Brown Mpunga ndi Mafuta

Kodi mphodza ndi chiyani?

Chinsinsi cha piloti wokoma kwambiri wamasamba "Lenti ndi mpunga"

M'dziko lophika, pali zakudya zamitundu yambiri zambiri. Zomwe zimapangidwa kuchokera ku masamba ndi mbewu zomwe zili ndi mapuloteni (nyemba, bowa, chimanga china, mtedza) zitha m'malo mwa nyama ndi nyama muzakudya zathu. Izi zimaphatikizapo maphikidwe okhala ndi mphodza: ​​saladi, sopo, supu, zakudya, etc. Kuphatikiza ndi mbale zonsezi, pali ma pie ambiri omwe ma lentel amayikiramo. Chinsinsi cha pilaf chomwe timakupatsani chidwi ndichopezeka kwambiri kumayiko a Southeast Europe ndi Asia Minor.

200 g wa mpunga wazitali wa tirigu.

200 magalamu a mphodza zofiirira.

2 sing'anga anyezi.

2 tomato ang'onoang'ono.

1 tsabola 1

3-4 tbsp. supuni ya ghee kapena masamba mafuta.

Zonunkhira: tsabola wakuda, tsabola wofiira, rosemary wouma.

Mpunga wa bulauni ndi Chinsinsi cha lenti:

Mpunga ndi mphodza ndizotsuka bwino. Zilowerereni madzi osachepera maola 4-6 (makamaka usiku wonse).

Mu sosepan pa sing'anga kutentha, mafuta otentha, onjezerani zonunkhira, sakanizani ndikuwaphika pang'ono.

Onjezerani mpunga, mphodza, mchere ndi kusakaniza. Thirani m'madzi ndikubweretsa.

Kuphika moto wochepa, kuphika poto ndi chivindikiro, kwa mphindi 40, kuyambitsa zina.

Zothandizira pa Lentil Rice Pate:

• Lenti (owiritsa) - 4 tbsp. l
• Mpunga (yophika) - 4 tbsp. l
• Msuzi wa soya (Kikkoman) - 1 tsp.
• Kaloti - 1 pc.
• Anyezi - 1 pc.
• Anyezi wobiriwira - 1 tbsp. l
• Mafuta opangira masamba - 2 tbsp. l
• Madzi - 100 ml
• Garlic - 1 dzino.

Nthawi yophika: Mphindi 25

Ntchito Zopeza 1

Chinsinsi "Lentil Rice Pate":

Chifukwa chake, mufunika mphodza zophika kale mpaka mwakonzeka ndi mpunga.
Kabati kaloti, kuwaza anyezi. Stew anyezi ndi kaloti m'madzi mpaka wachifundo, kenako mwachangu masamba mu masamba mafuta kwa mphindi 2-3.

Onjezani mphodza zophika, mpunga ndi kusakaniza.

Onjezerani okwanira msuzi wa soya msuzi Kikkoman kuti mulawe ndi kuwaza kansalu wa adyo. Pofunsa adyo, mutha kuyikanso zina. Sakanizani bwino. Dutsani chifukwa cha misa kudzera mu chopukusira nyama. Ndapotoza maulendo awiri.
Kenako ikani mbale ndi kuwaza ndi anyezi wobiriwira pamwamba.

Chinsinsi ichi amatenga nawo gawo pa "Kuphika Pamodzi - Sabata Lomwe". Zokambirana pazokonzekera pagawoli - http://forum.povarenok.ru/viewtopic.php?f=34&t=6343

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

Zithunzi "phala Lentil-mpunga" kuchokera kuphika (6)

Ndemanga ndi ndemanga

Epulo 26, 2016 Pingvin72 #

Meyi 2, 2016 Nienulka # (wolemba Chinsinsi)

Epulo 26, 2016 Nienulka # (wolemba Chinsinsi)

Epulo 26, 2016 Pingvin72 #

Epulo 17, 2016 Nienulka # (wolemba Chinsinsi)

Epulo 11, 2016 Nienulka # (wolemba Chinsinsi)

February 28, 2016 Olya-Olga 96 #

Marichi 2, 2016 Nienulka # (wolemba Chinsinsi)

February 20, 2016 Yulia Burlakova #

February 22, 2016 Nienulka # (wolemba Chinsinsi)

