Kusambira kozizira komanso matenda ashuga

Mtsogoleri wa dipatimenti ya Bryansk Territorial Center for Disaster Medicine, aesthetist-resuscitator Alexey Gvozdev adapereka malingaliro kwa anthu okhala ku Bryansk ndi m'derali omwe akufuna kugwera mu dzenje la Epiphany. Mafunso ndi dokotala amalembedwa patsamba laofesi ya zamankhwala.

- Alexey Gennadievich, ndiuzeni, ndi mibadwo iti ya nzika yomwe sikulimbikitsidwa kuti igwere mdzenje?

- Osamiza ana a zaka zoyambirira kusukulu yamadzi oundana, makamaka ana mpaka zaka 3: ali ndi vuto lopanda matendawa, izi zimatha kuyambitsa matenda a hypothermia ndi matenda oopsa: chibayo, meningitis. Ana okalamba amatha kusambira ngati kholo limangololera mayendedwe awo limodzi, ndipo amadziwa kutentha pang'ono.

Sipangofunika kusambira mdzenje mwa anthu okalamba omwe ali ndi matenda osachiritsika. Monga momwe masewera akusonyezera, anthu ambiri azaka zapakati pa 60 ali ndi matenda angapo omwe kusintha kwadzidzidzi kwanyengo ndi kusinthasintha kwa kutentha kumabweretsa ngozi. Kodi tinganene chiyani za ukalamba?

- Ndi matenda ati (a nthawi zonse komanso owopsa) omwe amatha kulowa mumadzi oundana?

- Ndikwabwino kukana kusamba kwa anthu omwe ali ndi matenda amitsempha yamagazi (matenda oopsa a mtima, mtima), m'mbiri momwe mumakhala kusokonezeka kwa kufala kwa magazi, kupatsirana kwa m'mimba.

Sitikulimbikitsidwa kusambira mdzenje ndi thyrotoxicosis, glaucoma, matenda osokoneza bongo, makamaka matenda ashuga polyneuropathy - mkhalidwe momwe chidwi cha zotumphukira zamanjenje, magazi ndi kusungunuka kwamiyendo, manja amasokonezeka.

Pali contraindication kwa anthu omwe ali ndi matenda amtundu woberekera: mwa amuna - prostatitis, Prostate adenoma, mwa akazi - matenda otupa a ziwalo zoberekera.

Kusambira mumadzi oundana ndi owopsa matenda opezeka m'mapapo mwanga (emphysema, mphumu ya bronchial), chizolowezi chotupa m'matenda a m'mapapo (bronchitis, chibayo).

Mwa anthu omwe ali ndi matenda amanjenje (mwachitsanzo, khunyu) lakuthwa m'madzi ozizira limayambitsa matenda. Anthu omwe ali ndi matenda amisala salimbikitsidwa kusambira, monga ali pachiwopsezo chodzamira ngakhale nyengo yotentha chifukwa choti sangathe kuyang'ana nthawi zonse moyenera.

Kusamba m'madzi ozizira kumatha kubweretsa kuchuluka kwa matenda apakhungu - eczema, psoriasis, etc.

Mndandanda wazoletsa ukupitirirabe. Kumbukirani kuti kuthira m'madzi oundana kuyenera kukonzedwa ndi anthu athanzi, ndikofunika kukaonana ndi dokotala poyamba.

- Ndi ziti zomwe sizingachitike pokhapokha kuti kusambira mumadzi oundana kusasanduke "tsoka" la munthu?

- Ndi koletsedwa kumwa mowa musanayambe kusambira "chifukwa cha kutentha." Mukamamwa mowa, ziwiya zimakulitsa, motero, kusunthira kutentha kumawonjezera ndipo chiopsezo cha hypothermia ndi frostbite chikuwonjezeka. Kupsinjika kwamitsempha yamagazi ndikamizidwa m'madzi ozizira kumatha kubweretsa vuto la mtima komanso kusokonezeka kwakukulu kwa kufalikira kwa ziwalo zam'mimba.

Kusungirako kwayimira kale malo owopsa, komanso, nthawi yozizira, pomwe kuku ozizira komanso ozizira. Simungathe kulowa m'madzi mu gulu la anthu opitilira atatu, kulowa pansi ndikugwera mdzenje mozondoka, ndikudumpha mwachindunji kuchokera ku ayezi. Ana saloledwa kusambira popanda kuyang'anira akulu.

- Ndi malingaliro ena ati omwe angathandize kukonzekera kusambira moyenera, kuti apite popanda zotsatira zaumoyo?

-Ngakhale munthu wokonzekera bwino ayenera kutsatira malamulo ena. Musanalowe mu dzenje, muyenera kuchita zolimbitsa thupi pang'ono. Komanso, tikulimbikitsidwa kuti tizichita izi mukadali zovala: kuthamangira m'malo mwake, kugwirana mikono ndi miyendo, squats.

Mpaka pomwe munthu alowe m'madzi, muyenera kuyima pamalo otentha (kapena khalani mu nsapato, masokosi).

Musakhale m'madzi kapena mpweya wowawitsa kwa nthawi yayitali osavala, ndikujambula zithunzi, monga momwe amapangira achinyamata, "selfies" - izi zimatha kuyambitsa mtima wa nthawi yayitali, kuzizira thupi. Kukhala m'madzi sikuyenera kupitirira masekondi 60.

Pambuyo pa mwambowo, muyenera kupukuta ndi thaulo, kuvala, ndikofunikira kumwa chakumwa chotentha ndipo ngati kuli kotheka, pitani mukatentha: galimoto, chipinda.

- Kodi pali nthawi zabwino zakunyowa m'madzi oundana?

- Mwambo wokumbira mumabowo umakhala utayamba kale. Makolo athu ankasambira mu bafa yaku Russia, kenako nadzadziphira okha ndi madzi ozizira, ndikudumphira m'chipale chofewa, nkugwera mumadzi oundana. Pankhani ya ziwiya zophunzitsira, izi zimapereka zotsatira zake zabwino: choyamba pamakhala kupanikizika kwa ziwiya, kenako zimakulitsa - motero, magaziwo kupita ziwalo zamkati, khungu, miyendo zimayenda bwino. Pokhala ndi njira yanzeru komanso Mlingo wocheperako, izi zimadzetsa malingaliro abwino ndikuphunzitsani thupi.

Pankhani yakuumitsa, kusamba kumodzi pa Ubatizo sikungabweretse zotsatira zomwe mukufuna. Ntchito yowumitsa njirayi ndiyotenga nthawi yayitali, ndipo akuchita izi kwa chaka chonse.

Ndikutsimikizira kuti kulimbitsa chitetezo cha thupi kuyenera kufikiridwa moyenera. Kuyenda mokhazikika mumlengalenga watsopano nyengo iliyonse, kuyenda osavala nsapato, boma logwira ntchito ndi kupumula, kudya zakudya zoyenera, kuchita masewera olimbitsa thupi, kupukutira ndi kuthira madzi ozizira - iyenera kukhala gawo lofunikira kwambiri pamoyo wawo. Ndiye kukhala kwakanthawi kochepa m'madzi ochepa kutentha sikungabweretse mavuto azaumoyo.

