Kodi ndingadye zamtundu wanji ndi shuga?

Mbale zimaphatikizidwa mumenyu ya tsiku ndi tsiku ya odwala omwe ali ndi matenda ashuga. Koma si mitundu yawo yonse yomwe imatha kudya ndi matendawa. Nthawi zambiri, ma endocrinologists amauza odwala mwatsatanetsatane zomwe angadye chimanga ndi mtundu wachiwiri wa shuga kapena atulutsiremo zomwe angaziphunzire.

Odwala matenda ashuga ayenera kudziwa! Shuga ndiwabwinobwino kwa aliyense.Kukwanira kumwa makapu awiri tsiku lililonse musanadye ... Zambiri >>

Koma ngati pazifukwa zina zakusowa, wodwalayo ayenera kupenda mosamala kuchuluka kwa chakudya chamagulu asanafalitse phala lililonse menyu. Zakudya zoyenera za matenda a shuga a mtundu wachiwiri ndichinsinsi cha thanzi labwino ndikukhalanso ndi shuga m'magazi nthawi zonse.

Phindu kapena kuvulaza?

Chizindikiro chimodzi chachikulu chomwe chimayeza phindu la phala lomwe limapatsa wodwala matenda ashuga ndi chisonyezo cha glycemic. Chizindikirochi chikuwonetsa momwe zopangidwira mwachangu m'thupi la munthu zimapangitsira kuchuluka kwa shuga m'magazi. Mafuta osokoneza bongo ali ndi GI yamtengo wapatali wa 100 mayunitsi. Mtundu wachiwiri wa matenda ashuga, chimanga chokhacho chomwe chimakhala ndi zochepa - mpaka 39 komanso GI wamba - kuyambira 40 mpaka 69 magulu omwe amaloledwa kudya. Chotsitsa chizisonyezo, chikhazikitso chimatenga nthawi yayitali ndikugaya, ndipo mwakutero, zikondamoyo sizikhala "zochepa".

Porridge, yophika pamaziko awo, imakhutitsa thupi ndi michere, mavitamini, michere ndi micro yayikulu, chifukwa chake munthu amakhala ndi mphamvu komanso mphamvu zambiri. Mbale ndi ndiwo zamasamba zimapanga gawo lalikulu la chakudya cha wodwalayo, pomwe mumatha kuphika zakudya zabwino kwambiri, zomwe zimagwiritsidwa ntchito ndi malingaliro abwino ofunikira pakuthandizira bwino.

Zinthu zomwe muyenera kuziganizira mukamasankha tirigu wopanga chimanga ndi msuzi wa odwala omwe ali ndi matenda a shuga:

• glycemic index
• zopatsa mphamvu
• mankhwala.

Chimanga chofanana ndi njira ina yophikira chimatha kukhala ndi index yosiyana ya glycemic ndi thanzi. Njira yabwino yokonzera tirigu wa anthu ashuga ndi kuphika pamadzi. Mbale yotsirizidwa imatha kukonzedwa ndi mafuta ochepa kapena mafuta a azitona. Mutha kuphika mbewu monga mkaka nthawi zina ngati mumasiyana, malinga ndi momwe kuchuluka kwa shuga wabwinobwino kumakhalira nthawi yayitali. Ndipo ngati wodwalayo alibe kufooka kwa mapiritsi amkaka, ndiye kuti ndibwino kuwachotsa kwathunthu kuzakudya.

Kodi njere zokhala ndi matenda ashuga zitha kuvulaza? Inde, ngati sanaphike molondola ndikusankha mitundu yolakwika ya caloric yazinthu izi ndi katundu wambiri wa carbohydrate. Amayambitsa kulemera, angayambitse hyperglycemia ndikukulitsa chiwindi, zomwe zimapangitsa kuti "hepatosis yamafuta". Ichi ndi chikhalidwe chowopsa chomwe choposa 5% ya kuchuluka kwa chiwindi chimasinthidwa ndi minofu ya adipose. Chifukwa cha izi, wodwalayo amakhala ndi vuto logaya komanso amakhala ndi chiwopsezo cha matenda ena (osasinthika).

Zoyenera kusankha?

Inde, posankha mbewu monga chimanga, simuyenera kungoyang'ana pa kapangidwe kake ndi mndandanda wa glycemic, komanso chidwi ndi zomwe amakonda. Mwamwayi, pali zambiri zoti musankhe, popeza mtundu wazinthu zololedwa ndizambiri. Nayi mndandanda wazinthu zamphesa zomwe zimawonedwa kuti ndizopindulitsa kwambiri kwa anthu odwala matenda ashuga:

Buckwheat imakhala ndi chitsulo chochuluka, mavitamini a magulu osiyanasiyana komanso michere ya protein. Muli mafuta ochulukirapo m'matimu, chifukwa mwamwayi amadziwika kuti ndi imodzi mwazofunikira zamphesa za shuga.

