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Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Matenda a shuga ndi chizindikiro cha chakudya chamafuta ochepa, koma izi sizitanthauza kuti odwala amadzibweretsera okha pazomwe akuchita. Kuphika kwa anthu odwala matenda ashuga kumakhala ndi zinthu zofunikira zomwe zimakhala ndi index yotsika ya glycemic, ndizofunikira, komanso zosavuta, zotchipa munthu aliyense. Maphikidwe amatha kugwiritsidwa ntchito osati kokha kwa odwala, komanso kwa anthu omwe amatsatira malangizo abwino a zakudya.

Malamulo oyambira

Kupanga kuphika sikukoma kokha, komanso kotetezeka, malamulo angapo ayenera kuwonedwa pokonzekera:

sinthani ufa wa tirigu ndi rye - kugwiritsa ntchito ufa wotsika kwambiri ndi kukukuta kokura ndiye njira yabwino koposa,
osagwiritsa ntchito mazira a nkhuku kuphika mtanda kapena kuchepetsa kuchuluka kwake (monga momwe kudzazidwa mu mawonekedwe owiritsa),
ngati ndi kotheka, sinthani mafuta ndi masamba kapena margarine ndi mafuta ochepa,
gwiritsani ntchito shuga m'malo mwa shuga - stevia, fructose, mapulo madzi,
sankhani zosakaniza kuti mudzaze,
sinthani zakudya zopatsa mphamvu komanso zonenepa paphikidwe paphikidwe, osatsata (makamaka chofunikira cha matenda a shuga a 2),
osaphika nyama zazikulu kuti musayesedwe kudya chilichonse.

Universal mtanda

Chinsinsi ichi chitha kugwiritsidwa ntchito popanga ma muffins, pretzels, kalach, buns okhala ndi mawonekedwe ambiri. Zitha kukhala zothandiza kwa matenda amtundu 1 komanso matenda ashuga 2. Kuchokera pazosakaniza zomwe muyenera kukonzekera:

0,5 kg rye ufa,
2,5 tbsp yisiti
400 ml ya madzi
15 ml yamafuta az masamba,
uzitsine mchere.

Mukapaka mtanda, muyenera kuthira ufa wina (200-300 g) mwachindunji pamiyeso. Kenako, mtanda umayikidwa mumtsuko, wokutidwa ndi thaulo pamwamba ndikuyika pafupi ndi kutentha kuti ubwere. Tsopano pali 1 ora kuphika kudzazidwa, ngati mukufuna kuphika buns.

Zodzaza zothandiza

Zotsatirazi zitha kugwiritsidwa ntchito ngati "mkati" pa mayikidwe a matenda ashuga:

tchizi chamafuta ochepa
kabichi wodalirika
mbatata
bowa
zipatso ndi zipatso (malalanje, ma apricots, yamatcheri, yamapichesi),
mphodza kapena nyama yophika ya ng'ombe kapena nkhuku.

Carrot Pudding

Kwa mbambande wokoma karoti, zosakaniza zotsatirazi ndizofunikira:

kaloti - zidutswa zingapo zazikulu,
mafuta masamba - supuni 1,
kirimu wowawasa - supuni ziwiri,
ginger wodula bwino - uzitsine wa grated
mkaka - 3 tbsp.,
tchizi chamafuta ochepa - 50 g,
supuni ya zonunkhira (chitowe, coriander, chitowe),
sorbitol - 1 tsp,
dzira la nkhuku.

Sendani kalotiyo ndi kupaka pa grater yabwino. Thirani madzi ndikusiya kuti zilowerere, nthawi ndi nthawi musinthe madzi. Pogwiritsa ntchito zigawo zingapo za gauze, kaloti amamezedwa. Pambuyo kutsanulira mkaka ndikuwonjezera mafuta amasamba, imazimitsidwa pamoto wochepa kwa mphindi 10.

Dzira la dzira limakhazikika ndi tchizi tchizi, ndipo sorbitol imawonjezedwa ndi mapuloteni omwe adakwapulidwa. Izi zimasokoneza kaloti. Pakani pansi pa mbale yophika ndi mafuta ndi kuwaza ndi zonunkhira. Sinthani kaloti apa. Kuphika kwa theka la ola. Musanatumikire, mutha kutsanulira yogati popanda zowonjezera, madzi a mapulo, uchi.

