Ganizirani zabwino ndi zowononga - kodi zotsekemera zimatheka panthawi yoyembekezera?

Mayi woyembekezera, kuti mwana wake akule bwino komanso wathanzi, ayenera kudya moyenerera. Chifukwa chake, pakakhala pakati, zakudya zina ziyenera kuchepetsedwa. Zinthu zazikuluzikulu zomwe zili pamndandanda woletsedwa ndi zakumwa ndi zakudya zomwe zimalowa mmalo mwa shuga wachilengedwe.

Cholowa chosemedwa ndi chinthu chomwe chimapangitsa chakudya kukhala chokoma. Wambiri wotsekerera amapezeka muzinthu zambiri, zomwe zimaphatikizapo:

• maswiti
• zakumwa
• Confectionery
• chakudya chokoma.

Komanso, okoma onse amatha kugawidwa m'magulu awiri:

1. cholowa chachikulu cha shuga
2. chosapatsa thanzi.

Zotsekemera zotetezeka kwa amayi oyembekezera

Okometsa a m'gulu loyambalo amapatsa thupi zopatsa mphamvu zopanda ntchito. Moyenera, mankhwalawa amachulukitsa kuchuluka kwa zopatsa mphamvu mu chakudya, koma amakhala ndi mchere wambiri ndi mavitamini.

Kwa amayi oyembekezera, zotsekemera izi zimatha kugwiritsidwa ntchito mu Mlingo wocheperako komanso pokhapokha ngati sizikuthandizira kulemera.

Komabe, nthawi zina mmalo mwa shuga woterewu siabwino. Choyamba, okometsetsa sayenera kudyedwa panthawi yoyembekezera ngati mayi woyembekezera ali ndi mitundu yosiyanasiyana ya matenda a shuga komanso amakhala ndi insulin.

Mtundu woyamba wa shuga wofunika ndi:

• sucrose (wopangidwa kuchokera kwa nzimbe),
• Maluwa (opangidwa kuchokera ku zochiritsa),
• wokondedwa
• fructose
• dextrose (wopangidwa kuchokera ku mphesa)
• chimwangwa cha chimanga

Ma sweeteners omwe mulibe ma calories a gulu lachiwiri amawonjezeredwa ku chakudya chochepa kwambiri. Nthawi zambiri, zotsekemera izi zimagwiritsidwa ntchito popanga zakudya zamagulu omwera ndi zakumwa zochokera mu kaboni.

M'malo mwa shuga omwe mungagwiritse ntchito pa nthawi ya pakati ndikuphatikizapo:

Acesulfame Potaziyamu

Kutsekemera kumapezeka mu casseroles, madzi otsekemera a carbonated, mchere wouma kapena wamafuta, kapena mu zinthu zophika. Pochulukirapo, acesulfame sangavulaze amayi oyembekezera.

Ndi m'gulu la ma calorie otsika, koma zowonjezera zowonjezera shuga zomwe zimatha kuwoneka m'misipu, madzi okoma a kaboni, zakudya zonunkhira, yoghurts, casseroles ndi kutafuna chingamu.

Aspartame ndiotetezeka panthawi yapakati. Komanso, sizibweretsa vuto pakuyamwitsa, koma muyenera kufunsa dokotala kuti mupeze mayankho, monga Nthawi zina zimachitika zovuta.

Tcherani khutu! Amayi oyembekezera omwe magazi awo ali ndi kuchuluka kwa phenylalanine (vuto losachedwa kwambiri la magazi) sayenera kudya zakudya ndi zakumwa zomwe zimakhala ndi aspartame!

Ndi shuga wochita kupanga, wopanda mafuta owonjezera mphamvu opangidwa ndi shuga. Mutha kupeza sucralose mu:

• ayisikilimu
• zinthu zophika mkate
• madzi
• zakumwa zokoma
• timadziti
• kutafuna chingamu.

Supralose nthawi zambiri imasinthidwa ndi shuga wa tebulo yokhazikika, chifukwa shuga ya sucracite iyi siyikukhudza shuga wamagazi ndipo samachulukitsa chakudya chama calorie. Koma chachikulu ndichakuti sichingavulaze mayi wapakati ndipo chitha kugwiritsidwa ntchito mosamala ndi amayi omwe akuyamwitsa.

Ndi zotsekemera ziti zomwe siziyenera kugwiritsidwa ntchito ndi amayi apakati?

