Kuyesa kwa magazi kwa cholesterol

Lero tiyenera kudziwa momwe angayesere mayeso a cholesterol. Njirayi, monga lamulo, siyimayambitsa mafunso komanso mavuto ambiri. Ma laboratories amakono azachipatala amapereka mayeso osiyanasiyana owunika cholesterol m'thupi la munthu. Kuphatikiza apo, tidziwa bwino zikhalidwe zamtunduwu m'magazi a amuna ndi akazi. Ndi zaka, mafuta a cholesterol nthawi zambiri amakwera. Ndipo kukhazikika kwake kuyenera kuyendetsedwa. Kupanda kutero, thupi limatha kukhudzidwa kwambiri. Chifukwa chake aliyense ayenera kudziwa za cholesterol ndi mayeso ake.

Cholesterol ndi.

Kodi tikulankhula za chiyani? Kodi imagwira ntchito yanji?

Cholesterol ndi gawo lomwe limakhudzidwa ndikupanga maselo a ma cell. Izi zimagwira ntchito yofunika kwambiri popanga mahomoni m'thupi la munthu (cortisol, testosterone, estrogen). Mwanjira yeniyeni ya cholesterol, munthu amakhala ndi zochepa, zimapezeka kwambiri mwa ma lipoprotein. Zinthu izi zomwe zimakhala ndi kachulukidwe kochepa zimatchedwa cholesterol yoyipa, komanso ndi mkulu - wabwino.

Masiku ano, ambiri amaganiza za momwe angayesere mayeso a cholesterol. Makamaka, chifukwa chakuti gawo ili likhoza kuvulaza thanzi. Ndiye gawo lalikulu la zolembera za atherosulinotic.

Chochititsa chidwi, cholesterol imapangidwa makamaka ndi chiwindi. Mwa zinthu, anthu amangopeza 20% ya zinthuzi. Komabe, kuti tisakumane ndi matenda oopsa a mitsempha, ndikofunikira kuyesedwa kwa cholesterol.

Magulu owopsa

Monga lamulo, anthu athanzi nthawi zambiri samaganizira za kuwunika kwathunthu kwa thupi. Nthawi zambiri, pakalibe matenda, palibe amene amapita kukayezetsa cholesterol. Koma anthu omwe ali ndi matenda oopsa (kuthamanga kwa magazi) kapena omwe ali ndi matenda amtima ayenera kuchititsa kafukufukuyu pafupipafupi.

Lero, kuti muganizire mayeso omwe mungatenge cholesterol, muyenera:

• osuta
• anthu onenepa kwambiri (onenepa)
• matenda oopsa
• ndi matenda a mtima
• kupezeka kwa kulephera kwa mtima,
• anthu okhazikika
• amuna opitilira 40,
• azimayi oteteza pambuyo
• okalamba, ngakhale ali ndi zaka zingati.

Pali mayeso osiyanasiyana a cholesterol. Ifotokozedwanso mwatsatanetsatane za maphunziro awa ndi kusindikiza kwawo.

Njira Zowonera Cholesterol

Momwe mungayesere mayeso a cholesterol? Yankho la funsoli mwachindunji limadalira mtundu wa kafukufuku womwe adzachitike.

Kuyesedwa kwa cholesterol kumatulutsa izi:

Mtundu woyamba wamaphunziro udagwiritsidwa ntchito kwambiri pozindikira panyumba. Mwanjira ina, maulendo oyesera omwe amaphunzira kuchuluka kwa cholesterol m'thupi amagwiritsidwa ntchito kunyumba.

Maphunziro onsewa amatengera kuphunzira kwa magazi a munthu. Magazi a cholesterol amatengedwa, monga lamulo, kuchokera pachala. Nthawi zina, magazi a venous amatha kumwa.

Zokhudza malamulo okonzekera

Kodi mayeso a cholesterol amatchedwa chiyani? Lipidogram. Izi ndi zomwe kuyesa kwamagazi kwa cholesterol kumatchedwa. Zotsatira zake, cholesterol yathunthu, HDL yotsika komanso yotsika imawonetsedwa. Phunziroli ndilothandiza kwambiri.

Momwe mungayesere mayeso a cholesterol? M'pofunika kukonzekera bwino ndunayo kuti muchepetse mwayi wabodza. Ngakhale atayezetsa magazi, ndikofunikira:

1. Tengani biomaterial pamimba yopanda kanthu. Kuti muchite izi, simuyenera kudya chilichonse kwa maola 8-12.
2. Chotsani kupsinjika masiku angapo phunzirolo lisanachitike.
3. Kanani mawa a zopereka zamagazi kuchokera ku mafuta, mchere, zakudya zotsekemera.
4. Osamamwa mowa ndi mankhwala osokoneza bongo masiku angapo lisanachitike kusanthula.
5. Ngati ndi kotheka, kanizani mankhwala omwe ali ndi mahomoni.

Mwakutero, izi zidzakhala zokwanira. Musanatenge magazi, muyenera kukhala pang'ono pakhonde. Ndikofunikira kuyesedwa m'malo opanda phokoso. Kupanda kutero, mwayi wolakwika sungadziwike. Nthawi zina izi zimabweretsa zotsatira zoyipa. Mulimonsemo, tsopano zikuwonekeratu momwe angapereke mayeso a magazi a cholesterol.

Vein / Chala chamafuta

Tsopano pang'ono za momwe izi kapena kafukufukuyu amachitikira molondola. Ngati tikulankhula zopereka magazi ku cholesterol, ndiye kuti matendawa sadziwika.

Ngati mutenga magazi kuchokera pachala, ndiye kuti adakonzedwa kale, ndiye kuti amakankhidwa ndi singano yapadera ndipo ma milliliters angapo a zinthu zachilengedwe amatengedwa (pafupifupi 5 ml.). Pankhani yamagazi amkati, kusanthula ndikosiyana - kumtunda kwa mkono kumampondera ndi ulendo wokacheza. Momwe mtsempha umawonekera pakhungu. Singano yapadera yokhala ndi botolo imayikidwamo. Pambuyo pakuyambitsa singano, malo oyendetsa maulendo amachotsedwa - magazi okwanira amasonkhanitsidwa mu chulu. Kenako, singano pamodzi ndi zotsalazo zinachotsedwa, ndipo tsamba la "jakisoni" limamangidwa ndi bandeji. Bandeji kuchokera kumanja imaloledwa kuchotsedwa pambuyo pafupifupi mphindi 20-30.

Tsopano zikuwonekeratu kuti ndi mayeso ati a cholesterol omwe amafunidwa kwambiri. Kuchulukitsa kwa magazi kuchokera m'mitsempha ndi njira yodziwika kwambiri yosakira nyama. Pafupifupi sizipweteka.

Zingwe zoyeserera

Komabe, kupita patsogolo sikuyimabe. Chowonadi ndi chakuti mu masiku amakono mutha kupeza zida zambiri zosiyanasiyana zothandizira kuzindikira kunyumba. Kafukufuku wokhudza cholesterol sichoncho.

