Mafuta angati ali mu vinaigrette ndipo amavomerezedwa kwa odwala matenda ashuga

Vinaigrette - saladi wa masamba omwe amapaka ndi mafuta a masamba, mayonesi kapena kirimu wowawasa. Chofunikira chake ndi beets. Ngati masamba ena ochokera ku Chinsinsi atha kuchotsedwa kapena atsopano nkuwonjezeredwa, ndiye kuti mankhwala mu vinaigrette, ngakhale saladiyo amapangidwira odwala matenda ashuga kapena ayi, amapezeka nthawi zonse. Koma zokhudzana ndi beets, pamakhala mafunso ambiri kwa anthu odwala matenda ashuga omwe, chifukwa cha kudwala, amayenera "kudziwa pansi pa microscope" kuphunzira kapangidwe kake ndi zopatsa mphamvu za chilichonse.

Mwambiri, beetroot ndi ndiwo mizu yazomera zonse zosaphika komanso zowiritsa (stewed). Zomwe zalembedwera ndikuphatikizapo:

• Macro ndi ma microelements.
• Maminolo - calcium, potaziyamu, magnesium, chitsulo, ayodini, phosphorous, mkuwa, nthaka.
• Ascorbic acid, mavitamini a gulu B, PP.
• Bioflavonoids.

Zomera zamtundu zimakhala ndi masamba ambiri. Ngati munthu amadya masamba a beetroot nthawi zonse, chimbudzi chake chimasintha, matumbo am'mimba amachiritsa, kuchotsa mankhwalawa m'thupi mwachangu komanso kosavuta. Magazi omwe amagwiritsidwa ntchito pafupipafupi kwa beets wobiriwira komanso owiritsa amatsukidwa ndi cholesterol yoyipa, yofunikanso.

Koma zopindulitsa, kuphatikiza mchere komanso mavitamini opangira ma beets kwa anthu odwala matenda ashuga sichinthu chofunikira kwambiri. Choyamba, odwala matenda ashuga amatchera khutu ku calorie zili, zomwe zili ndi shuga ndi glycemic index ya zinthu. Kwa odwala matenda ashuga omwe amadalira insulin, kuchuluka kwa magawo a chakudya mu chakudya ndikofunikanso.

Calorie saladi beets ndi otsika - 42 kcal pa 100 g yatsopano masamba. Ponena za index ya glycemic, mbewu iyi yazipinda ikuphatikizidwa mndandanda wazogulitsa wokhala ndi mzere wamalire a GI. Ndi matenda a shuga a 2, amatha kudya pang'ono, osawopa zotsatira zoyipa. Koma mu zakudya za anthu odwala matenda ashuga omwe ali ndi matenda omwe amadalira insulin, zinthu zotere ndizochepa.

Kunena zowona, odwala omwe ali ndi matenda amtundu wa 1 nthawi zina amatha kudya saladi ndi beets yaiwisi. Zakudya zomwe zimagwiritsa ntchito masamba owiritsa, ndikosayenera kuyambitsa zakudya. Ndi mtundu 2 wa shuga, 100-200 g wa masamba owiritsa ngati gawo la zakudya vinaigrette kapena mbale zina zimaloledwa kudya tsiku lililonse.

Chinsinsi chapamwamba

• Beets yophika, nkhaka zowaza, mbatata yophika - 100 magalamu aliyense.
• Kaloti owiritsa - 75 g.
• Watsopano apulo - 150 g.
• Anyezi - 40 g.

Powonjezera mafuta, mutha kusankha kuchokera ku: masamba mafuta, kirimu wowawasa, yogurt yachilengedwe, mayonesi (30%).

Momwe mungaphikire vinaigrette yapamwamba, yovomerezedwa ndi matenda ashuga:

1. Zonse zamasamba zophika ndi zosaphika, maapulo, nkhaka kusema masamba 0,5 x 0,5 cm.
2. Sakanizani mu mbale yakuya.
3. Nyengo ndi msuzi wosankhidwa.
4. Lolani kuti mbaleyo aduluke kwa theka la ola.

