Kodi tchizi chimatha kudyedwa ndi kapamba: kukonzedwa, Adyghe, mozzarella

Teknoloji yopanga tchizi imalola munthu kudya zonse zopindulitsa kuchokera mkaka mu mawonekedwe olimbitsa. Izi zikuphatikiza:

• Mavitamini a magulu A, C, D, B1, B2, B5, B6, B12, E, H.
• Maminolo - zitsulo, potaziyamu, calcium, zinki, seleniamu, mkuwa, phosphorous zomwe zimasintha njira za metabolic mthupi.
• Zinyama zomanga thupi, kuphatikiza apo, pamenepa, ndizotheka kwambiri kugaya chakudya.
• Ma acid amino apadera omwe samapezeka kawirikawiri pamtundu wotere ndi methionine, lysine ndi tryptophan.

Seti yotereyi siyothandiza kwa onse, komanso imathandizira kuchepetsa njira zopumira. Kuphatikiza apo, kuphatikiza uku kumakhala kukhudzana kwambiri kwa zinthu zonse zomwe zatchulidwazi.

Zoyenera kusankha

Tchizi chabwino ndi kapamba zimangopindulitsa. Chachikulu ndikuthandizira mitundu yapamwamba, yatsopano, yamafuta ochepa komanso yofewa. Tchizi zotere zimakhala ndi zosakaniza zachilengedwe zokha, zimakhala zofewa kudya popanda mavuto ena, ndipo nthawi yomweyo khalani ndi kukoma kwabwino kwambiri. Mutha kudya osachita mantha:

• Brynza. Zatsopano komanso zopanda pake. Mafuta ake ndiabwino kwa kapamba, komanso kukhazikika kwake, ndipo kukoma kwake kumakwaniritsa mbale zambiri, kuwapatsa kukoma komwe kuli kochepa kwambiri chifukwa choletsa zonunkhira.
• Tchizi cha Adyghe chimatha kukhala patebulo, mwina ngati chakudya chosiyana, kapena ngati chosakaniza muzakudya zazikulu, masaladi ndi zokhwasula-khwasula. Zosiyanasiyana ndizazopanda zofewa, mulibe pungency mu kukoma ndipo ndizabwino kudya.

Kodi mungadye mitundu monga mozzarella, feta, gaudetta, tofu, ricotta ndi chechil? Inde, onse ali ndi mafuta ochulukirapo mpaka 30%, ndipo kusakhazikika kofewa komanso kosachepera kumateteza makhoma a mucosa owonongeka kuti asakhumudwe. Chachikulu ndikuwonetsetsa kuti ali ndi mtundu woyenera.

Kuphatikiza apo, pali maphikidwe ambiri omwe amakulolani kuphika tchizi nokha. Pali ma enzyme ndi mkaka ogulitsa. Chochita choterocho chimakhala chokonzekera mwapadera kuchokera ku zosakaniza zachilengedwe ndipo sichingavulaze ziwalo zilizonse zamunthu.

Momwe mungayambire kudya

Chilichonse tchizi ndi chokoma, chapamwamba komanso chathanzi, kuchepa kwake kumakhudza thupi. Lamulo lalikulu la wodwala wokhala ndi pancreatitis ndiwodziletsa pazonse, kuphatikizapo kudya tchizi. Kuyamba bwino kwa zinthuzo muzakudya kumathandiza kupewa mavuto. Chifukwa chake, muyenera:

• Lowani muzakudya pokhapokha mwezi wachikhululukiro chonse.
• Yambani kudya ndi mitundu yofewa, mafuta okhathamira mpaka 10%, ndi magalamu 10 a tchizi ophwanyika.
• Masabata oyamba ayenera kuphatikizidwa muzosapezekanso katatu pa sabata, kupatsanso thupi kutaya katundu.
• Kuchulukitsa mlingo pang'onopang'ono, osapitilira 100 magalamu patsiku la chiwerengero.
• Sankhani bwino zakudya zomwe zimadyedwa m'misika kapena kuphika nokha.

Ndipo palibe zovuta, ululu ndi zina zosasangalatsa. M'malo mwake, thupi lidzadzaza ndi zinthu zofunikira, lidzakhala lamphamvu ndipo lidzatha kuthana ndi kutupa.

Ndi mitundu yanji ya tchizi yomwe ilibe vuto kwa odwala omwe ali ndi kapamba

Mitundu yosiyanasiyana ya tchizi imakhala ndi mitundu yoposa zikwi ziwiri. Kutsutsana pamlingo wothandiza pankhaniyi sikukutha. Vutoli ndilofunika kwambiri masiku ano, pomwe ma dairies amakumbukiranso ma labotale a mankhwala. Kodi tchizi zonse zopangidwa masiku ano zilidi zathanzi? Kodi angagwiritsidwe ntchito matenda a kapamba?

Tchizi zimakhala ndi mitundu yambiri ndipo zina mwa izo zimatha kudyedwa ndi odwala ndi kapamba

Mu tchizi wachilengedwe pali zinthu zambiri zothandiza thupi.

Popanga, amaphatikiza zabwino zonse zomwe zimakhala mkaka: mapuloteni, mafuta, chakudya, calcium yambiri, yomwe magalamu 100 a tchizi imakhala ndi gramu imodzi.

Izi ndi zopatsa thanzi komanso zokhutiritsa zomwe zimatha kuphatikizidwa ndi zakudya zilizonse.

Madokotala amalingalira tchizi, pamodzi ndi tchizi tchizi, monga gwero lalikulu la calcium.

Koma kumbukirani mbali yoyipa: ili ndi mafuta ambiri. Zambiri zamafuta zimatha kufika 60% ya kulemera konse. Chifukwa chake, tchizi ndi kapamba ayenera kudyedwa mosamala, kutsatira malangizo a madokotala.

Kupanga tchizi

Kuti mupeze 1 kg yazinthu muyenera kutenga pafupifupi malita 10 a mkaka. Magawo akuluakulu opanga:

1. Gawo loyamba ndi kupatula utupu.
2. Kenako zonona zimasakanikirana ndi gawo lopanda mafuta. Kukula kumadalira kuchuluka kwa mafuta omwe amapezeka mtsogolomo. Musanafike kumashelufu, tchizi imadutsa magawo angapo ofunikira
3. Pambuyo pali kupindika kwa curdling kapena kukula kwa mkaka. Suzi ya mkaka wowuma imagwiritsidwa ntchito popanga tinthu tokhazikika. Izi zimatenga maola awiri pa 30 ° C.
4. Seramu imalekanitsidwa ndi misa yolimba, kenako imasakanizika molondola ndikuwapanikiza m'njira zapadera.
5. Njira yotsatira yoyanika imatenga maola 4. Pakadutsa pafupifupi tchizi choviikidwa mumadziwonjezera, momwe amathira mchere. Mitundu yopanda mafuta imakhala yokwanira kwa maola awiri, ndipo mafuta ─ kwambiri tsiku.
6. Tchizi chotere chimacha mwachindunji pakusungiramo zinthu zosungiramo katundu pa t 8 ° C. Nthawi imeneyi imatha kuchokera masiku angapo mpaka mwezi.

Mitundu ya tchizi ndi kugwiritsidwa ntchito kwa kapamba

Kuti mudziwe tchizi chothandiza kwambiri chifukwa cha kapamba, lingalirani mitundu yake yayikulu:

• olimba (Dutch, Russian),
• zofewa
• ndi nkhungu
• kusungunuka
• mu brine (feta tchizi, Adyghe, feta, mozzarella).

Ngakhale mitundu ya tchizi imasiyanasiyana, palibe yomwe ingadyedwe pa nthawi yomwe ikukokoloka kwa kapamba

Ndi kuukira kwamphamvu kwa kutupa kwa kapamba, kudya tchizi zamtundu uliwonse ndizoletsedwa!

Kuchulukirachulukaku kuchepa, ngati wodwalayo alibe chizindikiro chowawa, mutha kuyambitsa izi pang'onopang'ono mu chakudya, koma osapitirira mwezi umodzi.

Muyenera kuyamba ndi ochepa-mafuta komanso osaneneka ─ tchizi, Adyghe, ndi tchizi zina mu brine. Tchizi ndi pancreatitis munthawi yachikhululukiro chitha kudyedwa tsiku lililonse ochepa. Mitundu yolimba kwambiri imalimbikitsidwanso, iyi ndiye tchizi yoyera, mafuta omwe sapitilira 20%.