Mankhwala amagulitsa mizere yoyesera kuti adziwe cholesterol ndi shuga wamagazi. Nthawi zambiri chinthuchi chimayimiriridwa ndi kachipangizo kakang'ono zamagetsi kokhala ndi nsalu yotchinga ndi mizera yapadera yoyesa. Ndikofunikira kuyika magazi pang'ono pa iwo (kuchokera pachala), ndikuyika ndikulandila. Pambuyo podikirira pang'ono, chidziwitso pazomwe cholesterol chidzawonekera pazenera. Nthawi zambiri, kuzindikira koteroko kumagwiritsidwa ntchito kunyumba ndi anthu okalamba. Singano yodulira chala ndi kuthira magazi imaphatikizidwa ndi wowerenga.

Nthawi zonse mwa akazi

Ndipo momwe mungawerengere maphunziro omwe adawerengedwa? Kodi mafuta amthupi mwa amayi ndi abambo amatuluka motani? Monga tanena kale, zonse zimatengera zaka. Chifukwa chake, ndizosatheka kuyankhula mosiyanasiyana za kuchuluka kwa cholesterol yomwe ili m'magazi mwa anthu athanzi.

Mndandanda wa zomwe zimapezeka mu cholesterol mwa akazi mwa zaka, zoperekedwa pansipa, zithandiza kumvetsetsa bwino nkhaniyi.

Zizindikiro zonsezi zikuwonetsa kuti, mwanzeru, amayi ali ndi cholesterol yofanana m'miyoyo yawo yonse. Ndipo pambuyo pa kusamba pomwe mimbayo imayamba kuchuluka. Ngakhale mwa ana aang'ono, cholesterol imatha kupezeka m'magazi, koma ochepa.

Mndandanda wamalingaliro a cholesterol mwa akazi mwa msinkhu ungathandizire kuzindikira mawonekedwe a lipid. Ndi chithandizo chake, msungwana aliyense azitha kumvetsetsa cholesterol ndi kuchuluka kotani komwe kuyenera kukhala mthupi.

China chomwe chikuwunikira zotsatira za kuyesa kwa magazi kwa cholesterol mwa amayi ndikuphatikizika kwa zinthu zambiri zomwe zingakhudze thupi. Mwakutero:

• nthawi ya chaka
• kusamba kwa tsiku
• kupezeka kwa pakati
• kukhalapo kwa matenda osachiritsika
• zotupa zoyipa.

Zikhalidwe mwa amuna

Mwa amuna, malinga ndi madokotala, cholesterol imamera ndi zaka m'moyo wonse. Kodi ndimalabadira miyezo iti?

Mwamuna wachikulire, cholesterol (yonse) imakhala pamtunda kuchokera pa 3,6 mpaka 2.52 mmol / L., cholesterol cha "Bad" - kuyambira 2.25 mpaka 4.82, HDL - kuyambira 0.7 mpaka 1.7.

Mwambiri, mwa amuna, tebulo lamagazi a cholesterol pamibadwo imawoneka monga chithunzi pansipa.

Mbaleyi ikuwonetsa kusintha kwa cholesterol yamagazi mwa amuna. Zowonadi, ndi zaka, zomwe zili pazinthu izi zimachuluka.

Kufufuza zotsatira

Mukamayang'ana magazi a cholesterol, muyenera kuyang'anira ma triglycerides. Amagwira gawo lofunikira mu metabolism. Mulingo wawo mwa amuna ndi akazi ndi ofanana. Ndikofunikira kuyang'ana pa zotsatirazi:

• zikhalidwe zikufika mpaka 2 mmol / l.,
• Mtengo wovomerezeka - mpaka 2.2 mmol / l.,
• kuthamanga kwachuluka kuchokera pa 2.3 mpaka 5.6 mmol / l.,
• okwera kwambiri - kuchokera 5.7 mmol / l.

Ena amasanthula ali ndi zomwe zimatchedwa cogenffic. Ichi ndi chiyezo cha cholesterol choyipa kuti chikhale bwino. Amawerengeredwa ndi formula: CAT = (kwathunthu cholesterol - HDL) / HDL.

Zizindikiro zotsatirazi zimawerengedwa kuti ndi zofunikira pa zonse:

• kuyambira 2 mpaka 2.8 - kwa anthu azaka 20-30,
• 3,35 - anthu opitilira 30,
• 4 kapena kupitilira - ndi ischemia.

Tsopano zikuwonekeratu momwe kuyezetsa magazi kwathunthu kwa cholesterol kumachitikira. Phunziroli litha kuchitidwa ku chipatala chilichonse, komanso ku labotale yazachipatala. Kukonzekera kwa phunziroli kunanenedwanso. Izi siziyeneranso kukhala zovuta.

Kukonzekera mayeso a cholesterol sikovuta. Nthawi zambiri, ma labotale amafunsidwa kuti abwere kudzatenga zinthu zachilengedwe pamimba yopanda kanthu ndikuti asamwe mowa asanakayeze. Palibe chapadera kapena chosamveka!

Mwa amuna ndi akazi, cholesterol yamagazi imapezeka m'malo osiyanasiyana. Mu theka lokongola laanthu, limayamba kukula pambuyo posiya kusamba, komanso mwamphamvu - moyo wonse. Izi ndizabwinobwino.

Kuchuluka kosalamulirika ndi kuchepa kwa cholesterol yamagazi kumawonedwa mwa anthu omwe ali ndi matenda a impso kapena chiwindi. Pankhani ya kuperewera kwa zakudya m'thupi, monga lamulo, gawo lomwe limaphunzirali limadzuka. Kuti muchepetse, muyenera kutsatira zakudya zapadera. M'malo mwake, zonse sizovuta monga momwe zimawonekera.

Chifukwa chiyani komanso amene akufunika kufufuza

Cholesterol ndi mafuta ngati mafuta omwe ndi gawo limodzi la membrane wa khungu. Zambiri zimapezeka mu membrane wa khungu, minofu ya adipose, ubongo ndi chiwindi. Zambiri zimapangidwa ndi thupi, ndipo 20% yokha imachokera ku chakudya.

Udindo wa cholesterol wogwira ntchito kwa thupi umatsimikiziridwa ndi izi:

• ndi gawo limodzi pakuphatikizika kwa mahomoni a adrenal, progesterone ndi estrogen, testosterone,
• ndi gawo limodzi la ma asidi a bile,
• imagwiritsa ntchito ngati maziko a mavitamini D,
• imalepheretsa kuwonongeka kwa maselo ofiira a m'magazi.

Ngati pali kuchuluka kwa cholesterol yathunthu m'magazi, komanso kuchuluka kwa magawo ake okhala ochepa komanso otsika kwambiri, makhirisitu a chinthuchi amayamba kuyikidwa pamakoma amitsempha yamagazi ndi mitsempha, zomwe zimapangitsa kuti pakhale cholesterol plaque. Matendawa amatchedwa atherosclerosis.

Njira ya pathological iyi ndi yomwe imapangitsa kuti pakhale matenda a mtima komanso matenda a sitiroko. Chifukwa chake, kusanthula kotereku kumagwiritsidwa ntchito kuti athe kuzindikira ndikuwunika kuwopsa kwa ma pathologies omwe adapha. Kuphatikiza apo, chizindikirochi chikuweruza boma la chiwindi, ndendende, kupezeka kwa kuwonongeka kwa chiwalo, kuvumbulutsa kusayenda kwa bile ndi kuchepa kwa ntchito zake.

Mu aimpso a impso, kuwunika kwa cholesterol kumawonetsa zoyambitsa za edema ndikuwongolera kuchuluka kwa magwiridwe antchito a mankhwala a nephrotic. Kuyesedwa kwa magazi kwa cholesterol kumawonetsedwa kwa onse akuluakulu akamayesedwa kuchipatala.

