Kodi shuga m'magazi amakwera mosangalala?

Pambuyo pa kapu ya khofi, shuga amatha kuyamba. Zomwezo zimapezekanso tiyi wakuda ndi wobiriwira, komanso zakumwa zamagetsi, popeza zonse zimakhala ndi tiyi kapena khofi. Munthu aliyense wodwala matenda ashuga amakhudzana mosiyanasiyana ndi zakudya ndi zakumwa, motero ndikofunikira kuzindikira momwe mumayankhira zakudya zina.

Chosangalatsa ndichakuti, zinthu zina zomwe zimapanga khofi zimalepheretsa kukula kwa matenda ashuga amtundu wa 2 mwa anthu athanzi.

Zakudya Zaulele

Ambiri aiwo amawonjezera shuga wamagazi chifukwa cha kupezeka kwa chakudya chamagulu. Chifukwa chake, musanaphike chilichonse, werengani zidziwitsozo za kuchuluka kwa chakudya cham'matumbo.

Komanso samalani ndi sorbitol ndi xylitol mumapangidwe - amawonjezera kutsekemera chifukwa cha kuchuluka kwa chakudya chamagulu (monga shuga), komanso kungakhale kokwanira kuwonjezera kuchuluka kwa shuga m'magazi.

Zakudya zaku China

Maphikidwe a Zakudya za ku China sikuti amangokhala mpunga, komanso zakudya zodzaza ndi mafuta. Omalizawa akhala akukhala ndi shuga kwa nthawi yayitali. Izi zimathandizanso pitsa, zakudya za ku France ndi zakudya zina zopatsa mphamvu komanso zamafuta ambiri.

Kuti mumvetsetse momwe chakudya chotere chimakhudzira thupi lanu, yang'anani kuchuluka kwa shuga anu patatha maola awiri mutatha kudya.

Zozizira

Mwazi wa magazi umakwera pamene thupi limenya matenda. Ngati muli ndi chimfine, imwani madzi ambiri, ngati kusanza kapena kutsekula m'mimba kumawonedwa kwa maola opitilira 2, kapena patatha masiku awiri kuchokera nthawi yoyamba matendawa palibe kusintha, itanani dokotala. Kumbukirani kuti maantibayotiki ena ndi mankhwala amphuno amatha kukulitsa shuga.

Kupsinjika kuntchito

Pamavuto, mahomoni omwe amachulukitsa shuga amatulutsidwa m'magazi. Izi ndizofanana kwa anthu odwala matenda ashuga a 2. Phunzirani njira zopumulira komanso zolimbitsa thupi zopumira, ndipo yesani kuthetsa zinthu zomwe zimayambitsa nkhawa nthawi zonse ngati zingatheke.

Kusiyana kwa kagawo ka mkate ndi bun ndikuti kotsirizira kumakhala ndi chakudya chamafuta ambiri, motero, zopatsa mphamvu. Ngati mukufunadi, idyani pang'ono.

Zakumwa zakumwa

Amapangidwa kuti azitha kuchira madzi osokera, koma ena mwa iwo ali ndi shuga. Kwa ochepa (osakwana ola limodzi) kulimbitsa thupi ndi katundu wambiri, madzi abwinobwino ndiokwanira.

Ndi maphunziro a nthawi yayitali komanso akhama, mutha kumwa zakumwa zamasewera, koma choyamba muyenera kudziwa kuchokera kwa dokotala kuti ndi otetezeka bwanji kwa inu.

Ma steroid ndi ma diuretics

Steroids amagwiritsidwa ntchito pochiza zilonda zapakhosi, nyamakazi, mphumu ndi matenda ena ambiri. Koma amatha kuwonjezera shuga m'magazi, ndipo mwa anthu ena amapangitsa kuti matenda ashuga azikula.

Ma diuretics, kapena okodzetsa, kuthamanga kwa magazi, monga ma steroid, kumawonjezera shuga. Ma antidepressants ena amatha kutsika ndikuchulukitsa kuchuluka kwa glucose.

Zithandizo Zozizira

Mankhwala osokoneza bongo a nasal omwe ali ndi pseudoephedrine kapena phenylephrine amatha kukulitsa shuga. Komanso, shuga kapena mowa wocheperako akhoza kukhala gawo limodzi pazakonzekera zochizira matenda ozizira, choncho ndi bwino kuyang'ana zinthu zomwe mulibe.

