Mutha kumwa madzi otupa a matenda ashuga a 2

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Zaka zaposachedwa, kafukufuku wambiri wachitika ndikuphunzira za madzi amchere. Asayansi apeza kuti madzi amachiritsa amayambiranso kugwira ntchito kwachilengedwe kwa ziwalo zosiyanasiyana. Ndiwothandiza makamaka kwa matenda amtundu 1 komanso matenda ashuga 2.

Mitundu ya Madzi Amchere

Madzi amasiyanitsidwa ndi kupangidwa, chifukwa ili ndi zinthu zingapo:

• hydrogen sulfide
• sulfuric acid amchere
• mpweya woipa
• mchere wambiri
• mpweya woipa.

Ndi matenda a shuga a mtundu 2, kumwa madzi amchere kumathandiza kwambiri: kumapangitsa kuti kagayidwe kazinthu kagayidwe kabwino, kugwira ntchito kwa insulin receptors komanso kumathandizira zotsatira za ma enzyme omwe ali ndi vuto loperekera shuga ku maselo a minofu.

Madzi a Sulphate ndi bicarbonate amatha kuchepetsa kuchuluka kwa acetone mumtsinje wamagazi, kuonjezera zosungirako zamchere ndikuchotsa kuchuluka kwa zinthu. Ngati mumamwa madzi am mchere nthawi zonse, thupi limamasulidwa ku mafuta achilengedwe omasuka, mafuta athunthu, ndipo mafuta a cholesterol adzachepa.

Nthawi yomweyo, kuchuluka kwa ma phospholipids omwe amachititsa kuti mafutawa achuluke. Ndi mtundu 2 wa matenda ashuga, kugwiritsa ntchito madzi am mchere nthawi zonse kumachepetsa chiwindi ndikuthandizira kubwezeretsanso madzi, motero wodwalayo amasiya ludzu.

Madzi osalala ndi kaboni wokhala ndi mineralized amayamba ntchito yobweretsanso makutidwe ndi okosijeni, motero, kuthekera kwa kutulutsa insulin kumawonjezeka. Matenda a shuga a Type 2 nthawi zambiri amathandizidwa ndi madzi omwe amapanga hydrogen sulfide.

Chifukwa chake, Essentuki (4.17) amabwezeretsa mapuloteni ndi lipid metabolism, kukonza chiwindi.

Kodi madzi opindulitsa kwambiri kwa odwala matenda ashuga ndi ati?

Chithandizo cha mchere wa madzi a shuga a mtundu 1 ndi 2 amachitika bwino pogwiritsa ntchito:

• Mirgorod,
• Borjomi
• Essentuki
• Pyatigorsk
• Madzi ochepa a Berezovsky,
• Istisu.

Mtundu, mlingo ndi kutentha zimatsimikiziridwa ndi dokotala. Malangizo ake amatengera zaka za wodwalayo, matenda ndi zovuta zake, ngati alipo.

Chithandizo choyenera ndi madzi amchere ndichakuti wodwalayo amamwa chinyezi chopatsa moyo molunjika kuchokera ku gwero. Chifukwa chake, ngati kuli kotheka, ndibwino kuti munthu wodwala matenda ashuga apite kumalo opangira mankhwala, ndipo kunyumba amatha kumwa madzi a m'mabotolo.

Mankhwala othandizira

Chithandizo cha matenda a shuga a mtundu wachiwiri ndi kumwa madzi katatu patsiku ola limodzi musanadye. Ndi acidity yochepa, madzi amchere amamwa mphindi 15 asanadye chakudya, kuti awonjezere secretion ya madzi a m'mimba.

Ngati acidity ya msuzi wa m'mimba ndiyabwino, ndiye kuti amamwa madzi mphindi 40 asanadye. Ndi acidity yayikulu, madzi amchere aledzera maola 1-2 asanadye.

Tcherani khutu! Kuti mankhwalawa asawonongeke, Mlingo woyamba sayenera kupitirira 100 ml. Pambuyo iwo akhoza kuchuluka kwa 1 chikho.

Mutha kuonjezera mlingo wake ngati palibe zotsutsana. Chifukwa chake, kuchuluka kumatha kuwonjezeka mpaka 400 ml. Koma ndikwabwino kugawa pakati pang'onopang'ono kwa mphindi 30 kapena kumwa madzi pakudya.