Monga njira yowonjezera yowerengera, kusanthula kumayesedwa kuti kutsimikizireni matendawo ngati zizindikiro zotsatirazi ziwonekera:

• kuchuluka kwa magazi,
• kupweteka kwa mtima
• kulankhulirana
• kutupa ndi kusokonezeka mu kutulutsa kwamkodzo, kupweteka kwapansi kwakumbuyo (pofuna kuzindikira matenda a impso),
• khungu lowuma komanso mawonekedwe a edema (kuti mupeze vuto la chithokomiro),
• mawonekedwe achikaso pazikope ndi miyendo,
• chakudya kagayidwe kakang'ono ndi kunenepa kwambiri,
• kukodza pambiri, ludzu losatha komanso pakamwa lowuma.

Pogwiritsa ntchito kuyezetsa magazi, milingo yama lipoprotein monga cholesterol yathunthu, yotsika kwambiri, yotsika kwambiri komanso yapamwamba kwambiri imapimidwa, ndipo triglycerides imapezeka. Zizindikiro zonsezi ndizofunikira kwambiri pakuwunika, ndipo zimazindikira kukhalapo kapena kusapezeka kwa zizindikiro za mtima.

Kuyesedwa kwa magazi kuti mupeze cholesterol yonse

C cholesterol chokwanira chatsimikizika pogwiritsa ntchito kuyesa kwa magazi. Maudindo ake mu Latin mu "Chol". Makhalidwe abwinobwino amachokera pa 3 mpaka 5.4 mmol / L. Pankhaniyi, kuchuluka kwa cholesterol kwa 6,5 ​​mmol / l kumawerengedwa ngati Hypercholesterolemia, ndipo pamwamba pa 7.9 monga hypercholesterolemia yapamwamba.

Kusanthula kumalimbikitsidwa kuti kukatengedwe m'malo azachipatala omwe ali ndi labotale yamakono. Mwachitsanzo, awa ndi a Invitro, Hemotest, CMD, CITILAB. Ambiri ali ndi chidwi ndi komwe magazi amatengedwa kuti aunikiridwe, poopa kupweteka komwe kumachitika popanga mankhwalawa.

Kuti muzindikire kuchuluka kwa chizindikiro ichi, magazi amatengedwa kuchokera kumitsempha ya ulnar. Kuti mupeze zotsatira zopindulitsa kwambiri, muyenera kupereka magazi molondola kuti muwoneke. Kukonzekera kumakhudzanso kufunika kotsatira malingaliro angapo musanapange kusanthula, makamaka:

• sindingathe kudya,
• siyani mowa m'masiku awiri,
• osamadya chakudya chamafuta tsiku lakale,
• pendani m'mawa m'masiku 8 mpaka 10,
• ndikosayenera kupereka magazi ngati wodwalayo ali ndi chimfine kapena SARS,
• Pewani kuchita masewera olimbitsa thupi komanso kukhala ndi mavuto ambiri,
• musasute kwa maola osachepera awiri,
• dziwitsani adotolo za kumwa mankhwala, chifukwa izi zitha kupotoza zotsatira zake.

Kuchulukitsa kwa magazi kwa cholesterol

Kuyesedwa kwatsatanetsatane kwambiri kwa cholesterol ndi mbiri ya lipid. Kudzera mu izi, zizindikiro monga cholesterol yathunthu, lipoproteins yapamwamba komanso yotsika, triglycerides ndi coheroffic ya atherogenicity zimapezeka. Kufunika kochita kusanthula koteroko kumachitika pamene kuyezetsa magazi kwina kwawulula kuti kuchuluka kwa cholesterol yokwanira kumakwezedwa.

Kuphatikiza apo, lipid sipekitiramu imawunika ngati wodwala ali ndi zoopsa monga kusuta, shuga, kunenepa kwambiri, ukalamba, moyo wokhazikika. Kubadwa mwatsopano, makamaka kukhalapo kwa abale apamtima a matenda amtima, matenda a mtima kapena matenda opha ziwopsezo, matenda ashuga, ndiye maziko a kafukufukuyu.

Kuti mupereke lipidogram, muyenera kukonzekera. Pazotsatira zodalirika, muyenera kupereka magazi a cholesterol m'mawa pamimba yopanda kanthu. Pankhaniyi, tsiku lotsatira, zakudya zamafuta zimaperekedwa kunja kwa zakudya, ndizoletsedwa kumwa zakumwa zoledzeretsa ndi utsi. Kusintha kwa mawonekedwe a lipid kumachitika ndi adokotala omwe amapita, akuwunikira zomwe zikutsatira, zomwe zimatengedwa monga momwe zimakhalira:

• cholesterol yathunthu - kuyambira 3,4 mpaka 5.4 mmol / l,
• LDL - 1.71 - 3.6 mmol / l,
• HDL - oposa 1 mmol / l,
• VLDLP - 0.13 - 1.63 mmol / L,
• triglycerides - 0 - 2.25 mmol / l.

Malinga ndi mfundo zomwe mwapeza, kuchuluka kwa ma aterugenicity kumawerengedwa, zomwe siziyenera kupitirira 3. Ngati chizindikiro ichi chiri kuyambira 3 mpaka 4, ndiye kuti izi zikutanthauza kuti chiwopsezo chotenga atherosulinosis.

Atafika ku coheroffic ya 5 kapena kuposa, izi zikuwonetsa kukwera ndi chidwi kwa malo opangira ma atherosselotic. Kupimidwa kwa magazi kumakupatsani mwayi wopeza zotsatira zolondola zokhudzana ndi cholesterol ya magazi komanso kudziwa kuopsa kochepa kwakakulidwe ka atherosulinosis.

Njira yowonetsera

Kuphatikiza pa kuyesedwa kwa magazi othandizira kutsimikiza kwa cholesterol, kuyesedwa kotsimikizika kumagwiritsidwa ntchito, komwe kumachitika kunyumba.Njirayi ndi yabwino kwa odwala omwe amamwa mankhwala ochepetsa mphamvu ya cholesterol. Chifukwa chake mutha kuwona momwe mankhwalawo amathandizira. Chiyeso cha nthawi imodzi kapena chosakanizira chamagetsi champhamvu chokhala ndi zingwe za nthawi imodzi chogulidwa chitha kugulidwa ku pharmacy.

Kuchita mayeso ofotokozera kumafuna kutsatira malamulo angapo:

• kusanthula kumachitika kotero kuti nthawi pakati pa chakudya chatha ndi phunzirolo isanathe maola 12,
• mawa ndi tsiku la maphunziro simungamwe mowa ndi kusuta,
• Mukamayang'ana zotsatira, ndikofunikira kuganizira zamafuta osiyanasiyana a mankhwalawa.

Algorithm yogwiritsira ntchito kuyeserera mwachangu imakhala yofanana ndi glucometer yopangira kuyeza shuga: dontho la magazi limakumana ndi gawo loyesera pa chipangizocho, ndipo patapita mphindi zochepa chipangizocho chikuwonetsa zotsatira zake.

Palibe chifukwa chochedwetsera kusanthula kwa amayi panthawi yamsambo, chifukwa izi sizikhudza zomwe zili pazotsatira. Kuwona kuchuluka kwa cholesterol kumachitika pompopompo, pomwe kuwunika kwachipatala kumapereka zotsatira pokhapokha ngati masiku ochepa.