- Ndi malo ati omwe akusankhidwa kuti azisamba ku Bryanka komwe adzapulumutse ogwira ntchito ndi magulu a ambulansi?

- Lamulo lofunika kwambiri ndikusamba m'malo okhawo omwe amakhala ndi izi, pomwe akatswiri ali pantchito, okonzeka nthawi iliyonse kuti apereke chithandizo choyamba, kuti azikatengera kuchipatala pakafunika.

Mu 2018, kusambira mwadongosolo kuderali kudzachitika m'malo 68, kuphatikizaponso matupi 23 a madzi otseguka, omwe azikacheza ndi anthu pafupifupi 15,000. Pakusamba kobatiza, Main Directorate of Russian Ministry for Emergency ku Bryansk Region, madera oyang'anira, ndi mabungwe azachipatala am'deralo azikhala tcheru.

M'malo osamba anthu usiku wa Januware 18-19, oyendetsa ambulansi ndi antchito a State Inspectorate for Small Boti (GIMS), oyang'anira moto oyang'anira ndende ndi opulumutsa, antchito odzipereka azikhala akugwira ntchito.

Ogwira ntchito ku GIMS akuwonetsetsa kuti mawonekedwewo ndi otetezeka - amadula dzenje, ndikukhazikitsa chingwe kuti aletse anthu kuti asatonthole, kuyika mphira pa njira yofikira kuti musavulazidwe m'njira zosiyanasiyana, ndikuwonetsetsa kuti mulibowo.

Malo atatu osambira anthu ambiri adzakonza gawo la Bryansk: Mtsinje wa Desna moyandikana ndi njanji ya Bryansk-I, Nyanja ya Mutnoye, Nyanja ya Beloberezhskoye. Malo awa amakhala ndi zipinda zamoto zosinthira zovala (mahema), komanso mastihi owunikira; Kuphatikiza apo, makhitchini awiri am'munda omwe ali ndi tiyi wotentha adzakonzedwa m'malo awiri oyamba osamba kuti anthu asangalale.

- Zokhumba zanu kwa anthu okhala m'chigawo cha Bryansk madzulo atchuthi chachikulu cha Orthodox.

- Tatsala pang'ono tchuthi cha Orthodox, ndikufuna kuti anthu aku Bryansk azikhala athanzi kuti kusamba kwa Epiphany kubweretse chisangalalo chokha cha moyo komanso mapindu ake.

Kodi phindu lanji pakusambira nyengo yachisanu ndi shuga?

Pamaso pa matenda a shuga, kufunika kwa njirayi kuyenera kuvomerezeredwa ndi dokotala wanu kuti mupewe zovuta zomwe zingakhalepo.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Kutentha kochepa kwa madzi kumapangitsa kuti ziwiya zapaulendo zizipanga mgwirizano, ndipo pakatha kutentha, kuti zizipuma. Izi zimapangitsa magazi kuyenda bwino, ndizofunikira kwambiri kwa odwala matenda ashuga, omwe nthawi zambiri amakhala ndi vuto la miyendo. Kusambira nthawi yachisanu nthawi zonse, thupi limaphatikizapo zinthu zake zobisika, zomwe zimatha kukulitsa mphamvu ndi ntchito, kukonza chitetezo chokwanira komanso kukhutiritsa machitidwe onse amkati ndi mpweya. Mukamizidwa mu madzi oundana, kupsinjika kumachitika, chifukwa chake, glucocorticoids, zinthu zofunikira zamagulu, zimatulutsidwa m'm magazi. Ngati mulingo wawo mthupi udakwaniritsidwa, kuchuluka kwa shuga kwa magazi kudzakulanso, chifukwa chake, kusambira yozizira ndi shuga kuyenera kufikiridwa mosamala kwambiri.

Kuvulaza ndi zotsutsana

Kusambira kozizira kumatsutsana ndi anthu omwe ali ndi matenda osachiritsika, khunyu, matenda oopsa, kutupa kwa ma genitourinary system, mtima wofooka, komanso ngozi yam'magazi. Kuyesa ndi madzi oundana kungayambitse adnexitis, prostatitis, endometriosis, cysts ya impso, cystitis, pyelonephritis ndi vuto la mahomoni. Njira yolakwika yosambira yozizira ikhoza kuyambitsa kukula kwa matenda a oncological a chiwindi, Prostate ndi chifuwa. Thupi losakonzekera limapsa mtima komanso kuphipha kwa minyewa, kuzizira urticaria, kusabala komanso kubereka.

Zoyenera kuchita koyamba?

Kukonzekera nyengo yachisanu, kuumitsa kuyenera kuyamba ndi kusamba kosiyanako, kenako ndikumapukusa thupi ndi thaulo yosamba kuti magazi azisintha. M'nyengo yozizira, mutha kupita kunja mu zovala zosavuta - kuyenda koteroko sikuyenera kupitirira mphindi 1-2 kuti mupewe hypothermia. Kenako mutha kulowera pansi mwachidule kukasamba kapena dziwe lamadzi ozizira.

Kusambira koyamba mu dziwe ndikulimbikitsidwa kuti kuchitika pa +5 ºC ndi pamwamba, ndikulowa m'madzi kwa masekondi 2-3. Ndikulumphira mumtsinje uliwonse wotsatira, nthawi ino ukuwonjezeka ndi masekondi 25, koma mutha kukhalabe m'madzi oundana ngakhale mutatha chaka chisanu osaposa mphindi 1-2. Ndikofunika kuyeseza kuumitsa katatu pa sabata, kuti thupi likhale ndi nthawi yobwezeretsa zomwe zimagwiritsidwa ntchito pakuwotcha thupi.

Malamulo oyambira

Kusambira yozizira kumawerengedwa kuti ndi mtundu wokhazikika, kotero muyenera kuyandikira njirayi mwanzeru komanso podziwa malamulo oyambira. Izi ndizofunikira kwambiri kwa anthu omwe ali ndi matenda ashuga, omwe amafunika njira yochenjera ndi njira zochiritsira zilizonse. Kuti kuumitsa kuchitika popanda owonjezera, ndikofunikira kukumbukira kuti:

1. Asanamizidwe mumadzi oundana (ndikatha kusiya) ndizoletsedwa kumwa mowa, zomwe zimalepheretsa chitetezo chamthupi ndipo zimatha kuyambitsa kwambiri kukakamizidwa.
2. Kumiza m'madzi oundana kumaletsedwa nthawi yayitali, masiku ovuta komanso matenda opatsirana.
3. Musanalowe mu dziwe, muyenera kupera kapena kuchita masewera olimbitsa thupi angapo kuti muzitenthe.
4. M'madzi ozizira mutha kupita pang'onopang'ono pamapewa anu - kuyenda ndi kuyenda pansi pamadzi sikungovomerezeka.
5. Mukatuluka madziwo, ndikofunikira kubwereza kusisita ndikusunganso thupi kuti thupi lizitenthe msanga.

