Momwe Ma Diabetes Amagwiritsira Ntchito Maltitol Sweetener

Tsiku labwino, abwenzi! Pofuna kuti magazi athu azikhala ndi shuga komanso zotsekemera zokoma zizikhala m'manja, kuti tisawononge thanzi lathu, akatswiri azakudya azakudya azakudya amatipatsanso shuga. Zonsezi zimasiyana wina ndi mnzake kapangidwe kake, zinthu zomwe zimagwira ndi zotsatira zakepi lamunthu.

Maltitol kapena maltitol ndiwotsekemera pansi pa nambala ya e965, timapeza zomwe amapindula komanso amavulaza mu shuga, komanso zomwe zili ndi calorie ndi index ya glycemic.

Mapeto ake mumvetsetsa ngati muyenera kudya zakudya zokhala ndi shuga ndi izi.

Momwe mungapangire lokoma la maltitol

Maltitol otsekemera amasankhidwa mu mafakitale E 965 ndipo ndi mankhwala, mankhwala a polyhydric opangidwa kuchokera ku shuga wa malt (maltose), omwe amapangidwa kuchokera ku wowuma chimanga kapena mbatata.

Kupanga kwake kunayambika mu 60s ndi kampani yaku Japan. Munali m'dziko la Rising Sun pomwe njira yopanga idapangidwira ndipo patent yake idapezeka.

Kununkhaku ndikufanana kwambiri ndi sucrose ndipo pafupifupi kulibe mithunzi yowonjezera.

Maltitol amapangidwa m'njira zingapo: amapezeka onse mu mawonekedwe a manyowa komanso mawonekedwe a ufa. Mulimonsemo sizikununkhira komanso kusungunuka mosavuta m'madzi.

Ubwino wosasinthika wa maltitol ndiko kuugwiritsa ntchito kuphika, popeza lokoma uyu sataya mphamvu zake mukamawotha ndipo amadziwika kuti suthanso kutentha. Kuphatikiza apo, iye, monga shuga, amatha kupaka mafuta. Izi ndizofunikira kwambiri popanga dragees ndi lollipops pazakudya ndikuphatikizira maltitol.

Koma kuti mudziwe zowona ngati kuli koyenera kugwiritsa ntchito zotsekemera m'zakudya zanu za tsiku ndi tsiku, tidzazindikira kuti maltitol ndi owopsa bwanji.

Kalori wokhalitsa E 965

Maltitol E 965 amakhala ndi kutsekemera pang'ono kuposa shuga ndi pafupifupi 25-30%, ndiye kuti, kuti azikometsa chakumwa kapena mbale muyenera kuwonjezera mcherewu gawo limodzi lachitatu kuposa shuga.

Kuphatikiza apo, zopatsa mphamvu za caloric za maltitol poyerekeza ndi ena a zotsekemera zingapo ndizambiri.

• 210 kcal pa 100 g, omwe amangokhala otsika 2 kuposa shuga.

Maltitol: glycemic ndi insulin index

Glycemic index (GI) ya maltitol ilinso yayikulu kwambiri ndipo zimatengera mtundu wa kumasulidwa.

• Mu ufa, GI imachokera ku 25 mpaka 35 unit.
• Mu madzi, GI imachokera ku 50 mpaka 56 mayunitsi.

Mulimonsemo, ndizochepa kuposa shuga, koma ndizapamwamba kuposa fructose.

Komabe, maltitol amatengeka pang'onopang'ono, chifukwa chomwe mshuga wamagazi mumagazi umakwera pang'onopang'ono, osati mwadzidzidzi, zomwe ndizofunikira kwambiri kwa anthu omwe ali ndi matenda a shuga a mtundu woyamba 1.

Insulin imapangidwanso, index ya insulin ndi 25. Chifukwa chake, muyenera kuganizira nthawi zambiri musanadye zakudya zomwe zimakhala ndi maltitol. Inde, anthu omwe ali ndi hyperinsulinemia safuna kuwonjezeka kwambiri kwa insulini, ndipo iwo omwe amagwiritsa ntchito insulin amafunikira kuwerengera bwino mankhwalawo ndikuwonekera, chifukwa mphamvu zakuchulukirapo kwa shuga m'magazi zimacheperachepera kuposa za sucrose.

Komabe, mulimonse momwe zingakhalire, zimayenera kudyedwa pang'ono: odwala matenda ashuga ayenera kuwerengera ndi dokotala, ndipo anthu athanzi ayenera kukumbukira kuti kuchuluka kwa maltitol kumakhala ndi vuto lotupa.

