Malangizo oyambira

Atobwera kumene ofunikira ndi omwe akufuna kutijowa, koma akuganiziridwabe. Ndikufuna nditenge mafunso amodzi omwe amafunsidwa kawirikawiri pankhani yokhudza zakudya za Kremlin, mayankho ake, komanso, zinsinsi zina zomwe atsikana omwe akhala pa CD kwazaka yayitali ayesera. Ndikukhulupirira kuti chidziwitsochi ndichothandiza kwa inu!
Choyamba, mawu ochepa onena za zakudya za Kremlin ndi: Zakudya za Kremlin kwenikweni ndi chakudya chochepa kwambiri (kapena mapuloteni). Zotsatira zake zimakhazikitsidwa ndi kuthekera kwa thupi kuti muwapange ndi kuperewera kwa chakudya, kuwononga mafuta. Pazakudya izi, amasankhidwa kuti adye, kuwerengetsa kuchuluka kwa zinthu zomwe zikuchitika mu cu - magawo wamba.

Kuchepetsa thupi - mpaka 40 mfundo zodyedwa (cu) patsiku.
Kusunga kulemera pano - kuchokera 40 mpaka 60 mfundo patsiku.
Kulemera - kuposa 60 mfundo.

Kodi ndi zinthu ziti, mumasankha nokha. Kugwiritsa ntchito tebulo. Poyamba, mungofunika.
Itha kugulidwa m'masitolo ogulitsa mabuku komanso m'masitolo, komanso yotsimikizidwa patsamba lathu.

Musanayambe zakudya za Kremlin, yesani kukaonana ndi dokotala. Zakudya zimaphatikizidwa mwa anthu omwe ali ndi vuto la impso ndi chiwindi. Komanso, zakudya zimaphatikizidwa mwa amayi apakati komanso oyembekezera.

Mafunso omwe amafunsidwa kawirikawiri:

1. Kodi cu ndi kuchuluka kwa zinthu zomwe zikuwonetsedwa m'matebulo ndi phukusi?
- cu imayimira "gawo wamba". Dzinali limagwiritsidwa ntchito kuphweka, limatha kutchedwa cu mfundo kapena mfundo, tanthauzo la izi silisintha 1 cu = 1g. chakudya. Mumagome ndi pamaphukusi a cu pa 100g. mankhwala. Ngati muyeso wina wa kulemera (mwachitsanzo, supuni kapena supuni, magalasi) akuyenera kuwonetsedwa. Mwachitsanzo: m'nthaka tomato 4 c.u. Pangani phwetekere, nthawi zambiri phwetekere wamba imakoka gramu ya 100-150. Tinene kuti phwetekere yathu imalemera magalamu 150. Malinga ndi izi, 4x1.5 = 6 c.u.

2. Kodi ndingagwiritse ntchito zotsekemera?
- Mutha kudya zotsekemera, koma osazunza. Gwiritsani ntchito pokhapokha ngati simungathe kudya chinthu kapena chakumwa china popanda kumwetulira. Mukamasankha sweetener, ndikofunikira kuti mulibe mitundu yonse ya -oses: fructose, sucrose, lactose ... Aspartame iyenera kupewedwanso.

3. Kodi ndizotheka mchere wamchere kapena zakudya zake ziyenera kukhala zopanda mchere?
- Mchere umatha kudyedwa mu zochuluka zam'mbuyomu, koma ngati mungathe kudya osaneneka, sikukuyipiranso, chifukwa Mchere umatchera madzi owonjezera mthupi.

4. Kodi muli ndi zochuluka motani? kudya tsiku?
- Ambiri amalemba kuti ngakhale amatsatira 40 cu patsiku, musachepetse thupi nthawi yomweyo. M'malo mwake, m'masabata awiri oyamba ndikofunikira kumamatira ku 15-20 cu kuti apange zoperewera zambiri zamagulu m'thupi, kotero kuti (thupi) limayamba kupanga ma carbohydrate pophwanya mafuta. Mwakutero, izi sizinalembedwe m'bukhu lirilonse; anthu omwe akhala pachakudya ichi kwa nthawi yayitali afika "pazomwezi" poyesa. Gwiritsitsani kuchuluka kwa cu Ndikofunikira kuti mawonekedwe oyambira ayambe kutsika thupi.

