Mitundu ya shuga m'magazi mutatha kudya

Mukamayang'anira glycemia, pali magawo atatu omwe amasiyanitsidwa: musanadye chakudya (musanadye chakudya chamadzulo), pakudya (nthawi yanthawi yachakudya) komanso mukatha kudya (postprandial). Nthawi yakudya itatha nthawi zonse imagwirizanitsidwa ndi kusinthika kwa metabolism ndi zochitika zamafuta. Masinthidwe awa akhoza kukhala oopsa chifukwa chosinthira pang'onopang'ono. Kupitilira muyeso wa shuga mukatha kudya kumakhala kulemetsa kwambiri thupi, ndipo ndikatenga nthawi yayitali, zimakhala zowopsa kwa munthu.

Mluza m'thupi

Shuga wamagazi - mawuwontchito colloquial mawu monga wofanana ndi plasma shuga ndende. Ngakhale tanthauzo siligwiritsidwa ntchito mchilankhulo chokhacho, komanso munthawi yakuthupi komanso m'mabuku apadera, sizowona zenizeni. Kuphatikiza pa shuga, magazi nthawi zonse amakhala ndi mashuga ena, koma, chifukwa chofanizira kwachilengedwe cha thupi, malingaliro awo pakuwunikira thanzi amatha kunyalanyazidwa.

Glucose ndiye shuga wosavuta kwambiri ndi formula ya C6H12J6 ndipo ndi chimodzi mwazinthu zofunika kwambiri kwa anthu komanso chinthu chofunikira kuti ubongo ugwire ntchito moyenera. Cholinga chake chachikulu ndi mafuta a maselo. Amapangidwa m'thupi ndi kuwonongeka kwa chakudya chamafuta m'mimba ndipo amalowa m'magazi kudzera m'makoma a rectum. Magulu ochulukirapo komanso omwe amapezeka mosavuta (glycogen) amadziunjikira m'chiwindi ndi minofu.

Kuchuluka kwa shuga m'magazi kumangoyendetsedwa ndi thupi. Kukula kwabwino kwa ichi kungawoneke pazochitika ziwiri:

Poyambirira, kuchuluka kumafika pang'onopang'ono chifukwa cha kudya mafuta ochulukirapo kuchokera ku chakudya. Mu chachiwiri, pali kulumpha lakuthwa chifukwa cha zochitika zamanjenje, zomwe zimapangidwira kukonzekera thupi mwachangu kuti lipange kanthu mwa kupanga mphamvu zochulukirapo. Zowonjezera zosagwiritsidwa ntchito zimasinthidwa kukhala glycogen, triglycerides ndi zinthu zina. Kuthandizira kukhudzidwa koyenera, thupi limapereka mphamvu ya mahomoni a glycemia, omwe amachitidwa ndi zinthu zotsutsana zomwe zimasungidwa ndi kapamba:

insulin - yomwe imapangitsa kuti shuga asungunuke magazi kupita ku maselo,
glucagon - amagwira ntchito ya glucose kumasulidwa kwa glucagen.

Komanso, zizindikiro za shuga m'magazi zimakhudzidwa ndi mahomoni a pituitary gland, gland gland ndi gren adrenal, monga norepinephrine ndi adrenaline, thyroxine, somatotropin, dopamine, somatostatin.

Makhalidwe wamba

Glycemia yoyenera ya thupi imasiyanasiyana kwa munthu. Mulingo wabwinobwino woyezera kusala kudya (maola eyiti kapena kupitirira popanda chakudya) ali mgulu la 65 mpaka 105 milligrams pa desilita iliyonse. Mwa anthu ambiri, ndende imadzuka itatha kudya. Nthawi zambiri shuga akamatha kudya amachokera ku 135 mpaka 140 magalamu pa desilita iliyonse.

Kusiyana kumeneku m'magazi a glycemic pamimba yathunthu komanso ali ndi vuto lanjala sizinthu zam'magazi ndipo zimawonetsa njira za mayamwidwe ndikusungidwa kwa glucose mu minofu. Mukangodya, thupi limaphwanya chakudya chamafuta m'zinthu zosavuta (kuphatikizapo glucose) zomwe zimatha kulowa m'matumbo ang'onoang'ono. Zikondazo zimatulutsa insulini, zolimbikitsa minofu kutenga shuga ndi kagayidwe kake (njira yotchedwa glycogeneis). Masitolo a Glycogen amagwiritsidwa ntchito kuti akhale ndi shuga wamagazi athanzi pakati pa chakudya.

