Momwe mungamwere madzi a phwetekere mu shuga

Mwa anthu, kuphwanya dongosolo la endocrine kuli ponseponse. Chiwerengero cha odwala omwe akupezeka ndi matenda a shuga chikuwonjezeka.

Matendawa amafunika kutsatira malamulo okhwima azakudya, komanso kupatula kwathunthu zakudya zina. Pafupifupi zipatso zonse ndi zipatso zambiri zamasamba ndizoletsedwa kwa odwala matenda ashuga. Chosiyana ndi madzi a phwetekere.

Zakumwa zamtunduwu sizingakhale zoledzera zokha ndi anthu omwe ali ndi vuto la kupatsa mphamvu zamankhwala, koma komanso zoyesedwa ndi madokotala. Pofuna kuti muchepetse kuchuluka kwa glucose, izi ziyenera kusankhidwa ndi kuledzera.

Sikuti mitundu yonse ya msuzi wa phwetekere ndi othandiza pa matenda ashuga 2, ndipo kwa ena odwala ndi bwino kungochisiya.

Makalata ochokera kwa Owerenga

Agogo anga akhala akudwala matenda a shuga kwa nthawi yayitali (mtundu 2), koma posachedwapa mavuto atuluka pamiyendo ndi ziwalo zamkati.

Mwangozi ndidapeza nkhani pa intaneti yomwe idapulumutsa moyo wanga. Ndidalumikizidwa kumeneko kwaulere pafoni ndipo ndidayankha mafunso onse, ndikuuzidwa momwe ndingachitire ndi matenda ashuga.

Patatha milungu iwiri atatha kulandira chithandizo, agogo aja adasinthiratu momwe akumvera. Ananenanso kuti miyendo yake sikupweteka komanso zilonda zake sizinayende; sabata yamawa tidzapita ku ofesi ya dotolo. Falitsa ulalo wa nkhaniyo

Madzi a phwetekere oyenera ndi omwe amapangitsa kuti pakhale zinthu zina. Zomwe zalembedwazi zimaphatikizapo:

Palibe mafuta mu madzi a phwetekere. Pakati pa mavitamini, ascorbic acid ndi yoyamba. Kuphatikiza apo, chakumwacho chili ndi mavitamini a B, folic acid, tocopherol, vitamini A ndi lycopene.

Zothandiza mchere popanga madzi a phwetekere:

Zopatsa mphamvu za calorie ndi 20 kcal pa 100g. Mndandanda wa glycemic ndi magawo 15. Mtengo wotsika chotere umapangitsa kumwa madzi a phwetekere kwa anthu omwe amapezeka ndi matenda a shuga a 2.

Mavitamini ndi mchere womwe umapangidwa ndi madzi a phwetekere ndiwothandiza kudziwa phindu lake:

potaziyamu ndi ma magnesium ion amaonetsetsa kuti minofu ya mtima imagwira ntchito bwino, komanso imalimbitsa makoma otupa.
CHIKWANGWANI chimakongoletsa chakudya cham'mimba, chimatulutsa ngongole,
ma ayoni amchere amathandizira kupanga magazi, chiopsezo cha mafupa amachepetsa,
kutsika kwa cholesterol ndende,
Kuchepetsa chiopsezo chotchingira minyewa yam'madzi yokhala ndi ma atherosulinotic ndi cholesterol plaques,
carotene ndi ascorbic acid amathandizira kugwira ntchito kwa zida zowonekera,
msuzi wa phwetekere umakhudzidwa ndikuyeretsa thupi, kuthandizira kugwira ntchito moyenera kwa chiwindi,
Amachepetsa mchere wambiri ndikuthandizira ntchito ya impso,
lycopene amathandizira chitetezo.

Momwe mungasankhire zoyenera

Anthu omwe ali ndi matenda ashuga amalangizidwa kuti amwe madzi atsopano kuchokera ku tomato. Ngati sizotheka kugwiritsa ntchito mwatsopano, ndiye kuti mutha kusankha njira yolongedza. Mtundu wamadzimadzi ukuwonetsedwa ndi:

Zopangidwazo ziyenera kupangidwa kuchokera ku puree ya phwetekere (ndibwino kuti musagule timadziti kuchokera phwetekere),
Mtundu wa chakumwa chabwino ndi chofiira kwambiri,
kusasinthika nkwakukulu,
ma CD opaque amateteza mavitamini,
muyenera kusankha madzi omwe amapangidwa mopitilira miyezi 6 yapitayo,
Musanagule, muyenera kuwona tsiku lotha ntchito.

Kunyumba, mutha kuyendetsanso zina. Ndikofunikira kuwonjezera supuni ya soda ndi madzi (1 tsp pagalasi lamadzi). Ngati mtundu wa chakumwa wasintha, ndiye kuti umakhala ndi mitundu yochita kupanga.

Ndingamwe zochuluka motani

Matenda a shuga samalola kuti anthu azigwiritsa ntchito kwambiri mankhwala omwe aziloledwa. Kuti madzi a phwetekere asavutike, muyenera kutsatira malamulo otsatirawa:

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Mlingo watsiku ndi tsiku sayenera kupitirira 600 ml,
voliyumu yonse iyenera kugawidwa m'magawo angapo a 150-200 ml,
Zakumwa ziyenera kudyedwa mphindi 30 chakudya chisanafike,
sangaphatikizidwe ndi zakudya zomwe zimakhala ndi mapuloteni ambiri ndi wowuma,
Madzi ofesedwa kumene adzakhala abwino kwambiri.

Kuphatikizidwa kwa msuzi wa phwetekere ndi wowuma kapena mapuloteni ndizowopsa. Zimatha kuyambitsa chitukuko cha urolithiasis.

Sichikulimbikitsidwa kuti muchete kutentha zakumwa, monga imawononga kapangidwe ka mavitamini ndi mchere wamchere.

Contraindication

Ndikofunikira kukana kugwiritsa ntchito zakumwa izi kwa anthu omwe ali ndi matenda monga:

zotupa za mucous nembanemba zam'mimba,
gastritis (pachimake komanso nthawi yayitali),
zilonda zam'mimba
matenda a m'matumbo ang'ono ndi akulu,
kuphwanya impso ndi msambo dongosolo,
chibadwa cholowa ku urolithiasis,
yotupa ndi yotupa njira chiwindi (kapamba),
matenda a kapamba.

Pokonzekera msuzi watsopano watsopano, simungagwiritse ntchito tomato wosapsa. Muli poizoni - solanine.

Madzi a phwetekere apamwamba kwambiri amatha kuwonjezera kuwonjezera pa zakudya za anthu odwala matenda ashuga a 2. Kuphatikizidwa kwake kwapadera kwamaminer kumakhala ndi phindu pa ntchito ya mtima ndi mitsempha yamagazi.

Kuti mupeze phindu lalikulu kuchokera ku malonda, muyenera kutsatira malangizo osavuta posankha chakumwa. Mafuta apamwamba kwambiri komanso achilengedwe amachititsa mavitamini, mchere ndi fiber.

Musanagwiritse ntchito, ndikofunikira kukaonana ndi dokotala, popeza kumwa madzi a phwetekere mu shuga ali ndi contraindication.