Kodi ndingadye zipatso zouma zanji ndi shuga?

Matenda a shuga ndi matenda omwe amafunikira kusintha zakudya moyenera. Zakudya ndiye njira yofunika kwambiri yopewera matendawa popanda kukokoloka ndi mavuto.

Anthu ambiri omwe akudwala matendawa amakhulupilira kuti pokhudzana ndi kupezeka ndi matendawa, ayenera kusiya kutenga zinthu zabwino zambiri, kuphatikizapo maswiti. Koma sizachabe. Zipatso zouma zimakhala zabwino kwambiri - njira ina ya ma cookie ndi maswiti. Zachidziwikire, ngati zikugwiritsidwa ntchito moyenera.

Zipatso Zouma za shuga

Musanadziwe zipatso zouma zokhala ndi shuga zamtundu wachiwiri zomwe mungadye, muyenera kutembenukira ku index ya glycemic yazinthu zina.

Zopanda vuto kwambiri kwa anthu odwala matenda ashuga ndi mitengo ndi maapulo owuma. Ndikulimbikitsidwa kugwiritsa ntchito maapulo obiriwira pakuwuma. Zipatso zouma zoterezi zingagwiritsidwe ntchito kupanga ma compotes. Zambiri za glycemic index ya prunes ndi 29, zomwe ndizochepa kwambiri, kotero zimatha kudyedwa ndi anthu odwala matenda ashuga.
Mlozera wa glycemic wa ma apricots owuma ndi 35. Ngakhale mitengo yotsika mtengo ya shuga 2 imapezeka, mankhwalawa ali ndi chakudya chamagulu ambiri. Pachifukwa ichi, ma apricots owuma amathanso kudyedwa pang'ono.
Mu zoumba, glycemic index ndi 65, yomwe imawerengedwa ngati chizindikiro chachikulu kwa odwala omwe ali ndi matenda a shuga a 2. Chifukwa chake, odwala matenda ashuga ayenera kudya zoumba mosamala.
Mu shuga mellitus amtundu wachiwiri, zipatso zouma monga chinanazi, nthochi ndi yamatc amaloledwa kudya.
Iwo ali osavomerezeka kuti adye zipatso zilizonse zosaphika. Avocados ndi ma guavas amaletsedwa mu mtundu 2 wa shuga, komanso matenda am'mimba. Cannon ndi durian amaletsedwa kwathunthu kwa odwala matenda ashuga. Papaya amathanso kuvulaza thupi.

Chifukwa chake, odwala matenda ashuga amatha kudya zipatso zouma monga malalanje, maapulo, mphesa, quince, mapichesi, lingonberry, phulusa lamapiri, sitiroberi, cranberries, mapeyala, mandimu, makangaza, plums, raspberries.

Zakudya zouma izi nthawi zambiri zimawonjezedwa ndikuphika makompyuta ndi zakudya zamafuta popanda shuga wowonjezera.

Sikulimbikitsidwa kuphatikiza nkhuyu, nthochi, zoumba mu zakudya za odwala matenda ashuga.

Momwe mungagwiritsire ntchito zouma zipatso

Popeza mutaganizira zomwe mutadya zipatso zokhala ndi matenda a shuga a 2, muyenera kudziwa momwe mungazidye moyenera kuti musavulaze thupi.

Musanakonze compote, ndikofunikira kutsuka bwino zouma ndi kuziwiritsa kwa maola eyiti ndi madzi oyera. Zitatha izi, chovalacho chimanyowa chiphika kawiri, nthawi iliyonse kusintha madzi kukhala atsopano. Pambuyo pokhapokha mutatha kuphika compote. Mwanjira iyi, kakang'ono ka sinamoni ndi sweetener akhoza kuwonjezeredwa kumadzi.
Ngati munthu wodwala matenda ashuga amakonda kudya zouma zouma bwino, muyenera kaye kuti mulowerere. Kuti muchite izi, mutha kuthira zipatso zouma musanatsuke ndi madzi otentha ndikuchita izi kangapo, nthawi iliyonse kusintha madzi kuti zipatso zizikhala zofewa.
Kuphatikiza compote, mutha kupanga tiyi ndi kuwonjezera kwa masamba owuma kuchokera ku maapulo obiriwira kupita masamba a tiyi. Izi zouma zimakhala ndi zothandiza komanso zofunika pa matenda a shuga 2 monga chitsulo ndi potaziyamu.
Ngati wodwala akutenga maantibayotiki nthawi yomweyo, ayenera kusamala kwambiri chifukwa mitundu ina ya zakudya youma imatha kukweza mphamvu ya mankhwala m'thupi.
Vwende yowuma ikhoza kudyedwa mosiyana ndi mbale zina zilizonse.
Ma Prunes samangogwiritsidwa ntchito kuphika ma compotes ndi jelly, komanso kuwonjezera pa saladi, oatmeal, ufa ndi mbale zina zomwe zimaloledwa shuga mellitus wa mtundu wachiwiri.

