Mphete za mpendadzuwa - supuni 1.5

Poppy - supuni 1 imodzi

Avocado - 1 chidutswa

Mbewu za makangaza - ½ chikho

Zipatso zofiira - 225 g

Shuga - supuni ziwiri

Rasipiberi Wvinyo - 1.5 supuni

Phula lopanda - ¼ supuni

Mchere - supuni 0,125

Mafuta a Canola - supuni 1

Masamba sipinachi watsopano - 170 g

1. Mapeyala akudya kakang'ono kwambiri, kudula pakati ndikudula magawo pafupifupi 1 cm, kutsanulira madzi owazidwa ndi theka la mandimu, ndikusakaniza pang'ono.

2. Sendani zipatso zamphesa zofiira pochotsa peel ndikuchotsa timuyo timayera. Dulani zamkono zam'mphepete m'magulu (pafupifupi 2 cm).

3. Gawani masamba sipinachi mwatsopano m'magawo 6 ofanana ndipo ikani zigawo 6 pansi. Lalirani avocado ndi magawo a mphesa pamtunda.

4. Mu chidebe chaching'ono, whisk pamodzi shuga, rasipiberi viniga, mpiru wowuma ndi mchere. Shuga atasungunuka kwathunthu, pang'onopang'ono onjezerani mafuta omwe amagwiriridwa ndi osakaniza, ndikupitilirabe ndi whisk.

5. Finyani saladi ndi kavalidwe kophika. Kuwaza ndi mpendadzuwa ndi mbewu za poppy. Malizani kuphika ndi kuwaza saladi ndi mbewu za makangaza.

Avocado, sipinachi ndi saladi wa mphesa ndi mbewu za poppy, makangaza ndi mpendadzuwa

Momwe mungapangire Avocado, Sipinachi ndi Saladi ya Grapefruit ndi mbewu za poppy, makangaza ndi mpendadzuwa mu mphindi 20. pa ma seva 6?

Chokolezerani chithunzi chamakwerero ndi sitepe ndi mndandanda wazosakaniza.

Timaphika ndi kudya mosangalatsa!

12 zopangidwa.
6 magawo
47
Onjezani chizindikiro
Sindikizani Chinsinsi
Onjezani chithunzi

Cuisine: Chifalansa
Chinsinsi: Mtundu wa nkhomaliro
Mtundu: Ma Saladi

-> Onjezani pamndandanda wogula + Maembe a mpendadzuwa 1.5 supuni
-> Onjezani pamndandanda wamafuta + Poppy 1 supuni
-> Onjezani pamndandanda wogula + Avocado 1 chidutswa
-> Onjezani pamndandanda wamagulu ogulitsa + Mimbulu ya ma gras

Chinsinsi chilichonse chotsatira

Pukuta tsamba lonse losambitsidwa, kenako ling'ambani ndi manja anu ngati masamba ndi okulirapo.

Kenako pezani zipatso za mphesa pamsuzi ndi chipolopolo choyera, gawani magawo ndikuchotsa mafilimuwo.

Kucha mapeyala peyala. Dulani zamkati zofewa za zipatsozi mumagawo kapena ma cubes.

Zinthu zonse zokonzedwa ziyenera kutumizidwa ku mbale yakuzama ya saladi.

Konzani madiresi achilendo. Sakanizani madzi a mphesa, mpiru, mchere wocheperako, mafuta a maolivi, tsabola wa pinki, uchi ndi viniga ya apulosi mu mbale ina. Sakanizani zonse.

Thirani saladi wa mphesa za pinki ndi mapeyala ndi kavalidwe kake. Sakanizani zonse bwino.

Tumikirani saladi ndi tchizi chowaza cha Parmesan. Zabwino!