Kodi ndingathe kudya mapeyala omwe ali ndi matenda ashuga a 2?

Pazakudya zopatsa thanzi, peyala nthawi zonse imakhala yosiyana ndi zipatso zina. Kukoma kwake sikungasokonezeke chifukwa cha kunenepa kwa peel, mosasamala kanthu za kukula kwa kukhwima kwa mwana wosabadwayo. Zina za kukoma kwa peyala zimachitika chifukwa cha kuchuluka kwa fiber, zomwe sizikumbidwa ndipo zimapangitsa chipatsocho kukhala chosavomerezeka m'matenda ambiri am'mimba. Komabe, mapeyala amtundu wa matenda ashuga a 2 amangokhala ndi mtengo wamankhwala omwe amalepheretsa hyperglycemia, komanso zinthu zina zomwe zimachepetsa vuto la odwala matenda ashuga.

Ubwino ndi kuvulaza kwa mapeyala amtundu wa 2 shuga

Glycemic index (GI) ya peyala ndi magawo 34 okha, motero imatha kuphatikizidwa mumenyu ya odwala matenda ashuga. Chipatsochi chimakhala ndi shuga wambiri - pafupifupi 10 g pachinthu chilichonse cha 100 g, koma theka la iwo ndi fructose, yemwe samayamwa mwachangu mthupi motero samayambitsa hyperglycemia. Pali mitundu yambiri yamapichesi, yomwe imasiyanitsidwa ndi kutsekemera ndi kuuma kwa zamkati, kupsinjika kwa peel ndi zizindikiro zina. Anthu odwala matenda ashuga ayenera kulingalira pakati pawo zomwe zakupsa: chipatso chake chikacha, chipere chamagetsi chamthupi chomwe sichitha kupukusika ndicho. Chifukwa chake, ndimatenda am'mimba, ndi kutupa kwa kapamba, muyenera kusankha mapeyala oyipitsa kwambiri osawadya osaphika, koma apatseni kutentha.

Kodi ndizotheka kudya mapeyala omwe ali ndi matenda ashuga, ndipo ngati angafunike nkomwe poganizira zovuta zomwe zingachitike mukamamwa, muyenera kukambirana ndi adotolo. Pazinthu zabwino za mapeyala, timazindikira kuthekera kwawo kwapadera kuthetsa ludzu - chikhalidwe chomwe nthawi zambiri chimachepetsa matenda ashuga poyambira kukokana pafupipafupi. Ngakhale chipatsochi chokha chili ndi mphamvu yake yocheperako pang'ono, zamkati mwake mumakhala zinthu zina zomwe zimalepheretsa mchere kukhala wofunikira kwambiri pakubwera kwa mchere wamthupi kuchokera mkodzo.

Mapeyala azitha kukhala othandiza kwa anthu odwala matenda ashuga chifukwa cha kukwera kwambiri kwa silicon m'mkati mwawo, komwe kumalepheretsa mafupa osachedwa kukhazikika komanso kusasinthika kwamitsempha yamagazi, kupewa zovuta zambiri za matenda ashuga. Mapeyala ali ndi cobalt yambiri - chinthu chomwe chimakhudzidwa ndikupanga insulin ndi kapamba, mavitamini C, E, gulu B.

Mitundu yapadera yamapichesi, yofunikira kwa odwala matenda ashuga

Chimodzi mwazinthu zapadera za peyala ndi kukhalapo kwa maselo otchedwa stony mu zamkati mwake. Timatha kuwamva akakhala kuti akumwa mwana. Maselo amiyala yamiyala yameza kwambiri michere. Mwana wosabadwayo payekha amawafunikira mphamvu, ndipo lembani matenda ashuga a 2 monga gwero lofooka, lomwe limatenga shuga m'matumbo ndipo sililola kuchuluka kwa shuga m'magazi.

Katundu wina wosowa wazipatso zomwe peyala ilipo ndi kupezeka kwake kwa mndandanda wazitali wa ma organic acid ndi ma amino acid ofunikira. Mwachitsanzo, m'mapichesi, mtundu 2 wa isoleucine ndi wofunikira mu shuga mellitus - mulingo wolimbitsa shuga m'magazi. Leucine - kutsitsa glucose wamagazi, arginine - kuchuluka kwa kuleza mtima kwa minyewa, valine - kuletsa zovuta zamitsempha ya shuga.

Ma acids omwe ali ndi peyala ndi maubwino ake mu mtundu 2 shuga

Mapeyala amakhala osasunthika, zomwe zimalimbikitsa ntchito zachinsinsi za ziwalo za m'mimba. Komanso flavonoids (rutin, quercetin) - zinthu zomwe zimayambitsa mphamvu komanso zotanuka mtima.

Malamulo akudya mapeyala mumenyu odwala matenda ashuga

Lamulo lalikulu mukaphatikiza mapeyala mu mndandanda wa matenda ashuga ndikuwunika zomwe zili mu chipatso chambiri. Simuyenera kuphatikiza zipatso pachakudya chimodzi ndi zakudya zina zomwe zimafuna kukondoweza kwa nthawi yayitali.

Zina mwazovomerezeka ndizophatikiza saladi, zomwe zimaphatikizapo zipatso zina ndi ndiwo zamasamba zomwe zimakhala ndi fiber yofanana ndikudya ndi peyala. Zothandiza kwa odwala matenda ashuga ndi saladi wa mapeyala, maapulo ndi beets. Zosakaniza zimatengedwa chimodzimodzi, pafupifupi g 100. Beets imatha kuwiritsa kapena kugwiritsidwa ntchito mwanjira yaiwisi. Zigawo zonse za saladi zimaphwanyidwa pa grater yamafuta, osakanizika ndikuwazolowera ndi mandimu kapena supuni ya mafuta aliwonse azamasamba. M'malo mwa apulo, mutha kutenga radish yaiwisi.

