Chithandizo cha mankhwalawa pancreatitis: maubwino wambiri pachaka komanso matenda

Kusala kudya kwa pancreatitis ndi mankhwala odziwika omwe amathandizira kuchiritsa kwamatumbo mu kapamba. Mu chilonda chachikulu cha pancreatitis, kukana kudya kumachitika moyang'aniridwa ndi katswiri kuchipatala, ndipo nthawi yayitali ya matendawa, kunyumba, kutsatira mfundo zonse zakulowa ndi kutuluka ndi njala.

Zomwe zimachitika ndi njala pamatumbo

Ndondomeko imaperekera chakudya chouma, chomwe chiyenera kuchitika masiku atatu. Chithandizo chotere chimatha kukhala chipulumutso chenicheni kwa wodwalayo. Ngati chakudya sichilowa m'matumbo am'mimba, pepsin ndi hydrochloric acid, bile, ndi ma pancreatic enzymes amapangidwa poyankha. Matumbo am'mimba mu mawonekedwe osokoneza bongo a kapamba amakhala ngati akugona. Mphamvu zomwe zimagwiritsidwa ntchito pokonza ndi kupukusa mtanda wa chakudya zimagwiritsidwa ntchito kubwezeretsa thanzi la kapamba ndi m'mimba.

Zotsatira zakusala kwachithandizo ndi kapamba, kubwezeretsanso kwa ma pancreatic cell ndikusinthika kwa ntchito zake kumachitika. Kuti njala ichititse thupi kuchiritsa, ndikofunikira kuchita njirayi moyang'aniridwa ndi katswiri. Kutengera ndi zotsatira za mayeso, awonetsa ngati wodwalayo akuwonetsa kuti ali ndi matenda a pancreatitis, apereka malingaliro ofunikira pazikhalidwe zomwe zimatsatidwa pakudya.

Njala ya kapamba ndi cholecystitis kunyumba

Kusala kudya ndi pancreatitis kumakhala ndi cholinga chake chochiritsa - kupumula kwakanthawi kwa chiwalo chodwala. Nthawi yayitali iyi, kapamba amayambiranso ntchito. Izi ndichifukwa choti msuzi wam'mimba wopukusa chakudya umayimitsidwa ndipo mphamvu zonse umalimbikira kuchira.

Njira imeneyi idaphunziridwa ndi asayansi zaka zambiri zapitazo ndipo ndi imodzi mwazothandiza kwambiri pochiritsa kunyumba. Odwala omwe adadwala kwambiri ndi njala akuti kukana kudya nthawi yayitali kwakanthawi kudathandiza kuthana ndi matendawa. Popeza ndemanga kuchokera kwa odwala komanso anthu enieni, ndizotheka kunena kuti njira zoterezi zimachitikadi, makamaka ngati matendawa ali koyambirira.

Monga tawonetsa kale, ndi kapamba, makina am'mimba, makamaka kapamba, amafunika kupuma. Izi zikutanthauza kuti kwakanthawi, chakudya sichiyenera kulowa m'thupi. Njala ya kapamba ndi "ludzu louma" lokhala mpaka masiku atatu. Kwa nthawi imeneyi, ziwalo zam'mimba zimasiya kugwira ntchito ndikupita nthawi yopuma.

Pofuna kuti lisawononge thanzi komanso kuti lisawononge nthawi yonse yamatendawa, wodwalayo ayenera kuyang'aniridwa ndi adokotala, chifukwa ndi katswiri yekha yemwe amadziwa zomwe akuwonetsa pokhudzana ndi njirayi.

Amadziwika ndi malamulo angapo akusala, omwe amakakamizidwa kuti azitsatira pancreatitis mankhwala:

Kuchuluka kwa chakudya mokwanira. Muyenera kumangodya zochepa pokha nthawi 5-6 tsiku lonse.
Chakudya chimayenera kupukutidwa bwino kudzera mu sieve kapena mu blender.
Zakudyazo sizikhala ndi mafuta komanso chakudya, zimakonda kupatsidwa mapuloteni.
Zakudya zothira, zonunkhira komanso zamafuta siziyenera kuperekedwa kuchakudya.

Zotsatira zake, kuletsa kuzizira komanso zofanana ndizakudya kumapangitsa kuti wodwalayo akhale bwino. Funso lotenga madzi pachimake cha kapamba amasankhidwa nokha.

Kodi kusala kudya ndi pancreatitis kumatenga masiku angati?

Kutalika kwa kudya ndi matenda ofanana sikuyenera kupitilira masiku atatu. Munthawi imeneyi, kapamba amakhala ndi nthawi yopuma ndikuyamba kupanga ma enzyme okwanira omwe amalowa mu duodenum. Kwa masiku awiri, thupi silikungokhala mphamvu zake zokha, chifukwa cha ichi ndikotheka kuti musade nkhawa kuti kufa ndi njala kumapangitsa kuti matenda ena apangidwe chifukwa cha matenda a metabolic.

Pambuyo masiku atatu osala kudya, ndikofunikira kuti mubwererenso ku zakudya zamafuta pang'onopang'ono. Kudya chilichonse nthawi imodzi kuti mukhutiritse njala ndizoletsedwa.

Kusala kwachangu

Asayansi ati chifukwa chodwala matenda a pancreatitis nthawi yayitali. Njira yakuchiritsirayi yakhala ikugwiritsidwa ntchito ngati mankhwala kwazaka zambiri, ndipo malinga ndi kuwunika, imagwira ntchito. Mphamvu ya kusala kudya ndikomveka - chiwalo chomwe chakhudzidwa ndi matenda chimafuna kupumula kwakanthawi. Ndipo njala imamupatsanso mwayi wofanana. Madzi am'mimba amasiya kubisala kwake, ndipo mphamvu zonse zomwe zimagwiritsidwa ntchito kale popanga zimapita kukapanganso zikondamoyo.

Odwala ambiri amati adatha kupeza kuchira kwathunthu pokhapokha kukana chakudya kwakanthawi, kenako ndikugwiritsa ntchito zakudya zapadera. Ndipo ngakhale mankhwala sanayenera kugwiritsidwa ntchito. Zofanana ndi kusala kudya ndizowona. Makamaka ikafika gawo loyambirira la matendawa.

Mu mawonekedwe

Panthawi ya matenda a kapamba, wodwalayo amamva kupweteka kwamphamvu mu hypochondrium kumanzere. Amavutika ndi mseru, kusanza. Nthawi zambiri, kuchulukitsa kumayendera limodzi ndi kuwonjezereka kwa kutentha kwa thupi.