Tumikirani monga chowonjezera pa kosi yayikulu kapena idyani monga zokhwasula ngati saladi yodziyimira payokha.

Zakudya za Saladi

Zomwe zimapanga saladi ya Vinaigrette ndizothandiza kwambiri kwa thupi. Masamba omwe ali mmenemo amakhala ndi zopatsa mphamvu zochepa zama calorie ndipo ali ndi mavitamini komanso zinthu zina zambiri. Beets ndizofunikira kwambiri mumbaleyi. Imadzazidwa ndi zinthu zofunika monga:

Chifukwa cha kapangidwe kake, masamba ndi othandiza pamasamba ndi chimfine. Zimathandizanso chimbudzi ndikuyeretsa matumbo kuchokera ku poizoni, popeza imakhala ndi fiber yambiri. Mwanjira yake yaiwisi, beets imakhala yochepa kwambiri pamwazi wa magazi, koma panthawi ya kutentha GI (glycemic index) imachulukirachulukira.

Beets simalimbikitsidwa kuti mugwiritse ntchito matumbo, matumbo ndi urolithiasis. Zikatero, kugwiritsidwa ntchito kwake kumakulitsa vuto lomwe liripo.

Chipatso chachiwiri chosakhala chopatsa thanzi ndi kaloti. Chogulitsachi chili ndi pectin, fiber komanso mavitamini ndi michere yambiri. Chofunikira pakapangidwe kake ndi proitamin A - beta-carotene, yothandiza pakuwona. Kuphatikizidwa kwa mavitamini athanzi ndi chakudya chamafuta kumathandizanso kugaya chakudya, kumachotsa poizoni ndikulimbitsa chitetezo cha mthupi. Koma mizu ya kaloti imakhala ndi shuga wambiri, chifukwa chake, odwala matenda ashuga omwe ali ndi izi ayenera kusamala kuti asangodutsa ndi momwe amagwiritsidwira ntchito.

Ubwino wazakudya za saladi Vinaigrette, kuphatikizapo zida zake zonse patsamba lomalizidwa

Gawo 100 la gawo la saladi:

• 131 kcal,
• Mapuloteni - 2,07% mwazonse (1.6 g),
• Mafuta - 15.85% yazonse (10.3 g),
• Zakudya zamafuta - 6.41% yazonse (8.2 g).

GI vinaigrette ndi magawo 35. XE 0,67 mu 100 g mbale.

Kudziwa kuchuluka kwa chakudya chambiri mu vinaigrette, anthu odwala matenda ashuga ayenera kugwiritsa ntchito mwanzeru mosamala, m'magawo ang'onoang'ono - pafupifupi magalamu 100 patsiku.

Zothandiza zikuchokera kwa vinaigrette:

• Mavitamini C, B, E, PP, H, A,
• Beta carotene
• Retinol
• Magnesium
• Bor
• Calcium
• Sodium
• Chlorine
• Chuma
• Nickel
• Mkuwa
• Iodini
• Phosphorous
• Vanadium
• Aluminiyamu
• Zinc
• Fluorine
• Rubidium ndi ena.

Vinaigrette wa matenda ashuga a 2

Matenda a shuga a mtundu woyamba wa beets mu mawonekedwe owiritsa amatsutsana. Munthawi yachiwiri yamatenda, mbale zomwe zimaphatikizidwa zimaloledwa kuti zidyedwe, ngakhale zili zochepa. Imadyedwa bwino kwambiri yaiwisi, yophika mawonekedwe, ngati momwe zimakhalira ndi vinaigrette, zomwe zimachitika tsiku ndi tsiku sizoposa 120 g.

