Saladi mthumba la tuna ndi katsabola

Maphikidwe a Appetizer → Saladi → Saladi wa Tuna

Maphikidwe a Appetizer → Saladi → Saladi Nicoise

Ndi saladi wodabwitsa wa tuna! Ndikulakalaka aliyense kuti aphike saladi uyu Chaka Chatsopano 2019 ndikuyesera. China chake chodabwitsa, "utawaleza" Yabwino, yowutsa mudyo, yokoma komanso yosatheka kuyimitsa. Kuphika thanzi ndikusangalala!

Saladi wodziwika kwambiri padziko lonse lapansi ndi wochokera ku Nice. Zikuwoneka kuti letesi, phwetekere, maolivi, ma anchovies kapena timinyewa tambiri ta tonesi, okometsedwa ndi mafuta a azitona komanso othandizira ndi mazira owiritsa, odulidwa mbali zonse - chikhala chosavuta? Komabe, kuphatikiza koyenera kwa zosakaniza izi zomwe zilipo ndi chinsinsi chonse cha kutchuka kwa saladi ya Nicoise.

Saladi iliyonse "yokhazikitsidwa" imatha kukonzeketsedwa mwagalasi yaying'ono. Alendo angasangalale kuti magawowa ndi amodzi. Kuphatikiza apo, zikuwoneka bwino kwambiri. Yambani ndikuyika masamba a letesi pansi, kenako yesani zigawo za saladiyo. Lolani kuti chikhale chodabwitsa chifukwa cha luso lanu. Pali mipata yambiri. Mwachitsanzo, mu Chinsinsi ichi - nyemba, maolivi, tsabola, capers, tuna. Mfundo yosangalatsa - kuvala masaladi "vinaigrette" ndi anyezi a caramelised.

Ufulu wonse pazopezeka patsamba la webusayiti www.RussianFood.com umatetezedwa malinga ndi malamulo ogwirira ntchito. Pakugwiritsa ntchito kwawebusayiti, gwiritsani ntchito pulogalamu yotsatsira tsamba la www.RussianFood.com.

Kuwongolera tsamba sikuyambitsa chifukwa chogwiritsira ntchito maphikidwe a zophikira, njira zokonzekera, zophikira ndi malingaliro ena, kupezeka kwa zinthu zomwe ma hyperlink amayikidwa, komanso zomwe zili zotsatsa. Oyang'anira tsambalo sangathe kugawana malingaliro a olemba nkhani omwe alembedwa patsamba lapa www.RussianFood.com

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Zosakaniza

• 2 pitas
• 170 gr nsomba zamzitini, kukhetsa madzi,
• 2-3 tbsp mayonesi wogulitsa
• 2 nkhaka, zokhala m'mphete zowonda,
• 1 tbsp Katsabola wosankha (parsley),
• 2 radara, odulidwa pang'ono,
• masamba letesi atsopano.

Mbale, sakanizani tuna, mayonesi, nkhaka ndi katsabola. Onjezani mchere ndi tsabola wakuda kuti mulawe.

Preheat pitas mu uvuni, toaster, kapena microwave. Dulani pakati ndikupanga matumba.

Dzazani matumba ndi letesi, saladi wa tuna ndi radish.

Zosakaniza (2 servings)

• Zaamphaka Tuna 1 titha
• Letesi wobiriwira amasiya ma 5-6 ma PC
• Masamba ophatikizika (parsley, katsabola, cilantro) 6-8
• Watsopano nkhaka 1 pc
• Karoti 1 pc
• Zaamphaka okoma chimanga 4-5 tbsp. l
• Wowawasa mkaka, miyala yosunkhira, anyezi wofiirira, mpiru, viniga wa basamu Woti msuzi
• Mchere, zonunkhira zakuda

1. Pokonzekera saladi, sankhani zamzitini mu msuzi wanu. Uwu ndiye njira yotsekemera kwambiri, imakhala ndi madzi ochepa kwambiri ndipo nyama ndi yotsekemera kwambiri, ngati nkhuku. Chotsani madziwo mumtsuko, asiye nyama monga momwe zilili, osanadula. Mutha kugawa pang'onopang'ono nyama yogawa m'magawo angapo.

