Kuchita masewera olimbitsa thupi a shuga

Masewera ayandikira, mwazindikira? Anzanga onse amakonda kwambiri masewera osiyanasiyana olimbitsa thupi, ndipo sindimatsalira - ndimakonda kuphunzira muholo ndi mphunzitsiyo komanso ndekha kunyumba. Poyamba zinkandivuta kudzilanga. Ndikumvetsetsa bwino iwo omwe amadzipereka okha kuti "ayambe Lolemba": iyenso anali wotero - ndipo adayamba ndikuleka nthawi zambiri. Pangakhale malangizo amodzi okha: muyenera kupeza masewera a shuga omwe angakusangalatseni. Mwakuti mumayesetsa kuti musaphonyepo phunziro limodzi!

Ngati mukulephera kuphunzira zolimbitsa thupi kangapo, izi sizitanthauza kuti ndinu aulesi kapena "osapatsidwa" kwa inu. Mwinanso, mwangosankha masewera "osati anu". Inemwini, ndinayesera zinthu zambiri: kuthamanga, ndi Pilates, ndi mawonekedwe owoneka bwino a thupi ... Zotsatira zake, ndidayima ku yoga, chifukwa imachepetsa nkhawa komanso imathandizira kuti muzichita bwino, komanso kusambira, chifukwa imandipatsa mphamvu komanso imathandizira kutopa nthawi yomweyo mthupi.

Komwe muyenera kusewera masewera ali ndi inu. Ndikosavuta kwa ine kuti ndizilimbitsa thupi m'mawa, chifukwa ndine mbalame yakuyamba. Koma ndikudziwa anthu ambiri omwe sanakonzekere kudzuka maola awiri m'mbuyomu ndikupita ku masewera olimbitsa thupi asanayambe ntchito, chifukwa amachita izi madzulo. Apa muyenera kungoganizira momwe mukumvera komanso zokhumba zanu.

Ndinaonanso kuti ndikamakonda kusewera ndi matenda ashuga, ndimafunitsitsa kuti ndisangalale! Chifukwa chake, nthawi yachilimwe ndimakwera njinga zambiri ndikuthamanga, kuchita yoga pamsewu, ndipo nthawi yozizira ndimayenda ndi chisapato chamapiri ndi anzanga ndikupita ku rink. Chaka chino ndidathamanga mtunda wokwana makilomita 42.2, pazaka zochepa ndikukonzekera kupita ku triathlon. Mwambiri, ndilibe nthawi yoti ndikhale wotopa!

Koma ndimakumbukira nthawi zonse kuti kuchita masewera olimbitsa thupi kumapangitsa kuti kusakhale kovuta kuthana ndi magazi, chifukwa ndimayesetsa kuyeza kuchuluka kwanga kwa shuga munthawi: ndimachita izi ndisanaphunzire, komanso theka la ola litayamba gawo. Ndipo pakapanda kugwa kwambiri m'magazi a magazi, ndimakhala ndi msuzi wa zipatso nthawi zonse ndi ine. Komanso, kuti muwonetsetse ngati mutha kuchita nawo zamasewera mu shuga, ndikukulangizani kuonana ndi dokotala musanayambe masewera olimbitsa thupi mukasankha masewera anu.

Ndikukhulupirira kuti nsonga zanga zosavuta zakukudzozerani kuti mupite ku masewera! Ndekha ndizinena kuti chinthu chachikulu mu bizinesi iliyonse ndi chizolowezi. Yesetsani kuti musamawone masewera ngati katundu wolemetsa - ndipo chifukwa chamakalasi pafupipafupi simungopeza mawonekedwe okongola, komanso chisangalalo chachikulu kuphatikiza thanzi labwino kwambiri!

Zolimbitsa thupi zolinga za matenda ashuga

Musanapereke upangiri pakuchita masewera olimbitsa thupi a mtundu woyamba kapena wa 2, muyenera kumvetsetsa chifukwa chake ndikofunikira kudziwa.

Ngati mumvetsetsa zomwe phindu lophunzitsidwa ndi thupi lophunzitsidwa, ndiye kuti pali zambiri zokuthandizani kubweretsa masewera m'moyo wanu.

Pali zowona kuti anthu omwe amakhazikika zolimbitsa thupi amakhala achichepere pakapita nthawi, ndipo masewera amathandiza kwambiri pantchitoyi.

Zachidziwikire, osati zenizeni, ndikungoti khungu lawo limakalamba pang'onopang'ono kuposa anzawo. M'miyezi yochepa chabe yophunzira mwatsatanetsatane, munthu wodwala matenda a shuga amawoneka bwino.

Ubwino womwe wodwala amapeza pochita masewera olimbitsa thupi nthawi zonse umakhala wovuta kwambiri. Posachedwa, munthu amadzimva yekha, zomwe zimamupangitsa kupitiliza kuyang'anira thanzi lake ndikuchita masewera olimbitsa thupi.

Nthawi zina anthu amayamba kuyesera kukhala moyo wokangalika, chifukwa "chofunikira." Monga lamulo, palibe chomwe chimatuluka pamayesedwe oterowo, ndipo makalasi amalephera.

Nthawi zambiri chilakolako chimabwera ndi kudya, ndiye kuti, munthu amayamba kuchita zinthu zina zolimbitsa thupi komanso masewera ena onse. Kuti mukhale chomwecho, muyenera kusankha:

zochita zamtundu wanji, zomwe zimadzetsa chisangalalo
momwe mungalowe nawo makalasi ophunzitsa zolimbitsa thupi munthawi yanu

Anthu omwe amachita nawo zamasewera osati mwaukadaulo, koma "kwa iwo eni" - ali ndi mapindu osaneneka kuchokera ku izi. Kuchita masewera olimbitsa thupi pafupipafupi kumakupangitsani kukhala watcheru, wathanzi, komanso wocheperako.

Anthu olimbitsa thupi samakumana ndi mavuto azaumoyo "monga okalamba"

matenda oopsa
kugunda kwa mtima
matenda a mafupa.

Anthu olimbitsa thupi, ngakhale kukalamba, samakhala ndi mavuto a kukumbukira komanso mphamvu zambiri. Ngakhale ali ndi zaka zambiri, ali ndi mphamvu zothandizira maudindo awo pagulu.

Kuchita masewera olimbitsa thupi kuli chimodzimodzi ndikusungitsa ndalama kubanki. Hafu iliyonse ya ola yomwe imagwiritsidwa ntchito lero kuti mukhale ndi thanzi ndi mawonekedwe anu imulipira kangapo pakapita nthawi.

Dzulo, bambo anali akuyenda, akukwera masitepe ochepa, ndipo lero ayenda mtunda womwewo popanda kupumira komanso kupweteka.

Mukamasewera masewera, munthu amawoneka komanso kumva kuti ndiocheperako. Kuphatikiza apo, zolimbitsa thupi zimapatsa malingaliro abwino komanso zimathandizira kutulutsa kwamanjenje.

Kuchita masewera olimbitsa thupi a matenda amtundu 1

Anthu omwe ali ndi matenda ashuga a mtundu woyamba 1 ndi mbiri yayitali yodwala asanayambe pulogalamuyi yodwala amadwala matenda a shuga kwa zaka zambiri. Kusiyanako kumaphatikizapo kukhumudwa ndi kutopa kwakanthawi. Panthawi imeneyi, nthawi zambiri osati kusewera masewera, ndipo moyo wongokhala umangowonjezera zomwe zachitika.

Mtundu woyamba wa matenda ashuga, zolimbitsa thupi zimakhudza shuga. Pazifukwa zina, masewera olimbitsa thupi amatha kukulitsa kuchuluka kwa shuga. Kuti mupewe izi, ndikofunikira kuwongolera shuga moyenera, molingana ndi malamulo.

Koma mopanda kukayika, mbali zabwino zamaphunziro akuthupi ndizochulukirapo kuposa zovuta zake. Kuti mukhale ndi thanzi lonse, lembani 1 matenda ashuga ayenera kuchita masewera olimbitsa thupi.

Mwa kuchita masewera olimbitsa thupi mwamphamvu komanso nthawi zonse, thanzi la munthu wodwala matenda ashuga limatha kukhala labwinopo kuposa la anthu wamba. Kuchita masewera olimbitsa thupi kumapangitsa munthu kukhala wamphamvu kwambiri, adzakhala ndi mphamvu zogwira ntchito ndikukwaniritsa ntchito zake kunyumba. Kulimbikira, mphamvu komanso kufunitsitsa kuti muthane ndi matenda a shuga ndikulimbana nazo zidzawonjezeredwa.

Anthu odwala matenda ashuga amtundu woyamba omwe amachita masewera, nthawi zambiri, amawunika kwambiri zakudya zawo, osaphonya shuga.

Kuchita masewera olimbitsa thupi kumawonjezera chidwi komanso kumalimbikitsa chidwi chanu paumoyo wanu, zomwe zatsimikiziridwa ndi maphunziro ambiri.

Kuchita masewera olimbitsa thupi monga m'malo mwa insulin mu mtundu 2 wa shuga

Kuchita masewera olimbitsa thupi ndikofunikira kwambiri kwa anthu omwe ali ndi matenda ashuga a 2. Wodwalayo amalimbikitsa kukhudzika kwa maselo kupita ku insulin, zomwe zikutanthauza kuti kukana insulini kumachepa. Asayansi atsimikizira kale kuti kuchuluka kwa minofu chifukwa cha kuphunzitsidwa kwamphamvu kumatsitsa insulin kukana.

Kuchuluka kwa minofu sikukula panthawi yogwiritsa ntchito Cardio ndi kuthamanga, koma kudalira insulin kumakhalabe kochepa.

Muthanso kugwiritsa ntchito mapiritsi a Glukofarazh kapena Siofor, omwe amachititsa kuti maselo azikhala ndi insulin, komabe, masewera osavuta omwe amachita nthawi zonse azichita ntchito iyi bwino kwambiri kuposa mapiritsi ochepetsa shuga.

Kukana kwa insulin kumakhudzana mwachindunji ndi kuchuluka kwa minofu ndi mafuta kuzungulira m'chiuno ndi pamimba. Chifukwa chake, mafuta ochulukirapo komanso minyewa yochepa yomwe munthu amakhala nayo, amachepetsa mphamvu ya maselo ake kuti apange insulin.

Ndikulimba kwamphamvu, mulingo wochepetsetsa wa insulin yofunikira ufunika.

Insulin yocheperako m'magazi, mafuta ochepa amadzayikidwa m'thupi. Insulin ndiye mahomoni akuluakulu omwe amasokoneza kuchepa kwa thupi ndipo amakhudzidwa ndi kufalikira kwa mafuta.

Ngati mumaphunzitsabe pafupipafupi, ndiye kuti pakatha miyezi yochepa chidwi cha maselo kupita ku insulin chidzakulirakulira. Kusintha kumapangitsa kuti muchepetse kuchepa thupi komanso kupangitsa kuti shuga azikhala kosavuta.