Kuti muchepetse ludzu, konzani chopangira cha peyala: zipatso za 1-2, kudula magawo, kuthira madzi okwanira 1 litre, kuphika kwa mphindi 15 mutawiritsa, kenako ndikuzimitsa ndipo zisiyeni kuti zibwere kwa maola osachepera anayi. Msuzi ungapangidwe kuchokera ku chisakanizo cha zipatso - zofanana ndi maapulo ndi plums.

Mapeyala amaloledwa kudya nthawi yomweyo ndi zipatso zina zokoma - mwachitsanzo, ndi nkhuyu kapena masiku, popeza glucose omwe amapezeka mkati mwake amatha kuyamwa pang'onopang'ono pamaso pa masamba a mbewu. Kuphatikiza kovomerezeka pamenyu ndi mapeyala ndi tchizi, tchizi tchizi, ma almond.

Kanyumba tchizi casserole ndi peyala. Pogaya 500 g ya tchizi chamafuta otsika mafuta ndi foloko, kuwonjezera akanadulidwa pakati peyala, supuni ziwiri za oatmeal ndikulola kuti mtanda ukhale mphindi 30. Menyani ndi chosakanizira 2 cha azungu ndikudziwonetsa mosamala mu mtanda. Fotokozerani misa yochulukirapo mwa nkhungu ya silicone ndikuyika mu uvuni pamoto wapakatikati. Pambuyo pa mphindi 45, casserole yakonzeka.

Ndi zakudya za m'mbali za phala ndi chimanga, nyama ndi nsomba, mazira ndi nyemba, mapeyala sangaphatikizidwe mu chakudya chimodzi. Zogulitsa zotere zimafunikira kuyamwa kuti zigayike, ndipo kuphatikiza kotero kumakhala ndi zovuta m'mimba.

Kuti mupeze malangizo ena pazomwe mungapangire kuchokera ku mapeyala a matenda ashuga, onani kanema pansipa.

Pearl Glycemic Index

Kwa odwala matenda ashuga, ndikofunikira kusankha zakudya zama calorie ochepa, ndipo ndikofunikira kuti ikhale ndi index yotsika ya glycemic, ndiko kuti, mpaka magawo 50 akuphatikizidwa. Zakudya zotere sizingawononge thanzi lanu komanso sizikuwonjezera shuga. Chakudya chomwe GI imasiyanasiyana pamiyeso ya 50 - 69 mayunitsi akhoza kupezeka pamasamba kawiri pa sabata, kenako, pang'ono. Zogulitsa zomwe zimakhala ndi mayendedwe opitilira 70 zimachulukitsa kuchuluka kwa shuga m'thupi.

Tiyenera kukumbukira kuti ndikusintha kosasintha kwa masamba ndi zipatso, mndandanda wawo wa glycemic ukuwonjezeka pang'ono. Koma pazogulitsa zomwe zili ndi GI yotsika, ndizololedwa kuti zibweretse boma labwino, chifukwa chizindikirochi sichingapitirire pazovomerezeka.

Ndikofunikanso kudziwa kuti ndi shuga wambiri wamwazi pansi pa choletsedwa kwambiri, zipatso zamtundu uliwonse wa zipatso, ngakhale zitapangidwa kuchokera ku zipatso zomwe zili ndi GI yotsika. Izi zimafotokozedwa mophweka - pogwiritsa ntchito njira iyi, zimasungunuka, kukhathamiritsa kwa glucose kumawonjezeka ndipo umalowa m'magazi mwachangu kwambiri. Galasi lamadzi lokha limatha kukweza shuga m'magazi ndi mamililita asanu.

Peyala, mosasamala za mitundu, ili ndi zizindikiro izi:

• mndandanda wamatumbo ndi magawo 30,
• zopatsa mphamvu pa magalamu 100 azinthu zimakhala mpaka 70 kcal.

Kutengera zomwe zikuwonetsa, yankho labwino limakhazikitsidwa ku funsoli - ndizotheka kudya peyala yokhala ndi matenda a shuga a 2.

Peyala imatha kudya mpaka magalamu 200 patsiku, chifukwa choti zipatso zina ndi zipatso zina patsikulo sizinadyedwe ndi munthu wodwala matenda ashuga. Pee puree imaloledwa chimodzimodzi.

Anthu odwala matenda ashuga nthawi zambiri amasankha zakudya za ana "TM mwana wozizwitsa", wopangidwa popanda shuga.

Ubwino wa michere

Peyala ndi imodzi mwazipatso wamba. Mitengo ya peyala imamera nyengo zonse. Pakadali pano, mitundu ingapo ya mitundu yawo imadziwika. Odziwika kwambiri ndi a Duchess, Williams, Bergamot, Bessemyanka.

Makhalidwe okoma a mitundu iliyonse ndi osiyana, koma phindu la zopatsa thanzi limafanana ndi aliyense. Zigawo zazikulu za chipatso ndi:

• Madzi mpaka 80-85%,
• Zakudya zomanga thupi mpaka 15% (pomwe monosaccharides mpaka 10%),
• Mapuloteni mpaka 0,5%,
• Mafuta mpaka 0.1%.

Mwa michereyo, zakudya zamafuta amapanga zochuluka. Nthawi yomweyo, 2/3 ndi monosaccharides (glucose, fructose), ndipo 1/3 ndi ma polysaccharides (fiber ndi pectin).

Mulinso zinthu zothandiza:

• Mavitamini B,
• Vitamini C
• Vitamini A ndi Retinol
• Tsatani zinthu (potaziyamu, phosphorous, calcium, magnesium),
• Mafuta ndi mafuta osakwaniritsidwa.

Mapeyala amapanga zofuna za thupi zamadzi, mavitamini ndi michere. Pankhani ya zovuta za carbohydrate metabolism, kugwiritsidwa ntchito kwa zipatso zatsopano kumapangitsa kuti shuga azikhala wokwanira pazosowa za thupi.