Ndipo ngati chokoleti cha wodwala pa maltitol sichitha kupitirira shuga, ndiye kuti munthu amene ali ndi matenda amtundu woyamba, chakudya ichi amayenera kukumbukiridwa ndikulemba insulin, osadikirira shuga wambiri m'maola angapo. Ndipo anthu olemera kwambiri safuna zopatsa mphamvu zowonjezera.

Ndikufuna ndikuchenjezeni kuti chokoleti chambiri chomwe chimagulitsidwa m'masupikisano akulu omwe amati "Palibe shuga" kapena "Ndi Stevia" ali ndi maltitol kapena isomalt popanga. Ndipo ikhoza kukhala sorbitol kapena xylitol kapena ena okometsera opanga.

Zili zachisoni, koma nthawi zambiri osati zolembedwa kuti "ndi stevia" simakhala kanthu kongokhala malonda osangalatsa, omwe, popanda kudziwa, mugula mwakufuna kwawo. Wokoma woyenera sayenera kukulitsa shuga ndi magazi a insulin!

Kudya tsiku lililonse

Komabe, siyofunika kupitilira muyeso wamagwiritsidwe, makamaka chifukwa chazinthu zofunikira kwambiri, maltitol imawonjezeredwa pazinthu zambiri ndipo mutha kukumana ndi pomwe simukuyembekeza - timawerenga mosamala zilembo!

• Zomwe zimachitika tsiku ndi tsiku ndi 90 g patsiku.

Mwachitsanzo, ku United States, mayiko ena a ku Europe, ndi Australia, chenjezo lokhudza maltitol okhazikika.

Maltitol mu mankhwala POPANDA shuga

Ndikufuna kuti mugwiritse ntchito chidwi cha kugwiritsidwa ntchito kwa mankhwala a maltitol pamsika wamafuta. Mankhwala onse, kaya akhale amadzimadzi, mapiritsi kapena ngalande, pa mapaketi omwe amalembedwa "POPANDA shuga", amakhala ndi sodium saccharin ndi / kapena maltitol madzi ndi / kapena isomalt.

Ndikuvomereza kuti izi ndizabwinobwino kuposa ndi shuga, komabe muyenera kudziwa. Ma syrups onse azakumwa omwe amakhala ndi kukoma kokoma amakhala ndi zotsekemera zingapo. Mwachitsanzo, ana panadol kapena nurofen. Ma dragees osiyanasiyana ndi ma lozenges, mwachitsanzo, mitsinje yopanda shuga, ilinso ndi maltitol kapena zotsekemera zina.

Maltitol aloledwa ku Europe kuyambira 1984, ndipo lero ku United States, Russia ndi mayiko ena angapo. Mulimonsemo, kugula Maltitol otsekemera, musaiwale za kuchuluka kwake ndipo onetsetsani kuti mwawerenga mosamala kapangidwe kazinthu zomwe zalembedwa.

Tiyenera kusamalira thanzi lathu nthawi zonse - kumbukirani izi ndikukhala athanzi!

Ndi chisangalalo ndi chisamaliro, endocrinologist Dilara Lebedeva

About Lokoma

Maltitol ndi gawo lomwe limamwa mowa wa polyhydric. Kupangidwa kuchokera kwa shuga a licorice. Makampaniwa amasankhidwa kuti E965.

Imakoma ngati sucrose, koma ilibe fungo linalake. Kupangidwa mu mawonekedwe a ufa ndi madzi.

Zomwe chakudya cha Maltitol zimawonjezera sizisintha mukamawotha, ndiye zimawonjezedwa pazinthu zophika ndi mbale zotentha. Maltitol madzi ndi ufa akhoza caramel. Ankakonda kupanga maswiti.

Ubwino wazakudya zowonjezera:

1. Chigawo chotere, mosiyana ndi shuga wokhazikika, sichimayambitsa mano. Kugwiritsira ntchito tsiku ndi tsiku kowonjezera sikumawononga mkhalidwe wameno. Maltitol sayankha kubadwa kwa tizilombo toyambitsa matenda mkamwa.
2. Lokoma amamizidwa pang'onopang'ono. Chifukwa cha malowa, tikulimbikitsidwa kuti mugwiritse ntchito zovuta za endocrine. Wodwala satumpha shuga wa magazi, chifukwa chake mankhwalawo amawonedwa ngati otetezeka.
3. Zopatsa mphamvu za calorie zotsekemera ndizowirikiza kawiri kuposa shuga. Simalimbikitsa glucose mwachangu kwambiri ndipo siziwonjezera mphamvu. Mu 1 g yowonjezera ndi 2.1 kcal. Amaloledwa kutenga ndi kunenepa kwambiri, sizikuwakhudza manambala.
4. E965 sichizindikiridwa ngati chakudya chopepuka, chifukwa chake kugwiritsa ntchito sikumayendetsedwa ndi mawonekedwe a mafuta m'chiwindi ndi minofu.

