Zakudya 9 tebulo ndi mtundu 2 shuga mellitus mfundo zazikulu ndi mawonekedwe

Tikukupemphani kuti muwerenge nkhaniyi pamutuwu: "idya 9 tebulo ndi mitundu yachiwiri ya matenda ashuga ndi mawonekedwe" ndi ndemanga zochokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.

Zakudya tebulo 9 za matenda a shuga a 2, zomwe ndizotheka komanso zosatheka (tebulo)

Tsamba lofulumira

Zakudya 9 tebulo lokhala ndi matenda a shuga a 2 ndiye maziko azakudya zopatsa thanzi komanso gawo lofunikira la mankhwalawa. Zakudya zochiritsika zimaperekedwa kwa odwala omwe ali ndi zolimbitsa komanso zovuta kuzungulira kwa matenda.

Nthawi zambiri, matenda a shuga a 2 amapezeka, nthawi zambiri amayamba chifukwa cha kunenepa kwambiri. Kusagwira ntchito ndi chakudya chopanda malire ndizomwe zimapangitsa kuti pakhale njira zoyipa.

Pogwiritsa ntchito chakudya chamagulu onse, mitundu yonse ya metabolism imasinthidwa, makamaka chakudya, komanso ma-electrolyte am'madzi ndi lipid. Kuthekera kwa kutenga mankhwala ochepetsa shuga a mtundu II matenda a shuga kumatsimikiziridwa ndi kupezeka kwa endocrinologist.

Komabe, palibe mankhwala omwe angakupatseni zotsatira zoyipa za kuphwanya zakudya ndi kuzunza zakudya zopanda pake ndi chakudya chambiri (chosavuta kugaya).

Mtengo wokwanira wathanzi kunenepa kwambiri ndi matenda a shuga umachepetsedwa, makamaka pamaso pa kunenepa kwambiri, ndipo pafupifupi 1600 kcal kwa amuna ndi 1200 kcal kwa akazi. Ndi thupi labwinobwino, zopatsa mphamvu zamagulu onse azakudya za tsiku ndi tsiku zimawonjezeka ndipo zimatha kufika 2600 kcal.

Ndikofunika kuti mankhwala opanga, kuwira, kuwira ndi kuphika, kuchepetsa kuwaza.

Zokonda zimaperekedwa ku nsomba zamafuta ochepa ndi nyama zopanda mafuta, mafuta amkaka otsika, zipatso ndi phala zomwe zili ndi mafuta ambiri owundana (fiber fiber). Thanzi limapangidwa nthawi 4-6 patsiku, zophatikiza, kugawa mapuloteni, mafuta ndi chakudya m'magawo.

• Kuphwanya chakudya kwa maola opitilira 3 ndikutsutsana.

Mulingo woyenera wazinthu zofunikira m'zakudya za tsiku ndi tsiku ndi motere: mapuloteni amatengera 16%, mafuta - 24%, zovuta zamafuta - 60%. Kuchuluka kwa madzi akumwa mpaka malita awiri, mchere komanso mankhwala am'magome okwanira amamwa madzi pompempha katswiri yemwe amakuwonani, kuchuluka kwa mchere wa gome (sodium chloride) mpaka magalamu 15.

Mashuzisa oyeretsa, zakumwa zoledzeretsa, zakumwa zozizilitsa kukhosi komanso zakudya zonse zopezeka ndi mafuta osavuta owerengeka sizovomerezeka kwa odwala matenda ashuga. Kuti timvetsetse bwino zomwe mndandanda wa matenda a shuga a 2 uli nawo, tapanga tebulo ili:

Kufotokozera kogwirizana ndi 11.05.2017

• Kuchita bwino: achire zotsatira pambuyo 14 masiku
• Madeti: nthawi zonse
• Mtengo Wogulitsa: 1400 - 1500 rubles pa sabata

Kodi matenda ashuga Nanga amadya matenda ati? Matenda a shuga ndi matenda omwe amapezeka pamene kupindika kwa pancreatic sikokwanira. Nthawi zambiri zimayamba kukhala ndi cholowa chamtsogolo, ndipo chimodzi mwazomwe zimathandizira kukula kwake ndikudya kwambiri, kumwa kwambiri mafuta komanso michere yosavuta. Matendawa amatengera zovuta za kagayidwe kazakudya zomanga thupi: kuperewera kwa shuga m'matumbo, kumapangika kwake kuchokera ku mafuta, mapuloteni ndi glycogen chiwindi.

Zotsatira zake, pali kuchuluka kwa shuga m'magazi ndi kutsimikiza kwake mkodzo. Anthu odwala matenda ashuga amadziwikanso ndi kuperewera kwa mafuta m'thupi komanso kuchuluka kwa mafuta omwe amapezeka m'magazi - matupi a ketone.

Matenda A shuga atherosulinosis, mafuta chiwindikuwonongeka kwa impso. Chakudya chopatsa thanzi ndichithandizo chodwala matendawa m'njira yayikulu, makamaka pa matenda a shuga komanso ofunika - mankhwalawa atamwa kwambiri insulin ndi mankhwala amkamwa a hypoglycemic.

Odwala amapatsidwa Zakudya No. 9, Tebulo 9 malinga ndi Pevzner kapena mitundu yake. Zakudya zamankhwala izi zimapatsa matenda a kagayidwe kachakudya, ndipo kudya moyenera kumalepheretsa kuperewera kwa mafuta m'thupi. Dongosolo la Zakudya No. 9 limadziwika ndi kuchepetsedwa mphamvu pang'ono chifukwa chakuchepetsa kwakukulu kwa chakudya chamafuta (mosavuta m'mimba, zosavuta) ndi mafuta. Shuga, confectionery samachotsedwa, mchere komanso cholesterol. Kuchuluka kwa mapuloteni kuli mkati mwazolimbitsa thupi. Zakudya zochizira zimayikidwa ndi adokotala, kutengera kuchuluka kwake hyperglycemia, kulemera kwa odwala komanso matenda omwe amagwirizana nawo.

Ndi kulemera kwabwinoko, kudya kwa calorie tsiku ndi tsiku ndi 2300-2500 kcal, mapuloteni 90-100 g, mafuta 75-80 g ndi makapu 300-350 g, omwe, mwakufuna kwa dokotala, amagawidwa pakati pa chakudya ndi mkate kapena chimanga ndi ndiwo zamasamba.

Chofunika kwambiri ndizopatsa thanzi ndikaphatikizidwa onenepa. Kuchepetsa thupi kumakhudza bwino shuga - kuchepetsetsa chidwi cha insulin. Ndi kulemera kwambiri, zopatsa mphamvu zama calorie zimatsika mpaka 1700 kcal chifukwa cha kuletsa kwakukulu kwa chakudya chamafuta kupita ku 120 g patsiku. Pankhaniyi, wodwalayo amalandira mapuloteni 110 ndi 80 g yamafuta. Wodwalayo amawonetsedwa ndikukhazikitsa zakudya ndi masiku.