Ngati mukufuna kudya beets popanda kuvulaza thupi ndi matenda ashuga, mutha kupita kukapeza zina mwazinyengo:

• sinthani magawo a vanigrette wonyezimira,
• kupatula mbatata kuchokera pa saladi monga chinthu chofunikira kwambiri,
• mu saladi wamafuta owiritsa, chotsani mitengo yamtengo wapatali ndikuisintha ndi mapuloteni ochepa mafuta,
• kupereka kukonda kwa borscht, kuphika popanda mbatata ndi nyama yochepa yamafuta.

Vinaigrette a odwala matenda ashuga akhalewowonjezera pazakudya ndi mankhwala abwino, ndikubwezeretsanso matupi athupi m'zakudya komanso mavitamini. Komabe, kugwiritsa ntchito kwake kuyenera kukhala kocheperako kuti muchepetse kuwonjezereka kwa kuchuluka kwa shuga m'magazi.

Kuphatikiza pa kusankha zakudya malinga ndi zopatsa thanzi, anthu omwe ali ndi matenda ashuga ayenera kuganizira malamulo otsatirawa azopatsa matendawa:

• chakudya chizikhala chosiyanasiyana kuti thupi lizigwira ntchito,
• chakudya tsiku lonse chigawika magawo asanu mpaka asanu ndi limodzi m'magawo ang'onoang'ono,
• kadzutsa sayenera kudumphidwa,
• sipayenera kukhala nthawi yochuluka pakati pa chakudya, kusala kudya kumathandizanso odwala matenda ashuga,
• Zakudya ziyenera kulemezedwa ndi zakudya zomwe zimakhala ndi masamba (masamba abwino, zipatso) zomwe zimapangitsa kuti chimbudzi chikhale bwino komanso kuti chithandizire kugwira ntchito kwa thupi lonse,
• idyani zakudya zotsekemera zokhazokha ndi mbale yayikulu kuti muchepetse kuchuluka kwa shuga,
• kudya kwambiri ndikosavomerezeka kwa munthu wodwala matenda ashuga,
• kudya, kuyamba ndi masamba, kenako kuwonjezera zakudya zamapuloteni,
• madzi akumwa ayenera kukhala musanadye kapena mukatha kudya (theka la ola),
• sibwino kudya musanagone, osachepera maola awiri asanagone ayenera kudutsa kuti chakudya chimbedwenso, koma simukuyenera kukagonanso
• ndikofunikira kuphika malinga ndi maphikidwe azakudya, njira yophika yokhazikika siyingakhale yoyenera matenda.

Kupanga vinaigrette ndi shuga wambiri

Mukamakonza vinaigrette, wodwala matenda ashuga ayenera kukumbukira kuti masamba atsopano, monga mbatata, kaloti ndi beets, mukamawiritsa, kuwonjezera kuchuluka kwa shuga ndikulephera. Ndi kugwiritsa ntchito kwawo kwakukulu, amatha kukhala owopsa kwa anthu omwe ali ndi matenda otere.

Ngati mugwiritsa ntchito saladiyi m magawo ang'onoang'ono, kuwongolera kuchuluka kwa shuga, sikubweretsa vuto, koma kumakhala chothandiza pakudya.

Kukonzekera vinaigrette kwa odwala matenda ashuga motere.

• beets
• apulo
• kaloti
• nkhaka
• mbatata
• uta
• mafuta a masamba (mpendadzuwa).

Pangani saladi motere:

1. masamba azitsuka, kusenda ndi kuwiritsa, ndikuloledwa kuziziritsa,
2. peel imachotsedwa ku nkhaka ndi apulo, zamkati zimadulidwa kukhala ma cubes,
3. kudula anyezi monga mukufuna - m'makola kapena theka mphete,
4. masamba obiriwira nawonso angadulidwe,
5. zigawo zonse za saladi zimayikidwa mu chidebe chakuya, chokometsera ndi mchere ndi mafuta, kenako ndizophatikizidwa bwino.

Saladi yokonzedwa kale m'magawo ang'onoang'ono amatha kudyedwa ndi anthu odwala matenda ashuga. Chakudya choterocho chimasungidwa mufiriji.

