Massage a atherosulinosis a ziwiya zapansi: momwe mungayeretsere ziwiya?

Atherosulinosis ya ziwiya zamagawo akum'munsi ndizofala kwambiri m'zaka zaposachedwa.

Chofunikira chake ndi kupangidwa kwa cholesterol plaque pamatumbo amkati, komwe kumasokoneza kayendedwe ka magazi ndikubweretsa njira yotupa m'matumbo.

Kodi chimapangitsa kuti matendawa azituluka?

Pali zifukwa zingapo zomwe zimadziwika kuti:

1. M'badwo wina wa anthu - kuyambira zaka 40 ndi kupitilira.
2. Pamaso pa mbiri yokhudza matenda oopsa.
3. Njira yayitali ya matenda a shuga.
4. Mowa.
5. Kusuta
6. Kuchulukana kwam'mowa, komwe kumakhala pafupifupi munthu aliyense.
7. Kukhalapo kwake mu zakudya zamafuta omwe ali ndi mafuta amanyama, chifukwa ali ndi cholesterol yambiri.
8. Kutalika kwakutali kwa malekezero otsika kwambiri, kutentha, kuzizira.
9. Makamaka.

Zombo zilizonse zimatha kukhudzidwa ndi atherosulinosis. Koma nthawi zambiri, mitsempha ya mtima (coronary, kapena coronary) ndi miyendo yotsika imakhudzidwa. Ngati matendawa akukhudza miyendo, ndiye kuti koyamba matendawa amatha kukhala asymptomatic kwathunthu.

Mtsogolomo, pang'onopang'ono pang'onopang'ono machitidwewo pankhope, mawonekedwe azachipatala:

• kulumikizana pakati ndi kumverera kwachisoni, kupweteka m'miyendo mutayenda mtunda wina kwa wodwala aliyense,
• kumva kugontha, dzanzi,
• Khungu la miyendo limakhala lotuwa, lotupa, kuzizira mpaka kukhudza.
• minofu ya ng'ombe imatha kubweranso pakapita nthawi chifukwa kuchepa kwa magazi chifukwa cha kuchepa kwa mitsempha ya mitsempha,
• mawonekedwe a zilonda zam'mimba zopanda machiritso,

Pakakhala chithandizo chokwanira, matendawa amatha kudwala matenda osokoneza bongo, kenako mwendo umadulidwa.

Momwe mungayeretse ziwiya zomwe zimakhudzidwa ndi atherosulinosis?

Njira zambiri zakonzedwa pochiza matenda a atherosulinosis. Zina mwazo ndi kugwiritsa ntchito mankhwala osokoneza bongo, kudya, kugwiritsa ntchito mankhwala azikhalidwe, kupewa zizolowezi, masewera olimbitsa thupi ndi kutikita minofu.

Mankhwala othandizira, mankhwalawa amagwiritsidwa ntchito omwe amachepetsa kapangidwe ka cholesterol m'thupi, kuchepetsa mayamwidwe, kulimbikitsa kugwiritsidwa ntchito kwake ndikuwonjezera milingo ya lipoproteins yapamwamba (non-atherogenic).

Izi zimaphatikizapo magulu monga mankhwala monga statins (Lovastatin), fibrate (Fenofibrate), ma resion a anion, mankhwala okhala ndi nicotinic acid (Nicotinamide).

Zakudya zikutanthauza izi:

1. Ndikofunika kudya zipatso zatsopano, masamba, saladi ndi zipatso.
2. Zakudya ziyenera kuwiritsa, kuphika kapena kuwotcha, koma osazikidwa.
3. Gwiritsani ntchito chinangwa m'malo mwa mkate.
4. Zothandiza kwambiri zipatso zipatso pang'ono.
5. Zakudya za ku Mediterranean zimaphatikizapo nsomba, nsomba zam'madzi, nkhuku zochepa zamafuta, mafuta a masamba, mkate wa chinangwa, zitsamba, zipatso ndi ndiwo zamasamba, nyemba, kapu ya vinyo wowuma.

Malinga ndi chakudyacho, imwani mowa, idyani mafuta, okazinga ndi mafuta a nyama, zomwe zimathandizira kuti pakhale mafuta ambiri, kudya mchere wa patebulo yambiri, kudya mazira, makamaka owiritsa, ndikofunika kuti musadye mopitilira kawiri pa sabata, kudya zotsekemera ndi ufa, soseji ndi mankhwala osuta.

Kuchiza ndi wowerengeka azitsamba kumakhudzana ndi kupaka tiyi wamafuta a mandimu, decoction kapena tiyi kuchokera ku masamba a sitiroberi, decoction kuchokera ku mizu ya dandelion, yarrow, akavalo, periwinkle, hawthorn.

Mutha kukonzekera zopereka zadokotala za 100 gm za hawthorn ndi zipatso za rosehip, komanso magalamu 80 a masamba a lingonberry, komanso zochuluka zofanana ndi magalamu 50 a diebel, masamba kapu udzu ndi maluwa a elderberry. Zida zonse zimasakanizidwa ndikuthira malita 0,5 a madzi otentha.

Zotsatira zake ziyenera kutetezedwa ku kutentha kwa chipinda, kenako kupsinjika. Kulowetsedwa tikulimbikitsidwa kutenga 50 ml asanadye. Kutalika kwa mankhwalawa ndi mwezi, pomwe nthawi yopuma yokwanira masiku 10 iyenera kutengedwa. Kuphatikiza apo, gulu la maluwa a hawthorn, udzu wa mamawort, mahatchi ndi knotweed amakonzedwa mwanjira yomweyo.

Kuphatikiza pa zitsamba, tikulimbikitsidwa kugwiritsa ntchito mafuta odzola, phula, uchi.

Massage kwa atherosulinosis ya m'munsi malekezero

Atherosulinosis ndi matenda oopsa omwe amafunika chithandizo mosamalitsa. Nthawi zambiri, pofuna kuthana ndi matendawa, madokotala amalimbikitsa kugwiritsa ntchito masewera olimbitsa thupi kuti apangitse miyendo yanu mwachangu ndikuchotsa matenda omwe cholinga chake ndi kuwononga mitsempha ndi mitsempha yamagazi. Matenda a vein amayamba chifukwa chakuyenda bwino mthupi la munthu, ndikofunikira kugwiritsa ntchito kutikita minofu kukonza magazi kudzera m'mitsempha yam'munsi.

Madokotala amalimbikitsa kusankha mayendedwe oyenera am'munsi, ndikupanga mankhwala awo enieni, kukonza thanzi. Achire olimbitsa thupi amaphatikizapo masewera olimbitsa thupi omwe amagwiritsa ntchito minofu yayikulu komanso yayikulu. Kumbukirani, kusunthika kumagwirizana ndi adokotala anu kuti asawononge thanzi lanu. Dokotala amafufuza ngati wodwala akufunika kudya, nthawi zambiri matendawa amayamba chifukwa chambiri.

Kufunika kwa kutikita minofu ndi atherosulinosis

Atherosulinosis ya malekezero am'munsi nthawi zambiri amatchulidwa ngati vuto la kusowa kwa magazi chifukwa chotupa m'mitsempha yamagazi. Vutoli limafunikira chithandizo chamwadzidzidzi. Nthawi zina kupewa sikuthandiza, muyenera kupitiliza njira zabwino zochizira. Zotengera zimasiya kulandira kuchuluka kwa magazi, mpweya ndi michere sizilowa m'miyendo. Chombocho chikatsekedwa kwathunthu, minyewa yake imayamba kufa pang'ono ndi pang'ono. Izi sizingasinthe, wodwalayo akuipiraipira. Kuti mukhale ndi thanzi, muyenera kutsatira LFK.

Ndikosatheka kuzindikira matendawa poyamba, palibe zomwe zikuwonetsa. Nthawi zambiri anthu amati zotupa zam'mimba ndi matenda ena. Mwachitsanzo, kukula kwa matenda ashuga ndi atherosulinosis kumachitika limodzi. Kusisita sikungathandize kuthana ndi matendawa mpaka kumapeto popanda njira zina zamankhwala, chakudya chofunikira chidzafunika, koma ndizotheka kusintha mkhalidwe wa wodwalayo. Zakudya zimatengedwa ngati njira yofunikira ya chithandizo: ndikofunikira kulimbitsa mitsempha yamagazi, kuchepetsa kulemera kwa wodwalayo.

Ngati mukukhala ndi vuto ndi miyendo yanu, ndibwino kukaonana ndi dokotala. Dokotala amathandizira kufufuza, kuzindikira matendawa ndi kupereka mankhwala. Njira ya chithandizo m'magawo oyamba ndikugwiritsa ntchito masewera olimbitsa thupi, kutikita minofu ndi masewera apadera.

Dokotalayo amapereka mankhwala otikonzera minyewa, omwe amatanthauza kugwiritsidwa ntchito kwamafuta apadera omwe cholinga chake ndi kuchepetsa kutupa ndi edema, zomwe zimathandiza kukonza magazi m'mitsempha ndi magazi. Kuyendetsa massage kumathandizira kuchepetsa ululu. Kusisita kumachitidwa ndi katswiri. Ngati wodwalayo adalandira masewera olimbitsa, ndikotheka kuchita nokha kunyumba, ndikokwanira kuphunzira bwino masewera olimbitsa.

