Type 2 shuga medlar > Zakudya za shuga

Kodi mumakonda medlar? Ndikukhulupirira kuti si aliyense amene amadziwa za chipatso ichi, makamaka si aliyense amene analawa. Medlar adayamba kugulitsidwa m'misika yakumwera kwa dziko lathu m'zaka zaposachedwa ndipo yatchuka kwambiri pakati pa okonda zipatso zosowa, ngakhale zaka zana zapitazo izi zinali zofala, koma kwa zaka, pazifukwa zina, adayiwalika nazo. Chipatso chake chimawoneka ngati chosangalatsa, ndipo chikufanana ndi apulosi wamkulu. Ndinkakonda kwambiri medali, koma sindinganene kuti imakoma bwino.

Kumene medlar imakulira

Medlar amakula m'maiko ambiri kumwera: ku Japan, Greece, Turkey, Israel, Asia, Caucasus ku Abkhazia, m'malo owuma dzuwa kumapeto kwa mapiri, panthaka pang'ono za acid, ndipo ndi kowoneka bwino kwambiri. Pali nthawi zina pomwe chifukwa cha masika kwambiri masika mbewu zonse zimafa.

Mwina chifukwa mtengo wa zipatso ndi wokwera kwambiri ndipo umafika mpaka ma ruble / kg 500. Chaka chino, medlar mwachiwonekere adapereka zokolola zabwino, chifukwa mtengo wake ndi wotsika, rubles 180-220 zokha, ku Anapa. Ogulitsa amalankhula za zipatso zofunikira kwambiri za chipatsochi, makamaka akunena za chuma cha ayodini amene amapezeka.

Kuphatikizidwa kwa medlar Japan

Kukhala wa subfamily yomweyo kumapangitsa kapangidwe ka medap kofanana ndi kapangidwe ka maapulo ndipo kali ndi:

0,4 g mapuloteni
0,2 ga mafuta
10,4 g chakudya,
1.7 g zakudya
zinthu: sodium, potaziyamu (266 mg), chitsulo, magnesium, selenium, ayodini.
zipatso zidulo
Vitamini A, C, PP, P,
pectins, kapangidwe kosasunthika.

Zothandiza zimatha medras

Kutsika kopatsa chidwi kwamphamvu kwa medlar basi 50 kcal pa 100 g kumapangitsa kuti ikhale chakudya chabwino kwambiri.
Pectin mu medlar, yemwe amachotsa poizoni, mchere wazitsulo zolemera, komanso radionuclides kuchokera mthupi, amachepetsa mafuta m'thupi.
Zipatso zimakhala ndimadzimadzi ambiri, omwe amadzaza thupi ndi chinyezi. Imakhala ndi phindu pa kusefedwa kwa impso.
Chipatso chosakhazikika chimagwiritsidwa ntchito pochiza matenda am'mapapo, kuyeretsa mapapu ndi kutsokomola, kutsokomola.
Chifukwa cha kuchuluka kwa proitamin A ndi vitamini C, zipatsozo zimakhala ndi antioxidant, kuyeretsa, kusinthanso, kuteteza, kulimbikitsa mtima ndi mtima, kuonetsetsa unyamata wa thupi, kuteteza motsutsana ndi kugunda kwa mtima, kuonjezera chitetezo chokwanira, kuchepetsa kuchepa.
Medlar amalimbikitsidwa ndi matenda ashuga. Triterpenes, yomwe ndi gawo la medlar, imalimbikitsa kupanga insulin m'magazi. Chifukwa chake, kugwiritsa ntchito medlar ndikothandiza kwa ana odwala matenda ashuga: chokoma, chopatsa thanzi, chimachepetsa shuga.
Medlar, chifukwa cha folic acid yomwe ili m'chipatso, akuwonetsedwa pakudya kwa amayi apakati.
Zipatso zosapsa ndipo makamaka medlar zimagwiritsidwa ntchito pochiza matenda am'mimba komanso urolithiasis. Amygdalin, yemwe ali mumasamba a chomera ndikuchita ntchito yotsuka, amatsuka chiwindi ndikuwongolera magwiridwe ake.
Chifukwa cha kuthekera kwake kuchitapo kanthu pakhale pakhungu, medlar imagwiritsidwa ntchito mu cosmetology.

Zoletsa ntchito

Kudya zipatso kuyenera kuyendetsedwa ndi chizolowezi chomangirira thupi chifukwa cha chifuwa.
Ana aang'ono amayamba kutenga zipatso ziwiri kapena ziwiri.
Odwala omwe ali ndi gastritis komanso akuvutika ndi matenda a kapamba amalimbikitsidwanso kudziletsa pogwiritsa ntchito medlar.
Zipatso zosapsa zingayambitse kudzimbidwa.

Monga mukuwonera, medlar siwokoma kokha, komanso chipatso chathanzi chomwe chimachiritsa thupi ndipo sichofunika kwa ayodini wokha. Zonse zomwe zimatengedwa palimodzi zimawonjezera mtengo wake komanso mtengo wa zipatso 🙂! Nthawi zina, onetsetsani kuti mwayesa chipatso ichi ndikulole kuti chikhale chokoma! Khalani athanzi!

(Palibe mavoti pano) Akutsitsa.

Medlar - chipatso cha ku Japan chotupa cha matenda a shuga

Matenda a shuga ndi matenda osachiritsika a endocrine omwe amachitika chifukwa cha kuchepa kapena kuperewera kwenikweni kwa insulin ya thupi m'thupi.

Amayamba ndi matenda osakanikirana komanso amasokoneza chakudya, mapuloteni, ma-electrolyte am'madzi komanso metabolism yamafuta.

Mu shuga, kapamba sangapange insulin yokwanira, yomwe imagwira ntchito kwambiri mu metabolism ya minofu. Ndi matendawa, wodwala aliyense ayenera kutsatira zakudya zinazake, zomwe zimaletsa kugwiritsa ntchito zinthu zambiri. Nkhaniyi ifufuza za medell mu shuga, kuthekera ndi njira yogwiritsira ntchito.

Mitundu ya Matenda A shuga

Mtundu woyamba wa nthendayi umatchedwa kuti insulin. Ndi iyo, maselo a pancreatic amawonongeka, zomwe zimatsogolera pakutha kwathunthu kwa insulin.

Izi zimawonjezera shuga m'magazi ndipo zimabweretsa ludzu losatha, komanso zimachepetsa kulemera.

Monga lamulo, matenda a shuga oterewa amawonekera nthawi zambiri ali aang'ono, milandu ya zochitika mu chaka choyamba cha moyo sichimachotsedwa. Matenda amtunduwu amayimitsidwa pokhapokha pobayira ma insulin. Pankhaniyi, wodwalayo ayenera kutsatira zakudya zapadera ndikuchepetsa kuchepa kwamanjenje pang'ono.

Mtundu wachiwiri wa matenda ashuga, kusowa kwa insulin kumawonedwa, komwe kumatenga nthawi. Zimachitika chifukwa chakuchepa kwa chidwi cha maselo kupita ku insulin (insulin kukana). Wodwalayo amakhala ndi kagayidwe kazakudya kosokoneza thupi komanso kuchuluka kwa shuga m'magazi. Matendawa amapezeka makamaka atakula. Potere, zomwe zimayambitsa nthawi zambiri zimapangitsa kunenepa kwambiri.

Kuchiza kumachitika ndi mapiritsi ochepetsa shuga, ndipo wodwalayo amayeneranso kutsatira zakudya ndikumakhala ndi moyo wathanzi.

Ndikofunikanso kuwunikira padera mtundu wamatenda a shuga, omwe amachitika, monga lamulo, panthawi ya pakati, komanso matenda a shuga ACHIFUKWA, momwe chinsinsi cha maselo a pancreatic beta chikukula.

Kodi mungadye chiyani masamba a shuga: mndandanda ndi maphikidwe

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Pochiza matenda a shuga, adotolo amayenera kupereka mankhwala othandizira, kuphatikizapo kugwiritsa ntchito masamba, chifukwa ndi omwe amatha kuwongolera zakudya zomwe zimamwa. Koma ndi ndiwo zamasamba ziti zomwe muyenera kudya zomwe sizingathe? Izi ndizofunika kuyankhula mwatsatanetsatane.

Ubwino wamasamba a shuga
Glycemic Index (GI) tebulo
Makamaka othandiza masamba a shuga
Ndi masamba ati omwe sangadyedwe ndi shuga
Malangizo Amasamba
Zophika zamasamba za anthu odwala matenda ashuga

Zomwe zimachitika

Zomwe zimayambitsa matenda ashuga:

cholowa
kunenepa
matenda opatsirana ndi ma virus
matenda kapamba
moyo wopanda thanzi
kupsinjika kwamanjenje.

Ubwino wamasamba a shuga

Ubwino wa masamba omwe ali ndi odwala omwe ali ndi matenda ashuga:

kubwezeretsa kusakwanira ndi kuthamanga kwa kagayidwe kazakudya,
Matenda a glycemic,
kuchuluka kwa thupi ndi zofunika kufufuza, ma amino acid, mavitamini ndi zinthu zina zopindulitsa,
kulimbitsa thupi
kuthamanga kwa metabolic,
kulowerera kwa poizoni madipoziti,
kutsika kwa magazi m'magazi.

Glycemic Index (GI) tebulo

Mu matenda ashuga, ndikofunikira kwambiri kudya masamba azakudya zam'madzi, chifukwa zimakhudza shuga. Ndende imeneyi imatchedwa glycemia. Pali masamba omwe amathandizira ndikuchepetsa glycemia, koma pali omwe amachepetsa.

Gome la GI limaphatikizapo zinthu zovomerezeka ndi zoletsedwa. GI ndi glycemic index yomwe ikuwonetsa kuchuluka kwa kuchuluka kwa shuga mutatenga chinthu china. GI imawonetsedwa ngati kuchuluka kwa glycemia maola 2 atatha kudya. Zikuwoneka motere:

GI yafupika - okwera 55%,
avareji ndi 55-70%,
kuchuluka kwa glycemic - oposa 70%.

Mu shuga, ndikofunikira kudya masamba omwe ali ndi GI yocheperako!

Tebulo la GI la masamba:

Kutengera ndi tebulo pamwambapa, zikuwonekeratu kuti ndi masamba ati omwe amayenera kudyedwa chifukwa cha matenda a shuga. Dziwani zakudya zina zomwe mungadye shuga pano.

Type 2 shuga medlar

Makamaka othandiza masamba a shuga

Othandizira odwala kupatsa thanzi amasiyanitsa mitundu ingapo ya masamba, omwe amadziwika kuti ndi othandiza kwambiri ku matenda ashuga. Kuchita kwawo bwino ndi kokwezeka ndipo zotsatira zake zimasungidwa kwanthawi yayitali. Mwa zinthu zambiri zomwe titha kusiyanitsa izi:

Biringanya chimachotsa zinthu zovulaza ndi mafuta m'thupi. Mulibe glucose.
Tsabola wofiyira wokoma amakhala ndi mavitamini osiyanasiyana apamwamba. Imachepetsa cholesterol yoyipa ndipo imagwiranso glycemia.
Dzungu limagwira nawo ntchito ya insulin, kupangitsa kuti shuga ya magazi ikhale yotsika.
Sauerkraut, watsopano, stewed, Brussels zikumera, kolifulawa. Amatsitsa shuga. Madzi a Sauerkraut ndi saladi okhala ndi masamba a masamba ndizothandiza kwambiri.
Nkhaka zatsopano, ngakhale zili ndi chakudya pang'ono, koma zimakhala ndi zinthu zambiri zothandiza odwala matenda ashuga.
Broccoli mwatsopano ndiwothandiza kwambiri chifukwa imakhala ndi ma amino acid athanzi. Imalimbitsa dongosolo lamagazi, lomwe limawonongedwa chifukwa cha matenda.
Asparagus ali ndi michere yambiri komanso mavitamini.
Anyezi akuwonetsedwa kuti ali ndi matenda ashuga, popeza ali ndi osasunthika ndi mavitamini. Mu mawonekedwe owiritsa, palibe zoletsa kugwiritsa ntchito, koma mu mawonekedwe osaphika akhoza kukhala (colitis, mtima pathologies, etc.).
Ngale yamtundu (Yerusalemu artichoke) imachita chimodzimodzi ndi kabichi.
Ziphuphu zimatha kudya, koma zochuluka.

