Malalanje a shuga

Chipatso chowala cha lalanje mwina ndi chipatso chotchuka kwambiri padziko lapansi. Kukoma kwake kosangalatsa kotsitsimula kumasangalatsa. Popeza anthu odwala matenda ashuga ayenera kudzikana okha maswiti, ambiri akuganiza ngati zipatso za malalanje zili zowopsa matendawa. Ndizachidziwikire kuti ali ndi shuga, chifukwa chake sakhala othandiza pazinthu zake zapamwamba. Tikukulimbikitsani kuti mumvetsetse zomwe akatswiri akunena kuti mwina ndizotheka kudya malalanje omwe ali ndi matenda ashuga a 2.

Kuphatikizika ndi katundu

Orange ndi yobiriwira nthawi zonse kuchokera ku mizu.

Tazolowera kuwona zipatso zake kukhala zipatso, ngakhale mwanjira yazachilengedwe imakhala zipatso.

The zamkati yokutidwa awiri zigawo, khungu denser ndi zofewa, porous albedo. Mtundu, kakomedwe ndi kukula kwa zipatsozo zimasiyanasiyana kutengera mitundu. China imadziwika kuti ndiwo mtundu wa lalanje, koma zolembedwa zam'mbuyomu zimawonetsa kuti amadziwika ndi anthu okhala ku Mediterranean komanso mayiko ena aku South America kale Asia. Pakadali pano, kutumizidwa kumachitika ndi South Africa, India, Greece, Egypt, Morocco, Sicily.

Zipatsozi zimakhala ndi mavitamini, michere yambiri, ndipo peel ili ndi mafuta ambiri ofunikira. Beta-carotene imapereka mtundu wowala wa lalanje. Albedo (gawo loyera pakati pa zamkati ndi khungu) limakhala ndi ma pectins ndi utsi wazakudya, zomwe zimathandiza kugaya. Kuphatikizidwa kwa vitamini kumayimiriridwa ndi zinthu monga:

• retinol
• ascorbic acid,
• niacid
• thiamine
• riboflavin
• biotin
• panthenol.

Komanso, zipatsozo zimakhala ndi folic acid (vitamini B9), yemwe amagwira nawo ntchito mthupi lathu.

Gawo ili liyenera kusamalidwa mwapadera, chifukwa limatha kupezeka makamaka kuchokera kunja, limodzi ndi chakudya. Thupi laumunthu limapanga chinthu chofunikira ichi pang'ono.

Malalanje amakhala ndi michere yofunika monga:

Kuchuluka kwa mavitamini C m'mitengo ya zipatsozi kumawapangitsa kukhala njira yothandiza kupewa kuzizira. Amadziwika kuti msuzi wa zipatso ulibe luso lokhala ndi toni. Amabwezeretsa bwino thupi ngati magazi akuperewera, amakonzanso minofu yam'mafupa, amakhala ndi mankhwala ophera matenda, ndipo amathandizira pakukutira. Chifukwa cha ayodini, izi zimapangitsa kuti chithokomiro chizigwira bwino ntchito, chikufulumizitsa kagayidwe. Madotolo amalimbikitsa madzi a lalanje ngati prophylactic ku matenda monga:

• matenda oopsa
• thrombosis
• vuto la mtima
• angina pectoris
• kudzimbidwa
• kusowa kwa vitamini
• khansa ya colorectal.

Malalanje samalimbikitsa kudya omwe ali ndi gastritis kapena zilonda, makamaka ndi kuchuluka. Zipatso za citrus sizisonyezeredwa kwa omwe ali ndi chifuwa. Ayenera kugwiritsidwa ntchito mosamala ndi amayi oyembekezera kapena amayi omwe akuyamwitsa. Zipatso za zipatso zomwe amadya nthawi zambiri zimayambitsa ziwengo m'mwana. Anthu odwala matenda ashuga, makamaka odwala omwe akudalira insulin, amafunika kuphatikiza malalanje pang'ono ndi madzi kuchokera kwa iwo.

Zipatso za shuga ndi gawo lofunikira kwambiri pazakudya za tsiku ndi tsiku. Vitamini C amalimbitsa chitetezo chathupi, amathandiza thupi, amalimbitsa mitsempha yamagazi, amasinthanso magazi. Carotene, monga mukudziwa, amakupatsani mwayi wokhala ndi zithunzi zowoneka bwino, komanso utoto wowoneka wa lalanje umachepetsa kukula kwa glaucoma ndi mphaka. Kwa odwala matenda ashuga, izi ndizofunikanso kwambiri. Kupezeka kwa pectins kumalola kugwiritsa ntchito chipatsochi, komanso mitundu ina ya zipatso za citrus, poyeretsa bwino matumbo kuchokera ku poizoni wambiri.

Kuchuluka kwa glucose komwe kumachitika chifukwa chophwanya kagayidwe kazakudya m'thupi kumasokoneza mitsempha ya magazi. Mothandizabe kukana njirayi ndi ma antioxidants omwe zipatso za zipatso zimapeza zipatso zambiri. Choyamba, kudya malalanje kumathandizira kuchotsa chizindikiro chosasangalatsa ngati ichi cha shuga, monga kuuma komanso kuyabwa kwambiri pakhungu, komwe kumayamba chifukwa cha angiopathy.