Musanayambe kudya zipatso zouma, ndikulimbikitsidwa kukaonana ndi dokotala kuti mudziwe ngati mankhwalawa angathe kudyedwa ndi matenda ashuga komanso kuchuluka kwake.

Kodi odwala matenda ashuga amaloledwa kudya zipatso zingati?

Mukamagwiritsa ntchito zipatso zambiri zouma, muyenera kugwiritsa ntchito mlingo wokhwima kuti musavulaze thupi. Chifukwa chake, mphesa zouma zitha kudyedwa patsiku osaposa supuni imodzi, mitengo - osaposa supuni zitatu, masiku owuma saloledwa kudya zipatso zosaposa imodzi patsiku.

Mwa njira, prunes yomweyo ya kapamba amaloledwa kuti agwiritse ntchito, ndiye ichi ndi cholembera kwa iwo omwe ali ndi vuto la kapamba.

Maapulo osawerengeka, mapeyala ndi ma currants mu mawonekedwe owuma amatha kudya kwambiri. Chochita choterocho chidzasinthira bwino zipatso wamba ndikubwezeretsa mavitamini ndi mchere tsiku lililonse.

Peyala yopukutira ndiyopeza weniweni kwa odwala matenda ashuga, amatha kudya popanda zoletsa. Nthawi yomweyo, zipatso zouma izi nthawi zambiri zimagwiritsidwa ntchito ngati mankhwala, chifukwa zimakhala ndi mafuta ofunikira komanso zinthu zina zomwe zimathandizira kupewa chitetezo, zomwe zimakupatsani mwayi wopewa matenda ambiri.

Nkhuyu sizili zovomerezeka kwa odwala matenda ashuga mwanjira iliyonse. Chowonadi ndi chakuti mumakhala shuga wambiri ndi oxalic acid, ndichifukwa chake izi zimatha kuvulaza thupi kwambiri ndi matenda a shuga a 2. Kuphatikiza nkhuyu zimakhudza kwambiri kapamba ndi matenda am'mimba.

Madeti a matenda ashuga ambiri amaloledwa kudya zipatso zosaposa imodzi patsiku. Komabe, sizikulimbikitsidwa kuti muzidya ndi matenda am'mimba, chifukwa mankhwalawo ali ndi zakudya zopanda mafuta, zomwe zimakwiyitsa matumbo.

Komanso, chipatsochi chimakhala ndi mafuta ochulukirapo ambiri, omwe amatha kusokoneza mkhalidwe wa thupi. Musagwiritse ntchito masiku ngati wodwala matenda ashuga ali ndi vuto la impso komanso ndimutu wambiri. Madeti amakhala ndi mankhwala otchedwa tyramine, omwe amapanga mitsempha yamagazi.

Ngati wodwalayo alibe matenda ena aliwonse, zoumba zokhala paz Mlingo wocheperako zimaloledwa. Zikatere kuti wodwala matenda ashuga achuluke, mtima ulesi, zilonda zam'mimba za m'matumbo kapena m'mimba, zoumba zouma ndizosaloledwa kugwiritsidwa ntchito.

Ma apricots owuma ali ndi chitsulo, potaziyamu, magnesium, mavitamini ndi michere yambiri. Pazifukwa izi, zipatso zouma za apricotzi zingakhale zothandiza mu mtundu wa shuga. Komabe, ngati wodwalayo ali ndi hypotension, izi sizimalimbikitsidwa kuti zigwiritsidwe.

Prunes, zonse zosaphika ndi zophika, ndizotetezeka kwambiri kwa odwala matenda ashuga. Izi zimapangira kuchepa kwa mavitamini ndi michere mukamawonjezera ku saladi, kuphika zakudya kapena makompyuta.

Kuphatikiza chipatso ichi chouma muli ma antioxidants omwe amaletsa kukula kwa zovuta ndi matenda osachiritsika.

Chifukwa cha chisonyezo chotsika cha glycemic, ma prunes amathanso kudya ambiri. Komabe, ndikofunikira kulingalira za umunthu wa thupi kuti usadutse kwambiri komanso osavulaza thanzi.