Mothandizidwa ndi mchere wam'madzi, matenda am'mimba amathandizidwa:

1. cholecystitis
2. zilonda zam'mimba
3. enterocolitis
4. matenda a chikhodzodzo.

Nthawi yomweyo, kutentha kwa madzi am'minimadzi sikuyenera kupitirira madigiri makumi anayi. Chithandizo chimakhala mpaka mwezi umodzi, kenako kupuma kumachitika kwa miyezi 3-4.

Tcherani khutu! Pakutentha, madzi amataya hydrogen sulfide ndi kaboni diokosijeni, omwe ali ndi zofunikira ndikuwongolera njira za metabolic.

Enema ndi kutumphuka kwa m'mimba

Njira zakugwiritsira ntchito mkati zamadzi zam'mimbamo zimaphatikizapo enemas, duodenal chubu ndikusambitsa matumbo ndi m'mimba. Kugwiritsa ntchito njirazi ndi koyenera ngati mukufuna kuthana ndi zovuta zomwe zimachitika kawirikawiri ndi matenda amtundu wa 2 komanso matenda a shuga.

Tcherani khutu! Duodenal tofu ndiwo zotchulidwa matenda a ndulu ndi chiwindi.

Wodwalayo amamwa 250 ml ya madzi ofunda a mchere, momwe 15 g ya magnesium sulfate imatsitsidwa, pamimba yopanda kanthu. Kenako amamwa 150 ml.

Pambuyo pake wodwalayo atagona pambali pake, ndikuyika chotsekeramo kutentha. Pakadali pano, akuyenera kukhala maola 1.5. Tubage limodzi ndi bile amachotsa maselo oyera am'magazi, ma ntchofu ndi ma cell tizilombo, chifukwa omwe mbali zosiyanasiyana za kutupa zimachotsedwa.

Ngati wodwala matenda ashuga ali, kuphatikiza pa matenda oyambitsidwa, matenda am'mimba, dotolo atha kukulemberani mankhwala osokoneza bongo. Njira zoyendetsera kayendedwe ka madzi amchere nthawi zambiri zimagwiritsidwa ntchito mu shuga limodzi ndi ketoacidosis.

Kugwiritsa Ntchito Kunja: Bath Mineral

Kugwiritsa ntchito kunja madzi amchere chifukwa cha matenda ashuga kumathandizanso kwambiri. Mwachitsanzo, kusamba kwamchere kumayambitsa kutulutsa kwa acetylcholine, histamine ndi zinthu zina.

Olowera limodzi ndi magazi amafika chiwalo chilichonse, zomwe zimabweretsa gawo lalikulu la ubongo. Chifukwa chake, kusintha kwa magwiridwe amanjenje kumathandizira kuti ziwalo zonse ziwonongeke.

Malo osambira amchere ochepa amathandizira kagayidwe kazakudya mwa kuchepetsa shuga wamagazi ndikuwongolera katulutsidwe ka insulin. Kwenikweni, malo osamba amathandizira mitundu yosiyanasiyana ya zovuta za matenda ashuga - matenda am'mimba, mtima ndi mtima, ndi zina zambiri.

Zotsatira zabwino kwambiri zimatheka mwa kutenga magesi osowa am'madzi (radon, hydrogen sulfide, etc.). Ndipo ndimtundu wofatsa kapena wamtundu wamatendawa, osambira ofunda amagwiritsidwa ntchito (madigiri 38 apamwamba).

Anthu odwala matenda ashuga omwe ali ndi pakati komanso odwala kwambiri amalimbikitsidwa kuti azigwiritsa ntchito osambira a mchere osachepera kutentha (pafupifupi madigiri 33). Njira zoyendera madzi sizikuyenera kuchitika ka 4 m'masiku 7. Nthawi ya gawo limodzi ndi mphindi 15, njira yolerera ndi njira 10.

Tcherani khutu! Odwala okalamba amapatsidwa malo osambira, kutentha kwake osaposa 34 digiri, ndipo gawo la gawo liyenera kupitilira mphindi 10.