Zakudya za tebulo No. 9 pa matenda ashuga kufatsa kumatanthauza kupatula chakudya chamafuta ochepa (zosavuta):

• shuga
• amateteza, kupanikizana,
• Confectionery
• ayisikilimu
• madzi
• zipatso ndi masamba okoma,
• pasitala
• mikate yoyera.

Ndikulimbikitsidwa kuchepetsa kapena kupatula:

• mbatata ngati mankhwala okhuthala,
• kaloti (pazifukwa zomwezi)
• tomato chifukwa cha kuchuluka kwa shuga,
• beets (imakhala ndi index yayikulu ya glycemic, itagwiritsidwa ntchito pali kulumpha m'magazi a shuga).

Popeza zakudya zamatenda a shuga zimakhazikitsidwa ndizoletsa zamagulu pang'ono, ndikofunikira kusankha ngakhale zipatso ndi glycemic index (GI) mpaka 55: mphesa, zipatso za maulosi, ma apricots, maula apulo, maapulo, kiranberi, mapichesi, ma cherries, sea buckthorn, currants ofiira, jamu. Koma ngakhale zipatsozi zimayenera kudyedwa zochepa (gawo mpaka 200 g).

Mukamagwiritsa ntchito zakudya zomwe zili ndi GI yayikulu, shuga m'magazi amakwera kwambiri, zomwe zimapangitsa kuti pakhale kuchuluka kowonjezereka insulin. Tiyeneranso kukumbukiranso kuti kutentha kwa masamba kumachulukitsa GI, chifukwa chake zucchini, biringanya, ndi kabichi kungakhudze kwambiri shuga.

Kumbukirani kuti shuga ndi zopangidwa zake siziphatikizidwa ndi matenda pang'ono, komanso motsutsana ndi maziko a insulin yothandizira komanso yovuta kwambiri shuga, 20-30 g shuga amaloledwa. Chifukwa chake, tebulo lamankhwala limasinthidwa ndi adokotala kutengera kuopsa kwa matendawa, kukula kwa ntchito ya wodwalayo, kulemera kwake, msinkhu wake ndi mankhwala a insulin. Izi zimachitika ndikuwongolera zam'mimba.

Nthawi zonse, onetsetsani kuti mwalowa mu zakudya:

• biringanya
• letesi wofiira pakuwona zapamwamba mavitamini,
• dzungu (amathandiza kuchepetsa shuga)
• zukini ndi sikwashi, kukonza matenda kagayidwe kachakudya,
• lipotropic zinthu (kanyumba tchizi, oatmeal, soya).

Popeza zakudya zopatsa mphamvu ziyenera kupezeka m'zakudya ndikupereka 55% ya mphamvu za tsiku ndi tsiku, magwero azakudya zozizilitsa pang'onopang'ono zamafuta azakudya ziyenera kuphatikizidwa: mkate wa wholemeal, nyemba, mbewu, masamba, zipatso.

Ndikofunika kutsatira njira yogawa iyi:

• 20% - ikhale ya chakudya cham'mawa,
• 10% pa nkhomaliro
• 30% pachakudya chamasana
• 10% - chakudya chamadzulo,
• 20% - chakudya chamadzulo,
• 10% pachakudya usiku.

Zakudya zimaphatikizapo xylitol, fructose kapena sorbitol chifukwa cha kuchuluka kwa chakudya chamafuta. Mwa kukoma, mchere umaloledwa kuwonjezera saccharin.

Xylitol mu kukoma, imakhala yofanana ndi shuga wamba ndipo mlingo wake wa tsiku ndi tsiku si woposa 30 g.

Fructose ali ndi zopatsa mphamvu zochepa za calorie ndi GI yotsika, pomwe imakhala yokoma ngati shuga, kotero kuwonjezera 1 tsp ndikokwanira. mu tiyi. Ndi chakudyachi, kuchuluka kwa mchere kumakhala kochepa (12 g patsiku), ndipo malinga ndi zomwe akuwonetsa (ndi nephropathy ndi matenda oopsa) amachepetsa kwambiri (2.8 g patsiku).

Main Table No. 9 amalembedwa kwakanthawi kochepa kuti adziwe kulekerera kwa chakudya komanso kusankha Mlingo wa mankhwala amkamwa, pamene zakudya sizingakwanitse kusintha shuga. Poyerekeza zakumbuyo yazakudya, shuga amayesedwa pamimba yopanda kanthu kamodzi pakatha masiku atatu. Ndi kukula kwa zotsatira zoyesedwa pambuyo pa masabata awiri, chakudya chimakulitsidwa pang'onopang'ono, ndikuwonjezera 1 XE (mkate mkate) sabata iliyonse.

Gulu limodzi la mkate limafanana ndi 12-15 g wama chakudya ndipo limapezeka mu 25-30 g mkate, 0,5 kapu ya buckwheat porridge, 1 apulo, muma 2 PC. prunes. Popeza adakulitsa ndi 12 XE, imasankhidwa kwa miyezi iwiri, pambuyo pake ina 4 XE imawonjezedwa. Kupititsa patsogolo kwa zakudya kumachitika pambuyo pa chaka chimodzi. Gome limasonyezedwanso kuti ligwiritsidwe ntchito mosalekeza. mtundu 2 shuga wofatsa kwa odwala omwe ali ndi kulemera koyenera.

Zakudya 9A Ndikulimbikitsidwa kuti pakhale shuga wambiri wosadalira insulin, koma kunenepa mwa odwala.

Gawo No. 9B Amawonetsedwa kwa odwala omwe ali ndi matenda osokoneza bongo omwe amadalira kwambiri insulin, ndipo amasiyana ndi omwe am'mbuyomu omwe amakhala ndi chakudya chochulukirapo (400-450 g) chifukwa chogwiritsa ntchito mkate, mbatata, chimanga, masamba ndi zipatso. Kuchuluka kwa mapuloteni ndi mafuta kumachulukitsidwa pang'ono. Titha kunena kuti chakudyacho chili pafupi ndi gome labwino. Mtengo wake wamagetsi ndi 2700-3100 kcal. M'malo mwa shuga, shuga mmalo ndi shuga 20-30 g mumagwiritsidwa ntchito.

Ngati wodwalayo akudziwitsani insulin m'mawa ndi masana, ndiye kuti 65-70% yazakudya zamafuta zimayenera kukhala m'zakudya izi. Pambuyo pakuyamwa kwa insulin, chakudya chimayenera kudyedwa kawiri - pambuyo pa mphindi 15-20 komanso pambuyo pa maola 2 ndi 2,5, pamene kuchuluka kwa insulin kumadziwika. Izi zimatsimikiziridwa ndi zakudya zazing'ono zomwe zimapangidwa ndi chakudya chamagulu (chakudya monga chimanga, mbatata, zipatso, misuzi yazipatso, mkate) pa chakudya cham'mawa chachiwiri komanso chakudya chamadzulo.