Zizindikiro zazikulu

Chakudya cha anthu odwala matenda ashuga chimapangidwa poganizira zomwe GI (glycemic index) ndi XE (zigawo za mkate). Kutsika kwake, kumachepetsa kuchuluka kwa shuga m'magazi kumachitika mankhwala atatha kudya. Kumbukirani tanthauzo la malingaliro awa. Zakudya zamagalimoto kapena mkate zimapangidwa ndi akatswiri azakudya ku Germany ndipo zimapangidwa kuti aziyerekeza kuchuluka kwa chakudya chamafuta. 20 g ya oyera kapena 25 g wa rye mkate ndi wofanana ndi mkate umodzi. Anthu odwala matenda ashuga amalimbikitsidwa kuti asamadutse 20 XE patsiku, kunenepa kwambiri, kuchuluka kwa chakudya kwamthupi kumatha. Otsatirawa ndi thanzi la lalanje. Gome lalifupi likuthandizani kuwerengera momwe mumagwiritsira ntchito momwe mumagwiritsira ntchito.

Mtengo wa zopatsa thanzi

Pankhani ya kuloleza kwa glucose, tikulimbikitsidwa kudya zakudya za GI zopitilira 55. Mndandanda wa glycemic wa lalanje uli pamtunda wa 35-45 ndipo zimatengera zipatso zamitundu yosiyanasiyana, komanso malo omwe zimakula. Sio shuga omwe amapereka kutsekemera kwa zipatso, koma fructose, womwe umalowetsedwa ndi thupi lathu popanda kutenga nawo insulin. Amamezedwa m'matumbo pang'onopang'ono, koma imaphwanya mofulumira kuposa glucose, zomwe zikutanthauza kuti mankhwalawo samachititsa kuti shuga azikula kwambiri. Zachidziwikire, kudya zipatso mosasamala sizingatheke, komanso kosafunikira. Kupatsa thupi mlingo woyenera wa vitamini C yemweyo, chipatso chimodzi chamtundu wakokwanira chidzakhala chokwanira.

Kugwiritsa ntchito zakudya

Madzi a lalanje omwe atangofika kumene ndi njira yabwino yoyambira tsiku lanu ndi zopindulitsa thupi. Imakhala ngati maziko pokonza ma cocktails osiyanasiyana. Njira yosavuta ndiyo chisakanizo cha madzi ndi mchere wamadzi ndi masamba a timbewu. Chakumwa chimathetsa ludzu bwino, chimakulitsa mphamvu, chimakhala ndi mavitamini ndikuyambiranso mulingo wamchere. Komabe, odwala matenda ashuga ayenera kukumbukira kuti madzi siwothandiza chifukwa alibe michere yazakudya. Chikho chatsiku ndi tsiku chomwe chimamwa mopanda tanthauzo ndi kapu imodzi.

Orange imagwiritsidwa ntchito ngati gawo lopangira mchere wambiri monga zipatso ndi zipatso zomwe zimaloledwa kudya matenda ashuga. Mndandandawu umaphatikizapo kiwi, peyala, maapulo, makangaza, mabulosi akutchire, sitiroberi ndi zinthu zina zomwe glycemic index yake simapitilira 50. Kutumiza kukula mpaka 150 g, kuvala kumapangidwa kuchokera ku mandimu, shuga imawonjezera shuga ya shuga.

Mafuta okhala ndi dzina loti "beetroot carpaccio wokhala ndi lalanje" atha kulimbikitsidwa kwa iwo omwe amaphonya chokoleti. Chifukwa cha kuchuluka kwa mankhwala a chromium, omwe ali pafupifupi 40% m'masamba, akamwe zoziziritsa kukhosi amakwaniritsa chidwi chofuna maswiti. Kuti akonze mbaleyo, malalanje ndi beets amakhomedwa, osemedwa bwino ndikuyala pamwamba. Zakudya zokhala ndi kukoma kosazolowereka zakonzeka kudya.

Kuphatikiza kwa anyezi, turnip ndi lalanje sikuti ndikungonunkhira kopindulitsa, komanso mavitamini ambiri. Ngakhale kuphatikiza kwake kungaoneke kachilendo, saladiyo imakhala yokoma kwambiri. Kuti akonze mbaleyo, malalanje (2 zidutswa) adasenda, albedo amachotsedwa, zipatsozo zimadulidwa mutizidutswa tating'ono. Anyezi a buluu (akulu) amapendedwa, amathiridwa ndi madzi otentha. Kenako ikani masamba ndi mphete ndikusakaniza mu mbale ya saladi ndi magawo a zipatso. Saladi owazidwa ndi parsley wosankhidwa, katsabola kapena cilantro. Povala, sakanizani mafuta (maolivi kapena masamba ena), msuzi pang'ono kuchokera ku mandimu (mandimu), onjezani tsabola wa tsabola, uchi wochepa, mchere kuti mulawe. Msuzi umaperekedwa padera, kukometsa saladiyo musanagwiritse ntchito. Mutha kuphika mbale padera kapena pa mbali ina yokhala ndi nkhuku.

Palibe bwino tandem - malalanje ndi kaloti. Kuchokera pazigawo ziwiri izi, mutha kupanga mwaluso mwaluso kwambiri womwe umasiyanitsa zakudya za odwala matenda ashuga ndipo amasangalatsa kwathu. Kupatsa saladi kukoma koyambirira, kuvala mandimu, mafuta a masamba ndi zonunkhira (zoyera ndi zakuda) zimagwiritsidwa ntchito. Mndandanda wa zosakaniza za saladi umaphatikizanso ndi mtedza wa cashew, womwe umatha kusinthidwa ndi walnuts.

Monga mukuwonera, sikofunikira kuti munthu wodwala matenda ashuga aziphika chakudya payekha, akumakana zonse kwa iye. Pali zakudya zambiri zosangalatsa, zopatsa thanzi, zoyambirira zomwe sizichita manyazi kugwiritsidwa ntchito patebulo la chikondwerero. Ndi izi, kuphunzira kwathu pang'ono pa malalanje ndi matenda a shuga kwatha. Ndikufuna kukumbutsaninso kuti kuyambitsa zakudya zatsopano muzakudya, muyenera kuyang'anitsitsa momwe glucometer amagwirira ntchito, kujambula zambiri, kukaonana ndi endocrinologist.