Kusambira kozizira kumathandizira kuchepetsa kudalira kwa insulin komanso kukonza thanzi la matenda ashuga. Koma kuti mupindule kwambiri ndi njirayi, muyenera kutsatira malamulowo mosamala ndikofunika kuti mukwaniritse njira iliyonse. Kupanda kutero, kuumitsa kumatha kuvulaza, kukulitsa matenda omwe alipo.

Kodi kusambira ndikothandiza pa matenda ashuga?

Ndi njira yokhazikika yodwala matenda a shuga, akatswiri am'mbuyomu amalimbikitsa odwala awo kuchita masewera olimbitsa thupi. Kuyenda ndi Nordic, kuyenda mokhazikika, kuchita masewera olimbitsa thupi, kuyendetsa njinga, kuthamanga.

Kutsatira malangizo a dokotala kumapangitsa kuti wodwalayo azikhala wathanzi. Mlingo wa shuga umabwereranso mwakale, mlingo wa mankhwala omwe amagwiritsidwa ntchito amachepetsedwa, chitetezo chokwanira chimakhala bwino.

Zochita zosiyanasiyana ndizothandiza kwambiri kwa iwo onenepa kwambiri.

Kuti makalasi aphunziro azolimbitsa thupi azikhala ogwira mtima, muyenera kusankha masewera omwe amakukondani kuposa ena. Sikoyenera kuchita nawo masewera olimbitsa thupi mukakhala pafupi kusambira dziwe.

Kodi maubwino amachiritsiro amadzi a shuga ndi otani?

Ngati ndinu wonenepa, ndiye kusambira ndi matenda ashuga ikhala imodzi mwazosankha zabwino kwambiri zolimbitsa thupi. M'madzi, kupanikizika komwe kumalumikizana kumacheperachepera, pomwe mapaundi owonjezera amapita bwino monga kuthamanga kapena kulimbitsa thupi.

Makalasi mu dziwe kapena m'madzi otseguka amalimbitsa mtima komanso kusintha khungu. Kwa iwo omwe ali ndi matenda ashuga omwe ali ndi vuto la musculoskeletal system, dziwe ndi njira ina yabwino.

Nthawi zingapo zolimbitsa thupi pamadzi, pafupifupi minofu yonse ya thupi lanu imagwira ntchito. Chifukwa chake, njira zamadzi monga masewera olimbitsa thupi zitha kuonedwa kuti ndizabwino kuposa, mwachitsanzo, kuyenda wamba.

Pogwira minofu yothandiza, kukoka kwa glucose kumakulitsidwa. Akatswiri omwe ali pantchito ya endocrinology amawona kuchepa kwakukulu kwa mlingo wa insulin, ngakhale wodwalayo atangokhala ndi madzi aerobics maola 2-3 okha pa sabata.

Shuga Wosambira yambitsa magazi. Maselo amthupi amalandira okosijeni ochulukirapo, kusinthana kwa gasi kumakhala bwino, chifukwa omwe odwala matenda ashuga omwe sanachotsere chizolowezi chowononga cha kusuta, mapapu amayeretsedwa ndi ntchofu.

Aerobics yamadzi imalimbitsa chitetezo cha mthupi, ndikuthandizira kusintha kwa magazi a lymph. Thupi panthawi yochita izi limataya madzimadzi owonjezera.

Ziwalo zam'mimba sizimakhalabe zopanda chidwi. Kupuma kwambiri komanso kupindika kwa minofu mukamasambira kumakhudza kwambiri minofu yam'mimba, yomwe imakongoletsa chimbudzi.

Ndikofunika kudziwa kuti kusambira ndi matenda ashuga ndizovuta kwambiri pamasewera onse. Zowonadi, munthu amathandizidwa ndikuzunguliridwa ndi madzi ochokera mbali zonse, zomwe, zimathandizanso kugawa katundu ndi kuzizira kwachilengedwe kwa thupi.

Contraindations posambira ndi shuga.

Ngakhale zonsezi phindu la aerobics yamadzi palinso contraindication yochita masewera olimbitsa thupi awa. Chifukwa chake, musanagule kulembetsa ku dziwe, muyenera kufunsa dokotala ndikupereka mayeso omwe adalimbikitsa.

Makalasi moyang'aniridwa ndi wophunzitsa waluso amalimbikitsidwa:

- Pamaso pamavuto akulu okhudza mtima.

-Ngati muli ndi mphumu, muyenera kukumbukira kuti madzi owuma omwe amapezeka dziwe angayambitse matenda amphumo.

- Ndi matenda ashuga, zimachitika zosiyanasiyana pakhungu. Ngati madzi omwe ali mu dziwe lomwe mwasankha ali ndi mankhwala opha tizilombo toyambitsa matenda, ndiye kuti ndizomveka kudzipezera nokha madzi omwe amagwiritsa ntchito njira zovomerezeka kuti muteteze madzi.

- Ngati nthawi zambiri mumadwala ndi chimfine, muyenera kusamala mukamachita masewera olimbitsa thupi, musamamwe mafuta okwanira. Ndikofunikira kuti kutentha kwa madzi sikunatsike kuposa madigiri 23-25.

Zina zonse ndizofunikira kudziwa kuti ndi shuga yomwe yapidwa, mitundu yachiwiri yosambira ndiyothandiza.

Njira zopewera kupewa ngozi.

Mukamayeserera m'madzi otseguka, sikulimbikitsidwa kusambira kutali ndi gombe kapena malo opanda anthu. Pa nthawi yophunzirira dziwe, zimakhala zomveka zolimbitsa thupi pafupi ndi mbali.
Njira yabwino ndiyoyang'aniridwa ndi wophunzitsa yemwe akudziwa za matenda anu ndipo amatha kuthandizira ngati china chake chachitika.

Monga masewera ena, madzi aerobics ayenera kuwonjezera pang'onopang'ono. Ngati mupereka katundu kwambiri kuchokera m'masiku oyambira m'makalasi, izi sizingachitike chifukwa chogwira ntchito kwambiri komanso kuwononga chidwi.
Zotsatira monga hypoglycemia - kuchepa kwambiri kwa shuga m'magazi, kuthamanga kwa mtima, kuthamanga kwa magazi, kapena, kuchepa kwambiri kwa kuthamanga kwa magazi ndizotheka.

Asanayambe makalasi pamadzi sayenera kudyedwa mwamphamvu. Kudya kumachitika bwino ola limodzi asanafike mkalasi. Upangiriwu sugwira ntchito pazakudya zazing'ono, cholinga chake ndikobwezeretsanso glycemia kukhala yachilendo.

Musanayambe makalasi, muyenera kugwiritsa ntchito glucometer ndikuyezera kuchuluka kwa shuga. Ngati chizindikiro ichi ndi chachikulu, tikulimbikitsidwa kusiya makalasi. Zikachitika kuti shuga azikhala ochepa, muyenera kudya kena kake kuti mubwezere mwakale.

Muyenera kukhala ndi mankhwala omwe mumagwiritsa ntchito nanu. Chizindikiro chakudziwitsa matenda ashuga sichingapweteke. Anthu okuzungulirani ayenera kudziwa za matenda anu.

