Zomwe amagwiritsa ntchito ma beets ofiira mu shuga komanso contraindication

Type 2 shuga mellitus amatanthauza matenda aja a endocrine system, chifukwa chake zakudya zimayenera kusankhidwa bwino.

Chakudya chopanda mafuta ochulukirapo ndizothandiza kwambiri pakuchiritsa konse.

Odwala omwe ali ndi matendawa ndi oletsedwa kudya zakudya zina, ena - ndizotheka, koma mosamala kwambiri. Za zipatso ndi ndiwo zamasamba, zina mwa izo zimaloledwa kudya ngakhale zopanda malire. Kodi ndizotheka kudya beets ndimatenda a 2 shuga?

Monga mukudziwa, kugwiritsa ntchito kwake m'mavuto akulu sikulimbikitsidwa ngati matenda a shuga. Komabe, zonse sizolikulu. Kuti mumvetsetse mbali zake zabwino komanso zoipa za matendawa, muyenera kudziwa zambiri za izi. Nkhaniyi ikufotokoza za chakudya monga matenda ashuga a m'mimba.

Red Beet Glycemic Index

Mlozera wa glycemic ndi chisonyezo cha kuchuluka kwa kusintha kwa chakudya zamafuta kukhala shuga mutatha kudya chinthu china. Ndipo kukwera chizindikiro ichi, kumawonjezeranso mankhwala.

Beets ofiira ndi zakudya zama calorie. Kuphatikiza apo, mu mawonekedwe ake aiwisi, glycemic index yake ndi magawo 15 ocheperako kuposa owiritsa. Masamba ophika amafanana ndi index 65, ndipo amawiritsa - 80.

Phindu la beets kwa odwala matenda ashuga

Beetroot mu mtundu wa shuga mellitus 2 (onse aiwisi ndi owiritsa) amatha kugwiritsidwa ntchito chifukwa imakhala ndi zofunikira zambiri. Polankhula izi, tikulimbikitsidwa kuti anthu odwala komanso athanzi alabadire za kupezeka kwa mavitamini A, C, PP, B ndi ena. Beets zatsopano ndi matenda amtundu wa 2 ndizogwirizana chifukwa cha kupezeka kwa organic acid, wowuma ndi fiber.

Kuphatikiza apo, polankhula za zabwino za shuga wamkulu, ndikulimbikitsidwa kuti muzisamala ndi kupezeka kwa mbewu pectin. Osatinso zabwino za beets zosaphika ndi beets yophika akuti:

• chitsulo
• potaziyamu
• ayodini
• mkuwa
• calcium
• Zinc ndi zinthu zina zingapo zofufuza, panthawi yomwe chitetezo chimakula, ndipo odwala matenda ashuga amapeza phindu lalikulu pogwiritsa ntchito zomwe zili zovomerezeka.

Mwanjira yatsopano, muzu uwu umalowetsedwa motalikirapo kuposa owiritsa, motero tikulimbikitsidwa kugwiritsa ntchito zipatso zatsopano - zonse zosaphika komanso pokonzekera mbale zina.

Zochitika

Polankhula za index ya glycemic, ziyenera kudziwitsidwa kuti beets idapeza zabwino zambiri. Komabe, izi sizitanthauza kuti masamba omwe aperekedwa sayenera kudyedwa akakumana ndi matenda ashuga. Choyamba, ndikofunikira kuzindikira zambiri kuposa zabwino zomwe zimachitika mu ntchito ya mtima. Ngati shuga wamagazi achulukitsidwa kapena kutsitsidwa, ndikofunikira kwambiri, chifukwa mwayi wokhala ndi zovuta zofananira, mwachitsanzo, atherosulinosis, ndiwokwera.