Komanso, maselo a beta omwe atsala azigwira ntchito. Popita nthawi, ena odwala matenda ashuga amasankha kusiya kubaya jakisoni.

Mu 90% ya milandu, odwala omwe ali ndi matenda a shuga 2 ayenera kubaya jakisoni wa insulin pokhapokha aulesi kwambiri kuti atsatire njira yochitira masewera olimbitsa thupi ndipo asatsate zakudya zamagulu ochepa.

Ndikothekanso kuchoka kutali ndi jakisoni wa insulin kwa odwala matenda ashuga, koma muyenera kukhala ndi udindo, ndiko kuti, kutsatira zakudya zopatsa thanzi ndikuchita masewera mwadongosolo.

Zochita zothandiza kwambiri pa matenda ashuga

Zochita zomwe zili zoyenera kwa odwala matenda ashuga zitha kugawidwa:

Mphamvu - kukweza zolemera, zolimbitsa thupi
Cardio - squats ndi kukankha.

Cardiotraining imachepetsa kuthamanga kwa magazi, imalepheretsa kugunda kwa mtima komanso imalimbitsa mtima. Izi zikuphatikiza:

kuyendetsa njinga
akusambira
Wellness amathamanga
Zoyenda skis, etc.

Mitundu yotsika mtengo kwambiri yamitundu yosiyanasiyana ya maphunziro a Cardio, ndizoyenda bwino.

Pulogalamu yodzaza thupi yophunzitsa odwala omwe ali ndi matenda ashuga ayenera kukwaniritsa zinthu zingapo zofunika:

Ndikofunikira kumvetsetsa malire omwe amadza chifukwa cha zovuta za matenda ashuga ndikutsatira,
Kugula kwa nsapato zamasewera zodula kwambiri, zovala, zida, zolembetsera padziwe kapena masewera olimbitsa thupi sizolakwika.
Malo ophunzirira zolimbitsa thupi ayenera kupezeka, kupezeka wamba
Kuchita masewera olimbitsa thupi kuyenera kuchitidwa pafupifupi tsiku lililonse. Ngati wodwala wapuma kale, kuphunzitsa kungakhale tsiku ndi tsiku, katatu pa sabata kwa mphindi 30-50.
Zochita zolimbitsa thupi ziyenera kusankhidwa mwanjira yopanga minofu ndikuwonjezera kupirira,
Pulogalamu pachiyambi imaphatikizapo katundu pang'ono, pakapita nthawi, zovuta zake zimawonjezeka,
Zochita za anaerobic sizichita masiku awiri motsatira gulu lomwelo,
Palibe chifukwa chothamangitsira marekodi, muyenera kuchita monga mungakondwere. Kusangalala ndi masewera ndi gawo lofunikira kwambiri kuti makalasi apitirize ndikuchita bwino.

Pakulimbitsa thupi, munthu amatulutsa ma endorphin - "mahomoni achisangalalo". Ndikofunikira kuphunzira momwe mukumvera pachitukuko.

Pambuyo podziwa nthawi yomwe kukhutira ndi chisangalalo zimachokera m'makalasi, tili ndi chidaliro kuti maphunzirowa azikhala okhazikika.

Mwambiri, anthu omwe amachita nawo maphunziro akuthupi amachita izi pofuna kusangalatsa. Kuchepetsa thupi, kukonza thanzi, kusilira maonekedwe a anthu omwe si amuna kapena akazi anzanu - zonsezi ndi zotsatira zokhudzana, zovuta.

Sport amachepetsa insulin

Ndi masewera olimbitsa thupi pafupipafupi, pakatha miyezi ingapo zitha kudziwika kuti insulin bwino imatsitsa kuchuluka kwa shuga m'magazi. Ichi ndichifukwa chake Mlingo wa jekeseni wa insulin ukhoza kuchepetsedwa kwambiri. Izi zikugwiranso ntchito kwa anthu omwe ali ndi matenda a shuga a mtundu woyamba 1.

Mukamaliza kuchita masewera olimbitsa thupi nthawi zonse, shuga ambiri m'magazi amawonedwa pafupifupi milungu iwiri. Izi ziyenera kudziwika kwa odwala omwe ali ndi jekeseni wa insulin kuti akonzekere bwino.

Ngati munthu wachoka kwa sabata limodzi koma sangathe kuchita masewera olimbitsa thupi, ndiye kuti insulivityity ya nthawi imeneyi siyikhala yowonjezereka.

Ngati wodwala matenda ashuga achoka kwa milungu iwiri kapena kuposerapo, chisamaliro chimayenera kutengedwa kuti atenge limodzi Mlingo waukulu wa insulin.

Kuwunika kuchuluka kwa shuga m'magazi odalira insulin

Masewera amakhudza mwachindunji shuga wa magazi. Pazifukwa zina, masewera olimbitsa thupi amatha kuwonjezera shuga. Izi zitha kupangitsa kuti chiwopsezo cha matenda a shuga chizikhala chovuta kwa anthu odalira insulin.

Koma, komabe, mapindu a maphunziro akuthupi a matenda amtundu wa 2 ndi matenda amtundu wa 2 ndi akulu kwambiri kuposa zovuta zomwe zingakhalepo. Munthu yemwe ali ndi matenda ashuga omwe amakana kuchita masewera olimbitsa thupi modzipereka amadzipereka yekha mpaka kulumala kwa munthu wolumala.

Mitambo yogwira ntchito imatha kuyambitsa mavuto kwa omwe amamwa mapiritsi omwe amalimbikitsa kupanga insulin ndi kapamba. Ndikulimbikitsidwa kwambiri kuti musamagwiritse ntchito mankhwalawa, atha kulowa m'malo mwa njira zina zochizira matendawa.

Kuchita masewera olimbitsa thupi komanso masewera kumathandizira kuchepetsa magazi, koma nthawi zina, kumabweretsa kuwonjezeka kwake.

Zizindikiro zakuchepa kwa shuga m'magazi kumawonekera mchikakamizo cha zolimbitsa thupi chifukwa cha kuchuluka kwamapuloteni, omwe amakhala onyamula ma glucose.

Kuti shuga ichepe, ndikofunikira kuyang'anira zinthu zingapo nthawi imodzi:

zolimbitsa thupi zizichitika nthawi yayitali,
m'magazi muyenera kukhala ndi insulin yokwanira,
Kusunthika koyambirira kwa shuga m'magazi sikuyenera kukhala kwambiri.

Kuyenda ndi kuthamangira, komwe amalimbikitsa akatswiri ambiri odwala omwe ali ndi matenda ashuga, pafupifupi sikuwonjezera shuga. Koma pali mitundu ina ya zolimbitsa thupi yomwe ingachite izi.

Zoletsa pamaphunziro azolimbitsa thupi pazovuta za matenda ashuga

Phindu lalikulu lochita zolimbitsa thupi kwa odwala omwe ali ndi matenda amtundu wa 1 kapena 2 amadziwika kalekale. Ngakhale izi, pali zina zomwe simungathe kudziwa.

Ngati izi zimatengedwa mopepuka, zimatha kubweretsa zovuta, mpaka khungu kapena vuto la mtima.

Wodwala matenda ashuga, ngati angafune, amatha kusankha mtundu wa zochita zolimbitsa thupi zomwe zimamuyenerera bwino. Ngakhale mu mitundu yonse ya masewera olimbitsa thupi, wodwala matenda ashuga sanasankhe chilichonse, mutha kungoyenda mumlengalenga!

Musanayambe kusewera masewera, muyenera kufunsa dokotala. Ndikofunikira kwambiri kuyendera katswiri wanu, komanso kukayezetsa ndi kukambirana ndi wokonda zamtima.

Omwe akuyenera kuwunika kuwopsa kwa vuto la mtima ndi momwe mtima wamunthu ulili. Ngati zonse zomwe zili pamwambazi zili mulingo wamba, mutha kusewera masewera mwamtendere!

Kodi ndimasewera amtundu wanji omwe amalimbikitsidwa kuti apange shuga?

Pa matenda ashuga, madokotala amalimbikitsa kuchita masewera omwe amachotsa nkhawa pamtima, impso, miyendo, ndi maso. Muyenera kupita kumasewera osachita masewera kwambiri komanso otentheka. Kulola kuyenda, volleyball, kulimbitsa thupi, badminton, kupalasa njinga, tennis ya tebulo. Mutha kusewera, kusambira mu dziwe ndikuchita masewera olimbitsa thupi.

Matenda a shuga a mtundu woyamba amatha kuchita masewera olimbitsa thupi mosalekeza. masewera osaposa 40 min. Ndikofunikanso kuonjezera malamulo omwe angakutetezeni ku vuto la hypoglycemic. Ndi mtundu 2, makalasi ataliatali samatsutsana!

Kodi ndingathe kudya maapulo omwe ali ndi matenda ashuga?

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Kwa odwala matenda a shuga, funso lokhudza kusankha zakudya zoyenera ndi nkhani ya moyo ndi imfa. Maapulo ndi amodzi mwa zipatso zomwe zimabweretsa thupi kufooka chifukwa cha matendawa ndi zopindulitsa pang'ono. Koma izi sizitanthauza kuti maapulo omwe ali ndi matenda ashuga amatha kudya popanda malire.

Maapulo ndi abwino kwambiri pa thanzi la munthu. Ndizotheka ndi mawu asayansi kufotokozera kufunikira kwake kwa thupi la munthu kwa nthawi yayitali, koma okayikira angalimbikitse okayikira bwino kuposa zofotokozedwa ndi mfundo yosatsutsika yoti apulo puree ndi msuzi wa apulo ndi zinthu zomwe zololedwa ndi ana kuti zidyetse ana.Chifukwa chake, funso "ndikotheka kudya maapulo omwe ali ndi matenda ashuga" lidzapangidwa molondola motere - "kuchuluka kwake ndi ma ma apulo omwe angayambitsidwe muzakudya za tsiku ndi tsiku za odwala omwe ali ndi matenda ashuga."

Maapulo a shuga

Mankhwala, pali zinthu monga "glycemic index." Mlozera uwu ndi womwe umatsimikizira kuchuluka kwa momwe chakudya chamagulu omwe amaphatikizidwa ndi shuga yodwala panthawi ya chakudya amasinthidwa kukhala shuga. Madokotala amalimbikitsa kuti odwala azidya zakudya zokhala ndi index ya glycemic mkati mwa magawo 55. Zogulitsa zomwe zimakhala ndi mayendedwe ofikira mpaka 70 zimatha kuyambitsidwa muzakudya zazing'ono, ndipo zogulitsa zomwe zimakhala ndi chidziwitso chapamwamba kuchokera ku zakudya za odwala matenda ashuga ziyenera kuthetsedwa.

