Tizilombo ta shuga > Matenda a shuga

Matenda a shuga ndi matenda amtundu wa endocrine, amathandizidwa ndi endocrinologist. Chizindikiro chachikulu cha matenda a shuga ndi kuchuluka kwa shuga m'magazi. Chifukwa chiyani izi zikuchitika?

Glucose ndiye gwero lalikulu lamphamvu m'maselo, limagwira ntchito ya "mafuta". Kutha kwa maselo kutulutsa glucose kumawonetsa magwiridwe awo antchito. Maselo ena amafunikira mahomoni apadera omwe kapamba amapanga, insulin, kuti amwe mankhwala.

Pakapanda insulini, shuga wa m'magazi samatha kulowa m'maselo ndipo amayenda m'magazi ambiri. Maselo "amva njala" ndipo amakhala ofooka. Kuphatikiza apo, ngati palibe njira zomwe zimatengedwa, kufa kwawo kumachitika. Ndi chifukwa chake odwala matenda ashuga (amadalira insulin), odwala amafunika jakisoni wa insulin pafupipafupi.

Zomwe zimayambitsa matenda ashuga komanso thukuta

Matenda a kapamba, momwe amaleka kutulutsa insulin mokwanira, amathanso kuyambitsa zifukwa zosiyanasiyana. Chiphunzitso chodetsa nkhawa chikukonzekera bwino - kupsinjika kumatchedwa chifukwa cha matenda ashuga.

Koma cholowa chathu, kuvulala, matenda, chifuwa cham'mimba, zotupa, komanso kudya kwambiri kumathandizanso.

Chikhalidwe cha thukuta la shuga

Matenda a shuga amatulutsa zowonongeka zambiri mthupi, machitidwe ndi ziwalo zonse zimavutika. Izi zikugwiranso ntchito pa autonomic mantha system, yomwe ndi dipatimenti yake yachifundo, yomwe imayambitsa thukuta.

Kuwonongeka kapena kukondoweza kwambiri kwa mitsempha kumabweretsa kukulitsa thukuta la thupi ndi mutu. Mwakutero, gawo lamunsi la thupi chifukwa cha kuwonongeka kwa mitsempha ndi mitsempha yamagazi imakhala ndi vuto la kusowa kwamadzi, khungu limakhala louma kwambiri.

Kodi thukuta limakulirakulira liti?

Ndi matenda a shuga, thukuta limachuluka ndi kutsika kwakukali kuchuluka kwa shuga m'magazi. Izi zimachitika ndikumva njala yayikulu, usiku, kulimbitsa thupi mwamphamvu. Ngati mutatha kudya kwambiri mumagonjetsedwa ndi kufooka wamba - uwu ndi mwayi wosamala ndikuwunika shuga.

Zakudya za shuga

Nthawi zina, ndikokwanira kumangodya zabwino ndiye kuti shuga azikhala bwino. Chifukwa chake mutha kuchiritsa matenda. Endocrinologist amatha kupanga chakudya kwa wodwala yemwe ali ndi matenda ashuga.

Kugaya chakudya nthawi zambiri kumayamba ndi kuwerengera kwamphamvu mphamvu ya zakudya. Jenda komanso zaka za wodwalayo, kulemera kwake komanso kuchuluka kwa zochita zake zolimbitsa thupi zimaganiziridwa. Mphamvu ya chakudya imayesedwa m'makilorories, nthawi zambiri amawerengedwa tsiku ndi tsiku pa kilogalamu imodzi yakulemera kwa thupi.

Mfundo zazikuluzikulu za kadyedwe ka shuga ndi izi:

Kuchepetsa kudya zakudya zamafuta am'thupi: sizoletsedwa kudya shuga, maswiti, chokoleti, ayisikilimu ndi zoteteza (kapena kudya kwambiri),
Chakudya chamagulu - kangapo kapena kasanu ndi kamodzi patsiku,
Onetsetsani kuti muli ndi mavitamini pazakudya (masamba, zipatso),
Ndikofunikira kwambiri kudya mkaka ndi mkaka zambiri zokwanira.

Insulin - mapiritsi kapena jakisoni?

Njira yachiwiri yofunika kwambiri yothandizira matenda a shuga ndi kudya insulin. Zimatengera mtundu wa shuga kaya ndi mapiritsi kapena jakisoni. Mtundu woyamba wa matenda ashuga (wodalira insulin), jakisoni wokhazikika wa insulin ndiwofunikira, koma matenda amtundu wa 2 amatha kuthandizidwa kokha ndi zakudya komanso mapiritsi ochepetsa shuga.

