Ma bowa a shuga mellitus mtundu 1 ndi 2

Sizingatheke popanda kudya shuga, ndiye maziko a mankhwalawa. Koma kudya kwambiri komanso kudya zakudya zopatsa thanzi sikuthandizanso paumoyo wathu. Chifukwa chake, makinawo amafunika kupangidwa molondola, kuti chakudyacho sichili ndi ma calorie apamwamba, komanso athanzi. Tiyeni tiwone ngati odwala matenda ashuga amatha kudya bowa? Ndi ati omwe angakhale othandiza kwambiri? Kodi njira yabwino yophatikiza malonda ndi iti?

Pindulani ndi kuvulaza

Bowa ndi zolengedwa zapadera, popanda zomwe zimavuta kuganiza za nyama zamtchire. Ichi ndi gawo limodzi la chilengedwe, chifukwa zimathandizira kuti zinthu zonse zatsalira nyama ndi nyama zikafa. Amagwira nawo ntchito yopanga mankhwala ndi mankhwala. Bowa wabwino ndiwofunika kwambiri pakudya ndipo amagwiritsidwa ntchito pakuphika. Kwa odwala omwe ali ndi matenda ashuga, ndizofunikira kwambiri pakudya, chifukwa ali ndi GI yotsika, fiber yambiri, mavitamini A, B, B2, D, C, PP, mchere: potaziyamu, phosphorous, iron, calcium, magnesium, ndi zina zambiri.

Komabe, musaiwale kuti izi ndizakudya zolemera kwambiri zam'mimba, kapamba, chifukwa chake muyenera kuchepetsa kuchuluka kwa 100g pa sabata, osati njira zonse zophikira ndizoyenera. Ndikachulukirachulukira kwa gastritis, gastroduodenitis, kapamba, bowa umatha kuvulaza thanzi.

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Kuphatikizidwa kwa bowa

Akatswiri azomera amati bowa ndi mtanda pakati pa chomera ndi nyama. Amatchedwa "nyama ya m'nkhalango", pomwe mulinso mapuloteni ochepa kwambiri mu izi. Ngakhale mtsogoleri pazinthu zawo, boletus, momwe kaphatikizidwe ndi 5% mapuloteni, amaposa mbatata zokha. Chifukwa chake, sikofunikira kuganiza kuti bowa amatha kusintha chinyama poyerekeza ndi thanzi labwino. M'malo mwa 100 magalamu a nyama, muyenera kudya pafupifupi kilogalamu imodzi ya bowa. Koma chifukwa cha kupezeka kwa ma coarse fiber (lignin, cellulose, chitin), amatenga zovuta kwambiri. Komabe, mitundu yambiri ya mapuloteni, ndipo koposa zonse phindu la zinthu zawo zopangidwa ndi cleavage, ma amino acid ofunikira, kuchepa uku kumalipiriridwa kwathunthu.

Zakudya zomanga thupi ndi mankhwala monga mannitol ndi glucose. Zolemba zawo pazogulitsa ndizotsika kwambiri, kotero index ya glycemic siyidutsa 10.

Anthu odwala matenda ashuga amatha kudya mankhwalawa popanda kuwopa kulumikizana ndi shuga. Ponena za funso ngati mu cholesterol mu bowa, wina amathanso kukhala wodekha. Pali mafuta ochepa, koma ali ndi zinthu zomwe zimathandizira kuchepetsa chizindikiro ichi.

Gawo lalikulu la bowa ndi madzi, kuchuluka kwake komwe kumachokera 70 mpaka 90%. Chogulitsachi chili ndi zinthu zambiri zofunikira komanso mavitamini monga:

• phosphorous
• calcium
• magnesium
• sulufule
• selenium
• chitsulo
• ascorbic acid
• lecithin
• mavitamini A, B, PP ndi D.

Phosphorous mu bowa amapangidwa mwa mawonekedwe a acidic; sizotsika pano kuposa nsomba.

Pogwiritsa ntchito potaziyamu, chinthucho chimaphika mbatata ndi theka, ndipo mumakhala chitsulo chochuluka kuposa zipatso ndi ndiwo zamasamba zilizonse. Zinthu zomwe zimapezeka ngati sulufule zimatenga gawo limodzi pakupanga mapuloteni. Thupi lathu limafunikira, koma sikuti limapezeka mu zinthu zachilengedwe. Kupatula kwina kokha ndi miyendo.

Matenda a shuga

Tiyeni tikambirane ma bowa omwe ndi abwino kuti odwala matenda ashuga aphatikizepo m'zakudya zawo. Popeza zophatikiza ndi zomata, mosasamala mtundu wa malonda, kuyambira 3 mpaka 10 magalamu (kupatulapo ma truffles), funsoli liyenera kufunsidwa mosiyana.

Kufunika kwa bowa kwa shuga kumatsimikiziridwa ndi njira yokonzekera.

Chonde dziwani kuti zinthu zosaphika ndi zouma zili ndi kusiyana kwakukulu pakuchita. Mwachitsanzo, zoyera zosaphika zimakhala ndi magalamu asanu okha a zakudya, ndipo zouma kale 23,5. Ndikofunika kudya bowa wowiritsa ndi ophika, wowotedwa ndi mchere uyenera kukhala wochepa. Kuthandiza kwawo ndi funso lalikulu, ndipo mchere wambiri umakwiyitsa magazi. Champignons amathanso kudyedwa yaiwisi, okoma ndi mandimu ndi msuzi wa soya kapena kuwonjezeredwa ku saladi.

Kuchuluka kwa shuga kumatha kubweretsa zovuta zamatumbo.

Chifukwa chake, ndikofunikira kuti odwala matenda ashuga azitha kudya thiamine ndi riboflavin, awa ndi mavitamini a B. Atsogoleri omwe ali pazinthu izi ndi boletus.

Amatsatiridwa ndi ntchentche za moss, butterfish ndi chanterelles. Champignons opezeka ndi onse ndipo nthawi zonse, mwatsoka, samafika kwa anzawo a m'nkhalango. Pali thiamine ndi riboflavin pang'ono, ndipo cholesterol-kuchepetsa mankhwala choline sichikupezeka. Koma mbali inayo, zomwe phosphorous imakhala yofanana ndi nsomba zam'nyanja - 115 mg, ndi potaziyamu 530 mg, yomwe ili pafupi kwambiri ndi boletus yabwino.

Funso loti ngati ndizotheka kudya bowa wokhala ndi matenda amtundu wa 2 udzathetsedwadi. Komabe, ziyenera kukumbukiridwa kuti pazabwino zonse, izi zimadziwika ndi thupi ngati chakudya cholemera. Chifukwa chake, ngati mukudwala matenda a chiwindi kapena m'mimba, muyenera kuwachenjeza. Anthu odwala matenda ashuga amalangizidwa kuti asadye zoposa 100 g pa sabata.

Kampani yabwino kwambiri ndi masamba a bowa, monga kabichi yamitundu yonse, anyezi, kaloti.

Buckwheat ndi mbatata zophikidwa zimaloledwa.

Kodi ndingadye bowa uti ndi shuga?

Mitundu yosiyanasiyana ya bowa ndi njira zawo pokonzekera zimafunikira kuti aliyense wa iwo akhale ndi matenda ashuga. Kuphatikiza pa nkhalango zabwinobwino kapena mafamu okhwima pang'ono pang'ono, pali omwe amamwa omwe amamwa omwe amachiritsa ndipo amakhala ndi phindu pa nthawi ya matenda ashuga. Zina mwa izo ndi:

• Kombucha - mawonekedwe akufanana ndi jellyfish yemwe amakhala mumtsuko wamadzi pawindo. Chakumwa chimafanana ndi kvass, chimakoma bwino, komanso chili ndi zinthu zambiri zofunikira. Imalimbitsa chitetezo cha mthupi, imachepetsa shuga m'magazi, imathandizira kagayidwe kachakudya, komanso imalepheretsa kukula kwa atherosclerosis. Kombucha ali ndi mavitamini osiyanasiyana, ma organic acid, potaziyamu, nthaka, ayodini. Kuletsa kwake kumwa kumawonjezeka acidity m'mimba, gout, chironda chachikulu. Wodwala matenda ashuga amatha kumwa mu kapu yagalasi patsiku mu Mlingo wa 3-4, pomwe kulumikizika kwake sikuyenera kukhala kwakukulu kwambiri (mutha kuyipaka ndi mchere wambiri),
• bowa wamkaka wa shuga ndi mtundu wa zinthu zamkaka. Kunja, bowa wa kefir ndi wofanana ndi mbewu zampunga zophika, mkaka umakhudzidwa pokonza zakumwa ndikucha. Zambiri zochiritsa zimayambitsa iye, kuphatikizapo matenda a metabolism, matumbo microflora, mphamvu ya chitetezo cha mthupi, antimicrobial, antiallergic effect. Makhalidwe onsewa ndiofunikira mu shuga, ndipo luso lochepetsa shuga ndilofunika kwambiri. Mlingo wovomerezeka ndi 200-250ml patsiku, nthawi ya maphunzirowa ndi chaka.

