Ndikotheka kudya nyamayi ndi kapamba

Pali mitundu yambiri ya maphikidwe osiyanasiyana, omwe amagwiritsidwa ntchito ngati gawo limodzi mwazinthu zosakaniza squid. Nyama yamankhwala amtunduwu ndi yopatsa thanzi.

Izi zimakhala ndi kukoma kwina. Magawo osiyanasiyana a mahema a cephalopod, malaya, nyama yam'mimba amadyedwa. Kutchuka kwakukula kwa chakudya ichi kumapangitsa munthu kuganiza za funso ngati nyamayi yokhala ndi pancreatitis ikhoza kudyedwa kapena ayi.

Nyama ya squid ndiyopatsa thanzi kuposa ng'ombe kapena nkhuku. Gawo lalikulu la nyama ya squid ndi mapuloteni. Kuphatikiza apo, kapangidwe kazomwe adapangazo adavumbulutsa kupezeka kwa kufufuza zinthu ndi mavitamini ofunikira pakugwira bwino ntchito kwa thupi.

Kutchuka kwakukula kwa malonda amtunduwu kumapangitsa kuti anthu omwe ali ndi matenda am'mimba aziganiza ngati squid za kapamba zimatha kudyedwa.

Pancreatitis ndi matenda omwe amadziwika ndi chiyambi komanso kukula kwa njira yotupa m'matumbo a kapamba. Kukula kwa matenda m'thupi nthawi zambiri kumalumikizidwa ndi kukula kwa kutupa kwa ndulu - cholecystitis.

Kuphatikizika kwa mankhwala a squid nyama ndi komwe sikulimbikitsidwa kuti mugwiritse ntchito pakudya kwa odwala. Mazana okhala ndi kapamba mu gawo lazowawa ndi mankhwala oletsedwa.

Akatswiri azachipatala ambiri, poyankha funso loti ngati kuli kotheka kudya squid ndi kapamba, amavomereza kuti zopangidwa zamtunduwu siziyenera kuphatikizidwa ndi zakudya za wodwala omwe ali ndi vuto la kutupa m'matumba a pancreatic.

Kuphatikizika ndi mapindu a nyama ya squid

Nyama yambiri ya squid ndi mapuloteni.

Kuphatikiza apo, nsomba zam'nyanjayi zinaulula kukhalapo kwa mavitamini ndi mchere.

Mwa mawonekedwe onse a zinthu zomwe zilipo mu nyama ya squid, zingapo zimatha kusiyanitsidwa, zomwe zimasiyana kwambiri pazambiri.

Izi ndi izi:

Mafuta achilengedwe a polyunsaturated omwe amapezeka m'ndalamayi amatha kuchepetsa magazi m'thupi, motero kupewa kutalika ndi matenda a mtima ndi mtima.

Kugwiritsa ntchito squid kumalimbikitsa ntchito ya tiziwalo timene timakhala m'mimba, zomwe zimapangitsa kuti pakhale secretion ya madzi a m'mimba. Kusintha koteroko kumayamwa kumapangitsa kuti chimbudzi chikhale cholimba. Mukamagwiritsa ntchito nyalugwe, mumatuluka madzi ambiri a m'mimba.

Ngati pali mbale, kaphikidwe kamene kali ndi nyama ya squid, ndiye kuti mutha kusintha matumbo am'mimba ndikuwongolera magwiridwe ake.

Mukamagwiritsa ntchito nsomba zam'madzi izi, ziyenera kuthandizidwa mosamala ngakhale kwa anthu omwe ali ndi thupi labwino, osanenapo odwala omwe ali ndi pancreatitis mwanjira iliyonse.

Malingaliro okhudzana ndi nsomba zam'nyanjayi ndi chifukwa chakuti, chifukwa cha malo okhala, ma cephalopods amatha kukhala ndi zinthu zakupha m'matupi awo zomwe ndi gawo lamtulutsa kuchokera ku mafakitale.

Squid wokhala ndi pachimake komanso matenda a kapamba

Kodi ndingagwiritse ntchito nyamayi pancreatitis?

