Kodi testosterone imapangitsa bwanji potency

Nchiyani chimamupanga munthu kukhala munthu? Likukhalira - iyi ndi testosterone (mahomoni ogonana amuna), yomwe imapangidwa m'mapulogalamu ndipo imasiyana ndi ma atomu achikazi a abambo (estrogen) atomu imodzi ya hydrogen! Ndipo chifukwa testosterone ndi yosakhazikika, yaying'ono yomwe imasinthasintha mu estrogen ya akazi ogonana. (Koma kusinthaku sikumachitika konse!) Testosterone imasowa ngakhale nyengo ikasintha!

Testosterone ndilinso lofunikira kwambiri pakumanga minofu. Tikuyesa kudziwa kuti ndi zakudya ziti komanso moyo wotani womwe umachepetsa miyezo ya testosterone yathu.

Zinthu zopangidwa ndi acid ndizowopsa (zimasanduliza testosterone testosterone kukhala estrogen) ndi zinthu zomwe zimakhala ndi phytoestrogens ndi estrogens.

Mwa zinthu zomwe zimapezeka tsiku ndi tsiku patsamba lathu, ochita kafukufuku amasiyanitsa zotsatirazi za testosterone:

1. Mchere. Zatsimikiziridwa poyesa kuti mankhwala ambiri a sodium amachepetsa kupanga testosterone.

2. Shuga. Zimakhumudwitsa kupanga insulin, yomwe imayimitsa kupanga testosterone. Ndipo ngakhale shuga, yomwe ndi gawo la sucrose, imapereka umuna mphamvu (chifukwa chake, munthu mwachibadwa amafikira maswiti), koma shuga si shuga kwenikweni. Choyamba, shuga wa mafakitale amadzaza ndi umagwirira. Ndipo kachiwiri, imagwira bwino ntchito limodzi ndi zinthu zina mwanjira yawo yachilengedwe (zipatso, masamba).

Zakudya zowopsa zili shuga wobisika: zakumwa zoziziritsa kukhosi (Makamaka matani, kubisa shuga kumbuyo kwa kuwawa kwa quinine) ndi zakumwa zoledzeretsa. Pochita ndi shuga, khofi ndi mowa zimawonjezeredwa kusowa kwamadzi.

3. Caffeine. Caffeine amawononga testosterone yaulere. Komabe, amachitapo kanthu kanthawi kochepa komanso payekha anawonongedwa mwachangu. Kuphatikiza apo, tiyi wa khansa amalimbikitsidwa pamene dazi - pambuyo pa zonse, dazi limayamba chifukwa cha kuchuluka kwa testosterone pamizu ya tsitsi.

Gwero labwino la caffeine ndi tiyi wobiriwira ndi khofi wobiriwirazopangidwa ndi madzi osatentha kuposa 80 madigiri (caffeine) sungunuka m'madzi otentha kwambiri) Kuphatikiza apo, ali ndi ma polyphenols ambiri. Khofi wokazinga, monga ma fiber onse zamankhwala.

4. Nyama. Si chinsinsi kuti mahomoni achikazi patsani nyama kuti izithamangitsa phindu lochulukirapo. Ng ombe yamalonda, nkhuku, nkhumba 100% imakhala ndi kuchuluka kwa mahomoni awa.

5. Zinthu zomwe zili ndi cholesterol yambiri. Cholesterol - mafuta azinyama. Gwero lake lalikulu ndi nyama yamafuta. Komanso, cholesterol palokha siyowopsa. Cholesterol ndiyofunikira, chifukwa ndiye gawo lalikulu pakuphatikizika kwa testosterone. Kuchuluka kwake ndi koipa. Kuchulukirapo ndi chiani? Thupi la munthu limatulutsa pang'ono testosterone. Ma milligram ochepa patsiku. Momwemo, kuchuluka kwa mafuta a cholesterol ofunikira pamenepa sikukhudzidwanso.

6. Soy. Muli ma phytoestrogens - mawonekedwe ofananitsa azomera wamkazi mahomoni ogonana. Ndiye kuti awa ndi mahomoni osiyana ndi testosterone pochita. M'miyeso yaying'ono soya sikuvulaza. Lili ndi zonse mapuloteni.

8. Mkaka wamafuta. Makamaka zachilengedwe. Muli ng'ombe zachilengedwe estrogen.

9. Mkate wopanda yisiti ndi makeke. Ili ndi zinthu zingapo zomwe zimachepetsa testosterone: asidi, yisiti, shuga.

10. Mafuta ambiri a masamba. Soya, chimanga, ndi mafuta ophatikizidwa amachepetsedwa kwambiri mu testosterone. Kufikira pang'ono, mpendadzuwa. Sizimachepetsa - maolivi ndi mafuta. Mafuta owopsa a mpendadzuwa amathera pa supuni yachisanu ndi chimodzi patsiku.

11. Mazira a mbalame. Amakhala ndi mahomoni ambiri ndi cholesterol. Kuphatikiza apo, filimu yoopsa ya mapuloteni yomwe ili mwachindunji pansi pa chipolopolo. Sipambana poizoni, koma amachita thupi. Makamaka ntchito yobereka.

13. Anasuta nyama. Muli utsi wamadzimadzi. Izi zimapangitsa kuwonongeka kwa tinthu tating'onoting'ono ta testicles - tiziwalo timene timatulutsa 95% ya testosterone m'thupi.

14. Mowa. Chiwopsezo chenicheni cha ma testicles. Ndi kuchuluka kwa mowa wamagazi, kuchuluka kwa testosterone kumachepa nthawi imodzi. Kumwa mowa wambiri womwe ungayambitse hangover kumachepetsa kuchuluka kwa testosterone mkati mwa maola 12-20 ndi 20%. Komanso ma testicles omwe amakhudzidwa ndi "degree" aja samabwezeretsanso kwathunthu.

Vuto lamphamvu kwambiri lamphamvu zachimuna - mowa. Kuphatikiza pa mowa, mulinso ma phytoestrogens - mahomoni ogonana achikazi.

Tsopano tikupereka malonda ndi malangizo ena kuti tiwonjezere miyezo ya testosterone:
Psychology: bambo amakonda ndi maso ake! Kuchokera pa momwe wokondedwa wake amawonekera, momwemo pa thermometer mamiliyoni aamuna amatha kulumpha kapena kugwa nthawi yomweyo. Chifukwa chake, akazi, kumbukirani mawonekedwe anu nthawi zonse!

Testosterone iwonongedwa kupsinjika kwa mahomoni. Chifukwa chake, tikulimbikitsidwa kuseka kwambiri, kuchita kupuma, kusintha kugona.

Kugona: Testosterone (komanso mahomoni ena akuluakulu - melatonin) imapangidwa pakamagona, kufikira m'mawa kwambiri. Komanso, pochita izi kwathunthu chete ndi mdima wonse…

Maphunziro akuthupi: muziyenda mozungulira. Kwa maola atatu aliwonse omwe akhala pansi kapena atagona, payenera kukhala mphindi 20 zolimbitsa thupi (kuthamanga ndi kusambira ndikwabwino, koma njinga yochita masewera olimbitsa thupi kapena china chofanana ndichabwino). Ngakhale kuyenda ndi chida chodabwitsa. Chotsani kusayenda kwa mafupa.

Kutentha: Kuchulukana kwambiri kwa testicles kumakhala kowopsa ndipo kumayambitsa Prostitis ndi Prostate adenoma. Kutentha komwe umuna umaberekera kuyenera kukhala pafupifupi madigiri 3.5 kuchokera kutentha kwa thupi. Chifukwa chake bulangeti zofunda, ma jeans olimba ndi zovala zamkati, kutenthedwa kosalekeza kwa mipando m'galimoto, kukhala pansi khalani akupha testosterone. Amuna amalimbikitsidwa kugona m'chipinda chozizira.

Dzuwa: kumawonjezera kuchuluka kwa testosterone. Zimatsimikiziridwa ndi asayansi.

Zogulitsa Zakudya:
— amadyera zochulukirapo: parsley, cilantro, udzu winawake, kabichi, letesi, anyezi, leek, malo osungira madzi,
- dzungu (gwero lalikulu la zinc, lomwe ndi gawo la testosterone),

- zipatso mphesa,
- mafuta a walnut, mafuta a sesame. Kuphatikiza - mafuta a azitona, omwe amathandizira pakubwezeretsa minofu ya thupi lathu ndikuwonjezera kuchuluka kwa mahomoni.

- zonunkhira zochuluka: Cardamom, capicum, bulauni, cilantro, turmeric, horseradish, ndi mpiru!

Kuti mumve zambiri, timawonjezera kuti testosterone imawonjezera khansa ya prostate. Ngakhale, uwu si mutu wankhaniyi ndipo nkhaniyi iyenera kuthana nawo padera.

Masamba osachedwa ndi zipatso, zomwe zimapangitsa potency

Tikukhala m'nthawi zovuta zaumoyo wa anthu. Zamakhalidwe oyipa, moyo wa ambiri sungatchedwe wathanzi. Amuna ambiri amakhala amangokhala. Kuntchito, mgalimoto, kuntchito ndikukhala pakompyuta, ndipo ndikubwerera kunyumba, amakhalanso mgalimoto, ataima mumsewu wapamsewu. Kuchokera pa moyo wokhalitsa, pali vuto la magazi mthupi lathu. Chifukwa chake, ndi amuna ochepa omwe amatha kudalira mphamvu zawo za amuna. Nthawi zambiri funso limakhala, choti achite? Ndipo kodi mkazi angathandize bwanji? Ngakhale zikumveka zachilendo bwanji, zomwe amuna amadya zimakhudza zochitika zawo zogonana. Chifukwa chake, mutu wa nkhani yathu lero ndi "masamba osakhwima ndi zipatso, zomwe zimapangitsa potency."

Zabwino zaiwisi masamba ndi zipatso pa potency

Nthawi zambiri, mutha kuwonjezera potency ngati mumaganizira mozama zakudya zanu ndikuchita masewera olimbitsa thupi omwe alipo. Kuphatikiza apo, pamavuto, dokotala amakupangira mankhwala omwe ali ndi njira zoyenera. Katswiri yekha ndi amene angathandize kuthana ndi mavuto a potency.

Kulephera ndimachitika mwadzidzidzi. Nthawi zambiri, abambo amakhala ndi vuto la kugonana kwa erectile kukanika. Nthawi zambiri, kusokonezeka kwa mtima wamtima ndi komwe kumayambitsa kudwala. Mavuto amtima wamatsenga amachitika chifukwa cha chibadwidwe cha moyo, kugona mokwanira, komanso kuperewera kwa zakudya m'thupi. Kuphatikiza apo, kusowa tulo, kupsinjika, komanso, zizolowezi zoyipa (kusuta ndi mowa).