Vinaigrette saladi kapena kachilomboka mwa njira ina mosakayikira ndichinthu chofunikira komanso chofunikira kwambiri chothandiza thupi. Koma ndi matenda a shuga, kugwiritsa ntchito kwake kuyenera kuyendetsedwa, makamaka pophika, pamene kuchuluka kwa chakudya chamafuta kumachuluka.

Ubwino wa Vinaigrette

Vinaigrette ndi mbale yamasamba. Ndipo monga mukudziwira, masamba omwe amapezeka mu zakudya za anthu ashuga ayenera kupanga theka la chakudya chatsiku ndi tsiku. Nthawi yomweyo, vinaigrette imakhala ndi zopatsa mphamvu zochepa, zimakhala 130 kcal pa gramu 100 zokha, ndi 0,68 XE.

Izi ndizizindikiro zofunika, chifukwa anthu amitundu iwiri ya ashuga amakonda kunenepa kwambiri ndipo zakudya zopatsa mphamvu zimakhala zotsutsana.

Mtengo waukulu wa mbale iyi ndi beets. Muli mavitamini ndi michere yambiri, amathandizira kuyeretsa matumbo ku poizoni, komanso kupewa kudzimbidwa. Koma kugwiritsidwa ntchito kwa masamba awa kumatsutsana mwa anthu omwe ali ndi vuto la m'mimba, zilonda zam'mimba ndi urolithiasis.

Beets ndi wolemera mu:

Kaloti amakhala ndi pectin, beta-carotene, amene amayendetsa bwino maonekedwe.

Mbatata ndi ndiwo zamasamba zabwino kwambiri, pomwe muli ndi GI yayikulu. Mu Chinsinsi, mopanda mantha, mutha kugwiritsa ntchito sauerkraut ndi ma pickles - ali ndi GI yotsika ndipo samakhudza kuwonjezeka kwa shuga wamagazi.

Vinaigrette mu shuga mellitus wa mtundu wodziyimira payekha amaloledwa kupatula, patadutsa kangapo pa sabata. Gawolo lipanga 200 g.

Zogulitsa za GI vinaigrette

Tsoka ilo, mu mbale iyi mumakhala zosakaniza zambiri zomwe zimakhala ndi GI yayikulu - awa ndi kaloti, mbatata ndi beets. Chakudya chololedwa chokhala ndi GI yochepa ndi nyemba, kabichi yoyera, ndi nkhaka zowuma.

Kuvala vinaigrette kwa odwala matenda ashuga, ndikwabwino kuti azikonda mafuta a maolivi. Poyerekeza ndi mafuta a masamba, ili ndi mavitamini ambiri, komanso amathandizira kuchotsa cholesterol yoyipa m'thupi. Ndipo ili ndi vuto lofala kwa odwala ambiri.

Kuti muchepetse mbatata GI, mutha kuyika timadzi tokhathamira ndi madzi usiku umodzi m'madzi ozizira. Chifukwa chake, wowuma kwambiri "amasiya" mbatata, yomwe imakhala mndandanda wokwanira.

Zogulitsa za GI za vinaigrette:

1. yophika yadzaza - 65 PISCES,
2. kaloti owiritsa - 85 PESCES,
3. mbatata - 85 PIECES,
4. nkhaka - 15 magawo,
5. kabichi yoyera - PISCES 15,
6. nyemba zophika - 32 PIERES,
7. mafuta a azitona - 0 PISCES,
8. nandolo zopangidwa ndi makina - 50 PISCES,
9. amadyera (parsley, katsabola) - 10 PISCES,
10. anyezi - 15 magawo.

Ndizosangalatsa kuti beets ndi kaloti amawonjezera GI yawo atangotha ​​kutentha. Chifukwa chake, kaloti watsopano amakhala ndi chizindikiro cha 35 magawo, ndipo beets 30 mayunitsi. Pophika, masamba awa "amatayika" fiber, womwe umagwiranso ntchito monga kufalitsa shuga.