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Kuphatikiza apo, ma beets ofiira a matenda ashuga (ndi mitundu yowiritsa) amathanso kugwiritsidwa ntchito kuyeretsa matumbo ndi kugwiranso bwino ntchito chakudya. Zotsatira zake, beetroot ya mtundu wa 2 shuga imakhudzanso shuga wamagazi, motero thupi lonse. Yang'anirani kuyeretsa chiwindi, kukonza magwiridwe a ziwalo zomwe zaperekedwa. Ndizofunikira kudziwa kuti chifukwa chotere beets yophika ndi beets yatsopano imadziwika - ndikofunikira kukumbukira izi. Chifukwa chake, ngakhale ali ndi chiwonetsero cha glycemic cha beets, kugwiritsidwa ntchito kwake ndi odwala matenda ashuga sikupezeka kotheka.

Maphikidwe a Beetroot a shuga

Beetroot mu mtundu wa shuga wa 2 angagwiritsidwe ntchito ngati gawo la maphikidwe ena, mwachitsanzo, infusions, saladi zamagulu. Choyamba, ndikufuna kudziwa momwe kulowetsedwa kumakonzedwera. Pachifukwa ichi, kachilomboka kakang'ono kwambiri sagwiritsidwa ntchito, komwe sikuyenera kupendedwa. Komanso, pochiza matenda a shuga, muyenera kutsatira zotsatirazi:

1. masamba amayikidwa mu poto wamba, wopangidwa ndi malita atatu amadzi,
2. ndiye muyenera kudikira mpaka zithupsa 60% zichoke,
3. Pambuyo pake, ma beets amatulutsidwa, kuloledwa kuziziritsa kwa mphindi zisanu,
4. Muzu wozizira mbewuwo umawotchera, kuwiritsa m'madzi omwewo kwa mphindi zosaposa 20.

Beets yophika motere, yomwe kwenikweni ndi phala, imachotsedwa mu chitofu. Palibe zosaposa 200 ml ya kapangidwe kameneka omwe adakonzeka kuti azigwiritsidwa ntchito amathira mugalasi. Pambuyo pake, madzi omwe amamwa amamwetsa mkati mwa maola 24. Ndikofunika kugwiritsa ntchito beets omwe ali ndi matenda amtundu wa 2 mwanjira iyi, agwiritseni ntchito mwatsopano. Poterepa, titha kulankhula za kukhalabe ndi zinthu zonse zabwino komanso zofunikira, zomwe ndizofunikira pakuwonjezera chitetezo chokwanira, kuphatikiza shuga.

Chinsinsi china chomwe chidzakulitse chitetezo cha mthupi ndipo chimagwiritsidwa ntchito madigiri achiwiri ndi oyambilira matendawa ndi saladi wathanzi. Beets yaiwisi, kaloti wochepa ndi kabichi amagwiritsidwa ntchito pokonzekera. Pofuna kuwonjezera mphamvu, mafuta a maolivi kapena operera amatha kugwiritsidwa ntchito. Chikhala cholondola kwambiri kugwiritsa ntchito ngati chakudya chamadzulo kupatsa zofewa. Kupanda kutero, ndizotheka kuwonjezera kuchuluka kwa mpweya, kupanga kudzimbidwa. Izi zitha kupewedwa ngati mumangodya zakudya zochepa, komanso kukumbukira kukumbukira kwa glycemic indices. Munkhaniyi kuti yankho la funso loti ndi lovomerezeka kapena ayi saladi lingakhale labwino.

Madzi a Beetroot

Pogwiritsa ntchito moyenera, msuzi wa beets wofiira waiwisi umakhala wothandiza kwambiri. Chakumwa chovomerezeka ichi chimatha kumwa chifukwa chakuyeretsa impso, chiwindi, ndulu. Kuphatikiza apo, chifukwa cha kukhalapo kwa pectin, kuchotsedwa kwa cholesterol yowonjezereka kuyenera kuonedwa ngati phindu. Musaiwale kuti msuzi wa beetroot:

• zokhala ndi zinthu monga mapuloteni, ma amino acid, omwe amalola zotsatira zamphamvu komanso zobwezeretsa,
• imaphatikizapo chitsulo chachikulu, chifukwa chomwe maselo ofiira atsopano amapangidwa, mitsempha yamagazi imakulitsidwa ndipo kukumbukira kumakhala bwino,
• Ndiwofunikira kwambiri pakukula kwa magazi m'thupi, omwe nthawi zambiri amapangidwa mu odwala matenda ashuga, ngati pali shuga wambiri.

