Momwe mungatenge uchi ndi sinamoni kuti muchepetse cholesterol?

Thupi la thupi likalephera, magazi a cholesterol amayamba kuchuluka. Imakhazikika pamakoma amitsempha yamagazi, yomwe imatsogolera kutulutsa kwawo. Makamaka owopsa ndi kuzungulira kwa ma lipids otsika kwambiri - amalowa m'mitsempha yamagazi, amapanga zolembera. Cholesterol yowonjezera imayambitsa kugunda kwa mtima ndi mitsempha yamagazi.

Mankhwala achikhalidwe amapereka maphikidwe ambiri, imodzi mwaziphatikizo ndizophatikizira uchi ndi sinamoni kwa cholesterol ndikutsuka kwa mtima. Zonunkhira zimakhala ndi mafuta ambiri ofunikira, kufufuza zinthu. Cinnamon

• bwino kagayidwe
• imalimbikitsa ntchito zamaganizidwe,
• zotonthoza mtima mu mitsempha.

Mu uchi, mumakhala ma amino acid, michere yambiri:

• amasangalatsa mtima,
• Amasintha katulutsidwe ka chiwindi,
• Matendawa magazi
• imalimbitsa mtima makoma.

Cinnamon imakwaniritsa zochizira uchi, chisakanizo cha zonunkhira ndi zinthu zachilengedwe zitha:

• yeretsani ziwiya
• kusintha magazi
• limbitsa makoma a mtima,
• bwezeretsani ma cell mu ma capillaries,
• yambitsa kukumbukira
• sinthani njira yogawa mafuta,
• onjezerani kuchuluka kwa cholesterol yopindulitsa (lip-density lipids yomwe imayendetsa zinthu zopindulitsa m'maselo),
• kuchepa kwathunthu mafuta m'thupi.

Pambuyo poyeretsa ziwiya ndi uchi ndi sinamoni, ziwalo zonse zimayamba kugwira ntchito bwino, kapangidwe ka magazi a munthu limasintha, ndipo chiwopsezo cha kukula chimachepa:

• matenda a mtima
• thrombosis
• mitsempha ya varicose
• matenda oopsa
• atherosulinosis,
• sitiroko.

The achire zotsatira zimawonedwa ndi ntchito kwa nthawi yayitali maphikidwe a wowerengeka - uchi-sinamoni osakaniza ayenera kumwedwa mu maphunziro. Kuyeretsa kwa mtima kumachitika pang'onopang'ono, zolembera zimasungunuka, zida zoyipa zimapukusidwa, mawonekedwe a magazi amawonjezeka kwambiri.

Zochita zimawonetsa kuti mankhwalawa amathandizira kukhala ndi moyo wabwino kwazaka zambiri, thupi limapitiliza kugwira ntchito kwakanthawi, ukalamba komanso matenda ena okalamba amachira.

Zinthu zabwino za malonda

Cinnamon ndi uchi sagwiritsidwa ntchito osati zimbudzi zokha, komanso kuti amuchotsere zizindikiro za matenda ena. Cinnamon amagwiritsidwa ntchito motsutsana ndi chiwonetsero cha matenda ashuga, kuthetsa tizilombo toyambitsa matenda. Itha kusintha kagayidwe ka lipid, kuchepetsa mawonetseredwe a hypotension. Uchi umathandizira mafuta, umalimbitsa chitetezo cha wodwalayo.

Nthawi zambiri, kuti muchepetse cholesterol, wodwalayo amaperekedwa kuti amwe chakumwa chochiritsa, chomwe chimaphatikizapo uchi wokhala ndi sinamoni. Kuti muchepetse cholesterol, muyenera kumwa m'mawa. Monga momwe madotolo adadziwira, mankhwalawa amatha kuchotsa mpaka 10% ya zinthu zovulaza m'thupi la wodwala patsiku.

Mankhwala oterowo, okonzedwa kunyumba, amakhala ndi zotsatirazi kwa wodwala:

1. Wodwalayo amatha kusintha magwiridwe am'mimba ndi matumbo.
2. Kupsinjika kwa magazi kumakhala m'malo ovomerezeka.
3. Lipid kagayidwe kamakula bwino, chitetezo chokwanira chimalimbikitsidwa.
4. Kulemera kwa thupi la wodwalayo kumachepetsedwa, chifukwa mafuta owonjezera amawotchedwa.
5. Pali kusintha kwamadyedwe.
6. Kuzungulira kwa magazi kumayendetsedwa, zomwe zimatsogolera kukhazikitsidwa kwa njira za metabolic m'thupi la wodwalayo.
7. Ndikotheka kuchepetsa cholesterol m'magazi a wodwalayo kapena kuyeretsa thupi lonse la zolembera ndi zinthu zina zovulaza.

Zonsezi zimakupatsani mwayi wopewa kugwiritsa ntchito mankhwala apadera, omwe ali ndi zovuta zambiri. Koma kugwiritsa ntchito uchi ndi sinamoni kuchokera ku cholesterol kumakhalanso ndi zotsutsana nawo, kotero si odwala onse omwe angamwe chakumwa chotere.

Contraindication

Kuti muchepetse cholesterol, sinamoni yokhala ndi uchi silingatengedwe ndi anthu omwe madokotala adapeza matenda otsatirawa poyesa:

1. Zilonda zamtundu wa oncological.
2. Kukweza kutentha kwa thupi.
3. Kuthekera kopanga chotupa cha mafupa amtundu wa mankhwala. Uchi nthawi zambiri umakhala wabwino kwambiri pakakhala zotere.
4. Matenda osiyanasiyana opatsirana.
5. Ntchito zotupa za kapamba ndi ziwindi.
6. Zizindikiro za zotupa zamkati mwa mtima. Matendawa ndi monga thrombosis, kugunda kwa mtima, sitiroko.

Zotsatira zoyipa mukamamwa zakumwa zochokera ku cholesterol zimatha kuchitika kokha ndi mankhwala osokoneza bongo. Nthawi zambiri zimawoneka ngati redness kapena totupa chifukwa cha matupi awo sagwirizana ndi kuchuluka kwakukulu kwa uchi. Izi zikachitika, ndiye kuti muyenera kusiya kwakanthawi chithandizo, funsani dokotala. Pambuyo pochotsa zotsatirapo zake, wodwalayo atha kumwa zakumwa zochiritsira, ndikuwongolera mosamala Mlingo wa mankhwala ogwiritsidwa ntchito.

Momwe mungakonzekerere mankhwala a cholesterol kunyumba?

Njira zophikira zakumwa zomwe zimathandiza ndi cholesterol yayikulu ndizosavuta. Chifukwa chake, kukonzekera kwawo sikutanthauza chidziwitso chapadera chamankhwala, ndikokwanira kukhala ndi zofunikira zomwe zilipo.

Chakumwa chosavuta kwambiri chimapangidwa pogwiritsa ntchito 200 ml ya madzi, 1 tbsp. l wokondedwa, 1 tsp. sinamoni.

Kwa izi, sinamoni imasakanizidwa ndi madzi ofunda (+35 ° C ... + 40 ° C), kenako uchi umasungunuka muzosakaniza izi. Ngati ndi kotheka, mutha kuwonjezera zina pakukonzekera, mwachitsanzo, zoumba zamphesa, cranberry, zipatso zilizonse zamtundu wa lalanje (lalanje kapena mandimu ndizoyenera bwino, madzi omwe amadzazidwa mwachindunji mu kapu yamankhwala), adyo.

Ndikwabwino kukonzekera kulowetsedwa musanapite kukagona, popeza mankhwalawa amayenera kupatsidwa kwa maola 5-8. Imwani chakumwa m'mawa kwambiri.

Mutha kugwiritsa ntchito madzi otentha kumwa. Kenako sinamoni amaikidwa mu kapu, kenako ndikuthiridwa ndi madzi otentha. Chombocho chimatseka ndi chivindikiro cholimba. Kulowetsedwa kumachitika kwa ½ ora. Njira yothetsera vutoli iyenera kutentha. Pambuyo pa izi, uchi umawonjezeredwa, kuyembekezera kuti akhe athe.

Ndikwabwino kumwa m'mawa komanso madzulo (mphindi 40 asanagone) pamtengo womwe dokotala akuonetsa. Njira ya mankhwala mwanjira imeneyi imatenga masiku 30 mpaka 40. Mutha kusunga mankhwala mufiriji.

Osangokakamira kuchuluka kwa zakumwa, chifukwa zimatha kuyambitsa mavuto. Kuchepetsa mlingo sikuvulaza, koma kumatalikiratu njira yochiritsira kwakanthawi. Ngati, kutha kwa chithandizo, kunapezeka kuti kuchuluka kwa cholesterol kumayambiranso, ndiye kuti njira yodziwikirayi ingagwiritsidwe ntchito ntchito yotsatira yamankhwala pakatha masiku 14 pambuyo pa chithandizo choyambirira.

Njira zina zopangira mankhwalawa

Kuti muchepetse cholesterol, mutha kumwa chakumwa china. Kuti muchite izi, kutsanulira 400 ml ya madzi ozizira mu chotengera ndikuwotcha pachitofu cha gasi. Pambuyo pake, onjezani 1 tsp. sinamoni, masamba atatu a timbewu tonunkhira, kagawo kakang'ono ka mandimu. Pambuyo chakumwa chazirala, 1 tbsp. l wokondedwa.

Mankhwalawa amatengedwa 2 pa tsiku. Ndikwabwino kuti muzimwa motentha, chifukwa nthawi yozizira imataya pang'ono machiritso. Njira ya mankhwala kumatenga masiku 30.

Odwala ena amagwiritsa ntchito mtundu wosavuta wa mankhwalawo. Kuti achite izi, amasakaniza kuchuluka kwa sinamoni ndi uchi muyezo wa 1 mpaka 2, koma osawonjezera madzi. Iyenera kukhala chinthu cha pasty. Amatengedwa pa mlingo womwe adawonetsedwa ndi adokotala katatu patsiku. Koma tiyenera kudziwa kuti ndikofunikira kumwa phala ndi madzi ambiri. Chithandizo cha mankhwalawa chimatenga masiku pafupifupi makumi atatu.

Mutha kuyesa kupanga sangweji yapadera ndi uchi ndi sinamoni. Pa izi mufunika mkate wathunthu. Amamuthira uchi, kenako zonunkhira za ufa zimathiridwa pamwamba. Ngati mumadya sangweji yam'mawa, ndiye kuti thupi lidzadziyankhira pakatha masiku 30-60.

Ngati munthu amakonda tiyi wobiriwira, angagwiritsidwe ntchito pophika kuti muchepetse cholesterol m'thupi.

Kuti muchite izi, thirani tiyi wobiriwira muyeso wa 1000 ml. Kenako onjezani 3 tsp. zonunkhira ndi 2 tbsp. l uchi wachilengedwe. Madokotala amalimbikitsa kutenga osakaniza katatu patsiku. Imwani amayenera kumumwa pafupipafupi, ndiye kuti kuyeretsa kwa thupi kwa cholesterol plaque kudzamalizidwa m'masiku 40.

Mankhwala onse omwe ali pamwambawa angagwiritsidwe ntchito osati kokha pochizira, komanso kupewa.

Kutengera mlingo, iwo samavulaza thupi la munthu, koma osalola cholesterol plaque kukula pamakoma amitsempha yamagazi. Musanagwiritse ntchito uchi ndi sinamoni kuti muchepetse cholesterol kuti ikhale prophylactic, ndikofunikira kuti mupimidwe ndikuyang'ana kwa dokotala wanu.

Mphamvu ya mafuta m'thupi m'mitsempha yamagazi

Ngati munthu ali ndi kutulutsa kolesterol kokwanira kwa nthawi yayitali, amayamba kusonkhanitsa mbali yamkati yazombo. Mafuta amayamba kuchepa, katundu amawonjezereka, mwina kupezeka kwa atherosulinosis. Chizindikiro chodziwika cha kuchuluka kwa mafuta m'thupi ndi kulumpha mu magazi. Mwa asayansi, amakhulupirira kuti cholesterol yokweza imakhudza ukalamba. Anthu omwe ali ndi matendawa amawoneka okalamba kuposa zaka zawo. Pali chiopsezo choyambirira cha matenda amtima.

Zomwe zimayambitsa cholesterol stasis zingakhale zingapo:

• Khalidwe labwino. Mafuta omwe amalowa mthupi alibe nthawi yogaya, kuwotcha. Kunenepa kwambiri, mavuto azaumoyo.
• Kudya chakudya chochuluka, mafuta ochepa. Izi zimathanso kusokoneza mitsempha yamagazi. Popeza mafuta atayika, thupi limayamba "kupanga" kuchuluka kwa cholesterol yomwe imafunikira kwa chakudya chamafuta. Zowonjezera zimasungidwa mu zombo.

Uchi ndi cholesterol pazochitika zonse ziwiri zomwe zatchulidwazi zimatha "kukhala mwamtendere" ndi njira yoyenera yoyeretsera.

Mphamvu zochiritsa uchi ndi sinamoni

Kwa anthu ambiri, uchi ndi njira yochizira chimfine. Ndi anthu ochepa omwe amadziwa kuti iye ndi ambulansi yeniyeni yokhudza mtima. Malo ake:

• Zokhudza antibacterial.
• Zotsatira za analgesic.
• Toni mmwamba zimakhudza minofu.
• Amachepetsa kamvekedwe.
• Mafuta oyaka.
• Malangizo a lipid metabolism.
• Anti-kukalamba zotsatira.