Nthawi ngati izi, kulakalaka kumachepetsa. Pazifukwa izi, kukana chakudya sichingakhale chovuta kwambiri kwa wodwala. Kusala kudya kwa mankhwala panthawi yowonjezera kumachitika kwambiri ndi madokotala ndipo kumachitika kokha mwa kuwongolera kwawo. Musanagwiritse ntchito njirayi, wodwalayo amawunikira ngati alipo kapena palibe.

Kuti muthane ndi vuto, kusala kowuma kumatsimikiziridwa. Ndiye kuti, wodwalayo amakana chakudya ndi madzi kwathunthu. Kumwa kumaloledwa pokhapokha pokhapokha, ndipo ndikulondola kwambiri kumwa madzi amchere a mchere wopanda mafuta, omwe amayenera kukonzekera kutentha kwa thupi. Msuzi wa rosehip umaloledwa.

Zakumwa izi zimathandizira kuchotsa kutukusira m'matumbo, kumachepetsa ndikuthamangitsa kukonzanso. Ngati zakudya ziuma kwathunthu, ndiye kuti thupi limasungidwa pogwiritsa ntchito ma dontho.

Kutalika kwa kusala kudya kudzatsimikiziridwa ndi katswiri. Tsiku lina lidzakwanira anthu ena, pomwe ena amatha nthawi yayitali. Nthawi yotsiriza ndi maola makumi awiri ndi awiri. Mukamasala kudya, odwala amalangizidwa kuti azitsatira pogona. Izi zipangitsa kuti kuchepetsa mphamvu zamagetsi ndikuthandizira thupi kukhala lamtendere kwathunthu.

Kutuluka kuchokera kunjala kuyenera kuchitidwa bwino. Popeza mudasunga nthawi yokhayo popanda kudya, ndizotheka kudzipatsa msuzi pang'ono wamasamba. Patangotha ola limodzi mumatha kudya mbale yophika msuzi. Muyenera kubwerera pazosankha zomwe zinachitika tsiku lotsatira.

Njira yolondola yosala kudya sikuyeneranso kufunika, komanso njira yabwino yopewa kudya.

Mu mawonekedwe osakhazikika

Njira yosala kudya pancreatitis yachilendo. Pankhaniyi, palibe chifukwa chokana chakudya kwathunthu. Muyenera kungoyang'anitsitsa zakudya zamagulu anu ndikutsatira mfundo zina za kadyedwe.

Malamulo a zakudya akuphatikiza:

Chakudya chizikhala cha pafupipafupi (zakudya zitatu komanso zakudya zazing'ono 2-2),
Sizovomerezeka kudya chakudya chochuluka (tikulimbikitsidwa kudya 200-250 g nthawi imodzi),
Chakudya chiziphwanyidwa kudzera pa blender kapena pogaya,
Zakudya zozizira ndi zotentha ndizoletsedwa - ziyenera kukhala madigiri 40,
Zakudya zamapuloteni ziyenera kukondedwa, ndi kuchuluka kwa mafuta ndi chakudya chambiri kuti muchepetse,
Zakudya zothira, zonunkhira, zosuta, wowawasa, zamchere, zamafuta siziyenera kuphatikizidwa ndi zakudya,
Kuphika kuyenera kuchitidwa ndi kuwiritsa, kuphika, kapena kuwotcha.

Mwa zina zoletsedwa:

Zakumwa zoledzeretsa
Madzi owala
Mafuta onenepa, nsomba,
Bowa ndi msuzi kuchokera kwa iwo,
Zipatso ndi zipatso zokhala ndi shuga wambiri,
Nyemba
Kupaka tirigu,
Jam
Zambiri
Kabichi
Biringanya
Khofi ndi tiyi wamphamvu.

Malonda Ogwira Ntchito:

Nsomba zonda, nyama,
Zinthu zamafuta zopanda mkaka,
Mbatata
Omele
Buckwheat, oatmeal, mpunga mumkaka,
Dzungu
Beets, kaloti, zukini,
Mkate wakale
Compote, mankhwala azitsamba, zakudya.

Ndikofunikira kuchita kusala kudya pancreatitis. Komabe, kukana kwathunthu chakudya ndi madzi sikuyenera kupitilira tsiku limodzi, ndipo kutsitsa kotero kumaloledwa, makamaka, kamodzi pa sabata.

Kodi kusala kudya kumachitika bwanji?

Pakupanga chisankho pakutsala kwachithandizo, wodwalayo ayenera kuzindikira chinthu chofunikira: kupewa kudya ndi gawo laling'ono lantchito yochepetsa thanzi la munthu. Mkhalidwe wawukulu ndikulowera kolondola ndi kutuluka kuchokera ku boma lanjala.

Nthawi zambiri, odwala omwe adakumana ndi matenda oterewa amakhala ndi chidwi: kodi amaloledwa kufa ndi kapamba? Zimaloledwa ndipo nkofunikira, koma - onetsetsani kuti mukusala kudya moyang'aniridwa ndi adokotala mukupweteka kwambiri kwa matendawa. Mwanthawi yayitali, amaloledwa kuwongolera zakudya mnyumba kuti matenda asinthe.

Imfa ya kapamba ndiowopsa chifukwa palibe chiwalo china chomwe chimatha kulowamo ndikuchita ntchito zake mthupi. Kuchuluka kwa matenda komanso kuwawa kwa matendawa kungayambitse kuwonongeka kwakukuru, matenda ashuga. Nthawi zambiri, kusala ndi masiku otsatirawa pachakudya chokhacho ndiye chipulumutso chokha.

Tiyenera kumvetsetsa kuti kudziletsa kudya chakudya ngakhale madzi kumapereka zotsatira zabwino, koma kuyenera kukhazikitsidwa pakudya zinthu zofunikira mu kuchuluka kofunikira ndikukana zina zoletsedwa.

Ndi kuchulukitsa, wodwalayo samadya chilichonse, akusanza, kutentha thupi. Pankhaniyi, zimakhala kuti asadye. Pachifukwachi, m'masiku ochulukirachulukira, ndikosavuta kukana chakudya masiku atatu. M'masiku 2 oyambirira mumatha kumwa madzi ofunda, tiyi ya zitsamba, rosehip decoction, chamomile, kutsatira bedi. Kupitilira apo, ululu ukasowa, pang'onopang'ono mutha kuwonjezera kuchuluka kwa zinthu mwambiri mwa kudya kawiri pa tsiku.

Chakudya chimayenera kutafuna bwino komanso kudya bwino kapena kudya mu grated mawonekedwe - izi zimathandizira kuyamwa kwa chakudya. Kuchuluka kwa mafuta ndi chakudya cham'mimba kumayenera kukhala kochepa, kuchuluka kwa mapuloteni. Simungathe kudya mchere, wowawasa, wokoma.

