Njira yodziwika bwino yothandizira odwala matenda ashuga: ginger ndi malingaliro ake kuti agwiritsidwe ntchito

Ginger, yemwe amakhala ndi mitundu yambiri ya ma amino acid ndi mavitamini, amatha kupereka zabwino kwa thupi la odwala omwe ali ndi vuto losiyanasiyana la metabolic.

Chifukwa cha machiritso, mankhwala wowerengeka omwe amachokera pachomera ichi amatha kutsitsa cholesterol yoyipa m'magazi, amawongolera kagayidwe kake ka mafuta oyambira, amachepetsa kwambiri kuchuluka kwa glucose ndikuwonetsa njira zambiri za metabolic.

Ginger ndi matenda ashuga ndi malingaliro awiri omwe kulumikizana kulipo komwe kwadziwika kwa zaka zambiri. Muzu wazomera uli ndi zinthu zomwe sizimangotukula kwambiri odwala omwe ali ndi hyperglycemia, komanso kukhala ndi chiwopsezo chachikulu cha insulin ya mahomoni, komanso kukonza kusintha kwa shuga wosavuta popanda kumwa mankhwala a mahomoni.

Ubwino wa odwala matenda ashuga

Ginger amachepetsa shuga kapena ayi? Funso endocrinologists ayenera kumva pafupipafupi kwa odwala omwe akufuna njira zina zochizira hyperglycemia. Inde, zinthu za muzu za ginger zimathandiza kutsika shuga wamagazi.

Mwa zina zothandiza za chomera pokhudzana ndi thupi la odwala matenda ashuga, madokotala amasiyanitsa:

kusintha kwa kuchuluka kwa magazi chifukwa matalikidwe a glycemia,
kuthetsa kupweteka
zopindulitsa pa khoma la mtima komanso kusintha kwa ma cellcirculation mu minofu,
kuchiritsa mwachangu kwa mabala owoneka bwino ndi kupewa kutupa,
tonic, restorative, immunostimulating, komanso chiyembekezoor zotsatira,
kulimbitsa chidwi
kukhazikitsa bata kwamanjenje.

Ginger wodwala matenda amtundu wa 2 sangangochepetsa kuchuluka kwa hyperglycemia, komanso kuti achulukitse kagayidwe ka mafuta, kuthetsa mawonetseredwe a kunenepa kwambiri. Chifukwa chopindulitsa pa kagayidwe kake ka zinthu zonse mthupi, chomera ichi chimathandiza kukhazikika pathupi, komanso chimalepheretsa kukula kwamatenda omwe amayambitsidwa ndi kuchuluka kwa mafuta mu minofu yaying'ono.

Nthawi zambiri ndi matenda a shuga 2, zotupa za pakhungu zimachitika motsutsana ndi kumbuyo kwa dermatoses. Mizu ya ginger imathandizira kuti ichotse mwachangu komanso imalepheretsa kufalikira kwa othandizira.

Kodi ginger ndi wabwino kwa odwala omwe ali ndi matenda ashuga 1?

Ngakhale kuti mphamvu ya ginger wodwala matenda amtundu wa 2 yatsimikiziridwa ndi kafukufuku wambiri, mbewu iyi sikuti ili ndi phindu lililonse mthupi la odwala omwe ali ndi mtundu woyamba wa matendawa.

Kuphatikiza apo, zochita zake za mitundu ina ya matendawa zimadalira insulin.

Ndi matenda a shuga 1, mizu ya ginger iyenera kugwiritsidwa ntchito mosamala kwambiri, ndikuonetsetsa kuti mukuyendera dokotala musanayambe.

Kodi ndichifukwa chiyani ginger samavomerezeka? Monga mukudziwa, mtundu wodwala wa insulini umayamba motsutsana ndi kufa kwa maselo opanga ma insulin, motero palibe chifukwa chowonjezera.

Popeza ginger amachepetsa shuga m'magazi, sayenera kuwonjezeredwa ku zakudya za odwala omwe akupatsidwa insulin.

Njira zotengera chomera izi zimatha kupangitsa kuti matenda a matenda ashuga azitulukapo.

Hypoglycemia yoyambitsidwa ndi kuphatikiza kwa mizu ya ginger ndi insulin ingapangitse kuti musakhale ndi chikumbumtima, kukula kwa chikomokere, matenda opweteka, ndi zina zambiri.

