Matenda A shuga Abwino

• Kwa thanzi lanu!
• >
• Mitu Yanyumba
• >
• Chakudya chopatsa thanzi
• >
• Zakudya zabwino

Ku United States, anthu opitilira 25 miliyoni ali ndi matenda ashuga, ndipo nthendayi imakhudza thanzi la anthu onse. Matenda a shuga amathandizira kukalamba, amakhudza impso, mtima ndi mtima, minyewa ndi minyewa komanso zimawonjezera chiopsezo cha khansa.

Kafukufuku wasonyeza kuti kuchuluka kwa shuga matenda ashuga Mtundu 2 pakati pa ana ndi achinyamata ukukula. Zoyenera, cholinga chamankhwala ndicho kuteteza mtundu wa hemoglobin wa glycated.

Mavuto akulu komanso kufa msanga kwa matendawa zimatha kupewedwa. Choyambitsa chachikulu cha kuwonjezeka kwa kufanana kwa kunenepa kwambiri ndi matenda a shuga ndi chakudya choperewera michere. Zakudya zoyipa kwambiri za shuga ndizomwe zimawonjezera shuga m'magazi, zimachepetsa insulin komanso zimawonjezera chiwopsezo cha matenda ashuga a 2.

Vidiyo ya Matendawa

Zinthu Zapamwamba za Shuga

Matenda a shuga amadziwika ndi kuchuluka kwa shuga m'magazi, motero zakudya zomwe zimapangitsa kuti shuga azikhala ndi magazi ambiri ziyenera kupewedwa. Choyamba, izi ndi zakudya zoyengedwa, monga sodas ya shuga, kusowa kwa fiber kuti muchepetse kuyamwa kwa glucose m'magazi. Zakudya za zipatso ndi zakudya zotsekemera ndi mchere zimakhudzanso zomwezi. Zakudya izi zimathandizira kukulitsa kwa hypoglycemia ndi insulin kukana, ndipo zimayambitsa mapangidwe a zinthu zotsiriza za glycosylation yoyenda mthupi. Amasinthanso kugwira ntchito kwa ma protein, ma cell amitsempha, amathandizira kukalamba ndikuthandizira pakukula kwa zovuta za matendawa.

Zinthu zamphesa zoweretsedwa

Zakudya zoziziritsa kukhosi, monga mpunga woyera ndi mikate yoyera, zimakhala ndi zochepa kuposa zofunikira zopanda mafuta, motero zimakulitsa shuga. Pakafukufuku wazaka zisanu ndi chimodzi pomwe azimayi 65,000 omwe amadya zakudya zambiri zamafuta abwino adatenga nawo gawo, zidapezeka kuti ali ndi mwayi wapamwamba wambiri wokhala ndi matenda ashuga amtundu wa 2 poyerekeza ndi azimayi omwe amadya zochepa izi chakudya. Kafukufuku anayi omwe akuyembekezeredwa kuti azitha kugwiritsa ntchito mpunga woyera chifukwa cha matendawa adapeza kuti kuphatikiza mpunga woyera tsiku lililonse kumawonjezera mwayi wokhala ndi matenda ashuga ndi 11%. Kuphatikiza pa kuchuluka kwa shuga m'magazi, zopangidwa ndi mafuta wowuma zomwe zimakhala ndi zinthu zomaliza za glycosylation zomwe zimathandizira kukalamba msanga komanso kukulitsa zovuta.

Tchipisi ta mbatata, mafuta ophika ku French, ma donuts ndi zakudya zina zokazinga sizakudya zamafuta apamwamba zokha, komanso zili ndi mafuta ambiri opanda kanthu monga batala. Kuphatikiza pa izi, monga zakudya zina zokonzedwa, zakudya yokazinga zimakhala ndi zinthu zomaliza za glycosylation.

Matenda a shuga amathandizira kukulitsa matenda a mtima. Odwala ambiri, opitilira 80%, amafa ndi matenda amtima, motero chakudya chilichonse chomwe chimawonjezera chiopsezo cha matenda otere chimakhala chovulaza anthu omwe akudwala matendawa. Kudya mafuta ochulukirapo ndimphamvu yopatsa thanzi chifukwa cha matenda amtima, ngakhale mafuta ochulukirapo amatha kukulitsa chiopsezo.