• Kukhazikika kwa kulekerera kwa chakudya zamafuta kuti musankhe Mlingo wa mankhwala,
• kukhalapo kwa matenda ashuga (ofatsa pang'ono) okhala ndi kulemera kwabwino odwala osalandira insulin.

Kugwiritsa ntchito rye, mkate wa tirigu (kuchokera ufa wa 2nd), wokhala ndi chinangwa mpaka 300 g patsiku amaperekedwa.

Zakudya zoyambirira zimatha kukhala pa msuzi wofowoka kapena masamba. Makonda ayenera kuperekedwa ku soups zamasamba (borscht, supu ya kabichi), okroshka, msuzi wa bowa, soups okhala ndi ma meatballs ndi mbewu monga chimanga amaloledwa. Mbatata mu supu zimatha kukhalapo zochepa.

Zakudya zabwino kwa odwala matenda ashuga

Zakudya zopatsa thanzi zimaphatikizapo masamba onse omwe amagwiritsidwa ntchito yaiwisi kapena ya stewed (monga mbale zam'mbali). Chomwe chikugogomezeredwa ndi masamba omwe amakhala ochepa zakudya zam'madzi (dzungu, zukini, biringanya, nkhaka, letesi, kabichi, squash). Mbatata amaloledwa ndi zoletsa, poganizira kuchuluka kwa chakudya kwa wodwala aliyense payekhapayekha (nthawi zambiri osapitirira 200 g m'mbale zonse). Zopatsa mphamvu zam'madzi zambiri mu kaloti ndi beets. Mwachilolezo cha adotolo, masamba awa amaphatikizidwanso muzakudya.

Nyama yokhala ndi mafuta ochepa komanso nkhuku imaloledwa. Ndikwabwino kuphika nyama yophika kapena yophika kuti muchepetse chakudya. Kuchokera ku nsomba ndikofunikira kusankha mitundu yazakudya: pike perch, cod, hake, pollock, pike, safodi cod. Kuchuluka kwa phala kumakhala kocheperako malinga ndi zomwe wodwala aliyense amadwala (nthawi zambiri 8-10 supuni patsiku) - zipatso, barele, barele, mapira ndi oatmeal, nthangala zimaloledwa (makamaka mphodza). Ngati mudadya pasitala (ndizotheka pang'ono komanso nthawi zina), ndiye kuti patsikuli muyenera kuchepetsa mkate.

Zakumwa za mkaka wowawasa (kefir otsika mafuta, yogati) zizikhala m'zakudya tsiku lililonse. Mkaka ndi kolimba mtima curd amadyedwa mwanjira zawo zachilengedwe ndipo amakonzedwa kuchokera kwa iwo zakudya: mkaka phala, casseroles, souffle. Tsitsi lofatsa lokhala ndi mafuta osaposa 30% limaloledwa pang'ono, kirimu wowawasa amangowonjezeredwa ndi mbale. Batala ndi mafuta a masamba osiyanasiyana ayenera kuwonjezeredwa kum mbale zotsiriza. Mazira - kamodzi patsiku owiritsa kapena ngati omele. Mwa zakumwa zololedwa: khofi wokhala ndi mkaka, tiyi wokhala ndi zotsekemera, timadziti zamasamba, msuzi wa rosehip.

Mitundu yonse ya zipatso zotsekemera ndi zowawasa zimaloledwa (zipatso zatsopano, zoperewera, zakudya zonunkhira, xylitol jamu). Ngati mungagwiritse ntchito xylitol, osaposa 30 g patsiku, fructose chololedwa 1 tsp. katatu patsiku (onjezerani zakumwa). Wokondedwa wa 1 tsp. 2 pa tsiku. Mutha kugwiritsa ntchito confectionery (maswiti, ma waffle, ma cookie) omwe ali ndi shuga. Koma mu nkhaniyi, pali wamba - maswiti 1-2 kawiri pa sabata.

Pezani tebulo la 9: zotheka komanso zosatheka (mndandanda wazinthu) + menyu tsikulo

Ndi zovuta zonse za metabolic, kuphatikiza matenda ashuga, kukonza zakudya m'thupi ndi imodzi mwanjira zazikulu zakuchiritsira. Kuchepetsa kuchuluka kwa shuga m'magazi ndikupanga kudya kuchokera m'matumbo am'mayikidwe ambiri, njira yothandizirana "Table 9" ndikulimbikitsidwa.

Wodwala matenda ashuga ayenera kukhala ndi mapuloteni ambiri ndi minyewa, yochepera kuposa kuchuluka kwazomwe zimakhala zovuta zamafuta ndi mafuta, kusiya zikhalidwe zosavuta zosavuta. Maziko ake ndi masamba, nyama ndi mkaka. Chakudyachi ndi chokwanira mu kuchuluka kwa michere ndi mavitamini, kotero amatha kumamatira kwa moyo.

Zoposa zaka 80 zapitazo, katswiri wodziwika bwino wa masewera olimbitsa thupi, dzina lake M. Pevzner, adapanga dongosolo lazakudya 16 zoyambira, zomwe zimapangidwa kuti apatsidwe gulu linalake la matenda. Zakudya m'dongosolo lino zimatchedwa matebulo, iliyonse ili ndi chiwerengero chake. Mu matenda ashuga, tebulo 9 ndi mawonekedwe ake awiri akulimbikitsidwa: 9a ndi 9b. M'm zipatala, malo ogulitsira ndi nyumba zokwerera, mfundo za chakudya zimatsatiridwa kuyambira nthawi za Soviet mpaka lero.

Mndandanda wa 9 umakupatsani mwayi wokhala ndi matenda ashuga amitundu iwiri, kuchepetsa kuchuluka kwa shuga m'magazi awo, kumathandizira kuchepetsa kukana kwa insulin, komanso kumathandizira kuti muchepetse kunenepa kwambiri. Ndi mtundu 1, chakudyachi ndichofunikira pamaso pa kunenepa kwambiri kapena kuwonongeka kwa matenda ashuga.