Odziwika kwambiri ndi awa:

Kuwunika kokhazikika kwa cholesterol kuyenera kuchitidwa pafupipafupi kwa odwala omwe ali ndi matenda a mtima ndi matenda ena a mtima komanso anthu opitirira zaka 60. Kuyesedwa kwa magazi kwa cholesterol ndi chidziwitso chofunikira chazomwe zikuwonetsa zaumoyo, zomwe zimathandiza kudziwa mwachangu kupezeka kwa matenda amitsempha ndikuwonetsa zoopsa zomwe zilipo pakukula kwawo.

Malamulo okonzekera kusanthula

Kusanthula kumangotengedwa pamimba yopanda kanthu. Kuti muchite izi, pewani kudya kwa maola 12-16. Nthawi yofunikira kwambiri yanjala ndiyopanda tanthauzo chifukwa imafooketsa thupi ndikusokoneza zotsatira za kafukufuku. Kwa anthu onenepa kwambiri amapereka lingaliro lina: musadye zakudya zamafuta kwa masiku awiri musanayambe kuyesedwa.

Ngati ndi kotheka, tikulimbikitsidwa kuti muyambe kukonzekera ngakhale kale - m'masiku atatu. Kuti muchite izi, pitilirani chakudya chomwe simadzakhala ndi mafuta, osuta, zakudya zokazinga, mitundu yonse ya maswiti ndi mafuta amkaka. Zakudya zambiri zam'madzi ndi masamba ziyenera kuphatikizidwa muzakudya.

Malamulo ena okonzekera:

1. Pakadutsa masiku 1-2 simungathe kumwa zakumwa zoledzeretsa.
2. Osasuta kwa maola osachepera 1.5-2.
3. Imwani madzi okha opanda mpweya, koma ndi shuga. Timadziti, zakumwa za zipatso siziyenera kuphatikizidwa ndi zakudya tsiku lisanafike kusanthula.
4. Ngati ndi kotheka, musamwe mankhwala. Ngati simungathe kuchita popanda mankhwala aliwonse, onetsetsani kuti mwadziwitsa dokotala yemwe wakupatsani kuti akumuyezeni. Mlingo wa cholesterol umayendetsedwa ndi mankhwala a magulu otsatirawa: mavitamini, diuretics, maantibayotiki, mahomoni ndi ena ambiri.

1. Kuti mukhale ochulukirapo mu mpweya watsopano, kuyenda.
2. Simungathe kuwunikira mukangolimbitsa thupi. Ngati, nthawi isanachitike ndendende, wodwalayo, mwachitsanzo, atakwera masitepe, zotsatira za kafukufuku sizikhala zolondola. Chifukwa chake, mutatha kuchita masewera olimbitsa thupi, muyenera kupuma kwa mphindi 10-15.
3. Nthawi zina patsiku la mayeso a cholesterol, ndikofunikira kuchita ngati kudziwikanso mtima, kupima thupi, komanso kuyesedwa kwa x-ray. Kenako tsikulo limakonzedwa m'njira yoti mayeso a cholesterol ayambe kukhala pamzere.

Nthawi zina, dokotalayo angafunikire kuphunzitsidwa kwapadera kulikonse. Izi zimachitika kuti pakhale cholesterol yamagazi wamba.

Kupereka magazi

Asanayambe kufufuza kolesterol, wodwalayo amatumizidwa kukayezetsa magazi ambiri. Pakuwunikaku, zomwe zimakhala m'mafuta a cholesterol zimawerengeredwa limodzi ndi zizindikiro zina. Ngati cholesterol ikuchuluka kuposa 5.2 mmol pa lita, wodwalayo amamulembera kafukufuku wowonjezera wamankhwala am'magazi pa lipids (mbiri ya lipid). Njirayi imakuthandizani kuti mudziwe zambiri za kuchuluka kwa cholesterol m'magazi komanso kuchuluka kwa mitundu yake.

Njira zotsatirazi zimagwiritsidwanso ntchito kudziwa kuchuluka kwa cholesterol yamagazi:

1. Titrometry. Chofunikira ndikuti adokotala azindikire za kuchuluka kwa reagent yomwe imagwiritsidwa ntchito. Kuchulukitsa komwe kumafunikira pakuchitika kwa mankhwala kumayesedwa.
2. Manda Unyinji wa kapangidwe kofunikako umayeza.
3. Nephelometry. Diagnostics imachitika pofalitsa kuwunikira kwa mawonekedwe mu opaque sing'anga.
4. Chromatography Kuyenda kwa tinthu tosunthira ndi ma media media kumaphunziridwa.

1. Polarography. Mlingo wa cholesterol yathunthu ndi yaulere pamaso pa ma enzyme atsimikiza.
2. Fluorimetry. Zinthu zimayatsidwa ndi kuwala kwa ultraviolet. Kukula kwa kuwalako kumawerengedwa.
3. Njira yopatsa chidwi. Ma Enzymes amagwiritsidwa ntchito, ndipo zotsatira zake zimatsimikiziridwa ndi kuchuluka kwa mafuta omwe amapezeka.
4. Mitundu ya "Mtundu" (mtundu wamtundu).

Dokotala wokha yemwe ali ndi vuto linalake ndi amene amatha kuwunika zomwe adapeza. Katswiriyo amatsata kutsatira kwa zomwe zapezedwa ndi zofunikira.

Chiyeso Cha Cholesterol

Zotsatira zolondola za cholesterol zimatha kupezeka mu malo olembetsera. Palibe zida zoyesera padziko lonse lapansi zomwe zingapereke zotsatira zodalirika kunyumba. Komabe, pali njira yofufuzira cholesterol m'magazi pogwiritsa ntchito chosakanizira china chake chomwe chimatayidwa mosavuta. Mothandizidwa ndi ma nsapato, amapeza zotsatira zawo, popanda kukaonana ndi dokotala.

Kuphatikiza kwa njirayi ndikutha kuwona popanda thandizo komanso mwachangu. Zotsatira zimadziwika pambuyo pafupifupi mphindi 5. Izi ndizothamanga kwambiri kuposa momwe mungadikirire idatha kuchokera ku labotale (maora 24-72). Komabe, kulondola kwa kusanthula kwatsatanetsatane kumasiya kufunika. Komabe, kudziyimira pawokha kumapereka kumvetsetsa kwa chithunzi chonse.

Pakuyesa mwachangu, zida zamagetsi zamtundu womwewo zimagwiritsidwa ntchito poyeza kuchuluka kwa shuga m'thupi.

Kutsimikizira kumachitika motere:

1. Dontho la magazi limayikidwa pa strip yoyesa.
2. Pambuyo pa mphindi 3-5, zotsatira zake zimawonekera pa polojekiti.

Odwala omwe ali ndi chiopsezo chowonjezereka cha matenda a mtima amalimbikitsidwa kuti ayang'ane ndi chida chonyamula kamodzi kamodzi kotala.

Kuchotsera kwa zotsatira za kusanthula

Cholesterol choyipa ndi chabwino chimasankhidwa mosiyanasiyana:

1. HDL (alpha cholesterol). Mtundu wa cholesterol wokwera kwambiri umakhala wothandiza chifukwa samayikidwa m'mitsempha, koma umalowa mwachindunji m'chiwindi, ukugwira ntchito zofunika kwa thupi. Chikhalidwe cha HDL ndi 1 mmol pa lita imodzi kapena zingapo.
2. LDL (beta cholesterol). Zida zotsika kwambiri zimakhala zovulaza thupi. Cholesterol chamtunduwu chimatsatira makhoma amitsempha yamagazi, ndikupanga zolembera za atherosrance. Chikhalidwe cha LDL ndi 3 mmol pa lita.

