Charlotte wa matenda ashuga

Kukhalapo kwa matenda a shuga kumatanthauza kutsatira njira zina zopatsa thanzi, koma nthawi zina mumafuna kuti mudzichiritse - mwachitsanzo, kuphika charlotte, yemwenso imatha kukhala chakudya komanso thanzi. Zachidziwikire, nthawi yomweyo malamulo ena akuyenera kutsatiridwa, omwe amalimbikitsidwa kuti muyanjane ndi katswiri, komanso maphikidwe pawokha, kuti zakudya za anthu odwala matenda ashuga ndizolondola komanso zolondola.

Zinthu zophika

Choyamba, ndikufuna kudziwa kuti njira yophikira zakumwa zamakedzana sizosiyana ndi chizolowezi, kupatula kuti fructose imagwiritsidwa ntchito m'malo mwa shuga. Ndikulankhula za zigawo zikuluzikulu, ndikufuna kudziwa ntchito yogati yachilengedwe kapena kirimu wowawasa wamafuta ochepa - 150 ml, 100 gr. fructose, komanso mazira atatu. Kuphatikiza apo, ndikofunikira kugwiritsa ntchito uzitsine wa sinamoni, asanu a tbsp. l oat chinangwa ndi maapulo atatu.

Kupitiliza apo, ndikufuna kudziwa mawonekedwe a kukonzekera ndipo, choyamba, kuti mudzafunika kusakaniza yogati, chinangwa ndi fructose. Pambuyo pake, muyenera kumenya mazira ndikuwayambitsa ndikuyambitsa. Kenako maapulo amawaboola ndi kukongoletsa, kenako ndikakonkhedwa ndi sinamoni wamba. Chotsatira, muyenera kuphimba fomu yapadera ndi pepala lophika ndikuyika maapulo mmenemo. Pambuyo pokhapokha, mtanda umatsanulira pamwamba ndipo charlotte imaphikidwa mu uvuni wamba wamba pa madigiri 200 kwa theka la ora.

Anthu odwala matenda ashuga amatha kugwiritsa ntchito njira ina pokonzekera matenda a shuga a 2. Kwa izi, ufa wa rye umagwiritsidwa ntchito, womwe umathandiza kwambiri poyerekeza ndi tirigu, ndipo index yake ya glycemic ndiyotsika. Kuyankhula mwachindunji pazinthu zomwe zimagwiritsidwa ntchito, ndikofunikira kulabadira kugwiritsa ntchito rye ndi ufa wa tirigu mu theka lagalasi.

Ndikofunikira kuti muthe chidwi ndi zomwe zimapangidwa pokonzekera charlotte yotere, yomwe imathandiza kwambiri shuga. Polankhula za izi, akatswiri amatchera khutu kuti chinsinsicho chikhale cholondola ngati zinthu zotsatirazi zikwaniritsidwa:

• kwa mphindi zisanu ndikofunikira kumenya mazira ndi fructose,
• ndiye muyenera kuwonjezera ufa wosaphika ndi kusakaniza pamodzi,
• ndikofunikira kusenda ndi kudula maapulo, kenako kusakaniza ndi mtanda.

Pambuyo pa njira zomwe zaperekedwa, mawonekedwe omwe adadzoza amadzazidwa ndi mtanda ndikuyika mu uvuni. Kenako sankhani kutentha kwa madigiri a 180 ndi kuphika charlotte kwa mphindi 45. Ndikulimbikitsidwa kwambiri kudya nyama yokhazikitsidwa ndendende mozama, yomwe ingakhale yothandiza kwambiri kwa onse odwala matenda ashuga.

Zambiri pamachitidwe

Chinsinsi china cha charlotte ndikugwiritsa ntchito oatmeal. Zitha kugwiritsidwa ntchito ngati ufa kapena kusakaniza ndi rye kapena dzina lina. Ndikofunikanso kuti, kuwonjezera pa oatmeal, charlotte imakhala ndi shuga m'malo mwake, mwachitsanzo, mbale yomwe idaperekedwa ndi stevia. Ubwino wina wa dzinalo ndikuvomerezeka kwake kukonzekera mu uvuni kapena multicooker.

Chotsatira, ndikufuna kudziwa mbali zakukonzekera, zomwe ndi zigawo zikuluzikulu za mbale zomwe zaperekedwa. Pokonzekera charlotte, ndikofunikira kugwiritsa ntchito mapiritsi asanu a shuga m'malo mwake, maapulo anayi, mapuloteni ochokera mazira atatu. Kuphatikiza apo, kaphatikizidwe kamawonjezera 10 tbsp. l oatmeal, 70 gr. ufa ndi mafuta ochepa chifukwa chothira mafuta pambuyo pake.

Kuti muchite izi, mapuloteniwo amawakhazikika ndikuwakwapula pamodzi ndi shuga m'malo mwa thobvu. Kenako zidzakhala zofunikira kuponda maapulowo ndi kuwadula mzidutswa. Chofunikanso ndi ufa, ndipo ndi oatmeal, onjezerani mapuloteni ndikusakaniza mosamala momwe mungathere. Pambuyo pa izi, zidzakhala zofunikira kuphatikiza osati maapulo okha, komanso mtanda, womwe umayikidwa mu chidebe choyikidwa kale. Monga tanena kale, kuphika sikungatheke mu uvuni wokha, komanso kuphika kwapang'onopang'ono.