Kuti mupeze phindu lokwanira kuchokera kumipikisano yomwe mwadya, ndikofunikira kusintha ndikusintha menyu.

Kuchokera kanemayo mungaphunzire za zinthu zofunikira kwambiri za biringanya ndi zukini, komanso kudziwa bwino maphikidwe odziwika bwino ochokera masamba awa:

Zukini ali ndi mndandanda wokwanira wa glycemic, koma ndiwothandiza kwambiri, chifukwa chake amalimbikitsidwa kuti awagwiritse ntchito ngati matenda ashuga 1 ndi kusintha kwa insulin.

Ndi masamba ati omwe sangadyedwe ndi shuga

Zakudya zamasamba a shuga zimabweretsa zabwino zambiri. Koma pali masamba omwe sangakhale opanda ntchito, komanso omwe amabweretsa mavuto. Ndi shuga okwera, amatha kuwonjezera vutolo.

Zina mwa zinthu zoyipa kwambiri ndi izi:

Mbatata iliyonse. Muli kuchuluka kwambiri kwa wowuma, komwe kumawonjezera kuchuluka kwa shuga.
Karoti (yophika) amachita ngati mbatata - kumawonjezera shuga ndi cholesterol yoyipa. Werengani zambiri za kaloti a matenda ashuga pano.
Beets imakhala ndi GI yayikulu (glycemic index).

Ndi zoletsedwa kudya beets yophika. Pankhaniyi, shuga amakwera kwambiri momwe angathere.

Malangizo Amasamba

Masamba okhala ndi shuga wambiri amatha kudyedwa mwanjira iliyonse, koma ndibwino kupatsa chidwi ndi zatsopano ndi zomwe zimayendetsedwa kapena kuwiritsa m'madzi. Ngati mukufuna kuwazinga, kumbukirani kuti ngakhale supuni 1 ya batala imatha kuwonjezera zambiri zamakolo. Zomwezo zimagwiranso kwa mayonesi, kirimu wowawasa.Pofuna kuti musachulukitse zopatsa mphamvu, mutha kuphika masamba mu uvuni mwa kuwaza ndi mafuta.
Yesetsani kupanga menyu kuti masamba abwinobwino asinthane. Kupatula apo, mtundu uliwonse wamalonda umakhala ndi zake zopatsa thanzi komanso zothandiza.
Kumbukirani kuti wazakudya ayenera kutenga nawo mbali pokonza chakudyacho, chifukwa mndandanda umadalira kuopsa kwa matendawa, mtundu wa matenda ashuga, nthawi ya matendawa komanso machitidwe a chiwalo chilichonse.

Malangizo pokwaniritsa zotsatira zabwino za mankhwala ochiritsira kudzera masamba:

tsiku ndi tsiku, munthu wodwala matenda ashuga ayenera kudya pafupifupi 65% yazakudya zamafuta onse,
mafuta ndi ovomerezeka mpaka 35%,
mapuloteni amafunikira 20% yokha.

Kuwongolera mkhalidwe wodwala wodwala matenda a shuga, ndikofunikira kuwerengetsa kuchuluka kwa chakudya chamafuta, mafuta, mapuloteni ndikuyang'anira index ya glycemic.

Mlozera wa Glycemic

Mlozera wa Glycemic (glycemic (glycemic) index - chisonyezero cha zotsatira za chakudya mutatha kudya shuga.

Lingaliro la "index ya glycemic" lidayambitsidwa koyamba ndi Dr. David Jenkins, pulofesa ku yunivesite ya Toronto ku Canada, mu 1981. Gwiritsani ntchito lingaliro ili kuti mupeze zakudya zabwino kwambiri kwa anthu odwala matenda ashuga.

Kuti adziwe index ya glycemic, kuyezetsa kotsatana kunachitika nthawi yomwe odzipereka adadya zakudya zosiyanasiyana. Zogulitsazi zinali ndi chakudya china - 50 g.

Kenako, mphindi 15 zilizonse mu ola loyamba mutatha kudya kenako kuyezetsa magazi kwa theka lililonse kumatengedwa kuti mudziwe kuchuluka kwa shuga. Kutalika konse kwamaphunzirowa anali maola awiri kapena atatu. Kutengera zotsatira za kusanthula, tchati chamagulu amwazi adapangidwa.

Chithunzi ichi chimayerekezedwa ndi chithunzi chowongolera mutatha kudya 50 g ya shuga wowona.

Kwa anthu ambiri, kuphatikiza anthu athanzi, zakudya zopanda index ya glycemic ndizofunikira.

Kuti mudziwe kuchuluka kwa glucose m'magazi omwe amatuluka mutatha kudya, gwiritsani ntchito magome a glycemic indices awo. Mlozera wa glycemic nthawi zambiri umagawika m'munsi (10-40 pa 100 g ya mankhwala), sing'anga (40-70) ndi mkulu (kupitilira 70). Zakudya zama calorie apamwamba ziyenera kupewedwa ngakhale zitakhala ndi index yotsika ya glycemic.

Pamayikidwe azinthu za opanga zoweta kupeza kutchulidwa kwa glycemic index ndizosatheka. M'mayiko aku Europe ndi USA nthawi zambiri zimawonetsedwa. M'mitundu yambiri ya nyama ndi nsomba, mndandanda wa glycemic ulibe.

Glycemic indices ndi ofunika. Amawonetsa kuchuluka kwa glucose m'magazi komwe kumakweza chinthu china poyerekeza ndi shuga wabwino. Komanso, index yake ya glycemic imatengedwa ngati 100.

Chakudya Cham'magazi Choyambirira

Msuzi wa kabichi. Mufunika zoyera ndi kolifulawa, anyezi, parsley. Dulani masamba onse malingana ndi zofunikira za ukadaulo wophika supu za odwala matenda ashuga. Thirani m'madzi kapena nkhuku zochepa zowira, ndi kuwira mpaka wachifundo, ndikuwonjezera mchere.

Dzungu puree msuzi. Muyenera kutenga dzungu ndi maapulo ochepa. Mukatsuka zosakaniza kuchokera dzungu, kudula pamwamba, kenako kuphimba mbale. Chotsani njere ndi fiber mosamala. Dulani maapulo kukhala ma cubes akulu ndikuyika dzungu pamwamba. Valani ndi "chivindikiro", mafuta ndi masamba a masamba ndikuyika mu uvuni kwa maola 1.5-2 mpaka wachifundo.

Mukachotsa mbale, mudzazindikira kuti maapulo ndi maungu akhala ofewa kwambiri. Yeretsani mkati kuti makhoma a poto wamasamba amtsogolo akhale ochepa thupi. Phatikizani zamkati ndi mkaka wofunda ndikumenya ndi blender. Onjezani mchere ngati pakufunika. Thirani mbatata yosenda mumphika wa dzungu ndikuyika mu uvuni kwa mphindi zisanu.

Maphunziro achiwiri a odwala matenda ashuga

Zodulidwa zamasamba. Tengani anyezi, kabichi yoyera ndi nyama yatsopano ya nkhuku.Chekani masamba osapsa kapena kuwaza, kudutsitsani nyama kudzera chopukusira nyama. Onjezani dzira 1, mchere ndi tsabola. Phatikizani zigawo zonse ndi knee bwino kuti mupeze misa yambiri. Pindani mu ufa wa rye ndi mwachangu mu poto kapena mu uvuni. Tumikirani ndi msuzi wachilengedwe.

Zakudya zopatsa thanzi zimatha kuchepetsa shuga wamagazi. Kuphika ndikophweka. Mudzafunika makapu awiri a ufa wa rye, 300 ml ya madzi (mkaka), mazira atatu, mchere, koloko. Kani mtanda ndi kuyikiratu pamoto, kuphika mu uvuni pamoto wotentha kwambiri wa 180 ° mpaka kuphika (pafupifupi theka la ola).

Kudzaza: ham, anyezi, tchizi wopanda mafuta, tsabola wofiyira, biringanya. Dulani masamba, kuwaza tchizi pamwamba. Ndizovomerezeka kuwonjezera mayonesi ena azakudya.

Tsabola wokhazikika ndi masamba ndi nyama. Tsabola wofiyira pawokha ndiwothandiza kwambiri kwa matenda ashuga, chifukwa chake amatha kuwayika ndikudyedwa mopanda malire. Podzaza, tengani magalamu 300 a nkhuku, anyezi awiri. Kuti muthe zonunkhira, mutha kuwonjezera kabichi iliyonse komanso dzungu labwino. Pogaya masamba, phatikizani ndi minced minofu nkhuku, mchere, tsabola ndi dzira. Mangani tsabola ndi kuwaphika mu masamba kapena madzi masamba.

Wiritsani kolifulawa ndikucheka inflorescence iliyonse, koma osati bwino. Ikani poto kapena pepala lophika lomwe limadzozedwa ndi mafuta a masamba. Thirani mazira osweka ndi mkaka kuchokera pamwamba. Mutha kuwaza ndi tchizi wachakudya. Kuphika mu uvuni kwa mphindi 15-20. Ngati mukufuna, mutha kuwonjezera anyezi, amadyera, biringanya, broccoli, katsitsumzukwa kwa kabichi.

Ma saladi abwino kwambiri a shuga

Kuphatikiza pa maphunziro oyamba ndi achiwiri, ndikofunikira kuphatikiza masaladi kuchokera kumaphika ophika komanso mwatsopano masamba.

Wiritsani 200 magalamu a kolifulawa, kuwaza bwino. Onjezani magalamu 150 a nandolo zobiriwira, apulo 1 ndi masamba ochepa a kabichi yaku China. Kuwaza ndi mandimu ndi kuwonjezera mafuta.
Tsabola wotsekemera wofiira wosemedwa n'kupanga, brynza cubes mu chiyerekezo cha 6: 1. Kuwaza parsley (amadyera), mchere ndi kuwonjezera mafuta masamba.
Peel Yerusalemu artichoke ndi kabati, pang'ono pamchere. Kuti mukulitse kakomedweko, mutha kuwonjezera timbewu tambiri kapena mandimu, katsabola. Drizzle ndi mafuta a azitona ndipo mutumikire.
Matenda a shuga a Vitamini. Mukufuna mphukira za Brussels, kaloti wina watsopano, kaloti wobiriwira komanso masamba. Timadula zinthu zonse mosamala, kulumikizana. Onjezani saladi wobiriwira wosakhazikika, parsley, sipinachi, mchere. Thirani zonona wowawasa wopanda mafuta.
Saladi wa kabichi. Wiritsani kolifulawa ndi broccoli, gawani kukhala inflorescence. Pogaya cranberries kudzera mu sieve kuti mumpeze pureeyo. Mu msuzi uwu, ikani theka la kolifulawa ndikuchokapo kufikira itasanduka red. Finyani mandimu pa broccoli ndikusakaniza. Pangani misa yambiri ya tchizi ndi walnuts. Apa mutha kuwonjezera pa parsley wosenda ndi duwa. Pangani mipira yaying'ono. Ikani zosakaniza zonse pazakudyazo popanda kusonkhezera. Drizzle ndi wowawasa kirimu msuzi.
Saladi ya Shrimp. Wiritsani ndi kuboola shrimp. Tsitsani tsabola wofiira belu ndi nkhaka yatsopano. Anyezi wa anyezi mu mandimu, mchere ndi tsabola. Phatikizani zosakaniza zonse, onjezani apulo wosankhidwa ndikudandaula mafuta pang'ono.