Chimodzi mwamaganizidwe olakwika ndi mawu onena za kuvuta kwa tchizi cha buluu ndi kapamba. Zoterezi zimakhala ndi nkhungu yabwino.

Imalimbikitsa chimbudzi cha chakudya ndikupanga vitamini B, womwe umakhudzidwa ndi mitundu yonse ya ma cell metabolism (chakudya, mafuta, mapuloteni), imathandizira njira yochiritsira, yomwe ndiyofunikira pakuchira kwapancreatic. Chotsutsana chokha ndi zaka za ana (mpaka zaka 14).

Tchizi labuluu limatha kukhala labwino kwa dongosolo logaya chakudya.

Pali kusagwirizana pakugwiritsa ntchito tchizi chokonzedwa. Poyamba, Druzhba adapanga tchizi idapangidwa ngati chinthu chopangira azungu. Chifukwa chake, kapangidwe kake kanaphatikizaponso zinthu zofunika kwambiri komanso zothandiza, malinga ndi GOST.

Masiku ano, opanga okhaokha opanga zinthu amagwiritsa ntchito miyezo yaukadaulo (mkhalidwe waukadaulo). Chifukwa chake, tchizi lilibe mafuta a nyama, komanso mafuta a masamba ─.

Pochita, sizitenga nawo mbali, zomwe sizoyipa, komanso sizothandiza. Tchizi choterechi chimatha kukhala chachilengedwe, chilibe zinthu zofunikira, ndipo chimatchedwa kuti tchizi.

Ndi chifukwa ichi kuti akatswiri azakudya samalimbikitsa kuti azidya tchizi chotere chifukwa cha kutupa kwa kapamba.

Ndikulimbikitsidwa kwambiri kuti musadye tchizi zomwe zimapangitsa kuti pakhale ma pancreatic juice: awa ndi mitundu yonse ya tchizi osuta, komanso tchizi ndi zonunkhira, zitsamba, mtedza.

Fodya tchizi ndi tchizi ndi zina zowonjezera ndizoletsedwa pancreatitis

Kusankha ndi kusunga tchizi

Mukamasankha tchizi zofewa (mu brine), muyenera kuyang'anira nthawi ya kukhazikitsidwa, popeza imasungidwa pang'ono. Pa tchizi zolimba, mawonekedwe ake ayenera kukhala ofewa, osanyowa, koma nthawi yomweyo. Tchizi zouma ziyenera kukhala yunifolomu komanso yosalala pamwamba, nthawi zambiri pamakhala palibe ming'alu pamwamba.

Njira yosungirako yoyenera kwambiri kutentha kwa +5 ─ + 8 ° C ndi chinyezi 90%, nthawi zambiri ili ndi shelufu kwambiri kwambiri kuchokera mufiriji mufiriji.

Mitundu yolimba imasungidwa kwanthawi yayitali, choncho ndikwabwino kuyiyika mumipanda yamagetsi. Tchizi mu brine yokhala ndi fungo lotchulidwa zimasungidwa mu mbale yagalasi yokhala ndi chivindikiro chotsekedwa mwamphamvu, popeza zimatenga mwachangu fungo lina. Mu chidebe chosungira, mutha kuyika chidutswa cha shuga kapena mbewu za mpunga zomwe zimayendetsa chinyezi, ndikuwonjezera moyo wa alumali pazopangidwazo.

Msuzi tchizi - chakudya chokoma ndi chopatsa thanzi

Tchizi ndizogwirizana bwino ndi masamba ndi zipatso. Chifukwa chake, amadyedwa ngati gawo la saladi ambiri, njira yomwe ili yosiyanasiyana. Kuchokera pazomwe mungapangire msuzi tchizi.

Zimakhalanso bwino ndi nyama yochepa ya kalori (nkhuku yoyendera ndi tchizi). Ndi kutupa kwa kapamba, masamba ophika ndi tchizi (biringanya, zukini) ndi othandiza.

Tchizi amatha kukulitsa malire a zakudya ndi kapamba.

Momwe mungapangire msuzi tchizi chofotokozedwa mu kanema pansipa:

Tchizi cha kapamba: ndizotheka kapena ayi, momwe mungasankhire, kukonzedwa komanso mitundu yopanda mafuta

Kwa odwala omwe akuvutika ndi kutupa kwa kapamba, m'chinenedwe chomveka - kapamba, chithandizo chachikulu ndicho kudya kokhwima.

Kupatuka pang'ono kuchokera ku menyu woperewera bwino, kutsatsa sikukuthandizani kuti mudikire ndipo kumayankhidwa ndikumva kupweteka m'mimba. Chifukwa chake, ndikofunikira kuti musadziyese nokha, koma kuti mupeze zakudya mukadwala mosamala komanso mosamala.

Zopangira mkaka ndi zotumphukira zawo za kapamba

Mkaka, komanso zinthu zamkaka, zimapanga maziko azakudya za wodwalayo akamatupa kapamba, kuyambira pano pali mwayi woti ayankhe funso kuti "ndizotheka kapena ayi tchizi ndi kapamba?".

Mkaka ndi chinthu chomwe chili ndi ma macronutrients ambiri, ma amino acid ofunikira, mafuta omwe amangopindulitsa, ndipo tchizi ndi chinthu chokhala ndi zinthu zosiyanasiyana zamafuta, zopezeka mkaka.

M'masiku amakono aukadaulo, tchizi zochuluka zomwe zimaperekedwa pamashelefu osungira zimadula kasitomala aliyense. Njira zopangira tchizi zimasiyanasiyana:

• njira yoyamba yopanga tchizi imaphatikizapo kugwiritsa ntchito ma enzyme ndi ma lactic acid bacteria,
• munjira yachiwiri, tchizi chimapangidwa ndi kusungunulira zinthu zosiyanasiyana zamkaka, kuphatikiza zida zosapanga mkaka zomwe zimagwiritsidwa ntchito pamenepa.

Poyang'ana koyamba, zonse zilibe vuto, koma cholakwika chochepa pakuwona ukadaulo wopanga tchizi chimakhudza kapangidwe kake ndikuvulaza thupi pakudya.

Dziwani kena kambiri: nthawi zambiri m'malembo akulu "tchizi" pamalembawo amabisala tchizi, chomwe mulibe dontho la mkaka.

Kugwiritsa ntchito tchizi ku pancreatitis sikuvomerezeka kokha, komanso ndikofunikira, kumangokhala kudziwa komwe amaloledwa ndi liti, ndipo ndibwino kukana.

Pancreatitis ndi Cream Cheese

Posachedwa, atolankhani alengeza zotsatsa za tchizi chokonzedwa, ndipo amateurs ambiri adayamba kukhala ndi chidwi ndi izi.

Zinapezeka kuti nthawi yopanga zinthu zosiyanasiyana zimawonjezeredwa kwa iyo kuti isinthe kukoma, mtundu, kununkhira komanso kunenepa kwa tchizi. Zinthuzi zimatha kuvulaza thupi la munthu wathanzi, ndipo ndikosayenera kugwiritsa ntchito tchizi chokonzedwa ndi kapamba.

Ngakhale kuti malonda amadzipaka kwathunthu ndi thupi, zinthu zake zowonjezera zimapweteka kapamba. Ndi kuchulukitsa kwa matendawo, nkoletsedwa kudya mbale, zomwe zimaphatikizidwa tchizi, muzakudya.

Kodi ndizotheka kugwiritsa ntchito kirimu tchizi ndi kapamba, yemwe amaphika kunyumba? Njira yokhayo yothetsera vutoli kwa okonda tchizi ndi kupangitsa nokha, kudutsa zinthu zonse zoletsedwa.

Kodi wodwala angawonjezere pati tchizi?

Kodi ndizotheka ndi tchizi cha pancreatitis? Ndizotheka, koma osati nthawi zonse. Mu gawo lowawa la matendawa, tchizi ndizomwe zimapangidwa motsutsana. Munthawi imeneyi, kapamba amayenera kutsitsidwa, kuti apange malo ampumulo, omwe mbale za tchizi sizingathe kupereka.

Mafuta amkaka amathandizira kupanga madzi am'mimba, omwe ndi osafunika panthawi ya chithandizo.

Pakatha mwezi umodzi wopereka chithandizo chokwanira, madokotala amaloledwa kudya tchizi. Poyamba awa ndi magiredi ofewa, pambuyo pake mutha kuphatikiza theka-lolimba. Zambiri zamafuta siziyenera kupitirira 30%.

Ndikofunikira kuwonjezera mlingo pang'onopang'ono, kuyambira 15 magalamu patsiku.