Bowa zosangalatsa mu shuga

Sikuti aliyense wamvapo izi, ngakhale imamera m'nkhalango zathu ndipo imatha kuthandiza anthu omwe ali ndi matenda ashuga chifukwa cha kuchiritsa kwake kambiri. Ndi yoyera kapena pang'ono pang'ono, imakhala ndi mwendo wopukutira ndi kapu yolowera pang'ono.

Mphamvu yakuchiritsa imakhazikika m'mazira awo, omwe ali pansi ndipo ali ndi mawonekedwe a dzira. Amakololedwa m'chilimwe, chouma, kenako tincture yochokera ku vodka imakonzedwa.

Kupadera kwake pamakhalidwe ake ndikuti ma polysaccharides pakupanga kwake amathandizira kuti apange perforin m'thupi la munthu, zomwe zimalepheretsa kufalikira kwa maselo a khansa. Amachotsanso cholesterol yoipa m'thupi, amachiritsa mabala ndi zilonda zam'mimba m'nthawi yochepa, amachepetsa kuthamanga kwa magazi, amachotsa kupweteka, komanso amakhala ndi mphamvu yambiri. Mafangayi amathanso ntchito yabwino m'matenda a shuga, chifukwa amatha kuthana ndi glycemia.

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Cep matenda a shuga

Zapamwamba kwambiri pamitengo yonse yamatchire ndi zoyera. Imangokhala ndi kukoma kwabwinoko kwambiri, komanso kumakhala ndi zopatsa thanzi zofunikira mthupi. Muli michere yambiri monga calcium, sodium, iron, magnesium, fluorine, cobalt, zinc, mavitamini C, E, PP, gulu B. Riboflavin mu kapangidwe kake zimathandizira ntchito ya chithokomiro, ergotionein imathandizira kukonzanso kwa maselo, antioxidants imalimbitsa chitetezo.

Ma ceps ali ndi mapuloteni ambiri, amakhala ochepa ma calories, komabe samatenga thupi, zomwe zimapangitsa kuti azidya.

Bowa wa Shiitake a shuga

Shiitake kapena bowa wamtchire waku Japan amakula ku Southeast Asia ku mitengo yakugwa ndi stump. Imangokhala ndi kulawa kwabwino kokha, komanso kutsimikiziridwa mwasayansi, komwe kumakhala ndi zotsatira zopindulitsa machitidwe onse amthupi, makamaka polimbana ndi matenda, matenda a pakhungu, magazi a m'magazi, atherosulinosis, komanso matenda a pathologies am'mimba.

Makhalidwewa amachitika chifukwa cha kupezeka kwa mavitamini ndi michere yambiri mwa iwo, polysaccharide ya lentinan, mahomoni lignan, angapo amino acid, ndi coenzymes.

Tilibe mwayi wogwiritsa ntchito bowa watsopano, koma kukonzekera kwa bowa kumagulitsidwa mu mawonekedwe a kapisolo, kuphatikizapo shiitake, omwe amapangidwa kuti akwaniritse odwala omwe ali ndi matenda osokoneza bongo.

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Kuzifutsa bowa wa shuga

M'miyambo yathu yophikira, kukolola bowa m'nyengo yozizira, pogwiritsa ntchito kukokolola kapena kuthothola. Viniga, shuga amagwiritsidwa ntchito mu marinade; kuyeretsa kumafuna mchere wambiri ndi zonunkhira. Zakudya zoterezi ndizokoma kwambiri, koma sizovomerezeka kwa odwala matenda ashuga.

Njira yabwino yokonzera chovalacho ndi kupukuta kapena kuwumitsa madzi owiritsa. Kuchokera kwa iwo mutha kuphika monga mbale zoyambirira: sopo, borsch, ndipo chachiwiri, zokhwasula-khwasula.

Bowa wa Chaga wa matenda ashuga

Kuyambira kale, bowa wa chaga kapena birch amadziwika kuti amachiritsa, makamaka pakati pa anthu akumpoto. Zovuta za chimbudzi zomwe zidachiritsidwa mmalo mwake, ndikumachepetsa ululu, adagwiritsidwa ntchito ngati mankhwala opha tizilombo kunja.

Kukonzekera kwamakono kochokera ku chaga kwambiri (mpaka 30%) kumachepetsa shuga ya magazi mu maora atatu atatha kudya. Kuchokera pamitundu yomalizidwa, mutha kuyika bowa wa Befungin kapena kudzipatsa nokha kuchokera ku zinthu zomwe wagulidwa ku pharmacy.

Zakudya za bowa za anthu odwala matenda ashuga

Zakudya zonse za anthu odwala matenda ashuga, kuphatikizanso bowa, zimayenera kukhala zokonzekera kutsatira zakudya. Kuphwanya kapangidwe ka insulin nthawi zambiri kumayendetsedwa ndi zovuta zina za kapamba, chifukwa chake amafunika njira yapadera yokhudza zakudya, zomwe zimalepheretsa kuchulukana.

Ndi zabwino zonse za bowa, ulusi wawo wobowoka umatha kubweretsa chiwopsezo chowonjezera pa chiwalo. Chifukwa chake, ndibwino kuwaphika ndi shuga ndikamadula, kuwaza kapena kuwira.

Itha kukhala msuzi wosenda ndi masamba. Caviar imakhala yabwino kumakudya zazakudya zazing'ono (pambuyo pakuwotcha, bowa, ndi anyezi, amawotchera pang'ono mafuta a mpendadzuwa, kenako kupera mu chopukusira nyama). Tsabola amadzaza ndi bowa wosenda bwino, mpunga ndi ndiwo zamasamba, ndi kabichi wokoma wopaka bwino yemwe amadzaza ndi zodzaza zomwezo.

• Nayi njira yophikirira kabichi wowotchera wokhala ndi bowa wa shuga.

Bowa wouma amakhala asananyowe. Mu poto wowaza kapena casserole, wowaza bwino kapena wofewa wouma, anyezi, kaloti, tsabola wonyezimira amatha kuwuma. Pakadali pano, kabichi yoyera imaswedwa ndikupaka madzi otentha (izi zichotsa fungo lake losasangalatsa). Kukhetsa madzi, kuphatikiza ndi kukazinga, kusambitsa mpaka golide bulauni. Mchere, kuwonjezera madzi a phwetekere kapena phala, madzi otentha pang'ono, chivundikiro, simmer pamoto wochepa kwa mphindi 30-40.

Mankhwala a shuga

Mankhwala amazindikira njira zosakhudzana, makamaka pankhani ya matenda ashuga. Pali gawo lalikulu la chilungamo pano, ambiri amagwiritsa ntchito upangiri wonyamula nyumba mosaganizira. Chitsanzo chosavuta: Malangizo othandizira odwala matenda a shuga. Shuga amagwiritsidwa ntchito kuti amwe. Mowa wopangidwa pa kuphatikiza umangolembedwa kwa odwala matenda ashuga. Chifukwa chake, upangiri ungapweteketse koposa zabwino.

Bowa wamkaka

Ndi chizindikiro cha mabakiteriya ndi tizilombo tating'onoting'ono. Kuphatikiza apo kuti nyumbayo ili ndi zinthu zambiri zofunikira, imayendetsa kagayidwe kazachilengedwe. Kefir yokonzedwa motere imatha kutengedwa tsiku ndi tsiku. Maziko a microflora a zakumwa ndi streptococcus, yisiti ndi ndimu wowira wowawasa, womwe umapangitsa kupsa kwa mkaka. Chinsinsi chake sichovuta. Pa kapu ya mkaka (ndikofunikira kumwa yonse) ikani 2 tsp. bowa, kusiya kwa tsiku kwa nayonso mphamvu. Chomacho chikhoza kusinthidwa ndikuwonjezera ginger, sinamoni.

Shiitake (m'malemba ena - shiitake) kapena lentinula, bowa wowoneka bwino wotchuka kwambiri m'maiko aku Asia monga Japan ndi China. Pamaziko a mycelium, kukonzekera kumapangidwa komwe kumalola kuchepetsa ndikukhalabe ndi glucose ofunika. Mutha kudya shiitake yokha, imapezeka pamalonda pouma.

Chaga kapena birch bowa

Zimakhala zovuta kukumana ndi lentinula m'chigawo chapakati cha Russia, koma zimasinthidwa ndi bowa wamtengo, wotchedwa "chaga". Gwiritsani ntchito mankhwalawa muuma. Ufa umathiridwa ndimadzi, ndikuwona kuchuluka: magawo asanu amadzi pachinthu chilichonse cha ufa. Kusakaniza kumatenthedwa, kutentha kuyenera kubweretsedwa ku 50 * C. Kenako amadzazitsanso tsiku limodzi. Muyenera kumwa mankhwalawa musanadye, 200 ml pa mlingo. Mutha kugwiritsa ntchito kulowetsedwa, kusungidwa osaposa masiku atatu. Zachidziwikire, momwe ndalama zimayambira payekha, mwina sizingathandize munthu. Chifukwa chake, chithandizo chotere sichiyenera kulocha m'malo mwa zakudya, mankhwala ndipo, makamaka, kufunsa kwa madokotala. Bowa wa Chaga wa shuga amatengedwa mu nthawi yomwe masiku ake ndi 30.