Chifukwa chake, kuti mupewe vuto la potency, ndikofunikira kuti mukhale ndi moyo wathanzi. Zotsatira za potency zimakhala ndi moyo. Ulendo wopita kokachita masewera olimbitsa thupi, umayenda ndi zakudya zopatsa thanzi. Zosankha zake ziziphatikiza masamba ndi chimanga limodzi ndi zinthu zina. Mu malo oyamba mndandanda wazinthu zomwe zimawonjezera potency kuyika wokondedwa ndi mtedza (hazelnuts, mtedza ndi walnuts).

Kuti mupeze yankho lothandiza, ndikokwanira kusakaniza magalamu zana a mtedza uliwonse ndi uchi (supuni imodzi). Tengani osakaniza makamaka supuni imodzi maola angapo musanagone. Kukhala wokonda kwambiri kumathandiza mbewu za mpendadzuwa, sesame ndi prunes. Ndikofunikanso kuwonjezera nthangala za caraway ndi tsabola m'mbale zanu.

Kusintha potency, ndikofunikira kuti magazi azigwiritsa ntchito maliseche amuna. Kuti muchite izi, muyenera vitamini C yokwanira antioxidantsomwe amapezeka mumadzi a makangaza. Madzi a makangaza amawonjezera kuchuluka kwa nitric oxide m'magazi, ndiko kuti, mphamvu zake zimafanana ndi zomwe mankhwala okwera mtengo kwambiri.

Masamba ophika ndi zipatso amatenganso gawo lalikulu pankhaniyi. Pali mabulosi okongola kwambiri omwe aliyense amawakonda, kupatula chivwende. Kafukufuku waposachedwa awonetsa kuti mabulosi awa ali ndi zinthu zomwe zimakhudza potency monga Viagra. Watermelon ali ndi beta-carotene ndi lycopene, omwe ali antioxidants abwino. Zinthu izi zimachepetsa kukalamba kwa thupi. Beta-carotene ndi lycopene zimateteza khungu, mtima ndi Prostate. Mafuta ali ndi chinthu china chomwe chimakhudza potency ya amino acid citrulline. Kamodzi m'thupi la munthu, citrulline imasinthidwa kukhala amino acid arginine. Arginine ndimomwe amathandizira chitetezo cha mthupi komanso mtima. Chivwende sikuti ndi vuto lalikulu, koma ngati magazi atayika, mabulosi awa akuthandizani.

Chifukwa chiyani potency wamwamuna amadalira? Mphamvu yamphongo imapangidwa pa gawo la intrauterine kukula kwa mwana. Pa sabata lachisanu ndi chiwiri, ma gonads (testes) amapanga mwana wosabadwayo. Pambuyo pa masabata ena awiri, amayamba kupanga testosterone yamphongo ya amuna. Ndipo zomwe, pambuyo pake, bambo amakhala mwana zimatengera kuchuluka kwa timadzi tambiri timene timuna. Kukhalapo kwa testosterone kumawonjezera kugwira ntchito kwa bambo, kumapangitsa kuti azikhala wathanzi komanso wathanzi. Mkhalidwe wa potency umatanthauzanso kuchuluka kwa testosterone.

Kuti potency isungidwe bwino, thupi laimuna limafunikira kukhalapo kwa mavitamini ndi michere yambiri yomwe imakhala ndi masamba ndi zipatso. Kuti mudye bwino, muyenera kudziwa zakudya zomwe zili ndi mavitamini ndi michere yofunika kwambiri yamphamvu yaimuna.

Mwachitsanzo, mavitamini omwe amakhala ndi masamba ndi zipatso:
- B1 ilipo mu nandolo, m'miyendo yonse, mu mphodza, komanso mumngulu,
- B3 m'miyendo ndi beets,
- B6 ndi nthanga za mpendadzuwa, nthochi, kaloti, mapeyala ndi mphodza
- Vitamini C ilipo mu zipatso zonse za citrus, tomato ndi masamba obiriwira obiriwira,
- mavitamini E ali mtedza, mbewu ndi sipinachi,
- beta-carotene (mtundu wa vitamini A) umapezeka muzonse zipatso ndi masamba achikasu.

Zinthu zofunika kufufuza za zinc (nyemba, mphodza, chinangwa, sipinachi, dzungu, mbewu). Ndipo selenium imapezeka m'miyala yonse. Chifukwa chake, mkate wathunthu ndi wanu.

Ngakhale ku Girisi wakale, anthu amadziwa zamasamba obiriwira ndi zipatso, zomwe zimachitika mu potency mwa amuna. Ndikusowa kwa mavitamini komwe kumakhumudwitsa thupi lonse. Kufooka kwa minofu kumachitika, kufooka ndi kutopa kwakukulu kumayamba. Mavitamini okwanira amakhudza bwino dongosolo lonse la endocrine, makamaka magwiridwe antchito a ziwalo zogonana, gland planditary ndi chithokomiro cha chithokomiro.

Chakudya chachikondi ndi chakudya chotere pomwe chilichonse chimakhala chofanana. Wokwanira masamba ndi zipatso, mtedza ndi uchi. Kumbukirani: Zakudya zoyenera komanso kusapezeka kwa zizolowezi zomwe zimawononga thanzi lanu, ndipo ndinu wokonda ngwazi.
Kuti muwonjezere potency, simuyenera kudziopa nokha. Mukaona vuto, musataye mtima. Muyenera kungomvetsetsa kuti ndi nthawi yoti mupendenso moyo wanu. Siyani zizolowezi zoyipa, lowani nawo malo olimbitsa thupi. Vuto lanu si chiganizo, koma mwayi wokhazikika kwambirinso. Ndipo zonse zitha kukhala zabwinoko kuposa kale.
Kirdina mila

Testosterone ndi potency wamwamuna

Testosterone wamwamuna ndi wosakhazikika. Muzochitika zosiyanasiyana, testosterone m'thupi limasinthasintha ndikusandulika kukhala estrogen ya akazi. Kusintha kotereku kumatha kukhudzidwa ngakhale ndi kusintha kwa nyengo, kusintha kwanyengo. Chifukwa chake, abambo ayenera kusamala kwambiri, kuyang'anira thanzi lawo, kuchuluka kwa mahomoni m'thupi.

Akatswiri adazindikira kale kuti kuchuluka kwa testosterone, okwera kwambiri, ndi kugonana kwa wachinyamata. Kuchokera pamenepa zimatsata kuti potency imatengera timadzi timeneti. Koma, izi zimangogwira ntchito pakupanga testosterone kwayokha. Mwamuna akamagwiritsa ntchito mankhwala opangidwa ndi testosterone, kusintha kwamphamvu kwamphamvu sikumawonedwa. Kuphatikiza apo, atasiya kugwiritsa ntchito mankhwalawa, kuchuluka kwa potency kumachepa.

Izi zitha kukhala chifukwa chakuti kupanga kwachilengedwe kwa testosterone kuyimitsidwa, kapena kuyimitsidwa kwathunthu. Chowonadi ndi chakuti ngati mankhwala opangidwa alowa mthupi, chithaphwi cha pituitary chimayamba "kuyang'ana" kuchuluka kwake kwa mahomoni. Ngati testosterone ilibe malire, matendawa amatumizanso kukakamiza, ndipo "kulamula" ku ndulu zakugonana sikumapanganso testosterone. Ndi motere momwe mawonekedwe ake odziyimira pawokha amasokonezeka. Poterepa, mkhalidwe wa potency udzadalira kutalika kwakanthawi kochedwa kwa mahomoni opanga. Zachidziwikire, patapita kanthawi, kupangika kwa testosterone kwayekha kumabwereranso ku zomwe zidachitika kale.

Chifukwa chake, testosterone imagwira ntchito zotsatirazi mu thupi la amuna:

• Amasintha potency,
• Amachotsa kusokonekera kwa erectile,
• Imachepetsa kagayidwe kachakudya,
• Kuchulukitsa minofu
• Matenda a sebaceous.

Chifukwa chiyani mulingo wa testosterone mthupi la munthu ukugwa?

Amadziwika kuti ndi kuchepa kwa testosterone milingo, potency ya wachinyamata amayamba kuvutika koyamba. Woyimira chiwerewere cholimba amayamba kudandaula kuti pali zovuta zina, kapena kusakhalapo. Popeza testosterone ndi mahomoni osakhazikika, zinthu zosiyanasiyana zimatha kuzikhudza. Ngakhale zovuta za tsiku ndi tsiku zomwe zimachitika kwa aliyense wa ife zimayambitsa kuchepa kwa potency. Kusowa tulo, mikangano, zolimbitsa thupi komanso zamaganizidwe zimayambitsa kuchepa ndikuchepa kwa zochitika zogonana.

Kuphatikiza apo, moyo wamunthu umakhudza kuchuluka kwa zogonana zachimuna. Palibe kuyeserera kwakuthupi, masewera a testosterone synthesis amayimitsidwa. Nthawi yomweyo, wachinyamata amatha kufufuza kuwonongeka kwa potency. Kupatula apo, kufalikira kwa magazi kumakulirakulira, kusokonekera kumachitika m'ziwalo za m'chifuwa.Komanso, zakudya zina zomwe zimatsogolera ku acidization wamagazi zimasokoneza potency. Njirayi imatembenuza testosterone kukhala estrogen. Zakudya zokhala ndi phytoestrogen ndi estrogen zimathanso kudziwika kuti zowopsa.

Chifukwa chake, kudya mchere wambiri kumabweretsa kutsika kwa testosterone ndi potency. Kafukufuku wambiri awonetsa kuti kuchuluka kwa sodium mthupi la wachichepere kumapangitsa kuti ayime pakupanga mahomoni ogonana. Imathandizira kapangidwe ka shuga wa insulin, kamene kamachepetsa kuchuluka kwa testosterone. Ndikofunika kudziwa kuti shuga imakhudza bwino potency - imakulitsa mphamvu ya umuna. Koma shuga ndi glucose ndi zinthu zosiyana pang'ono. Glucose wothandiza amapezeka kokha muzakudya za masamba - masamba ndi zipatso.

Shuga wowopsa amapezeka muzakudya zotere:

• Zakumwa Zabwino za kaboni,
• Khofi
• Mowa
• Zolemba
• Mphamvu.

