Zonunkhira zomwe zingagwiritsidwe ntchito pancreatitis

Chidziwitso: Mbeu zodziwikiratu zazomwe zimakhala ndi zamankhwala amuzolengedwa zimakhala ndi kufufuza zinthu ndi mchere wofunikira pakugwira ntchito kwa kapamba. Chifukwa chake, kugwiritsa ntchito bwino nthangala za Sesame pakati pa kuchuluka kwa kapamba amachepetsa pafupipafupi kukoka.

Contraindication

• Kunenepa kwambiri
• Thupi lawo siligwirizana
• Mitsempha ya Varicose
• Kuchulukitsa kwa magazi.

Mu chilonda chachikulu cha pancreatitis, ndimaletsedwa kugwiritsa ntchito nthangala za sesame, ndipo munthawi yachikhululukiro, chiwerengero chokwanira cha mbewu zosaphika / zobiriwira patsiku sizoposa 30 magalamu. (pafupifupi 10-15 gr.).

Muyezo wazakudya za chifuwa chachikulu: 5.0

Kuyesa kuyenera kwa malonda azakudya panthawi ya pancreatitis yayikulu: -10.0

C, B1, B2, B5, B6, B3, B9, A, E, K, PP

potaziyamu, manganese, mkuwa, magnesium, phosphorous, chitsulo, calcium, selenium, nthaka, sodium

P Ndi mfundo ziti zosankha zonunkhira

Pofuna kukulitsa matendawa, muyenera kutsatira mfundo zomwe zonunkhira zimasankhidwira pancreatitis:

1. Kupatuka komwe kungakhalepo kuchokera pachakudya kumakambidwa ndi dokotala. Zinthu zina zimatha kukhala zosagwirizana ndi mankhwala, kuyambitsa ziwopsezo, kapena kutsutsana.
2. Mlingo wa matendawo umatengedwanso. Mwachitsanzo, zitsamba zatsopano zimatha kukhululukidwa. Koma fennel imathandiza pancreatitis yayitali.
3. Kusintha kwa zizindikiro kumafuna chisamaliro chowonjezereka. Ngati zonunkhira zosankhidwa kapena zitsamba zimayambitsa kusasangalatsa (nseru, kupweteka pamimba, colic, kupweteka kwa hypochondrium), amakana zonunkhira.

Chakudya chokhala ndi pancreatitis chitha kupangika kukhala chosasangalatsa komanso chosasangalatsa ngati mutachikongoletsa pang'ono ndi zonunkhira. Pofuna kudziteteza ku kuchulukitsa kwa kapamba, muyenera kungowerengetsa kuti ndi zitsamba ndi zitsamba ziti zomwe zingagwiritsidwe ntchito kapamba, ndipo ndi ziti zomwe sizingatheke.

Zomwe zonunkhira, zokometsera ndizotheka, ndipo zomwe muyenera kupewa

Kugwiritsa ntchito:

• sorelo
• tsamba letesi
• sipinachi
• mpiru
• anyezi wobiriwira
• adyo
• nsapato
• tsabola wofiyira kapena wakuda.

Zolemba zawo zapamwamba za acids, fiber ndi mafuta ofunikira zimachulukitsa kutupa kwa kapamba.

Chenjerani ndi mitundu ili.:

• kolori
• tarombo
• basilica
• tsamba
• oregano, timbewu tonunkhira, mandimu ndi zitsamba zina zonunkhira.

Zosakaniza izi zamatsenga zimakhala ndi ma organic acid ndi mafuta ofunikira, chifukwa chake osakhudzika panthawi yakukwaniritsidwa kwa kapamba kapena mawonekedwe ake osakhwima. Pakukhululukidwa masiku, mpaka magalamu 30 a zonunkhira zotere zimaloledwa. M'pofunika kuti muzitenthetsa kale.

Mitundu yotetezeka kwambiri ndi:

• turmeric
• fennel
• zovala
• nthangala za sesame
• chitowe
• tsabola watsopano kapena wowuma,
• Provence zitsamba
• udzu winawake.

Amakhala ndi michere yambiri, chifukwa kuphatikiza kwawo mumakampani kuvomerezedwa ndi madokotala. Ndipo okonda zakudya zotsekemera amaloledwa kugwiritsa ntchito mbewu za poppy, vanillin ndi sinamoni.

K Momwe mungatenge sinamoni

Cinnamon imakulitsa chitetezo chokwanira ndipo imachepetsa kugaya chakudya. Izi zonunkhira zimapindulitsanso thupi matenda a kapamba:

• imapangitsa kukhala ndi chidwi chofuna kudya
• imagaya chakudya,
• imayendetsa shuga m'magazi ndipo imathandizira kuyamwa kwa shuga kangapo.