Njira yotulutsira shuga m'matangadza imayambanso m'mapamba pobisa glucagon. Hormone iyi imalimbikitsa kutembenuka kwa chiwindi glycogen kubwerera glucose. Ngati thupi lilibe malo okwanira, limapanga shuga wake kuchokera kumagulu omwe alibe mafuta, monga amino acid ndi glycerin. Njira zofananira zimaphatikizidwa panthawi yolimbitsa thupi kwambiri komanso ngati kuli ndi njala yayikulu.

M'matenda ena, dongosolo la shuga la magazi limasokonekera. Monga lamulo, muzochitika zotere, thupi silingathe kutulutsa insulini kapena kuyankha bwino. Matenda ndi machitidwe omwe kusinthika kwa glycemic kumadutsa kwambiri masiku:

matenda ashuga
kutupa, khansa ya kapamba,
kusagwira ntchito kwa pituitary gland,
Kugwiritsa ntchito bwino ndulu za adrenal,
kumwa mankhwala ena
kupsinjika kwakanthawi.

Kuyiwalika kwa chidwi cha mahomoni nthawi zambiri kumapezeka mwa anthu onenepa kwambiri kapena kukhala moyo wopanda ntchito. Kuti muwone bwino za matenda a prediabetes komanso kuwongolera kuopsa kwa zovuta za anthu omwe ali ndi matenda ashuga, kuyezetsa shuga ndikofunikira patatha maola awiri mutadya.

Kulekerera kwa glucose ndikofunikira kwambiri kuzindikiritsa. Mlingo wa shuga mutatha kudya mwa munthu wathanzi, pambuyo pa maola awiri, monga lamulo, uyenera kuchepa. Ngati izi sizingachitike, ndiye kuti onse odwala ndi athanzi ayenera kuganizira zakudya zawo. Kupatuka ndi zikhalidwe (shuga 2 maola atatha kudya) zimawoneka motere:

Pansi pa 135 mg / dl - yachibadwa kwa thupi lathanzi,
kuyambira 135 mpaka 160 mg / dl - kulolerana pang'ono kwa glucose kwa anthu athanzi, kokwanira kwa omwe amadziletsa odwala matenda ashuga,
Pamwambapa 160 mg / dl - imawoneka yoopsa chifukwa cha kuopsa kwa zovuta za hyperglycemia.

Kuti muthane ndi shuga wamagazi mukatha kudya, kuyezetsa magazi kumagwiritsidwa ntchito nthawi zonse pomwe chakudya chokwanira chimasinthidwa ndi 75 g ya shuga wosungunuka m'madzi.

Zotsatira za kupatuka kwa mitsempha yamagazi

Kuwonjezeka kowopsa komanso kwaposachedwa kwa glucose m'magazi kumabweretsa zowonongeka pamakoma amitsempha yamagazi. Hyperglycemia imayambitsa machitidwe angapo omwe amakhumudwitsa bwino magazi. Kumbali imodzi, kuthekera kwa mapangidwe a magazi kumawonjezereka, ndipo, ziwonetsero zomwe zimasinthidwa zingapo: kupezeka kwawo kumachulukitsa, zigawo zina za zipolopolo zimayamba kuzimiririka, ndipo zolembera za atherosulinotic zimayikidwa pamakoma. Ngati njirayi singayimitsidwe, zombo zimatha kutaya konse patency, zomwe zidzatsogolera kukuwonongeka kwa minofu yolimba.

Kuphatikiza apo, shuga wambiri mukatha kudya imabweretsa njira zina zomwe zimakhudzanso kwambiri ntchito zofunika za thupi. Mu nthawi ya postprandial, kuchuluka kwa mankhwala omwe amaphatikiza oxidine kumawonjezeka kwambiri chifukwa cha kagayidwe kamene kamakhudzana ndi chimbudzi. Vutoli limatchedwa oxidative nkhawa.

Pamodzi ndi kuchuluka kwa shuga m'magazi, kuchuluka kwa zinthu zamafuta zomwe zimayipa m'mitsempha yamagazi kumawonjezeka. Ngati njira zonsezi sizikuwongoleredwa, zotsatira zake zimakhala zovuta m'm impso, mitsempha, mtima, ziwiya zazikulu komanso ziwalo zina. Kuyeza kwa postprandial glycemia kungafunike ndi zizindikiro zotsatirazi:

kukodza pafupipafupi
ludzu lachilendo
masomphenya osalala
kutopa kosalekeza
matenda obwereza
akuchiritsa mabala pang'onopang'ono.