Masamba ambiri ndiabwino kwa odwala matenda ashuga. Mukaphika mbale moyenera, mupeza masaladi okoma kwambiri, sopo ndi zina zambiri. Koma kumbukirani kuti muyenera kugwirizanitsa menyu ndi adotolo. Kupanda kutero, mutha kuwononga thanzi lanu!

Ndi zipatso ziti zomwe ndingadye ndi shuga

Matenda a shuga amaletsa ziletso zambiri pamunthu. Izi zimakhudza kwambiri chikhalidwe. Ndi kagayidwe kazakudya kosokoneza, muyenera kuganizira mofatsa za zakudya za tsiku limodzi. Anthu odwala matenda ashuga nthawi zambiri amadwala matenda onenepa kwambiri, matenda a impso, chiwindi, mitsempha yamagazi, adadwalitsa chakudya chamafuta ndi mafuta.Chifukwa chake, chakudya chimasankhidwa pokhapokha zakudya, chakudya chimatengedwa malinga ndi chiwembu china: nthawi zambiri m'magawo ang'onoang'ono.

Zomwe zidagwiritsidwa ntchito zimakhala ndi ntchito yoletsa kuchepetsa ziwalo zamkati komanso kukhazikika kwa cholesterol metabolism. Ndikofunika kuti chakudya chizithandiza polimbana ndi kunenepa kwambiri. Chimodzi mwazinthu zazikulu zomwe zimapanga fiber ndi zinthu zopindulitsa ndi zipatso. Pamodzi ndi masamba, ayenera kukhala gawo limodzi mwa magawo atatu a chakudya chatsiku ndi tsiku. Koma momwe mungadziwire zipatso zomwe mungadye ndi shuga? Tikuthandizani kuti mudziwe.

Udindo wa zipatso kwa odwala matenda ashuga

Malingaliro oti zipatso zimavulaza odwala matenda ashuga sicholakwika. Chachikulu ndikusankha assortment yoyenera ya zipatso ndi zipatso. Mwa kuchuluka kwa mavitamini, michere, fiber, zipatso sizikuchotsedwa. Koma ziziphatikizidwa muzakudya mosamala. Kanani mitundu yotsekemera ndi mitundu, kupatsa chidwi ndi wowawasa komanso wokoma komanso wowawasa, wokhala ndi pectin wambiri.

Ndi matenda a shuga a mtundu 2, zipatso zomwe zili ndi GI yoposa 70 zimaloledwa kutero. Kuchuluka kwa gawo limodzi ndikofunikanso. Amawatetezeka kudya chipatso chimodzi chaching'ono kapena zipatso zingapo. Kulemera kwa gawo limodzi sayenera kupitirira 150 g, chifukwa tsiku lililonse - 300 g.

The zikuchokera zipatso zothandiza matenda a shuga:

CHIKWANGWANI chosavomerezeka chimapereka kukwiya msanga, kumakupatsani mwayi wothana ndi vuto la kusala, kukonza bwino matumbo, kumawonjezera peristalsis.
Mafuta osungunuka polumikizana ndi madzi amapanga chinthu chotayirira chomwe chitha kuphatikizira poizoni. Kuchepetsa kuchuluka kwa shuga, kuchotsa cholesterol, kumathandizanso kusintha kagayidwe kachakudya kagayidwe kake, kumathandizira kuchepetsa kulemera.
Pectin amachepetsa shuga kulowa m'magazi, amasewera olimbitsa. Imathandiza chiwindi, imachepetsa mphamvu ya cholesterol, imalepheretsa kuyamwa kwa mafuta, komanso imathandizira kuchotsa cholesterol yambiri m'magazi.
Vitamini C, yemwe ali ndi zipatso zambiri ndi zipatso zambiri, amapanga kuchepa kwa chinthu chomwe chimafunikira thupi la wodwala, komanso chimagwira ntchito ngati antioxidant. Amatenga nawo mbali pazoyeserera zomwe zimayambitsa kuthana ndi zopitilira muyeso zaulere. Kuchulukitsa hemoglobin. Kuchuluka kwa vitamini C mthupi kumathandiza kuti pakhale insulin yanu.
Vitamini A. Amalepheretsa kukula kwa matenda ashuga komanso zovuta zake. Imachepetsa chitetezo chokwanira, imagwira bwino kukula kwa maselo, imachulukitsa zochita za zinthu zina za zinthu zina.
Vitamini E. Alinso ndi antioxidant zotsatira. Imalimbikitsa lipid metabolism, imayendetsa mulingo wa ma radicals aulere, imasintha magazi, imalepheretsa kukula kwa atherosulinosis. Vitamini E yokwanira amachotsa kukula kwa impso, amatulutsa magazi mu retina.
Mavitamini a gulu B. Ndikofunikira kwa odwala matenda ashuga omwe ali ndi vuto la maselo amitsempha. Chitani nawo kagayidwe kachakudya njira yogwirizana ndi kuyaka kwa chakudya chamafuta. Zithandizirani ku matenda a carbohydrate metabolism. Pewani kukula kwa matenda a myocardial. Pewani nkhawa ya oxidative mu ashuga mukatha kudya. Chitani nawo mphamvu kagayidwe, kaphatikizidwe wamafuta ndi ma acid. Pewani kuwonongeka kwa makoma amitsempha yamagazi, matenda ena amitsempha.
Selenium. Ndi gawo la ma enzymes omwe amateteza thupi ku kuwonongeka kwa oxidative. Adanenanso antioxidant katundu, amathandizira kuwonongeka kwa kapamba, kukonza mkhalidwe wa chiwindi ndi impso. Zimalepheretsa chitukuko cha khungu.
Lipoic acid. Wankhondo wamphamvu kwambiri ndi ma radicals onse aulele. Ndizothandiza makamaka pakusokonekera kwa mitsempha yokhudzana ndi kukula kwa matenda ashuga. Lipoic acid mankhwala samatengera kuwonongeka kwa mitsempha yowonongeka.

Zinc Popanda iyo, kupanga insulin ya munthu sikungatheke, zinc imapangitsa kapangidwe kake.Zinc ndiyofunikira kuti pakhale kuthekera kwazotengera khungu, komwe ndikofunikira pakuchiritsa mabala mwachangu. Zimawongolera kuthekera kwa thupi kukaniza matenda.
Manganese Ndi kusowa kwa manganese komwe kumayambitsa kukula kwa zovuta mu shuga. Kuperewera kwa manganese kumabweretsa kudzikundikira kwa mafuta m'chiwindi.
Chrome. Chofunikira chomwe chimathandizira insulin ndikuthandizira odwala matenda ashuga kuthana ndi zotsatira zoyipa za thupi. Amasintha kagayidwe kazakudya, amachepetsa shuga m'magazi, amachepetsa chikhumbo cha odwala matenda ashuga kudya maswiti, amathandizira kuleketsa zakudya zochepa zamagulu azakudya.

Kuperewera kwa mavitamini ndi michere yomwe zipatso zina zimakhala ndi zoperewera zimakhudza mkhalidwe wa odwala matenda ashuga. Zoyipa zake zimakhala zowopsa makamaka ndi njira yayitali komanso yovuta ya matendawa. Mavitamini osungunuka am'madzi amathandizira kwambiri pakusintha kwa glucose. Kuphwanya kosinthana ndi mavitamini osungunuka am'madzi kumayambitsa zovuta zazikulu za metabolic ndi kuchepa mphamvu kwa thupi.

Mapeto am'mitsempha yamavuto amavutikanso, komwe kumayambitsa kukhumudwa kwa ma neurotransmitters ndi kufalikira kwa mitsempha. Chofunika kwambiri chotenga mavitamini ndi antioxidant zotsatira za lipoic acid ndi mchere wambiri. Zonsezi ndizopezeka mu zipatso. Chifukwa chake, zipatso zomwe zimaloledwa kukhala ndi matenda a shuga 2 ziyenera kudyedwa pafupipafupi, kusiyanitsa mitunduyo, kupereka zokonda zamtundu wamtchire.

Kuphatikiza apo, mutha kumwa mavitamini ndi michere yama michere yomwe imaloledwa kapena kupangidwira mwachindunji kwa munthu amene ali ndi matenda a shuga.

Matenda a shuga ndi Zipatso: Thandizo Lapadera

Zipatso zomwe zimatha kuthana ndi kagayidwe kazakudya komanso kuphatikiza mavitamini ndi michere yambiri yofunikira m'moyo zimakhala ndi phindu pa thupi la odwala matenda ashuga. Mwa anthu, kusokonezeka kwa vegetovascular kumachotsedwa, njira za metabolic zimasinthidwa, kulemera sikuchitika, glucose ndi lipids m'magazi sizidutsa muyeso wowopsa. Komanso, chiwopsezo cha odwala matenda opatsirana chikuchepa, kugwira ntchito kumawonjezeka.

Vitamini prophylaxis kudzera pakudya zipatso imathandizira kwambiri pakudya kwa odwala omwe ali ndi matenda ashuga. Kukhazikika pafupipafupi menyu a tsiku ndi tsiku amakwanitsa kulipira mipata mu chakudya cha metabolism. Chipatso cha pectin chimamangiriza maselo a chomera wina ndi mnzake. Ndi CHIKWANGWANI chamafuta chofunikira pakugwira bwino ntchito kwamatumbo, pofuna kupewa kunenepa kwambiri. Makamaka pectin yambiri imapezeka mu peel ndi chipolopolo chofewa cha zipatso. Zinthu zopanda kanthu zimamwa cholesterol ndi monosaccharides, zimachotsa m'thupi. Pectin bwino m'mimba mphamvu ya chapamimba michere. Imakondweretsa ntchito yachinsinsi ya tiziwalo timene timayamwa m'magazi, imagwiritsa ntchito peptide metabolism. Imakhudza mwachindunji kuchuluka kwa insulin m'magazi. Ndipo zimawonjezera ntchito ya mayamwidwe m'magazi a zinthu zina zopindulitsa.

Nutritionists amatcha zakudya zam'mera zomwe zimakhala ndi mitundu yambiri yazakudya zokhala ndi mafuta "otetezedwa", kutanthauza kuti, omwe amadziwitsidwa kwathunthu ndi thupi ndipo samakhudza kudumphira m'milomo ndi mashuga amwazi.

Zipatso ndi gawo la zakudya zamasamba zilizonse. Zimatsimikiziridwa kuti kudya kotereku kumabweretsa mavuto ochepa kwambiri ndi metabolism, zomwe zikutanthauza kuti amateteza monga kukula kwa mitsempha komanso zovuta mu shuga.

Matenda ovomerezeka a shuga

Mukamasankha zipatso zomwe mungadye shuga, siyani mitundu ndi mitundu yomwe imamera m'dera lanu. Maapulo othandiza ndi mapeyala, ma plums, ma apricots, ma plums, mapichesi, raspberries wamunda, currants, gooseberries. Kuthengo, nkhwangwa, lingonberry, buluu, ndi sitiroberi ndizabwino. Thandizani bwino chitetezo chathupi ndikupanga kuperewera kwa mavitamini. Yeretsani thupi ndi kusintha magwiridwe antchito a impso.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino.Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Nachi zitsanzo cha zipatso ndi zipatso zomwe zili ndi index yayikulu kwambiri ya glycemic:

Madeti - 110,
Zouma - 65,
Banana - 60,
Persimmon - 55,
Vwende ndi chivwende - 60,
Mango - 55,
Chinanazi - 66.

