Birch imapindula komanso kuvulaza mu shuga

Kodi ndingathe kumwa zosowa za shuga?

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Ndi matenda ashuga, madzi amtundu uliwonse wachilengedwe, omwe amakhala ndi mavitamini, ndiwothandiza. Izi ndizofunikira makamaka kwa madzi monga birch. Komabe, ndikofunikira kukumbukira kudalira kwamatenda amtundu wina ndi zovuta zina zamatenda. kanyumba tchizi casseroles momwe wodwalayo alili. Pazinthu izi, komanso ngati pali vuto kuchokera pazomwe zimachitika ndi momwe mungamwere mopitilira malembawo.

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Zokhudza zabwino zakumwa

Birch zokha imakhala yothandiza kwambiri kwa thupi. Izi zimatheka chifukwa cha ma organic acid ndi ma vitamini mavitamini. Ichi ndichifukwa chake sizotheka zokha, koma ndikofunikira kumwa ndi matenda osiyanasiyana, monga tiyi wamonke. Kuphatikiza matenda a shuga a mellitus, onse oyamba komanso achiwiri.

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Kuphatikiza apo, ndi birch yotulutsa yomwe imapatsidwa:

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zoteteza
osakhazikika, omwe amakhala ndi zochita zambiri zothandizira antimicrobial.

Tiyenera kudziwa kuti fructose imapambana shuga yachilengedwe komanso mbatataChifukwa chake, chakumwa cha birch chitha kukhala choperewera kuposa chidakwa cha odwala matenda ashuga. Komabe, muyenera kukumbukiridwa kuti ngati kumwa kwambiri kapena kuledzera kumatha kuvulaza thupi. Chifukwa chake, simuyenera kungoyankhulana ndi katswiri, komanso kuonetsetsa muyeso, kudziyang'anira nokha. Izi ndizofunikira kwambiri ku mtundu uliwonse wa matenda ashuga.

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Zonse zokhudza kuopsa kwa birch

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Pozindikira zabwino za msuziwu, ziyenera kudziwidwa kuti kutsika kwa birch kumapangidwa ndi maselo a chomera, monga kiwi. Nawonso, amakhala ndi mwayi wopitilira muyeso uliwonse pokonza mitundu yonse ya zopatsa mphamvu za biogenic. Izi sizongokhudza mahormone okha, komanso za ma enzymes. Phindu la kumwa birch kuyamwa ndi mazira Palibe chikaikenso chifukwa chimakhala ndi machiritso osiyanasiyana komanso zachilengedwe. Kuphatikiza apo, imadziwika ndi kupangidwe kovuta thupi ndi mankhwala. Chifukwa chake zimadziwoneka bwino mu shuga mellitus wamtundu woyamba ndi wachiwiri.

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Ngakhale kuti mapindu a birch akhazikika pamatenda monga matenda a shuga samakayikakayika, payenera kukhala oledzera osakwanira. Izi ndichifukwa choti kuchotsa kwa birch kumatha kukhudza mwamphamvu:

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dongosolo lonse la m'mimba,
khungu
endocrine ndi machitidwe ena othandizira pamoyo.

Ichi ndichifukwa chake odwala matenda ashuga ayenera kufunsa katswiri musanayambe kumwa madzi. Chifukwa chake, amathanso kumwa tsiku lililonse, ndipo pafupipafupi zimatengera njira yomwe amakonzera akumwa komanso thanzi la wodwalayo.

Komanso, ngati mumagwiritsidwa ntchito pafupipafupi kwambiri, zotsatira zina zoyipa ndizotheka: kukodzetsa, mawonekedwe a migraine.

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Chifukwa chake, kugwiritsa ntchito ndikukonzekera birch, muyenera kuchita izi pokhapokha ngati chilolezo cha katswiri ndikutsatira kwathunthu ku Chinsinsi. Izi zipangitsa kuti msuzi ukhale wathanzi. Kodi ndi maphikidwe ati omwe angagwiritsidwe ntchito omwe sangabweretse vuto?

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About maphikidwe

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Momwe mungamwe kumwa birch?

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Choyamba, ziyenera kudziwika kuti zakumwa za birch-oat, zomwe zimakhala ndi zosakaniza ziwiri. Aliyense wa iwo, monga mukudziwa, ndiofunikira kwambiri pakuthana ndi matendawa. Chifukwa chake, limakonzedwa motere: chikho chimodzi choyesera cha oats chosambitsidwa bwino chimayenera kutsanuliridwa ndi lita imodzi ndi theka ya mowa wa birch. Pambuyo pake, muyenera kulola kuti libwerere mufiriji kwa maola 10-12, kenako ndikuyika pamoto, kubweretsa mpaka kuwira kwambiri ndikuwuphika mu chotengera chosindikizidwa ndi kutentha kwapakati. Mutha kuchita izi mpaka osachepela theka lamadzimadzimadziyo ndiye kuti mwaphika.

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Kumwa ndi mtundu uliwonse wamadzi a shuga a shuga kumakhala kofunika kwa 100 kapena ngakhale 150 ml katatu patsiku kwa theka la ola musanadye kwa masiku 30. Pankhaniyi, ndizothandiza kwambiri. Ndikofunika kudziwa kuti zakumwa izi zimalimbikitsidwa kwa iwo omwe, kuphatikiza pa matenda ashuga, omwe ali ndi matenda am'mimba omwe amakulitsidwa ndi chiwindi kapena chikhansa chachikulu cha khansa.

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Imadziwulula yokha bwino, popanda kuvulaza, madzi a birch osakanizidwa ndi lingonberry. Kukonzekera izi birch Tingafinye:

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Tengani zipatso za 150 g za zipatso za lingonberry ndikuzitsuka, kenako nkukaza ndi supuni kuchokera mumtengo kuti mufinya msuzi wake,
tsanulirani misa ndi zakumwa zochepa za birch,
wiritsani pamoto wochepa kwa mphindi zisanu.

Zitatha izi, msuzi umasefedwa, wokhazikika kuti ukhale wofunda. Mutha kusungitsa uchi wochepa mu msuzi ndikuthira madzi omwe adakonzedwamo.

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Tengani masiku osachepera awiri, pomwe phindu lake lidzakhala lodziwikiratu, ndipo zovulalayo sizikhala zochepa.

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Chifukwa chake, ndi matenda a shuga a mtundu woyamba ndi wachiwiri, chisamaliro chapadera chiyenera kulipidwa popewa matendawa pogwiritsa ntchito mankhwala amitundu yosiyanasiyana. Zothandiza kwambiri za iwo, kumene, sikuti zimangokhala zokha zokha, komanso ma decoctions motengera izi.

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Pankhani ya zovuta za metabolic, shuga m'magazi akapita pachimake, mankhwala othandizira amaphatikizidwa ndi mankhwala achikhalidwe. Type 2 shuga birch sap ndi prophylactic yabwino. Pochulukitsa zakudya zochuluka kuchokera m'matumbo a dziko lapansi, birch imapereka chuma chambiri ngati madzi onunkhira bwino, womwe ndi machiritso amitundu yonse omwe amapezeka motsutsana ndi matenda omwe amayambitsidwa ndi matenda.

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Zothandiza zimatha madzi a thupi

Chifukwa cha mawonekedwe ake, zakumwa zachilengedwe zimakonza njira za metabolic, zimalimbitsa chitetezo cha mthupi, zimapereka nyonga ndi mphamvu, zimasinthasintha zochitika ndikuwonjezera chitetezo cha mthupi motsutsana ndi zovuta za tizilombo tating'onoting'ono.

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Mphamvu ya zikuluzikulu za kupindika kwa birch pa thanzi la munthu ikufotokozedwa pathebulo:

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Kodi ndingathe kumwa anthu odwala matenda ashuga?

Ngakhale kukoma kwabwino kwa birch, kumatha kutha kudwala mu shuga. Fructose, monosaccharide, yomwe imalowa m'thupi pang'onopang'ono popanda kusinthitsa mwadzidzidzi kuchuluka kwa shuga, imapatsa kutsekemera chakumwa. Ubwino wamagulitsidwe ndi 22 kilocalories, zomwe zikuwonetsa zakudya zake. Chifukwa chake, chakumwa chowachiritsa chingakhale ndipo chitha kuledzera chifukwa cha zovuta za metabolic. Birch sap imagwiritsidwa ntchito ngati mankhwala mwanjira yake yabwino, ndipo amakonzanso zakumwa za kvass kapena zochiritsira kuchokera pamenepo.

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Birch sap mu mtundu wa 2 shuga ndi nkhokwe ya mavitamini, mchere, ma tannins, ma organic acid, mashuga ndi mahomoni azomera, omwe thupi lofooka limasowa magawo a shuga okwanira.