Zothandiza katundu

Matenda a shuga amatchedwa matenda a endocrine omwe amaphatikizidwa ndi hypofunction ya kapamba. Nthawi yomweyo, kuthekera kwake kwakuphwanya ndi kuyamwa glucose kumachepetsedwa. Chifukwa cha izi, shuga m'magazi amakwera, zomwe zimabweretsa zovuta zosiyanasiyana.

Ndi izi pomwe mfundo zazikuluzakudya za anthu odwala matenda ashuga zimachepetsa kuyamwa kwa chakudya. Koma bwanji za zipatso zouma, chifukwa ndi kuphatikiza kwa shuga.

Chowonadi ndi chakuti zipatso zouma zimakhala ndi zovuta zamafuta, zomwe zimapangidwa pang'onopang'ono. Ndipo sizimayambitsa kusintha kwadzidzidzi m'magazi a magazi.

Kuyanika kumapezeka ndi kuyanika kapena kuyanika. Nthawi yomweyo, madzi ochepa amawasungiramo - mnofu umakhalamo ambiri. Muli ndi zinthu zambiri zomwe sizingovulaza odwala matenda ashuga, komanso zimawathandiza:

mavitamini A, B, C, E, PP, D,
Zitsulo: chitsulo, ayodini, selenium, nthaka, boroni, mkuwa, aluminiyamu, cobalt, sulufule,
macronutrients: potaziyamu, calcium, sodium, magnesium, phosphorous,
organic zidulo
ma amino acid
CHIKWANGWANI
michere
mapuloteni, chakudya.

Chifukwa cha kupezeka kwake, zipatso zouma ndizothandiza kwa odwala matenda ashuga. Amathandizira ntchito ya mtima ndikuyeretsa mitsempha ya m'magazi, kusintha magazi, kusintha dongosolo, kugaya chakudya, kulimbikitsa kudzimbidwa.

Zipatso zouma zimathandizira chitetezo cha mthupi komanso kubwezeretsanso mavitamini. Amasintha mawonedwe ndipo ali ndi katundu wa antioxidant.

M'mawu ena, kugwiritsa ntchito zipatso zoterezi ndi shuga m'magazi kumatha kukhudza moyo wathu wonse komanso kukhala malo abwino otetezera maswiti.

Ndi zipatso zouma ndi zipatso ziti zomwe zimalimbikitsidwa?

Ndikofunikira kudziwa kuti pali mitundu iwiri ya matenda ashuga: mtundu 1 ndi mtundu 2. Mtundu woyamba umatengera insulini, ndipo kudya nawo kumakhalanso ndizovuta. Chifukwa chake, ndizoletsedwa kudya zipatso zouma limodzi ndi izo.

Mtundu 2 ndi mtundu wodziyimira pawokha wa insulin. Ndipo menyu yake imaphatikizanso zina.

Chofunikira kwambiri pazakudya za "shuga" ndikuganizira glycemic index (GI), komanso kuchuluka kwa mikate (XE) ya mbale. Ndiye, ndi zipatso zouma ziti zomwe zimaloledwa kuti zigwiritsidwe ntchito pamenepa?

Malo otsogolera amakhala ndi prunes. Itha kudyedwa ndi mitundu yonse iwiri yamatenda. Ili ndi GI yotsika (mayunitsi 30), ndipo fructose imachita monga chakudya, chomwe sichimaletsedwa ndi odwala matenda ashuga. Mu 40 magalamu a prunes - 1XE. Ndipo chipatsochi chimaphatikizanso ndi kufalikira kwamphamvu kwa kapamba.

Malo achiwiri moyenera ndi a maapricots zouma. GI yake ndiyotsikanso - mayunitsi 35 okha. 30 g wa ma apricot owuma ali ndi 1 XE. Ma apricots owuma ali ndi michere yambiri ndipo ndiwothandiza kwambiri kutulutsa chimbudzi. Koma musatengeke nawo, chifukwa zingayambitse kukhumudwa. Sitikulimbikitsidwanso kuti mutenge pamimba yopanda kanthu.

Endocrinologists amalimbikitsa kuti anthu omwe ali ndi shuga wambiri azigwira maapulo owuma ndi mapeyala. GI ya maapulo ndi magawo 35, ndipo 1XE ndi 2 tbsp. l kuyanika. Mapeyala alinso ndi GI ya 35, ndipo 1XE ndi magalamu 16 a mankhwala.

Maapulo owuma ndi mapeyala ali ndi phindu pa kugwira ntchito kwa chakudya cham'mimba, kumawonjezera mamvekedwe a mtima ndi kusintha kagayidwe. Amatha kudyedwa pafupifupi zopanda malire. Nkhani ya maapulo, ndibwino kuti muzikonda mitundu yobiriwira.