Kuchokera pazakudya, tikulimbikitsidwa kuti mutenge zokhazikika pompopompo kuchokera kuzakudya zamagulu ndikudya china - tiyi wobiriwira kapena madzi oyera oyera. Payokha, ndikofunikira kutchula zinthu zomwe zingathandize kuyimitsa kuukira kwa hypoglycemia ngati china chake chitachitika. Poterepa, konzekerani shuga kapena maswiti awiri, botolo laling'ono la soda kapena madzi a zipatso. Peach kapena mphesa zidzatero.

Kulowetsa madzi kumalimbikitsidwa pang'onopang'ono. Kutentha kwamadzi kumakhala pansi pa kutentha kwa thupi. Ndi kumizidwa kolimba m'madzi, kulephera kwamtambo wa mtima kumatha kuchitika, komwe kumadzaza ndi kumangidwa kwamtima.

Kusunga malamulo osavuta awa ndikosavuta komanso kothandiza.

Kodi chimaperekera chithandizo chamatupi a shuga ndi chiyani? Ubwino wa hydrotherapy

Hydrotherapy ya shuga imamveka ngati njira zovuta zakuchipatala, zomwe zimapangitsanso kukonzanso, kupewa, kuchiza matenda ndi zotsatirapo zake. Izi zimaphatikizapo kugwiritsa ntchito madzi kunja monga rubdowns, kusanza, kusamba ndi kusamba.

Hydrotherapy yamkati, momwe madzi oyera akumwa mwa mawonekedwe a slag wochotsa, amatchuka kwambiri.

Ngati pakufunikira hydrotherapy yogwira, madokotala amapereka chithandizo kwa odwala matenda ashuga kumalo opangira balneological: Berezovsky mineral water, Essentuki, Borjomi, Truskavets, Pyatigorsk.

Kuphatikiza apo, hydrotherapy yamkati ndi kunja imachitika bwino mu dongosolo la sanatoriums ndi zipatala.

Hydrotherapy ya matenda ashuga ndi amodzi mwa magawo a zovuta za thupi (kuwunikiranso njira zina). Hydrotherapy imakhala yopindulitsa kwambiri mu kunenepa kwambiri ndi zovuta za neurotic.

Komabe, ndikofunikira kukumbukira kuti ngakhale ali ndi machitidwe abwino a hydrotherapy, njirayi imakhala ndi zovuta zina mthupi. Chifukwa chake, hydrotherapy iyenera kuchitika nthawi zonse moyang'aniridwa ndi akatswiri ndikuwunika momwe wodwalayo alili.

Mitundu ya hydrotherapy

Chithandizo cha madzi chimasiyana ndi njira zina zochizira mu kuphweka kwake komanso kugulika. Hydrotherapy ya mtundu 1 ndi matenda a shuga amachitidwa m'njira zotere:

• Chowala - chofunikira cha mtundu uwu wa hydrotherapy ndi momwe zimakhudzira thupi la majete amadzi pamtunda wopatsidwa ndi kupanikizika kwina. Pali: kusamba kwa singano, mvula, zozungulira, fumbi, Scottish, Charcot's sha *, kukwera, ndi zina.
• Osamba, Jacuzzi. Amatha kupanga bafa logawana pokhapokha thupi lonse la wodwalayo, kupatula mutu, litamizidwa m'madzi, kapena malo osamba komwe kumakhala gawo limodzi lokha la thupi (miyendo, pelvis, mikono, ndi zina).
• Balneotherapy - mchere wamadzi mankhwala.
• Hydrokinesitherapy - achire zolimbitsa thupi m'madzi, kusambira.
• Mafuta othandizira. Mtundu wa hydrotherapy wokhala ndi madzi apansi pansi ndi kutentha kwa 37 0 -42 0 C.
• Kutsanulira ndikusisita ndi njira zopumira komanso zolimbitsa, chomwe chimapangitsa kuti pakhale nthawi yochepa pakhungu ndi thupi ndi kutentha kochepa.
• Mabafa ndi saunas zimapereka chithandiziro pochita zinthu ndi thunthu lotentha.

Njira yamachitidwe

Kutulutsa kwa metabolism ndi kusinthana kwa kutentha m'thupi kumalumikizana kwambiri, ndipo njira zonse ziwiri zimadalira mphamvu yamanjenje, yomwe imayang'aniridwa ndi ubongo wa cortex ndi malo opatsirana. Njira zozizira zimathandizira kupanga ndi kuwonongeka kwa maselo ndi minyewa m'thupi, kusintha njira izi.

Kuwonetsedwa kwa madzi ozizira kumayambitsa zomwe zimatchedwa kuti mathamangitsidwe a metabolism, komabe, izi sizikhala nthawi yayitali ndikuyima kumapeto kwa gawoli. Kuphatikiza apo, ndikubwereza njirayi pafupipafupi, thupi limatha kuzolowera ndipo sizimapereka chidwi ngati nthawi yoyamba ya hydrotherapy.

Zotsatira zabwino za chithandizo chazakudya zozizira za hydrotherapy zimafotokozedwa ndi mfundo zingapo:

• Kulimbitsa njira za metabolic kumawonjezera kufunikira kwa wodwala kuyenda.
• Mphamvu yotsitsimula ya hydrotherapy ya matenda ashuga.
• Kuwongolera kusintha kumathandizanso kagayidwe kake konse.

Hydrotherapy yokhala ndi madzi ofunda, ogwiritsidwa ntchito panjira yochiritsira yamatenda a shuga, ilibe mphamvu pa metabolism.

Ngati njira zikuchitika ndi kutentha kwambiri komwe kumayambitsa kukhathamiritsa, njira za metabolic zimathandizidwanso.

Contraindication

Hydrotherapy, ngakhale kuti ndi yosavuta, imatha kukhala ndi vuto la thanzi.

Kugwiritsa ntchito hydrotherapy kwa shuga sikulimbikitsidwa ngati wodwala ali:

• Kusokonezeka kwa kayendedwe kazinthu zamagulu ndi ubongo.
• Matenda oopsa mu gawo 3-B.
• Angina pectoris - zambiri za matenda.
• Kulephera kuzungulira pamunsi pa gawo 1-B.
• Matenda otupa mu gawo lovuta.
• Matenda a thrombophlebitis.

Komanso, odwala omwe ali ndi matenda oopsa a shuga 1 ndi mtundu 2 amatsutsana m'njira zambiri, kuphatikiza: Miyoyo ya Charcot *, "Scottish", masisitimu osamba.

* Sharko - madzi osamba monga mkombero wamadzi owinduka opita ku thupi la munthu popanikizidwa.

Ndemanga zaposachedwa

Ndimayang'ana MUTHANI KUTI MUDZAKHALIRA MABODZA OBATIZIRA. ZATHA! Kusambira kumakhalanso koopsa kwa anthu odwala matenda ashuga. . Madotolo samalimbikitsa kuti tizikawira mu kabowo ku Baptism (ndipo makamaka pakakhala kuzizira). Kubatizika 2018 ku Ryazan - ndingasambirepo pati?

Kuyendetsa kapena kusakhulupirira?