Mukayamba kuchulukirachulukira kwa kapamba kapamba kapena kupanga mawonekedwe owopsa, pamafunika zakudya zolimba, zomwe zimaletsedwa kudya nsomba zam'madzi zilizonse. Munthawi yakuchulukirachulukira, njala ndi kapamba imatha kufotokozedwa kwathunthu. Itha kukhala masiku 3-5.

Ngati nthendayo ili pachimake, pakakhala nthawi yotupa, ndipo matendawo sanadwalitse, ndiye kuti amaloledwa kudya nyama ya squid, koma pokhapokha pophika chakudya.

Ngati saladi wakonzedwa pogwiritsa ntchito nyama ya squid, sayenera kukonzedwa ndi mayonesi. Mayonesi ndi chinthu chamafuta kwambiri ndipo ndi mndandanda wazoletsedwa ndi kapamba.

Kuletsa kugwiritsa ntchito nyama ya cephalopod mu chakudya ndi chifukwa cha zinthu zotsatirazi:

1. Chogulitsachi chimakhala ndi mitundu yambiri yazinthu zopanga zomwe zimathandizira chinsinsi cha ziwalo za m'mimba, kuphatikizapo kapamba. Katunduyu wam'madzi am'nyanja amathandizira kukulitsa njira yotupa komanso kukulira kwa gland.
2. Zambiri zomwe zimakhala ndi nyama ya mollusk zimayambitsa thupi lawo siligwirizana lomwe limakulitsa mkhalidwewo.

Asanadye squid, ayenera kuyamba kuwiritsa. Sizoletsedwa kugwiritsa ntchito ma cell mu fungo losakanizidwa ndi mchere nthawi iliyonse yomwe chitukuko cha matendawa chikuchitika.

Ngati pali kuthekera kwa kuchuluka kwa matendawa, tikulimbikitsidwa kuti m'malo mwa squid mukhale nyama yotsitsa, yopanda kuchepera zakudya zopatsa thanzi kwa nyama ya cephalopods, koma kukhala ndi zotsutsana pang'ono.

Panthawi yopumira chikhululukiro, kuchuluka kwa zinthu zovomerezeka kuti zigwiritsidwe ntchito kumatsimikizika malinga ndi thanzi, kulekerera kwazomwe zikuchitikazo komanso chitetezo cham'mimba chazimba.

Kuphika nyamayi ya kapamba

Poyerekeza ndi momwe matendawo alumikizira matendawa, nyama ya cephalopod, ngakhale ndizovomerezeka, koma sizoyenera kugwiritsa ntchito.

Nyama zam'madzi zimatha kudyedwa pokhapokha ngati chikhululukiro champhamvu cha kapamba komanso pakalibe kuyanjana.

Pofuna kupewa kuwonongeka kwa thupi kugwiritsa ntchito nsomba zam'madzi, ziyenera kukonzedwa moyenerera potsatira malamulo a izi. Asanadye chakudya, ayenera kuwiritsa kwa mphindi zitatu. Mankhwalawa sayenera kuphika nthawi yayitali, apo ayi amayamba kukhazikika ndipo amayamba kuwonongeka chifukwa cha m'mimba, komwe kumakhudza gawo logaya chakudya.

Asanadye, mankhwalawo amayenera kudulidwa bwino kapena kupukutidwa.

Zakudya zokoma zopangidwa ndi nsomba zam'madzi ndi:

• saladi mpunga,
• squid woluka
• squid wophika ndi mafuta,
• supu zamasamba zowonjezera ndi nyama ya chipolopolo,
• mitundu yosiyanasiyana yazakudya zingapo.

Zakudya zotsatirazi siziyenera kugwiritsidwa ntchito kwa odwala omwe amapezeka ndi kapamba:

1. Osuta squid.
2. Midzi yophika nthawi yokoka.
3. Zouma ndi mchere.
4. Zakudya zam'nyanja zamchere ndi zamzitini.

Pogula izi, onetsetsani kuti zimapangidwa m'malo opezeka zachilengedwe. Izi ndichifukwa choti ma cephalopods amatha kudziunjikira tinthu tambiri m'thupi mwawo, momwe ma mercury amapangira malo apadera.

