Mavitamini a shuga > Chithandizo ndi kupewa

Mavitamini a shuga ndizofunika kwambiri, koma muyenera kukhala odziwa bwino zosowa zawo za tsiku ndi tsiku. Mavitamini ndi michere yazinthu zambiri zapamwamba zomwe zimatha kuyendetsa kagayidwe. Ndikofunikira kukumbukira kuti mavitamini a shuga amafunikira pang'ono. Sipangidwa ndi thupi, koma kuchokera ku chakudya.

Mavitamini a shuga, omwe amafunikira kwambiri thupi, amagawidwa m'magulu angapo:

madzi sungunuka - Mavitamini a B ndi vitamini C

mafuta sungunuka - mavitamini A, E, mavitamini a magulu K ndi D

vitamini-ngati - choline, citrine, inositol, etc.

Ngati thupi lilibe mavitamini okwanira kuchokera ku chakudya, mutha kugwiritsa ntchito mankhwala oyenera: ma monovitamini kapena mavitamini ambiri.

Nthawi zambiri, mavitamini a shuga omwe amapezeka kamodzi pachaka amapatsidwa vitamini B6, B12 ndi niacin kapena nicotinic acid.

Mavitamini ali ndi dzina linalake, ndipo akuwonetsedwa ndi kalata yayikulu komanso yachilatini. Kalatayo ikuwonetsa gulu lonse la mavitamini, ndipo chithunzi chikuwonetsa woimira gulu ili la mavitamini.

Kukhazikitsa kudya kwa mavitamini a shuga tsiku lililonse, ndikofunikira kuti mudziwe bwino za tebulo la Vitamini, ndikuwunikanso cholinga ndi kufotokozera kwa mavitamini a gulu lirilonse komanso zomwe akupanga muzinthu zosiyanasiyana.

Kwa anthu omwe ali ndi matenda ashuga, mavitamini ndi ofunikira. Kugwiritsa ntchito kwawo kudzathandiza kusunga thupi, kukonza magwiridwe antchito ndi ziwalo. Koma simuyenera kuganiza kuti ndizotheka kudya mavitamini a shuga pafupipafupi komanso kuposa pamenepo, ndibwino. Pali zikhalidwe zina za tsiku ndi tsiku zomwe zimagwiritsidwa ntchito pakudya mavitamini amtundu uliwonse, omwe ali oyenera thupi, osayambitsa mavuto. Mu matenda ashuga, momwe mavitamini amasiyana amatha kukhala osiyana ndi momwe zimakhalira ndi anthu athanzi. Chifukwa chake, ndikofunikira kuwatenga monga akuwongolera dokotala.

Gome ili pansipa likuonetsa kudya kwa mavitamini osiyanasiyana a shuga tsiku lililonse. Zizindikiro zomwe zaperekedwa zimayang'ana pa munthu wamkulu. Kwa ana, kuchuluka kwake kwa mavitamini a shuga zidzakhala zosiyana pang'ono. Izi ndizofunikira kuziganizira kuti mupewe mavuto azaumoyo. Inde, ngakhale mavitamini osavulaza poyang'ana koyamba, akachuluka kwambiri m'thupi, amatha kusokoneza kuyendetsa kwa ziwalo kapena machitidwe.

Gome limawonetsa chizolowezi chomwa mavitamini mg. Zina zomwe zikuwonetsedwa ndikuwonetsa kuchuluka kwa ntchito zolimbitsa thupi zolimbitsa thupi. Malinga ndi izi, mutha kuwerenga momwe mavitamini amafunidwira ndikusankha oyenera.

Zakudya za tsiku ndi tsiku za mavitamini a shuga

(kwa wamkulu)

Maina ndi dzina la vitamini

Gulu

Mtengo watsiku ndi tsiku (mg)

Kodi ndichifukwa chiyani mavitamini owonjezera amafunikira shuga?