Ginger wodwala matenda ashuga angayambitse kuchepa thupi kwambiri komanso kumabweretsa zotsatirapo zoyipa za njirayi. Izi zimachitika chifukwa cha katundu wa mizu yomera kuti awotche maselo amafuta ndikufulumizitsa kagayidwe ka lipid m'thupi.

Ginger komanso matenda a shuga a 2

Ginger wodwala matenda amtundu wa 2 amakhala ndi mphamvu pa ma cell a kapamba, omwe, mwa kupanga insulini yambiri, amathandizira kuchepetsa glycemia. Asayansi atsimikizira kuti kugwiritsa ntchito mankhwalawa pafupipafupi amathandiza odwala matenda ashuga kusiya kwathunthu mapiritsi ochepetsa shuga kwakanthawi ndikusunga kuchuluka kwa shuga m'magazi okha mothandizidwa ndi mankhwala a ginger komanso chithandizo cha zakudya.

Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri, ginger amakhala ndi zotsatirazi:

kumaonjezera insulin sensitivity
amachepetsa cholesterol woyipa ndi triglycerides,
Amachepetsa kwambiri vuto la matenda,
bwino shuga.
amalimbikitsa kugaya chakudya.

Ginger amatha kugwiritsidwa ntchito pa matenda osiyanasiyana a shuga.

Ndikulimbikitsidwa kuti mugwiritse ntchito mu grated, wosweka mawonekedwe, pangani tiyi kapena kupanga tinctures.

Koma tisaiwale kuti chithandizo cha wowerengeka chimatha kukhala ndi mavuto, chifukwa chake, tisanalowetse mu chakudya, ndibwino kufunsa katswiri.

Contraindication

Ndikofunika kulingalira, pogwiritsa ntchito ginger, mankhwala opindulitsa ndi contraindication a shuga.

Chifukwa chachikulu chomwe chiri bwino kukana kumwa mankhwala azitsamba ndi kusalolera kwa chinthu ichi.

Amadziwika kuti chomera chimatha kuyambitsa mavuto osiyanasiyana, chifukwa chake, poyambira kugwiritsidwa ntchito, ndikofunikira kutsatira mfundo zamankhwala osagwiritsa ntchito ndalama mosagwiritsa ntchito chikhalidwe mosaganizira zambiri.

Kuphatikiza apo, mankhwala a ginger nthawi zambiri amayambitsa kutentha kwa mtima ndi mawonekedwe ena a dyspepsia mwa odwala.

Ngakhale kuti ginger wodwala matenda ashuga ali ndi zabwino zakepi, amayenera kugwiritsidwa ntchito mosamala azimayi omwe ali ndi amayi oyamwitsa.

Izi zimapewa mavuto ambiri komanso kupewa mavuto, onse kwa mayi woyembekezera, komanso mwana wake.

Mulimonsemo, musanagwiritse ntchito mankhwala a ginger, muyenera kufunsa akatswiri kuti mudziwe zoopsa zomwe zingachitike mutakumana ndi mankhwalawa.

Njira zogwiritsira ntchito

Ubwino ndi kupweteketsa kwa ginger mu mtundu 2 matenda ashuga ndi nkhani yovuta pakati pa akatswiri padziko lonse lapansi.

Ngakhale zili choncho, anthu ambiri omwe ali ndi hyperglycemia akupitiliza kudya ginger wodula bwino kuti achepetse shuga.

Chinsinsi chodziwika bwino komanso chotchuka ndi tiyi wa ginger, wopangidwa kutengera mizu ya chikhalidwe.

Chomwachi chimakonzedwa ndikuthira madzi owiritsa pamankhwala osankhidwa a peizomes, omwe adasungunulidwa kale ndikuwanyowa m'madzi otentha chipinda. Tiyi yobzala imayenera kudyedwa katatu kapena kanayi pa tsiku, makamaka musanadye.

Ndi matenda a shuga a mtundu wachiwiri, madzi a ginger ndiwothandiza kwambiri. Itha kufinya kuchokera kuzinthu zazing'ono za mizu ya chomera. Ndikulimbikitsidwa kuti muzingolimbitsa thupi pang'ono, supuni imodzi yokha ya 1/8 kawiri pa tsiku

Makanema okhudzana nawo

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Ndi funso loti ginger amachepetsa shuga la magazi, tidazindikira. Mpofunika kuti tiwonerere kanema wofotokoza za njira yochizira matenda ashuga ndi ginger:

Chifukwa chake, funso loti ginger limawonjezera shuga wamagazi limawonedwa ngati losathandiza. Asayansi akutsimikiza kuti kugwiritsa ntchito mankhwala a ginger mwadongosolo kumatha kusintha kwambiri kuchuluka kwa shuga mwa omwe ali ndi matenda a shuga a 2.