Zambiri zokhudzana ndi zopindulitsa ndi zovuta za squid zimaperekedwa mu kanema munkhaniyi.

Kanema: squid casserole | Zakudya za squid |

Kodi ndingagwiritse ntchito nyamayi pancreatitis? Pakuchulukitsa kwa matendawa, chakudya chovomerezeka chimalimbikitsidwa, momwe zakudya zam'madzi zilizonse zimaletsedwa.

Ngakhale anthu athanzi, osanenapo za omwe ali ndi pancreatitis, ayenera kusamala ndi nyama ya squid, chifukwa mogwirizana ndi malo awo, anthu okhala m'madziwa amakhala ndi zoopsa zomwe zimapezeka muzomera ndi zamakampani, komanso mankhwala a zebury. Nthawi zambiri amadziunjikira matupi awo mokulira. Chifukwa chake, sikulimbikitsidwa kugula zakudya zam'nyanja m'misika yachilengedwe, makamaka ngati muli ndi kapamba.

Chidwi, TSOPANO!

Ntchito pachimake

Ngakhale pali zofunikira zambiri za nsomba zam'nyanjayi, ndizoletsedwa kuzigwiritsa ntchito mwanjira yapanja ya pancreatic pathology, kapena kuchulukitsa mtundu wake wakale.

Kuletsa komweku kumakhudzanso odwala omwe amapezeka ndi pachimake cholecystitis. Izi ndichifukwa choti ma squid amapereka chinsinsi cha magwiridwe antchito, ndipo potero amapereka thandizo pakukula kwa njira yotupa ya thupilo. Kuphatikiza apo, nyamayi zimakhala ndi magulu angapo a ma allergen omwe amatha kukulitsa matenda a pancreatic pathology. Koma, ndizotheka kudya ma squid mu gawo la chikhululukiro cha matenda a pancreatic, tikambirana zambiri.

Zakudya zam'nyanja ndi kapamba wambiri

Panthawi yokhazikitsidwa kwachikhululukiro chokhazikika, odwala amaloledwa kulemeretsa zakudya zawo ndi ma squid. Mu magawo oyamba kukhazikitsidwa kwa izi, amalimbikitsidwa kuti aziphika, koma osapitirira mphindi 10, ndikugwiritsa ntchito mawonekedwe osweka. Kenako, ngati thupi la wodwalayo liyankha mokwanira, ndiye kuti, palibe kumva kuwawa, nseru, kutentha kwam'mimba komanso kupweteka kwam'mimba mutadya chakudyacho, squid amaloledwa kugwiritsa ntchito:

• opaka ndi ophika,
• monga chowonjezera mu supu,
• mu saladi ndi zokhwasula-khwasula,
• ndi kuphika paella nawo.

Nyama yatsopano ya squid imatha kupindika mu chopukutira nyama ndi nyama yobooleredwa yomwe imagwiritsidwa ntchito kukonzekera kudzazira payi yam'tsogolo.

Ndikofunika kukumbukira kuti nyini zam'madzi, zamzitini ndi zouma ndizopewedwa kwambiri, chifukwa zimatha kubweretsa kuchuluka kwa pancreatic matenda.

Phindu ndi zovuta za squid

Monga zakudya zina zam'nyanja, squid ndichinthu chabwino kwambiri mu thanzi la munthu. Kuphatikiza pa machitidwe opindulitsa omwe ali pamwambawa, kugwiritsa ntchito ma mollusks kumathandizira kukulitsa kuchuluka kwa testosterone mu theka laumunthu, komanso kumathandizanso pakubala kwawo komanso mphamvu zamphongo. Kwa theka lokongola laumunthu, maolloll amapindulanso kwambiri, zomwe zimakhala ndi izi:

Kuphatikiza apo, kugwiritsidwa ntchito kwa chinthuchi kumathandizanso kugwira ntchito kwa ubongo, mtima, chiwindi, chithokomiro komanso dongosolo lonse lathunthu la ziwalo, kumawonjezera chitetezo cha mthupi poteteza thupi ndikulimbitsa matenda a mantha.