Mofulumira Mtundu wa Curd

Pa mayeso omwe mukufuna:

200 ga kanyumba tchizi, makamaka youma
dzira la nkhuku
fructose malinga ndi supuni ya shuga,
uzitsine mchere
0,5 tsp koloko yosenda,
kapu ya rye ufa.

Zosakaniza zonse kupatula ufa zimaphatikizidwa ndikuphatikizidwa bwino. Thirani ufa m'magawo ang'onoang'ono, ndikukanda mtanda. Mabomba amatha kupangidwa mosiyanasiyana komanso mawonekedwe osiyanasiyana. Kuphika kwa mphindi 30, kuzizira. Chochita ndi chokonzeka kugwiritsidwa ntchito. Musanatumikire, kuthiriridwa ndi wowawasa wowawasa zonona, yogati, zokongoletsa ndi zipatso kapena zipatso.

Kuchokera ku phala

Kukonzekera mautumikiwa 4 muyenera:

180 g oatmeal
20 g nthangala za sesame,
1 tbsp. l batala,
30 g uchi
Dzira limodzi la nkhuku
mchere pansonga cha supuni.

Chinsinsi:

Ndikofunikira kupukuta mbewu ndi phala. Kuti muchite izi, yikani poto yopanda mafuta pachitofu ndikukutumizirani zouma pamenepo. Muyenera kukwaniritsa mtundu wawo wagolide, wosangalatsa mosalekeza. Pambuyo pake, chotsani poto mu chitofu ndikuthira zomwe zili mu mbale.
Potentha ofunda oatmeal osakanikirana ndi nthangala za sesame, ikani batala ndi uchi. Kani mtanda ndikuzizirira, kenako ndikuphwanya dzira la nkhuku ndikusungunuka. Zotsatira zake, wandiweyani wokula mosabereka ayenera kupanga, womwe umamatira pamtunda.
Wotani uvuni mpaka madigiri 170. Ikutentha, ikani zikopa papepala lophika, ndikuyika makeke amtsogolo pamwamba pake. Malo ozungulira amafunika kuyikika masentimita angapo kuchokera kwa wina ndi mnzake kuti asalumikizane.
Ikani poto mu uvuni wokhala ndi preheated kwa mphindi 13, kenako chotsani ndikuzizira ndi zomwe zili muchipinda kutentha. Ma cookie okhathamira amatha kuchotsedwa ndi spatula, kuyikidwa pachibale chachikulu chokongola ndikuyika tiyi.

Zosangalatsa! 100 g ya nthangala za sesame ili ndi 1.4 g ya calcium, yomwe imangokhala yokwanira tsiku ndi tsiku. Sesame ndiwambiri mu antioxidants osowa omwe amachepetsa kukalamba kwa maselo.

Kusankha popanda ufa, shuga wotsika ndi kefir. Omwe akufuna kupanga mchere mosavuta ngakhale atha kugwiritsa ntchito lokoma kapena uchi m'malo mwa shuga. Ngati chilichonse chachitika molingana ndi chokhalira, mudzapeza ma cookie okoma, monga chithunzi.

Kuti mukonzekere, muyenera:

100 ml ya kefir,
200 g oatmeal
40 g nthangala za sesame
dzira la nkhuku
2 tbsp. l shuga wonenepa
10 g wa ufa wowotcha,
2 g wa vanillin.

Chinsinsi:

Thirani oatmeal mu mbale yosakanikirana ndikubweretsa poda, kuthira mu mbale yakuya. Phwanya dzira ndikusakaniza zonse.
Kefir iyenera kuchotsedwa mufiriji pasadakhale kuti izitha kutentha. Thirani mu ufa ndikuyambitsa.
Onjezani vanillin, shuga ndi ufa wophika. Thirani mbeu zonse za sesame ndikusakaniza zonse mpaka yosalala.
Kuchokera pa ufa wowaza, kupanga makeke ang'onoang'ono ndikuyika pamtundu wophika wokutidwa ndi zikopa. Ikani mu uvuni womwe unakonzedwa mpaka madigiri 175.
Kuphika makeke osapitilira mphindi 20, apo ayi kudzakhala kovuta kwambiri. Musanatumikire, tikulimbikitsidwa kuti tiziziritsa makeke kuti azikhala kutentha.