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Malamulo akumwa birch kuyamwa kwa matenda ashuga

Mosasamala mtundu wa shuga, muyenera kudya chakudya chambiri chomwe chimafotokozedwa mosamala: kuchuluka kwa tsiku lililonse sikuyenera kupitirira 450 ml. Imwani chakumwa katatu patsiku, ½ chikho 30 minutes musanadye kwa mwezi umodzi. Ndi njira yodziwira chithandizo - kuwona magawo ndi kugwiritsa ntchito mankhwala pafupipafupi - wodwala matenda ashuga adzabweza thupi ndi mavitamini ndi michere momwe angathere, kukonza njira zama metabolic ndikutchingira kukula kwa zovuta motsutsana ndi maziko a matenda akulu.

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Kodi kusunga molondola?

Tsoka ilo, mabirch akuchotsa zofunkera mwachangu kwambiri. Ngakhale amathiridwa mumtsuko wagalasi, wotsekeka ndi chivindikiro ndikubisidwa mufiriji kapena cellar, chakumwacho chimayamba kuphatikiza patatha masiku 3-4. Chifukwa chake, kuti apatsidwe chithandizo chokwanira, chomwe chimatenga masiku 30, wodwala matenda ashuga ayenera kukonza mankhwala. Chomacho sichidzasiya kukoma ndi kuchiritsa kwake mpaka kugwa, ngati chimasungidwa kapena kuphika kvass.

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Berezovitsa

Kuti birch kuyamwa adayima chilimwe chonse, konzekerani birch (kvass). Kuti muchite izi, malita 5 a madzi osankhidwa mwatsopano amawaza ndi msuzi wa mandimu awiri. Mudatenthetsa madzi mpaka 30 ° C, 25 g ya yisiti, 15 g wa uchi wa mthethe amawonjezerapo ndi kusakaniza bwino. Chojambulira chimathiridwa m'mitsuko yagalasi, chotseka ndi chivindikiro cholimba ndikuyikidwa m'malo ozizira amdima kwa milungu iwiri. Ngati odwala matenda ashuga akukonzekera kuthiridwa ndi madzi m'nyengo yozizira, muyenera kukonzekera kvass malinga ndi njira ina:

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Thirani madzi mu mbiya yamatabwa.
Kukulani zigawo zingapo za mkate wouma wa cheye mu cheesecloth ndikuviika mu mbiya.
Mukawoneka mandimu yaying'ono, onjezerani khungwa la oak, masamba a chitumbuwa ndi zimayambira buluzi.
Pambuyo pa masiku 7-14, chakumwa chakonzeka.

Bweretsani ku zomwe zalembedwa

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Birch-Cowberry Tingafinye

Kuti mukonze zakumwa zoterezi, muyenera kutsuka bwino komanso kupera 200 g ya lingonberry ndi blender. Thirani puree mu 1 lita imodzi ya birch sap, ikani chidebe pamoto wochepa ndikuphika kwa mphindi 5 mutawira. Pamene Tingafinye tazirala ndi kutentha kwa firiji, yambitsani cheesecloth ndi firiji. Musanagwiritse ntchito, mutha kuwonjezera ½ tsp. uchi wa mthethe.

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Kumalilo

Kupezeka kwa mandimu kumachitika motere:

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Thirani madzi mu chidebe chachitsulo, kuyatsidwa moto ndi kutentha mpaka 70-80 ° С.
Thirani madzi kumtunda ndi kumangitsa lids.
Chowelera kusungidwa ndikusunga mitsuko m'madzi otentha kwa mphindi 15.
Kukulani ndi thaulo yotentha kwa maola 24, kenako ndikutsitsa m'chipinda chapansi pa nyumba.

Bweretsani ku zomwe zalembedwa

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Ndani ayenera kukana?

Ngakhale ndizambiri zofunikira, birch sap ili ndi zotsutsana zingapo. Mowa sayenera kugwiritsidwa ntchito kwa anthu odwala matenda ashuga omwe amatsutsana ndi zigawo zina komanso kwa omwe amadwala matendawa omwe sazindikira mungu. Mulimonsemo, kuti mankhwala wowerengeka athandizidwe, m'malo moipitsa mkhalidwe wa wodwalayo, ndikofunikira kufunsa dokotala wothandizira. Izi ndizowona makamaka kwa anthu omwe ali ndi matenda ashuga limodzi ndi kulephera kwa impso, zilonda zam'mimba, kapena urolithiasis.

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Birch sap adatchuka ngati zakumwa zakumwa ku USSR mkatikati mwa zaka za m'ma 1900. Ngakhale ana aang'ono, omwe amasangalala ndi kukoma kwawo, amadziwa za phindu lake. Pakadali pano, kutchuka kwa mandawa sikunakhale kumtunda kwambiri chifukwa cha zakumwa zingapo zozizilitsa kukhosi, komabe, anthu ena amangozidya ndikuzidya. Mphatso zachilengedwe izi zimatha kukhala mavitamini ndi mphamvu kwa odwala omwe ali ndi matenda osokoneza bongo, chifukwa ndi amodzi mwa timadziti tating'ono tomwe timavomerezedwa kuti tizigwiritsa ntchito ndi matenda amtundu uliwonse.

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Chakumwa chimangokhala ndi shuga a 0,5-2%, ndipo ambiri a iwo ndi fructose, omwe amaloledwa kuti odwala matenda ashuga adye. Kutsekemera kwa msuzi kumasonyezedwa pang'ono komanso kutengera mtundu wa mtengo womwe udatengedwa. Chakumwa chake chimakhala ndi fungo labwino komanso kakomedwe kapadera, kosayerekezeka.

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The zikuchokera birch kuyamwa akuphatikiza zinthu monga:

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organic zidulo
mavitamini
Siponins (ndithokoze nawo Zothira zakumwa pang'ono),
mafuta ofunikira
phulusa
utoto
zoteteza.

Madzulowo amapsa mosavuta, motero mukatha kusungitsa uyenera kusungidwa mufiriji (osaposa masiku awiri). Zakumwa zimatha kusungidwa, mwanjira iyi zimatenga nthawi yayitali. Chifukwa cha kuchuluka kwa ma tannins, kupindika kwa birch ndi matenda a shuga kumalimbitsa makhoma a mitsempha, mitsempha ndi ma capillaries. Amachepetsa kusayenda bwino kwawo komanso kupezeka kwawo, komanso zimakhudza bwino minofu yamtima.

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Ubwino wathanzi kwa odwala matenda ashuga

Kumwa kwakhala kukuti kuchiritsidwa kuyambira nthawi yayitali ndipo kwakhala kukugwiritsidwa ntchito ngati njira yovuta yochizira matenda ambiri. Mosasamala mtundu wa shuga, itha kugwiritsidwa ntchito ngati chothandiza pakuwonjezera zakudya komanso monga gawo la zakumwa zakumwa kuti muchepetse shuga. Zimakhudza thupi la odwala matenda ashuga:

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amachotsa poizoni ndikutha mankhwala opanga metabolism,
amawonetsa okodzetsa, kuchotsa chotupa,
kumalimbitsa chitetezo chofooka ndi matenda,
imathandizira kuchiritsa kwa mucous nembanemba ndi khungu, omwe mu shuga amakhala ndi vuto lophwanya umphumphu,
amachepetsa cholesterol, kuteteza atherosulinosis kukula kapena kupita patsogolo,
amatulutsa shuga.

Njira zosankha

Birch sap imatha kuledzera yoyela m'magawo ang'onoang'ono tsiku lonse. Zimathandizira kukhazikitsa kagayidwe kazinthu zam'magazi ndipo zimalimbitsa chitetezo chamthupi. Mankhwala azikhalidwe amatipatsanso zotere:

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Madzi ndi kulowerera kwa mabulosi abulu. Imatsitsa shuga m'magazi ndikuwasunga bwino. Mu 200 ml ya madzi otentha muyenera kupanga 1 tbsp. l Wodulidwa masamba owuma ndi kunena pansi pachikuto chotsekedwa kwa mphindi 30. The kulowetsedwa mu osasankhidwa mawonekedwe ayenera kusakanikirana ndi masoka birch kuyamwa mu chiŵerengero cha 1: 2 ndi kumwedwa mu kapu katatu pa tsiku musanadye.
Osakaniza ndi tincture wa Eleutherococcus. Kuti 500 ml ya birch kuyamwa, onjezani 6 ml ya tinication ya mankhwala a Eleutherococcus ndi kusakaniza bwino. Ndi bwino kumwa mankhwala 200 ml kawiri pa tsiku musanadye.

Chithandizo cha anthu sichingakhale chithandizo chokha cha matenda ashuga, koma amatha kuonjezera mphamvu ya mankhwala ndi mankhwala. Musanagwiritse ntchito mankhwala omwe simapezeka pachikhalidwe, ndikofunikira kuti mufunsane ndi endocrinologist.