Koma, monga nsomba zam'nyanja zilizonse, ma squid amathanso kuvulaza thanzi lanu ngati mugwiritsa ntchito zinthu zapamwamba. Izi ndichifukwa choti mawonekedwe ndi makomedwe a ma mollusks awa amadalira kwathunthu malo awo okhala, kayendedwe koyenera ndi kosamalira. Ma squid oyipa kwambiri amabwera kuchokera ku China ndi Vietnam, chifukwa chake zinthu izi ziyenera kupewedwa m'misika.

Ndikofunikira kukumbukira kuti squid amatha kuyamwa zinthu zambiri zoyipa m'madzi awo. Nyama yawo imatha kukhala ndi kuchuluka kwa mercury, chifukwa chake mukamagwiritsa ntchito mankhwala oterewa, kuvulala kwake kumakhala pakupanga poizoni wazakudya, kapena kuwonongeka kwa magwiridwe antchito amanjenje.

Chinsinsi cha matendawa

Chimodzi mwazakudya zabwino kwambiri ndi izi ndi saladi yokhala ndi maapulo ndi squid. Ganizirani chinsinsi cha kukonzekera kwake mwatsatanetsatane.

1. Wiritsani squid m'madzi otentha osaposa mphindi zitatu, apo ayi amakhala owuma.
2. Chotsani ndikuziziritsa mitembo yotsirizidwa, kenako idulani m'mphete ndikuyika mbale ya saladi.
3. Viyikani chidutswa cha tchizi ndi mazira owiritsa pamoto wowola ndikuyika squid wosankhidwa.
4. Sendani apulowo pakhungu ndi nthanga, kenako ndikudula m'magulu ang'onoang'ono ndikutumiza ku mbale ya saladi.
5. Sakanizani bwino zosakaniza zonse, mchere pang'ono ndi nyengo ndi kirimu wowawasa wokonzekera.

Saladi yotere ndi yoyenera pa tebulo lililonse, ndipo alendo amatha kutumikiridwa osati ndi kirimu wowawasa, koma msuzi wa mayonesi ndi sprig ya parsley, kapena anyezi wosaphika wobiriwira.

Pali mitundu yambiri ya maphikidwe osiyanasiyana, omwe amagwiritsidwa ntchito ngati gawo limodzi mwazinthu zosakaniza squid. Nyama yamankhwala amtunduwu ndi yopatsa thanzi.

Izi zimakhala ndi kukoma kwina. Magawo osiyanasiyana a mahema a cephalopod, malaya, nyama yam'mimba amadyedwa. Kutchuka kwakukula kwa chakudya ichi kumapangitsa munthu kuganiza za funso ngati nyamayi yokhala ndi pancreatitis ikhoza kudyedwa kapena ayi.

Nyama ya squid ndiyopatsa thanzi kuposa ng'ombe kapena nkhuku. Gawo lalikulu la nyama ya squid ndi mapuloteni. Kuphatikiza apo, kapangidwe kazomwe adapangazo adavumbulutsa kupezeka kwa kufufuza zinthu ndi mavitamini ofunikira pakugwira bwino ntchito kwa thupi.

Kutchuka kwakukula kwa malonda amtunduwu kumapangitsa kuti anthu omwe ali ndi matenda am'mimba aziganiza ngati squid za kapamba zimatha kudyedwa.

Pancreatitis ndi matenda omwe amadziwika ndi chiyambi komanso kukula kwa njira yotupa m'matumbo a kapamba. Kukula kwa matenda m'thupi nthawi zambiri kumalumikizidwa ndi kukula kwa kutupa kwa ndulu - cholecystitis.

Kuphatikizika kwa mankhwala a squid nyama ndi komwe sikulimbikitsidwa kuti mugwiritse ntchito pakudya kwa odwala. Mazana okhala ndi kapamba mu gawo lazowawa ndi mankhwala oletsedwa.