Kusiyanitsa zakudya zamagulu a shuga pamlingo woyenera sikophweka, chifukwa ndikofunikira kuganizira zingapo. Kuphatikiza apo kuti chakudya chisapangitse kuwonjezeka kwa shuga m'magazi, iyenera kukhala ndi mulingo wopatsa mphamvu komanso wokhala ndi kuchuluka kwa zinthu zina zofunikira ndi mavitamini. Koma ndikofunikira kukumbukira kuti anthu omwe akudwala matendawa ayenera kuchepetsa kuchuluka kwa chakudya chifukwa chomenyera kunenepa kwambiri, komanso kufunika kwa mavitamini kumawonjezera, kuphatikiza chifukwa cha kupsinjika.

Maminolo ofunikira ndi Mavitamini a shuga

Kuperewera kwa mchere ndi mavitamini, omwe amatenga nawo mbali machitidwe a metabolic mthupi, kumabweretsa kuphwanya kwa homeostasis mwa anthu. Izi ndizokhudzana kwambiri ndi kuchepa kwa mavitamini a gulu B, C, E, A.

Ascorbinka ali ndi mphamvu yotenga mphamvu pamagetsi olemera ndipo amaletsa njira ya lipid peroxidation. Kufunika kwa vitamini C kumawonjezeka kwambiri ndi matenda a shuga. Thupi limalimbitsa mitsempha yamagazi, limalepheretsa kuchuluka kwa kupangika kwa cataract, limachepetsa kayendedwe ka oxidation mu mandala a diso. Ascorbic acid imathandizira kulimbitsa chitetezo chokwanira, kuwonjezera kukana kwa thupi ku kuledzera komanso kuperewera kwa mpweya. Mu matenda a shuga, kudya tsiku lililonse vitamini C kuli pafupifupi 90-100 mg. Mlingo woposa 1 g umapangidwa tsiku lililonse.

Ndikofunikira kudziwa kuti chitukuko cha matenda opatsirana a shuga chimachulukitsa kuchepa kwa mchere ndi mavitamini, kotero ndikofunikira kwambiri kuzitenga kuwonjezera, makamaka zomwe zimakhala ndi antioxidant katundu. Izi ndichifukwa choti zinthu ziwiri zazikulu zimagwira gawo limodzi pakukonzekera mtundu wa matenda ashuga amtundu wa 2, makamaka pakakhala zovuta zamankhwala: kuchuluka kwa ma radicals aulere opangidwa ndi lipid peroxidation.

Retinol, chifukwa cha ntchito yake ya antioxidant, amalepheretsa kuwonongeka kwa maselo ndikuletsa kutulutsa zovuta.

Imakhala ndi phindu mu zotupa zam'magazi aanthu amanjenje. Kuperewera kwa zinthu kumapangitsa kuti inshuwaransi igonje.

Vitamini PP amadziwika ndi kuthekera kuchepetsa Mlingo wa insulin mwa odwala omwe ali ndi matenda a shuga a mtundu wachiwiri.

Zimatenga nawo gawo pakuphatikizika kwa mapuloteni, ma acid a nucleic. Amatenga nawo gawo logawa maselo (makamaka, hematopoietic). Kuperewera kwa cyanocobalamin kumawonekera pakukweza kuwonetsera kwa matenda ashuga a polyneuropathy, omwe pambuyo pake ali ndi vuto la matenda osokoneza bongo.

Amachepetsa kuchuluka kwa shuga m'maselo ndikuwongolera kagayidwe kake ka intracellular. Chifukwa cha ntchito zotere, thunthu limatha kuyimitsa kukula kwa zovuta zazikulu monga retinopathy.

Tocopherol, chifukwa cha antioxidant yake, amalepheretsa kukula kwa zovuta mu shuga. Thupi limasintha ntchito ya fibrinolytic. Mavitamini awa kwa odwala matenda a shuga amathanso kuchepetsa kufunika kwa insulin.