Kodi wodwala angatani?

Sikovuta kuchiritsa kapamba mothandizidwa ndi kusala, ndipo zimakhala zovuta kwambiri kukhalabe ndi vutoli.

Zomwe zimaloledwa kudya kwa wodwala:

Msuzi wamasamba puree.
Nsomba yamafuta ochepa.
Nyama yotsika mafuta ochepa (imatha kuphika, kuwotcha, kusenda).
Turkey fillet nyama (mphodza, kuphika).
Porridge yophika pamadzi (makamaka buckwheat, oat, tirigu).
Tiyi ya zitsamba.
Palibe msuzi wamphamvu wamtchire.
Zinthu zamkaka zokhala ndi mafuta ochepa.

Kodi nditha kumwa madzi?

Kusala ndi kapamba m'masiku oyambilira exacerbation kumapereka kukana kwathunthu kwa chakudya ndi madzi, koma izi ziyenera kuchitidwa mokhwimitsa moyang'aniridwa ndi madokotala kuchipatala. Pakutero, wodwalayo adzapatsidwa omwe akutsikira kuti azisamalira ntchito zonse zofunika kwambiri kuti thupi lisatheretu.

Kuphatikiza apo, kumwa madzi mukasala kudya kumaloledwa. Iyenera kukhala yotentha, yopanda kaboni. Mitundu yamchere yamchere ya alkaline imaloledwa.

Kutali ndi njala

Pambuyo pakusala kudya, kutuluka kumayamba ndi kapu yamadzi otentha owiritsa. Imayenera kukhala yoledzera pang'onopang'ono. Pambuyo maola 1.5-2, tikulimbikitsidwa kuti tidye msuzi wosenda bwino kuchokera ku masamba ophika.

Kuchoka ndi njala osavulaza komanso zovuta zimatheka pokhapokha pakudya. Zakudya zopatsa thanzi, kudya magawo a 6-8. Chakudya chizikhala chopera kapena ndi chosakanizira. Kuphika kuyenera kuchokera ku zakudya zomwe zili ndi mapuloteni ambiri. Zokonda zochepa ziyenera kuperekedwa kwa chakudya chamafuta ndi mafuta.

Kodi kudya mutatha kusala?

Pambuyo pakusala kudya, ndikofunikira kutsatira zakudya. Chithandizo cha pancreatitis mothandizidwa ndi kukana chakudya chimapereka kuti atasiya wodwalayo kudya masamba ophika, chimanga, nyama yotsamira - zinthu zomwe sizikakamiza gland kuti izigwira ntchito mwachangu.

Mndandanda wachidule wazakudya kuchokera kwa odwala

Sirloin (makamaka nkhuku).
Nsomba yamafuta ochepa.
Mkate wa dzulo, osokoneza.
Lactic acid ndi mkaka wokhala ndi mafuta ochepa.
Yophika, kuphika mu uvuni, masamba otentha.
Mafumbo am'manja.
Mbale.
Ma supu abwino.
Zipatso zophika mkate
Tiyi ya zitsamba.

Idyani pang'ono, kangapo patsiku. Pakati pa zakudya zazikulu zomwe muyenera kudya. Osamadya kwambiri, kuphatikiza chakudya kuyenera kukhala 200-250 magalamu.

Madokotala malingaliro

Pokhudzana ndi kusala kwachithandizo, malingaliro a akatswiri amakhalabe amodzi. Ndi kuchulukirachulukira kwa kapamba, ziwonetsero za kusala kudya ndizolondola. Njirayi ikufunika moyang'aniridwa ndi madokotala. Pafupifupi madokotala onse amavomereza njirayi kuti ipangitse njira yochotsera matenda. Kuphatikiza apo, njirayi imasonyezedwanso njira yodwalayo.

Gordeev Ivan Petrovich, gastroenterologist:

Pafupifupi zochitika zonse za pancreatitis pachimake, poyamba, odwala samadyera zokha zokha, chifukwa kumachepa kudya. Chifukwa cha izi, kusiya kudya kwa masiku 2-3 kudzakhala kosavuta. Kupatula ndizomwe zimachitika pakakhala zotsutsana, zomwe zimaphatikizapo: kuchepa kwa vitamini, shuga, kuperewera, kuchepa kwa magazi. Munjira zina zonse, kuvutika ndi njala kumadwala.

Malamulo ndi malingaliro pambuyo pakusala kudya

Kuthamanga mankhwala kumapereka mfundo zina zosavuta kwa iwo omwe akufuna kuthana ndi matendawa komanso osapeza zovuta zaumoyo. Lamulo loyamba komanso lalikulu ndizakudya zamagulu, zomwe, mutatha kusala, muyenera kulowa pang'onopang'ono, kuyambira ndizosavuta kugaya zakudya.

Mfundo zoyambira:

Chakudya chamagulu. Wodwala amafunikira kudya zakudya zazing'ono magawo 6-8 patsiku.
Kugwiritsa ntchito kulemera sikuyenera kupitilira 250 g.
Zogulitsa zimalimbikitsidwa kupera mu blender kapena kudzera grater.
Zakudyazo ziyenera kujambulidwa molondola. Gawo lamapuloteni liyenera kukhala lamafuta kwambiri komanso chakudya chamafuta pang'ono.
Nyama zakusuta, zipatso, zokometsera ndi zakudya zokazinga - chiletso cha kapamba.
Zakudya ziyenera kudyedwa mwa mawonekedwe ofunda, popeza chakudya chozizira komanso chotentha chimakwiyitsa ziwalo. Ngakhale madzi amchere ayenera kukhala ofunda.
Mowa umaphatikizidwa kwathunthu kuzakudya.
Ndikwabwino kuphika mbale zophika, zophika kapena zosenda.

Malingaliro osavuta amatanthauzira momwe zinthu zimakhalira ndi kuthetsa matendawa poyambira. Nthawi zina, zimachitika kuti kungokhala ndi njala komanso kudya chakudya choyenera ndikokwanira.

Okondedwa owerenga, malingaliro anu ndiofunika kwambiri kwa ife - chifukwa chake, tidzakhala okondwa kuwunika kusala ndi kapamba m'mawu, ndizothandizanso kwa ogwiritsa ntchito ena a tsambali.

Kukwiya:

Anakhala ndi njala kwa masiku atatu ndipo chifukwa cha izi ali bwino. Kuphatikiza apo, njala idandithandizanso kusintha magawo am'mimba ndikusintha thanzi langa. Kuti muchite bwino, muyenera kutsatira mosamalitsa malangizo a katswiri.