Kodi ndizotheka kudya malalanje ndi mtundu 2 shuga

Anthu omwe ali ndi matenda a shuga a mtundu wachiwiri ayenera kusankha zinthu zomwe zimawathandiza kuti azikhala ndi shuga mthupi momwe muliri, zomwe mbali yomweyo zimapatsa thupi zinthu zofunika, ndipo kumbali yake, mudziteteze ku zovuta zomwe zimayenderana ndi matendawa.

Malalanje ocheperako amatha kupatsa thupi lanu gawo limodzi la 3/4 tsiku ndi tsiku la Vitamini C kuwonjezera pazakudya zambiri zofunika komanso ma antioxidants. Mitundu iwiri ya odwala matenda ashuga amatha kuphatikiza magawo a malalanje mwatsopano mu chakudya. Pansipa tikambirana mwatsatanetsatane ngati ndizotheka kudya malalanje a matenda a shuga a 2, komanso ngati nkotheka kudya madzi a lalanje.

Type 2 shuga

Anthu omwe ali ndi matenda a shuga a mtundu wachiwiri sangathe kusinthitsa shuga wawo wamagazi chifukwa matupi awo satulutsa insulin yokwanira kapena sagwiritsa ntchito bwino insulini. Matenda a 2 a shuga ndiwo mtundu wofala kwambiri - kuchokera pa 90 mpaka 95 peresenti ya onse odwala matenda ashuga ali ndi mtundu uwu wa matendawa.

Zakudya zomwe anthu omwe amadwala matenda ashuga a 2 amadya zimatha kuthana ndi shuga wamagazi - ndichifukwa chake ndikofunikira kusankha zakudya zoyenera.

Zipatso mu Zakudya za Matenda a shuga ndi Zakudya Zopatsa Mphamvu

Zipatso zimatha kukhala gawo la chakudya chamunthu tsiku lililonse. Anthu odwala matenda ashuga omwe amadya zopatsa mphamvu zopitilira 1,600 ndi 2,000 patsiku, azidya zipatso zosachepera zitatu patsiku. Malinga ndi National Diabetes Information Center, kudya zipatso zopitilira 1,200 ndi 1,600, zipatso ziwiri ndizofunikira tsiku lililonse.

American Diabetes Association imalimbikitsa kuti anthu odwala matenda ashuga a 2 asamapezenso magalamu 45-60 a chakudya chilichonse. Kuchuluka kwa chakudya chomwe thupi lanu limatha kulimbana nacho zimadalira jenda, zaka, kuchuluka kwa zochitika zolimbitsa thupi, kulemera kwa thupi, komanso kuchuluka kwa matenda a shuga. Funsani katswiri wazovomerezeka wodwala matenda ashuga kuti athandize kudziwa zakudya zomwe mumadya.

Malalanje, monga zipatso zina zonse, amapatsa thupi chakudya. Kudziwa gawo lanu la chakudya, mutha kudya malalanje, kapena zipatso zina, pasitala, mpunga, mkate kapena mbatata mulingo woyenera. Kumbukirani kuti simungadye chakudya chambiri nthawi imodzi, chifukwa izi zimatha kuwonjezera shuga m'magazi ndikupangitsa hyperglycemia.

Malalanje amateteza thupi kukhala ndi fiber yambiri, yomwe ndi yofunika kuthandizira kugaya chakudya, komanso vitamini C, yomwe imathandiza chitetezo cha mthupi. Mmodzi lalanje amakhala ndi 10 mpaka 15 g wamafuta. Kwa odwala matenda ashuga omwe amawagwiritsa ntchito popanga kuwerengera chakudya chamagulugi, lalanje ndiwothandiza kudziwa kuchuluka kwa momwe angadyere patsiku limodzi.

Kwa odwala matenda ashuga omwe amagwiritsa ntchito glycemic index kapena glycemic katundu wazakudya kuti akonze zakudya zawo, malalanje nawonso ndi chisankho chabwino.

Kuchuluka kwa glycemic kwa lalanje pafupifupi 3.3, zomwe zikutanthauza kuti kudya chipatsochi kumangowonjezera kuchuluka kwa shuga m'magazi. CHIKWANGWANI chamalalanje chimathandizira kusintha shuga m'magazi, ndikuchepetsa kuyamwa kwake m'magazi.

Madzi a lalanje

Kodi mandimu a lalanje ndi shuga? Vuto lalikulu pogwiritsa ntchito madzi amtundu wa lalanje mu mtundu 2 wa shuga ndikusowa kwa fiber ndi mawonekedwe ake amadzimadzi, zomwe zimapangitsa kuti azigwiritsa ntchito nthawi yayitali kwambiri.

Idyani malalanje atsopano kuti muchepetse kuwopsa kwa shuga m'magazi anu, ndikuwongolera bwino matenda anu.

Kuyang'anira shuga

Anthu ena omwe ali ndi matenda a shuga a mtundu wachiwiri amatha kuthana ndi vuto lawo pakudya zakudya zopatsa thanzi komanso kukhala athanzi, pomwe ena amafunikira mankhwala othandizira matenda a shuga kapenanso jakisoni wa insulin. Njira yanu yothandizira odwala matenda ashuga imakhudza mphamvu ya thupi lanu pokonza chakudya chamafuta, kaya ndi shuga, phala, kapena zipatso.