Chifukwa cha izi, odwala matenda ashuga amathanso kudya maswiti aliwonse, ngakhale chokoleti.

Lokoma amapangidwa kuchokera ku mbatata kapena wowuma chimanga. Amapanganso kuchokera ku madzi a glucose okhala ndi zopweteka zambiri.

Mndandanda wa glycemic E965 mu ufa - 25- 35 PIECES, mu madzi - 50-56 PIECES.

Mndandanda wa insulin (AI) ndi wofunikira kwa odwala matenda ashuga. Kugwiritsa ntchito AI kudziwa kuchuluka kwa malonda ake. Ndizofanana ndi 25.

BZHU mu gr - 0: 0: 0.9. Chifukwa chake, Maltitol ndi yamtengo wapatali akagwiritsidwa ntchito kuwongolera thupi.

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Gwiritsani ntchito matenda a shuga

Chikhalidwe chatsiku ndi tsiku chogwiritsira ntchito shuga ndi 90 g patsiku. Voliyumu yayikulu siyikulimbikitsidwa, popeza maltitol imakhala ndi mankhwala ofewetsa tutsi.

Onjezerani ku makeke, ma cookta, maswiti ndi makeke. Amagwiritsidwa ntchito popanga mavitamini a ana, ma lollipops pochiza matenda a pakhosi.

Sweetener ndi yoyenera kwambiri popanga zakudya zopangira zakudya kuposa zogwiritsira ntchito kunyumba. Imaloledwa kulowa m'malo mwa Maltitol ndi zina zowonjezera.

Zitha kuvulaza

E965 sayenera kudyedwa kosatha, ngakhale kuti imaloledwa kuonjezedwa ku chakudya cha matenda ashuga. Pali zovulaza zochepa kuchokera muzakudya zowonjezera, koma zotsatira zoyipa zimaganiziridwa ndikawonjezeredwa chakudya.

Kugwiritsa ntchito magalamu opitilira 90 kumabweretsa chitukuko cha khungu, kutsegula m'mimba. Imakhala ndi mankhwala ofewetsa thupi, ngakhale mutamwa magalamu 50 patsiku imapangitsa odwala ena okhala ndi ziwengo zotayirira.

Maltitol ali ndi index yayikulu ya insulin. Zimawonetsa kuchuluka kwa momwe kapamba amayenera kupangira poyambira kugwiritsa ntchito mankhwala otsekemera.

Chifukwa chake, ndi kunenepa kwambiri, ndikofunikira kuti muzigwiritsa ntchito m'mawa. Pambuyo pa maola awiri a tsiku, muyenera kukana kutenga zotsekemera, kuti musayambitse insulin.

Zofananira zotetezeka

M'malo mwa E965, zotsekemera zina, zomwezo zimathandizanso thupi.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Supralose imawonedwa ngati mankhwala okoma. Maltitol akhoza kugwiritsidwa ntchito m'malo mwake. Sucralose ndi wowonjezera kalori wololedwa yemwe amaloledwa mu kunenepa kwambiri.

Ntchito pa mimba ndi mkaka wa m`mawere. Imakhudzidwa chifukwa cha khansa, kusakhazikika kwa mahomoni.

Cyclamate imagwiritsidwanso ntchito ngati analog ya Maltitol. Zakudya zowonjezera E952 ndizotsekemera kuposa E965. Lemberani zochepa, popeza limasinthidwa kukhala chinthu chowopsa cha cyclohexylamine. Oyenera kuwonjezera pa zakumwa.

Cholozera chabwino ndi Aspartame. E951 ndi gawo la mankhwala, mavitamini a ana ndi zakumwa zakumwa. Sizingagwiritsidwe ntchito m'mbale pazotentha. Akakwiya, zowonjezera zimakhala poizoni. Amaloledwa kudya zosaposa 3 magalamu patsiku.

Contraindication

Palibenso zotsutsana pa kugwiritsa ntchito Maltitol. Chakudya sichikulimbikitsidwa kuti pakhale zotupa ndi kuyamwa, redness, edincke's edema, kapena anaphylactic.

Phindu la Maltitol, mosiyana ndi analogues, ndizambiri. Kusowa kwa contraindication kamatsimikiziranso kuti zakudya zowonjezera ndizotheka ndi matenda a shuga. Komabe, musaiwale kuti iyenera kumwedwa pang'ono.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu