Glucose - Ichi ndi monosaccharide, chomwe chimapezeka mu zipatso zambiri, zipatso, ndi timadziti. Makamaka ambiri a iwo mu mphesa. Glucose ngati monosaccharide ndi gawo limodzi la magawo omasulira - sucrose, omwe amapezekanso mu zipatso, zipatso, makamaka ambiri - mu beets ndi nzimbe.

Glucose

Glucose amapangidwa m'thupi la munthu chifukwa cha kusweka kwa sucrose. Mwachilengedwe, chinthuchi chimapangidwa ndi mbeu chifukwa cha photosynthesis. Koma kupatula chinthu chomwe chikufunsidwa pamakampani azigawo kuchokera ku disaccharide yolingana kapena njira zama mankhwala zofanana ndi photosynthesis. Chifukwa chake, monga zopangira popanga shuga, sizipatso, zipatso, masamba, kapena shuga zomwe zimagwiritsidwa ntchito, koma zinthu zina - zambiri cellulose ndi wowuma. Zomwe timaphunzira zimapezeka ndi hydrolysis yamtundu woyenera wa chakudya.

Mafuta osalala amawoneka ngati chinthu choyera chopanda mafuta. Imakhala ndi kutsekemera (ngakhale imakhala yotsika kwambiri kuti ipangike pazinthu izi), imasungunuka bwino m'madzi.

Magazi ndi ofunika kwambiri kwa thupi la munthu. Izi ndi gwero lamphamvu lamphamvu lomwe limafunikira poyambira metabolic. Glucose ungagwiritsidwe ntchito ngati mankhwala othandiza pakudya m'mimba.

Tanena pamwambapa kuti, chifukwa cha kusweka kwa sucrose, komwe ndi disaccharide, glucose monosaccharide amapangidwa, makamaka. Koma izi sizokhazo zomwe zimapangitsa kuti pakhale chisokonezo. Monosaccharide ina yomwe imapangidwa chifukwa cha njirayi ndi fructose.

Ganizirani za zake.

Kodi fructose ndi chiyani?

PanganiMonga glucose, imakhalanso monosaccharide. Imapezeka mwamaonekedwe abwino komanso kapangidwe kake, monga tikudziwira kale, za sucrose mu zipatso ndi zipatso. Muli uchi wambiri, womwe 40% umapangidwa ndi fructose. Monga momwe amachitira shuga, zinthu zomwe zimafunsidwa zimapangidwa m'thupi la munthu chifukwa cha kufalikira kwa sucrose.

Ndizofunikira kudziwa kuti fructose, malinga ndi mawonekedwe a maselo, ndi isomer ya glucose. Izi zikutanthauza kuti zinthu zonsezi ndi zofanana molingana ndi kapangidwe ka atomiki ndi kulemera kwa maselo. Komabe, zimasiyana m'magulu a maatomu.

Imodzi mwanjira zofala kwambiri pakupanga mafakitale ndi fructose ndi hydrolysis ya sucrose, yomwe imapezeka ndi isomerizing, nawonso, zinthu zama hydrolysis a wowuma.

Pructose woyenga, mosiyana ndi glucose, ndi galasi lowonekera. Imasungunuka bwino m'madzi. Titha kudziwa kuti kusungunuka kwa chinthu chomwe chikufunsidwa ndikotsika kuposa glucose. Kuphatikiza apo, fructose ndiyotsekemera - chifukwa malowa, amafananizidwa ndi sucrose.

Ngakhale kuti glucose ndi fructose ndi zinthu zoyandikana kwambiri (monga tanena kale, monosaccharide yachiwiri ndi isomer of the), munthu amatha kusiyanitsa kusiyana pakati pa shuga ndi fructose malinga ndi, mwachitsanzo, kakomedwe kawo, mawonekedwe, ndi njira zopangira makampani . Zachidziwikire, zinthu zomwe zikunenedwa zikufanana zambiri.

Popeza tazindikira kusiyana kwa glucose ndi fructose, komanso kukhazikitsa ambiri omwe amagwiritsidwa ntchito, timaganizira zogwirizana ndi tebulo laling'ono.

M'malo ovulala a shuga

Mwamtheradi mafuta onse osavuta omwe amatchedwa shuga amagawika m'magulu awiri: glucose ndi fructose. Nthawi zambiri, chinthu chimodzi chimakhala ndi msanganizo wa izi. Mwachitsanzo, shuga a tebulo ndi kusakaniza kwawo kofanana.

Zadziwikiratu kuti shuga ochulukirapo m'zakudya za anthu ndi zovulaza thanzi komanso zimadzetsa matenda angapo (caries, shuga, atherosclerosis, kunenepa kwambiri, etc.) ndikufupikitsa moyo. Pankhaniyi, shuga olowa m'malo (shuga mmalo), omwe amasiyana ma calorie ochepa. Mtengo wa omwe amalowa ndi shuga ndi wotsika, ndipo izi zidachita mbali yake.

Zonunkhira zonse zachilengedwe komanso zopangidwa zimagwiritsidwa ntchito. Tsoka ilo, ambiri aiwo ndi ovulaza thanzi, ndipo, osamvetseka bwino, ngakhale ena achilengedwe (fructose, sorbitol, xylitol, etc.) ndi ovulaza.

Sakharin (aka Lokoma "n" Low, Sprinkle Lokoma, Twin, Wokoma 10) anapangidwa ndi aku Germany, ndipo pankhondo zonse ziwiri zapadziko lonse anali wotchuka kwambiri.

Xylitol ndi sorbitol - masoka achilengedwe a polyhydric - panthawi ina amadziwika kuti ndiwo shuga omwe amalowa m'malo mwa shuga. Amakhalanso ndi ma calorie ambiri, koma amamizidwa pang'onopang'ono kuposa sucrose ndipo samayambitsa dzino. Kugwiritsa ntchito mankhwalawa kumakhala kovuta ndi zochitika zingapo. Mlingo waukulu wa ma polols ungayambitse kutsegula m'mimba. Kutentha kumayambitsa kuwonongeka mwachangu. Kusalolera payekha nthawi zina kumawonedwa. Tsopano ngakhale xylitol kapena sorbitol samaphatikizidwa mu zida zankhondo za matenda ashuga.

Kumverera kwodzaza makamaka kumadalira mulingo wa insulin m'magazi - ngati palibe kuchuluka kwa insulin, ndiye kuti palibenso kumverera kwodzaza. Monga kuti insulin imatumiza zizindikilo kwa thupi zomwe muyenera kusiya kudya.

Uchi umakhala ndi glucose, fructose, sucrose ndi zinthu zingapo zogwira thupi. Amagwiritsidwa ntchito nthawi zambiri ngati mankhwala.

Mashuga achilengedwe amapezeka mumadzimadzi a zipatso zambiri ndi zipatso. Fructose, kapena shuga wa zipatso, amapezeka pafupifupi zipatso ndi zipatso zonse, koma amapezeka kwambiri maapulo, nthochi, mapichesi, ndi uchi pafupifupi.

Fructose (shuga wa zipatso) ndiye, amakhala wokoma kwambiri kuposa shuga. Muli kwambiri ma calorie ngati shuga, chifukwa chake fructose siwopezeka muzakudya. Komanso, akatswiri angapo amagwirizanitsa miliri yaku kunenepa kwambiri ku United States ndi kugwiritsa ntchito fructose.

Mosiyana ndi shuga, fructose siyimakhudzanso kuchuluka kwa insulin - kuchokera pamenepa kunanenedweratu kuti palibe kusintha kwa zopatsa mphamvu zochuluka kukhala mafuta. Chifukwa chake nthano ya zamatsenga zamadyedwe a fructose.