Pali malamulo ena omwe amafunika kutsatiridwa pochiza madzi kuti athandize bwino:

• kusamba sikuyenera kumadyedwa musanadye chakudya (nthawi yocheperako ndi mphindi 60),
• wotopa kapena wokondwa, njira zotere sizikulimbikitsidwa,
• kumapeto kwa njirayi, wodwalayo ayenera kupuma (kuyambira mphindi 10 mpaka 1 ora).

Zakudya za matenda a shuga a 2 - choti ndidye

Type 2 shuga mellitus ndi njira ya zida za endocrine, momwe mumakhala kuchepa kwa chidwi cha maselo ndi minofu ya thupi kupita ku insulini (mahomoni a ma islets a Langerhans-Sobolev wa kapamba) ndi kaphatikizidwe kake kokwanira. Zotsatira zake ndi shuga wambiri wamagazi ndi kuphwanya mitundu yonse ya kagayidwe.

Kuti muchepetse mawonetseredwe a matendawa, muyenera kutsatira malamulo azakudya zamankhwala (zakudya zamankhwala). Cholinga chachikulu ndikusunga kuchuluka kwa glucose osaposa 5.6 mmol / L ndi glycosylated hemoglobin pamtunda wa 6-6.5%, kuchepetsa thupi, kuchepetsa katundu pama cell a insulin. Kodi ndingadye chiyani ndi matenda ashuga amtundu wa 2 komanso mndandanda wazakudya zakambidwa pansipa

Mawonekedwe Amphamvu

Monga lamulo, odwala amalangizidwa kuti azitsatira tebulo No. 9, komabe, katswiri yemwe amapezekapo amatha kuyambitsa kusintha kwa kadyedwe malinga ndi momwe kulipira kwa endocrine matenda, thupi la wodwalayo, momwe thupi limakhalira, ndi zovuta zake.

Mfundo zazikuluzikulu za kadyedwe ndi izi:

• kuchuluka kwa "zomangamanga" - b / w / y - 60:25:15,
• Kuwerengera kwa calorie tsiku ndi tsiku kumawerengeredwa ndi adokotala kapena akatswiri azakudya,
• shuga samayikidwa muzakudya, mutha kugwiritsa ntchito zotsekemera (sorbitol, fructose, xylitol, burashi ya stevia, madzi a mapulo),
• mavitamini ndi michere yokwanira iyenera kuperekedwa, chifukwa amachotsedwa kwambiri chifukwa cha polyuria,
• Zizindikiro zamafuta akudya amachepetsa,
• kuchepetsa kudya kwamadzi mpaka 1.5 l, mchere mpaka 6 g,
• pafupipafupi zakudya zazakudya (kupezeka kwa zokhwasula-khwasula pakati pa chakudya chachikulu).

Zinthu Zololedwa

Atafunsidwa za zomwe mungadye pazakudya za mtundu wa matenda ashuga a 2, woperekera zakudya amayankha kuti kugogomeza kwambiri ndi masamba, zipatso, mkaka ndi nyama. Sikoyenera kupatula kwathunthu chakudya chamagulu m'zakudya, popeza amachita ntchito zingapo zofunika (zomanga, mphamvu, zosunga, zowongolera). Ndikofunikira kuti muchepetse ma digestible monosaccharides ndikupatsa chidwi cha polysaccharides (zinthu zomwe zimakhala ndi kuchuluka kwa CHIKWANGWANI ndikuwonjezera shuga m'magazi pang'onopang'ono).

Zophika mkate ndi ufa

Zololedwa ndizopanga zomwe ufa wa tirigu woyamba komanso woyamba "sanakhudzidwe". Zopatsa mphamvu zake zopatsa mphamvu ndi 334 kcal, ndipo GI (glycemic index) ndi 95, zomwe zimangotanthauzira mbalezo m'gawo loletsedwa la shuga.

Kuphika mkate, tikulimbikitsidwa kugwiritsa ntchito:

• rye ufa
• chinangwa
• ufa wa tirigu wagawo lachiwiri,
• ufa wa buckwheat (kuphatikiza ndi zilizonse zili pamwambapa).

Zobera zomwe sizinalembedwe, zokupatsani mkate, masikono, ndi makeke osawoneka bwino ndizinthu zovomerezeka. Gulu lophika mosaphika limaphatikizapo zinthu zomwe zimapangidwa zomwe sizigwiritsa ntchito mazira, margarine, mafuta owonjezera.