Kuphatikiza pa kuthamangitsa kukula kwa matenda a mtima, kutsika ndi kutulutsa mafuta kumachepetsa mphamvu ya insulin, yomwe imayambitsa kuchuluka kwa shuga ndi insulini, komanso chiwopsezo chotenga matenda a shuga.

Nyama yofiyira ndi kukonzedwa

Anthu ambiri odwala matenda ashuga afika poti ngati shuga ndi mafuta oyeretsa zimachulukitsa shuga wamagazi ndi triglycerides, ayenera kuzipewa ndi kudya mapuloteni ochulukirapo azinyama kuti akhale ndi shuga wokwanira. Komabe, kafukufuku wambiri watsimikizira kuti kudya nyama yambiri kumawonjezera mwayi wokhala ndi matenda ashuga. Kupenda meta kwa kafukufuku 12 kunatsimikiza kuti kudya nyama zochuluka kwambiri kumawonjezera mwayi wokhala ndi matenda ashuga a 2 ndi 17%, kumwa nyama yambiri yofiyira kumabweretsa chiopsezo ndi 21%, ndikukonzanso nyama - ndi 41%.

Kudya mazira 5 kapena kupitilira apo pamlungu kumalumikizidwa ndi chiopsezo chowonjezeka cha matenda a shuga a 2. Ponena za matenda amtima, mazira ndi mutu wotsutsana. Komabe, kwa anthu omwe ali ndi matenda ashuga, zomwe zimatsimikizika ndizowonekeratu - deta imatsimikizira kuwopsa. Kafukufuku wamkulu akuwonetsa kuti odwala matenda ashuga omwe amadya dzira lochulukirapo patsiku amawonjezera chiopsezo cha matenda amtima kapena kufa, poyerekeza ndi odwala omwe amadya dzira limodzi sabata imodzi. Kafukufuku wina adawonetsa kuti dzira limodzi kapena angapo akadyedwa patsiku, chiopsezo cha kufa chifukwa cha matenda amtima chambiri.

Ngati mukufuna kupewa matenda a shuga ndikutalikitsa moyo wanu, pezani izi kuchokera muzakudya ndikuzisakaniza ndi zopatsa thanzi kwambiri.

Kodi matenda ashuga ndi chiyani?

Matenda a shuga amawoneka ndi kuchepa kwa insulin, mahomoni apadera omwe amayendetsa kagayidwe kazachilengedwe. Kusakwanira katemera wa insulin kumabweretsa kuchepa kwa shuga m'magazi - hypoglycemia. Hypoglycemia yayikulu imalepheretsa ubongo ndi ziwalo zina zamunthu kukhala ndi mphamvu - zingapo zam'magazi zimachitika, mpaka kukula kwa chikomokere.

Insulin ndi gawo lomwe limagwira ntchito osati pakudya kagayidwe kazakudya. Hormone iyi imakhudzidwa mwachindunji pakupanga mafuta ndi mapuloteni. Imakhala ndi anabolic, chifukwa chake kupezeka kwake ndikofunikira pakupanga mapuloteni a minofu, khungu, zimakhala zamkati. Chifukwa chake, kuchepa kwa insulin kumabweretsa osati kungowonjezera shuga, komanso kusokoneza ntchito ya pafupifupi ziwalo zonse ndi machitidwe amthupi.

Maziko a shuga

Kwa wodwala aliyense yemwe ali ndi matenda ashuga, dokotalayo samangopereka mankhwala omwe amachepetsa shuga, komanso amafotokozera mwatsatanetsatane za mawonekedwe amomwemo omwe amatsimikizira chithandizo chathanzi ndikuthandizira kupewa kukula kwa zovuta zazikulu. Nthawi zambiri muofesi ya endocrinologist, wodwalayo amalandira bulosha yofotokozera mwatsatanetsatane kadyedwe, pafupipafupi kumwa mankhwalawa, ndi malingaliro othandizira olimbitsa thupi.