Kuphatikizidwa kwa mapeyala kumaphatikizapo mafuta ofunikira ndi zinthu zomwe zimatha kulimbana ndi matenda ambiri. Kuphatikiza apo, zipatso zouma za peyala ndizofunikira kwambiri kwa amuna, chifukwa zimaletsa kukula kwa prostatitis.

Ndi matenda a shuga, madokotala amalimbikitsanso kudya ma sitiroberi ndi ma raspulosi, lingonberry ndi cranberries, currants ndi phulusa la kumapiri. Malalanje, quunes ndi mphesa mu mawonekedwe owuma, komanso mapichesi, plums ndi mandimu, zimathandiza odwala matenda ashuga.

Zipatso zonse zouma pamwambazi zitha kugwiritsidwa ntchito ngati chakudya cha matenda a mitundu yonse iwiri. Kudziwa kuchuluka kwa zipatso zamtundu uliwonse, endocrinologist ikuthandizani kukhazikitsa gawo lililonse la zipatso zawo.

Ndikufuna kunena padera pa zabwino za zipatso zouma zokhala ndi matenda ashuga - awa ndi mtundu wa matenda omwe amapezeka mwa amayi apakati. Ndipo imagwirizananso ndi kukonzanso kwa mahomoni.

Nthawi zambiri, matendawa samadziwonetsera mwanjira iliyonse, koma amapezeka pomwe amayesedwa. Pambuyo pamimba, kuchuluka kwa shuga m'magazi kumabwezeretseka.

Matenda a shuga osokoneza bongo sazunza eni ake, ndipo chithandizo chake ndi chakudya chomwe chimaletsa chakudya chambiri. Ndipo zipatso zouma mmalo mwake zimakhala malo apadera.

Mawonekedwe a phwando

Sikuti zipatso zouma zonse zili zaphindu limodzi komanso zotetezeka ku matenda ashuga. Tikuyankhula za zitatu mwazinthu zodziwika bwino: mphesa, nkhuyu ndi masiku. Iyenera kugwiritsidwa ntchito mosamala ndi matenda a shuga, ndipo pokhapokha matendawa atayang'aniridwa.

Madeti ndi amodzi mwa zipatso zouma bwino kwambiri. Amathandizira kuchotsa kudzimbidwa, kusintha matenda a impso ndi kwa chiwindi, kuthandizira chitetezo chokwanira. Koma GI yayikulu ya madeti, yomwe ndi 70, sawalola kudya zipatso zoposa 1 patsiku.

Zouma nazonso ndi eni ma GI apamwamba (65). Koma simuyenera kuyikatula kwathunthu pachakudya: chimalepheretsa kukula kwa retinopathy, kumachotsa edema ndi poizoni.

Chifukwa chake, ndikofunikira kwambiri kuphatikiza mu zakudya za odwala matenda ashuga. Kuti muchite izi, chepetsani GI zoumba zoumba. Chitani izi motere: zipatso zimathiridwa ndi madzi ozizira, ndikubweretsa kwa chithupsa ndi kuwiritsa kwa mphindi zina 5. Chifukwa chake, mphesa zouma sizikhala zowopsa ndikupezeka chakudya.

Nkhuyu ndi chipatso chouma kwambiri cha atatu onsewo. Muli shuga wambiri, komanso oxalic acid, omwe ungayambitse matenda. Chifukwa chake, osafunikira mwachangu, ndibwino kupewanso zipatso izi.

Sizoletsedwa kuyambitsa papaya zouma ndi mapeyala, makamaka zipatso zamtengo wapatali monga guava ndi durian, zomwe zimapangitsa kuti pakhale shuga. Ndikofunikira kukananso kuchokera ku nthochi ndi zinanazi, komanso ngakhale yamatcheri.

Gwiritsani ntchito milandu

Zipatso zouma zamatenda a shuga zitha kugwiritsidwa ntchito mosiyanasiyana.

Ngati mukufuna kuzigwiritsa ntchito mosasintha, zipatso ziyenera kukhala zokonzekera. Amayamba kutsukidwa bwino, kenako ndikuthiriridwa ndi madzi otentha mpaka atakhazikika pansi.
Kuphika compote kuchokera kwa iwo, zipatso zouma zimayamba kunyowetsedwa m'madzi ozizira kwa maola 6-8. Kenako ubweretseni kawiri, nthawi iliyonse kusintha madzi. Tsopano chipatso chakonzeka kumwa. Mkhalidwe waukulu si mafuta a shuga. Ndipo pamaziko a zipatso zouma, ma jellies odabwitsa amalandiridwa.
Zipatso zouma zimasakanizidwa ndi tchizi tchizi, chimanga, saladi. Prunes imagwiritsidwa ntchito ngati zokometsera za nyama.
Maapulo owuma amaikidwa mu tiyi.

