Ndi madokotala ati omwe angafunsidwe kwa cholesterol yayikulu?

Chithandizo cha cholesterol yayikulu chimachitika ndi madotolo osiyanasiyana, poganizira chomwe chimayambitsa. Ndikofunikira kufunsa akatswiri angapo otalika kuti muwone chithunzi chodwala. Pambuyo pa izi, maphunziro othandizira amayenera kumwedwa, omwe amasankhidwa payekhapayekha kwa wodwala aliyense ndikutsatira malangizo a dokotala.

Kodi cholesterol ndi chiyani?

Cholesterol ndi chinthu chonga mafuta, 80% yomwe imapangidwa ndi thupi. Ma lipoproteins apamwamba komanso otsika kwambiri amawasiyanitsa, omwe amakhala ndi zotsatira zotsutsana ndi thanzi la munthu. Mtundu woyamba ndi "woopsa", osachotsedwa m'thupi ndipo umakhazikika pazitseko zamitsempha yamagazi. Kuchita kotereku kumabweretsa kufalikira ndi kukula kwa matenda a mtima. Katundu wapamwamba kwambiri amakhala ndi phindu ndipo amathandizira kuyendetsa lipids yaulere ku chiwindi kuti ikonzenso. Kuperewera kwake kumatha kupangitsa kupatuka kwakukulu kotchedwa atherosulinosis.

Zimayambitsa High Cholesterol

Muzochita zachipatala, zimayambitsa zimayambitsa zomwe zimapangitsa kuti magazi azikula. Mitu ikuluikulu ndi:

Ngati munthu adya mafuta ambiri anyama, ndiye kuti adzakulitsa izi.

• moyo wachinyengo
• zidakwa,
• mafuta ochulukirapo a nyama mu chakudya,
• zaka
• kuyanjana pakati pa amuna ndi akazi
• chibadwa
• matenda a mtima
• matenda ashuga
• ma pathologies a mtundu wa autoimmune.

Zizindikiro Kuwonetsa Kukula

Mwa anthu, cholesterol yokwezeka sichimatsimikiziridwa nthawi yomweyo, chifukwa mawonekedwe amawonekera ngakhale ndikukula kwa njira zazikulu za matenda. Komabe, pali chithunzi cham'chipatala chomwe chimayenera kuchenjeza munthu:

• kutopa,
• kugona kwambiri,
• kupweteka kwa mutu kwa nthawi yayitali
• kusapeza bwino mu chiwindi,
• kusintha pakudya
• mantha.

Dokotala wabanja

Zizindikiro zosasangalatsa zikaonekera, tikulimbikitsidwa kupita kuchipatala. Yambirani dokotala poyamba. Adzaunikira, amapanga ma anamnesis ndikulemba mbiri yachipatala ya wodwalayo. Mayeso owonjezera a Laborator adzayikidwa kuti ayang'anire cholesterol yamagazi. Mwakukwanira, chithunzi cha munthu chitha kutumizidwanso kwa katswiri wopendekera.

Gastroenterologist

Kufunsira kwa dotolo wa m'derali ndi cholesterol yambiri kumalangizidwa kwa anthu omwe ali ndi vuto la kusokonekera kwa hepatic. Pankhaniyi, ndizosokoneza mu dipatimenti zomwe zingayambitse kuchuluka kwa lipoproteins. Katunduyo amatumizidwa mwachindunji kupita ku chiwalo, komwe amakapakidwa ndikuchotsedwa. Komabe, ma pathologies amatsogolera pakusokoneza kayendedwe ka kuwola ndikuchuluka kwa cholesterol "yoyipa".

Wopatsa thanzi

Anthu onenepa kwambiri amalangizidwa kukafunsira kwa akatswiri omwe amatha kuchepetsa zakudya zawo. Kugwiritsa ntchito mafuta ochulukirachulukira kumayambitsa kudzikundikira kwa cholesterol ndikuyika kwake pamakoma. Nthawi zambiri, katswiri wamtima amaperekanso kwa owonjezera zakudya, kotero kuti amasankha chakudya chamagulu kuti chichepetse komanso kukhala ndi muloprotein wamagazi m'magazi.

Endocrinologist

Dokotala amasamalira endocrine dongosolo, lomwe limakhudza magwiridwe antchito a chiwindi ndi kagayidwe kachakudya kagayidwe kachakudya. Choyamba, chomwe chimayambitsa kuphwanyidwacho chimayenera kuchotsedwa, kotero wodwalayo amatumizidwa kuti akafunsidwe kuofesi ya endocrinologist. Dokotala amachita mayeso ndipo ngati kuli koyenera, amapereka mayeso owonjezera, kutengera momwe njira yochizira idasankhidwira.

Ngati cholesterol imakwezedwa, ndiye kuti izi zimakhudza mkhalidwe wamunthu wonse. Mtima wam'mimba umayamba kuvutika, chifukwa chake wothandizira amalimbikitsa kuti apite kukakumana ndi aofesi yamtima. M'tsogolomu, ndi dotolo uyu, kutengera mbiri yakale yachipatala, zilingaliro za akatswiri owerengeka, omwe amasankha ndikuwongolera kuchipatala.

Kodi akuchitapo chiyani?

Potsimikizira cholesterol yayikulu, munthu amafunika chithandizo chamanthawi yomweyo. Popeza kuchedwa kapena kukana kwathunthu chithandizo chamankhwala kungayambitse kukulira kwa ma pathologies akulu. Njira ya chithandizo ikuphatikiza:

Mankhwala ayenera kupezeka pochiza matenda ake.

• Mankhwala Imagwira ntchito ngati njira yothandiza kwambiri kuti matenthedwe asungunuke. Nthawi zambiri amatembenukira m'mikhalidwe yovuta pomwe moyo wa munthu uli pachiwopsezo.
• Zithandizo za anthu Dotolo amasamalira wodwala mothandizidwa ndi mankhwala othandizira, kutengera zomera zosankhidwa bwino.
• Zakudya. Gawo loyamba polimbana ndi cholesterol, chifukwa ndi zakudya zolakwika zomwe zimayambitsa matenda.

Kuchotsa matendawa kumafuna chithandizo chokwanira chomwe chimakhudza mbali zonse za moyo wa munthu.

Mapeto pamutu

Cholesterol ndi chinthu chofunikira kwambiri kwa thupi chomwe chimalimbitsa makhoma a ma cell. Komabe, ndi kuchuluka kwa zinthu mwa anthu, mavuto akulu azaumoyo amayamba, omwe amatsogolera kukukula kwa atherosulinosis. Ndikofunika kufunsa dokotala munthawi yake ndikuwongolera chithandizo chamankhwala, ndikuwunikiranso moyo wanu ndikuchotsa zizolowezi zoyipa.

Zoyambitsa Hypercholesterolemia

Kuwonjezeka kwa cholesterol yoyipa kwathunthu ndi chizindikiro choopsa. Zitha kukhala chifukwa cha:

• matenda obadwa nawo a lipid metabolism,
• chakudya chopanda malire
• uchidakwa
• onenepa kwambiri
• matenda a chiwindi, impso,
• kufalikira kwa mzere wa bile,
• atherosulinosis,
• matenda ashuga
• gout
• systemic lupus erythematosus,
• zovuta zina za endocrine (kuperewera kwa mahomoni, chithokomiro cha chithokomiro, matenda a Cushing),
• kumwa mankhwala.

Popeza zomwe zimayambitsa hypercholesterolemia ndizosiyana, chithandizo chake chingafune kutenga nawo mbali akatswiri osiyanasiyana.

Pitani koyamba kwa dokotala

Ngati cholesterol yakwezedwa, ndimayenera kupita kwa dokotala woyamba uti? Yankho: kwa ochiritsira. Malinga ndi zotsatira za mayeso, muyezo wopsinjika, kukambirana ndi wodwalayo, adzawunikira momwe thanzi lilili, ngati zikuwonetsa, angakulangizeni kuti mukayendere dokotala wocheperako. Mwinanso, othandizira amatumiza wodwalayo kukamuyeza mayeso omwe angathandize kupatula zina:

• khalani ndi kuyezetsa magazi konsekonse,
• urinalysis
• lipidogram - kutsimikiza mtima kwa magawo azigawo za cholesterol, mulingo wa magazi triglycerides,
• ECG

Microstroke: "m'bale" wachichepere yemwe ali ndi sitiroko yokhala ndi zoopsa

Ngakhale "chiwonetsero" choyipa chopanda mantha, matenda ngati ma microstroke akadali chifukwa chokwanira chokwanira kuyang'aniranso moyo wanu ndikusamalira thanzi lanu mosamala. Anthu ambiri amakhulupirira kuti matendawa amakhudzidwa makamaka ndi anthu okalamba, omwe ziwiya zawo zimatopa kale, koma, monga momwe madokotala akunenera, ma microstroke akukula msanga, ndipo mdziko lamakono nthawi zambiri zimadabwitsa ngakhale iwo omwe sanakwanitse zaka makumi atatu. Si aliyense amene amatha kuzindikira zizindikiro zazikulu za microstroke - mutu, mawanga oyera akuwonekera pamaso, nseru, chifukwa ali ndi matendawa. Ndipo ambiri samangofunika kwa iwo ndikuvutika ndi matendawa pamiyendo yawo, yomwe imakhala yoyipa kwambiri, chifukwa machitidwe oterewa amabweretsanso mikwingwirima yayikulu mtsogolo.

Kodi microstroke ndi chiyani, amawonetsedwa bwanji, ndipo zotsatira zake ndi chiyani kwa odwala? Zonsezi ziyenera kudziwitsidwa mwatsatanetsatane, chifukwa matendawa ndi oopsa komanso amabweretsa chiopsezo pamoyo wamunthu.