Eugene:

Ndinawerenga za kusala ndi kapamba pa intaneti. Ndimadwala chifuwa chachikulu.Ndinaganiza zoyesa kudya kwa masiku awiri. Modabwitsa, adapirira chilichonse modekha. Ndimaganiza kuti zitha kundivuta. Ndimamva bwino. Nthawi ina ndidzayesa kusala kwa masiku atatu.

Pang'ono pang'ono za matenda

Zikondazo zimagwira ntchito yofunika kwambiri m'thupi. Amapanga ma enzymes apadera ofunikira kuti chimbudzi chikhale ndi chakudya. Mwankhalidwe wathanzi, msuzi wokhawu umalowa mu duodenum. Pamaso pa pathological process of enzymes, zoposa zofunika ndizomwe zimamasulidwa, ndipo kutuluka kwawo ndizovuta. Amadzisonkhanitsa mu gland, pang'onopang'ono ndikuwononga. Ziwalo zoyandikana nazo zimavutika.

Ngati palibe chomwe chimachitika, kapamba amawonongeka kotheratu. Ndipo popeza palibe chiwalo china chomwe chitha kutenga zomwe zimagwira, zotsatira zake ndizodziwikiratu - kugaya chakudya kumakhala kosatheka. Ndipo munthu akumwalira. Kuti mupewe izi, muyenera kufunsa dokotala pazoyambirira (kupweteka, nseru, kusowa kwa chakudya), kuyesedwa ndikuyamba kulandira chithandizo.

Mphamvu ya njira yochizira

Mphamvu yakuchiritsa kwa matenda a pancreatitis yatsimikiziridwa ndi asayansi kwa nthawi yayitali. Njira yakuchizira kapamba iyi yakhala ikugwiritsidwa ntchito kwazaka zambiri, ndipo malinga ndi ndemanga, ndiwothandiza. Kuchita kwake ndikomveka - chiwalo chokhudzidwa ndi matenda amafunika kupumula kwakanthawi. Ndipo kusala kudya kumamupatsa mwayi. Madzi a m'mimba amasiya kutulutsidwa, ndipo mphamvu zonse zomwe zidagwiritsidwa ntchito kale popanga zimapita kukakonzanso zisa.

Odwala ambiri amati adatha kukwaniritsa kuchiritsa kwathunthu pokhapokha kukana chakudya kwakanthawi, kenako ndikugwiritsa ntchito zakudya zapadera. Ndipo ngakhale mankhwala osokoneza bongo sanayenera kumwedwa. Zotsatira zoterezi za kusala ndi kapamba ndizowona. Makamaka ikafika gawo loyambirira la matendawa.

Njira zosala kudya pancreatitis pachimake ndi mawonekedwe ake osiyanasiyana ndizosiyana kwambiri. Werengani za zomwe zikuwonetsedwa pansipa.

Kusala kudya pakuchulukitsa matenda

Panthawi ya vuto la kapamba, wodwalayo amamva kupweteka kwambiri mu hypochondrium kumanzere. Amazunzidwa ndi mseru komanso kusanza. Nthawi zambiri, kukokomeza kumayendera limodzi ndi kuwonjezeka kwa kutentha.

Nthawi ngati izi, kulakalaka kumatsika, kotero kukana chakudya sikungakhale vuto lalikulu kwa wodwalayo. Njala yamankhwala yamatenda a kapamba nthawi yayitali imagwiritsidwa ntchito ndi madokotala ndipo imayang'aniridwa ndi iwo. Musanagwiritse ntchito njirayi, wodwalayo amawunika kupezeka kapena kusapezeka kwa ma contraindication (hypotension, shuga m'magazi, mimba).

Poletsa kuukira kwa kapamba, kusala kudya kowuma nthawi zambiri kumayikidwa. Ndiye kuti, munthu amakana chakudya ndi madzi kwathunthu. Amaloledwa kumwa pokhapokha pokhapokha, ndipo ndibwino kuthetsa ludzu lake ndi madzi osowa a carbonated alkaline, otenthetsedwa kutentha kwa thupi kapena msuzi wofowoka wa rose.

Zakumwa izi zimathandizira kuthetsa kutupa kwa pancreatic, kumachepetsa ndikufulumizitsa njira yochira. Ngati zakudya ziuma kwathunthu, ndiye kuti thupi limathandizidwa ndi omwe akutsikira.

Kusala kudya kumatenga nthawi yayitali bwanji, dokotala yemwe akutsatira ndi amene angadziwe Tsiku limodzi lidzakwanira odwala ena, pomwe ena adzapirira kwakanthawi osadya. Nthawi yayitali ndi maola 72. Mukamasala kudya ndi kapamba, odwala amalangizidwa kuti azigona pakama. Izi zimachepetsa kugwiritsa ntchito mphamvu kwa thupi ndikuzipatsa mpumulo wathunthu.

Njira yotuluka mu kusala kudya ikuyenera kukhala pang'onopang'ono. Kupirira nthawi yoikika yopanda chakudya, mutha kugula msuzi wamasamba pang'ono. Pambuyo ola limodzi amaloledwa kudya mbale yophika msuzi. Kutengera zamasamba. Zakudya zabwinobwino ziyenera kubwezeredwa tsiku lotsatira.

Kuchoka mu kusala kudya kofunikira ndikofunikira moyenera kuchititsa njira yopewera chakudya.

Kusala kudya kuchotsedwa

Njira yosala kudya pancreatitis yayitali pakachotsedwa ndichamtundu wina. Pano sitikunena za kukana kwathunthu chakudya. Muyenera kumangotsatira kwambiri zakudya ndikutsatira malamulo ena okhudzana ndi zakudya. Zotsirizazi zikuphatikizapo izi:

Zakudya ziyenera kukhala pafupipafupi (zakudya zitatu ndi zakudya zazing'ono pakati pawo),
magawo akuluakulu ndi osavomerezeka (tikulimbikitsidwa kudya 200-250 magalamu mu "sitolo" imodzi),
chakudya chizikhala chopera kapena kupukuta,
ozizira ndi otentha saloledwa - chakudya chikuyenera kutentha mwina mpaka madigiri 40,
Mapuloteni azakudya ayenera kukondedwa, kuchuluka kwa mafuta ndi chakudya kuyenera kuchepetsedwa,
yokazinga, zokometsera, amchere, owuma, zonunkhira, osuta, mafuta osiyanitsidwa,
Muyenera kuphika powira, kuphika kapena kuwotcha.