Kuphatikizidwa kwa uchi ndi sinamoni kwa cholesterol kumawerengedwa kuti ndiwopambana kwambiri, chifukwa ali ndi phindu lofananalo. Cinnamon Katundu:

• Mphamvu yachilengedwe.
• Immunoinstaller.
• Muli ndi michere yambiri yofunikira, mavitamini.
• Antifungal ndi antiparasitic wothandizira.
• Zothandiza kwenikweni.

Kununkhira kosangalatsa kwa sinamoni kumalimbana ndi matenda opatsirana ndi mavairasi, kumachepetsa tulo komanso kukhumudwa. Ndizotheka ndi kuthamanga kwa magazi, koma muyezo waukulu.

M'magazi mutha kukhala zinthu zambiri zoyipitsa, ziphe, poizoni, koma sizikhazikika m'matumbo, monga cholesterol, kotero kupewa mapepala kuyenera kuvomerezedwa. Itha kuyeretsedwa bwino ndi chakudya.

Mankhwala achikhalidwe amalimbikitsa kuchuluka kwa uchi ndi sinamoni kuti athane ndi matenda ambiri amtima, ubongo, kuchuluka kwa miyendo. Madokotala ambiri amalimbikitsa kuwamwa ngati njira yowonjezera, yothandizira, monga momwe adokotala amakupangirirani momwe mungapangire mankhwalawo. AtPakatha masiku awiri ndi atatu kuti munthu amwe mankhwala osokoneza bongo, munthu amawona kusintha:

• Matumbo amatuluka.
• Kupanikizika kwa magazi kumatulutsa.
• Mlingo wa chitetezo chokwanira ukuwonjezeka.
• Kukulitsa kudya.
• Kunenepa kwambiri kumachoka.
• Njira za kagayidwe kachakudya zimasinthidwa.

• Kulowetsedwa kwa sinamoni ndi uchi pamadzi. Imathandizira kuyamwa mwachangu kwa cholesterol plaques.

Thirani madzi otentha mugalasi, sungunulani supuni yayikulu mkati mwake, muchokepo kwa mphindi 20-30, kufikira atazirala. Onjezerani supuni ziwiri za uchi. Ndikulimbikitsidwa kuti mutenge pamimba yopanda kanthu, mutadzuka theka lagalasi, theka lachiwiri musanagone.

Mutha kupanga kulowetsedwa kwa magalasi awiri a madzi otentha, supuni zazing'ono zitatu za sinamoni, supuni ziwiri zazikulu za uchi. Mfundo yakukonzekera ndi chimodzimodzi. Ndikulimbikitsidwa kutenga katatu patsiku.

• Kusakaniza kwa sinamoni ndi uchi.

Sakanizani supuni ziwiri za sinamoni ndi supuni ziwiri za uchi, sakanizani bwino. Tengani supuni 1 yayikulu patsiku.

• Sinamoni ndi uchi ndi mandimu ndi timbewu tonunkhira. Kumwa kumathandizira kuti kuchepa msanga kwa chitetezo chokwanira.

Thirani makapu awiri amadzi oyera mu thermos, onjezani ndi supuni yaying'ono ya sinamoni, masamba 2-3 timbewu, kagawo la ndimu yatsopano, supuni yayikulu ya uchi. Tengani 2 pa tsiku.

• Tiyi yobiriwira, uchi, sinamoni. Kwa okonda zakumwa izi, pali njira yachipatala.

Brew 1 lita imodzi ya tiyi wobiriwira, kuwonjezera supuni zazing'ono zitatu za sinamoni, supuni ziwiri zazikulu za uchi. Kuumirira kutentha. Tengani katatu patsiku.

Popewa ndi kuchira, mutha kudzipangitsa kukhala "sangweji wamankhwala". Thirani uchi pachidutswa cha buledi ndi njere kapena wholemeal, kuwaza sinamoni pamwamba. Mutha kudya m'mawa uliwonse.

Pokonzekera uchi wochotsa uchi ndi sinamoni, ndikofunikira kuonetsetsa kuti uchi ndi wachilengedwe. Sipadzakhala zabwino kuchokera ku gawo lapansi.

Kutentha pakuphika kuyenera kukhala pansi pa 40 digiri.

Maphikidwe ophika

M'miyambo ya anthu ambiri padziko lapansi, pali maphikidwe pomwe sinamoni ndi uchi wochokera ku cholesterol imatengedwa mu mawonekedwe ake osalala kapena kusakanikirana ndi china chake. Pazochita zawo zothandizira odwala, zowunikira zamankhwala zimagwiritsa ntchito kwambiri mankhwala azitsamba omwe amapangidwa pamaziko a zinthu zomwe zimapezeka mu uchi ndi zonunkhira zam'mawa - sinamoni.