Zipatso zatsopano zimakhala ndi chakudya chamagulu angapo monga chakudya ndi fiber. Zogulitsa ndizabwino kwambiri pakudya kwa mtundu 1 komanso shuga yachiwiri.

Matenda a shuga

Mtundu woyamba wa 1 ndi shuga 2 umayendera limodzi ndi shuga wambiri. Pochiza matendawa, kudumpha m'magazi a glucose kumachitika, zomwe ziyenera kukonzedwa.

Pochiza matenda ashuga, gawo lofunikira limaperekedwa pazakudya zazing'ono pakati pamitundu ya mankhwala. Kweza msanga wamagazi, mutha kugwiritsa ntchito zipatso zotere. Kodi ndingathe kudya mapeyala a shuga?

Kwa odwala matenda ashuga, peyala yomwe ili menyu ingaphatikizidwe pamitundu iyi:

• Zatsopano
• Wolimba
• Wophika
• Madzi a peyala
• Peote compote,
• Zipatso zouma.

Mapeyala a shuga a 2 amaphatikizidwa mumenyu yayikulu yazakudya mu mawonekedwe atsopano kapena okonzedwa. Tiyenera kumvetsetsa kuti ndi shuga yamtundu uliwonse, zakudya zomwe zimakhala ndi chakudya chamagulu ambiri siziyenera kuzunzidwa. Chifukwa chake, zipatso zimatha kudyedwa zochuluka.

Kugwiritsa ntchito tsiku ndi tsiku mapeyala a matenda a shuga a 2 kumaloledwa, koma polekezera.

Ndibwino kwambiri kudya zipatso zatsopano, chifukwa zimalembetsedwa ndi fiber, zomwe zimapangitsa kuti chimbudzi chikhale bwino.

Pali ntchito zingapo zomwe CHIKWANGWANI chamafuta chimachita:

• Kuchulukitsa kwamatumbo,
• Kuchepetsa kuyamwa kwa chakudya cham'mimba chovuta kupangira mapangano ndi kusintha kosasintha,
• Kusunga madzi m'matumbo a lumen,
• Adsorption ya zinthu zoyipa pamalo ake.

Amaloledwa kudya zipatso zatsopano za 1-2 patsiku la mchere pambuyo pa nkhomaliro kapena chakudya chamadzulo. Mapeyala atha kusintha chakudya chokoma.

Madzi ndi ma compotes sakulimbikitsidwa kuti azigwiritsidwa ntchito mu shuga, chifukwa zomwe zimapezeka m'zakudya zamafuta ochepa zimachuluka mu ndende yake, koma zakudya zamafuta zimachepetsedwa kukhala zero. Zogulitsa zofananazi zimatha kupangitsa kuti magazi a shuga atukuke kwambiri.

Munthawi yamatenda othandizira zipatso (kudya, kuphika, kuyanika), mavitamini ambiri ndi kufufuza zitha kuwonongeka. Zakudya zotere sizingapangitse kufunika kwa zinthu zofunika tsiku ndi tsiku.

Pakadali pano, zipatso zatsopano za peyala zitha kugulidwa nthawi iliyonse pachaka. Chifukwa chake, zilibe ntchito kuyika chinthu chofunikira kuti chiziwotcha kutentha pakukonzekera nyengo yachisanu.

Zopatula ndizofunikira kwambiri pazogulitsa m'malo mwa zakudya zotsekemera.

Maphika ophika

Zipatso zophika mkate ndi zabwino mchere. Mukaphika, zipatso zambiri zofunikira za zipatso zimasungidwa.

• Mapeyala 2 zidutswa
• Vinyo yoyera
• Batala,
• Cinnamon kulawa.

Sambani ndikudula chipatsocho pawiri. Tenthetsani uvuni mpaka 1800 C. Konzani pepala lophika ndi mafuta ndikuyika mapeyala. Thirani pamwamba ndi vinyo woyera woyera. Kuphika mbale pafupifupi mphindi 15.

Tumikirani otentha kapena ozizira. Kuti piquancy, kuwaza mbale yomalizidwa ndi sinamoni musanatumikire.

Peyala mphodza

Peyala yopanda ndiyabwino chakudya cham'mawa. Mutha kugwiritsa ntchito ngati mbale yodziyimira panokha kapena kusakaniza chimanga chilichonse nayo.

Peel ndi zipatso za peel. Kuti muchepetse nthawi yophika, iduleni m'magawo ang'onoang'ono. Peyala ndi madzi ndikuyika moto wosakwiya. Pambuyo otentha, simmer sayenera kupitirira mphindi 10-15.

Mukatha kuphika, thirani chipatsocho ku boma labwino. Simuyenera kuwonjezera shuga kapena choloweza mmalo, popeza mbale yotsirizidwa ili kale ndi kutsekemera.

Ubwino wa mapeyala mu shuga

Masiku ano, pali mitundu yopitilira 30 ya mitengo ya peyala, yomwe zipatso zake ndizosiyanasiyana, maonekedwe, kakomedwe, kukula.

Mtengo wapakati wazipatsozo ndi 43 kcal pa 100 g, ndipo glycemic index yake sapitilira 50. Izi zikutanthauza kuti peyala - zakudya, matenda ashuga, komanso mankhwala. Ili ndi zinthu izi:

• amatsuka poizoni, amachotsa zitsulo zolemera,
• amachotsa zotupa,
• Imachepetsa kupsinjika, imathandizira kuthana ndi mavuto a dziko,
• kukhathamiritsa kwakukulu kumathandizira kusintha kagayidwe kachakudya,
• imathandizira kupewa atherosulinosis ndi mapangidwe a cholesterol plaques.
• Imachepetsa njira yogwira zakudya zamafuta othamanga, zomwe zimapangitsa kudumphira m'magazi.