Mfundo zofunika kuzitsatsa:

The kapangidwe ka chakudya 9 tebulo analamula kuti shuga, ndi osiyanasiyana:

Mankhwala othandizira odwala matenda ashuga: mfundo ndi mawonekedwe a zakudya No. 9

Zakudya za 9, zomwe zimadziwikanso kuti "Gawo Nambala 9," ndikuchepetsa kudya kwa calorie chifukwa kuchepetsa kwakukulu kwa zida zam'mimba zomwe zimapezeka mosavuta. Mutha kusankha nokha zakudya zabwino pogwiritsa ntchito gomec index index yanu yapadera. Zakudya zokhala ndi chiwopsezo chachikulu siziyenera kuphatikizidwa kuchokera kuzakudya, mosinthanitsa - kupanga zomwe mumadya tsiku lililonse ziyenera kukhala makamaka kuchokera kuzinthu zokhala ndi GI yotsika. Mfundo zazikuluzikulu za kadyedwe "Gawo No. 9":

• idyani zakudya zazing'ono
• Idyani nthawi 5-6 patsiku, ndiye kuti, maola 2,5 ndi 2,5 aliwonse,
• siyani chilichonse chosuta, chokazinga, chamchere ndi zonunkhira,
• kupatula kwathunthu zakudya zamzitini, mpiru ndi zakumwa zoledzeretsa.
• Shuga adasinthidwa ndi zotsekemera zotetezeka,
• kuchepetsa kudya zakudya zamafuta ndi mafuta, koma mapuloteni amayenera kutsata zikhalidwe zathupi ndi tsiku,
• mbale ziyenera kuphika, kuwiritsa, kapena kuwotcha.

Zakudya 9 zimapangidwa m'njira yoti mankhwala omwe amapezeka pachakudyachi akhale okwanira ndipo amakhala ndi zonse zofunikira pamoyo wabwino. Zakudya menyu 9 ziyenera kuphatikizapo zakudya zomwe zili ndi mavitamini ambiri a ascorbic acid ndi mavitamini B. Komanso, malinga ndi kadyedwe, ndikofunikira kuti muphatikize maapulo atsopano, zipatso, masamba ndi amadyera mumenyu. Kupititsa patsogolo chiwindi, chakudya 9 chimaphatikizapo zakudya zomwe zimakhala ndi lipotropic, ndiye kuti, zimathandizira kuwotcha kwamafuta. Mwachitsanzo, zinthu monga kanyumba tchizi, oatmeal, tchizi, nsomba zamafuta ochepa. Kusintha kagayidwe ka mafuta, zakudya zake ziyenera kukhala ndi kachigawo kakang'ono ka mafuta a masamba, ndiye kuti, masaladi ochokera masamba abwino amakhala bwino ndi mafuta a azitona.

Mwachitsanzo, menyu womwe ungatheke "Zakudya Na. 9" umaperekedwa kwa odwala omwe ali ndi matenda a shuga a degree yachiwiri, ndiye kuti, osadalira insulini.

• kadzutsa woyamba: tchizi chamafuta ochepa - 200g yokhala ndi zipatso - 40g,
• nkhomaliro: kapu imodzi ya kefir,
• nkhomaliro: supu yamasamba - 150ml, mwanawankhosa wophika - 150g, masamba ophika - 100g,
• chakudya chamasana: kabichi ndi saladi wa nkhaka okole mafuta - 100g,
• chakudya chamadzulo: nsomba za dorado pa grill - 200g, masamba otentha - 100g.

• kadzutsa woyamba: phala lophwaphika ndi mkaka wa 150g,
• nkhomaliro: maapulo awiri obiriwira,
• nkhomaliro: borscht (wopanda nyama) - 150ml, ng'ombe yophika - 150g, zipatso zouma zosapatsa shuga,
• Chakudya chamasana: msuzi wa rosehip - 150ml,
• chakudya chamadzulo: nsomba yophika - 200g, masamba atsopano - 150g.

• kadzutsa woyamba: kanyumba tchizi casserole - 150g,
• nkhomaliro: decoction wa rose m'chiuno - 200ml,
• nkhomaliro: msuzi wa kabichi kuchokera kabichi watsopano (wopanda nyama) - 150ml, makeke a nsomba - 150g, masamba atsopano - 100g,
• Chakudya chamasana: dzira lophika,
• Chakudya chamadzulo: Patties ya nyama - 200g, kabichi wowotchera - 150g.

• kadzutsa woyamba: omelet awiri a dzira ndi masamba 150g,
• nkhomaliro: kumwa yogati 150ml,
• nkhomaliro: msuzi wa kirimu wa broccoli - 150ml, tsabola wokhazikitsidwa -200g,
• chakudya chamadzulo: karoti casserole ndi kanyumba tchizi -200g,
• chakudya chamadzulo: kebab ya nkhuku - 200g, masamba ophika - 150g.

• kadzutsa woyamba: mapira phala 150g, apulo,
• nkhomaliro: malalanje awiri,
• nkhomaliro: msuzi nsomba 200ml, nyama goulash -100g, barele phala -100g,
• chakudya cham'mawa: kapu ya kefir, chinangwa - 100g,
• chakudya chamadzulo: cutlets nyama - 150g, phala la buckwheat -100g, kuphika kwa katsitsumzukwa - 70g.

• kadzutsa woyamba: chinangwa 150g, apulo,
• nkhomaliro: dzira lowiritsa,
• nkhomaliro: Zakudya zamasamba zokhala ndi zidutswa za nyama (ng'ombe kapena mwanawankhosa) - 200g,
• chakudya chamadzulo: saladi wa tomato ndi mapesi a udzu winawake - 150g,
• chakudya chamadzulo: mwanawankhosa wophikidwa ndi masamba - 250g.

• kadzutsa woyamba: tchizi chopanda mafuta 100g yokhala ndi yogurt 50g,
• nkhomaliro: nkhuku yokhathamira 100g,
• nkhomaliro: msuzi wa masamba - 150 ml, goulash wa nyama - 100 g, saladi kuchokera ku mapesi a udzu winawake ndi maapulo - 100 g,
• chakudya chamasana: zipatso - 125g,
• chakudya chamadzulo: shrimp yophika - 200g, nyemba zobiriwira za banja - 100g.

Ubwino wa chakudya No. 9 ndi chakudya chamagulu, chomwe chimaphatikizapo zinthu zonse zofunika m'thupi. Chowonadi ndi chakuti kuchuluka kwa chakudya chamafuta ndi mafuta amachepetsa, koma osati kwambiri, kotero zakudya zimatha kugwiritsidwa ntchito kwa nthawi yayitali. Kwa anthu onenepa kwambiri, madokotala amalimbikitsa kudya kwa moyo wonse. Kwa ambiri, zakudya 9 zitha kuwoneka kuti sizingakhale zophweka komanso zovuta, chifukwa chakuti mbale zambiri zimafunika kuphika, ndiye kuwerengera ndikuyesa kuchuluka kwa chakudya. Koma zofooka izi zimakhudzidwa ndi kuthekera kuchepa thupi pang'onopang'ono, kuchepa thupi, kusungilira thupi, komanso kuwongolera shuga.