5. Nanga bwanji zamasamba pazakudya izi?
- M'milungu iwiri yoyambirira ya chakudya, tikulimbikitsidwa kuti tisadye masamba ndi zipatso, chifukwa, nthawi zambiri, amakhala ndi mafuta ambiri. Ngakhale mutakwanira pa cu, ndikhulupirireni, ndibwino kulekerera masabata awiri kuposa kuyambiranso njira yolemetsa pambuyo pake. Pakatha milungu iwiri - yambitsani zamasamba muzakudya. Choyamba, yikani daikon, letesi, nkhaka, tomato, sipinachi ku chakudya chanu. Kenako pitirirani ku zotsalazo, masamba ochulukirapo a chakudya.

6. Zomwe muyenera kudya masabata awiri oyambilira, ngati masamba, zipatso sizingatheke?
- M'malo mwake, pali zinthu zambiri ndi mbale zomwe zingathe kukonzedwa. Kuchokera pazogulitsa zovomerezeka ndi c.u. kuchokera pa 0 mpaka 5 tili ndi: nyama, nyama zopangira (soseji, zimapatsa nyama, nyama zosuta), nsomba, nsomba zam'madzi, tchizi, bowa, tchizi chamafuta ochepa, zonunkhira, mazira. Kuphatikiza izi zokha, mutha kuphika chabe mbale! Mwa njira, tili ndi maphikidwe a Temko a CD.

7. Ndimangodya zakudya zochepa kwambiri, koma sindikuchepetsa ...
- Ndikofunika kuyang'anira gawo lomwe mumakonda kudya. Inde, mu nyama ndi nsomba pa 0 cu, koma ngati muwadya ndi ma kilogalamu, kuchepa thupi sikuchitika. Pafupifupi, ma servings amayenera kukhala 150-200g. Kupaka nyama kuyenera kukhala pafupi ndi kanjedza kanu. KOMA. Osamva njala! Panthawi yanjala, thupi limayamba kupanga zadzidzidzi. Ine.e. amaika nyama iliyonse yodyedwa. Pazakudya izi ziyenera kukhala zakudya zitatu. Ngati m'masiku oyamba mumakhala ndi njala kuti mukakhale ku Kremlin - idyinso, sipadzakhala cholakwika. Pakupita masiku angapo, chikhumbochi chimachepetsedwa ndipo mutha kupita kagawo kakang'ono.

8. Ngati masamba ndi zipatso saloledwa, mavitamini amalowa bwanji mthupi?
- Zakudya izi, komabe, monga zakudya zina zazitali, mavitamini ayenera kukhala oledzera! Sankhani malo omwe potaziyamu ndi magnesium zilipo. Kuphatikiza apo, mulingo wa mavitamini uyenera kuchuluka, chifukwa Pakudya, thupi limafunikira thandizo lina.

9. Mavuto ndi "chipinda chaching'ono".
- Pazakudya zama protein, nthawi zambiri, makamaka masabata awiri oyamba, pamakhala mavuto. Amadzisowa okha mukangoyamba kudya masamba. Koma nanga bwanji milungu iwiriyi? Nazi njira zingapo: - linse kapena mafuta a azitona, imwani supuni m'mawa ndi madzulo, - m'mawa pamimba yopanda kanthu, imwani kapu ya madzi owiritsa (ngati mukufuna zotsatira zake nthawi yomweyo, mutha kudumpha mukamwa kapu yamadzi, koma ichi ndiwowonjezera, musagwiritse ntchito molakwika!), - Mamawa m'mimba yopanda kanthu kapena madzulo musanagone, imwani kapu ya kefir, kwinakwake pafupifupi 250-300 ml.

10. Madzi amadzimadzi angati omaliza kudya?
- Muyenera kumwa malita 1.5-2 patsiku. zamadzimadzi patsiku (madzi, mchere, tiyi wobiriwira).

11. Kodi ndizotheka kudya maswiti a matenda ashuga?
- Nthawi zambiri pamakhala maswiti ambiri omwe amachitika chifukwa cha matenda ashuga monga maswiti wamba. Ngakhale atakhala ochepa-carb - ali ndi ufa, wowuma ndi "zithumwa" zina zoletsedwa kwa ife pazakudya.

