Tangerine peels a shuga: momwe mungagwiritsire ntchito decoction ya peel?

Pafupifupi, aliyense wokhala 60 padziko lapansi pano ali ndi matenda a shuga. Anthu odwala matenda ashuga amakakamizidwa kuti azikhala ndi chakudya chambiri komanso kuti nthawi zonse azilowetsa insulin m'thupi. Zoletsa zakudya zimachepetsedwa pakumwa zakudya zamagetsi zokhala ndi glycemic yotsika komanso yapakati ndipo sizigwira ntchito kokha pazakudya zotsekemera komanso zamafuta. Nthawi zina ngakhale masamba ndi zipatso zimagwera mndandanda wazinthu "zoletsedwa". Koma nthawi zina mumafuna kuyesa china chokoma. Nkhaniyi ifotokoza ngati ndizotheka kudya ma tangerine a matenda a shuga kapena ayi, komanso malingaliro omwe angagwiritsidwe ntchito pakudya.

Ubwino wa ma tangerines ndi chiyani

Zipatso zonse za citrus, kuwonjezera pa index yotsika ya glycemic, imakhala ndi mavitamini ambiri, kotero kugwiritsa ntchito kwawo kumalimbikitsidwa kwa aliyense, kuphatikizapo odwala matenda ashuga. Poterepa, muyenera kuonetsetsa kuti ma tangerine samachulukitsa kuchuluka kwa glucose m'magazi.

Kafukufuku wamakono omwe adachitika ku USA awonetsa kuti nobiletin yomwe ili mu ma tangerine imangokulitsa kuchuluka kwa cholesterol m'magazi, komanso imathandizira kukulitsa kapangidwe ka insulin.

Zotsirizazi ndizofunikira kwa mtundu 1 wa shuga.

Matendawa a mtundu 2 a shuga nawonso sangawononge thanzi la wodwalayo. Amathandizira kukulitsa kudya, komanso amatithandizira kugaya chakudya. Chiwerengero cha ma micronutrients amtundu wa zipatso chimaposa kuchuluka kwa zinthu zina zomwe zimaloledwa ku matenda ashuga. Zopatsa mphamvu zama calorie tangerines ndizochepa kwambiri - pafupifupi 33 kcal / 100g. Mandarins ali ndi vitamini C ndi potaziyamu. Zinthu izi ndi chimodzi mwazofunikira kwambiri pakugwira bwino ntchito kwa thupi - potaziyamu ndi wabwino pamtima, ndipo vitamini C ndi wofunikira pa mafupa komanso minyewa yolumikizana. Shuga omwe ali m'matangerine amaperekedwa mu mawonekedwe a fructose, omwe amamwa thupi la odwala matenda ashuga popanda mavuto. Chifukwa chake, zilibe kanthu kuti shuga ali bwanji mu tangerine - yonse imakonzedwa popanda ngozi ya hypoglycemia.

Fiber ya Mandarin imathandiza kupewa kunenepa kwambiri komanso atherosulinosis. Kuphatikiza apo, imatengeka mosavuta, ndipo kuchepa kwake kumathandizanso kukula kwa shuga m'magazi.

Poyerekeza ma tangerine ndi zipatso zina zamtchire, titha kunena kuti ndizokwanira kuti tidye. Mndandanda wawo wa glycemic ndi wocheperapo kuposa wa mphesa kapena mandimu, komabe, ali ndi asidi wochepa (zomwe ndizofunikira pamavuto am'mimba). Poyerekeza ndi malalanje, omwe ali ndi index yofanana ya glycemic, ma tangerines amapindulanso - amalimbitsa chitetezo chokwanira komanso amathandizira kuchepa kwa shuga m'magazi.

Momwe mungakhalire ndi peel

Anthu ambiri amagwiritsa ntchito ma tangerine, koma kodi ndizotheka kudya ma peel tangerines? Kafukufuku wambiri wa akatswiri azakudya padziko lonse lapansi adatsimikizira kuti zipatso zamtundu wa zipatso ndizabwino kuzidya, pamodzi ndi khungu ndi zamkati, popeza zili mwa iwo kuti zomwe zimakhala ndi fiber ndizokwanira. Kuphatikiza apo, peel imagwiritsidwa ntchito polimbana ndi matenda ambiri opatsirana. Ma pectins omwe amaphatikizidwa ndi peel ali ndi phindu pamapangidwe a matumbo. Ma polysaccharides opezeka zamkati ndi peel amatha kumangiriza zinthu zolemera komanso zowopsa.