February 17, 2016 Vishnja #

February 22, 2016 Nienulka # (wolemba Chinsinsi)

February 17, 2016 Vishnja #

February 22, 2016 Nienulka # (wolemba Chinsinsi)

February 10, 2016 Olyushen #

Pa febru 11, 2016 Nienulka # (wolemba Chinsinsi)

February 28, 2016 Olyushen #

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February 4, 2016 vlirli #

February 6, 2016 Nienulka # (wolemba Chinsinsi)

Januware 28, 2016 Olga Babich #

Januware 28, 2016 Nienulka # (wolemba Chinsinsi)

Marichi 22, 2015 Violl #

Marichi 22, 2015 Nienulka # (wolemba Chinsinsi)

Marichi 8, 2015 anatalija #

Marichi 8, 2015 Nienulka # (wolemba Chinsinsi)

Marichi 4, 2015 mariana82 #

Marichi 5, 2015 Nienulka # (wolemba Chinsinsi)

Marichi 4, 2015 veronika1910 #

Marichi 4, 2015 Nienulka # (wolemba Chinsinsi)

Marichi 4, 2015 Marunnya #

Marichi 4, 2015 Nienulka # (wolemba Chinsinsi)

Marichi 4, 2015 Aigul4ik #

Marichi 4, 2015 Nienulka # (wolemba Chinsinsi)

Marichi 4, 2015 Vicentina #

Marichi 4, 2015 Nienulka # (wolemba Chinsinsi)

Marichi 3, 2015 Elena11sto #

Marichi 3, 2015 Nienulka # (wolemba Chinsinsi)

Marichi 3, 2015 Pamutu #

Marichi 3, 2015 Nienulka # (wolemba Chinsinsi)

Bilika ya ku Armenia ndi mpunga wa bowa

Kusintha kocheperako mu njira ndi njira yophikira zopangira zazikulu zimapereka kukoma kosiyana ndi mbale. Zogulitsa zochepa komanso zotsika mtengo zomwe zimapanga zimapangitsa zokoma za ku Armenia chal-pilaf kukhala chakudya chokongola monse.

• 200 g mpunga wautali wolimba,
• 200 g ya mphodza wobiriwira,
• 400 g wa bowa watsopano
• 4 tbsp. l mafuta a masamba
• mchere
• zonunkhira za pilaf,
• amadyera.

Nthawi ndi mphindi 30.

Zopatsa mphamvu 100 g - 218 kcal.

1. Mpunga umatsukidwa bwino (madzi ayenera kuwonekera kwathunthu). Wiritsani mpaka wachifundo, khalani pansi mu colander.
2. Ma loni amatsukidwa. Mphodza mu saucepan pa moto wochepa kwa mphindi 40 pansi pa chivindikiro. Kukonzanso mu colander.
3. Bowa amasambitsidwa, kuwuma, kudula aliyense m'magawo awiri. Bowa amaziphika poyambirira poto wowuma (mpaka msuzi utuluka), kenako bulalofu wamafuta. Mchere, tsabola.
4. Poyerekeza ndi champion yokazinga, mafuta pang'ono amathiridwa mumphika wachiwiriwo. Kuwaza mphodza. Nyemba ndi yokazinga, yosangalatsa, mphindi ziwiri.
5. Mpunga wophika umawonjezedwa ndi mphodza. Mchere, wokometsera ndi zonunkhira za pilaf ndi tsabola kuti azilawa. Olimbikitsidwa ndikuchotsa pamoto pakamphindi.

Chachilendo cha mbale ndikuti zosakaniza zimayikidwa mbale popanda kusakaniza. Kumbali ina ya mbale anayala gawo la mphodza ndi mpunga, winayo - champignons yokazinga. Kuwaza ndi zitsamba zosankhidwa musanatumikire.

Lenten pilaf yopangidwa kuchokera ku mpunga, mphodza wobiriwira ndi anapiye ndi sauerkraut

Chowonjezera chowonjezera, chopatsa thanzi kwambiri cham'madzi chokhala ndi fungo labwino. Mbale yoyambirira imapangidwa ndi zinthu zonunkhira komanso kabichi wowawasa, yemwe amapita bwino ndi mpunga wophika ndi nyemba.