Chifukwa chake, charlotte atha kugwiritsidwa ntchito ngati nthenda yayikulu monga matenda a shuga - mtundu woyamba ndi wachiwiri. Komabe, kuti dongosololi lizikhala lothandiza momwe mungathere, ndikulimbikitsidwa kuti mupemphe katswiri. Ndiye amene afotokozere momwe kukonzekera kuyenera kuchitikira ndi zomwe zili zazikulu zomwe sizimalola kuvulaza thupi la odwala matenda ashuga.

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russia Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale Julayi 6 alandire mankhwala - ZAULERE!

Phindu kapena kuvulaza?

Charlotte yapamwamba ya anthu odwala matenda ashuga amaonedwa ngati chinthu choletsedwa, popeza imakhala ndi shuga komanso zopatsa mphamvu zambiri. Koma keke iyi ya zipatso imakhala chisamaliro chanu chomwe mumakonda, ngati muiphika kuchokera kuzinthu "zabwino".

Kuti charlotte ikubweretsere zokoma zokha osati zovulaza, muyenera kutsatira malamulo angapo:

• sankhani zosakaniza zoyenera
• osamadya kwambiri,
• Ganizirani kulolera kwa okometsetsa,
• gwiritsitsani umisiri wophika.

Maphikidwe a Charlotte a odwala matenda ashuga

Monga charlotte okhazikika, chakudya cha anthu odwala matenda ashuga chimatanthauzira kwambiri. Mutha kuphika mu uvuni kapena wophika pang'onopang'ono. Kuphika ophika kuphika kumachitika mwachangu, mtanda umakoma ndipo ndi wofewa, koma muyenera kukumbukira kuti muyenera kuyika zipatso zochepa mu charlotte kapena kutembenuzira mkateyo kuti mtanda uziphika bwino.

Charlotte wokhala ndi maapulo ndi sinamoni

Charlotte iyi ikhoza kuphikidwa mu kuphika kwapang'onopang'ono. Pokonzekera mbaleyi muyenera zotsatirazi:

• Mazira anayi (agalu athunthu ndi atatu),
• maapulo - 0,5 makilogalamu
• ufa (rye) - 250 g, umatha kupitanso patsogolo,
• supuni yoyesera ya zotsekemera,
• ufa wophika - theka la thumba,
• theka la supuni ya mchere,
• sinamoni kulawa.

Kuphika mtanda. Phatikizani mazira ndi othandizira a shuga ndikumenya bwino pa blender (mpaka chithovu chobiriwira chikapangidwe). Onjezani ufa wofufuzira ndi osakaniza, uzipereka mchere, sinamoni, ufa wophika pamenepo, sakanizani bwino. Zotsatira zake, muyenera kupeza misa yambiri.

Dulani maapulo okhala m'miyeso (masentimita atatu), kusakaniza ndi mtanda. Paka mafuta ophika ndi mafuta a masamba ndikuwaza ndi ufa wa rye. Dulani apulo imodzi m'miyeso yopyapyala ndikuyiyika pansi pa nkhungu. Thirani mtanda. Nthawi yophika mu multicooker ndi ola limodzi ("kuphika"), koma musaiwale kuti nthawi ndi nthawi mumayang'ana mtanda kuti ukhale wokonzeka.

Kuphika mkate kuchokera ku multicooker sikuchotsedwa kale kuposa mphindi 15. mutaphika. Pakadali pano muyenera kusunga chivundikiro.

Charlotte pa kefir ndi mapeyala ndi maapulo

Zakudya zina zokhala ndi yowutsa mudyo komanso zofewa zimasangalatsa anthu ambiri. Kukonzekera ma servings 6 muyenera:

• 200 ml ya kefir,
• 250 g rye ufa
• 3 mazira
• 2 mapeyala ndi maapulo atatu,
• supuni ya tiyi ya mchere
• 5 tbsp. supuni ya uchi.

Charlotte wakonzedwa motere:

1. Mapeyala ndi maapulo omwe amayala ndi mitengo.
2. Menyani dzira ndi azungu mpaka kubiriwira, onjezani koloko ndi uchi kusakaniza (uchi wokulira uyenera kusungunuka mukusamba kwamadzi).
3. Kefir (preheated) imathiridwa mu osakaniza, kuthira ufa mkati mwake ndikusakaniza bwino.
4. Mu mawonekedwe omwe adakonzedwa (mwa njira, silicone amathiramo mafuta popanda chilichonse) kutsanulira gawo lachitatu la mtanda, kuyika chipatso ndikudzaza ndi ena onse.
5. Kuphika pa kutentha kwa 180 C, nthawi yophika mphindi 45.