Maapulo omwe ali ndi index ya glycemic pafupifupi mayunitsi 30, kotero odwala matenda ashuga amatha kulowa nawo mu zakudya, monga masamba ena ambiri ndi zipatso: peyala, malalanje, mphesa, ma cherries, plums, mapichesi, osawopa kulumpha lakuthwa mu glucose m'thupi mutatha kudya.

Pali mavitamini ambiri m'mitundu ndi masamba a maapulo, komanso ma macro- ma micronutrients othandiza thupi la odwala matenda ashuga:

mavitamini A, E, PP, K, C, H ndi mawonekedwe athunthu a mavitamini a B,
ayodini
phosphorous
potaziyamu
calcium
zinc
fluorine
magnesium
sodium
chitsulo.

Komabe, mukaphatikiza zipatso zilizonse muzakudya zanu, nthawi zambiri mumatha kukhala ndi mayenje. Izi ndichifukwa choti zipatso zilizonse (ndi maapulo sizachilendo) zimakhala ndi 85% madzi, pafupifupi 11% ndi chakudya, ndipo 4% yotsalayo ndi mapuloteni ndi mafuta. Ndi kapangidwe kameneka kamene kali ndi ma calorie okhala ndi maapulo 47-50 Kcal pa 100 g zipatso, chomwe chiri chifukwa chachikulu chokonda nkhawa za akatswiri azakudya kwa iwo.

Koma zopatsa mphamvu zochepa za kalori sizisonyeza konse kuti pali shuga wotsika mu zipatso, zimangosonyeza kusowa kwa zinthu mu chakudya zomwe zimathandizira kupanga ndi maselo amthupi m'thupi. Ndipo mulingo wa shuga m'magazi, ngakhale uli ndi zopatsa mphamvu zochepa za maapulo, pomwe zimamwa, ngakhale pang'onopang'ono, zimapezekanso. Chifukwa chake, akaphatikizidwa muzakudya za wodwalayo, kuyang'anira kuchuluka kwa shuga wamagazi kumafunika.

Komabe, kuphatikiza maapulo mu zakudya za anthu odwala matenda ashuga sikopanda chifukwa. Kupatula apo, zipatso zawo zimakhala ndi ma depositi onse a ma coarse fiber - pectin, yomwe ndi imodzi mwa zofunikira kwambiri zoyeretsa thupi, kumalowerera thupi nthawi zonse mokhoza kuchotsa zinthu zonse zoyipa kuchokera pamenepo.

Kwa odwala matenda a shuga mellitus, malo awa a pectin ndi mphatso yeniyeni ya Mulungu, mothandizidwa ndi yomwe imatha kuyeretsa magazi, kutsitsa kuchuluka kwa insulin mkati mwake. Kuphatikiza pa kuyeretsa thupi, pectin alinso ndi chinthu china chofunikira kwambiri kwa odwala matenda ashuga omwe amakakamizidwa kuti azikhala ndi chakudya chokwanira - kuthekera kwakhutitsa thupi.

Kodi maapulo omwe ndi othandiza kwambiri ndi angati?

Malinga ndi madotolo, omwe ali ndi matenda ashuga, maapulo amatha kumawotcha zonse zatsopano komanso zophika, zouma kapena kuzifutsa. Koma kupanikizana kwa maapulo, kusunga ndi ma compotes kumatsutsana. Komabe, mitundu yololedwa ya maapulo ndiyokwanira kusiyanitsa chakudya cha wodwalayo.

Zothandiza kwambiri kwa odwala matenda ashuga ndi maapulo ophika.

Kuthandizidwa ndi kutentha pang'ono, zipatso zimasunga mavitamini ndi michere yonse yofunikira, pomwe kuchuluka kwa glucose makamaka madzi omwe amalowa mthupi amachepa. Nthawi yomweyo, maapulo ophika amangosunga kukoma kwawo ndi kununkhira kwawo ndipo amatha kukhala cholowa m'malo mwa zinthu zoletsedwa kwa odwala matenda ashuga, monga maswiti, chokoleti, makeke, ndi zina zambiri.

Mwa kuyanika maapulo omwe ali ndi matenda ashuga ayenera kuthandizidwa mosamala. Chowonadi ndichakuti mwana wosabadwayo akauma, kulemera kwake kumachepetsedwa kwambiri chifukwa cha kutayika kwa madzi ndi chipatso, ndipo kuchuluka kwa glucose kumakhalabe kosasinthika. Chifukwa chake, kuchuluka kwa shuga pazowuma kumawonjezeka kwambiri, ndipo izi ziyenera kukumbukiridwa nthawi zonse. Chifukwa chake, ndibwino kuti musamamwe maapulo owuma mwachangu kwa odwala matenda ashuga. Koma atha kupangira bwino popanga maapulo oyera apulo nthawi yozizira popanda kuwonjezera shuga. Sipadzakhala chokoma ngati chowuma choyera, koma chopanda thanzi.

Kusankha komaliza ngati maapulo kapena zakudya zina (monga zakudya zilizonse) zimaphatikizidwa pakudya kwa odwala matenda ashuga kumatheka pokhapokha atakambirana ndi adokotala komanso azakudya. Kudziyimira pawokha chakudya cha matenda otere kumatanthauza kumangoganiza, ndipo izi zakhala zopanda ntchito kwa aliyense.

Khalani oganiza bwino komanso osamala, potsatira mfundo ya "musavulaze," ndipo zonse zikhala bwino nanu.

Kuchita masewera olimbitsa thupi a Type 2 ndi Type 1 Diabetes Mellitus

Zochita zolimbitsa thupi ndichimodzi mwazinthu zofunika kwambiri pakuchiritsa bwino matenda ashuga, mitundu yoyamba ndi yachiwiri. Zimathandizira kukonza kagayidwe kazakudya ndi kupititsa patsogolo mayamwidwe a shuga, ndipo potero amachepetsa kwambiri shuga.

Komabe, ndikofunikira kumvetsetsa kuti kuchita masewera olimbitsa thupi mu shuga sikungangobweretsa phindu, komanso kuvulaza ngati adasankhidwa molakwika komanso osaganizira momwe alili wodwala, makamaka ngati ali mwana.

Chifukwa chake, isanayambe maphunziro a masewera, ndikofunikira kukhazikitsa ndendende zomwe katundu amavomerezeka mu shuga, momwe amaphatikizidwira ndi insulin mankhwala komanso zomwe contraindication ili.

Phindu lochita zolimbitsa thupi pafupipafupi m'magulu a shuga ndilabwino kwambiri. Amathandizira wodwala kukwaniritsa zotsatirazi zabwino:

Kuchepa kwa shuga. Ntchito yogwira minofu imathandizira kuti khungu likhale ndi shuga, lomwe limachepetsa kwambiri shuga.

Imachepetsa kunenepa kwambiri. Kuchita masewera olimbitsa thupi kwambiri m'magazi a shuga kumathandizira kuchotsa mapaundi owonjezera, omwe ndi omwe amachititsa kwambiri kuti shuga azikhala ndi shuga. Ndiponso:

Kupititsa patsogolo kwamtima. Matenda a shuga amakhala ndi vuto pogwira ntchito yama mtima ndi mitsempha yamagazi. Kuchita masewera olimbitsa thupi kumathandizira kukonza thanzi lawo, kuphatikizapo ziwiya zotumphukira, zomwe zimakhudzidwa kwambiri ndi shuga wambiri,
Kupititsa patsogolo kagayidwe. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kuti thupi lizitenga chakudya mosavuta ndikumathandizira kuti poizoni ndi zinthu zina zovulaza.
Kuchulukitsa kumva kwa minofu. Kukana kwa insulini kwam'mimba ndiye chifukwa chachikulu chokhazikitsira matenda a shuga a 2. Masewera olimbitsa thupi amalimbana ndi vutoli moyenera, zomwe zimathandiza kwambiri wodwalayo.
Kutsitsa magazi m'thupi. Cholesterol yayikulu ndichinthu chowonjezeranso pakupanga zovuta za matenda ashuga. Kuchita masewera olimbitsa thupi kumathandizira kuti muchepetse cholesterol, yomwe imakhala ndi phindu pa mtima.

Monga tawonera pamwambapa, ntchito zamasewera zimathandizira kukonza mkhalidwe wa wodwala yemwe ali ndi matenda ashuga komanso amathandiza kupewa zovuta.

Njira zoyambira matenda

Musanayambe masewera olimbitsa thupi, muyenera kufunsa dokotala. Izi zimagwira ntchito kwa onse odwala matenda ashuga, ngakhale omwe alibe madandaulo apadera azaumoyo.

Kuzindikira matenda oyanjana ndi wodwala kuyenera kuganiziridwanso mukamakonzekera dongosolo lamakalasi amtsogolo. Wodwalayo ayenera kusiya zochitika zamtundu uliwonse, zomwe zingakulitse mkhalidwe wake.

Kuphatikiza apo, ndikofunikira kuchita mayeso angapo oyenera, awa:

Electrocardiogram Kuti muzindikire mozama, deta ya ECG imafunikira, zonse m'malo abata komanso nthawi yolimbitsa thupi. Izi zipangitsa kuti wodwala azindikire zovuta zilizonse mu ntchito ya mtima (arrhythmia, angina pectoris, matenda oopsa, matenda amitsempha yamagazi ndi ena),
Orthopedic mayeso. Matenda a shuga amatha kukhala osokoneza mkhalidwe wamalumikizidwe ndi msana. Chifukwa chake, musanayambe masewera, muyenera kuwonetsetsa kuti wodwala alibe zovuta kwambiri,
Ophthalmologic mayeso. Monga mukudziwa, kuchuluka kwa shuga kumayambitsa kukula kwa matenda amaso. Zochita zina zolimbitsa thupi zitha kukulitsa vuto lakumaso kwa wodwalayo ndikupangitsa zilonda zowawa kwambiri. Kuunika kwa maso kukuwonetsa kukhalapo kwa ma pathologies.

Malangizo

Kuyenda mwachangu mphindi 30 kungathandize thupi lanu kuwonjezera kuchuluka kwa shuga m'masiku awiri otsatira.

Kuchita masewera olimbitsa thupi kotereku ndikofunika kwa mtundu wachiwiri wa matenda a shuga, chifukwa umalimbana ndi insulin kukokana ndi minofu.

Odwala omwe amakonda kwambiri odwala matenda ashuga ndi awa:

Kuyenda
Kusambira
Kukwera njinga
Kuyenda pansi
Kuthamangira:
Makalasi ovina.

Mfundo zotsatirazi ziyenera kukhala pamtima pamasewera aliwonse:

Zochita zolimbitsa thupi. Zochita zolimbitsa thupi ziyenera kukhala ndi magulu ambiri am minofu momwe mungathere,
Pafupipafupi zolimbitsa thupi. Zing'onozing'ono, koma zolimbitsa thupi tsiku ndi tsiku zimabweretsa thupi kukhala lopindulitsa kwambiri kuposa kuphunzitsidwa kawirikawiri koma kozama,
Kusamalira zochitika zamasewera. Ndi matenda a shuga, ndikofunikira kuti tisamachulukitse thupi ndi zochitika zolimbitsa thupi, chifukwa izi zimatha kutsitsa kwambiri shuga wamagazi komanso kukula kwa hypoglycemia. Kuphatikiza apo, kuchita masewera olimbitsa thupi mopitirira muyeso kungayambitse kuvulala kwamasewera omwe amachiza kwa nthawi yayitali ndi shuga wambiri, makamaka ndi matenda a shuga a 2.