Zofunika! Kuzindikira kwathunthu shuga kumatha kokha pancreas ikamagwira ntchito moyenera. Ichi ndichifukwa chake pancreatitis yosatha imakhala ndi chiopsezo chotenga matenda a shuga.

Cinnamon imatha kukhala masaladi osiyanasiyana, msuzi wowawasa wowawasa, msuzi, makeke. Mlingo wa tsiku ndi tsiku wokhala ndi pancreatitis sayenera kupitilira supuni imodzi. Chifukwa cha zomwe zimapangidwa ndi coumarin, zonunkhira izi zimatha kupweteka kwambiri migraines ndi zovuta za chiwindi.

U Kugwiritsa ntchito turmeric chifukwa cha kutupa kwa kapamba

Posachedwa, turmeric, yokhala ndi kukoma kwake kwa tart komanso kununkhira kwa ginger, yadzetsa nkhawa pakati pa akatswiri a gastroenterologists. Koma ndikupanga kwa sayansi komanso kutuluka kwa njira zatsopano zophunzirira zonunkhira pa thupi la munthu, zonunkhira izi zidadabwitsa dziko lonse lapansi. Zili choncho turmeric ndi wokhoza:

• Pewani matenda apakhungu komanso matenda am'mimba,
• Chotsani kupesa komanso njira zodalirika zam'matumbo,
• yeretsani chiwindi
• matenda kagayidwe
• shuga wamagazi ndi zina zambiri.

Chosangalatsa kudziwa! Mu 2009-2011, mphamvu za turmeric zidakambidwa mwachangu m'magazini a "Njira Zina Zosagwiritsidwa Ntchito" ndi "International Molecular Medicine". Zotsatira zolemba zasayansi zawonetsa kuti zonunkhira zimatha kugwiritsidwa ntchito pochiza pancreatitis, nyamakazi, ndipo ngakhale pa oncology. Masiku ano, asayansi akugwira ntchito yopanga mankhwala motengera zonunkhira zachilendo.

C Zinsinsi Zogwiritsa Ntchito Fennel

Fennel ndi woyamwa wachilengedwe ndipo amathandiza kwambiri ndi kapamba ndi cholecystitis. Amachepetsa msana, kumakonza kapamba, kumachotsa kupindika, kupindika. Komanso, mbewu za fennel zilibe vuto lililonse. Mankhwala odziwika bwino omwe amatchedwa "katsabola" amatenga mavuto am'mimbamo ya ana mu makanda.

Zowonjezera: dzina lodziwika bwino la fennel ndi dill dessel kapena Voloshsky. Izi zikutanthauza chomera chimodzimodzicho, chomwe, chimasiyana pakati pa katsabola wamba. Pazifukwa zamankhwala, ndibwino kugwiritsa ntchito mbewu zomwe zimagulitsidwa muma pharmacies.

Pazakugwiritsa ntchito ma clove

Ng'ombe, kuwonjezera pa ntchito zake zambiri kuphika, zikufala kwambiri pankhani zamankhwala. Zonunkhira zimasunga mavitamini ambiri ndi chitsulo. Izi ndizofunikira kwambiri kwa iwo omwe amatsutsana ndi zakudya zomwe zimakhala ndi chitsulo (monga maapulo). Ndipo eugenol yomwe ili m'maluwa a chomera imathandizira kagayidwe.

Kuphatikiza apo, chithandizo chanyumba chimawerengedwa moyenera:

• antifungal
• antiseptic
• kuchiritsa bala.

Chomera chimasintha msanga dongosolo la kugaya chakudya ndikuchotsa zizindikiro za kapamba. Monga mankhwala, gwiritsani ntchito decoction.

Ndi kuchepa kwapang'onopang'ono kwa zizindikiro za kapamba, ma cloves amawonjezeredwa ndi zophikira mbale: chimanga, makeke, nsomba, ma bordbo.

K Sesame ndi kutupa kwa kapamba

Kukoma kofewa kwa nthangala za sesame kumawonjezera piquancy yapadera ku ma pastries ndi saladi. Chifukwa chake, ndizovuta kwa mafani a izi kuti akane. Mwamwayi kwa ma gourmets, nsembe yotereyi ndiyosafunikira.