Mowa tincture wa chanterelles tikulimbikitsidwa kuti ndi imodzi mwanjira zochepetsera shuga m'magazi a wodwala matenda ashuga.

Kuti mukonzekere mankhwalawa, tengani bowa wa 300 g ndi 0,7 l wa mowa wamphamvu. Chogulitsachi chikuyenera kuyima pafupifupi masiku 4-5, kenako chikhoza kumwedwa mu supuni musanadye, m'mawa ndi madzulo. Powder amakonzedwanso kuchokera kuma chanterelles. Tengani mankhwalawa kwa miyezi iwiri, pambuyo pake amakonzekera kupuma kwa miyezi isanu ndi umodzi.

Mitundu yokhala ndi chikhalidwe choyenera iyenera kugwiritsidwa ntchito mosamala kwambiri. Ngati mutenga kachilomboka ndowe kuti mumupatse chakudya, ndiye kuti mwangotola bowa wachinyamata watsopano. Mutha kuwasunga atapanga mazira. Tiyenera kudziwa kuti kachilomboka ndowe sikogwirizana ndi mtundu uliwonse wa mowa, ngakhale mlingo wocheperako ungayambitse kuchepa kwa thanzi.

Pomaliza

Mutu "bowa ndi matenda ashuga" ukuyenera chisamaliro kale chifukwa pali malangizo ambiri ochiritsira matendawa ndi thandizo lawo. Zachidziwikire, mankhwala achikhalidwe si njira yothetsera vutoli. Matenda a shuga ndi mdani woopsa, sangathe kuthana nawo popanda mankhwala amakono. Mankhwala odzipatsanso mankhwala ndi osavomerezeka, ndibwino kukaonana ndi dokotala kamodzinso. Ponena za bowa omwe adyedwa mu chakudya, simungavulaze thanzi lanu ngati mutsatira muyeso.

Ma bowa a shuga

• 1 Bowa komanso matenda ashuga
  • 1.1 Kuphatikizidwa kwa bowa
  • 1.2 Ubwino ndi zopweteketsa zake
  • 1.3 Kodi anthu omwe ali ndi matenda amtundu wa 2 ndi mtundu wa 2 ali ndi bowa uti?
    • 1.3.1 Shiitake waku Japan
    • 1.3.2 Bowa Wamkaka
    • 1.3.3 Chanterelles zamitchi
    • 1.3.4 Birch Bowa
    • 1.3.5 kachilomboka oyera
    • 1.3.6 Champignons
  • 1.4 maphikidwe ndi bowa wa shuga

Zakudya za bowa sizakudya zabwino zokha, komanso zopatsa thanzi. Ma bowa a shuga sakhala mndandanda wazakudya zoletsedwa. Mitundu ina ya bowa imalimbikitsidwa kwambiri kuti mukhale ndi thanzi labwino. Inde, bowa ali ndi zinthu zofunikira zomwe sizipezeka muzinthu zina. Ndipo bowa nthawi zina zimatha kubweretsa nyama.

Kodi anthu omwe ali ndi matenda amtundu woyamba 1 amakhala ndi bowa uti?

Champignons kwa odwala matenda ashuga amatumikiridwa ngakhale yaiwisi. Ayenera kutsukidwa bwino ndikuwazidwa ndi mandimu kapena msuzi wa soya. Champignon ali ndi mitundu yambiri ya phosphorous ndi potaziyamu. Kuti tisunge masomphenya, mavitamini a gulu B ndi ofunika. Kuchuluka kwambiri kumakhala ndi boletus, bowa, chanterelles ndi batala.Chifukwa chake, ndi matenda ashuga, ndikofunikira kudya bowa wofunikira kwambiri - bowa, bowa ndi champignons.

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Shiitake yaku Japan

Matenda a shuga amavomerezedwa mosavuta ngati shiitake ikuphatikizidwa muzakudya. Ndi mtundu 1, amonjezera kupanga insulini, ndi mtundu 2, amayamba njira zama metabolic ndi kuchepetsa m'magazi a shuga. Ku Japan, malonda ake amadyedwa ngakhale aiwisi. Akamatola, amachotsa katundu wawo wochiritsa. Kuphika kumatenga mphindi 10, kuphika - mphindi 15. Ndi chithandizo chotenga nthawi yayitali, machiritso amatha. Mafuta atsopano ovomerezeka ndi 200 g patsiku.

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Chanterelles

Chanterelles ndi othandiza komanso othandizira odwala matenda ashuga.

Mafuta acid omwe amapezeka muma chanterelles amakhala ndi phindu pa odwala matenda ashuga. Ma acids amathandizira pakuwotcha kwamafuta, omwe amafunikira mtundu wa 2 matenda, amachepetsa kuchuluka kwa shuga. Pochiza matenda a shuga, ufa ndi ma minyewa amagwiritsidwa ntchito. Kuti mupange mankhwalawa, muyenera 200 g atsopano a chanterelles. Muzimutsuka ndi kuwaika mumtsuko, kutsanulira 500 ml ya madzi owiritsa. Kuikiridwa m'malo amdima ndi ozizira. Imwani mankhwalawa motere:

1. Chotsani mankhwalawa kapu yamadzi.
2. Tengani supuni imodzi musanadye.
3. Kutalika - miyezi ingapo.

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Birch bowa

Ikani birch bowa kapena chaga, akatswiri amalimbikitsa odwala matenda ashuga. Mafangayi amtunduwu amakhudza mwachindunji kuchuluka kwa shuga, kumachepetsa. Kutsika kumawonedwa kale pa ola la 3 mutatha kutsata. Imwani chakumwa ndi chaga. Pakukonzekera kwake gwiritsani ntchito gawo lamkati, lomwe liyenera kuphwanyidwa. Mutathira madzi muyezo wa 1: 5 ndikubweretsa, koma osawira. Pambuyo pamanyazi, muyenera kukakamira yankho m'malo abwino kwa masiku atatu. Imwani kapu 1 patsiku kwa theka la ola musanadye kwa mwezi umodzi. Njira yonseyi ndikofunikira kutsatira zakudya.

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Chikumbu choyera

Kumwa bowa pafupipafupi kumathandizira kuti munthu akhale ndi moyo wabwino kwambiri.

Tizilombo ta ndowe toyera timadziwika kuti ndi poizoni ndipo timakhala m'gulu labwino. Koma bowa wamtundu wa 2 shuga ndiwothandiza. Mutha kusonkha bowa woyera ndi ana okha. Muyenera kuphika mankhwalawo nthawi yomweyo osonkhanitsa kapena osapitirira ola limodzi. Chochita chimadyedwa chatsopano, chifukwa ngakhale mufiriji bowa sungasungidwe. Mutha kuphika munjira zosiyanasiyana. Ndikosatheka kuphatikiza kachilomboka ndowe ndi mowa.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

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Ma bowa a shuga - mapindu, zopweteka, momwe angaphikire

Si chinsinsi kuti kudya kumatenga gawo lalikulu pothandizira matenda ashuga. Mu matenda a shuga amtundu wachiwiri, zakudya za wodwalayo ziyenera kusinthidwa bwino. Poterepa, kuchuluka kwa chakudya ndi chakudya chochuluka ndimafuta ndi mafuta ochepa. Ambiri ali ndi chidwi ndi funso ngati ndizotheka kudya bowa wa shuga.

Kuti tiyankhe funsoli molondola, ndikofunikira kumvetsetsa bwino lomwe bowa ndi kuphunzira kapangidwe kake.

Kodi ndizololeka kudya bowa wa shuga?

Chifukwa chake, bowa wa mtundu wa 2 shuga ali ndi mawonekedwe apadera, omwe, mwadzidzidzi, ndiwofunikanso kwa odwala. Chinthu chachikulu chomwe muyenera kukumbukira ngati mukufuna kuphika mbale za bowa ndi kupukusidwa kwa thupi ndi thupi. Kudzimbidwa kumakhala kovuta makamaka kwa anthu omwe ali ndi matenda a chiwindi.

Madokotala amakhulupirira kuti kudya bowa wa anthu odwala matenda ashuga ndiwothandiza, koma pokhapokha ngati wodwalayo sawudya pafupipafupi.

Kuchuluka kwovomerezeka kwa anthu omwe akudwala matenda ashuga sikuposa 100 magalamu sabata limodzi.

Mwanjira ina, kuti mumvetsetse ngati nkotheka kudya bowa, muyenera kufunsa dokotala. Katswiri wokha ndi amene angadziwe kuyenera kwa chinthu ichi muzakudya zanu.