Momwe mungasankhire masewera olimbitsa thupi oyenera

Akatswiri a phlebologist akamapereka njira zodziwikitsa kuti adziwe matenda a atherosulinosis, chithandizo chimaperekedwa kwa wodwala. Ngati matendawa ali pachiyambiyambi, pali mwayi wowongoletsa vutoli. Ngati matendawa apita patsogolo, ndikofunikira kugwiritsa ntchito opaleshoni. Ganizirani zolimbitsa thupi zomwe zadziwika ngati chothandiza kutikita minofu:

1. Kuzungulira kwa magazi kumawerengedwa kuti ndi moyo wosuntha. Kuyenda kwamtundu uliwonse kumathandizanso kuti magazi azithamanga. Ngati munthu wanenepa kwambiri, kuyenda mosalekeza komanso kudya kumathandiza kuti muchepetse mapaundi owonjezera.
2. Zochita zolimbitsa thupi zimachitika m'madzi. Mwachitsanzo, ngati munthu akuchita kusambira, pali njira yomwe ingapangitse magazi kulowa m'mitsempha, pomwe minofu ndi ziwiya za m'munsi zimalimbikitsidwa kwambiri.
3. Kuyenda motsutsana ndi zidendene ndi zala kumapangitsa magazi kuyenda mofulumira kudzera m'mitsempha, masewera olimbitsa thupi ndi othandiza pamatumbo amiyendo.
4. Chovomerezeka kugwiritsa ntchito squats, ndizotheka kulimbitsa minofu kuyambira m'chiuno mpaka kumapazi, koma zolimbitsa thupi zotere ziyenera kuchitidwa pokhapokha potsatira upangiri wa dokotala. Ndikofunikira kuti phazi lisatuluke pansi panthawi yolimbitsa thupi.

Kuphatikiza apo, pamankhwala, mawonekedwe a physiotherapy, kapena LFK amagwiritsidwa ntchito. Kwa malekezero apansi pamafunika kuchita kutikita minofu, kuchita prophylaxis pamatenda a mitsempha. Ngati mutsatira mosamala malangizowo, posachedwa muchotse matendawa.

Momwe mungatikonzere ndi atherosulinosis

Kuti mankhwalawa akhale othandiza, zimatenga nthawi kuti mutikute, umachitika. Wodwala akachita masewera olimbitsa thupi, nthawi ya kutikita minofu imafika, minofu ya wodwalayo imawotha bwino. Pa mankhwala, kutikita minofu kumafunika kangapo patsiku. Nthawi yoyambira njirazi imatsimikiziridwa ndi dokotala. Ganizirani malingaliro apakati a kutikita minofu yoyenera:

1. Wodwala ali pamalo apamwamba, minofu ndi mitsempha yamagazi imapumula, palibe kukakamizidwa kowonjezera pa iwo.
2. Ndikoyenera kuyamba ndendende kuyambira kumapazi, pang'onopang'ono mpaka kumunsi ndi mwendo ndikutha ndi kutikita minofu m'chiuno. Phazi silimva kukakamizidwa kwambiri, poyamba mayendedwe amakhala bata, pamakhala kuwonjezeka pang'onopang'ono kuyambira pakuyamba kuyenda mpaka kugwada.
3. Ngati njira za kutikita minofu zimathandiza wodwalayo kusintha kayendedwe ka magazi, ndizotheka kuwonjezera mafuta apadera. Katunduyo amapaka pakhungu, kulowa mkati mwamitsempha.

Ngati mutsatira malamulo ochita kutikita minofu, pakatha miyezi yochepa wodwalayo azitha kuwona zotsatira zabwino zokhudzana ndi thanzi la madera otsika.

Chitani masewera olimbitsa thupi atherosulinosis

Atherosulinosis ndi matenda ovuta, koma othandizika, kupewa ndi kudya amathandizira nthawi zina kuti asayang'ane ndi matendawa. Kuti muchiritse, ndikofunikira kupanga zojambula zolimbitsa thupi zamankhwala (LFK), atagwirizana kale ndi adokotala. Masewera olimbitsa thupi ayenera kuchitidwa masana. Ndikokwanira kugwiritsa ntchito mphindi zochepa kuti mukhale ndi thanzi, kotero kuti matendawa atha kuchepa.

Chofunikira ndi zakudya. Atherossteosis nthawi zambiri imakhudza anthu onenepa kwambiri, omwe amachititsa kupsinjika pamiyendo yawo. Ganizirani chithandizo chakuchita masewera olimbitsa thupi choyenera anthu omwe ali ndi matenda osiyanasiyana:

Muyenera kugona pamimba yanu, kugwirana ndi miyendo yanu mosiyana, kuti phazi lifike matako. Poyamba, zolimbitsa thupi ziyenera kubwerezedwa kangapo, phunziroli lithandiza kulimbitsa mitsempha yamagazi ndi mitsempha.

Pali masewera ena ambiri odziwika omwe amaphatikizidwa mu masewera olimbitsa thupi. Koma chithandizo chimodzi chotere sichokwanira, muyenera kutsatira zakudya, kupewa atherosclerosis kumakhala malo apadera. Kusisita ndi njira zosiyanasiyana zochizira kumathandizira kukonza mkhalidwe wa munthu. Kuti ma gels ndi mafuta azigawo azithandizira kuti magazi a mitsempha ndi magazi azingidwenso, timalimbikitsidwa kugwiritsa ntchito mankhwalawo, munthawi imodzimodzi kupukusa miyendo yam'munsi.

Wodwala aliyense ali ndi ufulu wopanga zochiritsira zawo, koma choyamba muyenera kufunsa dokotala kuti zovuta zisatsutsana ndi njira zina zochizira. Ngati mumadya moyenera, monga momwe mankhwala amafotokozera, ndikuchita masewera olimbitsa thupi, matendawa adzachira kwamuyaya.

Zothandiza pa uchi

Matenda oterewa amayamba chifukwa cha kusintha kwa matendawa m'matumbo. Matendawa amapezeka chifukwa chakuti zinthu zambiri zoyipa zimadziunjikira m'thupi nthawi yonse ya moyo. Matendawa amathanso kuchitika mwa anthu achikulire, pomwe omwe amayambitsa vuto la atherosulinosis ndi kuvala kwamitsempha yamagazi. Popita nthawi, makoma azombo amawoterera, izi zimachitika chifukwa cha kuchuluka kwa mchere, mafuta ndi zodetsa zina pa iwo.

Zochitika zoyipa zotere zimabweretsa zotsatirapo zosasangalatsa: zotengera zimatayika, zotanuka, magazi amayenda movutikira. Ngati mankhwala sanayambike munthawi yake, pamakhala chiwopsezo chofika kumapeto kwa matendawa - kufalikira kwamitsempha yamagazi. Kutalikitsa moyo, wodwalayo ayenera kuyamba kulandira chithandizo chanthawi yake motsogozedwa ndi dokotala. Pazithandizo, chikhalidwe gwiritsani ntchito onse mankhwala ndi maphikidwe a mankhwala achikhalidwe. Monga thandizo polimbana ndi matenda ngati amenewo, madokotala nthawi zambiri amalimbikitsa uchi.

Monga njira inanso yochizira, uchi umalimbikitsidwa kwa atherosulinosis. Chifukwa chake, funso loti kodi ndizotheka kudya uchi ndi atherossteosis amangochichotsa. Chochita ndi njuchi chimaloledwa kuti chidyedwe, koposa zonse, musaiwale za muyeso ndikutsatira upangiri wa dokotala.

Kugwiritsa ntchito mankhwalawa mankhwalawa

Uchi uyenera kuyamba kulandira chithandizo cha atherosulinosis pambuyo pofunsa dokotala.

Kugwiritsa ntchito njuchi sikukutanthauza kusiya mankhwala, uchi ndiwothandiza chabe, osati chifukwa cha matenda, musayiwale za izi.

Ngati dokotala wakupezeka wavomereza kugwiritsa ntchito mankhwalawa, ndiye kuti munthu wodwala atherosulinosis wa m'munsi sangathe kutsatira njira zotsatirazi zomwe zingathandize kukonza thanzi:

1. Kuti akonzekere malonda ayenera 4 tbsp. l phiri kapena uchi wotsekemera, malita 5 a madzi otentha. Thirani madzi mu beseni losavuta, kwezani chophatikizacho. Ikani mapazi kumapeto kwa mphindi 10. Mukatha gawo, miyendo imayenera kupukutidwa ndi chigamba chovindikira m'madzi ozizira. Ndondomeko ikuchitika kamodzi patsiku, madzulo. Njira ya mankhwala ndi milungu itatu.
2. Kukonzekera yotsatira, muyenera kutenga ma tubers 4 osambitsidwa, koma osaphika. Pogaya muzu masamba (safunika kuchotsa peel), onjezani 2 tbsp pazotsatira. l isanasungunuke mumadzi osamba (akhoza kukhala mu microwave) linden uchi. Zosakaniza ziyenera kusakanikirana bwino. Ikani chotsirizira kumapazi, kenako kukulani miyendo ndi nsalu kapena thonje. Ndi compress iyi muyenera kukhala mphindi 30. Ndi bwino kuchita njirayi madzulo, njira ya chithandizo ndi sabata limodzi.
3. Kukonzekera mawonekedwe amachiritso, muyenera kutenga maluwa ofanana chamomile ndi calendula, kusakaniza zitsamba, 1 tbsp. l kusakaniza ndi kuwathira ndi 1 chikho madzi otentha, kunena kotala la ola. Nthawi ikatha, kulowetsaku kuyenera kusefedwa, madzi oyera okhala ndi 1 tbsp. l uchi wa mkungudza, sakanizani chilichonse. Pazopakidwa zomwe zakonzedwa, nyowetsani mafuta oyera ndi kuwakulunga ndi miyendo. Ndondomeko ikuchitika madzulo, njira ya mankhwala ndi sabata 1.
4. Muyenera kutenga 1 tbsp. l mankhwala chamomile, kutsanulira ½ chikho masamba mafuta. Ikani osakaniza pamoto wochepera ndikuwulowetsa kwa mphindi 5, ndiye kuti muzimitsa gasi. Vindikirani chidebe ndikulola kuti chithandizire chilime kwa mphindi 30. Kenako chida chiyenera kusefedwa, kuphatikizidwa ndi 1 tbsp. l uchi wokaka uchi. Mankhwala omalizidwa amafunika kupaka manja kawiri pa tsiku. Chithandizo chotere chimatenga masiku 21.
5. Kukonzekera mtundu wotsatira wa uchi ndi uchi, muyenera kutenga magalasi 7 a kefir, kuwaphatikiza ndi 2 tbsp. l mankhwala asanafike osungunuka maluwa, sakanizani zosakaniza bwino. Njira yotsirizidwa imayenera kuthandizidwa ndi yopyapyala yoyera, yomwe imakulunga miyendo. Ndi compress yotere, tikulimbikitsidwa kuti mukhale mphindi 15, njirayi ndiyofunika madzulo, maphunziro ake ndi sabata 1.