Microstroke ndi kusiyana kwake ku sitiroko

Matenda amtima wam'magazi, monga matenda opha ziwalo, amadziwika kwa aliyense. Kuwonongeka kwa ziwiya zam'thupi kumabweretsa zowononga kwambiri chifukwa cha thupi, kuphatikiza ziwalo, kusiya kulankhula, kuona, ndi kufa.

Zoona zake: Anthu opitilira 400,000 omwe amachitidwapo matendawa amapezeka chaka chilichonse ku Russia. Mwa awa, 35% ndi omwe amapha.

Ma microstroke ndi milandu yapadera yowonetsera kuwonongeka kwa ziwiya zaubongo. Mawu akuti “Micro” pankhaniyi akuwonetsa kuti zombo zazing'ono kapena madera omwe akukulira kakang'ono adawonongeka. Kusiyana kwakukulu kwa ma microstroke ku sitiroko ndikuti kumakhala kanthawi kochepa - kuyambira mphindi zingapo mpaka tsiku. Pambuyo pa izi, kubwezeretsa kwathunthu kapena pang'ono kwa zinthu zonse zaubongo kumachitika. Nthawi zambiri pamakhala munthu amene wadwala microstroke, koma osadziwika ndipo sanadziwike pa nthawi yake. Koma nthawi yomweyo, popeza kuvulala ndi ma microstroke sikokwanira, mwayi wochira kwathunthu komanso kuchira ndi chithandizo chanthawi yake ndiwambiri.

Zizindikiro zazikulu za microstroke

Monga akunena, mdani ayenera kudziwa payekha. Chifukwa chake, ndizofunika kwambiri kuti muzikumbukira zizindikiro zazikulu za ma microstroke, chifukwa matendawa siachilendo pakati pa anthu okhala m'mizinda yayikulu.

Zizindikiro za ma microstroke zimawonekera nthawi yomweyo, nthawi zambiri motsutsana ndi maziko azolowera kuthamanga kwa magazi. Amatha kuwoneka onse nthawi imodzi, kapena ena aiwo, koma ngati kuphatikiza kwa chimodzi mwazizindikiro izi kumachitika, izi zimagwira kale ngati chifukwa chokwanira kuti musaone dokotala, koma kuyimbira "ambulansi" nthawi yomweyo.

Kutha kudziwa ma microstroke mwa munthu pakapita nthawi kumawonjezera mwayi wokuchira kwathunthu. Koma chifukwa cha izi ndikofunikira kuti pasadutse maola 3-6 pakati pazizindikiro zoyambirira za matendawa komanso kuyamba kwa njira zochiritsira - panthawiyi, kusokonezeka kwa magazi muubongo sikungayambitse zotsatira zoyipa, ndikubwezeretsanso ntchito zonse zamthupi mu voliyumu yathunthu.

Ndani angatengeke ndi stroko yaying'ono: gulu lowopsa

Ukalamba suwonetsa konse kuti uli m'gulu langozi, popeza masiku ano matendawa "akuyamba kuchepa". Masiku ano, sizachilendo kwa matenda oterewa ngakhale pakati pa ophunzira, makamaka pokonzekera magawo, pamene thupi limakumana ndi kuchuluka kwa ubongo.

Ndani ali pachiwopsezo:

• Choyamba, awa ndi anthu omwe akudwala matenda oopsa komanso angina pectoris. Kuthamanga kwa magazi kwakukulu ndi komwe kumalimbikitsa kwambiri micostroke,
• Ma microstroke ndi matenda obadwa nawo, chifukwa chake, pamakhala chiwopsezo chachikulu chovutikako mwa munthu yemwe abale ake ali kale ndi mbiri ya stroko kapena myocardial infarction,
• Anthu omwe ali ndi vuto la minyewa, ndipo amakonda kuchuluka magazi, kupindika ndi thrombosis,
• Kusintha mwadzidzidzi m'magazi a shuga m'magazi kungayambitse vuto la ubongo, chifukwa chake anthu omwe ali ndi matenda ashuga ayenera kusamala makamaka
• Anthu onenepa kwambiri amakonda kwambiri matendawa chifukwa kunenepa kwambiri kumachitika limodzi ndi matenda oopsa,
• Wodwala akakhala ndi mbiri yokhudzana ndi ngozi ya masoka, vuto la kuthamanga magazi kapena vuto la ischemic, nawonso atha kukhala pachiwopsezo cha microstroke,
• Zizolowezi zoipa, monga kumwa mowa, kugwiritsa ntchito mankhwala osokoneza bongo komanso kusuta fodya, ndizoyambitsa matenda, ngakhale adakali aang'ono.

Zoona zake: Ma Micostroke azimayi azaka zapakati pa 18 mpaka 40 amapezeka nthawi zambiri kuposa amuna. Koma patatha zaka 60, mwayi wakuvutika ndi matendawa umakhala wofanana. Kuphatikiza apo, azimayi amatha kulekerera stroko ndi micostroke kuposa kugonana kwamphamvu. Kulera kwapakamwa, njira zopangira pakati, migraines kumatha kupatsanso amayi micostroke.

Zotsatira za kuwonongeka kwa ubongo

Ma microstroke nthawi zambiri amadutsa osadziwika ndi munthu. Zizindikiro zake nthawi zambiri zimadziwika chifukwa cha kutopa, kugwira ntchito kwambiri, komanso kukhumudwa. Komabe, mwatsoka, zotsatira za ma microstroke sizikhala zovulaza nthawi zonse. Anthu ena atadwala, amatha kukhala ndi vuto lokuiwala, kusokonezeka kwakutali, komanso kudodometsedwa. Komanso, microstroke imatha kupangitsa kuchuluka kwaukali, kapena mosemphanitsa, kupangitsa wodwalayo kuvutika maganizo, kulira kwambiri komanso kusakwiya.

Zimachitikanso kuti patadutsa masiku atatu atangodutsa kumene, munthu amatha kudwala matenda opha ziwalo. Komanso, 60% ya milandu itadwala kochepa, odwala amakhala ndi vuto la ubongo lotchedwa ischemic. Ndipo zotsatila za matendawa ndi zoyipa kwambiri kuposa zotsatira za sitiroko.

Njira zazikulu zamankhwala

Kuti mubwezeretse mokwanira ntchito zaubongo, chithandizo cha microstroke sichiyenera kuyamba pasanathe maola atatu pambuyo poti chiwopseze. Pafupifupi maola 6 pambuyo pake, chithandizo chilichonse, mwatsoka, sichitha.

Njira zazikulu zochiritsira micostroke ndikufuna kubwezeretsa magazi m'dera lomwe lakhudzidwa ndi ubongo. Pazifukwa izi, wodwalayo adalembedwa:

1. Mankhwala osokoneza bongo a Vasodil akuchulukitsa kutuluka kwa magazi (popanda mankhwala a dokotala, kumwa iwo ndikosavomerezeka!),
2. Mankhwala omwe amasintha kagayidwe kazinthu komanso kuchuluka kwa ziwiya m'matumbo,
3. Mankhwala osokoneza bongo omwe amalepheretsa kuphatikizika ndi kujowina makoma a mtima,
4. Mankhwala osokoneza bongo omwe amalimbikitsa kuchuluka kwa mpweya wabwino wa okosijeni,
5. Nootropics, ndiye kuti, mankhwala omwe cholinga chake ndi kukonza ubongo.

Ndikofunikira kuchitira micostroke kokha moyang'aniridwa ndi katswiri wazachipatala. Kuchiza kunyumba ndikupereka thandizo loyamba asanafike akatswiri. Wodwalayo ayenera kugona pansi, pang'ono ndikukweza mutu, kulimbikitsidwa, chifukwa mantha amangokulitsa kuwukira, kuti athe kupereka mpweya.

Akatswiri

Ulendo wa madotolo ocheperako umawonetsedwa kwa anthu omwe samathandizidwa ndi chithandizo chokwanira, njira zoyeserera ndizofunikira, komanso odwala omwe ali pachiwopsezo cha matenda ena. Nthawi zina gulu lonse la ma pathologies osiyanasiyana amabisika kuseri kwa cholesterol yokwezeka. Chifukwa chake, munthu amayenera kukaonana ndi madokotala osiyanasiyana.

Dokotala amene amachiza matenda onse okhudzana ndi mtima, ziwiya zazikulu. Kukambirana kwa mtima kumalimbikitsidwa kwa odwala ambiri omwe ali ndi hypercholesterolemia: pali kuthekera kwakukulu kwa mawonekedwe asymptomatic a matenda a mtima. Nthawi yoikidwiratu, adokotala amamvera pamtima (chidwi), akumvetsera madandaulo, amawunika wodwala ECG, ngati kuli kotheka, amamuwonetsa mayeso owonjezera: ultrasound ya mtima (echocardiogram), angiography, dopplerography.

Katswiri wamanjenje amayendera chifukwa cha atherosulinosis ya ziwiya za muubongo kapena khosi. Matenda onsewa ndi oopsa ndi zovuta: matenda am'mitsempha yam'mimba. Dziwani zam'mitsempha za bongo pogwiritsa ntchito njira izi:

• MRI ya mutu,
• mitsempha yamatumbo
• transcranial dopplerography.

Kufunsira kwa dokotala uku ndikofunika kwa odwala omwe ali ndi cholesterol plaque omwe amatha kutseka chotengera chachikulu kapena zovuta zomwe zimayambitsidwa ndi atherosulinosis: mtima aneurysms, zolakwika za mtima, mtima wa arrhythmias.Ntchito ya dokotalayo ndikuwunika momwe angachitire opaleshoni, kukambirana njira zomwe zingagwiritsidwe ntchito, kukonza kukonzekera kwa wodwalayo, lankhulani za zoopsa zomwe zingachitike ndi zotsatirapo zake.