Biotin amakhudza bwino thupi pamaso pa zizindikiro za neuropathy, komanso kumawonjezera chidwi cha zimakhala kuti insulin

Momwe shuga imakhalira

Matenda a shuga ndi matenda amtundu wa endocrine omwe amaphatikizidwa ndi kuwonjezereka kosalekeza kwa ndende ya magazi. Izi matenda amapezeka chifukwa chosakwanira kaphatikizidwe ka mahomoni a kapamba. Chosangalatsa ndichakuti insulini imagwira ntchito yofunika kwambiri mu metabolism ya carbohydrate, chifukwa imakulitsa kuchuluka kwa maselo a glucose kulowa mkati mwake. Komabe, chifukwa cha kupitiliza kwa hypovitaminosis, kusowa kwa madzi ndi zakudya zosayenera, kuthekera kwa chiwindi kumachepetsedwa chifukwa cha zinthu zitatu, kuphatikizapo kuthekera kugwiritsa ntchito shuga. Nthawi yomweyo, maselo amapereka "kukana" kwa insulin, kunyalanyaza zikwangwani za ubongo zokhudzana ndi "zolowera" zobisika mkati mwawo.

Poyerekeza ndi kusokonezeka kwa magwiridwe am'mimba ndi mahomoni, mtundu wachiwiri wa matenda ashuga (osagwirizana ndi insulin) umayamba. Kuphatikiza apo, ndimatenda a metabolic, njira zama glucose autooxidation zimathandizira, zomwe zimapangitsa kuti pakhale chiwongola dzanja chambiri. Tinthu tating'onoting'ono "timapha" ma cell a pancreatic, chifukwa kuchuluka kwawo kaphatikizidwe kamakhudzidwe kamene zimachitika pakudzitchinjiriza kwa chilengedwe. Izi zimapangitsa kuti matenda ashuga amtundu woyamba (wodalira insulin).

Ndizosangalatsa kuti thupi la munthu wathanzi limasinthasintha mosalekeza pakati pa njira ya lipid peroxidation ndi zochitika za endo native antioxidant system.

Zakudya Zofunikira kwa odwala matenda ashuga

Vitamini A (retinol). Antioxidant yamphamvu yomwe imachedwetsa kuwonongeka kwa minofu ya pancreatic, imathandizanso kuyankha kwa chitetezo cha mthupi, kusintha mawonekedwe. Ngati wodwala matenda ashuga asowa vitamini A m'thupi, nembanemba wamaso oyamba amayamba kudwala.

Chikhalidwe chatsiku ndi tsiku mu retinol ndi mamilimita 0,7 - 0,9.

Vitamini E (tocopherol). "Wosalolera" wolimba kwambiri wama radicals omasuka omwe amakulitsa chitetezo cha thupi. Kuphatikiza apo, Vitamini E imakhudzanso kupuma kwa minofu, imakweza kusefukira kwa impso, imakulitsa kagayidwe kazinthu, imalepheretsa kukula kwa mitsempha ya mitsempha, kuonjezera magazi mu retina, ndikuwonjezera chitetezo cha mthupi.

Kwa odwala matenda ashuga, kukonza kukonzekera kwa insulin, ndikofunika kutenga 25 - 30 milligrams a tocopherol patsiku.

Vitamini C (L-ascorbate). Chofunikira chachikulu cha antioxidant, immunomodulator ndi oncoprotector. Nutrient imatenga ma radicals aulere, imachepetsa chiopsezo chotenga chimfine, imalimbitsa makoma amitsempha yamagazi, imawonjezera kukana kwa thupi ndi hypoxia, imathandizira kupanga mahomoni ogonana. Kuphatikiza apo, ascorbic acid imachepetsa kukula kwa zovuta za matenda ashuga: matenda amkati, kuvulala kwamiyendo, ndi kulephera kwa aimpso.