Mtundu wosavuta kwambiri womwe mumatha kupanga ma pie, ma muffin, masikono a odwala matenda ashuga wakonzedwa motere. Muyenera kuchepetsa 30 g ya yisiti m'madzi ofunda. Phatikizani ndi 1 makilogalamu a ufa wa rye, 1.5 tbsp. madzi, uzitsine mchere ndi 2 tbsp. mafuta masamba. Mtengo ukatha "malo abwino malo otentha, ungagwiritsidwe ntchito kuphika."

Mitundu iyi ya shuga mellitus mtundu 2 imadziwika kuti ndiyo "yothamanga" kwambiri chifukwa imakhala ndi zopatsa mphamvu zochepa komanso ndi GI yochepera (kupatula ena). Masamba onse obiriwira (zukini, zukini, kabichi, saladi, nkhaka) angagwiritsidwe ntchito owiritsa, kuwotcha, pophika maphunziro oyambira komanso mbale zam'mbali.

Dzungu, tomato, anyezi, tsabola ndizakudya zofunika. Amakhala ndi ma antioxidants ambiri omwe amamanga ma radicals aulere, mavitamini, pectins, flavonoids. Mwachitsanzo, tomato amakhala ndi kuchuluka kwa ma lycopene, omwe ali ndi mphamvu ya antitumor. Anyezi amatha kulimbitsa chitetezo cha thupi, zimakhudza kugwira ntchito kwa mtima ndi mitsempha ya magazi, ndikuchotsa cholesterol yambiri m'thupi.

Kabichi amathanso kudyedwa osati mu mphodza, komanso mawonekedwe. Ubwino wake waukulu ndikuchepetsa kwa glucose wamagazi.

Komabe, pali masamba, ogwiritsa ntchito omwe ayenera kukhala ochepa (osafunikira kukana):

Zipatso ndi zipatso

Izi ndi zinthu zofunikira, koma sizikulimbikitsidwa kuti zidyedwe mapaundi. Otetezeka amaganiziridwa:

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

• chitumbuwa
• wokoma chitumbuwa
• chipatso cha mphesa
• mandimu
• Mitundu ya maapulo ndi mapeyala osatulutsa,
• makangaza
• nyanja
• jamu
• mango
• chinanazi

Akatswiri amalangizidwa kuti asamadye 200 g pa nthawi imodzi. Kuphatikizidwa kwa zipatso ndi zipatso zimaphatikizapo kuchuluka kwa ma asidi, pectins, fiber, ascorbic acid, omwe ndi ofunikira kwambiri kwa thupi. Zinthu zonsezi ndizothandiza kwa odwala matenda ashuga chifukwa amatha kuteteza motsutsana ndi zovuta za matenda omwe amayambitsidwa ndikuchepetsa kuchepa kwawo.

Kuphatikiza apo, zipatso ndi zipatso zimasinthasintha matumbo, kubwezeretsa ndi kulimbitsa chitetezo, kukweza mtima, kukhala ndi anti-kutupa ndi antioxidant katundu.

Nyama ndi nsomba

Zokonda zimaperekedwa ku mitundu yamafuta ochepa, onse nyama ndi nsomba. Kuchuluka kwa nyama m'zakudya kumadalira Mlingo wokhwima (zosaposa 150 g patsiku). Izi zitha kupewa kukula kosafunikira kwa zovuta zomwe zingachitike motsutsana ndi maziko a endocrine pathology.

Ngati timayankhula zomwe mungadye kuchokera masoseji, ndiye zakudya zomwe mumakonda ndi mitundu yophika. Nyama zosuta sizilimbikitsidwa pamenepa. Wopereka amaloledwa, koma wochepa.

Kuchokera ku nsomba zomwe mumatha kudya:

Zofunika! Nsomba ziyenera kuphikidwa, kuphika, kupatsidwa chakudya. Mu mchere ndi wokazinga ndibwino kuti muchepetse kapena kuthetseratu.

Mazira ndi Zinthu Zamkaka

Mazira amadziwika kuti ndi malo osungirako mavitamini (A, E, C, D) ndi mafuta acids. Ndi matenda a shuga a mtundu 2, osapitilira zidutswa ziwiri amaloledwa patsiku, ndikofunika kudya mapuloteni okha. Mazira a quail, ngakhale ali ochepa kukula, ali apamwamba pazofunikira zawo kuti apange nkhuku. Alibe cholesterol, yomwe ndi yabwino kwambiri kwa anthu odwala, ndipo ikhoza kugwiritsidwa ntchito yopaka.