Akatswiri azachipatala ambiri, poyankha funso loti ngati kuli kotheka kudya squid ndi kapamba, amavomereza kuti zopangidwa zamtunduwu siziyenera kuphatikizidwa ndi zakudya za wodwala omwe ali ndi vuto la kutupa m'matumba a pancreatic.

Ubwino wa shrimp

Ma Shrimp amaloledwa pafupifupi pachakudya chilichonse chakuchiritsa, chifukwa nyama yawo imakhala ndi mafuta pang'ono ndi mapuloteni, omwe amayamba kutengeka mosavuta ndi thupi. Kuphatikiza apo, mankhalawo ali ndi mavitamini ambiri, komanso ayodini, chitsulo, potaziyamu, zinthu zina za magnesium ndi zina zomwe zimathandizira kugwira ntchito kwa ziwalo zamkati ndi minofu.

Kuyambira pa shrimp mumatha kuphika zakudya zambiri zamtundu wabwino komanso zosangalatsa. Amatha kuwotchera, kuwiritsa ndi kuphika, zomwe ndizofunikira kwambiri pakudya. Kuphatikiza apo, zopatsa mphamvu za shrimp zokha ndizochepa kwambiri.

Chithandizo cha pachimake kapamba

Kodi ndizotheka kudya shrimp pamaso pa zotupa za ziwalo zamkati? Nyama ya Shrimp imatengedwa bwino ndi thupi lathanzi, komabe, pakakulitsa kwa kufinya kwa kapamba, ndibwino kuzikana, popeza ziwalo zamkati mwanjira iyi zidzagwira ntchito mpaka malire, zomwe zingayambitse kuwonongeka kwa wodwalayo. Malangizo akulu akangoyimitsidwa atatha kuyimitsidwa ndipo zotsatira zokhazikika kuchokera ku chithandizo chitha kupezeka, amathanso kuthandizidwa pang'onopang'ono.

Shrimp matenda monga pancreatitis panthawi yochira amatha kuthandizira matenda. Izi zikuchitika chifukwa cha izi:

• Pokhala ndi thanzi labwino kwambiri, puloteni ya nyama imakhala ndi phindu pa boma la kapamba.
• Zogulitsazi zimatha kupititsa patsogolo phindu lazakudya panthawi yazakudya.
• Omega-3 mafuta acid ndi astaxanthin amatha kuchepetsa kutupa.

Mutha kukwaniritsa chitetezo chachikulu ndi mtundu wa chinthucho ngati mwaphika kapena kuwongolera shrimp. Ndizothandizanso kuwonjezera nyama yosenda m'mbale monga chinangwa ndi masamba.

Chithandizo cha chikhansa chachikulu

Kuti mubwezere minofu ya pancreatic, mufunikira kuchuluka kwakukulu ndi mapuloteni apamwamba kwambiri. Komabe, shrimp imathanso kuwonjezeredwa ku zakudya zazikulu panthawi yachikhululukiro. Kuchuluka kwake ndi magalamu 350 a mankhwala patsiku.

Mutha kuphika shrimp pafupifupi njira iliyonse. Komabe, zakudya yokazinga siziyenera kuletsedwa. Njira yabwino apa ndiyopanda zitsamba, yophika, yophika, komanso yokhala msuzi kapena kuphatikiza ndi masamba kapena mbale yamphesa.

Zakudya zina zam'madzi zololeza kapamba

Pankhani ya pancreatitis yowopsa komanso yovuta, nsomba zam'madzi sizikulimbikitsidwa kuti zizigwiritsidwa ntchito pakukula. Pankhaniyi, ndikofunikira kupereka zokonda zamafuta ochepa. Chifukwa chake, mutha kuphatikiza mu menyu wazakudya:

Ndi pancreatitis, nsomba zam'madzi zimatha kuwotchera, kudyetsa, kuwiritsa, kuphika. Mutha kupanganso cutlets ndi ma meatballs popanda kuwonjezera mafuta.