Ma antihistamines samakhudza shuga wamagazi. Mulimonsemo, musanagule mankhwala otsutsa, kufunsana ndi omwe amakuthandizani pa ngozi yanu.

Njira zolera

Mankhwala omwe ali ndi estrogen amatha kuthana ndi insulin metabolism. Njira zakulera za pakamwa ndizabwino kwa amayi omwe ali ndi matenda ashuga. American Diabetes Association imalimbikitsa kusakanikirana kwa OK ndi kupanga progesterone ndi estrogen.

Njira zolera komanso zosagwiritsa ntchito njira zolera zimawonedwanso kukhala zotetezeka, ngakhale kuli kwakuti zimatha kupangitsa kuchuluka kwa shuga m'magazi.

Ntchito zapakhomo

Kutchetchera nyumba kapena kudulira kapinga ndi thandizo labwino kwa anthu omwe ali ndi matenda ashuga kuti achepetse shuga. Ntchito zambiri zapakhomo zimagwirizana ndi masewera olimbitsa thupi olimbitsa thupi.

Yendani pazenera la shopu, paki kutali ndi khomo lolowera malo ogulitsira, nthawi iliyonse ndikuwonjezera katundu ku banki ya nkhumba yochita zolimbitsa thupi.

Yogurt ndi zakudya zina zokhala ndi mabakiteriya opindulitsa amatchedwa probiotic. Amasintha chimbudzi ndikuthandizira kuwongolera kuchuluka kwa shuga. Ndikwabwino kusankha yogati yachilengedwe kuchokera mkaka wathunthu kapena wowonda wopanda zipatso kapena zowonjezera zina.

Zakudya za Vegan

Kafukufuku wina adapeza kuti anthu odwala matenda ashuga a 2 omwe anali pachakudya cha vegan adatha kuwongolera kuchuluka kwa shuga ndipo amafunikira insulini yochepa. Chifukwa cha mbewu ndi nyemba zonse, chakudyachi chimakhala ndi fiber zambiri, zomwe zimachepetsa kuyamwa kwa chakudya.

Kuti muwunike moyenera zabwino za zakudya za vegan za odwala matenda ashuga, kufufuza kowonjezera ndikofunikira, motero, musanapange chisankho chokomera chakudya chotere, muyenera kufunsa dokotala.

Kafukufuku ena akuti sinamoni amathandiza anthu omwe ali ndi matenda ashuga a 2 kuti azigwiritsa ntchito bwino insulini motero amathandiza kuchepetsa shuga. Izi sizinatsimikizidwebe, ndipo kugwiritsa ntchito zakudya zowonjezera ndi zonunkhira zambiri kumatha kuyambitsa mavuto. Chifukwa chake ndi bwino kufunsa dokotala kuti akupatseni malangizo.

Mwa anthu omwe ali ndi matenda ashuga, akagona, shuga amatha kutsika ndi manambala owopsa, makamaka kwa iwo omwe amapaka insulin. Ndikwabwino kuyang'ana kuchuluka kwa glucose musanagone komanso mutangodzuka. Mutha kupewa kutsika kwa shuga ndi chakudya chamagulu musanayambe kugona.

Kwa anthu ena, kuchuluka kwa shuga kumatha kudzuka m'mawa kwambiri chakudya cham'mawa chisanachitike chifukwa cha kusintha kwa mahomoni kapena kuchepa kwa insulin. Chofunikira kwambiri pano ndi muyezo wanthawi zonse. Kupitilira muyeso wa glucometer ndikwabwino chifukwa kumakudziwitsani kuti musinthe shuga.

Zochita zolimbitsa thupi

Zochita zolimbitsa thupi ndiye njira yabwino kwambiri yakhalira wathanzi kwa aliyense. Koma ndikofunikira kuti odwala matenda ashuga asankhe mtundu wawo wolimbitsa thupi komanso masewera olimbitsa thupi. Cardio kulimbitsa thupi kumatha kubweretsa kuchuluka kenako kutsika kwa shuga.