Koma zidachitika fructose amasandukanso mafuta popanda kufunsa insulin chifukwa cha izi. Popeza kuchuluka kwa zopatsa mphamvu zochulukirapo monga glucose, munthu amatha kuganiza momwe amamugwiritsira ntchito zimakhudzira kunenepa kwambiri.

Zoyembekeza zazikulu zimayikidwa pamadzi a shuga-fructose, omwe amafanananso ndi uchi. Kuti achepetse mtengo wa zopangira komanso kusintha kukongoletsa kwa zinthu, shuga nthawi zambiri amasinthidwa ndi madzi a glucose okwera kwambiri. Mankhwalawa amapezeka pafupifupi zakumwa zonse za kaboni, timadziti, makeke, msuzi wokoma ndi chakudya mwachangu.

Madokotala ambiri azakudya amathandizanso kuti matenda a kunenepa kwambiri komanso kuchuluka kwa mankhwala a glucose-fructose - sizimayambitsa kukhudzika, koma kawiri kuposa shuga wamba.

Mitundu ya Shuga

Glucose ndiye shuga wosavuta kwambiri. Imalowa mwachangu mthupi lanu. Amatchedwanso dextrose ngati iwonjezedwa pazinthu zina. Thupi laumunthu, mwanjira iliyonse, limaphwanya shuga ndi michere yonse, ndikusintha kukhala glucose, chifukwa glucose ndiyo mawonekedwe omwe maselo amatha kutenga shuga ndikugwiritsa ntchito mphamvu.

Sucrose (shuga pamatebulo) amakhala ndi molekyu ya glucose ndi molekyu ya fructose. Pali mitundu yambiri ya shuga yoyera. Itha kukhala ngati shuga wa ufa kapena kuti granated. Nthawi zambiri, shuga wa patebulopo amapangidwa kuchokera ku timabulu ta shuga kapena nzimbe.

Fructose ndi imodzi mwazinthu zazikulu zamasamba zomwe zimapezeka mu uchi ndi zipatso. Imadziunjika pang'onopang'ono ndipo simalowa nthawi yomweyo mthupi lanu. Amagwiritsidwa ntchito kwambiri. Yang'anani! Fructose nthawi zambiri imagwirizanitsidwa ndi zipatso zomwe zimakhala ndi michere ina. Pamene fructose imagwiritsidwa ntchito pokhapokha, imakhala yofanana ndi dzuwa losavuta, i.e. zopatsa mphamvu zambiri.

Lactose ndi shuga wopezeka mu zinthu zamkaka. Muli molekyulu ya glucose ndi mamolekyulu a galactose (galactose imachepetsa kuchepa kwa shuga ndikulowa kwake m'thupi). Mosiyana ndi glucose, yemwe amatengeka mwachangu kumtunda wamatumbo komanso kulowa m'magazi, lactose imafuna enzyme yapadera, lactase, yomwe imathandizira kuphwanya shuga, chifukwa cha kuyamwa, pambuyo pake imatha kulowetsedwa kukhoma lamatumbo. Anthu ena salekerera lactose chifukwa thupi lawo silitulutsa lactase, lomwe limaphwanya shuga mkaka.

Maltose wapangidwa ndi mamolekyulu awiri a shuga. Muli barele ndi mbewu zina. Ngati mowa uli ndi maltose, amathandizira kuwonjezeka kwa shuga m'magazi.

Nyemba zakuda ndi madzi akhungu omwe amapangidwa ndi shuga. Komabe, mosiyana ndi shuga a pagome, imakhala ndi zinthu zofunika. Kuwala konyowa kumakhala kodetsa nkhawa kwambiri. Mwachitsanzo, ma molasses amapanga zinthu monga calcium, sodium, ndi iron, komanso mavitamini a B.