Zotsekemera zazikulu ziwiri zimayikidwa ngati zotsekemera panthawi yoletsedwa - saccharin ndi cyclamate.

Masiku ano sichigwiritsidwa ntchito kawirikawiri, komabe amatha kupezeka muzakudya ndi zakumwa zina. M'mbuyomu, saccharin idawonedwa ngati yopanda vuto, koma kafukufuku waposachedwa adawona kuti imalowa mosavuta mu placenta, kudziunjikira mwana wosabadwayo. Chifukwa chake, madokotala salimbikitsa amayi apakati kuti azidya zakudya ndi zakumwa zomwe zimakhala ndi saccharin.

Kafukufuku wazachipatala apeza kuti cyclamate imawonjezera chiopsezo cha khansa.

Zofunika! M'mayiko ambiri, opanga zakudya ndi zakumwa sizololedwa kuwonjezera cyclamate kuzinthu zawo!

Chifukwa chake, kugwiritsa ntchito zotsekemera izi zitha kukhala zowopsa kwa mayi ndi mwana yemwe ali m'mimba mwake.

Kodi ndizotheka kuti amayi apakati azitha kutsekemera?

Kukhala ndi mwana, mayi woyembekezera nthawi zonse amayesetsa kuti asamuvulaze. Ndipo pa izi, akuyenera kudziwa bwino lomwe zomwe ndi zoopsa. Makamaka, tikulankhula za maswiti omwe sagwiritsa ntchito kwenikweni, koma ambiri sangathe popanda iwo.

Nazi njira zomwe mungasinthe shuga ndi ma analogu ena pakadali pomwepo:

• Asanakhale ndi pakati, mayiyo anali kale ndi matenda a shuga.
• mwana atatenga pathupi, magazi ake atumphuka kwambiri,
• ndi kunenepa kwambiri, pamene kulemera kwa amayi owonjezera kungasokoneze kukula kwa mwana wosabadwayo.

Ngati mayi ndi wowuma pang'ono, ndiye ichi sichizindikiro pakugwiritsa ntchito zotsekemera. Ndikwabwino kusintha zakudya ndikuchita masewera olimbitsa thupi apadera. Izi zimangopindulitsa mayi ndi mwana wosabadwa.

Kodi ndi zotsekemera ziti zomwe zingagwiritsidwe ntchito panthawi ya pakati?

Pakadali pano, pali zinthu zambiri ndi mankhwala omwe amakhala ndi kukoma. Sikuti onsewo ndiosavulaza. Izi ndizofunikira kwambiri ngati mayi yemwe akufuna kutenga mmalo mwa shuga akuyembekezera mwana. Mfundo yayikulu yomwe mayi wamtsogolo akuyenera kutsogozedwa ndi mtundu wazomwe zimachitika.

• stevia - chomera, chotchedwa "udzu wa uchi". Zoposa 200 nthawi zabwino kuposa shuga wokhazikika. Muli zinthu zambiri zokutsatira, mavitamini ndi ma amino acid ofunikira amayi apakati. Imachepetsa kugwira ntchito kwa mtima, imalimbitsa mitsempha yamagazi, kuyang'anira magazi, mafuta a m'magazi, kuchotsa ma radionuclides, kuwonjezera chitetezo chokwanira, kubwezeretsa chimbudzi ndi dongosolo lamanjenje, ndipo imagwira ntchito mwamphamvu. Asayansi afufuza mobwerezabwereza ngati vutoli liziwononga. Koma pakadali pano palibe chomwe chidawululidwa,
• xylitol - sweetener, yomwe imapangidwa pamtengo wamatabwa ena, zipatso, zipatso ndi zina zomera. Mwakukoma, sichotsika kuposa shuga wamba, koma zopezeka m'mapangidwe ake ndizopamwamba kwambiri. Xylitol imabwezeretsa microflora ya kamwa, imalepheretsa kutulutsa kwamkati, ili ndi katundu wa bactericidal. Choyipitsa chachikulu ndi mavuto am'mimba,
• fructose - Wotsekemera wotchuka wochokera ku zipatso ndi zipatso. Toni mmwamba, imapereka vivacity ndi mphamvu. Zosavomerezeka kwa amayi omwe ali ndi matenda a mtima,
• Novasvit. Amapangidwa kuchokera ku zosakaniza zachilengedwe, zomwe zimakhala ndi fructose ndi sorbitol, mavitamini C, E, P, ndi michere. Mankhwala alibe contraindication, angathe kumwedwa pa nthawi yoyembekezera. Chofunikira kwambiri ndikuwonetsetsa kuti mulingo wake.