Kuchita zolimbitsa thupi kwambiri kapena kuphunzirira kupirira kumachepetsa shuga pofika maola 24. Musanayambe kulimbitsa thupi, ndibwino kuluma, ndipo miyeso ya shuga imatengedwa musanaphunzitsidwe komanso mukamaliza.

Pali mafuta ochulukirapo m'makumwa a zakumwa zoledzeretsa, kotero poyamba amawonjezera kuchuluka kwa shuga m'magazi, omwe amatha kuchepa mkati mwa maola 12 atamwa mowa.

Ndikofunika kumwa gawo lanu ndikudya ndikuwonetsetsa kuti pali shuga. Kuchulukitsidwa sikupitilira kumwa kamodzi pa akazi kwa akazi, ndipo osapitilira 2 kwa abambo.

Shuga ndizovuta kuzilamulira nyengo yotentha Muyenera kuyeza mulingo wake pafupipafupi, kumwa madzi ambiri kuti muchepetse kusowa kwamadzi. Kutentha kwambiri kumakhudza mankhwala, kugwira ntchito kwa mita ndi kulondola kwa mizere yoyeserera, kotero simuyenera kuwasiya mumakina otentha, ndipo ndikotetezeka kukhala m'chipinda chokhala ndi mpweya.

Mahomoni achikazi

Mitsempha yamagetsi itasintha, kuchuluka kwa shuga m'magazi kumasinthanso. Kuti mumvetsetse momwe magawo amsambo wanu amakhudzira shuga wanu wamagazi, lembani zofunikira zanu pamwezi.

Kusintha kwa mahomoni pa nthawi ya kusintha kwa thupi kumapangitsa kuti shuga iziyenda bwino. Pankhaniyi, chithandizo chamankhwala cha mahomoni chingakhale chofunikira, kuthekera kwa zomwe muyenera kukambirana ndi adokotala.

Mlozera wa Glycemic

Chinsinsi chowongolera msinkhu wanu wa shuga ndikugawikanso kwa michere tsiku lonse. Ena amagwiritsanso ntchito index ya glycemic, mtengo womwe umawonetsa kuchuluka kwa zomwe aliyense amapanga amapangira shuga. Nyemba ndi tirigu wathunthu ndizochepa kuposa mikanda yoyera ndi pasitala.

Madzi ndi apamwamba kuposa zipatso zatsopano. Kodi mumakonda zakudya zokhala ndi index ya glycemic? Kenako idyani pamodzi ndi omwe ali ndi otsika.

Zotsatira za chisangalalo ndi kupsinjika kwa glycemia

Kuti mudziwe ngati shuga ya magazi ikwera ndi chisangalalo, nkhawa, komanso zotsatila za kuchuluka kwa glycemia kwa thupi, muyenera kumvetsetsa kayendedwe ka mahomoni a kagayidwe kazachilengedwe.

The hypothalamus, pituitary gland, masheya amanjenje, ma cell a adrenal ndi kapamba amathandizira kuti pakhale shuga wambiri, momwe ziwalo zimalandirira mphamvu zokwanira, koma palibe glucose owonjezera mkati mwa zotengera. Kuphatikiza apo, kuchuluka kwa kupangika kwawo kwa mahomoni opsinjika kumatengera msanga wa zoopsa.

Zomwe zimapezeka kwambiri ku cortisol, adrenaline, ndi norepinephrine ndi gren adrenal. Ma hormone omwe amatulutsidwa ndimomwe amachititsa kuti azikhala ndi kagayidwe kazachilengedwe, mtima, chitetezo chamthupi komanso minyewa yoteteza mtima kuti asunge zosungira za thupi.

Zochita zamahistori pamavuto zimadziwikiritsa motere:

• Cortisol imathandizira kupanga kwa glucose m'chiwindi ndikulepheretsa kukhudzidwa kwake ndi minofu.
• Adrenaline ndi norepinephrine amathandizira kusweka kwa glycogen ndi gluconeogeneis.
• Norepinephrine imalimbikitsa kuchepa kwamafuta ndi kutulutsidwa kwa glycerol m'chiwindi, komwe kumakhudzidwa ndi kapangidwe ka shuga.