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Mu matenda a shuga, kupindika kwa birch kumatha kugwiritsidwa ntchito kunja, chifukwa kuzungulira pakhungu ndi chizindikiro chofala cha matenda (makamaka mtundu wachiwiri). Ndikulimbikitsidwa kupaka mafuta omwe akhudzidwa ndi zakumwa zatsopano m'malo mwa tonic. Imakhala ndi antiseptic zotsatira ndipo imapangitsa njira zotsitsimutsanso khungu. Pambuyo pa theka la ola, msuziwo uyenera kutsukidwa kwathunthu, chifukwa chifukwa cha kupezeka kwa fructose mu kapangidwe kake, imatha kukhala malo osungira tizilombo toyambitsa matenda.

Malamulo ogwiritsa ntchito mosamala

Kuti zakumwa zisapweteke wodwala ndi shuga, ndikofunikira kutsatira malamulowa:

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gwiritsani ntchito zinthu zachilengedwe zokha popanda shuga wowonjezeredwa (mawonekedwe a zakumwa za sitolo ndizokayikitsa kwambiri, kuphatikiza apo, amakhala ndi zoteteza),
ndibwino kumwa madzi theka la ola musanadye kaye kuti asayambitse kupsa m'mimba,
simungamwe chakumwa kwa nthawi yayitali (kupitirira mwezi umodzi motsatizana), ndikofunika kupuma pakati pa maphunziro azachipatala.

Chokhacho chotsutsana mwachindunji chogwiritsira ntchito birch sap ndi ziwengo. Mosamala, imagwiritsidwa ntchito ngati zilonda zam'mimba ndi urolithiasis. Nthawi zina, mutha kumumwa izi, komabe, monga momwe ziliri ndi malonda ena, ndikofunikira kuti mupeze muyeso.Mu shuga mellitus (mosasamala mtundu wake), muyenera kuwunika pafupipafupi kuchuluka kwa shuga ndikumayambitsa kwazinthu izi menyu. Izi zipangitsa kuti azitha kutsata mphamvu za matendawa komanso kuti amvetsetse momwe thupi limayankhira.

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Kuphatikizika kwapadera kwa birch sap kumalola kuti kugwiritsidwa ntchito pochiza komanso kupewa matenda ambiri. Popeza mu shuga mellitus machitidwe onse amthupi amagwira ntchito mopanikizika kwambiri, kugwiritsa ntchito mphamvu yothandizirana mwanjira imeneyi ndikothandiza kwambiri. Chakumwa chimathandizira kupewa misempha, chifukwa chimatsuka magazi ndikulimbitsa magazi. Amasintha chitetezo chathupi komanso amateteza kagayidwe.

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Zakudya zosankhidwa bwino za matenda a shuga zitha kupangitsa shuga kukhala osavuta. Chifukwa chake, ndikofunikira kudziwa momwe chinthu china chimakhudzira thupi. Mutha kuwerengera zamalamulo azakudya mgawoli. Chabwino, m'nkhaniyi tikambirana za kuti kuphipha kwa birch ndizotheka ndi matenda a shuga.

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Birch sap amakondedwa ndi onse okhala kumayiko omwe kale anali USSR. Chakumwa chachikhalidwechi chimawonedwa kuti ndi nkhokwe yazakudya, komanso gawo lofunikira la chakudya chopatsa thanzi. Tiyeni tisanthule kapangidwe kake kuti timvetsetse momwe zimakhudzira thupi.

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Zomwe zimapangika ndikupindulitsa kwa birch kuyamwa kwa matenda ashuga

Zomwe zimapangidwira ndimadzi ake ndizopatsa thanzi kwambiri. Koma kuchuluka kwake kwazinthu kungathe kutsimikizidwa kokha pazomwe zisonkhanidwa. Zomwe zimapangidwira komanso kuchuluka kwake kwa zakumwa zimasiyanasiyana kwambiri kuyambira nthawi yosonkhanitsa, nyengo ndi nyengo yamtengowo.

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Mavitamini ndi Maminolo. Birch sap muli mitundu yambiri ya kufufuza, koma ochepa. Kuphatikizikako kuli ndi mavitamini a B, potaziyamu sodium, calcium, magnesium, aluminium, manganese, chitsulo, silicon, mkuwa ndi faifi tambala. Phwando loterolo lidzakhala chakumwa chabwino chobwezeretsa komanso kupewa. Koma sizingapereke chithandizo, chifukwa kuchuluka kwa zinthu ndizochepa.
Zachilengedwe. Kwambiri ntchito kagayidwe, madzi ndi chakudya metabolism, ntchito m'mimba. Pali mitundu yopitilira 10 ya zakumwa izi, motero zimakhala zothandiza komanso zothandiza. Popeza matenda ashuga nthawi zambiri amayambitsa mavuto a pakhungu, mafuta a birch amatha kugwiritsidwa ntchito ngati tonic acid yopepuka.

Monga mukuwonera, kuperewera kwa shuga mu shuga kumathandiza kupewa matenda ashuga. Koma palibe zotsatira zenizeni pa kapamba kapena kukana kwa insulin.

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Momwe mungagwiritsire ntchito ndi matenda ashuga

Birch kuyamwa ili ndi magalamu pafupifupi 6,6 amafuta othamanga pama gramu 100 aliwonse. Izi zikutanthauza kuti mutatha kudya, kulumpha m'magazi a shuga kumatha kuoneka. Chifukwa chake, monga Kombucha wathanzi, izo osavomerezeka kuti agwiritsidwe ntchito mu shuga.

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Zopatsa kalori zamadzi pa 100 magalamu 24 kcal.

Ngati mukuganizabe kumwa kapu yamadzi, yesani kuphatikiza izi ndi masewera olimbitsa thupi kapena mankhwala ofanana.

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Osamamwa mowa wambiri wowononga. Mu 99% ya milandu, ili ndi shuga yowonjezera.

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Contraindging ntchito birch kuyamwa

Kwa munthu wodwala matenda ashuga, kupatsirana kwakukulu sikumatha shuga. Shuga wina aliyense osagwiritsa ntchito zakumwa izi.

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Komanso, juwisi simalimbikitsidwa kwa anthu omwe ali ndi urolithiasis, matenda am'mimba komanso chifuwa.

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Birch sap muli saponins - zovuta za organic zomwe, ngati zochulukirapo, zimatha kuyambitsa nseru, kusanza, komanso chizungulire.

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The zikuchokera birch kuyamwa akuphatikiza zinthu monga:

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organic zidulo
mavitamini
Siponins (ndithokoze nawo Zothira zakumwa pang'ono),
mafuta ofunikira
phulusa
utoto
zoteteza.

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Ndi mapindu ndi zovulaza ziti zomwe birch sap imabweretsa kwa anthu, ndi matenda a shuga

Gawo lothandiza, kugwiritsa ntchito mankhwala a birch, komanso udindo wake pothandizira matenda monga matenda a shuga.

Ndi matendawa, zakumwa zilizonse zachilengedwe ndizothandiza. Popeza chakumwa ichi chimakhala chodzaza ndi mavitamini komanso zinthu zina zofunika mthupi la munthu.

Ndipo chakudya chomwe timafotokoza sichingafanane ndi izi! Komabe, ziyenera kukumbukiridwa kuti wodwala aliyense ali ndi matenda enaake, izi zimakhudzana ndi mtundu wa matendawo, kuuma kwake, ndipo, makamaka, thanzi la wodwalayo.

Kanema (dinani kusewera).

Chifukwa chake, choyambirira, muyenera kudziwa zabwino, kapena mosemphanitsa, kuperewera kwa birch komwe kumatha kubweretsa vuto ngati mtundu wa 2 kapena matenda ashuga 1.

Phindu ndi zovuta zakumwa za zakumwa mu matenda ashuga

Kodi ndingamwe chakumwa cha birch? Kodi mwayi wake ndi chiyani, makamaka ndi matenda a shuga a mtundu wachiwiri?

The birch sap ya matenda ashuga ndiwopindulitsa kwambiri chifukwa cha kuchuluka kwake mu vitamini kapangidwe kake acid. Chifukwa chake, funso lomwe mungamwe chakumwa cha birch kapena ayi, yankho ndi limodzi - muyenera! Komanso, itha kugwiritsidwa ntchito ngati matenda a shuga a 2.

Kuphatikiza apo, gawo la chakumwa chofotokozedwachi ndi:

Ma Tannins
Zosakhazikika - kukhala ndi antimicrobial zochita.

Makamaka a fructose, abwino kuposa shuga lachilengedwe. Chifukwa chake, chakumwa chomwe tafotokozachi chitha kugwiritsidwanso ntchito ngati matenda a shuga a 2, koma kudziwa muyezo, pokhapokha upangiri wa zamankhwala ndikuyang'anira momwe thanzi lanu limayendera.

Maselo a chomera cha mankhwalawa amakhala ndi mankhwala komanso zinthu zina, okhala ndi zovuta komanso zofunikira m'thupi.

Ndipo mwayi wofunika kwambiri wa chakumwa chofotokozedwacho ndi potaziyamu zomwe zili momwemo! Omwe amasunga mamvekedwe a mtima ndi kusinthitsa kayendedwe ka metabolic ndi thupi lonse laumunthu kwathunthu.