Zakudya 9 tebulo la matenda a shuga a 2: chakudya cha sabata

Zakudya za tebulo 9 zidakhazikitsidwa kale mu mtundu 2 wa matenda ashuga. Timakupatsirani mndandanda wa sabata limodzi ndi matenda a shuga a 2, komanso mfundo za zakudya, mndandanda wazinthu zomwe zimaloledwa ndikuletsa!

Matenda a Endocrine amayamba chifukwa cha vuto la metabolic, cell immune to
insulin ndipo imatsatana ndi kuwonjezeka kosalamulirika kwa shuga m'magazi. Mu matenda ashuga, kapamba amakakamizidwa kuti azichulukitsa nthawi zonse kupanga mahomoni omwe amapanga shuga. Ngakhale ma cell a beta amatha kuzipanga, shuga zake zili pansi paulamuliro. Ngati alephera, ndendeyo imadzuka. Popita nthawi, izi zimabweretsa kuwonongeka kwa makoma amitsempha yamagazi ndikukula kwa matenda oopsa.

Kusintha kudya kwamakina azakudya zambiri, zakudya zapadera zimaperekedwa kwa odwala. Njira yothandiza pochizira matenda ashuga ndikudya zakudya zopatsa mphamvu zambiri zamafuta ndi mafuta. Ngati zinthu zonse zakwaniritsidwa, zizindikirazo zimakhazikika mpaka 5.5 mmol / l ndipo metabolism imabwezeretseka.

Endocrinologists adapanga chakudya chamagulu ochepa chama carbohydrate No. 9 kuchokera ku zinthu zofunikira zomwe sizimapangitsa insulini kutuluka. Kuchokera pamenyu, zinthu zomwe zili ndi GI pamwambapa zopangira 50 zomwe zimawonongeka mwachangu ndikuwonjezera kuchuluka kwa timadzi timene timachotsedwa. Odwala amawonetsedwa zakudya mpaka 6 pa tsiku magawo a 200 g. Chakudya chimathandizidwa, kuphika, kuphika, kuwotedwa.

Mtengo wa calorific wa tsiku ndi tsiku umawerengeredwa malinga ndi zosowa zamphamvu, pafupifupi, sizidutsa 2200 kcal. Anthu onenepa kwambiri a shuga amachepetsa kudya kwawo kwa tsiku ndi tsiku ndi 20%. Imwani madzi ambiri oyera tsiku lonse.

Kupatsa thupi mavitamini ndi michere, zakudya zosiyanasiyana zimaphatikizidwa muzakudya, koma zomwe sizichititsa kuti insulini iyambe. Aliyense wodwala matenda ashuga amadziwa zakudya zomwe angataye.

Mndandanda wazinthu zoletsedwa:

• zokometsera:
• mowa, mowa, soda
• masamba - beets, kaloti,
• mafuta amkaka ambiri,
• mbalame yonenepa, nsomba,
• Zakudya zamzitini ndi nyama zofufuta,
• msuzi wonenepa,
• feta, tchizi yophika,
• mayonesi, msuzi.
• zotsekemera
• zakudya zachangu.

Mndandanda Wazogulitsa Zakudya:

• zopangidwa mkaka zomwe zimakhala ndi mafuta mpaka 2.5%,
• dzungu, tsabola wa belu, mbatata - osapitilira 2 pa sabata,
• njere, mitundu yolimba ya pasitala.
• katsitsumzukwa, kabichi, tomato, nkhaka, amadyera,
• nyama yokonda
• bowa
• mapeyala
• buledi wathunthu.

Kuchokera kwa appetizer, saladi zam'madzi am'madzi, nsomba zamasamba, nsomba yophika, mafuta odzola amaloledwa. Tchizi chosagwiritsidwa ntchito chilibe michere yoposa 3%, chifukwa chake imaphatikizidwanso mumenyu a odwala matenda ashuga.

Kuchokera ku zakumwa zomwe mungathe: tiyi, khofi, masamba a supuni kapena timadziti, mabotolo am'mabulosi, ma compotes. M'malo mwa shuga, potaziyamu acesulfame, aspartame, sorbitol, xylitol amagwiritsidwa ntchito.

Mafuta ophikira masamba, batala wosungunuka pamitundu yochepa ndizoyenera kuphika.

Zinkakhala kuti zipatso siziyenera kusiyidwa kwathunthu ndi zakudya za anthu odwala matenda ashuga chifukwa chazinthu zomwe amakhala nazo. Masiku ano, madokotala amatero. Kugwiritsa ntchito zipatso zotsekemera pang'ono komanso zopatsa thanzi ndizothandiza kwambiri. Komabe, mitundu ina yokhala ndi GI yapamwamba ndiyoletsedwa. Izi ndi:

Zothandiza kwa odwala matenda ashuga - kiwi, mphesa, quince, tangerines, maapulo, mapichesi, mapeyala. Osapweteka - zinanazi, papaya, mandimu, laimu. Kuyambira zipatso, gooseberries, currants, yamatcheri, sitiroberi, mabulosi abulosi amadyedwa. Khazikitsani thupi ndi mavitamini - chokeberry, viburnum, zipatso za Goji, sea buckthorn, rosehip infusions. Zipatso zimadyedwa mwachilengedwe kapena zakumwa zakumwa zimakonzedwa kwa iwo. Kusesa timadziti timaloledwa kuchokera ku masamba.

• Buckwheat oyamikiridwa chifukwa chakutha kukhutitsa ndikukhazikika kwama glucose kwa nthawi yayitali.
• Mafuta muli chomera inulin - analogue of the hormone. Ngati mumakonda kudya oatmeal pakudya m'mawa komanso kumwa kulowetsedwa, kufunikira kwa insulin kumachepa.
• Barele akulira amatanthauza zinthu zamafuta zomwe zimachepetsa kuyamwa kwa shuga wosavuta.
• Kuchokera balere ndi chimanga chophwanyika zopatsa thanzi zimapezeka. Amakhala ndi fiber zambiri, michere (iron, phosphorous) yomwe imakwaniritsa zosowa za tsiku ndi tsiku za thupi.
• Mapira phosphorous imakhala ndi mafuta acids, mavitamini B, michere yambiri. Imaphikidwa pamadzi, ndi dzungu ndikudya ndi kefir.
• Fridgeseed porridge "Lekani kudwala matenda ashuga" omwe ali ndi Yerusalemu artichoke, burdock, sinamoni, anyezi, kusakaniza kwa mbewuzi pamwambapa kudalengedwa makamaka kuti muchepetse magazi.

Ma Lentil - mankhwala azakudya omwe ali ndi ma amino acid, mapuloteni a masamba, vitamini B, A, PP. Mphesa zimapukusidwa bwino.