Ndikofunikira kuti odwala matenda ashuga azidya pafupifupi mamililita 1000 a L-ascorbate patsiku.

Vitamini N (lipoic acid). Ntchito yayikulu ya chinthucho ndikupititsa patsogolo kukonzanso kwa minyewa yamitsempha, yomwe imawonongeka chifukwa cha insulin. Kuphatikiza apo, polojekitiyo imathandizira kuti shuga agwiritsidwe ntchito, amateteza minofu ya kapamba kuti isawonongeke, komanso imachulukitsa chitetezo chamthupi.

Popewa neuropathy, tengani 700 - 900 milligrams a lipoic acid patsiku.

Vitamini B1 (thiamine). Kuwongolera kwa intracellular glucose metabolism, komwe kumalepheretsa kukula kwa concomitant pathologies (nephropathy, neuropathy, kukanika kwa mtima, retinopathy).

Ndikofunikira kuti odwala matenda ashuga azitha kudya mamililita 0,002 a thiamine patsiku.

Vitamini B6 (pyridoxine). Imawongolera kagayidwe kazakudya, imathandizira kupanga hemoglobin, imawongolera maziko a psycho.

Popewa matenda amanjenje, mamiligalamu 1.5 a pyridoxine amadziwikiridwa patsiku.

Vitamini B7 (Biotin). Imakhala ndi mphamvu yofanana ndi insulin mthupi la munthu (kuchepetsa kufunikira kwa mahomoni). Nthawi yomweyo, vitamini imathandizira kukonzanso kwa ma epithelial minofu, imalimbikitsa kupanga ma antibodies oteteza, ndipo imathandizira pakusintha mafuta kukhala mphamvu (kuchepa thupi).

Kufunika kwachilengedwe kwa biotin ndi mamiligamu 0,2 patsiku.

Vitamini B11 (L-Carnitine). Imakweza kagayidwe kazakudya zamafuta, imakulitsa chidwi cha maselo kuti ipangire insulin (chifukwa cha kuwotcha lipoproteins yocheperachepera), imalimbikitsa kupanga "chisangalalo" cha mahomoni (serotonin), ndikuchepetsa kukula kwa matenda amtundu wamatumbo (zovuta kwambiri za matenda ashuga).

Odwala omwe ali ndi matenda ashuga amawerengetsa pafupifupi mamililita 1000 a L-carnitine patsiku (kuyambira 300 milligrams, pang'onopang'ono kuwonjezera mlingo).

Vitamini B12 (cobalamin). "Wofunika" nawo mu metabolism (chakudya, mapuloteni, lipid, nucleotide), othandizira minofu ndi zamanjenje. Kuphatikiza apo, Vitaminiyo imathandizira kusinthika kwa maumbidwe owonongeka a thupi (kuphatikiza ndi mucous membrane wa eye eye), imalimbikitsa mapangidwe a hemoglobin, ndikuletsa kukula kwa mitsempha (kuwonongeka kwa mitsempha).

Kwa odwala matenda a shuga, gawo la tsiku ndi tsiku la cobalamin ndi mamiligiramu 0,003.

Ofunika Akuluakulu a shuga

Pofuna kukhathamiritsa kagayidwe kazakudya, kuphatikiza mavitamini, ndikofunikira kudya micronutrients ndi macronutrients.

Mndandanda wa mankhwala ophatikizira:

Chrome. Zakudya zofunika kwa anthu odwala matenda ashuga amtundu wa 2 chifukwa zimachepetsa kulakalaka zakudya zokhala ndi shuga ndipo zimathandizanso kuchuluka kwa maselo a shuga.

Kufunika kwachilengedwe kwa chinthu ndi mamiliyoni a 5004 patsiku.