Ambiri ali ndi chidwi ndi funso - kodi mandarin peels ndi othandiza? Kuchokera pamatumba mumatha kukonzekera decoction yomwe ingagwiritsidwe ntchito mitundu yonse ya matenda ashuga. Chinsinsi chake ndi ichi:

• Peel imatsukidwa ndi ma tangerine a 2-3, kutsukidwa ndi madzi ndikudzazidwa ndi 1500 ml ya madzi akumwa. Ma peanger tangerine amathanso kugwiritsidwa ntchito.
• Chidebe chokhala ndi mabokosi chimayatsidwa kutentha kwapakatikati, zithupsa ndi zithupsa kwa pafupifupi mphindi 10.
• Msuzi umazizira ndipo umapweteka kwa maola angapo.

Muyenera kumwa msuzi osasefa, moyo wake wa alumali ndi masiku 1-2.

Kuphatikizidwa kwa mandarins muzakudya za shuga

Ma tangerine ndi gawo la zakudya zosiyanasiyana, zouma komanso masaladi, kuphatikiza apo, zakudya zamayiko ena zimaphatikizanso ndi zoziziritsa kukhosi.

Komabe, popanda pulogalamu yoyenera yopatsa thanzi, ziribe kanthu momwe zingathandizire chinthu chimodzi kapena china, sizikhala ndi zotsatira zabwino.

Mu matenda ashuga, zakudya zogawanika zinayi ndizoyenera. Chifukwa chake, odwala matenda ashuga amatha kudya ma tangerine malinga ndi njira zotsatirazi:

• Chakudya cham'mawa choyamba. Ndi iyo, kotala la chakudya chopatsa mphamvu cha tsiku lililonse limayambitsidwa m'thupi. Chakudya chimatengedwa m'mawa kuyambira 7 mpaka 8 maola.
• Chakudya cham'mawa chachiwiri. Nthawi - maola atatu itatha yoyamba. Zopatsa mphamvu za calorie ndi pafupifupi 15% yazomwe zimachitika tsiku lililonse. Ndi mmenemu momwe ma tangerines amalengezedwera. Mutha kudya zidutswa 1-2 mwanjira yawo yachilengedwe kapena monga mbali ya mbale.
• Chakudya chamadzulo Nthawi yake ndi maola 13 mpaka 14, zopatsa mphamvu za calorie zimakhala pafupifupi gawo limodzi mwa magawo atatu a zikhalidwe za tsiku ndi tsiku.
• Chakudya chamadzulo Imatengedwa pa maola 18 mpaka 19. Anayambitsanso zopatsa mphamvu zambiri zotsalira.
• Zakudya zam'maso asanagone. Chimandarini china chimadyedwa ndi gawo laling'ono la kefir kapena yogati. Zopatsa mphamvu za calorie ndizochepa.

Mutha kutsatira boma lina masana, ndiye kuti nthawi yakudya imasinthidwa ndi maola angapo. Mfundo yayikulu yomwe iyenera kutsatiridwa ndikuti kupatula pakati pa chakudya kuyenera kukhala kosachepera maola atatu, koma osapitilira asanu.

Malangizo omwe ali pamwambawa amagwira ntchito ku zipatso zatsopano. Ndi shuga wamagazi ochulukirapo, ma tangerine okhala ngati zamzitini kapena ma sys sayenera kumwa. Izi ndichifukwa choti ulusi munthawi imeneyi umataya zinthu zake zopindulitsa, koma zamkati zimalemekezedwa pakagwiritsidwe katemera ndi shuga, kosavomerezeka kwa odwala matenda ashuga. Pazifukwa zomwezi, madzi a mandarin sayenera kupatula pamenyu - mmenemo, fructose ali pafupi kusinthidwa ndi sucrose.

Zotsatira zoyipa za kudya kwa tangerine komanso contraindication

Ngakhale atakhala ndi mikhalidwe yambiri yabwino, munthu sayenera kuyiwala za ngozi zomwe zingabwere chifukwa cha zovuta. Choyamba, musamadye zipatso izi ndikutupa kwamatumbo, zilonda kapena gastritis - zinthu zomwe zili momwemo zimawonjezera acidity ndikukwiyitsa mucous membrane.

