Maphikidwe a Saladi a shuga

Mwa owerenga athu pali anthu ambiri omwe ali ndi matenda a shuga. Kusankhidwa kwa zakudya zawo, mwatsoka, ndizochepa. M'nkhani yathu tikufuna kukambirana zomwe saladi angakonzekere mtundu wa 2 odwala matenda ashuga. Ngakhale pali zoletsa zilizonse, ndizotheka kuphika zakudya zamtundu wa zakudya zina.

Ma saladi ndi othandiza chifukwa amaphatikiza masamba, omwe ndi zakudya zothandiza kwambiri shuga. Amakhala ndi ma calorie otsika komanso olemera mu fiber, omwe amachepetsa njala, amachepetsa shuga ndikuchepetsa kuyamwa kwa shuga. Pali mitundu yambiri ya ma saladi a 2 odwala matenda ashuga. Pakati pawo, mutha kupeza maphikidwe ndi tchuthi cha tsiku ndi tsiku.

Matenda a shuga

Anthu omwe akudwala matenda ashuga ayenera kusankha bwino posankha zakudya ndi zinthu zina pokonzekera. Chiwerengero chodalira insulini chimayenera kuwongolera kuchuluka kwa glucose kuti pasakhale zovuta kuchokera pakuwonjezera kwake kapena kuchepa kwake.

Chachilendo cha mtundu wachiwiri wa matenda ashuga ndikuti zimaphatikizidwa ndi kunenepa kwambiri. Ndikofunikira kuti muchotsepo kuti mubwezeretsedwe kwa shuga. Kuti muchite izi, muyenera kuchepetsa michere yazakudya. Koma nthawi yomweyo, sizingasiyanitsidwe ndi zakudya. Saladi zamtundu wa 2 odwala matenda ashuga atha kukonzedwa kuchokera ku nyama, nsomba, zipatso, nsomba zam'madzi, masamba, zitsamba. Zakudya zimatha kukonzedwa ndi masuzi. Ndikofunika kukumbukira kuti zosakaniza zina zimatsutsana, chifukwa zimayambitsa kulumpha mu shuga. Kusinthasintha koteroko kumafunikira kusintha kwa mapiritsi a insulin kuti mupewe kukomoka kwa glycemic komanso kunenepa kwambiri. Chifukwa chake, pakukonzekera masaladi a matenda ashuga a 2, zakudya zoyenera ndi zomwe ziyenera kusankha.

Ndi zinthu ziti zomwe zingagwiritsidwe ntchito?

Mndandanda wamasamba womwe ungagwiritsidwe ntchito pokonza saladi zabwino za odwala matenda ashuga 2 ndiwowonjezera. Mwa zina mwa zinthu zomwe zimakhala ndi mavitamini ambiri, michere ndi michere. Mwaluso, muyenera kusankha masamba omwe ali ndi zakudya zamafuta kwambiri. Zogulitsa zotere zimakhutiritsa thupi mwachangu, koma nthawi yomweyo sizibweretsa kukhumudwa.

Kukonzekera saladi yoyenera komanso yosangalatsa ya odwala matenda ashuga a 2, mutha kugwiritsa ntchito masamba omwe amapezeka nthawi zonse, kuchepetsa kuchuluka kwa kukonzekera kapena kuchuluka.

Mndandanda wazomwe walola ndizophatikizira:

1. Selari Masamba amalimbikitsidwa kuphika osati masaladi okha, komanso mbale zina. Ili ndi mavitamini ambiri ndi fiber. Selari amasintha makina am'mimba. Zimayenda bwino ndi msuzi wa soya, ma yogurts osapsa ndi mafuta a masamba.
2. Mitundu yonse ya kabichi (broccoli, kolifulawa, kabichi yoyera). Ili ndi mavitamini ambiri: B6, K, C. Masamba amakhala ndi CHIKWANGWANI, chomwe chimasinthidwa pang'onopang'ono kukhala mphamvu kwa thupi ndikupereka machulukitsidwe a nthawi yayitali. Koma kabichi yoyera mu mawonekedwe osaphika iyenera kugwiritsidwa ntchito mosamala ngati pali zovuta ndi thirakiti la m'mimba.
3. Mbatata. Itha kugwiritsidwanso ntchito ndi anthu odwala matenda ashuga, koma ochepa, chifukwa ma tubers ali ndi ma carbohydrate othamanga. Kwa saladi, mutha kugwiritsa ntchito ndalama zochepa, komanso mawonekedwe ophika.
4. Kaloti ndi abwino kwa odwala matenda ashuga mu owiritsa komanso yaiwisi m'njira iliyonse.
5. Beetroot. Zomera zitha kugwiritsidwa ntchito, ngakhale zili ndi mawonekedwe okwanira mkati mwake. Kuti achepetse kuchuluka kwake, masamba amayenera kuwiritsa kapena kuwotcha, kenako kugwiritsidwa ntchito pa saladi.
6. Tsabola ungagwiritsidwe ntchito osati wobiriwira komanso wophika.
7. Nkhaka ndi tomato zilinso zabwino kwa odwala matenda ashuga.

Saladi ndi Yerusalemu artichoke ndi kabichi

Maphikidwe a saladi a 2 odwala matenda ashuga ndiosavuta. Zothandiza kwambiri ndizomwe zimakhala ndi masamba ambiri athanzi. Zakudya zoterezi ndizochepa kwambiri. Muli michere yomwe imasintha chimbudzi.

Kwa odwala matenda ashuga, mutha kupereka kuphika saladi ndi kabichi ndi Yerusalemu artichoke.

1. Champignons - 70 g.
2. Kabichi - 320 g
3. Anyezi - mitu iwiri.
4. Parsley
5. Katsabola.
6. Yerusalemu artichoke - 240 g.

Wiritsani opambana mpaka kuphika. Anagawana kabichi powonjezera mchere. Yerusalemu artichoke ndi peeled ndi grated. Timadula anyezi kukhala mphete theka, ndi bowa kukhala magawo. Pogaya amadyera. Timasakaniza zinthu zonse mu mbale ya saladi ndi nyengo ndi mafuta a masamba kapena zonona wowawasa wopanda mafuta.

Saladi ndi maapulo ndi mtedza

Kuti mukonze saladi wabwinobwino wamasamba 2 odwala matenda ashuga, muyenera zotsatsa zingapo:

1. Karoti - 120 g.
2. Madzi a mandimu
3. Mchere wowawasa wopanda mafuta - 80 g.
4. Walnuts - 35 g.
5. Mchere
6. Apulo.

Muzimutsuka apulo ndikumusenda, ndiye kuti mupera pa grater. Komanso opaka kaloti. Thupi la apulo liyenera kuwazidwa ndi mandimu, apo ayi lidzada msanga. Walnutsu amawuma pang'ono poto, wowaza ndi kuwonjezeredwa ku saladi. Sakanizani zinthuzo ndi nyengo ndi zonona wowawasa wopanda mafuta.

Choliflower Dish

Ma saladi a kabichi a matenda ashuga a 2 ndi otchuka kwambiri.

1. Kholifulawa - 320 g.
2. Mazira awiri.
3. Mafuta opindika.
4. Katsabola ndi kobiriwira.
5. Nthenga za anyezi.

Wiritsani kolifulawa mpaka kuphika. Pambuyo pozizira, timasanjanitsa mu inflorescence. Kenako, wiritsani mazira ndi kuwadula. Pogaya amadyera. Zinthu zonse zimaphatikizidwa ndikusakanizidwa ndi mafuta a masamba. Saladi yosavuta yamasiku onse imakonzedwa mwachangu komanso mophweka.

Sipinachi

Saladi yosavuta ya odwala matenda ashuga a 2 akhoza kupangidwa kuchokera sipinachi.

1. Sipinachi - 220 g.
2. 80 g wa nkhaka ndi tomato.
3. Anyezi amadyera.
4. Mafuta ophikira kapena wowawasa wowawasa.
5. Mazira awiri.

Wiritsani mazira owiritsa owira ndi kuwaza. Ndiye kusakaniza ndi anyezi wosankhidwa ndi sipinachi. Onjezani kirimu wowawasa kapena mafuta ku saladi. Onjezerani magawo a tomato watsopano ndi nkhaka.

