Brown Rice Pudding

Zokoma komanso zathanzi!

Chakudya choyambirira komanso chomaliza chimatha kukhala chovuta ngati mukufuna china chake chathanzi komanso chokoma. Izi ndizovuta makamaka kwa iwo omwe amadya zakudya zamasamba. Koma Chinsinsi chomwe chatchulidwa m'nkhaniyi ndi chomwe mungafune.

Pudding wachikhalidwe wa mpunga ndiwambiri pazakudya zonse ndi mafuta. Komabe, kugwiritsa ntchito mkaka wa kokonati m'malo mwa mkaka wokhazikika, ndikusintha mpunga woyera ndi mpunga wa bulauni ndikuchotsa dzira kumapangira njira ina yabwino. Chinsinsi ichi ndichopatsa thanzi komanso chabwino.

Mkaka Wa Coconut

Mkaka wa kokonati umapezeka kuchokera ku mnofu wa coconut, womwe umayamba kuphwanyidwa kenako ndikuwunyowa m'madzi otentha. Kirimu imakwera ndipo nthawi zambiri imachotsedwa. Madzi ena onsewo amasefedwa kudzera mu cheesecloth, ndipo madzi oyera oyera ndi mkaka wa coconut. Kupatula kusankha kwabwino kwa vegans, kuchotsa mkaka wokhazikika ndi mkaka wa kokonati kumakhala bwino. Mulibe lactose, zomwe zikutanthauza kuti itha kugwiritsidwa ntchito ndi anthu omwe ali ndi vuto la lactose.

Mkaka wa kokonati ndi wolemera wamkuwa, womwe milingo yake yokwera imapezeka kuti ikulimbikitsa chitetezo chathupi. Ndi gwero labwino kwambiri la niacin, michere yomwe ndiyofunikira kwambiri pakubala komanso thanzi lam'mutu. Zimathandizanso kuthana kwamavuto ndi mahomoni ogonana.

Kuphika Mkaka Wa Coconut

Mumangofunika madzi ndi ma kokonati osawoneka bwino. Tenthetsani madzi, kuwonetsetsa kuti sangafike pamalo otentha, onjezerani mabokosi a kokonati ndikusakaniza bwino. Tayani thupi la coconut kenako ndikusakaniza chisakanizo kudzera mu cheesecloth kuti muchotse tizinthu tating'onoting'ono. Mutha kumwa nthawi yomweyo kapena kusiya mufiriji kwa masiku angapo.

Mpunga wakuda

Malinga ndi kafukufuku wochokera ku Yunivesite ya Harvard, kudya mpunga wopanda bulangeti m'malo mwa mpunga woyera kumatha kuchepetsa ngozi ya matenda ashuga. Kuphatikiza pa izi, palinso maubwino ena athanzi omwe amabwera chifukwa chodya mpunga wa bulauni. Nthambi yomwe ili mumtundu wa bulauni imakhala ndi thiamine, calcium, potaziyamu, magnesium, fiber, ndi zinthu zina zambiri.

Chinsinsi chakudyacho

Nthawi yoyamba: 5 Mphindi

Nthawi yophika: 3 maola 35 mphindi

Zosakaniza

• 2 makapu amadzi
• 1 chikho kucha bulauni bulauni
• 1 chikho cha kokonati
• Supuni 1 vanilla
• 2 supuni mapulo madzi
• 1/2 chikho zoumba
• 2 supuni sinamoni

Malangizo:

Ikani madzi, mpunga wa bulauni, mkaka wa kokonati, vanila ndi manyumwa am'mapu pa moto wochepa ndikuphika pafupifupi maola atatu. Kenako onjezani zoumba ndi sinamoni. Zosavuta!

Mpunga uti wogwiritsa ntchito

Ndimagwiritsa ntchito mpunga wosasunthika. Panthawi ina, ndinali kukayikira kwambiri ngati zingatheke kugwiritsa ntchito mpunga wa bulauni muresi m'malo mwa loyera, ngati mawonekedwe omwe amafunikira pano adzatulukira.

Koma tsopano ndikuganiza kuti kutayika kwake kunali kopanda tanthauzo. Chipolopolo cha njere chimamveka, sichimalola kuti pudding ikhale yopanda pake. Koma mkati mwa chithunzi chilichonse, tili ndi zonona.

Ndinapambana kukoma. Ngati mumakonda ufa wa tirigu wathunthu kuposa ufa woyera, ndiye kuti pudding la mpunga wa bulauni lidzakusangalatsani.

Ndimawotcha mpunga uja. Ndimachita izi ndi mbewu zamtundu uliwonse (zambiri zokhudzana ndi zakumwa), osatinso kugaya bwino.

Brown Mpunga ndi Spice Zipatso Pudding

Zojambula pa diabetdieta.ru zimawoneka kawirikawiri. Kubwerera mu Disembala chaka chatha, ndimakonzekera phukusi la Khrisimasi lopangidwa kuchokera ku maapulo ndi ma avocados, ndipo zikuwoneka zonse. Tsopano ndikufuna kuwongolera ndi kupanga china chatsopano.