Njira yoyesera

Mutha kuyeza shuga a m'magazi a postprandial kunyumba ndi mita yamagazi. Njira yoyenera ikhoza kukhala yowerengera mkati mwa sabata ndikupanga mitundu yosiyanasiyana. Kuti mupeze njira yoyenera yokhudza zakudya, ndikofunikira kudziyimira pawokha momwe zakudya zomwe mumakonda kapena zomwe mumakonda kudya zimapereka shuga.

Kulondola kwa kuyesaku kumafunikira kusala koyambirira kwa maola 12. Chifukwa chake, ndibwino kukonzekera kuwunika kwa m'mawa kapena masana ku malo apadera, mutadumphira chakudya chamadzulo mochedwa. Ndikofunika kukhalabe olondola panthawi yopereka magazi ndikuwonetsetsa kuti mupumula mukatha kudya mayeso, chifukwa masewera olimbitsa thupi angapangitse chithunzi cha mayeso.

Pakuphatikiza magazi, kuponya chala mu chala kumatha kugwiritsidwa ntchito, komanso kutenga zitsanzo kuchokera mu mtsempha (magazi a venous ndi capillary amasiyana mu kapangidwe kake), kutengera malangizo a dokotala kapena mphamvu ya labotale. Zotsatira nthawi zambiri sizimakupangitsani kuti mudikire zoposa ola limodzi kapena awiri.

Miyezo yapamwamba ya shuga wa postprandial imatha kuwonetsa zovuta zakudya kapena kumatanthauza matenda ashuga. Koma ziribe kanthu kuchuluka kwa shuga m'magazi omwe mayeso oyamba amawonetsa, madokotala sangagwiritse ntchito mayeso amodzi okha kuti adziwe momwe aliri. Mokulira, vuto la glucose lomwe akuyembekezeredwa, mayeso ena adzapatsidwa.

Ndi zinthu ziti zomwe zimakhudza shuga

Magazi a shuga m'magazi akusinthasintha tsiku lonse. Ngati mumayesa magazi mukangodya komanso maola awiri mutatha kudya, zizindikirozo zingakhale zosiyana.
Munthu akadya, shuga amadzuka kwambiri. Kuchepetsa kumachitika pang'onopang'ono, maola angapo, ndipo patapita kanthawi kuchuluka kwa shuga kumayamba kukhala kwabwinobwino. Kuphatikiza apo, zotsatira za phunzirolo zimatha kusinthidwa ndikusokonezeka m'maganizo ndi m'thupi.
Chifukwa chake, kuti muthe kupeza deta yodalirika mutapereka magazi kwa shuga, kuyezetsa magazi kwamomwe amachitika pamimba yopanda kanthu. Phunziroli limachitika maola asanu ndi atatu chakudya chitatha.

Mlingo wamagazi pambuyo pakudya mwa akazi ndi abambo ndiwofanana ndipo sizimatengera umunthu wa wodwala. Komabe, mwa azimayi, omwe ali ndi shuga wambiri m'magazi, cholesterol imatheka bwino ndipo imatuluka m'thupi. Chifukwa chake, amuna, mosiyana ndi akazi, amakhala ndi zazikulu zokulirapo.

Amayi amanenepa kwambiri chifukwa cha kuwonongeka kwamafuta m'mimba.

Chifukwa cha izi, kuchuluka kwa shuga mwa magazi mwa anthu otere nthawi zonse kumakhala pamwambamwamba, ngakhale palibe chakudya chomwe chinatengedwa.

Mlingo wa glucose kutengera nthawi ya tsiku

M'mawa, ngati wodwala sanadye, deta ya munthu wathanzi imatha kuyambira 3.5 mpaka 5.5 mmol / lita.
Asanadye nkhomaliro ndi chakudya chamadzulo, manambalawa amasiyanasiyana pakati pa 3.8 mpaka 6.1 mmol / lita.
Ola limodzi mutatha kudya, shuga amakhala ochepera 8.9 mmol / lita, ndipo maola awiri pambuyo pake, osakwana 6.7 mmol / lita.
Usiku, glucose sangathe kupitirira 3.9 mmol / lita.