Nthawi zina caffeine imakhala yoopsa potency. Caffeine mwachangu amawononga testosterone yaulere. Koma, zotsatira za tiyi wa khofi ndizosakhalitsa. Nthawi zina, khofi wina amagwiritsidwanso ntchito ndi munthu wina wadazi. Ngati chizindikiro sichinaoneke, ndibwino kukana. Kuchuluka kwa izi kumapezeka mu tiyi wobiriwira komanso khofi wobiriwira. Makamaka ngati mumapereka zakumwa izi osati m'madzi otentha, koma m'madzi otentha mpaka madigiri 80.

Ndi chisamaliro chapadera muyenera kudya nyama. Kupatula apo, chinthu chosakhala bwino chimayambitsa kutsika kwa potency. Amadziwika kuti masiku ano nyama zambiri zimapatsidwa mahomoni achikazi kuti zikule mwachangu. Ma Horone awa amalimbikira, ndikulowa m'thupi la munthu mwamphamvu zonse. Chifukwa chake, kulephera kwa mahomoni kumachitika, zomwe zimabweretsa kuwonongeka mu potency.

Cholesterol imakhala yovuta kwambiri potency. Cholesterol ndi mafuta anyama. Chifukwa chake, musadye chakudya:

Inde, cholesterol yochepa ndiyofunikira thanzi. Kupatula apo, amatenga nawo gawo pazovuta za testosterone. Koma kuchuluka kwa zinthu izi kumabweretsa thanzi. Imayamba kuyikika pamitsempha yamitsempha yamagazi, fomu ya cholesterol. Kuphuka kwam'mimba ndiye chifukwa chachikulu cha mavuto ndi potency wamwamuna.

Chiwerengero chachikulu cha ma phytoestrogens amapezeka mu soya. Estrogen yambiri imapezeka mkaka wa ng'ombe yachilengedwe. Zotsatira zotsatirazi zimakhala ndi vuto pa testosterone: mkate wopanda chotupitsa, makeke, chokoleti. Ali ndi shuga, yisiti ndi ma acid. Mafuta ophikira amafunika chisamaliro chapadera. Chifukwa chake, soya, chimanga ndi mafuta a fulakesi zimayambitsa kuchepa kwa potency ndi testosterone. Zowonongeka zochepa zomwe zimapangidwa ndimafuta a mpendadzuwa. Koma maolivi ndi mtedza amaonedwa ngati otetezeka kwambiri kwa amuna.

Choopsa chachikulu cha potency ndi mowa. Osati kokha chifukwa cha kuchuluka kwa shuga. Mwazi wambiri wamagazi, testosterone yocheperako. Chifukwa chake, milingo ya testosterone imagwa ndi 20% tsiku lotsatira. Machesi amakhala ndi vuto la poizoni, pomwe amamwa mopitirira muyeso, samabwezeretsedwa kwathunthu. Mavuto a Potency amatha kukhala moyo wonse. Ndipo chakumwa monga mowa, kuphatikiza mowa, chili ndi mahomoni ambiri achikazi, phytoestrogens.

Momwe mungakulitsire kuchuluka kwa testosterone?

Kuti akhazikitse mkhalidwe wa potency, ndikofunikira kwambiri kusintha mtundu wa testosterone mthupi la wachinyamata. Sikuti kumwa mankhwala. Ndikokwanira kukhazikitsa moyo wabwinobwino wathanzi. Popeza testosterone imathandizira kuwonjezera minofu, kuchita masewera olimbitsa thupi nthawi zonse kumafunikira kuti ipangidwe.

Moyo wokangalika

Chithunzichi chikugwira osati potency, komanso chamoyo chonse. Kuthamanga kwa magazi kukukhazikitsidwa, ntchito yamkati yamanjenje ikubwezeretsedwa, ndipo thanzi lonse likupita patsogolo. Pambuyo pa tsiku logwira ntchito molimbika, akatswiri amalimbikitsa kuti azithamangitsidwa ndi mpweya wabwino kuti mutulitse. Kapenanso tsiku lililonse muziyenda usiku. Ntchito zoterezi zimathandiza kuthetsa nkhawa komanso kuthetsa kusowa tulo. Amadziwika kuti ndi usiku womwe mawonekedwe omwe testosterone yogwira imawonedwa. Mwamuna akakhala ndi vuto la kusowa tulo komanso matenda ena amisala, izi zimasokonekera.

Mpaka pano, makina olimbitsa thupi apangidwa omwe amakhudza bwino potency, ndipo amathandizira pantchito yogwira ya endocrine system. Komanso masewera akunja ndi othandiza kwambiri: kuthamanga, kupalasa njinga, kusambira, basketball, mpira. Onetsetsani kuti mumachita masewera olimbitsa thupi m'mawa tsiku lililonse.

Chiwerengero chokwanira mokwanira chimathandizira kupanga testosterone. Chifukwa chake, zakudya ziyenera kukhala zambiri mu selenium, zinc, chitsulo, magnesium, potaziyamu ndi calcium. Mavitamini A, E ndi B ali ndi gawo lofunikira chifukwa chake, ndikofunikira kuti achinyamata aphatikizire zinthu monga zakudya zawo:

• Zakudya zam'nyanja
• Garlic
• Chives
• Zatsopano zamasamba ndi zipatso,
• Porridge (oatmeal, buckwheat, tirigu),
• Wowawasa zonona
• Mitundu
• Wokondedwa
• Mtedza.

Ndikofunikira kudziwa kuti chipolopolo ndichofunika kwambiri kwa abambo, amakonda ndi maso awo. Poona msungwana wokongola, kuchuluka kwa testosterone kumawonjezeka. Chifukwa chake, azimayi ayenera kuwunika mawonekedwe awo nthawi zonse. Komanso, wachinyamata ayenera kupuma bwino, womwe umakhala mu loto la maola eyiti. Munjira imeneyi thupi ndi ubongo zimatsitsimuka kwathunthu ndi kubwezeretsedwa.

Testosterone imagwira ntchito mwa amuna

Testosterone mwina ndi mahomoni odziwika kwambiri omwe amadziwika ndi gulu lalikulu, lomwe limapangidwa m'thupi la amuna (ndi akazi).

Amuna amakhala ndi gawo lalikulu kwambiri kuposa akazi. M'matupi awo, amapangidwa ma testes ndipo amachititsa kuti amuna aziwoneka bwino (kukula kwa minofu ndi tsitsi m'malo oyenera, kulimbitsa mafupa) komanso kukulitsa kugonana (kupanga umuna, chikhumbo chakugonana, ndi zina zambiri).

Mu thupi la munthu, testosterone amasankha ntchito zotsatirazi:

• zogonana (zokopa, zomangira, kupanga umuna),
• kukula kwa minofu,
• kuchuluka kwa mafuta kunenepa kwambiri,
• kachulukidwe ka mafupa
• kupanga maselo ofiira amwazi.

Ngati mutenga ntchito izi ndi zizindikiro zosayenera, mumakhala ndi chithunzi cha zomwe zidzachitike ndikusowa kwa testosterone. Mwambiri, izi ndizosasangalatsa, kuchokera ku mawonekedwe owoneka ndi maso.

Kuchepa chilako lako

Mwinanso vuto lalikulu lomwe abambo amakumana nalo pochepetsa miyezo ya testosterone ndikuphwanya mtundu wa moyo wawo wogonana.

Testosterone ndi kugonana ndizosagwirizana. Imagwira ntchito yofunika kwambiri pa libido (sex drive) mwa amuna. Zizindikiro zakuchepa kwake kungakhale:

• Kuchepetsa chilolezo chakugonana,
• kusowa kwa ntchito,
• kuchepa kwa umuna kuchuluka.

Zinthu zitatuzi zimathandizira pamodzi pakulimbikitsa kugonana. Kuphwanya aliyense wa iwo kupangitsa kuti kugonana kugoneke.

Amuna ambiri amakhala ndi kuchepa kwachilengedwe kwa chikhumbo chawo pakukula. Komabe, iwo omwe testosterone yake ndi yotsika pazifukwa zina nawonso adzakumana ndi kutsika kwakukulu kwa chilakolako chogonana.

Mosiyana ndi zikhulupiriro zambiri, kukokoloka kwa erectile (pomwe “sikuli koyenera”) nthawi zambiri sikugwirizana ndi kusowa kwa testosterone.

Chimodzi mwazinthu zosasangalatsa kwambiri kwa abambo za testosterone yotsika ndikuchepa kwa chilakolako chogonana (chikhumbo)

Yalimbikitsa: Mapuloteni ndi mowa: Kodi kumwa mowa kumakhudza bwanji kukula kwa minofu?

Chovuta ndi edrection (pomwe "sichili choyenera")

Testosterone sikuti imangolimbikitsa kuyendetsa kugonana kwa wamwamuna, komanso imathandizira kukwaniritsa ndikukonzekera erection: payokha, siyambitsa kuyambitsa, koma imayambitsa ma receptors ena mu ubongo kuti apange nitric oxide.

Nitric oxide imakhudzidwa ndimomwe mankhwala amathandizira kuti akonzekere.

Monga mukudziwa, pakupanga thupi, ma nitric oxide-supplements omwe amagwiritsidwa ntchito kukulitsa ziwiya ndikuwadzaza ndi magazi. Erection ndi chifukwa chodzaza mbolo ndi magazi.

Miyezo ya testosterone itakhala yotsika kwambiri, bambo amatha kuvuta kukonzekera kugona asanayambe kugonana kapena kukhala ndi zodziyimira zokha (mwachitsanzo, pakugona).

Komabe, testosterone ndi chimodzi mwazinthu zambiri zomwe zimapangitsa kuti pakhale zabwinobwino.

Kafukufuku samatilola ife kupanga lingaliro losatsutsika kuti mankhwala a mahomoni okhala ndi testosterone amagwira bwino pochiza matenda a erectile dysfunction: pafupifupi theka la zoyesayesa sizinathandize 2.

Zina zambiri zimayambitsa kusokonekera kwa erectile. Zina mwa izo ndi:

ul

KULAMBIRA KWA CHINA

Zotsatira za kafukufuku wamkulu kwambiri wamgwirizano pakati pa zakudya ndi thanzi

Zotsatira zakufufuza kwakukulukulu kumayanjana pakati pa zakudya ndi thanzi, kugwiritsa ntchito mapuloteni a nyama ndi khansa

“Buku lambala 1 pazakudya, zomwe ndimalangiza aliyense kuti aziwerenga, makamaka wampikisano. Zaka makumi angapo zakufufuzidwa ndi wasayansi wodziwika padziko lonse lapansi zikuwonetsa zinthu zodabwitsa zokhudza mgwirizano pakati pa kugwiritsa ntchito mapuloteni a nyama ndi khansa .. "

Andrey Kristov, woyambitsa wa Promusculus.ru

• matenda ashuga
• mavuto a chithokomiro
• kuthamanga kwa magazi
• cholesterol yayikulu
• kusuta
• kumwa mowa
• kukhumudwa
• kupsinjika
• nkhawa.