Pazipatso ndi zipatso zomwe zimakhala ndi kukoma komanso kozizira, GI nthawi zambiri imaposa 50. Pazakudya zodziwikiratu, osapitirira 30. Zipatso zouma zimakhala ndi GI yapamwamba. Mwachitsanzo, GI ya mphesa zatsopano - 35, zoumba - 65. Koma zipatso zouma zimaloledwa kugwiritsidwa ntchito ngati chopangira chakumwa, komanso zodzadza ndi makeke osapsa. Ndipo kumbukirani zomwe nthawi imodzi - sizingafanane ndi dzanja lanu.

Ndi zipatso ziti zomwe zimakhala ndi michere yambiri? Yambirani zotsatirazi:

Vitamini C yochuluka kwambiri imapezeka mu mphesa, mandimu, malalanje, maapulo, rasipiberi, mabulosi akuda, rosehip, kiwi. Komanso mu sea buckthorn, currants, viburnum, plums, sitiroberi.
Vitamini A ali ndi mapichesi ambiri, ma apricots, mavwende, mavwende, mapeyala.
Malalanje, sitiroberi zam'munda, sitiroberi, nthochi, currants wakuda, mphesa, mavwende amatha kudzitamandira kwambiri mavitamini a B.
Vitamini E amapezeka mu sea buckthorn, rosehip, phulusa lamapiri, maapricots owuma, papaya, avocado.
Cherry, mphesa, ma apricots, plamu, mandimu, aronia, currants ali ndi vitamini P ambiri.
Makangaza, ma apricots, ma supimmons, yamatcheri, maapulo, malalanje, ma blackcurrants, chinanazi, kiranberi, mphesa zimakhala ndi lipoic acid.
Selenium ali ndi coconut, quince, mango, zosowa lokva (medlar).
Zinc imapezeka mandimu, malalanje, mandimu, mphesa, nthochi, makangaza, nyanja yamchere.
Manganese amapezeka nthochi, plums, ndi mphesa.
Chrome ili m'mapichesi, yamatcheri, yamatcheri, ma plamu, maula.

Zapamwamba kwambiri pazakudya zimasiyanitsidwa ndi maapulo, mapeyala, avocados, apricots, mphesa, mavwende, mapichesi. Kwambiri, pectin imapezeka mu maapulo, ma currants, aronia, chinanazi, maula, rosehip, mapichesi, rasipiberi, ndi yamatcheri. Mwachitsanzo, mu 1 apulo, muli ma 1.5 g a pectin. Kuyeretsa thupi la poizoni, kupewa kunenepa kwambiri, ndikokwanira kudya maapulo 2-3 tsiku lililonse.

Chipatso chothandiza kwambiri cha matenda ashuga amtundu wa 2 chimawerengedwa kuti ndi chipatso cha mphesa. Kuphatikiza pazomwe zili ndi mavitamini ambiri, zimasiyanitsidwa ndi kukhalapo kwa phenylamine - chinthu chomwe chimakhudza bwino glucose homeostasis. Ndiye kuti, thupi limatha kudzilamulira mokha milingo ya shuga ndikukhazikika. Mphesa, komanso malalanje, mandimu, pomelo zimakhala ndi zochita zambiri za antioxidant chifukwa zili ndi mavitamini ambiri ambiri.

Apple Casserole

Kwa maapulo ochepa okoma ndi wowawasa, pachimake. Dzazani maapulo ndi chisakanizo cha kanyumba tchizi ndi walnuts wosankhidwa. Kukulani apulo iliyonse mu zojambulazo ndikutumiza mu uvuni wowotya kwa mphindi 20. Wonjezerani mchere wotsekemera pang'ono, uikeni mu mbale ndi mabowo m'mwamba.

Pamwamba aliyense apulo ndi supuni ya uchi.

Maluwa abulosi kissel

Sakanizani rasipiberi ndi zitsamba zamtchire. Thirani madzi ozizira pamlingo wa 1/5 (pa chikho cha zipatso lita imodzi). Valani moto ndikubweretsa chithupsa. Kuphika kwa mphindi 5. Mu kapu imodzi ya madzi ozizira, phatikizani supuni yovunda. Thirani mu woonda mtsinje mbale ndi decoction wa zipatso, oyambitsa zonse. Zimitsani mukangowira. Ma Kissel aledzera otentha ndipo amadya ozizira. Zakumwa zonunkhira zimadzaza ndi mphamvu ndikupanga kuchepa kwa mavitamini.

Tengani zofanana cranberries ndi yamatcheri. Cranberries, kusakaniza ndi zipatso, kutsanulira madzi ozizira mu chiyerekezo cha 5/1. Bweretsani kwa chithupsa ndikuchotsa nthawi yomweyo ku kutentha. Siyani kuziziratu. Gawani madzi ozizira zipatso kuchokera ku keke ndi zipatso ndi sume. Imwani kapu imodzi ya theka kamodzi pa tsiku.

Mutha kuwonjezera piritsi la fructose nthawi iliyonse. Amathetsa ludzu, kumatsitsimutsa, kumalimbikitsa chitetezo chokwanira.

Type 3 matenda ashuga

Kodi pali matenda amtundu 3 wa shuga ndipo ndi chiyani? Kukhalapo kwa nthawi yotere sikudziwika. Izi ndizosadabwitsa, chifukwa sizipezeka (zidaperekedwa kwa odalirika). Komabe, pamakhala zokambirana zambiri za mtundu 3 pakapita nthawi.

Kodi matenda ashuga a 3 ndi otani?
Chifukwa chiyani matenda a shuga a 3 amapezeka?
"Matenda Aubongo."
Mtundu wa shuga wachitatu: Ndikufuna chakudya?

WHO imakana kwathunthu kupezeka kwa mtundu wotere, kusesa mikangano yonse mnjira yake, ndikuzindikira mitundu iwiri yokha ya shuga - wodalira insulin komanso osadalira insulini. Koma pachabe. Kupatula apo, zilipodi, zili ponseponse, ndipo ndi ngozi kwa anthu.

Kodi matenda ashuga a 3 ndi otani?

Chithandizo chamankhwala sichizindikira mawonekedwe awa, komabe mtundu wa 3 wodwala mellitus sichinthu chongophatikizika mwa munthu m'modzi wamitundu iwiri yovomerezeka ya matendawa. Pankhani imeneyi, amatchedwanso shuga kapena yosakanikirana.

Zimakhala zovuta kudziwa komanso kuchiza. Mtundu wa matenda a shuga a mtundu 3 umawoneka ngati matenda ovuta kwambiri komanso oopsa kuposa mitundu 1 ndi 2. Vutoli limakulirakulira chifukwa chakuti si madokotala onse omwe amazindikira matendawa. Ndipo, monga mukudziwa, ndikudziwunika kosayenera komanso kulandira chithandizo mosayenera zomwe zimabweretsa zotsatira zoyipitsitsa, zoyipa kwambiri ndizo imfa.

Koma palinso akatswiri omwe samayanjanitsa matenda ashuga amtundu wa 3 ndi 1 ndi 2. Amati izi zimayamba motsutsana ndi chiyambi cha zovuta m'mitsempha yamkati yamanjenje. Monga mukudziwa, ndi mtundu wosakanikirana wamatenda, limbic system ya ubongo, hippocampus, imakhudzidwa. Ndipo asayansi ambiri akuti nayenso ali ndi udindo wopanga insulin.

Chifukwa chiyani matenda a shuga a 3 amapezeka?

Chifukwa chakuti mtundu wa 3 matenda ashuga safuna kuzindikira "malingaliro owala" a dziko lapansi, pali zambiri zochepa zokhudza izi, chifukwa siziphunziridwa.

Monga tanenera kale pamwambapa, asayansi ena amakonda kunena kuti pali mgwirizano pakati pa mtundu wachitatu wa matenda ashuga ndi dongosolo lamanjenje lapakati. Izi zikutanthawuza kukhazikika kwa malingaliro amatsitsi am'mitsempha.

Mwachitsanzo, kusintha kofananako kwa mtundu 1 wa shuga kumayambitsa kuphwanya magwiridwe antchito a kapamba omwe amapanga insulin.

Palinso umboni wotsimikizira kuti matendawa amapezeka chifukwa cha njira zina zopanda pake zomwe zimayambitsa kuti matumbo amamwa ayodini wambiri.

Mwachitsanzo, imatha kukhala ndi dysbiosis kapena njira zingapo zotupa ndi zotupa. Nawonso, izi zimabweretsa kusokonekera kwa dongosolo la endocrine.

"Matenda Aubongo."

Mu 2005, ogwira ntchito ku American Brown University adasamala kufunafuna zomwe zimayambitsa matenda oopsa komanso osamvetsetseka a Alzheimer's. Ndipo adampeza.

Zomwe asayansi adatha kujambula zimatilola kukangana pa ubale wamatendawa komanso matenda a shuga, komanso zimapangitsa kuti matenda ashuga a Alzheimer's asakhale 3. Chabwino, kapena matenda a shuga.

Cholinga chake ndikuchepa kwa insulin mu ubongo (hippocampus imatulutsa), yomwe imakulitsa kuchuluka kwa beta-amyloid - mapuloteni omwe amapezeka mwa anthu onse.

Kuchuluka kuchokera pazomwe zimakhazikika kumabweretsa neoplasms yotchedwa amyloid plaques. Amathandizira pakukula kwa matenda a Alzheimer's. Ngakhale munthu yemwe alibe wachibale ndi mankhwala amatha kusaka ubale pano, chifukwa mawu ofunikira ndi kuchepa kwa insulin.

Zizindikiro za matenda a Alzheimer's amadziwika, mwina, kwa anthu ambiri. Makamaka, matenda amzeru amadziwika ndi kusokonezeka kwathunthu, kuyerekezera zinthu m'maganizo, kutaya kuganiza bwino.

Kodi medlar ingakhale bwanji yothandiza kwa inu ndi ine?

Lokva amaphatikiza mineral, michere yambiri ndi mavitamini omwe ali ndi phindu pa thanzi la munthu. Chimagwiritsidwa ntchito pochiza matenda am'mapapo thirakiti komanso m'mimba thirakiti.

Medlar ali ndi vuto lodzikongoletsa m'matumbo am'mimba, amamuledzera pachikhalidwe pofuna kuchiritsa, kutsegula m'mimba komanso matenda ena am'mimba.

Maluwa a mbewu iyi amagwiritsidwa ntchito pochiza nkhawa komanso uchidakwa.

Kafukufuku waposachedwa watsimikizira zingapo zothandiza za medlar.

Kuchepetsa thupi kuwonda

Monga kafukufuku wa asayansi akuwonetsa, masamba a medlar amachepetsa kulakalaka kwa maswiti komanso kuponderezana ndi chidwi. Ngati mukufuna kuchepetsa thupi, muyenera kumwa kapu ya tiyi kuchokera masamba a chomera tsiku lililonse. Pikululi ya zipatso imakhala ndi mitundu yambiri yazakudya, zomwe zimathandiza kuti muzimva kutalika komanso kuti musayesedwe ndi zakudya zazowola zambiri.

Antioxidant achilengedwe

Mavitamini A ndi C, phenols ndi flavonoids amapereka katundu wa antioxidant ku lokva. Chifukwa cha zinthu izi, ma free radicals amachotsedwa m'thupi, omwe amapulumutsa maselo amthupi kwa othandizira oxidizing.

Mphamvu za antioxidant za medlar zimachepetsa chiopsezo cha kusinthika, monga khansa, matenda amkati, shuga ndi zina. Zipatso zake zimateteza maselo muubongo kuti asamaiwale komanso matenda ena amitsempha.

Zida zothandizira

Manyuchi ochokera ku Lokva ku Far East amachitira chifuwa. Ku China ndi Japan, tiyi wochokera pachomera ichi amagwiritsidwa ntchito ngati chiyembekezo. Tiyi yokhala ndi masamba a medlar imachepetsa kwambiri zizindikiro za angina.