Palinso mitundu ina ya shuga yachilengedwe, osati yofala. Ndipo sikofunikira kugwiritsa ntchito zinthu zopangidwa. Uchi womwewo umathandiza kwambiri amayi apakati, koma okhawo omwe alibe matenda a shuga.

Shuga wogwirizira amatsutsana ndi amayi oyembekezera

Pali zinthu zina zomwe sizingagwiritsidwe ntchito panthawi yomwe muli ndi pakati. Monga lamulo, izi zimaphatikizapo mankhwala omwe amapezeka ndi njira zamankhwala ndipo alibe ubale uliwonse ndi zachilengedwe.

Nayi mndandanda wa zotsekemera zomwe zimadziwika kwambiri zomwe amayi omwe akuyembekezera ayenerakukana:

• sodium cyclamate - kupanga. Amagwiritsidwa ntchito nthawi zambiri pamakampani azakudya pansi pa code E952. Imaletsedwa ku USA, popeza momwe kawopsedwe ake ndi zotsatira zake za nyama zatsimikiziridwa kale. Zosavomerezeka osati azimayi oyembekezera okha, komanso anthu onse,
• saccharin -Chinthu chodziwika bwino. Amadzigawika pang'onopang'ono pa nthawi yomwe ali ndi pakati, popeza imadutsa mwaulere komanso chotchinga cha mwana wosabadwayo. Kuphatikiza apo, zimatha kuyambitsa khansa ya chikhodzodzo,
• Sladis. Ndizotchuka kwambiri pakati pa odwala matenda ashuga ku Russia. Muli mavitamini ndi michere yofunika pa matendawa. Piritsi limodzi pafupifupi limafanana ndi supuni ya shuga. Mankhwala abwino, koma kutenga pakati pa trimester iliyonse ndi njira imodzi yophatikizira,
• FitParad - imodzi mwa zotsekemera zotchuka, zimakhala ndi zovuta kupanga, zopangidwa kuchokera ku zinthu zachilengedwe ndi zinthu zopangidwa. Zosavomerezeka kwa amayi apakati komanso oyembekezera. Kugwiritsa ntchito nthawi yayitali kungayambitse matenda m'mimba,
• Milford. Muli saccarin ndi sodium cyclamate. Simungathe kutenga nthawi yonse yomwe muli ndi pakati komanso nthawi yotsekemera, popeza chinthucho chimakhala chovulaza pakubala kwa mwana wosabadwayo komanso kwa mwana yemwe wabadwa kale. Ili ndi carcinogenic komanso poizoni.

Kuphatikiza pa zovuta zamasiku onse, zomwe ndizofunikira kwambiri zomwe zimatenga pakati, palinso kusalolera kwa mankhwalawo pawokha komanso pazinthu zomwe zimapangidwa.

Kugwiritsa Ntchito ndi Kusamala

Palibe okoma otsekemera kwathunthu. Izi ndizofunikira kwambiri kuganizira mukakhala ndi pakati. Koma, ngati kuli bwino amayi kuiwala za zina zomwe zimapanga shuga, ndiye kuti mutha kutenga zina zachilengedwe.

Chofunikira sichikuyenera kupitilira muyeso wa tsiku lililonse wopangidwa ndi wopanga (mfundo zazikulu pano zikusonyeza):

• stevia - 40 g
• xylitol - 50 g. Ngati mayi atenga zochuluka kuposa izi, sipangakhale poizoni woopsa. Choyipa chachikulu ndi m'mimba,
• fructose - 40 g. Ngati mumakonda kupitilira muyeso, matenda ashuga, mtima ndi mtsempha wamagazi zimayamba,
• Novasvit - Mapiritsi 2.

Madokotala amafufuza

Vuto lalikulu ndi kuwopsa kwa zotsekemera komanso kutha kuyambitsa khansa.

Zotsatira za kutsutsanazi ndizosakanikirana. Palibe deta yolondola komanso yasayansi yotsimikiza za kuopsa kwa zinthu zotere ndi zinthu zina. Kusiyanako mwina ndi kwapafupipafupi, chifukwa deta ya poizoni wakeyo imalemba.