Kusamba mu bowo lopatulidwa ayezi ku Ubatizo, malinga ndi malingaliro. 2. Matenda a shuga:
mahomoni a adrenal amawonjezera shuga. . Ku republic, atha kugwera mudzenje mu mafoni 43 okonzeka.
ZOPHUNZITSA ZA SUGAR. 749flirtation = 5 =. Januware 10, 2013.19:
31. Kodi ndizotheka kuti odwala matenda ashuga azisambira mdzenje mu Epiphany Frost?

3 ndemanga. thyme7959. Januware 10, 2013.
Aliyense amene amayamikiradi mkhalidwe wa thanzi lawo amangotsanulira ndowa yamadzi pa Ubatizo kunyumba. Mutha kuthawa kubatizika ndi matenda ashuga - PALIBE ZOTHANDIZA ZAMBIRI!

. "Mkazi uyu wa masamba" amachepetsa kuthamanga kwa magazi, amateteza chiwindi, kupewa magazi ndi matenda ashuga.
Ndani amene salimbikitsa madokotala kuti aloze kudzala mu Ubatizo?

. Amic.ru adaganiza zofufuza kuti ndi ndani amene amatha kusambira mu Yordano, ndipo ndani sayenera kuchita izi chifukwa. Chinanso ndichakuti anthu afooka ndipo ataya chitetezo chawo, ndiye kuti simungathe kuyenda.
Anthu ochulukirachulukira akusunthira mchenga wapa bara ku Baptism. . Ndi matenda ashuga, simungathe kusambira mdzenje. . Mpingowo akufotokozera kuti kuti ayeretsedwe ku machimo ndikulandila mdalilo, sikofunikira kulowa pansi.
Ngati mumalowa mu dzenje, ndiye kuti muyenera kulowa mokwanira, ndi mutu wanu. . Mukasamba, anthu ena amaganiza kuti mutha kuzilimbitsa nokha ndi mowa. . Mwa njira, m'mbuyomu tidalemba momwe nyengo ikhalira ku Epiphany.
Pa Januware 19, tchuthi cha Ubatizo wa Chikristu chimachitika mwamwambo, pomwe amavomerezedwa. Kodi ndizotheka kusamba aliyense, kapena pali zotsutsana?

Ngakhale kusambira mkati. Kokerani kapena kudumphira mdzenje (makamaka mutu choyamba) Khalani dzenje lalitali kuposa 1. Simungathe kusambira ndi anthu omwe ali ndi matenda amtima, matenda ashuga, matenda amanjenje. Kupita kokabatizidwa ndi matenda ashuga- 100 PERCENT!

Chifukwa chake ayi, mutha kupitiliza kukhulupilira moona mtima komanso popanda chifukwa chodzikumira kwinakwake. . Mutha kuwira kamodzi, ndi katatu, komanso ndi mutu, komanso pang'ono. Chinthu chachikulu ndikuchita ndi malingaliro oyenera.
MOE:
Anthu omwe ali ndi thanzi labwinobwino sayenera kulowa mumadzi oundana pa Baptism. . - Mutha kuwotha mukamawononga masewera olimbitsa thupi, mwachitsanzo (kapena moperewera madzi ofunda, ngati mumathira madzi ozizira kunyumba).
Iwo amene amanyalanyaza izi ndipo nthawi zambiri amadya chakudya mwachangu kapena sushi osavomerezeka kuti azisamba pa Ubatizo, chifukwa thupi la munthu lotere limafooka. . dongosolo la endocrine (shuga mellitus, thyrotoxicosis)
Januware 19 ndi tchuthi cha Orthodox cha Epiphany. . Kugwera mdzenje, mutha kuchotsa zizindikiro za psoriasis, mphumu ya bronchial. matenda a impso, kuthamanga kwa magazi, shuga, amayi oyembekezera, omwe ali ndi.
Pa Januware 19, anthu aku Ukraine adzakondwerera Epiphany. . Mwachitsanzo, mwa anthu atadwala matenda a sitiroko kapena matenda ashuga, mitsempha ya varicose ndi ena. Ndikofunika kukumbukira kuti panthawi yoyembekezera, azimayi amatha kusambira m'madzi ofunda, koma.
Kodi mukukwatila kapena osalowa m'madzimo pa Ubatizo?

Ili ndiye funso. Mutha kuyankha mwa kuganizira mozama zabwino ndi zoipa zonse. . khunyu, kuvulala kwa chigaza ndi khungu la ziwiya zamadzimadzi, ndimatenda a shuga
Kutanthauziridwa kuchokera ku Chigriki, mawu oti "ubatizo" amatanthauza kumiza. . Ubatizo ndi tchuthi chomwe miyambo yake imalumikizidwa ndi kuthekera kwakukulu kwamadzi kuchiritsa, ndipo imatha kuchotsedwa kuchosamba wamba.
Kukonzekera thupi loti muzisamba ku Epiphany, tikulimbikitsidwa kuti muyenera kuyamba masiku atatu. Ngati chilichonse chiri mgulu ndi thanzi ndipo palibe zotsutsana, ndiye kuti mutha kusambira. . 7. Osadumphira m'madzi kulowa mu ayezi.
Paphwando la Ubatizo, pali anthu ochulukirachulukira omwe akufuna kulowa mu dzenje la ayezi nthawi iliyonse. . Kodi chimachitika ndi chiani ngati munthu wagwera mumadzi oundana usiku wozizira?

Zamkatimu:

Komabe, madotolo ambiri amatsutsa kuti kusamba ndi madzi ozizira kumayambitsa kutseguka ndi kuchulukitsa kwa matenda osachiritsika. Chiwalo chilichonse chimakhala chosiyana ndipo chimatchedwa kuti chiganizo choti njira zonse zochiritsira ziyenera kuyankhulidwa payekhapayokha ndikuwunika momwe ziwalo ndi machitidwe zimachitikira, makamaka matenda ashuga.

Kubowola madzi ozizira ndi njira yayitali yolimbikitsira chitetezo cha m'thupi. M'mbuyomu, anthu ankawaganizira kuti ndi poto. Anthu ambiri omwe amadzitcha "walruses" amawona kusamba m'madzi achisanu ngati chinsinsi cha thanzi ndi moyo wautali. Pamene kutsanulira kumachitika:

• Kutsegulira ndi kulimbitsa chitetezo cha mthupi ndi ntchito zothandizira thupi, kuphatikiza polimbana ndi ma radiation.
• Kukondoweza kwa magazi, kulimbitsa minofu ya mtima ndi kamvekedwe ka mitsempha yamagazi. Mphamvu ya magazi ndi zigawo zikuluzikulu.
• Matendawa komanso kusintha kwa njira ya thermoregulation.
• Kusintha kamvekedwe ka munthu.
• Chifukwa cha kutentha kwakanthawi kochepa (mpaka madigiri 41), tizilombo toyambitsa matenda ambiri timafa.
• Kuthamanga kwa magazi, kuthana ndi poizoni ndi zinthu zina zosafunikira m'thupi.

Njira yakuumitsa iyi siyabwino kwa aliyense.