Ngati kuchuluka kwa shuga m'magazi kumakhala kwamphamvu, chepetsani kuchuluka kwa chakudya chamafuta, ndikuyang'anitsitsa momwe akuwonetsera pamwambapa, kufikira mutatha kuletsa kuwonjezeka kwake mutatha kudya.

Malingaliro omaliza

Anthu ambiri odwala matenda ashuga amatha kudya magalamu 60 a chakudya chilichonse, choncho muyenera kuyang'ananso zakudya zina zomwe mumadya kuti mudziwe ngati mungathe kuphatikiza shuga wachiwiri pachakudya chilichonse.

Muyenera kuyesa kuphatikiza malalanje muzakudya zanu kangapo pa sabata, popeza ndizothandiza kwambiri pazakudya.

Malalanje: zabwino ndi zovulaza thanzi la munthu

Mamiliyoni a anthu padziko lonse lapansi amayamba m'mawa wawo ndi mandimu a lalanje kapena lalanje, chifukwa ndiwosangalatsa komanso imodzi mwazipatso zabwino kwambiri pakati pa zipatso za zipatso. Malalanje amagwiritsidwa ntchito kwambiri kuphika, cosmetology ndi mankhwala. Malalanje ngati mankhwala omwe amagwiritsidwa ntchito kale.

Orange ndi mtengo wobiriwira wobiriwira wa zipatso zamtundu wamitundu itatu. Omasuliridwa kuchokera ku Dutch, "lalanje" amatanthauza "apulo waku China". Chipatsochi ndi chimodzi mwazipatso zakale kwambiri. Maumboni oyamba odalirika a lalanje wokoma adawoneka zaka pafupifupi 2200 nthawi yathu ino. Mu 1178 A.D. Wotchire munda waku China amatchula malalanje opanda mbewu.

Nyanja ya Medera asanadutse Ufumu wa Roma. Mitundu yake yokoma, kapena "ayrawatas," sinali yoyamba kutchuka. Koma kuyambira m'zaka za zana la 15, idalimidwa mwakufuna konse kumwera kwa Europe. A Moor adabweretsa lalanje la Seville kuchokera Kummawa.

Malo obiriwira oyambilira adawonekera ku Russia mu 1714, pomwe A. Menshikov adamanga nyumba yachifumu pafupi ndi St. Petersburg - Oranienbaum. Koma dzina la "malalanje" silinakhalepo ku Russia, dzina "lalanje", lomwe limasungidwa ndipo likugwiritsidwabe ntchito, pang'onopang'ono linachokera kuno, lochokera ku Germany, kutanthauza "apulo waku China" kutanthauzira.

Zothandiza katundu ndi contraindications a lalanje

Malalanje ndi amodzi mwa magwero abwino a vitamini C osungunuka (mpaka 70 mg%). Katunduyu amayamikiridwa kwambiri ndi munthu.

Zipatso za malalanje mulinso:

madzi - 84.3%, kulowetsani shuga (osakaniza shuga ndi fructose) - 5.9%, sucrose - 2,5%, mapuloteni - 1.1%, mavitamini (mg%): B1 - 0.07, B2 - 0 05, proitamin A (carotene) - mpaka 0,25, hesperidin glycoside, organic acids (malic, citric - mpaka 2%), mafuta ofunikira, inositol lipotropic - mpaka 25 mg%, phytoncides, pigment, fiber, mchere, kuphatikiza potaziyamu (mpaka 197 mg%), boroni, iron, nthaka, ayodini, cobalt, fluorine, calcium, mkuwa, manganese.

Ali ndi ma pectins ambiri:

pa zamkati - 12.4%, mkati mwatsopano yoyera ya peel - 38,8%, mkati mwake wachikasu (wozungulira) - 15,9%.

Peel ya zipatso imakhalanso ndi shuga, mavitamini a gulu B, PP, C (mpaka 170 mg%), carotene, mafuta ofunikira (mpaka 2.4%), amaphatikizapo 90%, ya limonene), mchere wamchere. Zinthu zambiri zotere zomwe zimapangidwa mu malalanje zimapangitsa kuti azikhala ofunikira kwambiri pothandizira komanso kupewa matenda osiyanasiyana.

Malalanje ndi chida chabwino kwambiri chachiritsi chomwe chimathandiza thupi kuthana ndi matenda ambiri. Mankhwalawa amagwiritsidwa ntchito ngati mankhwala komanso mankhwala achikhalidwe.

Amathandizira kuwonjezera chitetezo chokwanira, kulimbitsa thupi, kukonza kagayidwe. Malalanje ndiwothandiza kwambiri polimbana ndi matenda opatsirana ndi ma virus. Zothandiza pochiza komanso kupewa matenda osowa vitamini. Amakhala ndi phindu pamatumbo, amachepetsa njira m'matumbo. Thandizani kuthana ndi kudzimbidwa. Amathandizira kuchotsa poizoni ndi zinthu zopezeka m'thupi. Zothandiza pa dongosolo la endocrine laumunthu. Yabwino kwambiri prophylactic matenda a mtima dongosolo. Thandizani ku matenda a kuthamanga kwa magazi. Kumwa kumathandizira kukonza magazi. Thandizani kutsitsa cholesterol. Amakhala ndi zopindulitsa pa mitsempha. Kuthandizira kutopa ndi kuchepa mphamvu. Ndi gwero labwino lamphamvu. Amathandizira kuthana ndi matenda amkamwa. Folic acid, yomwe ndi gawo lalikulu la malalanje, ndiye mavitamini ambiri achikazi. Folic acid imathandiza kupewa zoperewera mwa mwana pakakhala pakati ndi pakati. Gwiritsani ntchito kuwonongeka kwa maselo a khansa ndikuthandizira polimbana ndi khansa. Kuthandizira polimbana ndi kunenepa kwambiri. Ubwino waukulu wa lalanje, monga zipatso zonse za malalanje, ndi vitamini C. Kuchuluka kwa ascorbic acid mu magalamu 150 a lalanje kumakwaniritsa chofunikira cha munthu tsiku lililonse cha vitamini C.