Choyambitsa njuchi (ngakhale sichidadyedwa, koma chikugwiritsidwa ntchito kunja) imathandiza kwambiri ku atherosulinosis. Chifukwa cha maphikidwe ambiri wowerengeka, munthu aliyense adzitha kusankha yekha njira yakuchotsera matenda omwe amawakonda kwambiri.

Kugwiritsa ntchito mankhwala atherosulinosis yamitsempha yamagazi

Mankhwala opangidwira kunyumba opangidwa pogwiritsa ntchito njuchi angagwiritsidwe ntchito moyenera polimbana ndi matenda otere. Pali maphikidwe ambiri pokonzekera mankhwala, ndikufuna kukambirana zodziwika kwambiri, momwe mumakhala zosakaniza zotsika mtengo:

1. Ndikofunikira kuphatikiza madzi a anyezi muyezo wofanana (kuti mupeze, masamba amafunika kupendedwa, kuphwanyidwa pa grater, ndikufinya zomwe zikutsalira kudzera mu cheesecloth) ndi uchi. Sakanizani zosakaniza bwino, gwiritsani ntchito osakaniza 1 tbsp. l Katatu patsiku. Ndikofunika kukonzekera mankhwala atsopano tsiku lililonse. Njira ya chithandizo ndi masiku 60, ndiye kuti muyenera kupuma sabata limodzi, ndipo mutha kubwereza mankhwalawa.
2. Kuti mukonzekere kusakaniza, muyenera kutengera masamba ofanana a chamomile ndi calendula ofanana. Sakanizani zitsamba, tengani 1 tbsp. l kusakaniza, kuthira ndi 500 ml ya madzi otentha, lolani kuti mankhwalawo apitike kwa mphindi 20, pambuyo pake pakutsanulira madzi. Onjezani kulowetsedwa koyera 2 tbsp. l phula uchi, sokoneza chilichonse. Chomalizidwa chimayenera kuledzera mphindi 20 musanadye kapu ya ½ katatu pa tsiku. Njira ya mankhwala ndi milungu iwiri.

Gwiritsani ntchito nyumba zopangidwa ndi atherosulinosis yamitsempha yamatumbo zitha kuchitika pokhapokha mutakambirana ndi dokotala.

Atherosulinosis ya ziwiya zamiyendo: mwadzidzidzi, mankhwala, udokotala

Atherosulinosis ya ziwiya zamagetsi am'munsi ndi amodzi mwa matenda oopsa kwambiri amitsempha miyendo. Amadziwika ndi chifukwa chakuti, chifukwa cha kufalikira kwa mitsempha ya magazi ndi zolembera zam'magazi kapena kuwundana kwa magazi, kuchepa kwakanthawi kokwanira kapena kotaya magazi m'magawo otsika kumachitika.

Ndi atherosclerosis, kupendekera (stenosis) kapena kutsekeka kwathunthu (chidziwitso) cha ma lumen am'magazi omwe amapereka magazi kumapeto kumachitika, zomwe zimalepheretsa magazi kuyenda mwamtundu. Ndi arterial stenosis yoposa 70%, zikuwonetsa kuthamanga ndi mawonekedwe amtundu wamagazi amasintha kwambiri, magazi osakwanira m'maselo ndi minyewa yokhala ndi mpweya komanso michere imachitika, ndipo amasiya kugwira ntchito mwachizolowezi.

Kuwonongeka kwa mitsempha kumabweretsa kupweteka m'miyendo. Pankhani yakudwala kwamatenda, komanso ngati mulibe chithandizo chokwanira kapena cholakwika, zilonda zam'mimbapo kapena ngakhale necrosis ya malekezero (gangrene) imatha kuonekera. Mwamwayi, izi zimachitika kawirikawiri.

Arteriosulinosis obliterans ya mitsempha yam'munsi yamatenda ndi matenda ofala kwambiri amitsempha yama miyendo. Chiwerengero chachikulu cha milandu imapezeka mu gulu lazaka zopitilira 60 - 5-7%, wazaka 50-60 wazaka - 2-3%, wazaka 40-50 - 1%. Koma atherosulinosis imatha kupezekanso mwa anthu achichepere - mu 0.3% amadwala odwala azaka 30 mpaka 40. Ndizofunikira kudziwa kuti amuna amadwala atherosclerosis 8 nthawi zambiri kuposa akazi.

Zoona zake: Amuna osuta opitirira zaka 50 ali pachiwopsezo chachikulu chotenga matenda a atherosranceosis obliterans.

Zoyambitsa zazikulu za atherosulinosis

Choyambitsa chachikulu cha atherosulinosis ndi kusuta. Nikotini yomwe ili mu fodya imayambitsa mitsempha kuti isamenye, motero imalepheretsa magazi kuyenda m'mitsempha ndikuwonjezera mwayi wamagazi mkati mwake.

Zowonjezera zomwe zimapangitsa atherosclerosis yamitsempha yama m'munsi ndipo zimayambitsa kumayambiriro komanso matenda oopsa:

• cholesterol yayikulu yokhala ndi zakudya zamafuta a nyama nthawi zambiri,
• kuthamanga kwa magazi
• onenepa kwambiri
• chibadwire
• matenda ashuga
• kusowa mokwanira zolimbitsa thupi,
• zopsinjika pafupipafupi.

Zizindikiro za atherosulinosis ya ziwiya zamiyendo

Chizindikiro chachikulu chomwe muyenera kuyang'anira ndi kupweteka kwa mwendo. Nthawi zambiri, ululu umachitika poyenda mu minofu ya ng'ombe ndi minofu ya ntchafu. Mukamayenda m'matumbo am'munsi, kufunikira kwa magazi ochepa kumawonjezeka, komwe kumapereka mpweya ku minofu. Mitsempha yopingasa pakulimbitsa thupi sikungakwaniritse bwino kufunika kwa minofu yamagazi ochepa, chifukwa chake kufa kwa mpweya kumayamba mwa iwo, ndipo kumadziwoneka ngati kupweteka kwambiri. Kumayambiriro kwa matendawa, ululu umadutsa mwachangu machitidwe olimbitsa thupi atatha, koma kenako amabwereranso mukamasuntha. Pali otchedwa intermittent claudication syndrome, omwe ali amodzi mwa zizindikiro zazikulu zamankhwala a atherosulinosis obliterans a mitsempha yam'munsi. Ululu m'matumbo a ntchafu umatchedwa kupweteka kwamtundu wa kupindika kwapang'onopang'ono, ndipo kupweteka m'matumbo a miyendo kumatchedwa kupweteka kwamtundu wa kupweteka kwapang'onopang'ono.

Mukakalamba, zopweteka zotere zimasokonezeka mosavuta ndi kupweteka komwe kumalumikizana ndi arthrosis ndi matenda ena olowa. Arthrosis sadziwika ndi minofu, koma monga kuphatikizika kwa kupweteka, komwe kumakhala ndi kulimba kwakukulu koyambirira koyambirira, kenako kumafooka pomwe wodwalayo "akuthamanga."

Kuphatikiza pa kupweteka m'misempha ya miyendo mukuyenda, atherosclerosis obliterans yamitsempha yam'munsi yam'munsi imatha kuyambitsa zotsatirazi mwa odwala (amodzi mwa iwo kapena angapo):

1. Kuzizira ndi dzanzi kumapazi, kukulitsidwa ndikukwera masitepe, kuyenda kapena katundu wina.
2. Kusiyana kotentha pakati pamagawo am'munsi (mwendo womwe umakhudzidwa ndi atherosulinosis yamatumbo nthawi zambiri kumakhala kozizira pang'ono kuposa wathanzi).
3. Ululu wammbuyo popanda kulimbitsa thupi.
4. Zilonda zopanda machiritso kapena zilonda zimawoneka kumapazi kapena kutsika kwachitatu kwa mwendo.
5. Malo amdima amapezeka kumapazi ndi kumapazi.
6. Chizindikiro china cha atherosclerosis chikhoza kukhala kuchepa kwa zamkati m'mitsempha yam'munsi - kumbuyo kwa chidendene chamkati, mu popliteal fossa, pa ntchafu.

Magawo a matenda

Malinga ndi gulu lomwe lili ndi vuto la kuchepa kwa ziwalo zamiyendo, zizindikiro zomwe zili pamwambazi zitha kugawidwa m'magawo anayi a matenda.