Shuga ya bulauni ndi shuga wa tebulo wamba omwe amakhala bulauni chifukwa chowonjezeranso ma molasses. Ndiwathanzi kuposa shuga woyera, koma michere ndi mavitamini ake ndizochepa.

Shuga wopanda mkaka - dzinali limapangidwa kuti lisocheretse ogula, kuwapangitsa kuganiza kuti shuga ngati imeneyi ali ndi zinthu zofunikira komanso kufufuza zinthu. Mawu akuti raw akuti "shuga" ndiosiyana ndi tebulo wamba komanso lothandiza kwa thupi. Komabe, zoona zake, shuga wotereyu amangokhala ndi makristali akuluakulu ndipo ma molasses amawonjezeredwa popanga. Makristasi akulu kulibe konse mamolekyulu akulu omwe amathandizira kuyamwa pang'onopang'ono.

Manyuchi ndi shuga wochokera ku chimanga. Kutulutsa shuga kotero sikothandiza. Mwanjira iyi, siwabwinonso kuposa shuga wapa tebulo wamba. Mankhwala onse amakhala ndi supuni: supuni ya manyuchi imakhala ndi zopatsa mphamvu zochuluka ngati supuni ya shuga wokhazikika. Ndipo ngakhale kuchuluka kwamavitamini ndi mchere wambiri, monga calcium, phosphorous, iron, potaziyamu, sodium, umasungidwa mu madzi, zofunikira zawo sizidutsa shuga wamba. Popeza madzi a chimanga ndi otsika mtengo kuti apange, ndimakoma kwambiri chifukwa cha zakumwa ndi timadziti. Ndipo popeza ili ndi zopatsa mphamvu zambiri, sizingakhalepo pamndandanda wazakudya zabwino. Anthu ena sakonda chimanga, choncho ayenera kuwerenga mosamala mndandanda wazakudya.

Mkulu wa chimanga cha fructose ndiwotsekemera wokhala ndi 40% mpaka 90% fructose. Ndipo zoona zake ndi izi. Ndiotsika mtengo, ndipo amagwiritsidwa ntchito kwambiri ndi opanga chakudya, makamaka pofatsa chimanga chophika ndi zakumwa zoziziritsa kukhosi.

Fructose ndi chakudya, shuga wachilengedwe yemwe amapezeka mu uchi, zipatso, zipatso ndi masamba okoma. Patsamba lamasitolo amakono, fructose imapezeka kulikonse, chifukwa ndiyotchuka kwambiri pakati pa ambiri omwe amakhala ndi moyo wathanzi. Komabe, malingaliro pazabwino zonse za fructose sagawidwa ndi madokotala onse ndi akatswiri azakudya.

Katundu wapadera ndi maubwino a fructose

Chuma chachikulu cha fructose ndikuti chimakhala chokoma kwambiri kuposa shuga ndipo chimakhala ndi index yotsika ya glycemic, ndichifukwa chake nthawi zambiri imagwiritsidwa ntchito ngati sweetener.

Kamodzi m'magazi, shuga wokhazikika amachititsa kumva kukomoka, pomwe akuwonjezera kuchuluka kwa shuga m'magazi. Kuti achepetse, thupi limatulutsa insulin. Makina ofanana akhoza kukhala owopsa kwa odwala omwe ali ndi matenda osokoneza bongo pomwe kapamba sangathe kupanga kuchuluka kwa insulini. Mwazi waukulu wamagazi umatsogolera kuwonongeka kwa makoma amitsempha yamagazi, mitsempha yovulazidwa imadzaza ndi cholesterol plaque, yomwe imathandizira kuti magazi azisokonekera, kupezeka kwa zilonda zam'mimba, kugunda kwa mtima ndi stroko yomwe imawopseza moyo.