Momwe mungakonzekerere?

Kuti mupeze zipatso zouma zambiri, yesani kukolola nokha (kunyumba).

Zipatso zopangidwa zimapatsidwa chithandizo zingapo. Mwachitsanzo, amatha kudzazidwa ndi shuga wa shuga, zomwe nthawi zambiri sizivomerezeka kwa odwala matenda ashuga. Kuti ziwoneke bwino kwambiri, zimapangidwa ndi mitundu yosiyanasiyana ya mankhwala.

Nthawi zina, kutentha kwambiri kumagwiritsidwa ntchito kupukuta zipatso ndi zipatso, zomwe zimawononga zoposa theka la michere. Kuphatikiza apo, nyali zowumitsa zipatso zomwe zimagwiritsidwa ntchito pamafakitole zimagwira mafuta ndi palafini, zomwe zimakhudza kukoma kwa malonda.

Chifukwa chake, musakhale aulesi ndikukonzekera kudzipukuta. Kuti muchite izi, mutha kugwiritsa ntchito uvuni, chowumitsa magetsi kapena kungofalitsa zipatso padzuwa. Chifukwa chake mudzakhala otsimikiza za zachilengedwe komanso chitetezo cha malonda.

Zipatso zouma ndi zabwino kwa odwala matenda ashuga omwe akufuna kuwonjezera menyu awo. Athandizira ntchito pafupifupi thupi lonse, kubwezeretsanso mavitamini ndi michere. Ndipo mitundu yawo idzasangalatsa zokonda zosiyanasiyana zomwe zimakwaniritsa dzino lokoma kwambiri.

Za zipatso zouma zomwe mungadye ndi shuga, onani vidiyo yotsatira.

Kodi ndikuloledwa kugwiritsa ntchito ndi matenda?

Pazocheperako, zipatso zouma zitha kugwiritsidwa ntchito pa matenda ashuga, koma si onse. Zoletsa zimakhudzidwa makamaka ndi zipatso zam'malo otentha, omwe ali ndi shuga ochulukirapo pakupanga kwawo.

Kuvulaza kwa zipatso zouma kwa odwala matenda ashuga ndikuti amakhala ndi fructose ndi glucose, chifukwa chake, amalimbikitsa shuga.

Phindu losakayikira la zipatso zouma limachitika chifukwa cha mavitamini komanso michere yambiri yofunikira kwa onse wathanzi komanso wodwala.

Kodi ndingadye zipatso zouma zanji?

Tiyeni tikambirane mwatsatanetsatane zipatso zouma komanso mitundu iti yabwino kwa wodwala yemwe ali ndi matenda a shuga a 2.

Ma apricots owuma Ili ndi shuga wambiri (GI m'dera la 30), motero ndi glucose yayikulu m'magazi imatha kuvulaza kuposa zabwino. Komabe, ma apricots ali ndi mavitamini ambiri a gulu B, vitamini C ndi vitamini P, komanso ma acid ambiri. Chifukwa chake, ndi shuga wochepa, mutatha jakisoni wa insulin, mutha kudya magawo ochepa osavulaza thanzi.
Maapulo owuma khalani ndi mtengo wotsika kuposa apricots. Imakhala yofanana ndi 25 ndipo imatha kusiyanasiyana kutengera mitundu. Mitundu monga Renet Simirenko, Antonovka, peyala, kalozera wamafuta ndi wotsika, ndipo pakudzaza koyera, zakudya, maswiti - m'malo mwake, apamwamba.
Prunes ili ndi mndandanda wa glycepic m'dera la 25. Izi ndizochepa, koma chifukwa kudya zipatso izi moyenera sizowopsa.
Sitiroberi wamtchire ikauma, imakhala ndi GI ya 45. Izi zimawonedwabe ngati wapakati. Strawberry (monga sitiroberi) imakhala ndi zinthu zochulukirapo zambiri: calcium, phosphorous, ayodini, cobalt ndi manganese, komanso mavitamini.
Rabulosi ali ndi kusintha kwakukulu mu GI - kuchokera pa 25 mpaka 40. Kuchuluka kwa chakudya cham'madzi kumadalira mitundu ya rasipiberi ndipo zimatsimikiziridwa mosavuta ndi kukoma. Zipatso zamitundu yambiri za asidi zimatha kudyedwa m'malo owuma, muyenera kusamala ndi zotsekemera,
Currant imakhala ndi index ya glycemic ya 25 mpaka 45, ndipo imatha kumasiyanasiyana mofanana mumitundu yakuda ndi yofiyira. Ma currants ali ndi vitamini C wambiri ndipo ndiofunika kwambiri kuzizira. Wodwala matenda ashuga amatha kugwiritsa ntchito mawonekedwe owuma ngati chowonjezera cha tiyi kapena kuphika compote yosakhudzidwa.
Cranberries Ili ndi asidi wambiri, motero ambiri sazindikira momwe imakulira. Pakadali pano, mu cranberries watsopano, GI imatha kufikira 30, ndipo mu cranberries wouma, imatha kufikira onse 45. Chifukwa chake, ndi mabulosi awa muyenera kusamala.