Akatswiri adazindikira kuti zitsamba ndizothandiza ngakhale chifukwa cha kapamba. The biochemical zikuchokera chomera kukonza kapamba, kuyeretsa thupi la poizoni, normalization kagayidwe kachakudya njira. Chachikulu ndikutsatira malangizowo:

1. Gwiritsani ntchito zowonjezera pokhapokha mukachotsa chikhululukiro, ngati zizindikiro sizili bwino. Ngati munthu akuvutika kwambiri ndi matenda, muyenera kusiyanitsa kwakanthawi ndi zakudya zake. Pamasiku oterowo, wodwalayo amapatsidwa zakudya 5, kupatula mafuta. Sesame ndi mkulu-kalori, chifukwa chake ndizovuta kugaya.
2. Osamadya nthanga zokha. Zosafunika ndi kutentha kwawo. Ndikwabwino kuwaza ndi msuzi wotentha wa masamba, nsomba kapena mkate. Kapena nyengo saladi.
3. Mlingo wololedwa patsiku - supuni imodzi (mbewu kapena mafuta a sesame).

Mbeu zomera zokha zimadziwika kuti ndi mankhwala abwino kwambiri. Ngati mutenga nthawi yokhala ndi chikhululukiro, mutha kuchepetsa kwambiri ma pancreatitis.

Kuphatikizika ndi zopatsa mphamvu

Mbewu za Sesame zimakhala ndi thanzi labwino kwambiri. Kwa magalamu 100 a malonda, 565 kcal imagwera, gawo lotere la zinthu zabwino limaphatikizapo:

• 19,4 magalamu a mapuloteni
• 48.7 magalamu a mafuta
• 12,2 magalamu a chakudya,
• 5.6 magalamu a zakudya zamafuta,
• 9 magalamu amadzi
• 5.1 magalamu a phulusa.

Chogulitsachi ndi wolemera kwambiri pazinthu zomanga, makamaka phosphorous, calcium, potaziyamu, sodium ndi magnesium. Pazochepa zochepa zimakhala ndi chitsulo.

Mwa mavitamini omwe amapezeka m'mizere, muli mavitamini a gulu B, PP, E. Sesame omwe amapangidwa ndi ma amino acid ofunikira, makamaka arginine, leucine ndi valine, komanso mafuta acids, kuphatikizapo Omega-6. Mulibe shuga wambiri m'gululi - magalamu awiri okha pa 100 magalamu a mbewu.

Gawo la Sesamoline, lomwe ndi antioxidant wamphamvu komanso immunostimulant, liyenera kuyang'aniridwa mwapadera pakupanga mbeu za sesame.

Machiritso a mbewu za sesame

Chifukwa cha mawonekedwe ake, sesame ili ndi zambiri zothandiza:

1. Imalimbitsa chitetezo chathupi.
2. Imatsutsana ndi kukula ndi kubalanso kwa maselo a khansa. Akatswiri ena amayerekezera mphamvu ya malonda ndi zochita za mankhwala a antitumor.
3. Imayambitsa metabolidi ya mafuta a lipid, imalimbikitsa kuyamwa kwa mafupa amafuta ndikuchepetsa cholesterol yamagazi.
4. Chifukwa cha antioxidant yake yothandiza, imathandizira kuchotsa kwa poizoni ndi poizoni m'thupi.
5. Zimathandizira kukonza chimbudzi.
6. Imakhala ndi phindu pamatumbo, kusintha mayamwidwe ake, kusintha microflora ndi chopondapo.
7. Imalimbitsa mtima wamitsempha, imalepheretsa kukula kwa atherosulinosis.
8. Imalimbitsa minofu ndi minofu yamafupa.
9. Imalimbikitsa gawo la minofu.
10. Kukonzanso mphamvu zam'mthupi.
11. Amasintha zotanuka, kamvekedwe ka khungu.
12. Imalimbitsa tsitsi, imalimbikitsa kukula kwawo.
13. Chifukwa cha zomwe phytoestrogens zimapanga, zimapangitsa kuti mayendedwe azinthu zamagulu achikazi, kubereka.
14. Imathandizira kuteteza matenda a kuthamanga kwa magazi, imathandizira kuchepetsa kuopsa kwa kupweteka kwa mutu, mutu.
15. Imakhala ndi phindu pachiwindi, imachepetsa nkhawa yakudya zakudya zopanda pake ndi mowa.
16. Chimalimbikitsa machiritso a mabala, resorption of puffness.

Chifukwa chake, kugwiritsa ntchito njere zamasamu munthawi yokwanira kumakhala ndi phindu pa ziwalo zamkati komanso zokhudza thupi m'thupi. Chifukwa cha mphamvu yake yotsutsa antioxidant, nthangala za sesame zimalepheretsanso kukalamba kwa maselo, ndikuthandizira kukulitsa unyamata.

Zotheka kuvulaza mankhwala

Chifukwa cha zopatsa mphamvu zambiri zopatsa mphamvu, zomangika ndi mafuta ndi ma fiber, ma sesame sangadye ambiri. Izi zitha kubweretsa:

• kunenepa
• chimbudzi
• kagayidwe kachakudya matenda.