12. Nanga bwanji ngati palibe nthawi yophika? Kodi pali chakudya choyenera cha Kremlyovka?
-Pamene mulibe nthawi yophika kapena muyenera kutenga kena kake kuti mugwire ntchito, pali zinthu zina zomaliza ndi nyama. Mu sitolo iliyonse mungagule nyama kapena soseji kapena tchizi wowawasa kuti mukhale ndi chakudya osadya. Tsoka ilo, mitundu yonse yazakudya zamtunduwu nthawi zonse imagwiritsa ntchito kuphika mkate, mafuta ambiri ndi "zinthu zabwino" zina. Ngati vutoli lilibe chiyembekezo, mungayendere Rostiks kapena bar.

13. Kodi kulemera kumabweranso mutasiya kudya?
-Ngati simukutumizira makeke ndi ma buns osawamwa ndi Coca-Cola, ndiye kuti sakubwerera. Ndikokwanira kutsatira zofunikira za zakudya zoyenera ndikuwunika kunenepa. Kuyeserera kumawonetsa kuti ngakhale mutatha kudya maswiti angapo, kunenepa sikubwerera. Chinthu chachikulu ndikuti muime munthawi ndikusunga kulemera. Nayi mawu kuchokera ku Komsomolskaya Pravda: Kulemerako kumakhala kobwinobwino, mutha kudya chilichonse - kwa 60 kapena kuposapo patsiku. Aliyense adzisankhira aliyense payekhapayekha. Lolani pa tchuthi mkate, mkate. Chizindikiro chachikulu ndi kulemera. Mukangotukuka ndi 2 - 3 kilogalamu, mubwerere ndi 30 - 40 point.

14. Kodi ndikuyenera kuphatikiza chakudya ndi masewera?
Ndibwino kusamala pano. ” Tinene dziwe, jalahup ndi masewera olimbitsa thupi atolankhani sizivulaza aliyense. Koma ndi kuphunzitsidwa kwamphamvu molondola kwambiri! Chakudyacho ndi mapuloteni, chifukwa chake minofu imakula mofulumira, ndipo kulemera kwake sikungokhala kuchepa, komanso kuwonjezera.

15. Zimachitika kuti makilogalamu amasiya, koma pagalasi zotsatira zake sizikuwoneka. Ndipo mosinthanitsa, zikuwoneka bwino kuti achepetsa thupi, koma palibe zotsatira za makilogalamu, zingatheke bwanji?
- Chiwalo chilichonse chimakhala chimodzi ndipo chilichonse chimataya moyenera mosiyanasiyana. Njira yabwinobwino ndi koyamba kusiya makilogalamu, ndiye, patatha masiku 5-6, mavidiyo amayamba kuchoka. Nthawi zina zimachitika ndipo mosiyana - choyamba mavoliyumu amapita, kenako kulemera. Ngati pali zotsatira zina, izi ndi zabwino kale. Onetsetsani kuti mwayeza ndi kuyesa mavoliyumu.

16. Kodi ndingamwe mowa?
- Zakudya sizikuletsa kumwa mowa. Koma kuchita kumawonetsera kuti ndibwino osazigwiritsa ntchito koyamba. Choyamba, mowa umakola madzi mu thupi ndipo, chachiwiri, umakulitsa chilakolako (ndipo "Amalume Zhora" ndizovuta kuthamangitsa).

17. ZOFUNIKIRA KWAMBIRI! Pezani zakudya popanda kukopa. Dzikondeni nokha ndi thupi lanu. Osadzitonza nokha ngati muwona kuti chakudyacho si chanu! China chake chabwino ndikudikirira!

Anu Olga

Zolakwika zazikulu 10 zomwe zidapangidwa pazakudya za Kremlin

Musanayambe kudya zakudya zaku Kremlin, ndikofunika kuti muzidziwitsa zingapo zomwe sizili zolimbikitsa. Nthawi zambiri, poyesera kuchepetsa thupi, anthu amalakwitsa. Takambirana mwachidule khumi omwe ali wamba.