Kusankha sitolo yoyenera

Sitolo, ndikofunikira kuyendera ma CD ndi zipatso zouma, kuti tisagule mwangozi zinthu zotsika mtengo. Pali zizindikiro zingapo zakunja momwe zimathekera kudziwa zipatso zouma zomwe zakhala zikupanga michere yowonjezera:

Kuwala kwachilendo
Mtundu wachilendo
Mtundu wowala kwambiri
Maonekedwe okongola kwambiri.

Kodi kukana ndi chiyani?

Makamaka, sizikulimbikitsidwa kudya zipatso zosowa kwambiri zomwe zili ndi chakudya chambiri: nthochi zouma, papaya, zinanazi, guava ndi zina. Izi zimachitika chifukwa cha mndandanda wawo wonse wapamwamba wa glycemic ndi zovuta zoyipa pamimba.

Madeti ali ndi kuchuluka kwa shuga (GI amafikira 146, i.e. amatsogolera kukula kwambiri kwa shuga kuposa mafuta a shuga).

Ndi chisamaliro chachikulu, muyenera kuyandikira kugwiritsa ntchito zoumba zouma, popeza zimakhalanso ndi chakudya chambiri.

Zakudya Zazipatso Zouma

Pali maphikidwe ambiri okhala ndi zipatso zouma zomwe zimakhala ndi shuga ochepa:

Supuni ziwiri (kapena pafupifupi theka la maapulo ochepa) a maapulo owuma, supuni 1 yamatcheri ndi imodzi - ma apricots owuma kutsanulira malita 4 a madzi, kuyatsidwa moto wowotcha. Mukatha kuwira, sakani, chotsani pamoto ndikuwulola kuti ubwere mpaka utazirala,
Supuni ziwiri za tiyi wakuda wosakanizidwa ndi supuni zitatu za zipatso zouma (maapulo, yamatcheri, sitiroberi). Thirani madzi otentha pa osakaniza, apatseni mphindi 10,
Onjezerani supuni 1-2 za zipatso zouma mukamaphika zakudya.

Kuchuluka kwa zipatso zouma zomwe zimatha kudyedwa tsiku limodzi zimadalira index ya glycemic ya zipatso zina zouma ndi momwe wodwalayo alili, sayenera kutenga zoopsa ndikudya supuni zopitilira ziwiri patsiku kapena kumwa kuposa magalasi awiri a compote / jelly patsiku.

Contraindication

Anthu odwala matenda ashuga sayenera kudya zipatso zouma motere:

Ndi shuga wambiri (mayunitsi 8-9 ndi pamwamba),
Ngati wodwala akumva ludzu kwambiri (izi zingakhale chizindikiritso cha chakudya chochuluka),
Ndi matenda am'mimba,
Ndi kuchuluka acidity.

Mwanjira imeneyi pang'ono, zipatso zouma sizoyipa zokha, komanso zothandiza kwa wodwala matenda ashuga. Izi ndizowona makamaka kwa zipatso zomwe zimakhala ndi index yaying'ono ya glycemic, mwachitsanzo, maapulo. Nthawi yomweyo, zipatso zotsekemera monga masiku ndi nthochi zimaphatikizidwa mu shuga.

Mukamagwiritsa ntchito zipatso zouma, muyenera kuyang'anira kuchuluka kwa shuga m'magazi, osamadya zipatso zouma zambiri kapena mbale kuchokera nthawi imodzi. Kuchokera pa zipatso zouma mumatha kuphika ma compotes ndi zakudya, onjezani zipatso zochepa kuti apange tiyi.

Matenda A shuga Amalole Zipatso Zouma

Kodi ndizotheka kudya zipatso zouma? Kodi zipatso zouma ndizabwino kwambiri kwa odwala matenda ashuga? Choyamba muyenera kudziwa kuti glycemic index ya zinthu ndi magawo ake ndi shuga yanji.