Mwa zina zoletsedwa:

mowa
koloko
nyama zamafuta, nsomba, komanso msuzi pa iwo,
bowa ndi msuzi pa iwo,
zipatso ndi shuga,
nyemba zonse
makeke a ufa wa tirigu,
kabichi
radishi
biringanya
kupanikizana
khofi ndi tiyi wamphamvu.

Mndandanda wazololedwa:

nsomba zamafuta ochepa, nyama, komanso msuzi ndi msuzi zochokera pa iwo,
Zopanda mkaka wa zero,
mbatata
dzungu
mafupa am'madzi,
bulwheat, oatmeal, phala la mpunga mu mkaka,
buledi wokalamba
nyama zotsekemera kapena nyama yomata ku nyama yopendekera,
beets
kaloti
zukini
compotes, odzola, tiyi wazitsamba.

Odwala ambiri ali ndi chidwi chofufuza ngati nkotheka kuchita kusala kowuma ndi mawonekedwe a kapamba panthawi yachimwemwe. Madokotala amakhulupirira kuti ndizofunikira. Koma nthawi yakukana kwathunthu kwa chakudya ndi madzi sikuyenera kupitirira tsiku, ndipo izi zimatsitsidwa kamodzi pa sabata.

Chifukwa chake, kusala ndi kapamba ndi njira yomwe imagwira ntchito. Nthawi zina, imapereka machiritso a matendawa ngakhale osalandira mankhwala. Koma ndikofunikira kuti mufikire ntchitoyo moyenera.

M'mitundu yovuta kwambiri ya kapamba, kufa ndi njala kunyumba nkosavomerezeka. Wodwala ayenera kukhala kuchipatala, moyang'aniridwa ndi akatswiri.

Ngati pali "kugona" matenda kapamba, ndiye kuchitira kunyumba. Ndipo gawo lofunikira kwambiri la chithandizo chamankhwala ndichakudya chokhazikika, chomwe nthawi zina chimatha kuchepetsedwa ndi kusala kowuma. Zikondazo, zomwe zalandira mtendere wambiri, zibwerera mwakale ndipo zidzagwira ntchito ngati kale. Koma anthu omwe nthawi ina adakumana ndi vuto la pancreatitis, ndikofunikira kutsatira zakudya zina moyo wawo wonse.

Pancreatitis kusala - mitundu yonse

Malamulo angapo akusala kudya amadziwika omwe amafunikira kuti azitsatira pancreatitis.

Kuchuluka kwa chakudya kulibe malire. Onani mbali zazing'ono 5-6 masana.
Zogulitsa zimapukutidwa kwathunthu kudzera mu sieve kapena blender.
Zakudyazo sizikhala ndi mafuta komanso chakudya, mapuloteni ndi olandirika.
Zakudya zokhala zokometsera komanso zamafuta kuchokera muzakudya siziyenera kuphatikizidwa.

Zotsatira zake, kuletsa kuzizira komanso zakudya zotere kumapangitsa kuti wodwalayo asinthe. Nkhani ya kudya kwamadzi mu kapamba am'mimba imasankhidwa payekhapayekha.

Momwe mungafe ndi njala

Mu chilonda chachikulu cha pancreatitis, kumwalira msanga kwina kosiyana ndi ziwalo za kapamba kumadziwika. Pankhaniyi, wodwalayo akumva ululu wamphamvu wam'mimba. Kusanza kopanda tanthauzo ndi mseru zimadziwika. Kutentha kwa thupi kumatha kukwera kwambiri.

Munthawi imeneyi, kukana chakudya kumakhala kwathunthu. Kutalika kwa wodwala pakudya kwa njala kumatha ndi adokotala omwe amapita.

Njala yakudwala

Munthawi yamatendawa, matendawa sawonekera kwambiri ndipo satchulidwa mwachangu. Kuwonongeka kwa minofu ya pancreatic kumachitika popanda kulephera, osatero kwambiri.

Pofuna kupewa kufalikira kwa matendawa, amayenera kusunga masiku osala kudya. Kukana kwathunthu kwa chakudya tsiku lonse kudzafunika, simudzatha kumwa madzi. Masana, akuyembekezeredwa kutsatira kupumula kwa kama.

Ndikofunikira kuti mutulutsidwe moyenera. Choyamba, muyenera kumwa madzi ochepa ofunda. Pang'onopang'ono sinthani ku masamba a masamba. Ndi thanzi labwino la wodwalayo, amaloledwa kudya supu yaying'ono yamasamba. Pambuyo pa tsiku, mutha kubwerera ku zakudya zanu zamasiku onse. Kumbukirani kuti kugwiritsa ntchito mankhwala osokoneza bongo ngakhale osafunikira mankhwala sikovomerezeka.

Ngati kusala kumatha masiku opitilira atatu, sikubweretsa thanzi, koma kumatha kuvulaza.

Malingaliro a akatswiri ndi kuwunika kwa odwala

Ponena za kusala kwachithandizo, malingaliro a madokotala amakhalabe ogwirizana. Mwanjira yovuta kwambiri ya kapamba, Zizindikiro za matenda achire ndi zolondola. Njirayi iyenera kuchitidwa motsogozedwa kwambiri. Zoyipa zingapo kuti zisafe ndi njala zimanenedwa:

Matenda ogwirizana.
Chuma choperewera magazi.
Kuchepetsa shuga.
Matenda a shuga a mtundu uliwonse.
Mavitamini.

Njala yosalamulirika pamaso pa matenda amenewa imabweretsa zotsatira zosasintha. M'malo mwake, kusala kwachiwonetsero kumalimbikitsidwa kwa odwala omwe samvera bwino ku chithandizo chamankhwala.

Malinga ndi kuwunika kwa wodwala, patatha tsiku limodzi kuchokera tsiku losala kudya, kuchepa kwa ululu ndi mseru kumadziwika. Ndi njira iyi, kuchira ndi kubwezeretsa thanzi labwino kumachitika mwachangu kwambiri.

Panthawi ya kusala kudya, ndikofunikira kuyang'anira kupumula kwa kama. Zochenjera za njirayi zimadalira matenda zomwe zimatengera matenda. Sizoletsedwa kuyika mafuta kuw ayeza kumalo omwe akhudzidwa. Imayenera kuyamwa kuzizira kwakanthawi kochepa.

Polankhula za mtundu wa kusala kudya kwachithandizo, zimayenera kuganizira zakudya zomwe wodwala amadya tsiku lililonse. Kusala kouma sikulimbikitsidwa kwenikweni kupilira kamodzi pa sabata. Kutsitsa masiku kumaloledwa kuchitika nthawi zambiri. Amasankhidwa kuti azikhala ndi zakudya zochepa zopatsa mphamvu. Kusala kudya kochizira kuyenera kukhala mwadongosolo kuti mukhale ndi phindu pancreas ndi thupi.