Malalanje ndi othandiza kwa thupi lonse komanso m'mimba, endocrine, zamtima komanso zamanjenje makamaka. Orange imakhala ndi phindu pakachiritsa mabala ndi zilonda zam'mimba. Imakhala ndi zopepuka, imalimbitsa mitsempha, ndipo imakhala ndi phindu pa ntchito ya mtima wamanjenje.

Madzi a lalanje amakhala osasunthika. Izi zikufotokozera ntchito yake yotsutsa-yotupa ndi antimicrobial. Madzi a Orange ndi othandizira anti-zingotic. Madzi amtundu wa lalanje amathandizira zochitika zonse za thupi, kusintha kagayidwe, kumakhala ndi mphamvu ya tonic. Ndizothandiza kwa odwala matenda ashuga. Chalangizidwa chifukwa cha kuchepa kwa mavitamini, kutopa, kuchepa mphamvu. Imalimbikitsa chilimbikitso, chimatha ludzu bwino, makamaka ndi malungo.

Malalanje ndi mchere wabwino kwambiri, amathandizira chidwi cha mwana, ndiwothandiza ngati mankhwala obwezeretsa. Chifukwa cha kupezeka kwa mavitamini ndi michere ina yogwira ntchito mwa iwo, zipatso zamtundu wa zipatsozi zimalimbikitsidwa kupewa ndi kuchiza kwa hypovitaminosis, matenda a chiwindi, mtima ndi mitsempha yamagazi, komanso kagayidwe.

Ma pectins, omwe amapezeka mumalalanje, amathandizira pakugaya, amathandizira ntchito yamatumbo akuluakulu ndikuchepetsa njira zowonongeka mkati mwake. Malalanje ali ndi potaziyamu ambiri. Kudya zipatso izi mwadongosolo komanso misuzi yokonzedwa mwatsopano kuchokera kwa iwo kudzathetsa kuchepa kwa potaziyamu m'thupi ndipo potero kupewa matenda ambiri.

Zonsezi zimapereka chothandizila pakuchepa kwa acidity ya m'mimba, senile spastic komanso kudzimbidwa kosalekeza komanso kupanga njira zochotsa matumbo m'mimba ndi dysbiosis, zimachepetsa kapangidwe ka mpweya, zimalepheretsa zinthu zakupha kulowa mthupi kuchokera kunja kapena zimapangidwa panthawi ya kagayidwe. Kupewa kudzimbidwa kumalepheretsa kuchuluka kwa cholesterol m'matumbo, omwe ndi omwe amachititsa matenda a atherosclerosis ndi ndulu.

Popeza pectin ilinso mu peel, safunikira kutayidwa, monga momwe zimachitidwira nthawi zambiri, koma imagwiritsidwa ntchito ngati zowonjezera mumbale zosiyanasiyana. Kusapezeka kwa purine kumaphatikizika mumalalanje ndi mavitamini ambiri ndi potaziyamu kumapangitsa kuti ikhale yofunikira kugwiritsa ntchito ngati akuphwanya mchere wamchere.

Kutentha kwambiri kapena nyamakazi, imwani madzi ambiri a lalanje. Ndizothandizanso ngati mwapatsidwa zakudya zopatsa mphamvu kapena zochepa.

Contraindication

Ngakhale zili zofunikira zonse, simuyenera kuzidyetsa kwambiri, chifukwa zimatha kukwiyitsa matumbo a mucosa, m'mimba ndi impso zambiri. Zosalimbikitsa:

Enteritis ya chapamimba chilonda ndi duodenal zilonda Gastritis Colitis Hepatitis pachimake nephritis Cholecystitis

Ndikofunika kukumbukira kuti mukamagwiritsa ntchito malalanje, muyenera kudziwa muyeso, chifukwa kuwagwiritsa ntchito kwambiri kungayambitse kunenepa kwambiri kapena matenda a shuga. Kuphatikiza apo, malalanje amakhudza kwambiri enamel ya dzino. Chifukwa chake, mutatha kudya malalanje, nadzatsuka pakamwa panu.

Kodi malalanje ndi othandiza bwanji kwa anthu achikulire?

Ndikofunika kwambiri kwa anthu okalamba kuphatikiza zipatso za malalanje (malalanje, mandimu, ma tangerine, mphesa) monga gwero lofunikira la Vitamini C, carotene ndi pectin (fiber yazosungunuka) muzakudya. Mulinso ndi potaziyamu, ma organic acid ndi mafuta ofunikira. Mu peel, nthawi zopitilira 2-3 kuposa zamkati, vitamini C, flavonoids, pectins, citric acid.

Komabe, mukamadya malalanje, ziyenera kukumbukiridwa kuti nthawi zina zimatha kuyambitsa ziwengo. Simuyenera kuwaphatikizanso zakudya za zilonda zam'mimba ndi zilonda zam'mimba, colitis, kapamba.

Kodi ndingathe kudya malalanje a shuga?

Malinga ndi madotolo, chakudya cha anthu odwala matenda ashuga ayenera kukhala ndi mavitamini ambiri, kuphatikizapo vitamini C, ndipo amapezeka zipatso zambiri zamalalanje. Chifukwa chake, amaloledwa kuwaphatikiza pachakudya, koma kuchuluka kwawo kuyenera kuwerengedwa polingalira kulemera kwa chipatso ndi zomwe zimapezeka m'matumbo.