Charlotte pa kefir ndi tchizi tchizi

Zakudya izi sizokoma, komanso zili ndi zopatsa mphamvu zochepa, motero zimakhala zabwino pakudya cham'mawa ngakhale kwa odwala matenda ashuga amtundu wa 2. Chinsinsi pansipa ndi cha 4 servings. Kuphika chakudya, tengani zakudya zotsatirazi:

• 300 g plums
• 150 g rye ufa
• 3 tbsp. l wokondedwa
• 200 g tchizi chopanda mafuta,
• Dzira 1

Ma plums amayesedwa ndikuyala pansi pazomwe zakonzedwa (chosendedwa pansi). Kefir yotentha imathiridwa mu ufa wosasidwa, uchi wa uchi umawonjezeredwa ndikuphatikizidwa mpaka kusasinthika kosasinthika. The mtanda umathiridwa wogawana pa plums. Kuphika mu uvuni wofunda bwino kwa theka la ola (pa 200 ° C). Musanakonze charlotte yomaliza, siyilani mphindi 5.

Kwa iwo omwe amakonda kuwona kamodzi kuposa kuwerenga nthawi zana, timapereka kanema wokhala ndi sitepe yophika chakudya china chabwino - charlotte yopangidwa ndi ma hercules.

Malangizo a Charlotte ndi zidule

Odwala omwe ali ndi matenda amtundu wa 1 ndi mtundu wa 2 sayenera kutaya maswiti konse. Koma muyenera kuganizira za zakudya zomwe muyenera kuphika, kuchuluka ndi nthawi yanji kudya. Tikukupatsani kuti mudziwe malingaliro ena:

• Gwiritsani ntchito zakudya zomwe zili ndi index ya glycemic yomwe ili pansi pazigawo 50 kuti mukonze chakudya chanu. (Kugwiritsa ntchito pang'ono zinthu za gulu lachiwiri ndikololedwa - ndi mphamvu yokwana 70),
• anthu ambiri amadziwa kuti oatmeal ndi oletsedwa kwa odwala matenda ashuga, koma mutha kugwiritsa ntchito ufa wa oatmeal,
• popeza zakudya zazing'ono zimapangidwa ndi anthu odwala matenda ashuga, mutha kudya charlotte m'magawo ang'onoang'ono,
• kudya kuphika kuyenera kudyedwa chifukwa cha kadzutsa koyamba kapena kwachiwiri, kuyenda mothandizirana kumathandizira thupi kuyamwa shuga kulowa m'magazi mwachangu,
• kupatula chakudya ichi pachakudya chanu pakakulirakulira matenda.

Monga mukuwonera, ndi matenda ashuga mumatha kudya mosangalatsa. Charlotte a odwala matenda ashuga ndi chitsanzo chabwino. Tangopatsa maphikidwe ochepa okha, ndipo mutha kulingalira ndi kuyesa mwa kusintha chosakaniza chimodzi ndi chimzake. Sangalalani ndi chakudya chanu ndipo khalani athanzi!

Maphikidwe a Charlotte ndi uchi

Amayi a nyumba nthawi zambiri amadzifunsa - momwe angaphikire mkate wopanda mafuta ndi maapulo? Charlotte wopanda shuga ndi maapulo kutengera ndi Chinsinsi ichi ndizosavuta kukonzekera. Zosakaniza ndi zofanana ndi zomwe zimapezeka mu njira yachikhalidwe, shuga yokha imasinthidwa ndi supuni zinayi za uchi. Kuphatikizidwa kwa zipatso ndi uchi ndi sinamoni mosakayikira kumasangalatsidwa osati ndi okhawo omwe amawunika zomwe zili m'mbalezo, komanso ndi aliyense kunyumba. Chinsinsicho chizikhala chofunikira kwambiri mu Ogasiti, pomwe mbewu yatsopano ya maapulo ipsa ndikuyamba kusonkhanitsa uchi.

Mufunika:

• dzira - ma PC atatu.,
• maapulo - 4 ma PC.,
• batala - 90 g,
• sinamoni - theka la supuni,
• uchi - 4 tbsp. l.,
• ufa wowotchera - 10 g,
• ufa - 1 chikho.

1. Sungunulani batala ndikusakaniza ndi uchi wofunda.
2. Amenyani mazira, kutsanulira ufa, sinamoni ndi ufa kuti apange mtanda.
3. Sendani ndikudula maapulowo m'magawo.
4. Ikani chipatsocho mu mbale yabwino kuphika ndikutsanulira mtanda.
5. Kuphika charlotte mu uvuni kwa mphindi 40, sankhani kutentha kwa 180 ° C.

Chifukwa chakuti palibe gawo la kukwapula shuga ndi mazira, charlotte yokongola kwambiri sichigwira ntchito. Koma lidzakhala lonunkhira komanso wathanzi.

Ndi oatmeal

Kwa iwo omwe ali pachakudya, njira yophika mkate wa zipatso ndi oatmeal ndiyabwino. Amasinthanso theka la ufa. M'malo mwa shuga, uchi umagwiritsidwanso ntchito. Kuphatikiza apo, mulibe mafuta mu Chinsinsi, zomwe zikutanthauza kuti sipadzakhala masentimita owonjezera m'chiuno.

Mufunika:

• oatmeal - theka lagalasi,
• ufa - theka chikho,
• maapulo - 4 ma PC., sankhani mitundu ya lokoma,
• uchi - 3 tbsp. l.,
• sinamoni - uzitsine
• dzira - 1 pc.,
• mapuloteni kuchokera mazira atatu.