Kusala kudya ndi kapamba

Kutsatira kusala kudya kumabwezeretsa kapamba ndikuchotsa matenda ashuga mu mbewa za labotale
Kodi njira yofanizira imayenda bwanji?
Kuletsa calorie kungakhalenso kothandiza mu matenda a Huntington.
Kusala kwamadzi kwa masiku ambiri ndi njira ina yabwino yopangira metabolic.
Ubwino wathanzi la kudya
Kudziyerekeza ndi njala kumawonjezera mphamvu ya mankhwalawa
Zolemba zofunika
Kuyendetsa njinga ndikofunikira kuti zinthu zikuyendere bwino pogwiritsa ntchito njira yoyeserera mwachangu

Kafukufuku wina, wophatikiza mbewa zaku labotale, kuletsa kudya kwa calorie pawindo la maola asanu ndi limodzi patsiku kunachepetsa kwambiri mapuloteni ena osintha omwe amathandizira pakukula kwa matenda a Huntington.

Popeza izi, komanso maphunziro ena, mapindu akulu akusala kudya akupitilira kuwululidwa. Ngati simunayesere kudziwa momwe zingakhudzire thanzi lanu, ndikukulimbikitsani kuti mupitirize kuwerenga, ndikuganiziranso imodzi mwanjira zitatu izi: Zakudya zomwe zimatsata kusala kudya, kusala kudya pang'ono, kapena kusala madzi. Ichi ndi chimodzi mwazida zabwino kwambiri zomwe zingagwiritsidwe ntchito polimbana ndi matenda osachiritsika.

Kutsatira kusala kudya kumabwezeretsa kapamba ndikuchotsa matenda ashuga mu mbewa za labotale

Pakafukufuku yemwe adafalitsidwa munyuzipepala ya Cell, gulu la ofufuza, omwe ambiri adalumikizana ndi University of Southern California (USC), adanenanso kuti kapamba akhoza kubwezeretsedwanso pogwiritsa ntchito zakudya zomwe zimatsata njala.

Poyesa nyama, asayansi otsogozedwa ndi Ph.D. Walter Longo, pulofesa wa gerontology ndi sayansi yachilengedwe komanso director of the USC Longevity Institute, adatha kubwezeretsa ntchito zapancreatic pogwiritsa ntchito mtundu wosinthika wazakudya zomwe zimatsutsana ndi njala. Amadziwika ndi nthawi yamadyerero ndi njala.

Longo akuti chakudyacho chinathandizira "kupangidwa kwa maselo a beta opanga insulin, okumbutsa zomwe zimatha kuwoneka pakupanga kapamba." (Maselo a Beta amawona shuga m'magazi ndikutulutsa insulini ngati kuchuluka kwa shuga kukwera kwambiri). Popeza kupangitsa kwake kubwezeretsa kapamba, chakudya chofananira ndi chakudya chinasinthanso chizindikiro cha matenda ashuga omwe amapezeka mu mbewa zasayansi.

Longo adati: "Pomaliza, ndikuti kuyika mbewa kwambiri, kenako nkubwereranso kwina - kudzera mu kusala komanso kudya-kumapangitsanso kuti maselo omwe amapezeka m'zigawozigawo agwiritse ntchito mtundu wina wokonzanso chitukuko, womwe umapanganso gawo la gawo lomwe silikugwira ntchito" .

Kuyesaku kunawonetsa maubwino owoneka a mbewa ndi matenda ashuga: mayendedwe azakudya otha kusinitsa chakudya anabwezeretsa insulin katulutsidwe ndi gluostose homeostasis mu mbewa za mtundu 1 ndi mtundu 2 shuga.

Kodi njira yofanizira imayenda bwanji?

Mosiyana ndi kusala kwachikhalidwe, komwe kumayang'ana pakupewa kudya kwakanthawi, kudya kosangalatsa kumayeseza kudya pang'ono kwa calorie, nthawi zambiri mkati mwa masiku asanu, kotero kuti zopindulitsa zachikhalidwe zosala kudya popanda chakudya zimakwaniritsidwa.

Zakudya zomwe Longo amadya mwachangu zimaphatikizapo zoletsa za calorie za 800-1100 patsiku kwa masiku asanu pamwezi. Njirayi imachepetsa kwambiri kudya, popeza ndizovuta kuti masiku ambiri kudya madzi okha. Njira yochepetsera kalori yotsika imapereka maubwino ambiri komanso imachepetsa mwayi wokhala ndi mavuto.

Masiku asanu calorie choletsa kudutsa kusankha zakudya otsika chakudya, ochepa mapuloteni, komanso okwanira mafuta athanzi. Kwa mwezi wonse, mutha kudya chilichonse chomwe mukufuna. Cholinga chake ndi kuyerekezera nthawi yamadyerero ndi njala.

Ngakhale zonsezi zimamveka zosavuta, Longo akuti zakudya zimatheka bwino moyang'aniridwa ndi achipatala. "Zonsezi zimabwera osayesa kubwereza izi kunyumba." Longo akuti, "Zakudya izi ndizovuta kwambiri kuposa momwe anthu amaganiza."

Kuletsa calorie kungakhalenso kothandiza mu matenda a Huntington.

Kafukufuku watsopano wa asayansi aku Canada, wofalitsidwa ku Acta Neuropathologica Communications, akuwonetsa kuti kuchepetsa kudya kwakanthawi kochepa patsiku kungapindulitse anthu omwe ali ndi matenda a Huntington. Opitilira 30,000 ali ndi matenda opititsa patsogolo minyewa, omwe nthawi zambiri amapezeka pakati pa 30 ndi 50.

Zizindikiro zake zimaphatikizira kuchepa kwa chizindikiritso, kayendedwe ka kudzipereka (chorea), komanso mavuto akuyenda. Njira zambiri zachikhalidwe zimaphatikizira kumwa mankhwala, monga tetrabenazine, kuwongolera zizindikiro, monga chorea. Pogwiritsa ntchito mbewa za labotale, ofufuzawo adapeza kuti kuletsa kudya calorie pawindo lomwelo la maola 6 tsiku lililonse kunasintha mtundu wa matenda a Huntington mu mbewa.

Makamaka, dongosolo lokhazikika lazakudya izi, lomwe limapangitsa kuti kusala kudya kwa maola 18 otsala, kwayambitse kuchepa kwamphamvu kwa mapuloteni ena osintha, omwe amathandizira pakukula kwa matenda a Huntington. Matendawa amayambitsidwa ndi masinthidwe obadwa nawo a Huntingtin gene (NTT), omwe amafala kuchokera kwa kholo kupita kwa mwana.