Kukonzekera njira yanthete ya chimfine ndi mphumu kunyumba, mudzafunika masamba obzala, muzu wa ginger, basil, muzu wa licorice ndi uchi. Zonsezi ziyenera kuthiridwa ndi madzi otentha ndikulola kuti zipere. Osakaniza womalizidwa amatha kusungidwa mufiriji kwa nthawi yayitali.

Medlar amagwiritsidwa ntchito pochizira matenda a kupuma. Ma phytoncides omwe ali mmenemo amathandizira kuti ma antijeni apangidwe mthupi, omwe amathandiza kulimbana ndi matenda.

Ndipo kupezeka mumasamba a ursolic acid, carafollin ndi molybolic acid ndi omwe amachititsa kuti HIV ikhale yovuta, ngakhale kuti phindu lomweli la medlar silimamveka bwino. Kafukufuku wina wasayansi akuti kugwiritsa ntchito masamba kutulutsa matenda a candidiasis.

Ndi matenda a shuga komanso matenda amtima

Tiyi ya Lokva imaganiziridwa kuti ingathandize kuthana ndi matenda a shuga. Imayendetsa shuga m'magazi, imachepetsa mafuta m'thupi ndi cholesterol. Kafukufuku waposachedwa awonetsa kuti zipatso ndizothandiza makamaka kwa matenda ashuga a 2.

Mulingo wokwanira wazakudya zimathandizira kuti cholesterol ikhale yachilendo, chifukwa imaletsa mafuta oyipa kuti asalowe m'matumbo. Mchere wa potaziyamu wochepa komanso wambiri womwe umawongolera ma electrolytic katundu wamagazi, amawongolera kugunda kwa mtima komanso kuthamanga kwa magazi. Kuphatikiza apo, lokva amateteza mtima ku kupsinjika kwa oxidative. Zinthu zonsezi pamodzi zimapangitsa zipatso zake kukhala mankhwala enieni pochiza matenda amtima.

Kupewa kwa Osteoporosis

Kafukufuku wa Laborator adatsimikiza kugwira ntchito kwa ma plamu aku China pothandiza kuchepetsa kufooka kwa mafupa. Zimatsimikiziridwa kuti ursolic acid yomwe ili m'masamba ake imalepheretsa kuchepa kwa mineral thupi. Kuphatikiza apo, masamba amachepetsa kutupa m'magazi.

Tiyi wa masamba a Candelabrum

Tiyi yotereyi imathandiza kuchotsa poizoni m'thupi zomwe zimayambitsa zotupa za khansa. Loka ikhoza kugwiritsidwa ntchito kuteteza khansa ya m'mapapo, mkamwa ndi m'matumbo.

Kafukufuku wasayansi akuwonetsa kuti masamba amatenga ngati choletsa kukula kwa maselo a khansa.

Corosolic acid, yomwe imakhala mumasamba a medlar, imakhala ndi anti-yotupa pakuchiza khansa, makamaka, imatha kuchiza matenda a khansa.

Kugwiritsa ntchito medlar kwa maso

Lokva ndi wabwino kumuwona, komanso karoti.Vitamini A ambiri amathandizira kuti maso anu akhale athanzi komanso kuti magazi asamasokonezeke ndi oxidative.

Kugwiritsa ntchito medular pafupipafupi kumathandiza kuti muchepetse ngozi zamatenda ndi macular, komanso kusintha kwamawonedwe. Lutein mu kapangidwe ka zipatso izi bwino pigmentation wa maso ndi kupewa kutsikira ndi mandala.

Lokva kutulutsa ziwalo

Lokva ali ndi ma diuretic katundu ndipo amathandizira kuchotsa mchere wa uric acid mthupi, zomwe zimachepetsa chiopsezo cha gout komanso mapangidwe a miyala ya impso. Nkhani yapamwamba kwambiri ya pectin imalepheretsa kuyamwa kwa matumbo m'matumbo, motero imalepheretsa kukula kwa khansa.

Tiyi yochokera m'masamba aledzera kwa zaka zambiri kuti ilimbikitse chiwindi ndikuchotsa thupi.

Kafukufuku wa Laborator awonetsa kuti mbewu za medlar zimalepheretsa kukula kwa chiwindi fibrosis.

Mapindu owoneka pakhungu

Zodzikongoletsera zomwe zipatso ndizovuta ndizakudya kwambiri. Mphamvu zawo zonse ndi mphamvu zimagwiritsidwa ntchito masiku ano mu mafuta osiyanasiyana, masks ndi ma tonics pakhungu. Lock siyiyeneranso kunyalanyazidwa maphikidwe opangira zodzikongoletsera, chifukwa:

chifukwa cha kuchuluka kwa vitamini A, kumalepheretsa kuwuma kwambiri pakhungu ndi mucous membrane.
ili ndi katundu wopepuka wopepuka, chifukwa chake imakhala yolimbikitsa pakhungu, imasangalatsa
amadzazidwa ndi anti-okalamba antioxidants omwe amalepheretsa ma oxidative njira m'maselo a khungu.

Chovala cha nkhope ndi medlar

Sambani zipatso zakum'mawa za m'mawondo, muzipukuta ndi madzi otentha ndikuchotsa tsambalo. Chotsani njere ndikutsuka zamkati. Ngati muli ndi khungu louma, tsanulirani mu mafuta a coconut kapena maolivi ndi mandimu ena kuti muyere. Muthanso kuwonjezera madontho 1-2 amafuta omwe mumakonda onunkhira.

Fotokozerani osakaniza pankhope panu. Ndipo mukapuma, mukumva fungo labwino, lokva idzachitapo kanthu kwa mphindi 20-30. Ndiye muzitsuka chigoba ndi madzi ozizira.

Chotupa chakhungu chokhala ndi medlar

Sambani za zipatso 6-8. Dulani ndikuchotsa mbewu, konzani phala. Onjezani supuni imodzi ya oatmeal, supuni 1 ya kefir ndikuyambitsa mpaka yosalala. Ikani nkhope ndi khosi, ndipo muzimutsuka ndi madzi ozizira pakatha mphindi 15.

Chigobachi chimabwezeretsa komanso kuyeretsa khungu.

Kupukutira zipatso - nyumba yabwino kwambiri yopendekera

Tengani mbewu zachiguduli ndikuzisakaniza ndi ufa wosalala, ndipo kuchokera pa zamkati ndikupangirani phala. Onjezani supuni imodzi ya uchi ndi kusakaniza.

Chidutswacho chimapukusa maselo okufa ndikuyeretsa, ndipo nthangala za medlar mu kapangidwe kake zimatha kupukusa ndi kuthana ndi kukalamba.

Masamba a Lokva akhala akupezeka mu mankhwala a wowerengeka kwazaka zambiri kuchiza matenda osiyanasiyana apakhungu, kuphatikizapo omwe amayambitsidwa ndi kutupa. Ku Japan, tiyi yamasamba a medlar imagwiritsidwa ntchito ngati antiseptic. Amathandizira kuthandizira mitundu yosiyanasiyana ya totupa pakhungu, makamaka psoriasis, eczema komanso matenda a khungu.

Lero pamsika wa zodzikongoletsera mutha kupeza zinthu zosamalira khungu lamavuto omwe amapanga a lokva. Koma ndani angakulepheretseni kuphika zopangidwa ndi zomwezo nokha?

Zotsatira zoyipa ndi contraindication

Mbewu ndi masamba zimakhala ndi amigradine (mandelic acid), omwe mothandizidwa ndi kagayidwe kachakudya ka thupi amasinthidwa kukhala cyanide. Komanso ma alkaloids omwe ali m'mbewu za medlar, pogwiritsa ntchito kwambiri, amatha kuyambitsa kusanza, kufupika, komanso ndi chidwi chapadera - imfa. Chifukwa chake, ana ayenera kupewetsa njere zam'madzi popanda vuto linalake.

Kumwa tiyi mopitirira muyeso kumatha kuyambitsa poizoni wa chakudya, ndipo zinthu zomwe zimapezeka m'masamba achichepere zimatha kupweteketsa mutu.

Chithandizo

Njira yosavuta ndiyo kuyang'ana zipatso ndikusangalala ndi zonunkhira zake zosaphika.Kwa gourmets, palinso maphikidwe ambiri apakale ndi medlar omwe ndi oyenera kuyesa: oyang'anira, zipatso zamalonda, jams, jams, jellies, marmalade ndi compotes.

Msuzi wa Chutney wokhala ndi lokwa ndi vinyo wakale wa loquat ndi wotchuka ku Asia. Masamba sapita pachabe: tiyi wopangidwa ndi iwo amatchuka mu zakudya zaku Japan.

Tiyi wa masamba a Loquat

Tenga masamba owuma, adzaze ndi madzi, ubweretse ndi kuwira kwa mphindi 10. Mutha kuwonjezera zonunkhira, monga basil, ginger, turmeric, ndi zina. Tiyi ya Lokva imakhala ndi kukoma kosangalatsa, kosangalatsa.

Imatha kukhala yothandiza pochiza matenda osiyanasiyana, kuphatikizapo matenda ashuga komanso matenda opumira.

Kupanikizana Kwambiri

Tengani zikho ziwiri za zamkati zopanda mbewu. Ngati mukufuna, mutha kupanga mbatata zosenda. Mbale ina, chitani makapu awiri amadzi. Madzi akaphika, onjezerani zamkati wazipatso ndi 1 chikho cha shuga m'm. Muziyambitsa mpaka osalala ndikusiya kuti simmer mpaka kupanikizana.

Ikani sinamoni kapena Cardamom. Kupanikizana okonzeka kumatha kukundika mu mitsuko chosawilitsidwa ndikusungidwa nthawi yonse yozizira.

Msuzi wa loquat chutney

Dulani mbali zing'onozing'ono ma apricot ndi lokva, onjezani mbewu za chitowe, ginger ndi adyo. Mchere kuti mulawe, onjezani shuga pang'ono ndi mandimu kuti muboole.

Zizindikiro zamakhalidwe

Zizindikiro za matenda amtundu woyamba:

Kuchepetsa thupi mwachangu ndi chidwi;
kumakhala wotopa mosalekeza
ludzu losalekeza
kugona
kukodza pafupipafupi.

Zizindikiro za matenda amtundu wachiwiri:

ludzu ndi kamwa yowuma
kuwonda
kumverera kofooka
kukodza pafupipafupi,
dzanzi la miyendo
kusanza ndi kusanza
kuthamanga kwa magazi
matenda a kwamkodzo thirakiti
khungu loyuma ndiuma.

Mu mtundu woyamba, Zizindikiro zimatchulidwa kwambiri ndipo sizitha kunyalanyazidwa. Pachiwiri, amatha kuoneka pang'ono ndikukula pang'onopang'ono.

Zakudya za anthu odwala matenda ashuga komanso index ya glycemic

Pansi pa glycemic index (GI) ya chinthu, ndichikhalidwe kumvetsetsa kuthamanga komwe zimenenso zimadutsamo zimakomedwa ndi thupi, komanso zimawonjezera shuga.

Chiwerengero chotsika kwambiri cha GI ndi zero, ndipo kuchuluka kwake ndi 100. Kutsika kwa glycemic index kwazomwe zimachitika, kumayendetsedwa pang'onopang'ono, ndipo kukwera kwa vutoli ndi kosiyana - kumapereka mphamvu yake kwa thupi m'nthawi yochepa ndipo imatha kuwonjezera shuga.

Kugwiritsidwa ntchito kosalekeza kwa zakudya zomwe zili ndi GI yayikulu kumayambitsa kusokonezeka kwa metabolic, kumangokhala ndi njala, mafuta othandizira, komanso kuwonjezeka kwa shuga wamagazi, omwe amatsutsana kwambiri ndi odwala matenda ashuga.