Malamulo osankha tchizi mu njira yotupa

Mitundu zikwizikwi ndi njira masauzande ambiri zomwe tchizi chimagulidwa ndikugula:

• kuuma
• mafuta
• zida zophatikizira
• ntchito yopanga
• gwero
• zowonjezera zonunkhira zina.

Wodwala wokhala ndi chizindikiro cha kutupa kwa pancreatic amaloledwa kuphatikiza kutali ndi mitundu yonse ya tchizi muzakudya.

Pofuna kuti musalakwitsidwe ndi tchizi chotani chomwe chimatheka ndi kapamba, chinthu choyamba ndikumvetsera pazomwe zimapezeka. Zida zomwe siziyenera kukhala mgululi:

• zonunkhira
• zowonjezera pakoma
• mafuta masamba.

Simungagule tchizi ndi tsiku lotha ntchito ku chipolopolo chosweka. Mitundu ya tchizi ndi kapamba, amene amaletsedwa kotheratu:

• tchizi chokonzedwa - chifukwa chakuti mumakhala mchere wambiri, zonunkhira, zowonjezera zonunkhira ndi utoto,
• mankhwala oswedwa ndi tchizi - choopsa ndikuti amatha kuwonjezera kubisalira kwa madzi a m'mimba, amakhalanso ndi mchere wambiri ndi kununkhira,
• tchizi cholimba - mafuta ochulukirapo komanso kachulukidwe sikovomerezeka kwa wodwala ndi kapamba,
• tchizi zosiyanasiyana ndi nkhungu - zimangokulitsa kapamba,
• tchizi ndi mtedza, zitsamba, zokometsera.

Mukamasankha tchizi cha kapamba ndi cholecystitis, ndikofunikira kutsatira malamulo ena:

• Zogulitsa - werengani malembedwewo mosamala, tchizi iyenera kukonzedwa kuchokera mkaka wokha, popanda intersperses, zowonjezera kukoma, mtundu, kununkhira,
• mafuta osaposa 30%,
• wapamwamba - wopanda zizindikiro za katangale, kuwonongeka,
• sipayenera kukhala zowonjezera zina - ngakhale kanyumba kanyumba kakang'ono kopanda vuto kanyumba kamatha kuwononga ma greens kapena mtedza wowonjezedwamo.

Tchizi chabwino kwambiri chamafuta kwa odwala

Kutengera kuti odwala omwe akutupa m'mimba amaloledwa kudya zinthu zamkaka zokhala ndi mafuta osakwana 30%, ndiye kuti mitundu yochepa ya tchizi yokhala ndi kapamba ndi bonasi yosangalatsa kwa menyu ochepera.

Kukhalapo kwa mafuta kumakhala kuwonetsedwa nthawi zonse ndi zolembedwa pamaphukusowo, chinthu chachikulu ndichakuti maonekedwe ndi masiku omalizira nawonso ali ovomerezeka.

Zomwe tchizi ndizochepa mafuta:

• tchizi cha gaudette
• ricotta - tchizi wotentha,
• mozzarella
• tofu - nyemba curd,
• pophika fiber tchizi
• Greek tchizi ndi ena ambiri.

Monga akatswiri pankhani ya zamankhwala komanso akatswiri azakudya azindikira, tchizi chilichonse chamafuta ochepa omwe amagwiritsidwa ntchito ndi odwala omwe ali ndi pancreatitis sichimapweteka ndipo sichisokoneza kapamba.

Kodi ndingagwiritse ntchito tchizi choposa?

Brynza ndi mtundu wowuma wa tchizi wopangidwa kuchokera mkaka kuchokera ku ng'ombe, mbuzi kapena nkhosa. Ili ndi mafuta ochepa, imakhala yofewa komanso imatha miyezi iwiri.

Tchizi chimayidulidwa mosavuta ndipo sichimathandizira kuti pakhale kupangika kwa madzi a m'mimba, zomwe ndizofunikira kwa odwala omwe ali ndi kutupa kwa pancreatic.

Brynza ndi kapamba ndizovomerezeka komanso zotetezeka. Mu gawo lililonse la matendawa (kuyambira pachimake mpaka matenda), odwala amaloledwa kugwiritsa ntchito mkaka."Koma" ndiye chinthu chofunikira kwambiri kuti tchizi alibe.

Adyghe tchizi muzakudya

Chimodzi mwazinthu zabwino kwambiri zamkaka zomwe ndizothandiza pancreatitis ndi Adyghe tchizi. Tchizi wamtunduwu adadziwika chifukwa cha dera lomwe adachokera - Republic of Adygea.

Amapangidwa kuchokera ku nkhosa, mbuzi komanso mkaka wa ng'ombe. Imakhala yofewa mogwirizana, ndi ya gulu la tchizi popanda kucha ndipo sipadzakhala zonunkhira zakuthwa.

Adyghe tchizi ndi kapamba ndi njira yabwino. Kununkhira kwamphamvu kwambiri ndi kukoma, kufewa, kutsitsimuka, mafuta ochepa opezeka m'zinthuzo amalola, popanda kuda nkhawa, kuzigwiritsa ntchito ngati mbale yodziyimira nokha, kapena kuwonjezera pa masaladi osiyanasiyana, masangweji. Tchizi cha Adyghe chimatha kuwonjezeredwa ku chakudya pokhapokha pali magawo a kapamba komanso matenda a kapamba.

Tchizi ndi kapamba pamsana pachimake cha matendawa sichitha kudya. Ndipo ngakhale imakhala yofewa, imalumikizidwa kwathunthu ndi thupi, zonenepa zake, kapangidwe kake zimasokoneza mtendere wofunikira ndikuyambitsa chinsinsi cha kapamba.

Chochita chabwino kwambiri cha tchizi kwa wodwala yemwe ali ndi kapamba ndiye kuti tchizi chimapangidwa chokha, kuwongolera zachilengedwe zamalondazo ndikuwongolera zomwe zili ndi mafuta.

zolemba: (okwana 5, mtengo: 4.20 kuchokera pa 5) Mumakonda ...

• Kugwiritsa ntchito ndalama za amonke kuchiritsa kapamba mudzadabwa momwe matendawa amachepera msanga. Samalani kapamba! Anthu opitilira 10,000 awona kusintha kwakukulu paumoyo wawo pakumwa m'mawa ...
• Kodi yogati yokhala ndi pancreatitis ndi mkaka wopakidwa bwino womwe umapangidwa ndi thupi chifukwa cha ma amino acid ndi ma peptides mmenemo, omwe amapangika pakutha kwa mapuloteni amkaka ndi mabakiteriya amkaka opsa
• Kugwiritsa ntchito mkaka wa mbuzi pancreatitis Kugwiritsira ntchito mkaka wa mbuzi kumakhala kothandiza kwambiri chifukwa cha kutupa kwa kapamba, chifukwa chifukwa cha kuchuluka kwambiri kwa albumin umalowa mosavuta m'thupi, popanda kuyambitsa matenda am'mimba
• Ubwino ndi kuvulaza kwa kanyumba tchizi wokhala ndi pancreatitis Ichi mkaka amathanso kudyedwa mwa njira yoyera kapena kuphika mbale kuchokera pamenepo: casseroles, soufflé, puddings. Kuti muwonjezere calcium, madokotala amalimbikitsa kuwonjezera calcium calcium.

Tchizi cha kapamba: chomwe chingadyedwe, kukonzedwa, Adyghe

Zakudya zochizira pancreatitis sizitanthauza zakudya ndi mbale zosiyanasiyana. Pankhaniyi, odwala ena ali ndi chidwi chofuna kudziwa kuti tchizi chitha kudya ndi kapamba.

Yankho la funsoli ndilosakhazikika ndipo nthawi zambiri zimatengera mikhalidwe ya munthu aliyense, komanso mtundu ndi mitundu yazinthu.

Makhalidwe abwino a tchizi

Tchizi zimakhala ndi mapuloteni ambiri am'mimba, lactose ndi mafuta. Komanso mu kapangidwe kake kamakhala calcium yambiri, yomwe imasunga kapangidwe ka mafupa ndikuthandizira kukonzanso minofu. Zinthu zopangidwa ndi ma curd zimakhutiritsa mokwanira njala komanso kukhuta, zimathandizira kuti chimbudzi chikhale chakudya chambiri. Zogulitsa zimatha kudyedwa mwa mawonekedwe oyera, zowonjezeredwa ndi pasitala ndi casseroles, saladi.

