Kodi ndizotheka kudya beets ndi matenda ashuga?

Anthu omwe ali ndi matenda ashuga ayenera kusamalira zakudya zawo. Ndikofunikira kuti iwo adziwe zonse zamalonda, chifukwa moyo wawo umadalira izi. Aliyense amadziwa kuti masamba ambiri amathanso kudyedwa popanda malire: ali ndi index yotsika ya glycemic. Kodi beetroot imaloledwa mu shuga? Kupatula apo, shuga amapangidwa kuchokera ku mbewu iyi.

Zofunikira

Beets ndi a herbaceous zomera za amaranth banja. Anthu amagwiritsa ntchito mizu ya mbewuyi chakudya, ngakhale ena amagwiritsa ntchito nsonga. Ndizachilendo kukula mitundu ingapo ya masamba: yoyera, yofiyira komanso burgundy. Gwiritsani ntchito m'njira yophika, yophika kapena yaiwisi.

Kuyambira kale, beets yofiira yakhala ikugwiritsidwa ntchito ndi ochiritsa achikhalidwe kuthana ndi matenda am'mimba, rickets, fever komanso ngakhale zotupa za khansa. Kuchiritsa kwake kumachitika chifukwa cha mavitamini komanso mawonekedwe ofunikira kwambiri. Nyimbozi zili ndi:

• Mankhwala okhetsa mano,
• CHIKWANGWANI
• kukhuthala
• organic zidulo
• pectin
• ascorbic acid, mavitamini a gulu E, PP, B, A,
• magnesium, zinki, ayodini, potaziyamu, chitsulo, calcium ndi ena.

Ena amalimbikitsa kudya beets mwatsopano: akhala opindulitsa kwambiri. Koma chimapakidwa kwa nthawi yayitali. Beets yophika bwino imakhala ndi diuretic komanso mankhwala ofewetsa tulo. Anthu odwala matenda ashuga asankhe njira yachiwiri: mukaphika, zomwe shuga zimachepa.

Kodi ndingathe kudya

Ambiri odwala matenda ashuga amakana kugwiritsa ntchito muzu uwu chifukwa choti shuga amapangidwa kuchokera pamenepo. Amakhulupirira kuti imakhala ndi kuchuluka kwa chakudya chamafuta chomwe thupi silingathe kuyamwa. M'malo mwake, zinthu sizili choncho.

100 g zamasamba atsopano ali ndi 11.8 g wamafuta. Payokha, ndikofunikira kufotokozera kuti ndi mafuta angati omwe amapezeka mu beets yophika ndi 10.8 g. Mndandanda wa glycemic wa masamba ozika bwino ndi 64.

Izi zikutanthauza kuti zimangotanthauza zinthu zomwe zimadziwika kuti "yellow zone" ndi mtengo wapakati wa GI. Chizindikiro ichi sichokwanira. Zimawonetsa kuchuluka komwe kuchuluka kwa glucose m'magazi kumakhazikika pamene katundu adalowetsedwa.

Koma kuti mudziwe ngati beets yophika ndi shuga ndikugwirizana, muyenera kumvetsetsa lingaliro la katundu wa glycemic. Zimawonetsa kutalika kwa kuchuluka kwa shuga m'magazi:

• katundu adzakhala otsika poyerekeza mpaka 10,
• sing'anga - mndandanda wa 11-19,
• mkulu - kuchokera 20.

Zinapezeka ndikuwerengera kuti chizindikiro cha glycemic katundu wa beets ndi 5.9. Chifukwa chake, mumatha kudya beets ndi matenda ashuga, simuyenera kuchita mantha ndi kuchuluka kwa shuga.

Ubwino wa odwala matenda ashuga

Ndikosavuta kuonanso zabwino za beets. Ndikofunikira kwa anthu omwe ali ndi vuto logaya. Izi zikutanthauza kuti ndikofunikira kwa odwala matenda ashuga.

Beetroot ili ndi zinthu zapadera - betaines. Chifukwa cha zabwino zawo:

• njira kuyamwa kwa mapuloteni adalimbikitsidwa,
• kuthamanga kwa magazi kumachepa
• imalepheretsa mapangidwe a atherosselotic zolembera,
• mafuta mafuta kagayidwe.

Koma odwala matenda ashuga amafunikanso kugwiritsa ntchito beets chifukwa:

• zimakhudza machitidwe amitsempha yamagazi ndi mtima,
• hemoglobin
• Amathandizira magwiridwe antchito,
• chimaletsa kudzimbidwa,
• amatsuka chiwindi, poizoni,
• imalimbitsa chitetezo chathupi.

Kulandila kwa beets owiritsa kumakhudzanso chimbudzi. Pozindikira ngati beets imachulukitsa shuga wamagazi, ziyenera kudziwidwa kuti ikamenyedwa, njira yolandilira yamafuta omwe amalandiridwa m'thupi amayamba kuchepa. Chifukwa cha izi, kuchuluka kwa shuga kumawonjezeka pang'onopang'ono.

