Kodi mowa umakhudza bwanji anthu odwala matenda ashuga

Kodi mowa umaloledwa kukhala ndi matenda ashuga? Yankho la funsoli limadetsa nkhawa odwala ambiri omwe akumana ndi matenda oopsa a endocrine system. Matenda a shuga, omwe ndi matenda oopsa a akulu, achinyamata ndi matupi a ana, amakula chifukwa chozindikira kuwonjezeka kwa shuga wamagazi. Kupsinjika kwake kovuta kumayambitsa zovuta zazikulu, kulumala, kukomoka kwa hyperglycemic, ndi kufa.

Zotsatira zoyipa za mowa

Matenda a shuga ali ndi mitundu iwiri ya chitukuko. Mtundu woyamba, matenda omwe amadalira insulin amadziwika ndi kuperewera kwa timadzi tambiri ta protein, timene timagwira ntchito yosamalira komanso kuwongolera kagayidwe kazachilengedwe. Ndi mtundu 2 wa shuga, palibe kuchepa kwa insulin. Koma chifukwa cha kutayika kwa minofu kumverera kwa izo, machitidwe a carbohydrate metabolism amalephera. Kukana kwa insulini kumabweretsa kuwonjezeka kwa ndende yamagazi. Chifukwa cha izi, odwala matenda ashuga amalangizidwa kuti azitsatira kwambiri zakudya zopatsa thanzi komanso njira zoyenera kudya. Gulu lake limagwira ntchito yofunika kwambiri pothandizira moyenera matenda oopsa a endocrine.

Zakumwa zoledzeretsa zotchuka, kuphatikizapo vodika, vinyo, mowa, zimawononga thupi. Kuvulaza kwawo kwakukulu psyche yawo ndikosatsutsika. Kuledzera kwa mowa kumabweretsa chikumbumtima champhamvu, matenda akulu omwe sangathe kuchiritsidwa, kufa.

Matenda a shuga, kukhala wodwala matenda a endocrine, amatsimikiza kulephera kwa ma metabolic mthupi la wodwalayo, kuphatikiza chakudya chamthupi, mchere wamchere, mafuta, mapuloteni komanso mchere.

Kumwa mowa yaying'ono kumatithandizira kuti zinthu ziziwayendera bwino.

Ma mamolekyulu a Ethanol amalowetsedwa m'magazi mwachangu. Mowa, kulowa mosavuta m'zigawo za mucous membrane zamkamwa, m'mimba, matumbo, ubongo, chiwindi ndi ziwalo zina, zimayambitsa kusintha kwamanjenje, kubereka, mtima, kwamkodzo, matumbo a ziwalo zamatumbo ofooka. Ngati mukufuna kumwa mowa ndi matenda ashuga, odwala apezapo zambiri pazotsatira za chisankho chosayenera. Ndipo pakati pazotsatira zake zomvetsa chisoni, zotsatira zakupha za okonda kusangalala ndi chakumwa chowawa zimadziwika pofufuza za endocrine matenda awo.

Kuvulaza chakumwa chokhazikika

Nthawi zambiri pamakhala funso loti mowa uyenera kudyedwa ndi anthu odwala matenda ashuga. Yankho lake lidzakhala zotsatira za kafukufuku wa zamankhwala, kupereka chithunzi chenicheni cha thanzi la odwala atamwa chakumwa chamkaka chothira (chakumwa cha amateur). Anthu odwala omwe ali ndi zakudya zochepa zamafuta ndikuganiza zophatikiza shuga ndi mowa akhoza kukhala ndi zizindikiro zina.

Odwala a shuga a shuga omwe ali ndi ludzu komanso chidwi

Izi zikuphatikiza:

• Mawonekedwe a ludzu lakuya komanso kusowa kudya.
• Kuchulukitsa pokodza.
• Maonekedwe a kutopa, kudzimva kuti ndi wotsika.
• Kulephera kuyang'anitsitsa ndikuwona mipata yomwe imakumbukira.
• Maonekedwe a kuyabwa pakhungu ndikuwuma kwawuma pamtunda wa khungu.
• Kuchepa kapena kusowa chilolezo chogonana.