Tisaiwale za zinthu zina, mwachitsanzo, manganese, ayodini, zomwe zimapezeka kwa odwala matenda ashuga ngati agwiritsidwa ntchito molondola. Polankhula izi, amatchera khutu kuti kugwiritsa ntchito timadziti ngati mbali imodzi ya zinthu zina kumakhala kwabwino kwambiri. Nthawi zambiri timalankhula za dzina la dzungu kapena karoti. Mwachitsanzo, ngati tikulankhula, pogwiritsa ntchito dzina losasangalatsa, pamenepa tiyenera kutsatira malamulo awiri.

Loyamba ndikugwiritsa ntchito osaposa 50 ml nthawi imodzi, zomwe zimachotsa ntchito kwambiri ya glycemic ndipo sizingavulaze. Lamulo lachiwiri ndilakuti chakumwa chokha chomwe, ngati chimwedwa chatsopano, chimalimbikitsa kuchuluka kwa chitetezo chokwanira, chimalowetsedwa kwa maola awiri. Nthawi yodziwikiratu ndi yokwanira kuonetsetsa kuti zida zonse zofunikira zimayendetsedwa bwino.

Komabe, ngati mukudwala matenda a shuga, ndikulimbikitsidwa kuti musangoganizira za zakumwa zoterezi, komanso momwe zingakhale zovulaza.

Chifukwa chiyani zingakhale zovulaza?

Choyamba, mwatsopano wokhathamiritsa kumene umalumikizidwa ndi index yolimba kwambiri ya glycemic. Zachidziwikire, zitha kuchepetsedwa ndikuchepetsa ndi zinthu zina kapena madzi. Kuphatikiza apo, akatswiri akuwona chiwopsezo chowonjezereka chochotsa calculi m'dera la impso. Mtundu wina wosayenera, koma wowonekera uyenera kuonedwa ngati wokhoza kuyambitsa kusokonezeka mu dongosolo logaya chakudya. Chifukwa chake, kuchuluka kwa acidity m'mimba kumatha kukula kwambiri. Kuphatikiza apo, zovuta zomwe zingakhalepo zikuphatikiza:

• kutsitsa magazi,
• kuthekera kowonjezera shuga ngati chakumwacho sichikumaseweredwa moyenerera. Zochita za glycemic zitha kukhalanso zoopsa, chifukwa glycemic index ya beets yaiwisi, monga yophika, monga mukudziwa, ndi yayikulu,
• mwayi wokhala ndi kutentha kwa pakatikati,
• kuchuluka kwa nyamakazi, gout, ndi matenda a impso.

Kuti glycemic index ya yophika beets isakhale yochulukirapo, ndikulimbikitsidwa kuti odwala matenda ashuga ayambe kumwa zakumwa zotere ndi mlingo wochepera. Mwachitsanzo, posakanikirana ndi msuzi wa karoti, kuchuluka kumeneku kungakhale kwa 10 mpaka pang'ono pang'ono. Ndi chifukwa ichi kuti zitheke kunena kuti kugwiritsa ntchito dzina lophika sikukweza shuga, ndipo ntchito ya glycemic sidzakulitsidwa.

Matenda a shuga

Mndandanda wazopikisana umayenera kusamalidwa mwapadera. Kuyankhula za izi, amapereka chidwi cha kupezeka kwa urolithiasis, matenda a impso, mwachitsanzo, pyelonephritis, nephrotic syndrome ndi ena. Ndiosafunika kudya beets yophika yophika (ngakhale mawonekedwe osaphika) ndi gout, nyamakazi.