Ndi kulumpha pafupipafupi mu shuga pa 0,6 mmol / lita ndi kukwera, wodwalayo ayenera kupenda magazi osachepera kasanu patsiku. Izi zikuthandizira kudziwa matendawa munthawi yake komanso kupewa kukula kwa zovuta zazikulu.

Kutengera mkhalidwe wa wodwalayo, dokotala amapangira mankhwala othandizira odwala, omwe amakhala ndi masewera olimbitsa thupi. Woopsa, wodwalayo amagwiritsa ntchito mankhwala a insulin.

Mwazi wamagazi mukatha kudya

Ngati muyeza glucose wamafuta mukatha kudya, muyezo ungakhale wosiyana ndi momwe musanadye. Pali tebulo linalake lomwe limalemba zofunikira zonse za glucose mwa munthu wathanzi.

Malinga ndi tebulo ili, kuchuluka kwa shuga m'magazi patatha maola awiri kuchokera pakudya kumayambira 3.9 mpaka 8.1 mmol / lita. Ngati kusanthula kumachitika pamimba yopanda kanthu, manambala amatha kuyambira 3,9 mpaka 5.5 mmol / lita. Zizolozo, mosasamala kanthu za zakudya, zimachokera ku 3.9 mpaka 6.9 mmol / lita.

Ngakhale munthu wathanzi amakhala atakweza shuga ngati atadya. Izi ndichifukwa choti kuchuluka kwa zopatsa mphamvu kumalowa mthupi ndi chakudya.

Komabe, mwa munthu aliyense, thupi limakhala ndi zomwe munthu amachita pakachitika izi.

Shuga wapamwamba mutatha kudya

Ngati kuyezetsa magazi kukuwonetsa kuchuluka kwa 11.1 mmol / lita kapena kupitilira apo, izi zikuwonetsa kuchuluka kwa shuga m'magazi ndi kupezeka kwa matenda ashuga. Nthawi zina zinthu zina zimatha kuyambitsa izi, monga:

Mavuto
Mankhwala osokoneza bongo
Matenda a mtima
Kukula kwa matenda a Cushing,
Kuchulukitsa kwa mahomoni.

Kuti mudziwe bwino zomwe zimayambitsa ndikuzindikira matenda omwe angakhalepo, kuyezetsa magazi kumabwerezedwa. Komanso, kusintha kwamanambala kumatha kuchitika mwa amayi omwe ali ndi mwana. Chifukwa chake, mukakhala ndi pakati, kuchuluka kwa glucose amasiyana ndi deta yanthawi zonse.

Shuga wochepa atatha kudya

Pali njira yomwe ikhoza kukhala ola limodzi mutatha kudya, shuga m'magazi amatsika kwambiri. Pamaso pa zinthu ngati izi, adokotala nthawi zambiri amawunika hypoglycemia. Komabe, matenda oterewa nthawi zambiri amapezeka ndi shuga wambiri.

Ngati kuyezetsa magazi kwa nthawi yayitali kumawonetsa zotsatira zabwino, mutatha kudya ziwerengerozo kumakhalabe pamlingo womwewo, ndikofunikira kudziwa zomwe zimayambitsa kuphwanya ndikuchita chilichonse kuti shuga akhale wotsika.

Mlingo wa insulin wa 2.2 mmol / lita mwa akazi ndi 2.8 mmol / lita imodzi mwa amuna amadziwika kuti ndiwowopsa. Pankhaniyi, adokotala amatha kudziwa insulin m'thupi - chotupa, zomwe zimachitika pomwe maselo a pancreatic amapanga insulin yambiri. Ziwerengero zoterezi zimatha kudziwika ola limodzi mutatha kudya komanso pambuyo pake.

Ngati matenda atapezeka, wodwalayo amamuwunikiranso ndikupereka mayeso ofunika kutsimikizira kupezeka kwa mapangidwe ngati chotupa.

Kuzindikira kwakanthawi kophwanya malamulo kumapewetsa kukula kwa maselo a cancer.

Momwe mungapeze zotsatira zolondola

Zochita zamankhwala tikudziwa nthawi zambiri odwala atapereka magazi atalandira zolakwika. Nthawi zambiri, kusokoneza kwa chidziwitso kumachitika chifukwa chakuti munthu amapereka magazi atatha kudya. Mitundu yosiyanasiyana ya zakudya imapangitsa shuga.