Ndi bowa ati omwe ali abwino?

Zachidziwikire, ngati muli ndi matenda ashuga amtundu 2, ndizololeka kudya mtundu wina uliwonse wa bowa. Njira yabwino yophika ndi bowa wophika. Akatswiri salimbikitsa anthu odwala kuti azidya bowa wowawaza. Ndi ma bowa ati omwe mukuganiza kuti ndi abwino kupachika shuga?

Zothandiza kwambiri ndi champignons, bowa ndi bowa.

1. Kodi ma champion ndi othandiza bwanji? Bowa wodabwitsa uyu alibe pafupifupi chakudya. Chifukwa chake, mutha kuwaphatikiza mosamala mu zakudya zanu
2. Ndipo makapu amkaka a safironi amathandizira bwanji ndi matenda ashuga? Ginger ndi chuma cha mavitamini. Vitamini A ndi Vitamini B, omwe amapezeka pamtundu wama chanterelles, amapindulitsa kwambiri pakuwona komanso amakhala ndi zotsatira zabwino pakhungu. Monga mukudziwa, shuga wambiri amachititsa kuti matenda a maso azichitika, monga amphaka kapena matenda a shuga. Ichi ndichifukwa chake ndikofunikira kuti odwala otere awonjezere vitamini A ndi gulu B.
3. Bowa wa uchi uli ndi mkuwa ndi zinc, zomwe ndizofunikira kwambiri kuti munthu asinthe mapangidwe a magazi.

Ambiri amakhulupirira kuti Kombucha amatha kuthandizidwa. Ndikofunikira kukumbukira kuti yisiti, shuga ndi mabakiteriya amagwiritsidwa ntchito popanga izi. Chifukwa chake, pakupsya, mitundu ya mowa, yomwe pambuyo pake imasanduka acetic acid. Zotsatira zake ndi chakumwa chokoma komanso chowawa pang'ono cha kaboni. Kombucha ili ndi shuga wabwino, ndipo sizingatheke kuti odwala amwe chakumwa chotere. Chakumwa chake chilinso ndi mowa, womwe sukulimbikitsidwa kwa anthu odwala matenda ashuga. Anthu ena amaganiza molakwika kuti mowa umachepetsa shuga m'magazi, koma zenizeni zimalepheretsa kupanga shuga m'magazi, omwe amakhala ndi hypoglycemia.

Kodi ndingagwiritse ntchito bowa pa matenda ashuga? Anthu amakhulupirira kuti chinthu choterocho (dzina lake lachiwiri ndi birch) ndi chida chabwino chochepetsera shuga wamagazi, koma sichoncho ayi. Ndikofunikira kumvetsetsa kuti palibe mankhwala achilengedwe omwe angachepetse kuchuluka kwa shuga m'chilengedwe. Koma pali zinthu zomwe sizikukweza shuga. Zachidziwikire, chaga ndizotheka kudya ndipo zitha kuwonjezedwa bwino m'mbale zilizonse. Chokhacho chokhacho cha birch bowa ndikuti siwokoma kwambiri.

Ma pluses okha

Palibe chidziwikire kuti mungapindule ndi nkhaka zobiriwira zachilengedwe, chifukwa "madzi onse" omwe ali ndi mndandanda wodabwitsa wazinthu zingapo zofunika:

• mavitamini a magulu B, C, PP (pang'ono),
• pantothenic zidulo
• carotene
• sodium, chitsulo, nthaka,
• salfa, potaziyamu, magnesium ndi phosphorous,
• ayodini
• CHIKWANGWANI ndi pectin.

Pankhani yodwala matenda a shuga 2, makamaka pamaso pa zovuta zake (edema, kunenepa kwambiri), kudya nkhaka kumakhala kofunika kwambiri, chifukwa zimakupatsani masiku osala “osala” a thupi osakhala pachiwopsezo chathanzi, kupumitsa wodwala kudzimbidwa komanso kupweteka kwa m'mimba . Izi zimathandiza kuchotsa cholesterol ndi mchere owonjezera kuchokera mthupi, womwe umayikidwa pakalumikizana.

Zatsopano

Pamaso pa phazi la matenda ashuga, kunenepa kwambiri komanso madontho amchere, tikulimbikitsidwa kuchita "nkhaka" masiku. Kupatula zoopsa zomwe zingachitike komanso kupezeka kwa ma contraindication, ndikofunikira kufunsa dokotala. Ngati palibe chomwe chikuwopseza thanzi, adokotala amangothokoza zomwe wodwalayo akuchita. Pakati pa masiku 1-2, tikulimbikitsidwa kudya nkhaka zatsopano (pafupifupi ma kilogalamu awiri patsiku). Munthawi imeneyi, palibe zochitika zolimbitsa thupi zomwe zimaloledwa.

Ubwino wosakayikira wa ndiwo zamasamba watsopano uyu ndi mchere wake wamchere, womwe umathandizira kuchepetsa acidity ya madzi a m'mimba. Ndipo potaziyamu amaphatikizidwa ndi nkhaka ndizofunikira pakugwira bwino kwa impso, chiwindi ndi mitsempha yamagazi. Ubwino wofunika wa nkhaka ndi phindu lawo pamitsempha yamanjenje, yomwe imakhala yofunika kwambiri kwa munthu amene ali ndi matenda oopsa.

Musaiwale za masamba abwino a masamba ndi kuwonjezera kwa nkhaka. Kudya iwo amalola tsiku lililonse. Muyenera kuwonjezera mbale zotere ndi mafuta owonjezera a maolivi osafunikira kuti muchepetse mawonekedwe awo a kalori ndi mafuta.

Kudula ndi Mchere

Zonunkhira ndi kuzifutsa ndi chithandizo chenicheni, makamaka kwa okonda mitundu yonse ya ma pickles. Pali malingaliro olakwika omwe anthu omwe amadwala matenda ashuga komanso zakudya zosankhidwa ndi zinthu ziwiri zosagwirizana. Komabe, madotolo amatsimikizira kuti anthu omwe ali ndi matenda a shuga a 2 sangathe kudya zokhazokha, komanso amafunika kuzidya.

Ubwino wa nkhaka yokonzedwa motere ndi motere:

• amathandizira ntchito ya kapamba, yemwe nthawi zambiri amakhala wofooka,
• amathandizira pakukula kwa kayendedwe kazomwe zimapangitsa kuti pakhale chakudya.

Kuti cholinga chobweretsa ma pickles mu menyu akhale abwino, ndikofunikira kusunga malamulo ena pokonzekera ndi kusunga:

• mchere wophikira uyenera kukhala wosavuta momwe ungathere,
• shuga wa marinade ayenera m'malo mwa sorbitol,
• musasunge masamba okhala ndi mchere komanso wowuma kwa nthawi yayitali - akamadyedwa, apindula kwambiri
• nkhaka zomwe zakonzedwa motere sizingatheke kuzizira komanso kusungidwa mufiriji kwanthawi yayitali, choncho ngati mtsuko wa zipatso zotchingira ukapezeka pabalaza nthawi yozizira, ndibwino kuti usaike pachiwopsezo. Momwemonso, kulibenso mavitamini mu masamba awa.

Zonunkhira ndi kuzifutsa ndizabwino kuphatikiza ndi masamba ena pamndandanda wololedwa. Kuphatikizidwa koyenera kuli ndi kabichi, koma ndibwino kusasakaniza appetizer ndi bowa. Masana, mumatha kudya nkhaka ziwiri zazing'onoting'ono. Ndikofunika kuti musadye kamodzi.

Supu Yabwino Yotsekedwa Yamchere

Matenda a shuga ndi zipatso zamatchero ndizosavuta kugula komanso zosavuta. Amatha kukonzekera mwachangu komanso mosavuta paokha. Monga lamulo, iyi ndi njira yokhayo yomwe odwala matenda ashuga angasangalalire ndi nkhaka za crispy, chifukwa m'masitolo pafupifupi zinthu zonse zongotola muli shuga.

Kuti mupeze zitini zitatu (1 lita imodzi) za ma pickles azitini, muyenera:

• zipatso zazing'ono zatsopano (ndikuwona, ndibwino kutenga zochulukira),
• amadyera okugona pansi pa mtsuko uliwonse: katsabola (maambulera), mahatchi, chitumbuwa, masamba akuda ndi masamba oak,
• adyo - pa mtsuko uliwonse 2-3
• tsabola wowawa mu nyemba - kulawa.

Kukonzekera marinade:

• 1.5 malita a madzi
• Supuni zitatu zamchere (ndi slide yaying'ono),
• Mamilion 50 a viniga (9%).