Oatmeal amaloledwa kwa odwala matenda ashuga okha okha, koma osati m'mbale ndi zina zomwe angaphike pomwepo. Mbewu yokhala ndi chipolopolo imakhala ndi index yotsika ya glycemic kuposa analogi zopukutidwa ndipo imakhala ndi ma enzyme ambiri, mavitamini ndi michere.

Magolo a tirigu amapangira ma pectins, omwe amachotsa zinthu zovulaza m'thupi. Ilinso ndi CHIKWANGWANI kwambiri, chofunikira pakuyenda bwino kwamatumbo. Zakudya zomanga thupi m'miyala zimasweka pang'onopang'ono m'magazi a anthu ndipo sizimakwiyitsa thupi. Mbewu za chimanga ndi nyumba yosungiramo mavitamini E komanso poyambira vitamini A (carotene). Porridge pamadzi kuchokera chimanga chimatsuka thupi la poizoni, poizoni ndi zopangidwa ndi metabolic. Ngakhale kuphatikiza zakudya, mbale iyi sikuti imachulukitsa kunenepa komanso sikuti imayipitsa kagayidwe.

Pearl balere muli mavitamini a magulu onse, ma enzymes, kufufuza zinthu ndi ma amino acid. Amino acid lysine, yomwe ndi gawo lake, imasintha khungu. Mu shuga mellitus, izi ndizofunikira kwambiri, chifukwa ming'alu, kukwiya ndi zipsinjo zimachiritsa kwakutali komanso kolimba, ndipo zimatha kutsogolera kukula kwa njira zopatsirana. Kumwa balere wambiri nthawi zonse kumathandizanso kuti muchepetse kunenepa komanso kuti madziwo akhale opanda mchere.

Zakudya za pea ndizothandiza mtundu wa matenda ashuga 2, chifukwa zimakhala ndi zopatsa mphamvu pang'ono. Amakhutitsa thupi ndi michere popanda chiopsezo chakulemera mopitirira muyeso chifukwa cha zomwe zili pakatikati kapena kochepera (malinga ndi njira yokonzekera). Nandolo zimakhala ndi mavitamini, michere ndi mapuloteni athanzi, ofunikira kuti minofu ndi mafupa azigwira bwino ntchito.

Kodi kukana ndi chiyani?

Mbewu zina sizipindulitsa odwala matenda ashuga, koma m'malo mwake zimatha kuyipitsa thanzi. Izi ndichifukwa choti zili ndi chakudya chamagulu ambiri m'zinthu monga zotere komanso ma calorie ambiri. Izi zikuphatikiza:

• mpunga wopukutidwa
• nthawi yomweyo oatmeal,
• semolina.

Kudya michere yomwe ili pamwambapa kumabweretsa kuti kuchuluka kwa glucose m'magazi kumakwera kwambiri. Zotsatira zake, chiopsezo chokhala ndi zovuta za shuga chikuwonjezeka. Zovuta kwambiri mwa izo ndi monga retinopathy, matenda a shuga, matenda ammimba, zina. Mkhalidwe wa wodwala wodwala matenda a shuga a 2 zimatengera zinthu ziwiri izi: kudya komanso kumwa mankhwala pafupipafupi. Ngati mumanyalanyaza choyambirira ndikudya zakudya zamafuta ambiri, palibe chifukwa chogwiritsira ntchito mankhwala osokoneza bongo.

Palibe chilichonse chamtengo wapatali mu semolina phala, mpunga woyera ndi oatmeal, zinthu izi zimangoyambitsa kukhumudwa. Ngati wodwalayo adadyanso mbale kamodzi kapena kawiri, ndiye kuti palibe choopsa chomwe chingachitike. Koma kugwiritsa ntchito mwandondomeko zakudya monga chakudya kumatha kutha komanso kunenepa kwambiri kwa matenda ashuga.

Maphala othandizira omwe ali ndi chisonyezo chotsika komanso chapakati cha glycemic - uwu ndiye maziko a mndandanda wa odwala omwe ali ndi matenda ashuga. Chifukwa chogwiritsa ntchito zinthu ngati izi, thupi limadzaza ndi ma carbohydrate, omwe amafunikira kuti pakhale mphamvu komanso kugwira ntchito kwathunthu kwa ubongo. Mukamasankha njere zamitundu yosiyanasiyana, ndikofunikira kuganizira momwe zimapangidwira komanso shuga zomwe zilimo. Ndi njirayi, mbale zimabweretsa osati chisangalalo cha kukoma kosangalatsa, komanso kupindula.