Kusankha kochita zolimbitsa thupi moyenera kwambiri kuyenera kuchitika payekhapayekha, kutengera zaka, thanzi komanso kuchuluka kwa thanzi la munthuyo. Chifukwa chake, ngati m'mbuyomu wodwalayo sanasewere masewera, ndiye kuti nthawi yake yopanga maphunziro ake sayenera kupitirira mphindi 10.

Popita nthawi, nthawi yayitali ya masewera olimbitsa thupi iyenera kukula pang'onopang'ono mpaka ifikire mphindi 45-60. Ino ndi yokwanira kupeza zabwino kuchokera ku masewera olimbitsa thupi.

Kuti masewera olimbitsa thupi abweretse zomwe amafunikira, ayenera kukhala okhazikika. Ndikofunikira kupatsa masewera osachepera masiku atatu pa sabata mosapitilira masiku awiri. Ndi nthawi yayitali pakati pa zolimbitsa thupi, njira zochizira zamaphunziro olimbitsa thupi zimatha msanga kwambiri.

Ngati zikuvuta kuti wodwalayo azitsatira dongosolo lokhazikitsidwa kwamasukulu payekha, atha kulumikizana ndi gulu la odwala matenda ashuga. Kupita kumasewera ndi anthu ena ndikosavuta komanso kosangalatsa. Kuphatikiza apo, maphunziro m'magulu azithandizo amachitika molingana ndi mapulani omwe amapangidwa makamaka kwa odwala matenda ashuga ndikuyang'aniridwa ndi wophunzitsa waluso.

Kuchita masewera olimbitsa thupi ndi kofunika makamaka pochiza matenda a shuga kwa ana. Nthawi zambiri, ana nawonso amasangalala ndi masewera akunja mosangalatsa kwambiri. Komabe, ndikofunikira kuwonetsetsa kuti pophunzitsa mwana samalandira kuvulala kwambiri, makamaka kumenyedwa kumutu, komwe kumayambitsa chitukuko cha matenda amaso.

Pazifukwa izi, kulumikizana ndi masewera monga mpira kapena hockey, komanso mtundu wina uliwonse wamasewera othamanga, ayenera kupewedwa. Mwana yemwe ali ndi matenda ashuga amapindula ndi masewera amodzi, monga masewera othamanga, kusambira, kapena kusambira.

Ndibwino ngati samachita yekha, koma pagulu la anzawo omwe azitha kuwona momwe alili.

Njira zopewera

Panthawi yochita masewera olimbitsa thupi ndikofunikira kuyang'anira bwino thanzi lanu.

Matenda a shuga ndi zochita zolimbitsa thupi zitha kukhazikika pokhapokha ngati kungoyang'anira shuga. Ndikofunikira kumvetsetsa kuti kuchita masewera olimbitsa thupi kumakhudzanso shuga wamagazi ndipo ndizomwe zimayambitsa hypoglycemia mwa anthu odwala matenda ashuga.

Chifukwa chake, mukamasewera masewera ndikofunikira kuti nthawi zonse muzikhala, mwachitsanzo, One Touch Ultra glucometer, yomwe ithandizire kudziwa kusinthasintha kowopsa kwa shuga m'thupi. Chifukwa chachikulu chosiya kusiya masewera olimbitsa thupi ziyenera kukhala izi:

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ululu mumtima
Mutu waukulu ndi chizungulire,
Kupuma pang'ono, kupuma movutikira,
Kulephera kuyang'ana bwino, kuona kwa zinthu,
Kusanza, kusanza.

Kuti muthane ndi shuga wodalirika ndikofunikira:

Mangani mulingo wake, musanaphunzire, pamasewera komanso mutangomaliza maphunziro,
Chepetsani mankhwala a insulin musanayambe kuchita masewera olimbitsa thupi, mutaganizira kukula ndi nthawi yayitali. Kwa nthawi yoyamba komanso yachiwiri zimakhala zovuta kuchita bwino, koma pakapita nthawi, wodwalayo amaphunzira kumwa mankhwala a insulini molondola kwambiri,
Nthawi zina imwani kuchuluka kwa chakudya chambiri pochita masewera olimbitsa thupi kuti muchepetse kuthana ndi mphamvu ya thupi ndikupewera kukula kwa hypoglycemia. Izi akamwe zoziziritsa kukhosi ziyenera kuwonjezeredwa ku chakudya chotsatira.
Mu matenda ashuga, zolimbitsa thupi zimayenera kukonzedweratu pasadakhale kuti wodwalayo azikhala ndi nthawi yokwonzekera bwino. Ngati ali ndi katundu wosakhazikika, ndiye kuti wodwalayo ayenera kudya zakudya zowonjezera zowonjezera ndikuchepetsa mlingo wa insulin panthawi yotsatira.

Malangizowa ndi ofunikira makamaka kwa matenda ashuga amtundu woyamba, chifukwa motere ngozi yakukula kwa hypoglycemia imakhala yapamwamba kwambiri.

Contraindication

Kuchita masewera olimbitsa thupi sikothandiza nthawi zonse kwa anthu odwala matenda ashuga. Masewera amatsutsana zotsatirazi:

Shuga wamkulu mpaka 13 mM / L, wophatikizika ndi kupezeka kwa acetone mu mkodzo (ketonuria),
Mulingo wovuta kwambiri wa shuga mpaka 16 mM / L ngakhale pakalibe ketonuria,
Ndi hemophthalmia (hemorrhage) ndi kutulutsa kwam'mimba,
M'miyezi isanu ndi umodzi yoyambirira patatha kuwala kwa laser,
Kupezeka kwa wodwala matenda amishuga odwala matenda ammimba,
Matenda oopsa - pafupipafupi komanso kuwonjezeka kwa kuthamanga kwa magazi,
Palibe kuzindikira za hypoglycemia.

Sikuti zochitika zonse zolimbitsa thupi zomwe zili zoyenera kwa anthu omwe amapezeka ndi matenda a shuga. Odwala matenda ashuga ayenera kupewa masewera omwe angayambitse kuvulala kwambiri kapena kupsinjika, komanso osawalola kuyankha kusinthasintha kwa shuga m'magazi munthawi yake.

Masewera awa ndi monga:

Kubwera, kusewera mafunde,
Kukwera mapiri, maulendo ataliatali,
Parachuting, hang hangading,
Kukulitsa thupi (zolimbitsa thupi zilizonse zolemetsa)
Aerobics
Hockey, mpira wachinyamata ndi masewera ena olumikizirana,
Kulimbana kwamtundu uliwonse,
Masewera a nkhonya komanso masewera andewu.

Kuchita zolimbitsa thupi moyenera sikungangochepetsa shuga m'magazi, komanso kupewa kukula kwa zovuta komanso kusintha kwambiri moyo wa wodwala wodwala matenda a shuga.

Dokotala adzawonetsa bwino mu kanema munkhaniyi mndandanda wazinthu zolimbitsa thupi zomwe zingathandize kuchepetsa magazi.

Mowa umakweza kapena kutsitsa shuga

Kwa anthu omwe amakonda kukhala ndi moyo wathanzi, mafunso okhudza kuvomerezeka kwa zakumwa zoledzeretsa samabuka. Koma odwala matenda ashuga ambiri amakonda kuyankha funso la momwe mowa umakhudzira kuchuluka kwa shuga m'magazi. Paulendo wotsatira wa endocrinologist, ndikofunikira kufunsa ngati ndizotheka kumwa mowa.

Ubwenzi wapakati pa mowa ndi shuga

Kafukufuku wambiri watsimikizira kuti mowa wa matenda ashuga amatha kukhala osadalirika m'thupi. Zonse zimatengera mtundu wosankhidwa wa chakumwa. Ena mwa iwo amatha kuchepetsa kuchuluka kwa shuga, ena amatsogolera pakuwonjezeka kwa zizindikiro.

Ngati tizingolankhula za vinyo wokhala ndi mipanda yolimba ndi zina zotsekemera, zakumwa (zakumwa za akazi), ndiye kuti mutha kumwa pang'ono. Champagne ichotsedwe palimodzi. Zakumwa izi zitha kuwonjezera kwambiri shuga. Mowa wamphamvu umasiyananso.Cognac, vodka amatha kutsitsa shuga. Vinyo wouma amakhalanso ndi zomwezi.

Musaiwale kuti kuwonekera kwake kumadalira kuchuluka kwa chidakwa. Kuti mudziwe ngati mowa umawonjezeka kapena kutsitsa shuga m'magazi, muyenera kukumbukira kuti mukamamwa kwambiri, zomwe mumamwa zimakhudzanso shuga. Zotsatira zimatengera mkhalidwe wa ziwalo zina zamkati: chiwindi, kapamba, impso. Ndizosatheka kunena ndendende momwe mowa ungakhudzire mkhalidwe wa munthu winawake.

Nthawi zambiri zakumwa zomwe zimakhala ndi zakumwa zimakhudzanso odwala matenda ashuga. Ngati munthu waledzera, ndiye kuti pamakhala chiwopsezo cha kukhala ndi hypoglycemia. Koma kuchuluka kwa glucose amatha kutsikira kumagawo ovuta ngakhale pakalibe zakumwa: kumwa mokwanira nthawi imodzi.

Mapuloteni ndi mafuta mu mowa palibe.

Zinthu zopatsa mphamvu za vinyo wouma (wofiyira) ndi 64 Kcal, zophatikiza ndi chakudya zili 1, chiwerengero cha mkate ndi 0,03.

Vinyo wofufuma wokhazikika wokhazikika amakhala ndi kcal 78 ndi 2.3 g wamafuta. Mndandanda wake wa glycemic ndi 44.

Koma champagne okoma amaletsedwa. Zopatsa mphamvu zake zopatsa mphamvu ndi 78 kcal, pomwe kuchuluka kwa chakudya cham'madzi ndi 9, kuchuluka kwa XE ndi 0.75.

100 g ya mowa wopepuka uli ndi 45 kcal ndi 3.8 g wamafuta, kuchuluka kwa XE 0,28. Zikuwoneka kuti magwiridwe antchito si apamwamba. Choopsa ndichakuti kuchuluka kwa botolo wamba kuli 500 ml. Pogwiritsa ntchito kuwerengera kosavuta, mutha kuzindikira kuti mukamwa botolo limodzi la mowa, 225 kcal, 19 g yamafuta ndi 1.4 XE idzalowa m'thupi. Mndandanda wa glycemic wa zakumwa izi ndi 45.