• 2 tbsp. tirigu wozungulira
• 1 tbsp. mphodza zobiriwira
• 1 tbsp. kachika
• 140 g wa sauerkraut,
• 2 kaloti wamkulu,
• Anyezi 4,
• 6 zovala
• 4 tbsp. msuzi wamasamba
• 8 tbsp. l mafuta a masamba
• 4 masamba
• tsabola wosakaniza (woyera, wakuda, allspice - uzitsine),
• turmeric, coriander, paprika (nthaka) - iliyonse mwa kotala la supuni,
• mchere.

Nthawi ndi mphindi 50.

Zopatsa mphamvu 100 g - 115 kcal.

1. Anapiato amatsukidwa ndikuwanyowa m'madzi usiku. Pambuyo maola 8, kutsukanso, kutsanulidwa ndi madzi, owiritsa kwa mphindi 20.
2. Mbale zimatsukidwa, kuwiritsa mpaka zofewa.
3. Anyezi ndi kaloti (osenda, osambitsidwa) amasankhidwa ndi udzu.
4. Cauldron (poto yokhala ndi nkhungu pansi) imayikidwa pa kutentha kwapakati. Wiritsani mafuta ndikuphika anyezi choyamba mmenemo, ndipo mutatha kaloti kwa mphindi ziwiri. Pamodzi masamba odutsa mphindi 4 pansi pa chivindikiro.
5. Sauerkraut imayikidwa mu kolifoni. Muziganiza masamba, mphodza kwa mphindi 5.
6. Mpunga wosambitsidwa katatu, ndikutsanulira mu kolifulawa. Mchere, nyengo ndi zonunkhira, onjezani ma clove a adyo osavomerezeka ndi masamba a laurel.
7. Mpunga ndi masamba amathira mu msuzi, wosakanizidwa. Phimbani ndi chivindikiro. Pilaf imazimitsa moto wochepa mpaka madziwo atangolowa mu mpunga.
8. Malipika amoto owiritsa ndi mphodza zobiriwira zimathiridwa mu kolifoni. Tatsitsani pilafiki kwa mphindi zina zitatu zomwe zayatsidwa pamoto chitseko. Zosakanizidwa.

Woyendetsa ndege wazikhalidwe amakonda. Chakudya chotentha chimathiridwa ndikuthiridwa kwapamwamba mkati mwa gawo lalikulu, lathyathyathya. Kukongola, kuwaza ndi zitsamba zatsopano zokhazokha.

Timalimbikitsa kupanga mpunga ndi mafuta onunkhira. Maphikidwe ndiosavuta komanso osakwera mtengo!

Ndipo apa muphunzira za njira zabwino kwambiri zophikira mphodza ndi nkhuku. Mukungochepetsa zala zanu!

Momwe mungaphikire ndi masamba ophika ophika

Chidwi cha "wothandizira kukhitchini" ndikuti zokongoletsa zilizonse zimakonzedwa mwachangu, ndipo mbale zimatsukidwa bwino. Kuphatikiza apo, kukonza zosakaniza kumatenga nthawi yambiri. Chifukwa chake, kuphika kwapamwamba zamagulu nadad ndi masamba ophika pang'onopang'ono ndikosavuta komanso kosavuta.

• Makapu awiri ampunga amphawi,
• 1 m-st. mphodza wachikasu
• 1 karoti
• Anyezi 1,
• 3 tbsp. l mafuta a masamba
• 4 m-st. madzi
• ½ tsp kusakaniza kwa zonunkhira pansi
• 1 tsp mchere.

Zonunkhira zamtunduwu wa mpunga ndi mphodza zingasankhidwe mwakufuna kwanu. Mwachitsanzo, allspice, yoyera ndi yakuda tsabola, mbewu za mpiru, paprika, mbewu za caraway, coriander, zira, zitsamba za Provencal.

Nthawi ndi mphindi 40.

Zopatsa mphamvu 100 g - 104 kcal.

1. Sendani anyezi, kudula kachikekile kakang'ono. Karoti tinder pa coarse grater.
2. Mafuta pang'ono amathiridwa mu mbale ya multicooker. Yatsani "kuphika", "Frying" kapena "Express". Dutsani anyezi mpaka powonekera.
3. Onjezani kaloti ndi supuni yamafuta. Masamba amawotchera kwa mphindi zina 5, osasintha pulogalamuyo. Chophimba cha multicooker sichikutseka nthawi imodzi.
4. Lenti ndi mpunga zimatsukidwa bwino. Thirani mu mbale ku anyezi ndi kaloti. Mchere, onjezerani zonunkhira. Sakanizani, dzazani ndi madzi.
5. Ikani chipangizocho mu "Mpunga".
6. Chizindikiro chikamveka za kumaliza kuphika, phala la mpunga ndi mphodza zimasakanikirana pang'ono ndi spatula ndikusiyidwa mu multicooker yotsekedwa kwa mphindi 15.