1. Kuphwanya zakudya, i.e. zakudya zosowa kwambiri kapena zoperewera. Palibe chifukwa chomwe mungaphwanye boma lanu, idyani monga kale, i.e. kadzutsa, nkhomaliro, chakudya chamadzulo, ndipo pakati pawo akamwe zoziziritsa kukhosi (mwachidziwikire, konzani menyu malinga ndi zakudya :-) Zotsatira zake, mudzakhala ndi kusinthasintha, mphamvu, kusowa kwa chakudya komanso kusungabe kuchuluka kwapamwamba.
2. Kupatula pakudya kwa zipatso zonse. Ambiri amakana kwathunthu zipatso, zomwe, zimawonjezera kulakalaka kwawo, izi siziyenera kuchitika. Mutha kudya zipatso ndi zipatso zomwe zimakhala ndi fiber muzambiri (kiwi, mapichesi, sitiroberi, mabulosi abulu, rasipiberi, mphesa).
3. Kuchotsera mafuta. Izi siziyenera kuchitanso. maphunziro ambiri akuwonetsa kuti zakudya zamafuta ochepa mafuta nthawi zambiri sizimabweretsa kuchepa thupi, koma m'malo mwake kuti mukhale ndi thupi lolemera. Kuti muchepetse kunenepa pazakudya za Kremlin, muyenera kuwonjezera mafuta. Mafuta opangira mafuta, monga maolivi, ndiopindulitsa kwambiri wathanzi.
4. Ambiri amabisa chakudya chonse kuti pasakhale mayesero :-) Sinthani zokhazokha zomwe mumakonda (makeke, maswiti, makeke amphaka, zoyatsira, ndi zina) ndi zinthu zomwe zimaloledwa ndi zakudya za Kremlin, mwachitsanzo, tchizi, masoseji, mazira owiritsa, nkhaka, yogurt, ndi zina zambiri.
5. Kuphatikiza zakudya kumangokhala panyumba, pomwe iwo sakudya chilichonse. Zakudya za Kremlin ndi njira ya moyo, yesani kugwiritsa ntchito mfundo za zakudya za Kremlin kulikonse, ndizovuta, koma ndi:
6. Zakumwa zambiri zamafuta ndi mbale zokhala ndi shuga. Zomakoma zimaloledwa pazakudya za Kremlin, koma mwa anthu ena zimapangitsa chidwi cha maswiti, chomwe chimakhala chovuta m'maganizo ndikamachepetsa thupi. Kwa ena, m'malo mwake, kunenepa kwambiri kumatha kuyamba chifukwa cha kulephera kwa thupi kuyamwa.
7. Kuwerenga Kalori. Njira yowotchera mafuta pachakudya cha Kremlin sizichitika chifukwa chochepetsera zopatsa mphamvu. Zimadziwika ndi mulingo wa insulin. Yesani kutsatira malamulo a CD ndikudya moyenera. Zotsatira zake, kagayidwe kazigwira ntchito, ndipo mulingo wa insulin mosalekeza.
8. Kugwiritsa ntchito kwambiri zakudya zamagulu ochepa zopatsa mphamvu. Muyenera kusamala apa! Zakudya zoterezi zimakhala ndi zopatsa mphamvu zambiri, zamafuta pang'ono komanso zamafuta ochepa, koma izi sizisintha zizolowezi zanu ndikuwonjezera mphamvu yakuchepetsa thupi.
9. Kuchita masewera olimbitsa thupi mopitirira malire. Mosakayikira, masewera olimbitsa thupi amatenga gawo lofunikira, koma kuti mupambane nthawi yayitali, muyenera kusankha masewera omwe mumawakonda ndipo ndinu okonzeka kuchita nawo nthawi zonse. Izi ndizofunikira pambuyo gawo lazakudya kuti mukhalebe.
10. Kuchuluka kwa mapuloteni kuwonongeka kwa chakudya chamafuta. Musaiwale kuti kumwa kwambiri nyama ndi zopangira nyama kungawononge kwambiri thanzi. Yesani kusinthasintha zakudya zanu pomadya chakudya chamafuta ambiri. Musaiwale kuti chizolowezi cha chakudya cha tsiku ndi tsiku pa CD pafupifupi

Kodi ndimagwira bwanji ntchito yophatikiza chakudya

Zakudya zopatsa mphamvu zimagawika m'magulu awiri omwe ali ndi zofunikira - chimbudzi ndi thupi laumunthu komanso chosagaya. M'mimba mwathu timatha kugaya, mwachitsanzo, michere yomwe imapezeka mu buledi, masamba ndi zipatso, ndi ma cellulose ovuta a carbo, omwe ndi gawo lamatabwa, samatha kugaya.