Malinga ndi zotsatira za kusanthula, chiwonetsero cha atherogenicity (kuchuluka pakati pa kachulukidwe kakakulu ndi kachulukidwe kakang'ono kolesterol) kumaululidwa. Kuti mumvetsetse momwe muliri wa lipid, dzina lodziwika ngati CA limagwiritsidwa ntchito. Ngati cholowa sichichedwa kupitilira 3, nkhaniyo ndi yathanzi. Atherosclerosis akuwonetsedwa ndi cholozera choposa 5 KA. Chizindikiro ichi chikuwonetsa chiopsezo chachikulu chotenga matenda a mtima.

Ngati cholesterol imakwezedwa, sitingangolankhula za matenda a mtima, komanso za matenda ashuga, matenda a impso, khansa ya kapamba, uchidakwa komanso kunenepa kwambiri. Nthawi yomweyo, chisonyezo chochepa kwambiri cha chinthu chomwe chimayesedwa chimawonetsa zovuta zaumoyo. Kuperewera kwa cholesterol kumadziwika mu gawo lapamwamba la chiwindi cirrhosis, kuchepa magazi, mafupa a marow, pamaso pa neoplasms.

Zotsatira za cholesterol mu biochemistry zimawonetsedwa ngati "cholesterol yathunthu". Nthawi zina, chidule cha XC chimagwiritsidwa ntchito. Komabe, nthawi zambiri zotsatira zake zimawonetsedwa mu Chingerezi kapena Chilatini. Izi zimachitika kuti tisokoneze wodwalayo, koma chifukwa mu nkhani iyi mawonekedwe amadzazidwa ndi chipangacho chokha. Wothandizira labotale amatha kuyika mawonekedwe omwe amawunikira.

Zizindikiro zotsatirazi zimagwiritsidwa ntchito mu zilankhulo zakunja:

• Chol (cholesterol) - cholesterol yathunthu,
• HDL (high density lipoprotein) highensene lipoprotein,
• DVD (low density lipoprotein) otsika kachulukidwe lipoprotein.

Malamulo a akazi

Tebulo lomwe lili pansipa likuwonetsa zomwe akazi amafuna malinga ndi zaka zawo. Tebulo ili lithandiza kudziwa bwino mulingo wa lipid.

Mwa akazi, kuchuluka kwa cholesterol kumakhalabe kofanana m'moyo wonse. Komabe, kuchuluka kwawo kwa cholesterol kumatha kusiyanasiyana kutengera zochitika kapena zochitika, kuphatikiza monga:

• nthawi ya chaka
• mimba
• kusamba kwa tsiku
• matenda osachiritsika
• neoplasms.

Komwe mungayesere mayeso

Chiyeso cha cholesterol chitha kutengedwera kumalo amodzi odziwitsa. Nthawi zambiri, odwala amasankha malo omwe amapezeka chithandizo chamankhwala osiyanasiyana (mwachitsanzo, kuchipatala cha Invitro). Izi ndizoyenera, monga njira zina zodziwonera zofunikira zingafunike pakuwunika.

Mtengo wa biochemistry ku zipatala zaku Russia ndizosiyana kwambiri. Ku Moscow, mtengo umatha kufika ma ruble 500-600, ndipo zigawo zimayambira ku 150. Mtengo wamathandizidwe umakhudzidwa osati kokha ndi malo azaumoyo, komanso kupezeka kwa zida zamakono, kuchuluka kwa zochitika (mitengo nthawi zambiri imatsikira m'malo akuluakulu), njira zofufuzira.

Pomaliza

Kuyesedwa kwa magazi kwa cholesterol kumamupatsa dokotala chidziwitso chofunikira chokhudza wodwala. Choyamba, katswiriyu samalabadira kuchuluka kwa cholesterol, koma mitundu yake ndi kuchuluka kwawo.

Ndi cholesterol yapamwamba kwambiri kapena yotsika kwambiri, njira yokhazikitsira zinthuzo m'njira yochepetsera kapena yowonjezereka imayikidwa. Komanso, wodwalayo amatumizidwa kuti apitilize - kudziwitseni mwakuya kuti adziwitse matenda omwe angayambitse omwe amachititsa kuti thupi lizisokonekera.

Kodi cholesterol ndi chiyani?

Cholesterol (cholesterol) ndi chinthu chophatikiza (chokhala ngati mafuta) chomwe chimapezeka m'mimba mwanga. Zoposa 80% zimapangidwa ndi thupi, 20% yotsalayo imachokera ku chakudya.

Cholesterol imathandizira kuti thupi lizigwira ntchito. Ndikofunikira popanga vitamini D, seratonin, mahomoni ena, ndi ma asidi a bile. Pali ubale pakati pa thanzi la munthu ndi cholesterol.

Cholesterol imalumikizidwa ndi mapuloteni othandizira. Kulumikizana kwawo kumatchedwa lipoproteins.

Kutengera izi, pali:

1. Lensensity lipoproteins - wowona ngati cholesterol. Zimasungunuka pang'ono ndipo zimatha kupanga zikwangwani pamakoma amitsempha yamagazi, zomwe zimawonjezera mwayi wokhala ndi matenda amtima.
2. Ma lipoproteins apamwamba kwambiri amadziwika kuti ndi mafuta m'thupi. Amasungunuka, osapanga zigawo za atherosulinotic. Zomwe amachepetsa, m'malo mwake, zimawonjezera chiopsezo cha matenda amtima. HDL imathandiza kutsitsa LDL.
3. Ma lipoproteins otsika kwambiri amapangidwa ndi mafuta. Zofanana ndi LDL.

Zomwe zikuthandizira kuwonjezeka kwa LDL ndi monga:

• onenepa kwambiri
• kudya zakudya zopezeka ndimafuta ambiri ndi zomanga thupi,
• matenda amtima
• kusuta
• matenda a chiwindi, kuphatikizapo kusayenda kwa bile
• matenda ena a impso
• matenda ashuga.

Ndi zaka, mitengo ingachuluke. Mukamasulira zotsatira, jenda la wodwalayo limathandizidwanso. Chifukwa chake, panthawi yakusamba, kuchuluka kwa cholesterol kumatha kutsika, ndipo pambuyo pake, LDL imatha kuchuluka. Osati gawo lomaliza lomwe limaseweredwa ndi chibadwidwe.

Chibadwa chimatha kudziwa pang'ono kuchuluka kwa cholesterol yomwe thupi limapanga. Nthawi zina, mitengo yowonjezereka imakhala cholowa. Ndi makonzedwe a mankhwala mwadongosolo, kuwonjezereka kwa kuchuluka kwa zinthu kungaoneke.

Zifukwa zochepetsera cholesterol:

• mavuto
• Zakudya zolakwika
• kuphwanya kwamphamvu chakudya,
• matenda a chiwindi
• kupezeka kwa magazi m'thupi,
• kuphwanya lipid kagayidwe.