Mawu okondweretsa a endocrinologists: "Matenda a shuga si matenda, koma njira ya moyo." Poyamba, kuwerengetsa mosamalitsa kwa chilichonse chomwe chimadyedwa ndi kuledzera limodzi ndi kuchuluka kwa zochita zolimbitsa thupi kumawoneka ngati kotopetsa kwa odwala ambiri, koma posachedwa ambiri a iwo amazolowera kusowa uku ndipo samadzimva kuti ali wolephera komanso wopanda chiyembekezo cha moyo.

Malamulo akuluakulu a odwala omwe ali ndi matenda ashuga:

Pitani pafupipafupi kwa a endocrinologist ndikutsatira malangizo ake (pogwiritsa ntchito glucometer, kuwerengera "mkate", ndi zina),

osadumpha chakudya mwachinyengo,

palibe zomwe ali nazo ndi kuchuluka kwake: kuchuluka kwa zopatsa mphamvu ndi zopatsa mphamvu pakumtumiza kulikonse kuyenera kukumbukiridwa kuti akonze ma insulin,

muzisunga zolemera

kumwa pafupifupi malita 1.5 amadzimadzi pa tsiku (mlingo wa madzi umaperekedwa kwa munthu wa kutalika kwakukulu ndi kulemera kwapakati),

chepetsa mchere,

mowa - Woletsedwa kapena woletsedwa kwambiri,

zolimbitsa thupi olimbitsa mwamphamvu,

Nthawi zonse muchepetse kutentha kwambiri pamatenda owopsa (matenda, chimfine, ndi zina zambiri) ndipo muziganizira izi mukamawerengera za insulin (ya matenda a shuga a mtundu wa I),

funsani ndi endocrinologist pa nthawi yobereka, musanayende maulendo atali komanso munthawi zina,

dziwitsani achibale awo za zomwe zimayambitsa matendawa komanso zoyambira zofunikira poyamba, kuti ngati zingamve bwino, atha kuthandiza.

Matenda A shuga

Mu matenda a shuga, kupatsa thanzi kuyenera kukhala koyenera komanso kosiyanasiyana - osachepera 5 patsiku. Yesani:

msuzi pa msuzi wofowoka (mphamvu zolimba zimatsutsana),

nyama ndi nsomba - mitundu yamafuta ochepa,

chimanga: oatmeal, mapira, barele, buckwheat, mpunga. Manka ndibwino kupatula

pasitala wocheperako,

buledi wocheperako, makamaka rye wokhala ndi chinangwa,

masamba: kabichi yovomerezeka, saladi, amadyera, raduchu, zukini, nkhaka, zoletsedwa - mbatata, kaloti ndi beets,

dzira: mpaka zidutswa ziwiri patsiku,

zipatso ndi zipatso zokhala ndi mitundu yotsekemera ya nthochi, nthochi, sitiroberi, mphesa ndi zotsutsana,

zopangidwa mkaka: mkaka wowotchera, tchizi tchizi, mkaka wonse umalimbikitsidwa - umachepa kapena sunasiyidwe konse,

mafuta: ziletso zamafuta a nyama, kumwa moyenera mafuta a masamba,

zakumwa: zakumwa zatsopano, khofi wofooka ndi tiyi.

Mu mtundu II matenda a shuga, zakudya zamafuta abwino omwe amatsutsana amalembedwa motere:

mndandanda wamalo odyera mwachangu,

makeke ndi makeke.

Odwala amtundu wa shuga wodwala matenda am'mimba nthawi zambiri amaloledwa kugula zinthu zomwe zatchulidwazi, pokhapokha poyerekeza ndi insulin yowonjezera. Mlingo wa insulin amawerengedwa ndi wodwala iye mwini potengera shuga zomwe zili mgawo.

Zochita zolimbitsa thupi

Pafupipafupi komanso kukula kwa zochitika zolimbitsa thupi za wodwala wodwala matenda a shuga ayenera kukambirana ndi dokotala. Chowonadi ndichakuti zolimbitsa thupi zimagwirizanitsidwa ndi kuchuluka kwa glucose komwe kumachitika ndi ziwalo. Thupi lathanzi limatha kulipirira mosavuta hypoglycemia (kuchepa kwa shuga m'magazi), koma pankhani ya matenda ashuga, izi sizingachitike - thupi limafunikira thandizo mu mawonekedwe a kusintha kwa insulin kapena kukhazikitsa shuga.