Kugwiritsa ntchito mitundu yambiri yazakudya zamafuta omwe amapezeka m'mizere kumayambitsa bata, colic, kusokoneza kwa chopondapo, kutulutsa magazi, ndi kukula kwa appendicitis.

Sesame amatanthauza malonda omwe ali ndi chiopsezo chowonjezeka cha thupi lawo. Kulephera kuchitira zinthu zotere kumatha kupangitsa kuti pakhale zotupa pakhungu, chizindikiro chokhala m'maso, kupuma movutikira, mphuno, kutsokomola, komanso kutupa kwa minofu yofewa, yomwe mumankhwala imatchedwa anaphylactic mantha ndipo ndi owopsa kwa moyo wa munthu.

Ndani oletsedwa kudya nthangala za sesame?

Mbeu za Sesame ndizoletsedwa kugwiritsa ntchito matenda ndi zinthu zotsatirazi:

• Kusalolera kwanu kwa chinthucho.
• Kuchulukitsa kwa matenda am'mimba.
• Matenda a zilonda zam'mimba.
• Bowel zotchinga.
• Thrombosis, kuchuluka magazi magazi.
• Kupezeka kwa miyala mu chikhodzodzo.

Chifukwa cha fungo lapadera, asthmatics ayenera kukhala osamala kudya mbewu.

Kodi ndizotheka kudya nthangala za sesame ndi zikondamoyo zoyipitsidwa

Ngakhale kuti nthangala za sesame zimathandiza kwambiri pamatumbo, zimakonzanso njira za metabolic, zimakhutitsa thupi ndi mphamvu ndi michere, ndimatenda a pancreatic, izi zimayenera kugwiritsidwa ntchito mosamala.

Kodi ndizotheka kudya zitsamba ndi kapamba, kutengera mtundu wa matendawa, kuuma kwa matendawa ndi kulolerana kwazomwe zimachitika ndi thupi.

Gawo la kuchuluka

Ndi chilonda chachikulu cha pancreatitis, sesame saloledwa kugwiritsa ntchito, ngakhale kuti chinthucho ndi chothandiza pazakudya zamagetsi. Izi ndichifukwa cha zinthu zingapo:

Pazifukwa izi, kukhazikitsidwa kwa sesame muzakudya kumangovomerezeka pambuyo pokhazikitsa chikhululukiro chokhazikika.

Poyerekeza zakumbuyo yachikhululukiro chokhazikika

Mbewu za Sesame zimaloledwa kuti zidyedwe zisanachitike miyezi itatu itatha kupumula kwamphamvu chifukwa cha kutupa kwa pancreatic. Nthawi yomweyo, pamlingo wokhalira chikhululukiro komanso mawonekedwe osachiritsika a matendawa, mankhwalawo amathanso kudyedwa pokhapokha ngati kulibe kupweteka kwapancreatic ndi zizindikiro zina za matendawa.

Kuyambitsidwa kwa chinthu choterocho mu zakudya kumathandizira:

1. Limbitsani chitetezo chokwanira.
2. Matenda a enzymatic ntchito kapamba, kagayidwe kachakudya kagayidwe kazakudya ndi kagayidwe kachakudya njira.
3. Sesame ithandizanso kuyeretsa minofu ya mankhwala a necrosis, poizoni, kuphatikizapo mankhwala osokoneza bongo, komanso zonyansa zama bakiteriya okhala ndi tizilombo toyambitsa matenda.
4. Mimbulu imakhala ndi bala lochiritsa, lomwe limayambitsa kukonzanso kwa maselo a ziwalo zowonongeka.
5. Sesame imalimbikitsa kuyambiranso kwa puffness, kukonza patency ya pancreatic duct.
6. CHIKWANGWANI chomwe chili mu chipangizochi chikuthandizira kuti matumbo ake azigwira bwino, azitha kuyamwa.

Mbewu za Sesame ndizothandiza kwambiri kwa anthu omwe amadya kwambiri. Mimbulu imakhutitsa thupi mwachangu ndi mphamvu, mavitamini ofunikira, michere yomwe imafunikira kuti thupi lizigwira ntchito bwino.

Mafuta a Sesame a pancreatitis ali ndi mankhwala othandizira. Imatha kutsitsa acidity yamagazi, m'mimba ndi matumbo. Izi zimathandizira kutulutsa mphamvu ya pancreatic enzyme ngati atulutsa kwambiri ma cell a pancreatic. Mafuta oterowo amathandizira kumanga minofu yambiri, imakhutitsa thupi ndi mphamvu komanso zinthu zina zofunikira. Nthawi yomweyo, chifukwa cha kuchuluka kwa zopatsa mphamvu, sizikulimbikitsidwa kuti muzidya supuni zingapo zamafuta a sesame patsiku.