Mkaka ndi chololedwa chomwe chimakhala ndi kuchuluka kwa magnesium, phosphates, phosphorous, calcium, potaziyamu ndi zina zazikulu komanso zazikulu. Kufikira 400 ml ya mkaka wonenepa kwambiri amalimbikitsidwa patsiku. Mkaka watsopano suyenera kuvomerezedwa kuti mugwiritse ntchito pa matenda a shuga a 2, chifukwa umapangitsa kudumpha m'magazi.

Kefir, yogati ndi kanyumba kanyumba zizigwiritsidwa ntchito moyenera, kuwongolera magwiridwe antchito a chakudya. Amakonda mafuta ochepa.

Tebulo lomwe lili pansipa likuwonetsa kuti ndi iti yomwe imatengedwa kuti ndi yotetezeka kwa odwala omwe samadalira insulin komanso katundu wawo.

Zofunika! Mpunga Woyera uyenera kukhala wopanda malire muzakudya, ndipo semolina iyenera kusiyidwa kwathunthu chifukwa cha kuchuluka kwake kwa GI.

Ponena za timadziti, zakumwa zopangidwa ndi nyumba ziyenera kukondedwa. Masipu ogulitsa ali ndi mitundu yambiri yosungirako komanso shuga pamapangidwe. Kugwiritsa ntchito zakumwa zatsopano zomwe zimafinyidwa kuchokera kuzinthu zotsatirazi kukuwonetsedwa:

Kumwa pafupipafupi madzi amchere kumathandizira kugaya chakudya m'mimba. Ndi mtundu 2 wa matenda ashuga, mutha kumwa madzi opanda mpweya. Itha kukhala chipinda chodyera, chachipatala kapena chamankhwala.

Tiyi, khofi wokhala ndi mkaka, tiyi wazitsamba ndi zakumwa zovomerezeka ngati shuga sakupezeka. Ponena za mowa, kugwiritsidwa ntchito kwake ndikosavomerezeka, popeza ndi mawonekedwe osagwiritsa ntchito insulin, kulumpha m'magazi a shuga ndikosatsimikizika, ndipo zakumwa zoledzeretsa zingayambitse kukula kwa hypoglycemia ndikuthandizira kuoneka ngati zovuta za matenda oyamba.

Zosankha za tsikulo

Chakudya cham'mawa: tchizi chimbudzi ndi maapulo osawoneka bwino, tiyi wokhala ndi mkaka.

Zosakhazikika: apulosi wophika kapena lalanje.

Chakudya chamadzulo: borsch pa msuzi wamasamba, nsomba ya casserole, apulo ndi saladi kabichi, mkate, msuzi kuchokera m'chiuno.

Zosadya: saladi wa karoti ndi prunes.

Chakudya chamadzulo: chakudya chochuluka ndi bowa, kagawo ka mkate, kapu ya madzi abuluu.

Zakudya zoziziritsa kukhosi: kapu ya kefir.

Type 2 shuga mellitus ndimatenda owopsa, komabe, kutsatira malangizo a akatswiri komanso chithandizo cha zakudya kumatha kukhalabe ndi moyo wabwino pamlingo wambiri. Zomwe muyenera kuphatikiza ndi zakudya ndizosankha za wodwala aliyense. Dokotala wothandizapo ndi wothandizira zakudya azithandizira kusintha menyu, kusankha mbale zomwe zingapatse thupi zinthu zofunika monga mavitamini, michere.

Ubwino wamadzi amchere a shuga

• Mitundu ya mchere komanso mchere wamadzi
• Ndi madzi ati omwe amapindulitsa kwambiri kwa odwala matenda ashuga?
• Kupereka mchere wamadzi amchere
  • Enema ndi kutumphuka kwa m'mimba
  • Kufunika kwa kusamba kwa mchere mu shuga
• Momwe mungagwiritsire ntchito madzi?