Zosangalatsa! Oatmeal amatha kukonza zakumwa ndikuthana ndi kupsinjika. Ndikulimbikitsidwa kudya anthu omwe nthawi zambiri amakhala ogontha ndipo amakhala ndi vuto la kugona. Ndipo izi sizamatsenga: chowonadi ndi chakuti oatmeal ali ndi vitamini B wambiri, yemwe amadziwika kuti ndi "sedative".

Ndi mbewu za fulakesi

Zakudya zabwino komanso zabwino kwambiri zomwe ndizosavuta kukonzekera. Kuti mukonzekere, muyenera:

170 g zotchinga,
100 g ufa wa tirigu (utha kusinthidwa ndi mpunga kapena oatmeal),
70 g shuga (mutha kuloweza 1 tbsp. L. Uchi),
75 g madzi otentha
2 tsp nthangala za sesame
2 tsp mbewu za fulakesi
vanillin ndi mchere kulawa,
1 tsp msuzi ndi mandimu kuti muthetse.

Chinsinsi:

Phatikizani oatmeal, ufa, shuga, mchere ndi vanillin m'mbale yogwira ntchito. Thirani m'madzi ndikusakaniza.
Ndiponyere mu mbale ya sodium yodzala ndi mandimu. Sakanizani mtanda ndikulibwezeranso kwa theka la ola mumbale pa tebulo la kukhitchini.
Pakani mabisiketi ang'onoang'ono ndi manja onyowa, ndikuviika mu msuzi wa nsalu za sesame. Ikani papepala lophika lomwe limakutidwa ndi pepala lophika.
Tumizani ku uvuni womwe unakonzedwa mpaka madigiri 170 ndipo khalani komweko kwa mphindi 15 mpaka 20.

Zosangalatsa! Mbewu za fulakesi ndi antioxidant wabwino kwambiri. Muli ma phytoestrogens omwe amachepetsa kukalamba ndikuteteza thupi ku majeremusi ndi ma virus.

Ndi mbewu

Kusintha kosangalatsa kwambiri kwa mchere. Ma cookie amakhala ndi zinthu zambiri zothandiza, ndipo pamwamba pake amaphimbidwa ndi kutumphuka kwa shuga. Kuti mukonzekere, muyenera:

3,5 tbsp. l oatmeal
3 mazira a nkhuku
1 tbsp. shuga wonenepa
400 g ufa (oat, buckwheat kapena mpunga),
chikwama cha ufa wophika,
3 tbsp. l mpendadzuwa peeled,
4 tbsp. l nthangala za sesame
vanila shuga kulawa
mchere kulawa.

Chinsinsi:

Phwanyani mazira mu chikho, kutsanulira theka la shuga, shuga ya vanila ndi mchere. Sakanizani ndi chosakanizira mpaka thovu lodzaza. Thirani mafuta a mpendadzuwa.
Phatikizani ndi ufa ndi ufa wophika, mudutseni ndi suzu yopangira mpweya wabwino. Onjezani mbewu ndi nthangala za sesame, knead mpaka yosalala.
Phimbani ndi kanema womata kapena chivindikiro ndikuyika malo ozizira kwa maola angapo.
Pangani mtanda kuzungulira ndi manja onyowa, viyikani aliyense mu shuga. Ikani ma cookie pa pepala kuphika yokutidwa ndi zikopa.
Ikani mu uvuni womwe unakonzedwa mpaka madigiri a 180 ndikuphika kwa mphindi 15.

Oatmeal ali ndi zopatsa mphamvu zambiri, koma izi sizimamulepheretsa kumuthandiza kuchepetsa thupi. Akatswiri azakudya amalimbikitsa omwe akufuna kuchepa thupi kuti azitha kusala kudya masiku oatmeal kawiri pa sabata. Masiku ano, muyenera kudya pafupifupi 200 g wa oatmeal yophika m'madzi, ndipo ndibwino kumwa porridge ndi msuzi wa rosehip kapena tiyi wobiriwira wachilengedwe.