Othandizira amalimbikitsa kugwiritsa ntchito mosamalitsa shuga mosamala. Makamaka pankhani ya odwala pakati. Ngati mayi sangathe popanda iwo, madokotala amalangizidwa kuti azisankha zotsekemera zachilengedwe.

Mu malingaliro ambiri, malingaliro otere amveka ngati kukhudzika. Madokotala savomereza kugwiritsa ntchito kwawo. Koma, osachepera, zokometsera zachilengedwe sizimayambitsa akatswiri monga opanga.

Ponena za malingaliro a akazi omwe, ali okhudzana kwambiri ndi kukoma kwa chinthu. Pamabwalo omwe amayi amtsogolo amalankhulana, sikukambirana kwenikweni ngati nkotheka kutenga zinthuzo momwe zilili.

Makanema okhudzana nawo

Kodi ndizotheka kuti amayi apakati azitha kutsekemera? Yankho mu kanema:

Zachidziwikire, panthawi yomwe muli ndi pakati, mutha kusiya zonse zotsekemera. Koma, ngati mayi amasamala kwambiri za thanzi lake, ayenera kudzipatula yekha shuga pachakudya chake, popeza ndizovulaza.

Kukana kwathunthu maswiti ndizowonjezera. Mwa zotsekemera pali zina zomwe sizingavulaze mayi kapena mwana wake wosabadwa. Mulimonsemo, upangiri waukatswiri umafunika.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->

Amayi oyembekezera

Tsopano za amayi apakati ndi amayi oyamwitsa. Amayi oyembekezera ali pachiwopsezo cha kufooketsa chakudya cha metabolism, makamaka ngati mayiyo anali wonenepa kwambiri asanakhale ndi pakati. Fructose imangowonjezera kulemera kwakukulu, zomwe zimawopseza kukula kwa matenda ashuga omwenso amadzavutikira ndi kubala ndi kubereka mwana.

Amakhulupirira kuti tsogolo la kukhazikika limayikidwa m'mimba ndipo ngati mayiyo adadya chakudya chamafuta kwambiri, ndiye kuti mwana amakhala ndi maselo ochulukirapo ndipo izi zimatha kukhala gawo lakukula kwa kunenepa kwambiri atakula.

Komanso, kugwiritsa ntchito ufa wa fructose kapena zinthu zozikika pa nthawi yoyamwitsa sizomveka. O, pali nkhani zingati zomwe zili pafomu: "Kodi fructose ndiyotheka poyamwitsa?". Chifukwa chake, amayi omwe ali pa HB amayesetsa kuteteza mwana kuti asadye zakudya zomanga thupi, koma tikudziwa kuti fructose imasandulika glucose, kupatula apo imawononga thanzi la amayi. Ndipo amafunika mayi woyamwitsa wathanzi.

1. Aspartame

Madokotala aku America amaona kumwa kwake kwakanthawi kukhala kotetezeka kwa amayi oyembekezera ndi oyamwitsa. Komabe, aspartame sayenera kudyedwa ndi azimayi omwe akudwala matenda osowa a chiwindi - phenylketonuria (PKU).

Pezani zakumwa zozizilitsa kukhosi, kutafuna chingamu, chimanga cham'mawa, zina zamkaka. Zimapezekanso mu zotsekemera za zotchuka ziwiri: Zofanana ndi Nutra.

3. Supralose

Izi zotsekemera zilibe zopatsa mphamvu ayi, chifukwa sizimakhudza shuga. Sucralose imaloledwa kutengedwa ndi amayi oyembekezera komanso oyamwitsa.

Nthawi zambiri amapezeka muzakumwa zoziziritsa kukhosi, zophika buledi komanso zopangira mafuta, mafuta a masamba. Imapezeka pansi pa dzina la "Splenda".

Zonunkhira zina zimakhala ndi poizoni ndipo zimatha kusokoneza thanzi la amayi ndi mwana.

Stevia nthawi zambiri amakhala ngati wowonjezera zakudya, koma osati monga shuga. Ngakhale kuti malondawa ali ndi chiyambi chachilengedwe ndipo ngakhale ali ndi zinthu zambiri zofunikira, sanalandire kuvomerezedwa ndi achipatala ngati okoma. Pazifukwa izi, stevia sayenera kumwedwa panthawi yomwe ali ndi pakati.