Malamulo ogwiritsira ntchito sesame pakudya chimbudzi

Mbewu za Sesame zimathandizira kugwira ntchito kwa kapamba ndi ziwalo zina zam'mimba, komanso kuchepetsa chiopsezo chobwererenso kwa kapamba.Nthawi yomweyo, chifukwa cha kuchuluka kwa zopatsa mphamvu kwambiri komanso kuchuluka kwa mafuta am'mimba, mankhwala oterewa ngakhale pamlingo wokhululukidwa komanso chifuwa chachikulu chamadyedwe ayenera kudyedwa mosamala, pang'ono.

Mbewu sizikulimbikitsidwa kuti zigwiritsidwe ntchito mwazinthu zawo zosafunikira;

• kuphika
• buledi wathunthu
• saladi
• sopo
• masamba mbali zamasamba
• nsomba ndi nyama.

Sitikulimbikitsidwa kudya mbewu pamimba yopanda kanthu, komanso nthawi yamadzulo. Kutsatira lamuloli kumathandizira kuti thupi likhale lolimbikitsidwa ndi thupi ndipo lidzakuthandizani kuti mugwiritse ntchito zopatsa mphamvu zomwe zimalandiridwa patsiku. Ngati mumadya zam'madzi usiku, zimatha kubweretsa chisoni m'mimba, mawonekedwe a matumbo colic, ukufalikira. Kudya pamimba yopanda kanthu kumatha kuyambitsa ludzu, nseru, kudzimbidwa, ndi chopondapo.

Sitikulimbikitsidwanso kugwiritsa ntchito mankhwalawa tsiku lililonse, kangapo pamlungu ndikwanira kuti mtengowo ukhale ndi phindu lake.

Mafuta ndi mbewu

Ngati munthu wathanzi amaloledwa kudya supuni zitatu za chimanga patsiku, ndiye kuti chifuwa chachikulu cha kapamba ayenera kuchepetsedwa. Chifukwa chake, mlingo wa mankhwala a tsiku lililonse sayenera kupitilira supuni imodzi ya mafuta kapena supuni imodzi ya mafuta a sesame (gwiritsani ntchito ngati kutsuka mbale).

Patula mbewu

Ngati mankhwalawo adakonzedwa mwachangu, amataya zinthu zambiri zofunikira ndi mavitamini, motero, ndikulimbikitsidwa kugwiritsa ntchito mbewu zomwe zaphikidwa kuphika.

Kuti zimere, muyenera kuyika mbewu zosaphika m'madzi kwa maola asanu ndi limodzi. Pambuyo pake, kukhetsa madzi, ndikumatsuka sesame pansi pamadzi ozizira. Kenako mbewuzo zimayikidwa pamalo amdima pomwe kutentha kwa chipinda kumakhala, ndikugwiritsitsa pamenepo mpaka kumatulutsa. Izi zitha kutenga masiku atatu.

Chomaliracho chimayenera kuyikidwa mu chidebe chamdima chamdima ndikusungidwa, momwe mbewu zimatha kusungidwa kwa masiku khumi. Mwanjira imeneyi, zikumera zimalimbikitsidwa kuti zitsukidwe tsiku lililonse ndi madzi ozizira.

• Kugwiritsa ntchito ndalama ya amonke pochizira kapamba

Mudzadabwa momwe matendawa amachepera msanga. Samalani kapamba! Anthu opitilira 10,000 awona kusintha kwakukulu paumoyo wawo pakumwa m'mawa ...

Kodi chiwopsezo cha mtedza ndi kapamba ndimisempha iti?

Walnut imadzaza mafuta komanso mafuta acids. Kugwiritsa ntchito pafupipafupi, kumwa mopitirira muyeso kumabweretsa kunenepa kwambiri ndikukula kwa zovuta zamagumbo.

Mphamvu zapadera za ma amondi kwa thupi ndi kuyambitsa mtedza mu chakudya cha kapamba

Chifukwa cha kuvundikira kwake komanso mankhwala a antioxidant, ma almond amatha kupewa chiopsezo chokhala ndi zovuta za pancreatitis monga zilonda zam'mimba, khansa.

Zothandiza pazochitika ndi contraindication pakudya mtedza wa pine pancreatitis

Mitengo ya mkungudza imatchedwa anti-yotupa. Katunduyu amathandizira kupewa kuyambiranso kapena kukulitsa mtundu wa matenda.