Njira yogaya chakudya chamafuta ndikuwononga ma polysaccharides ndi ma disaccharides kukhala monosaccharides (shuga losavuta) mothandizidwa ndi madzi a m'mimba. Ndi mafuta osavuta omwe amaphatikizidwa m'mitsempha yamagazi ndipo ndi gawo lofunikira la maselo.

Zinthu zomwe zili ndi chakudya zimatha kugawidwa m'magulu atatu:

1. Kuphatikiza "shuga pompopompo" - amachititsa kuwonjezeka kowopsa m'magazi a glucose patangotha ​​mphindi 5 atayamba kumwa. Izi zikuphatikiza: maltose, glucose, fructose, sucrose (shuga ya chakudya), mphesa ndi msuzi wa mphesa, uchi, mowa. Zogulitsa zotere sizikhala ndi zinthu zomwe zimakulitsa kuchepa kwake.
2. Kuphatikiza "shuga wofulumira" - kuchuluka kwa shuga m'magazi pambuyo pa mphindi 10-15, izi zimachitika kwambiri, kusinthanitsa kwa zinthu m'mimba kumachitika mkati mwa ola limodzi kapena awiri. Gululi limaphatikizapo sucrose ndi fructose kuphatikiza ndi ma prolongator a mayamwidwe, mwachitsanzo, maapulo (ali ndi fructose ndi fiber).
3. Kuphatikiza "shuga pang'onopang'ono" - glucose m'magazi amayamba kukwera pambuyo pa mphindi 20-30 ndipo kuchuluka kwake ndikosalala. Zogulitsa zimawonongeka m'mimba ndi matumbo pafupifupi maola 2-3. Gululi limaphatikizapo wowuma ndi lactose, komanso sucrose ndi fructose yokhala ndi prolongator yolimba kwambiri, yomwe imalepheretsa kwambiri kusweka kwawo ndikuyamwa kwa glucose wopangidwa m'magazi.

Zakudya Zam'madzi Zambiri

Zakhala zikudziwika kale kuti kuchepa thupi kumakhala kopindulitsa kwambiri kugwiritsa ntchito zovuta za mafuta, zomwe zimaphatikizapo shuga. Thupi limagwiritsa ntchito chakudya choterocho kwa nthawi yayitali. Monga njira, kutsekemera kumawonekera, komwe pa Ducan zakudya kumatha kugwiritsidwa ntchito m'malo mwa shuga.

Kuti thupi lizigwira ntchito moyenera, pamafunika michere yambiri. Kuphatikizika kwa shuga m'magazi kumapangitsa kuti ubongo uzigwira ntchito bwino. Ngati kuchuluka kwa shuga m'magazi kuli kokhazikika, ndiye kuti munthuyo ali ndi thanzi, akumakhala bwino.

Kuchuluka kwa glucose kumabweretsa kugona, ndipo kugwera pansi pazomwe zimayambitsa kufooka, kusakwiya komanso kuperewera.

Muzochitika zotere, thupi pamlingo wocheperako limayang'ana kuti lizipeza shuga kuchokera ku maswiti osiyanasiyana kuti lipange mwachangu mphamvu zakusowa kwa mphamvu. Munthu amakhala ndi nkhawa nthawi zonse paphoko la chokoleti kapena chidutswa cha keke, makamaka madzulo. M'malo mwake, izi zimangowonetsa kumverera kwanjala panthawi ya chakudya cha Ducan, ndi zina zilizonse.

Ngati mumatsatira zakudya za Ducan, simungathe kuwonjezera shuga wamba pazakudya, chifukwa chake muyenera kusankha sweetener woyenera.

Koma ndi mtundu wanji wa zotsekemera kusankha?