   Tuna, wamzitini wamatumba akulu mumtundu wake womwe

   Wowawasa mkaka, anyezi ndi gherkins pakuvala

   Masamba a Tuna Saladi

   Tsinani letesi masamba ndikuyiyika m'mphepete mwa mbale

   Dulani ndikufalitsa kaloti wophika

   Ikani akanadulidwa nkhaka ndi karoti

   Mu recess, ikani zamzitini nsomba

   Gwiritsani ntchito supuni kuti mufalitse tirigu pozungulira nsomba

   Musanayambe kutumikira, konzekerani kuvala masaladi

   Kuwaza ndi mafuta m'mphepete ndikuyala msuzi

   Saladi yosakanizika imatha kuyikidwa mumiphika

   Saladi Za Tuna

   Zopangira zamzitini zopangira tokha - wamkulu nsomba appetizer

   Chinsinsi chophika

   Nthawi yophika:Mphindi 50
   Ntchito Zopeza6 (250 ml)
   Zosakaniza

   • Garlic - 3 cloves
   • Dijon mpiru - 2 tsp.
   • Mafuta a Azitona - 100 ml
   • Madzi a mandimu - 2 tbsp. l
   • Viniga wa Mphesa - 5 tbsp. l
   • Basil wobiriwira - masamba 3-5
   • Oregano (zouma) - 0,5 tsp.
   • Mchere kulawa
   • Shuga - 0,5 tsp.

   Kuphika:

   

   1. Konzani mbale yabwino yosakanikirana ndi msuzi.
   2. Dulani masamba oyambira bwino kwambiri. Mutha kupera pamtengo mu blender.
   3. Sendani adyo ndikutsitsa chovala chilichonse. Zing'onozing'ono zonunkhira, zimakomeranso kukoma kwa kumaliracho.
   4. Sakanizani zamkati kuchokera Basil ndi adyo.
   5. Onjezerani oregano wouma, mandimu ndi mpiru ku zosakaniza zonunkhira.
   6. Nyengo ndi viniga, onjezani shuga ndi mchere kuti mulawe. M'malo mwa mphesa, mutha kugwiritsa ntchito vinyo wofiira kapena viniga china chilichonse.
   7. Pamapeto pake kuphika, kutsanulira mafuta a azitona mu misa ndikuyiphatikiza ndi msuzi wabwino mpaka kusasinthasintha. Mafuta amayenera kuthiridwa mumtsinje woonda, ndikupitiliza kusakaniza zonunkhira.
   8. Kuti chovalachi chitha kugwiritsidwa ntchito pokonza masaladi ndi zodyera, ziyenera kuphatikizidwa kwa mphindi 30 kutentha kwa firiji.
   9. Thirani msuzi womalizidwa mu mbale yagalasi ndikutseka chofunda. Gwiritsani ntchito zomwe zili mumtsuko kapena m'boti la gravy musanazigwiritse ntchito.

   Chofunikira kwambiri pakukonzekera kwa msuziwu ndikutsata kuphatikiza zigawo. Mutha kusakaniza zosakaniza zonse nthawi imodzi, koma muyenera kuwonjezera mafuta a azitona kumapeto kwenikweni, onetsetsani kuti mwangowonjezera mosakaniza ndi zomalirazo. Zotsatira zomaliza zowonjezera zimatengera izi.