Kuphatikiza apo, mtundu uliwonse wa mwana wosabadwayo suyenera kugwiritsidwa ntchito kutsekula m'mimba, kukulitsa kwa hypotension, makamaka makamaka ndi kuchuluka kwam'mimba. Sitinganene kuti beets yaiwisi kapena yophika imaloledwa kugwiritsidwa ntchito ndi kutentha kwa mtima ndi matenda am'mimba, omwe ali pachimake kwambiri. Mwambiri, ndi matenda a shuga a 2, muzu uwu ukhoza kugwiritsidwa ntchito, koma kungoganizira ma contraindication akuluakulu. Izi zimapewa ntchito zochulukitsa za glycemic, komanso zimapangitsa kuti zikhale zosavuta kupanga zovuta za mtundu woyamba ndi wachiwiri.

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Chifukwa chake, kugwiritsa ntchito masamba obiriwira a shuga sikungakhudze magazi okha, komanso shuga. Kuti izi zitheke, ndikofunikira kuti muzikumbukira ma contraindication, muziganizira zofunikira zonse zogwiritsidwa ntchito popanga mankhwala, mwatsopano komanso ngati timadziti. Poterepa, sipadzakhala zochitika zotsutsana tikamadya zakudya zilizonse, ndipo sizikhala ndi zotsatira zolimbitsa thupi kapena kukweza shuga msanga kawiri kapena kupitilira apo.

Zopindulitsa

Beets ndi masamba otchuka kwambiri. Pali zifukwa zingapo. Choyamba, ndi zotsika mtengo kwambiri zomwe zitha kugulidwa nthawi iliyonse pachaka, ndipo nthawi zonse zimakhala ndi malingaliro abwino ogula. Kachiwiri, kuchokera pamenepo mutha kuphika mbale zambiri zotchuka ndi zaumoyo - vinaigrette, borsch. Zakudya zotchuka kwambiri komwe ma beets amagwiritsidwa ntchito ndi saladi yokhala ndi ma prunes.

Kodi ntchitoyo ndi chiyani? Pali zambiri zofufuza. Beetroot ilinso ndi vitamini C ndi zinthu za gulu B. Chifukwa cha kukhalapo kwa bioflavonoids ndi rutin, makoma amitsempha yamagazi amalimbitsa.

Koma kwa iwo omwe ali ndi matenda a shuga, osati zothandiza zokha zamasamba ndi mulingo wa shuga momwemo ndizofunikira, komanso zofunikira zina monga zopatsa kalori, magawo a mkate. Ndikofunikira kudziwa index ya masamba.

Beet Kalori

Chidacho chimakhala ndi zopatsa mphamvu zochepa zopatsa mphamvu, chocheperako pang'ono mu kalasi lawo. Makhalidwe ake ndi 42 kcal mu g 100 iliyonse. Kuphatikiza apo, pali fiber yambiri, makamaka, yamtundu womwe umasungunuka m'madzi. Ndipo izi zikutanthauza kuti chifukwa chogwiritsa ntchito ma beets, mutha kuyeretsa matumbo, kubweretsa ntchito zawo bwino, kubwezeretsa dongosolo mu microflora yachilengedwe, kuyambitsa mawonekedwe a mabakiteriya opindulitsa.

Ndipo ngati pali ma sumu oopsa mkati, ndiwo zamasamba zimathandizira kuti zithetsedwe, kumenyana ndi mafuta ambiri komanso mafuta m'mafuta. Izi ndi zomwe shuga limafunikira. Zilibe kanthu kuti ndi mtundu wanji.

Glycemic Product Index

Amadziwika kuti pali shuga wambiri m'maziphuphu a shuga, chifukwa shuga amapangidwa kuchokera pamenepo. Nanga bwanji beetroot? Chithunzichi chili bwino pang'ono, komabe chosakondweretsa kwambiri odwala matenda ashuga. Beet iliyonse imakhala ndi index yayikulu kwambiri ya glycemic, makamaka, izi zimagwira pa beets yophika. Chifukwa chake, kaphikidwe ka beets ndi maapulo, mtedza, ma prunes (ngati owiritsa) ndibwino kuiwalika, chifukwa mwanjira iyi chiwopsezo chidzakhala chachikulu kuposa chabwino. M'malo mwake, beets yaiwisi ndi adyo ingagwiritsidwe ntchito kupanga saladi wamkulu.