Machiritso a minyewa yokhudzana ndi pancreatic pancreatitis ndizosatheka popanda lysine, tryptophan, ndi methionine, omwe amapezeka mumtundu wambiri wa tchizi.

Kuphatikiza apo, ma phosphatides, omwe ali gawo lamafuta a nyama, amatenga nawo mbali pama metabolic ambiri ndikuthandizira kuchiritsa kwa anthu am'mapapo. Pankhaniyi, madokotala ena amakulolani kuti mulowetse zinthu zochepa muzakudya za wodwalayo.

Tchizi cha pancreatitis pachimake

Munthawi iliyonse yamatenda oyipa kwambiri, komanso panthawi yomwe kuchulukitsa kwa kapamba, zimakhala zowopsa kudya tchizi. Munthawi imeneyi, zakudya zofunikira ziyenera kulowa mu boma lapadera lomwe sililola katundu wambiri ku kapamba ndi kugaya chakudya.

Chifukwa chake, tchizi chimatha kukhala cholemera kwambiri chomwe chingayambitse vuto la wodwalayo kapena kuyambiranso kwa nthawi yayitali komanso zopweteka.

Tchizi chifukwa cha chifuwa chachikulu

Kugwiritsira ntchito kanyumba tchizi ndi mawonekedwe osachedwa otupa a gland kumatheka pokhapokha ngati wodwalayo alowa mkhalidwe wachikhululukiro chokhazikika. Mwakutero, gawo loyamba limaloledwa kulowa menyu pokhapokha mwezi ukatha kutha kwa matenda.

Ngakhale ngati palibe zizindikiro za kapamba, zambiri zanyama zomwe zimadyedwa zimatha kuyambitsa matenda atsopano ndikukupangitsa kuchuluka.

Chifukwa chake, voliyumu yapamwamba kwambiri yomwe imaloledwa kuti idye masana ndi magalamu zana ndi mazana awiri (kutengera mitundu). Pankhaniyi, ndibwino kuti musankhe zinthu zamafuta ochepa komanso osalimba. Kugwiritsa ntchito mitundu yolimba ndi mafuta a chinthucho kuli bwino kuchepetsa.

Kirimu tchizi

Mosiyana ndi mitundu ingapo ya tchizi, kukonzedwa kumakhala pafupifupi kotengeka ndi thupi la munthu wathanzi. Koma, ngakhale izi, palibe zonunkhira tchizi cha pancreatitis yamtundu uliwonse ndi mawonekedwe.

Izi ndichifukwa choti mitundu yambiri yazinthu zimapangidwa ndi kuchuluka kwazowonjezera zamankhwala zowopsa pamatumbo, mchere, utoto ndi kununkhira. Nthawi zambiri mu tchizi pamakhala mafinya omwe ndi owopsa kwa odwala a kapamba. Chifukwa chaichi, tchizi chokonzedwa mu kapamba sangayesedwe otetezeka.

Tchizi chapamwamba kwambiri chimakhala ndi nthawi yochepa kwambiri yokalamba ndipo chiribe zinthu zoyipa. Kuphatikiza apo, tchizi chilibe mafuta ochuluka, chifukwa chomwe mankhwalawo amalowerera thupi lonse.

Pakalipano, ndi kapamba, ndizotheka kugwiritsa ntchito mitundu yokha yopanda mafuta a tchizi tchizi. Kupanda kutero, malonda akhoza kuyambitsa kuchuluka.

Holland tchizi

Mitundu yama Dutch imakonzedwa pogwiritsa ntchito ukadaulo wambiri komanso imakhala ndi nthawi yayitali yokalamba, yomwe imatha kukhala yowopsa kwa kapamba wa kapamba. Komabe, pazambiri zochepa, kugwiritsa ntchito kwake ndikotheka.

Nthawi yomweyo, ngati musungunula tchizi pogwiritsa ntchito kutentha, mutha kuchotsa mafuta owonjezera omwe atulutsidwa pamtunda. Pakadali pano, ndikofunikira kuwunika momwe wodwalayo alili kuti asadzayambenso. Kulowa muzakudya ngakhale pang'ono tchizi cha Dutch tchizi ndizotheka ndi chikhululukiro chokhazikika.

Mitundu yamafuta ochepa

Mitundu yamafuta ochepa imatchedwa pomwe kuchuluka kwa lipids sikupitirira khumi. Zina mwa izo ndi:

1. Gaudette (kapena Gouda).
2. Tofu (nyemba curd, osakhoza kusungunuka).
3. Mozzarella
4. Chigriki
5. Ricotta
6. Mbuzi ndi nkhosa.
7. Chechil.

Mitundu iyi imalowetsedwa mosavuta ndi thupi, komanso imachepetsa kulemera kwa chimbudzi. Kuphatikiza apo, mumakhala ma amino acid ambiri ndipo amakhala ndi zochepa zopatsa mphamvu, ndichifukwa chake amalimbikitsidwa kuti azidya komanso kutsitsa zakudya.

Kodi kusankha tchizi molondola?

Ngakhale tchizi chololedwa pachakudya chimatha kuvulaza thupi komanso kugaya chakudya ngati chasankhidwa molakwika. Chifukwa chake, muyenera kulabadira izi:

• tsiku lopangira ndi kulongedza (zotsalazo ndi zomwe zili bwino,)
• kuuma (makamaka magiredi ofewa),
• mafuta ambiri
• kapangidwe ndi zosakaniza zazikulu,
• kupezeka kwa ojambula,
• njira yophikira.

Tchizi labwinobwino sizikhala ndi zonunkhira komanso kununkhira, utoto, mankhwala osungira komanso mafuta a masamba. Simuyenera kugula zogulitsa panthawi yanthawi yofikira komanso ndi katundu wosweka.

Zosakaniza, zitsamba ndi mtedza mu tchizi siziyenera kukhala. Kudya zinthu zotere sikungakhale zovulaza zokha, komanso kungakhale kowopsa ngakhale kwa munthu wathanzi.

Kodi tchizi chimatha kudyedwa ndi pancreatic pancreatitis

Atafunsidwa ngati amaloledwa kugwiritsa ntchito tchizi chifukwa cha kapamba, akatswiri ambiri ndi akatswiri azakudya amayankha bwino. Tchizi liyenera kutayidwa kwa mwezi umodzi chichitike chiwopsezo chachikulu. Lowetsani zomwe mumasankha zomwe mukufuna m'magawo ang'onoang'ono (kuchokera pa 10 g).

Mu mawonekedwe a kapamba, tchizi chitha kugwiritsidwa ntchito ngati chodziimira payokha, komanso monga mbali yazakudya zingapo. Chochita chikhoza kudyedwa mpaka katatu pa sabata, pa kutumikiridwa kamodzi kwa 50 - 100g.

Kuchulukitsa magawo amenewa kumakhala kolemetsa chifukwa cha ziphuphu zoyipitsidwa ndipo zingayambitse vuto logaya chakudya.

Kutha kapena ayi

Tchizi ndi kapamba ndimawonjezeranso kuperewera kwa odwala. Popeza mankhwalawa ali ndi zinthu zambiri zofunikira, kugwiritsa ntchito kwake kumakupatsani mwayi wopatsa thupi mapuloteni, omwe ndi ofunikira kwambiri pakubwezeretsanso minyewa yamatumbo a pancreatic.

Malangizo ogwiritsira ntchito tchizi nthawi zambiri amakhudza odwala omwe ali ndi pancreatitis yayikulu. Munthawi ya chikhululukiro komanso mwezi kuchokera pachimake pachimake, tchizi chimaloledwa kuphatikizidwa pakudya kwa wodwala ndi kapamba. Chofunikira pakuchotsa ziphuphu ndi kuphatikizira mitundu ya mafuta ochepa omwe amapezeka muzakudya.

Amaloledwa kugwiritsa ntchito tchizi, mafuta omwe siziposa 30%.

Adygea tchizi cha kapamba

Chifukwa cha michere yomwe ilipo mu Adyghe tchizi, kugwiritsa ntchito tchizi kumathandizira kugaya chakudya, kusintha microflora yamatumbo, komanso kukhazikika kwamanjenje.

Tchizi cha Adyghe ndi cha mitundu yazakudya zomwe zimapangidwira, zimakhala ndi mtengo wokwanira wathanzi, chifukwa chomwe nthawi zambiri zimaphatikizidwa muzakudya za anthu omwe ali ndi kulemera kwakukulu. Zakudya za calorie za 100 g za malonda ndi 240 kcal, tchizi cha Adyghe mulibe chakudya, ndipo pafupifupi 18.5 ndi 14 g, motero, zimakhala ndi mapuloteni komanso mafuta pa 100 g.