Sipangokhala chowonjezera kuwonjezera kuti mankhwalawa angathandize kuchepetsa zovuta zomwe zimayambitsa matendawa, kuphatikiza matenda ammimba, matenda oopsa a m'mimba, zotupa za pakhungu, zotupa komanso kusintha kwa m'munsi. Kutenga ginger wodwala matenda ashuga, mumatha nthawi yomweyo kuchotsa matenda ena ambiri, kulimbitsa chitetezo cha m'thupi komanso kupewa kutopa.

Ginger amakhala ndi zabwino zambiri

Izi zimayamikiridwa chifukwa cha zabwino zomwe zimachitika pafupifupi mthupi lonse, koma kwa odwala matenda ashuga zimakhala zothandiza pazinthu zingapo zowonjezera:

Mafuta oyaka. Maphikidwe ambiri opangira zakudya zoonda amaonda amatenga muzu wochiritsa, womwe umatha kupititsa patsogolo metabolism, ngati maziko. Kwa matenda amtundu wa 2 shuga, izi ndizothandiza kwambiri!
Zabwino pamimba. Mutha kuthanso ginger ndi shuga ndi shuga. Zithandiza kuthana ndi katundu wa kapamba ndipo zimabwezeretsa chimbudzi.
Chithandizo cha chiwindi ndi impso. Kuwonetsedwa pafupipafupi ndi matenda ashuga ndikusagwira bwino kwa chiwindi ndi impso. Ginger amatha kuthandizira pamenepa.
Kulimbitsa magazi. Ngati, potengera zakumbuyo za matendawa, muwona kuti mitsempha yachepa, ndi nthawi yoyesera njira yachakumwa cha ginger kuti iwalimbikitse.
Kuletsa kwamkati. Ophthalmology ndimalo opweteka kwambiri kwa odwala matenda ashuga, ndipo matenda a m'mimba amadzimva pakapita nthawi. Koma mawonetseredwe ake amatha kuchepetsedwa komanso kufooketsedwa ndi kudya ginger.
Machiritso. Ngati mabala ndi ma dermatoses chifukwa cha matenda a shuga amachiritsa kwa nthawi yayitali, ginger amathandiza kufulumizitsa njira zosinthira.

Ginger amachepetsa shuga la magazi

Aliyense amaumirira kuti ginger wodwala matenda a shuga amathandiza kuchepetsa shuga m'magazi, koma palibe amene amadziwa momwe limachitikira. Koma izi ndizofunikira kwambiri kuti timvetsetse momwe mizu ilili ndi shuga.

Poyamba, ginger samangokhala wolowa m'malo mwa insulin ndipo sangathe kuthana ndi magazi ake pawokha. Zonse zomwe amachita ndikulimbikitsa kupanga insulini ndikuwonjezera kuyamwa kwa shuga m'maselo a minyewa chifukwa cha zomwe "gingerol" amapanga. Ndiye kuti, kuti mupeze zotsatira za hypoglycemic, kapamba wanu ayenera kupanga insulin yokwanira. Ndipo chachiwiri, kuti minofu ipange mphamvu kuchokera ku glucose, muyenera kuyinyamula pang'ono, apo ayi palibe gingerol yomwe imapangitsa kuti iwononge mphamvu.

Zikuwoneka kuti muzu wa ginger ndiwothandiza kwenikweni, koma kwa odwala matenda amtundu wa 2 okha, komwe chithandizo chamankhwala azitsamba chilli chovomerezeka. Komanso, ndikofunikira kuphatikiza kugwiritsa ntchito kwake ndi chakudya chokwanira komanso zolimbitsa thupi, chifukwa chake zotsatira zake sizingatchulidwe mokwanira.

Malangizo: Kukonzekera zakumwa zamankhwala, muyenera kupukuta ginger pa grater, kufinya msuziwo kudzera mu cheesecloth ndikuwonjezera madontho ochepa ku kapu yamadzi oyera. Ngati mukufuna, muzu wa grated mutha kuwonjezeredwa tiyi, masaladi, mbale zazikulu kapena sopo.

Ginger amakhala ndi zotsutsana zambiri

Zingawoneke kuti chinthu chofunikira ngati ichi sichikhala ndi zotsutsana komanso zoyipa, komanso, ginger amakhala nazo zokwanira.