Zachidziwikire, pamene zizindikiro zazikulu za matenda ashuga zimayamba kuchira ndimankhwala oyenera, kupanga thukuta kwambiri kumasiya.

Za mtundu wa matenda a shuga a 2 amakula, kanema wamtundu waung'ono uyu anena:

Kodi matenda ndi chiyani?

Matendawa amadziwika ndi shuga wambiri (glucose) - hyperglycemia. Nthawi zambiri, munthu akamaliza kudya, amaphwanya chakudya kukhala mapuloteni, mafuta ndi chakudya, chomwe chimatengedwa ndikuchiyika (ndikuisunga) m'maselo a thupi ndimtsinje wamagazi. Ndi chilema ichi, chakudya chamafuta chimasungunuka kukhala ma monomers (mafuta osavuta), ndikumamwa, koma osalowa mu cell. Izi zimakwiyitsa kutuluka kwa matenda atsopano, kuphatikizapo thukuta la shuga. Izi zimawonekera chifukwa cha zifukwa zingapo.

Gulu la matenda

Ndi chizolowezi kusiyanitsa mitundu yamatenda monga:

mtundu 1 shuga
mtundu 2 shuga
matenda ashuga.

Matenda a Type 1 amakula chifukwa cha pathological process mu kapamba - kuwonongeka (kuwonongeka kosasintha) kwamaselo a beta. Maselo amenewa amatulutsa timadzi timene timatchedwa insulin. Amayang'anira kagayidwe kazakudya. Pogwiritsa ntchito ma cell receptors, zimapangitsa kuti ma cell agwedezeke ku glucose, ndiye kuti, "amakulitsa" mawonekedwe a membrane a cell.

Mu matenda amtundu 1, maselo omwe amapanga insulin amawonongeka. Zotsatira zake, shuga amayendabe ndipo sangathe kulowa mkati mwa cell kuti "aukhutitse". Chifukwa cha zomwe, patapita kanthawi, thukuta la shuga limatha.

Mtundu wachiwiri wamatendawa umawonekera chifukwa cha kuphwanya kwamphamvu kwa kulumikizana kwa zolandilira zomwe zimakhala pamaselo ndi insulin yokha. Chifukwa chake, kuchuluka kapena kapangidwe ka ma receptors amatha kusintha, komwe kumayambitsa kukana kwa insulin, i.e., insulin kukana kwa ma receptors. "Pores" yamchiberekero cha cell imasiya kukulira ndi kutenga shuga. Chifukwa cha chiyani, thukuta mu shuga limatheka.

Mitundu ya gestational imadziwika ndi chitukuko pokhapokha pakati ndipo imatha pambuyo pobala. Siyanitsani pakati pa mtundu wa 1 kapena 2nd wa matenda omwe amapanga asanakhale ndi pakati, komanso matenda ashuga panthawi ya pakati.

Kodi matenda ndi chiyani?

Matenda a shuga ndi matenda ofala kwambiri a dongosolo la endocrine, omwe amaphatikizidwa ndi kuchepa kwa insulin ndipo amatulutsa shuga, komwe ndiko gwero lamphamvu.

Pokhudzana ndi kukhudzidwa kwa shuga m'magazi, shuga wa wodwalayo amakwera, kagayidwe kazinthu zina (mapuloteni, mafuta, chakudya) zimasokonezeka. Miyezo yamchere yamadzi imasokonezedwanso, yomwe imakhudza kwambiri ntchito ya thukuta.

Pazonse, mitundu iwiri yamatenda imagawidwa:

Mtundu woyamba wa matenda a shuga 1 . Ndizosowa kwambiri ndipo ndizotsatira zamphamvu za autoimmune ndi majini.
Mtundu wachiwiri wa matenda ashuga a mellitus (osadalira insulini) . Imapezeka mwaoposa 90% ya anthu odwala, zomwe zimachitika kawirikawiri ndimanenepa kwambiri komanso ukalamba. Matendawa amakula pang'onopang'ono ndipo kutaya thupi kwambiri kumatha kutha.

Komabe, onse oyamba komanso amtundu wachiwiri wa matendawa, maselo samalandira glucose, chifukwa chomwe amayamba kufooka kwambiri, ndipo pambuyo pake amafa kwathunthu. Komanso, koyambirira komanso kwachiwiri, wodwalayo nthawi zochulukirapo 95% amapeza thukuta lalikulu. Mawonetseredwe omwewo nthawi yamatenda a mankhwala amatchedwa hyperhidrosis. Chofunikira ndi fungo losasangalatsa la thukuta, lofanana ndi acetone.