Kugwiritsa ntchito 80 g kwa malonda kumakupatseni tsiku lililonse amino acid, mavitamini a gulu B komanso sodium ya munthu wamkulu. Izi mosiyanasiyana nthawi zambiri amalangizidwa kuti aziphatikiza muzakudya za anthu odwala matenda oopsa, ana ndi odwala okalamba, othamanga, azimayi akuyembekezera mwana, ndi amayi oyamwitsa.

Chogulitsacho chimaphatikizidwa pamenyu ya odwala omwe amapita kukonzanso pambuyo pa matenda oopsa, odwala pancreatitis.

Tchizi chimatha kudyedwa ngati mankhwala odziimira pawokha ndikuwonjezeredwa ku saladi (Kaisara).

Tchizi chakunyumba

Ili ndi mafuta pafupifupi 5% komanso mapuloteni ambiri. Amatchedwa tchizi chamafuta ochepa. Zojambula za tchizi ndizofewa komanso zonona; zimakoma mchere. 100 g ya tchizi imapatsa thupi 85 calories ndi 17 g ya mapuloteni, kotero amaloledwa kuphatikiza muzakudya, ngakhale zakudya zokhwima kwambiri.

Chechil tchizi ndi gwero lamapuloteni ambiri, calcium ndi phosphorous, omwe amathandizira kulimbitsa mafupa. Chechil amapangidwa kuchokera ku mafuta ochepa kapena mkaka wopepuka (wama 10%). Chifukwa chake, iyi ndi imodzi mwamafuta ocheperako kwambiri, ndiabwino kwa iwo omwe amatsatira zakudya zosiyanasiyana. Ndikulimbikitsidwa kugwiritsa ntchito ndi kapamba.

Chechil wosuta amapangidwanso, zomwe zimaletsedwa kuti ziziphatikizidwa muzakudya zomwe zimatulutsa kapamba.

Suluguni ndi imodzi mwazosakaniza tchizi ku tchizi cha ku Georgia. Cholembedwacho chimapangidwa popanda mankhwala othandizira kutentha, chifukwa chomwe mchere, mavitamini ndi mitundu yambiri yothandiza imapezeka mu kapangidwe kake.

Tchizi limalepheretsa kukula kwa dysbiosis m'matumbo, mawonekedwe a kutsekula m'mimba kapena kudzimbidwa. Mankhwalawa amatulutsa njira zama metabolic ndipo ndiwothandiza kwa anthu omwe amasintha ma pathological mu kapamba ndi chithokomiro cha chithokomiro.

Feta tchizi ndi tchizi chachi Greek choyera chosankhidwa kuchokera ku nkhosa (nthawi zina ndi mkaka wa mbuzi). Zinthu zopatsa mphamvu za tchizi cha Feta ndi 290 kcal pa 100 g ya mankhwala.

Tizi tili ndi mavitamini ambiri, chifukwa cha kupezeka kwa mabakiteriya, mankhwalawo amathandizanso kuti microflora yam'mimba ikhale yachilendo. Feta tchizi ndizothandiza kulimbitsa mafupa.

Komabe, tchizi zamtunduwu sizikulimbikitsidwa kuti zigwiritsidwe ntchito ndi kapamba ndi gastritis, popeza ndi mankhwala amchere amchere, zimatha kuyambitsa kusungunuka kwa madzi m'thupi, komanso kutupa ndi kunenepa kwambiri.

Mkaka mu tchizi ungachititse sayanjana.

Tchizi zamtunduwu zimakhala ndi mapuloteni komanso mavitamini ambiri. 100 g ya malonda imapereka kuchuluka kwa calcium tsiku ndi tsiku. Komabe, tchizi cha feta ndi mtundu wa tchizi wamchere wamchere kwambiri, chifukwa chake amalimbikitsidwa kuti agwiritse ntchito mukatha kuthira m'madzi (pafupifupi maola 5), ​​pambuyo pake amathanso kudya ngakhale ndi zovuta zakudya.

Phindu la tchizi m'thupi

Tchizi ndi chinthu chopatsa thanzi chomwe chimakhala ndi mapuloteni ambiri, omwe amapezeka muzambiri kuposa nyama ndi nsomba.

Tchizi tili ndi mavitamini ambiri, kapangidwe kake kameneka ndikuphatikiza ma amino acid, omwe ndi ofunika kwambiri kuti thupi lizigwira ntchito komanso osapangidwa popanda kudziimira.

Ma Amino acids amathandizira kwambiri pakubwezeretsa mucosa wovulaza ndi kupweteka kwa m'mimba kwakanthawi kochepa.

Kugwiritsa ntchito tchizi kumakupatsani mwayi kusintha mamvekedwe ndi ntchito ya munthu, kumathandizanso kupeza zopatsa mphamvu, nchifukwa chake nthawi zambiri zimaphatikizidwa ndi zakudya za othamanga. Chogulitsachi chimathandizanso kwa amayi apakati.

Pali mitundu yosiyanasiyana ya tchizi yomwe ingagwiritsidwe ntchito, kupatsidwa mawonekedwe a mawonekedwe. Mwachitsanzo, Gauda, ​​yemwe ndi wolemera ku Ca, amalimbikitsidwa kuti azigwiritsidwa ntchito pamafupa. Mozzarella imathandiza kulimbana ndi tulo, tofu imakhala ndi mapuloteni ambiri komanso mafuta ochepa.

Ndi kapamba, kugwiritsa ntchito mitundu yotsika yamafuta ochepa (osapitirira 30%) amaloledwa kupitilira katatu pa sabata.

Contraindication

Tchizi ndi mankhwala olemera kwambiri motero ayenera kudyedwa pang'ono ndi anthu onenepa kwambiri. Mochulukitsa, tchizi imaphatikizidwa m'mavuto ambiri am'mimba, makamaka, ndi zilonda zam'mimba, gastritis, ndi matenda a impso. Mitundu ina ya tchizi siyingathe kudyeka ndi kulolera kwa mapuloteni amkaka.

Momwe mungasankhire tchizi wathanzi

M'masitolo, mumatha kupeza Assortment yotchedwa tchizi. Ambiri a iwo alibe mkaka. Odwala a kapamba, posankha tchizi, muyenera kulabadira izi.

Pogula, muyenera kumveketsa moyo wa alumali pazinthuzo, popeza zinthu zamkaka sizisungidwa kwanthawi yayitali. Ndikofunikira kuyang'ana kumtunda kwa bala. Tchizi chatsopano komanso chapamwamba kwambiri chimayenera kukhala chotanuka osati chonyowa, popanda ming'alu.

Ngati tsiku lotha ntchito tchizi chofewa likuyandikira kumapeto kwa mwezi wachiwiri, sizikulimbikitsidwa kuti mugule malonda.

Ndikwabwino kusankha tchizi yokhala ndi mashelufu amfupi, chifukwa zinthu zomwe zimakhala ndi nthawi yayitali kuti zisungidwe zovomerezeka zili ndi zosunga bwino m'thupi ndi mucosa.

Tchizi ziyenera kusungidwa pa kutentha osaposa madigiri 8, chinyezi sichiyenera kupitirira 90%. Mitundu yolimba imasungidwa mumtsuko wamageti, ngati tchizi umasungidwa mu brine, iyenera kusungidwa molondola mu glassware yotsekedwa mwamphamvu ndi chivindikiro.

Musanasankhe, muyenera kuzolowera mawonekedwe a tchizi (pa chizindikiro). Thukuta labwinobwino sayenera kukhala ndi prebiotic zovulaza komanso mafuta a masamba otsika mtengo.

Opanga ena amawonjezera othandizira ndi zinthu zina zokumba pakapangidwe kazinthuzo kuti athandize kukoma kwa tchizi chosakhala kwambiri.

Zinthu zotere zimakhudza m'mimba thirakiti ndipo makamaka, kapamba, chifukwa chake, kugwiritsa ntchito tchizi sichimavomerezeka.

Kodi tchizi chimatha kudyedwa ndi kapamba: kukonzedwa, Adyghe, mozzarella

Tchizi ndi kapamba ndizakudya zopatsa thanzi komanso zopatsa thanzi. Ili ndi zambiri pazofunikira. Chimodzi mwamafuta a tchizi ndi mapuloteni amanyama mu ma digestible mosavuta.

Kuphatikiza apo, kuphatikiza tchizi kumakhala ndi ma amino acid ofunikira. Zinthu zoterezi zomwe zimakhala mu tchizi zimaphatikizapo tryptophan, lysine, methionine.