Ziwengo Ngati muli ndi vuto lodana ndi zinthu zina zoyipa, angayambitse.
Kutentha kwa mtima komanso kudzimbidwa. Chifukwa cha kuopsa, kutentha kwa pamtima kumatha kuoneka, ndipo ngati mukulitsa ndi muzu, ndiye kuti mphamvu pamatumbo oyikapo idzasinthidwa ndi mimba yopsinjika.
Chilonda ndi gastritis. Ndi matenda awa, sikulimbikitsidwa kugwiritsa ntchito malonda.
Kudyetsa Pa nthawi yovomerezeka, azimayi sayenera kudya ginger, ngakhale atero kuti ndiwothandiza ngakhale pakubala.
Pamimba yopanda kanthu. Mutatha kudya ngakhale muzu pang'ono pamimba yopanda kanthu, mudzamva kuwukira pamimba.
Kuthamanga kwa magazi kapena mavuto a mtima. Kuchita tonic kumatha kuwonjezera kukondoweza ndikuthamanga kugunda kwa mtima, komwe ndi mtima wopanda thanzi sikuthandiza konse.

Simalimbikitsanso kudya ginger wodwala yemwe akumamwa mankhwala ochepetsa shuga, koma tiona nkhaniyi mwatsatanetsatane.

Ginger amakhala wopanda mankhwala

Pali lingaliro kuti simungadye ginger ndi kumwa mapiritsi nthawi yomweyo, ngati simukufuna kupeza hypoglycemia yotsatana ndi kukomoka kapena kukomoka. M'malo mwake, mawu ngati amenewa ndi okokomeza pang'ono. Palibenso chifukwa choopera kusakaniza msuzi ndi muzu wa ginger kapena kuwonjezera pini ku tiyi mukamamwa mankhwala ngati mungakonde. Kuchokera pagawo laling'ono kangapo pa sabata, palibe chomwe chidzachitike kwa inu. Kuphatikiza apo, ginger ali ndi index yotsika kwambiri ya glycemic, zomwe zikutanthauza kuti sipangakhale kulumpha lakuthwa mulingo wa shuga ndikakomoka koopsa komanso magazi chifukwa cha cholakwa chake.

Koma nthawi yomweyo, munthu sayenera kuyembekezera zotsatira “zowirikiza” kuchokera ku ginger wodula bwino komanso mankhwala osokoneza bongo amtundu wachiwiri wa matenda ashuga. Chifukwa chake, mumayendetsa bwino chiopsezo chokhala ndi shuga ochepa mopitilira muyeso, zomwe sizipitanso patsogolo moyo. Komabe, muyenera kutsatira njira imodzi polimbana ndi matenda ashuga, ndikusankha mokomera mankhwala, kapena mokomera mankhwala azitsamba ndi mankhwala azitsamba.

Malangizo: Onani shuga mukamadya muzu. Palibe njira yophikirira aliyense, kotero muyenera kuwerengera mulingo woyenera ndi kuthekera kophatikizana ndi mankhwala nokha.

Ginger samalimbikitsidwa pa mtundu woyamba wa matenda ashuga.

Iwo ati kumwa mankhwalawa ndi mankhwala okhwima ndikosatheka, ndipo mawu awa ali ndi vuto. Popeza kuti mlingo wa insulin komanso zakudya zamtundu wodalira insulin zimasankhidwa payekha, sindingafune kukhumudwitsa malire osasankhidwa, osankhidwa ndi zovuta kwambiri.

Koma kumbali ina, vutoli silochuluka kotero kuti ginger amadzivulaza, koma kuti sangapindule kwambiri. Mu mtundu 1 wa shuga, maselo omwe amapanga insulin amawonongeka, ndiye kuti, ginger alibe chilichonse cholimbikitsa, ndipo kuyamwa pang'ono kwa minyewa m'magazi sikungasinthe kwenikweni. Zowona, chilichonse ndimunthu payekha. Ichi ndichifukwa chake ndikofunikira kwambiri kuti muzisunga momwe zikuwonekera.

Malangizo: Ndikofunika kugwiritsa ntchito muzu watsopano maphikidwe onse. Zonse zimakhala zathanzi komanso zopatsa thanzi, ndipo zidzakhala zosavuta kusankha mlingo.