Zochita zolimbitsa thupi mu shuga ziyenera kukhazikitsidwa pazikhalidwe zina.

Palibe zochulukitsa - osati muholo yamasewera ndi bwaloli, komanso pogwira ntchito kuzungulira nyumba ndi m'munda.

Zochita zolimbikitsidwa: kuyenda, kuthamanga, kukhala wolimba m'gulu lapadera, tenisi, kusambira, volleyball, mpira, kuvina.

Pansi choletsedwa: kukweza miyeso ndi masewera oopsa.

Kuwunikira kuchuluka kwa shuga isanachitike kapena itatha maphunziro (kwa odwala omwe ali ndi matenda amtundu wa I). Dokotala adzakuuzani mulingo wovomerezeka wa shuga pakuchita zolimbitsa thupi: kawirikawiri chizindikirochi sichiyenera kupitirira 10-11 mmol / l ndipo sayenera kukhala wotsika kuposa 6 mmol / l.

Kuyamba kwamaphunziridwe kumachitika pang'onopang'ono: gawo loyamba la maphunziro ndi mphindi 10-15, lachiwiri ndi la 20, etc. Ndikofunikira pang'onopang'ono kuzolowera mtima ndi minofu kuti ichite ntchito yayikulu.

Simungathe kuphunzitsa pamimba yopanda kanthu - izi ndizowopsa pokhudzana ndi kukula kwa hypoglycemia ndi chikomokere.

Pamasukulu, muyenera kuyang'anira moyo wanu wabwino: chizungulire, kudzimva kukhala wopepuka kuyenera kukhala chizindikiro chosiya kuphunzitsira ndikuwayeza shuga.

Nthawi zonse khalani ndi chidutswa cha shuga kapena maswiti nanu: adzathandizira kuthetseratu dontho lakuthwa la shuga m'magazi.

Kwa wodwala yemwe ali ndi matenda a shuga ndimatenda a mellitus - kusintha kwa insulin musanayambe kuchita zolimbitsa thupi. Kumbukirani kuti kuchita masewera olimbitsa thupi sikungolimbitsa thupi kokha, komanso kugonana, kuyesa kupeza basi yomwe ikunyamuka, kulima dimba ngakhalenso kukopa.

Kuchita masewera olimbitsa thupi mu shuga ndikofunikira pazifukwa zingapo. Choyamba, zimathandizira kuthana ndi vuto la kunenepa kwambiri, chachiwiri, zimalepheretsa kukula ndi kupitilira kwa zovuta kuchokera mumtima ndi m'mitsempha yamagazi, ndipo chachitatu, zimawonjezera chidwi cha minofu kupita ku insulin, yomwe imachepetsa mulingo wa insulin kapena mankhwala ochepetsa shuga.

Kusuta fodya komanso mowa

Kusuta ndi imodzi mwamakhalidwe osavomerezeka a shuga. Kusuta kumawonjezera chiopsezo cha matenda amtima, omwe ali kale ndi matendawa. Musawope kuti kusiya kusuta kudzawonjezera kulemera: chiwopsezo cha kusuta ndichulukidwe nthawi zambiri kuposa chiopsezo chowonongeka kuchokera ku phindu lochepa, lomwe mwa njira, lingalipiridwe ndi chakudya choyenera.

Ponena za mowa, endocrinologist aliyense angalangize wodwala yemwe ali ndi matenda ashuga kuti athetse mowa kapena achepetse pafupipafupi makamaka kuchuluka kwa mowa womwe umamwa. Kodi ndichifukwa chiyani izi?

Mowa umatsitsa shuga.

Mowa umakulitsa mkhalidwe wamtima ndi wamitsempha yamagazi.

Ngakhale atamwa pang'ono, munthu sangathe kumva kuti akuperewera hypoglycemia, kulakwitsa kuwerengera kuchuluka kwa insulin, kapena kungonyalanyaza kufunika kosintha kwa mlingo.