Zakudya za wodwala aliyense zimasankhidwa payekha, koma malamulo oyendetsera ndi awa:

Zakudya ziyenera kugawidwa pang'onopang'ono tsiku lonse ndikuchitika kasanu kapena kasanu ndi kamodzi,
kuchuluka kwa mphamvu mu chakudya kuyenera kukhala kofanana ndi mphamvu zomwe wodwala amafunikira,
chakudya, mapuloteni ndi mafuta ayenera kukhala olinganizidwa.

Monga lamulo, kwa odwala matenda ashuga, zakudya No. 9 ndi mankhwala, zomwe zimayendetsedwa kwa aliyense, poganizira mawonekedwe a matendawa kapena zinthu zina.

Kupititsa patsogolo ntchito ya chiwindi, yomwe ili ndi matendawa, muyenera kuwonjezera tchizi tchizi, oatmeal ndi zinthu zina zomwe zimakhala ndi lipotrobic pazakudya. Nthawi yomweyo, kuchuluka kwa msuzi wa nyama ndi nsomba ndizochepa, ndipo zakudya yokazinga zimatha.

Kwa odwala onenepa kwambiri, kumwa zamasamba zatsopano monga kabichi, nkhaka, tomato, sipinachi ndi nandolo zobiriwira zimawonjezeka. Izi zimakuthandizani kuti muwonjezere chidwi chawo chokwanira.

Medlar ndi chipatso cha lalanje. Ndizofunikira kudziwa kuti zipatso zakupsa, peel imachotsedwa mosavuta. Kunja, amafanana ndi maula kapena pichesi, ndipo kukoma kwake ndi kofanana ndi chinthu china pakati pa peyala ndi quince, chimafanana ndi apulo.Chipatsochi chili ndi zamkaka kwambiri komanso zamkati, m'mapangidwe omwe mbewu za 3-4 zimawonedwa nthawi zambiri.

Medlar itha kugwiritsidwa ntchito ngati chakudya ngakhale m'masiku otentha kwambiri, chifukwa madzi ake amakhala osangalatsa komanso ozizira. Amagwiritsidwanso ntchito pazachipatala, chifukwa cha kuchuluka kwa michere yomwe ilipo. Nthawi zambiri amagwiritsidwa ntchito pofuna kuchiza matenda am'mimba.

Kugwiritsa ntchito medlar mu shuga

Komabe, simuyenera kudya chipatsochi chifukwa chimatha kuyambitsa zovuta zingapo.

Medlar amachulukitsa kuchuluka kwa insulin mthupi la munthu, chifukwa chake odwala matenda ashuga amalimbikitsidwa kuti azigwiritsa ntchito.

Nthawi yomweyo, amachepetsa shuga m'magazi, amalimbitsa thupi, amateteza stroko komanso mtima. Tiyi ya Loquat ndiyomwe imalimbikitsidwa kwambiri kwa matenda ashuga, imayendetsa shuga wamagazi ndi triglycerides, komanso cholesterol. Kutha kumeneku kumachitika chifukwa cha kupezeka kwa mitundu yambiri yazipatso mu chipatso.

Kuboola masamba kumathandizira kupanga insulin. Kafukufuku waposachedwa awonetsa kuti medlar ndiyothandiza kwambiri kwa matenda ashuga a 2.

Ndikulimbikitsidwa kugwiritsa ntchito medlar kuti mupewe matenda a shuga, chifukwa ali ndi antioxidant katundu.

Makanema okhudzana nawo

Pazinthu zonse zofunikira za medlar mu kanema:

Medlar ndiwothandiza makamaka kwa matenda ashuga a 2. Adalimbikitsa tiyi wazipatso, komanso masamba ophatikizika. The loquat imakhala ndi zinthu zambiri zopindulitsa zomwe zimakhudza shuga. Izi zitha kugwiritsidwa ntchito mwanjira yake yaiwisi, koma pankhani iyi, kuchuluka kwake kuyenera kuyendetsedwa. Kwa zipatso 100 za zipatso, magalamu 0,43 a mapuloteni, magalamu 0,2 amafuta ndi magalamu 10.44 a chakudya. Maziko ake ndi madzi, omwe ali ndi magalamu 86.73. Index ya Medlar glycemic ndi ofanana 55 mayunitsi.

Glycemic indices a zinthu zosiyanasiyana

(zakudya zalembedwa ngati glycemic index ikuchepera)

Product dzina Glycemic Index

Glucose	100
Maltose	100-105
Suprose (shuga)	60-65
Lactose	45
Pangani	20
Mowa	110
Madeti	103
Mbatata yophika	95
Mpunga	95
Zakudyazi Zakudyazi	92
Chakudya Cha Wheat Wheat	90-95
Ma Apricots Wokongoletsedwa	91
Pice Yapapookha	90
Yophika karoti	85-92
Wokondedwa	87-90
Mbatata zosenda	85-90
Crispbread kuchokera osakaniza tirigu ndi rye ufa	85
Chimanga cha pop	85
Ma mbatata osenda mwachangu	83
Zikwangwani	80-85
Zopaka ufa wa tirigu (waulere, wopanda matenda ashuga)	80
Tchipisi ta mbatata	80
7 mkate wopanda phokoso	79
Ma Waffles sadziwika	76
Donuts	76
Mbatata yophika	75
Mavwende	75
Zukini	75
Dzungu	75
Mkate wa french waku France	75
Malo oyambira buledi	74
Tirigu Bagel	72
Mapira	71
Mpunga	70-80
Mbatata ndi wowuma chimanga	70
Chimanga chophika	70
Marmalade, kupanikizana ndi shuga	70
Mars, Snickers (Ma Baa)	70
Makumbi, ravioli	70
Turnip	70
Mpunga Woyera	70
Chokoleti chamkaka	70
Mkate Woyera	70-105
Mikate yatsopano (monga mkate wa pita)	69
Ufa wa tirigu	69
Chiwiss	67
Chinanazi	66
Kirimu, ndi kuwonjezera kwa ufa wa tirigu	66
Phula yokhazikika	66
Wouma Pea Puree Msuzi	66
Mbatata yophika “mumaunifolomu”	65
Zomera zosaphika (tomato, nkhaka, zukini, ndi zina).	65
Ufa wa tirigu	65
Melon	65
Semolina	65
Mabasiketi azipatso zamchenga	65
Madzi a lalanje okonzeka	65
Zouma	64-70
Beets zatsopano	64-70
Macaroni ndi Tchizi	64
Ma cookie Aang'ono	64
Keke yofikira	63
Tirigu wamera mbewu	63
Wheat ufa wosakanizira ndi zikondamoyo	62
Twix (bala)	62
Mabatani a Hamburger	61
Mphesa	60-70
Banana	60-70
Amamwa "Fanta", "Sprite", "Coca-Cola"	60-70
Pitsa ndi tomato ndi tchizi	60
Mpunga Woyera (wopanda mafuta)	60
Msuzi wa Pea Puree Wotentha	60
Zaamphika chimanga	59
Ma pie	59
Papaya	58
Mpunga wamtchire	57
Ma cookies a Oatmeal	55
Ma cookies a matenda ashuga okoma	55
Saladi yazipatso ndi Kirimu Wokwapulidwa	53
Nthambi	51
Kiwi Mango	50-60
Mbatata (mbatata yabwino)	50
Mpunga wakuda	50
Spaghetti pasitala	50
Mkate wakuda (ufa wa rye)	50
Buckwheat phala, oatmeal	50
Mkate wa Buckwheat	50
Zikondamoyo ndi zikondamoyo	50
Maapulo a Apple, lalanje ndi mphesa (zachilengedwe, zopanda shuga)	50
Ayisikilimu	50
Sherbet	50
Chipatso yogati ndi shuga	47
Zaamphaka zobiriwira zobiriwira	45-48
Nthambi ya mkate	45
Zokongoletsedwa mapeyala	44
Muesli wa magiredi osiyanasiyana	40-80
Malalanje, ma tangerine	40
Madzi a phwetekere	40
Nandolo zobiriwira, zatsopano	40
Hominy (phala wamafuta	40
Nyemba Zowiritsa, Nyemba	30-40
Zala za nsomba	38
Wholemeal spaghetti	38
Chinese Vermicelli	35
Nandolo zobiriwira, zowuma	35
Nkhuyu	35
Kaloti watsopano	35
Ma apricots owuma	35
Soya mkaka ayisikilimu	35
Mapeyala	34
Rye, tumphuka	34
Chocolate mkaka	34
Peanut batala	32
Strawberry	32
Mkaka wonse	32
2% mkaka	30
Mkaka wa soya	30
Mabulosi a Marmalade wopanda shuga, kupanikizana popanda shuga	30
Chocolate Wamdima (70% Cocoa)	22-30
Zipatso: currants, gooseberries, yamatcheri	30
Marmalade ndi matenda ashuga
ndi wokoma	30
Amapichesi	30
Maapulo	30
Masoseji	28
Mphesa	22
Cherry	22
Plums	22
Phala la barele	22
Nandolo zachikasu zosenda	22
Soya wosenda	22
Ma lentulo obiriwira	22
Zipatso zatsopano	20
Maponda	20
Soya, owuma	20
Mkaka 1-1,5 peresenti	20
Cranberries, cranberries	20
Yogati yopanda mafuta yokhala ndi zipatso ndi zotsekemera	20-30
Mpunga	19
Walnuts	15
Kefir otsika-mafuta	15
Kabichi yoyera, Beijing, broccoli	10
Zambiri, radish	10
Biringanya	10
Letesi	10
Bowa	10
Tsabola wobiriwira	10
Uta	10
Tomato	10
Nkhaka	10
Letesi	10
Garlic	10
Mbewu za mpendadzuwa	8

Komabe, cholembera cha glycemic sichilola kuyesa kwenikweni kuchuluka kwake, kutengera kuchuluka kwa zakudya zomwe zimamwa, kuchuluka kwa glucose makamaka kudzakwera. Ndikothekanso kumvetsetsa kangati momwe mungayembekezere kuwonjezeka kwa kuchuluka kwa shuga mu mawonekedwe ake oyera kuyerekeza ndi zomwe zimadyedwa.

Zinthu zomwe glycemic index ndi 15 kapena kuchepera, pafupifupi sizikuwonjezera shuga m'magazi.

Kumbukirani kuti zakudya zopanda mafuta ochepa zimakhala ndi index yotsika ya glycemic. Mwachitsanzo, mu mikate yoyera, mndandanda wamtundu wa glycemic ndi 105, pomwe mumtundu wa nyemba zisanu ndi ziwiri, index ya glycemic ndi 78. Komanso, glycemic katundu (uwu ndiye mndandanda wa glycemic ochulukitsidwa ndi chakudya chamafuta) wa mikate yoyera ndi 10, ndipo buledi wazipatso zisanu ndi ziwiri ndi 8.

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Mphindi yofunika kwambiri m'moyo pamaso pa matenda ashuga ndi kudziletsa. Kuwongolera bwino matenda a shuga kumaphatikizapo ...

Matenda a shuga ndiwopha. Nkhani yolemba zamankhwala "NEW ENGLAND JOURNAL OFMEDICINE" ...

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Maselo a pancreatic beta samangotulutsa insulin yokha, komanso C-peptide ...

Zakudya zaumunthu ziyenera kukhala zopezeka moyenera komanso zopatsa mphamvu zopatsa mphamvu. Mu Under ...