Kodi ndingagwiritse ntchito mbewu za mpendadzuwa chifukwa cha kapamba

Mbewu za mpendadzuwa zimatha kuvulaza ngakhale anthu athanzi labwino, koma ngakhale zili choncho, pakalibe zizindikiro zoyipa, okonda zambiri pamankhwala amtunduwu amapezeka mu zakudya zawo

Ndimadwala chifuwa cham'mimba. Nthawi zina ndimadya ma cookie omwe ali ndi ufa mwanjira ya nthangala za sesame kapena kuwonjezera supuni ya saladi. Sindinawone kuwonongeka kulikonse, komanso ndimadyanso zinthu pang'ono ndi pang'ono.

Chifukwa chiyani simungathe mwachangu mbewu ndi kapamba?

Mbewu zosapsa ndi kapamba ndi mankhwala olemera. Ayenera kuyesedwa, kuwaza, kenako ndikuwonjezera ngati zonunkhira pazakumalizira. Kudya yokazinga ndizoletsedwa. Izi ndichifukwa choti pambuyo pa chithandizo chotentha chotere, kufunika kwawo kwa caloric kumawonjezeka kwambiri.

Chakudya choterocho chimapereka katundu wamphamvu pamimba yokumba. Zikondazo, zofooketsedwa ndi njira yotupa, sizingatulutse madzi a pancreatic oyenera kuti zitsimikizire kuti chimbudzi chikugaya. Zotsatira zake, mbewu zosasambulika zimakhalabe m'matumbo, zomwe zimayambitsa kukokoloka, kuvunda kwa lumen, kudzimbidwa, ndi kuukira kwa kapamba.

Kuphatikiza apo, mbewu zokazinga zimayatsidwa ndi kutentha kwambiri. Amataya machitidwe awo ofunikira, pobweza kupeza ena omwe amathandizira kukulitsa zovuta m'mthupi.

Chifukwa chake, si mbewu zonse zomwe zimatha kudyedwa ndi kapamba. Komabe, ngakhale zomwe zimaloledwa, muyenera kudya ochepa komanso ochepa. Munthawi zonse, aliyense sangathe kuvomereza. Osadalira kwathunthu pazomwe anthu ena akudziwa kapena zomwe akudziwa pa intaneti.

Halva wa kapamba: kaya kapena ayi, katundu, maphikidwe othandiza, momwe mungasankhire

Halva sikuti ndi chokoma komanso komanso chopatsa thanzi. Kukonda kwachilengedwe kumathandiza kukhazikitsa magwiridwe antchito a mtima, mantha, m'mimba, kusintha njira zopangidwira magazi, kulimbitsa minofu yamafupa, komanso kupewa khansa.

Halva ndi amodzi mwa maswiti otchuka kwambiri akummawa.

Zinthu zabwino za Classical zimakonzedwa pamaziko a njere za mpendadzuwa kapena mtedza (walnuts, hazelnuts, amondi, pistachios, mashese) ndi kuwonjezera kwa shuga wokhala ndi granured kapena fructose ndi othandizira thovu.

Masiku ano, kukonza maswiti kwasiyanasiyana. Pa mashelufu mutha kupeza zitsamba za sesame, zophatikizika (ndi njere, mtedza ndi nthangala za sesame) kapena glaze.

Ndikotheka kudya mbewu ndi kapamba: zopindulitsa ndi zovulaza thupi

Njira yotupa mu kapamba - kapamba - imafunika kudya mosamala nthawi zonse komanso kukhululuka. Kulakwitsa kulikonse pakudya kumatha kuwononga thupi. Kodi okonda amachita chiyani kuti aziluma mpendadzuwa kapena mbewu dzungu? Kodi ndingathe kukhala ndi njere zam'mimba, ndipo ndi ziti zomwe ndibwino kusankha? Tiyeni tiyese kuzindikira.

Mbewu zomwe zimadyedwa kwambiri ndi izi: mpendadzuwa, dzungu, sesame, fulakesi ndi mavwende. Ganizirani momwe aliyense wa iwo amapangidwira.

Mbeu za Sesame zimakhala ndi mapuloteni ambiri komanso mafuta, mavitamini ndi michere. Zakudya za kapamba zimaphatikizira kupatula kwathunthu kwa zakudya zolemetsa, zamafuta ambiri komanso zamafuta. Chifukwa chake, munthawi yodwala, matendawa sangathe kudya.

Ndikofunikira kudikira chikhululukiro chokhazikika, pomwe nthawi zochepa zomwe amalola zimaloledwa. Ndikulimbikitsidwa kuti muwonjezere ngati zonunkhira pazakudya zosiyanasiyana, mwachitsanzo, ku saladi. Muthanso kuwaza nyemba zingapo za ufa ku mtanda wa mkate, kapena kuwaza makeke pamwamba. Mbewu zitha kukhala zothandiza kwambiri mukazidya zosaphika kapena zamera.