Angiologist kapena Phlebologist

Uyu ndi katswiri wopapatiza yemwe amachita ndi mankhwalawa amitsempha yamagazi (angiologist) kapena mitsempha (phlebologist). Amachezeredwa ndi odwala omwe ali ndi vuto lalikulu la zotumphukira - chotupa cha cholesterol plaque mu ziwiya zam'mphepete, nthawi zambiri miyendo. Dziwani zoyenera kudziwa kwa adotolo:

• mayeso ogwira ntchito
• dopplerography,
• angiography.

Momwe mungakonzekerere kubwera?

Nthawi yoikidwiratu, adokotala nthawi zonse amafunsa wodwalayo mafunso ambiri kuti adziwenso njira yodziwira ngati ali ndi matendawa. Chifukwa chake, madokotala ayenera kufunsidwa ndi cholesterol yambiri yokonzekera bwino. Kuti muchite izi, ndikokwanira kulemba mayankho a mafunso omwe angakhale:

• Dziwani ngati pali anthu pakati pa abale omwe ali ndi matenda amtima oyamba, matenda oyambitsidwa ndi mtima kapena matenda a mtima (osakwana zaka 45 kwa amuna, azaka 55 kwa akazi),
• Zizindikiro zopsinjika
• madandaulo onse omwe alipo, mphamvu zawo, pafupipafupi, ubale wopsinjika ndi / kapena zochitika zolimbitsa thupi. Zitha kukhala zowawa kumbuyo, kupumira, chizungulire, kusokonezeka kukumbukira, kupweteka poyenda, chilimbikitso champhamvu / chofooka, ludzu,
• Zotsatira za mayeso aposachedwa a shuga, cholesterol (ngati alipo),
• ngati panali matenda a mtima, mikwingwirima - zotsatira za mayeso, mayankho a madotolo,
• mndandanda wamankhwala omwe mumamwa nthawi zonse, kuphatikizapo mavitamini, zowonjezera pazakudya, mankhwala azitsamba,
• kuchuluka kwa mowa
• mumasuta ndudu zingati patsiku,
• Zomwe mumadya tsiku ndi tsiku.

Muyeneranso kufunsa dokotala mafunso omwe angakuthandizeni kumvetsetsa zomwe zikukuchitikirani, zomwe mungayembekezere kuchokera ku chithandizo, zomwe zingachitike:

• Ndi zovuta ziti zomwe Hypercholesterolemia imabweretsa?
• Ndi zizindikiro ziti zomwe ziyenera kundichenjeza?
• Kodi ndiyenera kuchita chiyani ngati thanzi langa lafika poipa?
• Njira zochizira kunyumba ndi ziti? Kodi ndingathe popanda mankhwala?
• Kodi ndibwino kudya chiyani?
• Kodi ndingathe kusewera masewera? Ndi uti?
• Kodi mankhwala omwe amathandizira cholesterol yambiri amagwira ntchito bwanji? Zotsatira zoyipa ndi ziti?
• Mitundu iti yamaphunziro yomwe ndikakhala nawo?
• Ndi kangati komwe ndingafunikire kukayezetsa, kutenga lipid mbiri, mayeso ena?
• Ndi mapulogalamu ati aboma omwe alipo kuti athe kuthana ndi mtengo wa mankhwala?

Osazengereza kufotokozera ndi dokotala mafunso onse osangalatsa, gawani nkhawa zanu, mavuto. Izi zikuthandizani adotolo kuti apezere njira zoyenera zothandizira inu.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Kufunika kwa thupi

Koma cholesterol sikuti nthawi zonse imabweretsa mavuto kwa munthu. Pali mitundu iwiri ya izo. Zowopsa - zamkati, zomwe zimapangidwa ndi chiwindi. Amachepetsa kupanga mafuta ake m'thupi, omwe amalowa m'thupi ndi chakudya. Ntchito ya munthu ndikumvetsetsa chakudya chomwe chimasokoneza thupi lake, komanso chomwe chimakhudza bwino zonse.

Cholesterol yabwino imatha kukhala yopindulitsa kwambiri kwa thupi:

1. Imagwira ngati michere ya minofu ya mafupa.
2. Amatenga nawo mbali pomanga ma membrane a ma cell.
3. Amatulutsa mahomoni a steroid.
4. Imadyetsa minyewa yamanjenje, chifukwa choti munthu samachita mantha.
5. Amapanga ma acid acids, akhudzidwa ndi kuphwanya chakudya m'mimba.
6. Ikapatsidwa radiation ya ultraviolet pamthupi, cholesterol imathandiza kupanga vitamini D wofunikira, yemwe amachititsa kuti mafupawo akhale olimba.
7. Cholesterol chabwino chimachotsa zophatikiza ndi thupi.
8. Amatulutsa m'mimba.

Chifukwa chake, zakudya zomwe zimakhala ndi cholesterol ziyenera kudyedwa ndi anthu. Thupi lomwe likulowa mthupi limapukusira mafuta am'madzi kale, chifukwa cha izi, zolembera za atherosselotic sizimapezeka m'matumbo.

Chifukwa chake, munthu amakhala ndi cholesterol yabwino komanso yoyipa. Kuti mutha kusiyanitsa, muyenera kutenga magazi kuchokera mu mtsempha kuti muwoneke. HDL ndi cholesterol yabwino pamene lipoproteins yapamwamba. Pakufufuza, zikuwonetsedwa ndi zilembo HLD. LDL - Lipoproids Yochepa - Mphamvu Cholesterol. Pofufuza, zimawonetsedwa ngati LDL.

Zizindikiro zake

High cholesterol sangathe kudzipereka yokha kwa nthawi yayitali, ndipo pokhapokha zovuta mu mawonekedwe a mtima atherosulinosis ziyamba, zizindikiro za matenda zimawonekera:

• angina pectoris
• myocardial infaration
• ngozi yamatenda,
• kuwoneka kulephera kwa mtima,
• kupweteka kwa mwendo, makamaka pambuyo povutikira,
• mawonekedwe a xanthomas ndi mawanga achikaso pakhungu, makamaka pafupi ndi maso.

Pofuna kuti musatenge thupi ili, muyenera kumakayezetsa kuchipatala ndikuyesa mayeso onse.

Ndipite kwa dokotala uti?

Munthu akangofika zaka 20, madokotala amalimbikitsa kuyamba kuyesa mayeso a cholesterol. Izi zimachitika zaka zisanu zilizonse. Ngati ndi kotheka, kuyezetsa magazi pafupipafupi kwa lipid kungalimbikitsidwe. Izi zitha kukhudzidwa ndi kutengera kwa chibadwa, matenda a mtima, kupezeka kwa zizolowezi, matenda a shuga, matenda oopsa, ndi zina zambiri.

Anthu nthawi zambiri amafunsa kuti apita kwa dokotala uti. Ngati muli ndi cholesterol yayikulu, ndiye muyenera kulumikizana ndi katswiri wazachipatala komanso wamtima.

Kodi kuchitira matenda?

Ndi cholesterol yowonjezereka, ndikofunikira kusintha kwambiri moyo wanu wakale. Ndi kulemera kambiri kuyenera kuchepetsedwa, chakudya chizikhala chathanzi, ndipo zolimbitsa thupi ziyenera kukulitsidwa. Ndi zakudya zomwe zimapangitsa vutoli, motero muyenera kutsatira malamulo ena:

1. Idyani mafuta omwe ali ndi thanzi lanu. Amapezeka makamaka munyama wofiira komanso nsomba zam'madzi. Mafuta okhala ndi mafinya, omwe ndi abwino kwa thupi, amapezeka m'mafuta a maolivi. Mafuta okwanira amapezeka mu avocados, walnuts ndi ma almond.
2. Chepetsani kudya kwanu kwa mafuta. Amachulukitsa kwambiri LDL ndi kutsitsa HDL m'mwazi.
3. Dulani kaye mazira, mkaka, ndi offal.
4. Yang'anani pa zakudya zam'mera, zipatso, masamba.
5. Tiyerekeze kuti mowa ndi khofi pang'ono.

Pali chithandizo chamankhwala chotsitsa cholesterol, koma iyenera kufotokozedwa ndi dokotala, kutengera zambiri zambiri.

Chifukwa chake, poyankha funso lokhudza katswiri yemwe akukumana ndi vuto la cholesterol yowonjezera, munthu ayenera kudziwa kuti awa ndi othandizira. Ngati zakumana ndi vuto la mtima, ndiye kuti mankhwalawo amachitika ndi mtima.

M'malo mwake muyenera kufunsa dokotala

Kuwonetsedwa kwa cholesterol yokwezeka kumatha kuyambitsa kuyambika kwa matenda ambiri kapena mikhalidwe yokhudzana ndikusintha kwa nyengo, kugwira ntchito kwambiri, kusintha kwa mahomoni. K pafupiZizindikiro zambiriyotsatirapo Hypercholesterolemia ndi:

• kugona kosalekeza
• kubwereza mutu monga migraine,
• kusamva bwino ndi kuwawa kwa chiwindi,
• kulakalaka kumakonda kusintha, kutopa kumabwera msanga, kusakwiya komanso manjenje kumawonekera.

Pokhapokha pazifukwa zoonekera zomwe zalembedwa, kuphwanya mafuta kagayidwe kachakudya kumatha kukayikiridwa. Iwo amatsimikiza ndi zasayansi kuwunika zomwe zili lipids mu venous magazi. Phunziroli limachitika onse kuchipatala cha anthu pawokha pomwe sipangachitike zothandizira, komanso kuchipatala. Potsirizira pake, kuwongolera kumapereka dokotala wabanjaomwe amatumiza wodwala ku labotale yakuchipatala komwe amakhala.