Zakudya za shuga m'malo mwake

Xylitol (E967) - ili ndi zopatsa mphamvu zofanana ndi shuga. Ngati munthu ali ndi vuto ndi mano ake, ndiye kuti izi zimuyenera. Xylitol, chifukwa cha malo ake, amatha kuyambitsa njira zama metabolic ndipo samakhudza enamel ya mano, amavomerezedwa kuti azigwiritsidwa ntchito mu odwala matenda ashuga.

Ngati mankhwalawa agwiritsidwa ntchito mopitilira muyeso, mavuto am'mimba amatha. Amaloledwa kudya magalamu 40 okha a xylitol patsiku.

Saccharin (E954) - Chophatikizira shuga ichi ndichotsekemera kwambiri, chili ndi zopatsa mphamvu zochepa ndipo sichimalowa m'thupi. Kugwiritsa ntchito pawiri iyi, mutha kuchepetsa thupi, chifukwa chake saccharin imalimbikitsidwa kuphika mogwirizana ndi zakudya za Ducan.

M'mayiko ena, chinthu ichi chimaletsedwa chifukwa chimavulaza m'mimba. Kwa tsiku, mutha kugwiritsa ntchito zosaposa 0,2 g za saccharin.

Cyclamate (E952) - ili ndi kukoma kosangalatsa osati kokoma kwambiri, koma ili ndi zabwino zingapo:

• ili ndi zopatsa mphamvu zochepa
• zabwino kudya
• cyclamate imasungunuka kwambiri m'madzi, kotero imatha kuwonjezeredwa zakumwa.

Aspartame (E951) - Nthawi zambiri amawonjezera zakumwa kapena makeke. Ndiwotsekemera kuposa shuga, umakoma bwino ndipo ulibe kalori. Mukayatsidwa kutentha kwambiri amataya mtundu wake. Palibe oposa 3 magalamu a aspartame omwe amaloledwa patsiku.

Acesulfame potaziyamu (E950) - kalori wotsika, yemwe amangotuluka m'thupi, samatengedwa m'matumbo. Itha kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda osokoneza. Chifukwa cha zomwe methyl ether imapangidwira, acesulfame imavulaza mtima, kuphatikiza apo, imakhala ndi mphamvu yolimbikitsa mtima wamanjenje.

Kwa ana ndi azimayi oyembekezera, panganoli limakanizidwa, gulu loyamba ndi lachiwiri siliri pa chakudya cha Ducan. Mlingo wotetezeka kwa thupi ndi 1 g patsiku.

Succrazite - yoyenera kugwiritsidwa ntchito mu matenda ashuga, samatengedwa ndi thupi, ilibe ma calories. Ndizachuma kwambiri, popeza phukusi limodzi lolowera limatha pafupifupi kilogalamu sikisi ya shuga wosavuta.

Suprazite imabweretsa imodzi yofunika - kuwonongeka. Pachifukwa ichi, ndibwino kusagwiritsa ntchito, kuti musavulaze thanzi. Palibe zoposa 0.6 g za pulojekitiyi zomwe zimaloledwa patsiku.

Stevia ndimalo mwa shuga wachilengedwe omwe amagwiritsidwa ntchito popanga zakumwa. Chifukwa cha chiyambi chake, stevia sweetener ndi yabwino kwa thupi.

• Stevia imapezeka mu mawonekedwe a ufa ndi mitundu ina,
• mulibe zopatsa mphamvu
• angagwiritsidwe ntchito kuphika zakudya zamagulu.
• Cholowa ichi chimatha kugwiritsidwa ntchito ndi anthu odwala matenda ashuga.

Chifukwa chake, ku funso lomwe angasankhe m'malo mwakudya, yankho limaperekedwa pofotokozera za zofunikira kapena mosinthanitsa, mosemphana ndi mtundu uliwonse wa zotsekemera.

Zizindikiro ndi contraindication

Zakudya zamawonekedwe a Kremlin ndizoyenera kwambiri kwa iwo omwe amakonda kudya zopatsa thanzi, koma amafuna kuchepetsa thupi popanda kumva njala. Pulogalamuyi imasiya kudya nthawi iliyonse masana popanda zovuta zopatsa mphamvu.