Zinc Chofunikira kwambiri kwa odwala omwe amadalira insulin, omwe amaphatikizidwa pakupanga, kudzikundikira ndikumasulidwa kwa mahomoni m'maselo a kapamba. Kuphatikiza apo, nthaka ya nthaka imachulukitsa zotchinga komanso nkhawa ya chitetezo cha m'thupi, imathandizira kuyamwa kwa vitamini A.

Kuti akhazikitse shuga awo m'magazi, amamwa mamililita osachepera 15 a zinc tsiku lililonse.

Selenium. Ma antioxidant omwe amateteza thupi ku kuwonongeka kwa makupidwe a oxidative ndi ma free radicals. Pamodzi ndi izi, selenium imasintha magazi m'magazi, imachulukitsa kukana matenda opuma, imathandizira kupanga ma antibodies ndi ma cell akupha.

Ndalama zomwe zimaperekedwa tsiku lililonse kwa anthu odwala matenda ashuga ndi mamilimita 0,07.

Manganese Imawonjezera mphamvu ya hypoglycemic ya insulin, imachepetsa mphamvu ya kukula kwa mafuta a chiwindi, imathandizira kapangidwe ka ma neurotransmitters (serotonin), yomwe ikuphatikizidwa pakupanga mahomoni a chithokomiro.

Pofuna kukana insulini, tengani mamiligalamu 2 - 2,5 patsiku.

Magnesium Kuchepetsa minyewa kukana insulin (kuphatikiza ndi mavitamini a B), kumachepetsa kuthamanga kwa magazi, kumachepetsa mantha, kumachepetsa ululu wam'mbuyo, kukhazikika mtima, kumalepheretsa kukula kwa retinopathy (kuwonongeka kwa retinal).

Kufunika kwachilengedwe kwa michere ndi mamiligalamu 400 patsiku.

Kuphatikiza apo, zakudya za odwala matenda ashuga (makamaka mtundu 2) zimaphatikizapo antioxidant coenzyme Q10 (osachepera mamiligalamu 100 patsiku).

Izi zimapangitsa kapangidwe ka minofu ya kapamba, kuonjezera kuchuluka kwa "kuwotcha" mafuta, ndikuthandizira kugawa kwa maselo "abwino". Ndikusowa kwa zinthu m'thupi, zovuta za metabolic ndi oxidative zimakulitsidwa.

Vitamini Mavuto

Popeza kuti mndandanda wa anthu odwala matenda ashuga umangokhala pazinthu zomwe zimakhala ndi index yotsika ya glycemic, ndikofunika kugwiritsa ntchito mavitamini osiyanasiyana kuti akwaniritse zosowa za thupi pazakudya.

Zabwino zowonjezera zochepetsera kukana insulini:

"Mavitamini a matenda a shuga" (NutriCare International, USA). Kuphatikiza kwakukulu kwamitundu yambiri kochotsa hypovitaminosis motsutsana ndi kufooka kwa glucose. Kuphatikizidwa kwa mankhwalawa kumaphatikizapo mavitamini 14 (E, A, C, B1, B2, B3, B4, N, B5, B6, H, B9, B12, D3), mchere 8 (chromium, manganese, zinki, mkuwa, magnesium, calcium) , vanadium, selenium), 3 mankhwala azitsamba (bulaula walanje, calendula, mapiri akulu).

Mankhwalawa amatengedwa kamodzi patsiku kwa chidutswa chimodzi mutatha kudya kadzutsa.

"Zakudya Zabwino za odwala matenda ashuga" (Enzymatic Therapy, USA). Pulogalamu yamphamvu ya antioxidant yomwe imateteza maselo a pancreatic kuti asawonongeke (chifukwa chokhazikika kwa ma radicals aulere). Kuphatikiza apo, mankhwalawa amawonjezera kukonzanso kwa khungu, amakhathamiritsa mafuta ochulukirapo, amachepetsa chiopsezo chokhala ndi matenda amtundu wamatumbo. Zowonjezerazo zimakhala ndi mavitamini (B6, H, B9, B12, C, E), mchere (manganese, zinki, magnesium, selenium, mkuwa), zotulutsa za chomera (melon yowawa, gimnema, fenugreek, blueberries), bioflavonoids (zipatso za zipatso).