Kuphatikiza apo, kukhalapo kwa:

1. Mafuta amkaka.
2. Zovuta za kufufuza zinthu.
3. Mavitamini

Kuphatikiza kwa tchizi kumachitika chifukwa chakuti ukadaulo wake wopanga umapangitsa kutsimikizika kwathunthu kwa zigawo zake zonse.

Kodi ndingagwiritse ntchito tchizi pancreatitis? Kwa odwala omwe ali ndi kapamba, kudya tchizi ndizowonjezera zabwino pazakudya zanu.

Kudya izi zimakupatsani mwayi wopatsa mapuloteni komanso kuchuluka kwa zakudya, koma kuti mupatse thupi phindu lochulukirapo, kusankha kwachakudya kuyenera kubwera kwaulemu kwambiri.

Tchizi ntchito pachimake kapamba ndi kuwonjezereka kwa matenda

Dziwani kuti tchizi ndizoletsedwa panthawi yanthawi yayikulu ya matenda komanso pachimake pancreatitis. Izi ndichifukwa choti pafupifupi mitundu yonse ya tchizi ndiyopanda mafuta okwanira, motero, singagwiritsidwe ntchito pazakudya, pokhapokha ngati chakudya chomwe chimapereka kusungika.

Kuphatikiza apo, mankhwalawo ali ndi mafuta ambiri komanso ali ndi zinthu zomwe zimapangitsa ntchito ya kapamba ndi chiwindi, zomwe zimapangitsa kuti chimbudzi cha pancreatic ndi chimbudzi cha bile chikhale.

Kuchulukana kwa katulutsidwe ka bile kumakhala koopsa ngati wodwala ali ndi cholecystitis. Zakudya zokhala ndi zoterezi, pakuchulukitsa kwa matendawa ndizoletsedwa kudya.

Pamaso pa chifuwa chachikulu cha matendawa panthawi yomwe zizindikiro za matendawa zimachepa, nyama imatha kuyambitsidwa m'zakudya, koma osapitirira mwezi umodzi kuchokera pamene zizindikirozo zatsika, zomwe ndizodziwika bwino pakukula kwa njira yotupa m'matumba a pancreatic.

Pa gawo loyamba, ndikulimbikitsidwa kuyambitsa mitundu yofewa muzakudya, ndipo pambuyo pake, kugwiritsa ntchito mitundu yolimba kumaloledwa.

Kugwiritsa ntchito kwazinthu kuyenera kuyamba ndi gawo laling'ono lofanana ndi 15 g, ndipo mtsogolomo, posagwirizana ndi zoyipa zomwe zimachitika munthu wamkulu pachinthu ichi cha mkaka, mutha kuwonjezera kuchuluka kwa tsiku ndi tsiku mpaka magalamu 50-100.

Tchizi chimatha kugwiritsidwa ntchito muzakudya monga kuwonjezera pa mbale zazikulu. Itha kuwonjezeredwa pakuphatikizidwa kwa saladi kuchokera ku kaloti ndi mbewu zina zamasamba, komanso zowonjezera ku pasitala, kuwonjezera pa izi zitha kugwiritsidwa ntchito mwapadera ngati gawo la menyu azakudya zamadzulo.

Kodi ndimatumbo otani omwe angadyedwe ndi kapamba?

Pofuna kuti pasakhale zovulaza thupi lomwe likuvutika ndi kapamba, munthu ayenera kudziwa bwino mitundu yomwe ingagwiritsidwe ntchito pamaso panu yotupa m'matumba a pancreatic.

Mukamagula nyama yazanyama izi, chisamaliro chapadera chiyenera kulipidwa pamafuta ake, kapangidwe kake, mawonekedwe ake komanso mawonekedwe ake.

Ngati cholembedwacho chikuwonetsedwa phukusi - chopangidwa ndi tchizi, ndiye kuti wodwalayo saloledwa kudya chakudya choterocho, chifukwa mumapezeka mafuta ambiri azamasamba. Kuphatikiza apo, tsiku lotha ntchito liyenera kufufuzidwa. Chiwerengero cha mitundu yosiyanasiyana ya tchizi amadziwika.

Zodziwika bwino komanso zotchuka ndizotsatirazi:

1. Chosakaniza.
2. Kusuta ndikusuta, chitsanzo cha mitundu yotereyi ndi Suluguni.
3. Zovuta, monga tchizi cha Chidatchi kapena chi Russia.
4. Tchizi wabuluu, monga parmesan.
5. Zosiyanasiyana, zomwe zimaphatikizapo zowonjezera zosiyanasiyana (mtedza, zitsamba).
6. Brynza.
7. Adyghe tchizi.
8. Tchizi chamafuta ochepa.

Mitundu yotsatira tchizi imatchulidwa mumitundu yopanda mafuta:

Pazakudya za wodwala ndi kapamba, chinthu chatsopano chomwe chimakonzedwa chikuyenera kugwiritsidwa ntchito chomwe sichili ndi zoteteza, zomwe zimakulitsa kwambiri moyo wa alumali.

Malonda otere amatha kukonzedwa kunyumba kuchokera mkaka wa ng'ombe, mbuzi kapena nkhosa. Kunyumba, ndikosavuta kuphika tchizi chofufumitsa kuchokera mkaka uliwonse.

Kukonzekera tchizi, muyenera kugwiritsa ntchito mkaka wa skim ndi michere yapamwamba kwambiri kunyumba. Kuchokera ku tchizi chokhala ndi mafuta otsika mafuta ophikira kunyumba, mutha kuphika munthu yemwe ali ndi kutupa pakukhululuka, mchere wotsekemera ngati keke uja ngati cheesecakes.

Otetezeka wogwiritsidwa ntchito ndi kapamba ndi izi:

1. Brynza.
2. Adyghe tchizi.
3. Tofa.
4. Mozzarella
5. Feta ndi ena.

Mbali yodziwika bwino ya tchizizi ndi mafuta ochepa, opepuka komanso opepuka. Tchizi amathanso kuphatikizidwa m'zakudya 5 za kapamba.

Kuphatikiza apo, malonda awa alibe cholemetsa pakuchitika kwa kapamba.

Makhalidwe amitundu yotchuka yamkaka yopaka mkaka

Chimodzi mwazomwezi zoletsedwa za kapamba ndi kapamba zimakonzedwa. Izi ndichifukwa cha ukadaulo wazopanga zake.

Ngakhale digestibility yofulumira komanso pafupifupi, chakudya chamtunduwu cha zakudya zomwe anthu amakhala nacho chimakhala ndi mchere wambiri, mankhwala onunkhira, othandizira okongoletsa, komanso othandizira utoto, zomwe zimawononga ntchito zoyipa za kapamba.

Pachifukwa ichi, tchizi chilichonse chokonzedwa mu kapamba koletsedwa.

Zinthu zopangidwa pogwiritsa ntchito ukadaulo wa kusuta ndizoletsedwa kuti zizigwiritsidwanso ntchito ndi odwala omwe ali ndi vuto lililonse la kapamba.

Chimodzi mwazomwe zimakhala zotsekemera ndizopezeka kwazomwe amapanga kuchuluka kwazowonjezera zomwe zimapangidwira, kuphatikiza iwo amaphatikiza mchere wambiri, womwe umakhudza mkhalidwe wamapapo ndi m'mimba thirakiti lonse.

Brynza ndi mkaka wopanda mkaka womwe umakhala ndi mafuta ochepa, opepuka komanso osakhala ndi nthawi yayitali. Moyo wa alumali wazinthu zoterezi ndi waufupi. Koma mukamagula tchizi cha feta, ayenera kusamaliridwa mwapadera kuti mukhale ndi mchere wochepa kwambiri.

Tchizi cha Adyghe chokhala ndi kapamba ndi mankhwala omwe adalimbikitsa. Zogulitsa zamtunduwu sizimakoma kwambiri ndipo zitha kugwiritsidwa ntchito pakukonza masangweji kapena monga zowonjezera zamasamba zamasamba. Kuphatikiza apo, zamtunduwu zimatha kudyedwa ngati mbale yodziyimira pawokha.

Ngati munthu wavumbulutsa kupezeka kwa kapamba kapena kapamba, ndiye kuti musanadye tchizi chilichonse chamtundu uliwonse, ndikulimbikitsidwa kuti muonane ndi dokotala komanso katswiri wazakudya yemwe adayambitsa kudya kwa wodwalayo. Dokotala wopezekapo amapereka malingaliro pafunso loti, ndi mtundu wanji wamafuta omwe angadyedwe komanso kuchuluka kwake, kuti asavulaze kapamba omwe afooka ndi njira yotupa.