Nthawi zambiri squid saladi amawonjezera mayonesi ndi zovala zina zovulaza komanso zamafuta. Ammadzi enieniwo samavulaza anthu omwe ali ndi vuto la kutupa kwa pancreatic (kokha pakukhululuka), mbale zoterezi siziyenera kuphatikizidwa ndi zakudya zanu.

Chenjezo liyenera kutengedwa pazakudya ndi nkhanu, chifukwa zimakhala ndi zowonjezera zambiri zomwe zimapangitsa kapangidwe kake ndi kavalidwe. Nthawi yomweyo, ngakhale atapangidwa kuti apangidwe kuchokera ku nsomba zopanda mchere, panthawi yopanga zinthu zonse zofunikira zimachotsedwa pazophatikizira zazikulu. Kuphatikiza apo, m'mitengo yotsika mtengo yotsika mtengo, mapuloteni wamba a nsomba amasinthidwa ndi mapuloteni a soya kuti achepetse mtengo wa kupanga, ndipo mu matenda a pancreatic amatsutsana.

Momwe mungasankhire zakudya zam'madzi zamatenda a kapamba?

Mukamasankha zakudya zam'nyanja, choyambirira, muyenera kulabadira zomwe zili ndimafuta. Pankhaniyi, ndizowopsa kupeza zodzitchinjiriza zam'madzi zam'madzi, chifukwa zimakhala ndi zosokoneza komanso zowopsa kwa odwala omwe ali ndi kapamba ndi cholecystitis.

Mukamagula zinthu zomalizidwa ndi zinthu zotsiriza (mwachitsanzo, makeke amtundu wa nsomba, timitengo ta nkhanu, nsomba zokhala ndi minofu), muyenera kuyang'anitsitsa mawonekedwe ake ndi kupatsa thanzi. Ngati mankhwalawo ali ndi mafuta ochulukirapo kapena mapuloteni ammasamba, ndibwino kukana kugula. Ndikofunikanso kulabadira ngati pali zinthu zina zoletsedwa panthawi yazakudya. Shrimp mu batter ndi mafuta ochulukirapo amathanso kukhala owopsa.

Ndikwabwino kugula nsomba zouma zatsopano ndikuphika nokha. Koma nthawi yomweyo, ndikofunikira kulabadira moyo wa alumali wazinthuzo ndikuwonetsetsa kuti mapaketiwo ali ndi mawonekedwe owoneka bwino komanso kuti nsomba zam'nyanja zomwe sizimakutidwa ndimayikidwe achikasu zomwe zimawonetsa zinthu zomwe zawonongeka kapena zinthu zosemphana ndi malo osungira. Zakudya zoyipa bwino zimatha kupha chikhodzodzo komanso chimbudzi chonse.

Pomaliza

Kodi ndingadye shirimple wa cholecystitis kapena kapamba? Nkhaniyi titha kuiona ngati yovuta masiku ano, popeza iwo, monga nsomba zam'nyanja zambiri, atha kukhala ndi vuto pa matenda am'mimba komanso thupi lonse. Komabe, panthawi imodzimodziyo, sangathe kuphatikizidwa pakudya kwa nthawi yochulukitsa matendawa, ndipo ayenera kukonzekera mosamala, kuyang'anira zoperewera zonse pazakudya za amayi ndi malingaliro a madokotala.

Kodi ndingapeze zikondamoyo zam'mimba? Kodi pali vuto lanji pogwiritsira ntchito squid pakuwona matenda a kapamba? Pali mphekesera zambiri zokhudzana ndi zakudya zomwe zimawonetsedwa kuti ndizoletsedwa, komanso kudya kwamtundu wanji komwe kumakhudza thanzi la chithokomiro ndi zithunzi zabwino. Nkhani yamasiku ano idzaulula zowona zokhudzana ndi kuphatikiza masikono odziwika muzakudya zanu komanso zomwe akuyembekezerani pakuwonjezera squid ku menyu.

Kodi ndingathe kudya squid ndi kapamba?

