Sitapia wosavuta kwambiri

Oven Yophika Tilapia Maphikidwe. Sikuti aliyense amakonda nsomba. Koma pali nsomba yomwe ambiri amakonda: tilapia. Ndimachikonda chifukwa tilapia simamva kukoma ngati kukoma kwa nsomba zina. Timapereka imodzi mwaphikidwe. uvuni wophika ndi uvuni wophika ndi msuziyophika ndi zosakaniza ziwiri zomwe nthawi zonse zimakhala kukhitchini: ketchup ndi mpiru.

Kuphatikizika kwa izi ziwiri zokometsera kumapatsa tilapia yophika mkate wokoma ndi wowawasa wowonda womwe ana amawakonda. Yesani kuphika kuti mudzionere nokha!

Oven tilapia ndi pesto, rucula ndi pecan

Phukusi lapadera lotere limapatsa tilapia kukoma kosangalatsa. Tikukhulupirira musangalala nayo!
Zosakaniza

• 3 makapu atatu atsopano a rucola,
• 2 cloves wa adyo, wosankhidwa
• 1/2 makapu amkapu, (amatha kusinthidwa ndi grecimi),
• 1/4 chikho cha azitona wopanda mafuta,
• 1/4 chikho grated parmesan
• Tsabola wakuda 1/2,
• 1 mandimu atsopano
• Mchere wamchere
• 1-2 chikho cha rucola masamba,
• Mizere 4 ya zingwe za tilapia,
• 1 odzaza tchizi Parmesan tchizi.

Kuphika

Wotani uvuni mpaka 200 ° C. Pepuka mafuta ophikira.
Ikani mu blender 3 makapu a ruccola, adyo, ma pecans, mafuta a azitona, 1/4 chikho parmesan, tsabola wakuda wakuda, ndi mandimu ndikumenya ndikusakaniza mpaka kufikira kusasinthika kwa pesto msuzi.
Phimbani pansi pa nkhungu ndi ruccola (chikho cha 1/2), ikani zikwangwani za tilapia pamasamba a ruccola, pofalitsa filimu ya nsomba ndi msuzi wa pesto ndikawaza ndi parmesan grated.
Kuphika nsomba mu uvuni wowotcha mpaka wachifundo, (nyama yophika tilapia imagawika masamba mosavuta ndi foloko), pafupifupi mphindi 20.

ZOYENELA

• Tilapia fillet 4 Zipande
• batala 2 supuni
• zokometsera zokometsera 1/4 supuni
• 1/2 supuni ya adyo mchere
• mandimu 1 chidutswa
• chisakanizo cha kolifulawa, broccoli ndi tsabola wofiira 500 magalamu

1. Preheat uvuni mpaka ma digiri 190 Celsius, kuphika ndi mafuta 25 25 ndi 35 cm kuphika.

2. Ikani chithunzicho papepala lophika, mafuta mafuta chidutswa chilichonse ndi batala wofewa.

3. Onjezani mu filletizo zonunkhira zonse zofunika - zokometsera zokometsera, mchere wa adyo kuti mulawe.

4. Ikani magawo 1 au 2 azonda ochepa a mandimu pa filimu iliyonse, ikani zouma kapena masamba osankhidwa kumene mozungulira nsomba. Nyengo ndi mchere ndi tsabola kuti mulawe.

5. Valani pepala lophika ndikuphika kwa mphindi 25-30, mpaka masamba atakhala ofatsa komanso zinsomba zimasiyanitsidwa ndi foloko.

Chilimwe pa mbale: njira zabwino kwambiri zaphikidwe ozizira za tchuthi

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Kulimbikitsa patebulo: sore s ozizira

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Msuzi ndi masamba Nkhuku nyama imathiridwa ndi madzi ozizira ndikubwera kwa chithupsa, chotsani chithovu. Mizu imadulidwa kukhala n'kupanga ndi mwachangu m'mafuta. Rutabaga, kabichi, mbatata amadulidwa. Masamba, mizu ndi zonunkhira zimayikidwa mu msuzi pamene nyamayi yophika mpaka theka-yophika (pafupifupi theka la ola

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Msuzi ndi masamba Zosakaniza: 400 g nyama yokhala ndi fupa, 75 g ya kaloti, 75 g ya anyezi, 50 g ya parsley ndi udzu winawake, 30 g wa bowa wouma, 1.75 l yamadzi, 15 g ya parsley, mchere, tsabola. kusamba, zilowerere m'madzi ozizira kwa maola 1-2, ndiye muzimutsuka ndikuphika ndi anyezi. Sambani nyama

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