Mavuto owopsa a mowa nthawi zonse samadziwika nthawi yomweyo. Odwala omwe adapezeka ndi matenda ashuga, atapanga lingaliro labwino pa zakumwa zoledzeretsa, mosasamala kanthu za kuchuluka kwa ethanol mwa iwo, amaika moyo wawo pachiwopsezo. Amakumana ndi chitukuko chosalephera cha zovuta zazikulu motsutsana ndi maziko a matenda amtundu wa endocrine, chifukwa cha kuwonjezereka kwa kuchuluka kwa shuga m'magazi, ngakhale mutamwa chikho chimodzi cha mowa. Popeza palibe chithandizo chamankhwala chapanthawi yake, odwala amayenera kufa.

Zothandiza zimatha yisiti

Mukamapereka yisiti ndi shuga mukamadya, zimatha kukhala ndi zotsatirapo zabwino pa wodwalayo. Iwo akhala akuphatikizidwa kwa nthawi yayitali m'gulu la mankhwala omwe adziwonetsa okha popewa komanso kuchiza matendawa. Kutenga yisiti yotsekemera wa shuga pambuyo povomerezedwa ndi dokotala, mutha kupezeka ndi thanzi labwino. M'mapangidwe awo, mapuloteni, mavitamini, mafuta osaphatikizika ndi ma amino acid, kufufuza zinthu, mchere kumadziwika. Mwa zina zothandiza yisiti zopangidwa monga mapiritsi kapena granules yaying'ono, ziyenera kudziwika:

• Kuwonetsetsa kukula kwa thupi, kagayidwe, kugaya chakudya, kugwira ntchito kwa mtima.
• Chithandizo cha odwala omwe ali ndi matenda a shuga 2.
• Kuwongolera chiwindi, chomwe chimatsuka thupi la wodwalayo ku poizoni, mabakiteriya komanso kupereka kapangidwe ka bile, glycogen ndipo amachititsa kagayidwe ka mavitamini, mahomoni.
• Kuchepetsa kukalamba, kukulitsa kukana kwa thupi pamavuto, kupsinjika, kumalimbitsa chitetezo.
• Kuwongolera mkhalidwe wamtambo, epermermis, mbale ya msomali.

Zinthu zonse za yisiti yotsekera ndi madzi osungunuka, zimakhala ndi kuchuluka kwa chakudya komanso zimapatsa asidi moyenera mwa anthu athanzi komanso odwala omwe apezeka ndi matenda ashuga. Ndipo m'malo mwake ndi chakumwa chothina chomwe chimakhala chochepa sichikulimbikitsidwa. Palibe amene angaganize kumwa mowa wa mtundu 1 wa shuga kapena njira yodziyimira payekha yopanga matenda a yisiti monga cholowa m'malo mwa yisiti.

Ngakhale kuti yisiti ya fodya imakhala ndi zinthu zambiri zofunikira, sizitha kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda a shuga 1

Momwe mungagwiritsire ntchito chakumwa cha thovu

Odwala a Endocrinology saloledwa kumwa chakumwa choledzeretsa cha matenda a shuga 1. Koma pali zosiyana. Nthawi zina, amaloledwa kumwa chikho chimodzi cha zakumwa zoledzeretsa zochepa kwa miyezi ingapo. Kusuntha kwa malamulo osavuta kumachotsa kuwonongeka kwa odwala omwe ali ndi matenda ashuga omwe amadalira insulin.

Patsiku lothira zakumwa zoledzeretsa, ndikofunikira kuti muchepetse kuchuluka kwa mankhwalawa ndikuwunika kuchuluka kwa shuga m'magazi tsiku lonse.

Kumwa mowa wa matenda ashuga kumatha pokhapokha mutangodya chakudya cha fiber, zakudya zovuta, ndikuthandizira mitundu yoyera. Sizoletsedwa kuzigwiritsa ntchito mutatha kusamba. Potha kuwonongeka kwaumoyo, ndikofunikira kuyimba ambulansi yadzidzidzi. Mowa wopanda zakumwa zoledzeretsa ndi njira yabwino kwambiri kwa mnzake wopanda mowa. Ndi chithandizo chake, odwala matenda ashuga omwe ali ndi mtundu wina wa matenda a insulin omwe amadalira matendawa amatha kudzilimbitsa okha ndi kumwa magalasi awiri kapena kuposa osawopa thanzi lawo.