Chikhalidwe cha cholesterol m'mwazi

Mu seramu yamagazi, kusanthula kumatsimikizira cholesterol ndi zizindikiro zitatu - LDL, HDL, VLDL. Cholesterol chonse ndi chiwerengero chonse cha izi. Mlingo wake umayeza mu mg / dl kapena mu mol / l.

Makhalidwe abwinobwino soposa 5.2 mmol / l. Kuphatikiza apo, ndi data mpaka 6.5 mmol / L, Hypercholesterolemia imapezeka.

Ndi zizindikiro mpaka 7.8, matendawo amawerengedwa ngati hypercholesterolemia yayikulu. Ngati mulingo uposa 7.85 mmol / L - kwambiri hypercholesterolemia.

Colesterol yonse - Malamulo onse pokonzekera kuyesedwa

Maphunziro a Laborator amatengedwa kuti ndi njira yodalirika kwambiri yomwe imakupatsani mwayi wodziwa vutoli ndipo ngati kuli koyenera, yambitsani chithandizo.

Kuti mupeze zambiri zodalirika, wodwalayo ayenera kutsatira malamulo okonzekera mayesowo. Izi zipereka chithunzi cholondola kuchipatala. Momwe mungakonzekerere zopereka zamagazi za cholesterol?

Mndandanda wazofunikira pakuyesa magazi uli motere:

1. Pereka magazi kokha pamimba yopanda kanthu. Zizindikiro zonse tsiku lonse zimasintha. Kuwunika kwam'mawa kumawonetsera bwino chithunzichi. Miyezo yonse ya labotale imakhazikitsidwa makamaka kuzowonetsa izi.
2. M'mawa musanabereke, chotsani zakumwa zilizonse - zakumwa, tiyi, khofi. Madzi okha ndi omwe amaloledwa, chifukwa sasintha zotsatira zake.
3. Nthawi pakati poyesa labotale ndi kudya ndi pafupifupi maola 12.
4. Pakatha tsiku limodzi kapena awiri, chotsani mowa.
5. Kwa masiku owerengeka, simuyenera kusintha zizolowezi zamasiku amenewo, koma muyenera kukana kuchita zolimbitsa thupi.
6. Osasuta kwa maola awiri musanachite njirayi.
7. Osamayesa mayeso pa nthawi ya kusamba.
8. Kuyesa konse kwa magazi kumachitika musanachitike fluorography / radiography ndi diagnostics a ultrasound, kwa masiku angapo osapatula ma physiotherapy onse, kuchezera njira za solarium ndi zodzikongoletsera.
9. Mukamamwa mankhwala, wodwalayo amafotokozera izi kwa wothandizira ma labotale.
10. Hafu ya ola limodzi ndi ndondomeko isanachitike, muyenera kukhala pansi ndikupumula, mutangofika ku labotale simumayenera kuyambiranso.

Kuyesedwa kwa cholesterol ndikofunikira kwambiri pakuwunika thanzi lanu. Kuti muzindikire matenda am'mbuyomu panthawi, ndikulimbikitsidwa kuchita kafukufuku wamagazi chaka chilichonse. Kusanthula kwa cholesterol kumachitika masabata awiri atachotsedwa kwa mankhwalawa omwe amachepetsa kuchuluka kwa lipids. Mukafuna kudziwa momwe mankhwalawa amathandizira, vutoli silikumbukiridwa.

Pokonzekera kuwunika kwa cholesterol, malamulo ambiri amatsatiridwa. Phunziroli limachitika kokha pamimba yopanda kanthu. Kwa masiku angapo, zakudya zokhala ndi cholesterol, yokazinga ndi zamafuta sizimachotsedwa muzakudya. Izi zikuphatikiza soseji, mazira osenda, zinthu zam'chitini, msuzi wolemera ndi zina zambiri.

Chochita ndi kukwera mitengo?

Ndi kuchuluka kwa LDL, chithandizo chikuchitika ndimankhwala, njira zina. Kutengera ndi chithunzi cha matenda ndi kuwonekera kwa matendawa, adokotala amatha kuyambitsa mankhwalawa: ma statin, mankhwala omwe amalimbikitsa kuphipha kwa bile, niacin, fibrate.

Ndi matenda am'mbuyomu a mtima / sitiroko, pamaso pa matenda amtima kapena matenda ashuga, wodwalayo amapatsidwa mankhwala. Chithandizo chimaphatikizidwa ndi zakudya zopangidwa moyenera ndi masewera olimbitsa thupi.

Zakudya zoyenera komanso masewera olimbitsa thupi zimatha kuyambitsa cholesterol yabwinobwino.

Kugwiritsa ntchito izi:

• nsomba zam'nyanja - kapangidwe kake kamakhala ndi ma asidi a polyunsaturated omwe amawononga LDL,
• chimanga chili ndi fiber yambiri, yomwe imachotsa zinthu zovulaza,
• zipatso ndi ndiwo zamasamba - zilinso ndi fiber, zomwe zimayeretsa bwino,
• Zipatso za zipatso: amalimbitsa mitsempha ya magazi ndikutchingira mapangidwe a zolembera.

Ndi cholesterol yayikulu, muyenera kuchepetsa kwakanthawi zinthu zotsatirazi: mayonesi, margarine, mafuta wowawasa zonona, batala, ayisikilimu, ayisikilimu, zakudya yokazinga, mazira ophika, zakudya zoyendetsedwa ndi zakudya zam'chitini, mafuta anyama, chiwindi, chakudya chofulumira.

Mutha kukopa LDL mothandizidwa ndi wowerengeka azitsamba. Nthawi zambiri amagwiritsidwa ntchito kuthetsa mavuto a mizu ya licorice. Decoctions potengera izi amatengedwa katatu patsiku kwa masabata atatu.

Tincture wa Hawthorn umathandizanso kuchepetsa cholesterol. Ntchito supuni katatu patsiku kwa masabata atatu.

Powder from linden inflorescences adapangidwa kuti azichulukitsa kuchuluka kwa magazi. Amadyedwa ndi supuni kwa milungu itatu. Akatswiri azakudya amalimbikitsa kumwa tiyi wobiriwira ndi mandimu. Zakumwa zimakhudza mitsempha yamagazi ndipo zimatsitsa LDL.

Zolemba kanema zamomwe mungachepetse cholesterol yamagazi:

Zoyenera kuchita ndi cholesterol yotsika?

Malinga ndi ziwerengero, munthu nthawi zambiri amakhala ndi cholesterol yayikulu. Koma mitengo yotsika mtengo ilinso yoopsa ndipo imasinthidwa. Ndi zopatuka zazing'ono kuchokera pazizoloŵezi, ndikofunikira kuti mudzaze zakudya ndi mafuta okhala ndi mafuta m'thupi. Izi zikuphatikiza: mazira, chiwindi, tchizi, batala, mkaka. Zakudya zokhala ndi omega-3s zimayambitsidwanso, ndipo mowa, muffin, ndi shuga zimachepetsedwa.

Mwezi umodzi mutasintha zakudya, muyenera kuyambiranso. Ndi mitengo yotsika mobwerezabwereza, muyenera kufunsa dokotala. Adzaganiza zafunso lothandizidwanso chifukwa cha matendawo. Kutengera chifukwa, chithandizo choyenera chimasankhidwa - munthawi iliyonse chimakhala chosiyana kwambiri. Pa gawo loyambirira, chizindikiro chotsika chimakwera mothandizidwa ndi chakudya komanso masewera olimbitsa thupi.