Medlar for shuga - Chithandizo cha Matenda A shuga

Ubwino wamasamba a shuga
Glycemic Index (GI) tebulo
Makamaka othandiza masamba a shuga
Ndi masamba ati omwe sangadyedwe ndi shuga
Malangizo Amasamba
Zophika zamasamba za anthu odwala matenda ashuga

Ubwino wa masamba omwe ali ndi odwala omwe ali ndi matenda ashuga:

kubwezeretsa kusakwanira ndi kuthamanga kwa kagayidwe kazakudya,
Matenda a glycemic,
kuchuluka kwa thupi ndi zofunika kufufuza, ma amino acid, mavitamini ndi zinthu zina zopindulitsa,
kulimbitsa thupi
kuthamanga kwa metabolic,
kulowerera kwa poizoni madipoziti,
kutsika kwa magazi m'magazi.

Antioxidant achilengedwe

Zida zothandizira

Medlar amagwiritsidwa ntchito pochizira matenda a kupuma. Ma phytoncides omwe ali mmenemo amathandizira kuti ma antijeni apangidwe mthupi, omwe amathandiza kulimbana ndi matenda.

Ndipo kupezeka mumasamba a ursolic acid, carafollin ndi molybolic acid ndi omwe amachititsa kuti HIV ikhale yovuta, ngakhale kuti phindu lomweli la medlar silimamveka bwino. Kafukufuku wina wasayansi akuti kugwiritsa ntchito masamba kutulutsa matenda a candidiasis.

Ndi matenda a shuga komanso matenda amtima

Tiyi wa masamba a Candelabrum

Tiyi yotereyi imathandiza kuchotsa poizoni m'thupi zomwe zimayambitsa zotupa za khansa. Loka ikhoza kugwiritsidwa ntchito kuteteza khansa ya m'mapapo, mkamwa ndi m'matumbo.

Kafukufuku wasayansi akuwonetsa kuti masamba amatenga ngati choletsa kukula kwa maselo a khansa.

Corosolic acid, yomwe imakhala mumasamba a medlar, imakhala ndi anti-yotupa pakuchiza khansa, makamaka, imatha kuchiza matenda a khansa.

Kugwiritsa ntchito medlar kwa maso

Lokva ndi wabwino kumuwona, komanso karoti. Vitamini A ambiri amathandizira kuti maso anu akhale athanzi komanso kuti magazi asamasokonezeke ndi oxidative.

Kugwiritsa ntchito medular pafupipafupi kumathandiza kuti muchepetse ngozi zamatenda ndi macular, komanso kusintha kwamawonedwe. Lutein mu kapangidwe ka zipatso izi bwino pigmentation wa maso ndi kupewa kutsikira ndi mandala.

Nkhani yokhala ndi magwero ena othandizira a lutein.

Lokva kutulutsa ziwalo

Tiyi yochokera m'masamba aledzera kwa zaka zambiri kuti ilimbikitse chiwindi ndikuchotsa thupi.

Kafukufuku wa Laborator awonetsa kuti mbewu za medlar zimalepheretsa kukula kwa chiwindi fibrosis.

Zopindulitsa Khungu

Zodzikongoletsera zomwe zipatso ndizovuta ndizakudya kwambiri.Mphamvu zawo zonse ndi mphamvu zimagwiritsidwa ntchito masiku ano mu mafuta osiyanasiyana, masks ndi ma tonics pakhungu. Lock siyiyeneranso kunyalanyazidwa maphikidwe opangira zodzikongoletsera, chifukwa:

chifukwa cha kuchuluka kwa vitamini A, kumalepheretsa kuwuma kwambiri pakhungu ndi mucous membrane.
ili ndi katundu wopepuka wopepuka, chifukwa chake imakhala yolimbikitsa pakhungu, imasangalatsa
amadzazidwa ndi anti-okalamba antioxidants omwe amalepheretsa ma oxidative njira m'maselo a khungu.

Chovala cha nkhope ndi medlar

Fotokozerani osakaniza pankhope panu. Ndipo mukapuma, mukumva fungo labwino, lokva idzachitapo kanthu kwa mphindi 20-30. Ndiye muzitsuka chigoba ndi madzi ozizira.

Chotupa chakhungu chokhala ndi medlar

Chigobachi chimabwezeretsa komanso kuyeretsa khungu.

Kupukuta zipatso - nyumba yabwino kwambiri yopendekera

Tengani mbewu zachiguduli ndikuzisakaniza ndi ufa wosalala, ndipo kuchokera pa zamkati ndikupangirani phala. Onjezani supuni imodzi ya uchi ndi kusakaniza.

Chidutswacho chimapukusa maselo okufa ndikuyeretsa, ndipo nthangala za medlar mu kapangidwe kake zimatha kupukusa ndi kuthana ndi kukalamba.

Masamba a Lokva akhala akupezeka mu mankhwala a wowerengeka kwazaka zambiri kuchiza matenda osiyanasiyana apakhungu, kuphatikizapo omwe amayambitsidwa ndi kutupa. Ku Japan, tiyi yamasamba a medlar imagwiritsidwa ntchito ngati antiseptic. Amathandizira kuthandizira mitundu yosiyanasiyana ya totupa pakhungu, makamaka psoriasis, eczema komanso matenda a khungu.

Lero pamsika wa zodzikongoletsera mutha kupeza zinthu zosamalira khungu lamavuto omwe amapanga a lokva. Koma ndani angakulepheretseni kuphika zopangidwa ndi zomwezo nokha?

Kupanikizana Kwambiri

Ikani sinamoni kapena Cardamom. Kupanikizana okonzeka kumatha kukundika mu mitsuko chosawilitsidwa ndikusungidwa nthawi yonse yozizira.

Ubwino ndi mavuto a mishmula

Zipatso zambiri za mitengo ndi zitsamba zili ndi mphamvu zochulukitsa. Medlar amatanthauza zipatso, zabwino zake zomwe zimadziwika ku East kwa zaka 1000 BC. Medlar amatchedwanso lokva kapena Japan plum.

Palibe bwalo limodzi la ku Georgia lomwe lingachite popanda chomera chosangalatsa ichi. Mankhwala akum'mawa amagwiritsa ntchito zipatso zodwala matenda am'mapapo komanso ziwalo zam'mimba, pofuna kupewa khansa, matenda a urolithiasis ndi mtima. Muphunzira zambiri za maubwino a medlar, komanso katundu wake woipa, kuchokera munkhaniyi.

Medlar ndi chitsamba chobiriwira nthawi zonse kapena mtengo wokhala ndi nthambi zotuwa, wopindika ndi zipatso. Zipatso za medlar zimakhala ndi zamkati zovundikira ndipo zimakhala ndi kukoma kosangalatsa wowawasa, kukumbukira kwa apulo, sitiroberi ndi nthochi nthawi yomweyo.

Pali mitundu pafupifupi 30 ya medlar yomwe ikukula padziko lonse lapansi. Mitundu yodziwika bwino yazomera imaganiziridwa, monga Japan medlar (Lokva) kapena Chijeremani (Caucasian).

Ngakhale mawonekedwe a zipatso zamitundu yosiyanasiyana ya medlar ndi osiyana kwambiri, kapangidwe kake ndi zinthu zofunikira ndizofanana.

Phindu lalikulu la zipatso za medlar limafotokozedwa ndi kapangidwe kake kofunika kwambiri.

Zipatso za chomerazi zimakhala ndi mafuta ochepa komanso mapuloteni, ma flavonoid, phenols, amygdalin, mavitamini ambiri (onse oimira gulu B, mavitamini PP, C ndi A), mchere (potaziyamu, magnesium, calcium, selenium, chitsulo, ayodini, nthaka, sodium etc.), organic acids (malic, tartaric, citric), pectins, kosakhazikika, ma tannins, zinthu zonunkhira ndi shuga (sucrose, fructose).

Masamba, khungwa, mbewu yazipatso ndi mbewu za mbewu iyi ndizopindulitsa. Masamba a medlar amawerengedwa ndi ambiri azitsamba monga opindulitsa kuposa zipatso zake. Mtengowo umasiyanitsidwa ndi zomwe zimapezeka mu masamba achilendo (ursolic, corosolic, kupemphera), carafollin, chomera polyphenols ndi glycosides, womwe ndi njira yamphamvu kwambiri yophera maselo achilendo ndikupondereza ngakhale HIV.

Masamba a medlar amamangirira ndikuchotsa ma radicals omasuka, kutulutsa ntchofu zosafunikira m'thupi. Thunthu la triterpene limalola kaphatikizidwe ka polysaccharides omwe amachititsa kuchuluka kwa insulin.

Pectin wokhala ndi zipatso amatsuka poizoni, mchere wazitsulo, radionuclides.

Zothandiza zimatha mishmula

Zipatso za medlar zimagwiritsidwa ntchito motere:

Zipatso zosapsa ndizothandiza kwa odwala omwe ali ndi matenda oopsa komanso kuwonongeka kwa mtima, chifukwa zimathandizira kulimbitsa minofu ya mtima ndikusintha kayendedwe kake, kupewa kuwonongeka kwa mtima.
Phenols ndi flavonoids amachotsa thupi la acidization ndi matenda ena okhudzana nawo (matenda amkati, khansa, shuga).
Amachotsa zophatikizira zama radicals, kupewa matenda opha ziwalo, amphaka, amasunganso malingaliro owala komanso kukumbukira bwino muukalamba.
Ali ndi katundu wa antidiarrheal komanso antidysenteric.
Amathandizira pakupanga insulin, yomwe ndiyofunikira kwa anthu omwe ali ndi matenda osokoneza bongo kapena odwala matenda a shuga.
Ma acids amapereka kusungunuka ndi kuchotseka kwa cholesterol plaques, kusintha kagayidwe kazakudya zamapuloteni, kuthandizira kuthamanga, ndikuthandizira pakuwonongeka kwathunthu kwamafuta.
Kwezani ntchito ya chitetezo chamthupi, chepetsani kukalamba ndi kuchepa mphamvu kwa thupi, sinthani magazi ndikupanga minofu.
Amygdalin ndi adsorbent, imabwezeretsa kapamba ndi chiwindi.
Ntchito popanga miyala mu thupi ndi colic (aimpso, biliary).
Madzi ndi tiyi kuchokera ku plums yaku Japan amagwiritsidwa ntchito kutsokomola kwa tonsillitis, mphumu, ndi chimfine.
Zipatso zosapsa zimagwiritsidwa ntchito kutsekula m'mimba, ndipo zipatso zakupsa zimakhala ndi kuyeretsa mofatsa komanso kotupa kwa matenda am'mimba kuti chimbudzi.
Amakulitsa unyamata pobwezeretsa khungu pakhungu, kusintha mawonekedwe, ndikuchotsa zotupa. Masks, zotupa kapena zowonjezera za mbewu zawo zimamveka pakhungu, zimathandizira kupuma, kutupa, zotupa.
Ndi matenda a bronchitis, tracheitis, ma virus komanso mphumu ya bronchial, tincture wa zipatso za medlar amagwiritsidwa ntchito mowa. Kuti muchite izi, pezani zipatso zingapo zakupsa (zidutswa za 5-7), ndikuphwanya mafupa awo. Unyinji wonse umadzazidwa ndi 90 gm ya vodka ndikusiya m'malo ozizira amdima kwa maola 72. Kenako tincture umasefedwa ndikusungidwa mu chidebe chagalasi. Imwani mankhwalawa supuni katatu patsiku musanadye. Pa chifukwa chomwechi, mutha kugwiritsa ntchito zipatso za medlar, grated ndi uchi 1: 1.

Masamba, maluwa ndi nthangala za Lokva zimakhala ndizophatikiza ndizofunikira kwambiri, zomwe zimapangitsa kuti mankhwala awo azigwiritsidwa ntchito pazovuta zamtunduwu.