• Gawo I - kupweteka m'miyendo, komwe kumawoneka pambuyo pazochita zambiri zolimbitsa thupi, monga kuyenda mtunda wautali.
• IIa siteji - kupweteka poyenda mtunda wautali (250-1000 m).
• IIb siteji - mtunda woyenda wopanda ululu amachepetsa mpaka 50-250 m.
• Gawo III (ischemia yovuta) - kupweteka kwamiyendo kumawoneka poyenda mtunda wosakwana 50. Pakadali pano, ululu m'mitsempha yam'munsi imatha kuyamba ngakhale wodwalayo atapuma, izi zimawonetsedwa makamaka usiku. Kuti muchepetse ululu, odwala nthawi zambiri amatsitsa miyendo yawo kuchokera pabedi.
• IV siteji - pakadali pano pamapezeka zilonda zam'mimba. Monga lamulo, madera akhungu lakuda (necrosis) amawonekera pazala kapena malo othala. Mtsogolo, izi zitha kuyambitsa gangore.

Pofuna kuti matenda asamawonongeke kwambiri, ndibwino kuti muzindikire munthawi yake ndikupereka chithandizo kuchipatala.

Chithandizo cha atherosulinosis yamitsempha yama m'munsi

Matendawa amafunika mtundu wa wodwala aliyense payekha. Chithandizo cha atherosulinosis a ziwiya zam'munsi zimatengera gawo la matendawa, nthawi yake, kuchuluka kwa kuwonongeka kwamitsempha yamagazi. Kuphatikiza apo, kudziwika ndi kuphatikizika kwa chithunzi chachipatala kumathandizanso kupezeka kwa matenda oyanjana ndi wodwala.

Ngati kuwonongeka kwa atherosulinosis kwapezeka koyambirira, kungakhale kokwanira kuti muchepetse zinthu zomwe zikuwoneka kuti zitha kusintha. Potere, thandizirani:

1. Kukakamiza kusuta fodya komanso zizolowezi zina zoyipa.
2. Kutsatira zakudya zochepa m'mafuta a nyama ndi kutsitsa mafuta m'thupi.
3. Ngati onenepa kwambiri kapena onenepa kwambiri - kunenepa.
4. Kusungabe kuthamanga kwa magazi pamlingo wosaposa 140/90 mm RT. Art.
5. Zochita zolimbitsa thupi pafupipafupi (kuyenda, dziwe losambira, kuchita njinga yochitira masewera olimbitsa thupi, ndi zina zambiri).
6. Kwa odwala matenda a shuga - magazi amawongolera.

Pankhani ya atherosulinosis ya mtima, zotsatirazi ndizoletsedwa: batala, margarine, mafuta anyama, margarine, nyama yamafuta, soseji, pastes, offal, mkaka wokhala ndi mafuta ambiri, mbatata yokazinga, ayisikilimu, mayonesi, makeke.

Chofunikira: Kukhala moyo wongokhala kumapangitsa kuti ziwiya zisamayende bwino ndipo zimathandizira kukula kwa matendawa.

Nthawi zina, njira zotsatirazi zimagwiritsidwa ntchito pochiza matenda a atherosulinosis a ziwiya zotsika:

• Zodzikongoletsa
• Endovascular (pang'ono zowononga),
• Yogwira.

Chithandizo cha Conservative

Itha kugwiritsidwanso ntchito poyambira matendawa, komanso panjira yomwe wodwalayo salola kugwiritsa ntchito njira zina (zovuta za concomitant pathology). Chithandizo cha Conservative chimaphatikizapo kugwiritsa ntchito mankhwala, physiotherapy komanso pneumopressotherapy, dosed kuyenda ndikuchita masewera olimbitsa thupi.

Tsoka ilo, palibe mankhwala omwe angabwezeretsenso magazi moyenera m'mitsempha yotsekeka komanso kuchiritsa atherosclerosis. Kugwiritsira ntchito mankhwala osokoneza bongo kumangothandizira komanso kukhudza ziwiya zing'onozing'ono zomwe magazi amayenda gawo lozungulira la mtsempha. Chithandizo cha mankhwala ndicholinga chakukula ndi "ntchito izi" ndikuthandizira kuti magazi asamayende bwino.

Kuti muchepetse kuphipha m'mitsempha yaying'ono yakumagazi, muchepetsani magazi ndikuteteza makoma amitsempha kuti iwonongeke kwambiri, mumagwiritsidwa ntchito mankhwala apadera, omwe ena amafunika kuledzera m'maphunziro, ndipo ena amayenera kumwa mosalekeza.

Kuphatikiza pa mankhwala, odwala amamuika pneumopressotherapy - kutikita minofu yofewa mwendo mothandizidwa ndi zida zapadera. Mwa kusinthasintha kutsika komanso kuthamanga kwa cuff yomwe imavala dzanja, zotupa zam'mitsempha zimakulitsa, magazi amayenda pakhungu, minofu ndi minyewa yodutsika ikuwonjezeka ndipo mitsempha ya magazi imakhudzidwa.

Mankhwala a Endovascular

Njira zofala kwambiri zochizira matenda am'miyendo ndi njira zamkati - zonunkha zamitsempha, balloon dilatation, angioplasty. Amakulolani kuti mubwezeretse magazi mozungulira ngati chotupa popanda kuchitapo opareshoni.

Njira zotere zimachitika mu x-ray, pazida zapadera. Mapeto ake, kuvala kovutirapo kumayikidwa mwendo wa wodwala, ndipo ayenera kupumula kwa kama kwa maola 12-18.

Mankhwala othandizira

Ngati mbali zolumikizirana zam'mitsempha m'miyendo ndizitali kwambiri kuti njira zamkati zisabwezeretse magazi m'miyendo, imodzi mwanjira zotsatirazi:

1. Prosthetics of the artery site with a artificial chombo (alloprosthesis),
2. Opaleshoni ya Bypass - kubwezeretsa kayendedwe ka magazi mwa kuwongolera kuthamanga kwa magazi kudzera mu chotengera chopanga (shunt). Monga shunt, gawo lamtsempha wa wodwalayo lingagwiritsidwe ntchito,
3. Thrombendarterectomy - kuchotsedwa kwa zolembedwa za atherosselotic kuchokera kumtsempha wamagazi.

Njira zopangira opaleshoni zimatha kuphatikizidwa kapena kuthandizidwa ndi mitundu ina ya opareshoni. Ngati opaleshoniyo ikuchitika pa gawo la IV la matendawa, pomwe mbali zakufa zayamba kale kuchitika, kuchotsedwa kwa madera ndi kutsekeka kwa zilonda zam'mimba zotsekemera kumachitika.

Ngati kusokoneza kwa atherosulinosis kwapita patsogolo kwambiri, pomwe wodwalayo wakula kwambiri m'munsi, ndipo ndikosatheka kubwezeretsa magazi, kudula mwendo kumachitika. Nthawi zina iyi imakhala njira yokhayo yopulumutsira moyo wa wodwala.

Kodi kupewa matenda?

Kupewa matenda a atherosulinosis ndi koyamba:

• Kusuta kufafaniza.
• Zakudya zoyenera, zakudya zopanda mafuta a cholesterol.
• Zochita zolimbitsa thupi.

Awa ndi maunyolo atatu omwe amachepetsa chiopsezo cha atherosulinosis a ziwiya zapansi. Sizofunikira kuti mutopetse zolimbitsa thupi, mutha kumangoyenda tsiku ndi tsiku ndikuchita masewera olimbitsa thupi miyendo. Kuphatikiza apo, acupressure yapadera ndi maphikidwe achikhalidwe chamankhwala amathandizira monga prophylactic.

Werengani zambiri za kupewa kwathunthu kwa atherosulinosis apa.

Njira zoyeretsera ziwiya zam'munsi

Kudula mitsempha ndi mitsempha kumayambitsa vuto la kuperewera kwa minofu, kukula kwa ma pathologies. Makamaka nthawi zambiri vutoli limakhudza miyendo. Kusintha magazi, ndikokwanira kuyeretsa ziwiya zam'munsi pogwiritsa ntchito kukonzekera kwa pharmacological ndi maphikidwe ena.

Kodi muyenera kukuchenjezani?

Zinthu zomwe zikuwonetsa kufunikira koyeretsa mitsempha yamagazi, kuphatikiza malekezero, ndi mavuto otsatirawa:

• mawonekedwe a mauna,
• kutulutsa kwamitsempha yamagazi,
• atherosulinosis
• kusokoneza endarteritis.

Malinga ndi ziwerengero, pafupifupi 10% yaanthu onse a Dziko Lapansi amavutika ndi kuchuluka kwa lipoprotein m'mwazi.

Cholesterol chovulaza kapena chopindulitsa m'mitsempha yamagazi

Izi ndizofunikira kwa thupi:

1. Kuphatikizidwa ndi ma cell membrane.
2. Zimathandizira kuyamwa kwa vitamini D.
3. Amathandizira kupanga bile, adrenal mahormoni ndi gonads.
4. Amathandiza chitetezo cha mthupi.

Zili ndi lipoproteins zamitundu yosiyanasiyana:

1. Tetezani kwambiri makhoma a mitsempha yamagazi.
2. Kutsatsa pang'ono mapangidwe a zolembera, ndikuyambitsa mavuto akulu.

Nthawi zambiri, kuchuluka kwathunthu kwa cholesterol ndi 5.2 mmol / L. Ngati kuchuluka kwa zofunikira kumapitilira, ndikukwanira kusintha pang'ono pang'ono zakudya ndikuyamba kulandira mankhwala azitsamba. Koma pamaso pa chinthu choopsa chaumoyo, kuyeretsa kwamitsempha yamagazi kofunikira kwambiri.

Pafupifupi 80% ya cholesterol imapangidwa ndi thupi palokha. 20% yotsala imabwera ndi mafuta a nyama.

Posachedwa, chiphunzitso cha kuvulala komwe kudachitika m'thupi chifukwa cha kuperewera kwa zakudya kakhala kukayikiridwa. Omwe akutsatira njira yasayansiyi akutsimikiza kuti ntchito yopanga mapangidwewa imakhala ndi chithokomiro cha chithokomiro, chomwe chimagwira ntchito yake moyenera. Mu umboni, zimaperekedwa kuti m'mbuyomu matendawa adathandizidwa ndikuwonetsa kuchuluka kwa mahomoni a chithokomiro.