1. Sambani masamba ndi zitsamba bwino,
2. ikani mafuta m'munsi mwa zitini, ikani nkhaka mwamphamvu, dzazani timadzi ndi madzi ozizira ndikusiya kwa maola 6-8. Zofunika! Madzi amafunika kusinthidwa katatu.
3. kukhetsa madzi ozizira, dzazani mitsukoyo ndi madzi otentha ndikudikirira mphindi 15, kenako kukhetsa madziwo,
4. Pambuyo pa chithandizo china chofanana ndi masamba ndi madzi otentha, muyenera kuthira madziwo osalowetsa, koma mu poto wa marinade,
5. ikani poto pamoto, onjezerani mchere ndi madzi, sakanizani,
6. mumitsuko iliyonse mumakhala nkhaka kuwonjezera ufa wa tsabola ndi zovala za adyo, zophikidwa,
7. Dzazani zitini ndi madzi otentha amchere ndipo nthawi yomweyo muzitseka.
8. mabanki ayenera kutembenukira mozondoka ndikusiyidwa kuti kuzizire.

Kwa iwo omwe akudwala matenda a shuga, omwe ndi mafani a maapulo, nkhaka zowuma ndi zomwe amapanga N ° 1. Koma pachilichonse muyenera kudziwa mulingo wake osadya zakudya zonse pa chakudya chamadzulo. Nkhaka zonse zatsopano komanso zosakanizika mu shuga zimayambira mchere zomwe zimathandizira kuti m'matumbo azigwira bwino ntchito, mtima ndi mantha, komanso kusungabe shuga lokwanira magazi.

Ubwino wa bowa kwa odwala matenda ashuga

Bowa muli mitundu yambiri ya mapuloteni, mafuta ndi chakudya. Ndipo zovuta zophatikiza ndi vitamini-mineral ndizongopatsa chidwi: potaziyamu, calcium, sodium, ascorbic acid, magnesium, mavitamini: A, B, D. Kuphatikiza apo, akuphatikiza mapuloteni ndi mapadi.

Zambiri mu bowa CHIKWANGWANI, yomwe ndi gawo lothandiza pantchito za odwala matenda ashuga, ndipo lecithinkupewa kuchulukana kwa cholesterol plaques.

Chifukwa cha madera oterowo, bowa amakhala osachepera glycemic index, zomwe ndizofunikira kwambiri posankha zakudya za odwala omwe ali ndi mitundu yonse ya matenda a shuga.

Akatswiri amati kudya pafupipafupi masamba a bowa kumathandizira kuchepetsa shuga kwa odwala amtundu wachiwiri ndikukhazikika. Ngati matendawa akungoyamba kumene, kudya bowa kumatha kuyimitsa patsogolo.

Izi zimagwiritsidwa ntchito pazachipatala pochiza komanso kupewa matenda ena ndi zovuta mthupi:

• mavuto ndi potency wamwamuna,
• Kukula kwa magazi m'thupi
• gawo loyamba la khansa ya m'mawere,
• kutopa kwambiri
• chitetezo chokwanira.

Ngakhale kuti palibe zoletsa zina zilizonse pazakudya za anthu odwala matenda ashuga, ndikofunikira kukaonana ndi dokotala kuti ndi mtundu wanji wa bowa komanso kuchuluka kwa momwe mungadye. Zonse zimatengera momwe thupi la wodwalayo limakhalira ndi kukula kwamatenda. Mlingo wolimbikitsidwa, womwe suvulaza thanzi la munthu wodwala matenda ashuga, ndi magalamu 100 a mankhwala sabata limodzi.

Odwala omwe ali ndi matenda a shuga omwe ali ndi vuto lalikulu la chiwindi amagwira ntchito ayenera kudya bowa mosamala. Zakudya zozikidwa pachinthuchi zimalemera kuti thupi lizisintha.

Kodi bowa ndiwabwino kwa odwala matenda ashuga, momwe angadye, maphikidwe

Odwala omwe ali ndi matenda a shuga amaloledwa kudya bowa wina wonse. Koma mitundu ina ndiyomwe imakonda:

Bowa nthawi ya kukula imasonkhanitsa ma radionuclides osiyanasiyana, omwe ndi owopsa thanzi. Chifukwa chake, muyenera kuwaphika moyenera. Chochita chimatsukidwa, kuchapa ndikuwaphika m'madzi amchere kwa mphindi 10. Msuzi woyamba uyenera kukhetsedwa.

Mukawiritsa, mutha kuwonjezera viniga pang'ono ndi asidi. Chifukwa chake mpaka 80% ya radionuclides idzatha. Kenako wiritsani bowa kachiwiri, pambuyo pake sipadzakhala zinthu zovulaza.

Odwala omwe ali ndi matenda a shuga samalimbikitsidwa kudya bowa wamchere ndi wokazinga, ndibwino kuwaphika mu uvuni.

Bowa mu mawonekedwe awo oyera amapukusidwa ndi thupi. Kuti muthandizire ntchito ya kapamba, ndi bwino kuwadya limodzi ndi zinthu zina. Nayi maphikidwe opangira zakudya za ashuga a shuga:

Bowa wophika ndi zukini

Zukini mu 1 makilogalamu peel ndikudula mbali ziwiri, chotsani zamkati ndi mbewu. Viyikani masamba m'madzi otentha kwa mphindi 10-15. Payokha, pogaya zamkati zochokera ku zukini. Dulani magalamu 150 a bowa watsopano. Sakanizani zosakaniza zonse ndi kuwonjezera kwa parsley kwa iwo.

Mu poto wokazinga, mwachangu mitu iwiri ya adyo wosadulidwa mpaka golide wonyezimira. Amwaza chimaliziro pamenepo, ndipo mwachangu mpaka wachifundo. Timatenga zukini kuchokera m'madzi otentha, ndikuwadzaza ndi minced nyama, kuyika poto, kuwonjezera mchere, kuwonjezera madzi pang'ono ndi simmer mpaka zofewa. Mbaleyo yakonzeka!

Msuzi wa bowa

Wiritsani 200 magalamu a bowa watsopano. Ngati msuzi, ndibwino kugwiritsa ntchito bowa wa boletus, boletus kapena porcini. Kenako timawatulutsa ndi supuni yotsekera kuchokera poto ndikuwatumiza iwo ku poto kuti akaphe mafuta a masamba ndikuphatikiza anyezi ndi ufa pang'ono.

Mu msuzi wotsalira kuchokera ku bowa wowiritsa, ponyani mbatata 2-3, wiritsani ndikuwonjezera malita 0,5 a mkaka. Timatumiza bowa wokazinga ku poto, kuwonjezera mchere ndi kuphika pafupifupi mphindi zisanu. Msuzi wokonzeka. Thirani m'mbale ndi kuwaza ndi zitsamba.

Kuku wa Bowa

Tengani nkhuku yaying'ono, chotsani mafupawo, kusiya miyendo ndi mapiko okha. Zilowani 20 magalamu a bowa wouma. Dulani mu cubes yaying'ono apulo wobiriwira, mbatata 2 ndi bowa wophika.

Dulani anyezi 2-3 mu magawo, onjezani 2-3 tbsp. l sauerkraut ndi amadyera kuti mulawe. Sakanizani zosakaniza zonse pamodzi.Timayamba nkhuku ndi nyama yoboola, timasoka ndi ulusi ndikutumiza ku uvuni. Kuphika mpaka kuphika.

Bowa wophika ndi nsomba

Nsomba zophatikizidwa ndi bowa ndi chakudya chokoma kwambiri komanso chopatsa thanzi. Dulani mu magawo 0,5 makilogalamu a nsomba zamchere zamchere otsika, kuwaza ndi tsabola, yokulungira mu ufa ndikutumiza ku poto yokazinga ndi mwachangu mu mafuta a masamba. Ikani nsomba yomalizidwa papepala lophika, kuwaza ndi tchizi yokazinga ndi mikate yophikira. Thirani msuzi ndikuphika mu uvuni mpaka kuphika.

Kuti tikonze msuzi, tiyenera kuwaza anyezi osankhidwa, kuphatikiza ndi 20-30 magalamu a bowa wophika, mwachangu zonse kwa mphindi zina 5-7. Onjezerani kapu imodzi ya madzi a phwetekere, masamba angapo a bay, adyo wosankhidwa, mchere ndi zonunkhira kuti mulawe. Kuphika kwa mphindi 10.

Saladi ya Apple yokhala ndi bowa

Sendani maapulo atatu obiriwira ndikudula mu ma cubes. Dulani bowa wokuluka pang'ono. Tengani tsabola umodzi wamphero, kuduleni kukhala masamba. Gawani theka la lalanje kukhala magawo. Timatumiza zosinthira ku mbale ya saladi, sakanizani, kuwonjezera madzi pang'ono a mandimu, zonthi zokhala ndi malalanje ndikuthira makapu 0,5 a kefir osaneneka. Saladiyo yakonzeka!