M'malo mwa aspartame

• Zakoma zimachepa pang'ono, motero, kunenepa kwambiri kumachepa. Mimba imakhala ndi chizolowezi cholemera, motero simuyenera kuwonjezera shuga.
• Kusagwirizana kwa shuga m'magazi kungayambitse osati matenda a shuga okha, komanso matenda ena omwe si oopsa kwa mkazi komanso mwana wake wosabadwa. Makamaka, kuchuluka kwa shuga kumapangitsa kudumphira kwa kuthamanga kwa magazi, matenda aubongo ndi mtima.
• Zokoma zimakhudzidwa kwambiri ndi mano, sizimawononga tartar ndipo sizisiira zolembedwa. Kuphatikizanso apo, zotsalira za mkamwa zimalowera mkatikati thupi, osalowerera mkamwa.

• Saccharin. Pang'onopang'ono, imafufutidwa ku mafakitale, komabe imapezekanso muzinthu zina. Saccharin siyikulimbikitsidwa kuti imwedwa panthawi yomwe ali ndi pakati chifukwa chophatikizira kuchuluka kwa thupi, Komanso, chimalowa m'matumbo ndi kulowa m'thupi la mwana, ndikuyambitsa kusokonezeka kwa magayidwe a metabolic.
• Zonda. Wokoma uyu amaonedwa ngati wowopsa kwa aliyense, osati azimayi omwe ali pamudindo. Akatswiri ena amati zimayambitsa kupangika kwa maselo a khansa. Chifukwa chake, ndibwino kusagula zinthu zomwe zimaphatikizira izi.

• acesulfame potaziyamu,
• machitidwe
• sucralose.

• ayisikilimu
• zinthu zophika mkate
• madzi
• zakumwa zokoma
• timadziti
• kutafuna chingamu.

Lokoma panthawi yapakati

Mitundu yosiyanasiyana yamalonda ya Sladis imapangidwa. Amasiyana kapangidwe, kakomedwe. Pali shuga mmalo ndi zina zowonjezera - fructose, lactose, tartaric acid, leucine ndi zinthu zina. Momwe mungagwiritsire ntchito panthawi yomwe muli ndi pakati, zonse zimatengera malonda ake.

Pazosakaniza zina za zotsekemera amalembedwa momveka bwino kuti ndizoletsedwa kugwiritsa ntchito mukakhala ndi pakati, mosasamala kanthu za trimester. Kwa ena, palibe kutsutsana.

Rio Gold Sweetener ndiye wamkulu kwambiri shuga.

Malinga ndi kafukufuku wambiri, kupangika kotereku kumatha kupangitsa kukula kwa machitidwe a oncological mthupi, makamaka, khansa ya chikhodzodzo ndi chotupa cha pancreatic. Zowopsa zomwe zimaphatikizidwa zimaphatikizapo mavuto okhala ndi pakati (lingaliro ili, maphunziro azachipatala sanachitidwe).

Dziwani kuti m'maiko ambiri, cyclamate ndi yoletsedwa pamsika wazakudya, zinthu sizingowonjezeredwa zakumwa ndi zakudya. Chifukwa chake, titha kunena kuti gawoli ndi loopsa kwa mayi ndi mwana.

Zotsekemera zoletsedwa zimaphatikizapo saccharin. Tsopano sichigwiritsidwa ntchito kawirikawiri, koma amapezeka muzakudya ndi zakumwa zina. Pa nthawi ya pakati, chinthucho chimadutsa pazolepheretsa zambiri, zimadziunjikira mu minyewa ya mwana wosabadwayo.

Mwatsatanetsatane pokhudzana ndi shuga mmalo omwe katswiri adzanena mu kanema munkhaniyi.

Chidziwitsocho chimaperekedwa kuti chizidziwitso chokha chokha ndipo sichingagwiritsidwe ntchito pakudzipanga nokha. Osadzinyengerera, zitha kukhala zowopsa. Nthawi zonse funsani dokotala. Pofuna kukopera mwatsatanetsatane kapena mwatsatanetsatane zinthu zomwe zili pamalowo, kulumikizana kwofunikira kukufunika.

M'malo mwake, ndinalibe shuga, kupsinjika. Amasankhanso kapu ya chokoleti chonse komanso kapu ya tiyi wokoma tsiku lililonse.

Ndi hypotension, chokoleti ndi tiyi adalembedwa molondola kwa inu, koma si chokoleti chilichonse chomwe chimapindulanso - tsopano pali soya wambiri ndi zowonjezera, imwani zambiri ndi cocoa yambiri.