Nyama yopanda thanzi ya squid ndi kukoma kwake kwachilendo adayamikiridwa ndi ambiri mwa othandizira athu. Chimodzi mwazakudya zotchuka kwambiri patebulo lokondweretsa la zaka zaposachedwa ndizodzaza matupi a squid. Zodzazazi ndi chimanga, mayonesi, zonunkhira, tsabola wa belu, cubes ya phwetekere ndi zosakaniza zina.

Mu gawo lachiwopsezo cha matenda apamba, ma squid ndi osavomerezeka, ngakhale atchuka chifukwa cha zovuta zomwe amapangira mapuloteni komanso zochepa zamafuta pazomwe amapanga. Kuletsa kumachitika chifukwa cha zinthu zotsatirazi:

Mitengo ina ya mikwingwirima imapangitsa kuti kapamba azigwira ntchito mwachangu, zomwe zimalepheretsa kuchira.

Kuthekera kwakukulu koti munthu asagwidwe, mawonekedwe ake angakulitse njira yotupa.

Mukakwaniritsa chikhululukiro, nyamayi yomwe ili ndi kapamba samangololedwa, koma imalimbikitsidwa kuti iphatikizidwe muzosankha. Poyamba ndikofunikira kugwiritsa ntchito mawonekedwe owiritsa ndi ophwanyika. Zimatenga nthawi yochepa kwambiri kuti nyamayi ikhale yokonzeka. Mukakumba, mitemboyo idzauma kwambiri. Chifukwa chake, sikoyenera kuchedwetsa kukonzekererako, mphindi 7-10 zidzakhala zochulukirapo.

Pancreas ikabwezeretsedwa, imaloledwa kusinthitsa menyu ndi squid wophika komanso wowotcha. Mutha kuwaphatikiza ndi msuzi, saladi, kupanga zokhwasula-khwasula kapena mkate wapa squid. Zakudya zouma zam'nyanja zouma zokha, zamzitini komanso zotere, zomwe zimatha kuyambitsa kutupa kwatsopano, ndizoletsedwa.

Zina mwa zabwino zoonekeratu ndizodziwika bwino:

Ma amino acid apamwamba komanso ma polyunsaturated mafuta acids,

Taurine, yomwe imasintha matupi a minofu ndi mtima,

Zambiri za ayodini.

Chifukwa chake, squid - chinthu chomwe choletsedwa mu kapamba, koma ndi matenda omwe amapezeka kale - amavomerezedwa ndipo ndi othandiza kwambiri.

Kodi ndingapeze zikondamoyo zam'mimba?

M'zaka zaposachedwa, masikono akhazikitsidwa mwamphamvu mu moyo watsiku ndi tsiku wa Russia. Ma bar a Sushi ali paliponse, ndipo omwe ali aulesi amatha kuyitanitsa kunyumba nthawi iliyonse masana kapena usiku. Kuti muyankhe funso lalikulu, masikono a zikondamoyo zoyipa ndi zabwino kapena zovulaza, muyenera kudziwa kuti ndi ziti.

Magawo atatu a nsomba zatsopano:

Masamba (avocados, zukini, nkhaka, ndi zina),

Zonunkhira, ndi zina.

Zolemba za pancreatitis ndizowopsa chifukwa cha kuuma kwawo, komwe kuli koyenera msuzi wa wasabi wokondedwa ndi ambiri, omwe mwachikhalidwe amathandizidwa ndi zakudya zapamwamba zaku Japan. Komabe, nsomba zam'madzi, makamaka nsomba zamitundu yotsika mafuta, mpunga ndi ndiwo zamasamba - izi ndi zinthu zomwe zimakhudza bwino boma la kapamba. Chifukwa chake, amaloledwa matenda a kapamba pamlingo wa chikhululukiro chokhazikika.

Kotero kuti masikono ndi sushi sizimabweretsa zotsatira zosasangalatsa, ayenera kukonzekera mwanjira yosiyana ndi njira yoyambira. Pangani chisankho m'malo mwake kuti mugwedezeke, kusiya kwathunthu ndi eel. Wiritsani mpunga wopanda zonunkhira zotsekemera, ndikuwukhwimitsa ndikusiya kuti ubwereke pang'ono musanaphike. Osamawonjezera nkhuni kapena nyama, popeza mulibe chilichonse kuchokera m'makoko, koma mitundu yonse ya zonunkhira, zowonjezera ndi zosungirako zimapezeka mopitirira muyeso.