Ndipo koposa zonse: shuga mu peyala samayimiridwa ndi sucrose, koma fructose: imagwiridwa mosavuta komanso sikutanthauza kuti pakhale gawo la mankhwala a insulin.

• amachepetsa shuga
• ali ndi diuretic zotsatira, kuchotsa madzi ochulukirapo,
• amagwiritsa ntchito mankhwala oletsa mabakiteriya ovulala,
• limabwezeretsa mphamvu ku thupi lotopa, kuchirikiza chitetezo chathupi.

Pankhani yokhala ndi matenda a shuga a mtundu wachiwiri, kugwiritsa ntchito mapeyala kapena peyala puree sikupitilira 200 magalamu patsiku, zilizonse zomwe sizikuphatikizidwa muzakudya lero.

Ndikulimbikitsidwa kusankha zipatso zotsekemera za zakudya zamchere.

Vitamini ndi mchere wamchere mumapangidwe

Chipatso chowutsa mudyo ndi chimodzi mwazambiri mwa abwenzi omwe ali ndi mavitamini, mchere ndi kufufuza zinthu. Mu kapangidwe ka peyala mutha kupeza mavitamini A, C, E, K, H, P, PP, B mavitamini, ma tannins, pectin, potaziyamu, phosphorous, sodium, mkuwa, calcium, magnesium, phosphorous, zinc. Ndipo pankhani ya okhutira ndi folic acid, amatha kutsutsana ngakhale ndi blackcurrant.

Chilichonse mwazinthu izi chimagwira ntchito yake:

• Chuma Zimathandizira kuti pakhale maselo amagazi omwe amagwira ntchito mokwanira, omwe amafunikira kutopa mwachangu kapena kulimbikira,
• Mavitamini B Cholinga chake ndi kubwezeretsa dongosolo lamanjenje, kukonza kugona komanso thanzi lathunthu.
• Calcium phindu pa mkhalidwe wamafupa, mano, tsitsi, misomali ndi khungu.
• Potaziyamu imapereka ntchito yathanzi ya mtima ndi minofu, imawongolera kusintha kwa maselo, imachepetsa ululu m'misempha yayitali.
• Folic Acid (Vitamini B) Sizikudziwika kokha chifukwa chothandiza thupi, komanso kuthekera kwake kokweza chisangalalo ndikusintha momwe akumvera.

Zipatso ndi masamba saladi

• Beets ofiira - 150 g
• Maapulo - 50 g
• Mapeyala - 150 g
• Madzi a mandimu
• Mchere
• Mafuta ochepa wowawasa zonona

Dulani zonse mu cubes, kusakaniza, mchere ndi drizzle ndi mandimu. Adzawonjezera zonunkhira komanso kuteteza mapeyala ndi maapulo kuti zisade. Kukhudza komaliza ndikuphika saladi ndi kirimu wowawasa. Mwanjira, kuwonjezera amadyera.

• Tchizi tchizi (cholimbikitsidwa kugwiritsa ntchito mafuta ochepa) - 500 g
• Mpunga wa mpunga - 3 tsp
• Mazira - 2 ma PC.
• Mapeyala - 500 g (sankhani zipatso za mchere)

Pukutani tchizi chofufumitsa bwino, peulani zipatsozo ndikuphika pa grater yabwino. Sakanizani chilichonse mpaka yosalala, onjezerani mazira, ufa, uzitsine mchere, vanila wokometsera. Ikani chofufumitsa pamayendedwe a kirimu wowola, kenako ndikuyika mu uvuni kwa mphindi 45. Mutha kukongoletsa casserole ndi magawo a zipatso ndi zipatso za timbewu ta timbewu ta timbewu ta timbewu ta timbewu timbewu tonunkhira tambiri.

Kutengera kwa Peyala

Sendani zipatsozo ndikudula ndi kuyeza theka lagalasi. Thirani magawo ndi lita imodzi yamadzi, kuphika mutawiritsa kwa mphindi 15.

Mukasiya zakumwa kwa maola 4, kuti amupanikize. Pambuyo pa nthawi iyi, kufinya msuzi, kutaya ngale.

Imwani zakumwa katatu patsiku.

Msuzi uli ndi analgesic komanso anti-kutupa kwenikweni., komanso zimathandizira kuthana ndi ludzu lomwe odwala matenda ashuga amakonda.

Kuthekera kotheka

Pakuthandizira kwake konse, mapeyala akhoza kukhala ovulaza. Ndikofunika kusiya iwo pazinthu zotere:

• Ndi matenda am'mimba thirakiti. Ichi ndi chakudya chochuluka chomwe chitha kuyambitsa nkhawa komanso kusapeza bwino m'mimba.
• Anthu okalamba. Chifukwa chovuta kutengera chipatso ichi, chidzatsogolera kudzimbidwa ndi kusasangalala.
• Kuphatikiza ndi madzi. Kulumikizana kwa madzimadzi ndi zipatso kumatsogolera ku kupesa, komwe kumayambitsa kutsegula m'mimba.

Njira yabwino ndikudya peyala ngati chakudya pambuyo poti mwadya. Chifukwa chake mumalandira phindu lalikulu pazipatsozo popanda zotsatira zosasangalatsa.

Pobweretsa zipatso zopatsa thanzi muzakudya, simudzangophatikiza zokometsera zamakinawo, komanso gwero labwino lazakudya zomwe zingakuthandizeni kuchepetsa zovuta za matendawa, komanso kukonza bwino thanzi lanu.

Phindu la mapeyala. Mapeyala aimayi, okhathamira, matenda ashuga

Pear (Pyrus communis) imagawidwa m'chigawo chonse chomwe chikukula pafupifupi mitengo yonse ya apulo, komabe ndichomera chomera kwambiri. Pafupifupi peyala yodziwika kwanthawi yayitali, zolembedwa zakale za ku Roma zatchulidwa kale za mitundu inayi ya mape. Ku Russia wakale, mapeyala akhala akulira kuyambira m'zaka za zana la 11 ku nyumba za amonke.

