Machiritso a turmeric a matenda a shuga a 2 maphikidwe

Kusokonezeka kwa kapamba chifukwa cha zovuta zosiyanasiyana nthawi zambiri kumayambitsa kukula kwa matenda ashuga. Ndi thupi ili lomwe limatulutsa insulin (mahomoni), yomwe imatenga gawo limodzi pakukonza shuga. Popanda izi, shuga amadziunjikira m'magazi. Pofuna kupewa izi, komanso kuchepetsa zovuta zosafunikira za matendawa, mankhwala a turmeric amagwiritsidwa ntchito ngati matenda a shuga 2, maphikidwe omwe takambirana m'nkhaniyi.

Odwala omwe ali ndi vuto lofananalo amadziwa kuti ndikofunikira kutsatira malingaliro a dokotala potsatira mankhwala. Chiletso chikuphatikiza:

• Msuzi wazokometsera,
• Zosiyanasiyana
• Zomwe zimapanga kukoma.

Turmeric yodwala matenda a shuga imaloledwa, ngakhale kuti mankhwalawa ndi a zonunkhira.

• Sinthani kuthamanga kwa magazi,
• Limbikitsani machitidwe oteteza thupi
• Sinthani magazi,
• Mapeto a poizoni woopsa,
• Kuyimitsidwa kwa kapangidwe ka zotupa,
• Ntchito zopindulitsa zamitsempha yamagazi,
• Anti-yotupa mphamvu,
• Muchepetse chiopsezo cha thrombosis.

Turmeric ilinso ndi zinthu zina zothandiza kwa matenda ashuga. Spice ndi mankhwala achilengedwe ndipo angagwiritsidwe ntchito kupewa matenda a atherosulinosis, komanso matenda a Alzheimer's. Zabwino zambiri pamtundu woyipitsidwa zitha kupezeka chifukwa cha kapangidwe kazinthu kameneka.

Kupanga zokambirana

Turmeric yokhala ndi matenda a shuga a 2 amathandiza kuthetsa mavuto osasangalatsa omwe wodwalayo amakhala nawo nthawi yotupa. Kamangidwe kake kanaphatikizapo:

• Curcumin
• Chuma
• Mavitamini
• Ma antioxidants
• Mafuta ofunikira
• Calcium ndi phosphorous
• Iodini.

Turmeric imaphatikizaponso:

• Malonda a Terpene,
• Zinthu sabinen ndi borneol.

Kukhalapo kwa kuphatikiza kwakukulu kwa michere kumayambitsa kugaya chakudya. Mwa kuphatikiza matenda a shuga a mtundu wachiwiri m'zakudya zanu, mutha kuthyola zakudya zamafuta m'magawo ang'onoang'ono mwachangu komanso bwino. Chifukwa cha njirayi, pali kuchepa kwa cholesterol "yoipa". Nthawi zambiri makamaka chifukwa chaichi (kugaya bwino chakudya chama calorie kwambiri), odwala amakhala ndi kunenepa kwambiri.

Kuti mupeze zotsatira zopindulitsa kwambiri, muyenera kudziwa momwe mungamwere turmeric mu shuga. Katswiri wokha ndi amene angakuthandizeni kuzindikira izi. Dokotala akufotokozerani momwe mungatengere turmeric pa matenda ashuga, mu mitundu yanji ndi mtundu wanji. Njira yogwiritsira ntchito mankhwalawa imasankhidwa potengera zomwe wodwala ali nazo, komanso kusalolera kwa zokometsera izi.

Nyama ikudula

Turmeric kuchokera ku shuga imakhala yofunika kugwiritsa ntchito ngati chowonjezera pazakudya za nyama. Chinsinsi ndi motere:

• Ng'ombe yophika 1 kg,
• Mazira a nkhuku - ma PC atatu.,
• Anyezi 2,
• Mchere wowawasa wowawasa 200 g,
• 10 g yamafuta masamba,
• 1 tbsp. l batala
• 1/3 tsp turmeric
• Mitundu
• Mchere

Pogaya anyezi ndi ng'ombe ndi chopukusira nyama kapena chosakanizira. Mwachangu chakudya mu masamba mafuta pafupifupi mphindi 15. Tenthetsani nyama ndikuwonjezeranso ndi zotsalazo. Sinthani zosakaniza mu chidebe chophika. Ikani mbaleyo mu uvuni, yotentha mpaka madigiri a 180. Kuphika nyama pudding kwa mphindi 50.

Momwe mungagwiritsire ntchito turmeric pa shuga ndikuwonjezera ku saladi? Zakudya zamtundu uliwonse zakonzedwa kuchokera ku zonunkhira izi. Chokoma komanso chothandiza ndi saladi wa bowa, kukonzekera komwe kumaphatikizapo zinthu monga izi:

1. Tengani ma biringanya awiri, ayang'anire, kudula mutizidutswa tating'ono, mwachangu,
2. Onjezani anyezi osankhidwa mosamala mu 1 pc.,
3. 2 sec l nandolo zobiriwira
4. 40 g grated radish
5. Mtsuko wa bowa wowotchera,
6. Zopanga tokha 60 60 g.

Mchere ndi nyengo ndi msuzi. Kuti mukonzekere, muyenera kutenga makapu 0,5 aanthu osoka, msuzi wa 1 mandimu, 1 clove wa adyo, 0,5 tsp. turmeric, zitsamba ndi mayonesi opanga tokha.

Saladi woyenera wa nkhaka zatsopano ndi turmeric, kaphikidwe pa kanema:

Kupewa matenda

Pogwiritsa ntchito turmeric, mutha kupewa chitukuko cha matenda ashuga, chifukwa chili ndi curcumin yeniyeni. Asayansi, atatha maphunziro ambiri, abwera kuti lingaliro ili limatha kuteteza anthu ku chitukuko cha matenda ashuga. Zinapezeka kuti odwala omwe ali ndi vuto la matenda ashuga omwe amamwa turmeric kwa miyezi 9 sakhala pachiwopsezo chotulukapo cha matenda ozizira.

Kafukufuku wasonyeza kuti zonunkhira izi zimathandizanso kugwira ntchito kwa maselo a beta omwe amapanga insulin ya mahomoni mu kapamba.

Chifukwa chake, pochiza matenda ashuga ndi turmeric kapena kungowuphatikiza ndi zakudya, kuwonetsa kuyipa kwa matendawa ndi zotsatirapo zake kungapewe.

Pomaliza

Pambuyo pa kuvomerezedwa ndi dokotala yemwe amapita, sizingololezedwa kuti odwala matenda ashuga azingodya turmeric, komanso ndizothandiza kwambiri, chifukwa izi zimakuthandizani kuti muchepetse shuga popanda kukhutiritsa thupi ndi mankhwala opangira. Kusintha ndikofunika, ndikofunikira kuti muziigwiritsa ntchito moyenera, motsogozedwa ndi maphikidwe omwe ali pamwambapa.