Testosterone yotsika imatha kusokoneza erection, koma siyitali kwambiri chifukwa nthawi zonse ikubwera. Hormone testosterone therapy imangokhala 50% pamankhwala ake.

Yalangizidwa: Kodi mungatani mapuloteni kuti minofu ikule?

Kuchepetsa tsitsi

Ntchito ina ya testosterone mthupi ndi kupanga tsitsi.

Ngakhale kuti majini ndi omwe nthawi zambiri amachititsa kuti tsitsi lizisowa, izi zitha kukhala chifukwa cha testosterone yotsika.

Tsitsi limatha kuzimiririka kumaso (ndevu sizikula kapena ndizosowa) komanso mutu (dazi).

Chizindikiro chotsatira cha testosterone yotsika mwa amuna ndikumverera kwamphamvu kwambiri.

Kutopa kwakanthawi ngakhale mutapuma mokwanira kapena kusowa kolimbikitsidwa kuti mugwiritse ntchito zolimbitsa thupi ndi chifukwa cha testosterone yotsika.

Kutaya minofu

Kuperewera kwa testosterone kumabweretsa kusintha kosasangalatsa kwakuthupi.

Hormoni iyi imatchedwa "wamwamuna", monga imayang'anira kukula kwa minofu ndi mphamvu, mawonekedwe a tsitsi m'malo a thupi la abambo, komanso ambiri, pakapangidwe kazinthu zamunthu wamwamuna.

Kafukufuku akuwonetsa kuti testosterone imatsimikiza kukula kwa minofu (koma osati mphamvu ya minofu) 3. Onani ma Anabolic steroid opeza minofu: ndi chiyani ndipo amagwira ntchito bwanji?

Kuchepa kwa minofu ndi chimodzi mwazinthu zosasangalatsa kwambiri zakuchepa kwa testosterone kwa abambo ndi osewera, makamaka pamene zimayendera limodzi ndi kukula kwa "m'mimba" ndi bere lachikazi.

Izi zikulongosola za kusakhalapo kwathunthu kwachisoni mdera lathu la amuna okalamba ochita masewera olimbitsa thupi.

Testosterone yochepetsedwa imadziwoneka yokha mu kuwonongeka kwa kuchuluka kwa minofu ndi mafuta m'thupi: minofu imatha, mafuta amthupi amakula

Yalimbikitsa: Tribulus Terrestris ndiwachabechabe ngati chilimbikitso cha testosterone. Asayansi amawunika

Kuchuluka mafuta m'thupi

Kuwonjezeka kwa kuchuluka kwa mafuta m'thupi ndi chizindikiro china chosasangalatsa chotsitsa testosterone mwa amuna. Zimadziwonetsera yokha, makamaka, pakukula kwa gynecomastia - kukula kwa bere "wamkazi".

Asayansi akukhulupirira kuti izi zimachitika chifukwa cha kusasiyanitsa pakati pa testosterone ndi estrogen (mahomoni achigololo achikazi).

Yalimbikitsidwa: Kodi ma anabolic steroids ndi othandiza pakuchepetsa thupi ndi kupukuta thupi?

Kuchepetsa mafupa

Osteoporosis kapena kupatulira mafupa ndizofala kwambiri kwa akazi. Komabe, kusowa kwa testosterone mwa abambo kumatha kukhalanso ndi zotsatira zofananira, chifukwa timadzi timene timaphatikizidwa ndikupanga ndikulimbitsa mafupa.

Kutsika kwa testosterone m'magulu amuna, makamaka okalamba, kumabweretsa kuchepa kwa mafupa komanso kudziwikiratu kwakukulu kwa ma fractures.

Kulephera kugona

Kuphatikiza poti testosterone yotsika ndiyomwe imapangitsa kuchepetsa mphamvu, itha kubweretsanso vuto la kugona.

Pankhaniyi, testosterone yomwe imachotsa mankhwalawa sichithandiza, koma, m'malo mwake, imatha kuyambitsa kupuma pang'ono pakugona (apnea) (kupumula kwapakati ndi kuyambiranso). Izi zimakhudza kwambiri kugona kwa 5.

Kusokoneza tulo, komweko, kumabweretsa kutsika kwakukulu muyezo wachilengedwe wa testosterone 6.

Yalimbikitsa: Testosterone Boosters: Mankhwala Abwino Kwambiri 8 Okulitsa Testosterone

Kusintha kwa malingaliro

Testosterone yotsika sikuchepera pazomwe zimapangitsa minofu kuchuluka ndi ntchito zogonana. Zimakhudza momwe munthu akumvera (machitidwe) ndi zochitika zamaganizidwe.

Kafukufuku akuwonetsa kuti mwa amuna omwe ali ndi testosterone yotsika, kukhumudwa, kusakwiya kapena kusungika kwambiri, kulimbikitsidwa komanso kudzidalira kumachepa 4.

Cholinga chotheka cha izi ndikusokonekera kwa zinthu ziwiri zofunika kwambiri za mwamuna aliyense (kusowa chilakolako chogonana, kusinthika kukhala chinthu choyipa chamafuta), komwe kumabweretsa kukhumudwa kosalekeza.

Amuna omwe ali ndi testosterone yotsika amatha kukhala ndi nkhawa, kukwiya, kuchepetsedwa, kusumika, komanso kudzidalira.

Zizindikiro za kuchepa kwa testosterone zomwe zalembedwa pamwambapa zitha kukhala .. zotsatira za matenda owopsa

Zizindikiro zomwe zatchulidwa pamwambapa zitha chifukwa cha kusowa kwa testosterone, njira zachikulire zaukalamba, kapena zizindikiro za matenda ena:

• matenda a chithokomiro
• testicular kuwonongeka
• khansa ya testicular
• matenda opatsirana
• HIV
• mtundu 2 shuga
• mavuto obwera chifukwa cha mankhwala
• kumwa mowa
• Matenda obadwa nawo okhudza ma testes,
• mavuto ndi pituitary gland.

Ndi dokotala yekha amene amatha kumvetsetsa zoona zake.

Yalimbikitsa: Kodi mungapeze bwanji minofu yambiri? Buku Loyambira

Zoyenera kuchita ngati testosterone ndi yotsika?

Mosasamala zomwe zimayambitsa testosterone yotsika, vutoli silabwino. Pali njira zingapo (zovomerezeka ndi zovomerezeka) zokulitsira ndikuchotsa zovuta.

1 Hormone mankhwala okhala ndi testosterone

Mothandizidwa ndi mahomoni amatanthauza kuyambitsa milingo yowonjezera ya testosterone m'thupi, kuti masinthidwe ake akhale ochepa.

Pali njira zingapo zoperekera testosterone:

• jakisoni
• mapiritsi
• ngale
• zigamba (chidutswa chomwe chimayikidwa pakhungu kapena mkamwa),
• ma granules (opakidwa pansi pa khungu la matako).

Mdziko lamasewera ndi masewera olimbitsa thupi, othamanga amagwiritsa ntchito anabolic steroids ndi testosterone boosters kuti awonjezere milingo yawo. Komabe, ndikofunikira kuti othamanga sakhala pachiwopsezo cha testosterone yotsika.

Mankhwala osokoneza bongo kuti muwonjezere testosterone (zolimbitsa), komanso zinthu zina zachilengedwe zomwe zili ndi ntchito yofananira, ndizotetezeka kwambiri ku thanzi kuposa ma steroid.

Kugwiritsa ntchito ma steroid kumatha kuyenda limodzi ndi zovuta zina, nthawi zina zosasintha.

Madokotala samalimbikitsa chithandizo cha testosterone kwa iwo omwe ali pachiwopsezo chachikulu cha khansa ya prostate.

Yalimbikitsa: Testosterone chilimbikitso D-aspartic acid: kuwunika kwa madokotala ndi asayansi, momwe angatengere mavuto

3 Amachepetsa thupi mafuta ndi kuchita zolimbitsa thupi

Kuchita masewera olimbitsa thupi komanso kulemera kwazinthu zazikulu ndizinthu zachilengedwe kuwonjezera kapena kutsitsa kuchepa kwa testosterone.

Mapiritsi atatu ogona kuti muthe kugona

Kugona mapiritsi kumapangitsa kuti kugona kugoneke bwino, komwe kumapangitsa magawo a testosterone.Zochita zolimbitsa thupi kuchokera m'ndime yapitayi zimadziwikanso kuti zimathandizira kugona kwambiri.

Mutha kuwonjezera kuchuluka kwa testosterone mothandizidwa ndi ma testosterone otetezedwa, ma anabolic steroids (osavomerezeka ndi madokotala chifukwa choopsa chovulaza thanzi), moyo wabwino

Yalangizidwa: Ochita masewera 100 adafotokozera momwe zimakhalira kumwa ma steroid ...

Testosterone ndi chiyani?

Pafupifupi aliyense wamvapo mawuwa koposa kamodzi, koma si aliyense amene angathe kufotokozera kuti testosterone ndi chiyani. Ichi ndi hormone yaamuna yotulutsidwa ndi ziwalo zamphongo ndi adrenal cortex. Munthawi yabwinobwino, thupi limakhala lofunikira nthawi zonse m'moyo wonse wamunthu, kuyambira wapa mwana.

Ponena za nyengo, nthawi ya nyundo ilipo kuchuluka kwa "mayeso" mwa anyamata. Chifukwa cha kugwa tonse tathamangira kumalo ochitira masewera olimbitsa thupi, ngati mwadzidzidzi m'chilimwe "adayiwala".

M'magazi, "mtanda" sugwira ntchito pang'ono m'mitundu yake yoyambira ndikuyambitsa kulumikizana ndi mapuloteni, kufalikira ndi thupi lonse. Testosterone imafika pachimake pazaka 18, pambuyo pazaka 30 imachepa pachaka peresenti zingapo (maphunziro onse amakono anena izi). Pofika zaka 60, mulingo wake ungathe kuchepera.

Kodi ntchito za testosterone mthupi ndi ziti?