   Zakudya ziti zomwe ndizoyenera mafuta

   Msuzi wapamwamba ungagwiritsidwe ntchito kukonzekera osati masaladi okha, komanso zakudya zazing'onozing'ono zochokera ku tuna ndi tomato watsopano. Itha kuwonjezeredwa ku:

   • Saladi waku Mediterranean ndi tuna, phwetekere ndi nkhaka. Zakudya izi ndizotchuka kwambiri chifukwa cha zopezeka zochepa zopatsa mphamvu. Itha kukonzekera nthawi iliyonse pachaka ndikuwonongeka pafupifupi kuchuluka kulikonse. Monga chowonjezera china, dzira limodzi lowiritsa limaloledwa.
   • "Kaisara." Mtundu wa nsomba wa zakudya zotchuka za ku Mediterranean uzisangalatsa anthu onse okonda nsomba zam'nyanja.
   • Tomato Wokhazikika. Pakati phwetekere imadzaza ndi minced tuna ndi anyezi wofiyira, wokometsedwa ndi msuzi ndi kuphika mu uvuni.

   

   Msuzi ungagwiritsidwe ntchito kupangira masangweji ndi makeke amkaka, ukhoza kuwonjezeredwa ndi pafupifupi chilichonse chamasamba kapena nsomba.

   Malangizo Othandiza

   • Kavalidwe kanu kamakhala kovutirapo komanso kosangalatsa ngati mugwiritsa ntchito mafuta momwe nsomba zinali. Kuti muchite izi, tsegulani chisa cha nsomba zamzitini, chotsani zidutswa za tuna ndikukhetsa mafuta mosamala. Njira yomweyo ndiyabwino pamilanduyo pomwe sipakhala mafuta abwino a azitona.
   • Zowonjezera bwino zakonzeka kusungidwa kwa milungu iwiri m'malo abwino.
   • Pofuna kutsindika kukoma kwa tomato watsopano, mutha kuwonjezera uchi wachilengedwe pakuvala. Izi zipatsa kukoma kowoneka bwino komanso wowawasa.
   • Ngati nsomba zam'chitini mu msuzi wake womwe umagwiritsidwa ntchito pokonza zokhwasula-khwasula, anyezi wotsekemera wofiira amathandizira kutsimikiza kukoma kwa nsomba.
   • Pazakudya zamagulu, mutha kukonza saladi popanda kuwonjezera mafuta. Ndikokwanira kuwonjezera pazofunikira zonse ndikuyika azitona ochepa akuda.
   • Popeza nsomba zimatengedwa kuti ndi zodula kwambiri, ndibwino kugwiritsa ntchito nsomba zamzitini pokonza zokhwasula-khwasula.
   • Ndikofunika kuti musankhe tomato wa kukula kwakang'ono, mitundu yoyenera kwambiri ndi chitumbuwa.

   

   • Ngati nsomba zatsopano zimagwiritsidwa ntchito popanga saladi, mutha kugwiritsa ntchito phala ya phwetekere m'malo mwa tomato. Tomato ayenera peeled, grated kapena kuwaza mu blender ndi kuwonjezera kwa msuzi m'malo batala. Mavalidwe amtunduwu ndi oyenera kudya.
   • Tomato wowotcha akhoza kuwonjezeredwa ku nsomba zamkati. Kuti muchite izi, amafunika kudulidwa mu magawo akuluakulu a 4-6 ndikuthira mafuta osafunikira. Potere, gwiritsani ntchito kuvala ngati gravy, kukonkha masamba ndi nsomba pamwamba pake.
   • Dijon mpiru imadziwika kuti ndi zokometsera kwambiri ku Europe. Imakonzedwa pamaziko a mpiru wa tebulo komanso okometsedwa ndi yoyera yoyera. Ngati palibe kukonzekera kukakonzeka, mutha kugwiritsa ntchito tebulo ndi teberadish.
   • Chinsinsi choyambirira chimatha kusinthidwa ku kukoma kwanu. Ngati ndi kotheka, mutha kusintha chimodzi kukhala china, chotsika mtengo.
   • Ngati mulibe maolivi, ukhoza kulowedwa ndi wina, osagwiritsanso ntchito kwenikweni. Mafuta a Flaxseed ndi oyenera msuzi wa adyo kwa nsomba ndi tomato.
   • Mafuta a mpiru ndi abwino kuvala zazakudya zamasamba, zimayenda bwino ndi kukoma kwa tomato watsopano ndi nsomba zamzitini. Ngati mungafune, mutha kusakaniza gawo la mafuta a azitona ndi mpiru - izi zimapangitsa kukoma kwa saladi kukhala kojambulira.