1. Gawanitsani yolk ndikugwedeza.
2. Menyani agologolo anayi chikho china mu chitho champhamvu.
3. Onjezani ufa ndi phala m'mapuloteni, kuyambitsa kuchokera pansi mpaka pamwamba. Thirani yolk pamenepo.
4. Sulutsani maapulo kuchokera pakati ndikudula mu cubes.
5. Onjezani uchi kwa iwo ndikusakaniza.
6. Thirani maapulo mu mtanda.
7. Ikani pepala kuphika mu poto ndikutsanulira mtanda.
8. Kuphika mkate mu uvuni kwa theka la ora pa 180 ° C.

Tumikirani mbale yotsirizidwa ndi tiyi wobiriwira. Oatmeal mumapangidwe adzawonjezera mtanda pamlengalenga. Ngati angafune, atha kukhala oyamba.

Ndi kefir ndi kanyumba tchizi

Mtundu wowonda wa curd umayenda bwino ndi chigawo cha uchi pie. Chinsinsi ichi ndi choyeneranso kuchepetsa thupi, chifukwa mumapezeka ma calories ochepa.

Mufunika:

• maapulo - 3 ma PC.,
• ufa - 100 g
• uchi - 30 g
• kanyumba tchizi 5% - 200 g,
• mafuta ochepa-kefir - 120 ml,
• dzira - 2 ma PC.,
• batala - 80 g.

1. Sendani maapulowo ndi kudula magawo.
2. Sanjani batala ndi uchi mu magawo ophika ophika kwa mphindi 5-7.
3. Pangani mtanda kuchokera ku tchizi tchizi, kefir, ufa ndi mazira. Menyani ndi chosakanizira.
4. Thirani zipatso mu mtanda.
5. Kuphika charlotte mu uvuni pa 200 ° C kwa theka la ora.

Fructose Apple Pie

Chinsinsi cha Charlotte cha fructose sichingafanane ndi mtundu wakale, fructose yokha imatengedwa m'malo mwa shuga. Kuphika ndi kotheka kwa aliyense, ngakhale wophika wa novice.

Mufunika:

• yogurt wowawasa wowawasa - 150 ml,
• fructose - 100 g,
• dzira - ma PC atatu.,
• sinamoni - uzitsine
• oat chinangwa - 5 tbsp. l.,
• apulo - 3 ma PC.

1. Sakanizani yogati, chinangwa ndi fructose.
2. Amenya mazira ndikuwayika mu mtanda.
3. Sendani maapulowo ndi kudula ma cubes, kuwaza ndi sinamoni.
4. Ikani pepala kuphika ndi pepala lophika ndikuyika maapulo mmenemo.
5. Thirani mtanda pamwamba.
6. Kuphika mchere mu uvuni pa 200 ° C kwa theka la ola.

Yembekezani mpaka charlotte atazirala, ndipo mutha kuyitanitsa nyumba yanu kuti mudzamwe tiyi.

Mlozera wa Glycemic

Glycemic index (GI) ndi chizindikiro chomwe chimakhudza kuchuluka kwa shuga m'magazi, atatha kugwiritsa ntchito. Komanso, zimatha kusiyanasiyana ndi njira yokonzera komanso kusinthasintha kwa mbale. Anthu odwala matenda ashuga saloledwa kumwa juisi, ngakhale zipatso zake, zomwe zimakhala ndi GI yotsika. Zonsezi zimachitika chifukwa choti muntchito zotere mulibe fayilo, yomwe imagwira ntchito yofanana ndi kupezeka kwa glucose mthupi.

Palinso lamulo limodzi - ngati ndiwo zamasamba ndi zipatso zikamabweretsedwa kuti mbatata yosenda, ndiye kuti GI yawo yofanana ndi digito idzawonjezeka. Koma izi sizitanthauza kuti muyenera kusiyiratu mbale zotere, kungoti gawo lawung'ono liyenera kukhala laling'ono.

Mukamasankha malonda, muyenera kudalira zotsatirazi:

1. Kufikira 50 PIECES - kuloledwa mulingo uliwonse,
2. Ku 70 PIECES - kugwiritsa ntchito nthawi zina ndikuloledwa,
3. Kuyambira 70 mayunitsi ndi pamwambapa - pansi pa chiletso chokhwima.

Pansipa pali zinthu zomwe zimafunika pokonzekera charlotte, poganizira index yawo ya glycemic.

Zogulitsa Za Charlotte Otetezeka

Tiyenera kudziwa kuti paphiri lililonse, kuphatikizapo charlotte, liyenera kukonzedwa kuchokera ku ufa wa wholemeal, njira yabwino ndi ufa wa rye. Muthanso kuphika oatmeal nokha, chifukwa cha ichi mu chosakanizira kapena chopukusira cha khofi, pogaya oatmeal kukhala ufa.

Mazira osapsa ndi chinanso chosasinthika mu Chinsinsi chotere. Anthu odwala matenda ashuga samaloledwa kupitiliza dzira limodzi patsiku, chifukwa yolk imakhala ndi GI ya 50 PIECES ndipo imakhala ndi kalori yambiri, koma index ya protein ndi 45 PIECES. Momwemo mutha kugwiritsa ntchito dzira limodzi, ndikuwonjezera ena onse pakhungu popanda yolk.