Malangizo & zidule

Mbale iliyonse imatha kupangidwa kukhala yowoneka bwino ngati mutsatira malingaliro a akatswiri. Izi zimagwira ndi makeke oatmeal cookies. Kuti mupange kukhala wowoneka bwino komanso wathanzi komanso wosakhalitsa, tsatirani malangizo awa:

Ma cookie omwe ali ndi nthangala za sesame amatha kukhala owawa pang'ono, kotero ngati simukukonda mawonekedwe amtunduwu, onjezani pang'ono.
Mutha kuwonjezera maphikidwe onse omwe ali pamwambapa ndi walnuts, mtedza, mpunga wotukumuka, kapena zinthu zina zabwino. Komanso, zouma zipatso - madeti, maapricots zouma, mapulosi, zoumba zimayenda bwino ndi oatmeal.
Kupanga makeke kukhala ocheperako komanso osakwiya, mutha kuwonjezera ufa wake.
Ma cookie amatha kuphika popanda ufa wa tirigu, ndikuisintha ndi nthangala za sesame kapena nthaka ya oatmeal mu blender. Zikhala zokoma kwambiri ndipo sizingavulaze chiwerengerochi.
Ndikofunika kusunga makeke ophika mu galasi kapena bokosi la pulasitiki yokutidwa ndi zikopa. Chifukwa chake ma cookiewo sakhala opanda chofewa ndipo amakhala opanda nkhawa kwa nthawi yayitali.

Kanema wothandiza - mchere wowoneka bwino

Kanema wokhala ndi kaphikidwe kosangalatsa kamasamba amakeke a oatmeal omwe ali ndi nthangala za sesame.

Zakudya zopatsa thanzi komanso zopatsa thanzi si nthano chabe, koma chowonadi chokoma kwambiri. Ma cookie a Oatmeal ndi ena mwa oimira owala kwambiri a calorie otsika komanso zakudya zabwino. Ndiosavuta kunyumba. Ma cooki-anu-okha sangakhale okongola nthawi zina, komanso amakhalanso athanzi kuposa malo ogulitsira. Itha kuperekedwa kwa ana mosamala ndikudya chakudya cham'mawa, makamaka ngati m'mawa simukufuna kudya chilichonse.

Momwe mungakhalire ndi nthawi yochulukirapo pa nokha ndi banja lanu, komanso osaphika kwa maola ambiri? Momwe mungapangire kuti mbale ikhale yabwino komanso yosangalatsa? Zitha bwanji pocheza ndi zida zochepa zapakhitchini? 3in1 Miracle Knife ndi othandizira komanso othandiza kukhitchini. Yesani kuchotsera.

Zopangira "Batala ma cookies ndi chinangwa, nthanga za mpendadzuwa ndi nthangala za sesame":

Ufa wa Wheat / Flour - 150 g
Nthambi (tirigu wazakudya) - 50 g
Shuga Wodzaza - 100 g
Batala (kapena margarine) - 100 g
Yofesedwa mkaka - 3 tbsp. l
Dzira la nkhuku - 1 pc.
Mtanda kuphika ufa - 5 g
Mbewu za mpendadzuwa (peeled) - 2 horst.
Sesame - 2 horst.

Chinsinsi "Batala ma cookies ndi chinangwa, nthanga za mpendadzuwa ndi nthangala za sesame":

Batala wofewa (margarine), dzira, icing shuga, kuphika ufa, kumenya mkaka wopindika mpaka yosalala.

Onjezani ufa ndi chinangwa ndi mbewu. Muziganiza bwino.

Chotsatira chomwe chimaphimbidwa ndi filimu ndikuyika mufiriji kwa maola 1.5.

Kenako yokulungira mtanda mpaka makulidwe

5-7 mm, kudula ma cookie pogwiritsa ntchito mafumbi apadera kapena galasi, kapena kumangodula ndi mpeni m'madayimani.

Timafalitsa makekewo papepala lophika lomwe limaphimbidwa ndi pepala lophika, ndikuphika pa 180-200 * until mpaka kufinya pang'ono kwa mphindi 10-15 (koposa zonse, musamawonjezere, atangoyamba kutuluka, mwachangu chotsani pepala lophika).