Zomwe zimayambitsa thukuta mu shuga

Chizindikiro cha hyperhidrosis mu matenda a shuga ndikupezeka kwawonetseredwe makamaka m'thupi lakumwamba. Ndiye kuti, monga lamulo, mutu wokhawokha, nkhata, manja kapena kumbuyo ndikutuluka thukuta, pomwe mbali yakumunsi ya thupi ndi yowuma kwambiri, peel, miyendo imakutidwa ndi ming'alu yaying'ono. Kutopa kumatengera ntchito, kumadzuka usiku, ndi njala, komanso kulimbitsa thupi pang'ono. Pali zifukwa zambiri izi:

Kulemera kwambiri komanso kunthawi yomweyo kufooka kwa maselo athupi. Chowonadi ndi chakuti kunenepa kwambiri kumayambitsa katundu wambiri thupi lopepuka. Chifukwa cha kuchuluka kwa shuga m'magazi, maselo amthupi salandira mphamvu yofunikira kuti igwire bwino ntchito. Chifukwa chake, kwa odwala matenda ashuga, omwe alibe mphamvu zambiri, ngakhale ntchito yofatsa ndiyeso yayikulu, yodzaza thupi. Mosakayikira, zotsatirapo zakuchuluka kotere ndizowonjezera kutentha kwa thupi ndikutulutsa thukuta, kofunikira kuti kuziziritsa thupi. Kulemera kwambiri, komwe ndi komwe kumayambitsa matenda ashuga, kumadzaza chiwalo chokwanira kwambiri, kumasokoneza thermoregulation.
Kuchuluka kwa magazi ndi kusokonezeka kwa mchere wamadzi. Chifukwa cha pakamwa pouma komanso ludzu, odwala matenda ashuga amamwa madzi ambiri, nthawi zambiri malita atatu patsiku. Zotsatira zake, katundu pa impso, omwe sangathe kulimbana ndi ntchito yotere, amawonjezereka. Kenako thukuta limayamba kugwira ntchito, lomwe limalipira madzi ochuluka mthupi ndi thukuta lolemera. Kuphatikiza apo, madzi osakhala achilengedwe amaswa mulingo wamadzi amchere wamunthu, zomwe zimatha kubweretsa zovuta zina zowonjezera. Kuti mupewe izi, kachiwiri, thupi limayesetsa kuthana ndi madzi ochulukirapo m'njira zosiyanasiyana.
Kusangalatsa komanso kusokoneza kwamphamvu kwamanjenje. Mavuto azomwe amadzidzimutsa za vuto lakelo, lomwe limapweteka wodwalayo, limabweretsa nkhawa yayikulu mthupi ndipo limawonjezera thukuta. Izi zitha kufananizidwa ndi kusokonezeka kwamanjenje musanachite gawo kapena musanachitike msonkhano wofunika, pamene manja ndi thukuta la munthu. Komabe, choopsa chachikulu ndikuwonongeka kwa mitsempha yaying'ono yomwe imatsogolera tiziwalo thukuta. Zinali kudzera mwa iwo momwe mananjenje amathandizira thukuta labwinobwino, koma tsopano gawo lalikulu laiwo linangowonongeka.

Ndikofunika kudziwa momwe mankhwalawa amatengedwa pofuna kuchiza matenda ena a shuga, omwe angayambitsenso hyperhidrosis. Nthawi zambiri, madokotala amatipatsa mankhwala monga:

Kutukwana chifukwa chomwa mankhwala ndiwonetsero wopanda vuto. Komabe, ngati mukufuna, mutha kulumikizana ndi endocrinologist yemwe angakuthandizeni kusankha mapikiselo apamwamba komanso oyenera omwe samayambitsa thukuta kwambiri.

Njira Zosavuta Zothetsera Vuto

Njira yoyamba, yosavuta komanso nthawi imodzi imodzi yothandiza kwambiri yothetsa thukuta ndi ukhondo. Madokotala amalimbikitsa kuti azisamba kamodzi kokha patsiku, ndipo makamaka kuwonekera kwambiri, kawiri pa tsiku. Nthawi zina, ngakhale njira yosavuta ngati iyi imakhala yokwanira, nthawi zina, ukhondo wowonjezera ukhonza kukhala gawo lofunikira kwambiri pakulimbana kovuta.