Kodi kugwiritsa ntchito mbewu monga chimanga ndi chiyani?

Porridge ndi chakudya chopatsa mphamvu, ndiye kuti, gwero lalikulu lamphamvu kwa nthawi yayitali. Pali mitundu yambiri ya mbewu monga chimanga, koma zazikuluzikulu ndi izi: Buckwheat, mpunga, barele la ngale, chimanga, oat, semolina, mapira ndi barele. Ngakhale amatchedwa ndi liwu limodzi kuti "chimanga", mphamvu zawo ndi mapindu ake m'thupi la munthu ndizosiyana kwambiri.

Tebulo - Chizindikiro cha zomwe zili ndi mapuloteni, mafuta ndi chakudya chamafuta ambiri, komanso phindu lawo lazakudya pa magalamu 100 a mankhwala omwe sanakwaniritsidwe

Titha kuwona kuchokera pagome kuti ndi mafuta omwe amapanga maziko, kotero ndi matenda ashuga muyenera kusamala ndikugwiritsa ntchito zinthuzi, koma zambiri pambuyo pake.

Gome - Chiwerengero cha mavitamini ndi michere m'minyemba zosiyanasiyana

Monga tikuwonera patebulopo, zinthu zopindulitsa kwambiri mu buckwheat ndi oatmeal ndizoperewera kwambiri malinga ndi kapangidwe ka semolina.

Komanso, chimanga chilichonse chimakhala ndi fiber zambiri, zomwe zimakhala ndi phindu pamatumbo ndipo chimathandiza kwambiri kupewa zotupa m'mimba.

Tsopano zambiri za njere iliyonse.

Buckwheat groats

Izi phala limapezeka m'nyumba iliyonse, kuyambira ubwana aliyense wamvapo za zomwe amapindulitsa ndipo sizophweka. Mwa mbewu zonse, ndizofunikira kwambiri kwa thupi.

Buckwheat ndi wolemera mu choline. Ichi ndi chinthu chomwe chimapangitsa kuti magwiridwe antchito amanjenje apakati.

Chimanga ichi chimathandizanso kulimbana ndi magazi chifukwa chazitsulo zambiri.

Makhalidwe ofunikira kwambiri kwa odwala matenda ashuga ndi awa:

• Kupititsa patsogolo chitetezo chokwanira komanso zolimbitsa ziwiya chifukwa cha chizolowezi chomangira phala ili.
• Zabwino pa ntchito ya mtima, zomwe zimatheka ndi selenium, folic acid, potaziyamu ndi magnesium.
• Zopatsa mphamvu zochepa za kalori (308 kcal mu 100 gm ya phala ndi 132 kcal mu phala la buckwheat pamadzi). Ngakhale ma Buckwheat amakhala ndi chakudya chamafuta ambiri, sichimapangitsa kuti munthu akhale ndi thupi lolemera, chifukwa chimakumbidwa pang'onopang'ono.
• Kugwiritsa ntchito phula la buckwheat pafupipafupi kumathandiza kuti muchepetse cholesterol, motero kumachepetsa chiopsezo cha atherosulinosis.

Chepetsani phala ili ndi la anthu omwe amakonda magazi, palibe zotsutsana zina zilizonse.

Phindu lalikulu komanso oatmeal. Ali ndi mawonekedwe abwino komanso athanzi. Ili ndi ma antioxidants ambiri omwe amalimbikitsa kusinthanso komanso kuletsa kukula kwa khansa.

Oatmeal ndi mtsogoleri wa zinc, amagwira ntchito yayikulu pakukhazikitsa chitetezo chokwanira, komanso amathandizanso pakubereka kwa abambo, kukonza potency ndi spermatogeneis.

Chimbuluchi chimakhala ndi fungo lalikulu, lomwe limatsuka matumbo modabwitsa, ndipo chifukwa cha kusasinthika kwa mucous, msuzi wa oatmeal umagwiritsidwa ntchito pochiza matenda ambiri am'mimba.