Masiku ano, peyalayi imalimidwa kumadera onse okhala ndi nyengo yotentha, pali mitundu ya 6,000 ya zipatsozi, imakulitsidwa ku Europe, Canada, Argentina, South Africa, Australia, New Zealand, kumadzulo kwa China ndi USA, komanso kum'mawa ku India. zigawo za Kashmir, Ooty ndi madera ena amapiri.

Mapeyala mumapangidwe ndi kapangidwe kake ndi zipatso zogwirizana ndi maapulo. Komabe, mapeyala amawoneka okoma, ngakhale zakhala zikutsimikiziridwa kuti alibe mchere wambiri kuposa maapulo, koma asidi ochepa, chifukwa chake kukoma kwa mapeyala.

Zopatsa mphamvu zama calorie ndizochepa - kuyambira 40 mpaka 50 kcal, kutengera kukula ndi mitundu ya peyala, kotero ndizovomerezeka kugwiritsa ntchito peyala imodzi patsiku la anthu omwe ali ndi kunenepa kwambiri komanso matenda a shuga.

Mwa kukhwima mapeyala ndi chilimwe, yophukira ndi chisanu. Kulawa, mapeyala amagawidwa kukhala mchere (wowonda kwambiri, wonunkhira komanso wamafuta) ndi vinyo (pang'ono acidiki komanso wosavuta pakumva). Mitundu ya peyala yozizira (mochedwa, Bere yozizira) imasungidwa mpaka Epulo. Zosunga mapeyala atengedwa pamtengo, popanda zolakwika, ikani mabokosi akuluakulu, ndikakutidwa chipatso chilichonse ndi pepala.

Mapeyala osapsa ali ndi mafuta ambiri a sorbitol, omwe amalowa m'malo mwa shuga mu shuga, chifukwa chake maubwino osakhwima akuwonekeranso mu shuga ndipo tidzayang'anitsitsa ngaleyo ngati chipatso chabwino m'matenda a shuga. Mashuga akuluakulu a peyala ndi sucrose, fructose ndi glucose, ochepa xylose ndi rhamnose. Zipatso zosapsa zimakhala ndi wowuma, yemwe amasinthidwa kukhala shuga pomwe umapsa.

Folic acid m'mapeyala ingathandize kuti matenda a hematopoiesis akhale m'malo mwa amayi. Izi ndizofunikira makamaka mu nthawi yoyambirira ya kubereka, pamene gawo lothandiza limalepheretsa kupangika kwa mapangidwe a ubongo wa mwana wosabadwa.

Mapeyala amapereka thupi lofooka la mayi wapakati ndi mphamvu yathanzi, kuwateteza kuti achuluke kwambiri. Kukhalapo kwa ulusi kumathandizira kuthana ndi kudzimbidwa, komwe nthawi zambiri kumawonedwa mwa amayi.

Peyala zochizira kudzimbidwa ndi kutsegula m'mimba

Yerusalemu artichoke yemwe ali ndi matenda ashuga amathandizira kuchotsa shuga, chifukwa zimathandizira kuti shuga asakhale ngati magazi. Inulin, kulowa m'mimba mwa munthu, pang'onopang'ono imasandulika kukhala fructose ndipo pokhapokha imalowa m'magazi, mphamvu imawonjezeredwa kwa munthuyo.

Mtundu wachiwiri wa matenda ashuga, ndikofunikira kupaka jakisoni nthawi zonse, ngati wodwala agwiritsa ntchito mizu tsiku lililonse, mkhalidwe wake umayenda bwino ndipo kufunika kwa insulin kudzatha.

Zakudya zatsiku lililonse zokhala ndi masamba azizilombo, makamaka ndi matenda a shuga a 2, zimabwezeretsa pang'onopang'ono maselo omwe amapezeka mu insulin, ndikuwonjezera mphamvu yakuphatikiza ndi kapamba.

Zomera zokhazokha sizingadye kokha, mutatsuka ndikusambitsa khungu, mankhwala amakonzedwa kuchokera kwa iwo.

Kuti mbewu ipindule ndi mizu, iyenera kutsukidwa bwino ndikutsukidwa ndi madzi owiritsa. Kupanda kutero, zitha kukhala zovulaza thanzi ndikupangitsa matenda ena.

Maphikidwe a Peyala a shuga

Chimodzi mwa maphikidwe omwe amagwiritsidwa ntchito kwambiri amayenera kuonedwa ngati kanyumba tchizi casserole. Kuti tikonzekere, zidzakhala zofunikira kutsatira zotsatirazi:

1. pakani bwino 600 g. tchizi chamafuta ochepa
2. chifukwa misa kuwonjezera nkhuku ziwiri mazira, awiri tbsp. l ufa wa mpunga ndi kusakaniza
3. zosaposa 600 gr. mapeyala amakhomedwa ndipo pakati, pambuyo pake theka lakumawo limapaka pa grarse grar ndikusungunuka mu curd misa,
4. Zipatso zotsalazo zimadulidwa mumabulu ang'onoang'ono, omwe amawonjezera ku tchizi tchizi ndi index yotsika ya glycemic,
5. casserole yamtsogolo iyenera kuphatikizidwira kwa mphindi 30, pambuyo pake imayikidwa mu nkhungu ya silicone.

The casserole imakodwa ndi ochepa a tbsp. l kirimu wowawasa, wokhala ndi mafuta 15%. Kuphika mbale kwa mphindi 45 pa kutentha wamba. Casserole yotere siyenera kugwiritsidwa ntchito nthawi zambiri - kamodzi pa sabata izikhala yokwanira.