Koma bwanji mugule ndi kumwa mapiritsi, ngati chilengedwe ndichopatsa ndi mphatso zochiritsa. Amatha kuthana ndi cholesterol malo, pomwe akusangalala. Pazifukwa zodzitetezera, mankhwalawa atha kuledzera kuchuluka kwa mankhwalawo.

Ngati pali zovuta, matenda akulu, ndiye momwe mungatenge sinamoni ndi uchi wa cholesterol, adokotala azikuwuzani zabwinoponso, chifukwa wowerengeka azitsamba sikuti nthawi zonse amaphatikizidwa ndi mankhwala a pharmacological. Muyenera kulandira chithandizo, kutsatira mfundo ya "musavulaze."

Tiyi ya Wellness

Zakumwa zokhala ndi uchi wokwanira bwino zimachepetsa misempha, kuyeretsa mitsempha yamagazi. Pakazizira, tiyi wamtima umazimitsa ludzu bwino, umathandiza kulekerera kutentha kwamphamvu ndi mikuntho ya maginito mosavuta.

1. kutsanulira 5 tsp tiyi wobiriwira ndi 15 g wa sinamoni 1 lita imodzi ya madzi otentha,
2. kuphimba ndi thaulo, kukakamira kwa mphindi 10,
3. ozizira
4. onjezani 35 g uchi.

Imwani zakumwa 100-200 ml 30 mphindi musanadye katatu pa tsiku. Sungani mufiriji.

Tincture wa ziwiya zoyeretsa

• uchi watsopano kapena wokometsera - supuni 1,
• sinamoni wosema - 1 tsp,
• madzi owiritsa osenda - 200 ml.

1. Madzi amatenthedwanso mpaka kutentha madigiri 80,
2. onjezani sinamoni, tsimikizirani kwa theka la ola,
3. jekeseni uchi.

Asanatenge, kulowetsedwa kumasakanizidwa bwino, kumadyedwa katatu patsiku mphindi 30 musanadye kapena pakati pa chakudya. Mphamvu ya machiritso imachitika pambuyo panjira ya masiku 30: kukumbukira kumakhala bwino, kupweteka kwa mutu kumatha, kukakamizidwa kumachitika. Kupangitsa thupi kukhala ndi mavitamini komanso kusintha mphamvu ya kulowetsedwa, zinthu zina zimawonjezedwa kuti mulawe: timbewu tonunkhira, mphesa zamphesa, ndimu, ndimu.

Ndi mandimu ndi adyo

Mukuwunika, chida ichi chimatchedwa chothandiza kwambiri. Amathandizanso kupanikizika kwambiri, kumachepetsa chiopsezo cha stroke.

1. Mandimu 5, pamodzi ndi peel, nthaka yake ndi yosamveka bwino.
2. onjezani 30 g wa adyo gruel (magawo amaphwanyidwaphwanyidwa), 1 tbsp. supuni ya uchi, supuni 1 ya sinamoni.

Pogaya sinamoni timalimbikitsa tikulimbikitsidwa, chifukwa mu ufa womalizidwa, mafuta ofunikira amasintha nthawi yosungirako.

Osakaniza amasungidwa mufiriji kwa sabata limodzi, kenako kusefa, kusefa bwino. Madzi omwe amayambitsidwa amadyedwa supuni 1. Kamodzi patsiku. Njira ya mankhwala osachepera miyezi iwiri. Bwerezani chithandizo mpaka katatu pachaka ndi kupuma pakati pa maphunziro osachepera miyezi itatu.

Cinnamon Uchi

Chida ichi chitha kugwiritsidwa ntchito ndi mkate, kuwonjezera pa zakumwa. 200 g uchi umaphatikizidwa ndi 20 g wa sinamoni watsopano.Mlingo wa tsiku ndi tsiku sapitirira 10 g, ndibwino kuti muugawe awiri kapena atatu.

Sungani phala m'malo abwino kwambiri osapitilira masiku 10. Pazakudya, anthu ofooka atadwala amawonjezera ma hazelnuts kapena walnuts ku phala. Amayamba zouma mu poto kapena mu uvuni, kenako kupera mu blender kapena grinder ya khofi.

Malamulo ogwiritsira ntchito

Kuti mupewe kuyamwa bwino, uchi wokhala ndi sinamoni amatengedwa bwino musanadye kapena maola awiri mutatha. Zimayenda bwino ndi mkaka wosakanizidwa, mankhwala azitsamba. Hypotensives imawonjezera phala la sinamoni ku khofi.

Mphamvu zamachiritso zomwe zimatayika zimaphikidwa. Muyenera kuzitenga pafupipafupi. Popeza thupi limamangidwanso pang'onopang'ono, chithandizo chikuyenera kuchitika pakapita masiku 30. Pazolinga zopewera, palibe maphunziro opitilira 2 omwe amachitika chaka chilichonse - ndibwino kuti muchite izi mu kasupe ndi nthawi yophukira.