Ngati mukufuna kumwa mowa wokhala ndi matenda a shuga a 2, mukuyeneranso kutsatira malamulo osavuta. Izi zikuphatikiza:

• Ndikotheka kumwa chakumwa ndi voliyumu yoposa 300 ml kawiri pa sabata.
• Kugwiritsa ntchito zakumwa zakumwa popanda kuchuluka kwa matenda oyambitsidwa.
• Ngati mukufuna kusangalala ndi chakumwa chomwe amakonda kwambiri, ndikulimbikitsidwa kuti m'malo mwake mukhale zakudya zamafuta apamwamba kwambiri.
• Sizoletsedwa kupitirira muyeso wololedwa wa anthu odwala matenda ashuga kuti asawonongeke.
• Lumikizani mtima wofuna kumwa kapu imodzi ya zakumwa zomwe mukumwa ndikuzamwa kachiwiri.

Kutsatira kwambiri malamulo osavuta oterowo kumathandiza kupewa kuwonongeka m'thupi ndikukhala ndi chakumwa chokoma, cha hoppy. Anthu odwala matenda ashuga ayenera kukumbukira kuti pambuyo pofufuza matenda oopsa a endocrine, moyo sutha, koma pamafunika kusintha kwakukulu pa moyo, kusiya zizolowezi zoyipa ndi malingaliro a adokotala omwe amapezekapo.

Zakumwa zoledzeretsa za shuga

Mowa sukulimbikitsidwa kwa anthu odwala matenda ashuga. Izi zimachitika chifukwa champhamvu ya zakumwa zoterezi pamlingo wa m'magazi. Mukamwa mowa, ndende ya magazi imachepa, chifukwa chake hypoglycemia imayamba. Choyipa chachikulu ndicho kumwa mowa pamimba yopanda kanthu, ndiko kuti, pamimba yopanda kanthu.

Chifukwa chake, kumwa zakumwa zoledzeretsa nthawi yayitali pakati pa kudya chakudya, kapena pambuyo poti tichite zolimbitsa thupi, zomwe sizingachitike. Izi zidzakulitsa hypoglycemia. Mphamvu ya mowa mthupi ndi munthu payekha. Munthu aliyense amakhala ndi zakumwa zosiyana. Sizotheka kukhazikitsa mfundo zomwe zili zoyenera kwa onse odwala.

Momwe mowa umakhudzira odwala matenda ashuga samadalira mtundu wa chakumwa chachikulu monga kuchuluka kwa Mowa amene amapezekamo. Ndi chinthu ichi chomwe chimakhudza wodwala. Chifukwa cha kupezeka kwake mu zakumwa zonse zakumwa zoledzeretsa, ndikulimbikitsidwa kuti anthu omwe ali ndi matenda a shuga a 2 amathetseratu kugwiritsa ntchito kwawo. Kuti mumvetsetse chifukwa cha izi, ndikofunikira kuganizira momwe zakumwa za mowa zimakhalira.

Pambuyo pomamwa zakumwa zoledzeretsa (kupatula vinyo ndi mowa), pali kutsika kwadzidzidzi m'magazi a shuga. Kumwa nthawi zonse kumayendetsedwa ndi wowongolera. Zitha kukhala zosaoneka kwa munthu wathanzi, koma ndizovuta kwa odwala matenda ashuga. Chowonadi ndi chakuti kuyeretsa thupi la mowa kumayendera limodzi ndi kuwonjezereka kwa shuga m'magazi. Popewa mavuto, wodwala amayenera kumwa mankhwala omwe amachepetsa shuga.

Mowa wonse ukachoka m'thupi, mthupi la glucose limaleka kutukuka. Koma, popeza kuti wodwalayo kale adamwa mankhwalawa kuti achepetse shuga, kuchuluka kwa zinthu izi m'magazi kuyambanso kuchepa. Izi zikuthandizira kukonzanso kwa hypoglycemia.

Chifukwa chake, choopsa chachikulu cha zakumwa zoledzeretsa ndikulephera kukhalabe ndi zinthu zolimbitsa thupi pambuyo pogwiritsa ntchito. Ichi ndi chinthu chofunikira kwa munthu aliyense wodwala matenda ashuga, omwe pakokha ndi chifukwa chosiya mowa. Kuphatikiza apo, zakumwa zina zomwezi:

• kukhudza insulin, kuwonjezera mphamvu yake,
• kuwononga ziwalo zam'mimba, chifukwa choti glucose amatha kutuluka kuchokera m'magazi kulowa m'maselo,
• amatsogolera kukulitsa njala, komwe kumakhala kovuta kukwaniritsa, ngakhale pali zochuluka. Izi ndizofunikira kwambiri, makamaka poti chithandizo cha matenda ashuga chimatsagana ndi zakudya zapadera.