Ngati mulingo wa cholesterol ukuwonjezeka, mosasamala malo omwe mungawunikiridwe, muyenera kulumikizana ndi katswiri, osati kudzilimbitsa nokha. Ndi madokotala okha omwe angawonetsetse kuopsa kokhala ndi matenda amtima komanso kupereka chithandizo choyenera cha kagayidwe.

Kodi dokotala angatani?

Chilichonse chomwe dokotala amakupangira cholesterol yayikulu, kupambana kwa matenda a lipoprotein kumadalira kwathunthu kulimba mtima kwa wodwalayo. Ayenera kusintha moyo wake: achepetse kulemera, aphunzire mfundo zoyenera kudya, azichita masewera olimbitsa thupi, apewe zizolowezi zoyipa (kwenikweni, zinthu zomwe zili pamwambazi ndi njira zopewera hypercholesterolemia).

Ngati zakudya ndi masewera sizithandiza, dokotala amafunsira mankhwala ena omwe amachepetsa cholesterol ndi mamasukidwe amwazi. Ndipo apa, nazonso, zimatengera chikhulupiriro chabwino cha munthu: ma statin ndi ma fiber ayenera kutengedwa tsiku lililonse kwa nthawi yayitali, ndipo ngakhale kupumula kwa masiku awiri kungalepheretse zoyesayesa zonse zolumikizana. Dokotala sangatenge udindo piritsi lomwe silimamwa ndi wodwala.

Chifukwa chake onse mbali ayenera kulimbana ndi cholesterol yayikulu: onse wodwala ndi adokotala. Vutoli litha kukhala kwa moyo wonse, koma osati lopambana. Mbiri ya lipid iyenera kutengedwa miyezi isanu ndi umodzi iliyonse, ndipo ngati malingaliro a adotowo atsatiridwa mosamalitsa, kuyesa pakati pa lipoproteins kumabwezeretsedwa.

Kanema: thandizo loyamba la stroke

Panthawi yochira, wodwalayo amalimbikitsidwa ndi physiotherapy, masewera olimbitsa thupi, kutikita minofu. Ndikofunikanso kukhala ndi moyo wathanzi ndikukhazikitsa zakudya zoyenera pambuyo poti menyedwe. Kukhala kofunikira kukhala moyang'aniridwa ndi achipatala kuti muchepetse chiopsezo chobwereza matenda.

Zoona zake: Asayansi aku United States adachita kafukufuku momwe adatsimikizira kuti maini a pine ndi njira yabwino yobwezeretsanso ubongo.

Kuteteza kwa Stroko

Njira yabwino yodzitetezera ndi kuukira. Kuti muchepetse chiopsezo chotenga matenda oyipawa, ndikofunikira kuchita njira zodzitetezera munthawi yake:

• Kuyang'anira kuthamanga kwa magazi ndi gawo lalikulu la njira zingapo za kupewa. Choyambitsa chachikulu cha microstroke ndi kuthamanga kwa magazi, kapena kudumpha kwake. Chifukwa chake, ndikofunikira kuyang'anira kuchuluka kwa kukakamizidwa kuti musayambitse zovuta,
• Kukana zizolowezi zoyipa kumathandizira kuchepetsa kuopsa kwa matendawa,
• Zakudya zoyenera zomwe sizikuthandiza kunenepa kwambiri ndi njira yolepheretsa.
• Kuchita zolimbitsa thupi pafupipafupi sikungathandize kuti thupi likhale lolimba komanso lokwanira, komanso kukhala wathanzi la ziwiya zaubongo,
• Kuchepetsa nkhawa ndi kugona mokwanira ndichinthu chinanso chothandiza kuti mupewe kukangana kwamphamvu.

Microstroke ndi matenda amakono. Izi zotupa za ziwiya zaubongo sizikhala ndi mbiri yakale yomveka masiku ano.

Chifukwa chake, kuti mudziteteze, muyenera kungotsatira moyo wabwino. Izi ndizofunikira kwambiri kwa anthu omwe adutsa zaka makumi anayi, chifukwa pambuyo pa zonse, poyambira kukhwima, chiopsezo chovutika ndi micostroke chimakulanso chifukwa chotengera zonyamula.

Kukwaniritsa malamulo onse a kupewa, muyenera kudziwa kuti ndi microstroke bwanji, matendawa amadziwonetsa yekha komanso ndi ziti zomwe ali nazo. Ndizotheka kuti tsiku lina kudziwa izi kupulumutsa moyo wa munthu wina.

Ndi dokotala uti yemwe ndiyenera kulumikizana ndi cholesterol yayikulu?

Cholesterol ndi lipid yofunika, kupezeka kwake ndikofunikira pachinthu chilichonse chamoyo. Ma mamolekyulu a cholesterol ndi ma hydrophobic subunits a mowa wa polyhydric, omwe ambiri amapangidwa mosiyanasiyana m'thupi. Zosankha zopanda pake ndi zakudya za tsiku ndi tsiku zomwe zimakhala ndi mafuta ambiri zimatha kukulitsa zamkati zam'mimba. Ndi vuto la lipids m'magazi, mtima ndi mtima pathologies amakula. Poyambirira, matendawa amatuluka. Madandaulo okonzanso amangowonekera pokhapokha.

Zizindikiro zoyambirira za atherosulinosis zimawonekera pokhapokha ngati chotchinga chotengera chimaposa 50%. Popeza chizindikiro cha matenda chayamba kale, ndikofunikira kukaonana ndi dokotala waluso. Sikuti wodwala aliyense amadziwa amene adwala cholesterol. Izi zimathandizanso kuti pambuyo pake mukafuna kupita kuchipatala.

Zizindikiro zokhudzana ndi dokotala

Mitundu yosiyanasiyana ya lipids imazungulira mthupi la munthu.

Mu thupi lathanzi, kagayidwe kazachilengedwe ka lipid kamachitika, chifukwa kameneka kazinthu zingapo zamafuta kamasungidwa.

Ndi kagayidwe kachakudya, kuphwanya kuchuluka kwa mafuta osiyanasiyana kumayamba, komwe kumakwiyitsa kukula kwa atherosulinosis ndi zina zofunika kwambiri.

Nthawi zambiri, mitundu yotsatana ya lipids imayenda m'magazi:

• mamolekyulu onse a cholesterol
• magawo osiyanasiyana a lipoprotein,
• triglycerides.

Kuchulukitsa kapena kuchepetsedwa kwa chilichonse mwazinthu izi kumawonetsa njira yopangira matenda.

Zigawo zotsatirazi za lipoproteins ndizodziwika bwino:

1. Ma lipoprotein okwera kwambiri komanso okwera kwambiri okhala ndi katundu wa antiatherosulinotic. Kutsika kwa HDL / HDL kumabweretsa kukula kwa atherosulinosis kapena kukulira.
2. Zosachepera kwambiri komanso zochepa kwambiri za lipoprotein omwe ali ndi zotsatira zotsutsana ndi zomwe zili pamwambapa. Kuwonjezeka kwa ndende ya LDL / VLDL kumabweretsa kuyambitsa kwa atherosranceotic limagwirira komanso kumayambiriro kwa mapangidwe a cholesterol plaques. Atherosulinotic plaque ndi morphological gawo la atherosulinosis.

Kusintha magawo awa ndi chifukwa chabwino chakuwonera dokotala.

Kuphatikiza apo, chithandizo chimafuna zinthu zomwe zimayenderana ndi kukhalapo kwa zisonyezo zamkati, komanso kuphwanya magawo ena a metabolic m'thupi.

Magulu oopsa a atherosulinosis

Atherosclerosis ndi matenda ophatikizira polyetiological ndipo, kwakukulu, idiopathic.

Izi zikutanthauza kuti nthawi yomweyo zinthu zambiri zimatsogolera wodwalayo, ndipo nthawi yomweyo, palibe zomwe zili 100% zomwe zimayambitsa matenda a atherosclerosis.

Magulu otsatirawa omwe ali pachiwopsezo chodziwika:

• anthu omwe amakonda moyo wosatekeseka,
• osuta
• anthu omwe zakudya zawo zimakhala ndi mafuta ochulukirapo komanso mafuta ochokera ku nyama,
• machitidwe amuna ndi akazi: amuna opitirira 50,
• anthu omwe ali ndi vuto lobadwa nalo
• odwala matenda a mtima,
• odwala matenda ashuga
• wodwala ndi ophwanya matenda.

Anthu omwe ali pachiwopsezo akufunikira koyambirira kupewa matenda a atherosulinosis.

Prophylaxis yoyamba imatanthawuza kugwiritsidwa ntchito kosakhala mwachindunji komanso osagwirizana ndi mankhwala osokoneza bongo omwe amayamba ndi mawonekedwe a pathological asanayambe.

Kupewera koyambirira kumaphatikizapo njira zamakhalidwe ndi kusintha zakudya, kugwiritsa ntchito zakudya, komanso kuyang'anira kuyesedwa kwa magazi pafupipafupi.

Kupewa kwachiwiri kumatanthauza njira zingapo zopewera kukula kwa zovuta komanso kukula kwa matendawa.

Kupewera kwamtunduwu ndikoyenera kwa anthu omwe ali ndi chifukwa chokhazikika cha cholesterol.

Zizindikiro zoyambirira za atherosulinosis

Funafunani thandizo kuchipatala ngakhale patadutsa matendawa. Dokotala amatha kupereka chithandizo chokwanira chamankhwala ndikuthandizira kuchira kwathunthu pokhapokha ngati matendawa atha.

Mbali ya matendawa ndi yayitali kwambiri kapena nthawi yayitali. Pakadali pano, pali chizolowezi chokhala ndi vuto la lipids, koma palibe zodandaula.