Saladi wachi Greek

Kwa odwala matenda ashuga, mutha kuphika saladi wachi Greek.

1. Tomato watsopano - 220 g.
2. Tsabola wa Bell - 240 g.
3. Garlic - ma wedges awiri.
4. Mafuta a azitona
5. Brynza - 230 g.
6. Parsley

Dulani tomato ndi tsabola kukhala magawo. Pukuta adyo pogwiritsa ntchito chosindikizira. Cheka chopukutira. Sakanizani zosakaniza zonse ndikuwonjezera tchizi. Nyengo ya saladi ndi mafuta a azitona.

Saladi ya ng'ombe

Tikubweretserani Chinsinsi cha saladi wa tchuthi cha mtundu wachiwiri wa odwala matenda ashuga. Pakukonzekera kwake, mutha kugwiritsa ntchito nyama zopanda mafuta. Mwa njira, nsomba, nsomba zam'madzi, nkhuku nthawi zambiri zimagwiritsidwa ntchito kuphika zakudya zamaphwando. Zakudya zozikidwa pa izo zimalemeretsa thupi ndi zinthu zina zofunika kufufuza ndi mapuloteni. Popanda malire oyenera, angagwiritsidwe ntchito.

1. Ng ombe Yochepa - 40 g.
2. Madzi a phwetekere - 20 g.
3. Kirimu wowawasa pakuvala.
4. Kutupa - 20 g.
5. Nkhaka Yatsopano - 20 g.
6. Anyezi - 20 g.

Ng'ombe ziyenera kuphikidwa, ndipo pambuyo pozizira, kudula mu cubes. Timadula nkhaka kukhala zigawo, ndipo radish kukhala mabwalo. Kwa msuzi, sakanizani madzi a phwetekere ndi anyezi osankhidwa. Sakanizani ng'ombe ndi msuzi ndikuwonjezera kuvala.

Ma saladi a holide

Ma salamu a Chaka Chatsopano a odwala matenda ashuga a 2 samawoneka okongola kuposa okhazikika. Ndipo kukoma kwawo sikwabwinonso. Pazochitika zapadera, mutha kukonzekera saladi ya kolifulawa ndi nandolo.

1. Nyemba - 230 g.
2. Kholifulawa - 230 g.
3. Nandolo - 190 g.
4. Tomato awiri.
5. Letesi masamba.
6. Madzi a mandimu
7. Mchere
8. Apulo.
9. Mafuta ophikira.

Nyemba zimaphikidwa chisanadze, mchere ndi madzi. Timachita chimodzimodzi ndi kolifulawa ndi nandolo. Zakudya zamasamba zonse ziyenera kuphikidwa payokha. Sendani apulo, kudula mu cubes ndi nyengo ndi mandimu kuti thupi lisade. Dulani tomato kukhala mozungulira. Ngati mungafune, mutha kuyeretsa. Ikani letesi pambale. Kenako, ikani mphete za phwetekere, nyemba ndi kabichi inflorescence. Pakatikati timayika nandolo. Saladi yapamwamba imatha kukongoletsedwa ndi cubes ya apulo ndi zitsamba zosankhidwa. Pamapeto pake kuphika, mbaleyo idakonzedwa.

Saladi yam squid

Saladi ya tchuthi yamitundu yachiwiri ya odwala ashuga ikhoza kukonzedwa ndi squid ndi masamba.

1. Fulidi ya squid - 230 g.
2. Mafuta ochepa wowawasa zonona.
3. Mbatata - 70 g.
4. Nandolo zobiriwira - 40 g.
5. Madzi a mandimu
6. Kaloti
7. Apulo.
8. Anyezi amadyera.

Squid fillet iyenera kuyamba yophika, kenako ndikudula m'magawo. Wiritsani mbatata ndi kaloti mu peel, mutazizira, peel ndikudula pakati. Pogaya anyezi. Dulani apulo mu mzere ndi kuwaza ndi mandimu. Sakanizani zosakaniza ndi kuwonjezera nandolo. Mukatha kudya, nyengo ndi wowawasa zonona.

Saladi ndi mtedza ndi tchizi cha mbuzi

Maphikidwe a saladi a Chaka Chatsopano a mitundu yachiwiri ya matenda ashuga ndiosavuta. Komabe, ngakhale mbale za tchuthi ziyenera kukhala zathanzi kwambiri.

1. Thukuta la mbuzi - 120 g.
2. Letesi.
3. Anyezi.
4. Walnuts - 120 g.

1. Watsopano wa lalanje watsopano, viniga wavinyo, mafuta a azitona - supuni ziwiri chilichonse.
2. Mchere
3. Tsabola wakuda.

Valani letesi ndi manja anu ndikuwonjezera anyezi wosankhidwa. Sakanizani madzi a lalanje, viniga ndi mafuta a azitona mumtsuko. Timasakaniza misa ndikusintha ndi saladi. Pamwamba pa mbale ndi mtedza wosenda ndi tchizi chosankhidwa.

Avocado ndi Kuku Saladi

Tikubweretserani Chinsinsi china cha saladi wa Chaka Chatsopano cha odwala matenda ashuga 2. Mbale ya avocado ndi nkhuku ingakhale njira yabwino kwambiri pa tebulo yokondwerera.

1. Nyama yanyama.
2. Apulo.
3. Avocado
4. Makina amadzi.
5. Sipinachi
6. Watsopano nkhaka.
7. Madzi a mandimu
8. Mafuta a azitona
9. Yogurt - supuni zinayi.

Nkhuku imatha kuwiritsa kapena kuphika. Pambuyo pake ndikofunikira kuchotsa khungu ndikulekanitsa nyama ndi fupa. Kuku kudula mutizidutswa tating'ono.

Pophika, muyenera kutenga nkhaka yaying'ono. Chotsani peel kuchokera pamenepo ndikudula mu cubes. Sendani apulo ndi mapeyala, kenako ndikudula. Ubweya wa Apple uyenera kuwazidwa pang'ono ndi mandimu, apo ayi udzataya mawonekedwe ake okongola. Ndipo mu mbale ya saladi timasakaniza zosakaniza zonse ndi kuzisakaniza ndi yogati.

Mbale ina, phatikizani chosakanizira chamadzi ndi sipinachi, zomwe zimaphikidwa ndi mafuta ndi mandimu. Timalumikiza magawo onse a saladiyo limodzi.

Mitundu yophika

Pokonzekera saladi odwala matenda ashuga, ndikofunikira kuti musagwiritse ntchito zinthu zoyenera zokha, komanso mavalidwe omwewo. Ngati mumagwiritsa ntchito viniga, ndibwino kuti mumwa asidi wambiri. Zipatso kapena viniga ya mandimu ndizoyenera kwambiri.

Chovala chachikulu ndi mandimu. Ubwino wake ndikuti umateteza thupi ku majeremusi ndikuwongolera chimbudzi, komanso umathandizanso kugwetsa cholesterol, imathandizira kuchiritsa mabala komanso minofu kusinthika.

Mafuta a masamba, zotsatirazi zikulimbikitsidwa mtundu wa shuga 2:

1. Mafuta a chimanga. Mtengo wake umapezeka m'matimu a phosphatides ndi mafuta ochulukirapo, omwe amatha m'malo mwa mafuta a nyama.
2. Mafuta a azitona ndiwothandiza kwambiri kwa matenda ashuga. Imawonjezera kukhudzika kwa thupi la munthu kuti ipangire insulin, imasintha ma peristalsis, imachepetsa cholesterol, imalimbikitsa kuchiritsa kwa zilonda zam'mimba, imathandizira mkhalidwe wamitsempha yamagazi.
3. Mafuta a Sesame ndiwofunikanso. Imasintha matendawa, ma toni, kusintha khungu, tsitsi, misomali, kumachepetsa kuthamanga kwa magazi.
4. Mafuta a flaxse amakhala ndi mafuta ambiri osakwaniritsidwa, omwe ndiofunikira kwambiri kwa thupi. Zimathandizira kuchepetsa kulemera, zimapangitsa kagayidwe, kumachepetsa cholesterol. Mafuta amatha kutchedwa kuti chinthu chothandiza kupeweratu atherosulinosis ndi matenda oopsa. Zimalepheretsa mapangidwe wamagazi.