Pamene fructose ilowa m'magazi, kuchuluka kwa shuga mthupi sikumachuluka. Maselo am'magazi amaphatikiza popanda insulin - katundu uyu wa fructose amagwiritsidwa ntchito kwambiri m'zakudya za odwala matenda a shuga. Mukamadya fructose, mogwirizana ndi malingaliro azachipatala, ndizotheka kukwaniritsa bata la shuga m'gululi. Chinthu china chofunikira chotsimikiziridwa ndi fructose ndiko kusakhalapo kwa zotsatira zake zoipa pa enamel ya mano.

Fructose Kuvulala kapena Makhalidwe Oyenera Kudziwa

Ngakhale zabwinozi, akatswiri amalankhula za zoopsa za fructose ngati athetse shuga wokhazikika. Izi zimatsimikiziridwa ndi kafukufuku wamakono wamasayansi azakutsogolo komanso akunja. Chowonadi ndichakuti kugwiritsa ntchito konse kwa fructose pachakudya, machitidwe a hypoglycemic amakula pamene kuchuluka kwa shuga m'magazi kumatsika pang'onopang'ono kuposa malire ovomerezeka.

Munthu amene amangodya fodya wosagwiritsa ntchito bwino nthawi zonse amakhala ndi njala ndipo samatha kumukhutiritsa pakudya chakudya chochuluka. Zotsatira zake, zovuta zingapo za endocrine zimayamba, kunenepa kwambiri komanso matenda a shuga amatha. Kuphatikiza apo, kugwiritsa ntchito fructose m'malo mwa shuga kuti muchepetse kunenepa sikunenedwe popanda chifukwa, popeza kuti zopatsa mphamvu zimakhala pafupifupi 400 kcal pa magalamu 100 a chinthu.

Kuphatikiza pa kusokonezeka kwa metabolic komanso kulemera kwambiri kwa thupi, kuvulaza kwa fructose komanso gawo lake loipa pakupezeka kwa mafuta a chiwindi, matenda oopsa omwe amapezeka pakuchepa kwa maselo a chiwindi, atsimikizira. Izi ndichifukwa choti pakugawanika, fructose yotchuka imalowa mwachangu kwambiri ndikusintha kokha kukhala mafuta, ndikangokhazikitsa, njirayi ndi yovuta komanso yovuta kwambiri kuziletsa. Ferrose wovulalayo amawonedwanso ngati anthu osagwiritsa ntchito mankhwalawa akuwonongeka pakhungu.

Asayansi amati kuyambika kwa vuto la kunenepa kwambiri ku United States kuopsa kwa fructose komanso kugwiritsidwa ntchito kwazinthu zambiri pazinthu zopatsa thanzi. Kutengera ndi zomwe tafotokozazi, zadziwika kuti maubwino a fructose m'thupi la munthu amawonekera akudya tsiku lililonse osaposa 50 g, bongo la fructose lingayambitse kukulitsa zovuta m'mitsempha yama mtima.

Kudya kwa fructose

Mwa anthu athanzi, kudya kwa fructose m'thupi kumayenera kuchitika mwachilengedwe pakudya zipatso ndi zipatso zosiyanasiyana. Ngakhale m'zakudya za odwala omwe ali ndi mtundu wachiwiri wa matenda ashuga, mapindu a fructose lero siwosathetseka - madokotala ambiri amalangizira kuti achepetse kuchuluka kwa chakudya chambiri m'zakudya zawo. Iwo omwe akuwonetsedwa kugwiritsa ntchito fructose amalimbikitsidwa kwambiri kuti achite izi moyang'aniridwa ndi dokotala.

103 ° C T. bale.440 ° C T. kunyalanyaza.219 ° C Maso abwino Mlozera wowonetsa1,617 Gulu Reg. Nambala ya CAS57-48-7 Amamwetulira

Zomwe zimaperekedwa zimakwaniritsidwa (25 ° C, 100 kPa), pokhapokha zikuwonetsedwa.