Ma flaxse okhala ndi pancreatitis ndi njira yoyenera yophikira komanso Mlingo wokha amapindulitsa. Odzola, ma infusions, ma decoctions opangidwa kuchokera ku fulakesi amakhala ndi zotsatirazi:

• Chotsani zotupa,
• kulimbitsa chitetezo cha mthupi
• ndi kupewa thrombosis,
• imalimbitsa mtima ndi mitsempha yamagazi,
• sinthani kagayidwe kachakudya njira,
• kusintha chimbudzi ndi ena ambiri.

Asanakonze zakumwa zochizira, mbewu za fulakesi zimatsukidwa, zouma ndi nthaka.

Ndi magalamu angati a mbewu omwe muyenera kumwa kuti mupeze zofunikira za tsiku ndi tsiku za zakudya ndi zinthu zochiritsa - adokotala atero.

Kuchuluka kwa zinthu kungayambitse kuwonongeka kwa kapamba. Kuphatikiza apo, muyenera kusiya ndikuwonjezera kwa pancreatic syndrome.

Zofunika! Kugwiritsa ntchito flaxseeds kuyenera kutsagana ndi kuchuluka kwa madzi oyera tsiku lonse.

Dzungu nthanga

Mbewu za dzungu ndizodziwika bwino m'mankhwala ndi kuphika. Mwa zina mwazinthu zofunikira, monga:

• kubwezeretsa
• odana ndi yotupa
• odana ndi matenda
• anthelmintic,
• choleretic
• odana ndi khansa
• kukonzanso zina ndi zina zotero.

Mbewu za dzungu zili ndi zinthu zambiri zopindulitsa.

Amakonzedwa, ndikuwonjezera pa mtanda, womwe umadyedwa mu zosaphika ndi zouma. Yankho la funso ngati mbewu za maungu zitha kudyedwa ndi kapamba zimatengera gawo la matendawa.

Ndi kuchulukitsa, sangathe kuphatikizidwa muzakudya, monga:

• kukhala ndi mafuta ambiri
• muli ndi fiber zambiri
• zovuta kupukusa
• kalori wamphamvu.

Mbewu za dzungu zimabweretsa katundu wina pamalopo, zomwe zimabweretsa zovuta zambiri. Koma munthawi ya chikhululukiro, kugwiritsa ntchito nthangala yochepa ya maungu ndi kapamba ndimothandizanso. Chomwe muyenera kungoyang'ana ndi mbewu zatsopano kapena zouma zokha. Yogwidwa matenda a kapamba ndi contraindicated.

Palibe malamulo oletsa kugwiritsa ntchito mankhwalawa pakatupa. Mbewu za Melon ndizambiri mu michere ndi mavitamini. Zimapangitsa secretion wa bile ndi kapamba, ndikupangitsa ntchito ya kapamba ndi ndulu.

Ngakhale izi, ndibwino kuti mutenge mankhwala a vwende m'magawo ang'onoang'ono. Monga mitundu yam'mbuyomu, amafunika kuti aume kaye. Ndikosavuta kugwiritsa ntchito mbewu za vwende ngati kapamba ngati kale zouma ndi kuphwanyika. Ufa woterewu ukhoza kusakanizidwa ndi uchi, ndikuwonjezera chakudya chokonzeka, mtanda.

Tiyenera kukumbukira kuti mbewu za vwende sizikulimbikitsidwa kuti zikuphwanyidwe monga:

• zilonda zam'mimba ndi zam'mimba,
• kudzimbidwa,
• matenda a ndulu.

Poppy ali ndi phindu pa kapamba. Zimakhala ndi zotsatirapo:

• amachepetsa kutupa,
• amathetsa ululu
• amalimbikitsa kuyenda kwamatumbo,
• Imafoola kuopsa kwa pancreatic.

Mukamadya nthangala za poppy, muyenera kukumbukira kuti ndizophatikizana muukalamba, matenda a chiwindi ndi mphumu ya bronchial.

Anthu ambiri amasamala za funsoli, kodi ndizotheka ndi mbewu za mpendadzuwa? Kupatula apo, uwu ndi mtundu wofala kwambiri pakati pa onse omwe amagwiritsidwa ntchito pazakudya. Tsoka ilo, yankho labwino kwa icho silithandiza. Pali zifukwa zingapo zazikulu izi:

• Mbewu za mpendadzuwa ndizambiri ma calorie,
• ali ndi mafuta ambiri,
• Amatenga nthawi yayitali,
• limitsani mkwiyo m'matumbo.

Yang'anani! Kudya mbewu za mpendadzuwa ndi kapamba kumakhala kowopsa, makamaka pakachulukitsa kwa chifuwa cha pancreatic.