Zothandiza pa sinamoni

Zonunkhira zodziwika zili ndi mndandanda wonse wazinthu zofunikira. Kalelo m'mbuyomu, anthu ankathandizidwa ndi sinamoni pa matenda monga nyamakazi, chifuwa komanso matenda a virus. Spice imathandizanso kugaya chakudya, imathandizira kutsekula m'mimba komanso mafuta ambiri. Cinnamon amatengedwa ngati anti-yotupa, analgesic, antibacterial ndi diuretic.

Zonunkhira zimakhudza kugwira ntchito kwa impso ndi chiwindi, zimathandizira kuonetsetsa kuti ziwalo zonse za anthu zikugwira ntchito moyenera. Cinnamon imakhudza maselo aubongo - chifukwa cha zonunkhira izi, ubongo umadzaza ndi mpweya, kukumbukira ndikuwonetsetsa. Amachepetsa kupsinjika ndi mantha wamanjenje.

Kwa nthawi yayitali, sinamoni wakhala ukugwiritsidwa ntchito ngati mankhwala a chimfine. Chifukwa chaichi, adawonjezedwa kusamba. Amamuikanso mkaka ofunda ndikumwa katatu patsiku. Zitatha izi, zizindikiro za chimfine zidachoka: kupweteka kwammphuno, kupweteka kwa minofu, migraine, ndi zina zambiri.

Mafuta awa onunkhira amagwiritsidwa ntchito ngati pinkiller. Amadziwikanso pa mankhwalawa matenda ambiri, omwe amadziwika kuti ndi flatulence, chimfine, ziphuphu, colitis, ndi zina zambiri.

Si chinsinsi kuti zonunkhira zabwino zotere zimathandiza ndi zovuta zam'mimba. Amachitanso zilonda zosiyanasiyana.

Ndi chotupa cha chikhodzodzo, sinamoni amangokhala wofunikira, komanso imalimbitsa minofu yamtima komanso kupewa kupezeka kwa vuto la mtima.

Maphikidwe a Cinnamon

Kefir wokhala ndi sinamoni amatsuka mitsempha yamagazi ndikutsitsa cholesterol

Pali maphikidwe ambiri ndi zonunkhiraazi, pafupifupi madokotala onse amayesa bwino chithandizo ngati sinamoni yolimbana ndi cholesterol. Ndikofunikira kufunsa katswiri musanagwiritse ntchito zonunkhira ngati mankhwala. Maphikidwe a Cinnamon cholesterol ndi othandiza kwambiri, mumangofunikira kutsatira malamulo omwe adatsimikizidwa mu Chinsinsi. Njira zochizira sinamoni ndizofala kwambiri, ndipo kuweruza ndi ndemanga, amathandizira pochotsa cholesterol yayikulu m'magazi.

Wokondedwa ndi Cinnamon

Chimodzi mwazomwe ndimaphikidwe wamba a cholesterol ndi kuphatikiza uchi ndi sinamoni. Ndiosavuta kutenga - m'mawa pamimba yopanda kanthu mumatha kudya mkate womwe uchi udzafalitsidwanso ndi zonunkhira izi.

Mutha kukonzanso tchuthi chapadera ndi uchi ndi zonunkhira. Choyamba muyenera kugula sinamoni ufa kapena kuwaza zonunkhira nokha. Mlingo umodzi umakhala theka la supuni ya sinamoni ndi supuni yonse ya uchi. Zonsezi ziyenera kuyikiridwa mu kapu ndikuthira madzi otentha. Kenako muyenera kudikirira mphindi 30, kenako theka la zomwe zili mugalasi muyenera kumamwa musanapite kukagona, ndipo lachiwiri liyenera kukhala litaledzera m'mawa, makamaka pamimba yopanda kanthu. Muyenera kumwa mankhwalawa usiku uliwonse komanso m'mawa awiri kapena atatu.

Tiyi wokhala ndi Cinnamon ndi uchi

Tiyi ya sinamoni imatsitsa kukhuthala kwa magazi ndikuyenda bwino kwa magazi

Mutha kupanga tiyi ndi uchi ndi sinamoni. Ndikofunika kumwa tiyi wobiriwira, chifukwa wakuda amatha kuwonjezera cholesterol m'thupi la munthu. Hafu ya supuni ya zonunkhira ndi yokwanira kapu ya tiyi. Tiyiyi imathandizanso kuti achepetse thupi. Imakonzedwa usiku, ndikuwazidulira theka la ora. Kenako amathira supuni ya tiyi ya uchi ndi sinamoni. Olimbikitsidwa, atamwa kapu imodzi. Zina ziyenera kuchotsedwa kuzizira ndikuledzera m'mawa kwambiri pamimba yopanda kanthu.