Zakudya zosavuta kuphika ndi mbale zabwino za nyama. Ngakhale monga chakudya chodziimira pawokha, mpunga wokhala ndi mphodza, wophika wophika pang'onopang'ono, ndi gawo la chakudya chokwanira.

Zakudya Zowonda Zakudya Zamchere

Mbale ya msuzi woyambayo ingakhale cholowa m'malo choyamba, chachiwiri mbale komanso mchere. Kupatsidwaku ndikofunikira makamaka kwa iwo omwe akufuna kuti achepetse thupi mwakukula pafupifupi makilogalamu 4 m'milungu iwiri yokha. Msuzi wa mpunga wa Lentil wokhala ndi mandimu ndi wathanzi kwambiri. Kuphatikiza apo, kukonzekera ndikosavuta.

• 6 tbsp. l mpunga
• 6 tbsp. l mphodza
• Anyezi 1,
• 2 cloves wa adyo
• 1 mandimu
• 4 nthambi za cilantro,
• 1 tbsp. l mafuta a azitona
• 1/3 tsp turmeric
• 0,5 tsp mchere
• Muzu wa 1 parsley
• ½ Mizu ya parnip
• ½ mizu ya udzu winawake
• 1.5 malita a madzi.

Zopatsa mphamvu 100 g - 42 kcal.

1. Mizu amayeretsedwa. Thirani madzi ndikuphika mu poto yosiyana kwa mphindi 15.
2. Chifukwa msuzi umasefedwa.
3. Mpunga umatsukidwa katatu. Zilowerere m'madzi kwa theka la ola.
4. Adyo amayang'aniridwa, kupukusidwa ndi chosakanizira dzanja limodzi ndi mafuta a maolivi.
5. Sendani anyezi, kudula cube.
6. Adyo wosenda ndi anyezi wosaphika amathiridwa mumphika wokhala ndi dothi lakuda kapena kolifulawa. Wodutsa mphindi 1. Thirani theka la kapu ya msuzi. Stew kwa mphindi 4.
7. Masamba a masamba ndi turmeric, sakanizani. Stew kwa mphindi imodzi.
8. Madzi amatsitsidwa kuchokera ku mpunga. Malenje amatsukidwa ndikuthira mu poto ndi mpunga.
9. Zogulitsazo ndizosakanizika, zodzaza ndi msuzi kuchokera kumizu. Bweretsani chithupsa pamoto wotentha.
10. Akangowiritsa, moto umachepa. Zakudya zam'madzi zimaphikidwa pansi pa chivindikiro kwa mphindi 25.
11. Ndimu kudula pakati. Gawo limodzi limaphwanyidwa pamagulu oonda. Ndi yachiwiri, chotsani zest ndi tchipisi tating'ono.
12. Zimu ya mandimu ndi msuzi wa theka la ndimu zimawonjezeredwa pamsuzi. Mchere, sakanizani.

Mbale yotsirizidwa imathiridwa m'mbale, yokongoletsedwa ndi magawo a mandimu ndi masamba a cilantro atsopano. Chimawoneka chokoma, chimanunkhiza Chaumulungu ndipo chimakonda kuposa chitamando!

Malangizo Othandiza

Ma loni amabwera m'mitundu yambiri. Kutengera mtundu (kalasi), muyenera kuphika nyemba zochepa kapena zazitali. Chifukwa chake, mphodza zachikaso zimaphika mwachangu kwambiri - mphindi 15. Pakatha mphindi 25 kuphika, mphodza zofiirira zizikhala zokonzeka.

Ngati mukufunikira kuphika mphodza msanga, microwave ikupulumutsani. Ndikofunikira kutsuka ndikutsanulira nyemba mu chidebe chagalasi, mchere, kuthira madzi. Ikani uvuni ya microwave kuti ikhale yopanda chophimba. Pakatha mphindi 10, mphodza zidzaphika kwathunthu.