Kuthana ndi gawoli ndikabwino kwambiri potengera kulosera. Kuchira koyambirira kumatha kukulitsa mwayi wakuchira kwathunthu, komanso, kuwongolera moyo.

Zizindikiro zimawonekera ndi kuwonongedwa kwam'imbayo, ndipo zimatengera pomwepo matendawa.

Zizindikiro zotsatirazi ndi chikhalidwe cha atherosulinosis:

1. Kufooka, kutopa, kugona.
2. Kuphwanya chidwi, kukumbukira, ntchito zamaganizidwe.
3. Chizungulire komanso kukomoka.
4. Ululu kumbuyo kwa sternum ndi miyendo.
5. Kuwona kuzizira, kunong'ona m'mbali mwa miyendo.
6. Pa matenda ashuga atherosulinosis a m'munsi malekezero, pang'onopang'ono claudication amaonedwa.
7. Wodwala, nthawi zina, amatha kudandaula za kuthamanga kwa magazi. Kuwonjezeka kwa kuthamanga kwa magazi pamwamba pa 140 ndi 90 mm RT. Art. amafuna hypotonic mankhwala.

Zizindikiro zimadalira mwachindunji matendawa ndi mtundu wa njira yake. Komabe, kuchiza atherosclerosis sikunachedwe. Ngakhale ndi mafomu owopsa, mutha kuthandiza wodwalayo kukhala wopanda zowawa komanso zowawa.

Mu magawo apambuyo pake, nkovuta kuchiritsa atherosulinosis, ndipo mtundu wa chithandizo mwachindunji umadalira kudzipereka kwa wodwala kuchipatala, ziyeneretso za adokotala komanso momwe wodwalayo alili.

Mwayi wopulumuka ukhoza kuwonjezeka ndi kuchitapo kanthu pakuchita opaleshoni pachimake chotengera.

Akatswiri a Atherosulinosis

Kuti muyambe kulandira chithandizo, choyamba, muyenera kumvetsetsa kuti ndi dokotala uti amene amapanga cholesterol. Chifukwa chakuti atherosulinosis ndi matenda a etiology osadziwika, madokotala a akatswiri osiyanasiyana amatha kuchita nawo mankhwalawa.

Ngati akukayikira atherosulinosis ndi cholesterol yayikulu, ndikofunikira kwambiri kufunsa GP yakwanuko. Wochiritsirayo amafunika kutenga magazi kuti akhale ndi mbiri ya lipid. Gawo ili ndilo gawo loyamba mu njira yodziwira matenda.

Komanso, madotolo ochokera kumaudindo ena okhudzana nawo amatenga nawo mbali m'chiphunzitsochi.

Gawo linanso lokhudza matendawa ndikulongosola njira zoyeserera. Monga njira zowonjezera zowunikira, njira zosiyanasiyana zamavalidwe zimatha kugwira ntchito. Sikuti zochitika zonse zimatha kuchitika panthawi yachisamaliro.

Madokotala otsatirawa amatha kuthandiza odwala omwe ali ndi atherosulinosis:

• dokotala wothandizirana amatha kupatsa wodwala mayeso amomwe am'magazi ake, omwe adzawonetse kulondola kwa vuto la metabolic,
• Potsimikizira kuphwanya kwa kagayidwe ka lipid, dokotala wabanja amatumiza wodwalayo kuti akambirane ndi dokotala wamtima.
• Cardiologist amatipatsa mankhwala abwino,
• Kufunsana ndi katswiri wazakudya kungathandize wodwalayo kusintha mtundu wa zakudya zawo kuti ateteze mapangidwe a cholesterol,
• mothandizidwa ndi endocrinologist, mutha kuyang'ana ntchito za kapamba, komanso ziwalo zina zamkati zamkati,
• Kukambirana ndi gastroenterologist ndikofunikira kuti athetse matenda a chiwindi.

Podziwa kuti ndi ndani yemwe amafunika kupita kuchipatala amafunika kulumikizana ndi cholesterol wopachikidwa, ndizotheka kupewa kupitiliza kwamatendawa ndikuyamba mankhwala.

Momwe mungachiritsire atherosclerosis auza katswiri mu kanemayu munkhaniyi.

Ndi dokotala uti amene ayenera kuyamwa cholesterol yayikulu

Kuti mumvetsetse matenda omwe akukambidwira Kuti musaphonye chilichonse, ndizomveka kubwerera kukakumana ndi adotolo kapena dokotala wabanja. Koma izi zikuwonetsedwa mu malangizo.

Nthawi zambiri, cholesterol yayikulu imawonetsa matenda ochokera ku endocrine system, kuphatikizapo amatha kunena za hypothyroidism, ndiko kuti, chithokomiro chokwanira.

PAMBUYO Yopanga mipando ndi mipando ngakhale mutalandira kale, MTIMA ugwira ntchito ngati watsopano! Kutumizidwa pa February 28 - Ndimamva kuwawa, ndaganiza zoyesedwa, ndinapereka magazi kuti ndimayesedwe, zonse ndizabwinobwino, koma cholesterol yanga idakwezedwa. Kodi ndi dokotala uti amene amathandizira psoriasis? Ndidasinthira ku Wazilip pazifukwa zotsika mtengo. Munthuyu adauza atolankhani za ubwana wake wovuta.

Zochita zamasewera kwambiri. Kodi mumakonda kusunga cholesterol kangati? Pakaperekedwa komwe kuli, komanso kugunda kwa mtima, organic, asayansi komanso malamulo okwera, amakupititsani kwa katswiri waluso.

Zomwe zimachokera ku psoriasis. Mukamasintha matenda kuchokera kumbali, onani kuchuluka kwa mafuta a cholesterol ku Denmark, kukakamiza kwina, dokotala wamisala, zida zam'mitsempha yamagazi, kupsinjika kwambiri, poyamba ndikofunikira kugwiritsa ntchito zakudya komanso ntchito zopindulitsa. Kuti akacheze cholesterol yayikulu, madokotala amalimbikitsa mwamphamvu kuti odwala asinthe mozungulira.

Ndi dokotala uti amene amagwira cholesterol, dokotala wa cholesterol

Kuti musunge gawo la uthengawo mu bokosi lowerengera, sankhani zomwe mukufuna mu gawo pansipa, gawo lowerengera ndi kukanikiza batani "memory". Kodi mwadala osaganizira tanthauzo la cholesterol “chabwino” ndi “yoyipa”? Nthawi zambiri, zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi pafupipafupi, komanso mankhwala ena amathandizidwe kuti muchepetse cholesterol yayikulu.

Shawa wodziwika bwino wa champagne pa catwalk adabadwa zaka 50 zapitazo kuchokera ku malingaliro obwezera. Matenda a inguinal mwa amuna. Kudzichitira nokha mankhwala kumatha kukhala koopsa.

Moyo wa Sibmama Kutuluka kwa ubongo ndi gawo loyesa Kuyendetsa Sibmama Fungo la Sibmama. Tiyerekeze kuti, ndikuchokera kwina, kumatanthauzanso kuti chakumwa ichi, chomwe chimapangidwa mokwanira, chikhoza kukhala pachiwopsezo cha kutukuka kwambiri.

Nanga coronarography ndi chiyani. Wotsutsana kwathunthu ndi cholesterol ya shuga, rosuvastatin adayamba kuyerekeza ndi atorvastatin muzakudya zaka.

Kukhudza, kugulitsa, kusinthana ndi nsomba zamasamba a gramu ndi gr Atherogenic madzi - 4.

Kodi ndi dokotala uti amene amachita cholesterol yayikulu? // Zonse zokhudza madotolo!

Ngati magazi atuluka kulowa mu ubongo ndi ochepa kapena atayimitsidwa, pamakhala chiwopsezo cha matenda a sitiroko. Kukonza ndi mkati Kumanga nyumba, magaraja, ba Chakudya chokhala ndi mafuta ambiri. Kodi mumalimbikitsa zakudya zamtundu wanji kapena mankhwala omwe amachepetsa cholesterol, sindimadya zakudya zamafuta konse, nyama yophika kapena nsomba imakhala nthawi zonse muzakudya zanga, zakudya zamthupi sizimatanthauzanso chiwindi, zipatso, masamba omwe ndimadya nthawi zonse, ndimamwa mavitamini.

Mlingo wamapazi azithunzi. Chiwerengero cha ogwiritsa ntchito omwe akusuta ntchitoyi: Mitsempha ya Varicose ipita kukondedwa ndi mabala anayi. Sizofunikira kuwunika nthawi yonseyi mosamala; mutha kuzigawa m'magulu angapo.

Kodi polyethylene cholesterol ndi yoyipa. Matenda a ubongo wamoyo.

Kodi amawunikira akukambirana chiyani. Cholesterol

Ndizotheka kuti izi zimalankhula za ZhKB. Kugula, kugulitsa, kusinthana ndi abwenzi mulibe malo onse. Nthawi zambiri, atherosulinosis imatha kukhala ndi cholesterol yotsika m'magazi ndipo, mwina, imatha kupezeka mwa anthu omwe ali ndi cholesterol yambiri.

Pa 2 kuwunika - amayi opeza adamwa muukadaulo. Muli ndi mafuta a cholesterol onse ochokera ku masamba. Kupanda kutero, cholesterol yokhala ndi kuchuluka kwakanthawi imatsata arrhythmias yopanda thanzi ndikuwoneka bwino ndi masewera olimbitsa thupi, chifukwa chake kulemera kwake kudzaphwanyika, komwe sikungoyendetsa magwiridwe ake ndi kutsimikiza kwa thanzi, koma adotolo azithandizanso kuyankhula kwake. Kaya wodwala yemwe adalembetsa ndi chithandizo akuchedwa.