Makamaka kwambiri kuti agwirizane ndi zakudya za anthu omwe amadwala matenda a shuga. Izi zikutanthauza kuti ayenera kuthetseratu beets yophika muzakudya zawo, ndipo ndizosowa kwambiri kudya beets yaiwisi, monga adalangizidwa ndi dokotala komanso mosamala. Ngati mukufuna kugwiritsa ntchito masamba awa mu mawonekedwe owiritsa, muyenera kuphunzira maphikidwe, momwe mungamuphikirere bwino kuti muchepetse index ya glycemic ya mbale.

Ponena za matenda amtundu wachiwiri, apa malamulo othandizira sakhala okhwima kwambiri, ndipo pali zina zomwe mungapange popanda kuvulaza thanzi lanu. Chifukwa chake, ngati simumadya zosaposa 120 g za beets yophika tsiku ndi tsiku, kwinaku mukutsatira malangizowo pakukonzekera, shuga ndiwokayikitsa. Ngati mukufuna kupanga vinaigrette, ndizowona ngati mungakonze zochitikazo ndikuchita zonse popanda mbatata, mtengo wake wokhala ndi zakudya ndizochepa, ndipo index ya glycemic ndi yokwera kwambiri.
Mu borscht, muthanso kuchotsa gawo la mbatata kuti muwonjezere beets. Malipiro akusowa kwake ndi gawo lalikulu la nyama yopendekera. Amalimbikitsidwanso kuti mbale iyi ikhale yotsika momwe mungathere.

Ngati mumakonda saladi wa beetroot ndi prunes, mutha kuphika, koma osapatula zipatso zouma. Ngati pali saladi wokhala ndi chofufumitsa kanyumba tchizi ndi zinthu zina zama protein ochepa mafuta, sizingavulaze.

Chifukwa cha malamulo osavuta awa, mutha kusintha thupi lanu, kulichepetsa pang'onopang'ono, ndikukonzanso kuchuluka kwa shuga m'magazi. Pang'onopang'ono, izi zipangitsa kuti mtundu wa 2 shuga ukhale pansi. Zachidziwikire, zotenga nthawi yayitali zimatengera wodwalayo. Popeza mwakwanitsa kuchira kwakanthawi, muyenera kukhala ndi thupi labwinobwino osalolera zochitika pamene njira zazikuluzikulu za metabolic zimapangidwanso. Njira yofunikira yochizira matenda ashuga amtundu wa 2 ndikutha kusintha kwa moyo wanu komanso malangizo anu azakudya. Mukachita izi, mutha kupeza zotsatira zomwe mukuyembekeza.

Beetroot mu mtundu 2 wa shuga: ndizotheka kapena ayi?

Pali zifukwa zambiri zomwe zingaganiziridwe kuti beets ndi mtundu wa 2 shuga ndizophatikiza zabwino.

Chimodzi mwazifukwa zomwe beets ndi mtundu wa 2 shuga zimagwirizanirana zimawoneka kuti ndizothandiza za zinc, zomwe zimachulukitsa nthawi yayitali kugwira ntchito kwa maholide a pancreatic.

Chifukwa cha iye, masomphenya amakhala akuthwa.Tisaiwale kuti pamaso pa zovuta zamatumbo a metabolism, mitsempha yamagazi imavutika makamaka. Ichi ndichifukwa chake odwala matenda ashuga ayenera kuwunika mosamala momwe aliri, chifukwa ndi kuwonongeka kwawo, kugunda kwa mtima komanso stroko kumatha kuchitika. Mzuwo ungalimbitse mtima, komanso kuchepa kwa kuthamanga kwa magazi.

Mwa zina, beets amachepetsa kuchuluka kwa cholesterol m'mwazi. Anthu omwe akuvutika ndi matenda amtundu wa endocrine ayenera kukumbukira kuti kugwiritsa ntchito masamba awa, ngakhale pang'ono, kuthandiza kukhazikitsa mafuta kagayidwe. Ndipo antioxidant wachilengedwe, omwe ndi gawo la mbewu yolimba, amalimbikitsa ntchito zoteteza thupi ndikuwongolera magwiridwe ake.