Ndikumvera chisoni, koma ndikuganiza kuti pali njira zina zambiri zamunthu zopititsira patsogolo kukakamizidwa. Ine ndekha nthawi zonse ndimatsitsidwa, ngakhale sindimamva, koma zimandichotsa pa shuga, kotero ngakhale kotala ya chokoleti imakhala yoyipa, koma sindingokhala chete ndi tiyi yemwe ali ndi shuga ...

Glucose woyenera ndi wofunikira kwambiri kwa mwana, ndipo sikofunikira kusintha shuga wathanzi ndi wogwirizira wokayikitsa panthawi yapakati.

Ngati sichoncho odwala matenda ashuga ndiye kuti sikofunikira. Sinthani shuga lachilengedwe lofiirira komanso magawo osagwirizana. Amathandiza kwambiri.

Mapindu ake

Tisanalankhule za enaake otenga shuga, tiyeni tiwone zomwe zimapangitsa mayi wapakati kuti asinthane nawo? Zowonadi, poyang'ana koyamba, izi sizikuwoneka kuti ndizofunikira.

1. Choyambitsa choyamba komanso champhamvu kwambiri ndikuwopa kuchuluka kwambiri kunenepa kwambiri komanso kunenepa kwambiri.
2. Chifukwa china chabwino ndikufunika kwachipatala kuti azisungabe shuga wamagazi nthawi zonse. Izi zimafunika ngati mayi woyembekezera ali ndi matenda ashuga, kuthamanga kwa magazi, matenda ena a mtima ndi ubongo. Ndikofunikira kudziwa kuti ndi zovuta izi, zomwe zimapangitsa kutsekemera, monga uchi, maula, fructose, ndi sucrose, zitha kukhala zovulaza kwa iye ndi mwana wake wosabadwa.
3. Monga lamulo, zokometsera zopangidwa sizimavulaza mano ndipo sizimathandizira pakupanga zolembera zama bakiteriya pa enelels.

Zambiri zokhudzana ndi malo omwe ali ndi shuga osavulaza komanso owopsa panthawi yomwe ali ndi pakati sizingakhale zothandiza kwa azimayi okha omwe adotolo adawauza, chifukwa pafupifupi mgulogalamu wazakudya zilizonse zili ndi chimodzi kapena china chotsekemera.

Chifukwa chake, musanagule chokoleti cha chocolate kapena ma muffins akunja ogulitsira, musakhale aulesi - werengani cholembera.

Kodi m'malo mwa shuga mungapatsidwe panthawi yoyembekezera?

Ndikofunikira kuti mayi woyembekezera apange nthawi yabwino yakhanda kuti mwana wakhanda abadwe. Choyamba, muyenera kusamalira zakudya zoyenera. Pali zinthu zingapo zomwe kugwiritsidwa ntchito kwake kumayenera kuchepetsedwa kapena kuthetsedweratu. Mndandanda woletsedwa chotere umayamba ndi zakumwa ndi zakudya zomwe zimakhala ndi zotsekemera zopangira. Chifukwa chake, tikulimbikitsidwa kuti mayi wapakati asatenge chakudyacho pakudya:

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

• maswiti
• zakumwa zozizilitsa kukhosi komanso zotsekemera,
• Confectionery
• chakudya chokoma.

Woletsa kutsekemera pa mimba

Zokoma zina zimakhala ndi poizoni, zomwe zimawononga thanzi la mayi woyembekezera ndi mwana. M'malo oletsedwa a shuga omwe akuphatikizidwa ndi monga:

Amayi oyembekezera akuwonekanso bwino popewa kubera.

• Stevia ndi mankhwala azitsamba omwe madokotala amalimbikitsa kuti atenge monga chakudya chowonjezera. Monga wokoma, anthu azachipatala sawalimbikitsa kuti pakhale ma stevia. Zotsatira zake, kugwiritsa ntchito zotsekemera zoterezi kumatsutsana ndi amayi apakati.
• Cyclamate ndichakudya chowonjezera chomwe chingayambitse matenda a oncological. Zotsatira zake, kugwiritsa ntchito cyclamate kumaletsedwa ku United States komanso m'maiko ena angapo. Wokoma wotere amadziwika ndi mawonekedwe akuluakulu a poizoni, ndichifukwa chake amatsutsana osati amayi apakati okha, komanso anthu ena.
• Saccharin ndimalo mwa shuga, omwe, malinga ndi madokotala, amawoloka chikhazikiko ndipo potero zimayambitsa zovuta kwa mwana wosabadwayo. Komanso, kuzunza kwa saccharin kumadzetsa chitukuko cha khansa mu chikhodzodzo.