Nyemba, anapiye, nandolo, nyemba, soya ndizambiri zomanga thupi, ma enzyme a chomera, mavitamini P, fiber ndi pectins. Amachotsa mchere wazitsulo zolemera. Zakudya zamafuta zimagwiritsidwa ntchito mosavuta ndi insulin. Chachikulu ndichakuti musapitirire muyeso. Kwa colitis, mavuto am'mimba, ndikofunikira kukana nyemba.

Msuzi ndi 200 ml, nyama -120, mbale yotsatsira 150, zipatso 200, kanyumba tchizi 150, kefir ndi mkaka 250, tchizi 50. Amaloledwa kudya kagawo ka mkate katatu patsiku, 1 zipatso zazikulu. Kuti mukwaniritse chakudya pang'onopang'ono pakati pa chakudya, mumatha kumwa kapu ya yogati kapena yogurt ndi mkate wa chinangwa, kudya mtedza ochepa, 5 maapulo owuma, kapena saladi yamasamba ndi mafuta pang'ono a azitona.

Kuchuluka kwa BJU (mapuloteni, mafuta ndi michere yambiri) ndilabwino. Zakudya No. 9 zikutanthauza kumwa kwa mpaka 350 g wamafuta, 100 g mapuloteni, 70 g mafuta, pomwe 30% ndi masamba.

• 1 kadzutsa - oatmeal mkaka + 5 g batala.
• Chakudya chamadzulo ndi chipatso.
• Chakudya chamadzulo - msuzi wa bowa wa ngale, msuzi wa masamba ndi nsomba yophika kapena yophika.
• Zakudya zokhazokha - kuwotcha mkate ndi tirigu wathunthu ndi avocado.
• Chakudya chamadzulo - bere lowiritsa ndi buckwheat ndi saladi.
• Usiku - kefir.

• 1 kadzutsa - Millet phala + rosehip kulowetsedwa.
• Chakudya chamadzulo - dzungu lowiritsa ndi mtedza wosankhidwa.
• Chakudya chamasana - Wotsekemera ndi impso, mbatata yosenda ndi mphodza, saladi yokhala ndi seaweed.
• Kanyumba tchizi casserole + kiwi.
• Samalani ndi saladi kapena squid wokhala ndi masamba.

• 1 kadzutsa - Buckwheat phala + tiyi kapena m'chiuno mw rose.
• Chakudya chamadzulo - Quince kwa banja.
• Chakudya chamadzulo - Msuzi wa nkhuku, broccoli yophika ndi mazira mu uvuni.
• Cottage tchizi + 50 g ya mtedza + wobiriwira apulo.
• Zakudya zam'nyanja kapena cod ndi masamba.
• Zakumwa za Berry zipatso.

• Chakudya cham'mawa 1 - Gawo la tchizi + phala la fulakesi kwa odwala matenda ashuga.
• Chakudya chamadzulo - yogurt yopanda mafuta popanda zipatso + 3 walnuts.
• Chakudya chamasamba - Msuzi wa dzungu, nkhuku ndi barele wa pearl, letesi + arugula + tomato + parsley.
• Mkate wa brown ndi biringanya ndi zukini caviar.
• Ng'ombe ya ng'ombe mu msuzi wa phwetekere ndi buckwheat, gawo la saladi wa kabichi.
• Madzi abwino.

• Chakudya cham'mawa chimodzi - Chakudya chosasangalatsa.
• Chakudya cham'mawa - Keke ya shuga ndi chinangwa ndi sorbitol.
• Chakudya chamasana - msuzi wamasamba, kabichi wakumbuyo ndi nyama yabwino komanso mpunga, saladi wobiriwira.
• Zakudya pudding ku zukini, apulo, mkaka ndi supuni ya semolina.
• Nyama yophika ndi mbale ina yakumbuyo kapena masamba a nkhuku.
• Katundu wa mkaka.

• Chakudya cham'mawa 1 - Omelet wokhala ndi sipinachi.
• Chakudya chamasana - Cheesec mu uvuni.
• Chakudya chamadzulo - Msuzi wa Pike perch, chakudya cham'madzi chamchere ndi saladi.
• Zipatso zonona.
• Ratatouille + Ngwete Yofiyidwa.
• Ryazhenka.

• 1 kadzutsa - Mbatata ya Zrazy.
• Chakudya chamasana - Kanyumba tchizi + apulo.
• Chakudya chamadzulo - Msuzi wamphesa wokhala ndi masamba otsekemera, chifuwa cha nkhuku ndi bowa.
• Nyemba yobiriwira ndi mtedza.
• Ma Meatbart mu msuzi wa phwetekere ndi mbale yam'mbali.
• Chipatso chowola.

Popeza mutadziwa bwino zakudya komanso mutawerenga mndandanda wa zinthu zomwe mwalimbikitsa, mutha kupanga menyu. Chachikulu sikuti kudya kwambiri komanso kutsatira miyezo imeneyi. Ngakhale mutakhala ndi zakudya zama carb ochepa muyenera kusiya zakudya zomwe mumakonda, ndizosiyanasiyana komanso ndizokoma. Popeza kuti zizolowezi zakoma zikusintha mwachangu, pakatha miyezi 1-2, odwala amazolowera njira yatsopano ndikugwiritsanso ntchito shuga kuwongolera shuga.

Zakudya "Gawo No. 9" la matenda ashuga - chakudya chosankhidwa

Pamaso pa matenda a shuga, vuto lofunika silikhala kungotengera kwa panthawi yake mankhwala komanso magwiridwe olimbitsa thupi, komanso zakudya zomwe zimakonzedwa moyenera komanso moyenera. Pankhaniyi, ndi "Table No. 9".

Popewa kufa, ndikofunikira kulabadira kupezeka kwa zizindikiro zomwe ndi chizindikiro cha matenda ashuga. Kumbukirani kuti atha kukhala otopa ndi ludzu, kuchepa thupi osafotokoza kapena kuchuluka kwambiri, mavuto amawonedwe komanso kukodza pafupipafupi. Pankhaniyi, sikuti zolimbitsa thupi zokha ndizofunikira, komanso kudya moyenera. Kuwona kukhazikitsidwa kwakukhazikitsidwa kwa chakudya, ndizotheka kukwaniritsa kukhazikika, popanda kuvulaza thupi. Ndiye chakudya chotere ndi chiani?

Mtundu wapakudya wopangidwa mwapadera, womwe umaphatikizapo kuchuluka kwa zakudya zama protein. Zakudya za menyu zotere zimatanthauzanso kuletsa kwamafuta pang'ono, zakudya zomwe zimakhala ndi mafuta ambiri.

Chizindikiro pakugwiritsira ntchito zakudya zotere ndi kupezeka kwa shuga wofatsa kapena wathanzi. Komanso, chimodzi mwazomwezo zingakhale kusapezekapo kwa kuphwanya koyenera kwa asidi m'thupi la wodwalayo.