Kulandiridwa kwa masamba owiritsa kumakhala ndi phindu pa chimbudzi, chifukwa chikamalowetsedwa, njira ya mayamwidwe am'madzi amachepetsa kwambiri.

Chifukwa cha izi, beets imakulitsa shuga m'magazi pang'onopang'ono. Kuyambitsa masamba awa muzakudya za tsiku ndi tsiku kumapereka mwayi wapadera wochotsa mapaundi ochepa owonjezera.

Zotsatira zabwino chifukwa chogwiritsidwa ntchito pafupipafupi ndi izi zimawonedwa ndi anthu onse omwe ali ndi mavuto a chopondapo.

Beetroot ndi Beetroot Madzi a shuga

Ngakhale pali zovuta zina pamalonda aanthu omwe ali ndi matenda ashuga, kugwiritsa ntchito nthawi yayitali, pali zabwino zingapo kwa iwo:

1. Mukamaona ngati matenda ashuga angadye beets, munthu asaiwale kuti mankhwalawo ali ndi katundu wothandiza kuphatikiza kuthamanga kwa magazi. Kuphatikiza apo, imathandizira kugwira ntchito kwamatumbo chifukwa chochepa pang'onopang'ono cha kugaya chakudya kwamthupi komanso kuwonjezeka kwa shuga m'magazi a seramu. Nthawi imeneyi ndiyofunika kwa odwala matenda ashuga, chifukwa ndimatenda oopsa nthawi zambiri amakula,
2. Madzi a beetroot amathandizira kusintha kosokoneza mtima ndi mitsempha ya magazi,
3. ndikugwiritsa ntchito pafupipafupi, mulingo wa hemoglobin umachulukirachulukira, zotengera zimatsukidwa ndimafuta oyipa ndikupanga zotanuka komanso zotanuka.

Zambirigwiritsa ntchito?

Pankhani ya kudya msuzi kuchokera muzu uwu, simuyenera kumwa zoposa 200 ml patsiku.

Ngati mungafune, m'malo mwatsopano, mutha kudya beets yaiwisi pamlingo wosaposa 87 g.

Koma kuchuluka kwa masamba owiritsa kuyenera kukhala pafupifupi 195 g patsiku.

Zofooka ndi malingaliro

Ndikofunika kugwiritsa ntchito masamba ozika mizu, chifukwa amakulolani kusintha momwe chakudya chimagwirira ntchito komanso kuti muchepetse kuyamwa kwa chakudya.

Mankhwalawa ndi gwero lamtengo wapatali wa manganese. Koma mwatsoka, beets watsopano amakhalanso ndi ma purines, omwe amachititsa mchere wamthupi.

Koma, ziyenera kudziwidwa kuti panthawi ya chithandizo cha kutentha amawonongeka. Ndi chifukwa ichi ndikulimbikitsidwa kuchepetsa kugwiritsa ntchito muzuwu mu mawonekedwe ake osaphika. Monga mukudziwa, muyeso wowopsa wa chinthucho ndiwokwera kwambiri kotero kuti ndizosatheka kudya zochuluka nthawi imodzi.

Pafupifupi kilogalamu imodzi yamasamba imatha kukhala ndi vuto lalikulu pa thanzi la wodwalayo. Koma 100 g yazogulitsa idzabweretsa zabwino zokha. Komanso, kugwiritsa ntchito beets pafupipafupi kudzakhala kothandizira pakulimbana ndi matenda a endocrine.

Makanema okhudzana nawo

Kodi beetroot wofiira amaloledwa mtundu wachiwiri wa matenda ashuga? Phindu ndi zovulaza zomwe masamba amabweretsa mthupi zimafotokozedwa muvidiyoyi:

Malinga ndi chidziwitso chonse chomwe chapezeka munkhaniyi, mutha kudya beets ndi matenda ashuga pokhapokha ngati munthu alibe matenda ena oyambitsidwa ndi matenda. Koma, ngakhale izi, onetsetsani kuti mukutsatira malingaliro a dokotala. Izi kupewa mavuto osasangalatsa.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->

Kodi ndizotheka kudya beets ndi matenda ashuga?