Chifukwa chake, kudya chipatsocho pawokha ndi mbale ina iliyonse ya peyala ndizovomerezeka kwa odwala matenda ashuga. Komabe, kuti izi zitheke kwambiri, ndikofunikira kukaonana ndi adokotala pasadakhale. Kuphatikiza apo, ngakhale anthu omwe ali ndi thanzi labwino sayenera kunyamulidwa ndi mapeyala, chifukwa izi zimatha kusokoneza dongosolo logaya chakudya.

Mphamvu zakuchiritsa za mapeyala zimagwiritsidwa ntchito m'malo osiyanasiyana m'moyo wamunthu. Zipatso zamtundu zimasungabe zinthu zofunikira mwanjira iliyonse ndipo ngakhale kutentha kwatha, motero zimagwiritsidwa ntchito kwambiri ngati mankhwala, zakudya, kuphika ndi cosmetology.

Peyala ngati zodzikongoletsera ndi gawo la masks, mafuta odzola, zopaka, mafuta. Opanga zodzikongoletsera zotsutsana ndi ukalamba amaphatikizira izi m'zinthu zawo.

Zomwe zimapangidwa ndi peyala zimathandizira kubwezeretsa khungu, kubwezeretsa kutalika ndi mtundu wathanzi, zimapangitsa kukhala kosalala komanso kosalala, kumangitsa pores. Maski okhala ndi peyala amathandizira kuchotsa zotupa ndi ma mutu akuda, ndipo zipatso zophwanyidwazo zimakhala ngati kukuntha, kuyeretsa khungu, kamvekedwe kake ndikumatsitsimutsa.

Madzi a peyala amatha kuzilowetsa m'miyeso ya tsitsi kumutu kuti athetse vuto la kusakhala bwino.

Zopatsa mphamvu zochepa za kalori komanso kuchuluka kwa ulusi wazomera pazomwe zimapangidwa zimapangitsa kuti peyala ikhale yotchuka komanso yothandiza mu zakudya. Chipatsochi chimadzaza thupi bwino, chimathandizira kuthetsa poizoni, poizoni ndi cholesterol. Zipatso zotsekemera zimalimbikitsidwa kuti zizigwiritsidwa ntchito pachakudya, popeza zili ndi mavitamini ndi michere yambiri, zimathandiza kudzaza kusowa kwa zinthuzi mthupi.

Maphikidwe a mchere

Choyamba, muyenera kukumbukira kuti odwala matenda ashuga amaloledwa kudya madzi a peyala. Ndikulimbikitsidwa kuti muthira madzi ndi madzi mulifupi. Amagwiritsa ntchito chakumwa cha peyala chakumwa mphindi 20-30 atatha kudya, ndipo izi zimayenera kuchitika osaposa 100 ml.

Chakudya chopangidwa kuchokera ku mapeyala chimakhala chachilendo pamitundu yosiyanasiyana. Timapatsa owerenga maphikidwe ena abwino ndi kuphatikiza kwa zipatso zonunkhira.

Mapeyala mu msuzi wake

Kwa nyengo yozizira, mutha kupanga zokolola za peyala mu msuzi wanu womwe. Kuti mukonze chithandizochi, konzekerani zotsatirazi:

• mapeyala
• 1 lita imodzi yamadzi
• citric acid (4 g),
• shuga wonenepa (2 tbsp. l.).

Tengani zipatso zosakhwima bwino komanso zopaka bwino, muzitsuka bwino, peel ndi kudula m'magawo akuluakulu. Ikani magawo zipatso okonzedwa m'mitsuko chosawilitsidwa mpaka mapewa.

Thirani citric acid ndi shuga mumtsuko uliwonse (mulingo wa zosakaniza izi pa 1 lita imodzi umaperekedwa pamwambapa). Kenako, ikani mitsuko m'madzi otentha ndikuwawiritsa.

Chowongolera nthawi zimatengera kuchuluka kwa zotheka:

• 0,5 L - mphindi 15
• 1 l - 20-25 mphindi,
• 2 l - mphindi 35 mpaka 40.

Pamapeto pa chosawilitsidwa, gwiritsani ntchito zitini zanu mu msuzi wanu ndi miyala yazitsulo. Atembenuleni mozondoka, ndikukulungani bwino ndikusiya momwe aliri mpaka atazirala.

Kupanga msuzi wa peyala

Konzani mavitamini ndi msuzi wathanzi malinga ndi njira yotsatira.

1. Konzani zosakaniza zofunika: mapeyala (2-3 makilogalamu) ndi shuga (1 makilogalamu) (mutha kulowetsa shuga ndi uchi m'malo 300 g).
2. Sambani ndi kupukuta zipatsozo.
3. Dulani ang'onoang'ono.
4. Finyani pansi pa madzi kapena kuwotchera zinthu zosaphika mu juicer.
5. Vinani zakumwa cha Vitamini kudzera cheesecloth, wokutidwa m'magawo angapo.
6. Ngati msuziwo sunafalitsidwe, onjezani shuga kapena uchi kuti mulawe.
7. Thirani msuzi wokonzedwayo mumitsuko ndi kutentha mumadzi osamba kwa mphindi 15-20.
8. Pindani mitsuko ndikuyika pamalo abwino komanso owuma osungira.

Ngati sizotheka kupititsa zipatso zosaneneka kudzera pa juzi, gwiritsani ntchito chopukusira nyama.

Keke ya Peyala

Kupanga nthuza za peyala, konzekerani zakudya zotsatirazi:

• chimanga ndi ufa wa tirigu (1 tbsp aliyense),
• 1 chikho 1 chokhala ndi mafuta 35%,
• ufa wa tirigu wopanga mtanda (175 g),
• 2 mapeyala
• 2 mazira
• madzi ozizira
• 100 g margarine
• 100 g shuga.

Mafuta a marayisi, sakanizani ndi dzira lai, ufa (175 g), madzi ndi shuga (50 g). Pereka mtanda womaliza mu woonda wosanjikiza ndi kuphika mu uvuni kwa mphindi 20, kutentha kwa madigiri a 180.