Mapindu a masamba awo ndi mankhwala:

Malingaliro awo ndiofunikira pakatundu. Kuti muchite izi, supuni ya masamba imathiridwa mu kapu yamadzi otentha mu thermos. Pambuyo maola atatu, kulowetsaku kumasefedwa ndikuyika 50 ml kotala la ola musanadye. Kubwezeretsa komweku kumagwiritsidwa ntchito ngati oyeretsa (wokhala ndi cholesterol yambiri, pambuyo pa kuledzera, pambuyo pa matenda komanso kugwiritsa ntchito mankhwala kwa nthawi yayitali).
Amakhala ndi ma decongestants, anti-kutupa ndi analgesic katundu, amathandizira ndi chimfine, zilonda zapakhosi, amakhala ndi mphamvu yotsutsa, ndipo ndi othandiza pa candidiasis.
Amakhazikitsa mawonekedwe amkati mwa magazi, amawongolera kuthamanga kwa magazi ndi kugunda kwa mtima.
Kwezani ululu wophatikizika ndi arthrosis, mafupa.
Kuboola kwamasamba ndikofunikira kwambiri pakukhetsa kwamkati kwamkati (supuni yaiwisi yagalasi mu kapu yamadzi otentha owira kwa mphindi 5, kulowetsedwa ndi kusefa). Amamwa 50 ml pambuyo pa chakudya chilichonse. Ndi chilonda, msuzi waledzera mu supuni zitatu za msuzi theka la ola musanadye kadzutsa.
Masamba atsopano okhala ndi mabala amasiya kutulutsa magazi nthawi yomweyo.
Mankhwala ozizira ozizira ndi choyembekezera. Kuti muchite izi, kuthira m'madzi otentha mawonekedwe a masamba a medlar, muzu wa licorice, ginger, basil ndi uchi zitsamba. Ikasungidwa kuzizira, mankhwalawa amathandiza akulu ndi ana omwe ali ndi chimfine nyengo yonse yachisanu.
Corosolic acid linalake ndipo tikulephera kuchulukitsa kwa maselo a khansa ndipo limagwira ntchito ngati chiwopsezo cha kubwereranso m'matumbo am'matumbo, mapapu, chamkamwa, leukemia.
Kuboola mbewu kumagwiritsidwa ntchito pobzala m'mimba ndi m'matumbo. Supuni ziwiri za njere zimathiridwa ndi makapu awiri otentha madzi ndikuwiritsa kwa mphindi 20. Ikani theka kapu ya msuzi theka la ola musanadye.
Masamba ophatikizika ndi masamba a lokva amagwiritsidwa ntchito pochotsa mchere wa gout, urat diathesis, nyamakazi.
Tiyi ya masamba imathandizira pamavuto amkhungu (psoriasis, dermatitis, khungu lawo).
Maluwa a Medlar amagwiritsidwa ntchito kupsinjika ndi kuledzera.
Dongosolo la mbewu ya Medlar limagwiritsidwa ntchito ngati chiwindi cha fibrosis, ndipo tiyi wamasamba amamwa mowa kuti achepetse chiwalochi.

Ubwino wa mishmula kwa abambo

Medlar ayenera kukhala ndi chidwi ndi amuna omwe akufuna kukhala athanzi komanso akhama. Kutha kwa chomera kuwongolera zochitika zamtima komanso kuteteza ku mikwingwirima ndi matenda amtima zimapangitsa kuti ikhale yopanda malire.

Katundu wofunikira wa medlar ndi kupumula kwa "kuswa" mukasiya chikumbumtima kwa iwo omwe akufuna kusiya kusuta.

Maganizo asayansi okhudzana ndi mapindu a medlar mu khansa, amayenera kupangitsa abambo kuphatikiza lokva pamndandanda watsiku ndi tsiku.

Ubwino wa amayi

Thupi la mkazi wamakono limafunikira zinthu zachilengedwe zomwe zimatha kuthana ndi zovuta zake zatsiku ndi tsiku, kumuteteza kumatenda osiyanasiyana oyipa, komanso kusungika chitetezo mthupi. Ndi ntchito zonsezi, medras amakometsa bwino.

Kuphatikiza zipatso mumenyu, azimayi samangosangalala ndi kukoma kwa zipatsozo, komanso amalimbana ndi kuchuluka kwa poizoni m'thupi, zomwe zimathandizira kukulitsa shuga, kunenepa kwambiri, gout.

Mu cosmetology

Medlar amatha kupangitsanso ndikubwezeretsa khungu la khungu. Imalimbana ndi khungu lowuma ndipo limagwira ntchito ngati anti-kukalamba nkhope ndi khosi. Zipatso za medlar zimawonjezedwa ndi masks, ndipo zopaka zowoneka bwino pakhungu la nkhope zimapangidwa kuchokera ku njere zake.

Maski a khungu louma. Pokonzekera maski-plodmushmula, amatsukidwa, kupukusidwa, ndikuwamasula. Puree amapangidwa kuchokera pamenepo, pomwe amawondera mafuta a maolivi, mandimu ndi madontho awiri amafuta a mtengo wa tiyi. Unyinji umagwiritsidwa ntchito kumaso ndi khosi kwa mphindi 20.

Chovala chamaso chotsekemera chimapangidwa kuchokera ku medated grated, supuni ya oatmeal ndi kefir. Chigoba chimatenga mphindi 15 ndikutsukidwa.

Toni ya medlar imaphatikizapo madzi ake (250 ml) ndi vodka (100 ml). Amagwiritsidwa ntchito musanayambe kugwiritsa ntchito zonona zilizonse pakhungu la nkhope.

Contraindication yogwiritsidwa ntchito ndi medlar posamalira khungu ndi:

chikanga
rosacea,
mabala otseguka
zotupa pakhungu.

Kutuluka nthawi yomweyo kukazizira mutatha kugwiritsa ntchito maski kumaso sikulimbikitsidwa.

Ubwino wa medlar ndi kuwonda

Medlar ndi yabwino kwa iwo omwe akufuna kutaya mapaundi owonjezera ndikukonzanso thupi. Kuphatikiza pa kuyaka kwamafuta, medlar imatha kupondereza chilakolako cha kudya.Kudya zipatso zingapo zokhala ndi ulusi wazakudya ndikumwa makapu amodzi kapena awiri amitundu kuchokera pamasamba a medlar, kulemera kumachepetsa ndikumverera kofooka ndikuchotsa chilakolako chofuna kudya china chokoma ndi zopatsa mphamvu zambiri, ndikuwononga mphamvu ya kadyedwe.

Ubwino ndi kuvulaza kwa medlar pa nthawi ya pakati

Medlar imakhala ndi phindu pa thupi la amayi apakati chifukwa cha zomwe zimachitika mu folic acid, zomwe zimapangitsa kuti pakhale kulimba.

Kudya zipatso za medap ziyenera kukhala zabwino kwa amayi apakati. Osamadya zipatso zopitilira 1-2 patsiku. Makamaka mosamala ndikofunikira kuyamba kudya zipatso za medlar kwa azimayi omwe kale sanali odziwika bwino ndi mbewuyi.

Zokonzekera zochokera masamba, makungwa, kapena mbewu za amayi oyembekezera sizikuwonetsedwa, chifukwa momwe zimakhalira ndi matupi a amayi apakati sizinaphunzire pang'ono.

Ndi kuyamwitsa, kugwiritsa ntchito medlar kumawonedwa moperewera. Ndi zothandiza zake zonse, maula a ku Japan amatha kubweretsa zotupa pakhungu chifukwa cha zovuta zomwe zimawachitikira ana. Chifukwa chake, ndi gv, zipatso za mmera zitha kuyesedwa kuti ziperekedwe pazingwe zazing'ono, ndikuwona momwe mwanayo amvera.

Ndi matenda a shuga a 2

Kugwiritsa ntchito zipatso ndi masamba a medlar amagwiritsidwa ntchito ndi ochiritsa pochiza matenda amitundu iwiri. Chifukwa cha zomwe zili mu triterpenes, pali kukondoweza kwa kupanga kwa insulin m'thupi la odwala.

Mphamvu za antioxidant za chomera zimapangitsa kuti zitheke kuchotsa zinthu zomwe zimawola m'thupi, zomwe ndizofunikira kwambiri polimbana ndi matenda ashuga komanso zovuta zake. Katundu wa medlar kuti ayeretse khungu ndikulimbana ndi zotupa zotsekemera kwatha.

Kuvulaza ndi kuphwanya medlar kwa anthu

Chomera chosangalatsa komanso chofunikira kwambiri ichi chili ndi zotsutsana.

Medlar ndiwotsutsana mu:

hyperacid gastritis,
zilonda zam'mimba kapena zilonda zam'mimba,
kapamba
matupi awo sagwirizana.

Madokotala amalangiza chipatso ichi kuti chiyambe kudya ndi zochepa, pang'onopang'ono kuwonjezera mlingo ndikumvetsera kuti akhale bwino. Izi ndizofunikira makamaka kwa ana, chifukwa chipatso ichi ndi allergen wamphamvu.

Anthu omwe ali ndi matenda osachiritsika ayenera kugwiritsa ntchito kwambiri moyenera kuti asayambitse kudwala matenda osachiritsika. Nthawi zambiri, medlar amatha kugwiritsidwa ntchito ngati mawonekedwe a jams, kusunga, marmalade kapena zipatso zouma.

Mafupa a Medlar amakhala ndi cyanide, motero, saloledwa kudya izi.

Kugwiritsa ntchito chipatsochi mopitirira muyeso kungayambitse kudzimbidwa, kupweteka pamimba, komanso sayanjana.

Kodi njira yabwino kwambiri yodyera ndi iti?

Ndikofunika kwambiri kudya masamba osaphika. Umu ndi momwe zimakhalira ndi machiritso ochulukirapo. Timadziti, ma compotes, manyuchi amakonzedwanso kuchokera ku zipatso, amapanga zokoma za jamu, sorbet ndi kupanikizana. Ngakhale mutaphika, medlar imakhalabe ndi machiritso ambiri, ngakhale mavitamini ambiri amawonongeka.

Kugwiritsa ntchito nthangala za medlar kumapindulanso. Nthaka ndikumauma, imagwiritsidwa ntchito ngati khofi.

Loquat kupanikizana

Kwa kupanikizana, zipatso za medlar zimatengedwa muyezo ndi shuga 3: 1. Zipatso zimaphikidwa ndikusankhidwa kukhala boma la puree, shuga, sinamoni ndi ma cloves zimawonjezeredwa kwa icho.

Kupanikizana kumaphikidwa m'magawo a 4-6, pambuyo kuwira misa kuyenera kuziziratu. Kuphika kumapitilira mpaka kupanikizana, kenako kumakutira m'm mitsuko yosabala. Kupanikizana kotereku kumakondweretsa mlendoyo ndi banja lake koposa kamodzi nthawi yachisanu.

Msuzi wa loquat chutney

Dulani mbali zing'onozing'ono ma apricot ndi lokva, onjezani mbewu za chitowe, ginger ndi adyo. Mchere kuti mulawe, onjezani shuga pang'ono ndi mandimu kuti muboole.

Medlar compote kanema Chinsinsi

Tikukulangizaninso kuti muwerenge: Kodi zinthu zopindulitsa ndi contraindication za chitumbuwa ndi chiyani.

Ubwino ndi mavuto a mishmula

Pali mitundu pafupifupi 30 ya medlar yomwe ikukula padziko lonse lapansi. Mitundu yodziwika bwino yazomera imaganiziridwa, monga Japan medlar (Lokva) kapena Chijeremani (Caucasian).

Ngakhale mawonekedwe a zipatso zamitundu yosiyanasiyana ya medlar ndi osiyana kwambiri, kapangidwe kake ndi zinthu zofunikira ndizofanana.

Phindu lalikulu la zipatso za medlar limafotokozedwa ndi kapangidwe kake kofunika kwambiri.

Pectin wokhala ndi zipatso amatsuka poizoni, mchere wazitsulo, radionuclides.

Zopatsa mphamvu

Magalamu zana a zipatso za medlar amakhala ndi pafupifupi 45-56 kcal.