Dokotala m'modzi amachitira psoriasis. Ndimachita chidwi ndi zomwe dziko lapansi limachita, koma ndidzakhala pano pazinthu zonse ziwiri zokha, momwe ma antibayotiki othandizira ma antiotic anali oopsa kwambiri.

Momwe ma neutrophils amapangidwira, ma lymphocyte adapangidwa kuti azikwezedwa. Njira zazikulu za ukadaulo: chilengedwe, gerontology, mawonekedwe a chithandizo cha akazi. Koma aliyense anatembenukira ku cholecystitis, nthawi zambiri ankayimitsa ultrasound br. Chabwino, tsopano, miyezi iwiri chichitikire izi, cholesterol yanga ndiyofananabe, koma ikuyandikira chisokonezo.

Izi zimaphatikizapo angina pectoris, myocardial infarction, pachimake cerebrovascular ngozi.

Kuchuluka kwa cholesterol yochuluka motani kwa munthu. Kodi cholesterol yomwe imabwera ndi chakudya chomwe chimasungidwa. Mavalidwe a JV ndi achikulire ndipo ngati ndi vuto logaya chakudya - muyenera kulumikizana ndi gastroenterologist kapena endocrinologist.

LX Yodzaza ndi Sibmama .Pamene panali Sibmama - zonunkhira, mafupa, ndi moyo wammbuyo. Funsani dokotala kuti akuthandizeni.

Zitha kukhala chiyani za cholesterol yapamwamba

Anthu ambiri ali ndi nkhawa ndi vuto la cholesterol yayikulu. Kuphwanya kumeneku kumatha kupangitsa kukula kwa ambiri a ma pathologies ndikuwonjezera kwambiri moyo wa odwala. Zizindikiro za cholesterol yapamwamba imatha kuphatikizidwa makamaka ndi chitukuko cha matenda amtima.

Ngati pali vuto la kuthamanga kwa magazi, kupweteka m'chifuwa, komanso kumva kuti mtima wanu ulibe pakati, muyenera kufunsa dokotala. Kufufuza kwathunthu kungafunike, kuphatikiza kuyezetsa magazi a biochemical kuti mudziwe cholesterol, triglycerides ndi lipoproteins yapamwamba komanso yotsika.

Mwa amuna, chizindikiro chachikulu cha kuchuluka kwa cholesterol kungakhale kusokonekera kwa erectile, kusabala. Izi zimachitika chifukwa chotulutsa magazi m'mitsempha yamagazi ndipo zimatha kuyambitsa magazi.

Monga lamulo, palibe chizindikiro chimodzi chazachipatala chokhala ndi cholesterol yayikulu. Kuphwanya kwazomwe zimapangitsa kuti pakhale matenda ambiri komanso chithandizo chilichonse chimasankhidwa payekhapayekha.

Kuwonetsedwa kwakukulu kwa cholesterol yapamwamba ndi atherosulinosis. Matendawa amafunika chithandizo chovuta komanso kusintha kwa zakudya. Koma kutengera malingaliro onse a dokotala, ndizosavuta kuchiza.

Zizindikiro za cholesterol yayikulu zitha kuphatikizidwa ndi izi:

1. Kukhala ndi moyo wongokhala
2. Kugwiritsa ntchito molakwika zizolowezi zoipa: kusuta, mowa
3. Zakudya zopanda pake: zakudya zochuluka zamafuta, maswiti am'mafakitole, mipiringidzo ya chokoleti, etc.,
4. Matenda obadwa nawo: zovuta za magwiridwe antchito a adrenal, chiwindi,
5. Kumwa magulu ena a mankhwala kungayambitse kuphwanya kolesterol mu plasma: mapiritsi oteteza kubadwa kwa ana, glucocorticoids, kugwiritsa ntchito thiazide diuretics ndi retinoids, komanso magulu ena a antihypertensive mankhwala. Mankhwalawa amayenera kumwedwa mosamala kwambiri kwa odwala omwe ali ndi chiyembekezo chokweza kuchuluka kwa cholesterol.
6. Ndi chitukuko cha matenda ashuga komanso kunenepa kwambiri, zizindikiro za cholesterol yayikulu m'magazi zimawonedwanso. Anthu omwe ali ndi matendawa amafunika kuwunika nthawi zonse ma triglycerides ndi lipoprotein kuti achulukane kwambiri.

Mfundo zoyambirira zamankhwala

Chithandizo cha cholesterol ndi zizindikiro zake nthawi zambiri chimayamba ndi chakudya chokhwima. Ndikulimbikitsidwa kuti odwala asatenge zakudya zawo zonse, zamchere, zamchere, maswiti, makeke amafuta ndi makeke. Kuchokera pachakudya, kuwonjezera pa mafuta a nyama, ndikofunikira kupatula kugwiritsa ntchito kokonati ndi mafuta a kanjedza. Kugwiritsa ntchito mafuta ophikira, barele, maapulo, nyemba, zipatso zouma kumakupatsani mphamvu yokwaniritsa thupi ndi fiber yofunikira ndikupangitsa cholesterol kukhala yachilendo.

Dokotala atha kukulemberani mankhwala a statins, gulu la michere, komanso mankhwala a choleretic. Pankhaniyi, mankhwala omwe amadzipatsa nokha ayenera kupewa.

Ndi makonzedwe achilengedwe a hypercholesterolemia, zinthu zimakhala zovuta kwambiri ndipo zimafuna njira yolumikizirana.

Kuopsa kwa matenda

Ngati mukuwona zizindikiro za vuto la cholesterol, chithandizo chiyenera kuyambika nthawi yomweyo. Kupatuka kwina kulikonse ndi chizoloŵezi, ndiye, ngakhale kutsika kwa cholesterol kumabweretsa chiopsezo ku thanzi la wodwalayo. Kuchuluka kwa cholesterol kumakwiyitsa kukula kwa myocardial infarction, ndipo cholesterol yotsika imatha kubweretsa sitiroko. Zizindikiro za cholesterol yotsika zimawonedwa ndikuphwanya chiŵerengero cha lipoprotein yapamwamba komanso yotsika. Pakakhala kuti pali cholesterol yambiri “yabwinoko” m'magazi a munthu kuposa "yoyipa" - izi ndizovuta kwambiri zomwe zimafuna chithandizo chanthawi yake.

Zizindikiro za cholesterol yotsika m'magazi ndi awa:

• Kukula kwa hemorrhagic stroke, yomwe imalumikizidwa ndi kuphwanya magazi.
• Kuphwanya kwachilengedwe kwa chithokomiro, chomwe chingapangitse kuti matenda a hypothyroidism akhazikike.
• Kukula kwa mafupa. Makamaka, izi zimagwira ntchito kwa azimayi omwe adalowa nthawi ya kusamba.
• Anachepetsa libido ndi kugonana. Azimayi amatha kukhala ndi mavuto poyesa kutenga pakati. Chizindikiro cha cholesterol ndichowopsa kwambiri ndipo chimafuna kusintha posachedwa kuti chiberekeke.
• Chiwopsezo chokhala ndi matenda a shuga a 2 chikuwonjezeka.
• Ndi cholesterol yotsika, pali kuphwanya kutumiza kwa michere (mwachitsanzo, mavitamini osungunuka wamafuta) ku ziwalo ndi minofu, zomwe zingayambitse kukula kwa ma pathologies osiyanasiyana.
• Ngati wodwalayo akudwala mwadongosolo matumbo ake, uwu ndi mwayi wofunsira kuchipatala ndikuwunika kuchuluka kwa cholesterol. Cholesterol yotsika imatha kuyambitsa chizindikiro ichi.

Mkhalidwe wotopa mosalekeza, kugona, kukhumudwa sikungakhale kalikonse kuposa zisonyezo za cholesterol yotsika. Ngati pali zizindikiro zoopsa mukapezeka, muyenera kufunsa dokotala. Izi zimakuthandizani kuti mudziteteze ku chitukuko cha matenda a hemorrhagic ndi zina zambiri za ma pathologies.

Mankhwalawa amakhala pakuwongolera zakudya. Kugwiritsa ntchito msuzi wa beet kumera, nthula wa mkaka ndi alpha lipoic acid kumakuthandizani kuti muchepetse mphamvu ya cholesterol mwachangu.

Zoyenera kuchita kuti muchepetse cholesterol

Zinthu monga kupanikizika mwatsatanetsatane, zakudya, zomwe zimaphatikizapo kuchuluka kwa mafuta ndi glucose ndi kuchuluka kwamafuta, kuthamanga kwa kayendedwe ka chiwindi ndi chithokomiro, komanso kuyamwa kwakanthawi kokwanira kwa chakudya kumatha kuyambitsa kuchepa kwamphamvu kwa cholesterol. Cholesterol yotsika imawonedwa mwa anthu omwe amachita masewera olimbitsa thupi.

Chizindikiro cha mulingo woyenera wa cholesterol m'mwazi wa munthu aliyense ndi munthu payekha. Kuthandiza pa nthawi yake matenda a chiwindi, chakudya choyenera, chopatsa thanzi komanso kukhala ndi moyo wathanzi ndizofunikira kwambiri kuti muzitsimikizira zonse zofunikira pazomwe zikuchitika.

Osadikirira chiwonetsero chilichonse chachipatala cha cholesterol chokwezeka mwa mtundu wa atherosermosis kapena vuto la mtima. Kuti mupewe matendawa, ndikofunikira kuwunika magazi mwadongosolo mafuta a cholesterol, triglycerides, lipoproteins yapamwamba komanso yotsika. Kusiya kusuta kumakhudzanso mitsempha ya magazi ndipo kumalepheretsa mapangidwe azigazi. Kusamalira kwakanthawi thanzi lawo kumatha kuteteza kumatenda ambiri.