Malingana ndi malamulowo, ndikofunikira kuyang'aniridwa pamimba yopanda kanthu kuti kuwerenga kwa glucose sikokwanira kwambiri. Chifukwa chake, musanapite ku chipatala simuyenera kudya chakudya cham'mawa, ndikofunikanso kuti musadye zakudya zokhala ndi shuga kwambiri tsiku latha.

Kuti mupeze zambiri zolondola, simuyenera kudya usiku ndipo osapatula zakudya zomwe zimakhudza shuga:

Zinthu za mkate, ma pie, masikono, zosavomerezeka,
Chocolate, Jam, wokondedwa,
M nthochi, nyemba, beets, zinanazi, mazira, chimanga.

Tsiku loti musanapite ku labotale, mumatha kudya zakudya zopanda phindu. Izi zikuphatikiza:

Mitundu, tomato, kaloti, nkhaka, sipinachi, tsabola wa belu,
Strawberry, maapulo, zipatso za mphesa, nkhwangwa, malalanje, mandimu,
Zakudya zamtundu wa mpunga ndi chakudya chambiri.

Kuyesa kwakanthawi kwakanthawi sikungakhale ndi pakamwa pouma, nseru, ludzu, chifukwa izi zimasokoneza zomwe zapezedwa.

Momwe mungakonzekerere kusanthula

Monga tafotokozera pamwambapa, kuyesedwa kwa magazi kumachitika kokha pamimba yopanda kanthu, maola osachepera asanu ndi atatu mutatha kudya. Izi ndizofunikira kuzindikira gawo lalikulu kwambiri la kuchuluka kwa shuga m'magazi. Popewa zolakwa, dotolo atatsala pang'ono kupita ku labotale ayenera kufotokoza momwe angakonzekerere moyenera magazi omwe amapereka.

Masiku awiri musanadutse phunziroli, simungakane zakudya ndikutsatira chakudya, panthawiyi, zizindikirozo sizingakhale zolondola. Kuphatikiza iwo amapereka magazi pambuyo pa zikondwerero, pomwe wodwalayo amamwa mowa wambiri. Mowa umatha kukulitsa zotsatira koposa nthawi imodzi ndi theka.

Komanso, simungathe kufufuza pakangopita vuto la mtima, kuvulala kwambiri, kuchita masewera olimbitsa thupi mopitirira muyeso. Ndikofunikira kumvetsetsa kuti mwa amayi apakati, kuchuluka kwa shuga m'magazi kumawonjezeka kwambiri, motero njira zina zimagwiritsidwa ntchito pakuwunika. Pakuwunika kolondola kwambiri, kuyezetsa magazi kumachitika pamimba yopanda kanthu.

Kodi matenda ashuga amapezeka liti?

Njira yayikulu yodziwira matendawa ndi kuyezetsa magazi, choncho muyenera kumachita kafukufuku pafupipafupi kuti mupewe zovuta.

Ngati wodwala alandira manambala kuchokera pa 5.6 mpaka 6.0 mmol / lita, dokotala amatha kudziwa kuti ali ndi matenda ati. Mukalandira chidziwitso chapamwamba, matenda a shuga amapezeka.

Makamaka, kukhalapo kwa matenda ashuga kumatha kufotokozedwa ndi deta yapamwamba, yomwe ndi:

Mosasamala kanthu za kudya, 11 mmol / lita kapena kuposerapo,
M'mawa, 7.0 mmol / lita ndi kukwera.

Ndi kupenda kodzikayikira, kusapezeka kwa zodziwikiratu zamatenda, dokotala amakupatsani mayeso opsinjika, omwe amatchedwanso kuyesa kwa glucose.

Njira iyi imakhala ndi izi:

Kusanthula kumachitika pamimba yopanda kanthu kuti mupeze manambala oyamba.
Mafuta osokoneza bongo okwanira magalamu 75 amadzutsidwa mugalasi, njira yotsatirayo imamwa ndi wodwalayo.
Kuwunikiranso mobwerezabwereza kumachitika pambuyo pa mphindi 30, ola limodzi, maola awiri.
Pakati pazopereka magazi, wodwalayo amaletsedwa kuchita chilichonse chakuthupi, kusuta, kudya ndi kumwa.