Zinthu zopindulitsa za madzi amchere a mtundu wachiwiri wa matenda ashuga, komanso kwa chamoyo chonsecho, akhala akuchita chidwi ndi akatswiri. Kuchiritsa kwake pakugwira ntchito kwamankhwala amkati kumatsimikiziridwa, ndikofunikira kwambiri kwa odwala matenda ashuga. Ichi ndichifukwa chake ndikufuna kudziwa mwatsatanetsatane za mtundu wa madzi amchere omwe amatha kuthandizidwa, komanso zowonjezereka zomwe zingachitike mukakumana ndi mtundu 1 ndi mtundu wa 2 matenda a shuga.

Mitundu ya mchere komanso mchere wamadzi

Choyamba, chilichonse cha zinthuzo chimasiyana mosiyana ndi kapangidwe kake komanso kupezeka kwa zinthu zina. Mtundu wamadzi omwe amagwiritsidwa ntchito pamenepa angaphatikizepo hydrogen sulfide, mchere wa sulfuric acid, komanso kaboni dayokisi ndi zina.

Kumwa madzi am'mimbamo kwa odwala matenda ashuga kwathunthu ndikothandiza kwambiri, chifukwa kumatha kagayidwe kazakudya, kumayambitsa ma insulin receptors, ndikuwonjezera mphamvu ya michere.

Malinga ndi akatswiri, kugwiritsa ntchito pafupipafupi iliyonse yamankhwala awa kumachepetsa kwambiri kuchuluka kwa acetone mumtsinje wamagazi. Kuphatikiza apo, kumwa madzi amchere ndi kofunika chifukwa cha kuwonjezeka kwa nkhokwe za alkali komanso kuchepa kwa kuchuluka kwa zinthu zopangidwa ndi anaxidised. Kumwa pafupipafupi zakumwa zozizilitsa kukhosi komanso mchere kumathandizanso kwambiri ku chiwindi. Zachidziwikire, izi ndizofunikira powona moyo wathanzi. Ndikofunikira kuti:

• madzi a sulfate ndi carbonic okhala ndi michere yamagetsi amatha kuyambitsa kukonzanso ndi oxidation,
• chifukwa cha izi, kuthekera kwa kupanga gawo la mahomoni;
• Nthawi zambiri, chithandizo cha matenda ashuga amtundu wa 2 ndi madzi oterowo chimaphatikizira kugwiritsa ntchito dzina lolemere mu hydrogen sulfide,
• madzi amchere amaledzera osati kuti achepetse shuga, koma kungosintha zizindikirozi.

Kuphatikiza apo, ndikofunikira kudziwa kuti ndi madzi angati omwe mungathe kumwa ndi shuga, ndipo ndi ziti mwazinthu zomwe zingakhale zothandiza kwambiri.

Ndi madzi ati omwe amapindulitsa kwambiri kwa odwala matenda ashuga?

Madzi oterewa a odwala matenda ashuga ayenera kusankhidwa mosamala. Zingakhale zolondola kwambiri kuti mugwirizanitse chisankho chanu ndi katswiri yemwe angakuuzeni mayina ogwira mtima, kutengera momwe wodwalayo alili, momwe amamuwonera shuga. Zopangira soda, zomwe zimalimbikitsidwa kuti zigwiritsidwe ntchito, tcherani khutu ku Mirgorod, Borjomi, Essentuki, Pyatigorsk ndi mayina ena.

Kuphatikiza pazizindikiro za shuga, katswiriyo amaganizira zaka za wodwalayo, nthawi yayitali ya chitukuko cha matenda amisempha komanso ngati ali ndi zovuta. Madzi ochepa a mtundu wachiwiri wa matenda ashuga a shuga, omwe amayenera kuti aledzeretse, amakhala othandiza kwambiri pazovuta za sanatorium. Chowonadi ndi chakuti mu nkhani iyi ili pafupi kwambiri ndi kochokera koyambirira ndipo siyadakonzanso zina.

Algorithm yoyenera yamitundu iwiri ya shuga imawoneka ngati iyi: kamodzi kapena kawiri pachaka, wodwalayo amayendera masanatoriamu, ndipo panthawi yonse yomwe amagwiritsa ntchito madzi omwe anagula. Tiyenera kukumbukira kuti amayenera kukhala mokwanira munthawi yazakudya kuti madzi owonjezera asawononge dongosolo logaya chakudya, chiwindi, ndi impso. Ndikofunikanso kukumbukira kuti mchere wamadzi a shuga ungagwiritsidwe ntchito kunja.