Sitikulimbikitsidwa kudya tangerines ngati muli ndi matenda a impso kapena chiwindi. Ngati wodwala ali ndi nephritis, hepatitis kapena cholecystitis (ngakhale chikhululukiro), ma tangerine sayenera kuzunzidwa, kapena ndibwino kungowasiya.

Zipatso za citrus ndizolimba, chifukwa chake zimayenera kumwa pang'ono. Madzi a mandarin ndi decoctions amakhalanso ndi katundu wopanda pake.

Glycemic Index ya Citrus

Poyamba, muyenera kumvetsetsa funso ili - kodi ndizotheka kudya mandarin ndi ma peels ake, sichoncho chipatso choterocho kumapangitsa kuti mudumphe shuga. Yankho losasinthika - ndizotheka, ndipo ndikofunikira.

Mndandanda wa glycemic wa tangerine ndi 49, kotero wodwala matenda ashuga amatha kugula zipatso ziwiri kapena zitatu patsiku. Mutha kugwiritsa ntchito onse mu saladi komanso mawonekedwe osaneneka. Koma madzi a tangerine amaletsedwa mu shuga - alibe fiber, omwe amachepetsa mphamvu ya fructose.

Ndi fiber yosungunuka pakapangidwe kake, chipatsochi ndichabwino kwa anthu odwala matenda ashuga, chifukwa mankhwalawa amathandiza thupi kupanga chakudya.

Zothandiza katundu

Asayansi m'maiko ambiri, kutsimikizira ndi kafukufuku, apeza kuti anthu omwe amagwiritsa ntchito mankhwala osokoneza bongo a tangerine komanso zest paokha amachepetsa kukula kwa khansa yapakhungu.

Chimandarin chili ndi:

• mavitamini C, D, K,
• potaziyamu
• calcium
• phosphorous
• magnesium
• mafuta ofunikira
• polymethoxylated flavones.

Peel ya tangerine ili ndi zipatso za polymethoxylated zomwe zimatha kutsitsa cholesterol mpaka 45%. Izi ndizofunikira kwambiri mu shuga. Chifukwa chake, ayi, musafunike kutaya peel, koma pezani kugwiritsa ntchito ndiubwino wabwino.

Zilisoti zodziwikirazi ndizodziwika bwino chifukwa cha zamafuta ofunikira, omwe amathandiza kuti manjenjenje awonongeke. Pansipa pali maphikidwe a mankhwala opangira mankhwala, omwe amalimbikitsidwa kugwiritsa ntchito shuga, kuchotsa cholesterol m'mwazi ndikuwonjezera ntchito zoteteza thupi.

Ndikofunika kungokumbukira kuti mandarin, monga zipatso zilizonse zamtundu wa zipatso, ndizomwe zimaphatikizana ndipo zimatsutsana:

1. anthu okhala ndi kuphwanya kwam'mimba,
2. odwala matenda a chiwindi
3. ndi tsankho la payekhapayekha.

Komanso, musamadye mandarin tsiku lililonse. Ndikofunika kusintha masiku - tsiku limodzi popanda mandarin, lachiwiri pogwiritsa ntchito zipatso.

Izi sizikugwira ntchito pa tangerine peel, zitha kuphatikizidwa muzakudya tsiku lililonse.

Chinsinsi

Kugwiritsa ntchito mankhwalawa kuyenera kutsata malamulo angapo kuti wodwalayo apindule kwambiri. Ndipo, tangerine 3 amatengedwa, ndi kusandidwa. Pambuyo ayenera kutsukidwa pansi madzi ozizira.

Ikani peel mu chidebe chodzaza ndi lita imodzi yamadzi oyeretsedwa. Valani moto, bweretsani chithupsa, kenako ndi kuwiritsa kwa ola limodzi. Lolani kuziziritsa msuzi watsopano. Sichiyenera kusefedwa. Imwani tiyi wa tangerine tsiku lonse, m'magawo ang'onoang'ono, osasamala chakudyacho. Sungani mu chidebe chagalasi mufiriji.