• Udindo wachitukuko cha ziwalo zogonana ndi amuna, komanso kupanga ziwalo zogonana.
• Chimalimbikitsa kukula kwa minofu yogwira, Kukula kwakuthupi kwa amuna ambiri - kumakhala ndi zotsatira za anabolic.
• Kuchuluka mphamvu ndi mphamvu.
• Zimalepheretsa kufotokozeredwa kwa maselo amafuta.
• Kuchulukitsa potency ndikuwonjezera chilakolako cha kugonana.
• Amakula spermatogeneis ndipo amapanga kuthekera kwa kubereka.
• Amatenga nawo mbali kagayidwe kachakudya.
• Amawongolera shuga.
• Zimathandizira kuthana ndi kupsinjika.

Kudziwa zomwe testosterone imagwira, mutha kumvetsetsa kuti ndi gawo liti lalikulu m'moyo wongomanga thupi, komanso munthu wamba wamba.

Kutsika kwa kapangidwe kake kumatha kuyambitsa zinthu zambiri zoyipa - kusokonezeka kwa kugonana, kuchepa kwa chilakolako chogonana, kusakwiya, chidwi, kukhumudwa, kufooka, kuchepa mphamvu, kuchepa mphamvu zama thupi, kuchepa kwa minofu kapena kulephera kulipeza, kukumbukira kukumbukira ndi chidwi.

Koma ndichifukwa chiyani kuphwanya kotere kumawonedwa m'thupi la munthu?

Zifukwa za Kuchepetsa kwa testosterone

Malinga ndi lingaliro lazachipatala, mahomoni ochepa a amuna m'magazi akhoza kukhala chifukwa cha matenda a ziwalo zoberekera, kusowa kwa pituitary, ndi kulephera kwaimpso. Komanso, monga tafotokozera kale, ndi kukula msinkhu.

Ngakhale zizindikiro zoyambirira za kuchepa kwa testosterone zimawonedwa nthawi zambiri pambuyo pa zaka 40, masiku ano nthawi zambiri kuperewera kwa testosterone kumapezeka mwa achinyamata popanda matenda omwe ali pamwambawa. Zifukwa zake ndizambiri, zazikulu:

• Kumwa mankhwala osiyanasiyana, mwachitsanzo, kuti muchepetse cholesterol, komanso mankhwala a mahomoni.
• Kugwiritsa ntchito zinthu zopanda pake, komanso zakudya zopanda thanzi ambiri.
• Kusala kudya pafupipafupi, zakudya zopatsa mphamvu, zamasamba.
• Kuperewera kwa mapuloteni ndi mavitamini mu chakudya chamunthu.
• Kupsinjika kwapafupipafupi komanso kusokonezeka kwamanjenje.
• Kumwa mowa. Mu thupi, limasandulika kusintha kukhala estrogen ya akazi. Chifukwa chake, kumwa pafupipafupi mowa kumakhudza thanzi la abambo.
• Kusuta kumachepetsa umuna ndipo kumakwiyitsa kugonana.
• Moyo wapagulu, zochita zolimbitsa thupi zosakwanira.
• Kugonana kosaloledwa.
• Zovuta zoyipa zachilengedwe, komanso kulumikizana ndi herbicides.

Kodi cholesterol ndi chiyani?

Kodi cholesterol ndi chiyani? Izi ndiye zida zomanga thupi lonse. Moyo wawo umadalira kuchuluka kwake. Chochita chongofunikira ndi thupi. Mchitidwe wamanjenje umagwira ndi kutenga nawo mbali. Kupanga kwamahomoni ndipo ntchito yawo imakhala yopanda cholesterol. Vitamini D wapangika ndi kutenga nawo gawo komanso kutulutsa kwa ndulu mu chikhodzodzo.

Mu chemistry yachilengedwe, cholesterol ili m'gulu la ma alcohols, ndipo amatchedwa cholesterol.

Mu thupi la munthu, cholesterol imapangidwa mokwanira, momwe ingafunikire pa moyo wake. Ndipo amabwera ndi chakudya.

Pali ma cholesterol osiyanasiyana. Yoyamba yaiwo ndi yayikulu pakachulukidwe ndipo yachiwiri, momwe kachulukidwe kakang'ono. Cholesterol yokhala ndi kachulukidwe kakang'ono imakwirira zinthu zambiri. Pogwiritsa ntchito kwambiri zinthu zotere, zomwe zimapezeka m'magazi zimachulukana. Izi zimabweretsa kutsekeka kwa mitsempha yamagazi, ndipo kuyenda kwa magazi kudzera mwaiwo kumalepheretsedwa.

Zotsatira potency

Mbolo mwa amuna imakhala ndi mitsempha yamagazi. Ndipo magazi, mokwanira, atapita kwa iye, kukondwerera kumachitika ndipo kumayambika kwa mbolo. Erection imatengera kuchuluka kwa magazi omwe amapatsira mbolo. Kupezeka kwake kokwanira, chitsimikizo cha potency wamphamvu komanso wodalirika.

Mwa munthu amene amadya zakudya zambiri zamafuta ochepa, samakwanitsa kukonza, motero amachotsedwa m'thupi. Potere, cholesterol imatsalira m'mitsempha yamagazi, ndikupanga zolembera. Chifukwa chake, kusokoneza kayendedwe ka magazi, zimapangitsa kuti zikhale zovuta kuyenda m'magazi.

Ngati m'magazi ambiri mumatsekeka ma cholesterol, ndiye kuti potency yanthawi zonse sifunsa funso. Zakhala zikutsimikiziridwa kwa nthawi yayitali ndi asayansi kuti zakudya zomwe zimakhala ndi kachulukidwe kolesterol ochulukitsa kwambiri zimayambitsa kutsika kwa potency ndipo, pamapeto pake, kutha kwake konse.

Momwe mungayang'anire cholesterol

Mpaka azaka 40, abambo alibe chidwi ndi nkhaniyi. Maselo amthupi alibe kukalamba, palibe vuto ndi potency. Chokhacho chomwe muyenera kutsatira chochepa - cholesterol zakudya.

Kuyambira wazaka 40, thupi lamunthu limayamba kulowa gawo lotchedwa ukalamba. Ndipo mu gawo ili, cholesterol ndi chimodzi mwazinthu zomwe zimapangitsa kuti mukhale wathanzi kapena osakhala wathanzi, wathanzi kapena ayi, moyo wautali kapena ayi.

Ndikofunika kuti mupereke magazi a cholesterol osadikirira kufika zaka 40. Izi zimachitika molunjika ndi adotolo, mu labotale. Ndipo ndikubwereza zaka 5

Ndi kusawerengera bwino, ngati cholesterol yowonjezera m'magazi yakhazikitsidwa ndi dokotala, amathandizanso ndi kupangira adotolo momwe angachepetsere magazi. Pambuyo pa miyezi 6, adotolo amakonzanso zowunikira komanso malingaliro onse omwe dokotala amafunsa ndiwotheka.

Momwe mungawongolere cholesterol:

• Pewani ndudu ndi mowa. Chitani zolimbitsa thupi, nthawi zambiri muziyenda. Kuchepetsa thupi ngati kuli kotheka Idyani mafuta ochepa a nyama,
• Zinthu zamkaka ndizochepa kwambiri m'mafuta. M'masiku 7 mazira 4 amaloledwa, osapitilira, ali ndi cholesterol yambiri,
• Mutha kumwa khofi pokhapokha mpaka mafuta atakhala wamba,
• Ndikulimbikitsidwa kudya mafuta a nsomba kuti muchepetse, masamba ambiri ndi zipatso,
• Ndipo njira ina ndi mankhwala osokoneza bongo. Koma izi zimangokhala pakuvomerezedwa ndi dokotala. Ndiowopsa kwambiri kusinkhasinkha

Zakudya ndi gawo la malangizo otenga chakudya cha matenda ena. Mutha kupatuka pa malangizowa, koma osowa kwambiri, chifukwa munthu wamwamuna wathanzi amatha kubwezeretsa palokha mafuta a cholesterol.

Monga tafotokozera pamwambapa, mafuta a zoological genesis ndi othandizira kwambiri a cholesterol. Zakudya zamafuta abwino, zakudya zamkaka, zopangidwa ndi nyama - zimapereka mafuta m'thupi.

Zinthu zomwe zalembedwazo ziyenera kugwiritsidwa ntchito mu mitundu ina:

• Palinso cholesterol yambiri m'masoseji. Mafuta omwe sawoneka kuchokera kunja amakhala mkati. Ndikwabwino kudya nyama yopanda mafuta kuposa soseji ndi masosefa,
• Khungu la nkhuku ndimadziwe a cholesterol omwe ayenera kupewedwa,
• Kuchokera ku tchizi, tchizi tchizi ndi mkaka - zakudya zopanda mafuta zokha ziyenera kuyambitsidwa muzakudya
• Muyenera kudya batala, kwinakwake zosaposa 200 magalamu tsiku lililonse. Zikhala zothandiza
• Pafupifupi 276 mg amadziunjikira dzira la nkhuku. cholesterol, chifukwa chake kudya tsiku lililonse sikulimbikitsidwa,
• Chiwindi, impso, ndi ubongo sizimayilidwa cholesterol. Ndikofunika kuti musamadye kwambiri,
• Za zakumwa zotentha, imwani khofi yekhayo nthawi yomweyo. Ndipo nthaka ikukweza mafuta m'thupi.

Mndandanda Wazogulitsa

Zinthu zomwe zimatsitsa mulingo wake ziyenera kudyedwa ndi zinthu zomwe zimakweza mulingo wake. Izi zimapangitsa kuti zisathetse kupezeka kwa cholesterol m'magazi. Izi zimaphatikizapo mafuta a azitona, walnuts, avocados. Zipatso zimatsitsa cholesterol.

Nthanga: nandolo, nyemba. Zipatso izi, pakukola kwawo, zimatha, monga bulldozer, kuyeretsa ziwiya zadothi. Kugwiritsa ntchito tsiku lililonse komanso ambiri kumakuthandizani kuti muchepetse cholesterol ndi pafupifupi 20% kwa milungu itatu.

Palibenso chifukwa chosiya zipatso ndi zishango, amachepetsa mafuta m'thupi. Omwe amagwira ntchito kwambiri pamenepa ndi zipatso za mphesa, maapulo ndi nthochi. Thanzi limakhudza mapeyala ndi mavwende. Anyezi ndi kaloti si otsika pamitengo imeneyi.

Ndipo adyo ambiri ndi chida champhamvu polimbana ndi cholesterol yambiri. Mu mankhwala aku Japan, tincture wapadera wa adyo amapangidwa, womwe umagwiritsidwa ntchito kuyeretsa magazi ndi magazi.