M'malo msuzi wotentha, tengani mbale yokhala ndi masamba kapena zipatso puree. Tsatirani malangizowo, ndipo kutuluka kwatsopano kwa kapamba sikungakusokonezeni. Kumbukirani kuti chakudyacho sichiletsa kuchokapo, kunyalanyazidwa konse kwa boma komanso kuyambitsa zinthu zosavomerezeka zimabweretsa kukulira kwa yotupa ndikukula kwa zovuta.

Kodi ma squid omwe ali ndi kapamba?

Squid ndi amodzi mwa nsomba zam'nyanja, zomwe zimadziwika osati ndi makomedwe osakhazikika, komanso ndi zamtundu wapamwamba wa calorie. Makamaka, ndizopatsa thanzi kuposa ng'ombe kapena nkhuku. Zowona, ndikofunikira kudziwa kuti gawo lalikulu la nyama ya squid ndi mapuloteni oyera. Mulinso zinthu zofunikira ndi mavitamini ofunikira kuti thupi lizigwira ntchito bwino. Kuphika kwamakono kukukula mwachangu. Ndizosadabwitsa kuti nyama ya squid imagwiritsidwa ntchito kale pakukonzekera mbale zosiyanasiyana. Koma kodi aliyense angadye, makamaka, ma squid omwe ali ndi pancreatitis amatha? Kupatula apo, ndichizolowezi kugwiritsa ntchito magawo osiyanasiyana a squid pachakudya - nyama, chovala chovala zovala kapena masenti.

Kodi ma squid ndi ovomerezeka chifukwa cha kapamba?

Ndiye lingaliro la akatswiri pazotani, lingakhale ndi pancreatitis? Onse amavomereza kuti kusiyanitsa ndi pancreatitis yovuta kwambiri, kudya ma squid makamaka sikololedwa. Zachidziwikire, ali ndi mapuloteni othandiza, ndipo zonenepa ndizochepa. Kufotokozera kuletsa kwa squid mu pancreatitis yovuta, muyenera kukumbukira kuti:

• squid ali m'gulu lodziwika bwino lomwe, chifukwa lomwe limatha kukulitsa ntchito yotupa m'mapapo,
• Zinthu zowonjezera zilipo mu squid, zomwe zimathandizira chinsinsi cha kapamba, koma ndi izi zitachitika.

Poyerekeza ndi maziko a chikhululukiro cha squid pancreatitis, chakudya, ngakhale chololedwa, sichiri chofunikira. Pokhapokha ngati chikhululukiro chilipo komanso chizolowezi chomanga thupi, mankhwalawa atha kuphatikizidwa mndandanda wazithandizo. Koma ngakhale izi zitachitika, nyamayi imawiritsa kwa mphindi 10 (apo ayi amakhala okhazikika kolimba, potero amapanga zovuta kugaya), kenako ndikuponderezedwanso.

Ngati wodwala nthawi zambiri amaloleza squid, ndiye kuti ndi kapamba amatha kuphika ndikuwupatsa, kuwotcha ngati gawo la saladi ndi soups, mitundu yonse yazakudya zazing'ono. Makamaka, nyama yoboola yopangidwa kuchokera ku squid nthawi zambiri imagwiritsidwa ntchito ngati kudzaza kwa masikono.

Pancreatitis, muyenera kukana squid zamzitini chifukwa kuzigwiritsa ntchito kumangokulitsa matenda, komanso kuwonjezeranso mkhalidwe wa wodwalayo.

Ndi thupi loyenera kuchita ndi squid, mankhwalawa atha kukhala othandiza. Zowonadi, chifukwa cha kupezeka kwamafuta a polyunsaturated mafuta m'thupi mwake, kuchepa kwa mafuta m'magazi a cholesterol kumadziwika. Squid amathanso kukhala othandiza pakugaya.