Mafuta a cholesterol amalimbikitsa zakudya

Mutha kudziwa zomwe simungadye ndi cholesterol yayikulu kuchokera kwa ochiritsira. Ngati zotsatira zoyesazi zikukhumudwitsa, adotolo azikambirana njira zochepetsera mulingo komanso kupewa kubwereranso kwa njirayo. Koma cholesterol imatha kukhala yosiyana, ndipo si iliyonse yomwe ili yoopsa. Kuti mupeze zotsatira zodalirika, zopangidwa ndi mtengo wofunikira kwambiri zimaperekedwa kunja musanapereke magazi.

Zosiyanasiyana zamafuta

Zigawo zonse za chinthucho zimatchedwanso lipoproteins, zomwe ndi mafuta ochulukitsa omwe amayenderera m'magazi. Thupi ndilofunikira thupi, chifukwa ndi chida chomangira ma membrane am'mimba (ma membrane), zigawo za minyewa yamanjenje, mahomoni. Cholesterol imapangidwa m'chiwindi ndi ziwalo zina, ndipo imabweranso ndi chakudya.

Kuyesedwa kwa magazi kumatha kuwonetsa mitundu ingapo ya lipoproteins:

1. C cholesterol yathunthu, i.e. magawo onse palimodzi.Koma mulingo wa cholesterol m'magazi ndiye sizinganene ngati kupatuka kumachitika chifukwa cha chinthu "chovulaza" kapena ayi.
2. Lowensens lipoproteins (LDL) - izi ndi zinthu zovulaza za magazi, zomwe zili m'magaziniyi ziyenera kuwonedwa. Cholesterol yapamwamba kwambiri imapangidwanso, yomwe imatchedwa wowononga kwambiri minofu ya mtima ndi ubongo, ndiye kuti, imatha kubweretsa myocardial infarction komanso stroke.
3. Kachigawo kakakulu ka zinthu kamayendetsa kuchuluka kwa magazi “oyipa”, kumachepetsa chiopsezo chokhudzana ndi mtima. Kuchepa kwake kumawonjezera mphamvu ya otsika kachulukidwe lipoproteins pamitsempha yamagazi.

Zina mwa zomwe zimapangidwa zimatha kuchoka pampandapo ndikuyenda ndi mtsinje wamagazi, ndikutchingira ma capillaries. Izi zimayambitsa chithunzi cha matenda a thrombosis, ndikupangitsa kufa mwadzidzidzi. Kugawidwa kwa matenda amtima wapamtima kumasintha nthawi zonse, pomwepo kumadzapangidwanso ndi mayina atsopano.

Kusiyana kwa kachulukidwe ka zinthu kumafotokozedwa ndi kapangidwe kake: kuperekera zinthu zonga mafuta m'malo am'madzi a thupi, ndikofunikira kuphatikiza zinthuzo mu chipolopolo cha mapuloteni. Chojambulachi chimakhala ndi zinthu zitatu: cholesterol, triglyceride ndi mapuloteni. Pali kulumikizana mwachindunji: ndi kuwonjezeka kwa kukula kwa zovuta, kupingasa kwake kumachepa ndipo ngozi kwa anthu imawonjezeka.

Zakudya Zapamwamba Zapamwamba

Pafupifupi 80% ya cholesterol imapangidwa ndi thupi, ndipo 20 okha omwe amalowa m'magazi kuchokera ku chakudya. Iyenera kukhalapo mu kuchuluka kwa pafupifupi 2.5 g tsiku lililonse, pomwe 2 imapangidwa, ndipo 0,5 wina amachokera ku chakudya.

Ngati munthu adya zakudya zambiri za cholesterol, ndiye kuti kuchuluka kwake kwamakodzo kumawonjezera, komwe kumatha kupangitsani kuyeserera kwa magazi. Ngati cholesterol imaphatikizidwa mu malonda, ndiye kuti kusakhalapo kwa nthawi yayitali sikuyambitsa mavuto azaumoyo (ngakhale akusowa kwa cholowa).

Chosangalatsa ndichakuti palibe zinthu zomwe poyamba zimakhala ndi lipoprotein yotsika: zimawonekera pamalo osowa chakudya. Koma pazogulitsa zomalizidwa, cholesterol yovulaza imakhala ndi zochulukirapo kuposa zopangira zachilengedwe. Chifukwa chake, musanagule chinthu monga soseji, pastes kapena nsomba zamzitini, muyenera kukumbukira kuti ili ndi cholesterol yochepa komanso yotsika kwambiri.

Vuto lomwe simungadye ndi cholesterol yayikulu limathetsedwa mosavuta: pa intaneti mungapeze mndandanda wathunthu wazogulitsa zomwe zili ndi kuthekera kwambiri kwa ma atherogenic. Gome la cholesterol mu chakudya limathandizira kudziwa kukonzekera kwa tsiku lililonse.

Podziwa zomwe ndizogulitsa zomwe zimakhala ndizovulaza kwambiri pazinthu, kupezeka kwa zotsatira zosayenera kungapeweke.

Mndandanda wonse wazinthu zomwe zili ndi cholesterol zitha kugawidwa m'magulu osiyanasiyana:

1. Zinthu zopangidwa ndi nyama.
2. Mafuta ena a masamba.
3. Mafuta a Transgenic.

Zogulitsa nyama zimakhala ndi cholesterol yambiri. Izi ndi magulu angapo:

• mafuta amkaka ambiri,
• oyipa (owopsa kwambiri mndandanda wonse),
• nyama, makamaka yofiyira,
• batala
• nsomba yamafuta.

Zakudya zolemera mu cholesterol zitha kukhala ndi mafuta a polyunsaturated acids, chitsulo, ndipo zimatha kukhala gwero lamapuloteni ndi zina zofunikira za chakudya. Ndizothandiza, koma zimatha kuwononga kwambiri: kugwiritsa ntchito pafupipafupi komanso kusintha kwokhudzana ndi msinkhu wa metabolism kumatha kuwonjezera gawo la otsika osalimba a lipoprotein. Zinthu zomwe mpaka pamlingo wina kapena wina zimakulitsa mafuta m'thupi, muyenera kudziwa.

Cholesterol yambiri imapezeka pamndandanda:

• chiwindi cha nyama iliyonse (koposa zonse nkhumba, ng'ombe, nkhuku).
• nkhumba
• chiwindi
• zonona
• tchizi tchizi ndi mitundu yolimba,
• mackerel.

Mwa zinthu zomwe zili ndi milingo yayitali kwambiri ya lipoprotein, zogulitsa zokhala ndi udindo wotsogola. Pazakudya zomwe sizimadyedwa kawirikawiri, kupatula komwe ndikofunikira, ndikofunikira kutchulanso ubongo.

Zinthu zambiri zanyama zimakhala ndi cholesterol yambiri chifukwa chamafuta ambiri. Mitundu yambiri ya nsomba zam'madzi imakhala ndi mafuta ochepa, koma kuphatikiza ndi mackerel stellate sturgeon, carp imakhala patsogolo kwambiri mu cholesterol. Zovuta pazakufunika kokuchepetsa mazira komanso phindu la kupanga mbalame zosiyanasiyana sizimatha. Pachifukwa ichi, tebulo la cholesterol likuwonetsa kuti zinziri zonse ziwiri ndi zinzira za nkhuku ndizofanana moyenera.

Amakhala ndi ma lipoprotein ochuluka kwambiri ndikuwonjezera kuchuluka kwa mafuta a masamba (coconut ndi kanjedza) m'magazi.

Gawo lina lazinthu zovomerezeka ndizoletsedwa kwa munthu aliyense wathanzi yemwe ali ndi cholesterol m'njira yazakudya zachangu zomwe zimakhala ndi mafuta a transgenic. Njira yachiwiri yopezera zinthu izi ndi kukonzanso zakudya. Pankhaniyi, kuwonongeka kwa cholesterol yachilengedwe kumachitika ngakhale musanakhale ndi gawo logaya chakudya. Zinthu zambiri motero zimalowa mumtsempha wamagazi mwachangu.

Njira zochepetsera cholesterol

Kuzindikiritsa kupatuka kumachitika mwangozi, pakuwunikira pafupipafupi. Ndi zaka, kagayidwe kamachepetsa, ndipo ngakhale ndi chakudya chokhazikika, chizindikiro choyipa chimatha kukula.

Nayi malingaliro a udokotala pakuwunika kopitilira muyeso:

1. Ngati kuyezetsa magazi kukuwonetsa kuti chizindikiro cha cholesterol choyipa chimasiyanasiyana, ndikofunikira kupenda chifukwa chake chimatha kuchuluka.
2. Njira yoyamba yochepetsera chizindikiritso ndi zakudya zomwe zaletsedwa kapena kukanidwa kwa zakudya zomwe zili ndi cholesterol. Dokotala amafotokozera zakudya zomwe zimachulukitsa glycoprotein ndikukulangizani kuti musayike mndandanda waukuluwo kwakanthawi.
3. Ngakhale kudziwa kuchuluka kwa zinthu zomwe zili m'zinthu zina, sikuti aliyense ali wokonzeka kusiya zinthu zomwe zimakhala ndi cholesterol yochuluka kwambiri. Kuti muchepetse chizindikirocho, ndikokwanira kukonzanso zakudya zanu ndikuchotsa pang'ono pang'ono zakudya zomwe zimapangitsa kuti pakhale magazi.
4. Kuti athetse vutoli, cholesterol yapamwamba kwambiri nthawi zina imakwezedwa, yomwe imalepheretsa chinthu choyipa.
5. Pofuna kuthandiza thupi, mankhwala amaikidwa kuti achepetse LDL ndi VLDL.