   Tsamba la Tuna ndi nkhaka

   

   Ili ndi saladi wosavuta kwambiri. Kuti mukonzekere, muyenera kugula zinthu zingapo komanso nthawi yochepa, osapitirira mphindi zisanu. Mutha kusangalala ndi saladi wokoma wa zamzitini nthawi yozizira komanso nthawi yotentha, tsiku lililonse mukafuna china chake chopepuka komanso chokoma kwambiri.

   Pophika muyenera:

   • nsomba zamzitini mu madzi ake - 1 akhoza,
   • nkhaka zatsopano - tizidutswa 1-2, tating'ono,
   • saladi wobiriwira - Magulu a 0,5,
   • mazira owiritsa - zidutswa 2-3,
   • mandimu
   • mafuta a azitona
   • mchere ndi tsabola kulawa.

   Kuphika:

   1. Tuna saladi imakonzedwa pafupifupi nthawi zonse mwachangu. Pankhani iyi, iyi yotalikirapo kwambiri ndiyo kuphika dzira. Limbitsani kuwira pasadakhale ndikuonetsetsa kuti kuziziritsa. Dulani zoziziritsa kukhosi ndikuyika mazira m'magawo.

   2. Gulani saladi wobiriwira mzidutswa. Kodi mukudziwa chinsinsi chachikulu cha kuphika kwa malo odyera abwino kwambiri monga masamba letesi? Saladi silingadulidwe ndi mpeni, chifukwa ikadulidwa, maselo a saladi amawonongedwa ndipo msuzi womwe umatulutsidwa umayamba kuwononga kukoma ndi kupweteketsa pang'ono. Ndikufuna saladi wokoma - ung'ambe ndi manja anu.

   Ngati saladi yanu idakhala pangozi patebulopo ndipo idadziwitsidwa, musanakonze saladiyo, iduleni mu mbale yamadzi oundana kwa mphindi 20-30. Lidzakhalanso labwinoko komanso latsopano.

   3. Tsukani nkhaka, ngati khungu lawawa, liduleni. Dulani chikhocho m'magawo ocheperako. Chifukwa chake magawo amayenda bwino ndi zidutswa za mazira.

   4. Tulutsani nsomba mumtsuko wopanda madzi ndikuwuphwanya ndi foloko.

   5. Ikani zosakaniza zonse m'mbale ndikutsanulira supuni ya mandimu mwatsopano wofinya ndi supuni ziwiri za mafuta.

   6. Mchere kulawa, sakanizani bwino ndikutumikira nthawi yomweyo.

   Tsitsi la tuna tikutulutsa zala zanu zokha. Zabwino!

   Saladi yokoma ndi tuna ndi nyemba

   

   Chokoma kwambiri, chopepuka, koma chosangalatsa kwambiri. Kutalika kotereku kumakupulumutsani ku zowawa za njala, monga nsomba ndi nyemba zimakhala ndi zopatsa thanzi kwambiri, koma nthawi yomweyo zilibe mafuta. Saladi yabwino kwambiri yamasana kapena chotsekereza cha uchi ndi chakudya choyambirira. Saladi ndi tuna ndi nyemba zitha kudyedwa ngakhale usiku ndipo musawope kuwononga chithunzi.

   Pophika muyenera:

   • nsomba zamzitini (makamaka osati mafuta) - 1 akhoza,
   • nyemba zoyera zamzitini - 1 akhoza,
   • anyezi wofiyira - anyezi 1,
   • tomato phala - 200-250 magalamu,
   • mandimu atsopano - theka,
   • parsley watsopano - gulu laling'ono,
   • Dijon mpiru - supuni,
   • mafuta a azitona - supuni zitatu,
   • mchere ndi tsabola kulawa.