Mndandanda wa zotsekemera zotetezeka komanso zowopsa kwa amayi oyembekezera zalembedwera motsutsana ndi mbiri yakumbuyo ya US FDA. Ndikofunikira kumvetsetsa kuti momwe thupi la mayi wapakati limaperekera zakudya zingapo zowonjezera ndilosadalirika. Chifukwa chake, musanadye zowonjezera zilizonse pazakudya zanu, ndikofunikira kukaonana ndi dokotala kuti muchepetse zovuta zomwe zingachitike.

Mimba komanso zotsekemera

Kusintha shuga mwanjira ya zotsekemera ndi njira yabwino kwambiri yodzichitira lokoma, osamwa shuga wambiri. Zokoma zimakhala 30-800 nthawi zokoma kuposa shuga wamafuta, zopatsa mphamvu za caloric sizoposa ma calorie anayi pa gramu iliyonse.

Nthawi zina, mayi woyembekezera amakakamizidwa kusinthana ndi zotsekemera pomwe ali ndi mbiri ya matenda ashuga, nthawi zina zomwe zimayambitsa zimapangitsa kuti akhale owonda kwambiri, omwe amayamba kuchuluka.

Inde, pali ma pluse ogwiritsira ntchito zotsekemera. Mwachitsanzo, ngati pali mbiri yakudziwikiratu kwa matenda ashuga, ndiye kuti nyengo yachiwiri, kudya kwawo ndi gawo lofunikira, chifukwa shuga wopanikizika amakhudza njira zambiri za metabolic mthupi ndipo zimatha kuyambitsa kuphwanya shuga.

Ubwino wogwiritsa ntchito zotsekemera pamimba:

• Kuwonjezeka kwa shuga m'magazi kumabweretsa chitukuko osati matenda a shuga okha, komanso matenda ena - kulumpha mu kuthamanga kwa magazi, matenda a ubongo, mavuto ndi mtima. Ndipo pa mimba, thupi wamkazi silingagwire bwino ntchito, popeza limakumana ndi katundu wambiri,
• Zokometsera sizimakhudza mkhalidwe wameno, musapangitse mawonekedwe a tartar ndipo musasiye cholocha. Kuphatikiza apo, zotsalira za zotsekemera mkatikati mwa mlomo zimalowa mofulumira, osangokhala pakamwa.

Akatswiri samaletsa kumwa kwa zotsekemera pamalo osakhazikika, koma salimbikitsa kuti azisiyiratu shuga, chifukwa nchofunika kuti pakhale intrauterine yokhazikika.

Omwe Amakhala Ndi Odwala Okoma

Musanayambe kusankha zotsekemera, ndikofunikira kuyang'ana zamankhwala ake ndikuwonetsetsa zomwe zingavulaze thanzi. Misonkhano yonse, zinthu zonse zimagawidwa m'magulu awiri. Gawo loyamba limaphatikizapo zomwe zimakhala ndi zopatsa mphamvu zambiri, chachiwiri - zopanda calorie.

Zinthu zomwe zili m'gulu loyamba zimapatsa mphamvu zopatsa mphamvu zopanda thupi. Mwanjira ina, iwonso siali caloric, koma akadyedwa ndi mtundu wina wa chakudya, amachulukitsa zopatsa mphamvu, pomwe sapereka mavitamini ndi mchere wofunikira.

Pa nthawi yomwe ali ndi pakati, amatha kugwiritsidwa ntchito kawirikawiri komanso pamitundu yaying'ono, pomwe iwo samathandizira kuti asunge mapaundi owonjezera. Ndi matenda ashuga, zinthu zotere ziyenera kusiyidwa kwathunthu.

Mtundu woyamba wa zotsekemera ndi monga:

1. Pangani.
2. Kubweza.
3. Wokondedwa
4. Dextrose
5. Chimona chokoma.
6. Maltose.

M'malo mwa shuga omwe amaloledwa kuti adyedwe pamalo osakhazikika akuphatikiza ndi aspartame, potaziyamu acesulfame. Supralose imaloledwa kuwonjezeredwa ku chakudya panthawi yomwe ali ndi pakati.