Osataya mafuta a nsomba. Thupi limafunikira. Vinyo wofiira wouma samatulutsa cholesterol. Mutha kumwa ngati palibe matenda ena amthupi komwe vinyo amaletsa.

Ndi zouma zofiira zokha komanso china chilichonse. Kuphatikiza pa chilichonse, chimawonjezera testosterone, yomwe imalimbikitsa kwambiri potency.

Akatswiri azomera zaku U.S. apanga kafukufuku pa potency. Iwo adatsimikiza kuti kutsitsa cholesterol kumathandizira kwambiri potency mwa amuna. Njira zomwe zalembedweratu zakopa cholesterol, zomwe zimakhudza mphamvu ya amuna, ziyenera kugwiritsidwa ntchito. Kupatula apo, uwu ndi thanzi la mwamuna aliyense komanso chinsinsi cha potency wathanzi.

Kodi testosterone imakhudza potency?

Zimatsimikiziridwa kuti popanda kupanga umuna wa mahomoni ogonana ndizosatheka ndipo palibe ntchito yobereka. Feteleza sichimaphatikizidwa popanda mulingo wabwinobwino wokopa kwa mkazi komanso kuthekera kukwaniritsa erection. Momwemo, testosterone imakhudza potency, imapatsa kuthekera kokhala ngati kuyandikira, kutsirizika kwa kumira.

Kutsika kwa milingo ya testosterone sikungokhudza ntchito ya erectile. Libido imagwa, bambo amataya chidwi ndi zogonana komanso azimayi pamalingaliro. Atha, koma osafuna, zomwe zimapanga ngozi - zimatsimikiziridwa kuti moyo wokhazikika wogonana ndikofunikira kuti ukhale wathanzi kwamkodzo komanso malingaliro a m'maganizo.

Ndi mahomoni amtundu wanji ndipo amapangidwa bwanji?

Kwa kapangidwe ka testosterone ndi ma testicles amuna. Tizilombo ta adrenal ndi testicular epithelium imatithandizanso. Poyambirira, timadzi timene timapangidwa mwachindunji, chachiwiri, DHA imapangidwa, yomwe, pambuyo potsatira njira zingapo zamagetsi, imasinthidwa kukhala testosterone.

Maziko a hormone ndi cholesterol. Pambuyo pa kutembenuka kambiri, chinthu chomaliza chimapezedwa. Kuwongolera momwe testosterone yokhazikika imakhalira, ndikofunikira kuti zotsatirazi zizichitika mthupi popanda zolephera:

• Kupanga kwa Hypothalamic kwa luteinizing ndi ma follicle othandizira,
• Kukhazikitsa kapangidwe ka testosterone pogwiritsa ntchito ma testicles pogwiritsa ntchito mphamvu ya LH,
• Kuyang'anira kusasitsa kwathunthu kwa spermatogenic epithelium ya FSH.

Kupanga kwa testosterone kumatengera nthawi ya tsiku. Kuchuluka kwake kumapangidwa kuyambira 6 mpaka 8 m'mawa, ochepera - kuyambira 8 mpaka 10 madzulo.

Zopindulitsa zazikulu za mahomoni ogonana:

• Ntchito ya Androgenic - imapereka kukhalapo kwa chikhalidwe chachiwiri chogonana, imalimbikitsa kukula kwa tsitsi laimuna,
• Ntchito ya Anabolic - yofunikira pakukulitsa mafupa ndikukula kwa minofu.
• Ntchito yoberekera - imayamba kupanga umuna, imapatsa libido ndi kuthekera kokutsitsimutsa thupi,
• Ntchito ya hemopopoietic - imachulukitsa kupanga zinthu zofunika ndi mafuta ofiira,
• Psychophysiological ntchito - imakhala yokhazikika muimuna, imapanikizika ndi mantha, imalimbikitsa ntchito zamaganizidwe.

Testosterone yochepetsedwa ndi imodzi mwazomwe zimayambitsa matenda a potency. Zizindikiro za kuchepa kwa mahomoni zimafotokozedwa motere:

• Dazi
• Kuwonongeka kwa kapangidwe kazitsitsi, tsitsi, misomali,
• Kuchulukitsa
• Matenda a kutopa kwambiri, kuchepa kwamphamvu,
• Zosintha m'malingaliro am'maganizo: kukwiya, kusakwiya, kupanda chidwi, nkhawa,
• Kulemera kwakukulu,
• Kusintha kachulukidwe ka madzi owonjezera kukhala koipa,
• Kusokonekera kwa Erectile komanso kuyendetsa.

Zomwe zimapangitsa kuchepa kwa kuchuluka kwa testosterone m'thupi ndi monga:

• Kukhala moyo wongokhala kumene kumayambitsa kusokonekera kwa Prostate
• Kuwonetsedwa pafupipafupi pazinthu zopsinjika,
• Kusapuma mokwanira komanso kugona mokwanira,
• "Zakudya zamasewera" zomwe zimasankhidwa ndi akatswiri omanga masewera olimbitsa thupi - mavitamini othandizira amakhudzana ndi vuto lakelo amakhudzanso kupanga kwa mahomoni ogonana anu,
• Kusuta ndi kumwa kwambiri,
• Kudzipereka kwambiri pazinthu zovulaza: mchere ndi shuga, koloko, tonic, zakumwa zamphamvu, khofi, zakudya zamafuta, soya, yisiti, maswiti.

Testosterone ya potency: ndikofunikira bwanji?

Ndikofunikira kwambiri kuyang'anira kuchuluka kwa mahomoni m'magazi. Kuchuluka kwa testosterone, kumakhala kotheka kukhala ndi pakati, kubereka mwamphamvu nthawi yomwe ili pafupi ndi inu, kuti mupeze chidwi ndi chilakolako cha omwe si amuna kapena akazi anzanu.

Testosterone wotsika akapezeka, kuwonjezereka kwa potency kumaperekedwa ndi mankhwala ochokera ku pharmacy, zowonjezera pazakudya kapena zinthu. Ndikofunikira kubwezeretsanso kuchuluka kwa mahomoni pazizindikiro zotsatirazi:

• Ntchito zogonana ndizokhazikika,
• Kuthekera kopanga chimbudzi kumabwezeretsedwa ndikulimbikitsidwa,
• Metabolism imakhala yofanana.
• Zomera za sebaceous zidzagwira ntchito
• Mwayi wokhala ndi chilakolako chogonana udzabweranso
• Mwayi wokhala ndi pakati umakulira.

Mphamvu ya mahomoni ndi chinthu chosalimba komanso chosasangalatsa, chifukwa chake ndikotheka kutenga kukonzekera kwa testosterone mukangodutsa mayeso ndi kuikidwa moyenera kuchipatala. Pakadali pano, msika wogulitsa mankhwala uli ndi zinthu zingapo zopezeka mwanjira monga mapiritsi amkamwa, mayankho a jakisoni ndi mafuta ogwiritsira ntchito apakhungu.

Mankhwala otsatirawa adziwonetsa bwino:

• Androgel. Zimakwanira chifukwa chosowa testosterone chifukwa chogwiritsa ntchito kunja kwa peritoneum ndi m'manja. Chololedwa kuti chigwiritsidwe ntchito mosalekeza,
• Nebido. Njira yothetsera mafuta opangira jakisoni. Ntchito kamodzi pa miyezi itatu,
• Testosterone Enanthate. Ether, yomwe ikufunidwa m'masewera olimbitsa thupi kuti chiwopsezo cha minofu chiwonjezeke,
• Testosterone Propionate. Amapangidwa monga ma ampoules opangira jakisoni. Potency imabwezeretseka pambuyo jakisoni 2-3. Mankhwala samangokulitsa kuchuluka kwa mahomoni, komanso amathandizira pakupanga mapuloteni, amathandizira thanzi lonse,
• Andriol. Mapiritsi kapena makapisozi. Pangani kuperewera kwa mahomoni okhala ndi analog yokumba, kupondaponda matupi achilengedwe,
• Sustanon 250. Panjira yothetsera jakisoni anaphatikiza mitundu inayi ya androgens. Amagwiritsidwa ntchito makamaka ngati steroid yofatsa kuti apeze minofu yowonda.

Zowonjezera zachilengedwe

Njira ina komanso yotetezeka yowonjezera testosterone ya potency yaumuna ndikugwiritsa ntchito zowonjezera zachilengedwe. Zowonjezera zimapangidwa kuchokera ku zosakaniza zachilengedwe ndipo sizimakhala ndi zotsatirapo zake. Nthawi zambiri, amaletsedwa kokha kwa ana komanso ndi hypersensitivity pazogwira ntchito.

Posankha mankhwala azitsamba, ndikofunikira kulabadira kapangidwe kake. Ndikofunikira kuti pakati pa zinthu zomwe zizigwiritsidwa ntchito payenera kukhala zinc, zokwawa zazing'onoting'ono, ginseng, nettle ndi zinthu zina zothandiza thanzi la abambo.

Kusintha mtundu wa testosterone m'magazi, kukonzekereratu kwa organic ndikulimbikitsidwa:

• Makapu apamwamba a Libido Drive, kuphatikiza kwakukulu komwe kumapangitsa kuchuluka kwa testosterone komanso kupereka potency yokhazikika,
• Chinsinsi cha Emperor, mankhwala osokoneza bongo omwe amaphatikiza ginseng ndi zovuta za amino acid zomwe zimakhudza bwino kupanga kwa timadzi tofunikira,
• Biomanix yokhala ndi Zokwawa Tribulus,
• EroForce, sikuti amangochulukitsa ntchito ya erectile, komanso kuthana bwino ndi matenda a urological,
• Erofertil, yomwe ili ndi zinc,
• Makapisozi a Eroxin, mwanjira yomwe pali ginseng ndi zinc lactate.

Chakudya: Ndi zakudya ziti zomwe zimapangitsa kuti mahomoni achimuna azikhala bwino?

Ndi kuchepa pang'ono kwa androgen m'magazi, zinthu zimawakongoletsa mwa kukonza zakudya.