Banana mpendadzuwa mbewu ya kapamba yoletsedwa

Munthawi yachikhululukiro cha kapamba, zofunikira zakudya zimachepetsedwa, menyu umaperekedwa ndi mitundu yambiri kuposa nthawi yowonjezera. Komabe, zilizonse zolakwika (makamaka zikagwiritsidwa ntchito) zimagonanso munthu. Mbewu za mpendadzuwa zimadziwika chifukwa cha zinthu zotere. Zokongoletsa zawo ndi zinthu monga Kukuwotcha ndi kozinaki ziyenera kusiyidwa kwathunthu.

Nthawi zina, ndikhululukidwa kwanthawi yayitali pancreatitis, kugwiritsa ntchito njere zouma pang'ono kapena halva kumaloledwa pang'ono. Zitha kuphatikizidwanso ku mtanda pakupanga kuphika. Popewa kuwonongeka kwa mucous membrane wa khoma lamatumbo, idyani mbewu mutatha kudya.

Kuti mbewu zomwe zimagwiritsidwa ntchito pancreatitis zisawononge thupi, ziyenera kusankhidwa moyenera ndikusungidwa moyenera.

Mbewu zonse zimakhala ndi mafuta acids, omwe, ngati atasungidwa mosayenera, amatha kusintha mamolekyu awo ndikusintha mafuta omwe amasokoneza thanzi.

Izi zimathandiziridwa ndi zinthu monga: kuwala mwachindunji, kupezeka kwa mpweya, kutentha kwambiri pakuphika, moyo wautalifufufu.

Muyenera kugula mbewu molingana ndi malamulo awa:

• onetsetsani kuti mu unyinji wonse mulibe ziwonetsero ndi nkhungu kapena zowola,
• osagula mbewu popanda peel (amamwa ma poizoni, zinthu zofunikira zimawonongeka mwachangu mwa iwo),
• ngakhale mutakhala nthawi yayitali bwanji komanso chikhululukiro chokwanira, muyenera kukana kugula okazinga kapena nthanga zouma (pambuyo pa mafakitale omwe amakhala ndi zida zambiri).

Muyenera kugula mbewu zosaphika zosasamba. Sungani nthanga iliyonse m'thumba kapena thonje wamba kuti zisawonongeke. Malo osungira ayenera kukhala amdima komanso owuma. Asanadye, amafunika kutsukidwa ndikuwuma.

Zothandiza zimfundo za mbewu ndi kapangidwe kazinthu zamafuta

Mbewu ya mbewuyi ndi m'modzi mwa atsogoleri pazomwe zili ngati calcium. Kugwiritsiridwa ntchito kwa magalamu 100 a chinthu ichi kumakhudza kuchuluka kwa thupi tsiku lililonse pachinthu ichi.

Kuphatikizika kwa sesame kumakhala ndi zinthu zambiri monga sesamine. Chamoyo ichi chomwe chimagwira ntchito ndi antioxidant wamphamvu. Imatha kutsitsa cholesterol m'mwazi.

Kuphatikiza apo, sesamine imalepheretsa kukula kwa khansa ndi matenda ena ambiri.

Mukafufuza nthangala za sesame, zinaulula zomwe zili mumitundu yambiri:

• chitsulo
• potaziyamu
• magnesium
• Vitamini E
• Vitamini A
• mavitamini a gululi. Mokulira, adawululira zambiri za vitamini B9,
• phosphorous
• zovuta za amino acid
• omega 3.

Kuphatikizika konse komwe kumapangidwa kumakhudza thupi lathu.

Zinthu zimathandizira kuchotsa poizoni, kusintha kagayidwe kachakudya kagayidwe kazakudya ndi magazi, zimalepheretsa kukula kwa matenda olowa.

Sesame imakhala ndi phindu pa mkhalidwe wamagetsi achikazi, imathandizira kutuluka kwa magazi pa nthawi ya msambo. Izi zimabweretsa kuletsa kugwiritsa ntchito mbeu zamasamba chakudya panthawi yomwe muli ndi pakati.

Kukhutitsa thupi lathunthu ndi zinthu zofunikira patsiku, ndikokwanira kugwiritsa ntchito supuni ziwiri za njere.

Mafuta opangidwa kuchokera ku mbewu za sesame ali ndi mphamvu zambiri zochiritsa.

Izi zimatha kupatutsa kuchuluka kwa magazi ndi kuchuluka kwa madzi am'mimba, zimathandizira kulipirira kutopa kwathunthu kwa thupi ndikufulumizitsa kumanga kwa minofu.

Ndikulimbikitsidwa kuti akuluakulu azigwiritsa ntchito supuni imodzi ya mafuta katatu patsiku musanadye, ana amalimbikitsidwa kuti azigwiritsa ntchito supuni imodzi chifukwa chaichi.