Mankhwala achikhalidwe amapereka njira zake kuti athetse vutoli. Zakudya za karoti zimadziwika kuti ndizofala kwambiri. Madzi owaza kumene omwe amadya kangapo patsiku kwa mwezi umodzi. Mutha kuwonjezera udzu winawake kapena parsley ku chakumwa.

Madzi a Beetroot amathandizira chiwindi ndi bile, kuti athetse ntchito yawo. Zithandizanso kutuluka mumafuta a cholesterol. Muyenera kumwa theka la kapu ya mandimu kawiri patsiku. Maphunzirowa ndi mwezi. Thistle kulowetsedwa kumathandizira kuchepetsa kuchuluka kwa magazi. Elixir amathandizanso kuthetsa poizoni ndikuwongolera ntchito ya chiwindi.

Koti mungafufuze pati?

Kusanthula kolesterol kumatha kutha:

• mu labotale yachipatala pamaso pa kuwongolera kwa ochiritsira,
• pamalo oyeserera azinsinsi,
• mu labotor yodziyimira payokha,
• gwiritsani ntchito "mayeso apanyumba".

Cholesterol ndi chinthu chofunikira chomwe chimakhudzidwa ndikugwira ntchito kwa thupi. Munthu aliyense ayenera kukhala ndi mtengo wokwanira ndikuwunikira kuchuluka kwa LDL. Maphikidwe a anthu, chakudya choyenera, mankhwalawa athandizira kubwezeretsa zofunikira.

Chifukwa chiyani mayeso a cholesterol?

Cholesterol ndi chinthu chopangidwa mwaluso, chopangidwa ndimapangidwe amafuta. Cholinga chake chachikulu ndikuonetsetsa kuti maselo onse a mthupi ali otanuka. Cholesterol ndi "chosindikizira" chotere cha ma cytoplasmic membrane. Ili mu makulidwe akunja a maselo ndipo imawapatsa kachulukidwe ndi kusankha kwakuphatikizika kwa mankhwala ena. Chifukwa cha kuwonongeka kwa maselo, cholesterol yomwe "imasindikiza" imasokoneza ndikusunga moyo wa zimakhala.

Kuphatikiza apo, ndi gwero lamphamvu, lomwe limapangidwa ndi mahomoni a steroid komanso vitamini D. Popanda cholesterol, ma asidi a bile samakhala m'chiwindi, omwe amathandiza kugaya chakudya ndikupeza mavitamini osungunuka m'matumbo. Pomaliza, iye, limodzi ndi zinthu zina, amapereka magaziwo kukhala ofunikira komanso osasunthika.

Chifukwa chake, kuchuluka kwa cholesterol kuyenera kukhala pamlingo wokwanira kuti perekani njira zonsezi. Koma osatinso, chifukwa kuchuluka kwake kumakhudza thupi, choyambirira - pamachitidwe a mtima.

M'magazi, cholesterol imatha kukhala yopanda mafuta, chifukwa mafuta amadzimadzi amadzimadzi. Zachilengedwe zidabwera ndi lingaliro loti liziphatikize ndi mapuloteni: mitundu iyi ndi yoyenera kuyendetsa magazi. Pali mitundu ingapo ya ma lipoprotein, kachulukidwe kamene kamatengera kuchuluka kwa zigawo zikuluzikulu: mapuloteni ochulukirapo, kuchuluka kwake, kolesterol ochulukirapo, kumachepera.

Mu plasma yamagazi payenera kuti sipangakhale kuchuluka koyenera kwamapuloteni okha, komanso muyeso wolondola pakati pawo. Chosasangalatsa kwambiri ndikuwonjezereka kwa kuchuluka kwa osasamba a lipoprotein. Zinthu zopanda mafuta okhala ndi mafuta osafunikira ochepa zimakhala ndi maudindo ambiri: amakhala akhama pantchito yolumikizira zingwe zamkati mwazotengera kotero kuti samazindikira momwe amayambira kuyikidwira mwakuya - m'makulidwe a makoma oyambilira.

Zili choncho chiwopsezo chotenga matenda a mtima amakula ndi kuwonjezeka kwa LDL. Chifukwa chake, ndikofunikira kuyang'anira kuchuluka kwa cholesterol "yoyipa". Pa izi, pali kusanthula kwamitundu iwiri yamagazi, komwe kumaphatikizapo mbiri ya lipid - kutsimikiza kwa kuchuluka kwa mankhwala onse okhala ndi cholesterol ndi mapuloteni omwe amawanyamula. Zimaphatikizanso zizindikiro za lipoproteins zokhala ndi kukhathamira kwambiri, kotsika komanso kotsika kwambiri (HDL, LDL, VLDL), cholesterol yathunthu (ma protein) onsewa komanso triglycerides komanso kuchuluka kwa atherogenicity.

Kuunika kwathunthu kwa zisonyezo kumapangitsa kudziwa kuchuluka kwa zotupa za mtima ndi atherosclerosis.

Chofunikira kwambiri ndikuwunika mbiri ya lipid mwa anthu ochokera ku gulu la chiopsezo la atherogenic:

• onenepa kwambiri
• kudya zakudya zopanda pake,
• premenopausal ndi climacteric m'badwo (woposa zaka 45),
• akudwala matenda a shuga, matenda oopsa, matenda a chiwindi komanso / kapena kulephera kwa aimpso, hypothyroidism.

Ngakhale tili ndi malingaliro, ngakhale kutukuka, madokotala amalimbikitsa kupenda magazi a cholesterol kamodzi pazaka zisanu. Kwa anthu omwe ali ndi mavuto kuchokera pagulu la magulu omwe ali pachiwopsezo - nthawi zambiri: mpaka zaka 40 - nthawi 1, pambuyo - 2 pachaka.

Momwe mungakonzekerere zopereka zamagazi

Kukonzekera kuperekera magazi kwa venousol pakupenda cholesterol kumafuna malire.

1. Masiku atatu pamaso pa mayeso: kuchepetsa kuchita masewera olimbitsa thupi, kusinthira chakudya chopanda mafuta chamafuta, kukana zakumwa zoledzeretsa, osapita ku solarium, chipinda chochitira masewera olimbitsa thupi, ndipo musayesedwe ndi X-ray kapena ultrasound.
2. Musanapereke mbiri ya lipid: kwa theka la tsiku lomwe simutha kudya, mumatha kumwa madzi oyera. Popeza magazi a cholesterol amaperekedwa pamimba yopanda kanthu komanso yabwinobwino, ndikwabwino kuti musankhe nthawi yam'mawa popita ku labotale. Mwakutero, mabungwe aboma amachita izi: atadya nkhomaliro, salinso kugula zinthuzo. Ma labotale okonzeka kuvomera wodwalayo nthawi iliyonse yomwe angafune, koma si aliyense amene adzapirire njala yatsiku ndi tsiku ya maola 12.
3. Kwa theka la ola kapena ola limodzi, muyenera kupewa kusuta.

Palibe nzeru kupereka magazi kuti aunikidwe pa msambo kapena kumwa mankhwala omwe amakhudza metabolidi ya lipid. Kuti mupeze matenda olondola a labotale, ndikofunikira kuyembekezera pakati pakazungulira (masabata 1.5-2 kuchokera tsiku loyamba lokha msambo). Zomwe zimachitikanso ndikumwa mankhwalawa: kusanthula kumachitika pakatha masabata awiri atachotsedwa (adagwirizana ndi dokotala).