Kuphatikiza apo, chilimwe chotentha choterechi chimadzaza mwadzidzidzi nyama. Chifukwa chake timapita molimba mtima kumsika kukagula zipatso (sindigulitsa supermarket, chifukwa maapulo pamenepo amakhala ndi kukoma kosadziwika).

Chinsinsi ichi ndidagula "Seveninka", popeza acidity yake imakwaniritsa komanso imakongoletsa chilichonse, ngakhale kukoma kwambiri kwamphamvu. Tengani zoumba zazing'ono, chifukwa kukoma kwanga kulibe chabwino kuposa mphesa zagolide, zouma pamthunzi.

Ndikukhulupirira kuti anansiwo sanasefukira ndi malovu? Timapitiliza kukonzekera. Nayi Chinsinsi.

Zosakaniza

Mpunga wakuda (wosafotokozedwa) - 2 tbsp.

Skim mkaka ufa - 1 tbsp.

Skim mkaka - 2 tbsp.

Choyera cha dzira - 1 pc.

Kuphika:

Preheat uvuni bwino (mpaka madigiri a 180-200). Pakalipano, m'mbale yayikulu, sakanizani ufa wa mkaka ndi shuga. Amenyedwa dzira, ndiye mkaka, dzira loyera ndi vanila.

Kenako, onjezani mpunga wamafuta, zouma ndi maapulo. Misa yakonzeka kutembenukira ku pudding.

Phatikizani mbale yophika ndi mafuta a masamba, sinthani chidebe chodulacho ndikufalitsa supuni. Pamwamba ndi dzira ndi kuwaza ndi sinamoni.

Tsopano kuti uvuniwo uli ndi preheated komanso pudding ikasakanizidwa, mutha kuphika. Pambuyo mphindi 15, onani kupezeka. Kukoka kumachotsedwa ndikuwasakaniza otentha, ndikubwezeretsani mu uvuni kwa mphindi 30-40.

Mkaka ukatha kuyamwa ndi mpungawo kukhala wofewa, mbale imawoneka yokonzeka. Tumikirani pagome pamatha kutentha kapena kuzizira. Inemwini, ndimakonda njira yachiwiriyo. Ikani mbaleyi mufiriji kwa mphindi 15-20, izi zidzakhala zokwanira.

Kupindika zipatso kwakonzeka, kuphika kumatenga ola limodzi.

Iyenera kusinthana ndi mbale 8 zotere. Khalani ndi nthawi yabwino komanso thanzi labwino!

Mtengo wamagetsi (potumiza):

Zopatsa mphamvu - 168
Mapuloteni - 6 g
Mafuta - 1 g
Zakudya zomanga thupi - 34 g
CHIKWANGWANI - 2 g
Sodium - 100 mg

Yolembedwa Oct 25, 2012 nthawi ya 8:54 pm. Pansi pamutu: Maphikidwe a odwala matenda ashuga. Mutha kutsata mayankho aliwonse amtunduwu kudzera pa RSS 2.0. Ndemanga ndi ping zidatsekedwa.

Zambiri pamafomu

Mpunga umatha kukonzedwa mophweka: sakanizani chilichonse ndi malo mu uvuni kwa maola awiri. Koma m'mbuyomu ndidaliphika pang'ono pachitofu. Pankhaniyi, muli ndi mwayi wolamulira bwino poyambira kuphika. Kuphatikizanso apo fungo.

Ngati mukupita, ndiye kuti muyenera kumangocheza ndi mafomu. Kusankha koyenera ndikugwiritsa ntchito nkhungu yoyenera hob ndi uvuni. Pali chitsulo chosapanga dzimbiri chomwe chimakulolani kuchita izi, ndipo pali zadongo zapadera. Ndili ndi vuto.

Chifukwa chiyani ndimakonda kuthira mpunga

Nthawi zina timabwereza chakudya chifukwa chokoma, nthawi zina chifukwa ndi chopatsa thanzi. Ndipo nthawi zina timaphika kenakake, chifukwa timafuna kudzikumbutsa tokha za zinazake. Mtundu wa chakudya chamagulu. Monga lamulo, izi ndi zonse zomwe zimagwiritsidwa ntchito paubwana pa tchuthi mwachizolowezi chosakika, chomwe chimatchedwa chiphaso cha ana. Kapenanso osati maholide.

Ndikadwala, ankaphika phala langa la mpunga, lomwe ndimakonda, kwa nthawi yayitali, ndimafuta abwino, ndi mpunga wabwino. Ayi, idaphikidwa nthawi ina, koma adabweradi nthawi yabwino. Mtundu wina wa chilema m'malingaliro a ana.

Ndimakondabe phala yophika yophika ndikamadwala. Chifukwa chiyani? Vutoli lili m'mayanjana. Chofunikira ndi chisamaliro chomwe chakubzungulirani, komanso malingaliro achitetezo, ndi chikondi. Mfundoyi ili m'makumbukidwe amimya omwe adakhala kukhitchini komwe mudamva kudzera m'maloto pomwe matenda amakulolani. Vutoli ndi agogo anga aamuna, omwe anayesa kukondweretsa ine.

Kodi muli ndi chakudya chamtundu wanji?

Sabata ino, pama telegalamu, chiwopsezo cha zakumwa zochokera kaboni ndikuwona kwanga modyera ndi chipinda cha ana.