M'malo mwa shuga, kutsekemera kwa zinthu zophikidwa kumaloledwa ndi uchi, kapena ndi zotsekemera, kuwerengera pawokha kuchuluka kofanana ndi kutsekemera. Charlotte a odwala matenda ashuga amakonzedwa kuchokera ku zipatso zosiyanasiyana, odwala amaloledwa zotsatirazi (ndi index yotsika glycemic):

Bakeware ayenera kuthira mafuta pang'ono mafuta owazidwa ufa wa rye.

Charlotte wophika pang'onopang'ono

Multicookers ayamba kutchuka kwambiri kuphika.

Mwa iwo, charlotte amapezeka mwachangu, pomwe ali ndi mtanda wofewa komanso kukoma kosangalatsa.

Ndikofunika kudziwa kuti ngati pali zambiri zodzaza kuphika, ndiye kuti ziyenera kutembenuzidwa kamodzi pakuphika kuti mupeze mtanda wopanda pake.

Chinsinsi choyamba, chomwe chidzaperekedwe pansipa, chimakonzedwa ndi maapulo, koma malinga ndi zomwe mukufuna, mungathe kusintha chipatsochi ndi zina zilizonse, mwachitsanzo, maula kapena peyala.

Charlotte ndi maapulo, omwe angafune:

1. Dzira limodzi ndi agologolo atatu,
2. 0,5 makilogalamu a maapulo
3. Lokoma kulawa,
4. Rye ufa - 250 magalamu,
5. Mchere - 0,5 tsp
6. Kuphika ufa - 0,5 sachets,
7. Cinnamon kulawa.

Tiyenera kudziwa nthawi yomweyo kuti zina zowonjezera zingafunikire ufa wa rye. Mukaphika, muyenera kuyang'anira kusasintha kwa mtanda, komwe kumayenera kukhala kirimu.

Phatikizani dzira ndi mapuloteni ndi sweetener ndikumenya ndi whisk kapena blender. Njira yotsirizayi ndiyabwino, chifukwa ndikofunikira kukwaniritsa mapangidwe a thovu. Sungani ufa wosakaniza ndi dzira, kuwonjezera sinamoni, mchere ndi ufa wophika. Sakanizani zonse bwino mpaka misa yayambirimbiri itapezeka.

Sungani maapulo kuchokera pachimake ndi peel, kudula mu cubes atatu centimeter ndikusakaniza ndi mtanda. Pakani mphamvu ya multicooker ndi mafuta a mpendadzuwa ndikawaza ndi ufa. Pansi ikani apulo imodzi kudula magawo ochepa ndikuthira msuzi wogawana. Kuphika mumphika wophika ola limodzi. Koma nthawi zina muyenera kuwunika mtanda kuti ukhale wokonzeka. Mwa njira, tili ndi njira yabwino yopangira zipatso zamtunduwu popanda shuga.

Pamene charlotte yophika, tsegulani chivundikiro cha multicooker kwa mphindi zisanu ndipo zitangochitika mukatenge zinthu zophikidwa.

Charlotte mu uvuni

Charlotte wokhala ndi uchi pa kefir ndi wokometsera komanso wofewa.

Iyenera kuphikidwa mu uvuni pamoto wa 180 C kwa mphindi 45.

Kuti muthandize msanga kuphika, mutha kugwiritsa ntchito poto wa mkate.

Mbale ya charlotte imadzozedwa ndi mafuta a mpendadzuwa ndikuphwanyidwa ndi ufa, ngati nkhungu ya silicone imagwiritsidwa ntchito, ndiye kuti sifunikira kuthira mafuta konse.

Kwa charlotte ophatikiza zisanu ndi chimodzi, zosakaniza zotsatirazi zidzafunika:

• Kefir - 200 ml,
• Rye ufa - 250 magalamu,
• Dzira limodzi ndi agologolo awiri,
• Maapulo atatu
• Mapeyala awiri
• Soda - supuni 1 imodzi,
• Uchi - supuni 5.

Peyala ndi maapulo peel ndi pachimake ndikudula magawo owonda, mutha kugwiritsa ntchito magawo. Phatikizani mazira ndi agologolo, ndikumenya bwino kenako ndikupanga chithovu chobiriwira. Mu osakaniza dzira onjezerani koloko, uchi (ngati wandiweyani, kenako kusungunuka mu microwave), onjezerani kefir.

Wowotcha wa rye amawonjezeredwa pang'ono mu osakaniza, sakanizani mpaka misa yambiri ikupezeka. Kusasinthika kumakhala kwakukulirapo kuposa ma fritters. Thirani 1/3 ya mtanda pansi pa nkhungu, kenako ikani maapulo ndi mapeyala ndikuwatsanulira ndi mtanda wotsalawo. Kenako tumizani charlotte ku uvuni.

Akakonzeka, imani kaye mphindi zisanu kenako ndikutulutsa.

Curd Charlotte

Charlotte uyu samangokhala ndi kukoma kwapadera, komanso ali ndi zopatsa mphamvu zopatsa mphamvu, zomwe ndizofunikira kwambiri kwa matenda ashuga 2, chifukwa odwala ambiri ndi onenepa kwambiri. Keke iyi ndi yabwino kwambiri ngati kadzutsa koyamba, chifukwa imaphatikizapo zinthu zomwe mkaka ndi zipatso.