Kodi kuvulazidwa kwa kumwa monga birch ndi shuga?

Chifukwa chake, ndikofunika kwambiri kugwiritsa ntchito kuchuluka kwa zakumwa zomwe tafotokozazi, pang'onopang'ono komanso pang'ono, popeza zimatha kuchita zinthu mwaukali:

Ku m'mimba thirakiti
Khungu
Kuphwanya malamulo a endocrine system ya thupi la munthu.

Pankhaniyi, musanayambe kudya shuga wambiri wa mtundu wa 2 kapena matenda a shuga 1, muyenera kufunsa dokotala.

Sikuti mtengo uliwonse ungatulutse zipatso zofanana zamtengo wapatali. Avereji ya ma lita angapo patsiku. Birch sap la mtundu 2 shuga, ndikofunika kumwa zatsopano. Koma mutha kugwiritsa ntchito zamzitini.

Mwakutero, palibe zoletsa zapadera za momwe mungamwere kumwa kwa matenda a shuga komanso kuchuluka kwake, ayi. Koma chimodzimodzi, simuyenera kumwa madzi akumwa tsiku lililonse ndi zakumwa izi. Ndikokwanira kumwa 500-600 mamililita a zakumwa zoledzeretsa izi patsiku, ndipo ndibwino musanadye.

Kodi ndingathe kumwa birch ndi urolithiasis? Ndikwabwino kudziletsa kuchokera pakumwa. Popeza diuretic yake imatha kusuntha miyala ndikuyambitsa zovuta.

Kodi ndizotheka kumwa birch kuyamwa panthawi yomwe muli ndi pakati, mungathe ndipo muyenera, chinthu chofunikira kwambiri sikupita mopambanitsa ndikutsatira zakudya zoyenera.

Contraindication pa ntchito zakumwa monga birch sap mu shuga makamaka, chinthu chokha ndi kuthekera kwa thupi lawo siligwirizana. Ngakhale ziwengo zimachitika nthawi zambiri, kuyambira pakumwa kosalamulirika komanso moledzera.

Chinsinsi cha chakumwa chokoma chimatengera mbali zake ziwiri, monga:

Mafuta (osambitsidwa bwino) - 1 chikho,
Gawo lofotokozedwalo ndi 1.5 malita.

Galasi la oats liyenera kuthiridwa ndi zakumwa zowonjezera. Ndipo kenako khalani m'malo abwino kwa theka la tsiku kuti muumirire. Kenako chidebecho chomwe chili ndi chakudyacho chimayatsidwa pamoto, chimawotedwa ndikuwiritsa mpaka theka lamadzimadzi lidzikhala poto. Mutha kumwa zosapsa za mtundu wa 2 kapena shuga wina ndi 0,5 katatu patsiku ola limodzi musanadye mwezi umodzi.

Zakudya zomwe tafotokozazo ndizoyenera kugwiritsidwa ntchito mitundu yonse iwiri ya matenda a shuga ndi matenda am'mimba amitundu mitundu.

Kukwaniritsa Chinsinsi chomwe tafotokozachi, ndi phindu laumoyo, titha kunena kuti zipatso zaononberry zimatha kuwonjezeredwa ku chakumwa chofotokozedwacho.

M'pofunika kusamba ndikusenda kapu ya kapu yaonono ndi supuni, makamaka yamtengo, kuti mupeze madzi,
Ndikulimbikitsidwa kuti mudzaze mawonekedwe omwe alipo ndi zakumwa zomwe zanenedwa, kuchuluka kwake,
Pakadutsa mphindi 7, muyenera kuwira chakumwa pamoto mpaka chikakonzeka.

Pambuyo pa izi, tikulimbikitsidwa kupopera msuzi. Mutha kumwa birch decoction ndipo ngati mukufuna, onjezani uchi.

Kotero osati malo omaliza pothana ndi matenda omwe afotokozedwawo ndiye chakumwa chamatsenga ndi infusions zomwe zimapangidwira. Mutha kumwa birch sap, koma ndikofunikira kuti mugwiritse ntchito moyenera, m'njira yolamulidwa komanso mwadongosolo, ndiye zakumwa zamatsenga izi zimangopereka zotsatira zabwino komanso thanzi.

Odwala omwe ali ndi matenda ashuga ayenera kutsatira zakudya okhwima, okhala ndi zopatsa mphamvu pang'ono. Maziko a chakudya ndi zipatso, ndiwo zamasamba, timadziti zachilengedwe. Koma sikuti chakumwa chilichonse ndi choyenera kwa anthu odwala matenda ashuga, popeza shuga wambiri amaphatikizidwa. Birch sap mu matenda ashuga ndi chinthu choyenera chopindulitsa thupi ndi mavitamini ndi mchere. Tilankhula za zabwino za zakumwa zomwe zili pansipa.

Zomwe amachiritsa poyipitsidwa ndi birch zimawonedwa ndi makolo athu akale. Madzi anasonkhanitsidwa mosamala kumayambiriro kasupe, ndikupanga khungwa laling'ono. Phula linkagwiritsidwa ntchito pochiza matenda otsatirawa:

kuphwanya dongosolo la kupuma,
kutsokomola chifukwa cha chifuwa chachikulu
kagayidwe kachakudya mthupi,
kutupa kwa impso
dermatitis
zotupa zotayirira,
gout
kusowa kwa vitamini
kukhumudwa
acidity yochepa
neoplasms yoyipa,
zilonda zam'mimba
nyamakazi, rheumatism,
mutu.

Kuphatikizika kwa madzi kumathandizidwa ndi ma tannins komanso osasunthika, omwe amadziwika ndi gawo lalikulu la antiseptic. Potaziyamu yaposachedwa imakhala ndi phindu m'mitsempha yamagazi, kulimbitsa mtima, kutsitsa thupi lonse. Phosphorous imakhazikitsa dongosolo lamanjenje, imasintha magazi mu ubongo.

Chitsulo chimachulukitsa magazi, kukonza khungu. Calcium imalimbitsa mafupa, mano, tsitsi. Manganese amakhala ndi njira yolerera, imabwezeretsa kagayidwe.

Odwala ambiri amafunsa kuti: Kodi nditha kumwa mankhwalawa ndi matenda ashuga? Chomwacho chimadziwika ndi shuga wochepa chifukwa cha zomwe zili ndi fructose.

Pakukonzekera ndi kugwiritsidwa ntchito ndi thunthu ndi thupi, insulin siyofunikira, chifukwa chake, odwala matenda ashuga amatha kudya juwisi mopanda malire, m'malo mwake amafunikira madzi tsiku ndi tsiku. Koma zakumwa siziyenera kuledzera, zingasokoneze m'mimba thirakiti, kusokoneza dongosolo la endocrine.

Kugwiritsa ntchito mankhwala a shuga nthawi zonse kwa birch kumatha kukwaniritsa zotsatirazi:

Kuchepetsa kwambiri chifukwa cha zomwe zili ndi shuga. Kunenepa kwambiri ndi vuto lofunika kwambiri kwa odwala omwe ali ndi matenda ashuga a 2.
Kubwezeretsa kagayidwe kachakudya mthupi. Zomwe zimayambitsa matenda a shuga ndi kuphwanya umphumphu ndi kugwira ntchito kwa kapamba, komwe kumayambitsa kusagwira bwino ntchito pakupanga insulin, potero kusokoneza njira za metabolic.
Ndi chakumwa chakumwa chokha komanso chakumwa, khungu limabwezeretseka. Chifukwa cha matendawa, odwala matenda ashuga amakhala ndi khungu lotsika kwambiri, kotero ngakhale kukanda pang'ono kumatha kuchiritsa kwa masabata. Ndipo zinthu zomwe zimapanga timadzi tokoma timagwira ntchito pakukonzanso khungu komanso ziwalo zamkati.
Poizoni amachotsedwa. Zakumwa zili ndi ma diuretic katundu, motero zinthu zapoizoni, zopangidwa ndi mankhwala zowola, zimachotsedwa m'thupi.
Zimalepheretsa njira yotupa ya ziwalo zamkati.

Kupaka kwa Birch ndi matenda a shuga ndikothandiza mwanjira yake yachilengedwe komanso kuphatikiza ndi zinthu zina zotsitsa shuga.

Pafupifupi birch kuyamwa tandem ndi lingonberry.

Pophika muyenera:

150 g zipatso zapanonberry,
200 ml ya birch kuyamwa.

Mash lingonberry ndi mtengo wosweka / supuni, kuthira madzi osakaniza, kuthira kutentha pang'ono kwa mphindi 5. Sumutsani msuzi, katatu pa tsiku musanadye, 50 ml kwa masiku awiri.