Fomu yosinthika ya HTT imatchedwa mHTT, akukhulupirira kuti imagwira ntchito ndi mapuloteni ena amthupi kuti ipititse patsogolo kufalikira kwa matendawa.

Kafukufuku wasonyeza kuti kuletsa zakudya kumayambitsa kupweteka kwa mbewa - njira yodziyeretsa yokha yomwe imachotsa zinthu zowonongeka kapena zosafunikira. Ofufuzawo awona kuti kufa ndi njala kumapangitsa kuti magazi azikhala ochepa kwambiri.

Kusala kwamadzi kwa masiku ambiri ndi njira ina yabwino yopangira metabolic.

Nditakayikira pang'ono, ndidazindikira kusala kwamadzi kwa masiku ambiri ndi njira imodzi yabwino kwambiri yopangira zinthu za anthu..

Ndikunena izi chifukwa mtundu wamtunduwu wanjala umasinthira maselo kukhala otetezedwa a "anti-okalamba". Iyenso zimayambitsa autophagy, njira yoyeretsera kwekha kwa khungu, zomwe zatchulidwa koyambilira chifukwa cha kuyambitsa maselo.

Ndakhala ndikusala kwamadzi kwa masiku asanu m'miyezi yaposachedwa ndipo ndimalimbikitsa izi kuti ndizichita pafupipafupi. Amakhala kuti mwakonzekera bwino, ngati simukuletsa insulini, ndikukhulupirira kuti kusala madzi pamwezi kungakupindulitseni.

Ngati simukuvutika ndi matenda a anorexia, simunakhale okalamba komanso ofooka, simakhala ndi pakati, kapena mukukhala ndi mavuto akulu azachipatala, kusala kudya masiku atatu mpaka asanu ndi awiri kungakhale kopindulitsa kwa inu. posachedwa posachedwa sikungakupheni ndipo sikungayambitse kuchepa kwa minofu yambiri. Pankhani yanjala yamadzi, a ABC Science akuti:

"Mukatha kusala kudya masiku awiri kapena atatu, mudzalandira mphamvu kuchokera kumagwero awiri nthawi imodzi. Gawo laling'ono kwambiri lamphamvu limapangidwa kuchokera pakuwonongeka kwa minofu. - koma mutha kupewa izi pochita masewera olimbitsa thupi ochepa. Mphamvu zambiri zimachokera pakutha kwamafuta.

Koma posachedwa kwambiri mumayamba kulandira mphamvu zonse kuchokera ku kuwonongeka kwamafuta. Ma mamolekyulu amafuta amapanga mankhwala awiri osiyana - glycerin (omwe amatha kusinthidwa kukhala glucose) ndi mafuta aulere acids (omwe amatha kusinthidwa kukhala mankhwala ena, ma ketones). Thupi lanu, kuphatikiza ubongo, limatha kugwira ntchito pa glucose ndi ma ketoni, mpaka mafuta atha.

Ubwino wa kusala kudya mwa anthu umawonetsedwa pakuchepetsa kuthamanga kwa magazi, kuchepetsa zizindikiro za matenda ashuga, mphumu ndi khunyu mwa ana. Nyama, kufa ndi njala kumachepetsa kuchepa kwazinthu zomwe zimachitika mu matenda a Parkinson ndi Alzheimer's. ”

Mutha kuwona kuti ngati muyamba ndikusala kudya kwakanthawi, kumatha kukonzekeretsa thupi lanu (ndi malingaliro) kusala kwamadzi. Kuchulukitsa kuchuluka kwa maola popanda chakudya kungakonzekeretse thupi lanu kwa masiku opanda chakudya.

Chizolowezi changa chofuna kusala kudya kwakanthawi kwa maola 20 patsiku, ndithudi, zinkapangitsa kuti kusala kwamadzi kusamandivute. Ngakhale mutachita izi kwa maola osakwana 20, mumathandizira thupi kuyamba kugwiritsa ntchito mafuta ngati mafuta.

Ubwino wathanzi la kudya

M'buku lake, Longevity Diet: Dziwani za sayansi yatsopano yomwe yapangitsa kuti maselo azigwira ntchito kuti achepetse kukalamba, kulimbana ndi matenda ndikukhathamiritsa thupi, Longo akuti Pulogalamu yomwe imatsata kusala imachirikiza thanzi lathunthu chifukwa imathandiza kukhalabe wathanzi:

Mapuloteni othandizira, omwe amachititsa kutupa
Kuthamanga shuga
Kukula ngati insulin 1, chikhomo cholumikizidwa ndi kuwonjezeka kwa kufa ndi kuwonongeka kwa DNA
Maselo Olimba ndi Omwe Amasintha

Kuphatikiza apo, malinga ndi Longo, Zakudya zothamanga zomwe zimateteza ndi kupangitsanso thupi lanu, ndikupangitsa kusinthika ndikuwonjezera kugwira ntchito machitidwe angapo a thupi. Mwa zina zaumoyo, a Longo akuti zakudya zomwe zimadya mwachangu:

Amachepetsa khansa mpaka 50%
Iachedwetsa khansa kumayambira ndipo kumabweretsa zotupa zambiri kuposa zoyipa
Amasintha luso lotha kuzindikira komanso kukalamba
Imalimbitsa chitetezo chathupi, ndikuchibwezeretsa ku boma laling'ono
Amachepetsa Zoopsa Zophatikizidwa ndi Matenda a Mtima, Khansa ndi Matenda A shuga

Kudziyerekeza ndi njala kumawonjezera mphamvu ya mankhwalawa

Popeza anali ndi zaka zambiri atafufuza, Longo amalimbikitsa mokwanira zakudya zomwe zimatsata kufa ndi matenda a khansa. Sikuti zimangowonjezera mphamvu othandizira, akuti, zimachepetsanso zovuta zina zoyipa. Longo adati:

“Zinali zovuta. Timagwira ntchito ndi zipatala zotsogola padziko lapansi: MD Cancer Center Anderson, Mayo Clinic ndi USC Cancer Center Norris. sitikufuna kukhala opanduka. Tinamenya nkhondo, koma timafuna kuti agwirizane nafe. Tidafuna oncologists kuti: "Inde. Zakudya izi ndi njira yabwino.

