Persimmon & Citrus Smoothie

Zakumwa za Persimmon ndi njira yachisanu yozizira, chifukwa chipatsochi chimawoneka m'masamba a masitolo aku Russia kokha nthawi yophukira-yozizira. Persimmon ndi lalanje smoothie abwino kwa chakudya cham'mawa. Chakumwa chake ndi chowala kwambiri, dzuwa komanso lalanje. Ndizokoma kwambiri kotero kuti mumamvanso ludzu pafupipafupi. Zonse, zonse zakumwamba.

Smoothies ndi abwino kuti aliyense amwe chakudya cham'mawa, makamaka iwo omwe akufuna kuchepa thupi ndikutsatira zakudya. Ginger ndi sinamoni zomwe zimaphatikizidwa ndikuwotcha mafuta mwachangu, zimathandizira kuti kagayidwe kabwino, athandizire kuyeretsa matumbo a poizoni. Persimmon ndi yotsika kwambiri pama calories, ndipo zipatso zamtundu wa zipatso zimakhalanso ndi mafuta oyaka.

Chomwacho ndi chokulirapo pamlingo: chimatha kudyedwa ndi supuni, ndimamwa udzu - monga momwe mumafunira. M'maphikidwe ena, madzi a lalanje amasinthidwa ndi madzi, koma sindinasangalale ndi izi.

Njira yophika ndi pang'ono ndi pang'ono

1. Sambani malalanje ndi madzi ofunda. Kenako timapanga juwisi kuchokera ku lalanje limodzi (malalanje), ndi kusenda malalanje ena.
2. Sambani ma buluku, chotsani thunthu ndi kudula tizinthu tating'onoting'ono. Ngati ma Persimmon ndi ochepa, tengani zidutswa ziwiri.
3. Malalanje a peeled amadziduladula.
4. Chotsatira: tumizani masamba onse okonzedwa ku mbale yosakanizira, onjezani sinamoni ndi ginger.
5. Ginger amatha kuthiridwa pansi komanso mwatsopano. Pokhapokha ngati mugwiritsa ntchito muzu wa ginger, yambani ndi kuisenda ndi grater yabwino.
6. Thirani madzi a lalanje mu mbale yosakanikirana ndikusenda chilichonse mpaka yosalala.
7. Thirani smoothie womalizidwa mugalasi - ndikusangalala ndi fungo labwino komanso kukoma.

Ma macitrus smoothies amalimbikitsidwa kuti azimwa m'mawa, chifukwa amapereka mphamvu komanso mphamvu tsiku lonse.

Koma, m'malo mwake, mutha kuyimitsa kachakudya kameneka ndi chakumwa chakumwa masana kapena kumwa iwo akudya masana. Kwa iwo omwe akuchepetsa thupi komanso kudya, chiwongoladzanja chowonjezera sichingapweteke konse: chifukwa chake, mutha kumwa chakudya chamadzulo.

Khalani okongola komanso athanzi.

Dinani "Monga" ndikupeza zolemba zabwino kwambiri pa Facebook ↓

Sakuvotera pano

Ngati mukufuna kudzikondweretsa nokha ndi china chokoma komanso chokoma, koma simungathe kugula chifukwa chamadyedwe kapena mwangoganiza zochepetsa thupi, ndiye konzekerani mafuta osangalatsa a Persimmon ndi zipatso kunyumba! Suti iyi ndi yoyenera osati chakumwa chotsitsimutsa, komanso chakudya. Mutha kuzipanga mwa mphindi khumi! Chinsinsi chake ndichabwino.

Muli ndi zosakaniza zonse, tiyeni tiyambe kuphika!

Chinsinsi chapamwamba

Tsopano popeza tikudziwa mfundo zoyambirira, tikonzekereratu gulu lantchito.