Limagwirira a mtima matenda

M'madera am'munsi, zolakwika nthawi zambiri zimachitika chifukwa cha mitsempha yovuta ya varicose, yomwe imayambitsa kuwonongeka kwa makoma a mitsempha. M'malo oyikira, cholesterol yovulaza pang'onopang'ono imadziunjikira, ndi mitundu yamagawo. Imakwera pamwamba pamkati ndipo imalepheretsa kutuluka kwa magazi, ndikuchepetsa lumen.

Njira yayitali imabweretsa mavuto otsatirawa:

• kuchepa kwa minofu ya okosijeni,
• kusintha kwa mtima,
• atherosulinosis.

Ngati simukuyeretsa nthawi ndi nthawi, kusintha kosintha kwazinthu zina m'munsi kumachepera:

1. Makoma amataya mphamvu, amakhala owuma.
2. Pali zotupa m'mapapo, necrosis imayamba, zomwe zimapangitsa kuwoneka kwa magazi.
3. Pang'onopang'ono, matendawa amafalikira kumtsempha wama impso, wama coronary, amakhudza ubongo.

Vutoli litha kupewedwa ndikumatsuka pafupipafupi dongosolo lamagazi.

Maselo blockage zimapangitsa zinthu

Musanayambe thandizo la mankhwala ndi wowerengeka wowerengeka, ndikofunikira kudziwa zomwe zidayambitsa mapepala. Kukhazikika kwazomwe zikuthandizira kukhazikitsa kuponderezedwa kwa cholesterol ndende, kudziwa njira zoyenera zamankhwala am'munsi.

Zomwe zimayambitsa kwambiri ndi:

• rheumatism
• atherosulinosis
• matenda oopsa
• matenda ashuga
• kufupika kwa mipata,
• vuto la magazi,
• zosintha zokhudzana ndi zaka
• kusuta
• uchidakwa
• chibadwa
• kuvulala koopsa kwa bondo, mwendo wotsika, phazi.

Ngati pali zoopsa, ndikokwanira kuyeretsa magazi oyang'aniridwa ndi dokotala kuti muchepetse kukula kwa zotsatira zoyipa.Ngati vutoli lilipo kale, chithandizo chokwanira ndichofunika kuthana ndi zomwe zikuyambitsa ndi chithunzi cha chipatala.

Kukonzekera kuyeretsa ziwiya zamiyendo

Ndizofunikira kudziwa kuti mankhwala sangakuthandizeni kuchotsera zolemba. Makoma am'magazi ali ndi zigawo zitatu. Chovala chimamera pafupifupi, motero sichikhudzidwa ndi mankhwala.

Chifukwa chiyani madotolo amakupatsani mankhwala othandizira kuti azitha kugwiritsa ntchito mwendo?

Chowonadi ndi chakuti mankhwalawa amalepheretsa kupangika kwatsopano ndikuthandizira pakuchotsa poizoni. Ndipo izi zimawongolera kwambiri momwe wodwalayo alili ndipo samalola kupitilira kwa matenda.

M'malo mwake, mankhwalawo ndi mafuta a nsomba, omwe amapezeka mu mafuta ambiri azipatso, tsabola wofiira ndi anthu okhala munyanja yakuya. Mapangidwe a mafuta a polyunsaturated acids. Amapezeka m'makapu.

1. Amasintha magazi.
2. Amachepetsa cholesterol.
3. Zimalepheretsa mapangidwe.

Momwe mungayeretsere:

1. Zomwe zikuwonetsedwa tsiku lililonse kumwa zidutswa ziwiri katatu.
2. Maphunzirowa amatenga miyezi itatu.

Prophylactic yabwino kwambiri yomwe siyokonzeka kuthandiza kuthana ndi vuto lomwe liripo.

Bile Acid Sequestrants

• Colestyramine
• Kwa okonda magudumu,
• Colestipol,
• Chikola
• Mtundu.

Amagwiritsidwa ntchito popangira chithandizo kumayambiriro kwa atherosulinosis, zimathandizira kuyeretsa ziwiya.

Chochitikacho ndicholinga chochepetsa kutsika kwa cholesterol podzipatula ma bile acid. Komabe, mankhwalawa samatengedwa m'magazi ndipo samayambitsa zovuta.

Kudziimira pawokha sikovomerezeka. Kukambirana koyambirira ndi mtima wamtima kumafunika.

Izi pokonzekera kuyeretsa ziwiya zamiyendo m'munsi cholesterol ndi mamasukidwe amwazi, zomwe zimachotsa chiwopsezo cha thrombosis.

Gulu la mankhwalawa:

• Aspirin
• Atorvastatin
• Rosuvastatin,
• Cerivastatin,
• Pitavastatin
• Lovastatin
• Simvastatin.

Dokotalayo amapereka ndalama zokhazikitsidwa ndi zotsatirazi. Ndi zoletsedwa kutenga gawo lakuchulukitsa kwa matenda a chiwindi ndi impso.

Kuchepetsa kuchuluka kwa ma organic acid m'madzi am'magazi. Mankhwalawa amathandizira kwambiri odwala omwe ali ndi kusintha kwa ma atherosselotic, amatulutsa mitsempha yamagazi, kuphatikiza malekezero ena, ndipo amalimbikitsidwa chifukwa cha matenda osokoneza bongo, matenda a mtima, komanso stroko.

Sizoletsedwa kumwa mapiritsi a matenda a chiwindi.

Njira yopangira opaleshoni

Ndi kupanikizika kwambiri kwa lumen ya mtima, kuchitapo kanthu kwa opaleshoni ndikofunikira. Njira yachikhalidwe imakhudzana ndikuchotsa dera lamavuto ndi kukhazikitsidwa, komwe kumapereka magazi kwaulere ngakhale m'migawo yakuya yamisempha.

Kukhazikitsa wolandila m'madera akumunsi, amapanga chitukuko cha izi:

1. Gangrene
2. Opcerous mitundu.
3. Necrosis.
4. Zowopsa pamadzi.
5. Kutupa kwa mtsempha wamagazi, kumayambitsa magazi mkati.
6. Ischemia yamiyendo ndi kuphwanya umphumphu wa capillaries.
7. Kukhalapo kwa kupweteka kwambiri.

Pakadali pano, mutha kukonza vutoli mwachangu mwanjira ina.

Kukonza laser

Njirayi imavomerezeka ngati yothandiza komanso yotetezeka kwathunthu. Ntchito ma radiation yamagetsi ndi mtundu winawake. Chifukwa cha njirayi, kayendedwe ka magazi kamayendetsedwa.

Kuyeretsa kwamitsempha ndi mitsempha yamagazi pamiyendo kumabweretsa zotsatirazi:

1. Amachepetsa kutupa.
2. Amathetsa kuwawa m'miyendo.
3. Kuchulukitsa chitetezo chamthupi.
4. Plaque imawonongeka kapena kukula kwawo kumachepetsedwa kwambiri.
5. Matani amabwezeretsedwa mwachangu.

Njira yanji yochititsira opaleshoni kugwiritsa ntchito mwanjira inayake, adokotala asankha.

Zochita zolimbitsa thupi ndi kutikita minofu ya atherosulinosis

Momwe mungayeretsere ziwiya zomwe zimakhudzidwa ndi atherosulinosis kuchokera ku cholesterol amana ndi kutulutsa magazi mu minofu?

Kuchita masewera olimbitsa thupi ndi njira yotsogola yotsogolera, popanda zomwe sizingatheke kuyeretsa ziwiya ndi atherosulinosis.

Ziyenera kuchitika isanafike nthawi ya kutikita minofu.

Zochita zolimbitsa thupi ndizovuta zosiyanasiyana zolimbitsa thupi mwapadera.

Zomwe zimaphatikizapo masewera olimbitsa thupi?

Choyamba, kuyenda wamba. Zimasintha kayendedwe ka magazi m'malo otsika, zimathandizira kuti muchepetse kunenepa kwambiri, zimalimbitsa minofu ndi kupirira kwa thupi. Zochita zamadzi monga kusambira ndizothandiza kwambiri.

Masewera olimbitsa thupi omwe ambiri amakhala akutsika kuchokera ku zidendene mpaka zala, "kuyenda malo," omwe amalimbikitsa kuyenda kwa magazi kudzera m'mitsempha. Nthawi zina mutha kuwombera, pomwe mapazi sayenera kung'ambika pansi. Pamalo apamwamba, muyenera kuwerama kumanja, kenako kumanzere kuti azigwira matako. “Kuyendetsa njinga” yakale kumathandizanso.

Ndikofunikanso kugona pamsana panu, kwezani miyendo yanu pamwamba pamiyendo ndi madigiri 45 ndikukhalabe pamalowo kwa theka la miniti, chitani zolimbitsa thupi.

Ngati kulimbitsa thupi kumalola, wodwalayo ayenera kukhala pansi, kuwongola miyendo yake ndi kuwongola kotero kuti chifuwa chimayamba kugwada. Kuchita izi kumathandizira kulimbikitsa kukhalapo kwanu.

Kusisita kwa atherosulinosis ya ziwiya zamagawo am'munsi kumachitika pambuyo pa zolimbitsa thupi zolimbitsa thupi, zomwe zimathandizira kutentha kwa minofu. Nthawi zambiri, mafuta amagwiritsidwa ntchito pochita njirayi, yomwe imalepheretsa kukula kwa edema, njira zotupa komanso kuchepetsa ululu m'miyendo. Kusisita kumalimbikitsa kukula kwa kayendedwe ka kayendedwe ka magazi ndikuthandizira kuyenda kwa magazi mu ziwiya zomwe zikukhudzidwa.