Pangani (arabino-hexulose, levulose, shuga wa zipatso) - monosaccharide, mowa wa ketone, ketohexose, yekha D-isomer amapezeka pazamoyo, mwaulere mawonekedwe - pafupifupi zipatso ndi zipatso zilizonse - ndi gawo la sucrose ndi lactulose monga cholumikizira cha monosaccharide.

Fructose ndi isomer ya glucose.

Mosiyana ndi glucose ndi ma aldoses ena, fructose ndi yosakhazikika mu njira zamchere zonse komanso acidic, amawola pansi pazomwe zimapangitsa asidi hydrolysis ya polysaccharides kapena glycosides. Gawo loyambirira la kuwonongeka kwa fructose pamaso pa ma acid ndi kuchepa kwa mawonekedwe ake a furanose ndikupanga 5-methylolfurfurol, ndiye maziko a zoyenera kuchitidwa ndi fructose pamaso pa resorcinol - mayeso a Selivanov:

Fructose imaphatikizidwa ndi KMnO4 m'malo okhala acidic, ndikupanga oxalic acid ndi tartaric acid.

Kupeza

Amapanga uchi 80% wa uchi. Imapezeka pafupifupi zipatso ndi zipatso zilizonse.

Kafukufuku watsopano wa asayansi ochokera ku University of California adawonetsa kuti kuyang'ana kwambiri kwa fructose kumatha kuwononga mazana amitundu muubongo. Mitundu iyi imakhudzana ndi matenda ambiri: kuyambira matenda a shuga ndi matenda amtima kupita ku matenda a Alzheimer komanso chidwi ndi vuto la kuchepa kwa chidwi. Zambiri zokhudzana ndi zoopsa za kuzungulira kwa fructose ndizofunikira kwambiri, chifukwa izi zotsekemera mu mawonekedwe amtundu uliwonse zimagwiritsidwa ntchito ndi anthu onse. Fructose imapezeka m'mitundu yambiri ya chakudya cha ana ndi zipatso, ngakhale ulusi wazipatso umachepetsa kuyamwa kwa shuga ndi thupi, kuwonjezera apo, muli zinthu zina zothandiza zomwe zimateteza ubongo.

Asayansi aku Britain adayeseza kangapo pa makoswe ndikutsatira mitundu yopitilira 20,000 mu ubongo wamakolo. Zotsatira zake, makoswe omwe anali pachakudya cha fructose, mitundu yoposa 700 mu hypothalamus (malo apamwamba a metabolic) ndi mitundu yopitilira 200 ya hippocampus (imayang'anira kuphunzira ndi kukumbukira) idasinthidwa. Kusintha kumeneku kunayambitsidwa ndi fructose ndipo ndi chimodzi mwazomwe zimayendetsa kagayidwe, kulumikizana kwa maselo ndi kutupa. Mavuto amtunduwu angayambitse matenda a Parkinson, kukhumudwa, kusokonezeka kwa maganizo, ndi matenda ena a muubongo. Mwa mitundu mazana asanu ndi anayi, mitundu ya Bgn ndi Fmod ndiyo yoyamba kusintha, zimayambitsa zochitika zosafunikira zomwe zikuphatikiza mazana ena amitundu.

Chifukwa chake, fructose yowonjezera imayambitsa ngozi yayikulu mthupi. Mwinanso kuchuluka kwa matenda amtundu waubongo komanso kagayidwe kake kumagwirizana kwambiri ndi kudya kwa fructose.

Mwamwayi, mpaka asayansi atapeza njira yothetsera vutoli, tili ndi mwayi wochepetsa mavuto obwera chifukwa cha fructose. Ofufuzawo apezanso kuti zotsatira za fructose zimatha kutha chifukwa chamadya a docosahexaenoic acid (DHA) a kalasi la mafuta omega-3. DHA imabwezeretsa majini owonongeka kukhala abwinobwino. DHA ina imapezeka munyama zamchere zamchere, mafuta a nsomba, walnuts, mbewu za fulakesi, zipatso ndi ndiwo zamasamba. Vuto ndilakuti timadya mafuta ochulukirapo.