Tsoka ilo, chipatsochi sichipezeka nthawi iliyonse pachaka. Chifukwa chake, ndikofunikira kusungirako ndi cronies pasadakhale. Ziyenera zouma, kufikira chinyezi chathunthu, osati padzuwa.

Ndikwabwino kupukuta ndi kukhitchini - kumakhala kotentha nthawi zonse. Fotokozerani zogulitsa kuti pasapezeke ziphuphu pamwamba pake. Ikani zomwe zili pamwamba, mwachitsanzo, chapamwamba kukhitchini, pakona yamdima ya chipindacho. Palibe nthawi yeniyeni yowuma - zonse zimatengera kutentha kwa mpweya ndi chinyezi m'nyumba. Sungani chotsirizidwa mu chidebe chagalasi pamalo amdima.

Zikuchitikanso kuti palibe nthawi yokwanira kukonzekeretsa, kapena ndizovuta kukhala nayo pafupi. Kenako mutha kusungirako zest, zomwe zim Bavulidwa, ngati tiyi wokhazikika. Kuchokera pagawo - supuni ziwiri pa 200 ml ya madzi otentha. Lolani kuti aleke kwa mphindi 10. Chotsatirachi ndi Chinsinsi chowoneka bwino.

Mukungoyenera kutenga pang'ono pouma ndi kupera mu blender, kapena chopukusira cha khofi kuti chikhale ufa. Ndipo zest yochiritsa yakonzeka kugwiritsa ntchito. Sikulimbikitsidwa kuti muzichita pasadakhale, ndiko kuti, zochuluka. Kuphika kokha paphwando 2 - 3. Mutha kudziwa zambiri pazakudya zina za anthu odwala matenda ashuga zomwe zimapezeka patsamba lathu.

Zakudya zamafuta ndi mandarin ndi maphikidwe a masamba

Pali maphikidwe ambiri a saladi ndi mitundu yonse ya maswiti omwe amaloledwa kwa anthu omwe ali ndi matenda amtundu wa 2 ndi matenda a shuga. Mutha kupanga chovala chofufumitsa, chomwe mungafunikire:

1. ma peo 4 - 5,
2. Magalamu 7 a madzi a mandimu atsopano.
3. tangerine zest - supuni zitatu,
4. sinamoni
5. wokoma - sorbitol.

M'madzi otentha, ikani ma tangerines, ogawika magawo ndipo simmer kwa mphindi 10 pa moto wochepa. Mukatha kuwonjezera mandimu ndi zest, wiritsani kwa mphindi zisanu, onjezani sinamoni ndi zotsekemera, wiritsani kwa mphindi zisanu. Lolani kuziziritsa. Sungani kupanikizana mu chidebe chagalasi mufiriji. Ndikulimbikitsidwa kutenga pamene mukumwa tiyi, supuni zitatu, katatu patsiku. Chinsinsi ichi chimakhala ndi phindu lachitetezo cha mthupi ndipo chimawonjezera ntchito zoteteza thupi.

Kuchokera pa matenda ashuga, ndikofunikira kuphatikiza zonunkhira m'zakudya. Mutha kuphika zokoma, ndipo nthawi yomweyo thanzi saladi, lomwe silikukweza shuga m'magazi, koma m'malo mwake, lithandiza kukhazikika. Zomwe zimachitika tsiku ndi tsiku la saladi zotere zimakhala mpaka 200 g. Zidzafunika:

• mandarin imodzi
• kotala ya apulo wopanda asidi
• 35 mbewu za makangaza
• Zipatso 10 zokhala ndi chitumbuwa, mutha kubwezeretsa cranberries chimodzimodzi,
• Mabuku 15,
• 150 ml mafuta wopanda kefir.

Zosakaniza zonse zimasakanizidwa musanadye chakudya kuti msuzi wa zipatso ulibe nthawi yodziwika. Saladiyo sayenera kusungidwa mufiriji, kuti mavitamini ndi mchere usataye katundu wawo wopindulitsa.

Mutha kupanga yogati yazipatso nokha. Muyenera kupera ma tangerine awiri mu blender ndikusakaniza ndi 200 ml ya kefir yopanda mafuta, onjezerani sorbitol ngati mukufuna. Kumwa koteroko sikungathandize kuchepetsa cholesterol yamagazi, komanso kukonza magwiridwe amtumbo. Kanemayo munkhaniyi akukamba za zovuta za matenda ashuga.