Pali zotsutsana pamisempha:

• kukhalapo kwa zilonda zam'mimba kapena zilonda zam'mimba,
• pachimake mtima matenda, mwachitsanzo, thrombophlebitis, hemorrhagic vasculitis, kuwononga endarteritis,
• mitsempha ya varicose,
• zotupa za pakhungu.

Kusisita kumachitika bwino kangapo patsiku kwa kotala la ola 4-5 pa tsiku. Wodwala ayenera kunama.

Kusuntha kwamasamba kumayambira ndi phazi, kenako ndikulalikira kwa ana ang'ombe, mafupa a bondo, ndi minyewa yachikazi.

Kusisita kuyenera kuyamba ndi ma stroko opepuka, kenako pang'onopang'ono kuwonjezera mphamvu ndi matalikidwe.

Kugwiritsa ntchito acupressure ndi matenda a atherosulinosis

Mankhwalawa kufalikira kwa atherosulinosis, kuwonjezera pa kutikita minofu, acupressure angagwiritsidwe ntchito.

Chinsinsi cha njirayi ndi kukhudza mfundo zina zomwe zimagwira thupi la wodwalayo.

Kugwiritsa ntchito acupressure kumakupatsani mwayi wolimbikitsira mkati mwa thupi la wodwalayo kuti athane ndi matenda omwe akukula.

Kuti muchite izi, gwiritsani ntchito zotsatira zake:

1. Pamanja chakunja kwa kanjedza pamunsi pa chala.
2. 2-3 masentimita pamwamba pa cholunga.
3. Pamaso pa mendulo.
4. Pa mbali yakumanzere kwa patella yakumanja ndi yamanzere.
5. Pamapazi pansi pa phazi, paphiri la chala.
6. Pakatikati pa minofu ya ng'ombe.

Acupressure sangathe kuchitidwa odwala omwe ali ndi kuthamanga kwa magazi, kulephera kwa mtima, komanso kuthana ndi endarteritis.

Ngati ndizosatheka kupezeka pamachitidwe a misa kapena kusowa kwa othandizira, mutha kudzipangira nokha. Itha kuchitika pogwiritsa ntchito massager apadera kapena njira iliyonse yosinthika monga pini yopukutira mtanda kapena mapepala ambiri. Chilichonse chosankhidwa chiyenera kuyikidwa pamwamba pa mwendo ndikugudubuza pang'onopang'ono kwa mphindi zingapo.

Zotsatira za atherosulinosis ndizosiyanasiyana. Zimatengera gawo ndi kusasamala kwa matendawa, pamayendedwe azithandizo ndi zakudya za odwala. Udindo wofunikira umachitika ndi kuyeretsa kwamitsempha yamagazi mothandizidwa ndi mankhwala, mankhwala a wowerengeka, massage.

Ndikofunikira kusiya zizolowezi zoyipa, yesani kuchepetsa zopsinjika, kulimbana ndi kunenepa kwambiri, dziyang'anireni ndikukhulupirira zabwino koposa. Ngati sichichiritsidwa, zimatha kubweretsa mavuto.

Zotheka ndi zovuta za atherosulinosis ndi mapere am'munsi, kutsika kwam'mimba, sitiroko, matumbo, matumbo a m'matumbo.

Ndi pokhapokha pozindikira njira zonse zochiritsira zomwe zingathandize kwambiri wodwalayo.

Momwe mungachiritsire atherosclerosis auza katswiri mu kanemayu munkhaniyi.

Momwe mungayeretsere ziwiya zam'munsi zomwe zimakhudzidwa ndi atherosulinosis?

Atherosulinosis ya ziwiya zamagawo akum'munsi ndizofala kwambiri m'zaka zaposachedwa.

Chofunikira chake ndi kupangidwa kwa cholesterol plaque pamatumbo amkati, komwe kumasokoneza kayendedwe ka magazi ndikubweretsa njira yotupa m'matumbo.

Doctor of Medical Science, Pulofesa G. Emelyanov:

Ndakhala ndikuchiza matenda oopsa kwa zaka zambiri. Malinga ndi ziwerengero, mu 89% ya milandu, matenda oopsa amachititsa munthu kugunda kwamtima kapena kugunda kwam'magazi ndipo munthu akafa. Pafupifupi magawo awiri mwa atatu a odwala tsopano amafa zaka 5 zoyambirira za matendawa.

Mfundo yotsatirayi - ndikotheka komanso kofunikira kuti muchepetse kupanikizika, koma izi sizichiritsa matendawa palokha.

Mankhwala okhawo omwe amavomerezedwa ndi Unduna wa Zaumoyo pa zamankhwala oopsa ndipo amagwiritsidwanso ntchito ndi akatswiri a mtima pantchito yawo ndi awa.

Mankhwalawa amakhudza zomwe zimayambitsa matendawa, zomwe zimapangitsa kuti athetseretu matenda oopsa. Kuphatikiza apo, pansi pa pulogalamu ya feduro, aliyense wokhala ku Russian Federation akhoza kulandira ZAULERE.

Kodi chimapangitsa kuti matendawa azituluka?

Pali zifukwa zingapo zomwe zimadziwika kuti:

1. M'badwo wina wa anthu - kuyambira zaka 40 ndi kupitilira.
2. Pamaso pa mbiri yokhudza matenda oopsa.
3. Njira yayitali ya matenda a shuga.
4. Mowa.
5. Kusuta
6. Kuchulukana kwam'mowa, komwe kumakhala pafupifupi munthu aliyense.
7. Kukhalapo kwake mu zakudya zamafuta omwe ali ndi mafuta amanyama, chifukwa ali ndi cholesterol yambiri.
8. Kutalika kwakutali kwa malekezero otsika kwambiri, kutentha, kuzizira.
9. Makamaka.

Zombo zilizonse zimatha kukhudzidwa ndi atherosulinosis. Koma nthawi zambiri, mitsempha ya mtima (coronary, kapena coronary) ndi miyendo yotsika imakhudzidwa. Ngati matendawa akukhudza miyendo, ndiye kuti koyamba matendawa amatha kukhala asymptomatic kwathunthu.

Mtsogolomo, pang'onopang'ono pang'onopang'ono machitidwewo pankhope, mawonekedwe azachipatala:

• kulumikizana pakati ndi kumverera kwachisoni, kupweteka m'miyendo mutayenda mtunda wina kwa wodwala aliyense,
• kumva kugontha, dzanzi,
• Khungu la miyendo limakhala lotuwa, lotupa, kuzizira mpaka kukhudza.
• minofu ya ng'ombe imatha kubweranso pakapita nthawi chifukwa kuchepa kwa magazi chifukwa cha kuchepa kwa mitsempha ya mitsempha,
• mawonekedwe a zilonda zam'mimba zopanda machiritso,

Pakakhala chithandizo chokwanira, matendawa amatha kudwala matenda osokoneza bongo, kenako mwendo umadulidwa.

Kukonza ziwiya zamiyendo ndi mankhwala wowerengeka

Maphikidwe apanyumba amathandizanso kuchepetsa ngozi yamagazi ndikutseka mapangidwe. Koma musanayambe chithandizo choterocho, ndikofunikira kuti mupeze dokotala.

Kutalika kwa maphunzirowa ndi miyezi 1-2. Kuti tichotsere bwino zombozo, ndikokwanira kuchita njirayi kamodzi pachaka.

Poyambirira, ndikofunikira kuchita maphunziro omwe adzaonjezera luso. Ndikofunikira kuchotsa zakudya zotere:

• nyama yamafuta
• mkaka
• buledi wa tirigu
• mayonesi
• Confectionery
• tiyi wakuda
• koloko
• zokometsera zokometsera
• mowa
• kusuta, yokazinga, ma pickles.

Ndikofunika kuyeretsa matumbo ndi chiwindi musanayambe.

Musanagwiritse ntchito maphikidwe a wowerengeka, muyenera kuwonetsetsa kuti palibe zomwe zingachitike pazigawo zake.

Garlic tincture

• zovala - 200 g,
• mowa mankhwala - 150 ml.

Momwe mungayeretsere ziwiya:

1. Magawo osankhidwa.
2. Thirani ndi mowa.
3. Tsekani chidebe mwamphamvu ndikuyeretsa m'malo abwino komanso osagawika.
4. Kupirira masiku 10.
5. Madziwo amasefedwa, zamkati zimachotsedwa.
6. Pitilizani kunena 4 masiku.
7. Tengani katatu pakadutsa maola 24 ndikuyamba ndi dontho limodzi, ndikuonjezera kuchuluka kwa mlingo uliwonse. Kufikira 15, chepetsani motere.

Njira ndi yoletsedwa pa nthawi yoyembekezera, mkaka wa m`mawere ndi matenda ammimba.

Ndikulimbikitsidwa kuyeretsa ziwiya ndi adyo 1 nthawi yazaka 3-5.

Tiyi wokhala ndi mkaka

Kodi kuphika ndi kutsatira:

1. Malinga ndi njira yanthawi zonse, masamba akumwa a tiyi wamkulu wokhala ndi masamba awiri amawa.
2. M'malo madzi otentha, imwani mkaka wotentha.
3. Imwani masiku 4 pakadutsa maola atatu.

Ndikofunika kumamatira ku nthawi ya maphunzirowa, zomwe zingathandize kuyeretsa thupi la poizoni.