Kutsanulira kuzizira kumaphunzitsanso thupi ngati litayankha molondola kusintha kwamwadzidzidzi. Ngati machitidwe amodzi kapena angapo amagwira ntchito mosakwanira kapena sagwira ntchito konse (monga matenda amtundu 1), ndiye kuti enawo amavutika, momwemonso kumakhala kulipira thupi.

Madzi ozizira atagwira pa zolandilira za epithelium, magazi amathamangira kwambiri ziwalo zamkati ndikuwonjezera kwambiri mitsempha yamagazi yaying'ono, izi zimapezanso chiopsezo cha kufa mu thrombosis.

Pakati pa "walruses" ndi okonda kusamba, pali imfa zambiri chifukwa cha kugunda kwa mtima kapena stroko. Kusintha kwakukulu kwa kutentha kumakhala kupsinjika kwamphamvu kwa thupi, ndipo m'matenda akulu kwambiri kupsinjika kulikonse kumayambitsa kukulira mkhalidwe wa wodwalayo.

Kodi matenda ashuga ndi otheka?

Matenda a shuga ndi imodzi mwazinthu zomwe zili pamndandanda wazopondera potayira madzi ozizira. Madokotala ambiri amavomereza kuti njira yolimba yokhala ndi zovuta zovuta monga matenda a shuga ndizoletsedwa. Kupsinjika konse kwamatenda amtundu kumatha kupangitsa wodwalayo kuchuluka.

Madokotala ena omwe amatsatira njira “zachikale” za chithandizo chamankhwala ndi amateurs a mankhwala ena amakambirana za phindu la douche pazinthu zina zazikulu za matenda, kuphatikiza matenda oyamba ndi matenda, kusokonezeka kwa magazi ndi matenda ashuga.

Ngakhale wodwalayo ataganiza zochotseredwa, pokhulupirira mayankho abwino a anthu omwe amakhala ndi kuuma, tisayiwale za malamulo oyambira:

• Simungayambe kutsanulira kwambiri kapena munthawi yamatenda ambiri. Ndikofunikira kuyamba kutsanulira pang'onopang'ono, kuyang'anira mkhalidwe waumoyo.
• Khungu pambuyo pakukonzekera liyenera kukhala la pinki, mawonekedwe a mawonekedwe ake akuwonetsa kuphwanya magazi.
• Pambuyo posambira ndi madzi ozizira, thupi limayambitsa kubisala kwa mahomoni omwe amawonjezera shuga.
• Maonekedwe a zithupsa kapena mawonekedwe aliwonse akuwonongeka mu thanzi amafuna kuti kuthetsedwe kwakanthawi.

Tangoganizirani tsopano pakati pa chilimwe. M'bwalo, kutentha, kumaletsa zokhumba zonse, kupatula chimodzi - kulowa m'madzi ozizira opatsa moyo. Kwa wokhala mumzinda, izi ndi maloto osatheka. Chifukwa chake, tawuniyo, atatopa ndi kutentha, "amawira" kangapo patsiku losamba madzi oundana, kuyiwala za chenjezo la akatswiri olimba za kufunika kolondola njirayi pang'onopang'ono.

Sangodziwa kuti, kupeza mphamvu yina, amakhala amavutika ndi thupi. Sabata imodzi yamayesedwe oterowo ndi yokwanira kwa wodwala yemwe amafuna shuga "kuti" mwanjira ina "adumphe mwadzidzidzi m'magazi ake, amawira" amakwawa "thupi lake ndikuwonjezera matenda osachiritsika. Cholinga cha zonsezi ndi kupsinjika.

Anthu ambiri amakhulupirira kuti kumangokhala ndimavuto olakwika kumabweretsa nkhawa. Komabe, mkhalidwe wopsinjika umabuka, mwachitsanzo, osati pokhapokha ngati "shawa" yamatope yomwe ingakugwe mwadzidzidzi kuchokera pansi pa magudumu agalimoto yothamanga.

Kupsinjika kumayambitsa - ngakhale zitamveka zosayembekezereka - komanso kuthira ozizira. Yesetsani kuthira ndowa ya madzi oundana nokha. Ziribe kanthu momwe thupi limakonzekeretsera izi, kusintha kwachilengedwe kwamphamvu kumachitika mwa ichi - zinthu zofunikira zimatulutsidwa m'mwazi.

Pakati pawo, mahomoni - glucocorticoids. Ndipo odwala omwe ali ndi matenda ashuga omwe mwadzidzidzi adaganiza kuti atenge kuzizira kozizira ayenera kudziwa kuti glucocorticoids ali ndi zotsutsana ndi insulin.

Makamaka, amalepheretsa kuchuluka kwa shuga m'magazi ndikuyamba kuswa mapuloteni kuti "awatenge" shuga kwa iwo. Mwanjira ina, ngati glucocorticoids amasonkhanitsidwa mopitirira muyeso m'thupi, ndiye kuti kuchuluka kwa shuga m'magazi kumawonjezeka.

Kuphatikiza apo, muyenera kudziwa kuti kuchuluka kwa zinthu zomwe zimagwira thupi m'thupi sizikhala zopanda malire. Munthu akadziletsa kupumula koyenera, zinthuzi, ngakhale zimapangidwa mopitirira muyeso, zimadyedwa nthawi yomweyo, osakhala ndi nthawi yodzikundikira.

Koma munjira zambiri, zimazindikira mawonekedwe amunthu. Ngati zokwanira za izo zili mthupi, munthu amakhala watcheru, wogwira ntchito, wotetezedwa ku zisonkhezero zosiyanasiyana za pathogenic.Ochepa - amayamba kutopa, kugona, amakonda matenda.

Wina, atamva za phindu loti uchokepo, amapita kwa iwo nthawi yomweyo, osaganizira ngakhale kuti zingamuvulaze. Nthawi zina munthu wotopa, wolema, amangofunika kupumula kwakanthawi kwa milungu ingapo kuti aiwale zonse zomwe zikuchitika komanso nkhawa, komanso kudya zakudya zoyenera.

Koma samazindikira izi, ndipo nthawi zina, ngakhale womvetsetsa, samakhala ndi mwayi wopumula ndikupitiliza kukoka zingwe zake. Ndipo tsiku lina madzulo, akuchokera kuntchito, amapita kuchimbudzi ndipo, atakayika, amadzithira madzi owira.

Ziphuphu, zikopa pakhungu, nkhawa zonse zayiwalika, m'mutu mwanga muli mabelu osangalala, olimbikitsa: "Halo oh! O! Chabwino oh! ”Zowonadi, pafupifupi mphindi zisanu mpaka khumi zidzakhaladi zabwino. Kusintha kudzuka, mphamvu zidzaoneka. Zikuwoneka ngati mapiri atha kusintha. Pokhapokha posakhalitsa ndikufuna kugona ...

Zomwe zimachitika izi sizovuta kumvetsetsa: poyankha kupsinjika - kutsanulira, gawo lina la zinthu zokhudzana ndi zamankhwala zothiridwa m'magazi. Poyamba, chisangalalo chinawonekera, kamvekedwe kabwino kanadzuka. Koma mwa munthu yemwe ali ndi vuto la kutopa kwambiri, wogwidwa ndimaganizo komanso thupi, dongosolo la antistress la thupi lidatha.