Nthawi zambiri, ma yogurts osakhala mafuta ndi kirimu wowawasa amagwiritsidwa ntchito kudzaza saladi.

Kukutira pansi pa malaya aubweya kwa odwala matenda ashuga

Popanda hering'ala pansi pa chovala cha ubweya ndizosatheka kulingalira tebulo lililonse lokondweretsa. Ngakhale mbale izikhala yofala bwanji, azimayi ambiri a nyumba amawakonda. Mtundu wakale wapamwamba umachokera pa kugwiritsa ntchito mayonesi ambiri. Pa saladi wa beetroot wamtundu wa odwala matenda ashuga a 2, kirimu wowawasa wotsika kapena mafuta okha ndiwo ayenera kugwiritsidwa ntchito. Zakudya zamasamba zonse siziyenera kuphikidwa, koma zophika. Kuphatikiza apo, ndikofunikira kugwiritsa ntchito hering'i pang'ono mchere. Ndi bwino kuphika nokha.

Asanaphike, kaloti, beets ndi mbatata ziyenera kutsukidwa ndikuwotchera mu uvuni. Kenako, timadula hering'i ndikukonzekera msuzi, kusakaniza wowawasa zonona, mchere, mpiru ndi tsabola kuti mulawe. Mazira owiritsa kwambiri.

Anyezi ayenera kuthiridwa m'madzi otentha ndi kuwonjezera kwa viniga pang'ono kuti muchotse mkwiyo. Tsopano mutha kuyamba kupanga saladi. Timazisonkhanitsa mwanjira zonse, osayiwala kupaka zigawo ndi mavalidwe azakudya. Zopatsa mphamvu za kalori zimachepa kwambiri, koma ngakhale zili mwanjira iyi, odwala matenda ashuga sayenera kuzunza.

Prune fillet

Kukonzekera saladiyo, ndikofunikira kuwiritsa mafutawa mpaka wachifundo, mutachotsa mafuta aliwonse. Pambuyo pozizira, timadula nyamayi mu ma cubes kapena kuipanga kuti ikhale ulusi. Musanagwiritse ntchito, ma prunes amayenera kutsukidwa bwino m'madzi othamanga, kenako amawiritsa m'madzi otentha. Pakatha mphindi makumi awiri, ma plums amatha kudulidwa kukhala magawo. Muthanso kugwiritsa ntchito zipatso zina zouma pophika chakudya. Onjezani magawo a nkhaka yatsopano ku saladi.

Thiritsani mbale ndi msuzi wopangidwa tokha wopangidwa ndi kirimu wowawasa, mandimu ndi mpiru. Kuphatikiza fungo komanso kununkhira, amadyera osankhidwa bwino angagwiritsidwe ntchito.

Zidutswa za fillet zimayikidwa pansi pa mbale ya saladi, kutsanulira msuzi pamwamba pake. Kenako, ikani nkhaka ndi mitengo. Saladiyo imatha kukhala yosakanikirana kapena kuyigawa. Mutha kukongoletsa mbale ndi mtedza wosadulidwa.

Mitundu ya saladi

Kwa odwala matenda ashuga, ma saladi a zipatso amathanso kutha. Zopangira zawo zimatha kusankhidwa ndi nyengo. Komabe, chipatsocho chimayenera kukhala chatsopano komanso chopanda zinthu zoipa. Pophika, muyenera kusankha zakudya zomwe zili ndi shuga wochepa kwambiri kuti musapeputse kuyesayesa konse kwamtunduwu m'thupi. Mitundu ya saladi ya zipatso iyenera kukometsedwa ndi zakudya zopepuka za yogurts kapena kirimu wowawasa.

Monga mukuwonera, kusankha kwa saladi kwa odwala matenda ashuga ndi kosiyanasiyana. Ngati mukufuna, mutha kuphika osati zosankha za tsiku ndi tsiku, komanso za tchuthi. Maziko ophikira zakudya zopatsa thanzi azikhala zakudya zoyenera nthawi zonse.

Kukwapula saladi

Nkhaka, tomato ndi zitsamba zimakhala pagome chaka chonse. M'nyengo yotentha, masamba awa ndi othandiza kwambiri ndipo mtengo wake umakhala wocheperako kuposa nthawi yozizira.

Kuti muziphika saladiyu muyenera kutenganso nkhaka ndi tomato.

Dulani phwetekere ndi nkhaka mwanjira iliyonse.

Pakani udzu winawake kudzera mu grater ndikuwonjezera mbale.

Onjezani amadyera kuti mulawe (letesi, katsabola, anyezi).

Mchere kapena tsabola kuti mulawe.

Muyenera kudzaza saladi ndi shuga ndi msuzi wa soya ndi mafuta a masamba.

Saladi yophika imatha kukhala yowonjezera kwambiri pamfundo yayikulu kapena mutha kuluma kudya masana.

Olemera mu fiber ndi mavitamini.

Matenda a shuga a Carrot

Masamba amaphatikizidwa bwino ndi msuzi wowawasa wowawasa ndi maapulo.

Pogwiritsa ntchito grater yoyera, pukuta kaloti.

Hafu ya apulosi wobiriwira imapatsidwanso kudzera mu grater.

Ngati chovala, gwiritsani ntchito 15% kirimu wowawasa ndi yogurt yopanda zipatso popanda kuwonjezera zipatso.

Mutha kuwonjezera zoumba ku kukoma kwanu.

Zakudya za anthu odwala matenda ashuga ayenera kukhala osiyanasiyana

Anthu omwe ali ndi matenda ashuga ayenera kusankha bwino zakudya komanso zakudya.

1. Anthu omwe amadalira insulin amayenera kuyang'anira kuchuluka kwa glucose pansi kuti pasakhale zovuta zina mthupi chifukwa chakuchepa kapena kuchuluka kwake.
2. Mtundu wachiwiri wa matenda a shuga umagwirizana kwambiri ndi kunenepa kwambiri, womwe umayenera kuchotsedwa kuti ubwezeretse shuga kukhala wabwinobwino. Zakudya zopatsa mphamvu zimayenera kuchepetsedwa m'zakudya za anthu odwala matenda ashuga, ngakhale kuti kupezeka kwathunthu sikungovomerezeka.

Koma kwa odwala matenda ashuga, zina mwazomwe zimapangidwa ndizophatikizika chifukwa zimayambitsa kuperewera kwa shuga. Kusintha koteroko kumafunikira kusintha kwa insulin kuti muchepetse kunenepa kwambiri kapena kukomoka kwa glycemic. Chifukwa chake, pokonzekera masaladi muyenera kusankha zinthu zoyenera zokha.

Masamba a shuga

Mndandanda wa mbewu zamasamba ndizokulira. Zina mwazinthuzi ndi zinthu zomwe zimakhala ndi mavitamini, fiber ndi zakudya zambiri. Mosamala, muyenera kusankha masamba omwe amapezeka mwachangu kwambiri.. Kukhathamiritsa kwamthupi kumabwera msanga, koma sikukubweretsanso nthawi yayitali.

Pa saladi za odwala matenda ashuga, mutha kugwiritsa ntchito masamba omwe amapezeka, kusintha momwe amakonzedwera kapena kuchepetsa kuchuluka kwake.

• Selari amalimbikitsidwa kwa odwala matenda ashuga onse mu saladi ndi mbale zina. Ili ndi fayilo yambiri ndipo imapatsa mavitamini. Amasintha chimbudzi. Zimayenda bwino ndi mafuta a masamba, yogurt yopanda tanthauzo kapena msuzi wa soya.
• Kabichi yamtundu uliwonse (kabichi yoyera, kolifulawa, broccoli) ili ndi mavitamini othandiza B6, C, K, omwe amakhudza bwino mitsempha ndi mitsempha. Mtengowu umakhala makamaka CHIKWANGWANI, chomwe chimasinthidwa pang'onopang'ono kukhala mphamvu ndikupereka nthawi yayitali. Mosamala, muyenera kugwiritsa ntchito kabichi yoyera yoyera, ngati pali zovuta pamimba kapena kusowa kwa michere.
• Mbatata ndizovomerezeka pamasamba a odwala matenda ashuga, koma pang'ono, chifukwa zimatanthauzira kudya chakudya chambiri. Pokhudzana ndi zosakaniza zina za saladi, mbatata iyenera kukhala yocheperako ndipo sayenera kuwiritsa, koma kuphika mu uvuni.
• Kaloti wowerengeka komanso wowiritsa samavulaza anthu odwala matenda ashuga komanso amasintha Chinsinsi cha masamba a masamba.
• Beetroot - osataya masamba othandiza awa, ngakhale atakhala ndi mafuta ambiri. Mutha kuchepetsa mankhwalawo pogwiritsa ntchito mankhwala otentha, ngati mumawiritsa beets kapena kuphika musanatumize ku saladi. Kuyika pansi pa chovala cha ubweya, vinaigrette sizingaganizidwe popanda zosakaniza zachikhalidwe. Ndikwabwino kuchepetsa kuchuluka kwa malonda ndikuphika beets, kaloti ndi mbatata mu uvuni.
• Pepper ikhoza kugwiritsidwa ntchito mwatsopano komanso pambuyo pa kutentha.
• Tomato ndi nkhaka ndizothandiza kwa odwala matenda ashuga.