Gwirani ntchito za matenda ashuga

Kwa wodwala yemwe ali ndi matenda ashuga pali zoletsa zina mukamafunsira ntchito. Wodwalayo ayenera kuganizira kuti ntchito yake siyiyenera kuyanjana ndi chiwopsezo cha moyo (wake ndi anthu ena), kusintha kwa usiku, kulephera kutsatira boma la kudya ndi kupatsa insulin. Katundu aliyense wamphamvu wopsinjika amalekananso: kupanikizika kwambiri m'maganizo, kulumikizana ndi zakumwa zoziziritsa kukhosi, malo osavomerezeka (shopu yotentha, fumbi lokhala ndi zambiri, ndi zina zambiri).

Pokhapokha mutatsatira malingaliro onse a dotolo ndikukhalabe ndi moyo wathanzi, matenda owonjezera matenda a shuga sangakubweretsereni chisoni chachikulu ndipo sangakutetezereni moyo wokhala ndi zochita zodzaza ndi chisangalalo.

Nkhaniyi idakonzedwa ndi adotolo Kartashova Ekaterina Vladimirovna

Cheeseburger ndi matenda ashuga: kulumikizana kuli kuti?

Ku Russia, anthu opitilira 9 miliyoni amadwala matenda amtundu 2, ndipo matendawa ndi achichepere. Lero, kuzindikira koteroko kumachitika kwa ana kuyambira zaka 12! Tinaganiza zofufuzira, kuti tikumbukire momwe chakudya chosavulaza chimavulaza.

Kafukufuku watsimikizira kuti kudya zakudya zamafuta kwambiri kumapangitsa chiwindi kugwira ntchito, kumachepetsa chidwi cha insulin, mahomoni omwe amayang'anira shuga.

Chekercheger imodzi imatha kuyambiranso kagayidwe kake ndikukulitsa chiwopsezo cha matenda a shuga.

Zachidziwikire, munthu wokhala ndi thupi labwino sangadere nkhawa, palibe chomwe chidzachokera ku tchizi, thupi limapeza njira yochira. Koma musadzitame. Asayansi akuti kudya pafupipafupi zakudya zamafuta ambiri kumatha kubweretsa chisokonezo chachikulu.

Phunziroli linakhudza amuna 14 athanzi lathanzi labwino kuyambira azaka 20 mpaka 40. Hafu ina idapatsidwa madzi kuti amwe, ndipo theka linalo ndi chakumwa cha mafuta a mgwalangwa chowala.

Chakumwa cha mafuta a mgwalangwa chinali ndi mafuta omwewo ngati magawo asanu ndi atatu a pepuni ya pepperoni kapena tchizi cha gramu 110 chomwe chili ndi gawo lalikulu la ma frie aku France.

Zotsatira zake, zinaonekeratu kuti kumwa mafuta a kanjedza kumapangitsa kuti mafuta azikula komanso kuchepa kwamphamvu kwa insulin, mahomoni ofunikira omwe amayendetsa shuga m'magazi.

Zinawonjezeranso triglycerides - mafuta omwe amayambitsa mavuto amtima - anasintha ntchito ya chiwindi ndikuwongolera kusintha kwa zochitika zamtundu zomwe zimakhudzana ndi matenda a chiwindi chamafuta (steatosis).

Mlingo wa glucogone (mahomoni a peptide omwe amadzutsa shuga m'magazi chifukwa chakutha kwa chiwindi glucogen, wokonda insulin) nawonso wakula.

Zotsatira zomwezo zimapezeka pazoyesera zofananira ndi mbewa.

Pulofesa Michael Roden wa ku Diabetes Center ku Düsseldorf, Germany, adalemba kuti: "Kugwiritsa ntchito bwino kwa ntchitoyi ndikuti kugwiritsa ntchito mafuta a kanjedza paphunziroli ndikofanana ndi kudya zakudya zomwe zili ndi mafuta ambiri (mwachitsanzo, cheeseburger ndi gawo lalikulu la ma frie aku France)."