Ndipo ichi ndiye keke yomwe yandipangitsa kuti ndiyesenso.

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

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Chinsinsi chilichonse chotsatira

Mwachangu mpendadzuwa ndi nthangala za sesame.

Sakanizani ufa wa rye ndi chinangwa ndi zosakaniza zina (kupatula uchi ndi ufa wophika), pang'onopang'ono mumtsanulire madzi kuti apange mtanda wofewa wokwanira komanso wowuma.

Onjezani uchi ndi ufa.

Phimbani pepala kuphika ndi pepala lophika ndi kuwaza ndi chinangwa.

Tambitsani mtanda (mtanda wowuma, ndimagwiritsa ntchito kujambula)

Jambulani wosanjikiza.

Preheat uvuni kupita ku 220C.

Kuphika pafupifupi mphindi 10.

Chotsani, kudula ndikuphika kwa mphindi 10 zina. Zabwino.

Mpukutu wothirira mkamwa

Mpukutu wazipatso zopangidwa ndi zokoma zake komanso mawonekedwe ake owoneka bwino amapitilira kuphika kwa sitolo iliyonse. Chinsinsi chake chimafuna izi:

400 g rye ufa
kapu ya kefir,
theka la mapake a margarine,
uzitsine mchere
0,5 tsp slaz wosenda.

Ufa wokonzedwayo watsala mufiriji. Pakadali pano, muyenera kupanga zodzaza. Maphikidwe akuwonetsa kuti mungagwiritse ntchito zotsatirazi polemba:

Pukutani maapulo osaphatikizika ndi ma plums (5 zidutswa za zipatso zilizonse), onjezani supuni ya mandimu, uzitsine wa sinamoni, supuni ya fructose.
Pogaya mawere a nkhuku yophika (300 g) mu chopukusira kapena mpeni. Onjezani mitengo yodula ndi mtedza (kwa munthu aliyense). Thirani 2 tbsp. mafuta wowawasa wowawasa kapena yogati popanda kununkhira ndi kusakaniza.

Zopangira zipatso, mtanda uyenera kukulungidwa pang'ono, chifukwa cha nyama - kakulidwe kakang'ono. Tsegulani "mkatikati" wa mpukutuwo. Kuphika pa kuphika pepala kwa mphindi zosachepera 45.

Mbambo ya Blueberry

Kukonzekera mtanda:

kapu ya ufa
kapu ya tchizi wamafuta ochepa,
150 g margarine
uzitsine mchere
3 tbsp walnuts kuti uwaze ndi mtanda.

600 g wa mabulosi amtundu wothira (mutha kuwundanso),
dzira la nkhuku
fructose malinga ndi 2 tbsp. shuga
chikho chachitatu cha ma amondi odulidwa,
kapu ya kirimu wowawasa wopanda mchere kapena yogati popanda zowonjezera,
uzitsine wa sinamoni.

Sungani ufa ndi kusakaniza ndi tchizi tchizi. Onjezani mchere ndi margarine wofewa, knezani mtanda. Iwayikidwa m'malo ozizira kwa mphindi 45. Tenga mtanda ndikugudubuza lalikulu kuzungulira wosanjikiza, kuwaza ndi ufa, pindani pakati ndikugulanso. Zotsatira zosanjikiza panthawiyi zidzakhala zokulirapo kuposa mbale yophika.

Konzani mabuliberieri mwa kukhetsa madziwo ngati mungasokonekere. Amenya dzira ndi fructose, amondi, sinamoni ndi wowawasa kirimu (yogurt) mosiyana. Fesani pansi pa mawonekedwe ndi masamba mafuta, ikani zosanjikiza ndikuwaza ndi mtedza wosankhidwa. Kenako wogawana zipatso, dzira wowawasa zonona ndikuyika mu uvuni kwa mphindi 15-20.

Keke ya apulosi yaku France

Zofunikira pa mtanda:

2 makapu rye ufa
1 tsp fructose
dzira la nkhuku
4 tbsp mafuta masamba.