Malipiro azitsamba

Maphikidwe otchuka a anthu wamba:

1. Mu 500 ml ya mowa wamphamvu, kunena 1 tbsp. l mitu ya clover. Tengani mankhwalawa musanagone 1 tbsp. l Maphunzirowa amatenga miyezi itatu. Amawonetsedwa kuchita kawiri pachaka. Amachepetsa magazi.
2. Peel 2-3 mitu ya adyo ndi opaka. Mu mbatata yosenda yikani 2 tbsp. l vodika. Kuumirira mumdima kwa masiku 10. Njira yosefedwayo idasungidwa masiku ena atatu. Gwiritsani ntchito musanadye milungu 4.
3. Madzulo, sakanizani 4 tbsp. l singano zapansi ndi 1 tbsp. l zamkati mwa anyezi ndi 2 tbsp. l ananyamuka m'chiuno. Pewani osakaniza ndi madzi otentha ndi kutentha pamoto wochepa kwa mphindi 10. Kuumirira mpaka m'mawa. Kwa mwezi umodzi, tsiku lililonse amamwa 1 lita imodzi ya kulowetsedwa.
4. Masamba a Birch, yarrow ndi chamomile amatengedwa pamiyeso yofanana. Brew 1 lita imodzi ya madzi otentha 1 tbsp. l chopereka. Pambuyo theka la ola, fyuluta. Pamimba yopanda kanthu, mphindi 15 musanadye kadzutsa, imwani chikho 1 cha mankhwala ofunda, ndikuwonjezera uchi.
5. Adyo wamtchire athandizira kuyeretsa ziwiya. Masamba amatsukidwa, ndikuwuma ndi kudula tizinthu tating'ono. Unyinji umathiridwa ndi vodka ndipo umakhala ndi zaka 3 milungu. Tsiku lililonse, imwani madontho 5 m'madzi ozizira.
6. Wotentha chikho 1 cha madzi otentha 1 tsp. phulusa laphiri losweka. Stew kwa mphindi 5. Thirani madzi patatha ola limodzi. Kumwa 50 ml mphindi 30 asanadye.
7. Thirani 500 ml wamadzi ndi ma sheet 10 a laurel. Kutenthetsa kwa chithupsa ndikusungira pachitofu kwa mphindi 10. Kuumirira 2 hours. Cholandiridwa 3 Mlingo masana.
8. Mwakufanana, ndimu ndi lalanje zimasakanikirana. Mbewu za zipatso zimachotsedwa kale, koma osachotsa zest. Uchi wachilengedwe umawonjezeredwa ndi misa. Sungani chinthucho mufiriji usiku wonse. Tengani 1 tbsp. l., ndizotheka ndi tiyi.
9. Kuti ayeretse ziwiya, tikulimbikitsidwa kumwa 1 tbsp tsiku lililonse. l madzi a beetroot.

Sizoletsedwa kugwiritsa ntchito maphikidwe a wowerengeka kuti athetse mafuta amthupi a m'magazi ngati:

• ziwengo zosiyanasiyana
• mimba ndi mkaka wa m`mawere
• pachimake matenda opatsirana.

Kugwiritsira ntchito kovuta kwa mankhwala azitsamba, mankhwala, komanso kulowererapo kwa opaleshoni kungathandize kuyeretsa ziwiyazo ndi zizindikiro zazikulu zakufupika kwa mipata m'magazi m'munsi. Vutoli silinganyalanyazidwe, chifukwa kusowa kwa chithandizo chamankhwala kumabweretsa zovuta zazikulu, nthawi zina zimayimira ngozi pamoyo.

Massage yothetsera vuto la atherosulinosis ya m'munsi

Atherosulinosis obliterans ya m'munsi malekezero ndi matenda omwe amadziwika ndi kupendekera kwa magazi kapena mitsempha ya m'mimba kuti imalize kukonzekera. Nthawi zambiri, kusokonezeka kwa metabolic kapena kudya zakudya zomwe zimakhala ndi cholesterol yambiri kumabweretsa zotsatirazi.

Mothandizidwa ndi kutikita minofu ngati zingasokoneze ma atherosulinosis, n`zotheka kusintha kayendedwe ka magazi, kusintha magazi, komanso kusintha magwiridwe antchito a metabolism. Ndikofunika kwambiri kuti mudziwe njira yomwe mungagwiritse ntchito pakuthana ndi atherosulinosis, mukuganizira kuchuluka kwa kuwonongeka pakhungu ndi kupezeka kwa matenda ena oyambanso.

Musanayambe kupukusira miyendo ndi kufalikira kwa atherosulinosis, ndikofunikira kudziwa chomwe chimakhudzidwa makamaka: mitsempha kapena mitsempha yamagazi.Matenda awiriwa ali ndi machitidwe awo, omwe ayenera kukumbukiridwa posankha mtundu wa chithandizo. Mukachita cholakwika, chiopsezo chokhala ndi mavuto akulu ndizambiri.

Congenital atherosulinosis ya mitsempha imatha kupangitsa kuti thupi lizikula, kubereka ndi kutupa. Zowonongeka zotere zam'mimba zam'mimba zimayambika chifukwa cha kuvulala, helminths ndi njira zopatsirana. Kutikita minofu ndi arteriosulinosis obliterans yamagazi kapena mitsempha yamitsempha ndikosiyana kwambiri.

Kuti zotsatira za kutikita minofu yokhala ndi atherosulinosis ichotseketse kuti zitha kuonekera momwe zingatheke, gwiritsani ntchito moyenera njirayi. Masitepewo amachitidwa mosamalitsa malinga ndi algorithm yomwe amavomerezedwa nthawi zambiri, iliyonse pambuyo pa imzake.

Musanapite pagome la othandizira olimbitsa thupi, chitani zolimbitsa thupi koma zochepa. Zimathandizira kufalitsa magazi mthupi lonse komanso momwe mungathere, komanso kutentha minofu.

Izi zikuthandizira kuchepetsa chiwopsezo cha kuvulala pakhungu pakukhudza. Nthawi yomwe muyenera kuchita kutikita minofu imatsimikiziridwa ndi dokotala.

Ngati zotupa zimalumikizidwa ndi mitsempha yayikulu, ndikwabwino kuchita m'mawa, ngati ndi capillaries yaying'ono madzulo.

Malangizo onse ndi awa:

1. Kusisita kumachitika pokhapokha ngati wodwalayo wagona pabedi. Ndikofunikira kuti akhale wopumira komanso wodekha.
2. Zolowera zimayamba kuchokera kumapazi, kenako pang'onopang'ono zimakafika mpaka kumapazi ndi ntchafu.
3. Kusunthaku kuyenera kukhala kopepuka komanso kokhazikika, osapangitsa wodwala kusasangalala.
4. Pakukonzekera, ma gels ndi mafuta ogwiritsa ntchito, omwe amachepetsa kutupa ndi kutupa.
5. Pa magawo apamwamba a kusokoneza atherosulinosis ya miyendo, kutikita minofu kuyenera kuchitika katatu patsiku kwa mphindi 10.
6. Massage ikhoza kugwiritsidwa ntchito ngati prophylaxis ya atherosulinosis.

Chifukwa chiyani ndikufunika kutikita minofu ya atherosulinosis?

Atherosulinosis ya miyendo ndi matenda am'thupi momwe malekezero ochepa salandirira michere yokwanira.

Ngati mwapezeka kuti mwapezeka ndi chotupa chotere, musamamwe mankhwala ena osagwiritsa ntchito nthawi yodzipaka nokha. Yesetsani kulumikizana ndi dotolo yemwe angakupatseni mankhwala othandizira phazi la atherosulinosis obliterans.

Njira yodziwikirayi imathandizira kukhazikitsa magazi, kumenyana ndi blockage, imathandizira kagayidwe.

Kuphatikiza apo, mwanjira iyi mutha kuthana ndi atherosulinosis. Choopsa chachikulu cha chotupa ichi ndikuti mwa munthu, chifukwa cha kusakwanira kwa magazi, maselo am'mimba amayamba kufa. Ngati palibe chochitika kwa nthawi yayitali, gangrene akhoza kuyamba. Pali njira imodzi yokha yochotsera izi - kudulidwa.

Palibe chovuta kuzindikira kufalikira kwa matenda a m'munsi am'munsi mwa nyumba. Matendawa alibe zizindikiro zomwe zimawoneka kumayambiriro koyamba kwa chotupa.

Anthu ambiri amati kusintha kwakung'ono chifukwa cha atherosulinosis kumachitika chifukwa cha matenda ashuga kapena matenda a mtima. Kusisita ndi chida chabwino chomwe chingachotseretu munthu magawo oyamba a zotupa. Kulimbana ndi achifwamba, izi sizingathandize. Komabe, kutikita minofu kumachepetsa kwambiri matenda.

Kuchuluka kwamiyendo ndi kufalikira kwa ma atherosulinosis kunabweretsa zambiri, ndikofunikira kutsatira njira zingapo.

Choyamba, onaninso zakudya zanu: ziyenera kukhala zokwanira komanso zowoneka bwino. Pewani zakudya zamafuta zomwe zimakhala ndi cholesterol yambiri.

Komanso, chitani zinthu zina zolimbitsa thupi zomwe zimathandizira kuyenderera kwa magazi mthupi lonse.

Zimathetsa izi mu dziwe. Ndikofunika kwambiri kugwiritsa ntchito mafuta apadera otentha ndi ma gels pakumata kwa mwendo kwa atherosulinosis obliterans. Amathandizira kuchepetsa kutupira ndi kutupa, zomwe zimapangitsa magazi kuyenda bwino.

Kodi mungasankhe bwanji kutikita minyewa yokuwonongeratu atherosulinosis?

Dokotala wanu wokha ndi amene angasankhe izi kapena njira yokhayo yothana ndi vuto la miyendo. Kuti achite izi, ayenera kusanthula zotsatira za mayeso azachipatala.

Mukayamba kutikita minofu koyambirira kwa zotupa, mutha kuthana ndi atherosclerosis kamodzi.