Wasayansiyo anawonjezera kuti: “Chakudya chimodzi chokhala ndi mafuta ochuluka chotere chikhala chokwanira kuchititsa insulini yochepa komanso kufooka kwa chiwindi.Zikuwoneka kwa ife kuti thupi lamunthu wokwanira, wathanzi limatha kulipira zokwanira kumwa mafuta ochulukirapo, komabe, kudziwitsidwa mobwerezabwereza kwa zinthu zoterezi pachiwindi kumatha kubweretsa kukana kosagwirizana ndi insulin komanso chiwindi cha mowa (chiwindi chamafuta) zomwe zimapezeka mwa anthu onenepa kwambiri. "

Kafukufukuyu adapeza kuti mafuta a mgwalangwa amachepetsa mphamvu ya insulini ndi 25% mthupi lonse, ndi 15% m'chiwindi komanso 34% m'matumbo a adipose. Mlingo wa triglycerides m'chiwindi umakwera ndi 35%, ndipo limagwirira lomwe limapanga glucose kuchokera ku zakudya zopanda carbohydrate limayamba kugwira ntchito 70%.

Kodi mumachikonda? Gawanani ndi anzanu!

Zoyambitsa Burgerophobia

Pali zifukwa zingapo zomwe burger ali pamndandanda wazakudya zomwe aliyense amadya koma amakonda kungokhala chete. Munthu wamba yemwe amalamula burger ndi munthu wamafuta waku America yemwe sangasunge kudya kwake m'mimba ndipo sakudziwa chakudya chopatsa thanzi. Atolankhani akutipangira lingaliro lomwe mosavomerezeka limatiuza kuti burger amadya mafuta ochepa okha. Kodi malingaliro a anthu ambiri amachokera kuti? Chifukwa chiyani zowopsa za burger zomwe zimanenedwa pawailesi apakati pa TV? Chifukwa chiyani andale amafunika kukambirana izi? M'malo mwake, pali zifukwa zingapo.

Ndipo chifukwa choyamba ndikuti maukonde akuluakulu amapereka chifukwa chodzikhulukira, sangathe kuthana ndi kukula kwawo ndikukhalanso ndizabwino pazinthu zawo nthawi yomweyo. Kodi mukuganiza kuti chakudya ku McDonald chakhala chopulasitiki nthawi zonse? Ayi. Zakudya zoyipa sizingathe kupita ku Olympus yachuma, koma kukulitsa kupanga nthawi zambiri kumatanthawuza chiwopsezo chomaliza. Ma cone akuluakulu mu oyang'anira akuyesa kupulumutsa ndalama, amalemba ganyu ntchito zochepa, koma ogwira ntchito zachuma kwambiri, amagula zinthu zotsika mtengo, poganizira zopereka, amapulumutsa mamiliyoni a madola.

Mphamvu ndi ndalama

Koma nkhaniyo siyabwino kwambiri. Nkhaniyo idakali yamphamvu ndi yotokopa. Ngati titenga dziko lathunthu, mudzaona kuti msika wofulumira wa chakudya, ngakhale utakhala wosiyanasiyana, ndiwokhawokha. Pali mabungwe akulu akulu asanu kapena asanu ndi limodzi omwe amagwira ntchito yonse pakhosi. Zomwezi zimachitikanso mumakampani a mowa ndi malonda. Damn monopolists omwe angakwanitse kupanga chinthu chopanda phindu. Koma ngakhale atachitapo kanthu kena kake zabwino, mungaganizire kuti china ndi chodetsedwa pano.

Zomwe zili ndizosavuta komanso zomveka - ali ndi opikisana omwe akufuna kufinya pamsika pawokha. Itha kukhala mabungwe ena onse ndi mabungwe aboma. Mwachitsanzo, kampani yomwe imagulitsa magetsi mipiringidzo kapena yokhala ndi zakudya zopatsa thanzi, ndizopindulitsa kuganiza za burger molakwika. Kampani yomwe imakuthwa ndi zida zamasewera imapindulanso. "Ntchito zabwino" izi ndizopindulitsa m'mabungwe osiyanasiyana olimbitsa thupi, omwe, chabwino wanga, amafunanso kupanga ndalama. Koma palibe aliyense wa awa omwe ali ndiukali amadziwa bwino chomwe burger ili ndi tanthauzo lake, ndi chifukwa chake ingadyedwe.