Ndikofunikira kuphatikiza mu zakudya:

• Oysters, omwe ali ndi amino acid ndi zinc. Nthawi yofunikira kwambiri yodyetsa ma mbewa ndi masika, pomwe anthu am'madzi amatulutsa mwachangu,
• Turnip, yomwe imathandizanso kukhala ndi thanzi labwino komanso kudyetsa thupi ndi zinthu zofunika. Ndikulimbikitsidwa kumwa kulowetsedwa kwa mbewu kapena mkaka decoction wa muzu ndi kuwonjezera uchi,
• Nyemba - nyemba zokhala ndi nthaka yayitali kwambiri. Chochita ndi zamzitini chilinso choyenera kuchiritsa, koma ndibwino kuphika kapena kuphika masamba atsopano,
• Mazira ndi gwero loyera la cholesterol, chinthu chofunikira popanga testosterone. Kuti muwonjezere kuchuluka kwamahomoni, ndikofunikira kudya mazira 3-4 patsiku, kuti muwonjezere zotsatira zake, mutha kuwonjezera anyezi ndi adyo ku mbale,
• Mitundu ya ng'ombe yokhala ndi zinc komanso yokhala ndi mapuloteni ambiri. Monga malamulo a muyezo wa testosterone, muyenera kudya nyama yophika, yophika kapena yophika nyama kangapo pa sabata,
• Mtedza ndimtundu wachilengedwe wa zinc. Mafuta a ku Brazil ndi othandiza kwambiri, timalimbikitsidwanso kugwiritsa ntchito mitundu yosiyanasiyana ya zipatso zosiyanasiyana, zokometsedwa ndi uchi,
• Zonunkhiritsa - zimafooketsa mphamvu za estrogen yakunja. Zothandiza kwambiri ndi Cardamom, curry, capicum.

Malangizo owonjezera ndi maukadaulo

Poganizira kuchuluka kwa testosterone pa potency, ndikofunikira kutsatira malamulo angapo omwe amawonjezera zachilengedwe, komanso kupewa kutsika.

• Gona maola 7-8 usiku, pezani tchuthi chantchito masana,
• Chepetsani kupsinjika kapena phunzirani kuthana ndi zovuta zowopsa,
• Chitani zolimbitsa thupi m'mawa ndi kupita kukachita masewera olimbitsa thupi kangapo pa sabata. Zotsirizira izi zitha kusinthidwa ndikusambira, yoga. Kuyenda ndikofunikira kukhutitsa thupi ndi mpweya,
• Pewani kuzizira komanso kutentha kwambiri
• Nthawi ndi nthawi muziyenda padzuwa kuti muchepetse kupanga testosterone, kusintha mkhalidwe wamaganizidwe, kulimbitsa chitetezo cha mthupi.

Ndikofunikira kudziwa kuti mahomoni ogonana sindiye okha omwe amayang'anira zochitika zogonana. Zimachitika kuti pali potency yochepa ndi testosterone wabwinobwino. Izi zikuwonetsa kuti zina zomwe, mwa zomwe zingakhale:

• Zowopsa
• Pathology ya genitourinary system,
• Matenda a mtima ndi mitsempha yamagazi,
• Matenda a shuga
• Zowonongeka pamakina atagwira ntchito kapena kugwa,
• Mankhwala azakudya zazitali zomwe sizikhudza kupangika kwa mahomoni.

Popeza mitundu ya zinthu zofunika kuzitsogolera ku kukomoka kwa erectile, musanabwezeretse miyezo ya testosterone, ndikofunikira kuti mupimidwe ndikuyang'ana ngati vutoli lili kwenikweni mu mahomoni. Kutengera zotsatira za kusanthula, adotolo yemwe amapezekapo amatenga njira yochizira ndikusankha mankhwalawa.

Momwe ma statin amakhudzira potency

Ma Statins amatchedwa zinthu zomwe zimapangidwa kuti zizilamulira cholesterol mthupi. Kuphatikiza apo, mankhwalawa amachepetsa chiopsezo cha stroke, komanso kulowerera kwamisempha yamtima. Zotsatira zatsimikiziridwa bwino za ma statins pa potency mwa akulu akulu.

Amalepheretsa ntchito ya red enase HMG-CoA reductase, yomwe imapangitsa kuti mafuta a lipid apangidwe ndi thupi. Ma enzyme a hepatatic amaberekanso lipoprotein yotsika kwambiri kapena yotsika kwambiri yomwe imamanga cholesterol "yoyipa". Zopangira malire zimayamwa kudzera pachiwindi.

Kutsitsa magazi m'thupi

Za momwe ma statins amakhudzira kuchuluka kwa potency, adalengezedwa koyamba kumayambiriro kwa 2014. Zambiri zoperekedwa ndi American College of Cardiology. Zambiri zidapezeka pofufuza zotsatira za mankhwalawa kwa amuna omwe anali ndi milomo yayikulu kwambiri ya lipids kuti achepetse izi. Zinapezeka kuti mankhwalawa amathandizira:

• kupindika,
• kubwezeretsa kwa endothelium,
• Kuchotsa kwa zotupa
• kupewa magazi kuwundana chifukwa cha kukhazikika kwa cholesterol malo
• kuchepa kwa mphamvu zomata za mapulosi.

Chifukwa chake, kukonza kufalikira kwa magazi konse, mankhwalawa amathanso kukhudza ntchito ya erectile.

Asayansi akuti pambuyo pa kafukufuku woyenera, amatha kugwiritsidwa ntchito pochiza mitundu yotupa, matenda a Alzheimer, kulephera kwaimpso, ndikuwongolera chitetezo cha mthupi poyendetsa ziwalo zamkati.

Zotsatira zoyipa za ntchito

Statin ndi othandiza kuthetsa vuto la atherosulinosis, komabe, mankhwalawa ali ndi zovuta zingapo zoyipa:

• kuchuluka kwambiri kwa shuga,
• kukula kwa pachimake aimpso kulephera,
• zotsatira zamitsempha, monga mavuto a kukumbukira,
• kuphwanya kwam'mimba,
• kupweteka kwa minofu ndi molumikizana.

Statin mankhwala ndi erection

Kukanika kwa Erectile nthawi zambiri kumapezeka mwa amuna opitilira zaka 40. Zatsimikiziridwa kuti kuyanjana kwa ma statins ndi potency mwa amuna omwe ali ndi cholesterol yambiri ndikwabwino, kumapereka kukhazikika. Mankhwala a Statin amatha kukulitsa mitsempha yamagazi, motero amathandizira kuphipha, kumapereka potency yapamwamba kwambiri chifukwa chotuluka kwa magazi.

Madinalo sayenera kugwiritsidwa ntchito ndi amuna omwe mafuta a cholesterol ali mkati mwabwinobwino.

Asayansi akuchenjeza kuti kumwa mankhwala a statin kumakhudzanso thupi la mwamunayo:

1. Mbali imodzi, pakukulitsa kuchuluka kwa mitsempha yamagazi, imabwezeretsa ntchito ya erectile,
2. Kumbali inayo, mankhwala amachepetsa cholesterol, yomwe ndi zinthu zomanga za testosterone. Ndiye kuti, kuchepa kwa mafuta a lipid kumabweretsa kuchepa pakupanga mahomoni achimuna akuluakulu, omwe angakhudze kukula kwa kusabala.

Komabe, oimira makampani opanga mankhwala amati chiphuphucho chimaposa kutayika konse.

Mwachitsanzo ndi mankhwala monga atorvastatin (atorvastatin), omwe ali ndi zotsatira zabwino pa potency, pomwe chiwopsezo cha kusabala chifukwa cha zotsatira zake ndizochepa kuposa 2%. Zomwe zafotokozedwa m'nkhaniyi ndizongowatsogolera zokha. Kugwiritsa ntchito mankhwala popanda chilolezo cha adotolo ndikosavomerezeka.

Cholesterol ndi Potency

Kuthamanga kwa magazi ndi gawo lofunikira kwa mawonekedwe apamwamba kwambiri, motero, cholesterol yayikulu ndi ngozi kwa thanzi la abambo, ndipo potency makamaka imadalira mulingo wake. Thupi laumunthu ndimapangidwe olondola a biology omwe njira zonse zimalumikizana bwino.

Kusunthika kwa magawo azinthu zathupi kwakuthupi kumabweretsa kusokoneza poyendetsa dongosolo lonse. Popeza mumvetsetsa za ubale, mfundo zakupsa, mphamvu ndi njira zoperekera magazi m'thupi, mutha kuchotsa zovuta zambiri mu gawo la kugonana ndikukulitsa kwambiri potency mwanjira yachilengedwe.

Zambiri

Kuti mumvetsetse ngati cholesterol m'magazi imakhudza zochitika zogonana, ndikofunikira kumvetsetsa mawonekedwe a chinthuchi. Malinga ndi kapangidwe kazomwe zimapangidwira, cholesterol ndi ya gulu la lipids kapena, moyenera, lipophilic alcohols of organic, motero cholesterol ndi dzina labwinoko.

Ndi antioxidant wachilengedwe omwe amathandiza kutalikitsa unyamata wa maselo, komanso chinthu chofunikira pakugawika kwawo. Kuphatikizika kwa kholesterol kumachitika pafupifupi m'mbali zonse za thupi la munthu, koma zambiri zimapangidwa m'chiwindi, kuchokera komwe zimayendetsedwa kudzera minyewa yonse ndi ziwalo kudzera m'magazi.

Pokhala gawo lofunikira la maumboni amomwe amachitika mthupi, cholesterol imakhudzanso kaphatikizidwe ka mahomoni, imatenga nawo gawo pazomwe zimachitika mu cellular, imalimbikitsa kupangidwa kwa vitamini D ndi kaphatikizidwe koyenera ka bile, imatenga nawo mbali m'magazi ndipo ndi antioxidant wachilengedwe.

Zinthu zabwino za thupizo zimawonetsedwa pamene kuchuluka kwa mitundu iwiri ya lipids kumakhala kwakukulu (HDL) komanso kotsika (LDL), komwe kumatsimikiziridwa ndi cholesterol index mu kusanthula kwamomwe magazi. Ngati vuto la kusalingalira bwino pakuwonjezeka kwa cholesterol ya LDL imayikidwa pazitseko zamitsempha yamagazi, mandimu awo amachepa ndipo magazi amayenda pang'onopang'ono. Kuphatikiza apo, pali zolephera mu ma horoni dongosolo ndi zovuta zama metabolic.

Mphamvu ya cholesterol pa potency

Ubale pakati pa cholesterol ndi potency umatheka chifukwa cha kufalikira kwa mitsempha yamagazi ndi cholesterol plaque. Kwa mitsempha yayikulu, mawonekedwewo amayamba kuwonekera pakapita nthawi, popeza m'mimba mwake mulinso chida chokwanira chomwe chimakupatsani mwayi kuti magazi ake athe. Pulogalamu ya cholesterol yomwe imayamba imadzaza ndi madongosolo ena, kukulira ndi kuchepetsa lumen ya zotengera, atherosulinosis imayamba.

Kupita patsogolo komanso kuchuluka kwa zolengeza kumawonjezera chiopsezo cha matenda a mtima ndi mikwingwirima, kukhala chinthu chodziwika bwino cha kulephera kwa mtima ndi matenda oopsa.