Ngozi zowopsa

Mukamamwa zakumwa zoledzeretsa zamkati, kuwerengera kwa glucose kumatsika mofulumira. Ngati mulingo watsika kwambiri, ndiye kuti matendawa akhoza kuchitika. Choopsa ndichakuti odwala matenda ashuga omwe ali ndi mowa sangathe kuwona zizindikiro za hypoglycemia. Ndi kuchepa kwa shuga akuti:

thukuta kwambiri
kunjenjemera
chizungulire
anjala yosalamulirika
kuwonongeka kwamawonekedwe
kutopa,
kusakhazikika.

Zizindikirozi zimatha kusokonezedwa ndi kuledzera. Ngati wodwala matenda ashuga sakudziwa ngati vodika amachepetsa shuga wamagazi kapena ayi, sangathe kuyendetsa mowa womwe umamwa. Koma chiwopsezo sichiri kokha pakuchepa kwa shuga. Ndi kuchoka kwa mowa mthupi, shugayo imakwera. Pali chiopsezo chotenga hyperglycemia.

Sikulimbikitsidwa kumwa mowa kwa odwala matenda ashuga chifukwa chakuti mosemphana ndi zomwe zidachitika pakudya, chidwi chokwanira chimakulirakulira. Munthu amasiya kuwongolera zomwe ndi komanso momwe amagwiritsira ntchito.

Anthu omwe ali ndi matenda ashuga okalamba nthawi zambiri amakhala onenepa kwambiri. Chifukwa chosakwanira insulin komanso kusamwa bwino shuga, metabolism imalephera. Mukamamwa zakumwa zoledzeretsa kwambiri, zinthu zimangokulirakulira.

Zifukwa zoletsedwa

Koma ma endocrinologists amaletsa kumwa mowa osati chifukwa choti umakhudzidwa ndi shuga. Zomwe zaletsa zimagona pankhani yoti zakumwa zakumwa zoledzeretsa:

zimawononga maselo a chiwindi,
kusokoneza kapamba,
kuwononga ma neuron pochita zoyipa pamitsempha,
kufooketsa minofu ya mtima, kumakulitsa mawonekedwe amitsempha yamagazi.

Anthu odwala matenda ashuga ayenera kuyang'anitsitsa momwe chiwindi chilili. Kupatula apo, ndi iye yemwe ali ndi udindo wopanga glycogen. Ndikofunikira kupewa hypoglycemia: m'mikhalidwe yovuta kwambiri, glycogen imalowa mu mawonekedwe a shuga.

Kumwa mowa kumatha kuyambitsa ziphuphu. Njira zopangira insulin zimasokonekera, ndipo vuto la anthu odwala matenda ashuga limatha kuwonekera kwambiri munthawi yochepa kwambiri.

Podziwa momwe mowa umakhudzira shuga m'magazi, anthu ena amakhulupirira kuti mumatha kumwa pang'ono pang'onopang'ono tsiku lililonse kuti muchepetse kuchuluka kwa shuga. Koma malingaliro oterewa ndi olakwika. Kumwa mowa pafupipafupi kumawononga thupi lonse. Zotsatira zake, kuchuluka kwa shuga kumayamba kutchulidwa, pomwe zimatha kukhala zosatheka kuwongolera mkhalidwe wa wodwalayo.

Mitundu Yovomerezeka

Ngati mukufuna phwando lomwe munthu wodwala matenda ashuga akufuna kuchita nawo, ayenera kudziwiratu zakumwa kapena kuchuluka komwe angamwe. Tiyenera kudziwa nthawi yomweyo kuti endocrinologist amalola kumwa pokhapokha ngati palibe kuwopsa kwakukulu ndikuwonjezereka kwa kuchuluka kwa shuga posachedwa.

Tiyenera kukumbukira kuti zakumwa zoledzeretsa zamphamvu ndizapamwamba zama calori. Ndi malingaliro awa, kuchuluka kwa vodka tsiku ndi tsiku ndikutsimikizika. Zafika 60 ml.

Ngati tikulankhula za vinyo wouma wachichepere, pakupanga komwe shuga sanakuwonjezeredwe, ndiye kuti munthu wodwala matenda ashuga angathe kumwa kapu yonse. Vutolo silisintha kwambiri kuchokera ku 200 ml ya vinyo wofooka wachilengedwe. Ndikwabwino kuti musankhe mitundu yofiyira: mwa iwo mavitamini ofunikira ndi acids ndi apamwamba.

Mowa umatha kuledzera m'miyeso yaying'ono yokha: simuyenera kumwa magalasi ambiri.

Malamulo akumwa

Anthu odwala matenda ashuga ayenera kudziwa momwe amamwa mowa ndi shuga wambiri. Ndi zoletsedwa:

Imwani mowa pamimba yopanda kanthu
phatikizani kugwiritsa ntchito mapiritsi ochepetsa shuga ndi mowa,
mukamamwa mowa, idyani chakudya chamafuta ambiri,
imwani zakumwa zotsekemera.

Zakudyazo sizikhala zamafuta, koma zopatsa thanzi. Madokotala amalimbikitsa kuyang'ana shuga mutamwa mowa musanagone. Popeza adaganiza zakumwa ngakhale pang'ono pang'ono, wodwalayo ayenera kuonetsetsa kuti pali munthu wina pafupi ndi iye yemwe akudziwa za matendawa ndipo angathandize mwadzidzidzi.

Kuchita masewera olimbitsa thupi kumatha kuchepetsa shuga, kotero simungathe kuchita masewera olimbitsa thupi pambuyo pa kapu ya vinyo kapena kapu ya vodika.

Mowa ndi mayeso

Ngati kuyezetsa magazi ndi mkodzo m'masiku atatu otsatira, ndiye kuti muyenera kupewa kumwa zakumwa zoledzeretsa. Mowa umakhudzana ndi mapangidwe amomwe am'magazi a magazi, motero, chiopsezo chofufuzira molakwika chimawonjezeka. Malinga ndi zotsatira za kusanthula kolondola, amatha kupereka mankhwala.

Pakayezetsa magazi ambiri, hemoglobin imatha kuchepetsedwa. Nthawi yomweyo, chizindikiro cha cholesterol komanso kuchuluka kwa maselo ofiira a m'magazi kumawonjezeka.
Amakhulupilira kuti zotsatira za mayeso za syphilis ndi HIV ndizosadalirika ngati maola makumi asanu ndi awiri am'mbuyomo munthu amamwa mowa.
Pamaso pa opaleshoni yomwe idakonzedweratu, chizindikiritso cha lipid metabolism mu chiwindi chimayendera. Mtengo wake umapotozedwa ngati munthu amamwa mowa tsiku latha (m'maola 48).
Mowa umakhudza shuga. Chifukwa cha izi, kuzindikira koyenera kumakhala kosatheka.

Ngakhale anthu athanzi, ulendowo usanakonzekere kupita ku chipatala ayenera kukana kumwa zakumwa zoledzeretsa.

Ngati munthu ali ndi vuto losokoneza bongo, ndiye kuti mwayi wokhala ndi hypoglycemia, chikomokere ndi imfa yotsatirayi imakulanso.

Endocrinologists salimbikitsa opanga shuga kuti azimwa zakumwa zoledzeretsa. Mutha kuzigwiritsa ntchito mwa nthawi zochepa komanso zochepa. Pankhaniyi, ndikofunikira kuwongolera momwe chizindikiro cha glucose chimasinthira. Chofunikira kuti aliyense amasuke ndikuti azitha kudya chakudya chopatsa thanzi. Kumwa pamimba yopanda kanthu kumaletsedwa kotheratu.

Kodi ndingathe kuchita masewera amtundu wa shuga?

Matenda a shuga ndi kuphwanya magwiridwe antchito a thupi ochitika chifukwa cha kulephera kwa mahomoni, zizolowezi zoipa, kupsinjika ndi matenda ena. Chithandizo cha matendawa nthawi zambiri chimakhala nthawi yayitali, motero anthu odwala matenda ashuga ayenera kulingaliranso za moyo wawo.

Mtundu wachiwiri wa matenda a shuga, kuphatikiza pa mankhwala komanso zakudya, zolimbitsa thupi zimaphatikizidwa ndi zovuta kuchipatala. Ndikofunikira kwambiri kusewera masewera ndi matenda ashuga, chifukwa izi zimapewa kupewetsa zovuta komanso kukulitsa thanzi la wodwala.

Koma masewera olimbitsa thupi ndi chiyani kwenikweni? Ndipo ndi mitundu iti ya katundu amene sayenera kuthandizidwa ndi matenda otere?

Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira bwanji odwala matenda ashuga

Chikhalidwe chakuthupi chimayendetsa njira zonse za metabolic zomwe zimachitika m'thupi. Zimathandizanso pakuwonongeka, kuwotcha mafuta ndikuchepetsa shuga m'magazi ndikulamulira makutidwe ndi okosijeni ake. Kuphatikiza apo, ngati mumasewera masewera ndi matenda ashuga, ndiye kuti thupi ndi zamaganizidwezo zikhala zolondola, ndipo metabolism ya protein idzayambanso.

Ngati muphatikiza matenda ashuga ndi masewera, mutha kupangitsanso thupi, kulimbitsa chiwongola dzanja, kukhala akhama, olimba, olimbikitsa komanso kusiya kugona. Chifukwa chake, mphindi 40 zilizonse zomwe zimagwiritsidwa ntchito pamaphunziro azolimbitsa thupi lero ndizofunika kwambiri kuti akhale ndi thanzi labwino. Nthawi yomweyo, munthu yemwe akuchita nawo masewera samawopa kukhumudwa, kunenepa kwambiri komanso matenda ashuga.

Kwa odwala matenda ashuga omwe ali ndi matendawa amadalira mtundu wa matenda, kuchita masewera olimbitsa thupi ndikofunikira. Zowonadi, wokhala ndi moyo wongokhala, matendawa amangokulirakulira, motero wodwalayo amayamba kufooka, kugwa m'mavuto, ndipo kuchuluka kwake kwa shuga kumasinthasintha. Chifukwa chake, akatswiri a ma endocrinologists, pafunso loti atha kuchita nawo zamasewera a shuga, perekani yankho labwino, koma malinga ndi kusankha kwa katundu aliyense payekha payenera kukhala kwa aliyense.

Mwa zina, anthu omwe akuchita masewera olimbitsa thupi, tennis, kuthamanga kapena kusambira mthupi amasintha zina zingapo:

kusinthika thupi lonse maselo,
kupewa chitukuko cha mtima ischemia, matenda oopsa ndi matenda ena owopsa,
kuyaka mafuta ochulukirapo,
kuchuluka kukumbukira ndi kukumbukira,
kutseguka kwa magazi, komwe kumakhudza zinthu zambiri,
mpumulo wa zowawa
kusowa kofuna kudya kwambiri,
katulutsidwe wa endorphins, kukweza ndi kuthandizira matenda a glycemia.