Chithandizo cha matenda a shuga a bowa

Zochizira komanso kupewa matenda a shuga obwera chifukwa cha bowa, mankhwala amapangidwa:

Chaga. Mafangayi amakula makamaka pamipinga. Ili ndi gawo loti muchepetse shuga. Kulowetsedwa zakonzedwa mophweka. Chaga koyambirira amakhala pansi ndikuthiridwa ndi madzi ozizira pazowerengera 1: 5. Valani moto ndikuwotcha mpaka madigiri 50. Timalimbikira kwa maola 48 ndi zosefera. Anthu awiri odwala matenda ashuga amauzidwa kumwa chikho chimodzi katatu patsiku musanadye. Kuchuluka kwa shuga kumadutsa maola atatu.

Coprinus. Muli poizoni. Kuchokera pamitundu yosiyanasiyana ya ndowe muyenera kusankha bowa woyera. Amagwiritsidwa ntchito ngati mankhwala ochizira matenda osiyanasiyana, makamaka matenda a shuga. Ndikwabwino kuzigwiritsa ntchito ngati zonunkhira zochepa, kuti poizoni. Bowa amayeretsedwa, ndikuwuma poto ndikupaka ufa. Onjezani pang'ono pamapeto omaliza.

Chanterelles. Bowa wowoneka bwino yemwe ali ndi fiber yambiri ndi manganese. Mankhwalawa adzakonzedwa kuchokera ku magalamu 200 a bowa ndi 0,5 malita a vodika. Timatumiza chanterelles osambitsidwa ndi mafuta osenda 2- lita imodzi. Thirani bowa ndi vodka ndikuyika pamalo abwino. Tengani 1 tsp. Wokhazikika mu kapu yamadzi musanadye miyezi iwiri. Munthawi imeneyi, shuga m'magazi amakhala olimba.

Tiyi kapena bowa Wachinayi. Ma decoctions osiyanasiyana ndi infusions amapangidwa kuchokera pamenepo. Chakumwa chamafuta chimapangidwa kuchokera ku shuga, yisiti ndi mabakiteriya. Zimakhala kvass yomwe imakhala ndi mowa, womwe umasinthidwa kukhala acid acetic mtsogolo. Imwani kumwa ndikulimbikitsidwa pang'ono maola atatu aliwonse. Metabolism imasintha, shuga amakhala okhazikika.

Chogulitsachi chili ndi mowa wachilengedwe. Asanagwiritse ntchito, odwala matenda a shuga ayenera kufunsa dokotala nthawi zonse. Komanso werengani - Kombucha wa matenda ashuga.

Kefir kapena bowa wamkaka. Bowa amayikidwa mumtsuko wagalasi, amathiridwa ndi mkaka ndikuwonjezera msuzi wapadera wowotchera, wogulidwa ku pharmacy. Likukhalira zopanga tokha. Imwani kangapo patsiku kwa 2/3 chikho 15 mphindi musanadye kwa masiku 25. Pambuyo pa masabata 3-4, maphunzirowo amabwerezedwa. Wodwala yemwe ali ndi matenda a shuga koyambirira kwa chaka chimodzi amatha kuchotsa matendawa kwathunthu.

Timalimbikitsanso kuti muphunzire nkhaniyo: wowerengeka azitsamba pochiza matenda a shuga a mtundu wachiwiri. Adzaukiranso zamankhwala ena.

Awa ndi amatsenga omwe amatha kuchita bowa. Ndipo mutha kudya mokoma ndikuthandizidwa. Anthu omwe ali ndi matenda ashuga amalangizidwa kuti aziumitsa bowa wawo nthawi yozizira, kuti mankhwala nthawi zonse amaphatikizidwa muzakudya. Imwani mankhwala opangidwa ndi bowa wopangidwa ndi anthu kuyang'aniridwa ndi katswiri. Khalani athanzi!

Champignons

Amadziwika kuti ndiwachilengedwe komanso wochezeka monga nyama. Champignons amathandizira chitetezo cha mthupi komanso amalimbitsa chitetezo cha mthupi. Mafangayi amtunduwu amatha kudyedwa osaphika. Ndizothandiza kwambiri pakudya, popeza ndizochepa-kalori, koma nthawi yomweyo amakwaniritsa kumverera kwanjala. Mutha kusunga bowa mufiriji kwa sabata limodzi. Zimakonzedwa mosiyanasiyana, choncho zimadya bowa wamtundu uliwonse.

Bwererani ku tebulo la zomwe zili

Maphikidwe a bowa a shuga

Bowa amakonza mbale zambiri:

• msuzi ndi borscht
• saladi
• mbale zam'mbali
• chodzaza ndi ma pie ndi zikondamoyo,
• misuzi
• bowa wabwino.

Mwachitsanzo, Chinsinsi cha hodgepodge. Mudzafunika kabichi (0,5 makilogalamu), bowa (0,5 makilogalamu), batala (supuni 1), madzi (theka kapu), viniga, phwetekere (supuni 2), nkhaka (2 ma PC), anyezi, mandimu (theka ndimu), mchere, tsabola, laurel, osokoneza (kulawa). Kuwaza kabichi, kuwonjezera madzi, kuwonjezera mafuta, viniga ndi simmer kwa 1 ora. Mphindi 15 musanaphike, kuwonjezera zonunkhira, phwetekere ndi nkhaka. Pre-mwachangu bowa ndi anyezi ndi zonunkhira. Ikani kabichi, bowa, kabichi mu poto, kuwaza ndi mkate, kuwonjezera mafuta ndi kuphika. Akakonzeka, azikongoletsa ndi kagawo ka ndimu.

Saladi wa bowa ndi sauerkraut ndiwothandiza. Mudzafunika: champignons, sauerkraut, anyezi, apulo, masamba mafuta. Tsukitsani bowa, peel ndi kudula m'magawo. Ngati kuzifutsa kumagwiritsidwa ntchito, ndiye kuti mutaye mu colander. Pambuyo kuwaza anyezi mu theka mphete, ndi maapulo mu mbale. Sakanizani chilichonse bwino, mchere kuti mulawe ndikusintha ndi mafuta.

Bowa kachilomboka

Tiyenera kudziwa kuti kachilomboka ndowe ndiwosakhazikika. Pali chikhulupiriro chodziwika kuti kachilomboka oyera ndowe ndi mankhwala abwino kwambiri. Akatswiri amati ndilamtundu wamtundu wa nyama zomwe zimatha kukhalapo.

Kumbukirani kuti kafadala sikuyenera kukonzedwa pasanathe ola limodzi. Muyeneranso kutsatira malamulo osungira azinthu, kuziyika mufiriji kuti musawononge. M'mayiko ena ku Europe, kachilomboka ndowe amamuona ngati chakudya.

Momwe mungachiritsire matenda ashuga amtundu wa 2 omwe ali ndi bowa

Mitundu ina ya bowa imagwiritsidwa ntchito bwino pophika mankhwala achikhalidwe. Wotchuka kwambiri akhoza kuonedwa kuti ndi bowa wa birch. Kuti mukonzekere mankhwala ochiritsa, muyenera kukonzekera gawo lake lam'mwambamo ndi kuthira madzi ozizira pazotsatira 1: 5. Kenako, pamoto wotsika, onetsani kutentha kwa madigiri 50. Zitatha izi, mankhwalawo amathandizidwa, kusefedwa ndi kupukutidwa. Kodi ndingamwe mankhwala ngati amenewo? Imayenera kuledzera kapu katatu patsiku musanadye. Njira ya mankhwala osachepera 30 masiku. Inde, chithandizo chilichonse chokhala ndi bowa chikuyenera kukambirana ndi dokotala.

Chanterelles a shuga - kukonzekera mankhwala

Chanterelles ndi fungus wamba pofikira pochiza matenda ashuga. Mwanjira iyi, pali mafuta ochepa komanso michere yambiri ndi fiber yambiri. Manganese amapezekanso mu chanterelles. Mutha kuzidya. Monga chithandizo cha matendawa, mutha kukonza chizindikiritso cha magazi, komanso kuti muchepetse vuto la kapamba. Chanterelles angagwiritsidwe ntchito ngati tinctures kapena ufa.

Kuti mukonzekere mankhwala kuchokera ku bowa uwu, tengani magalamu 200 a mankhwala ndi 500 ml ya mowa wamphamvu. Timatsuka masamba, kuwadula ndikuwatumiza ku mtsuko wa lita ziwiri. Pambuyo pake, chotsalazo chimathiridwa ndi vodka ndikuchiyika m'malo abwino. Mankhwalawa amayenera kumwa mu 1 tsp. musanadye (pang'onopang'ono mudzamva bwino). Iyenera kuchepetsedwa mu kapu yamadzi. Njira yonse ya chithandizo chanthawi imeneyi ndi miyezi iwiri. Mutha kuyerekezeranso mbale zambiri zosangalatsa ndi ma chanterelles, monga sopo, saladi, casseroles. Bowa uwu wokhala ndi matenda amtundu wa 2 amaphatikizidwa ndi ndiwo zamasamba. Kuti musunge zochiritsa pamalonda, mudzaze ndi mkaka kwa ola limodzi.

Zikomo chifukwa chondisamalira! Zambiri, Olga.

Kodi mumakonda nkhaniyo? Gawanani ndi anzanu!