Kuyambitsa chakudya cha tsiku ndi tsiku cha muzu uwu kumakupatsani mwayi wochotsa mapaundi owonjezera. Zotsatira zakugwiritsa ntchito beets nthawi zambiri zimawonedwa ndi anthu omwe akudwala kudzimbidwa kwambiri. Masamba omwe adalankhulidwawo samangotulutsa chitetezo cha mthupi, komanso amathandizanso kugwira ntchito kwa ziwalo zamkati, machitidwe omwe adawonongeka mu shuga.

Njira zogwiritsira ntchito

Endocrinologists, pamodzi ndi akatswiri azakudya, amalangiza anthu akamagwiritsa ntchito beets kukumbukira kuti zonse ndizabwino pang'ono. Tsiku lililonse sayenera kudya zosaposa 70 g zamasamba ophika. Beets yophika imatha kudyedwa ndi 140 g iliyonse.Kupeza kuchuluka kwa shuga mu ma beets a shuga, zomwe zili mumasamba ophika ziyenera kukumbukiridwa pansipa.

Mutha kulandira upangiri kuchokera kwa akatswiri azakudya momwe mungakulitsire kuchuluka kwa zamasamba. Kuti muchite izi, muthira ndi mafuta aliwonse ozizira osasenda. Ambiri amagwiritsa ntchito mafuta azitona chifukwa cha izi. Mutha kupanga saladi wamasamba wa beets, kaloti, kabichi ndi masamba ena.

Ena amakonda kumwa msuzi: uzikhala ndi galasi limodzi lokha. Koma simuyenera kumwa gawo lonse nthawi. Madokotala amalangiza kugawa kuchuluka kwa mankhwalawo m'mitundu inayi. Mwatsopano wokhathamiritsa mwatsopano amachita mwankhanza pamatumbo. Chifukwa chake, anthu odziwa amalimbikitsa kuifinya kwa maola angapo phwando lomwe lingakonzekere. Nthawi yonseyi amayenera kuyima popanda chivindikiro.

Madzi amalimbikitsidwa kuti agwiritsidwe ntchito kutsuka matumbo, kupewa komanso kuchiza matenda a atherosulinosis, komanso kuchuluka kwa hemoglobin. Ena amawalangiza kuti azichitira ndi bronchitis wa nthawi yayitali komanso tracheitis.

Kuthekera kotheka

Musanagwiritse ntchito, muyenera kumvetsetsa zopindulitsa ndi zovuta za beets amtundu wa shuga. Popeza mwasankha kudya masamba awa tsiku lililonse, muyenera kufunsira kwa endocrinologist ndi gastroenterologist.

Iyenera kusiyidwa kwa anthu omwe:

• zilonda zam'mimba,
• mavuto am'mimba: kuchuluka kwa zilonda zam'mimba zam'mimba, gastritis.

Madzi a beet amakwiyitsa mucous nembanemba. Chifukwa chake, anthu omwe ali ndi acidity yambiri amalimbikitsidwa kuti azingoyang'ana zamasamba ophika. Kumwa timadziti tokhazikika tokha sikuyenera.

Poona ngati ndizotheka kudya beets ndi matenda a shuga kapena ayi, ziyenera kudziwika kuti contraindication imaphatikizaponso:

• urolithiasis,
• tsankho lokhala ndi beets,
• matenda a impso ndi chikhodzodzo.

Anthu odwala matenda ashuga amatha kudya beets ngati alibe matenda ena aliwonse. Koma simuyenera kuopa kudya chidutswa cha ma beets owiritsa kangapo pa sabata. Kufunsira kwa dokotala ndikofunikira ngati wodwalayo akufuna kuyesa kusintha thanzi lawo ndipo akufuna kudya beets tsiku lililonse pazovomerezeka.

Glycemic index ndi kapangidwe kake

Beetroot ndi mbewu ya muzu yomwe ili yapadera pakapangidwe. Ndikosatheka kuti anthu omwe ali ndi matenda ashuga asinthane ndi masamba ena. Kapangidwe kake kakufotokozedwa mwatsatanetsatane patebulopo:

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Chomera chofiyira chimakhala chopatsa thanzi komanso chopatsa thanzi. Bweretsani ku zomwe zalembedwa

Kodi beets imakhala yotani kwa odwala matenda ashuga?

Mpweya wambiri umachepetsa kuchepa kwa chakudya cham'mimba, ndipo izi zimawonjezera pang'onopang'ono shuga wamagazi, omwe ndi abwino kwa odwala matenda ashuga. Beets amalimbikitsidwa kwa odwala matenda ashuga kuti:

• kuchepetsa thupi
• kuyeretsa kwamitsempha yama cholesterol komanso kusintha magazi,
• matenda a matumbo ndikuchotsa kudzimbidwa,
• kuyeretsa thupi la poizoni ndi zoopsa,
• kupewa khansa
• kusintha kwa kayendedwe ka lymph
• kuchotsa kukokana.