Sitikukayikira kuti birch sap ili ndi phindu lalikulu osati kwa odwala matenda ashuga okha, komanso kwa munthu aliyense monga njira yathanzi komanso yodzitetezera. Amayi amagwiritsa ntchito mafuta ambiri, mafuta, maski akumaso, ndipo ndikokwanira kumwa pafupipafupi birch, nthawi ndi nthawi mumapanga zotupa - khungu limatsuka ndikuwala.

Palinso maubwino ambiri ndi zopindulitsa kwa anthu odwala matenda ashuga. Chinthu chachikulu ndikuti musanayambe njira yothandizira mankhwalawa ndi birch sap, funsani ndi dokotala wanu za kukhalapo kwa contraindication. Ngakhale zakumwa zachilengedwe izi zimangokhala ndi contraindication imodzi - kukhalapo kwa thupi lawo siligwirizana.

Kodi nditha kumwa mankhwala osokoneza bongo a shuga 2? Ubwino wa odwala

Mphamvu zakuchiritsa za birch sap zimadziwika kuyambira nthawi zakale.

Kumayambiriro kwa kasupe, birch imakhala ndi mphamvu zambiri zophatikizidwa nthawi yachisanu. Zotsatira zake, msuzi, motsogozedwa mwamphamvu ndi mizu yothandizidwanso, umayamba kuzungulira mwachangu mkatimo, kusungunula zinthu zambiri zofunikira.

Izi zimapangitsa birch yatsopano kumamwa chakumwa chilichonse, chomwe chimatha kukhala mavitamini, mchere, ndi zinthu zina zofunika mthupi la munthu.

Kugwiritsa ntchito kwa birch kuyamwa kwamitundu yachiwiri ya shuga

Kuyambira kale, birch yakhala ikuwonetsedwa ngati chizindikiro cha dziko lathu. Koma, siangokhala mtengo wokongola kwambiri, masamba ake, masamba ndi mphete zakhala zikugwiritsidwa ntchito ngati mankhwala, ndipo msuzi wake umadziwika kuti ndi Elixir weniweni kuti akhale wathanzi komanso wokongola wa chamoyo chonse.

Birch sap ndi madzi omveka bwino, omwe amadziwika ndi kukoma kokoma wowawasa. Sizowopsa kwa odwala omwe ali ndi matenda a shuga a 2, komanso othandizanso.

Lili ndi shuga awiri peresenti yokha, kuchuluka kwake kwa glycemic ndikotsika kwambiri.

Ngati timalankhula za mtengo wathanzi, KBZhU, ndiye magalamu 100 a chakumwa ali:

Ma calories - 24 kilocalories,
Mapuloteni - 0,5 magalamu
Mafuta - ayi
Zakudya zamafuta - 5.8 magalamu.

Mafuta osunthika kumene ali ndi zinthu zambiri zothandiza komanso zothandiza kupanga zinthu. Kamangidwe kake kamalemeretsa:

Mavitamini: C ndi gulu B,
Macro- ndi michere: potaziyamu, magnesium, sodium, calcium, manganese, chitsulo, silicon, phosphorous, mkuwa ndi ena.
Ma organic acid komanso osasinthika,
Enzymine ndi ma tannin,
Saponins ndi mafuta ofunikira.

Chifukwa cha kuchuluka kwa zakumwa izi ndizofunikira, itha kusintha bwino lomwe odwala mtundu 2 shuga.

Imalemeretsa thupi ndi mavitamini ndi michere, komanso imafanizira njira zonse za metabolic.
Spir yatsopano ya birch imathandizira kuyeretsa zinthu zambiri zoyipa, imathandizanso kupukuta ndikuchotsa miyala (phosphate ndi carbonate) impso.
Amachulukitsa potency mwa amuna ndipo amathandizanso kupweteka pakapita msambo mwa akazi.
Birch sap ili ndi antibacterial, antihistamine, antitumor, antioxidant, antiulcer, anti-sclerotic, antidepressant, anthelmintic ndi diuretic.

Makhalidwe awa akumwa amalola kuti agwiritsidwe ntchito pochiza matenda osiyanasiyana. Koma Izi zisanachitike, muyenera kufunsa dokotala.

Birch sap imakololedwa kumayambiriro kasupe, masamba asanayambe kuphuka. Kuti muchite izi, muyenera kusankha mitengo yomwe ikhale kutali ndi msewu waukulu.

Muyenera kupeza mtengo wokhala ndi thunthu lalikulu kuposa masentimita makumi atatu, momwemo mutha kukwera mpaka malita asanu ndi imodzi a zakumwa.
Pa mulingo wa masentimita makumi asanu kuchokera panthaka, muyenera kubowola kabowo ndikuikapo chubu cha mulifupi woyenerera mkati mwake, ndikutsitsa malekezero ake ena mumtsuko wagalasi wosalala.
Kutenga kwa msuzi kumatha, muyenera kutseka bowo pogwiritsa ntchito mbale kapena dongo. Izi ziteteza mitengo ku matenda osiyanasiyana.

Popeza Zogulitsa kuchokera ku sitolo sizothandiza kwenikweni. Amakhala ndi 20 peresenti yokha ya madzi achilengedwe, ndipo voliyumu yotsalayo ndi madzi ndi kuwonjezera kwa citric acid ndi zotsekemera zingapo.

Ndi matenda a shuga a mtundu 2, akatswiri amalangizidwa kumwa birch sap, osati mwa mawonekedwe ake okha, komanso kuphatikiza ndi mankhwala osiyanasiyana.

Kutengera zomwe zikuwoneka m'chipatala, mutha kugwiritsa ntchito wort wa St. John, centaury, blueberries, rose rose, lingonberry, lemongrass ndi maukonde. Izi infusions amathandizira patsogolo zotsatira za chakumwa.

Zachidziwikire, kuwonjezera thanzi, kupeza mwatsopano wa birch kumakhala kothandiza kwambiri. Koma, imasunga zonsezo masiku awiri okha. Njira yabwino yokwaniritsira kuteteza kwake kwa mankhwala ndi kuzizira.

Koma, nthawi zambiri, zochitika m'moyo sizilola kuziziritsa kumwa motere. Chifukwa chake, ambiri amatulutsa kuteteza kwa birch. Kwa anthu omwe ali ndi matenda ashuga, Chotsatira chotsatirachi chikulimbikitsidwa:

Zosakaniza

Birch yatsopano - malita 8,
Ndimu - 1 chidutswa
Orange - 2 zidutswa
Mint ndi gulu laling'ono.

Njira Yophikira:

Ikani mandimu ndi malalanje kwa mphindi zingapo mumtsuko wamadzi otentha. Atamaliza adafinya msuziwo kuchokera mwa iwo.
Cheka chopukutira
Phatikizani zosakaniza zonse, zitsanulira mu soseji ndi simmer kwa mphindi khumi ndi zisanu,
Thirani madzi omalizidwa mu mitsuko yagalasi yosawilitsidwa ndikusindikiza ndi zingwe zamkuwa.

Madzi a Birch okonzedwa motere ataya michere yambiri, koma nthawi yomweyo amakhalabe chakumwa chosangalatsa komanso chotsitsimula.

Kuyambira paphiri la birch, mutha kuphika chokoma komanso chopatsa thanzi. Kuti muchite izi, muyenera izi:

Birch yatsopano - malita atatu,
Tirigu - 50 magalamu
Rye mkate - 100 magalamu,
Zoumba - 50 magalamu,
Currants (masamba) - 5 zidutswa.

Njira Yophikira:

Kupanga zopanga kuchokera ku mkate wa rye,
Muzimutsuka ndi masamba othira bwino,
Phatikizani zinthu zonse mugalasi kapena enamel, ndipo muikemo pamalo otentha kwa masiku atatu kapena anayi
Kvass ikakonzeka kugwiritsa ntchito, iyenera kusefedwa ndikusungidwa mufiriji osapitilira masiku asanu.

Mafuta atsopano a birch amayenera kumwa m'mililita mazana awiri ola limodzi asanakadye chakudya mopitilira kanayi pa tsiku. Chifukwa chake, kuchuluka kwa mowa pa sabata sikuyenera kupitilira malita asanu ndi theka.

Chomwacho chimatha kumwa onse osakwanitsidwa kapena osakanikirana ndi misuzi ya zipatso ndi mankhwala ophatikizidwa kuti agwiritsidwe ntchito matendawa.

Mukamagwiritsa ntchito zakumwa zabwino komanso zofunikira, zakumwa izi sizingavulaze anthu omwe ali ndi matenda a shuga a mtundu wachiwiri.

Chokhacho chobowoleza ndikusakaniza mungu.

Chifukwa chake, ngati chakumwacho chikugwiritsidwa ntchito koyamba, muyenera kuyamba kumwa ndi milingo yaying'ono kwambiri kuti muwone momwe thupi limachitidwira.

Popeza taphunzira tsatanetsatane wazomwe zimapangidwa ndi birch sap, titha kunena kuti sizotetezeka komanso zothandiza kwa odwala omwe ali ndi matendawa. Zimalemeretsa thupi ndi zinthu zofunikira, zimakhala ndi mphamvu yochiritsa popanda zotsatira zoyipa.

