Kuopsa kwa hypoglycemia mu shuga

Mkhalidwe wa hypoglycemia umayamba kukula chifukwa cha kuchuluka kwa glucose m'magazi. Zolimbitsa thupi nthawi zonse pakadali pano palibe mphamvu zokwanira. Dziwani zifukwa zingapo zomwe zimathandizira kuchepetsa shuga:

1. Zakudya zosakwanira kwa wodwala wokhala ndi shuga wambiri.
2. Kumwa mankhwala ena omwe amatha kutsitsa shuga, kapena mankhwala osokoneza bongo.
3. Maola ausiku pamene munthu wagona ndipo samawongolera momwe alili.

Mawonekedwe a hypoglycemia

Munthu aliyense wodwala matenda ashuga ayenera kudziwa zizindikiro za hypoglycemia, kuti asabweretse vutoli.

1. Kuchepa kwambiri kwa shuga nthawi yomweyo kumadzetsa kumva kuti ndi njala.
2. Kupindika mutu, kupweteka kumatha kuchitika.
3. Pali kufooka kwamphamvu, kunjenjemera kwa miyendo ndi manja, khungu limasandulika, thukuta lozizira limawoneka.
4. Pali tachycardia yolimba, kusakwiya komanso nkhawa.

Zonsezi zimatha kuchititsa kuti musamaiwale.

Ngati shuga wocheperako azikhalapobe kwanthawi yayitali, zovuta zina zimachitikanso. Amawonetsedwa molumikizana bwino, kupweteka kwambiri m'mutu, dzanzi la lilime ndi pakamwa. Kukhala ndi chikumbumtima chosokonezeka kumawonekera, ndipo pambuyo pake kumabwera kupweteka.

Hypoglycemia ndi Mankhwala A shuga

Mankhwala odzipatsa okha odwala matenda ashuga ndi oletsedwa. Mankhwala onse ayenera kuyikidwa ndi endocrinologist. Adzawerengera momwe akufunira.

Mankhwala ena amatha kutsitsa shuga wamagazi, zomwe ndizomwe zimafunikira mu shuga, koma kuchepa sikuyenera kufalikira kwambiri.

Mankhwala osokoneza bongo a insulin nawonso amayambitsa zovuta. Mlingo wowerengeka molakwika umatha kutsika misempha ya glucose pazovuta.

Chifukwa china chakuchepetsa kwambiri shuga kumatha kutchedwa aliyense wosapatsidwa ntchito yolimbitsa thupi pamene mukumwa mlingo wa insulin kapena mapiritsi.

Zofunikira Pathanzi

Kudya michere yambiri yopanda malire kumabweretsa anthu omwe ali ndi matenda ashuga ku hypoglycemia. Kuti izi zisachitike, muyenera kusamalitsa chakudyacho pochotsa mafuta owonjezera osapezekamo. Ndikofunikira kudya nthawi zambiri, m'magawo ang'onoang'ono, koma nthawi yomweyo sikuyenera kukhala ndi kumva njala.

Chakudya chosadumpha kapena chakudya chamasana chimafunsanso vuto. Kumwa mowa wopanda chakudya kumapikisidwa mwa anthu odwala matenda ashuga.

Kugawa koyenera nthawi yakudya komanso kumwa mankhwala oyenera omwe amachepetsa shuga ndizofunikira zomwe zimayenera kukwaniritsidwa nthawi zonse. Simungadumphe chilichonse mwa izo, ndipo ngati thanzi lanu silili bwino thanzi linafunika kuchitika. Kumwa mankhwala apadera popanda chakudya ndikosavomerezeka.

Musanagone, ndikofunikira kuti muteteze vutoli ndikudya china chake kuchokera ku zakudya zamapuloteni kapena zakudya zopatsa mphamvu. Izi zikuthandizani kuti mugone mwamtendere mpaka m'mawa.

Masitepe oyamba kumayambiriro kwa hypoglycemia

Matenda oyamba a shuga atayamba kuyambira pang'onopang'ono, muyenera kutafuna mapiritsi awiri a shuga. Ngati sichinafike, ndiye kuti maswiti aliwonse angatero. Mutha kudya mpaka zidutswa 5. Madzi a zipatso nthawi zonse amathandizanso pamenepa. Eya, pali uchi, supuni imodzi ikhala yokwanira. Ngati palibe chilichonse, ndiye kuti shuga wosavuta amatha kuyikamo mkamwa ndikusungunuka, ndikutsukidwa mkaka. Tiyi yokoma, compote, ayisikilimu - zonse zotsekemera zimathandiza kukweza kuchuluka kwa shuga ndi hypoglycemia.

Ngati munthu wadwala mwadzidzidzi, ndiye kuti muyenera kuyika chimodzi mwazinthu zomwe zili pamwambapa. Ndikofunika kuti ndichinthu chamadzimadzi, monga uchi, madzi, kupanikizana. Kupatula apo, wodwalayo sadziletsa ndipo maswiti akhoza kutsamwitsidwa. Njira yothandizira pankhaniyi idzakhala foni yodzidzimutsa mwadzidzidzi.