Kumene magazi amatengedwa chifukwa cha cholesterol: kuchokera m'mitsempha kapena chala

Chomwe adaphunzirachi ndi magazi a venous, chifukwa amakhala ndi ma lipoprotein amachotsedwa omwe amatsitsidwa ndi maselo atatha kugwiritsa ntchito pazolinga zawo. Kuphatikizika kwa capillary kumayandikira ochepa: oyeretsedwa komanso okosijeni. Magazi amafunikira kuchokera kumitsempha, osati kuchokera kuzinthu zofewa za chala, komanso chifukwa kuchuluka kwachilengedwe kwachilengedwe kumafunikira kuti mudziwe kuchuluka kwa cholesterol kuposa, mwachitsanzo, pakuwunikira kambiri.

Mwachidziwitso, voliyumu yofunikira imatha kufinya kuchokera mu chala, koma zimatenga nthawi yayitali, kapena magaziwo amakhala kuti amadziwitsidwa ndi madzi othira mkati. Ndipo popeza gawo la muyeso wa cholesterol ndi mmol / l, madzi amtunduwu amapotoza zotsatira zake, ndipo zisonyezozo zidzakhala zotsika kuposa zowona.

Zomwe zimakhudza kulondola kwa zotsatira

Zifukwa zosokoneza zotsatira, wodalira kuchokera pamutuwu. Amalumikizidwa ndi kusatsatira malamulo opereka magazi.

1. Zochita zolimbitsa thupi. Pambuyo pochita masewera olimbitsa thupi, miloproteins yapamwamba kwambiri imakwera, pomwe lipoproteins yotsika imachepa. Ndondomeko akufotokozedwa ndikutulutsidwa kwa lipase yochuluka kwambiri ndi minofu yogwira ntchito. Iyi ndiye puloteni yomwe imapereka kutembenuka kwa mankhwala a cholesterol oyipa kukhala abwino. Pambuyo pa theka la ora, zizindikirozo zimatha kubwerera ku zoyambira, koma ino ndi nthawi yapakati: kubwezeretsa kwa homeostasis mu iliyonse kumachitika mosiyana.
2. Culinary owonjezera. Kupanga zakudya zamafuta ndi zakumwa zoledzeretsa kumatenga zambiri kuposa zizoloŵezi zofunikira kugaya chakudya. Zikondamoyo ndi chiwindi "zimazolowera" kugwira ntchito kuvala ndipo maselo awo ndi inertia amapitilizabe kubisa ngakhale atasintha zakudya zopatsa thanzi. Chifukwa chake mkati mwa masiku ochepa, mulingo wa cholesterol wamagazi udzakhala wapamwamba kuposa wowona.
3. Kupereka magazi kwa cholesterol mutatha kudya. Kusanthula sikumangotaya pamimba yopanda kanthu, chifukwa ngati satero chimbudzi chitha kudzaza, ndipo kuchuluka kwa zinthu zambiri, kuphatikiza cholesterol, kumakulira m'magazi.
4. Fodya m'mbuyomu kafukufuku. Osuta fodya amaletsa thupi lawo lonse. Ndipo pakati pazinthu zina, poizoni wa ndudu amawononga kuwonda kwamkati kwamitsempha. Ndipo LDL ndendende "thandizo" lomwe limathamangira kumalo owonongeka. Ndudu ina imakhala yovuta ku "ambulansi" iyi, chifukwa chake chiwindi chimayamba kupanga cholesterol yambiri.

Zifukwa zosokoneza zotsatira, kudziyimira pawokha kuchokera pamutuwu.

1. Reagents. Ma labour-yopulumutsa ma labotale sanyalanyaza kugwiritsa ntchito zomalizira, zotayika mosasanja.
2. Kuyenerera kwa Lab. Chilichonse chadziwika apa.
3. Kulephera kwa Auto Analyzer. Chomwe chimatha kukhala kutsika kwamagetsi komanso kusokonekera kwa fakitale ya zida. Koma izi ndizosowa kwambiri.

Pomwe mungawonetsetsetsetsetsetsetse ndi mtengo wake

Mbiri ya lipid imatsimikiziridwa kuchipatala kapena chipatala chilichonse, chomwe muyenera kupeza kuchokera kwa dokotala. Kuwunikaku ndi kwaulere, nthawi zambiri pambuyo pa mzere wautali pamzere. Zotsatira zake zimadza m'masiku ochepa, makamaka m'mabungwe omwe alibe ma labotale awo ndipo amatumiza magazi kwa oyandikana nawo. Chinanso ndichakuti amalandila odwala pokhapokha pakati pa sabata. Kuphatikizanso ndi kuwunika kwathunthu kwa metabolidi ya lipid ndi kuvomerezeka kwa wodwalayo.

Njira yachangu, koma osati yaulere ndikupereka magazi ku cholesterol m'malo ochitira antchito:

• safuna chitsogozo,
• wodwala amabwera nthawi yoikika ndipo sakhala nthawi yayitali,
• Ali ndi mwayi woyesedwa tsiku lililonse la sabata, mosasamala sabata ndi tchuthi,
• yankho limadziwika tsiku lotsatira pambuyo pakupereka magazi,
• mawu omaliza akhoza kutchulidwa nokha kapena kulandira imelo.

Ma labotoreti achinsinsi amatha kuwunika kusanthula kwa zinthuzo, ndipo atapempha wodwalayo, azindikiritse chisonyezo chimodzi (mwachitsanzo, cholesterol yathunthu, kapena - LDL yokha). Chifukwa chake, ndikofunikira kuphunzira mosamala mndandanda wamitengo yamasewera omwe amaperekedwa ndikuumirira lipidogram yodzaza. Ndikofunikanso kulingalira kuti m'mabungwe ena magazi a venous ayenera kulipidwa pamwamba pa mtengo wa phunziroli palokha.

M'madera ena chithandizo "mayeso apanyumba" amaperekedwa. Zipatala za boma zimapereka izi kwa anthu olumala okhaokha omwe sangathe kuyendera labotale okha. Zipatala zawekha sizingakane, koma amalipiranso kuyitanidwa.

Mtengo wa ntchito m'malo osiyanasiyana olembetsedwa nthawi zambiri zimakhala zosiyana mosiyanasiyana. Pali zifukwa zambiri izi: kuyambira pa kukula kwa malo opangira renti komanso kupezeka kwa zinthu ndi kutha ndi wopanga komanso zatsopano zamakono. Ku Russia, mtengo wa mbiri yonse ya lipid umachokera ku ma ruble 825-3500, kubwezeretsa kwa mitengo kumapangitsa pafupifupi ruble 200. Ku Ukraine, mtengo wowunikira wapakati ndi 250-350 hhucnias, ndipo 30 hhucnias adzalipiridwa popereka magazi. Kuphatikiza apo, pali njira: yotsika mtengo kusanthula, imatenga nthawi yayitali (mpaka masiku 2 mpaka 2 mpaka 3).

Awa ndi mitengo yolinganiza. Ma labotoreti achinsinsi nthawi zambiri amakhala ndi kuchotsera komanso kukwezedwa kwa zochitika zilizonse, makadi ochotsera "zina". Koma chinthu chofunikira kwambiri si mtengo. Chachikulu ndikuwona mu kusindikiza kwa zizindikiro za lipid zomwe zikulowa mu mtundu wamba.