Mndandanda wamasamba wathanzi ungaperekedwe kwamuyaya.

Kusankhidwa Kwa Masamba Abwino Kwamasamba a Ashuga

Chizindikiro cha masamba a masamba a odwala matenda ashuga ndikugwiritsa ntchito msuzi wovala bwino. Zakudyazo siziyenera kukhala ndi mayonesi, wokondedwa ndi ma gourmets ambiri.

Msuzi wowawasa wokhala ndi mafuta ochepa, msuzi wa soya, mandimu kapena mandimu, yogati, mafuta a masamba, kefir ndi oyenera masamba. Mutha kuphatikiza zakumwa kapena kugwiritsa ntchito padera, kuwonjezera zonunkhira zovomerezeka kuti muwulule kukoma.

Matenda a shuga a karoti

Kaloti ndi othandiza kwa odwala matenda ashuga onsewa mu mawonekedwe osaphika komanso kutentha.

Masamba amayenda bwino ndi msuzi wa apulosi ndi wowawasa.

1. Pa grater yotsekemera muyenera kupaka kaloti watsopano ndikutumiza ku zovala zokongola,
2. Tengani theka la apulo wobiriwira ndikuwotcha mumbale ya saladi,
3. Kuvala kumatha kukhala kirimu 15% wowawasa kapena yogati yapamwamba popanda zowonjezera zipatso,
4. Kuphatikiza kutsekemera, mutha kugwiritsa ntchito zidutswa zingapo zamphesa kapena shuga pang'ono, m'malo mwake.

Masamba Othandizidwa

Ma saladi omwe amaloledwa kugwiritsidwa ntchito mtundu wa 2 shuga amaphatikizanso magawo a masamba atsopano.

Muzimutsuka ndikusenda masamba omwe mumawakonda (nkhaka, phwetekere, tsabola, kaloti, kabichi) odulidwa magawo ndikugona pambale yokongola. Onjezani masamba a letesi ndi magawo azonenepa ku zomwe zatsimikiziridwa.

Siyani kusakaniza patebulo ndikudya zokwanira m'mawa, chakudya chamadzulo, chakudya chamadzulo ndi pakati. Chikhumbo chofuna kudya zochuluka zam'thupi zothamanga zidzasinthidwa ndi chizolowezi chathanzi ndikuthandizira njala kumayambiriro kwa kusintha kwa zakudya kuti muchepetse kunenepa.

Nyama, nsomba ndi nsomba zam'madzi mu saladi

Kwa odwala matenda ashuga amtundu uliwonse, palibe choletsa kugwiritsa ntchito zomwe zalembedwa pamenyu. Siziwopseza thupi, mosiyana ndi mafuta ambiri.

Kuphatikiza nyama kapena nsomba ndi masamba, zitsamba, zipatso zosaloledwa, mkaka, saladi zitha kugwiritsidwa ntchito ngati mbale yayikulu.

Gome la zikondwerero nthawi zonse limaphatikizapo kukhalapo kwa mbale zovuta, kuphatikizapo masaladi ndi zokhwasula-khwasula. Musakane nokha chisangalalo ndi malingaliro okondwerera.

Zomera za matenda ashuga pansi pa malaya a ubweya

Chinsinsi chapamwamba kwambiri cha hering'i pansi pa chovala cha ubweya chimadzaza mafuta mayonesi ndi mchere wambiri. Zamasamba onse amakhala owiritsa.

Kwa mitundu 1 ndi mitundu yachiwiri ya odwala matenda ashuga, izi sizingobweretsa chisangalalo chokha, komanso zimalumpha mu glucose wa plasma kapena insulin.

Ndikofunikira kusintha mfundo ya kukonza mbatata, beets ndi kaloti. M'malo mwa mayonesi, gwiritsani ntchito mafuta ochepera a kirimu wowawasa kapena yogati pakuvala. Hering ndi bwino kugwiritsa ntchito mchere pang'ono kapena kuphika kunyumba.

• Sambani mbatata, beets ndi kaloti ndikutumiza kuti aziphika mu uvuni mpaka kuphika,
• Dulani hering'i ndikuphika msuzi, kusakaniza wowawasa zonona, mpiru, mchere, tsabola kuti mulawe
• Wiritsani mazira m'madzi ndi masamba,
• Ndikofunika kuphatikiza anyezi m'madzi otentha ndi viniga pang'ono kuti muchotse mkwiyo wowonjezereka,
• Sungani saladi, kusinthana zigawo za zosakaniza ndikuwaphika ndi mavalidwe azakudya.

Ngakhale kuti ma calorie okhala ndi hering'i pansi pa chovala cha ubweya amachepetsedwa ndipo chakudya chofunikira kwambiri chamasamba chimatembenuzidwa ndikuphika mu uvuni, simuyenera kugwiritsa ntchito moperewera.

Chilichonse chikuyenera kukhala chopitilira muyeso, kungosangalatsidwa ndi tchuthi ndikumvetsetsa kuti shuga siyopangitsa menyu kukhala yotopetsa komanso yosasangalatsa.

Chifuwa cha nkhuku chogwirana ndi ma prunes

• Chifuwa chaching'ono cha nkhuku chimafunikira kuwiritsa kaye pasadakhale, ndikuchotsa m'mimba ndi mafuta ochulukirapo. Kuli bwino ndikusakanizani kukhala zingwe.
• Mutha kudula nyamayi m'mbale.
• Muzimutsuka ndi kunyowetsa madzi mu madzi ofunda kapena gwiritsani ntchito zipatso zouma kuchokera phukusi la vacuum. Pambuyo mphindi 20, kukhetsa madzi ndikudula zipatsozo kukhala magawo.
• Pakukula kwa gawo komanso kupatsa saladi kuyera, kuthandizira, gwiritsani ntchito nkhaka zatsopano, zomwe ziyenera kudulidwa m'mitundu yoonda.
• Mu saladi za puff malinga ndi njira yapamwamba, mayonesi amagwiritsidwa ntchito kuvala. Sinthani ndi msuzi wopanga ndi wowawasa wowawasa zonona, mpiru ndi mandimu. Kuti mumve kukoma, mutha kuwonjezera amadyera osankhidwa bwino.
• Zilonda za m'mawere a nkhuku zimayikidwa pansi pa mbale ya saladi ndikuthira ndi msuzi.
• Kenako pakubwera masamba ambiri a nkhaka ndi msuzi.
• Magawo osinthika amatha kubwerezedwa ngati saladiyo idapangidwira anthu angapo.
• Piramidi imatsirizidwa ndi ma prunes, omwe amatha kuwaza ndi walnuts odulidwa. Mchere umawonjezedwa kuti ulawe pamene saladi idayikidwa pambale.

Zakudya za nyama zamtundu woyamba ndi matenda amitundu iwiri ziyenera kukonzedwa kuchokera ku nyama, koma osati masoseji. Ngakhale mbale yovuta ya Olivier ikhoza kukonzedwa pa tebulo la zikondwerero, ngati mungayandikire mwanzeru:

1. Sinthani mayonesi ndi msuzi wovomerezeka wa matenda ashuga.
2. Osaphika masamba, koma kuphika mu uvuni.
3. Chosakaniza ndi nyama chimayenera kukhala chophika ndi mafuta ochepa.