Phindu la Matenda A shuga

• Kutsitsa cholesterol chifukwa cha beta-glucan chomwe phala ili. Mbale imodzi ya oatmeal imatha kutsitsa cholesterol ndi 20%.
• Zopatsa mphamvu zochepa za kalori, 305 kcal mu mbewu zosaphika ndi 88 kcal mu phala pamadzi.
• Kupewa matenda a mtima ndi mtima.
• Chiwopsezo cha kuwundana kwa magazi, ndipo chifukwa, kugunda kwa mtima ndi stroko, kumachepetsedwa.
• Chofunikira kwambiri kwa odwala matenda ashuga ndi kuthekera kwa oatmeal kutsitsa shuga.

Osamadya chimanga ichi ndi matenda a celiac (tsankho la gluten) ndi kulephera kwa aimpso.

Komanso, simukuyenera kudya pafupipafupi oatmeal, chifukwa zimathandizira kuchepetsa calcium komanso magazi am'magazi. Izi zimachitika chifukwa cha phytic acid, yomwe oatmeal imakhala ndi zochuluka. Phytic acid imamanga mchere wambiri ndipo umasokoneza mayamwidwe ake.

Mpunga

Mpunga mulinso zinthu zofunikira pakupanga kwake, koma poyerekeza ndi mbewu zina, zochepa kwambiri. Imakhala yamtengo wapatali chifukwa cha thiamine (Vitamini B1), yomwe imafunika kuti thanzi la manjenje liyambe.

Mpunga ulinso ndi mndandanda wokwera kwambiri wa glycemic, makamaka yoyera, choncho muyenera kusamala, ndibwino kuti mupangitse kukonda mpunga wakuda, wamtchire kapena wofiira. Mwachitsanzo, index ya glycemic ya mpunga wamtchire ndi 35 IU, ndipo yoyera ndi 70 IU, zopatsa mphamvu za calorie zimasiyana katatu, kuthengo, kumene, ndizochepa.

White mpunga kuchokera pachakudya ndibwino kusaichotsa, chifukwa chifukwa cha wowuma kwambiri komanso kuyamwa mwachangu, imayambitsa kulumpha kwa glucose. Koma ndizovomerezeka kugwiritsa ntchito, moperewera, mpunga wothira.

Koma mpunga wamtchire, wofiyira komanso wonyezimira womwe umakhala ndi michere yambiri ndipo samachititsa kukula kwambiri kwa shuga, popeza alibe manda.

Zopera za chimanga

Ngakhale pali kuchuluka kwazinthu zofunikira, phala ili ndi minus yofunika - index yayikulu ya glycemic (75 PIECES). Chifukwa chake, mapira a chimanga a matenda ashuga a 2 amayenera kudyedwa pang'ono komanso kuphatikiza ndi zinthu zomwe sizimayambitsa kuchuluka kwa shuga.

Koma siziyenera kusiyidwa kwathunthu ndi chakudya, phala ili ndi kuthekera kosinthitsa kagayidwe ka lipid.

Ngale barele

Chidutswachi chimathandizanso kwambiri, ndipo chimakhala ndi index yotsika ya glycemic, kotero sikuti ndizotheka zokha, komanso ndizofunikira, kuzigwiritsa ntchito pa matenda ashuga.

Malinga ndi malipoti ena, phala ili ndi antibacterial, komanso ndilofunika kwa odwala omwe ali ndi ziwengo panthawi ya kukokoloka kwa matendawa.

Chifukwa cha kapangidwe kake kabwino ka Vitamini ndi mchere, phala iyi ndiyabwino pakhungu komanso m'maso.

Pofuna kubweretsa zabwino zambiri, chimanga ichi chitha kumumwa pafupifupi katatu pa sabata.

Barele ndi contraindicated aakulu kudzimbidwa ndi kuchuluka acidity wa chapamimba madzi.

Semolina phala

Ngakhale kuti phala iyi si chinthu chopanda ntchito konse, monga ambiri amanenera, sioyenera kudya ndi shuga.

Chofufumitsa ichi ndichopanda mtundu uliwonse wamafuta, chimakumbidwa nthawi yomweyo ndikuchulukitsa kuchuluka kwa glucose. Ndipo ngati mupanga phala ndi mkaka, komanso kuwonjezera shuga, mndandanda wama glycemic sutha pamlingo. Kuphatikiza apo, kugwiritsa ntchito semolina pafupipafupi kumathandizira kukulitsa thupi.

Amaloledwa kugwiritsira ntchito phala iyi pokhapokha pakukonzanso matumbo (popeza semolina ndichinthu chofewa) m'malo ochepa kwambiri, kwakanthawi kochepa ndikuyang'aniridwa ndi endocrinologist. Inde, pankhaniyi, imakonzedwa pamadzi komanso popanda shuga.