Monga tafotokozera pamwambapa, katundu wamtima amachepetsa mwayi wamtima wopweteka, ndipo njira ya matenda omwe amakhalapo imakhala yosavuta. Koma ndikofunikira kuti musaiwale kuti katunduyo akuyenera kukhala ochepa, ndikuchita zolondola.

Kuphatikiza apo, ndi masewera olimbitsa thupi nthawi zonse, momwe zimalumikizirana zimayenda bwino, zomwe zimathandizira kuchepetsa mawonekedwe a zovuta zokhudzana ndi zaka ndi kupweteka, komanso kukula ndi kupitilira kwa Expressular pathologies. Kuphatikiza apo, masewera olimbitsa thupi amathandizira kukhazikikanso komanso kumalimbitsa dongosolo lonse la minofu ndi mafupa.

Mfundo zoyendetsera masewera olimbitsa thupi odwala matenda ashuga mthupi ndikuti pochita masewera olimbitsa thupi moyenera komanso mwamphamvu, minyewa imayamba kuyamwa magazi nthawi 15-20 kuposa momwe thupi limapumira. Komanso, ngakhale ndi matenda a shuga a mtundu wachiwiri, limodzi ndi kunenepa kwambiri, ngakhale kuyenda kwakanthawi kochepa (mphindi 25) kangapo pa sabata kungakulitse kukana kwa maselo ku insulin.

Pazaka 10 zapitazi, kafukufuku wambiri wachitika pofuna kuwunika zaumoyo wa anthu omwe amakhala ndi moyo wakhama. Zotsatira zake zinawonetsa kuti kupewa mtundu wachiwiri wa matenda ashuga, ndikokwanira kuchita masewera olimbitsa thupi nthawi zonse.

Kafukufuku adachitidwanso m'magulu awiri a anthu omwe ali ndi chiopsezo chowonjezereka cha matenda a shuga. Nthawi yomweyo, gawo loyamba la maphunziro silinaphunzitse konse, ndipo lachiwiri maola 2,5 pa sabata amayenda mwachangu.

Popita nthawi, zidadziwika kuti kuchita masewera olimbitsa thupi mwatsatanetsatane kumachepetsa mwayi wa matenda ashuga a 2 ndi 58%. Ndizofunikira kudziwa kuti odwala okalamba, zomwe anali kuchita zinali zazikulupo kuposa kwa achinyamata.

Komabe, zakudya zopatsa thanzi zimagwira ntchito yofunika kwambiri popewa matendawa.

Nthawi zambiri, pochita, funso limabuka kuti ngati ndizotheka kusewera masewera ndi shuga. Kukayikira uku ndikumveka. Komabe, palibe chinsinsi kwa aliyense kuti shuga ndi masewera ndizogwirizana kwathunthu. Malangizo okhudza masewera olimbitsa thupi samangokhala ndi matenda monga matenda a shuga. Zochita zolimbitsa thupi zimalimbikitsidwa kwa aliyense, ngakhale wathanzi. Ndipo masewera omwe ali ndi matenda ashuga ndiofunika kwambiri kwa odwalawa.

Komabe, musanayambe maphunziro, muyenera kukambirana ndi dokotala. Izi ndizofunikira chifukwa chakuti pofufuza matenda monga matenda ashuga, pali zotsutsana zingapo pankhaniyi kapena mtundu wolimbitsa thupi.

Kudziwa momwe thupi lophunzitsidwa limakhudzira matendawa kumathandizira kuti pakhale chowonjezera cholimbikitsira masewera olimbitsa thupi. Pali zinthu zambiri zomwe zimatsimikizira kuti kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kuti thupi la munthu liyambe kukula msanga pakapita nthawi.

Zachidziwikire, palibe amene anganene kuti masewera ndi njira yamatsenga yobwezera munthu ku ubwana wake wakale. Komabe, mwa kulimbitsa thupi, kukalamba kumayamba kuchepa. Ndipo, pakatha miyezi ingapo yophunzitsidwa pafupipafupi, munthu amene wapezeka ndi matenda a shuga amawoneka bwino kwambiri.

Zinthu zabwino zomwe zimachitika nthawi zonse ndikamachita masewera olimbitsa thupi ndizovuta kuzidalira. Munthu posachedwa amamva zoyipa zathanzi. Ndipo izi, mosakayikira, zikhala zolimbikitsa kuti mupitirize motere kusamalira thanzi lanu.

Pochita, nthawi zambiri zimachitika kuti munthu samayamba kukonda masewera. Izi zimachitika pang'onopang'ono. Kuti izi zitheke mwachisawawa, ndizofunikira:

Sankhani kuti ndi masewera ati omwe amakonda kwambiri,
komanso momwe masewera olimbitsa thupi tsiku ndi tsiku angapangidwire gawo lofunikira pamoyo.

Anthu omwe amachita masewera olimbitsa thupi mosalekeza, pafupifupi samakumana ndi mavuto obwera ndi ukalamba, monga kuthamanga kwa magazi, mavuto a mtima ndi mafupa.

Anthu olimbitsa thupi, ngakhale kukalamba, samavutika kwambiri ndi mavuto a kukumbukira komanso amakhala ndi mphamvu zolimbitsa thupi.

Anthu odwala omwe akhala akupezeka ndi matenda ashuga a mtundu woyamba akhala akuvutika ndi matenda a shuga kwa magazi kwazaka zambiri. Kusiyana kotereku kumabweretsa kuti wodwalayo amadwala matenda ovutika maganizo komanso amakhala ndi vuto lotopa nthawi zonse. Ndipo munthawi imeneyi, munthu sakhala wolimba thupi ayi. Komabe, moyo wongokhala kumangoyambitsa mavuto muubwino wokhala ndi matenda monga matenda ashuga 1.

Ndikofunika kutsindika kuti ndi mtundu 1 wa matenda ashuga, kusewera masewera motsutsana komwe kumadwalitsa odwala. Mothandizidwa ndi zinthu zina, kuchuluka kwa shuga m'magazi kumatha kuchuluka. Kupewa izi, malamulo ena akuyenera kutsatiridwa.

Ngakhale izi, zabwino zomwe zimawonetsedwa pakuphatikizidwa monga masewera ndi mtundu wa 1 shuga zimatha kuletsa ngakhale zochepa. Katundu wamasewera ndi ofunika kuti odwala oterowo akhale ndi thanzi labwino.

Ngati mumasewera masewera mwamphamvu komanso pafupipafupi, ndiye kuti wodwala matenda ashuga amadzimva bwino kuposa munthu wathanzi. Masewera amalola kuti munthu wodwala matenda ashuga akhale wamphamvu kwambiri, zomwe zingawathandize kuthana ndi ntchito zawo bwino kwambiri, kunyumba komanso kuntchito.

Kuphatikiza apo, odwala matenda ashuga omwe ali ndi chidwi chachikulu chofuna kuwongolera matendawa ndikuthana nawo. Mu diabetesology, kafukufuku wapangidwa kuti atsimikizire kuti kuchita zolimbitsa thupi mokwanira kumadzetsa malingaliro owongolera thanzi lanu.

Chosafunikanso kwambiri ndi masewera mu mtundu wachiwiri wa matenda ashuga.Kuchita masewera olimbitsa thupi ndi kupezeka kwa matenda ashuga kumapangitsa kuti chiwopsezo cha maselo chikhale ndi insulin, zomwe zimapangitsa kuchepa kwa insulin. Monga tawonera maphunziro ambiri, kukula kwama cell minofu kudzera m'maphunziro olimbitsa mphamvu kumabweretsa kuchepa kwa insulin.

Kuphatikiza pa masewera, mankhwala osokoneza bongo monga Siofor kapena Glucofage amathandizira kuti maselo azikhala ndi insulin. Ngakhale zili choncho, ngakhale zosavuta, koma zolimbitsa thupi zolimbitsa thupi zimathetsa vutoli bwino kuposa mankhwala, omwe kuchitapo kanthu kumachepetsa kuchuluka kwa shuga m'thupi.

Kuphatikiza apo, masewera olimbitsa thupi amapangitsa kuti azitha kuyang'anira ndi jekeseni kakang'ono ka jakisoni wa insulin. Hormole imeneyi ikakhala m'magazi, mafuta ochepa amayamba m'thupi. Kupatula apo, ndi insulin yomwe siyilola kuti munthu achotse mafuta ochulukirapo.

Kuphunzira mosalekeza kwa miyezi ingapo kumachulukitsa chidwi cha maselo kumadzi, chifukwa chomwe njira yochepetsera thupi imathandizira kwambiri.

Mwakuchita, mu 90% ya milandu yachipatala, jakisoni wa insulin kwa odwala matenda ashuga omwe ali ndi mtundu wachiwiri wa matenda amafunika pokhapokha atakana kuchita masewera olimbitsa thupi komanso zakudya zama carb ochepa. Ndizinthu izi zomwe zimapangitsa kuti pasakhale ma jakisoni a mahomoni.

Nthawi zambiri, odwala omwe ali ndi matenda ashuga amadabwa kuti ndi masewera ati omwe angakhale othandiza kwa thanzi lawo. Poyamba, tiyenera kumvetsetsa kuti katundu aliyense wakuthupi akhoza kukhala wamphamvu kapena aerobic kapena Cardio katundu. Kuchita masewera olimbitsa thupi omwe ali ndi dumbbells, komanso kukankha kwakanthawi kapenanso squat, ndi zina mwa zoyambirira.zolemetsa za Cardio zimaphatikizapo aerobics, kusambira, kuyendetsa njinga kapena kulimbitsa thupi.

Akatswiri ambiri a shuga ali ndi malingaliro akuti kuthamanga ndikopindulitsa kwambiri kwa odwalawa. Komabe, ngati wodwalayo wayambika, ndiye kuti mutha kusintha m'malo mwake ndikuyenda, pang'onopang'ono kuwonjezera nthawi yayitali maulendo oterowo ndi mphindi 5.

Kuti masewera akhale othandiza pakadwala matenda ashuga, ndibwino kungokonda masewera monga:

mavinidwe - samangokulolani kuti mukhale ndi thanzi labwino, komanso kusintha malingaliro anu,
Mtundu wotsika mtengo komanso wosavutikira wakuyenda. Kuti mukwaniritse izi, ndikofunikira kuyenda osachepera 3 km tsiku lililonse,
kusambira kumakupatsani mwayi wopanga minofu, kuwotcha minofu, komanso kulimbitsa thupi ndi thanzi,
cycling amatha kukana kunenepa kwambiri, koma ophatikizidwa mu prostatitis,
kuthamangira kumakuthandizani kuti muchepetse thupi msanga komanso kuti muchepetse shuga.

Komabe, mitundu ina ya masewera olimbitsa thupi sinafotokozedwe kwa odwala matenda ashuga. Pankhaniyi, tikukamba za masewera owopsa, mwachitsanzo, parachuting, komanso masewera olimbitsa thupi omwe ali ndi mwayi wovulala. Kuphatikiza apo, ndimatenda a shuga, ndizoletsedwa kukoka ndikukankha mmwamba, komanso kukweza zofunikira ndi misa yayikulu.