   Kupanga saladi:

   1. Dulani anyezi m'mphete. Cherry tomato mu halves, ndi bwino kuwaza parsley.

   2. Idulani nsomba ndi mphanda mumtsuko. Tsegulani nyemba ndikuthira madzi.

   3. Ikani nsomba, anyezi, nyemba, tomato ndi zitsamba m'mbale.

   

   4. Konzani kuvala mukapu ina. Kusakaniza supuni ya Dijon mpiru, supuni zitatu za mafuta azitona, kufinya msuzi womwewo kuchokera hafu ya ndimu. Onjezani mchere ndi tsabola wakuda. Kenako yambitsani zonse ndi supuni kapena whisk mpaka yosalala.

   Nyikani saladi ndi msuzi wokonzedwa ndikusakaniza zonse bwinobwino.

   

   Kulakalaka ndi chakudya chamasana wathanzi!

   Saladi yosavuta ndi tuna ndi mpunga

   

   Ndi saladi ndi nsomba m'mabanja mwathu omwe ndi chakudya chotsekemera kapena chakudya chamadzulo chokwanira. Timachidya pambale kapena kuziyika pam mkate malinga ndi masangweji. Ndi chokoma kwambiri, onetsetsani kuti muyesera. Zimakhala zabwino kwambiri ngati mkatewo ndi wophika pang'ono m'botolo. Ndi zokoma ndi mkate uliwonse: zoyera, zakuda, phala.

   Kamwetulira koteroko kumakhutiritsa njala.

   Pophika muyenera:

   • nsomba zamzitini - mitsuko 1-2,
   • mpunga - 0,5 makapu
   • nkhaka zatsopano kapena kuzifutsa - zidutswa 2-3,
   • mazira owiritsa - zidutswa 3-4,
   • tchizi cholimba - 100-150 magalamu,
   • anyezi - chidutswa chimodzi,
   • amadyera ndi mayonesi kulawa.

   Kuphika:

   1. Konzani phunzirolo pasadakhale. Kuphika ndikuphika. Ndikofunikira kugwiritsa ntchito mpunga, womwe umangotsala pang'ono kuphika, m'malo mongogwiritsa ntchito kuphika.

   2. Kuphika mazira owiritsa owiritsa, ozizira pansi pa mtsinje wamadzi ozizira komanso oyera. Kenako kuwaza.

   3. Ziphuphu kudula ang'onoang'ono.

   4. Peel ndi scald anyezi, chifukwa, kuthira madzi otentha kuchokera ketulo kwa mphindi zingapo. Pambuyo pake, kukhetsa madzi ndikulola kuziziritsa. Izi zimachotsa kutentha kwambiri kwa anyezi. Dulani mbali yaying'ono.

   5. Gwiritsani ntchito tchizi pa grates yoyera.

   6. Dulani nsomba ndi foloko mutizidutswa tating'ono. Chonde dziwani kuti mukasiya madziwo mumtsuko, ndiye kuti saladi wanuyo izikhala yonyowa. Izi sizingakhale zabwino kwambiri ngati mutadya masangweji ndi saladi ya tuna. Saladiyo imafalikira ndikunyowetsa mkatewo pansi pake.

   7. Sakanizani zosakaniza zonse mu mbale yayikulu ya saladi, onjezani zitsamba zatsopano ndi nyengo ndi mayonesi. Kwa kuchuluka kotere, zimatenga supuni 3-4, koma mutha kuwonjezera kuti muzilawa komanso kutengera zomwe mumakonda. Onjezani mchere ndi tsabola mutatha kuwonjezera, chifukwa mayonesi, komanso maapulo amapatsa mchere wawo.

   

   Tsamba la Tuna ndi Mbatata

   

   Nsomba ndi mbatata ndizabwino kwambiri. Ndipo nsomba zamzitini siziyenera kukhala zosiyanako. Ngati sitiphika chakudya chotentha kuchokera ku mbatata ndi nsomba, ndiye kuti saladi ndi yabwino koposa.