Kukonzekera mautumikiwa anayi muyenera:

1. Maapulogalamu - 300 magalamu,
2. Rye ufa - magalamu 150,
3. Uchi - supuni zitatu
4. Tchizi chamafuta ochepa - 200 magalamu,
5. Kefir yopanda mafuta - 100 ml,
6. Dzira limodzi.

Kuchotsa plums ku mwala ndikuwadula. Ikani pansi pa nkhungu yomwe idadzozedwa kale ndi mafuta a mpendadzuwa ndikuwazidwa ndi ufa wa rye kapena oatmeal (zitha kuchitika mwa kukukuta oatmeal mu blender). Kuyika plums pansi.

Sintha ufa, onjezerani kefir ndikusenda misa yambiri. Kenako onjezani uchi, ngati ndi wokulirapo, kenako sungunulani, komanso tchizi chinyumba. Konzani kachiwiri kuti mupangitse kuchuluka. Thirani chifukwa cha ufa wogawana bwino kuma plums ndi kuphika mu uvuni pa kutentha kwa 180 - 200 C kwa mphindi 30.

Mu kanema munkhaniyi, maphikidwe ena a shuga a charlotte amaperekedwa.

Pa ufa wa rye

Rye ufa ndiwofunika kwambiri kuposa ufa wa tirigu, chifukwa index yake ya glycemic ndiyotsika. Mu charlotte ya odwala matenda ashuga ochokera ku rye ufa, onse ufa amatengedwa chimodzimodzi. Koma ndizotheka kusintha kuchuluka m'malo mwa rye kuti muwonjezere kufunikira kwa mbale yotsirizidwa.

Mufunika:

• rye ufa - theka kapu,
• ufa wa tirigu - theka chikho,
• dzira - ma PC atatu.,
• fructose - 100 g,
• apulo - 4 ma PC.,
• mafuta ena kuti mafuta.

1. Kumenya mazira ndi fructose kwa mphindi 5.
2. Thirani mu ufa wosaswa.
3. Sendani ndi kuwaza maapulo, kenako kusakaniza ndi mtanda.
4. Dzazani fomu yodzola mafuta ndi mtanda.
5. Sankhani kutentha kwa 180 ° C ndikuphika keke kwa mphindi 45.

Ndi Hercules pophika pang'ono

Mafuta aliwonse oatmeal angagwiritsidwe ntchito ngati cholowa m'malo mwa zonse kapena gawo la ufa m'mbale monga zipatso zamtengo. Charlotte odwala matenda ashuga ndi Hercules, kuwonjezera pa phala, lilinso ndi mapiritsi a sweetener. Mutha kuphika bwinobwino mu uvuni komanso ophika pang'onopang'ono.

Mufunika:

• sweetener - mapiritsi 5,
• apulo - 4 ma PC.,
• mapuloteni ochokera mazira atatu,
• oatmeal - 10 tbsp. l.,
• ufa - 70 g
• mafuta ena kuti mafuta.

1. Tenthetsani azungu ndi chikwapu ndi wokoma ku chithovu.
2. Sendani ndikudula maapulowo m'magawo.
3. Onjezani ufa ndi Hercules ku mapuloteni ndikusakaniza pang'ono.
4. Phatikizani maapulo ndi mtanda ndikuyika mbale yothira mafuta.
5. Konzani ma multicooker pa mode Wophika kwa mphindi 50.

Chofufumitsa zakudya zimafunikira luso, koma, zambiri, maphikidwe amafanana ndi masiku onse. Adzakhala ofunikira kwa iwo omwe amatsatira zakudya zinazake kapena kutsatira zakudya.

Uchi mu Chinsinsi cha charlotte wopanda shuga uzipatsa kukoma. Rye ufa ndi chinangwa zimapangitsa kuti mtanda ukhale wosazolowereka ndikuwonjezera zomwe zimapezekanso muzakudya zomwe zimakhalapo. Kuphika ndi zosangalatsa komanso thanzi!

Zakudya Zamtundu Wosiyanasiyana za shuga

Charlotte ndi chitumbuwa cha apulosi chomwe chimakonzedwa mophweka komanso mwachangu, ndipo malinga ndi malamulo ena posankha zakudya, chitha kugwiritsidwa ntchito pazopatsa thanzi odwala matenda ashuga. Keke iyi imakonzedwa malinga ndi njira yachikhalidwe, koma popanda kugwiritsa ntchito shuga wowona.

Malangizo ofunikira kuphika kwa odwala matenda ashuga:

1. Utsi. Ndikofunika kuphika pogwiritsa ntchito ufa wa rye, oatmeal, buckwheat, mutha kuwonjezera tirigu kapena oat chinangwa, kapena kusakaniza mitundu ingapo ya ufa. White ufa wamagulu apamwamba kwambiri saloledwa kuti uwonjezeke pa mtanda.
2. Shuga. Lokoma kumayambitsidwa mu mtanda kapena kudzazidwa - fructose, stevia, xylitol, sorbitol, uchi umaloledwa wochepa. Shuga yachilengedwe ndizoletsedwa.
3. Mazira. Chiwerengero chokwanira kwambiri cha mazira pakuyesa sichidutsa zidutswa ziwiri, mwayi ndi dzira limodzi ndi mapuloteni awiri.
4. Mafuta. Batala samapatula, imasinthidwa ndi chisakanizo cha mafuta otsika kalori yamasamba.
5. Zinthu. Maapulo amasankhidwa acidic mitundu, ambiri obiriwira, okhala ndi shuga wambiri. Kuphatikiza pa maapulo, mutha kugwiritsa ntchito maula a chitumbuwa, mapeyala kapena ma plamu.