Ndi njira yabwino, odwala matenda ashuga nthawi zina amatha kupatsidwa chakudya chomwe chimakhala ngati "kusala", ndipo zipatso zamtundu wa zipatso sizikhala malo omaliza.

Kudya zipatso zamtunduwu muzakudya kumakupatsani mwayi:

yeretsani bwino thupi la poizoni ndi poizoni, ndikudzaza mavitamini ndi michere, kupanga zodalirika zoteteza ku ma virus, majeremusi, majeremusi ndi tizilombo tina toyambitsa matenda.

Kuphatikiza apo, vitamini C m'zakudya za odwala omwe ali ndi matenda a shuga (motero zipatso za malalanje) ndi chitetezo chabwino kwambiri cha chingwe cha msana ndi bongo ku ma radicals omasuka. Ndipo, ndizachidziwikire, zipatso za zipatso zimathandizira kulimbitsa mitsempha yamagazi ndikuchepetsa chiopsezo cha matenda oopsa komanso kuperewera kwa mphamvu ya m'magazi, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga.

Poganizira izi, odwala amapatsidwanso mitundu yazipatso zina zomwe zimayenera kudyedwa pazomwe Mlingo adauza. Komabe, chipatso chilichonse chimayenera kufikiridwa padera, ndipo zina mwaizi ziyenera kuphatikizidwa muzakudya moyenera.

Malalanje mu zakudya za anthu ashuga ali m'malo achiwiri. Ilinso ndi index yotsika ya glycemic, koma mukufunikirabe kuudya pafupipafupi kuposa mphesa, chifukwa imakhala ndi shuga wambiri.

Kugwiritsa ntchito malalanje moyenera kumakupatsani mwayi:

kweza thupi ndi vitamini C, dzitetezeni ku chimfine, kukhutitsa maselo ndi michere yofunikira, yotchinjiriza thupi.

Malalanje ocheperako amakhala ndi magalamu 11 azakudya zamafuta, koma awa ndi mafuta amoyo wathanzi komanso osavuta kugaya. Mndandanda wake wa glycemic ndi 33 zokha, motero, malalanje amatha kudya ndi shuga. Kuphatikizanso apo, shuga onse omwe ali momwemo amakhala mu mawonekedwe a sucrose ndi fructose.

Malalanje amakhala ndi masamba ambiri osungunuka, amathandiza kuti muchepetse kuyamwa kwa shuga m'mimba, ndipo izi zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi. Mu lalanje limodzi, kuyambira magalamu atatu mpaka asanu, kutengera kukula kwa chipatso.

Koma pokhudzana ndi izi pali malire: ndikofunika kuti musamwe madzi a lalanje, koma ndibwino kudya chipatso chonse - chifukwa chake, ulusi wazomera zamtengo wapatali uzilowa m'thupi. Malalanje ali ndi mchere wambiri monga potaziyamu, calcium ndi magnesium.

Potaziyamu imasintha kagayidwe ka madzi amthupi, kuthandiza impso kuchotsa zochuluka mthupi. , Magnesium ndi calcium zimalimbitsa dongosolo la chigoba ndi minofu ya thupi. Chifukwa chake, ndi matenda ashuga, mutha kudya ndipo muyenera kudya malalanje, koma ochepa. Mulimonsemo, muyenera kufunsa dokotala!

Malalanje a shuga amabweretsa zabwino zambiri

Ndi matenda ashuga, thanzi la munthu limayenera kukhala la zakudya zathanzi zokha. Ichi ndichifukwa chake ndimatenda awa, zinthu zambiri zimaletsedwa. Onetsetsani kuti mwaphatikiza masamba ndi zipatso zamitundu mitundu mwazakudya. Chifukwa chiyani mukufunika kugwiritsa ntchito malalanje pa matenda ashuga, zimabweretsa phindu lotani?

Masamba ofunda amakhala ndi zinthu zosiyanasiyana. Chipatso ichi chikhoza kuphatikizidwa mu chakudya cha zakudya zilizonse zomwe mungadye. Orange wakhala akudzikhazikitsa ngati chipatso chomwe chitha kuthandizira ndi matenda ambiri, omwe amakhalanso shuga.

Ndi chifukwa chake malalanje amalimbikitsidwa kuti azigwiritsidwa ntchito pakudya ndi matenda monga matenda a shuga. Kuphatikiza apo chipatsochi chimapereka thupi la munthu wodwala wokhala ndi mavitamini A, C ndi E, ali ndi beta-keratin ndi lutein wambiri.

Ma antioxidants amateteza thupi ku mikwingwirima, khansa komanso matenda amtima. Pofuna kupewa matenda omwe ali pamwambapa mu shuga, malalanje amayenera kudya nthawi zambiri. Chipatsochi chimakhala ndi zopatsa thanzi zokha. Malalanje apakatikati amakhala ndi magalamu khumi ndi imodzi a chakudya chambiri, chomwe chimalowa mosavuta m'thupi.

Chipatsocho chimakhala ndi magalamu atatu a fiber, omwe akuwonetsa kuti m'malo mwa mandimu a lalanje ndibwino kudya chipatso chonse, ndiye kuti ulusi wothandiza umalowa m'thupi la wodwalayo. Ndi mtundu wa lalanje wa chipatsocho, mutha kumvetsetsa kuti ali ndi michere yambiri monga magnesium, calcium, potaziyamu. Magnesium ndi calcium amafunika kulimbitsa minofu ndi mafupa a thupi.