   Pophika muyenera:

   • nsomba zamzitini - 1 akhoza,
   • mbatata - 2 zidutswa,
   • mazira - 1-2 zidutswa,
   • amadyera
   • nandolo zobiriwira za chisoni - magalamu 100,
   • mafuta a azitona - supuni 1,
   • viniga yoyera - supuni 1,
   • mbewu za mpiru - supuni 1-2,
   • mitundu yobiriwira
   • mchere ndi tsabola kulawa.

   Ngati muli ndi alendo kapena banja lalikulu limafunikira chakudya chamadzulo, onjezani kuchuluka kwa zosakaniza motsatira.

   Kupanga saladi ndi tuna ndi mbatata:

   

   1. Yambani kuwiritsa mbatata za jekete ndi mazira owiritsa. Kuziziritsa ndi kuyeretsa zonse ziwiri.

   2. Dulani mbatata mu cubes. Dulani mazira bwino.

   3. Chotsani tuna kuchokera mumtsuko wopanda madzi ndikuwaphwanya zidutswa ndi foloko. Simungagwiritse ntchito nsomba zamzitini zokha, komanso mwatsopano, zophikidwa kale kapena zophika.

   4. Mwakusankha, onjezani nandolo wobiriwira. Gwiritsani ntchito pafupifupi theka la muyezo wa masamba owerengeka ndi chakudya.

   5. Sankhani amadyera. Kenako phatikizani zosakaniza zonse ndi mbale yayikulu.

   

   6. Konzani kuvala. Kuti muchite izi, sakanizani mafuta a azitona ndi viniga, njere za mpiru, mchere ndi tsabola.

   7. Gawirani saladi ndi msuzi wotsatira ndi kuchoka mufiriji kwakanthawi kuti umalowe.

   Pambuyo pake, saladi wokoma wokhala ndi tuna ndi mbatata amathanso kuthiridwa ngati chakudya pang'onopang'ono kapena chakudya chokwanira.

   Saladi ndi mtima komanso wathanzi nthawi yomweyo.

   Ngati mungakonde, zinthu zomwezi zimatha kukonzedwa ndi mayonesi. Kukoma kwa saladi, kumene, kudzasintha, koma njirayi ndiyabwino kwambiri pazakudya za mabanja.

   Ndimakonda saladi ndi tuna ndi mbatata koposa mpunga, chifukwa makamaka ndimakonda kwambiri mbatata ndi mbale zochokera pamenepo.

   Saladi ndi tuna, kabichi waku China (saladi Wachinayi) ndi osokoneza

   

   Ngati mukufuna saladi wopepuka kwambiri, ndizosavuta kuposa zovuta kuchita. Malingaliro anga, izi ndi zina ngati saladi ya nsomba ya Kaisara. Zowona, zosakaniza ndizochepa kwambiri ndipo kukoma kwake ndikosiyana, koma saladi yokhala ndi tuna ndi kabichi ya Beijing idakali yabwino ndipo mudzasangalale nayo.

   Peking kabichi ndi wachibale wapafupi kwambiri wa kabichi yoyera yodziwika bwino. Kabichi waku China siwotsika mtengo mwanjira iliyonse, koma mwanjira zina umaposa. Mwachitsanzo, zonunkhira zake zofewa komanso zowonjezereka komanso kusowa kwa fungo lakuthwa. Ku China ndi Japan, mbale zambiri zimakonzedwa kuchokera ku kabichi ngati iyi, koma m'malo athu amakonda kugwiritsa ntchito kabichi ya Beijing mu saladi.

   Saladi la tuna sichinasinthe, ndipo ngakhale timaphika ndi kabichi ya Beijing.

   Pophika muyenera:

   • nsomba zamzitini - 1 akhoza,
   • Chinese kabichi - mutu wa kabichi,
   • olowa - magalamu 150,
   • mayonesi kulawa.

   Kuphika:

   1. Saladi wakonzedwa mphindi zisanu zokha. Choyamba muzimutsuka ndi kuwuma kabichi ya Beijing bwino. Onetsetsani kuti masamba onse ndi oyera komanso atsopano. Dulani zidutswa zazikulu kapena kuzisanja. Gwiritsani ntchito tsamba loyera ngati momwe mungafunire, si aliyense amene amakonda kukoma kwake.