Nthawi zambiri, chakudya choterechi chimagwiritsidwa ntchito ndi anthu omwe sakonda kugwira ntchito, chifukwa chakudyacho chimatha kudya m'mawa kapena mochedwa. Komanso, njirayi imasankhidwa ndiokonda mbale za nyama, anthu athanzi labwino omwe amafuna kuti azichepetsa thupi mosavuta nthawi yayitali.

Zosankha zimasinthana mosavuta ndi mulingo uliwonse wopeza. M'malo mwa nyama ya squid, shrimp ndi turkey, mutha kugwiritsa ntchito nyama ya nkhuku, nsomba zotsika mtengo komanso bowa, zomwe zimapezeka m'misika iliyonse yogulitsa. Zinthu zamapuloteni ndizopatsa thanzi, motero munthu amakhala atadzaza nthawi yayitali.

Koma ndikofunikira kudziwa kuti zakudya za Kremlin ndizotsutsana:

• Pa nthawi yoyembekezera komanso yoyamwitsa,
• Muubwana ndi unyamata,
• Nthenda zama chiwindi ndi impso.
• Ngati pali vuto la m'mimba,
• Ndi zovuta kagayidwe kachakudya.

Zakudya zopatsa thanzi ziyenera kutayidwa ngati mphamvu ya mitsempha isokonezedwa, thupi limasintha masinthidwe amthupi. Kwa anthu omwe ali ndi ntchito yamalingaliro, njira iyi yazakudya sichingagwire ntchito.

Zoyipa za njirayi zimaphatikizapo kuti chakudya chama protein chachikulu kwambiri chimayambitsa kuwonongeka kwamkodzo, komanso zimawonjezera chiopsezo cha miyala m'matumbo ndi impso.

Popeza pafupifupi fiber siili gawo lazakudya, wodwalayo nthawi zambiri amakhala ndi kudzimbidwa komanso mavuto ena ndi dongosolo logaya chakudya. Pamaso pa pathologies am'mimba, pali vuto.

Popeza kukanidwa kwa zakudya zamagulu kumapangitsa kuti shuga azikhala ochepa, izi sizikulimbikitsidwa kuti anthu azikhala ndi nkhawa pafupipafupi.

Mitundu yazakudya za Kremlin

Pali mitundu iwiri ya njira yochepetsera kunenepa. Njira yoyamba imasankhidwa ngati mukufuna msanga ndipo nthawi imodzi musataye ma kilogalamu owonjezera. Kuti mupeze mphamvu yokhazikika komanso yosatha, amagwiritsa ntchito mitundu iwiri ya zakudya za Kremlin, zomwe zingagwiritsidwe ntchito kwa zaka zingapo popanda kuvulaza thupi.

Chakudya chofulumira komanso chosakhalitsa chimawonedwa ngati chokhwima komanso chothandiza. Munjira iyi, kuchuluka kwa mafuta omwe amamwetsedwa ndi magawo 20 okha. Amadya motere kwa milungu iwiri, pambuyo pake magawo asanu a michere amawonjezeredwa masiku asanu ndi awiri aliwonse.

Sabata yoyamba imaphatikizapo kugwiritsa ntchito nyama, nsomba, mazira, kenako maungu, tomato, ndi nkhaka zimayambitsidwa. Sabata lachitatu limaphatikizapo phala ndi mtedza. Pambuyo poti zitheke zomwe mukufuna, pang'onopang'ono chizolowezi cha chakudya chimachuluka mpaka 60 g, chifukwa chake zakudya zimasiyana.

1. Mtundu wachiwiri wa zakudya, mpaka 40 magawo azakudya amaloledwa. Kuphatikiza apo, mutha kuchita nawo zamasewera, koma kuchepa thupi kumachepa komanso kuthamanga.
2. Zakudya zimatha kukhala zamtundu uliwonse, koma muyenera kukana shuga ndi wowuma momwe mungathere.
3. Pofika pazotsatira zomwe mukufuna, kuchuluka kwa mayunitsi kumatha kuwonjezereka. Ndikofunika kusankha chizindikiritso choyenera chimodzichimodzi, kuganizira mawonekedwe, mawonekedwe a thupi komanso kupezeka kwa matenda.