Ngati munthu ali wathanzi, asanalandire yankho lake, kuchuluka kwake kwa shuga kumakhala kwabwinobwino kapena kocheperako. Ngati kulekerera kumalephera, kusanthula kwakanthawi kumawonetsa 11.1 mmol / lita mu plasma kapena 10,0 mmol / lita pakuyesa kwa venous magazi. Pambuyo maola awiri, zizindikirazi zimakhalabe zapamwamba, izi zimachitika chifukwa chakuti glucose sakanakhoza kuyamwa ndi kukhalabe m'magazi.

Kodi ndi liti komanso momwe mungayang'anire shuga lanu lafotokozedwera mu vidiyoyi.

Kukonzekera zopereka zamagazi kuti zionedwe

Magazi amaperekedwa m'mawa pokhapokha maola 8 mpaka 11, kuti zisonyezo zoyeza zimasinthira pang'ono. Asanapendeke, sizikulimbikitsidwa kudya, ndipo tsiku lotsatira la wodwalayo asamadye zakudya zamafuta, nyama zosuta, yokazinga. Musanaunike, mutha kumwa madzi okha, kuti musapotoze zotsatira zake.

Simuyenera kuyesedwa ngati wodwala amamwa mankhwala. Pamaso pa njirayi, motere, muyenera kufunsa dokotala yemwe angakulimbikitseni kusiya mankhwala kwa milungu iwiri. Kusanthula kumachitika pokhapokha kuyeretsa kwachilengedwe kwa thupi litatha kumwa mankhwalawo. Nthawi imeneyi zimatenga masiku osachepera 7 mutakana kulandira mankhwala.

Tsiku loti lisanatulutsidwe kwachilengedwe, wodwalayo ayenera kusiya mowa ndi kusuta. Simungakhale wamanjenje kwambiri, kupimidwa pambuyo popita ku physiotherapy.

Kuti adziwe kuchuluka kwa mankhwalawa, madokotala amalimbikitsa kupereka magazi nthawi yomweyo komanso kuchipatala chomwecho.

Mchitidwe wa shuga mutatha kudya, ntchito yoyenera

Ngati mungayezetse magazi kuchokera kwa munthu musanadye kapena pambuyo pake, zimakhala zosiyanasiyana. Chifukwa chiyani izi zikuchitika? Mulingo wochepa kwambiri wa shuga m'thupi la munthu ndi nthawi yoyamba chakudya cham'mawa kapena munthu asanadye kwa nthawi yayitali.

Mukatha kudya, kuchuluka kwa glucose kumayamba kukwera, ndipo pasanathe mphindi 60 chakudya cham'mawa chitadzuka mu seramu yamagazi. Izi zimachitika chifukwa cha chakudya chamafuta omwe amapezeka muzakudya komanso zophika.

Ngati munthu ali wathanzi ndipo kapamba wake akugwira ntchito moyenera, ndiye kuti kuchuluka kwa glucose sikupitilira zoyenera. Munthu akakhala ndi matenda ashuga, shuga wowonjezereka amawonedwa maola atatu atatha kudya.

Mwambiri, kusinthasintha kwa shuga mthupi kumadalira jenda, nthawi ya tsiku, nthawi yakudya, zaka.

Avereji ya shuga m'magazi atatha kudya:

Mphindi 60 mutadya: zochepa 8, 9 mmol pa lita imodzi ya magazi.
Patatha mphindi 120 mutadya: osachepera 6, 7 mmol pa lita imodzi ya magazi.

Chikhalidwe cha shuga mwa amuna

Mlingo wabwinobwino wamagazi kwa amuna amawonedwa ngati malire omwe amasiyana 4, 1– 5, 9 mmol pa lita imodzi ya magazi.

Ndi zaka, shuga wambiri akamaliza kudya amawonjezeka. Kwa amuna opitirira 60, zimachulukana mpaka 4, 6 — 6, 4 mayunitsi. Pazaka izi, odwala amuna ndi omwe amatha kutenga matenda osokoneza bongo ndipo amafunika kuwunika pafupipafupi kuti adziwe kuyambika kwa matendawa ngati pakufunika kutero.

Chikhalidwe cha shuga mwa akazi

Ngati tikufanizira zofunikira zamagazi m'magazi tikatha kudya, ndiye kuti amafanana amuna ndi akazi.

Kusintha kwakukulu pamikhalidwe kumalembedwa mwa odwala azimayi azaka pafupifupi 50.
Pakadali pano, amayamba kusamba, pali kusowa bwino kwa mahomoni. Mtengo woyenera kwambiri kwa odwala omwe akusamba ndi kubereka 3,8 — 5,9 mmol pa lita.