Mokulira, mitsempha yapakati komanso yaying'ono imadwala chifukwa chotupa, kupendekera kwa lumen komwe kumadzaza ndi kuchepa kwathunthu kwa magazi. Mphamvu ya kufalikira kwa magazi pa potency imalumikizidwa ndi mawonekedwe a anatomical a kapangidwe kake. Popeza kuti mbolo imabedwa ndi ziwiya zazing'onoting'ono, ndipo kupangidwako kumatheka ndendende chifukwa chodzaza matupi amwazi ndi magazi, zikuwonekeratu kuti cholesterol yowonjezereka ndi kuchuluka kwa amuna zikugwirizana.

Ngoziyo si cholesterol yokha, koma kuwonjezeka kwa kachigawo kochepa kwambiri. Kudziwa zifukwa zomwe zimakhudza mulingo wake ndi njira zowongolera kuchuluka kwa mitundu iwiri ya lipids, mutha kupewa mavuto ndi potency ndikubwezeretsanso nthawi zonse.

Zimayambitsa High Cholesterol

• Chifukwa chachikulu chakupatuka kwa cholesterol kuchokera ku chizolowezi cha thupi ndi kusowa kwa zakudya m'thupi. Kuchulukitsidwa kwa zakudya zamafuta kumabweretsa gawo lochulukirapo pa chiwindi, chomwe sichitha kusamutsa lipids yonse ku gawo lalitali kwambiri, ndiye kuti ku HDL. LDL, m'malo mwake, imapangidwa chifukwa chamachitidwe osavuta amakanidwe, chifukwa chake amadziunjikira zochuluka,
• Kulephera kuyenda kumanenanso za ngozi zomwe zingayambitse matenda a atherosulinosis. Mafuta ndimankhwala opatsa mphamvu, ndipo amapereka mphamvu inayake yamphamvu nthawi iliyonse yochita masewera olimbitsa thupi. Ngati kuchuluka kwa mphamvu zamagetsi kukupitirira kugwiritsidwa ntchito, ndiye kuti zochulukazo zimasungidwa momwe mafuta amasungidwira, zimathandizira kusintha kwamphamvu pakukonza mafuta m'chiwindi ndikuwongolera cholesterol m'magazi,
• Makhalidwe oyipa amakhalanso ndi vuto pa mkhalidwe wa potency wamwamuna. Kupanga kwamitsempha yamagazi, komwe kumachitika ma mankhwala omwe amapezeka mu mowa ndi ndudu nthawi zonse amalowa mthupi, amathandizira kupanga cholesterol plaque. Mitsempha yopingasa ndiyo cholinga chachikulu, chifukwa magazi amayenda m'magaziwo ndipo amachepetsa.
• Kuphatikiza pazomwe zimayambitsa kunja, ndizotheka kuwonjezera cholesterol chifukwa cha kusayenda bwino kwa dongosolo la endocrine, ndimatenda ena a impso ndi mtima, pamaso pa matenda obadwa nawo, komanso mukamamwa mankhwala ena.

Zinthu zonsezi, ngakhale payekhapayekha, zimawopseza thanzi la abambo, ndipo akaphatikizidwa, kusabala kumatha kukula. Amuna azaka zapakati pa 40 ali pachiwopsezo chachikulu, motero ayenera kuyang'aniridwa panjira zodzitetezera poyambilira.

Njira Zosinthira Cholesterol

Kukhala ndi chidziwitso chokwanira komanso kumvetsetsa kuti cholesterol yowonjezereka imakhala ndi vuto pa potency, munthu wanzeru amapanga chilichonse chotheka kukhala ndi magawo abwinobwino a chinthuchi.

Poterepa, sizovuta kuwunika momwe zinthu ziliri, kuwunika kosavuta kwa zamankhwala ndikokwanira, komwe kungachitike ku chipatala chilichonse. Zambiri zasayansi zimagwira ngati njira yowunika kulondola kwa moyo, chifukwa ndikusintha kwawoko komwe kungathandize kuchepetsa chiopsezo chokhala ndi zotsatira za atherosulinosis.

Sinthani zizindikiro mwa njira zotsatirazi:

• Sinthani zakudya zanu. Mafuta a nyama ndi omwe amaphatikiza mafuta ambiri a cholesterol. Makamaka zomwe zimavulala pankhaniyi ndi mazira, caviar ndi chiwindi cha nsomba, batala, zakudya zam'madzi, zakudya zosavuta komanso zakudya zofunikira. Kusintha zina mwazinthu zomwe zimapangidwa ndi chomera kungapangitse kuti mavitamini anu akhale ndi mavitamini, zisangalatseni ndi mitundu yatsopano yazonunkhira, ndipo makamaka Chofunika kuchepetsa kumwa kwa cholesterol, kuchepetsa mwayi wamavuto muzochitika zogonana.
• Pewani zizolowezi zoipa. Kwa ambiri, kusuta fodya ndi mowa kumakhala kotchipa komanso zosangalatsa za moyo. Komabe, potengera kuyipa kwa thupi, chisankho chikuyenera kupangidwa, chifukwa mawonekedwe abwino kwa zaka zambiri ndi zosokoneza bongo sizigwirizana,
• Zochita zolimbitsa thupi. Sikoyenera kuchita masewera olimbitsa thupi, kuti muchepetse cholesterol ndikokwanira kuyenda, kusambira, kuchita masewera olimbitsa thupi kunyumba tsiku lililonse komanso pafupipafupi, kusinthana mitundu yamachitidwe mumachitidwe anu osangalatsidwa.
• Kulandila kwa mankhwala. Pewani zovuta zosasangalatsa za atherosulinosis mothandizidwa ndi mankhwala. Zomwe zili zokhazokha ndikuti ndi dokotala yekha yemwe angasankhe mankhwala omwe amakhudza cholesterol.

Njira zopewera nthawi zonse zimakhala zosavuta komanso zothandiza. Kusamalira thanzi lanu komanso njira zoperekera nthawi kuti muwongolere kuchuluka kwa cholesterol kungathandize kukhalabe ndi potency pamlingo wambiri kwa zaka zambiri.

Cholinga cha kudzikundikira kwa cholesterol yochulukirapo

Lipids zowonjezera zimachitika chifukwa chakudya kwamafuta ambiri. Mapangidwe a cholesterol amapezeka m'chiwindi. Pazidziwitso zamavuto amtundu, gawo lofunikira limaperekedwa pamlingo wopanga ndikuchotsa gulu lovulaza.

Chiwopsezo chachikulu chovutitsidwa ndi cholesterol yambiri m'magazi imapezeka mwa amuna okulirapo zaka 50. Kuchuluka kwamagulu a cholesterol abwinobwino nthawi zambiri kumachitika pazifukwa zotsatirazi:

• matenda obadwa nawo monga dysbetalipoproteinemia, hypercholesterolemia, hyperlipidemia, Werner syndrome
• pachimake aimpso kulephera
• hypothyroidism
• matenda a mtima
• kupanga kosakwanira kwa mahomoni okula
• kuthamanga kwa magazi
• analbulinemia
• Matenda oletsa kupuma a m'mapapo
• gout
• matenda a metabolic, mwachitsanzo, kunenepa kwambiri
• kuperewera kwa zakudya m'thupi
• cirrhosis kapena subacute dystrophy ya chiwindi, chiwopsezo chowonjezera jaundice, aakulu ndi pachimake chiwindi
• matenda ashuga
• pachimake komanso kupweteka kwapakhosi, malignant ndi benign neoplasms mu kapamba
• kugwiritsa ntchito mwadongosolo mankhwala ena, mwachitsanzo, chlorpropamides ndi glucocorticosteroids, androgens ndi adrenaline
• uchidakwa komanso kusuta fodya
• kusowa zolimbitsa thupi

Zinthu zovulaza

Kupanga kwambiri kwa cholesterol kumawonedwa ndi makonzedwe azakudya omwe amakhala ndi mafuta achilengedwe ambiri. Zosakaniza zovulaza zotere zimapezeka kwambiri mu zakudya zina, izi:

• mu mazira a nkhuku. Mafuta ambiri omwe amapezeka mumazira a mazira. Ndili ndi lipid yokhala bwino, tikulimbikitsidwa kuti titenge dzira kuti tisadye mopitilira katatu pa sabata, ndipo ndi cholesterol yambiri, mazira ayenera kusiyidwa kwakanthawi
• mu chiwindi ndi kuyika chiwindi. Popeza chiwalo chamkatichi ndichopanga ntchito ya cholesterol osati mwa anthu, komanso nyama, minyewa ya chiwindi imadzaza ndi lipids
• mu nsomba zapamba
• mu batala, kirimu wokhala ndi mafuta ambiri ndi margarine, komanso mkaka ndi zopangidwa ku confectionery zophatikizidwa ndi zina zotere
• mu shrimp
• mu chakudya chofulumira
• m'masoseji
• m'matumbo olimba

Pakudya yopanda mafuta a cholesterol, mankhwalawa sayenera kuphatikizidwa muzakudya za tsiku ndi tsiku kapena kumadyedwa nthawi imodzi pa sabata pang'ono.

Momwe mungachepetse cholesterol yamagazi

Kubwezeretsa mphamvu zakugonana, odwala ayenera kuchepetsa zomwe zili ndi lipids zovulaza m'magazi. Nthawi zina, chothandiza kwambiri pa matenda a cholesterol yapamwamba ndi njira ya mankhwala. Madokotala amalangizanso kusintha moyo wanu:

kukulitsa kuchuluka kwa ntchito zolimbitsa thupi. Kuthirira mokwanira pamthupi kumathandizira kuchotsa madongosolo ochulukirapo m'magazi, kumalepheretsa kuchepa ndi kusala kwa lipids m'magazi. Kuchita zolimbitsa thupi pafupipafupi komanso kuchita masewera olimbitsa thupi kuti muzimva mpweya wabwino kumawonjezera mamvekedwe a minofu, kusintha magazi ndikuwabwezeretsanso minofu yosalala. Kuchita masewera olimbitsa thupi ndikofunikira kwa anthu achikulire omwe ali ndi cholesterol yayikulu komanso kufooka kwa mtima,

kusiya zizolowezi zoipa. Kusuta kumayambitsa kupweteka kwam'mimba komanso kukhazikika kwa mitsempha, kusokoneza magazi m'magawo amkati. Kuledzera kwa zakumwa zoledzeretsa zamphamvu komanso zochepa kumawononga makhoma a capillaries,