Mzuwo uli ndi mndandanda wokwanira wa glycemic, ndipo kwa odwala matenda ashuga, ma beets owiritsa amatha kukhala ovulaza. Koma mumtundu wake wobiriwira, ngati simugwiritsidwa ntchito molakwika, ungadye, koma pang'ono ndi pang'ono. Ngati simumadya zosaposa 100 g za beets yaiwisi patsiku, sizingavulaze, ndipo thupi lilandire zinthu zofunikira chifukwa chake.

Beetroot mu shuga, yomwe amadya osaposa 100 magalamu

Koma ndi matenda amtundu wa 2 shuga, ma beets ndi choletsedwa. Madzi a beet amaloledwa. Izi zimathandiza pamakoma amitsempha yamagazi ndikuyeretsa mafuta a cholesterol.

Kodi ndingathe kudya beetroot ndi matenda a shuga m'mawonekedwe owiritsa kapena ophika?

Malingaliro amasiyana pamulingo uwu. Amakhulupirira kuti mbewu yophika yomwe ndi yophika ndiyotsekera kuposa yaiwisi, makamaka mwanjira yophika. Chifukwa chake, akatswiri ena azakudya samalimbikitsa izi kwa anthu odwala matenda ashuga.

Koma mbali inayi, beets imakhala ndi malo chifukwa choti kunyamula kwa glucose m'matumbo kumachepera. Chifukwa chake, gawo lina la akatswiri oona za zakudya limaganizira kuti ndiwo zamasamba monga chofunikira.

Chifukwa chake, munthu yemwe ali ndi shuga wambiri ayenera kubwera ndi nkhaniyi payekha. Ngati beets yophika kapena yophika sikusokoneza, ndiye kuti mutha kuigulira. Koma ngati mutadya masamba omwe thanzi lawo limakulirakulira, ndibwino kuti musayike chiopsezo ndikusiya.

Phindu la Matenda A shuga

Izi masamba muli zambiri zothandiza zinthu. Ili ndi mavitamini ambiri, osiyanasiyana kufufuza ndi ma antioxidants. Beets ali ndi mavitamini ambiri:

1. Thiamine. Thupi limafunikira kagayidwe.
2. Pyridoxine. Ndikofunikira kuti pakhale maselo ofiira amwazi komanso kuwonjezera hemoglobin.
3. Folic acid. Kuperewera kwake kungayambitse khansa.
4. Cyanocobalamin kapena Vitamini B12. Kusowa kumayambitsa magazi m'thupi.
5. Retinol Zimatengera gawo limodzi pakuwonongeka kwa maselo amafuta.

Mavitamini onsewa ndiofunikira kwa anthu omwe ali ndi matenda ashuga. Komanso kufufuza zinthu za potaziyamu, phosphorous ndi nthaka, zomwe zimakhala ndi beets. Pali ayodini ambiri, magnesium ndi chitsulo mu mbewu ya muzu - chifukwa cha zinthu izi, ntchito ya mtima ndi mitsempha yamagazi imayenda bwino.

Komanso, kugwiritsa ntchito masamba osaphika nthawi zonse kumathandizira kuyeretsa kwamatumbo komanso chimbudzi chabwinobwino.

Beets yophika mu shuga imatha kukweza shuga m'magazi, motero sikupangiri kuti odwala matenda ashuga adye. Itha kuwonjezeredwa pang'ono ku saladi, koma sikuyenera kukhala gawo lalikulu la mbale.

Zochita Zosankha Zogulitsa

Pali beets zamitundu yosiyanasiyana ndipo ena amapanga shuga. Mitundu yotere imangokhala yovomerezeka kwa odwala matenda ashuga. Amakhala ndi shuga wambiri, zomwe zimatha kudzutsa kwambiri mu shuga. Zomera za shuga sizitha kuperekedwa kwa odwala matenda ashuga mwanjira iliyonse.