Pazinthu zotsogola, kutikita minofu kumathandiza kuchepetsa kusasangalala komanso kuthandizira opaleshoni.

Kupaka minofu yocheperako ya atherosulinosis yomwe idabweretsa zabwino zambiri, muyenera:

• Sintha moyo wanu. Muyenera kukhala okangalika, nthawi zambiri mumayenda mu mpweya wabwino,
• Pewani kulemera kwambiri ngati kupezeka. Kukhala wonenepa kwambiri kumapangitsa kuti thupi lizigwira ntchito molimbika,
• Muzichita nawo kusambira mu dziwe, zomwe zimapangitsa kuti magazi aziyenda bwino, komanso mafupa amtundu,
• M'mawa uliwonse, yambani poyenda zidendene zanu - ndi momwe mumayambira magazi,
• Yesani kuuluka usiku uliwonse - machitidwe oterowo amayambitsa magazi kutuluka kuchokera ku matako kupita ku nsonga za zala ndi kumbuyo. Nthawi zambiri muziyenda mumlengalenga Kodi mumasambira mu dziwe Chotsani kunenepa kwambiri
  M'mawa uliwonse, yambirani ndi kuyenda zidendene. Patulani mowa ndi kusuta.

Kuti mupeze zotsatira zabwino kuchokera ku kutikita minofu ya mgonero ndikusokoneza mankhwalawa, mutha kugwiritsa ntchito mitundu yambiri ya masewera olimbitsa thupi kapena masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi kumabwezeretsa vuto lotaya magazi, kumachepetsa kupsinjika.

Yesani kutsatira malingaliro a dokotala kuti mukwaniritse bwino. Kutsatira malamulowa, mutha kuthana ndi gawo loyambalo lolepheretsa atherosclerosis popanda zotsatira.

Chifukwa chiyani kutikita minofu

Atherosulinosis ya miyendo ndi matenda osachiritsika omwe amayenda ndi magazi. Chimawonekera chifukwa cha kuchuluka kwa cholesterol pamakoma amitsempha yamagazi. Popita nthawi, kukula kumakulira, kukulira, pang'ono kapena kutsekeka kuwunikira kwa mtsempha.

Poyamba, matendawa amawonekera kupweteka m'miyendo yonyamula katundu wolemera. Ndi chitukuko cha atherosulinosis, ululu umakulirakulira. Kulephera kwazungulira kwa nthawi yayitali kumabweretsa ischemia, necrotization ya minofu. Milandu yoyambitsidwa imatha ndi zilonda zam'mimba, kumeta kwa miyendo, kuduladula.

Kutikita minofu ya m'matumbo am'munsi kumakhudza kwambiri thupi:

• kuchuluka kagayidwe kachakudya,
• amachepetsa nkhawa pamtima,
• amachepetsa kukula kwa zowawa
• kubwezeretsa magazi
• amachotsa kukokana
• kubwezeretsa kumverera kwa minofu yofewa,
• Imachepetsa kupitilira kwa atherosulinosis.

Pamodzi ndi machitidwe a kutikita minofu, mafuta apadera amagwiritsidwa ntchito omwe amachepetsa kutupa, kutupa, komanso kuwonjezera magazi: Troxevasin, Lyoton, Voltaren, Venoruton.

Kusisita kumachitika limodzi ndi njira zina zochiritsira: zakudya, mankhwala osokoneza bongo (ngati kuli kofunikira), kugwiritsa ntchito mankhwala wowerengeka, kuphatikizapo kupepuka zolimbitsa thupi, kuchita masewera olimbitsa thupi.

Malamulo Ochitira Massage

Pamaso chithandizo cha atherosclerosis, m`pofunika kuti azitsatira zida zofufuza kuti azindikire momwe magazi amayambira, gawo lachitukuko cha matendawa. Ngati dokotala amalola kutikita minofuyo, imachitidwa, kutsatira malamulo angapo:

• isanafike gawo ndikofunika kuchita masewera olimbitsa thupi: maguluti, kuyenda malo,
• Pa nthawi ya ndondomeko, wodwalayo ayenera kugona kuti ziwiya ndi minofu yake zizipuma.
• mawonekedwe oyenda pansi: kusuntha pang'ono, kutikita,
• kusintha kwa minofu ya miyendo kukukulira pang'onopang'ono,
• ngati malo a cholesterol apezeka, malowa sakwaniritsidwa.
• kutikita minofu kumayambira ndi phazi, pang'onopang'ono kusunthira mmwamba, pang'onopang'ono kuphimba miyendo, mawondo, m'chiuno,
• ngati kutikita miyendo ikugwedezeka, chizungulire chikuyamba, nseru ikuwoneka, nthawi yomweyo imayimitsidwa.

Ndizofunikira kuti magawo oyamba anachitidwa ndi katswiri wothandiza omwe amadziwa bwino matenda a mtima. Maphunziro ena akhoza kuchitidwa palokha. Kuti mukwaniritse chikhululukiro, kutikita minofu kumachitika tsiku ndi tsiku, kutalika kwa njirayi ndi mphindi 15-25. Kutalika kochepa kwa maphunzirowa ndi magawo 7-10. Komabe, kuti mukhale ndi zotsatira zosatha, kutikita minofu kuyenera kuchitika kwa masabata a 4-6.

Contraindication

Kukula kwa cholesterol pang'onopang'ono kumatseka lumen ya chotengera, kuyenda kwa magazi kudzera mwa iye. Ngati kukhulupirika kwa khoma lamankhwala kumaphwanyidwa, mawonekedwe a magazi amapezeka m'malo owonongeka.

Kutikita minofu kwambiri kumatha kupangitsa kuti pakhale phula kapena magazi. Kupita patsogolo kwawo kudzera m'mitsempha kumakhala koopsa pakukula kwa matenda a mtima a ziwalo zamkati.

Sizoletsedwa kuchita magawo a misa munthawi zotsatirazi:

• atherosclerosis obliterans a m'munsi malekezero,
• kusokoneza endarteritis ya miyendo (ali ndi zizindikiro zofanana ndi atherosclerosis, koma amapezeka ali ndi zaka 20 mpaka 40, amakhudza ziwiya zamiyendo, mapazi),
• kuwonongeka kwa phazi ndi zilonda zam'mimba,
• pachimake mtima matenda: thrombophlebitis, thrombosis, vasculitis,
• mochedwa siteji varicose,
• kuwonongeka pakhungu: zilonda, chikanga, hematomas zopweteka, mabala.

Njira yokhayo yomwe ingatumizidwe muzochitika zonsezi ndi Reflexology. Izi ndizothandiza pa mfundo za katemera kuti muchepetse zizindikiro zosasangalatsa, kusintha mkhalidwe wa wodwalayo.

Zakale

Amagwiritsidwa ntchito atherosulinosis ya I-II siteji. Imasintha magazi, imachotsa ululu. Kusisita kumayambira ndi mapazi. Kugwedeza zala, cholowa cholowa.

Ndiye opaka ntchafu, wokoma. Kusunthika kwa kugwada, mtundu wanjenjemera sikugwiritsidwa ntchito m'dera lino la miyendo. Kuti muphunzire bondo ndi ntchafu yolumikizana, mwendo umapindika pang'onopang'ono, osagwira mwamphamvu kangapo.

Gawo

Gwiritsani ntchito msana wa lumbosacral, komwe miyendo yam'munsi imalumikizana. Cholinga ndikupititsa kukhathamiritsa kwa magazi m'mitsempha yamagazi, kuthamangitsa kayendedwe ka m'mimba, kutulutsa magazi kwa venous.

Poyamba, dera la lumbosacral limasunthika mosavuta: kuchokera ku sacrum kupita kumunsi kumbuyo. Kukakamiza kumakulitsidwa pang'onopang'ono. Ndiye kutikita kumbuyo kwa ntchafu, mwendo wotsika. Kenako amasunthira kutsogolo kwa ntchafu, mwendo wotsika.

Pa gawoli, gwiritsani ntchito kutikita minofu monga: kukakamiza, kubowola, kudula, "kutulutsa". Sikoyenera kugwiritsa ntchito zanzeru zonse nthawi imodzi. M'machitidwe oyamba, ndikwabwino kusankha kosalala kozama, kozungulira ndi chala.

Zimachitika kokha ndi katswiri yemwe amadziwa bwino Reflexology. Nthawi ya gawoli, miyendo ya miyendo yonseyi ndi yosalala:

• mbali yakunja ya mwendo wamunsi, kutsika kuchokera m'mphepete mwa patella zala zinayi.
• mkati mwa mwendo wam'munsi, zala zitatu kuchokera pachibowo.
• nsapato zapakatikati (mkati),
• mbali yamkati mwa phazi, pansi pa tibia.

Amakhala ndi mawonekedwe ochepetsa: amalimbikira ndi kuzungulira pang'onopang'ono. Kutenga masekondi 5, kusintha pang'onopang'ono kukhala 30.

Chimodzi mwa mitundu ya Reflexology - ofunsira singano Kuznetsova, Lyapko. Kupititsa patsogolo kufalikira kwa magazi kumadera akumunsi, ma lumbar angagwiritsidwe ntchito. Amayenda pa iwo kwa masekondi angapo, pang'onopang'ono kuwonjezera katundu.

Kunyumba, ofunsira singano amatha kusinthidwa ndi pini yokhazikika kapena zambiri zamatabwa. Chosankhidwa chimakankhidwa pang'onopang'ono kwa mphindi zingapo.

Walnuts

1. Mtedza wa peeled ndi nthaka.
2. Unyinji umasakanizidwa ndi uchi.
3. Sungani mufiriji.
4. Tengani zakudya zochepa mphindi 30 musanadye.