Tiyenera kukumbukira, owerenga okondedwa, kuti popanda kukonzekera pang'onopang'ono, munthu wokhazikika, wopuma bwino wokhala ndi thanzi labwino kwambiri amatha kulandira madzi ozizira.

Kudzigonana ndi iye nthawi zina kumakhala kothandiza. Koma kwa anthu omwe akudwala kapena omwe akumakumana ndi kupsinjika kwakanthawi kapena kwakuthupi, ntchito zotere sizowopsa, komanso zowopsa. Ndipo kwa odwala matenda ashuga mellitus kusokonekera kulikonse ndi madzi ozizira nthawi zambiri kumatsutsana.

Kupatula apo, izi ndi nkhawa, ndipo kupsinjika kulikonse kumawonjezera shuga wamagazi, kumabweretsa kuwonongeka kwa matenda ashuga. Kukhala ndi shuga wokhazikika, ngakhale wowonjezera shuga kumapangitsa odwala kutengeka mosavuta ndi matenda aliwonse.

Ndikutinso ma virus okhala ngati "maswiti achikondi." Ichi ndichifukwa chake shuga wosapupika, zotupa zimatuluka mosavuta, cholecystitis, pyelonephritis imakulirakulira. Ndibwinonso kuti anthu odwala matenda ashuga ayang'ane njira zina zolimbitsira ndi kupulumutsa ku kutentha kwa chilimwe kuposa kusamba koyizira. Mwamwayi alipo ambiri aiwo.

Kupsinjika Ndi chiani chinanso chomwe chingapangitse matenda a shuga a 2?

Kusintha kwatsatanetsatane: 11:44:10, 03/27/18

Tangoganizirani tsopano pakati pa chilimwe. M'bwalo, kutentha, kumaletsa zokhumba zonse, kupatula chimodzi - kulowa m'madzi ozizira opatsa moyo. Kwa wokhala mumzinda, izi ndi maloto osatheka. Chifukwa chake, tawuniyo, atatopa ndi kutentha, "amawira" kangapo patsiku losamba madzi oundana, kuyiwala za chenjezo la akatswiri olimba za kufunika kolondola njirayi pang'onopang'ono.

Sangodziwa kuti, kupeza mphamvu yina, amakhala amavutika ndi thupi. Sabata imodzi yoyesera koteroko ndikokwanira kuti wodwala yemwe akufuna shuga atha "mwanjira ina" kudumpha mwadzidzidzi m'magazi ake, "kuwira" m'thupi mwake ndikuwonjezera matenda osachiritsika. Cholinga cha zonsezi ndi kupsinjika.

Anthu ambiri amakhulupirira kuti kumangokhala ndimavuto olakwika kumabweretsa nkhawa. Komabe, mkhalidwe wopsinjika umabuka, mwachitsanzo, osati pokhapokha ngati "shawa" yamatope yomwe ingakugwe mwadzidzidzi kuchokera pansi pa magudumu agalimoto yothamanga.

Kupsinjika kumayambitsa - ngakhale zitamveka zosayembekezereka - komanso kuthira ozizira. Yesetsani kuthira ndowa ya madzi oundana nokha. Ziribe kanthu momwe thupi limakonzekeretsera izi, kusintha kwachilengedwe kwamphamvu kumachitika mwa ichi - zinthu zofunikira zimatulutsidwa m'mwazi. Pakati pawo, mahomoni - glucocorticoids.

Ndipo odwala omwe ali ndi matenda ashuga omwe mwadzidzidzi adaganiza kuti atenge kuzizira kozizira ayenera kudziwa kuti glucocorticoids ali ndi zotsutsana ndi insulin. Makamaka, amalepheretsa kuchuluka kwa shuga m'magazi ndikuyamba kuswa mapuloteni kuti "awatenge" shuga kwa iwo.

Kuphatikiza apo, muyenera kudziwa kuti kuchuluka kwa zinthu zomwe zimagwira thupi m'thupi sizikhala zopanda malire. Munthu akadziletsa kupumula koyenera, zinthuzi, ngakhale zimapangidwa mopitirira muyeso, zimadyedwa nthawi yomweyo, osakhala ndi nthawi yodzikundikira. Koma munjira zambiri, zimazindikira mawonekedwe amunthu.

Kodi zizindikiro zoyambirira za matenda a shuga ndi ziti?

Type 1 shuga mellitus amatha kuonekera kwa nthawi yoyamba munthawi yochepa kwambiri: wodwalayo (nthawi zambiri anali wachichepere) amawona kuchepa kwambiri, kufooka, ludzu lalikulu, kuchepa kwa mawonekedwe, oyandikira amatha kuzindikira kununkhira kwa acetone kuchokera mkamwa, akayeza, kuchuluka kwa shuga kumapezeka, nthawi zambiri Kufunika kuchipatala.

Mtundu wachiwiri wa matenda ashuga, wodwalayo sangakhale ndi vuto lililonse kwa nthawi yayitali, woposa 50% yamilandu ndi asymptomatic. Nthawi zambiri, wodwala ku phwando amadandaula za ludzu lokwanira, kukodza pafupipafupi, komanso kuyabwa kwa pakhungu ndi mucous nembanemba, kuchiritsidwa kwa nthawi yayitali kwa mabala ndi mabala.

Kodi matenda ashuga angachiritsidwe?

Matenda a shuga ndi matenda osachiritsika omwe pakali pano sanachiritsidwe. Komabe, ngati atapezeka kuti ali ndi matenda a shuga komanso opatsirana bwino, sizivuta kukhala ndi thanzi. Wodwala akamakwaniritsa bwino zomwe dokotalayo amamuuza ndikufotokozeranso chidziwitso chake pankhaniyi, amakhala wolemera kwambiri, wathanzi komanso moyo wautali adzakhala ndi moyo.

Buku: Matenda a shuga (buku la odwala ndi okondedwa awo)

About mankhwala okuthira lotions Lotion ndi chida chothandiza pakuchiritsa pamene mukufunika kupukusa kena kake kumutu kapena chiwalo china ndipo mukafuna kusintha mawonekedwe a chiwalo chilichonse. Ziwalo zikafuna mafuta otentha ndi ozizira, ndiye ngati palibe kutsanulira

Kutsanulira Ndi njira yosavuta kwambiri komanso yachikale yothandizira matenda a mtsempha, yomwe anthu adayambirapo kuyambira kalekale. Tsoka ilo, amaiwalika mosayenera. Komabe, kugwiritsa ntchito dousing kuli kofanana ndi kusamba kwachirendo. Ngati mulibe nthawi yosamba,

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Kusiyanitsa kwamiyendo ya miyendo ndi mawondo Ndondomeko imathandiza ndi kupweteka kwam'mutu, kusokonezeka kwamitsempha yamagazi yopita kumiyendo, komanso kutentha.

Cold douche kuchokera m'chiuno Ndikulimbikitsidwa kuti mankhwalawa azigwira bwino ntchito ya varicose komanso ngati matumbo akutsuka, ngati magazi atayika m'miyendo, thandizirani kulimbana ndi vuto la kugona.