Vuto linanso la mowa ndi kuchepa kwa hypoglycemia. Chomwe chimapangitsa izi ndizakuti zizindikiro za shuga wochepa magazi zimangowonekera maola ochepa atatha kumwa mowa.

Vutoli ndi laling'ono, chifukwa zizindikiro zomwe zimachedwa sizipereka mwayi wowongolera vutolo panthawi yake.

Chifukwa chake, kuchuluka kwa mowa mthupi la wodwalayo ndikosalimbikitsa. Ngakhale kuchuluka kwa zakumwa zoledzeretsa kumabweretsa kukula kwa hypoglycemia ndi kulephera kuyang'anira mokwanira kuchuluka kwa shuga m'magazi. Koma mowa ndi mtundu wa zakumwa zapadera. Muli yisiti, yothandiza kwambiri matenda a shuga.

Yisiti ya Brewer's ndi mapindu awo mu shuga

Kuchita Bwino Kwambiri ndi Matenda a shuga a Brewer's Kuzindikirika Padziko Lonse. Izi zikugwira ntchito ku Europe ndi Russia Federation. Ichi ndi chida chabwino osati kupewa matendawa, komanso chithandizo chake.

Zomwe zili mu chida ichi muli:

• mapuloteni (50%),
• mchere
• mavitamini
• mafuta acids.

Izi zimakhudza machitidwe a metabolic mthupi. Kuphatikiza apo, zimakhudza bwino chiwindi chaumunthu ndi kayendedwe kazungulira magazi. Chofunika kwambiri, kuti yisiti yophika ingagwiritsidwe ntchito kusintha zakudya. Popeza kufunikira kwa zakudya zapadera, izi zimapangitsa iwo kukhala ofunikira kwa odwala.

Masana, musaperekenso supuni ziwiri za yisiti. Musanatenge mankhwala, muyenera kukonzekera bwino. Mutha kuchita izi molingana ndi njira yotsatira:

1. Thirani magalamu makumi atatu a yisiti m'madzi mazana awiri ndi makumi asanu a madzi a phwetekere.
2. Yembekezani mpaka atasungunuka mumadzi.
3. Tsitsani chakumwa kuti muchotsere ziphuphu.

Pambuyo pokonza "tambala" iyi, iyenera kudyedwa katatu patsiku. Zochita zoterezi zimapangitsa chiwindi kuti chitulutse insulini pazofunikira zofunikira m'thupi.

Kodi kupezeka kwa yisiti mu mowa ndikuwonetsa kuti amagwiritsidwa ntchito

Mwa odwala, pali lingaliro kuti zomwe zili yisiti ya moŵa mu mowa zimakupatsani mwayi woti mumwe zakumwa izi. Mwanjira imeneyi, izi ndi zowona, mowa ndiwopatula ndipo ungatengedwe ndi anthu omwe ali ndi matenda ashuga. Koma nthawi yomweyo, imakhala ndi ethanol, yomwe imawononga thupi.

Chifukwa chake, poyambirira, ndikofunikira kusiya zakumwa izi ngati njira yolepheretsa matendawa.

Muyenera kuganizira za kapangidwe kazinthuzi. Chifukwa chake:

• magalamu 300 a mowa wowerengeka - amafanana ndi mkate umodzi,
• Mndandanda wa glycemic wa zakumwa izi ndi 45 (chizindikiro chotsika),
• magalamu zana a malonda ali ndi magalamu 3.8 a chakudya, 0,6 magalamu a mapuloteni ndi 0 magalamu a mafuta,
• shuga mu mowa - 0 magalamu (pa gramu zana limodzi la mankhwala),
• zopatsa mphamvu za makalogalamu - 45 kcal pamagalamu zana.