Ndikofunikira kulingalira kuti njira yoyamba yochepetsera thupi imawonedwa mwachangu komanso yolimba kwambiri, ndi chakudya ichi thupi limayambitsidwa ndi matenda a ketosis. Chifukwa cha izi, wodwalayo atha kukhala ndi fungo losasangalatsa la acetone kuchokera mkamwa, ndipo chithunzi chosasangalatsa chosawoneka chikhoza kuwonekeranso mumkamwa wamkamwa.

Munthawi imeneyi, nthawi zambiri amalimbikitsa kutsuka pakamwa panu ndi kumwa malita awiri a madzi akumwa patsiku.

Zomwe zimaloledwa kudya zogwirizana ndi zakudya za Kremlin

Masabata awiri oyambilira pali zoletsa zazakudya. Pakulimbitsa thupi mwadzidzidzi gwiritsani ntchito nyama, nsomba, mazira, mtundu wachiwiri wa zakudya kuphatikiza ndi tchizi, tchizi, kefir, mkaka. Kwa maswiti, kuphika kapena mchere umaperekedwa pogwiritsa ntchito oat chinangwa, fiber kapena soya protein yodzipatula.

Muyenera kumvetsetsa kuti zakudya za Kremlin ndi zotsekemera sizikhala zogwirizana nthawi zonse. Zokometsera zopanga sizikulimbikitsidwa, chifukwa zimathandizira kuti pakhale vuto losokoneza bongo. Mochulukitsa, shuga amatha m'malo mwake ndi stevia m'mapiritsi ndi zinthu zochokera pamenepo.

Mlingo wa tsiku ndi tsiku sungakhale wopitilira 30 g ya tirigu kapena oat chinangwa, omwe amalowetsedwa mu zakudya muzilimbitsa pang'onopang'ono, kuyambira supuni imodzi. Amayamba phala pomwe adakwanitsa kuchotsa mapaundi owonjezera. Chofufumitsa cha mkate chimapangidwa kuchokera ku flaxseed ufa, womwe umachotsa madzi osafunikira ndikuchepetsa cholesterol. Kapenanso, ufa wosalala wa chimanga umagwiritsidwa ntchito.

Monga gawo la chakudya, muyenera kusiya:

• Sahara
• Wokondedwa
• Zinthu zophika buledi
• Macaron
• Utsi
• Wokoma
• Kash,
• Zakumwa zotsekemera za kaboni
• Maswiti.

Pakalipano, chakudyacho chimapereka masiku osala kudya pomwe mungathe kudzisamalira nokha ku zakudya zoletsedwa, koma tsiku lotsatira muyenera kutsatira mosamalitsa malamulowo.

Ngati zonse zachitika molingana ndi malingaliro, thupi limagwiritsidwa ntchito mwachangu, ndipo kufunika kwa maswiti kumatha.

Malangizo Pabwino

Atafunsidwa ngati wogwirizira wa shuga akhoza kukhala pachakudya cha Kremlin, madokotala amayankha mogwirizana. Koma ndikofunikira kuti musagwiritse ntchito zotsekemera, zizigwiritsidwa ntchito pokhapokha pakufunika, pamene zakumwa kapena mbale popanda kutsekemera sizoyenera kumwa.

Ndikofunikira kuonetsetsa kuti zotsekemera pa zakudya za Kremlin mulibe fructose, sucrose, lactose. Aspartame imavulazanso kwambiri ndipo siyabwino panthawi yoonda. Palibe choletsa mchere, koma umalimbikitsidwabe kudya zakudya zopanda mafuta, chifukwa chinthu ichi chimathandiza kusunga madzi ochulukirapo m'thupi.

Poyamba, simukuyenera kuphatikiza masamba ndi zipatso mumenyu, chifukwa zimakhala ndi chakudya chambiri. Pakatha milungu iwiri, chakudyacho chimachepetsedwa pang'onopang'ono ndi daikon, letesi, nkhaka, tomato, sipinachi. Chotsatira, mutha kupitilira zakudya zamagulu ochulukirapo.

Kuti mupange kuperewera kwa michere mthupi, muyenera kumwa zovuta za vitamini zomwe zili ndi magnesium ndi potaziyamu. Mlingo wa mavitamini uyenera kuchuluka.

Katswiri wa kanema mu nkhaniyi adzalankhula za zakudya za Kremlin.