Zipatso zosavulaza kwambiri mu mtundu wa 2 wa shuga ndi maapulo owuma ndi mitengo, mitengo yawo ya glycemic ndi 29 pokha. Maapulo othandiza kwambiri ndi mitundu yobiriwira, angagwiritsidwe ntchito kupanga compote popanda shuga.

Pachiwiri pa kufunikira kwa ma apricots owuma, mayendedwe ake a glycemic ndi 35. Komabe, ngakhale pali chizindikiro chotsika kwambiri chodziwika bwino cha matenda amtundu wa 2, ma apricots owuma amadyedwa pang'ono, mankhwalawo ali ndi chakudya chambiri. Izi zimachitika kuti kuchokera ku maapulo owuma kumamera ziwunda.

Koma odwala matenda ashuga ayenera kuphatikiza zouma mosamala m'zakudya, ali ndi glycemic index ya 65, yosavomerezeka pophwanya carbohydrate metabolism. Kuphatikiza apo, ndibwino kuti odwala asiye nthochi zouma, yamatcheri ndi chinanazi, zipatso zouma zosapsa (guava, avocado, durian, carom poyambira). Chipatso monga papaya zouma chimatha kuvulaza ena.

Zipatso zouma za mtundu wachiwiri wa shuga ndi izi:

Ndikofunika kudya zipatso zouma zokhala ngati zipatso, phulusa la kumapiri, sitiroberi zamtchire, lingonberry, raspberries. Mu shuga, amatha kuwonjezeredwa kupangira odwala matenda ashuga, odzola, ndi phala.

Mabhanana, nkhuyu, mphesa zamphesa zimatha kuvulaza, zimakhala ndi shuga wambiri wobisika.

Momwe mungagwiritsire ntchito chowuma

Ngati zonse zili zomveka bwino ndi zipatso zouma, muyenera kudziwa kuchuluka kwa momwe angathe kudya ndi matenda amtundu wa 2 kuti asakhudze shuga ya magazi a anthu, momwe angachitire molondola.

Mutha kupanga zipatso zambiri zokhala ndi matenda ashuga, chifukwa muyenera kusamba zipatsozo, onetsetsani kuti mwazilowa m'madzi ozizira kwa maola osachepera 5, ndibwino kusiya usiku. Ngati ndi kotheka, maola angapo aliwonse muyenera kusintha madzi, ndiye kuti mumatha kutsuka shuga mumizuzi zouma. Pambuyo pokhapokha amaloledwa kuyamba kuphika compote. Kuti mumve kukoma, mutha kuwonjezera kakomedwe kakang'ono, sinamoni.

Wodwala amakonda kudya chisakanizo cha zipatso zouma bwino, ayeneranso kunyowa m'madzi ozizira. Chipatso chosambitsidwa chimathiridwa ndi madzi otentha, nthawi iliyonse ndikusintha madzi, chipatsocho chimayenera kukhala chofewa.

Zipatso zouma zokhala ndi mtundu wa shuga wachiwiri zimatha kuwonjezeredwa tiyi, maapulo owuma ndi abwino mu chakumwa chotentha, mankhwalawa ali ndi zinthu zofunika zofunikira kwa wodwala matenda ashuga:

Ngati wodwala wodwala matenda a shuga atenga maantibayotiki, amawonetsedwa kuti azitsatira zakudya zapadera, gwiritsani ntchito zipatso zouma mosamala, chifukwa zimatha kupititsa patsogolo zotsatira za mankhwala. Mahwende owuma sangawonjezedwe kuti compote; amawadyedwa monga mbale yodziyimira pawokha.

Prunes amaloledwa kugwiritsidwa ntchito pokonzekera kissels, compote, saladi, ufa ndi zakudya zina zamagulu, zomwe zimatha kugwiritsidwa ntchito ngati mtundu wa II matenda ashuga komanso kapamba, zakudya. Mutha kumwa compote nthawi iliyonse masana, muli mavitamini ambiri. Gome lokhala ndi index ya glycemic ili patsamba lathu.

Kodi odwala matenda ashuga amaloledwa kudya zipatso zingati?

Mukamadya mitundu yambiri ya zipatso zouma, ndikofunikira kusunga mlingo wokhazikika, izi sizikuvulaza. Zouma zitha kudyedwa supuni yambiri patsiku, kumaba zipatso zosaposa zitatu, masiku - chimodzi chokha patsiku.