Lembani ndemanga pa Fructose

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Kusiyana pakati pa shuga ndi fructose

Glucose motsutsana ndi FructoseNgakhale si aliyense amene adzadzigulitsa ngati "dzino lokoma," ndi anthu ochepa omwe amasangalala kupereka shuga yonse pazakudya zawo. Shuga amatha kukhala ndi mitundu yambiri, koma ochulukirapo ndi sucrose, glucose ndi fructose. Ngati mukufuna chipembedzo chocheperako, ndiye kuti glucose yekha ndi fructose ziyenera kukhala, chifukwa ma monosaccharides awiriwa ndi omwe amapanga sucrose.

Pali zofanana zambiri pakati pa shuga ndi fructose. Onsewa ndi shuga osavuta ndipo ndi ma monosaccharides. Mashuga osavuta amakhala ndi mtundu umodzi wokha wamafuta, osati awiri, monga sucrose disaccharide. Mitundu ya mankhwala a glucose ndi fructose nayonso ndi yofanana: C6 (H2O) 6. Akangolowa m'thupi, shuga onse amatha kumapeto kwa chiwindi kuti akapangidwenso. Zakudya zambiri zakonzedwa komanso zachilengedwe kumeneko zimakhala ndi kuphatikiza kwa fructose ndi glucose. Ngakhale zakudya zomwe mukuyembekeza kupezeka pafupifupi fructose, monga manyowa a chimanga chachikulu, zimakhalapo ndi 55% -45% pokomera fructose.

Pali njira zingapo zingapo zomwe shuga awa amasiyana.

Mapangidwe a maseloNgakhale makina awo amomwemonso ndi ofanana, mamolekyulu a glucose ndi fructose amayikidwa m'njira zosiyanasiyana. Onsewa amayamba ndikupanga hexagon yokhala ndi ma atomu asanu ndi limodzi a kaboni. Kaboni aliyense amakhala womangidwa ndi molekyu yamadzi. Glucose ndi aldohexose. Mpweya wake umalumikizidwa ndi atomu ya hydrogen ndi chomangira chimodzi ndi atomu ya oxygen ndi chomangira ziwiri. Fructose "ndi ketohexose. Mpweya wake umangophatikizidwa ndi atomu ya oxygen ndi chomangira chimodzi.

kagayidweMonga taonera kale, shuga onsewo amatha kumapeto kwa chiwindi. Komabe, Glucose amamwetsedwa, amatengeka ndi kuyenda kwa magazi ndi kutumizidwa ku chiwindi, komwe amawonongeka kuti apereke mphamvu ku thupi lonse. Fructose imadyedwa ndikuyamwa, koma imapatsa mphamvu pang'onopang'ono kuposa shuga. Sifunikira kagayidwe ka insulin ndipo chifukwa chake ndi bwino kusankha odwala matenda ashuga.

LawaniFructose amakhala wokoma kwambiri kuposa shuga. Anthu ambiri amawona kuti fructose yaiwisi ikhoza kukhala yolemetsa. Izi zimachitika makamaka chipatsocho, chomwe chimakhazikika mu fructose, chikacha. Fructose ikaphika, imataya kukoma kwake kwambiri. Ichi ndi chifukwa chake shuga ya sucrose kapena granular imalimbikitsidwa kuphika m'malo mwa frstose.

Chidule 1. Fructose ndi glucose ali ngati monosaccharides okhala ndi mankhwala omwewo, koma ndi ma cell osiyana. 2. Zakudya ziwirizi zimapezeka muzophatikiza zina pafupifupi muzakudya zonse zotsekemera. 3. Glucose imafunikira insulini kuti ipangitse metabolism yoyenera, pomwe fructose safuna kuti insulini ichitike. 4. Fructose osiyanasiyana amakhala okoma kwambiri kuposa shuga.