Bowa wa mtundu wa 2 shuga: omwe amaloledwa, mapindu awo

Kwa thupi lathanzi, komanso matenda osiyanasiyana, bowa ndilothandiza. Kuchokera kwa iwo mutha kuphika zinthu zabwino zambiri zomwe zidzakhale pamalo abwino pa tebulo la zikondwerero kapena mukudya pafupipafupi ndi banja lonse. Ma bowa a mtundu wachiwiri wa shuga ndi othandiza kwambiri. Amathandizira kukhala ndi chiyembekezo chokhala ndi moyo, amathandizira kukaniza kukana kwa thupi ku matenda okoma. Zinthu zofunikira ndi chifukwa cha kapangidwe kake - bowa umakhala ndi lecithin, womwe umalepheretsa kuyikika kwa mafuta m'thupi.

Phindu lanji la bowa kwa shuga

OCHITSA AMBUYE! Ndi chida chapadera ichi, mutha kuthana ndi shuga ndikukhala ndi moyo mpaka kukalamba. Kawiri kudwala matenda ashuga!

1. Fiber zambiri, mavitamini ndi michere.
2. Chifukwa cha lecithin, yomwe ndi gawo la bowa, cholesterol si chotengera.
3. Izi zimalepheretsa kukula kwa kuchepa kwachitsulo, kumalimbitsa potency yaimuna.
4. Bowa amachepetsa kutopa kwakanthawi komanso kupewa khansa ya m'mawere.
5. Kutsutsa kwa thupi ku matenda ashuga kumachuluka.

Mushroom Glycemic Index

Chifukwa chakuti kuchuluka kwa chakudya chamafuta m'magulidwe ndi ochepa kwambiri, bowa amawerengedwa ngati chakudya chomwe chimakhala ndi cholephera kwambiri cha glycemic cha 10. Chizindikiro ichi chimalola kugwiritsa ntchito bowa pakudya kwa omwe akufuna kuchepetsa thupi. Chifukwa chakuti bowa ali ndi index yotsika ya glycemic, amalimbikitsidwa kuti agwiritsidwe ntchito mukamatsata zakudya zamtundu wachiwiri komanso woyamba wa matenda okoma.

Zomwe bowa angagwiritse ntchito pa matenda okoma

Ndi mtundu 2 wa shuga komanso woyamba, mitundu itatu ya bowa ndikulimbikitsidwa kuti mugwiritse ntchito.

1. Champignons - kulimbitsa, kuwonjezera chitetezo chokwanira, ndi othandizira othandizira odwala matenda a shuga. Muli pafupifupi zopanda chakudya. Amapindula mokwanira chitetezo chokwanira mthupi.
2. Ma mutu. Ichi ndi nkhokwe ya mavitamini A ndi B. Ndiwothandiza pa masomphenya, amakhala ndi phindu pakhungu.
3. Ndiponso Muli ndi mkuwa, zinc, yofunikira pakapangidwe kazinthu zopanga magazi. Chifukwa cha antibacterial momwe, amathandizira thanzi labwino ndikuchita ntchito yoletsa.

Mu bowa ndi uchi bowa muli kuphatikizika kwa zinthu zomwe zimalepheretsa kubereka kwa bacteria wa pathogenic. Yothandiza kwambiri bowa koyambirira kwa matenda.

Momwe mungadye bowa wa shuga

Anthu odwala matenda ashuga amaloledwa kudya bowa wokwanira magalamu 100 pa sabata. Musanawadye, muyenera kufunsa dokotala. Njira yabwino kwambiri yodya bowa wa anthu odwala matenda ashuga imawiritsa kapena kuwotcha. Zokazinga, mchere kapena kuwaza - taboo.

Werengani komanso Zomwe timamwa kuti timwe ndi shuga

Pali mankhwala ozikidwa pa mycelium. Kuphatikiza apo, mankhwala ena ochepetsa shuga amachokera ku bowa wa shiitake, omwe amachepetsa shuga ya m'magazi - sayenera kudyedwa ochuluka.

Mutha kudya bowa wokhala ndi matenda otsekemera mu mawonekedwe owuma. Chifukwa chake, ndizotheka kuchepetsa shuga m'magazi ndimagulu awiri kapena angapo pamwezi. Ngati mumadya pafupipafupi, ndiye kuti shuga amalimbikitsidwa nthawi zonse chimodzimodzi.

Chaga ndi matenda ashuga

Kugwiritsa ntchito bwino kwa mankhwala kutengera chaga ndikwapamwamba kwambiri. Mlingo wa shuga mu seramu yamagazi amatsika patatha maola atatu pambuyo pomwe wodwala matenda ashuga wadya bowa - kuyambira khumi ndi zisanu mpaka makumi atatu peresenti, zonse zimatengera momwe wodwalayo alili.

Chaga ndiwothandiza kwa matenda ashuga. Kukonzekera kulowetsedwa, kutsanulira gawo limodzi la chaga chouma ndi magawo asanu a madzi, kusonkhezera ndi kutentha pa moto wochepa mpaka madigiri makumi asanu. Madziwo akangotenthetsedwa ndi kutentha komwe kumafunikira, amachotsedwa pamoto ndikuumirira masiku angapo. Kenako madziwo amathiridwa, matendawa amakakamizidwa kudzera mu cheesecloth.

Ngati mungapeze chida chambiri, chikuyenera kuchepetsedwa. Kuti muchite izi, gwiritsani ntchito madzi otentha owiritsa. Sungani kulowetsedwa sikuloledwa kupitilira masiku atatu pamalo abwino. Njira ya mankhwala ndi mwezi. Ndiye yopuma kwa masiku 30 mobwereza bwereza, ngati kuli kotheka. Tengani kulowetsedwa kuyenera kukhala theka la ola musanadye, katatu patsiku mugalasi. Pophika, gwiritsani ntchito mkati mwa chaga. Khungwa la fungal lilibe mphamvu pakuchepetsa shuga ya odwala matenda ashuga.

Kombucha ndi Matenda Okoma

Kodi ndizotheka kuti odwala matenda ashuga azitha kudya bowa wotere? Yisiti ndi shuga, komanso mabakiteriya, amagwiritsidwa ntchito pokonzekera izi. Panthawi yopesa, mowa umapangidwa, womwe pambuyo pake umasandulika kukhala acetic acid. Zotsatira zake ndimakumwa pang'ono, okoma komanso wowawasa, omwe amatikumbutsa kvass, kuthetsa ludzu mwangwiro.

Mothandizidwa ndi tiyi wa tiyi wa bowa, zimatheka kutulutsa kagayidwe kachakudya ka thupi, kukonza kukonza kwa chakudya. Ngati mumamwa mankhwala otere tsiku lililonse, njira za metabolic zimapangidwira, ndipo kuchuluka kwa shuga mu plasma kumachepa. Ndikulimbikitsidwa kuti muzimwa kombucha mamililita mazana awiri maola atatu tsiku lonse.

Werengani komanso: Kodi ndizotheka kuti odwala matenda ashuga azitha kudya ma supimmons

Bowa ndi mapindu ake mu shuga

Kuti mudye bowa komanso musadandaule zazotsatira zake, muyenera kumvetsetsa zomwe zikupezeka. Makhalidwewa amasiyana malinga ndi mitundu, koma pali zambiri zomwe zimapangitsa kupanga zisankho.

Potengera kapangidwe ka mankhwala, bowa nthawi yomweyo amakhala ndi zofananira ndi zinthu zachilengedwe komanso zochokera kuzinyama. Nthawi yomweyo, mpaka 90% yakulemera kwawo ndi madzi, omwe amadziwika ndi masamba. Pali mapuloteni ambiri pakupanga kwawo omwe amadzaza ndi michere yama michere, mwachitsanzo, lecithin ndi lipids. Kugawana kwawo kotheratu ndikuchokera kuchokera ku 0,4% mpaka 0.95%. Pali cholesterol yomwe imapezeka munzinthu za nyama mu bowa, proitamin D ndi mafuta acids. Zotsatira zake ndikuti 95% yazinthuzo zimatengedwa bwino ndi thupi. Kuphatikiza apo, shuga wochepa, mavitamini a B, zinc, mkuwa, ayodini ndi manganese amapezekanso mu bowa. Ku funso loti odwala matenda ashuga akhoza kudya bowa, yankho lake ndilosiyana - inde, ndizotheka, ndikakonzekera moyenera atha kukhala othandiza kwambiri.

Ngati tizingolankhula za michere ndi kuchuluka kwathupi pazakudya zonse, ndiye kuti zimakhala zovuta kwambiri kupeza lingaliro lililonse. Izi ndichifukwa choti mitundu ina, monga bowa wa porcini, imakhala ndi chakudya chambiri, mapuloteni, ndi mafuta m'mapangidwe awo, mwakutero amaposa mbewu ndi nyama, zomwe zimapanga chakudya chochuluka cha anthu. Kuphatikiza apo, msuzi wa nyama ndiwotsika kasanu ndi bowa mu zakudya zake zopatsa mphamvu, ndipo bowa wouma wa porcini samaperewera mkate wa tirigu, womwe sukulimbikitsidwa kuti ugwiritse ntchito kwa odwala omwe ali ndi matenda a shuga a 2.