Sichinsinsi kuti ndi matenda a diabetes a testosterone mwa amuna amatsika, zomwe zimapangitsa kutsika kwa potency. Kusintha konseku kumathandizira kuchuluka kwa adipose minofu ndikupanga mtundu wachiwiri wa matenda ashuga.

Chifukwa chake kuti tithetse vuto la testosterone, kuwonjezera pa zakudya zoyenera, maphunziro akuthupi amafunikanso. Chifukwa chake, matenda a shuga ndi masewera amatha kuphatikizidwa. Ndikofunikira kuti musayiwale za malingaliro a akatswiri ndikuphatikiza zolimbitsa thupi ndi zakudya zoyenera.

Masewera ndi gawo limodzi la mankhwala a shuga. Chifukwa cha kuchuluka kwa thupi mu minofu, chiwopsezo cha insulini chikuwonjezeka, kugwira ntchito kwa timadzi tambiri timeneti kumakulanso. Masewera olimbitsa thupi odwala matenda ashuga amachepetsa chiopsezo cha matenda a mtima, ma retinopathies, kuchepa kwa magazi, komanso kusintha kagayidwe ka lipid (mafuta). Chinthu chachikulu ndikuti musaiwale izi shuga ndi masewera - nthawi zonse amakhala pachiwopsezo cha hypoglycemia. Ndikofunikanso kukumbukira kuti ndi shuga wambiri kuchokera ku 13 mmol / l, kuchita masewera olimbitsa thupi sikuchepetsa, koma kumawonjezera kuchuluka kwa shuga m'magazi. Chifukwa chake, wodwala matenda ashuga ayenera kutsata malangizo azachipatala omwe angateteze moyo wake.

Kukonzekera Zolimbitsa Thupi 1 Matenda A shuga

Ngakhale malangizowo, kuchuluka kwa insulin komwe kumabayidwa ndikudyedwa XE kumasankhidwa payekha!

Ndikosatheka kuphatikiza masewera olimbitsa thupi ndi mowa! Chiwopsezo chachikulu cha hypoglycemia.

Panthawi yamasewera kapena masewera olimbitsa thupi olimbitsa thupi ndikofunikira kuti muwongolere kuchuluka kwa katundu amene akukoka. Pali njira ziwiri:

Kukula kovomerezeka kwakukulu (chiwerengero cha kumenyedwa pamphindi) = 220 - usinkhu. (190 kwa azaka makumi atatu, 160 azaka makumi asanu ndi limodzi zakubadwa)
Malinga ndi kuchuluka komanso kuloleza kwa mtima kovomerezeka. Mwachitsanzo, muli ndi zaka 50, kutsika kochulukirapo ndi 170, pomwe katundu 110, ndiye kuti mukuchita nawo 65% ya mulingo wololeka wambiri (110: 170) x 100%

Poyeza kuchuluka kwa mtima wanu, mutha kudziwa ngati kuchita masewera olimbitsa thupi kuli koyenera kwa thupi lanu kapena ayi.

Kafukufuku wocheperako womwe adachitika mdera la odwala matenda ashuga. Amakhudzidwa ndi odwala matenda ashuga 208. Funso lidafunsidwaNdimasewera amtundu wanji?“.

1.9% amakonda cheke kapena chess,
2.4% - tennis ya tebulo ndi kuyenda,
4,8 - mpira,
7.7% - kusambira,
8,2% - mphamvu zakuthupi. katundu
10,1% - njinga,
olimba - 13.5%
19.7% - masewera ena
29.3% sachita kalikonse.

Zochita zolimbitsa thupi zofunika pa matenda a shuga a 2

Moni kwa onse! Munthu aliyense wamkulu wanzeru amamvetsetsa kuti mayendedwe ndi moyo, ndipo ndimatenda okoma ndizofunikanso.

Kodi ndizotheka kusewera masewera amtundu wa matenda ashuga 2. Ndi zinthu ziti zolimbitsa thupi (zolimbitsa thupi) zomwe zimakhala zoyenera mukamasewera? Ndiyesetsa kupereka yankho ku funso ili, koma sindichita izi ndekha, koma pamodzi ndi dokotala wokonzanso.

Lero, mlendo wathu ndi dokotala wazamankhwala obwezeretsa, omaliza maphunziro ku State Medical University of Grodno (Belarus), katswiri pa zaukadaulo, katswiri wa kutikita minofu ndi zolemba zamanja, manejala Gulu la "VK Health" - Artem Alexandrovich Guk.

Pakadali pano amakhala mu hero city ya Novorossiysk ndipo amagwira ntchito ku Mercy Medical Center. Kukhazikika - mitundu yosiyanasiyana ya kutikita minofu, njira zopumira, njira zopumulira, zakudya zopatsa mphamvu kuti ziletse kukula kwa mahomoni.

Adavomera kukuwuzani, owerenga blog "Shuga ali bwino!", Zokhudza mitundu ya masewera olimbitsa thupi ndi masewera a shuga. Tidagwirizana kale, ndikupanga semina yapaintaneti ya kukula kwa mahomoni ndi udindo wake kwa wachikulire, ndipo lero ndidaganiza kubwereza zomwe zidachitika, mumawonekedwe amtundu wa aliyense. Chifukwa chake, ndimapereka pansi kwa Artem Alexandrovich iyemwini.

Kuchita masewera olimbitsa thupi komanso masewera amtundu wa shuga

Mmodzi atha kuyendetsa mutu - "Matenda A shuga ndi Masewera". Koma, monga anthu ambiri amadziwa, zolimbitsa thupi ndi masewera onse ndi malingaliro okhudzana, ndipo nthawi yomweyo, sizofanana. Lingaliro loyamba ndilotakata ndipo limatanthauzira ntchito iliyonse yolumikizidwa minofu yolimbana ndi mafupa.

Pomwe lachiwiri limatanthawuza mitundu ya minofu yomwe imagwira ntchito, kutsekeka thupi lonse ndipo, makamaka, kufikira bwino (CHENJEZO LA MAXIMUM.) Zotsatira za maluso ena olimbitsa thupi. Yankho la funso loti "kodi ndizotheka kusewera masewera ndi matenda ashuga?" Zimadzigulitsa zokha - shuga ndi masewera sizigwirizana, pokhapokha, munthu amayesetsa kukhala ndi moyo wabwino kwambiri.

Nthawi yomweyo onetsetsani kuti nkhaniyi imakhudzidwa kwambiri ndi zochitika zolimbitsa thupi zamtundu wa shuga. Ndi chifukwa chakuti matenda amtundu wa 2 komanso matenda amitundu iwiri amakhala ndi zifukwa zosiyanasiyana, ndi zizindikiro zamankhwala, komanso chithandizo. Kuphatikizidwa kwa mitundu iyi makamaka kukuwonjezeka kwamagazi a glucose kuposa zofunikira, komanso zovuta zokhudzana ndi microcirculatory (microangiopathies), zomwe zimakhudza kwambiri ziwiya za impso ndi retina.

Zombo zazikulu komanso zapakati zimakhudzidwanso, zomwe zimayambitsa atherosulinosis. Izi zikutanthauza kuti chiopsezo cha matenda a mtima ndi matenda a sitiroko chimawonjezeka. Mtundu wa matenda ashuga onse ndi polyneuropathy. Kukula kwake kumathandizidwa ndi microangiopathy yomwe yatchulidwa pamwambapa, yomwe imalepheretsa mitsempha yokhala ndi zakudya zabwino. Koma, mochulukirapo, chowopsa ndi mulingo wokwanira shuga, womwe umakhudza mwachindunji mathero a mitsempha.

Glucose amachita izi zonse zonyansa chifukwa chakuti mu ndende yochulukirapo imamatira mapuloteni osiyanasiyana amachitidwe a mitsempha, maselo endothelium, komanso mapuloteni komanso ma cell am'magazi. Mwachilengedwe, izi zimaphwanya mphamvu za mapuloteni, chifukwa chake njira zonse zimadalira mapuloteni awa. Koma mapuloteni onse ndi omanga thupi ndipo amawongolera njira zonse zamankhwala. Mwachidule, tikuwona kuti glucose owonjezera amakhumudwitsa dongosolo komanso ntchito. Checkmate pa cellular.

Kodi ndizotheka kuchita "masewera" (kusintha thanzi la thupi) mu matenda ashuga

Zakuti zochitika zolimbitsa thupi za mtundu wa 2 shuga ndizothandiza zimadziwika kwa nthawi yayitali kwambiri kwakuti aliyense amaletsa kunena mawuwo. Kupatula apo, nthawi zambiri zimakhala zabwino pakadwala kalikonse, pokhapokha ngati zikuchulukitsa matenda kapena kutopa kwambiri. Ndikofunikira kuti mulowetse mitolo moyenera ndikusankha mtundu wawo moyenera.

Chifukwa chiyani masewera olimbitsa thupi amathandizira odwala matenda ashuga

M'malo mwake, mapindu a kuphunzitsidwa kwa minofu yodwala matenda a shuga a 2 ndizogwirizana kwambiri ndi kapangidwe ka matendawa. Dothi lachitukuko chake limakhala lakubadwa kwamtundu, koma chomwe chimayambitsa chidwi ndicho kupitilira kwakutalika kwa maselo okhala ndi shuga. Kuchuluka kwa shuga kumalimbikitsa insulin, yomwe imatumiza shuga kulowa mu cell.

Ndiye kuti, insulini - mtundu wa fungulo pakhomo. Pa khungu lililonse pamakhala chitseko chachikulu chotchinga ndi cholembera. Potengera kuchulukana kopitilira muyeso, njira zopangira chitetezo zimapangidwa, chifukwa glucose owonjezera amakhala ndi TOXIC (.) Zotsatira. Selo imayamba kusintha maloko pazitseko (kusintha masinthidwe a insulin receptors), kapenanso kukhoma zitseko zakufa (khungu limatenga gawo la zomwe limalandirira). Zotsatira zake ndikuchepa kwa chidwi cha zochita za insulin.

Apa ndipomwe zosangalatsa zimayambira. Glucose sangadutse m'maselo, zomwe zikutanthauza kuti mulingo wake m'mwazi suchepa. Ndipo kukwera kwa glucose, ndizomwe kumapangitsa kuti insulin ipange. Izi zimadzetsa kuchulukitsa ndikuchepetsa zida zama insular. Tsopano tili ndi shuga wambiri nthawi zonse, ngakhale kuchuluka kwa insulini. Kuyambira pano, zovuta zonse za matenda ashuga omwe afotokozedwa pamwambapa zimayamba kukulira.