Malire awo amatha kusintha chifukwa cha kusalingana kwa mahomoni. Amayi atatha zaka 50 akulimbikitsidwa kupereka magazi kwa shuga kamodzi pamwezi uliwonse wa miyezi isanu ndi umodzi.

Nthawi zonse shuga mu amayi apakati

Amayi omwe amakhala ndi mwana wosabadwa nthawi zambiri amakhala ndi kudumphira m'magazi awo. Izi zimachitika chifukwa cha kusintha kwa mahoridwe m'thupi la munthu wamkazi mkati mwa mayi.

Ngati tilingalira miyezi yoyamba ya kubereka, ndiye kuti shuga panthawiyi amachepa, koma amayamba kukwera pambuyo pake.

Kwa odwala pakati, ndikofunikira pomwe dokotala amayang'anira matenda a shuga. Vutoli limakhala loopsa pakukula kwa chiberekero cha mwana wamkulu, zovuta pa nthawi yobadwa. Zimabweretsa chiopsezo chotenga matenda ashuga pambuyo pobereka.

Kuchuluka kwa shuga mthupi la amayi apakati mukatha kudya pambuyo pa ola limodzi kumasiyana 5, 30 — 6, 77mmol pa lita. Momwe shuga amawonongeka ndikusinthidwa m'thupi maola 2 mutatha kudya, mtengo umachepa 4, 95 — 6, 09mmol pa lita imodzi yamwazi.

Muyezo wa shuga mwa ana

Ana amadya zakudya zotsekemera kwambiri kuposa odwala achikulire, okalamba ndi amayi apakati.

Ngakhale kuchuluka kwa chakudya chamagulu m'zakudya zawo, zinthuzi zimapangidwa ndi thupi kukhala mphamvu, popanda kuyambitsa kuchuluka kwa shuga m'thupi.

At chatsopano ana ndi makanda osakwana zaka 12 miyezi imawerengedwa kuti ndi chizindikiro choyenera kuchokera 2, 8-4, 4mmol pa lita.

Kwa ana okulirapo msinkhu uno komanso asanafike zaka 15, mtengo wokwanira ndi zizowitso pakadutsa 3–5, 6mol pa lita magazi.

Chifukwa chiyani pamakhala shuga wochepa mutatha kudya?

Pankhaniyi, kodi magazi a shuga amatha kuchepa kuposa masiku onse? Matendawa amatchedwa hypoglycemia. Ndi iyo, shuga wamagazi amatsika pansi pa 3, 3 mol pa lita imodzi ya magazi. Izi sizachilendo kwenikweni kuposa shuga wambiri, komanso zimayambitsa zovuta. Zimasiyanasiyana kuyambira wofatsa mpaka wowopsa. Mawonekedwe ake owopsa: hypoglycemic coma.

Kuwonetsedwa kwa vutoli kumadalira msika wa wodwalayo, nthawi yayitali ya matenda a shuga omwe abwera mthupi, komanso kuchepa kwa shuga m'magazi.
Mlingo wa gawo ili m'magazi a odwala matenda ashuga atha kugwa chifukwa chogwiritsa ntchito mankhwalawa ambiri, insulin.

Zofananazo zimadziwika ngati wodwala amadya chakudya chochepa kapena adadula chakudya cham'mawa, nkhomaliro kapena chakudya chamadzulo. Kuchita zolimbitsa thupi, mavuto a impso, komanso kusintha kwamankhwala kungayambitse kuchepa kwa shuga m'magazi. Nthawi zambiri mkhalidwewu umakwiya chifukwa chophatikiza ndalama zowonjezera kuchiritsi chachikulu popanda kuchepetsa kuchuluka kwa mankhwala ena. Hypoglycemic coma ingayambitse kugwiritsa ntchito mankhwala osokoneza bongo a chidakwa kapena zakumwa zoledzeretsa.
Chithunzi cha chipatala cha izi sichikhala chosiyana mwa odwala amisinkhu yosiyanasiyana.
Munthu amayamba thukuta, makamaka zimakhudza kumbuyo kwa mutu, tsitsi lakelo. Munthu nthawi zambiri amakhala ndi nkhawa, amakhala ndi njala yosatha, zimamuvuta kuti akwane.