Mukazindikira matenda a ziwalo zamkati, wodwala yemwe ali ndi matenda osokoneza bongo sangathe kugwiritsa ntchito "Table No. 9".

Zakudya zonse zomwe zimaphatikizidwa menyu zimachepetsa kudya nyama zamafuta mu chakudya. Zakudya zopatsa mphamvu zimasinthidwa ndi zinthu zapadera zomwe zimatha kupereka lipotropic pakhungu la munthu wodwala matenda ashuga. Zambiri pazakudya zamasamba komanso kuchepa kwa mchere wamafuta ndi mafuta ambiri kumapangitsa mwayi wopambana polimbana ndi matenda ashuga.

Ponena za maswiti, ndikofunikira kudziwa kuti dokotala samaletsa nthawi zonse kudya zakudya zamtunduwu. Nthawi zambiri, kuchuluka kwawo kumangokhala kokhazikika, komabe ndikofunikira kuyang'anira kuchuluka kwa maswiti omwe adokotala adzakhazikitsa. Shuga woyesera ndi maswiti nthawi zambiri amasinthidwa ndi zotengera zachilengedwe kapena zojambula.

Mphamvu zonse pazakudya ziyenera kukhala mkati mwa 2500 calories. Nthawi zina mumatha kudzipatsa malire okwanira 2300 zopatsa mphamvu patsiku.

Menyu yatsiku ndi tsiku iyenera kukhala ndi zakudya zomwe zili ndi mapuloteni - pafupifupi 100 g, mafuta - 50%, mafuta azomera - 30%, chakudya - mkati mwa 350 g. Pokonza mbale kuchokera pamwambapa, mutha kugwiritsa ntchito mchere wa tebulo wambiri osaposa 12 g.

Pakudya, tikulimbikitsidwa kumwa mpaka malita awiri a madzi patsiku, koma osachepera 1.5 malita. Nthawi yomweyo cholemera chonse cha zakudya za tsiku ndi tsiku chizikhala pafupifupi 3 kg.

Njira yophikira pazakudya zonse zovomerezeka ndiyosavuta komanso osati yolemetsa. Nthawi zambiri amazigwiritsa ntchito patebulo, pambuyo pophika kapena kutuluka. Nthawi zina amaloledwa kudya chakudya chokonzedwa ndi njira yowotcha kapena kuphika. Kutentha pakuphika ndi kuphika sikusiyana ndi chakudya wamba chomwe chimadyedwa tsiku ndi tsiku ndi anthu omwe akudwala matenda a shuga.

Mfundo zazikuluzikulu za zakudya mndandanda wazakudya 9

Zakudya za tsiku ndi tsiku za odwala matenda ashuga komanso zakudya "Gawo No. 9" liyenera kukhala magawo 6. Zakudya ziyenera kudyedwa, zitakonzedwa molondola, m'magawo ang'onoang'ono. Timayamba m'mawa ndi chakudya cham'mawa, titatha kanthawi kochepa - chakudya chachiwiri cham'mawa, chosangalatsa komanso chokonzekera mwapadera. Kenako timadya nkhomaliro pakati pa tsiku. Kudya kwamadzulo masana kumathandizira thupi kupatsa mphamvu zofunikira komanso mavitamini ambiri, kuzipangitsa kuti zizigwira ntchito bwino komanso mwamphamvu. Chakudya chamadzulo chopanda thanzi chophatikiza ndi chakudya chomwe chimbidwa mosavuta chingakuthandizeni kuti musamve njala. Chifukwa chake, titha kuwona kugawa bwino komanso kwakonzedwa bwino kwa kuchuluka kwa chakudya chokwanira, chomwe chimayenera kumadyedwa m'magawo ang'onoang'ono masana.

Kudya moyenera, Musaiwale za mankhwala ofunikira. Pakadali pakati pa jakisoni wa insulini, yemwe nthawi zambiri saposa maola 2,5, onetsetsani kuti mumadya zakudya zochepa. Nthawi zambiri chakudya chomwe chimakhala ndi chakudya chimakonzedwa nthawi yomweyo jekeseni. Popeza zakudya zamtunduwu ndizomwe zimakhala zofatsa kwambiri komanso zovulaza thupi, kuchuluka kwa glucose m'magazi kumabwezeretsedwa mwachangu, zomwe zimakhudza kwambiri kuwongolera mwachangu kapena kusintha kwa zizindikiro zomwe mukufuna. Menyu "Gawo No. 9 ”sitha kugwiritsidwa ntchito pokhapokha pakuthandizidwa mwachindunji, komanso ngati njira imodzi yodzitetezera.

Gawo lalikulu la zakudya ndi Kulandila kwakanthawi kwa zomwe zakonzedwa. Simungathe kupuma pakati pa zakudya zomwe siziperekedwa ndi zakudya. Popeza zovuta zimatha kubuka, ndipo sipangakhale phindu lililonse kuchokera pakudya. Chofunikanso ndichakuti kuphatikiza maswiti pazakudya kapena zoletsa zawo kwambiri malinga ndi malangizo a dokotala. Mafuta a glucose omwe amagwiritsidwa ntchito masiku onse amagwiritsidwa ntchito pochizira matenda a shuga 2.: aspartame, xelite, stevia, etc.

Ngati kulibe kudya nthawi, mutha kuluma kudya zipatso zina mndandanda wazakudya zololedwa. Potere, mutha kukonza masangweji kapena kugula malo apadera. Ngakhale kagawo kakang'ono ka buledi kadzachita mbali yofunika pankhaniyi.

Onani mosamala mashelufu omwe amagulitsidwa.Ngakhale m'masitolo ang'onoang'ono komanso osawoneka bwino mumakhala mashelufu apadera omwe ali ndi zakudya, zomwe zimapangidwira odwala matenda ashuga. Mwa zina, pali ma cookie ndi chokoleti! Zilipo zotsekemera zimapezekanso pano.

Chifukwa chake mwachidule. Pamaso pa matenda a shuga a 2, ndikofunikira kwambiri:

• Idyani nthawi 5-6 patsiku. Zikatero, khalani ndi kachakudya kakang'ono m'thumba lanu.
• Pophika gwiritsani ntchito zinthu zokha kuchokera pamndandanda womwe adavomerezedwa ndi dokotala. Osangokokomeza kapena kuchepetsa chiwerengero chawo.
• Musaiwale kuti menyu wazakudya sungathe kuphatikiza mbale zomwe zaphika, kugwiritsa ntchito kuphika kapena kuphika.
• Gwiritsani ntchito shuga m'malo mwa shuga wamba.
• Imwani pafupifupi 2 malita a madzi oyera tsiku lililonse.
• Zakudya zina ndi jakisoni wa insulin. Musaiwale kumwa mankhwala.