Pambuyo pakupanga mtanda, umakutidwa ndi filimu yokakamira ndikuutumiza mufiriji kwa ola limodzi. Kuti mudzaze, pezani maapulo atatu akuluakulu, ndikutsanulira theka la mandimuwo kuti asade, ndikuwaza sinamoni pamwamba.

Konzani zonona motere:

Kumenya 100 g batala ndi fructose (supuni 3).
Onjezani dzira la nkhuku yomenyedwa.
100 g ya ma amondi osankhidwa ndi osakanizidwa.
Onjezani 30 ml ya mandimu ndi wowuma (supuni 1).
Thirani kapu imodzi ya mkaka.

Ndikofunikira kutsatira kutsatira kwa zochita.

Ikani mtanda mu nkhungu ndikuwuphika kwa mphindi 15.Kenako chotsani mu uvuni, kutsanulira kirimu ndikuyika maapulo. Kuphika kwa theka lina la ola.

Kutsanulira mkaka ndi cocoa

Malonda a zophikira amafuna zotsatirazi:

kapu yamkaka
sweetener - mapiritsi 5 ophwanyika,
wowawasa zonona kapena yogati popanda shuga ndi zina - 80 ml,
2 mazira a nkhuku
1.5 tbsp ufa wa cocoa
1 tsp koloko.

Preheat uvuni. Lembetsani zisakanizo ndi zikopa kapena mafuta ndi mafuta a masamba. Tenthetsani mkaka, koma osawira. Kumenya mazira ndi kirimu wowawasa. Onjezerani mkaka ndi zotsekemera pano.

Mu chidebe chosiyana, sakanizani zonse zouma. Phatikizani ndi kusakaniza kwa dzira. Sakanizani zonse bwino. Thirani mu nkhungu, osafikira m'mphepete, ndikuyika mu uvuni kwa mphindi 40. Zokongoletsedwa kwambiri ndi mtedza.

Mitengo yaying'ono ya odwala matenda ashuga

Pali maupangiri angapo, kukumbukira kwake komwe kumakupatsani mwayi woti musangalale ndi chakudya chomwe mumakonda osavulaza thanzi lanu:

Kuphika zinthu zophikira m'gawo laling'ono kuti musachoke tsiku lotsatira.
Simungadye chilichonse pamalo amodzi, ndibwino kugwiritsa ntchito kachidutswa kakang'ono ndikubwerera ku keke mumaola ochepa. Ndipo njira yabwino ikakhala kuitana abale kapena abwenzi kuti adzawachezere.
Musanagwiritse ntchito, pimani mayeso kuti mupeze shuga. Bwerezani zomwezo mphindi 15 mpaka 20 mutatha kudya.
Kuphika sikuyenera kukhala gawo lazakudya zanu zatsiku ndi tsiku. Mutha kudzichitira nokha 1-2 pa sabata.

Ubwino wawukulu wa zakudya za anthu odwala matenda ashuga sikuti ndiwotsekemera komanso otetezeka, komanso kuthamanga kwa kukonzekera kwawo. Sakufuna maluso apamwamba apamwamba ndipo ngakhale ana amatha kuzichita.

Mbale yazakudya za anthu odwala matenda ashuga! Momwe mungawerenge XE?

Kodi mkate ndi chiyani - tebulo XE?
Kuwerengera ndi kugwiritsa ntchito magawo a mkate
Kodi pamafunika XE yayikulu bwanji kwa matenda ashuga?
Gome la kugwiritsa ntchito kwa XE kwa mitundu yosiyanasiyana ya anthu
Zogulitsa zomwe zimatha kudyedwa ndikufunika kuthetsedwa
Kugawa kwa XE tsiku lonse
Katundu W mkate Mkate Patebulo

Kodi mkate ndi chiyani - tebulo XE?

Chigoba cha mkate ndi muyeso womwe umagwiritsidwa ntchito kudziwa kuchuluka kwa chakudya chamagulu muzakudya. Lingaliro loperekedwa lidayambitsidwa makamaka kwa odwala omwe ali ndi matenda ashuga omwe amalandira insulin kuti asunge ntchito zawo zofunika. Mukuyankhula za chiyani magawo a mkate, tcherani khutu kuti:

Ichi ndi chida chomwe chitha kutengedwa ngati maziko opangira anthu omwe ali ndi thanzi labwino,
pali tebulo lapadera momwe izi zikuwonetsedwa pazogulitsa zosiyanasiyana zamagulu ndi magulu athunthu,
Kuwerengera kwa magawo a mkate kungachitike ndipo kuyenera kuchitika pamanja musanadye.