• Tengani zipatso zatsopano zingapo ndikuzisenda.
• Dulani zidutswa zazikulu ndikutumiza mu mbale ya blender.
• Pamenepo tidayika 1 apulo woboola ndi kusenda.
• Kukwapula chilichonse.

Ngati ndi kotheka, kuchepetsa 2-3 tbsp. madzi owiritsa.

Chinsinsi ichi chimatha kusiyanasiyana momwe mungafunire. Timapereka mitundu yopambana kwambiri.

Persimmon & Orange Smoothie

Kuti tikonzekere ntchito imodzi, timafunikira mtembo umodzi wokhwima.

1. Timatsuka kuchokera pakhungu ndi mbewu, kudula magawo ndikuyika mu blender.
2. Finyani madzi ½ malalanje ndi kutsanulira primmon, whisk chilichonse.

Kuti makomedwewo akhale osalimba, onjezani 5-6 tbsp. yophika mkaka wophika kapena yogurt wachilengedwe.

Muthanso kutsitsa chakumwa pang'ono ndikupangitsa kuti chizikhala chosangalatsa ndi ayezi. Pogaya ndi zipatso 2-3 cubes. Pezani kapangidwe kake kamalo ozizira.

Ntchito Yodziyeretsa Ma Hommoade

Sambani ndi kupukusa mafuta owuma. Dulani chipatso pakati, chotsani phesi ndi mbewu. Peel singachotsedwe, imakhala ndi fiber fiber, yomwe imatsuka thupi pang'ono. Dulani Persimmon m'magawo.

Sulutsani nthochi ndikudula chimodzimodzi.

Ikani zigawo zakonzedwa mu kapu ya kupera ndi kumenya mu smoothie.

Onjezani tchizi chokoleti, urxa wa fulakesi ndikupitilira whisk.

Ikani yogati ndikubweretsa misa ku homogeneity.

Sinthani zothira ku chikho chothandizira.

Patulani nthanga za nthanga kuti zikongoletsedwe, kupera zina mu kapukusi ya khofi.

Thirani dzungu ufa pamwamba pa smoothie ndikukongoletsa mbale ndi mbewu zonse.

A smoothie amayenera kudyedwa mu supuni. Pali malo okonzekereratu oyenera akhale pomwepo, osasungira zoposa mphindi 30.

Ma sutiothi amakhala ndi mawonekedwe osakhazikika, amakoma okoma ndi wowuma pambuyo pake ndi wowawasa pang'ono. Mbewu za Urbech ndi dzungu zimapatsa mbaleyo zakudya zabwino.

Izi ziyenera kudyetsedwa m'mawa. Ili ndi mapuloteni okwanira, michere yambiri, mchere ndi mavitamini. Izi tambala ndi chiyambi chabwino mpaka lero. Kugwiritsa ntchito mankhwala oyeretsa pafupipafupi, mutha kuchotsa kulemera kokwanira, kukonza khungu, tsitsi ndi misomali, kuyika thupi lanu mutatha nyengo yachisanu.

Zosakaniza

• Persimmon mu kuchuluka kwa zipatso ziwiri, muyeso umodzi wa nthochi, lalitali lalitali lalitali, yogati popanda kununkhira, mwachilengedwe monga kuchuluka kwa supuni 8.
• zipatso zakupsa zochuluka kuposa kuchuluka kwa mapaundi, yogati yokhala ndi mawonekedwe achilengedwe omwe amatha kuledzera mu botolo kapena paketi lofewa la mamililita 300, nthochi imodzi yopanda ubweya, zolimba za oatmeal zolingana ndi supuni 1 imodzi.
• Zipatso zitatu za Persimmon mu mawonekedwe akakhwima, lalanje 1 wadzuwa, madzi owiritsa otentha kuchuluka kwa mamililita 50, sinamoni wopaka - supuni 1, ginger watsopano watsopano - malinga ndi zomwe amakonda.
• Persimmon yofewa komanso kucha m'mitundu iwiri, chidutswa cha sinamoni wosemedwa, chidutswa cha dzungu latsopano mu 200 g
• Chipatso 1 cha Persimmon, zipatso ziwiri za kiwi, mkaka wochepa wa coconut, supuni ziwiri zamakono atsopano.