Mkazi aliyense ali ndi nyumba yake yophikira saladi yokhala ndi nyama, nsomba kapena nsomba zam'nyanja. Amatha kusinthidwa kumenyu yomwe imaloledwa kwa matenda ashuga.

Sakanizani zipatso ndi amadyera

Ma Avocados nthawi zambiri amagwiritsidwa ntchito ngati chosakaniza mumitundu yosiyanasiyana ya saladi. Zimaphatikizidwa ndi masamba, zipatso zina ndi nyama.

Mwa mitundu yosiyanasiyana yamankhwala a shuga, mutha kukonzekera zosakaniza zotsatirazi:

• Mapeyala ndi masamba a mivi,
• Patani sipinachi masamba ang'ono ndi manja anu. Zitha m'malo mwake ndi tsamba lina la masamba,
• Gawani zipatso zam'mphepete mwa zipatso ndipo onjezerani chidebecho pazinthu zina
• Sakanizani mu mbale magawo awiri a rasipiberi kapena viniga ya apulo ndi magawo awiri a mafuta a masamba (kulawa). Onjezerani gawo limodzi lamadzi ndi uzitsine mchere wamchere,
• Thirani zosakaniza mukuvala.

Saladi imatha kudyetsedwa masana ndi nyama yophika kapena nsomba. Chakudya chamadzulo, chimatha kukhala chakudya chokwanira chamafuta a masamba, mavitamini, fiber ndi fructose.

Kuphatikiza kwa zopanda pake kumawululira kukoma kodabwitsa

Zomwe zingakhale zofala pakati pa adyo, sitiroberi, tchizi cha feta, letesi, ma amondi okazinga, mafuta a masamba, mpiru ndi uchi. Kusakaniza kophulika! Koma kuphatikiza kwa zinthu izi mwanjira inayake kumapangitsa kukoma koyambirira.

1. Mwachangu zidutswa zingapo za mtedza wa amondi mu poto mpaka mawonekedwe onunkhira awoneka bwino.
2. Mu mbale ina, konzani chovala cha saladi posakaniza adyo wosankhidwa (2 cloves), supuni 1 ya uchi, Dijon mpiru, viniga rasipiberi, 20 g a shuga a bulauni ndi 20 ml ya mafuta a masamba.
3. Dulani feta tchizi kukhala ma cubes, phatikizani letesi ndi anyezi odulidwa, magawo a zipatso zabwino zatsopano mulingo wofanana (250 g iliyonse).
4. Kuwaza ndi maamondi osankhidwa ndi kutsanulira pa msuzi.

Pomaliza

Zakudya za anthu omwe ali ndi mtundu wa 1 kapena mtundu wa 2 matenda osokoneza bongo sayenera kukhala watsopano komanso wopatsa chidwi. Saladi ndi njira yabwinoko yosinthira ndi zakudya zazakudya ndi ma bun, makeke ndi zina zamafuta othamanga osapezeka ndi mbale yodzaza.

Ngati mwatopa kukukuta tsamba la kabichi, karoti kapena apulo, muyenera kupeza maphikidwe anu a saladi, osinthika kwa odwala matenda ashuga, ndikukonzekera chikondwerero chaching'ono cha thupi lanu komanso mzimu.

Zothandiza pamaladi a shuga

Masaladi a shuga ayenera kuphatikizidwa muzakudya za tsiku ndi tsiku, limodzi ndi sopo ndi masukulu akulu. Ubwino wawo ndi kugwiritsa ntchito malonda:

• okhala ndi mndandanda wotsika wa glycemic,
• fiber -yambiri
• mkulu mavitamini ndi mchere.

Zonsezi zimapangitsa kuti ma saladi agaye mosavuta, koma nthawi yomweyo amakhala ndi zakudya zopatsa thanzi. Ndipo ngati muwonjezera zosakaniza za nyama, ndiye kuti zimatha kukhala chakudya chokwanira.

Popeza maziko a saladi ndi ndiwo zamasamba, sizodabwitsa kuti mbale iyi imakhudza thupi, izi:

• Zoyeretsa zokhala ndi poizoni
• Imalimbitsa chitetezo chathupi
• Zimaletsa Matenda
• Imakonzanso zochitika za ziwalo zambiri zamkati,
• Zimapatsa mphamvu.

Ma saladi amakhalanso amakonda shuga chifukwa cha zochepa zama calorie, zomwe zimapangitsa kuti azitha kuwonda popanda kunenepa kwambiri.

Maphikidwe onunkhira a shuga

Matenda a 2 a shuga amaletsa zakudya zomwe wodwalayo amadya, koma izi sizitanthauza kuti simungadye zabwino. Ntchito yofunikira pakudya kwa odwala matenda ashuga amasewera. Amakhutitsa thupi ndi zinthu zofunikira komanso zimathandizira kuti kagayidwe kake kagwere. Ma saladi a odwala matenda ashuga omwe ali ndi zitsamba, nyama, masamba ndi gawo lofunikira mu zakudya za tsiku ndi tsiku.

Zofunikira zoyambira ndi zosakaniza kuphika

Anthu omwe amakhulupirira kuti mitsempha ya shuga siyokoma iyenera kukhumudwitsidwa. Mitundu yambiri ya maphikidwe pakukonzekera saladi a shuga imakupatsani mwayi wosankha woyenera aliyense payekhapayekha. Koma muyenera kudziwa kuti matenda ashuga amakhalanso akuletsa zoletsa zina pazakankhwala komanso kuphika.

Zokhudza malonda, ndikofunikira kutsatira malamulo awa:

• Ayenera kukhala atsopano momwe angathere. Palibe chifukwa chakuwonjezera zinthu zowonongeka pa saladi,
• Amadyera amakonda. Izi zikutanthauza kuti osachepera ochepa omwe amayenera kuwonjezeredwa ku saladi iliyonse, chifukwa, monga china chilichonse, ali ndi katundu yemwe ali wofunikira m'thupi,
• Ngati kuwonjezeredwa kwa nyama kumanenedwa, ndiye kuti iyenera kukhala yopanda mafuta. Ng'ombe zodala, nkhuku, nkhuku, nsomba, komanso chiwindi ndi lilime ndizoyenera. Khungu ndi mafuta zimachotsedwa kwa iwo,
• Kuvala kumakhalanso ndi gawo lofanananso, monganso momwe zosakaniza zomwe zimapanga. Pachifukwa ichi, tikulimbikitsidwa kugwiritsa ntchito: mafuta a azitona kapena opaka, yogati yachilengedwe, kirimu wowawasa wopanda mafuta ndi mandimu okhazikika. Koma ndikwabwino kuiwala za mayonesi ndi sitolo ya mpendadzuwa.

Mndandanda wotsika kwambiri wa glycemic pakati pa masamba uli ndi: tomato, nkhaka, biringanya, kabichi, nandolo, nyemba, tsabola, anyezi.

Mwa zipatso, chizindikiro ichi chimafanana ndi: mabulosi abulu, apulo, pichesi, makangaza, peyala, zipatso za zipatso, apurikoti.

Mwa zina, bowa ndizabwino kwambiri pa matenda a shuga, koma mtedza umafunikira kuwonjezedwa.

Nkhaka saladi

Saladi ya nkhaka ya shuga ndi chisankho chabwino kwambiri. Amadziwika ndi kupepuka, kutsitsimuka komanso nthawi yomweyo zopindulitsa thupi.

1. Matango 3 apakatikati otsukidwa, osendedwa ndi denti,
2. Mtsuko umatsukidwa ndi masamba oyera mbewa,
3. Nkhaka zosenda zimawonjezedwa masamba. Onse owazidwa ndi mbewu zowuma, komanso mchere pang'ono.
4. Zimangodzaza mbale. Kuti muchite izi, onjezani madontho ochepa a mandimu ku yogurt yachilengedwe.

Mtundu wina wa Chinsinsi ichi ukutanthauza kusintha mbewa zouma zatsopano. Poterepa, amangomwaza pamachaka. Zachidziwikire, saladi yotereyi singathe kusintha chakudya chokwanira, koma monga appetizer kapena chakudya chamadzulo, ndizabwino.

Saladi nkhaka

Kuchuluka kwa chakudya cham'magazi mu squid ndi 0 gr. Ndipo izi zikutanthauza kuti ndi mtundu woyamba wa shuga, saladi iyi ndi njira yabwino kwambiri.