Ngati asankha kupanga vinaigrette a shuga ndi nandolo, ndibwino kuti mudzisunge. Popeza njira yopangira mafakitale yosungira, sikuti zakudya zowonjezera zosiyanasiyana zomwe zimagwiritsidwa ntchito, komanso zosakaniza monga shuga zimagwiritsidwa ntchito.

Chifukwa chake, yankho labwino ku funsoli - ndizotheka kudya ma vinaigrette amtundu wa 2 shuga makamaka ngati chizolowezi cha tsiku ndi tsiku cha mbale sichidutsa magalamu 200.

Vinaigrette Maphikidwe

Ndikofunika kudziwa nthawi yomweyo kuti kudya vinaigrette ndi mbale zina zilizonse zokhala ndi zakudya zapakatikati komanso zapamwamba za GI zimakhala bwino m'mawa, makamaka pakudya m'mawa. Izi zikufotokozedwa mophweka - glucose owonjezera ndikosavuta kuti thupi lizisintha panthawi yolimbitsa thupi, yomwe imachitika m'mawa.

Ndi matenda a shuga a Type 2, mutha kugwiritsa ntchito maphikidwe osiyanasiyana a vinaigrette, ndikusintha kukoma kwake ndi nyemba, nandolo kapena kabichi yoyera.

Muyenera kudziwa lamulo limodzi pakuphika: kuti ma beets asasakanize masamba ena, amawadula payokha ndikuwazidwa ndi mafuta a masamba. Ndikuphatikizidwa ndi zosakaniza zina musanatumikire.

Njira yachidule yomwe ingafunike zotsatirazi:

• Beets yophika - 100 magalamu,
• nandolo zamzitini - 100 magalamu,
• mbatata - magalamu 150,
• kaloti owiritsa - 100 magalamu,
• zipatso imodzi
• anyezi yaying'ono.

Dulani anyezi mu cubes ndi zilowerere kwa theka la ola marinade - viniga ndi madzi m'chigawo chimodzi. Pambuyo pake, pofinyira ndikuyika mbale. Dulani zosakaniza zonse mu cubes wolingana ndi nyengo ndi mafuta a masamba. Kukongoletsa mbale ndi zitsamba zosenda bwino.

Pakulimbitsa, mutha kugwiritsa ntchito mafuta othiridwa ndi zitsamba. Mafuta a azitona omwe ali ndi thyme ndi abwino. Chifukwa chaichi, nthambi zouma za thyme zimayikidwa mumtsuko wamafuta ndikuzipaka pamalo ozizira amdima kwa maola osachepera 12.

Kwa okonda kuvala saladi yoyipa ngati mayonesi, ndikofunika kusintha ndi tchizi kanyumba tchizi, mwachitsanzo, TM Danon kapena Village House kapena yogulitsa yogulitsa mafakitale kapena yogulitsa tokha.

Chinsinsi chapamwamba cha vinaigrette chimatha kusinthidwa, kuphatikizidwa ndi zosakaniza zina. Sauerkraut, nyemba zophika kapena bowa wowazika zimayenda bwino ndi ndiwo zamasamba. Mwa njira, GI ya bowa yamitundu iliyonse siyidutsa 30 PIERES.

Ndili ndi mawonekedwe okongola, saladi iyi ikhale zokongoletsera za tebulo lililonse la tchuthi. Masamba amatha kuyikika ndi kuikongoletsa ndi zipatso zakumaso. Ndipo mutha kuyika vinaigrette m'magawo ang'onoang'ono masaladi.

Kwa okonda mbale yokhutiritsa kwambiri - nyama yophika imawonjezera mbale. Otsatirawa amalimbikitsidwa kwa odwala matenda ashuga:

Kuphatikiza bwino kwambiri ndi vinaigrette ndi ng'ombe. Nyama iyi imakonda kuwonjezeredwa ku saladi. Chinsinsi choterocho chimakhala chakudya chathunthu kwa odwala matenda ashuga.