Mtundu wa lalanje wokhazikika umapatsa chidwi kwambiri chilakolako chofuna kudya kapena kumamwa chatsopano. Kwa ambiri, zipatsozi zakhala zikugwirizanitsidwa kuyambira kalekale ndi nthawi yozizira, makamaka nyengo yozizira. Inali nthawi imeneyi kuti pamashelu ogulitsa komanso m'misika mungathe kuchita bwino ndipo ambiri amagula izi.

Chochita chake chimakhala ndi tart flavour chomwe sichingaiwalike, chimaphatikizidwa mosavuta ndi zinthu zambiri zodziwika bwino, komanso ndizopindulitsa kwambiri kwa thupi. Chikhalidwe chimodzi chokha chiyenera kukwaniritsidwa mukamagwiritsa ntchito: mawonekedwe atsopano. Ndipo njira yosavuta kwambiri yomwe thupi la munthu limatha kuyamwa phukusi kapena zipatso kuchokera pazabwino.

Persimmon & Banana Smoothie

Zonunkhira zonse za zakumwa izi ziyenera kukhala zatsopano kwambiri, zakupsa komanso zocheperako thupi, makamaka mafinya. Mu mawonekedwe olimba, zimakhala zowuma kwambiri ndipo kukoma kwake kumawonongeka.

• kuchuluka kwa zipatso ziwiri,
• kuchuluka kwa nthochi,
• lalanje lalitali kwambiri
• yoghurt wokongoletsedwa, zachilengedwe mu kuchuluka kwa supuni 8.

Kukonzekera: kusinthira zipatso kukhala chosakanira chachikulu, chakumwa cha vitamini, mudzafunika chosakanizira ndi makina osakanizira a zipatso. Musanapangitse mandimu kuchokera ku lalanje, ndikumenya nthochi ndi mafuta mu mbale ya "othandizira" khitchini, muyenera kuwadula ndi kuwapukusa ndi kuyipukuta. Pambuyo pakupera, palibe kusiyana kwazomwe zosakaniza zimagwera mugalasi; chinthu chachikulu ndikukwaniritsa kufanana kudzera mukusakaniza bwino. Ndikofunikira kumwa chakumwa nthawi yomweyo mukatha kukonzekera!

Persimmon & Fitness Flakes Smoothie

• zipatso zatsopano kwambiri kuposa mapaundi,
• yogati yokhala ndi mawonekedwe achilengedwe omwe amatha kuledzera m'mabotolo kapena paketi lofewa la mililita 300,
• imodzi si nthochi yobiriwira,
• olimba oatmeal flakes kuchuluka kwa supuni 1.

Kuphika sulegie yozizira: zokolola ndizabwino kwambiri, motero mumafunikira magalasi ambiri. Zigawo zonse, ngati ndizofunikira, zimaphatikizidwa ndikutsuka ndikudula, mipeni ya blender isanasanduke kukhala malo olowa ndi mavitamini ambiri. Monga momwe zilili ndi zakumwa zam'mbuyomu, muyenera kumwa nthawi yomweyo, osasiya chinthu chophika mufiriji kapena kunja kwake.

Kanemayu akuwonetsa njira yapa Persimmon smoothie.

Persimmon & Orange Smoothie

M'nyengo yozizira, lalanje ndi chipatso chofananira chimodzi, ndipo kuphatikiza zinthu ziwiri zonsezi ndi mtundu wa zakumwa. Chinsinsi chake sichimafuna ndalama zowonongera komanso kugula zinthu zovuta kuzichita.

• Ana atatu oyamwa,
• 1 lalanje
• madzi owiritsa adakhazikika mu kuchuluka kwa mamililita 50,
• sinamoni ufa - supuni 1,
• ginger watsopano - malinga ndi zokonda.