Ubwino ndi kuwopsa kwa tchizi akufotokozedwa mwatsatanetsatane mu kanema munkhaniyi.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Ndi tchizi zamtundu uti zomwe zingagwiritsidwe ntchito pancreatitis?

Okutobala 15, 2014 ku 10:28 a.m.

Zinthu zamkaka ndizofunikira kwambiri kwachilengedwe, zimakhala ndi gawo lalikulu pakupanga njira yoyenera yothandizira odwala komanso kupatsa khansa. Kodi tchizi cha pancreatitis ingaphatikizidwe muzosankha? Inde, mutha kutero, chifukwa ndi chinthu chopangidwa kuchokera mkaka.

Nthawi ina, katswiri wazolimbitsa thupi I.I. Pavlov ananena za mkaka ngati chinthu chabwino kwambiri chopatsidwa mphamvu zamphamvu zakuchiritsa zomwe chilengedwe chimapanga. Ndipo tchizi, monga mukudziwa, adatenga zonse zopindulitsa kuchokera ku mkaka, ndipo mmalo mwake amakhala ndizolimba. Tionanso mwatsatanetsatane chifukwa chake tchizi ndizotheka ndi kapamba.

Kuphatikizidwa kwa mtundu uwu wa mkaka kumatsimikizira kuchuluka kwake kwamadyetsa komanso kuchiritsira kwa kapamba. Muli mapuloteni ambiri amanyama, omwe ndiofunikira kwambiri matenda a kapamba. Mchere wamchere ndi mitundu yambiri ya mavitamini omwe amakhala mkaka amadziunjikira mkati mwake.

Tchizi ndi malo osungira ofunika a amino acid, makamaka operewera - tryptophan, lysine ndi methionine. Popanda awa amino acid, kubwezeretsanso kapamba wozizira sikungatheke.

Zofunika kwambiri kwa thupi ndi mapuloteni omwe amafanana ndi amino acid pakupanga mapuloteni a zimakhala ndi ziwalo zamunthu. Mapuloteni omwe amakhala ndi mkakayu amakwanira mokwanira.

Kuphatikiza apo, ili ndi kuthekera kwapadera kopangitsa kuchuluka kwa amino acid mapuloteni omwe amapezeka kuzinthu zina.

Mafuta amkaka amadzaza ndi ma phosphatide ambiri. Pancreatitis, ndizofunikira kwambiri pakugaya moyenera komanso kagayidwe. Kupatula apo, mafuta amkaka amasungunuka mosavuta pamatenthedwe ochepa, zomwe zikutanthauza kuti imatha kufulumira, mosavuta komanso pafupifupi kulowa kwathunthu ndi thupi la munthu.

Tchizi chokhala ndi kapamba chimatheka chifukwa chodzazidwa ndi mavitamini, omwe moyenerera amatchedwa zinthu zamoyo. Ili ndi mavitamini onse ofunikira pakugwira ntchito kwa kapamba.

Mphamvu zopatsa thanzi komanso zopindulitsa tchizi zimakwaniritsidwa ndi kukoma ndi kununkhira kwake kwapadera, chifukwa chomwe chilimbikitso chake, kumasulidwa kwa kuchuluka kwa msuzi wa m'mimba, womwe, mosakayikira, umakhudza kukondweretsa kwa chakudya chomwe chimatengedwa nawo.

Madokotala ambiri odziwika bwino komanso othandizira zakudya amapatsa thanzi odwala omwe ali ndi kapamba ndi tchizi, makamaka ngati njira zawo zothandizira zimafunikira ndalama zambiri.

Mitundu yonse yamchere yamchere yomwe imagwirizanitsidwa ndi mapuloteni imakhazikika mmenemo, yomwe ndiyofunikira kwambiri pazovuta zapancinic.

Kufunika kwa mchere wamchere kumakhutitsidwa mosavuta ndi 150 g yamafuta awa omwe amadya tsiku lililonse.

Komabe, timazindikira kuti si mitundu yonse ya tchizi yokhala ndi kapamba yomwe ingatheke. Ndi kapamba wonyansa, simuyenera kuwonjezera mafuta ochulukirapo, amchere kwambiri, osuta komanso osunthira ku menyu. Ikuwonjezera mapangidwe achilengedwe a ma enzymus mu kapamba, zomwe zimapangitsa kukula kwake.

Ndi mitundu yanji ya tchizi yotetezeka?

Ndikulimbikitsidwa kuti mupereke chidwi ndi mitundu yosiyanasiyana ya tchizi yokhala ndi ukalamba wotsika komanso osonjezera. Chifukwa chake, chololedwa:

• tchizi yopanda zitsulo popanda mafinya,
• zotsekemera zanyumba
• tchizi chopepuka
• tchizi wamchere wamchere wotsika ndi feta,
• Adyghe
• mafuta ochepa mozzarella.

Mitundu yazotchulidwa za curd imatha kudya kwambiri mpaka magalamu mazana awiri patsiku, osawopa thanzi.

Ndi mitundu iti yosavomerezeka yogwiritsidwa ntchito

Tchizi mitundu yosavomerezeka kuti muzidya pafupipafupi ndi kapamba amtundu uliwonse:

• anasakaniza
• Parmesan
• kusuta (kuphatikizapo soseji),
• zotsekemera zotsekemera
• ndi nkhungu
• ndi zowonjezera.

Zomwe amatchedwa tchizi zokhala ndi mafuta amkaka olowa m'malo zimakhala zowopsa. Muli mafuta ambiri azakudya zamasamba, komanso zophatikiza zopangira kukoma ndi kusungunuka, komanso zosungirako.

Kugwiritsira ntchito kwachidziwitso

Mitundu yosiyanasiyana yazogulitsa ili ndi zosiyana zawo. Zina zimapangidwa kuchokera mkaka wa mbuzi, zina kuchokera mkaka wa ng'ombe kapena nkhosa.

Tekinoloje yopanga tchizi imasiyananso. Utoto, zonunkhira, zonunkhira, zoteteza ndi zinthu zina zimawonjezeredwa ku mitundu ina.

Pali mafuta, mafuta ndi mapuloteni mu tchizi, koma kuchuluka kwawo ndikosiyana kutengera mitundu. Zambiri zamafuta zimachokera ku 0,5 mpaka 60%. Makhalidwe abwino amitundu yosiyanasiyana amakhalanso osiyana.

Ndizosatheka kuyankha mosaganizira kuti ndizotheka kulowa tchizi mumenyu ngati mukudwala, kapena ndizosavomerezeka.

Izi mkaka ndizoletsedwa kapena kuloledwa kwa anthu omwe ali ndi kutupa kwa pancreatic, zimatengera mtundu wa tchizi, mwachitsanzo, pa izi:

• mafuta
• kupezeka kwa zowonjezera ndi zonunkhira,
• mchere
• zida zamakono zopangira.

Mawonekedwe ndi kukula kwa kapamba zimakhudzanso kusankha kwa malonda.

Mitundu yamafuta yokhala ndi zowonjezera ndi mchere sizimayikidwa mumndandanda wa odwala omwe ali ndi matendawa.

Kodi zimakhudza bwanji kapamba

Chochita, kutengera mtundu wake, chimakhudza ziwalo zogaya mosiyanasiyana mosiyanasiyana.

Mitundu yamafuta ochepa imasokoneza kapamba. Muli zinthu zambiri zothandiza zomwe zimapangitsa kuti ntchito zizigwira bwino ntchito komanso zimathandizira kuti mabatani a ziwalo zowonongeka.

Tchizi zokhala ndi zowonjezera zingapo zowonjezera ndi mafuta ambiri zimakhudza kapamba. Amayamba kupanga ma enzyme, zomwe zimapangitsa wodwalayo kuti azidwala.

Thupi limafunikira malonda chifukwa lili ndi mavitamini a B:

• thiamine (B1),
• riboflavin (B2),
• pantothenic acid (B5),
• pyridoxine (B6),
• cyanocobalamin (B12).

Tchizi lilinso ndi ascorbic acid, calciferol, retinol ndi vitamini E. Muli ma amino acid, osiyanasiyana osiyanasiyana ndi ang'onoang'ono (mkuwa, chitsulo, nthaka, sodium, phosphorous ndi potaziyamu).

Izi zimasinthasintha magwiridwe antchito a kapamba. Amayambitsa njira zochiritsira malo omwe akhudzidwa, chifukwa nthawi yomwe matendawo amakula nthawi yayitali.