Birch sap: ndizotheka kugwiritsa ntchito ndi matenda ashuga?

Funso: "zimatha kuyamwa matenda a shuga kuwonjezera zakudya? ”, Ndizoyenera. Matenda monga matenda ashuga amachititsa munthu kuti aziona nthawi zonse momwe amadya. Chifukwa cha shuga wachepera, zakumwa izi zimaloledwa mu mawonekedwe ake oyera. Mafuta ambiri a fructose safuna kugwiritsa ntchito insulin pakukonza kwake.

Kuchulukitsa kwa mankhwala osungira sikungakuthandizeni chilichonse chothandiza. Mumakonda madzi achilengedwe omwe asonkhanitsidwa mwa iye.

Birch kuyamwa - Uku ndi kuphatikiza kwamagulu ambiri a zinthu zofunikira mu chakumwa chimodzi, monga chitsulo, calcium, potaziyamu. Amasintha chimbudzi, amathandiza polimbana ndi kuperewera kwa mavitamini ndikuchepetsa nkhawa. Spir ya Birch imaloledwa kwa matenda ashuga a 2. Chakumwa chozizwitsachi sichikhala ndi zotsutsana. Kusiyana kwake ndi ziwengo.

Lembani zomwe zili ndi potaziyamu (273 mg / l) zidzakuthandizani kuti muzisunga mtima ndi mtima wonse. Sinthani kapangidwe ka magazi. Mavitamini ndi ma microelements amathandiza ntchito yonse yofunikira ya thupi ndikulimbitsa chitetezo chake mthupi.

Kuphatikizika kwapadera kwa chakumwa, kuphatikiza mafuta ofunikira ndi ma amino acid osiyanasiyana, kumatha kuchotsa mwachangu ma carcinogens, poizoni ndi poizoni m'thupi.

Mulinso ndi saponins. Amachenjeza motsutsana kudzikundikira kwamadzi ochulukirapo mu minofu, ndikugwetsa miyala ya impso. Izi ndizofunikira kwa odwala matenda ashuga, chifukwa ali ndi impso zambiri kwambiri.

Tannins ndi phytoncides amateteza matumbo, ndikuthandizira kupewa matenda ambiri am'mimba.

Birch yatsopano imasungidwa mufiriji kwa masiku asanu. Mukamagula msuzi m'sitolo, lingalirani izi, makamaka ndi shuga.

Imwani birch kuyamwa ndi mtundu 2 shuga katatu patsiku, theka la ola musanadye. Mu kuchuluka kwagalasi limodzi. Kuchuluka kwa mankhwalawa ndikokwanira kuchiza kwa thupi. Kuphatikizikako kumakupatsani mwayi woti mugwiritse ntchito voliyumu yayikulu.

Nthawi yotolera zipatso zamadzi ndiyifupi. Chifukwa chake, muyenera kulingalira momwe mungakonzekererere zotsatila zamtsogolo. Madzi amatha kusungidwa, koma njira yabwino ikhoza kukhala kuti amaumitsa pang'ono pang'ono.

Kuphatikiza pa maubwino opindulitsa, anthu omwe akudwala matendawa amayamikira kukoma, kotero kupezeka pang'ono kwa iwo, kulawa zakumwa. Mafuta a Birch samangokhala pango, komanso chisangalalo kwa odwala matenda ashuga.

Mavitamini ndi Maminolo. Birch sap muli mitundu yambiri ya kufufuza, koma ochepa. Kuphatikizikako kuli ndi mavitamini a B, potaziyamu sodium, calcium, magnesium, aluminium, manganese, chitsulo, silicon, mkuwa ndi faifi tambala. Phwando loterolo lidzakhala chakumwa chabwino chobwezeretsa komanso kupewa. Koma sizingapereke chithandizo, chifukwa kuchuluka kwa zinthu ndizochepa.
Zachilengedwe. Kwambiri ntchito kagayidwe, madzi ndi chakudya metabolism, ntchito m'mimba. Pali mitundu yopitilira 10 ya zakumwa izi, motero zimakhala zothandiza komanso zothandiza. Popeza matenda ashuga nthawi zambiri amayambitsa mavuto a pakhungu, mafuta a birch amatha kugwiritsidwa ntchito ngati tonic acid yopepuka.

Monga mukuwonera, kuperewera kwa shuga mu shuga kumathandiza kupewa matenda ashuga. Koma palibe zotsatira zenizeni pa kapamba kapena kukana kwa insulin.

Zopatsa kalori zamadzi pa 100 magalamu 24 kcal.

Ngati mukuganizabe kumwa kapu yamadzi, yesani kuphatikiza izi ndi masewera olimbitsa thupi kapena mankhwala ofanana.

Osamamwa mowa wambiri wowononga. Mu 99% ya milandu, ili ndi shuga yowonjezera.

Kwa munthu wodwala matenda ashuga, kupatsirana kwakukulu sikumatha shuga. Shuga wina aliyense osagwiritsa ntchito zakumwa izi.

Komanso, juwisi simalimbikitsidwa kwa anthu omwe ali ndi urolithiasis, matenda am'mimba komanso chifuwa.

Birch sap muli saponins - zovuta za organic zomwe, ngati zochulukirapo, zimatha kuyambitsa nseru, kusanza, komanso chizungulire.

Momwe kupopera kwa birch kumakhudzira matenda a shuga

Kodi ndingathe kumwa zosowa za shuga?

Kuphatikiza apo, ndi birch yotulutsa yomwe imapatsidwa:

zoteteza
osakhazikika, omwe amakhala ndi zochita zambiri zothandizira antimicrobial.

Zonse zokhudza kuopsa kwa birch

Ngakhale kuti mapindu a birch akhazikika pamatenda monga matenda a shuga samakayikakayika, payenera kukhala oledzera osakwanira. Izi ndichifukwa choti kuchotsa kwa birch kumatha kukhudza mwamphamvu:

dongosolo lonse la m'mimba,
khungu
endocrine ndi machitidwe ena othandizira pamoyo.

Komanso, ngati mumagwiritsidwa ntchito pafupipafupi kwambiri, zotsatira zina zoyipa ndizotheka: kukodzetsa, mawonekedwe a migraine.

Momwe mungamwe kumwa birch?

Imadziwulula yokha bwino, popanda kuvulaza, madzi a birch osakanizidwa ndi lingonberry. Kukonzekera izi birch Tingafinye:

Tengani zipatso za 150 g za zipatso za lingonberry ndikuzitsuka, kenako nkukaza ndi supuni kuchokera mumtengo kuti mufinya msuzi wake,
tsanulirani misa ndi zakumwa zochepa za birch,
wiritsani pamoto wochepa kwa mphindi zisanu.

Zitatha izi, msuzi umasefedwa, wokhazikika kuti ukhale wofunda. Mutha kusungitsa uchi wochepa mu msuzi ndikuthira madzi omwe adakonzedwamo.

Tengani masiku osachepera awiri, pomwe phindu lake lidzakhala lodziwikiratu, ndipo zovulalayo sizikhala zochepa.

Natural birch sap: zabwino ndi zovuta za matenda ashuga

Zabwino za birch sap zimadziwika kalekale kwa anthu. Chomwa chotsekemera ichi chimakhala chidakwa kuti chikhale cholimbitsa thupi, komanso ndimankhwala ena angapo matenda osiyanasiyana.

Ubwino wopindulitsa wa malonda ndizopatsa mphamvu zopatsa mphamvu komanso shuga.

Nkhaniyi ifotokoza ngati nkotheka kumwa birch sap ndi mtundu 2 wa matenda ashuga ndi mtundu 1 wa shuga, momwe mungagwiritsire ntchito ndikusunga moyenera.

Kuchita bwino komanso kuthekera kugwiritsa ntchito zakumwa zachilengedwezi mu shuga kwatsimikiziridwa kale. Amagwiritsidwa ntchito munjira imeneyi ngati chakumwa cha vitamini.

Yankho la funsoli ndilosiyana: mutha kumwa zosapsa ndi shuga komanso mungafunike.

Kuchulukitsa kwa shuga mu malonda ndi otsika, fructose ndi omwe amapanga ambiri, chifukwa chake insulin siyofunikira kuti munthu atengeke ndi mankhwala.ads-mob-1

Chakumwa chimakhala ndi zinthu zomwe zingapangidwe kazinthu zonse za kagayidwe. Kuphatikiza apo, ili ndi zopindulitsa pa impso.

Pogwiritsa ntchito pafupipafupi, msuzi umakhala ndi zotsatirazi:

modekha amachotsa madzi owonjezera
Ili ndi mphamvu ya tonic
imalimbikitsa magazi,
ali ndi fanizo
amathandiza kuthetsa poizoni, carcinogens,
kukonza bwino kwathunthu.