Sendani zipatso pachikopa, mbewu ndi pakati, kenako ndikuduleni. Ikani zipatsozo pa keke yophika, kuwaza ndi chimanga, ndikuwonjeza zonse ndi msuzi wosenda bwino, shuga, mazira, kirimu ndi ufa wa tirigu.

Kuphika mkate wa peyala kwa mphindi 25, kukhazikitsa kutentha mu uvuni madigiri 200.

Mafuta a peyala ndi tchizi tchizi

Kukonzekera mbale iyi, konzekerani izi:

• 3-4 mapeyala
• Supuni zitatu za kirimu wowawasa,
• 100 ga tchizi chanyumba,
• Makapu 0,5 a madzi a peyala
• Supuni zitatu za shuga.

Dulani zipatsozo m'magawo anayi ndikuwayika mbale. Sakanizani bwino kirimu wowawasa ndi tchizi chokoleti ndi shuga kuti apange misa yambiri. Ikani zosakaniza za curd pachoko chilichonse. Mbaleyo yakonzeka.

Saladi ya Peyala ndi Tizi

Kukonzekera saladi ndi peyala ndi tchizi, muyenera zotsatirazi:

• 100 g nyama yankhumba
• 50 g wa tchizi
• 1 peyala
• 1 anyezi wa saladi
• Supuni 1 ya kirimu
• Gulu limodzi la masamba letesi
• Supuni 1 ya mafuta masamba.

Pogaya masamba a letesi ndikuwayika pambale yayikulu. Pamwamba pikani nyama yankhumba, anyezi ndi magawo a peyala wokazinga kuchokera mbali ziwiri. Konzani msuzi ndi kusakaniza zonona ndi tchizi wosenda bwino ndi kuwotchera moto pamoto mpaka zigawo za tchizi zitasungunuka kwathunthu. Thirani saladi ndi osakaniza, kuwonjezera tsabola ndi mchere kuti mulawe.

Kukonzekera decoction, kutsanulira kapu ya zipatso zouma mu theka la madzi ndi kuwira kwa mphindi 10-15, pambuyo pake kumatsalira kwa maola anayi. Msuzi wokonzeka uyenera kusefedwa. Anthu odwala matenda ashuga amatenga theka la kapu 4 pa tsiku.

Mapeyala samadyedwa osati padera, komanso monga gawo la mbale zosiyanasiyana, mwachitsanzo, nthawi zambiri amawonjezeredwa ku saladi.

Wiritsani 100 g wa beets, kusema ma cubes. Zosakaniza zina zakonzedwa chimodzimodzi: 50 g maapulo ndi 100 g mapeyala. Zosakaniza zonse zimasakanikirana, zimathiridwa mchere ndikuwazidwa ndi mandimu, kirimu wowawasa wotsika pang'ono umawonjezeredwa.

Diuretic ndi hypoglycemic katundu wa mwana wosabadwayo akuwonetseredwa bwino mwatsopano madzi ofinya. Mutha kugwiritsa ntchito mpaka katatu pa tsiku, mutatha kuipaka pakati ndi madzi. Chakumwa chimathetsanso ludzu.

Kwa odwala matenda ashuga amuna kupewetsa matenda a prostatitis ndi matenda ena amtundu wa genitourinary ndikofunikira kumwa compote ndi peyala yatsopano kapena youma - yamtchire.

Chakumwa Cha Peyala Wouma

• Mu 2 l madzi otentha kutsanulira 1 chikho cha kuyanika.
• Simmer kwa mphindi 5.
• Kuumirira 2 hours.
• Imwani kapu theka katatu patsiku.

Peyala ndi chophatikiza choyenera cha masaladi opepuka. Zimaphatikizidwa ndi zipatso zina, masamba ndi tchizi.

• Yophika chifuwa cha nkhuku, tchizi cholimba, dulani peyala imodzi yokazinga pang'ono. Vulani ruccola (kapena letesi) ndi manja anu.
• Sakanizani ndi nyengo ndi mafuta a azitona.

• Tengani kachilomboka kamodzi kakang'ono kakang'ono, radish ndi peyala.
• Sendani ndi kusakaniza zosakaniza.
• Onjezani mchere pang'ono, mandimu, zitsamba ndi mafuta.

• Tengani 100 g ya arugula, peyala imodzi, 150 g ya tchizi yabuluu (kapena tchizi pang'ono chamchere).
• Dulani tchizi ndi zipatso kukhala ma cubes, gulani arugula ndi manja anu, sakanizani zosakaniza.
• Nyengo ndi mafuta a azitona. Itha kukongoletsedwa ndi walnuts.

Anthu odwala matenda ashuga amatha kuphika maswiti amchere ochepa okhala ndi zipatso zomwe zimakwanira bwino m'zakudya.

Itha kukhala mbale ndi zotsekemera, oatmeal ndikumenyedwa dzira loyera.

Oatmeal casserole ndi peyala

• Tengani 250 g ya mapeyala ndi maapulo ooneka bwino ndi maapulo.
• Steam 300 g wa oatmeal mumkaka wotentha.
• Zosakaniza zonse. Onjezani mchere pang'ono, sinamoni, zotsekemera, zoyera bwino dzira.
• Ikani mumatini ophika ndikuyika mu uvuni kwa theka la ola.
• Casserole wokonzeka akhoza kukhala wokongoletsedwa ndi kutsina kwa mtedza wapansi.

• Tengani 250 g la peeled peeled, 2 tbsp. l ufa wa oat.
• Pogaya peyala mu blender, kutsanulira 300 g madzi.
• Onjezerani oatmeal ndi simmer kwa mphindi 15.
• Thirani mousse wobowola pang'ono m'magalasi.