Zomwe zimapangitsa kukula kwa hyperglycemia panthawi yopsinjika ndi kuthamanga kwa kuphwanya kwa glycogen ndi kapangidwe ka mamolekyulu atsopano a chiwindi mu chiwindi, komanso kukana kwa minofu ndi insulin komanso kuchuluka kwa insulin m'magazi. Kusintha konseku kumabweretsa kupsinjika kwa glycemia pafupi ndi kuphwanya kagayidwe kazakudya mu shuga.

Ma radicals aulere amathandizidwanso pakuwonjezera kuchuluka kwa shuga m'magazi, omwe amapangika kwambiri panthawi yopanikizika, motsogozedwa ndi iwo, ma insulin receptors amawonongedwa, zomwe zimayambitsa kuwonekera kwakutali kwa kusokonezeka kwa metabolic, ngakhale atatha kuyimitsidwa pazinthu zowopsa.

Kupsinjika kwakanthawi

Ngati kutengeka kwakanthawi kunali kochepa, ndiye kuti m'kupita kwa nthawi thupi limadzikonza lokha ndipo m'tsogolo shuga silingakule. Izi zimachitika ngati thupi lili ndi thanzi. Ndi kuphwanya kwa kagayidwe kazakudya, prediabetes kapena shuga yodutsa, kuwonjezereka kwa shuga m'magazi kumabweretsa zotsatira zoyipa zambiri.

Chiwerengero cha ma lymphocyte chimachepa, ntchito pafupifupi zonse zoteteza zomwe zimapereka chitetezo mthupi zimasokonekera. Mphamvu ya bactericidal yamagazi imachepetsedwa. Thupi limayamba kugwidwa ndimatenda osiyanasiyana opatsirana, omwe amadziwika ndi ulesi, njira yotsogola komanso kukana chithandizo chamankhwala.

Mothandizidwa ndi mahomoni opsinjika, matenda monga zilonda zam'mimba, matenda am'mimba, matenda ammimba, mphumu, angina pectoris, mafupa am'mimba amapanga. Maphunziro ambiri amatsimikizira mgwirizano pakati pa zovuta za kupsinjika kwanthawi yayitali ndi zotupa.

Kuvulala kwakubwera m'maganizo kumawoneka ngati koyambitsa kukula kwa mtundu 1 ndi mtundu 2 wa matenda ashuga, ndipo zimathandizanso kusintha kwa kulolerana kwa carbohydrate kuti iwonetsere matenda osokoneza bongo.

Chifukwa chake, kupezeka kwa kutengera kwa chibadwa cha kagayidwe kazakudya, kupsinjika mtima kuli kowopsa.

Matenda a shuga

Kutsutsana ndi insulin, kumasulidwa kwa kuchuluka kwa shuga kwa chiwindi, kumasulidwa kwa insulin m'magazi, ndi kuchepa kwapang'onopang'ono kwa nkhokwe zapamwamba kumatsogolera pakukula kwa zizindikiro za matenda ashuga.

Chifukwa chake, kuda nkhawa kambiri, kukhumudwa, kumabweretsa zovuta za matenda ashuga komanso mavuto ndi chiphuphu chake. Pankhaniyi, shuga wamagazi amatha kuchuluka, ngakhale akutsatira malangizo a mankhwala.

Cortisol, kuwonjezera pa kukhudza kagayidwe kazakudya, kumawonjezera chilimbikitso, kumalimbitsa mtima wokonda zakudya zotsekemera ndi mafuta, chifukwa chake, pamavutidwe, odwala sangakhale ndi ulamuliro wambiri pazakudya zomwe amadya, ndipo amatha kusokonezeka pakudya. Chifukwa chake, aliyense amene amayang'anira kunenepa amadziwa kuti ndizovuta kwambiri kuti muchepetse kunenepa kwambiri mukapanikizika.

Ubwenzi wapezekanso pakati pa kukhumudwa ndi matenda ashuga. Chiwopsezo chowonjezeka cha matenda ashuga chikucheperachepera m'mitundu yochepa komanso yokhazikika ya matendawa.

Mu ana, makamaka muubwana, zinthu zotsatirazi zingayambitse kuwonongeka kwa chisonyezo cha chiphuphu cha odwala matenda ashuga:

1. Kukangana ndi anzawo komanso makolo.
2. Kuchulukitsa kwa malingaliro.
3. Mpikisano wamasewera.
4. Mayeso.
5. Zizindikiro zoyipa.