Tiyenera kukumbukira kuti ngakhale mutagwiritsa ntchito zinthu zovomerezeka kwa odwala matenda ashuga, kuchuluka kwa keke yomwe amadya kuyenera kukhala kochepa. Mukatha kudya mbale, ndikofunikira kuchita muyeso wamagulu a shuga m'magazi, ngati zikuwonetsero sizipitilira zomwe zimachitika, ndiye kuti mbaleyo imatha kuwonjezeranso zakudya.

Maphikidwe a shuga

Ma pie a zipatso amaphika mu uvuni kapena wophika pang'ono, ngati ali ndi njira yophika.

Mitundu ingapo ya maphikidwe a charlotte opanda shuga amadziwika. Amatha kusiyanasiyana pakugwiritsa ntchito ufa wosiyanasiyana wa chimanga kapena chimanga, kugwiritsa ntchito yogati kapena tchizi chanyumba, komanso zipatso zamitundu yosiyanasiyana podzaza.

Kugwiritsa ntchito oat chinangwa m'malo mwa ufa kumathandizira kuchepetsa zopatsa mphamvu za mbale. Kusintha koteroko kumathandiza pakudya m'mimba, kumathandizira kuchepetsa mafuta m'thupi, kuchotsa zinyalala m'thupi.

Chinsinsi cha fructose charlotte ndi oat chinangwa:

• kapu ya oat chinangwa
• 150 ml yogati yopanda mafuta,
• Dzira limodzi ndi agologolo awiri,
• 150 magalamu a fructose (ofanana ndi shuga wonenepa),
• 3 maapulo atatu amitundu yopanda utoto,
• sinamoni, vanila, mchere kulawa.

1. Sakanizani chinangwa ndi yogati, yikani mchere kuti mulawe.
2. Kumenya mazira ndi fructose.
3. Maapulo a peel, odulidwa pang'ono.
4. Phatikizani mazira omenyedwa ndi chinangwa, kukanda pa mtanda ndi kirimu wowawasa.
5. Phimbani fomu yagalasiyo ndi pepala la zikopa.
6. Ikani maapulo pa mtanda, kuwaza ndi sinamoni kapena mbewu za shuga m'malo mwake (supuni 1).
7. Kuphika mu uvuni ku 200ºC kwa pafupifupi mphindi 30 mpaka 30 mpaka bulauni.

Wophika pang'onopang'ono

Kugwiritsa ntchito wophika pang'onopang'ono kupulumutsa nthawi, kusunga zinthu zofunikira pazogulitsa, ndikuchepetsa kuchuluka kwamafuta omwe amagwiritsidwa ntchito. Anthu omwe ali ndi matenda a shuga amalimbikitsidwa kuti azigwiritsa ntchito chida ichi pophika chakudya kuchokera muzakudya za tsiku ndi tsiku, komanso Zakudya zophikira.

Charlotte ndi oatmeal "Hercules" ndi sweetener amakonzedwa molingana ndi Chotsatira chotsatira:

• 1 chikho oatmeal
• zotsekemera mu mawonekedwe a mapiritsi - 5 zidutswa,
• Azungu 3
• Maapulo awiri obiriwira ndi mapeyala awiri,
• 0,5 makapu oatmeal
• margarine kuti mafuta
• mchere
• vanillin.

Kuti mtanda ukhale wowoneka bwino, kuwonjezera pa oatmeal, oatmeal amagwiritsidwa ntchito, omwe amapezeka pogaya Hercules mu chopukusira khofi.

1. Kukwapula agologolo mpaka nsonga zokhwima za thonje ziziwoneka.
2. Pogaya mapiritsi olowetsa shuga, kutsanulira mu mapuloteni.
3. Thirani oatmeal mu chidebe ndi mapuloteni, uzipereka mchere, vanillin, ndiye kuwonjezera bwino ufa ndi kusakaniza.
4. Peulo maapulo ndi mapeyala, odulidwa mu cubes ndi mbali ya 1 cm.
5. Zipatso zakonzedwa zimaphatikizidwa ndi mtanda.
6. Sungunulani supuni ya margarine ndikudzoza mafuta mumphika.
7. Ikani mtanda wa zipatso m'mbale.
8. Khazikitsani njira ya "Kuphika", nthawiyo idzakhazikitsidwa yokha - nthawi zambiri imakhala mphindi 50.

Mukatha kuphika, chotsani chikho ku wophika pang'onopang'ono ndikusiya keke kuyimilira pafupifupi mphindi 10. Chotsani charlotte ku nkhungu, kuwaza pamwamba ndi sinamoni.

Kugwiritsa ntchito ufa wa rye mukuphika kumawoneka kuti ndi njira yofunikira kwambiri, ikhoza kusinthidwa kwathunthu ndi ufa wa tirigu kapena kugwiritsidwa ntchito chimodzimodzi ndi buckwheat, oatmeal kapena ufa wina uliwonse.