Kodi mungapeze bwanji tambala wosalala? Oyera ndi kupera zigawo zikuluzikulu ndi mpeni. Chotsani mbewu, masamba kapena masamba. Choyambirira kuchita ndikutenga lalanje, pamafunika kusunthidwa mutadulidwa mu blender. Persimmon imatsatiridwa ndi madera owuma ndi amadzi pokhapokha itatha. Kenako mtundu pa grinder uyenera kukhazikitsidwa kwa masekondi 30 ndikuyembekezera chakumwa.

Kuphatikizanso kwina kosangalatsa kungapezeke ngati mutachotsa zosakaniza ndi zipatso ndi zipatso. Chipatso chimodzi ndi chokwanira kwa mtundu wina! Ndipo pankhaniyi, madzi amatha kusinthidwa kuchokera ku wamba kupita ku mchere.

Dzungu ndi Persimmon Smoothies

Kuphatikizidwa bwino bwino kwa zinthu ziwiri zopangidwa ndi lalanje kumapangitsa kuti pakhale malo abwino komanso olimbikitsa osangalatsa. Mndandanda wazinthu ndizochepa kwambiri, ungagulidwe mosavuta ku malo ogulitsira aliwonse, ndipo kunja kwa chakumwa chokoma komanso chopatsa thanzi.

• Persimmon zofewa komanso zakupsa kuchuluka kwa zidutswa ziwiri,
• chidutswa cha sinamoni wosemedwa,
• chidutswa cha dzungu latsopano mu 200 g.

1. Sulutsani zipatsozo ndikuchotsa mbewu, masamba.
2. Dzungu limataya masamba ake, mbewu zimatengedwa, ndikuwudula bwino.
3. Zida zonse zimatumizidwa ku mbale ya chopukutira cha kukhitchini (blender) ndikusintha kwa liwiro. Kuthamanga koyamba kumakhala kotsika, ndipo kwachiwiri ndikokwanira.
4. Imatsanulirabe ndi mafuta mu magalasi ndikugwiritsa ntchito nthawi yomweyo.

Persimmon & Kiwi Smoothie

Kwa iwo omwe amakonda zovuta zophika, mutha kulabadira Chinsinsi chake ndi kiwi, chomwe chimakhala ndi mkaka wa kokonati ndi zamkati zokha. Inde, m'masitolo apamwamba amakono sizovuta kupeza zinthu ziwiri zomaliza, koma kwa ena zimachititsabe chidwi.

• zipatso 1
• 2 zipatso za kiwi
• kuchuluka kwa mkaka wa kokonati,
• Supuni ziwiri zatsopano zatsopano.

Ndi zosakaniza zomwe zimaloledwa kubera. Mwachitsanzo, ma shaonings owuma a coconut kapena mwatsopano, mutha kuthira madzi owira pang'ono ndikulola kuyimirira. Kenako gawo lamadzimadzi lokonzedwa bwino ndi zamkati zimangowonjezedwa ndi tandem ya kiwi ndi persimmon. Zotsatira zake ndi mankhwala okometsera a tonic. Koma gawo loyenerera la coconut liyenera kusankhidwa palokha.

Maphikidwe osangalatsa awa a zakumwa zosazolowereka za chakudya chamadzulo cholimbitsa thupi ndi banja lanu kapena misonkhano yamadzulo idzakhala njira yozizirira. Izi sikuti ndizabwino zokha komanso ndizokoma, komanso zakumwa zokongola kwambiri. Achibale kapena alendo adzayang'ana mtundu wawo wotchulidwa wa lalanje! M'nyengo yotentha, zoyeserera zopambana zimakhala ndi zipatso munthawi yake: sitiroberi, jamu. Mutha kuyesa kuphatikiza ndi raspberries kapena currants. Chipatso chimatha kuonedwa kuti ndi peyala yowonjezera kapena yamchere.