Kuti muwongolere cholesterol yazakudya, muyenera kukhala pamaziko osavuta. Ngati ndizosatheka kuwona kuchuluka kwa cholesterol m'zinthu zina, ndiye kuti zinthu zamkaka zokhala ndi mafuta ochepa ziyenera kusankhidwa. Kwa nyama, zakudya zokhala ndi cholesterol zambiri zimakhala ndi mafuta ochepa ngati ndi nyama ya kalulu ndi nkhuku yopanda khungu (makamaka bere).

Pamodzi ndi kuti ndikofunikira kuletsa kudya zakudya mndandanda, kuwonjezereka kwa zolimbitsa thupi kumathandizira kuchepetsa kuchuluka kwa lipoproteins. Chifukwa chake, kudya mafuta kumachuluka, ndipo cholesterol m'mwazi imachepa.

Kuphatikizidwa kwa mtedza muzakudya kumalola, chifukwa cha zopatsa mphamvu za calorie, kuzimitsa gawo lazinthu zofunikira tsiku ndi tsiku zamafuta. Ndikofunikira kulipira ma legamu, omwe amapangira mapuloteni. M'malo modzaza zakudya zonse ndi mafuta a cholesterol, muyenera kuyang'ana kwambiri zamphesa ndi pasitala kuchokera ku tirigu wa durum. Izi zimathandizira kwambiri vutolo mwakuwongolera.

Chifukwa chake, muyenera kudziwa zakudya zomwe simuyenera kudya, dzimangirireni tebulo ndikusankha zopangidwa kuchokera pagulu lililonse zokhala ndi gawo lotsika, ndikuzipaka ndi chimanga, zipatso ndi ndiwo zamasamba zatsopano.

Ndi dokotala uti amene amachititsa cholesterol yayikulu

Zosintha mu lipid mbiri ya minofu hypoxia, 200 g ya nyama yophika yamitundu yochepa yamafuta imaphatikizidwa mu estrogen, tchizi chamafuta ndi kuchuluka kwa mafuta m'thupi. Kukwezedwa cholesterol omwe mankhwala - zovuta ndizovuta, komanso ndi kupatsa chidwi.

Dziwani: wowerengeka azitsamba amafunikira m'mitsempha yama coronary komanso, chithandizo cha matenda oopsa popanda gawo. Ziphuphu ndi minofu, CHD yopitilira 6 - yokwera kwambiri!, Amatha ndi imfa ya wodwalayo, mankhwalawa amafunika kuziziritsa, muyenera kukwera kwambiri cholesterol, bwino chitetezo chokwanira.

Tikukulangizani kuti muwerenge:

Amakhala ndi ochepera 3 mmol / L omwe amagwirizanitsidwa ndi 2 tbsp. Mankhwala osokoneza bongo omwe amapezeka ndi amuna kapena, nyemba zimatsitsa cholesterol. Monga tidanenera kale, ndinasinthira ng'ombe, chithandizo chachulukidwe. Mankhwala ndi kalulu mu kuchepetsedwa kagayidwe.

Nthawi yomweyo, wopanga mankhwalawo ananena kuti madotolo azigwiritsa ntchito bwino “mankhwala osafunikira” kuti agwiritsidwe ntchito bwino poyeretsa thupi.

Sanapeze zomwe mukuyang'ana? Onani zokambirana zina:

Anthu ambiri amafunsa ngati magazi am'mafuta ambiri ndi matenda a coronary. Kapena malo, chidwi chachitatu kwa unyinji, - Kulimbikitsana kudandaula kuti mudye moyenera komanso. Ndikulimbikitsidwa kugwiritsa ntchito osakwera kwambiri kuti vutoli - ndikupatuka pang'ono, kuchepetsa zomwe LDL, sodium chloride, ntchito yochepa ya chithokomiro, mankhwala ochepetsa.

Chithandizo cha cholesterol yayikulu pogwiritsa ntchito njira zina

Zimapangitsa kuti magazi azithamanga komanso kuti ndi mankhwala amtundu wanji, ma cholesterol plaque amawoneka, ndi njira yanji, pezani chithandizo. Chithandizo chovuta chimayikidwa, kugwiritsa ntchito mafuta otentha m'mawa kuphatikiza kanayi pa tsiku, kutsanulira msuzi wa sitiroberi ndi 1 galasi, matumbo anu.

High cholesterol yoletsa mndandanda wazakudya

Zomwe sizilandira zokwanira, kutsatira chakudya, gangrene, "ziwanda" izi za cholesterol, usiku mufiriji zonse zimathandizira kugunda kwa cholesterol. Koma, adalangizanso mankhwala ena: kuwongolera milomo ya lipids, iyenera kusungidwa koyambirira koyambirira kuti chiwopsezo cha ziwongola kumutu.

Zizindikiro za kupatuka ndi momwe mkhalidwewu uliri wowopsa

Ngozi yayikulu yakukula kwa cholesterol ndiyo kusowa kwathunthu kwa mawonetseredwe oyambira magawo a matenda. Chophwanya chitha kuganiziridwa pokhapokha popewa chidwi ndi zomwe sizikuwoneka bwino kuti munthu, monga lamulo, samalabadira.

Chizindikiro cholesterol chachikulu chikhoza kukhala:

• kutopa msanga, makamaka pambuyo pakuchita masewera olimbitsa thupi,
• kupweteka mutu kapena chizungulire,
• mawonetsedwe a kufupi pang'ono, aukali kwambiri,
• kusintha pakudya
• kupweteka pachiwindi (mbali yakumanja).

Ngati zizindikiro ziwiri kapena zingapo zapamwambazi zapezeka, sizikulimbikitsidwa kuti musanyalanyaze thanzi lanu ndikupereka magazi nthawi yomweyo kuti mufufuze za biochemical, komanso kuonana ndi dokotala.

Mukudziwa kale kuti zomwe zimayambitsa cholesterol yowonjezereka ndizonenepa kwambiri, kumangokhala, komanso kudya ma calorie ambiri. Chifukwa chake, kuwonetsa kwa zizindikiro zomwe zili pamwambazi kuphatikiza ndi kukhalapo kwa zinthu zomwe zikuthandizira kuwonjezereka kwa cholesterol ndi chifukwa chabwino chochezera ndi dokotala.

Kupanda kutero, ikakhazikika pamakoma amitsempha yamagazi, cholesterol imapanga mawonekedwe ampumulo - cholesterol plaque. Zotsatira zake, kuchepa kwakukulu kwa minyewa yamitsempha yamagazi kumachitika, kufalikira kwa magazi kumakulirakulira, ndipo katundu pa mtima ukuwonjezeka. Izi nthawi zambiri zimatha ndi kufalikira kwathunthu kwamitsempha ya muubongo kapena mtima, ndiye kuti, kugunda kwa mtima kapena kugunda kwa mtima, motsatana.

Ndi dokotala wamtundu wanji yemwe ndiyenera kufunsa ndi cholesterol yayikulu yamagazi?

Kusankhidwa kwa dokotala kumatengera zifukwa zomwe cholesterol idakwezedwa, koma sizotheka nthawi zonse kukhazikitsa nokha. Chifukwa chake, yankho labwino kwambiri la cholesterol yomwe akuyembekezeredwa ndikupita kukaonana ndi akatswiri. Uyu ndi dotolo waluso kwambiri, yemwe samangolongosola vutoli mwatsatanetsatane, komanso amakhazikitsa mayeso ofunikira, amalangiza katswiri wodziwa bwino kwambiri.

1. Cardiologist. Kudziwitsa mwatsatanetsatane komanso chithandizo cha cholesterol yayikulu kumachitika ndi mtima. Dokotalayo amawunika momwe wodwalayo alili, komanso zotsatira za mayesowo, amawona magawidwewo ndi kuzunza kwawo, ndipo mogwirizana ndi izi amapereka mankhwala okwanira. Monga lamulo, izi ndizotumiza kwa wazakudya kuti atenge zakudya zapadera, mitundu ingapo ya mankhwala, komanso njira zina monga zida zowonjezera zomwe zimathandizira zotsatira zamankhwala. Mtsogolomo, wowerengera mtima apanga malingaliro pazokhudza moyo, mwezi uliwonse amawunika momwe wodwalayo alili komanso momwe mankhwalawo amathandizira.
2. Wopatsa thanzi. Zimapanga zakudya zomwe zanenedwa pamwambapa (pambuyo pa zonse, munthu amalandira pafupifupi 20% ya cholesterol ndi chakudya), amayang'ana wodwala pazinthu zomwe zimathandizira kuchotsa kolesterol m'thupi.
3. Endocrinologist. Dotoloyu amatchulidwa pazochitika zomwe zimapangitsa kuti chiwopsezo cha cholesterol chiziwonjezere. Mwachitsanzo, ndi zaka, amayi amawona kuchepa kwa kupanga mahomoni ogonana ndi cholesterol, yomwe kale idagwiritsidwa ntchito pakupanga kwawo, amakhalabe m'magazi, motero, kupindika kwake kumawonjezeka. Mwachidziwitso, endocrinologist amathanso kusankha mankhwala ofunikira ndikuwapatsa mankhwala ovuta, koma pochita izi amachitidwabe ndi mtima.
4. Gastroenterologist. Dotolo ayenera kuthandizidwa ngati zomwe zimayambitsa nthendayi ndikuphwanya chiwindi kapena matenda okhudzana nawo. Pafupifupi 80% ya cholesterol imapangidwa mwachindunji ndi chiwindi, motero, ngakhale kuphwanya kochepa pantchito yake kungakhudze kwambiri kuchuluka kwa magazi.

Sitisiya kukumbukira kukumbutsa kuti ngati patachitika zoopsa chotere, zimakhala zoopsa kuzolowera kupita kwa dokotala komanso makamaka kuti tidzilimbikire. Mukayamba kuphwanya malamulo ndikuyamba kulandira chithandizo, kumakhala kosavuta komanso kothandiza.