Malangizo onse

Masamba omwe amagwiritsidwa ntchito mu vinaigrette ndiwopatula ndipo saloledwa kuti azigwiritsidwa ntchito tsiku ndi tsiku. Kupatula kaloti watsopano.

Mwambiri, masamba azakudya ayenera kuyang'anira maphikidwe a matenda ashuga. Mitundu yosiyanasiyana ya saladi, sopo, ma stew ndi casseroles ikhoza kukonzedwa kuchokera kwa iwo. Masamba amakhala ndi michere yambiri komanso mavitamini.

Chinthu chachikulu pokonza masamba azisamba ndikusankha masamba omwe ali ndi nyengo, ndizofunikira kwambiri pazakudya. Zosankha zamagulu omwe ali ndi GI yotsika ndizochepa kwambiri, zomwe zimakuthandizani kuti mupange zakudya zamitundu mitundu komanso osati zochepa poyerekeza ndi zakudya za munthu wathanzi.

Masamba omwe amaloledwa kukhala ndi matenda amtundu uliwonse:

• squash
• kabichi - yoyera, Brussels, kabichi wofiira, broccoli ndi kolifulawa,
• mphodza
• adyo
• biringanya
• tsabola ndi belu
• phwetekere
• maolivi ndi maolivi
• nyemba za katsitsumzukwa
• radishi.

Mutha kuwonjezeranso mbale ndi zitsamba - parsley, katsabola, basil, sipinachi kapena letesi. Ndikofunika kuphika chakudya chamasamba a mitundu iwiri ya anthu ashuga wophika pang'onopang'ono kapena poto. Mukasintha gawo limodzi lokha mutha kupeza chatsopano nthawi iliyonse.

Chofunikira kuganizira ndi nthawi yophika aliyense wamasamba. Mwachitsanzo, adyo amawonjezeredwa kumapeto kuphika, popeza kumakhala ndimadzimadzi pang'onopang'ono ndipo kumatha kutentha mwachangu. Nthawi yoyenera ndi mphindi ziwiri.

Zakudya zoyamba zamasamba zimakonzedwa bwino pamadzi kapena msuzi wachiwiri wopanda mafuta. Mwambiri, akatswiri a endocrinologists amalimbikitsa kuwonjezera nyama yophika ndi nyama yophika, ndiye kuti musanadye mbale.

Zipatso ndi zipatso za odwala omwe ali ndi matenda ashuga saloledwa zosaposa magalamu 150 patsiku. Sizoletsedwa kupanga timadziti kuchokera kwa iwo, chifukwa GI yawo imakhala yotalika kwambiri chifukwa cha kuwonongeka kwa fiber mkati mukakonza. Galasi yokha ya zipatso ya zipatso imatha kukweza shuga m'magazi ndi 4 mmol / L pakatha mphindi khumi. Koma msuzi wa phwetekere, m'malo mwake, umalimbikitsidwa mu kuchuluka kwa 200 ml patsiku.

Zipatso Zotsika za GI ndi Zipatso:

1. jamu
2. wakuda komanso ofiira ofiira,
3. wokoma chitumbuwa
4. sitiroberi
5. rasipiberi
6. peyala
7. Persimmon
8. mabuluni
9. apurikoti
10. apulo.

Odwala ambiri amakhulupirira molakwika kuti maapulo otsekemera amakhala ndi glucose ochulukirapo kuposa mitundu ya acidic. Malingaliro awa ndi olakwika. Kukoma kwa chipatsochi kumakhudzidwa kokha ndi kuchuluka kwa organic acid.

Zipatso ndi zipatso sizimangodya zatsopano komanso monga zipatso zamalonda. Maswiti othandiza amatha kupangidwa kuchokera kwa iwo, mwachitsanzo, mopanda shuga, omwe amalola odwala matenda ashuga. Kuchita kotereku ndikovomerezeka m'mawa. Mwa kukoma, marmalade wopanda shuga siwotsika mtengo kuti asungire marmalade.

Kanemayo munkhaniyi akuwonetsa njira yophikira zakudya vinaigrette.