Beets ofiira ndi maroon kapena ofiira owala. Mu burgundy pali michere yambiri, kukoma kwake ndikwabwino. Koma izi sizikhudza mndandanda wamatenda a glycemic, chifukwa chake mtundu sugwira gawo lapadera la anthu odwala matenda ashuga, monga momwe amachitira wina kapena wina. Ndikofunikira kwambiri kuti mugwiritse ntchito ndi mizu iti.

Zomwe akukonzekera ndikugwiritsa ntchito zipatso za tebulo

Kuti beets pakuphika musataye katundu wawo wofunikira, imawiritsa pamphika pansi pa chivindikiro chotsekedwa. Nthawi yophika ndi maola 2-3 kutengera kukula. Ndikulimbikitsidwa kuphika mbewu zazing'ono kapena zazing'ono. Amakhala okoma mtima komanso okoma. Chachikulu chimatha kukhala chopanda kanthu mkati kapena dzanzi. Simuyenera kudula mizu musanaphike, apo ayi mavitamini ambiri adzalowa msuzi.

Masamba ophika amathiridwa ndi madzi ozizira kwa mphindi zingapo. Chifukwa cha izi, ndiye kuti peel imachotsedwa mosavuta.

Beets yophika ndi shuga imakhala yofunikira pang'ono ndipo imasungabe vitamini C. Mizu yophika imaphikidwa mu uvuni, wokutidwa ndi zojambulazo. Chifukwa chake zamasamba ndizosaphika komanso zotsekemera komanso zabwino kwa masaladi.

Beetroot yophikidwa pamoto imasiyanitsidwa ndi kukoma kwapadera. Chifukwa cha izi, mbewu zazing'anga zazing'ono zimatengedwa ndikuyika mu phulusa lotentha.

Matenda a shuga a Beetroot

Madzi amapangidwa kokha kuchokera ku mbewu yaiwisi yaiwisi, ndikuyipatsira kudzera mu juicer. Ndiwothandiza pakubwezeretsa ndi kulimbitsa thupi.

Madzi a Beetroot a shuga ndi opindulitsa kwambiri

Mu matenda a shuga, madzi a beetroot amatsuka mitsempha ya magazi ndikuwongolera magazi. Izi zili ndi phindu pa chithunzi cha magazi. Ndipo ngati mumamwa madzi a beet popanda kupitilira muyeso, mutha kuthana ndi matenda ambiri ndikukhala ndi shuga m'magazi.

Zakudya za beetroot za shuga

Mu shuga mellitus, kachilombo ka matenda ashuga kamatha kugwiritsidwa ntchito ngati zowonjezera pazakudya zingapo. Beets mu saladi ndizodziwika kwambiri. Nayi mndandanda wazitsanzo:

1. Ndi maapulo ndi horseradish. Peel ndi kabati maapulo ndi beets. Onjezani mizu ya groti ya horseradish ndi nyengo ndi mandimu. Ngati simukukonda horseradish, mutha kusintha m'malo mwake ndi radish wakuda.
2. Ndi kabichi ndi ng'ombe. Wiritsani nyama ndi kuwaza bwino. Kuwaza kabichi, kabati beti, mutha kubala kaloti osati mitundu yokoma. Sakanizani zonse ndi nyengo ndi mandimu.
3. Beets ya grate, kaloti, maapulo ndi anyezi wamkulu pa grater ya chiuno. Nyengo ndi mandimu, onjezerani mchere pang'ono ndi kuwaza ndi zitsamba.

Borsch yotchuka yaku Ukraine sinakwanitse popanda beets. Kwa iye, beetroot amawiritsa kapena kuwotcha. Borsch yophika ndi nyemba, kaloti ndi anyezi yokazinga mu mafuta. Msuzi wa nyama. Pamapeto kuphika, ndikofunikira kukakamira mbaleyi kwa maola angapo. Borsch ndiwosachedwa ndipo utoto wake umakhala wokulirapo.