Monga tanena kale, nthaka yopanga matenda a shuga a 2 ndi majini, ndipo mbewu - glucose yowonjezera yolowa m'magazi. Makamaka ndikofunikira kutsindika za zomwe zimatchedwa "mwachangu" chakudya. Amadziwikanso kuti ma carbohydrate okhala ndi index yayikulu ya glycemic. Izi ndi zinthu zomwe zimachulukitsa shuga m'magazi kwakanthawi kochepa. Titha kunena kuti nthawi iliyonse kuwomba kwa "shuga" kumaperekedwa. Timaganizira kuti pafupifupi zinthu zonsezi ndi zinthu zabwino, zomwe zikutanthauza kuti anthu ambiri nthawi zambiri amazidya ndikudya m'magawo akuluakulu.

Panthawi imeneyi, chinthu chabwino komanso choyambirira kuchita ndikusiya zakudya zomwe zili ndi index yayikulu ya glycemic, ndikuchepetsa kwambiri kuchuluka kwa chakudya chamagulu. Koma, atawerenga mndandanda wazinthuzi, ndi ochepa omwe akuganiza zokomera ena a iwo. Chifukwa chake, njira yoyenera ikhoza kuchepetsa kugwiritsa ntchito, ndikupita kukakonzekera B.

Vuto lazachuma chambiri limathetsedwa bwino powonjezera kugwiritsa ntchito kwawo. Komanso, ndikofunikira kuti mayendedwe ake anali abwino.

Ndipo, ndithudi, zolimbitsa thupi zitha kugwira ntchito imeneyi mwangwiro. Kupatula apo, minofu yokhala ndi ntchito yogwira imatha kuchuluka kwa shuga. Minofu ikapuma, imafunikanso mphamvu kuti ichirikize moyo, koma mphamvu yochepa kwambiri ndipo imatengedwa kuchokera ku mafuta acids. Chifukwa chake, zolimbitsa thupi zokhazikika zomwe zimatha kupulumutsa maselo ku shuga wambiri.

Kodi maubwino olimbitsa thupi kwa munthu wodwala matenda a shuga ndi otani?

Ndipo, ndizothandiza ziwalo zambiri ndi machitidwe:

Mitundu yanji yochita masewera olimbitsa thupi yomwe ili yoyenera kwa shuga

Tikukambirana momwe mungasankhire mtundu wa maphunziro a shuga. Mutha kugawa katundu onse osachepera awiri: mphamvu (mwachangu, yolimba) komanso yamphamvu (yosalala, yayitali).

Mphamvu imapatsa mphamvu zochulukirapo, ndikuthandizira kumanga minofu. Mphamvu imadyedwa munthawi yaying'ono ndipo imasinthika ndi kupuma. Poterepa, kugwiritsidwa ntchito kokwanira kumakhala kochepa poyerekeza ndi katundu wamphamvu.

Zonyamula zamitundu iyi: Kuvulala kotupa, kupindika, zovuta pamtima komanso kuthamanga kwa magazi. Ndizoyenera makamaka kwa achinyamata. Osachepera zaka 50, ndipo ngati maphunziro adachitika kapena ali kuchitidwa kuyambira ali aang'ono. Maphunziro amalimbikitsidwa moyang'aniridwa ndi wophunzitsa waluso.

Mitundu yamphamvu imawonjezera kukakamira, kumangitsa thupi ndikuwuma. Amapangidwa kwa nthawi yayitali ndipo amathandizira kuwotcha kwakukulu kwa zopatsa mphamvu, osati chakudya chokha, komanso mafuta. Mu maphunziro amphamvu, palibe nsonga zazikulu mu adrenaline mothamanga. Izi zikutanthauza kuti mtima umalandira yunifolomu imodzi komanso katundu wochepa, zomwe zimangolimbitsa.

Dongosolo la kupuma limagwira ntchito mwachangu. Pakupuma, zinyalala zambiri za metabolic zimachotsedwa m'thupi, ndipo ndikupuma kwambiri, njira yoyeretsa imakulirakulira. Zida zamatumbo ndi minofu imagwira ntchito yofewa komanso yosalala, zomwe zimangowalimbikitsa.

Mwachidziwikire, katundu wolemera ndiwofunika kwambiri. Koma palinso mitundu yambiri ya izo. Pali kale nkhani ya kukoma ndi malingaliro. Inde, mavuto ena azaumoyo, ngati alipo, ayenera kuganiziridwanso.

Anthu ena amakonda kuthamanga, koma ena satero. Kuthamanga kumatsutsana kwa ena chifukwa cha zovuta ndi msana kapena malekezero ochepa. Ngati kuthamanga sikubwera, ndiye kuti njinga kapena njinga yochita masewera olimbitsa thupi ikhoza kubwera. Kuchita masewera olimbitsa thupi kumaphatikizaponso kusambira, chingwe kulumpha, kusinthasintha ndi kuyenda kwakutali (osachepera ola limodzi) pa liwiro wamba kapena pang'ono pang'ono.

Mawu ochepa amafunikira kunenedwa zamtundu wanji wa katundu monga yoga, Pilates ndi machitidwe ofanana. Amapangidwira kuti azikhala ndi zolakwika pamayendedwe ake, kulumikizana, komanso kulimbitsa thupi. Amawonjezera kudziletsa komanso chidwi cha zomwe zimachitika mthupi.

Amayang'ana kwambiri kuchira. Izi ndi njira zabwino zomwe zimafunikira chidwi komanso zozama. Ndiwothandiza kwambiri kugwiritsa ntchito mulimonse. Koma, sawotcha mafuta ambiri.

Izi zimathandizira kulimbitsa thupi, ngati zikugwiritsidwa ntchito moyenera. Izi zikutanthauza kuti kuwongolera komweko kapena sitima yofananira kuzachitika mwaluso kwambiri komanso mwaluso. Kubwezeretsa pambuyo pochita masewera olimbitsa thupi kudzakulanso. Njira yabwino ndikusinthana ndi maphunziro amphamvu.

Kwa iwo omwe sanachitepo kalikonse kwa nthawi yayitali kapena sanachitepo kalikonse, zitha kukhala zovuta makamaka sabata yachiwiri ndi yachitatu. Inde, insulin yayikulu kwambiri imalepheretsa kusungunuka kwa minofu ya adipose ndipo, pakakhala kusintha kwakukulu mthupi, pamakhala kukana konse.

Dongosolo lakale likuyesayesa kuti likhalebe ndi mphamvu pa kagayidwe. Koma, ndikhulupirireni, njira yokhazikika yokonza chizolowezochi, ndiye kuti muyenera kuyesetsa pang'ono. Kusintha kwa mahomoni kumasintha, komanso kutulutsa mphamvu ya thupi.

Kutalikirana, sikucheperachepera kukhala masiku omwe ulesi wokoma umadzaza thupi lonse ngati madzi a shuga ndikungonong'oneza zomveka.Ngakhale ngati pali kuwonongeka pang'ono, kufooka kwa m'maganizo, kapena kungolakalaka zoipa, muthabe kuchitabe masewera olimbitsa thupi.

Palibe chifukwa chodzidzudzulira nokha kapena kuyesa mwadzidzidzi kutaya ulesi. Ndi kuti pamasiku oterowa ndikwabwino kuphunzitsa kwambiri, makamaka kumayambiriro kwa phunziroli. Maphunziro oterewa amathandizira kuti muchepetse chidwi komanso kulimba mtima. Padzakhalanso masiku ena pomwe katundu adzayenda mosavuta komanso bwino.

Zotsatira zake komanso kugwira ntchito kwake, zimadalira zinthu zambiri, koma chofunikira kwambiri ndikuwongolera m'manja, kapena m'malo mwa mutu. Palibe amene akutiletsa kusuntha miyendo yathu ndi torso, palibe amene akutiletsa kupuma. Kusiyana kwake ndikuti nthawi zina mphepo imawomba mbali yomweyo, ndipo nthawi zina. Ndipo mwamunayo payekha ali ndi ufulu kusankha - kupitiliza, kapena kusiya ndikubwerera!

MTIMA WONSE !! ALIYENSE ALI KUKHALA PA KUSONKA.

Ndithokoza Artem Aleksandrovich chifukwa chatsatanetsatane ndikufotokoza vuto la zochita zolimbitsa thupi m'moyo wa munthu wodwala matenda ashuga a 2. Kodi mukuganiza bwanji pamenepa? Kuyembekezera ndemanga zanu. Mutha kufunsa mafunso anu, ndipo Artem Aleksandrovich angakondwere kukuyankha.

Zonsezi ndi zanga. Tsopano muli ndi zakudya zamaubongo, monga akunenera. Dinani pa mabatani azama media omwe ali pansipa kuti muuzeko anzanu ndi abale anu. Amvera kulandira zolemba zatsopano ndi maimelo ndikudina mabatani azama media pansipa.

Ndi chisangalalo ndi chisamaliro, endocrinologist Lebedeva Dilyara Ilgizovna

Moni, Lyudmila. Ngati mwachepa thupi kumayambiriro kwa matendawa ndipo mumafunikira insulin koyambirira, ndiye kuti mwina muli ndi matenda a shuga. Ngati simukufunika kuwotcha mafuta, ndiye kuti mutha kuphatikiza katundu wolemera ndi mphamvu. Ku funso la kusiyana kwa zizindikiro. Pali zovuta zambiri. Sindife maloboti kapena makina opangidwa ndi makina, ndife abwinoko kwambiri komanso ovuta. Thupi lathu limayankha pazinthu zambiri, kuyambira ndi chakudya chomwe mudadya tsiku latha, kumatha ndi kuzungulira kwa mwezi. Kuphatikiza apo, ziyenera kukumbukiridwa kuti mita imaperekanso cholakwika. Mwachulukane pazinthu, zizindikiro zingasiyane. Ndi zathupi. katundu amafunika, chifukwa mbali zonse zabwino za ziwalo ndi machitidwe zimachitika ndi chamoyo chilichonse, mosasamala mtundu.

Peters-Harmel E., Matur R. Matenda a shuga. Kuzindikira ndi kuchiza, Yesezani - M., 2012. - 500 c.
Balabolkin M. I., Lukyanchikov V. S. Clinic ndi chithandizo chazovuta za endocrinology, Health's - M., 2011. - 150 p.
"Ndani komanso chani mdziko la matenda ashuga." Handbook yokonzedwa ndi A.M. Krichevsky. Moscow, yosindikiza nyumba "Art Business Center", 2001, masamba 160, osatchula kuzungulira.
Lodewick P.A., Biermann D., Tuchey B. Mwamuna ndi shuga (otanthauziridwa kuchokera ku Chingerezi). Moscow - St. Petersburg, Binom Publishing House, Nevsky Dialect, 2001, masamba 254, makope 3000.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Ndimasewera otani omwe amadziwika pakati pa odwala matenda ashuga?

Kafukufuku wocheperako womwe adachitika mdera la odwala matenda ashuga. Amakhudzidwa ndi odwala matenda ashuga 208. Funso lidafunsidwa "Ndimasewera amtundu wanji?".