Sinthani douche douche Ndondomeko iyi ithandiza kuthana bwino ndi mitsempha ya varicose komanso kufinya kwamkati, kusokonezeka m'magazi am'magazi mpaka m'miyendo ndi kusowa tulo.

Kuthira ozizira kwa manja ndi chifuwa Mchitidwewu ndioyenera kuthandizira kutopa kwakanthawi kapena kudziunjikira, pofuna kuumitsa thupi (ngati nthawi zambiri mumakonda kuzizidwa). Sitipangira izi ngati kuthira kwa kuzizira kwazosokoneza mtima, zovuta

Kuthira dzanja mozizira Njirayi ndi njira yabwino yolimbana ndi kutopa, chizungulire, komanso kuthandizira kuthamanga kwa magazi, tachycardia, kulephera mtima. M'nyengo yotentha kwambiri, kuthira dzanja kozizira kumatsitsimula ndikusangalatsa

Kuthira dzanja mosazindikira Ndondomeko iyi imathandiza kuthana ndi kutopa ndi tachycardia, kuthamanga kwa magazi, kulephera mtima. Sitha kugwiritsidwa ntchito ngati angina pectoris, mphumu ya bronchial, kuzizira komanso matenda ena a mtima.

Macheza apanyanja

Kuyika madzi mkati mwa nyanja Kutentha madzi okwanira malita atatu (kutentha mpaka 36- 37 °) ndikutsuka supuni 1 yamchere yam'nyanja. Tenga samba, monga mumakonda, ndipo musanadzipukule ndi thaulo, tengani mpango ndi kutsanulira njira yanyanja. mchere. Yokodzedwa ndi madzi am'nyanja

Kupukuta ndi kuwotcha Ngati thupi lafooka, pali matenda osachiritsika, kuumitsa ndikofunika kuyamba ndikwapukuta ndi kumayimba. Rubdown ndiwofunikira makamaka kwa anthu azaka zambiri omwe amalimbikira kutsata komanso anthu omwe amadzimvera chisoni. Pambuyo pakusamba

Kusiyanitsa dousing Kusiyanitsa dousing ndi kutentha kwa 10-15 ° C kumafunikira tsiku lililonse m'mawa, pambuyo pazochita zolimbitsa thupi, komanso madzulo. Ndikofunika kunyamula ma doses polojekiti, koma ndikothekanso kusamba.

Kuzizira kozizira

Cold douche Tidapenda kale kusambira kwa makanda ndi makanda, kuphatikiza zolimbitsa thupi ndi ufulu woyenda ndi phindu lamadzi pathupi. Tsopano lingalirani kuyimba ngati njira yolimbitsira

Nthawi zambiri, ambiri amalakwitsa kuganiza kuti akagula chakudya m'madipatimenti apadera olembedwa "kwa odwala omwe ali ndi matenda ashuga," amagula chinthu chopanda thanzi komanso chathanzi kwambiri.

Kalanga, izi ndi zabodza chabe ndipo mwanjira ina misampha ya otsatsa. Kuti mumvetsetse momwe malonda ena alili ofunikira, muyenera kuzolowera kuwerenga mosamala kapangidwe kake kamene kali papulogalamu.

Kutengera ndi zomwe zimapangidwira, kuchuluka kwa shuga m'magazi kumatha kuwonjezeka, koma kungakhale kosasunthika. Fructose, sucrose, maltose, molasses, uchi - uyu ndi shuga yemweyo. Zinthu zomwe zimakhala ndi izi zimakulitsa shuga.

Mu shuga mellitus, kugwiritsa ntchito zotsekemera zopanda thanzi, monga stevia, erythritol, cyclamate ndi ena (zomwe zili ndi kalori - 0 kcal), ndizololedwa. Zinthu izi sizichita nawo kagayidwe, chifukwa chake, musachulukitse kuchuluka kwa shuga m'magazi.

Matenda osasinthika - matenda ashuga

Matenda osasinthika kwathunthu ndi matenda a shuga. Zitha kudabwitsa aliyense, mosatengera jenda ndi zaka, malo omwe akukhalamo komanso kuchuluka kwaumoyo.

Njira yodziwika bwino yopewa matenda a shuga ndi chakudya chomwe chimafuna ziletso ziwiri zikuluzikulu: chakudya ndi zopatsa mphamvu. Ndikofunikira kuti muchepetse kudya kwa carbohydrate kuti musalembere ziphuphu, zopatsa mphamvu - kuti musanenepe.

Zakudya zimayenera kukhala zosiyanasiyana, pang'onopang'ono, koma nthawi zambiri - 5-6 patsiku. Menyuyu amaphatikizidwa ndi chakudya chophika ndi mbale zophika mu uvuni kapena otentha. Zoyenera, shuga ndi maswiti sayenera kuphatikizidwa kuchokera kuzakudya, pali masamba ndi masamba ambiri. Mkate uzikhala wa ufa womwe, ndi chinangwa, rye. Ndikwabwino kunena zoyera.

Odwala oopsa kwambiri amayenera kuwongolera magazi awo kuti asaphonye zizindikiro zoyambirira za matenda ashuga. Ndipo anthu omwe ali ndi matenda amtundu wachiwiri - nthawi zonse muzifufuza kukakamizidwa kuti mudziwe ngati zovuta za matenda ashuga m'matumba zayamba. Kupsinjika kwa odwala sikuyenera kupitirira 130/80.

Kumwa khofi kwambiri kumachepetsa chiopsezo cha anthu odwala matenda ashuga, asayansi aku Finland akutero. Udindo wakumwa wakuda popewa matenda ashuga umaganiziridwa motsutsana ndi maziko a zinthu monga zaka, kulemera, kuchuluka kwa zochita zolimbitsa thupi, kuthamanga kwa magazi, kusuta fodya komanso kumwa mowa.

Kusuta fodya kumawonjezera mwayi wokhala ndi matenda ashuga. Poizoni wa utsi wa fodya amatha kugwira ntchito kapamba, komwe kamapanga insulin. Ovuta omwe amangosuta fodya amadziwika kuti ali ndi zoopsa zofanana ndi zomwe zimagwira, ndipo kuzunzidwa kwa zinthu zina zoyipa ndikokulirapo.

Ku Russia, anthu pafupifupi 8 miliyoni ali ndi matenda a shuga. M'mayiko otukuka, kufa kwa matenda ashuga kumachitika 4. Oposa theka la odwala saganiza kuti akudwala.

Kodi hypoglycemia ndi chiyani?

Hypoglycemia ndi kuchepa kwa shuga m'magazi. Cholinga chake ndikuwonjezereka kwa insulin ya magazi pokhudzana ndi shuga. Zizindikiro zazikulu ndizo kufooka, njala yayikulu, kupweteka, kunjenjemera, nkhawa komanso thukuta.

Zomwe zimayambitsa hypoglycemia zimaphatikizira kuchuluka kwa insulin, kudumphadumpha chakudya kapena kuchuluka kwa chakudya chamagulu kwa odwala omwe ali ndi insulin, kuchita zolimbitsa thupi kwa nthawi yayitali.