Oatmeal ndi Cinnamon

Porridge yokhala ndi chisakanizo cha uchi ndi sinamoni imatha kukhala yothandiza kwambiri. Phula la Oatmeal lidzakhala lothandiza kwambiri. Zikopa ziyenera kukhala zopanda zina ndi zowonjezera. Mbaleyi imathandizira kuchotsa ziwiya zokhala ndi zolembera. Mu phala lomaliza, muyenera kuyika supuni ya uchi ndi uzitsine wa sinamoni kuti muchepetse cholesterol.

Kefir wokhala ndi sinamoni

Kefir wokhala ndi sinamoni amayenera kutengedwa kwa nthawi osachepera masiku 10. 200 magalamu a kefir m'mawa ayenera kumwa ndi supuni ya sinamoni yowonjezeredwa ku chakumwa. Komanso mu kapu yokhala ndi kefir ndi sinamoni mutha kuwonjezera supuni ya oatmeal. Zakumwa zonunkhira ndizabwino nazonso chakudya chamadzulo. Izi zimagwiritsidwa ntchito kuyeretsa mitsempha yamagazi ndi mafuta ochepa m'magazi.

Chachikulu ndichakuti musadutse kuchuluka kwa mankhwalawo ndiye kuti mankhwalawa apindula. Ndipo zachidziwikire, musanagwiritse ntchito njira iliyonse ndi sinamoni, muyenera kufunsa dokotala.

Zotsatira za mafuta m'thupi

Mothandizidwa ndi uchi ndi sinamoni, kuyeretsa magazi kuchokera ku cholesterol yowonjezera kumachitika mofulumira. Kusintha koteroko, titero kuti, "zomangira" cholesterol ndikuchotsa pang'ono pang'onopang'ono m'mayendedwe a mtima.

Popita nthawi, malo omwe adapangidwa kale panthawiyi amayamba kusungunuka chifukwa salandira recharge. Magazi amayeretsedwa, amadzaza ndi mavitamini ndi michere yomwe imapezeka pazinthu zosakaniza.

Kufulumira koteroko kwa kuchepetsa cholesterol kumachitika chifukwa zonunkhira ndi uchi zimawoneka kuti zimalimbikitsana. Mafuta omwe amapezeka mu uchi amaphwanya mafuta, ndipo sinamoni imathandizira izi. Izi zimathandiza osati kokha ndi mtima matenda, komanso matenda ena ambiri.

Kumbukirani kuti zokonda ziyenera kuperekedwa kokha pazosakaniza zokhazokha komanso zachilengedwe, popanda zosungirako, zowonjezera kapena mankhwala ena.

Wothandizira, mtima. Dokotala wamtundu wapamwamba kwambiri.

Musanayambe njirayi, ndibwino kukaonana ndi dokotala. Palibe umboni wotsimikiza kuti "yankho" ili limatsitsa cholesterol.

1. Zosakaniza zapamwamba za kuyeretsa kwamitsempha

Chinsinsi ichi chithandiza kuyeretsa ziwiya za mafuta m'thupi, zimagwiritsidwa ntchito nthawi zambiri kuposa ena. Ndikosavuta kukonzekera, koma kumafunika chisamaliro ndi kusasinthika:

1. Supuni imodzi ya sinamoni, kutsanulira kapu yamadzi otentha,
2. Tsekani chidebe ndikuimitsa madziwo kwa theka la ola,
3. Pambuyo pake, onjezani supuni ya uchi wachilengedwe ndi kusakaniza.

Amaloledwa kuwonjezera zoumba, kagawo ka mandimu kapena kiranberi ku chakumwa. Izi zithandiza kulimbitsa mavitamini osakaniza.

Kumwa kuyenera kugawidwa magawo awiri. Gawo limodzi liyenera kumwedwa m'mawa mutangodzuka, ndipo lachiwiri liyenera kutsalira mufiriji mpaka madzulo ndikuledzera kwa mphindi 30 musanagone.

Njira yochizira imatenga masiku 30. Musachulukitse mlingo wakewo ndikuwona momwe zimagwiritsidwira ntchito popewa kukumana ndi zovuta.

2. Zakumwa zoziziritsa kukhosi

Kumwa koteroko kumakhala koyenera kwa iwo omwe ali ndi vuto la kuthamanga kwa magazi, mavuto amanjenje ndi zizindikiro za VVD:

1. Kutentha kwamadzi 500 ml,
2. Onjezani 1 tsp. sinamoni
3. Pambuyo pake, ikani chisakanizo cha mandimu ndi masamba angapo mbewa,
4. Mukamwa kuti mwazirala, sungunulani mkati mwake 1 tbsp. l wokondedwa.