Ngati muli ndi matenda a shuga a 2 ndipo onenepa kwambiri, anu Zakudya ziyenera kukhala zambiri:

• Kabichi (yatsopano komanso yosemedwa)
• Sipinachi
• Nkhaka
• Saladi
• Tomato
• Nandolo zobiriwira.

Zogulitsa pamwambapa Wokhoza kukhala ndi njala yokwanira ngakhale pang'ono, zomwe ndizofunikira pakudya.

Zogwiritsidwa ntchito zothandizirana zimathandizira kuthetsa vuto osati zokhudzana ndi matenda a shuga okha, komanso kusintha mkhalidwe wa chiwindi. Zakudya zofunikira kwambiri zimaphatikizapo zomwe zimapangidwa kuchokera ku tchizi tchizi, oatmeal ndi soya. Malinga ndi malamulo azachipatala, ndikofunikira kuti muchepetse kuchuluka kwa nsomba kapena msuzi wa nyama zomwe zimadyedwa.

Zakudya zokhuthala ndizopewedwa bwino.

Pansipa pali mndandanda wazakudya zomwe ndizoletsedwa:

• Maswiti, uchi wachilengedwe ndi kupanikizana kulikonse
• Zinthu zophikira ndi zotchinga
• Mafuta (nkhumba ndi mwanawankhosa)
• Zonunkhira, zodzikongoletsera ndi msuzi, mpiru, tsabola
• Maapulo ndi zipatso
• Zakudya zakusuta
• Mphesa ndi zoumba zopangidwa kuchokera kwa iwo
• Nthochi
• Mowa komanso zakumwa zoledzeretsa zochepa

Lolemba
Chakudya cham'mawa choyamba Ch tchizi chamafuta pang'ono ndi zipatso zosiyanasiyana
Chakudya cham'mawa chachiwiri Kefir (osaposa galasi)
Chakudya chamadzulo Masamba ophikira ndi mphodza kapena masamba ophika ndi mwanawankhosa
Chakudya chamadzulo masana saladi wophatikiza nkhaka ndi kabichi. Mafuta a azitona ndi abwino ngati mavalidwe.
Chakudya chamadzulo: nsomba zonenepa kwambiri, masamba ena omwe amaphika kapena kuwotedwa.

Malangizo Othandizira Pazakudya Zakudya 9

Ngakhale kutsatira zakudya izi, chilichonse chosaphika kuchokera ku chakudya chololedwa kwa banja chophika pang'ono, chophika kapena chophika pama grill ndi chabwino. Zakudya za pafupipafupi nthawi zambiri zimakhala ndi mbale zam'madzi.

Sudak ku Chitata.

Mufunika: parsley pang'ono ndi gawo limodzi la ndimu, maolivi angapo ndi omata, 3 tbsp. l kirimu wowawasa ndi anyezi yaying'ono. Mafuta a azitona (3 tbsp. L) ndi oyenera kuonjezera mphamvu. Nsombazo sizikusowa kuposa magalamu 150. Pansi pa sopo yochepa, tsanulirani mafuta ndikufalitsa nsomba. Kuwaza mopepuka pa iye anyezi. Phimbani ndi malo ophikira uvuni. Pambuyo pa mphindi 5 mpaka 10, kutsanulira filimu ya pike perch ndi kirimu wowawasa ndikusiya zowonjezereka kuti musenthe pamoto wochepa. Pamapeto, onjezerani zosakaniza zotsalira: capers ndi mandimu ndi azitona. Ngati ndi kotheka, yambitsani mbale yotentha. Kubweretsa nsombayo kukonzeka, kuwaza ndi masamba osankhidwa a parsley ndikutumikira.

Cod ndi cholembera ndimu.

Mufunika: anyezi wobiriwira pang'ono, nthenga zingapo za parsley, gawo limodzi mwa magawo atatu a ndimu yaying'ono ndi 3 tbsp. l mafuta a azitona. Cod ifunika pafupifupi ma g 150. Chonde dziwani kuti asanaphike, cod imanyowa kwa maola 24 m'madzi. Kenako iyenera kutsukidwa ndikuwaphika. Msuzi womwe unayambitsidwa ndi madzi, kusiya nsomba zokha. Mchere ndi kuwaza ndi mafuta a maolivi, kuwonjezera anyezi ndi parsley. Tanyowetsedwa fillet ya cod musanatumikire patebulo amafunikabe kuwaza ndi mandimu.

Kukhazikika ndi kuphatikiza kagayidwe, makamaka chakudya, ndi chimodzi mwazotsatira zofunika kwambiri. Kuchepetsa thupi komanso kupewa kunenepa kwambiri - Kuphatikiza kwina kwa zakudya "Gawo 9". Popeza kusinthana kwamafuta kumachitika pafupipafupi, thupi limatha kupirira zamafuta onse amitundu.

Popeza mtundu uliwonse wa matenda ashuga umakhudzanso kuwongolera kuchuluka kwa shuga m'magazi komanso kupanga insulini yokwanira, mndandanda "Table No. 9" umapangidwa kuti chakudya chosankhidwa chikhale ndi kuchuluka kwa shuga, osapitirira muyeso.

Ngati mumatsatira zakudya, pansipa ndiye kuti vuto la matenda ashuga limatha. Popeza kapamba amayamba kupangira insulin mokwanira, maselo onse amthupi adzapatsidwa. Popanga mphamvu yofunikira mothandizidwa ndi maselo, timadzi tomwe timathandiza kuti ma cell azitha kugwira bwino ntchito mthupi lathunthu.

Chonde dziwani kuti kunyalanyaza chakudyacho, muyenera kukhala okonzekera zovuta, zomwe zitha kuchitika matendawa. Kuperewera kapena kuchuluka kwa shuga m'magazi kumatha kusokoneza thanzi lathu, ngakhale kupangitsa kuti anthu asamaone. Komanso, chifukwa cha matenda ashuga, impso nthawi zambiri zimavutika, mphamvu yamanjenje imawonongeka. Muyenera kuwopa matenda amtima, omwe mtsogolomo angayambitse stroke. Pazowopsa kwambiri, kudula miyendo ndi zotheka. Atsikana kapena amayi omwe ali ndi vutoli ayenera kukhala osamala ndi matenda ashuga.

1. 
   Mazovetsky A.G., Great V.K. Matenda a shuga. Library of Practical Doctor Doctor, Moscow, Publishing House "Medicine", 1987., masamba 284, kufalitsa makope 150,000.
2. 
   Laboratory matenda a matenda oyambitsidwa ndi neisseria gonorrhoeae: monograph. . - M.: N-L, 2009 .-- 511 p.
3. 
   Nkhani za Ametov A. S. Zosankhidwa pa endocrinology, Medical News Agency - M., 2014. - 496 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.