Zokhudza chitetezo. kwenikweni zochepa komanso zabwino zomwe zingakhalepo ndizambiri. Paziphuphu, timawona kupulumuka khansa komanso kuchira kwamankhwala. ”

Longo akukhulupirira kuti kudya mwachangu mimics kumakhala kofunikira makamaka pang'onopang'ono kwa khansa, komwe kale kwachitika, ndikusiya wodwalayo zosankha zingapo. Zikatero, adalimbikitsa ma oncologists kuti awaganizire mozama kuphatikiza nawonso mu khansa.

Mpaka pano, Longo ndi gulu lake awonetsa kuwongolera kwa zakudya zomwe zimayamwa mwachangu kwa kinase inhibitors, chemotherapy, ndi mitundu yonse ya khansa.

Anatinso mayesero mazana azachipatala akuyenda omwe akukhudzana ndi zakudya zomwe zimadya mwachangu, ndipo pamakhala zosinthika pafupipafupi pamankhwala atsopano. Chimodzi mwa izo ndi immunotherapy. Zimapangitsa khansa kuwoneka m'thupi lanu kuti igonjetsedwe nayo.

Ngakhale khansa ili bwanji, Longo amalimbikitsa kubweretsa kwa oncologist wanu zakudya zopatsa kudya. Pongoyambira, mutha kunena kuti, “. werengani za mayeso azachipatala omwe adasindikizidwa kale, "adatero Longo.

Ananenanso kuti: "Ndikuganiza kuti ndikofunikira kukambirana ndi odwala khansa za chakudya ichi ndikuwapatsa mwayi, makamaka ngati palibe njira zina zabwino."

Zolemba zofunika

Mavuto ena azaumoyo amafunika kuyang'aniridwa ndi achipatala kuti asafe.. Mosasamala kanthu zaumoyo, Onetsetsani kuti mwayankhula ndi dokotala musanayambe pulogalamu iliyonse yosala kudya.

Ngati muli ndi matenda osachiritsika, adokotala amayenera kuwunika bwino matenda anu komanso zovuta zilizonse zomwe zingachitike chifukwa chosala kudya. Ndikukulangizani kuti mupewe, kapena osangoganiza, osala kudya mwanzeru ngati:

Muli ndi matenda a anorexia kapena onenepa kwambiri
Kodi muli ndi pakati kapena poyamwitsa
Muli ndi thanzi lofooka kapena lofooka
Mukumwa mankhwala, makamaka ngati muyenera kuwamwa
Muli ndi matenda a chiwindi kapena impso
Mukumwa mankhwala a antihypertgency kapena hypoglycemic, chifukwa choopsa cha bongo
Ndinu woposa zaka 70 ngati simunakhale athanzi labwino

Kuyendetsa njinga ndikofunikira kuti zinthu zikuyendere bwino pogwiritsa ntchito njira yoyeserera mwachangu

Ngati muli ndi thanzi labwino, mutha kugwiritsa ntchito mwayi wanu pakudya kwamasiku asanu miyezi itatu iliyonse.

Komabe, ngati mukukumana ndi mavuto azaumoyo monga kuthamanga kwa magazi, cholesterol yambiri, kapena kunenepa kwambiri, mutha kupezeka kuti ndizothandiza kuzungulira zakudya zanu pamwezi, osachepera mpaka mutazindikira kuti thanzi lanu likusintha.

Longo ikugogomezera kufunika kwa mtundu wina wama cyclicality, chifukwa ndikofunikira kuchita bwino. Kusala kudya kwakanthawi komanso "madyerero" amtsogolo ndi imodzi mwazinsinsi zomwe zimatsegula zabwino zambiri zakudya izi. Tiyenera kudziwa kuti kuyendetsa njinga kumathandizanso kuthana ndi mavuto omwe amabwera chifukwa chosala kudya kapena kusowa kwa chakudya.

Ngati chidziwitso chomwe chatchulidwa munkhaniyi chikupangitsani kulingalira za kusala kudya, mutha kukhala okonzeka kutenga zakudyazo kukhala zatsopano. Chifukwa cha phindu la kusala kudya, ndikofunikira kuyang'ana mtundu uliwonse wa kulowererapo, makamaka chifukwa thupi lanu lidapangidwa kuti: 1) ligwire ntchito yamafuta ngati mafuta akulu ndi 2) kuzungulira pamadyerero ndi njala. Wolemba econet.ru.

Kuti muwongolere thanzi lanu, ndikukulimbikitsani - motsogozedwa ndi dokotala wanu - kuti muganizire mofatsa imodzi kapena zingapo mwanjira zotsatirazi:

Kusala kudya kwakapakati
Njala yamadzi
Zakudya potengera chakudya

Kodi mumakonda nkhaniyo? Kenako tithandizireni kanikiza:

Katundu Woletsedwa

Pancreatitis ndi matenda omwe amafunika zakudya zabwino. Kuti muchiritse ndikuchiritsa magwiridwe antchito odwala, muyenera kujambula molondola osati zochitika zanu za tsiku ndi tsiku, komanso zakudya. Pali mndandanda wazakudya zomwe ndizoletsedwa panthawi ya kapamba.

Izi ndi monga:

zonunkhira ndi masamba otentha (adyo, anyezi, horseradish),
zakumwa zoledzeretsa komanso zakumwa zoledzeretsa,
tiyi ndi khofi wamphamvu,
nyama yamafuta ndi nsomba,
maswiti ndi ophika buledi,
masamba obzala (nyemba, mitundu yonse ya kabichi, radish, sorelo),
zotsekemera, zokazinga, zosuta.

Zinthu zonsezi ndi “zolemetsa” mokwanira kugaya ndipo chimbudzi chimagwiritsa ntchito mphamvu zambiri pantchito iyi.

Pakusamalidwa kwa kapamba kunyumba, chakudya cha wodwalayo chimayenera kukhala ndi mbale zina, zomwe zimaphatikizapo zinthu zomwe zimakhala ndi thanzi lathanzi, zomwe sizimafunikira mphamvu zambiri komanso zimakhala ndi mavitamini ofunikira komanso mavitamini.

Zakudya zopatsa thanzi ndi mbale zophatikiza ndi izi:

masamba (mbatata, dzungu, kaloti, beets),
tiyi wobiriwira ndi masamba
odzola ndi compote,
mpunga ndi buckwheat (makamaka phala ndi mkaka),
zodulira zouma ndi zomata,
yophika mazira a nkhuku
msuzi kutengera nsomba ndi nyama.

Titha kunena kuti kusala ndi kapamba ndi njira yeniyeni komanso yothandiza pochiritsira ndipo ndizosatheka kuti mupeze machiritso athunthu osatsatila zakudya. Musaiwale kuti chilichonse chikuyenera kuchitika kokha moyang'aniridwa ndi dokotala.