Muyeneranso kumwa tiyi m'mawa ndi madzulo. Ngati simukukonda kukoma kwa chakumwa chozizira, chitha kutentha pang'ono kutentha kwa chipinda.

3. Powonjezera tiyi wobiriwira

Mutha kuphatikiza mphamvu za antioxidants a tiyi wobiriwira ndi zotsatira za kuyeretsa kwa chisakanizo cha sinamoni pazotsatira:

1. Mu 1 lita imodzi yobiriwira tiyi muyenera kupasuka 3 tsp. zonunkhira
2. Onjezani ku zakumwa 2 tbsp. l uchi wachilengedwe.

Tiyi imayenera kuledzera katatu patsiku. Njira yochizira sichingokhala malire.

5. Kusakaniza kwa mandimu

Kuphika njira:

1. Tengani mandimu 5, mutchepetse kuchoka ku kutumphuka, onjezani 30 g wa adyo kwa iwo ndikupotera chilichonse mu chopukusira nyama kapena chosakanizira,
2. Onjezani ubweya wa uchi (500 g) ndi sinamoni zokometsera (1 tbsp.) Kwa puree,
3. Sakanizani zinthu zonsezo limodzi mpaka kupangika kosagwirizana ndikusinthira mumtsuko wamagalasi,
4. Sindikiza mtsukowo mwamphamvu ndi chivindikiro ndi kuchotsa kwa masiku 7,
5. Pambuyo pokakamira, chotsani chidebe, konthani msuzi ndikuwusunga kutentha.

Muyenera kugwiritsa ntchito mankhwalawa 15-20 g tsiku lililonse. Njira yochizira imatenga masiku 60. Pambuyo pa izi, yopuma imapangidwa kwa miyezi itatu, kenako chithandizo chimabwerezedwa.

Malangizo pakuvomerezedwa

Kukonzekera ndi kugwiritsa ntchito mankhwala a sinamoni-uchi kumafunika kutsatira malamulo ena:

1. Nthawi yabwino kudya ndikudya kapena musanadye. Mankhwalawa amawamwetsa bwino ngati amamwa musanadye (kwinakwake 2 maola) kapena mutatha kudya (pambuyo maola 2),
2. Itha kuphatikizidwa ndi zosakaniza zina.. Sinamoni ndi uchi ndi zabwino chifukwa zimatha kukhala zothandiza kwambiri ngati zimaphatikizidwa ndi mankhwala azitsamba, mkaka, zipatso ndi zipatso,
3. Njira zosiyanasiyana za odwala oopsa komanso oopsa. Ndikofunika kwa odwala matenda oopsa kuti athe kuwonjezera msanganizo wa tiyi kapena kumwa ndi madzi, pomwe anthu osokoneza bongo ndibwino kusakaniza misa ndi khofi,
4. Osawiritsa mankhwalawo. Osabweretsa chisakanizo ku chithupsa. Panthawi imeneyi, zinthu zonse zamafuta zomwe zimapangidwa zimatayika. Ngati mumamwa, mwachitsanzo, tiyi wokhala ndi uchi ndi sinamoni, ndiye kuti kuli bwino kumawotha pa kutentha kwa chipinda,
5. Njira yochizira imayenera kukhala mwezi umodzi. Iyi ndiye nthawi yochepetsetsa yamankhwala. Thupi ndi chipangizo chovuta kupanga, kotero kukonzanso kwake kumakhala pang'ono. Ngati muchiza mosamala mankhwalawo, kudumphira m'mavuto ake kapena kulandira chithandizo kwa masiku osakwana 30, ndiye kuti mwina simungachotse matenda.

Pomaliza

Kuphatikizidwa kwa sinamoni ndi uchi wachilengedwe kumapereka mphamvu yochiritsa yodabwitsa. Makamaka, nthawi zambiri, msuzi wa sinamoni umagwiritsidwa ntchito pochotsa matenda a mtima (komanso kupewa mawonekedwe awo), atherosulinosis, komanso kuwongolera kuchuluka kwa cholesterol.

Maphikidwe ochuluka omwe ali ndi uchi ndi sinamoni amapereka njira zambiri zosankhira mankhwala kwa pafupifupi wodwala aliyense. Koma kumbukirani kuti njira iliyonse isanachitike, muyenera kukambirana ndi dokotala kuti mutsimikizire kuti palibe zotsutsana komanso kupewa zomwe zimachitika.