Nthawi zambiri mumatha kupeza ma supimmon smoothies ophatikizana ndi timadziti: chinanazi, makangaza, lalanje kapena chitumbuwa. Zinthu za mkaka wowawasa zimaganiziridwanso, nthawi zambiri maphikidwe mungapeze kefir.

Kanemayu akuwonetsa chinsinsi chopangira dzungu ndi lalanje smoothie. Musaiwale kusiya mafunso anu, malingaliro ndi ndemanga pankhaniyi.

Persimmon & Nuts Smoothie

Monga momwe tidapangira taphikidwe wam'mbuyomu, timaphika supuni imodzi yayikulu kapena iwiri, kuwonjezeranso theka la walnuts ndikumenya.

Mutha kuwonjezera acidity pakomedwe mothandizidwa ndi mandimu - adzafunika 1-1,5 tsp. kwa kuchuluka kwakutchulidwa, ndikuwonjezera kukoma mtima, mothandizidwa ndi mkaka wowotchera kapena mkaka wachilengedwe.

M'malo mwa walnuts, mutha kutenga mtedza wina uliwonse, koma mtedza wa paini ndi wabwino kwambiri - 3 tsp. kuchuluka kwa zipatso, ndi ma amondi kapena ma hazelnuts adzafunika 30g. Koma mafuta okoma "" adatayika "motsutsana ndi maziko a kukoma kwamafuta.

Mowa Wokoma wa Persimmon

• Timatenga timadzi tam'madzi tambiri tomwe timatumiza ku blender, peel ndikubzala muzu wa ginger, tidzafunika 1 - 0,5 tsp, kutsanulira sinamoni kumapeto kwa mpeni ndi kuwonjezera 60 ml ya madzi kapena mandimu a lalanje.
• Kukwapula ndi kutsanulira mu magalasi.

Ngati mukufuna, onjezerani ma ayezi ochepa. Kumwa koteroko kumakhala kowoneka bwino kwambiri komanso kolimbikitsa, kotheka m'mawa.

Persimmon Banana Smoothie

Kukoma kokhwima kwambiri kwa tchuthi chotere kumakhala njira yabwino kwambiri yotsekemera ya vegan yomwe ingasangalatse ana ndi akulu omwe.

• Mu blender timaphatikiza 1 Persimmon wakucha ndi nthochi yofewa yomweyo; ngakhale ndi buromo lamanja, zipatsozi zimamenya mosavuta.
• Bweretsani sutie kuti muzikhala ndi mkaka, yogati, mkaka wophika kapena madzi owonekera.

Paphwando lokoma ndi wowawasa

1. Ikani mu blender 1 wamkulu supimmon, 2 sing'anga kiwi, whisk.
2. Kuchepetsa tambala ndi mkaka wa kokonati, kotero zakumwa zimayamba kununkhira kwambiri.
3. Kukonzekera mkaka, kutsanulira zamkati zokhoma za coconut imodzi ndi madzi otentha ndikuziyimilira kwa mphindi 30.
4. Kenako timasefa ndikutsanulira 100 ml mu blender wazipatso.

Pamenepo mutha kuwonjezera 1-2 tsp. chifukwa coconut.

Monga mukuwonera, kupanga smoothie ndi persimmon, mutha kuphatikiza zipatso zilizonse ndi izo. Zipatso zanyengo - sitiroberi ndi yamatcheri zimakhala zokoma kwambiri. Peyala kapena mapichesi zimakwaniritsa kukoma kwake.

Ndipo monga chinthu chamadzimadzi, onjezerani zinthu mkaka wowawasa kapena timadziti tachilengedwe: lalanje, makangaza kapena chinanazi kuti timwe.

Kulembetsa ku Portal "Wophika Wanu"

Pazinthu zatsopano (zolemba, zolemba, zamtundu waulere), onetsani dzina loyamba ndi imelo