Kanyumba tchizi casserole ndi peyala

• Tengani 500 g wa tchizi chamafuta ochepa, 500 g mapeyala, dzira, 100 g ochepa zonona wowawasa ndi oatmeal (2 tbsp.).
• Pogaya kanyumba tchizi, onjezerani ufa, onjezani dzira ndi ma peeled, osankhika peyala.
• Ikani misa mu mbale yophika. Siyani kukapatsa kwa theka la ola.
• Kenako ikani uvuni, otenthetsa mpaka 180 ° C kwa mphindi 40.

Pezani maphikidwe ambiri a kanyumba tchizi casserole apa.

• Pakuyesa, tengani ufa wowuma (50 g), theka kapu yamadzi, 2 tbsp. l mafuta a masamba, 1/2 tsp mchere.
• Kuti mudzazidwe, tengani mapeyala awiri osawerengeka, 50 g yamtundu uliwonse, pamsonga pa mpeni wa nati.
• Sakanizani ufa ndi mchere, kuthira madzi ndi mafuta a masamba. Knead.
• Peyala mu cubes, kuwonjezera mtedza, nati, mandimu.
• Pamalo ali ndi fumbi, ikani mtanda pang'ono kwambiri ndikugawa ogawana.
• Pukuta, mafuta ndi mafuta. Kuphika pa 200 ° C mpaka bulauni wagolide.

Chipatso chokonzedwa moyenerera chimakhala ndi mndandanda wokwera wa glycemic kuposa zipatso zatsopano. Izi zikuyenera kukumbukiridwa powerengera mkate.

Amakhulupirira kuti anthu odwala matenda ashuga a 2 ayenera kudzimana pachilichonse. Koma izi siziri choncho. Mapeyala ndi othandiza, chifukwa ndi iwo okha omwe thupi limalandira mavitamini ndi fiber. Asayansi atsimikizira kuti zipatso zokoma muzakudya za tsiku ndi tsiku zimalimbitsa psyche ndikupereka chisangalalo. Chinthu chachikulu ndikuwonetsetsa muyezo.

Pazakudya zopatsa thanzi, peyala nthawi zonse imakhala yosiyana ndi zipatso zina.Kukoma kwake sikungasokonezeke chifukwa cha kunenepa kwa peel, mosasamala kanthu za kukula kwa kukhwima kwa mwana wosabadwayo.

Zina za kukoma kwa peyala zimachitika chifukwa cha kuchuluka kwa fiber, zomwe sizikumbidwa ndipo zimapangitsa chipatsocho kukhala chosavomerezeka m'matenda ambiri am'mimba. Komabe, mapeyala amtundu wa matenda ashuga a 2 amangokhala ndi mtengo wamankhwala omwe amalepheretsa hyperglycemia, komanso zinthu zina zomwe zimachepetsa vuto la odwala matenda ashuga.

Mitengo ya peyala

Zakumwa zochokera ku mapeyala atsopano kapena zouma zimathetsa ludzu lanu m'chilimwe chotentha, ndipo mukatentha zimasinthira tiyi wotopetsa m'nyengo yozizira. Zinthu zofunikira kwambiri zimasungidwa muowumitsa, kuti zitha kugwiritsidwa ntchito ngati zokhwasula-khwasula kapena kuwonjezerapo compote.

• Thirani chikho cha kuyanika ndi lita imodzi ya madzi otentha, bwerani ndi chithupsa, tsimikizirani kwa theka la tsiku. Imwani mukatha kudya. Compote ili ndi chopepuka antiseptic.
• Dulani zipatso zatsopano zidutswa, chotsani pakati. Thirani m'madzi, onjezerani sprig ya timbewu, mubweretse chithupsa, ozizira.

Decoction ya mapeyala owuma ufa ndi othandiza kwa odwala matenda ashuga.

Mu 0,5 malita. wiritsani kapu ya zipatso kwa mphindi khumi ndi zisanu, mutatha kupangira - kunena 4 maola, kupsyinjika. Imwani kanayi pa tsiku kwa theka lagalasi. Chomwa ichi chili ndi antiseptic ndi analgesic, komanso chimathetsa ludzu ndi kutentha thupi.

Wiritsani 100 g wa beets, odulidwa mu cubes, muchite zomwezo ndi 50 g ya maapulo ndi 100 g ya mapeyala. Phatikizani zosakaniza. Mchere, kuwaza ndi mandimu, nyengo ndi mayonesi wopepuka kapena zonona wowawasa wowawasa, kuwaza ndi zitsamba. Saladi imalimbikitsa odwala matenda ashuga.

Tengani 100 g yaiwisi yaiwisi, radish ndi mapeyala, kabati. Sakanizani zosakaniza, uzipereka mchere, kuwaza ndi mandimu, nyengo ndi mafuta, makamaka ma azitona, onjezerani amadyera.

Yerusalemu artichoke yemwe mapindu ake sangatsimikizike ayenera kupezeka mu chakudya, munthu wathanzi komanso wodwala matenda ashuga. Ngati mumakonda kudya saladi, ndiye kuti artichoke ya ku Yerusalemu idzalowa menyu. Izi maphikidwe a saladi amachepetsa kuchuluka kwa shuga m'magazi, cholesterol yoyipa.

Muyenera kuvala mbale ndi yogati yopanda mafuta, tchizi cha mafuta ophikira kwambiri kapena mafuta a azitona. Nthawi zina amaloledwa kugwiritsa ntchito wowawasa wowawasa zonona. Msuzi wa mayonesi ndi masitolo ogulitsira amaletsedwa chifukwa cha zopatsa mphamvu zapamwamba zambiri komanso zoyera za shuga.

Saladi "kusangalatsa kwa apulo" yakonzedwa kuchokera pazosakaniza zotsatirazi: apulo imodzi, artichoke umodzi waku Yerusalemu, nkhaka imodzi, mamililita 100 a yogurt yopanda mafuta. Sendani nkhaka ndi apulo. Pangani zipatso zonse ndi nyengo ndi yogati. Timadya saladi wotere pacakudya chilichonse.