• Zidutswa zochepa za squid zimatsukidwa ndikuyika poto ndi madzi pang'ono mchere. Zakudya zam'madzi zophika m'mphindi zochepa, pambuyo pake amachotsa ndikutsuka filimuyo kwa iwo,
• Nyama zomalizidwa zimadula mzere woonda,
• Nkhaka imodzi sing'anga imadulidwanso m'mikwamba, yofanana ndi squid,
• Dzira limodzi lophika ndi anyezi mmodzi wapakati amawadula m'mabokosi ang'onoang'ono,
• Zosakaniza zonse zakonzedwa zimasakanikirana ndi mbale yayikulu,
• Pini lamchere ndi kirimu wowawasa wowonjezera mafuta amawonjezeredwa ku saladiyo ngati mavalidwe.

Zitha kuwoneka ngati wina kuti saladi yotereyi ndiyokwera mtengo chifukwa cha squid, koma nthawi zina zimakhala bwino kuti adzisunthe.

Pomegranate ndi Saladi wa anyezi Wofiyira

Pakati pa saladi zoyambirira za matenda a shuga a mtundu woyamba, munthu amatha kusiyanitsa Chinsinsi cha Rubin. Adalandira dzinali chifukwa choti zosakaniza zake zazikulu ndi zofiira.

1. Choyamba, muyenera kukonzekera mbewu za makangaza. Adzafunika pafupifupi magalamu 100. Pazonse, mwana mmodzi wosabadwa ayenera kukhala wokwanira,
2. Anyezi wofiyira wochepa amadulidwa m'mphete. Koma ngati sizingatheke kupeza mitundu iyi, ndiye kuti mutha kudziletsa kukhala anyezi wamba,
3. Tomato awiri apakati ndi tsabola mmodzi wokoma amaduladulidwa.
4. Zosakaniza zonse zakonzedwa zimayikidwa m'mbale yakuya ndikusakanizika bwino,
5. Ndikwabwino kukola saladi ndi mafuta a maolivi ndi madontho ochepa a mandimu.

Saladi yopepuka komanso yosavuta imeneyi imatha kusiyanitsa zakudya zamasiku onse, osati kokha ndi kukoma kwake, komanso mtundu wachilendo.

Karoti ndi Apple Saladi

Kuyambitsa mndandanda wamaladi amtundu wa odwala matenda ashuga ndi njira imodzi yochokera pazakudya zodziwika bwino monga karoti ndi maapulo.

1. Ma kaloti angapo apakatikati amasambitsidwa, kupendedwa ndi kupukutidwa,
2. Apulo wamkulu watsopano amaphatikizidwa ndi grater ndikuwonjezera kwa kaloti.
3. Ma walnuts ochepa owerengeka amadulidwa ndi mpeni ndikuthira mumbale yamasamba.
4. Saladi ya msuzi yokhala ndi zonona wowawasa. Kuti mumve kukoma kwambiri, mutha kuwonjezera madontho ochepa a mandimu.

Ngakhale kuwoneka kosavuta kwa chinsinsi, saladiyo ndiwokoma kwambiri komanso wokhutira chifukwa cha mtedza.

Biringanya wa Biringanya ndi Pepper

Kwa okonda biringanya, palinso njira yabwino kwambiri ya saladi yomwe mungathe kuphatikiza bwino zakudya za odwala omwe ali ndi matenda a shuga a mtundu wachiwiri.

1. Magalamu 400 a biringanya amatsukidwa, kuduladula m'miyeso ndikuwaphika pang'ono m'mafuta a azitona mbali zonse ziwiri. Mabwalo omalizidwa amadula mzere woonda,
2. Tsabola mmodzi wamkati amabooleredwa ndikuduladula. Ngati mungafune, mutha kuwaphika mu uvuni kwa mphindi zingapo, kapena mutha kuwagwiritsa ntchito mwatsopano,
3. Sakanizani masamba m'mbale. Zitsamba zatsopano zatsopano, mchere pang'ono kulawa ndi tchizi wopanda mafuta ambiri umawonjezeredwa pamenepo,
4. Nyengo saladi ndi mafuta.

Nyengo ya kugwa, pamene masamba ali abwino kwambiri, ndiye nthawi ya saladi wotere.

Saladi wamasamba ndi nyama

Ndikofunikira kwambiri kuti mayi woyembekezera azidya bwino kuti azikhala ndi mphamvu zokwanira. Chifukwa chake, mutha kum'patsa saladi ndi kuwonjezera nyama, koma, zoona, mitundu yamafuta ochepa.

1. 100-120 magalamu a nyama yopendekera imawiritsa m'madzi amchere, pambuyo pake nyamayo imazirala. Ngati mungafune, mutha kutenga lilime la ng'ombe,
2. Onjezani mbatata ziwiri zapakatikati ndi mazira angapo,
3. Mbatata zokonzeka, mazira, komanso tomato awiri watsopano amakhala kuti
4. Masamba oyeretsa masamba amayikidwa mbale. Kuti zitheke, amatha kung'ambika ndi manja. Zonunkhira zonse zakonzedwa zimagona pamwamba,
5. Imangokhala mchere ndi kuwaza saladi. Kwa izi, mafuta a azitona ndi abwino kwambiri.

Coleslaw ndi Yerusalemu artichoke saladi

Yerusalemu artichoke kapena, mwanjira ina, mpendadzuwa wa mpendadzuwa, ndiwokonzeka kukonzekera saladi odwala matenda ashuga. Kuphatikiza apo ili ndi index yotsika ya glycemic, imakhala ndi inulin, yomwe ndi analogue achilengedwe a insulin.

1. 300 magalamu a kabichi wamba amatsukidwa ndi kudulidwa bwino,
2. Muzu wa artichoke wa ku Yerusalemu, wolemera pafupifupi magalamu 250, wapepuka,
3. 1 anyezi wamkulu wosemedwa m'mphete zocheperako kapena zosankhidwa,
4. Zosakaniza zonse zimayikidwa mu mbale yakuya ndikuphatikizidwa palimodzi,
5. Amawonjezera mchere pang'ono, zitsamba zatsopano ndi kuvala kokhala ndi mafuta a azitona ndi mandimu.

Saladi yotereyi idzakhala yoyenera chaka chonse komanso makamaka nthawi yozizira, thupi likakhala lopanda mavitamini ndi mchere.

Maphikidwe Tsiku ndi Tsiku

Pa mitundu 1 ndi mitundu yachiwiri ya ashuga, maphikidwe amayenera kukhala ndi zipatso komanso masamba ambiri. Ndizothandiza kwambiri kwa thupi mu shuga. Sauerkraut ndi kaloti watsopano zimachepetsa shuga la magazi. Nkhaka imathandizira kulimbitsa makhoma a ziwiya za odwala matenda ashuga, ndipo anyezi amathandizira kukonza kayendedwe ka magazi ndikuwonjezera chitetezo chokwanira.

Beets yophika ndi mankhwala a shuga. Imakhala ndi phindu pamagwiridwe am'mimba, pomwe imachepetsa shuga. Letesi ya matenda ashuga, zomwe ali - tikambirana mopitilira.

• Ndi squid.

Yosavuta kukonzekera, yoyenera chakudya chamadzulo, chomwe shuga sichitha.

1. Squid - 200 g.
2. Nkhaka - 1-2 zidutswa.
3. Maolivi
4. Masamba obiriwira

Squid iyenera kutsukidwa, kudula tating'ono ting'ono ndi mwachangu mu poto. Kuphika sikuyenera kupitirira mphindi 10. Tsitsani bwino nkhaka ndi maolivi, ndikung'amba masamba a letesi ndikuyika masamba onse m'mbale, sakanizani. Onjezani nyama yokazinga, nyengo. Popeza mayonesi ndi oletsedwa mosamalitsa, mutha kukometsa ndi mafuta masamba.

• Ndi seaweed ndi yogati.

Kukoma kwapadera kwa zakudya za anthu odwala matenda ashuga kumawoneka kwatsopano, koma kudzakusangalatsani.

1. Nyanja kale - 200 g.
2. Apple - 2 zidutswa.
3. Kaloti watsopano - 1 chidutswa.
4. Tchuthi chamchere chopepuka - 1 chidutswa.
5. Yogurt - 120 ml.
6. Parsley
7. Zonunkhira ndi mchere.