Chakumwa chachilengedwe ichi ndi nkhokwe ya michere.

Chotupa cha Birch chili ndi:

michere
mchere
zoteteza
mankhwala achilengedwe
chitsulo
chomera chomera
Manganese
antimicrobial zigawo
timadziti tachilengedwe
potaziyamu
phosphorous
shuga
calcium

Zakumwa zimapindulitsa thupi ndi ma pathologies angapo:

matenda a chiwindi
gout
nyamakazi
scurvy,
chifuwa chachikulu
acidity yochepa
gastric pathologies,
bronchitis
cholecystitis
cranialgia,
radiculitis
Matenda a shuga a mitundu yonse iwiri.

Muli kwambiri potaziyamu amathandizira pa ntchito ya mtima. Phosphorous yomwe ilipo mu chakumwa imathandizira kuti magwiridwe antchito ambiri amitsempha, GM, ndipo manganese amasintha magwiridwe antchito a ziwalo zoberekera. Kuphatikiza apo, chitsulo chomwe chili mumadzimacho chimakongoletsa mawonekedwe, kuchuluka kwa magazi, ndi calcium kumapangitsa mafupa kukhala olimba.

Kuthira kwa Birch ndi matenda a shuga a 2, monga momwe amachitira ndi shuga 1, ndikofunikira kumwa 150 ml katatu pa tsiku.

Nthawi yoyenera ndi theka la ola chakudya chisanachitike. Nthawi yogwiritsa ntchito nthawi zambiri imakhala mwezi, pambuyo pake yopuma iyenera kupangidwa. Ndi njira iyi yoyendetsera, phindu lalikulu.

Ndikofunika kudziwa kuti msuzi umakhala ndi zisonyezo zogwiritsidwa ntchito ndi odwala omwe ali ndi matenda okhudzana ndi matenda am'mimba, chiwindi, ndi kapamba. Chomwacho chimakhala ndi kufatsa kotsitsa, kumachepetsa kutupa.

Ngakhale kuti chakumwa ichi ndi chofunikira kwa urolithiasis, kugwiritsa ntchito mopitirira muyeso pankhaniyi ndikosayenera. Ndikulimbikitsidwa kuti muchepetse tsiku ndi tsiku madzi a 200-300 ml patsiku ndi matendawa, kuti musakwiyitse miyendo ya impso ndi kuvutikira kwa oreters, limodzi ndi kupweteka kwambiri.

gwiritsani ntchito mankhwala a birch ndi urolithiasis mosamala kwambiri

Aliyense amadziwa kuti fructose imapamwamba kuposa shuga pazachilengedwe chake, kotero zakumwa izi ndizothandiza kwa anthu omwe ali ndi matenda ashuga, koma kumbukirani kuti kuzunza kumatha kuvulaza, kudzetsa hyperglycemia. Chifukwa chake, ndikofunikira kuti mutengepo magawo ang'onoang'ono .ads-mob-2

Kugwiritsa ntchito kwambiri mankhwala a birch kungayambitse mavuto:

khungu
dongosolo la endocrine (lomwe ndi losayenera kwambiri kwa matenda ashuga),
madipatimenti onse am'mimba.

Mutha kuthira mchere ndi kunja. Ngati ziphuphu, chikanga, mawanga amisempha, ndi zotupa zikagonjetsedwa, mutha kupukuta malo omwe akhudzidwa ndi mpira wa thonje woviikidwa mu birch. Izi zikuthandizira kuchepetsa matendawa, kuchepetsa khungu.

Ndiwothandiza juwisi ndikungothira mafuta khungu ndikuyeretsa khungu, ndikugwiritsa ntchito m'malo mwa tonic.

Ngati zovuta zili dandruff, birch Tingafinye tidzapulumutsanso.

Kuchepetsa khungu ndi malonda amtunduwu kungathandize kuthana ndi mavuto ambiri, kuphatikizapo kuuma, kusenda, kutsuka tsitsi.

Pofotokozera mwachidule zomwe zili pamwambapa, ziyenera kudziwika kufunikira kwa kufunsa katswiri asanamwe kumwa, chifukwa pafupipafupi komanso kuchuluka kwa magwiritsidwe ake kumadalira mkhalidwe wakuthupi, ndi dokotala yekha amene angapereke kuyesa koyenera.

Voti pa chakumwa akhoza kuikidwa ngati mayendedwe amisala amapezeka mwa wodwala.

Milandu yotere ndiyosowa kwambiri, komabe imachitika, ndichifukwa chake ndikofunikira kuyamba kugwiritsa ntchito mankhwalawa ndi Mlingo wocheperako, ndikuwonetsa kusintha kwazinthu, kuwona khungu, mawonekedwe am'mimba, matumbo.

Pankhani ya thupi lawo siligwirizana ndi mungu, mowa uyenera kutayidwa. Muyenera kuti musamamwe madzi amtunduwu mukachulukitsa matenda a m'mimba thirakiti, impso.ads-mob-1

Ngakhale m'malo ozizira, amdima, izi zimawonongeka mkati mwa masiku awiri.

Chithandizo cha Kutentha chimayambitsa kutayika kwa zakumwa pazinthu zambiri zabwino zopindulitsa.

Zikubwerezedwanso kuti ndizosatheka kugula msuzi wachilengedwe ku golosale.

Nthawi zambiri, maziko a chinthu chotulutsa cha birch ndi citric acid, madzi, ndi shuga wokhazikika. Ndiye chifukwa chake kumwa koteroko sikungopindulitsa kokha, komanso kungawononge thupi la odwala matenda ashuga.

Ngakhale pali zovuta zina pakumwa zakumwa pano, pali maphikidwe angapo omwe amakupatsani mwayi wokonzekera zinthu zomwe zimapangidwa ndi juisi kuti mugwiritse ntchito mtsogolo. Mutha kupanga kvass kuchokera pamenepo, kupanga zakudya zam'chitini.

Nawa maphikidwe angapo osavuta omwe angakuthandizeni kumaliza kutsimikizira kwake:

birch kvass. Kuti akonze zakumwa zoterezi, amamwetsanso chakumwa chatsopano, ndikutsanulira mikate ya rye. Kuti muthe kupeza zidutswazo, mutha kuziika m'miyeso yaying'ono, thumba la nsalu. Izi zimateteza ku maonekedwe osakhutira ndi osafunikira akhathamira zakumwa. Kenako amayenera kudikirira masiku awiri kuti ayambe kupesa. Pambuyo kupesa kuyambika, muyenera kuyika khungwa la oak lotsukira mumtsuko. Kuphatikiza piquancy ku kvass, mutha kuthira zipatso zingapo, masamba a chitumbuwa mkati mwake, kuwonjezera katsabola. Pambuyo kulowetsedwa kwa milungu iwiri, kvass ikhoza kudyeka nthawi yonse yozizira. Ndikofunika kuyisunga m'chipinda chapansi pa nyumba,
madzi a birch. Pokonzekera zoterezi, ikani chidebe chosagwira moto ndi chakumwa chatsopano pamoto waung'ono ndikusuluka. Chophimba sichitha kugwiritsidwa ntchito. Muyenera kuyembekezera mpaka pomwe madziwo atenga kusasinthasintha kwa madzi a caramel kapena uchi. Kenako dzazani zitini ndi madziwo, zilimbikitsani mwamphamvu ndikuzisunga kuzizira. Izi zimatha kuwonjezeredwa ku zakumwa zilizonse.

Kanema wonena kuti oh, ndi zotupa za birch ndizothandiza kwa matenda ashuga:

Pomaliza, ziyenera kunenedwa kuti birch sap ndi shuga ndizothandiza kwambiri. Zakumwa zachilengedwe izi, zamafuta ochepa, zitha kugayidwa mwachilengedwe ndizothandiza kwambiri ku mitundu yonse ya matenda ashuga, komanso matenda angapo ophatikizika, koma kugwiritsa ntchito kuyenera kufikiridwa mwanzeru, chifukwa nkhanza zimatha kuvulaza kwambiri. Kuphatikiza apo, mankhwalawa ali ndi mndandanda wa contraindication, ndichifukwa chake ndikofunikira kwambiri kuti upangire malangizo kuchokera kwa omwe amathandizira endocrinologist musanamwe madzi.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Kravchun N.A., Kazakov A.V., Karachentsev Yu. I., Khizhnyak O.O. Matenda a shuga. Njira zogwiritsa ntchito moyenera, Buku lowerenga "Club Club". Belgorod, Club kilabu "Banja losangalala". Kharkov - M., 2014 .-- 384 p.
Kalinchenko S. Yu., Tishova Yu. A., Tyuzikov I.A., Vorslov L.O. Kunenepa kwambiri ndi metabolic syndrome mwa amuna. State of Art, Njira Zothandiza - M., 2014. - 128 p.
Dolzhenkova N.A. Matenda a shuga Buku la odwala ndi okondedwa awo. SPb., Nyumba yosindikiza "Peter", masamba 2000,151, kufalitsa makope 25,000.
T. Rumyantseva "Zakudya za odwala matenda ashuga." St. Petersburg, Litera, 1998

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Kumwa Chakumwa cha Vitamini

Kodi ndingathe kumwa birch ndi urolithiasis? Ndikwabwino kudziletsa kuchokera pakumwa. Popeza diuretic yake imatha kusuntha miyala ndikuyambitsa zovuta.