Chifukwa chake, mowa ndi chakumwa chamafuta ambiri. Kuphatikiza apo, ngati tikutanthauza mowa wapamwamba, ndiye kuti zakumwa zoledzeretsa zili 4.5%. Izi zimasiyanitsa chakumwa ichi mosiyana ndi mtundu wina wa mowa ndikugwiritsira ntchito mowa kuti ukhale wovomerezeka kwa odwala matenda ashuga. Komabe, pali malingaliro awiri mwatsatanetsatane kwa odwala omwe amakonda mowa:

1. Simungamwe mowa wopitilira mamililita 500 a mowa tsiku lililonse.
2. Tingolandila mowa wopepuka, zakumwa zomwe sizikupita zisanu.

Malangizowa akutengera zomwe zakumwa pano zakumwa. Muli mitundu yambiri yamafuta ndi mowa wochepa. Zakudya zomanga thupi zimachulukitsa shuga m'magazi. Mowa - mpaka kutsikira kwake. Mlingo womwe wafotokozedwa pamwambapa ndi wabwino kwambiri kotero kuti shugayo amachepetsedwa ndi ethanol amabwerera mwakale chifukwa chomwa chakudya. Izi sizimaphatikizapo kuthekera kwa phokoso mwadzidzidzi mu shuga. Koma momwe mowa umakhudzira shuga wamagazi akamwedwa mu Mlingo waukulu ndizovuta kudziwa. Chifukwa chake, lingaliro loterolo liyenera kusiyidwa.

Mlingo ndi mavuto

Ngakhale zovuta zomwe tafotokozazi, zakumwa zoledzeretsa zidakali chidakwa. Chifukwa chake, mukamagwiritsa ntchito, ndikofunikira kutsatira malamulo ena. Chifukwa chake, kwa anthu omwe ali ndi matenda amtundu 1, amalimbikitsidwa:

• osamwanso kamodzi pa masiku anayi aliwonse,
• kukana mowa pambuyo pophunzira / kuchita masewera olimbitsa thupi, kukasamba,
• idyani musanamwe
• kuchepetsa mlingo wa insulin musanamwe mowa mwachindunji,
• tengani mankhwala omwe adokotala adayambitsa matenda ashuga.

Ndi mulingo wamagazi osakhazikika, tikulimbikitsidwa kuti musiyiretu kumwa mowa.

Odwala omwe ali ndi mtundu wachiwiri wa shuga ayenera kutsatira malamulo otsatirawa omwera mowa:

• osamwa atatha masewera olimbitsa thupi, kupita kukasamba (zolimbitsa thupi, mtundu wachiwiri wa matenda ashuga ndi mowa sizikugwirizana),
• musanamwe mowa, muyenera kudya zakudya zokhala ndi mapuloteni ndi fiber,
• tsiku lomwe mumamwa, muyenera kutsitsa kuchuluka kwa chakudya chamafuta, ndikuwerengera moyenera kuchuluka kwa zopatsa mphamvu patsikulo.

Kutsatira malamulowa ndikofunikira makamaka kwa odwala omwe ali ndi mtundu wachiwiri wa matenda. Chowonadi ndi chakuti zotsatila za kumwa mwa anthu otere zimadzaonekera pambuyo pake, zimavuta kwambiri kuwongolera.

Kodi kutsatira malamulowa kumawonjezera mwayi wopewa hypoglycemia? Inde, komabe muyenera kukonzekera zovuta zomwe zingachitike chifukwa chomwa mowa. Zina mwa izo ndi:

• tsoka lokha,
• ludzu losalekeza
• kukodza pafupipafupi
• kukulitsa matenda okhathamira,
• kusowa kwa chidwi,
• kuyabwa, khungu lowuma,
• mtsogolo - kusabala.

Zotsatira zofanana za zakumwa zoledzeretsa ndizofanana ndipo sizikuwonekera kwa aliyense. Koma mutamwa, ndikofunikira kuwongolera kuchuluka kwa shuga m'magazi. Anthu omwe akudwala matenda a shuga salimbikitsidwa kumwa mowa wamtunduwu pafupipafupi. Iyenera kukhala ndi magalasi ochepa pamwezi. Njira yabwino yothetsera matenda ashuga ndi kusiya mowa wonse.

Chifukwa chake, ngakhale kuti mowa uli ndi yisiti yofulula, sikulimbikitsidwa kuti udye kwa anthu omwe ali ndi matenda ashuga. Ngakhale wodwalayo ataganiza kumwa zakumwa izi, akuyenera kutsatira malangizo omwe ali pamwambapa ndikukonzekera zotsatira zake.