Msuzi wa bowa wokhala ndi malalanje
Momwe mungapangire saladi wobiriwira ndi champignons, malalanje ndi parmesan mu mphindi 10. pa ma seva 6?
Chokolezerani chithunzi chamakwerero ndi sitepe ndi mndandanda wazosakaniza.
Timaphika ndikudya mosangalatsa!
- Mphindi 10
- 10 zopangidwa.
- 6 magawo
- 47
- Onjezani chizindikiro
- Sindikizani Chinsinsi
- Onjezani chithunzi
- Cuisine: Chitaliyana
- Chinsinsi: Mtundu wa nkhomaliro
- Mtundu: Ma Saladi
- -> Onjezani pamndandanda wogula + Champignons 300 g
- -> Onjezani pamndandanda wamagulidwe + Msanganizo wa saladi - Chakudya 150 g
- -> Onjezani pamndandanda wogula + Malalanje
Zothandizira pa Bowa wa Msuzi ndi Malalanje:
- Orange - 2 ma PC.
- Bowa (iliyonse - yatsopano, yowundana, yokazinga) - 250 g
- Anyezi - 1 pc.
- Tsabola waku Bulgaria (mitundu yosiyanasiyana) - 1 pc.
- Mafuta a azitona (1.5 tbsp chifukwa chokazinga, 1 tbsp povala) - 2,5 tbsp. l
- Msuzi wa soya - 1 tbsp. l
- Garlic - 3 dzino.
- Clove (yokongoletsa mbale za lalanje - 1 paketi) - 10 g
- Sesame - 1 tsp.
- Mchere (kulawa)
- Kusakaniza kwa tsabola (kulawa)
- Mitundu (yokongoletsera)
Chinsinsi "Saladi ya Bowa ndi Malalanje":
Sambani malalanje anga ndi kuwadula pakati.
Chotsani zamkati mosamala. Zonse zamkati ndi mbale za malalanje zimabwera.
Cheka anyezi.
Ndipo kuwaza mu mafuta a maolivi mpaka golide wopepuka.
Bowa aliyense ndi woyenera (watsopano, wowundana, wokazinga.)
Ndili ndi bowa wa oyisitara. Ndidayamba kuwaphika kwa mphindi 5. m'madzi amchere ndi kusema.
Onjezani bowa wosenda ndi anyezi ndi mwachangu kwa mphindi 5-7.
Timasinthira bowa wokazinga mu chidebe chomwe timasakaniza saladi, ndikusiya kuzizirira.
Povala saladi, konzani msuzi.
Phatikizani mafuta a azitona, msuzi wa soya, adyo ndi tsabola wosakaniza ndi kusakaniza bwino. Lolani kuti lipatse pang'ono.
Timadula tsabola wa belu kukhala cube (zingakhale bwinonso ngati tsabola ndi utoto wosiyana).
Timadulanso malalanje mzidutswa, ndikuchotsa filimuyo.
Onjezani tsabola, malalanje ndi kavalidwe apano ku bowa wokuluka kale. Sakanizani zonse mosamala.
Timakongoletsa mbale zamalalanje ndi ma clove. Kujambula mwanzeru zanu.
Timadzaza "mbale" zathu ndi saladi. Kuwaza ndi nthangala za sesame.
Kongoletsani ndi zitsamba. Ndipo gometsani.
Zabwino zonse. Ndi kusangalala bwino.
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Ndemanga ndi ndemanga
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Chinsinsi chilichonse chotsatira
Wiritsani pasitala malinga ndi malangizo, kukhetsa madzi.
Pamene pasitala ikupsa, konzekerani caramel. Finyani msuziwo pakati pa theka la lalanje, muugawike m'magawo awiri, onjezerani shuga mu gawo limodzi, ubweretseni ndi kuwulowetsa kwa mphindi ziwiri.
Sinthani Farfalle yophika mu caramel yomalizidwa, sakanizani bwino bwino kuti gulugufe aliyense amaphimbidwa ndi caramel ya lalanje.
Pa msuzi, tengani madzi ena onse a lalanje, abweretseni ndi shuga, chotsani pamoto ndikuyika chokoleticho. Yogwira mtima, isungunulani mu madzi a lalanje mpaka yosalala. Ngati mungafune, mutha kuwonjezera mowa pang'ono pakuwongola bwino.
Dulani zipatsozo kukhala ma cubes, kudula mnofu kwa malalanje ena onse, kuyika zonse pamodzi ndi agulugufe opakidwa mafuta, kuvala mbale yothandiza kapena mbale, kutsanulira chokoleti ndi msuzi wa lalanje, zokongoletsa ndi kagawo ka lalanje mu caramel ndi mtedza ..
Mtengo wazakudya
Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.
kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
62 | 259 | 4,8 g | 2.4 g | 4,5 g |
Njira yophika
Tulutsani bowa ndikuwadula ndi mpeni wakuthwa. Finyani msuziwo malalanje awiri. Njira yosavuta yochitira izi ndi juicer. Sendani malalanje awiriwo ndi mpeni wakuthwa, kwinaku mukudula khomalo kwathunthu kuti pasakhale peel yoyera. Dulani malalanje okhala ozungulira.
Tengani mozzarella ndikulowetsa madziwo kuchokera pamenepo, kenako ndikuduleni mzing'ono. Sambani mwachangu saladi pansi pa madzi ozizira ndikusamba madzi.
Wotani mafuta a azitona mu poto yokazinga wamkulu ndikutumiza bowa. Madzi ambiri atangotuluka ndipo amayamba kufooka, kuwaza ndi erythritol. Finyani bowa ndi erythritol osungunuka ndikusiya pang'ono mafuta.
Kenako chotsani bowa mu poto ndikuyika pambali. Dulani msuzi mu poto ndi vinigaamu wa basamu ndi kuwiritsa pang'ono. Thirani mu madzi a lalanje. Kuphika kwa mphindi zingapo mpaka saladi yovala saladi imadzuka, kenako ndikusunthira ku chidebe china ndikulole kuziziritsa.
Falitsa saladi pambale ziwiri ndikuyika ma nsonga a champignons a caramelised. Thirani mozzarella pamwamba ndikukongoletsa ndi magawo a malalanje. Tumikirani saladi ndi madiresi amalalanje. Tikukufunirani zabwino.