Muyenera kudziwa kuti ndi kutupa komwe kumachitika chifukwa cha kapamba, ma prunes ndi othandizanso, zipatso zouma zoterezi komanso mtundu wachiwiri wa shuga zithandizanso kuchepetsa matendawa.

Popanda malire, amaloledwa kudya zipatso zouma zokhala ndi chisonyezo chochepa cha glycemic, mapeyala osaphatikizika, maapulo. Zogulitsa zoterezi zingakhale cholowa m'malo mwazipatso zatsopano, ndikupanga mlingo wa miniti wa mavitamini ndi mavitamini.

Mapeyala atha kukhala enieni a mitundu yachiwiri ya odwala matenda ashuga, amatha kugwiritsidwa ntchito popanda choletsa, ngakhale ndi shuga wambiri. Chosangalatsa ndichakuti zipatso zouma zimagwiritsidwa ntchito ngati othandizira, chifukwa zimakhala:

biology yogwira zinthu
mafuta ofunikira.

Chifukwa cha kuchuluka kwa mavitamini a peyala, thupi limatha kupirira matenda ambiri, mutha kudalira kuchuluka kwa chitetezo chokwanira.

Ponena za nkhuyu, ndikofunikira kusaikamo mwanjira iliyonse, pali shuga wambiri mu zakudya ndi oxalic acid, nkhuyu zimatha kuyambitsa zovuta za matenda ashuga amtundu wa 2. Ndi zovulaza kudya nkhuyu ndi kapamba, zambiri za m'mimba zamagetsi.

Ndi shuga wamagazi owonjezereka, amaloledwa kudya osaposa tsiku limodzi patsiku, komabe, ngati pali mbiri yamavuto am'mimba, masiku ayenera kusiyidwa kwathunthu. Cholinga chake ndi chosavuta - mu zipatso zouma izi mumakhala mitundu ingapo yazakudya zomwe zimakhumudwitsa mucous membrane.

Magalamu zana amodzi ali ndi shuga wambiri, chakudya, zomwe zimakhudzanso wodwala. Kugwiritsa ntchito masiku a mavuto a impso ndi mutu wochepa chifukwa cha kukhalapo kwa zinthu zomwe zimayambitsa tyramine:

vasoconstriction,
kukulira moyo wabwino.

Wodwala matenda ashuga atadwala, amatha kudya zoumba pang'ono. Koma ndi thupi komanso kunenepa kwambiri, kulephera mtima, zilonda zam'mimba, matenda am'mimba, komanso zilonda zam'mimba, sizoletsedwa kudya zoumba.

Mwina adotolo amalimbikitsa munthu wodwala matenda ashuga kuti azidya ma apricots owuma, ali ndi potaziyamu yambiri, magnesium, chitsulo, mavitamini ndi zinthu zina zofunika. Ma apricots owuma sangaphatikizidwe muzakudya ndi kuchepa kwa kuthamanga kwa magazi (hypotension), koma ndi matenda oopsa ogwiritsira ntchito mankhwalawa amathandizira kuti vutoli likhale labwino, zipatso zimathandizira magazi.

Zipatso zouma zofunikira kwambiri zamtundu wa 2 wa shuga ndi mitengo yamalonda, yomwe imatha kuwiritsa kapena kudyedwa. Muli ma antioxidants omwe amalepheretsa chitukuko cha:

zovuta
matenda oyambitsidwa.

Mndandanda wotsika wa glycemic wa zipatso zouma umatsimikizira kuti mitengo yamalonda imatha kuphika ndi kupikika kuchokera pamenepo; maswiti amtundu wa zakudya amapangidwa kuchokera ku zipatso zouma za odwala matenda ashuga. Ngakhale zabwino zili pamalonda, ndikofunikira kuyang'anira thupi, chifukwa pamakhala zovuta zina. Musanagwiritse ntchito, sizipweteka kudziwa ngati pali ziwengo kuti ziume.

Othandizira azakudya samalimbikitsa kukongola kwakunja kwa zipatso zouma, kuyanika kofunika kwambiri sikuwoneka kokongola kwambiri, kumakhala ndi fungo lowala. Kuti mugulitse malonda mwachangu, woperekera zakudya amatha kukonza zinthuzo ndi zinthu zovulaza zomwe zimapangitsa kuti zipatso zouma zikhale zonyezimira komanso zokongola.

Chifukwa chake, mtundu uliwonse wa shuga ndi zipatso zouma ndizogwirizana kwathunthu. Pogwiritsa ntchito moyenera, mankhwalawa amapindulitsa, amakhuta thupi ndi mavitamini.

Momwe mungadye zipatso zouma za shuga zafotokozedwera mu kanema munkhaniyi.