Potaziyamu imathandiza impso kuti ichotse madzi owonjezera mthupi. Amathandizanso magwiridwe antchito a mtima, mitsempha ndi minofu. Pankhaniyi, chipatsochi chimayenera kudyedwa pang'ono, osapitilira zidutswa ziwiri patsiku. Malalanje apakati amakhala ndi mamiligalamu 50 a calcium, 235 mamiligamu a potaziyamu, ndi ma milligram 15 a magnesium.

Pazonse, ndikofunikira kudziwa kuti lalanje ili pamalo achiwiri m'zakudya za anthu omwe ali ndi matenda ashuga. Ngati mugwiritsa ntchito chipatso moyenera, thupi lidzakhutitsidwa ndi vitamini C ndikutetezedwa ku chimfine, maselo amakhala ndi mchere wofunikira. Nthawi ndi nthawi, lalanje limatha kusinthidwa ndi theka la mphesa.

Malalanje Zothandiza katundu ndi contraindication

Moni owerenga okondedwa. Orange, zothandiza katundu ndi contraindication, lero tikambirana za lalanje. Malalanje ali ndi zinthu zambiri zofunikira, satha kupitirira mutuwu. Ineyo pandekha ndimakonda lalanje, mwa zipatso zonse zamalanje ndimakonda lalanje lokoma komanso yowutsa mudyo. Zachidziwikire kuti ndimadya tangerine ndi mphesa zonse, koma ndimakonda lalanje.

Kupatula apo, kununkhira kwa peel ya lalanje ndi kanthu kwa ine. Kuchokera m'mitundu ya lalanje, mutha kukonza zipatso zokometsera, zomwe ndi zofunikira, mwachitsanzo, pokongoletsa keke, mutha kuwonjezera pa kuphika, infusions, tinctures, jamu. Ndipo, zoona, fungo la zipatso za malalanje, makamaka lalanje ndi mandarin, limalumikizidwa ndi tchuthi cha Chaka Chatsopano, mwina ngati ambiri, sichoncho?

Kwawo Orange China. Orange anali ndi dzina lina "apulo achi China." Maonekedwe a lalanje ndi ozungulira, wokutidwa ndi peyala yowala ya lalanje. Guwa ndi yowutsa mudyo, logawika mkati kukhala magawo, omwe amasiyanitsidwa mosavuta ndi wina ndi mnzake. Magawo amakutidwa ndi filimu, yomwe imathanso kuchotsedwa ngati mukufuna. Thupi lamkati limatha kukhala lachikasu, lalanje komanso lofiira, chilichonse chimapindika kuchokera ku malalanje osiyanasiyana.

Malonda a Orange ndi otsika kwambiri mu ma calories, 100 magalamu a lalanje amakhala ndi 40 kcal okha.

Kodi mungasankhe bwanji chipatso?

Ndikasankha lalanje, choyambirira ndimaganizira maonekedwe a lalanje, ndiyenera kukhala, yosalala, yopanda mano komanso pentamen. Ponena za utoto, ndimangotenga malalanje okha, m'malingaliro mwanga malalanje okhala ndi chikasu kapena kutumphuka kwenikweni siwokoma komanso wowawasa.

Ndipo muyenera kugwirira malalanje m'manja, ayenera kukhala olemera, otanuka, olemera kuposa lalanje, juiceser ndi tastier. Malalanje ndimakonda zazikulu. Koma, amakhulupirira kuti malalanje okoma kwambiri. Zabwino kwambiri ndi malalanje omwe amakolola mu Novembala-Disembala. Dziwinso kuti malalanje samacha ngati zipatso zina; ngati mutagula lalanje losapsa, silipsa.

Momwe mungasungire?

Kunena zowona, sindigula malalanje ambiri, kotero ndimawaika m'chipinda chosungiramo zipatso, koma ndikadagulirabe malalanje ambiri, ndimawasunga mufiriji mu chipinda chapansi cha zipatso ndi ndiwo zamasamba.

Orange si chipatso chadzuwa, komanso chathanzi, lili ndi katundu wopindulitsa, koma musaiwale kutsutsana kwa lalanje. Idyani malalanje aumoyo kuti mukhale athanzi.

Kodi padzatha kukhala ndi shuga?

Zina zothandiza zomwe mwadzidzidzi zimalembedwa kuti ndi zovulaza. Malo ochezera a pa Intaneti akukambirana mwachidwi kuti kapu imodzi yokha ya juwisi, yomwe imamwa mowa m'mawa, imatha kuyambitsa "matenda a shuga." Kodi izi ndi choncho, atero akatswiri - akatswiri azakudya zamagulu komanso endocrinologists.

Pakadali pano, a Susan Jebb a Oxford, mkulu wofufuza za kunenepa kwambiri komanso zakudya zamafuta, akuti mashuga (ngakhale achilengedwe) ochokera ku madzi a lalanje (omwe amapakidwa, alowetsedwa kumene) amawayamwa m'magazi nthawi yomweyo.

Amakweza msanga wamagazi m'magazi, ndipo kutulutsa kwadzidzidzi kwa insulin kumachitika. Chifukwa cha izi, kapamba wamadzi amatha. Susan Jebb akuti anthu omwe amamwa madzi ambiri tsiku lililonse amakhala ndi chiopsezo chachikulu chotenga matenda a shuga.

Chifukwa chake - kutentha kwa mtima, kufalikira kwa khungu, komanso zilonda zam'mimba. Kuphatikiza apo, msuzi wowawasa umavulaza mano. Malingaliro anga, ndibwino kudya lalanje yonse - chifukwa ilinso ndi fiber ndi pectin yothandiza, yomwe imakhala yochepa kwambiri ngakhale mu madzi atsopano.