Gawo lofunika la ukhondo ndikuchotsa tsitsi lokwanira m'makoma, chifukwa amasokoneza mpweya wabwino ndikulimbikitsa kudzikundikira kwa chinyontho. Kwa thukuta lausiku, tcherani khutu zogona. Iyenera kupangidwa kuchokera ku zinthu zachilengedwe zomwe zimathandiza thupi kuti "lizipumira" ndikusungabe kutentha pakati pa mpweya ndi mpweya wabwino.

Njira yachiwiri yochizira thukuta nthawi ya shuga popanda mankhwala alionse ndikutsatira zakudya zoyenera. Izi sizofunikira kuti mupatse thupi zinthu zonse zofunika, komanso kuchepetsa thukuta, lomwe limatha kupitirira wodwalayo atatha kudya mbale zina. Chifukwa chake, osati odwala matenda ashuga okha, komanso anthu athanzi kwathunthu, atatha kudya kwambiri, kutentha, mafuta kapena shuga, amatha kumva kutentha thupi pang'ono.

Kuphatikiza apo, zoteteza, utoto ndi mankhwala ena amachotsedwa. Chifukwa chake, kuwonjezera pakukhalabe ndi shuga, ndimatenda a shuga ndikofunikira kwambiri kuyang'anira zomwe mumadya.

Mankhwala ogulitsa mankhwala

Komabe, chithandizo cha hyperhidrosis monga chiwonetsero cha matenda ashuga chimasiyana kwambiri ndi milandu wamba.

Chowonadi ndi chakuti maselo a wodwalayo amakhala ofooka kwambiri, khungu limakhala losalimba komanso losamala. Chifukwa chake, ndikofunikira kuyang'anitsitsa chisankho cha mankhwala opanga mankhwala opangira mankhwala akunja. Ngati zina zili zotheka kukhala ndi zotsimikizika mokwanira, ndiye kuti matenda ashuga, ngakhale omwe amagwiritsidwa ntchito molakwika, atha kuvulaza kwambiri ndi kukulitsa vutolo.

Bellataminal ndiyotchuka kwambiri ndi madotolo, omwe amakhala ndi mphamvu yosunthika, ndiye kuti, samachepetsa dongosolo lamanjenje lonse, komanso m'malo otulutsa thukuta, omwe amachepetsa thukuta mthupi lonse.

Mwambiri, onse othandizira kunja ndi mapiritsi amawerengedwa ndi dokotala malinga ndi mawonekedwe a matendawa, mawonekedwe a thupi ndi odwala komanso khungu lakelo. Zithandizo zakuthambo zakuthana ndi vutoli m'malo otere sizikupezeka masiku ano, chifukwa chake tikulimbikitsa kuti tisamadzilimbikitse tokha popanda kufunsa dokotala.

Chithandizo cha anthu

Mankhwala achikhalidwe, otengera zitsamba ndi zinthu zina zachilengedwe, ali ndi mphamvu yosiyana pakhungu la munthu. Mosakayikira, siogwira ntchito ngati mankhwala amakono apamwamba kwambiri, koma ndiwofatsa kwambiri pakhungu, sikuti amangochepetsa thukuta, komanso kukonza maonekedwe a khungu, kuwateteza kuti asaume ndi kuwonongeka.

Malo osiyanasiyana ali ndi chamomile ndi tchire. Chamomile amadziwika chifukwa cha anti-yotupa, anti-allergic and sedative, imathandizira kusinthika kwa khungu lowonongeka, mafuta ophera ziwalo ndikutsuka khungu. Sage ili ndi katundu wofanana, kuphatikiza apo, imakhala ndi mphamvu yolimbitsa, imatulutsa thukuta mwachindunji.

Zinthu ziwiri izi zimagwiritsidwa ntchito ngati decoction:

Mu chidebe chaching'ono, ikani supuni zitatu za soseji ndi chamomile (mutha kugula zinthu zosaphika mu mankhwala),
Thirani zitsamba ndi madzi okwanira 1 litre,
Ikani chidebecho mu bafa lamadzi, oyambitsa, nthawi zina,
Pambuyo pa mphindi 15 mpaka 20, chotsani pamoto ndi chivundikiro.