Tchizi chimatengeka mosavuta ndi ziwalo zogaya, motero kapamba sayenera kutulutsa michere yambiri.

Momwe mungasankhire tchizi

Malondawo ayenera kusankhidwa malinga ndi njira zotsatirazi:

1. Onani zonenepa. Mukadwala, ndikofunikira kugula tchizi momwe chizindikirochi chizikhala chotsika 30%.
2. Sizoletsedwa kutenga tchizi, chomwe chimakhala ndi zoteteza, kulawa, mafuta a masamba.
3. Tchizi siziyenera kuwonongeka ndikuuma.

Ndikofunika kuyang'ana tsiku lotha ntchito komanso tsiku lomwe zinthu zidzachitike mukamagula. Tchizi ikakhala kuti yatha, poyizoni wa chakudya amatha kuchitika.

Zololedwa komanso Zoletsedwa

M'mikhalidwe yodwala, ndikofunikira kuti mukhale ndi mitundu iyi:

• olimba (mwachitsanzo Russian),
• yopanda zofewa ndi mafuta ochepa.

Mitundu yamafuta ochepa imalimbikitsidwa pamene matenda osachiritsika akhululukidwa.

Izi zikuphatikiza:

• Mitundu yolimba (nthawi zambiri imakhala ndi mafuta ambiri),
• kuphatikiza nkhungu
• yokhala ndi zowonjezera mumitundu yamafuta kapena mtedza,
• tchizi soseji
• makeke okonzedwa.

Kumbukirani kuti mtundu uliwonse wa tchizi panthawi yovuta kwambiri ya kapamba umapindika.

Ndi nkhungu

Tchizi cha nkhungu okwera mtengo ndizoletsedwa kudya ndi kapamba. Chochita ichi chimakhala ndi zovuta pa kapamba ndipo chimayambitsa kubwereranso.

Pali malingaliro akuti tchizi cha buluu sichimaphatikizidwa ndi kapamba, motero ndi bwino kufunsa dokotala za izi

Tchizi cholimba ndimitundu yosiyanasiyana ya gouda. Popeza mtundu uwu saloledwa matenda a ziwalo zam'mimba, ndizosatheka kuzidya.

Gwiritsani ntchito mukudwala

Wodwala akakhala ndi pancreatitis yovuta, ndizoletsedwa kuphatikiza malonda ake menyu.

Zikondamoyo pa matendawa zimayamba kugwira ntchito mwachangu, ndikupanga zinsinsi zambiri pokonzanso ndikuphwanya mafuta. Kuchita motere ndi njira yovuta kwambiri yamaphunziro sikungalole, chifukwa zovuta zimatha.

Matenda a kapamba: mawonekedwe a ntchito

Fomu yotsika sikunyoza kuphatikizidwa kwa malonda m'zakudya za wodwalayo. Komabe, pali zina zofunika kuyambitsa mu zakudya.

Ndikulimbikitsidwa kutsatira malamulo awa:

1. Gwiritsani ntchito mankhwalawo patatha milungu 3-4 mutatha mphamvu.
2. Yambani ndi mitundu yamafuta ochepa.
3. Osamadya zamchere komanso zonunkhira.
4. Kwa nthawi yoyamba, kutumikiridwa kwa osaposa 20 g Kenako onjezani kuchuluka kwa malonda mpaka 100 g patsiku.
5. Patadutsa miyezi itatu kuchulukitsa, amaloledwa kuyambitsa tchizi zolimba mu zakudya.

Tchizi chimagwiritsidwa ntchito ngati chosakaniza m'mbale zambiri. Imawonjezedwa ndi pasitala, casseroles, saladi, soups.

Ndi kuchulukana kwa kapamba, akatswiri samalimbikitsa izi, chifukwa kapangidwe kake kamakhala ndi zinthu zina zowonjezera. Zinthu zoterezi zimathandizira kupanga ma enzymes ndi kapamba, zomwe zimakhala zowopsa panthawi yowonjezera.

Pomaliza

Tchizi ndi kapamba, ngakhale zitakhala zovomerezeka, ziyenera kudyedwa mosamala.

Ndikofunikira kuti musapitirire muyeso wa tsiku ndi tsiku komanso kuchuluka kwake kwa chinthu chimodzi.

Ndikofunikira kutsatira malangizo azachipatala okhudzana ndi kugwiritsa ntchito mankhwalawa m'matenda a kapamba.

Ndani amaloledwa tchizi

Zolephera zilipo. Kukula kwakukulu, amagwirizana ndi odwala omwe ali ndi pancreatitis yayikulu. Muyenera kudzikaniza nokha mwezi watatha kuukira komaliza, ndikulowetsedwa kuchokera ku magalamu 10 m'zakudya.

Tchizi chokhala ndi pancreatitis chovomerezeka chimavomerezedwa, ngati sichikhala chowonjezera. Ndikulimbikitsidwa kudya kangapo pa sabata, kugwiritsa ntchito zonse zodziyimira pawokha komanso mbali imodzi ya mbale. Kuchuluka kwa tchizi amadya patsiku sikuyenera kupitilira 100 gramu. Komabe, kwa munthu wathanzi, chiwerengero chachikulu sichimabweretsa zabwino.

Komabe, si tchizi aliyense amene angadyedwe ndimatenda a kapamba. Ndikofunikira kusankha bwino chinthu chofunikira.

Zoyenera kusiya

Chifukwa chiyani simutha kudya tchizi wopanda malire, ndipo mitundu ina siyiyenera kulembedwa pamndandanda wololedwa? Kwa kapamba ndizovulaza:

• Kulandila ndi chakudya chamavuto pakukonza komanso mafuta a masamba osaphika. Amapezeka muzinthu zomwe amatchedwa tchizi. Chifukwa chake, mukuyenera kuwerenga malembawo mosamala ndi zomwe zalembedwazo, ndipo ngati palibe, kanani kugula.
• Nthawi zambiri, pofuna kusintha kukoma kwa tchizi wamtengo wapatali, opanga amayesa kuyambitsa kununkhira, utoto ndi zinthu zina zokumba zomwe zimasokoneza kapamba.
• Macheke amafuta ayenera kupatula pachakudya, mpaka 30% mafuta amaloledwa, ndipo ndibwino kuyamba ndi 10%.
• Mitundu yolimba imakhala yolira kwambiri ndipo imagwera pansi paulamuliro wofuna kukhala wofatsa, wosankhidwa ndi chakudya chofewa.
• Kutsopano ndikofunikira. Zogwiritsidwa ntchito ndi zinthu zambiri nthawi zambiri zimawonetsedwa m'mashelufu okhala ndi mbali zokulungidwa. Muyenera kuyang'ana chidacho mosamala. Sipangawonongeke, kusintha kwa mitundu, mapangidwe a heterogeneity, ndi nkhungu ina yambiri. Pogula yokhazikitsidwa, muyenera kuyang'ana chitetezo cha pulasitiki kapena kanema, onani tsiku lotha ntchito, onetsetsani kuti malo osungira alipo.

Kuphatikiza apo, ukadaulo wopanga zamkaka zina umakhudzana ndi kukhalapo kwa zinthu zomwe sizili zovomerezeka kwa thupi ndi kapamba odwala. Izi zikuphatikiza:

• Tchizi ndi nkhungu, zomwe zimathandizira kugaya kwam'mimba komanso kutulutsidwa kwa madzi a pancreatic,
• Wosungunuka ndi zinthu zambiri zoyipa, kuphatikizapo mchere. Kuphatikiza apo, zili mwa iwo omwe utoto wonse wowonjezera komanso zonunkhira zowonjezera zimakhumudwitsa zimagwira mucous.
• Zakudya zongopeka nthawi zambiri zimakhala zotsutsana, ndipo tchizi zamtunduwu ndizinthu zoletsedwa.
• Tchizi zokhala ndi mitundu yosiyanasiyana ya zowonjezera nthawi zambiri zimakhala zopanda zitsamba zachilengedwe zokha, komanso zokongoletsera ndi mitundu. Kuphatikiza apo, zina zowonjezera zimakhudzanso ndi zinthu zoletsedwa.

Izi zotsekemera siziyenera kungokhala pagome ngati mbale yodziyimira, komanso kukhala gawo la sopo kapena masaladi, maphunziro achiwiri, ngakhale akuwoneka ochepa. Vutoli likhoza kukhala lalikulu, mpaka kuwonjezera kuchuluka ndi zovuta.