"Zonona zonse zili m'gulu la" zakudya "osati zakumwa," Ph.D., pulofesa wothandizirana ndi dipatimenti ya Zakudya, Russian National Research University akutiuza. Pirogova, dotolo wamkulu wa chipatala "Zakudya Zathanzi ndi Zaumoyo" Mikhail Zeygarnik. - Palibe chodabwitsa kuti WHO imalimbikitsa kumwa zakumwa zosaposa 200 ml patsiku. Othandizira azakudya ku Russia sakhala okhwima - amalola magalasi angapo patsiku.

Koma kumbukirani kuti mumadzimadzi mumakhala zinthu zambiri zosungunuka - kufufuza zinthu zamchere, mavitamini, pectin. Ndipo koposa zonse - shuga zachilengedwe - fructose. Ndiye kuti kulowa mthupi, msuzi umatha kupangitsa magazi kukhala ochulukirapo. Izi pakuwonjezera kumawonjezera kumva ludzu.

Maganizo a endocrinologist

Mu kapamba wathanzi zonse zili m'manja!

"Zowonadi, palibe kulumikizana mwachindunji pakati pa kugwiritsa ntchito misuzi ndi chitukuko cha matenda ashuga," atero Yuri Redkin, MD, Ph.D., wofufuza wamkulu ku department of Endocrinology, MONIKI. - Kanyumba kamunthu wathanzi ndimatha kuwongolera kudya kwa shuga m'thupi.

Funso lina ndilakuti anthu omwe ali kale ndi matenda ashuga a 2 ayenera kudya zakudya zosavuta. Ndipo izi sizikugwira ntchito kwa timadziti, komanso zakudya zonse zotsekemera. Onse odwala matenda ashuga amadziwa izi. Kupatula apo, zimadziwika kuti "matenda a shuga" ndi amitundu iwiri. Matenda a shuga amtundu wa 1 amakhudzidwa ndikuti insulin siipangidwa ndi kapamba konse. Zoyambitsa zake sizikudziwika kwa asayansi omwe angaziwulule - Nobel imamuyembekezera.

Matenda a 2 a mtundu wa shuga amakula ndi ukalamba ndipo amalumikizana ndi zovuta zamagulu amitsempha, mantha, ndi mtima, zomwe zimayambitsa kuphwanya kapamba kapena kuphwanya mayamwidwe a insulin.

Chifukwa chakuti pakakhala mantha, kupsinjika, shuga ndimagazi ndipo thupi limafunikiranso kuthanso. Ndipo kapu yatsopano yofinya, mwanjira, njira yabwino kwambiri yowonjezerera shuga m'magazi mukagwa.

Koyang'ana zakudya

Malinga ndi Russian Union of Juice Proders, zochuluka tsiku lililonse Mitundu ya michere imatha kupezeka mu kapu imodzi yamadzi:

Mlingo wa tsiku ndi tsiku wa vitamini C mu lalanje (111 mg m'malo mwa 90), 11% chitsulo, 20% potaziyamu ndi 33% vitamini C mu phwetekere, 10 peresenti ya selenium mu mphesa, tsiku lililonse mlingo wa proitamin A, 26% potaziyamu mu karoti, 12% ya manganese, 10% ya potaziyamu - mu apulo.

Madzi a lalanje omwe akhazikika kumene amayambitsa matenda ashuga

Dzulo ndinayang'ana pulogalamu yokhudza kudya zakudya zabwino, ndipo zidapezeka kuti, monga ambiri a ife, ndinali ndikulakwitsa kwambiri pazinthu zambiri. M'mawa ndikufufuza pa intaneti, ndikuchotsa kusaphunzira. Izi ndi zomwe ndidapeza. Si chinsinsi kuti imodzi mwazipatso zotchuka kwambiri padziko lonse lapansi ndi lalanje. Anthu ambiri amawayimira akamva mawu oti: "kapu yamadzi atsopano."

Mavitamini C, A, B, K, E ndi ochulukitsidwa mwatsopano mwatsopano malalanje, komanso folic acid, biotin, niacin, inositol, bioflonoid ndi mawu ena ambiri owopsa. Kwenikweni mavitamini okwanira amamuthandiza kulimbana bwino ndi kutopa, kulimbitsa chitetezo chokwanira, komanso mtsempha wamagazi.

Komabe, mandimu a lalanje amatsutsana kwa anthu omwe ali ndi acidity yowonjezera yam'mimba, akuvutika ndi zilonda zam'mimba ndi gastritis, kutupa kwa duodenum. Madzi amatsutsana iliyonse matenda matumbo. Ngati simungathe kusiya zomwe mumakonda, muyenera kuziphika.

Choyipa chachikulu ndi izi: monga misuzi yambiri ya zipatso, lalanje imakhala ndi shuga wambiri. Nthawi yomweyo, kuchuluka kwa utsi womwe umachepetsa mayamwidwe ake ndizochepa kwambiri (tidafinya, koma tidataya ochita kudumphira). Zotsatira zake, kachigawo kakang'ono ka shuga kamalowera m'thupi, komwe pogwiritsa ntchito pafupipafupi kumatha kuyambitsa kunenepa kwambiri komanso kukula kwa matenda a shuga.

Zimatsimikiziridwa kuti kumwa tsiku lililonse kwa kapu yatsopano yofinya kumene kwa zaka 6 kumatsimikiziridwa kuti kumayambitsa matenda ashuga. Nthawi yomweyo, ndikufuna kudziwa kuti mandimu a lalanje pankhaniyi ndi owopsa kawiri kuposa misuzi ina yazipatso, monga msuzi wa apulo.