Pambuyo pozizira kwathunthu, msuzi wakonzeka kugwiritsa ntchito. Mutha kuyika ndi thonje, posamalira thupi lonse kapena malo amvuto. Mutha kuwonjezera msuzi pakusamba, muyenera kuutenga kwa mphindi zosachepera 40. Malinga ndikuwunika kwa wodwala, kugwiritsa ntchito malo osambira tsiku lililonse ndi kupukuta pafupipafupi ndi msuzi kumatha kuonekera patatha masiku 7-10.

Hydrogen peroxide kuchokera ku thukuta ndi fungo losasangalatsa,

Timachotsa thukuta kwambiri pogwiritsa ntchito iontophoresis.

Njira yosavuta yothanirana ndi thukuta la manja (chizolowezi chofala kwambiri m'matumbo a shuga) ndikusamba kwamchere nthawi zonse. Mfundo ya zochita zawo ndi kuyanika pang'ono, antibacterial ndi kubwezeretsa. Mchere umatenga chinyezi mwangwiro, ndikuwukoka kuchokera pansi pakhungu.

Kusamba kosamba m'manja ndikokwanira:

Thirani supuni 1 yamchere pa lita imodzi yamadzi,
Thirani yankho mu chidebe chaching'ono ndikuchepetsa m'manja mwanu kwa mphindi 10.

Pambuyo pa njirayi, tsukani miyendo ndi madzi ozizira. Malo osambira amalimbikitsidwa tsiku lililonse. Muthanso kuwonjezera mchere pakusamba thupi lonse, lomwe limakhalanso ndi kubwezeretsa.

Chifukwa chiyani amadwala?

Matendawa amakula chifukwa cha kutengera kwa chibadwa kapena kunenepa kwambiri. Chifukwa chake, ngati kholo limodzi lili ndi izi, ndiye kuti mwina ndi 80%, mwana amabadwa ndi matenda a 2 ndipo 10% ali ndi matenda a mtundu woyamba. Mu 80% ya anthu, omwe ali ndi vuto la kunenepa kwambiri anali ndi matenda a shuga. Zina zomwe zimayambitsa matendawa zimayambira:

matenda a autoimmune. Mphamvu ya chitetezo chathu chamthupi imazindikira maselo a beta monga kapangidwe kachilendo ndipo amapanga ma antibacteries omwe "amatsutsa" maselo,
matenda opatsirana ndi ma virus
kapamba
matenda oncological
kusowa kwa chakudya chamagulu.

Kudya kosalekeza kwamphamvu zamafuta ndi mafuta, osadya mapuloteni, kumayambitsa zoletsa zama cell a beta. Kudya kwambiri pafupipafupi kumathandizanso kugwira ntchito kwa kapamba.

Zomwe zimayambitsa chilema komanso matenda amisala. Chifukwa cha kupsinjika mopitirira muyeso, mkhalidwe wopsinjika, mavuto okhala ndi shuga wamagazi amatha kuwoneka.

Zomwe zimawopseza matenda ashuga

Kuphatikiza pa chakudya chopatsa mphamvu, insulin imakhudza kagayidwe konse m'thupi: mapuloteni, mafuta, chakudya, mchere komanso mchere wamchere. Imayambitsa ntchito ya glycolysis. Ndi hormone yotsutsa-catabolic, chifukwa imalepheretsa kuwonongeka kwa mafuta ndi mapuloteni, imalimbikitsa kaphatikizidwe kawo.

Kusowa kwake kumakhudza maonekedwe a zovuta za metabolic mthupi lonse. Chifukwa chake, thupi "limakhala ndi njala" ngakhale munthu adya. Zakudya zomanga thupi zopezeka ndi chakudya sizingalowe mu cell ndiku "ziyanitsa". Ndipo monga mukudziwira, chakudya chamafuta m'thupi ndi chomwe chimapatsa mphamvu.

Mothandizirana ndi izi, choyambirira, zizindikiro zotsatirazi zimawonekera:

kukodza pafupipafupi
njala yosalekeza
Kuchepetsa thupi.

ma neuropathies (kuwonongeka kwa dongosolo lamanjenje),
angiopathy (kuwonongeka kwa mtima),
retinopathy (kuwonongeka kwa ziwalo za masomphenyawo),
nephropathy (kuwonongeka kwa impso),
matenda ashuga.