Mapira ndi phala lomwe limalimbikitsidwanso matenda a shuga, silingangokhutitsa thupi ndi michere ndi mavitamini othandiza, komanso amathandizira kulimbana ndi mawonetseredwe a matendawa.

Zimafufuzidwa kuti pogwiritsa ntchito mapira ochita mapira, munthu amachepetsa thupi. Tawonanso kuchepa kwa mafuta m'thupi. Ndipo monga mukudziwa, ndi matenda ashuga, makamaka mtundu 2, odwala nthawi zambiri amakhala ndi vuto la kunenepa kwambiri komanso atherosclerosis.

Mphepoyi imathandizanso kwa mtima wama mtima, popeza imakhala ndi potaziyamu ndi magnesium yambiri.

Millet imathandizanso kuchepetsa shuga, chifukwa imatha kukonza insulin. Palinso njira zina zochizira matenda a shuga ndi mapira. Kuti muchite izi, phala losambitsidwa ndi lopukusira limasandutsidwa ufa. Gwiritsani ntchito ufa wa supuni 1 m'mawa pamimba yopanda kanthu, wotsukidwa ndi mkaka. Njira ya mankhwala ndi mwezi umodzi.

Chifukwa chake, funso loti ngati ndizotheka kudya mapira ndi mapira ndi shuga, yankho ndilosiyana, muyenera!

Ngakhale pali zabwino zambiri, ndibwino kuchepetsa mapira kwa anthu ena. Izi zikugwira ntchito kwa anthu omwe adzimbidwa komanso ochepa acidity ya madzi a m'mimba. Komanso, zinthu zomwe zili momwemo zimasokoneza kuyamwa kwa ayodini, chifukwa chake sichofunikira kugwiritsa ntchito mapira a hypothyroidism.

Barele akulira

Mbewu imeneyi ndi wachibale wa barele wa pearl, balere amangopukutidwa balere, ndipo ma barele omwe amapezeka ndi kuphwanya mbewu zosasinthika. Pachifukwa ichi, balere imakhala ndi fiber yambiri - iyi ndiye kuphatikiza kwake kwakukulu. Porridge imalowetsedwa pang'onopang'ono ndipo kwa nthawi yayitali imapangitsa kuti muzimva kukomoka.

Phala la barele lilinso ndi mwayi wofanana ndi barele wa ngale, limachepetsa shuga ndi mafuta m'thupi.

Croup imaphatikizidwa mu kuchulukitsa kwa colitis, kudzimbidwa kosatha, hyperantocidal gastritis.

Malangizo onse ogwiritsira ntchito

Popeza tirigu akadali chakudya, pamafunika kuwonetsetsa pang'ono.

Zomwe zimachitika pankhani inayake zimatha kusiyanasiyana pakati pa anthu osiyanasiyana, motero ndikofunikira kuyeza glucose pogwiritsa ntchito glucometer ndikusunga diary ya chakudya. Zimawerengetsa zomwe zimadyedwa ndi chimanga, kuchuluka kwake, kuchuluka kwa mkate ndi kuchuluka kwa shuga mutatha kudya.

Gome - Glycemic index ndi mkate magawo a phala lililonse.

Tebulo likuwonetsa kuti ndi zakudya ziti zomwe zimatha kudyedwa ndi matenda amtundu wa 2 komanso amitundu iwiri, ndipo sizingatheke.

Ndikwabwino kuti muzikonda mbewu monga chimanga chokhala ndi index yotsika ya glycemic.Ndikofunikanso kukumbukira kuti shuga, mkaka ndi zina zowonjezera zimachulukitsa chisonyezo cha glycemic, chifukwa chake ndibwino kuphika chimanga m'madzi, chitha kutsitsidwa ndi shuga m'malo (mwachitsanzo, stevia).

Ntchito ziyenera kukhala zophatikiza, zosaposa 200 magalamu, ndipo phala ya chimanga iyenera kudyedwa m'magawo 100-150 magalamu.

Kuphatikiza apo, osati chimanga chokha chomwe chimatha kukonzedwa kuchokera ku chimanga, komanso kuwonjezera zakudya zam'mimba, saladi, makeke, zikondamoyo ndi zokometsera mchere; izi ndizothandiza kwambiri kuposa kuphika ndi ufa wamba.

Chifukwa chake, mbewu monga chimanga ndi gawo limodzi la zakudya za matenda ashuga. Ena mwa iwo adzakhutitsa thupi ndi zinthu zofunika, ndipo ena angathandize kulimbana ndi matenda ashuga. Semolina yokha ndiyofunika kuyikitsidwa ndipo chimanga chikhala chochepa.