Charlotte ndi uchi ndi maapulo popanda shuga pa ufa wa rye umaphikidwa mu uvuni, chifukwa muyenera:

• 0,5 chikho rye ufa,
• Makapu 0,5 a oat, buckwheat, ufa wa tirigu (osakonda),
• Dzira limodzi, azungu awiri
• 100 magalamu a uchi
• Supuni 1 margarine
• apulo - 4 zidutswa
• mchere
• vanila, sinamoni osasankha.

Ukadaulo wophika ndi wapamwamba. Kumenya mazira mpaka kukulira-2 kukula, ndiye kutsanulira uchi ndi kusakaniza. Mafuta uchi umagwiritsidwa ntchito, ngati walira kale, uyenera kuyamba kuyatsidwa ndi madzi osamba.

Ufa wa Buckwheat ukhoza kukonzedwa pawokha mwa kupera grits mu chopukusira cha khofi, ndipo oatmeal imakonzedweranso ngati sizingatheke kuti mugule m'masitolo apadera.

Mu chisakanizo cha mazira ndi uchi onjezerani ufa wa mitundu yosiyanasiyana, mchere ndi kukanda pa mtanda. Maapulo omwe amatsukidwa, pakati ndi kudulidwa m'matumba akuluakulu.

Poto wamkaka amawotchera mu uvuni, kenako amadzola mafuta ndi margarine, maapulo amayikidwa pansi.

Kuyambira pamwambapa, chipatso chimathiridwa ndi mtanda, chimayikidwa mu uvuni wokhala ndi preheated (madigiri a 180), wophika kwa mphindi 40.

Njira ina yophika uvuni mu uvuni ndi ma torwheat flakes. Kuphika kumeneku ndi koyenera kwa odwala matenda ashuga amtundu wa 2, ali ndi zopatsa mphamvu zochepa. Palibe mafuta mu Chinsinsi, zomwe zingathandizenso kuti musapeze mapaundi owonjezera.

• 0,5 chikho cha ndalama zazikulu,
• 0,5 makapu a buckwheat ufa
• 2/3 chikho fructose
• Dzira limodzi, agologolo atatu,
• 3 maapulo.

1. Mapuloteniwa amalekanitsidwa ndi yolk ndikukwapulidwa ndi ena onse, ndikuwonjezera fructose, kwa mphindi pafupifupi 10.
2. Thirani ufa ndi phala mu azungu otentha, mchere, sakanizani, onjezani yolk yotsalira pamenepo.
3. Maapulo amakonzedwa molingana ndi chizolowezi chokhazikika, chodulidwa mu ma cubes osakanizidwa ndi mtanda.
4. Vanilla ndi sinamoni zimawonjezeredwa monga momwe mungafunire.
5. Pansi pa mawonekedwe amayikidwa ndi zikopa, mtanda ndi maapulo umathiridwa.
6. Kuphika uvuni mu kutentha kwa madigiri 170 kwa mphindi 35-40.

Ndikofunikira kuyang'anira pamwamba pa mkate, mtanda chifukwa cha buckwheat uli ndi mtundu wakuda, wokonzeka kuyang'ana ndi mtengo.

Chinsinsi cha video cha charlotte chopanda shuga ndi batala:

Cottage tchizi chingathandize kupatsa keke ya zipatso kukoma kosangalatsa, ndi njirayi mutha kupeweratu kugwiritsa ntchito zotsekemera. Curd ndi bwino kusankha yomwe imagulitsidwa m'sitolo, yamafuta ochepa kapena yokhala ndi mafuta ochepa - mpaka 1%.

Pa curd charlotte mudzafunika:

• 1 chikho kanyumba tchizi
• 2 mazira
• ½ chikho kefir kapena yogati (otsika kalori),
• ufa - ¾ chikho,
• Maapulo 4
• Supuni 1 ya uchi.

Pankhaniyi, ndibwino kugwiritsa ntchito oatmeal - rye kapena buckwheat sichiphatikiza kuti mulawe ndi tchizi tchizi.

Maapulo opanda pachimake ndi peel amawadula ang'onoang'ono, amawonjezera uchi ndikuwasiya kwa mphindi zingapo.

Amenya mazira, onjezerani zotsalazo ndi kukanda mtanda.

Mbale yophika imawotchera, mafuta ndi mafuta ochepa kapena mafuta, maapulo amaikidwa pansi, omwe kale ankawaponyera colander kuti athetse madzi owonjezera. Mtanda umathiridwa mosamala pa maapulo. Ikani mu uvuni wamoto mpaka madigiri a 180, kuphika kwa mphindi 35 mpaka 40. Charlotte yozizilitsayo amachotsa pamawonekedwe awo, pamwamba amawaza ndi fungo lophwanyika la ufa.

Chinsinsi cha kanema wotsika mkaka wotsika pang'ono:

Maphikidwe osankhidwa amalola anthu odwala matenda ashuga kuti asinthe menyu, kugwiritsa ntchito makeke ndi zakudya zina zomwe zimapangidwamo. Wokondedwa ndi okometsera adzatha kusintha shuga, chinangwa ndi phala zimapatsa mtanda mawonekedwe osazolowereka, tchizi chokoleti kapena yogati zimawonjezera mamvekedwe achilendo.