Koma zamakhalidwe zimadalira kwambiri bowa wamitundu ingapo, kuti mupeze bowa wabwino kuti mupange chakudya chokoma komanso chopatsa thanzi. Kuphatikizikako kumakhala ndi zinthu zina zowonjezera komanso zonunkhira, zomwe zimapangitsa kugwira ntchito kwa m'mimba ndikuthandizira gawo lachangu la madzi a m'mimba, potero limadzutsa chilakolako.

Bowa - ngati mankhwala a odwala matenda ashuga

M'mbuyomu, chithandizo chamankhwala pogwiritsa ntchito bowa chinali cha mankhwala achikhalidwe, koma tsopano ndiodziwika kwambiri pankhani ya pharmacology. Kuphatikiza apo, maantibayotiki ambiri amapangidwa pamaziko a streptomycin ndi penicillin, omwe mankhwala amakono sangathe popanda. Amagwiritsidwa ntchito pokonza ma broths, tinctures ndi akupanga. Chofunikira kwambiri ndikupeza kwa T-lymphocyte pakupanga bowa, omwe amathandizira kulimbitsa chitetezo cha mthupi komanso kuthandiza polimbana ndi matenda osiyanasiyana.

Ndi bowa uti womwe ungatheke ndi matenda a shuga a 2?

Tiyeni tiwone kuti ndi bowa uti omwe ndibwino kuti odwala matenda ashuga aphatikizire m'zakudya zanu kuti musawononge thanzi lanu. Pali mitundu itatu ya bowa yomwe amaloledwa ndi odwala matenda ashuga:

Champignons - amatsogolera pakulimbitsa chitetezo chokwanira ndipo amathandiza pa matenda ashuga, komanso matenda ena. Zakudya zomanga thupi sizipezeka pakupanga kwawo. Amathandizira kwambiri chitetezo chamthupi.

Mkaka wa Saffron umakhala ndi mavitamini ambiri a gulu A ndi B.Amakhala ndi mphamvu pakuwona ndi khungu.

Muli mkuwa ndi zinc, zomwe ndi zinthu zofunika kusintha pakapangidwe ka magazi. Kuphatikiza apo, amatulutsa antibacterial athari, pakulimbitsa kwathunthu ndikuchiritsa thupi, ndikuchita ntchito yopewetsa.

Mu mitundu iwiri yomaliza, pali zinthu zomwe zimalepheretsa kukula kwa mabakiteriya. Kugwiritsa ntchito kwawo kudzakhala kothandiza makamaka koyambirira kwa matendawa. Awa ndi bowa wothandiza kwambiri kwa odwala matenda ashuga, omwe angathandize polimbana ndi matendawa komanso amalimbitsa thupi.

Momwe mungaphike bowa wamtundu wa 2 shuga?

Tazindikira kale ngati ndizotheka kudya bowa wa matenda a shuga a 2, tsopano tiyeni tiwone momwe angaphikire. Zomera zamasamba ndizophika bwino kapena kuphika. Kupatula kuphatikizira kwa zosakaniza zatsopano, zouma zitha kugwiritsidwa ntchito. Amaletsa kulumpha m'magazi a glucose, kuwasunga bwino.

Mothandizidwa ndi bowa, mumatha kuphika zakudya zabwino, zopatsa thanzi komanso zopatsa thanzi. Mwachitsanzo, pamaziko awo, mutha kuphika msuzi womwe ma champignons ali oyenera. Kuti muchite izi, tsatirani njira yaying'ono:

Msuzi wa bowa

Phikani bowa kwa mphindi 30, ndiye mwachangu mwachangu mu mafuta a masamba ndi anyezi. Timatenga mphika wamadzi ndikuwonjezera mbatata zomwe zidasambitsidwa kale. Bweretsani madziwo pamalo otentha ndikuwonjezera mkaka pang'ono. Pambuyo kuwira kachiwiri, onjezani bowa ndi anyezi mumphika ndi mbatata ndikuphika zomwe zili mpaka zokonzeka.

Bowa Wokhazikika Chikuku

Ngati mudazolowera kale zakudya zochepa, nthawi zina mumatha kudzisangalatsa ndi nkhuku yophika mu bowa. Kuti muchite izi, tengani chidebe ndikusakaniza momwemo apulo wosanizidwa, anyezi, karoti ndi mbatata zingapo. Apa timawonjezera ma champignons mawonekedwe osweka. Timasakaniza zonse zosakaniza ndi nkhuku ndi. Timayika mu uvuni wotentha ndikuwusiya pafupifupi maola 1.5.

Ma champion okhazikika

Ma champion osakanikira ndi abwino kwa tebulo lachikondwerero. Kuti akonzekere, muyenera kuphika kaye nyama ya nkhuku ndi mazira, kuziziritsa ndikudula mutizidutswa tating'ono. Kuphatikizikako kumathiridwa mchere kuti mulawe, ndipo ngati mukufuna, mutha kuwonjezera pang'ono adyo. Zovala zamkati zimayikidwa papepala lophika, lodzazidwa ndi nyama yoboola. Kuwaza ndi tchizi yokazinga pamwamba ndi kuphika pafupifupi mphindi 15.

Timalingalira kuti bowa ndi matenda ashuga sizotsutsana, m'malo mwake, zimathandizira thupi komanso nthawi yamatendawa. Chokhacho chomwe mungadye ndi mitundu itatu yokha - champignons, bowa ndi bowa wa uchi.

Momwe mungapangire mankhwala kuchokera ku bowa wa chanterelle

Izi bowa wa shuga sangakhale m'malo. Ali ndi mafuta ochepa komanso zakudya zamafuta, koma pali fiber yambiri. Mu chanterelles pali manganese. Bowa wabwino ndipo umagwiritsidwa ntchito ngati chithandizo cha matendawa. Ndi thandizo lawo, ndikotheka kusintha zizindikiro zamagulu am'magazi, kuti athane ndi kuphwanya kapamba. Chanterelles amagwiritsidwa ntchito ngati ma tinctures, ufa.

Kuti akonze mankhwalawa, ma gramu mazana awiri a bowa amayenera kutsukidwa, kudula ndikuyika mumtsuko wa lita ziwiri. Kenako chothiracho chimathiridwa ndimamililita 500 a vodika ndikuumirizidwa m'malo abwino. Tengani mankhwalawa ayenera kukhala supuni musanadye, kuchepetsedwa mu kapu yamadzi. Njira ya mankhwala osachepera miyezi ingapo.

Ma Chanterelles amawonjezeredwa pamasupu, masaladi, casseroles omwe ali ndi bowa wokoma komanso wathanzi. Mtundu wachiwiri wa matenda ashuga, ndikofunikira kugwiritsa ntchito ndiwo zamasamba. Pofuna kusungira mphamvu zakuchiritsa ma chanterelles, kutsanulira bowa kwa ola limodzi ndi mkaka.

Bowa wa Kefir

Chakumwa chimathandizira poyambira gawo la matenda a shuga 2 - mpaka chaka. Uku ndi kusakanikirana kwa mabakiteriya ndi tizilombo tating'onoting'ono tomwe timagwiritsidwa ntchito pokonza kefir. Mkaka wokhala ndi njirayi umachepetsa shuga la magazi. Zochita za kapamba zimabwezeretsedwa pamaselo a ma cell, kuthekera kwa maselo kupanga insulini kubwezeretsedwa pang'ono.

Njira ya mankhwalawa ndiosachepera masiku makumi awiri ndi asanu. Ndiye yopuma kwa milungu itatu komanso mankhwala. Kwa tsiku muyenera kumwa lita imodzi ya kefir - yatsopano komanso yophika kunyumba. Chofufumitsa chapadera chitha kugulidwa ku pharmacy, ndikofunikira kugwiritsa ntchito mkaka wopangidwa ndi anthu. Pokonzekera mankhwala kefir, ndikofunikira kuwerenga malangizo omwe akuphatikizidwa ndi chotupitsa.

Chogawikacho chimagawidwa m'magawo asanu ndi awiri, iliyonse yaiwo - okwanira magawo awiri mwa atatu agalasi. Ngati wodwala matenda ashuga ali ndi njala, choyamba amamwa kefir, ndiye pambuyo pa kotala la ola limodzi mutha kuyamba kudya zakudya zoyambira.

Tsopano zikuwonekeratu kuti ndi bowa uti omwe ungathe kudyeka ndi matenda otsekemera. Amakhala ndi zopindulitsa thupi. Bowa kuchepetsa cholesterol, kusintha mtima ntchito, kulimbitsa makoma a mitsempha yamagazi. Ngati simukuwazunza, zotsatira zake zidzangokhala zabwino zamtunduwu.