Poganizira gawo limodzi la mkate, samalani kwambiri chifukwa ndi zofanana ndi 10 (kuphatikiza ulusi wazakudya) kapena magalamu 12. (kuphatikiza zigawo za ballast) chakudya. Nthawi yomweyo, pamafunika magawo a insulini 1.4 kuti thupi lizigwira ntchito mwachangu komanso popanda vuto. Ngakhale kuti magawo a mkate (patebulo) amapezeka pagulu, aliyense wodwala matenda ashuga ayenera kudziwa momwe mawerengedwa amapangidwira, komanso kuchuluka kwa chakudya chamagulu amtundu umodzi wa mkate.

Kuwerengera ndi kugwiritsa ntchito magawo a mkate

Poyambitsa lingaliro loperekedwa, akatswiri azakudya amatenga maziko ngati chinthu chodziwika bwino kwa aliyense - mkate.

Ngati mukudula mkate kapena njerwa ya bulauni kukhala zidutswa wamba (pafupifupi masentimita), ndiye theka linalo lolemera 25 magalamu. izikhala yofanana ndi mkate umodzi muzogulazo.

Zomwezo ndizowona, titi, kwa awiri a tbsp. l (50 gr.) Buckwheat kapena oatmeal. Chipatso chimodzi chaching'ono cha apulo kapena peyala ndichofanana XE. Kuwerengera kwamitundu yama mkate kumatha kuchitika modziyimira pawokha ndi wodwala matenda ashuga, mungayang'anenso magawo. Kuphatikiza apo, ndizosavuta kwa ambiri kuganizira kugwiritsa ntchito makina owerengera pa intaneti kapena kupanga mndandanda wazakudya zopatsa thanzi. Pazakudya zotere, zalembedwa zomwe anthu omwe amadwala matenda ashuga amayenera kudya, kuchuluka kwa magawo omwe ali ndi mankhwala ena ake, komanso kuchuluka kwa zakudya zomwe ndibwino kuzitsatira. Ndikulimbikitsidwa kuti:

odwala matenda amtundu wa 1 shuga ayenera kudalira XE ndi kuwerengera kwawo mosamala kwambiri, chifukwa izi zimakhudza kuwerengera kwa kuchuluka kwa insulin,
makamaka, izi zimakhudza kuyambitsidwa kwa gawo la mahomoni lalifupi kapena mtundu wa ultrashort. Zomwe zimachitika nthawi yomweyo musanadye,
1 XE imachulukitsa kuchuluka kwa shuga kuchokera ku 1.5 mmol kupita ku 1,9 mmol. Ichi ndi chifukwa chake tchati cholumikizira mkate chimayenera kukhala kuti chizikhala chosavuta.

Chifukwa chake, wodwala matenda ashuga ayenera kudziwa momwe angawerengere mkate kuti akhale ndi shuga wokwanira. Izi ndizofunikira kwa matenda amtundu 1 ndi mtundu 2. Ubwino ndikuti, pofotokozera momwe kuwerengera moyenera, kuwerengera pa intaneti kungagwiritsidwe ntchito pamodzi ndi kuwerengera kwamanja.

Kodi pamafunika XE yayikulu bwanji kwa matenda ashuga?

Masana, munthu ayenera kugwiritsa ntchito magawo 18 mpaka 25, omwe adzafunikire kugawidwa muzakudya zisanu mpaka zisanu ndi chimodzi. Lamuloli ndilothandiza osati kwa mtundu woyamba wa shuga, komanso mtundu wachiwiri wa matenda ashuga. Ayenera kuwerengedwa motsatizana: chakudya cham'mawa, nkhomaliro, chakudya chamadzulo. Zakudyazi ziyenera kukhala ndi magawo atatu kapena asanu, pomwe zokhwasula-khala - magawo awiri kapena awiri kuti musatenge zovuta m'magazi a anthu.