Mankhwalawa amadyedwa 1 nthawi patsiku kwa zidutswa ziwiri mutadya (m'mawa).

"Mavitamini a odwala matenda ashuga" (Woerwag Pharma, Germany). Zakudya zowonjezera zomwe cholinga chake ndicho kukonza kukana kwa insulini komanso kupewa mitsempha ndi mitsempha ya matendawa. Mankhwalawa akuphatikiza zinthu ziwiri (chromium ndi zinc), mavitamini 11 (A, C, E, PP, B1, B2, B5, B6, H, B9, B12).

Vinayi amadyedwa kamodzi patsiku ndi piritsi limodzi.

Kumbukirani, kusankha kwa mavitamini ovuta kumaperekedwa kwa a endocrinologist. Poganizira momwe wodwalayo alili, dokotala adzasankha payekha mlingo ndikusintha nthawi yogwiritsira ntchito zovuta.

Glucosil (Artlife, Russia). Kusintha kwa phytostosition yolimbitsa kagayidwe kazakudya kambiri (ndi shuga), kukonza mawonetseredwe oyamba a kukana kwa shuga. Zosakaniza zogwira - mavitamini (A, C, D3, N, E, B1, B2, B5, PP, B6, B9, H, B12), kufufuza zinthu (zinc, chromium, manganese), mbewu zowonjezera (mabulosi, glogo, ginkgo biloba , birch, lingonberry, St. John wa wort, nettle, rasipiberi, elecampane, timbewu, knotweed, ginger, chowawa, artichoke, adyo, germ wa germ), flavonoids (rutin, quercetin), michere (bromelain, papain).

Mankhwalawa amamwe mapiritsi 2 katatu patsiku.

"Natural inulin concentrate" (Zaumoyo zaku Siberia, Russia). Zachilengedwe zopangidwa ndi peyala tubers zapadziko lapansi, zomwe zimafuna kupewa chitukuko cha matenda ashuga. Chofunikira kwambiri ndi inulin polysaccharide, yomwe, ikalowa m'mimba, imasinthidwa kukhala fructose. Komanso, kuyamwa kwa zinthuzi sikutanthauza kupezeka kwa glucose, komwe kumathandiza kupewa "njala yamphamvu" ya minofu ndikuwongolera kagayidwe kazakudya.

Musanagwiritse ntchito, 2 magalamu a ufa wosakaniza amasungunuka m'mililita 200 yamadzi oyera, osunthidwa kwambiri ndikuledzera kwa mphindi 30 mpaka 50 asanadye chakudya cham'mawa.

Mavitamini a odwala matenda ashuga ndi zinthu zomwe zimachepetsa kuchuluka kwa shuga m'magazi, zimathandizira chitetezo cha antioxidant m'thupi, komanso kupewa matenda opatsirana. Izi zimachulukitsa chitetezo cha wodwalayo, zimalepheretsa kukula kwa mitsempha ya mitsempha, zimachepetsa kulakalaka zakudya zazopatsa shuga, komanso zimapangitsa kagayidwe kakang'ono ka mafuta.

Zakudya zazikulu za odwala matenda ashuga ndi mavitamini (A, C, E, N, B1, B6, H, B11, B12), mchere (chromium, zinc, selenium, manganese, magnesium), coenzyme Q10. Popeza chakudya chochepa cha glycemic sichingakwaniritse zofuna za thupi, zovuta za shuga zimagwiritsidwa ntchito kupititsa patsogolo kagayidwe kazachilengedwe. Kuphatikiza apo, kuthandizira kagayidwe, antioxidant zinthu zimadyedwa: turmeric, Yerusalemu artichoke, ginger, sinamoni, chitowe, spirulina.