Chifukwa cha zigawo zake, beets:

• kumawonjezera kuchuluka kwa matupi ofiira (hemoglobin) ndi mawonekedwe a magazi,
• amathandizira ndi kuthamanga kwa magazi
• amagwira ntchito ya hepatoprotective,
• Kubwezeretsa thupi lofooka, kumalimbitsa chitetezo chathupi,
• ali ndi diuretic zotsatira ndipo amachepetsa kutupa,
• chimateteza ku zinthu zama radio ndi zitsulo zolemera,
• amakwaniritsa thupi ndi folic acid ndi ayodini.

Ngati bronchitis yachedwa, ndikofunika kumwa juwodi wa beetroot.

Madzi a Beetroot a shuga amagwiritsidwa ntchito ngati:

• ndi kuthamanga kwa magazi
• bronchitis wamkulu ndi tracheitis,
• ndi hemoglobin wotsika,
• kudzimbidwa.

Bweretsani ku zomwe zalembedwa

Kodi kuphika ndi kudya beets ndi matenda ashuga?

Beets yofiira komanso ya maroon yokha yomwe imayambitsidwa muzakudya za anthu odwala matenda ashuga. Matenda a shuga amachepetsa kudya kwa izi. Ndi matenda a shuga, amaloledwa kudya magalamu 50-70 a mankhwala osakola patsiku; yophika kapena kuwotcha amaloledwa kuchokera ku 100 mpaka 140 magalamu. Madzi a Beetroot amatha kukhala mpaka magalamu 200 patsiku, amagawidwa m'magawo 4 a 50 magalamu, ndipo msuziwo umangogwiritsidwa ntchito pokhapokha kuphika kunyumba.

Beets, zatsopano komanso zosaphika, sizili zovulaza kwa odwala matenda ashuga, ngati simumadya mopitilira muyeso womwe umaperekedwa.

Kuti beets ipindule, ndikulimbikitsidwa:

• gwiritsani zosaphika kuphatikiza ndi masamba ena, mafuta pang'ono a azitona kapena supuni ya mandimu,
• Idyani nyama yophika kapena yophika, monga mbale yanokha,
• ndibwino kuti mudye m'mawa.

Kukonzeka kwamasamba kuyenera kuyang'ana ndi mpeni.

Beets yophika kwa odwala matenda ashuga ndiwopindulitsa kwambiri kuposa beets yaiwisi, chifukwa mukaphika, kuchuluka kwa sucrose kumatsika pafupifupi kawiri ndipo purine imatayika - chinthu chomwe chimathandizira kuyika mchere. Kuphika ndikophweka, dongosolo ndi:

1. Tengani masamba amizu ndikuwasambitsa m'madzi.
2. Ikani chiwaya ndi peel (osati peeled).
3. Thirani madzi kuphimba kwathunthu ndikubweretsa kwa chithupsa pamoto wambiri.
4. Chepetsani kutentha ndikuphika pamoto wotsika mpaka kuphika (onani ndi mpeni).

Bweretsani ku zomwe zalembedwa

Zomwe zili zovulaza ndi za ndani zomwe siziyenera kugwiritsidwa ntchito?

Matenda a 2 a shuga sikuti akuphwanya. Ngakhale muthe kugwiritsa ntchito mizu yambiri, sizoletsedwa kudya ngati:

• pali zinthu zina zomwe sizigwirizana ndi izi,
• kuchepetsedwa kupanikizika
• kuchuluka acidity
• kutsekula m'mimba
• matenda a mafupa.

Ndi odwala impso, kwamikodzo thirakiti matenda, magazi, pali contraindication. Ndi zilonda zam'mimbamo komanso gastritis, cystitis, bloating ndi prulence wambiri, phwando limaletsedwa. Madzi a beetroot amatha kuyambitsa nseru, chizungulire, kukhumudwitsa mucosa. Kuti mupewe izi, imasiyidwa yotseguka kwa maola 1-2, ndipo pokhapokha muzimwa pang'ono.

Kodi zikuwonekabe zosatheka kuchiritsa matenda ashuga?

Poona kuti mukuwerenga izi tsopano, kupambana polimbana ndi shuga wambiri sikuli kumbali yanu.

Ndipo mudaganizapo kale za chithandizo kuchipatala? Ndizomveka, chifukwa shuga ndi matenda oopsa, omwe, ngati sanapatsidwe, amatha kufa. Udzu wokhazikika, kukodza mwachangu, masomphenya osalala. Zizindikiro zonsezi mumazidziwa nokha.

Koma kodi ndizotheka kuchitira zomwe zimayambitsa m'malo mothandizira? Timalimbikitsa kuwerenga nkhani yokhudza matenda aposachedwa a shuga. Werengani nkhani >>