Ngakhale matenda a shuga sangachiritsidwe pakadali pano, njira zake zimatha kuwongoleredwa, ndipo kwa anthu ambiri, ginger amakhala chida chothandiza polimbana ndi thanzi labwino. Kaya mungagwiritse ntchito kapena ayi, koma tikukhulupirira kuti nkhani yathu ikuthandizani kupenda bwino nkhaniyi ndikusankha moyenera.

Ubwino wa ginger wodwala matenda ashuga

Pali mitundu yoposa 140 ya mbewu ya banja la ginger. Koma nthawi zambiri mitundu ya 2 yokha ya mizu imagwiritsidwa ntchito - yoyera ndi yakuda.

Zatsimikiziridwa kuti kumwa pafupipafupi kwa madzi a ginger kumakhazikika m'magazi a magazi. Kuphatikiza apo, zimathandizira kubwezeretsa ntchito ya m'mimba.

Kugwiritsa ntchito zonunkhira zoyaka kumachepetsa kuwononga ndikuwongolera mafuta ndi mafuta a cholesterol. Kuphatikiza apo, zonunkhira zimakhudza zochitika zonse za metabolic.

Kugwiritsa ntchito ginger mwadongosolo kumathandizira kuwongolera kuchuluka kwa glycemia mu mtundu wa shuga womwe sukudalira insulin. Mu mtundu woyamba wa matenda, chithandizo chotere sichimagwiritsidwa ntchito, popeza odwala ambiri ndi ana omwe nthawi zambiri amakumana ndi zovuta zina.

Kufunika kwa muzu ndikuti chifukwa cha gingerol, kuchuluka kwa kuyamwa kwa shuga ndi myocyte popanda insulin kumawonjezeka. Izi ndizomwe zimaloleza anthu odwala matenda ashuga kuwunika thanzi lawo nthawi zonse.

Kuphatikiza apo, kugwiritsa ntchito ginger wamba pang'onopang'ono kumachepetsa kukula kwa matenda amkati, omwe ndi vuto la shuga. Chomerachi chimakhalanso ndi GI yotsika (15), chifukwa chake sichitha kulumpha mwamphamvu m'magazi a glucose, chifukwa chimasweka pang'onopang'ono m'thupi.

Komanso kafukufuku wina wasonyeza kuti ginger wake amaletsa khansa. Chifukwa chake, muzuwo uli ndi zotsatira zingapo zochiritsa, izi:

analgesic
kuchiritsa bala
tonic
odana ndi yotupa
woyembekezera
antiglycemic,
sedative.

Kununkhira kumapangitsa microcirculation, kumawonjezera chilimbikitso ndikulimbitsa makoma a mtima. Polankhula mwachindunji za matenda a shuga a 2, nthawi zambiri amakangana motsutsana ndi kunenepa kwambiri, ndipo ginger amakhala ndi mphamvu yokhudza mafuta ndi kagayidwe kazakudya, potero amathandizira kuchepetsa thupi.

Vuto lalikulu la matenda ashuga ndi dermatosis ndi kupangika kwa chilema pakhungu. Pankhaniyi, zonunkhira zowotcha zimathandizanso, kuchotsa njira yotupa ndikuyambitsa kukonzanso.

Ndikofunika kugwiritsa ntchito muzu kwa azimayi pakusintha kwa mahomoni komanso nthawi yakusamba komanso nyengo. Amuna amatha kugwiritsa ntchito mbewu kuti ateteze matenda a prostatitis, kuyambitsa magazi kupititsa kumaliseche, kusintha potency ndi kuchuluka kwa mphamvu ndi nyonga.

Zonunkhira zina zimachepetsa kuthamanga kwa magazi ndi mtima. Imakhutiritsa ubongo ndi mpweya, kusintha magwiridwe, kukumbukira, kuchotsa chizungulire, kupweteka kwa mutu ndi tinnitus. Kugwiritsa ntchito ginger nthawi zonse ndikupewa matenda a sitiroko ndi encephalopathy.

Ilinso ndi diuretic, bactericidal zotsatira ndipo imakhala ndi phindu pa chithokomiro.

Momwe mungasankhire zoyenera

Ginger amene ali ndi matenda a shuga a mtundu wachiwiri amawonetsa zinthu zake zabwino ngati sanasungidwe.