Acesulfame potaziyamu ndizovomerezeka kugwiritsa ntchito yaying'ono. Kuledzera kwambiri kumatha kubweretsanso mavuto ena mtsogolo. Wokoma uyu amagwiritsidwa ntchito popanga confectionery, zakumwa zochokera mu kaboni, komanso zotsekemera zamafuta.

Supralose ndimalo opangira shuga; Zowonjezera zimagwiritsidwa ntchito m'malo mwa sucrose yosavuta yoyenga, chifukwa sizimakhudzidwa ndi zomwe zimakhala m'thupi la munthu, sizimapangitsa kuti munthu akhale ndi thupi lolemera. Sucralose panthawi yoyamwitsa imaloledwa kuphatikizidwanso menyu.

Cholowa ichi chimagwiritsidwa ntchito popanga zakudya zotsatirazi:

Aspartame ndi m'gulu la zakudya zama calorie otsika zomwe zimalowa m'malo mwa shuga. Izi zimatha kupezeka m'makumwa a kaboni, masamba, zakudya zamafuta, casseroles. Ngakhale mutanyamula mwana, aspartame ndiotetezeka kwathunthu. Itha kudyeka panthawi yokhazikika pokhapokha akutsimikizira katswiri wa zamankhwala.

Ngati mayeso a Laborator adawonetsa kuchuluka kwa phenylalanine m'magazi a mayi wapakati (njira yotsekemera yamagazi), ndiye kuti katswiriyu ndiye kuti sayenera kumwa.

Kodi ndingagwiritse ntchito isomalt (E953) pa nthawi yoyembekezera kapena ayi, funsoli limakhala lotsutsana kwambiri. Madokotala ena amati, pamlingo woyenera, chinthucho sichingavulaze, ena amatero - pali choopseza kukula kwa mwana. Ngakhale kuti palibe mgwirizano, ndibwino kusiya. Mulimonsemo, pali zotsekemera zina zomwe sizoletsedwa m'malo osangalatsa.

FitParad shuga wogwirizira amatha kuwonjezeredwa ku zakudya ndi zakumwa mukanyamula mwana, sizivulaza.

Mukamagula zotsekemera, tikulimbikitsidwa kuti muwerenge mosamala zambiri zomwe zili pamapulogalamu.

Oletsedwa Omwe Amakhala Ndi shuga

Mitundu yosiyanasiyana yamalonda ya Sladis imapangidwa. Amasiyana kapangidwe, kakomedwe. Pali shuga mmalo ndi zina zowonjezera - fructose, lactose, tartaric acid, leucine ndi zinthu zina. Momwe mungagwiritsire ntchito panthawi yomwe muli ndi pakati, zonse zimatengera malonda ake.

Pazosakaniza zina za zotsekemera amalembedwa momveka bwino kuti ndizoletsedwa kugwiritsa ntchito mukakhala ndi pakati, mosasamala kanthu za trimester. Kwa ena, palibe kutsutsana.

Chifukwa chake, muyenera kuwerenga zambiri mosamala.

Rio Gold Sweetener ndiye wamkulu kwambiri shuga.

Koma siyabwino kwa amayi apakati, chifukwa ili ndi zinthu zotsatirazi:

1. Sodium cyclamate.
2. Sacchareld.
3. Tartaric acid.
4. Soda yophika.

Malinga ndi kafukufuku wambiri, kupangika kotereku kumatha kupangitsa kukula kwa machitidwe a oncological mthupi, makamaka, khansa ya chikhodzodzo ndi chotupa cha pancreatic. Zowopsa zomwe zimaphatikizidwa zimaphatikizapo mavuto okhala ndi pakati (lingaliro ili, maphunziro azachipatala sanachitidwe).

Dziwani kuti m'maiko ambiri, cyclamate ndi yoletsedwa pamsika wazakudya, zinthu sizingowonjezeredwa zakumwa ndi zakudya. Chifukwa chake, titha kunena kuti gawoli ndi loopsa kwa mayi ndi mwana.

Zotsekemera zoletsedwa zimaphatikizapo saccharin. Tsopano sichigwiritsidwa ntchito kawirikawiri, koma amapezeka muzakudya ndi zakumwa zina. Pa nthawi ya pakati, chinthucho chimadutsa pazolepheretsa zambiri, zimadziunjikira mu minyewa ya mwana wosabadwayo.

Mwatsatanetsatane pokhudzana ndi shuga mmalo omwe katswiri adzanena mu kanema munkhaniyi.