   

   2. Onjezani nsomba ku saladi. Musanayambe kuyisemphana pang'ono ndi foloko. Mutha kupita kubanki.

   

   3. Ikani olowa mu saladi. Rye wangwiro ndi zomwe mumakonda. Timakonda kuphika ndi ogulitsa, kukoma kwake komwe sikungapewe kukoma kwa nsomba, koma mutha kugwiritsa ntchito omwe amakusangalatsani kwambiri.

   Komanso, obalamo akhoza kudzikonzera okha pouma magawo a mkate wa rye mu uvuni kapena kuwaza poto.

   

   4. Nyengani saladi ndi nsomba ya mayonesi ndi kusakaniza bwino. Mchere ndi tsabola kwa kukoma kwanu.

   

   Tumikirani saladi patebulo pokhapokha pomwe olandawo ali ndi nthawi yoti azilowerera ndipo akuwonekabe. Koma atalimbikira kwakanthawi, saladiyo imakhalabe yokoma.

   Tuna ndi Avocado Saladi

   

   Chipatso chofewa kwambiri, chabwino kwambiri komanso chosasangalatsa. Izi ndi zomwe avocado ndi. Chofunikira kwambiri pakubweretsa thanzi, chomwe chimatha kupewa matenda amtima ndi kuzungulira, chimathandiza kuchepetsa thupi komanso ngakhale aphrodisiac. Onjezani nsomba imodzi yokoma kwambiri komanso wathanzi ku avocado ndipo mudzapeza saladi ndi tuna ndi avocado.

   Kodi simunayesepo saladi iyi ndikuwona ngati yosangalatsa? Sinthani dziko lanu ndikuwona kukoma kwamtunduwu!

   Pophika muyenera:

   • nsomba zamzitini - mitsuko 1-2,
   • avoca - 2 zidutswa,
   • anyezi wofiyira - theka,
   • tsabola - theka,
   • mandimu - supuni zitatu,
   • amadyera
   • mayonesi
   • mchere ndi tsabola kulawa.

   Kuphika:

   1. Chovuta kwambiri mu saladi wokhala ndi avocado ndikukonzekera bwino chipatsochi. Kuti muchotse mnofu wofewa pakhungu lolimba, dulani avocado mozungulira kuti mpeniwo upume pafupa lalikulu pakati ndikugawa chipatacho pakati. Kenako mutembenuza pang'ono mbali zonse ziwiri mbali ina, adzalekana, ndipo fupa limakhalabe m'modzi mwa iwo. Ngati mafupa atembenuzika pang'ono, ndiye kuti akhoza kutulutsidwa mosavuta. Pambuyo pake, tengani supuni ndikusenda nyama ya avocado, kuti pali mitundu yamitundu ina ya peel. Amatha kupangira saladi. Zidzakhala zoyambirira komanso zokongola kwambiri.

   Dulani zamkati za avocado m'mitundu yaying'ono.

   

   2. Komanso wowaza tsabola ndi anyezi. Ngati simukukonda kunenepa kwa anyezi watsopano, ndiye kuti muthira pansi ndi madzi otentha musanadule.

   

   3. Ikani zosakaniza za saladi mu mbale. Tsegulani chimbudzi cha nsomba ndi kuwaza nsomba ndi zidutswa. Onjezani ku saladi ndikuthira mandimu.

   

   4. Kenako nyengo ndi mayonesi, sakanizani bwino. Mchere ndi tsabola kuti mulawe. Ikani saladi yomalizidwa ya tuna ndi avocado mu "mbale" za peel ya zipatso. Zokongoletsa ndi amadyera ndikuyika pa tebulo lokondwerera.

   Ndikhulupirireni, alendo anu sangayembekezere chakudya chachilendo komanso chokoma. Zidzawadabwitseni ndikuwonjezera mbambande yanu yatsopano yapa mndandanda wa maphikidwe omwe mumawakonda!