Chomera chokhacho chimakhala pang'ono cha nyama. Peel iyenera kukhala yosalala, yopyapyala, yopanda chilema chowoneka (mawanga, akali). Kupezeka kwa nkhungu pamizu kumayisonyeza kale zachinyengo osati zopangidwa zatsopano. Posankha chogulitsa, zokonda ziyenera kuperekedwa kwa mwana wosabadwayo wokhala ndi njira zazitali. Komanso, mtunduwo ungadziwike ndi fungo labwino la muzu.

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Kuphika

Kuonjezera muzu wa ginger kumangopatsa mbale zakudya osati zokometsera zokha, komanso kumalemeretsa ndi mchere, komanso kumalepheretsa wodwalayo kuwonjezera shuga wamagazi ndikuchotsa vuto la kunenepa kwambiri.

Ndikofunika kudziwa momwe mungatengere ginger wodwala matenda ashuga. Kugwiritsa ntchito bwino kwa njira yothandizira ponseponse ndikutsatira malamulo ogwiritsa ntchito:

Chomera chimatha kukhala cha odwala omwe amalimbana bwino ndi matendawa ndi chithandizo cha zakudya. Ngati matenda a m'matumbo ndi oopsa komanso osatheka kuchita popanda kugwiritsa ntchito mankhwala antidiabetes, ndiye kuti mbewuyo idatsutsana pamenepa. Ichi ndi chifukwa cha kukhazikika kwa hypoglycemic coma.
Pofuna kudziwa kuti ginger wodula bwino akhoza kudyedwa wasankhidwa ndi dokotala wa odwala - endocrinologist.
Kugwiritsa ntchito muzu wa chomera ngati chithandizochi musanayang'ane mankhwala kungayambitse mavuto, mwachitsanzo, nseru, kusanza, zotupa pakhungu, ndi zina zambiri.
Odwala omwe ali ndi chizolowezi chokhala ndi ziwengo zoyenera ayenera kusamala kwambiri ndikuyamba kumwa ginger wodula pang'ono pang'onopang'ono ndikuwongolera kusintha konse ndi kusintha kwa thupi.
Chomera, chomwe chikugulitsidwa m'misika yamagolosale, chimabwera kunja. Kuti achulukitse moyo wa chinthucho, nthawi zambiri amathandizidwa ndi mankhwala. Muzu wa ginger ndiwonso. Asanaphike, amathiramo m'madzi kwa ola limodzi, ndiye kuti poizoni aliyense amakhalabe m'madzi.
Katundu woyipa woyipa wamalonda amadziwika kuti ndi hypotensive zotsatira ndi bradycardia. Odwala opanikizika kwambiri sayenera kuzunzidwa.
Kuphatikiza pa kuchepetsa magazi, mbewuyo imakulitsa magazi. Pali malingaliro otentha thupi, chifukwa chake, ndi hyperthermia, muzu sungagwiritsidwe ntchito.

Ambiri odwala matenda ashuga amakayika ngati zingatheke kumwa ginger wodwala matenda ashuga. Komabe, yankho la funsoli lilidi labwino, chifukwa malonda amapezeka nthawi zambiri ngati:

msuzi
tiyi
zopindika
chakumwa chovuta ndi kuwonjezera pa zosakaniza zina.

Ginger kwa odwala matenda ashuga akuwoneka kuti ali ngati chizolowezi chomakomoka. Komabe, ndi izi, zopangidwa ndi zakudya zopatsa thanzi zimatha kukonzedwa. Palibe vuto lililonse ndi zinthu zoterezi.

Chipatso cha mbewu yachilengedwe chonse chimayamba kupendedwa, kenako ndikudulidwa ndi kutsanulidwa ndi madzi otentha.

Pambuyo pokakamira kwa ola limodzi, tincture amatha kuledzera kapu 1 2 kawiri pa tsiku. Madzi a citrus akhoza kuwonjezeredwa ku chakumwa chokonzekera. Ginger ndi mandimu mu shuga mellitus ndi tiyi wochiritsa, yemwe nthawi yomweyo amatha mphamvu ya chitetezo cha mthupi.

Chofunika kwambiri ndi msuzi wa mbewu. Pankhaniyi, muzu umakhazikika pa grater ndikusefa kudzera mwa cheesecloth. Njira yotsatirayo imakhala yoledzera kawiri pa tsiku mu 0,5 ml.

Ma Homvade Kvass

Chofufumitsa mkate, masamba a timbewu tonunkhira, uchi ndi kuthira madzi otentha amayikidwa m'mbale yakuya. Pambuyo masiku 5 nayonso mphamvu, womaliza anawonjezera grated ginger. Kvass yakonzeka kudya.

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