Kodi ndizotheka kumwa birch kuyamwa panthawi yomwe muli ndi pakati, mungathe ndipo muyenera, chinthu chofunikira kwambiri sikupita mopambanitsa ndikutsatira zakudya zoyenera.

Machiritso a birch kuyamwa

kuphwanya dongosolo la kupuma,
kutsokomola chifukwa cha chifuwa chachikulu
kagayidwe kachakudya mthupi,
kutupa kwa impso
dermatitis
zotupa zotayirira,
gout
kusowa kwa vitamini
kukhumudwa
acidity yochepa
neoplasms yoyipa,
zilonda zam'mimba
nyamakazi, rheumatism,
mutu.

Chitsulo chimachulukitsa magazi, kukonza khungu. Calcium imalimbitsa mafupa, mano, tsitsi. Manganese amakhala ndi njira yolerera, imabwezeretsa kagayidwe.

Kodi mankhwala a birch ndi othandizira odwala matenda ashuga?

Odwala ambiri amafunsa kuti: Kodi nditha kumwa mankhwalawa ndi matenda ashuga? Chomwacho chimadziwika ndi shuga wochepa chifukwa cha zomwe zili ndi fructose.

Kugwiritsa ntchito mankhwala a shuga nthawi zonse kwa birch kumatha kukwaniritsa zotsatirazi:

Kuchepetsa kwambiri chifukwa cha zomwe zili ndi shuga. Kunenepa kwambiri ndi vuto lofunika kwambiri kwa odwala omwe ali ndi matenda ashuga a 2.
Kubwezeretsa kagayidwe kachakudya mthupi. Zomwe zimayambitsa matenda a shuga ndi kuphwanya umphumphu ndi kugwira ntchito kwa kapamba, komwe kumayambitsa kusagwira bwino ntchito pakupanga insulin, potero kusokoneza njira za metabolic.
Ndi chakumwa chakumwa chokha komanso chakumwa, khungu limabwezeretseka. Chifukwa cha matendawa, odwala matenda ashuga amakhala ndi khungu lotsika kwambiri, kotero ngakhale kukanda pang'ono kumatha kuchiritsa kwa masabata. Ndipo zinthu zomwe zimapanga timadzi tokoma timagwira ntchito pakukonzanso khungu komanso ziwalo zamkati.
Poizoni amachotsedwa. Zakumwa zili ndi ma diuretic katundu, motero zinthu zapoizoni, zopangidwa ndi mankhwala zowola, zimachotsedwa m'thupi.
Zimalepheretsa njira yotupa ya ziwalo zamkati.

Kuchiritsa Omwe Maphikidwe

Kupaka kwa Birch ndi matenda a shuga ndikothandiza mwanjira yake yachilengedwe komanso kuphatikiza ndi zinthu zina zotsitsa shuga.

Pafupifupi birch kuyamwa tandem ndi lingonberry.

Pophika muyenera:

150 g zipatso zapanonberry,
200 ml ya birch kuyamwa.

Mash lingonberry ndi mtengo wosweka / supuni, kuthira madzi osakaniza, kuthira kutentha pang'ono kwa mphindi 5. Sumutsani msuzi, katatu pa tsiku musanadye, 50 ml kwa masiku awiri.

Manyuchi Madzi amawayika mu saucepan popanda chivindikiro. Chidebechi chimayikidwa pamoto wosakwiya, wowiritsa mpaka mawonekedwe a uchi afikire. Zosunthira zomwe zimatsanuliridwa zimatsanuliridwa mum'zitima ndikuzitumiza kuti zisungidwe kumalo abwino. Madzi omwe akutsirizidwa akukonzekera kuti agwiritsidwe ntchito m'malo mwa zotsekemera za piritsi, kumwa tiyi, khofi.
Birch kvass. Dzazani thumba la gauze / bafuta ndi zopindika za rye. Viyikani mfundo mu beseni ndi msuzi. Kuti muyambe kupesa, sungani kulowetsedwa pamalo otentha. Pambuyo maola 48, onjezani khungwa laling'ono la oak. Kusintha kukoma kwa chakumwa, tikulimbikitsidwa kuti kuwonjezera spigs za katsabola, zipatso, masamba a chitumbuwa. Pambuyo masiku 14-15, ikani kvass mufiriji / cellar.
Tinofu tapamwamba. Zosakaniza: 1 chikho chotsukidwa ndi mafuta, 1500 ml ya madzi. Viyikani oats mu madzi owundana, chokani kwa maola 12 m'malo abwino, abwino. Bweretsani zotsalazo ndi malo otentha, wiritsani pamoto wochepa kuti muchepetse kulowetsedwa ndi theka. Landirani tincture katatu patsiku ola limodzi musanadye. Kutalika kwa chithandizo ndi mwezi umodzi.
Chakumwa. Vinani ndi chotengera cha birch kuyamwa kudzera mu cheesecloth. Thirani madzi mumitsuko / mabotolo, makamaka magalasi, nkhata ndi chivindikiro cholimba, ikani phemera / firiji. Pakatha masiku angapo, kuwonekera kwa "madzi" kudzazimiririka, kudzuka kumawonekera, ndikuwonetsa kuyambika kwa njira yovunda. Mphamvu yampweya imatenga milungu iwiri. Pambuyo pake, chakumwacho chimadzakhala chofanana ndi kvass. Ubwino wamamwa ndikusungidwa kwanthaŵi yayitali mpaka chaka chimodzi.

Pomaliza

Sitikukayikira kuti birch sap ili ndi phindu lalikulu osati kwa odwala matenda ashuga okha, komanso kwa munthu aliyense monga njira yathanzi komanso yodzitetezera. Amayi amagwiritsa ntchito mafuta ambiri, mafuta, maski akumaso, ndipo ndikokwanira kumamwa pafupipafupi birch, nthawi zina amapaka mafuta - khungu limatsuka ndikuwala.

Zomwe zimaphatikizidwa mu malonda, zinthu ziti?

Mafuta osunthika kumene ali ndi zinthu zambiri zothandiza komanso zothandiza kupanga zinthu. Kamangidwe kake kamalemeretsa:

Mavitamini: C ndi gulu B,
Macro- ndi michere: potaziyamu, magnesium, sodium, calcium, manganese, chitsulo, silicon, phosphorous, mkuwa ndi ena.
Ma organic acid komanso osasinthika,
Enzymine ndi ma tannin,
Saponins ndi mafuta ofunikira.

Chifukwa cha kuchuluka kwa zakumwa izi ndizofunikira, itha kusintha bwino lomwe odwala mtundu 2 shuga.

Imalemeretsa thupi ndi mavitamini ndi michere, komanso imafanizira njira zonse za metabolic.
Spir yatsopano ya birch imathandizira kuyeretsa zinthu zambiri zoyipa, imathandizanso kupukuta ndikuchotsa miyala (phosphate ndi carbonate) impso.
Amachulukitsa potency mwa amuna ndipo amathandizanso kupweteka pakapita msambo mwa akazi.
Birch sap ili ndi antibacterial, antihistamine, antitumor, antioxidant, antiulcer, anti-sclerotic, antidepressant, anthelmintic ndi diuretic.

Makhalidwe awa akumwa amalola kuti agwiritsidwe ntchito pochiza matenda osiyanasiyana. Koma Izi zisanachitike, muyenera kufunsa dokotala.

Momwe angatolere?

Birch sap imakololedwa kumayambiriro kasupe, masamba asanayambe kuphuka.Kuti muchite izi, muyenera kusankha mitengo yomwe ikhale kutali ndi msewu waukulu.

Muyenera kupeza mtengo wokhala ndi thunthu lalikulu kuposa masentimita makumi atatu, momwemo mutha kukwera mpaka malita asanu ndi imodzi a zakumwa.
Pa mulingo wa masentimita makumi asanu kuchokera panthaka, muyenera kubowola kabowo ndikuikapo chubu cha mulifupi woyenerera mkati mwake, ndikutsitsa malekezero ake ena mumtsuko wagalasi wosalala.
Kutenga kwa msuzi kumatha, muyenera kutseka bowo pogwiritsa ntchito mbale kapena dongo. Izi ziteteza mitengo ku matenda osiyanasiyana.

Kodi ndingamwe kangati komanso kangati?

Chomwacho chimatha kumwa onse osakwanitsidwa kapena osakanikirana ndi misuzi ya zipatso ndi mankhwala ophatikizidwa kuti agwiritsidwe ntchito matendawa.