masamba ndi zipatso zochepa.

Pazakudya za ku Hollywood izi, m'malo mwa zipatso zamtundu uliwonse, tikulimbikitsidwa kudya maapineini ndi ma mphesa okha. Ndi iyo, 800-1000 kcal imadyedwa patsiku.

Chakudya cham'mawa chimasiyidwa kwathunthu, ena onse amadyedwa pa nkhomaliro komanso madzulo.

LUNCH Dzira - 1 pc., Phwetekere - 1 pc. khofi wakuda - 1 chikho.

DINNER Dzira - 1 pc., Saladi yam'madzi - 100 g, mphesa - 1 pc.

TSIKU 2 LUNCH Dzira - 1 pc., Mphesa - 1 pc. khofi wakuda - 1 chikho.

DINNER nsomba yamafuta ochepa, nkhaka yokazinga pa grill - 1 pc. khofi wakuda - 1 chikho.

TSIKU 3 LUNCH Dzira - 1 pc., Tomato - 1 pc. Braised Nyanja Kale - 150 g.

DINNER Wophika nyama yankhanu - 150 g, nkhaka - 1 pc. khofi wakuda - 1 chikho.

TSIKU 4 LUNCH Saladi wobiriwira - 150 g, khofi wakuda - 1 chikho, mphesa - 1 pc.

DINNER Dzira - 1 pc., Nsomba yophika - 150 g, tiyi - 1 chikho.

TSIKU 5 LUNCH Dzira - 1 pc., Seaweed - 100 g, khofi wakuda - 1 chikho.

DINNER nsomba zophika, zophika wopanda mchere - 150 g, saladi wobiriwira - 100 g, khofi wakuda - 1 chikho.

TSIKU 6 LUNCH Chinanazi ndi saladi ya mphesa - 300 g.

DINNER Yophika squid nyama - 150 g, nkhaka - 1 pc. tiyi - 1 chikho.

TSIKU 7 LUNCH Khutu la nsomba zamchere zotsika kwambiri - 200 g, tiyi - 1 chikho, mphesa - 1 pc.

DINNER nsomba yophika wopanda mafuta pa grill - 200 g, tiyi - 1 chikho.

DIET YABWINO

Zakudya sizimawonetsedwa kwa okhawo omwe ali onenepa kwambiri, komanso kwa iwo omwe angafune kutaya mapaundi ochepa. Zimachitika kuti muyenera kuchepa thupi msanga, makamaka m'masiku ochepa. Mwachitsanzo, ngati muli ndi nthawi yosambira, ndipo chithunzi chimasiya kwambiri kuti muzichifuna.

Zikatero, ndimalimbikitsa kudya kwakanthawi kochepa, kotchedwa Express. Ndizabwino chifukwa m'masiku awiri kutaya kwa 2-3 makilogalamu kumakhala kotsimikizika, koma kutalika kwa chakudyacho sikuyenera kupitirira masiku awiri, ndipo mutha kubwereza pambuyo masiku 10. Pakati pazakudya zazifupi, zingakhale bwino kukana zakudya zotsekemera, zonona komanso zamafuta kwambiri.

Nazi zitsanzo za zakudya zotere.

NTHAWI ZIWIRI ZA RICE-FISH: tsiku lililonse mumatenga 200 g ya mpunga wophika, 200 g ya nsomba yophika. Mpunga umachepetsa thupi, ndipo mapuloteni a nsomba samalola munthu kufa ndi njala. Ndikwabwino kudya chakudya osati mgonero umodzi, koma gawirani katatu. Ndi zakudya zotere, mutha kutaya makilogalamu awiri atatu m'masiku awiri.

TSIKU LIWIRI LABODZA: tsiku lililonse tikulimbikitsidwa kutenga 300 g zamadzi am'nyanja ndi dzira limodzi aliyense. Mafuta ophikira, mayonesi ndi zovala zina za saladi siziyenera kudyedwa. Mutha kuchepetsa thupi ndi 2 kg masiku awiri.

TSIKU LIWIRI LABWINO: Idyani masamba 1,500 g yaiwisi kapena ya masamba tsiku ndi tsiku, koma popanda mchere wamba wa tebulo, gwiritsani ntchito mchere wanyanja.

TSIKU LOSAVUTA

Ndikofunika kukonza masiku osala kudya mukamadya pafupifupi zakudya zonse komanso mukamadya. Masiku osala kudya amathandizira kukonzanso zovuta zama metabolic komanso kuwononga mafuta. Ndi thandizo lawo, sizotheka kuti muchepetse kulemera kwa thupi ndi kilogalamu imodzi patsiku, komanso kusintha matendawa, kusintha magwiridwe antchito, komanso kukhala ndi mphamvu.

Poyamba, masiku osala kudya akuyenera kuchitika mosamala kwambiri, chifukwa zizindikiro zosasangalatsa zitha kuwoneka: chizungulire, kufooka, kunjenjemera m'mabondo. Mutha kutsitsimutsa zizindikirazi ndi kapu ya tiyi wokoma.

Kutsitsa masiku kumakhala bwino kuti mugwirizane ndi kumapeto kwa sabata, pomwe inu panokha mutha kuyang'anira chakudya chanu komanso kupuma. M'tsogolomu, mudzapeza njira yabwino kwambiri kwa inu.

Masiku ngati awa ndi osiyana: curd, kefir, apulo, kabichi, etc. ndikukuwuzani za tsiku lotsegulira nsomba. Masana muyenera kudya 300-350 g ya nsomba yophika popanda mchere. Sankhani nsomba zamafuta ochepa - pollock, cod, perch, pike. Pa tsiku lotsitsa, mutha kumwanso makapu awiri a tiyi kapena khofi yopanda shuga ndi 1 chikho cha msuzi wa rosehip.