Kodi burger yabwino ndi chiani

Chabwino, muvomera ndi ife kuti malingaliro onse onena za burger omwe adabweretsa malingaliro anu odwala ndi abodza komanso osamveka. Koma nanga mungasiyanitse bwanji burger yabwino ndi yoyipa? Kodi mungasiyanitse bwanji burger weniweni ndi mawonekedwe ake omvetsa chisoni? Apa muyenera kusamala, koma muyenera kuyamba ndi zoyambira zokha.

Ngati tikulankhula za mbiriyakale, ndiye kuti palibe amene akudziwa nthawi yeniyeni yomwe hamburger adawonekera. Pali malingaliro ambiri, koma odziwika ambiri amati Chinsinsi cha chakudya chosavutikachi chidawonekera pakati pa alendo ochokera ku Germany omwe adachokera ku Hamburg kupita ku USA. Muyenera kuti mumadziwa izi. Koma adayamba kupanga mutu watsopano mu 1921, pomwe kampani ya White Castle idawonekera ku Kansas, ma hamburger anali ake apadera. Anthu adadabwa ndi mtengo womwe ma burger adagulitsidwa - mtengo udasungidwa pa masenti 5 kwa zaka 25, mpaka 1946. Makampani ogulitsa zakudya mwachangu adayamba kudutsa pang'ono pang'ono, panthawi yomwe McDonald wodziwika uja adalowa mumsika. Pakalipano, wasayansi wazam'madzi wa ku America komanso a sayansi yothandizira thupi a ku America a Jesse F. McClendon anali akuwerenga zotsatira zoyipa za hamburger m'thupi la munthu. Zinapezeka kuti palibe chovuta chilichonse - munthu amatha kudya ma hamburger popanda zotsatirapo zake. Ichi ndi chidziwitso chouma chasayansi, chomwe, komabe, sichimapatula lingaliro la muyeso.

Izi sizikutanthauza kuti popanga burger, munthu ayenera kuwongoleredwa ndi malamulo ena - kulibe. Kusasunthika kumatheka pokhapokha popanga misa, koma izi sizipezeka mu burger, koma mupeza njira yodziwika kwambiri yosankhira malonda ndi mayankho abwino ochokera kwa alendo. Mabizinesi ang'onoang'ono amayenera kusamalira chidwi cha alendo awo mosamala komanso mwapadera - ndichifukwa chake zopanga zonse za burger zimachitika mdziko la olemba burger, malo omwe anthu sawopa kuyesa. Makonda athu ali ku True Burger!

Koma malingaliro awa onse aumunthu kwa makasitomala awo sikuyamba kuyambira pachiyambi - pali dongosolo lomwe lingathandize kudziwa burger wabwino. Dongosololi lingagwiritsidwe ntchito kuphika zopangira zopangira tokha komanso kuti musankhe malo odyera abwino, komwe simudzalipira kungodzaza m'mimba mwanu, komanso kudya chakudya chokoma komanso chopatsa thanzi.

Chifukwa chake burger yabwino iyenera kukhala:

a) Nyama! Payenera kukhala nyama yambiri mkati mwake kuposa china chilichonse.

b) Zabwino! Zokwanira ndi ife mabulangete osakhwima ndi opanda mizimu omwe ndi osatheka kudya. Tikufuna burger yomwe ikhoza kukhutitsa njala yoopsa kwambiri.

c) Mkatewo suyenera kukhala pakati pakusamalilidwa ndipo osayenera kukhala wakuda! Mkate ndi poyizoni kwa ife omwe timachita masewera olimbitsa thupi. Mu burger yabwino, mpukutuwo ndi chinthu cholumikizira chabe, osati chinthu, chifukwa mumayenera kugwira ntchito molimbika mu holo, dziwe kapena pa njinga.

d) Suzi! Iwo sayenera kugula. Iwalani za ketchup ndi mayonesi kuchokera kwa Auchan. Kuphatikizidwa kwabwino kwambiri komwe kumapereka kukoma kwamisala kumangopezeka kokha ndi soseji zopangidwa tokha zomwe zimaphika kukhitchini.

d) Zabwino! Choyamba, timangodya burger mwachisangalalo, osati kungokwanira. Ngati mukungofuna kudzaza m'mimba mwanu, mutha kuzichita ndi mpunga ndi nkhuku yophika.