Momwe wachinyamata aliyense amachitikira payekhapayekha, ndipo kuti kwa wina sizingachitike ndi zomwe wina amaziona ngati vuto. Chifukwa chake, kudumpha m'magazi a magazi, ndemanga yosasamala kuchokera kwa mphunzitsi kapena anzawo ndikwanira.

Kuchitidwa kwachiwawa komanso kuchuluka kwa ana omwe ali ndi matenda ashuga kungakhale chiwonetsero cha kusakhazikika kwa glucose m'magazi.

Kuphatikiza apo, pazomwezi, shuga amadzuka osati ndi zochitika zoipa, komanso ndi chidwi chachikulu.

Kupewa koopsa kwa hyperglycemia

Njira zabwino zopewera kutengera mphamvu zamafuta opatsirana pogwiritsa ntchito kagayidwe kachakudya ka thupi ndi zochitika zolimbitsa thupi. Ndi kwa iye kuti physiology imapereka kuwonjezeka kwa mahomoni opsinjika ndipo, monga chotulukapo, kuchuluka kwa shuga m'magazi.

Sizofunikira kugwiritsa ntchito masewera olimbitsa thupi kapena katundu wambiri. Ndikokwanira kuyenda wapansi kwa ola limodzi muyezo woyezedwa, komanso kopambana zonse mwachilengedwe, kutsitsa cortisol ndi adrenaline m'magazi.

Ngakhale ngati izi sizingatheke, chitani masewera olimbitsa thupi, kupumitsa mpweya ndi zotulutsira madzi momwe mungathere kuti mpweya womwe ukugwirawo ukhale wambiri kuposa momwe kudzozedwaku kungathere munyengo iliyonse.

Komanso, wodwala yemwe ali ndi matenda ashuga ayenera kukhala okonzekera pasadakhale kuti asinthe mosayembekezereka glycemia ndi malingaliro am'maganizo okonzekera - mavuto kuntchito, kusukulu, mikangano ndi ena.

Chifukwa chake, mukakumana ndi zovuta zoterezi, muyenera kuyeza shuga m'magazi ndikuwongolera mlingo wa insulin yomwe mumalandira. Mutha kusintha shuga osati ndi mankhwala okha, komanso kuchepetsedwa kwakanthawi kwa chakudya chamoto, ndipo makamaka, kuwonjezereka kwa olimbitsa thupi. Yoga yogwira, kusambira ndikuyenda ndi mtundu wa 2 matenda ashuga ndi mtundu 1 shuga.

Popewa kupsinjika utha kugwiritsidwa ntchito:

• Shawa wachapa.
• Kusisita
• Aromatherapy
• Teti yazitsamba ndi mankhwala a mandimu, oregano, mamawort, chamomile.
• Kusambira, yoga, kuyenda ndi kuwala kuthamanga.
• Kusintha chidwi: kuwerenga, nyimbo, zosangalatsa, kujambula, kuluka, kuwonera makanema omwe mumakonda.
• Kusinkhasinkha kapena kugwiritsa ntchito njira yophunzitsira nokha.

Kuti muthane ndi chisangalalo kapena kuda nkhawa, mutha kugwiritsa ntchito mankhwala azitsamba omwe angatengedwe pokhapokha ngati pali tsankho: Dormiplant, Sedavit, Novo-Passit, Persen, Trivalumen.

Ngati chithandizo chotere sichikuthandiza, ndikofunikira kukaonana ndi dokotala yemwe angalimbikitse ma tranquilizer kapena mankhwala ena omwe amalepheretsa chinthu chodetsa nkhawa. Komanso, nthawi zina, thandizo la psychotherapist lingafunike.

Njira zamagulu ogwiritsira ntchito thupi zimagwiritsidwanso ntchito zomwe zimachepetsa kuchuluka kwa mahomoni opangidwa ndi endocrine system yomwe imapanikizika: acupuncture, malo osambira, douche wozungulira, electros sleep, galvanization ndi electrophoresis ya magnesium kapena bromine mpaka kolala, ma darsonvalization, ma pulse currents.

Katswiri mu kanema munkhaniyi azikambirana za kupsinjika kwa glycemia.