Wiritsani kaloti ndi kusenda apulo. Dulani ang'onoang'ono cubes ndi nkhaka. Mu mbale ya saladi, sakanizani apulo, kaloti ndi nsomba zam'madzi. Madyera amaponderezedwa, ndikuthira mu saladi mpaka zinthu zina zonse. Kenako, zonunkhira, mchere ndi tsabola zimawonjezedwa kuti zilawe, zokometsera ndi yogati. Kutumikira pagome, mutha kukongoletsa saladi ndi maapulo ndi zitsamba pamwamba.

Mafuta ophikira angagwiritsidwe ntchito kuvala saladi a shuga

• Kuyambira masamba omwe ali ndi nsomba yophika.

Zamasamba ndizothandiza osati kwa shuga. Amadyetsa thupi ndi mavitamini, kumawonjezera mamvekedwe komanso kusatetezeka.

1. Mbatata - 2-3 zidutswa.
2. Zosefera nsomba zozizira - 1 paketi.
3. Msuzi wa phwetekere - 2 tbsp. spoons.
4. Letesi masamba.
5. Pickles - 2-3 zidutswa.
6. Anyezi - 1 mutu.
7. Yogurt - 120 ml.
8. Mchere ndi tsabola kuti mulawe.

Wiritsani ndikuziziritsa nsomba ndi mbatata, kenako ndikudula mu cubes. Konzani nkhaka momwemonso, denti, kuwaza anyezi, ndikugwetsa saladiyo pazinthu zazing'ono. Sakanizani zosakaniza ndi mbale ya saladi. Nyengani saladi ndi msuzi ndi yogati ndi kuwonjezera mchere ndi tsabola.

Saladi yabwino yathanzi, yoyenera kadzutsa.

1. Kaloti watsopano - zidutswa 1-2.
2. Apple - 1 chidutswa.
3. Walnut - 30 g.
4. Kirimu wowawasa - 100 g.
5. Madzi a mandimu

Sendani apuloyo, kuwaza ndi grater. Komanso kuwaza kaloti. Sakanizani zakudya, kuwaza ndi mandimu. Pogaya mtedza, kuwonjezera. Nyengani saladi ndi wowawasa zonona. Zakudya izi za anthu odwala matenda ashuga ndi amulungu. Amakulolani kuti musinthe chakudya chimodzi, mwachitsanzo: chakudya chamadzulo: chamtopola komanso chathanzi.

Maphikidwe a holide kwa odwala

Tchuthi, ndikufuna kudzisangalatsa ndekha ndi chinthu chapadera, ngakhale pali shuga. Itha kukhala saladi yachikhalidwe ndikusintha pang'ono, komanso mbale yokonzedwera koyamba. Zophika za tchuthi cha anthu odwala matenda ashuga nthawi zonse zimakhala zachilendo.

Zomwe zimapangidwazo zimaphatikizapo kuchuluka kwa nsomba zam'madzi. Adzakongoletsa tebulo ndikukupangitsani kuganiza za tchuthi chikubwerachi. Oyenera onse a mtundu 1 ndi wachiwiri.

• Mtengo umodzi wobiriwira.
• Mazira - 2 zidutswa.
• Squid - 500 g.
• Shrimp - 500 g.

Saladi yam'nyanja yoyenera tebulo la zikondwerero

• Cod roe - 100 g.
• Mafuta ophikira.
• Apple cider viniga

Kuti muyambe, wiritsani shrimp, squid ndi mazira. Povala, codar codar, viniga cider viniga, mafuta a masamba ndi yolk yophika amasakanikirana (ndikofunikira kupera). Thirani mufiriji ndikugwiritsa ntchito musanayambe kutumikira. Amphaka amadulidwa kukhala n'kupanga, shrimp, maapulo ndi azungu azungu - kukhala ma cubes. Kenako sakanizani zosakaniza zonse. Mutha kukongoletsa saladi ndi zitsamba zatsopano.

Yosavuta ndi hering'i

Palibe tchuthi chimodzi chokwanira popanda hering'i. Saladi imasangalatsa onse odwala matenda ashuga komanso omwe amadya.

• Chisoni chamchere - 1 nsomba.
• Mazira a Quail - zidutswa 4.
• Madzi a mandimu
• Mitundu.
• Mpiru

Peel hering'i ndikudula mu cubes. Mukuyenera kusankha nsomba zonse, zilibe mafuta komanso zoteteza, zomwe zimakhala zowopsa kwa matenda ashuga. Wiritsani mazira, peel ndi kudula aliyense kukhala 2-5 zidutswa. Chekani mafuta ake. Zosakaniza zonse zimasakanizidwa, zokometsera zimawonjezeredwa: mpiru ndi mandimu.

Ndi beijing kabichi ndi nkhuku

Chokoma kwambiri komanso chosavuta kukonzekera. Muli ochepa ma calories motero abwino kwambiri kwa omwe ali ndi matenda ashuga a 2.

• Beijing kabichi - 200 g.
• Zosefera nkhuku - 150 g.
• Letesi masamba.
• Nandolo zophika.
• Mitundu.
• Mchere, tsabola kuti mulawe.

Wiritsani nkhukuyo kwa mphindi 30 ndi mchere, tsabola ndi zonunkhira kuti mulawe. Pambuyo pozizira, gulani nyamayi muziduswa tating'onoting'ono ndikuyika mbale yofunikira. Pa chosanjikiza chachiwiri cha amadyera, letesi imagwiritsidwa ntchito - kung'ambika, kuvala nkhuku. Wachitatu wosanjikiza ndi nandolo wobiriwira, ndipo wotsiriza umagawidwa kabichi ya Beijing. Paphwando lalikulu la saladi Chinese kabichi zosavuta kuphika pamagulu awiri: matenda ashuga komanso chikhalidwe.

Chinese kabichi ndi saladi nkhuku ndi chokoma kwambiri komanso yosavuta kukonzekera

Wobiriwira wachichepere

Endocrinology monga sayansi ndi makampani achichepere, chifukwa chake, pali malo oyera ambiri pamafunso amomwe amayambitsa matenda, chifukwa chake kulephera kwa mahomoni kumachitika mwa amuna ndi akazi a mibadwo yosiyana, komanso zomwe izi zimapangitsa. Mothandizidwa ndi zolemba zosiyana, tinayesa kufotokoza zonse zomwe zimayambitsa komanso zomwe zimayambitsa komanso zoyambitsa matenda angapo amtundu wa endocrine.

Matenda a mahomoni ndi matenda amtundu wa endocrine amatha kukhala chifukwa cha:

• Khalidweli.
• Zochitika zachilengedwe mdera lokhala.
• Microclimate (zokhala ndi ayodini wochepa).
• Zizolowezi zoyipa ndi kuperewera kwa zakudya m'thupi.
• Psychological trauma (kupsinjika).

Izi ndi zifukwa zina zambiri zimawerengedwa patsamba lathu la intaneti monga provocateurs of endocrine system matenda, kusasiyanitsa kwa mahomoni. Kodi kwenikweni chikuchitika ndi chiani mthupi la munthu, ndi ziti zomwe ndizoyambira kuchitira kuti musamagwire bwino ntchito mu ma horoni omwe muyenera kuwayang'anira, chidzachitike ndi chiyani ngati simupita kwa endocrinologist munthawi yake?

Ntchito pa moyo wa munthu

Ndi mahomoni omwe munthu ali ndi ngongole zambiri, kwa zomwe poyamba amaziona ngati zachilengedwe. Mahomoni amakhudza kukula, kagayidwe, kutha msinkhu komanso kuthekera kwa kubereka ana. Ngakhale kugwera mchikondi ndi njira yovuta kwambiri kuchitira mahomoni. Ichi ndichifukwa chake pamasamba tinayesa kugwiritsa ntchito nthawi zonse zofunika zomwe dongosolo la endocrine limayang'anira.

Matenda a Endocrine ndi njira imodzi, mutha kuwerenga za iwo patsamba lathu ndikuwona ngati chidziwitso chotsimikizika. Kodi maziko a kusokonezeka kwa ma tezi a endocrine ndi ziti, ndi njira ziti zofunika zomwe ziyenera kutengedwa, omwe mungagwiritse ntchito ngati mukukayikira kuti kulephera kwa mahomoni, ndi njira ziti zochiritsira zomwe zilipo.