Chifukwa cha kuwonongeka kwa mitsempha, wodwalayo amakhala ndi hyperhidrosis mu shuga. Pali mitundu ingapo ya hyperhidrosis mu shuga:

Mukatuluka thukuta m'deralo ndi shuga, wodwalayo amamva thukuta kwambiri la miyendo ndi m'chiuno. Pankhani ya hyperhidrosis wamba mu shuga, osati miyendo yam'munsi thukuta lake usiku, koma thupi lonse. M'mawa wotsatira, thukuta lausiku, munthu amatha kuzindikira madontho a thukuta pa zovala, zofunda. Hyperhidrosis imabweretsa zovuta zambiri kwa wodwala. Chifukwa cha thukuta la matenda a shuga, mavuto amawonekera mumagulu amwini, mabizinesi, omwe amatha kukhala ovuta.

Kukwirira ndi matenda a shuga a 2 kumayamba chifukwa chomwa mankhwala omwe amachepetsa kuchuluka kwa shuga. Munthu akakhala ndi shuga wambiri (izi ndizotheka pambuyo pa kumwa mankhwala), thupi limayesetsa kukonza zomwe zilipo. Adrenaline imamasulidwa, yomwe imalimbikitsa kutsekeka kwa glycogen mu glucose ndi kaphatikizidwe ka glucose, ndikuletsa ma synthesis mafuta. Adrenaline imakhudzanso ndi thukuta, kumathandizira kutulutsa thukuta, kumathandizira kukulitsa kwa hyperhidrosis ya miyendo ndi thupi lonse.

Momwe mungachiritse matenda

Matendawa, kutengera mtundu wa chitukuko, amathandizidwa ndi njira zosiyanasiyana. Pali magawo atatu akuwonetsedwa ndikupatuka uku. Pa gawo la 1, kuchuluka kwa shuga sikupitilira 8.1 mmol / l, kuchuluka kwa shuga mu mkodzo sikudutsa 20 g pa lita. Pankhaniyi, chithandizo chamankhwala chikugwiritsidwa ntchito, adokotala amachita zokambirana ndi wodwala, akukambirana zomwe odwala matenda ashuga ayenera kuchita. Pakadali pano, thukuta la matenda a shuga silikuwoneka.

Pa gawo la 2, kuchuluka kwa shuga sikupitirira 14.1 mmol / l, ndipo glucosuria (kukhalapo kwa glucose mu mkodzo) sikokwanira kuposa 40-50 g pa lita. Ketosis imayamba. Apa mukufunikiranso mankhwala limodzi ndi zakudya kapena jakisoni wa insulin. Chifukwa chogwiritsa ntchito mankhwala omwe amachotsa zovuta za matenda ashuga, thukuta limatha kuchuluka.

Momwe kuchuluka kwa shuga m'magazi kuli pamwamba pa 14.1 mmol / l, ndipo shuga mumkodzo ndi woposa 40 g pa lita imodzi, motengera jakisoni wa insulin.

Dokotala yekha ndi amene amathandizira pa matenda ashuga, amasankhidwa payekha, kutengera mtundu, mtundu wa matenda ashuga. Dotoloyo akupatsanso mankhwala kuti athetse matenda omwe abwera chifukwa cha matenda ashuga. Zizindikiro za hyperhidrosis mu matenda osokoneza bongo amachotsedwa ndi mankhwala, malangizo apadera, kuphatikizapo:

ovala zovala zopangidwa ndi zinthu zachilengedwe, salumbira thukuta chifukwa cha iwo,
kupatula zakudya zonunkhira, anyezi ndi adyo, zonunkhira, tiyi ndi khofi pazakudya,
ndi chakudya chamagulu, anthu samathukuta,
ukhondo, kusamba kawiri pa tsiku,
kugwiritsa ntchito antiperspirants.

Kukhalapo kwa matenda osokoneza bongo, hyperhidrosis kumapangitsa kuti munthu agwiritse ntchito, kuyendetsa bwino, kuvulaza mabizinesi ndi mgwirizano wamunthu. Chifukwa chake, ndikofunikira kuti muchepetse matendawa.

Kuteteza Matenda

Popewa kukula kwa matenda ashuga komanso thukuta lozizira, muyenera kukhala ndi moyo wathanzi. Gawani moyenera maola ogwira ntchito, zolimbitsa thupi komanso kupuma. Ndikofunikira kwambiri kupewa zinthu zopsinja mtima, zokhumudwitsa. Tiyenera kukumbukira kuti kunenepa kwambiri komanso kudya mafuta pafupipafupi mu 80% kumayambitsa chitukuko cha matendawa komanso kutuluka thukuta kwambiri, choncho samalani ukhondo wa chakudya, idyani mapuloteni okwanira.