Chilichonse chimatha kupezeka patsamba lathu, loperekedwa ku sayansi ya endocrinology, mahomoni ndi zosankha zothandizira kupewa komanso kuchiza matenda a endocrine.

CHIYAMBI! Zomwe zimasindikizidwa pamalopo ndizongodziwa zambiri komanso sizoyambitsa kugwiritsa ntchito. Onetsetsani kuti mwawonana ndi dokotala!

Maphikidwe a tsiku ndi tsiku

Mtundu wachiwiri wa matenda ashuga, kuchiritsa kumadalira chakudya. Matendawa amadziwika ndi kuphwanya kagayidwe kazakudya, motero chakudya chamagulu menyu ndizochepa. Mukamalemba zakudya, ndikofunikira kudziwa kuti thupi limafunikira mavitamini, mchere ndi fiber. Chakudya chimasankhidwa kuti chithandizire kagayidwe komanso kuchepetsa shuga m'magazi a m'magazi.

Masaladi a masamba ndi nyama adzawonjezera zosiyanasiyana pakudya kwamasiku onse kwa wodwala matenda ashuga. Kuphika izi ndiophweka komanso kosavuta, ndipo zakudya zomwe zikupezeka zimagwiritsidwa ntchito kuphika. Zinthu zonse zomwe zimagwiritsidwa ntchito pa saladi ndizosavuta kuphatikiza ndikusintha.

Nyama ndi Zakudya Zam'madzi

Nyama saladi ndi zakudya zam'nyanja zimadzaza thupi, dzitetezeni ku kudya kwambiri ndipo mulibe chakudya chambiri. Pokonzekera masaladi, zokonda zimaperekedwa ku nyama yopendekera, mwachitsanzo, ng'ombe. Maphikidwe otsatila a saladi adzawonjezera zinthu zosiyanasiyana.

1. Wiritsani 200 magalamu a nyama yopendekera. Tikulimbikitsidwa kugwiritsa ntchito madzi amchere, kuti nyamayi ikhale yotsekemera. Dulani ng'ombezo kukhala mzere woonda. Patulani pang'onopang'ono anyezi wapakatikati (ndibwino kugwiritsa ntchito anyezi wokoma), kudula magawo angapo zipatso za physalis ndikusakaniza zosakaniza mumbale zamaladi. Kudzaza saladi mu supuni ya mafuta amasamba onjezerani theka la supuni ya mandimu ndi mchere pang'ono. Maso okoma amatha kuwonjezera theka la supuni ya uchi pakuvala, zomwe zimapatsa saladiyo kununkhira kokoma.
2. Puff pastry saladi ndi chiwindi ndi gawo lofunikira la zakudya zamtundu wa shuga. Musanayambe ndikupanga chiwindi, ndikofunikira kuwaza anyezi wapakati ndikuwaza supuni ya viniga. Supuni yayikulu yamadzi otentha, mchere pang'ono ndi mandimu amawonjezeredwa marinade. Pomwe anyezi amawunyenga, wiritsani kapena kuwotcha chiwindi cha nkhuku ndikuudula mzing'onoting'ono. Pa saladi, muyenera magalamu 300 a mankhwala. Makangaza akuluakulu amatsukidwa padera. Saladiyo imayikidwa mu zigawo, kusinthanitsa ndi anyezi, chiwindi ndi mbewu zamakangaza. Wosanjikiza wotsiriza amapangidwa kuchokera ku mbewu za makangaza, mutha kukongoletsa mbale ndi mitolo ya gulu.
3. Pa saladi yotsatira, hering'i yaying'ono yamchere uyenera kupendedwa ndikucheka tating'ono ting'ono. Payokha, wiritsani nkhuku ziwiri kapena mazira anayi zinziri ndi kudula pakati. Sakanizani zidutswa za hering'i ndi mazira, kuwonjezera amadyera osenda bwino - parsley, katsabola, sipinachi kulawa. Onjezani anyezi wosakaniza bwino pa saladi. Povala, sakanizani supuni ya mandimu ndi pang'ono nthangala za mpiru.

Masaladi amasamba

Pali mitundu yambiri ya ma saladi a 2 odwala matenda ashuga omwe maphikidwe awo ndiosavuta kukonza. Masaladi omwe ali ndi masamba amaphatikiza zakudya za tsiku ndi tsiku, amadyedwa ngati mbale yodziyimira payekha kapena asanadye maphunziro achiwiri.

1. 3 zukini wapakatikati mu cubes ndi mwachangu ndi mafuta pang'ono. Ngati mukufuna kuchepetsa zopatsa mphamvu za mbale, zukini zophika popanda mafuta kapena zonenepa, zingakhale zokoma kwambiri. Pukuta ma walnuts ochepa payokha ndikusakaniza ndi zukini mu mbale ya saladi. Povala, konzani msuzi: supuni yayikulu ya mafuta azitona amaphatikizidwa ndi mandimu ochepa. Mchere kulawa ndi dontho la uchi amawonjezeranso kuvala, komwe kumawonjezera zukini.
2. Grate ochepa sing'anga zipatso za Yerusalemu artichoke (pafupifupi 200 magalamu), akanadulidwa kabichi payokha. Ngati mungafune, kabichi yoyera ikhoza kusinthidwa ndi Peking. Sakanizani zosakaniza zonse ziwiri, onjezani zikuni ziwiri zazikulu za bizinesi iliyonse yaying'ono. Pakulimbitsa, mafuta a masamba amagwiritsidwa ntchito. Ndikulimbikitsidwa kukongoletsa saladi ndi masamba angapo a cilantro. Kwa iwo omwe amakonda saladi okhala ndi zosakaniza zambiri, tikulimbikitsidwa kuwonjezera kaloti wowoneka bwino kapena akanadulidwa wobiriwira ndi mphete za anyezi wokazinga ku Chinsinsi.
3. Dulani maapulo angapo m'matumba ang'onoang'ono (mitundu ya Simirenko ndi yabwino pa saladi iyi). Pogwiritsa ntchito masamba a peeler, sankhani udzu wa udzu winawake kuti mupeze miyala yaying'ono yamtengo wapatali, ikani karoti wamkulu. Sakanizani zosakaniza zonse mumchombo chophweka, nyengo ndi mandimu ndi uchi kapena mafuta a masamba. Gulu lililonse lamafuta limagwiritsidwa ntchito kukongoletsa saladi.
4. Saladi wobiriwira wamba wamalimwe ndikumakankhira nkhaka ziwiri m'mphete, kuwaza kabichi kapena kuwaza masamba achi China aku kabichi, kusakaniza chilichonse ndi katsabola komanso masamba osiririka. Okonda owawa akulangizidwa kuti awonjezere apulo wobiriwira wobiriwira kuchinsinsi. Kuti muwonjezere mphamvu, gwiritsani ntchito mpendadzuwa kapena mafuta a azitona, mandimu kapena kirimu wowawasa wopanda mafuta.

Kukonza mbale zotere kumafuna nthawi yochepa kwambiri, ndipo sizovuta kugula zinthu zosavuta komanso zotsika mtengo. Zosakaniza za saladi zimasinthidwa kuti zilawe kapena kuphatikiza. Mwachitsanzo, saladi wobiriwira amatha kukhala ndi mitundu ingapo ya udzu winawake, ndikuwonjezera nkhaka ku salistoke salad ya ku Yerusalemu.

Masamba Othandizidwa

Kudula masamba atsopano kumaloledwa kudya ndi matenda ashuga a 2.

Sambani ndi kusenda masamba (tsabola, tomato, nkhaka, kabichi ndi kaloti).

Dulani zidutswa ndikuyika mbale.

Nyama, nsomba ndi nsomba zam'madzi mu saladi.

Kwa odwala omwe ali ndi matenda amtundu uliwonse wa shuga, kumwa izi sikuletsedwa.

Sizingavulaze munthu.

Nyama ndi nsomba zimatha kuphatikizidwa ndi zitsamba, masamba, zipatso zosavulaza, mkaka. Saladi itha kugwiritsidwa ntchito ngati chakudya chachikulu.