Wodwala wokhala ndi shuga wochepa m'magazi amatha kudwala mutu, nthawi zambiri amanjenjemera, kufooka. Munthu wotereyu amanjenjemera, mutu wake umaphulika. Khungu lake limakhala lotumbululuka. Ndi kusefukira kwakukuru mu shuga, kusintha kwa malingaliro kumawonedwa kuchokera ku kusafuna chidwi mpaka kukwiya, kusokonezeka kwa chikumbumtima, kuyankhula kwa munthu kumachepetsa, kusokonezeka m'malo kukukulirakulira.
Wodwala nthawi zambiri amadandaula za dzanzi, lilime. Munthu amatha kusokonezeka mosavuta ndi chidakhwa, zizindikirozi ndizofanana.

Nthawi zambiri, kuchuluka kwa shuga m'magazi kumatsika usiku. Munthu yemwe akuyesera kuti atuluke amavulala atagwa kuchokera kumaso. Nthawi zambiri izi zimapangitsa kuti azingoyenda pang'onopang'ono kuyendayenda mnyumba ndikutseka maso. Wodwalayo amatuluka tulo tofa nato, amatha kupanga mawu osamveka komanso phokoso, ndipo m'mawa atadzuka amakhala akuvutika ndi migraine.
Hypoglycemia mu ana ndi yovuta kwambiri kuzindikira, koma muyenera kulabadira ngati mwana wayamba kukana chakudya, akudandaula za kupweteka kwa mwendo, zimapangitsa.
Komanso madokotala amalimbikitsa kuti azisamalira kutulutsa thukuta la kumutu, kutopa.

Kupewa

Njira zotsutsana ndi kuchuluka kwa glucose ndikuwongolera mothandizidwa ndi zakudya zoyenera kapena zakudya zapadera, komanso kugwiritsa ntchito mankhwala omwe adokotala adapereka.

Ndikofunikanso kugwiritsa ntchito masewera olimbitsa thupi ngati prophylaxis. Ngati wodwala ali ndi matenda amtundu wa 1, ndiye kuti jakisoni wa insulin amalimbikitsidwa.

Kuwongolera kuchuluka kwa shuga m'magazi, wodwalayo akulimbikitsidwa kugwiritsa ntchito glucometer kapena mizere yapadera yoyesa. Zipangizo zoterezi zimaboola khungu la chala ndipo zimayezera kuchuluka kwa shuga m'magazi kunyumba. Njirayi imagwiritsidwa ntchito podziyang'anira, ikupatsani mwayi wowunika momwe mankhwalawo amathandizira.

Maphikidwe a mankhwala achikhalidwe atha kukhala njira yothanirana ndi kuwongolera misempha yamagazi. Koma sangathe kugwiritsidwa ntchito m'malo mwa mankhwala ndi zakudya. Othandizira oterewa amagwiritsidwa ntchito ngati adjunct pamankhwala.

Komanso wodwalayo, pakuwongolera ndi kupewa kupsinjika kwa shuga, mutha kugwiritsa ntchito yoga, masewera olimbitsa thupi molingana ndi Strelnikova, kusambira, kuyenda mu mpweya watsopano.

Mukatha kudya, odwala matenda ashuga ayenera kukayezetsa magazi

Kamodzi m'thupi, shuga ndimakudya ndipo amapanga glucose, yemwe ndi chakudya chosavuta kwambiri. Ndiye mayi amene amadyetsa maselo a chamoyo chonse, komanso minyewa ndi ubongo.

Onetsetsani kuti zonse zili molingana ndi thanzi lanu ndipo mutha kuwona shuga yanu yamagazi ndi glucometer. Ichi ndi chipangizo chachipatala chomwe chimapangitsa kuti zikhale zosavuta kuwerengera kunyumba.

Ngati palibe chida choterocho, muyenera kulumikizana ndi chipatala chanu komwe chiyenera kukhala. Chipangizochi ndichinthu chofunikira kwambiri kwa anthu odwala matenda ashuga. Kupatula apo, amafunika kusanthula # 8212, pamawonekedwe a shuga atatha kudya komanso asanadye.

Chifukwa chake, kwa matenda amtundu woyamba wa shuga, ndikofunikira kuyeza pamimba yopanda kanthu m'mawa komanso musanadye chakudya chilichonse, katatu kokha patsiku. Ndi mtundu wachiwiri, muyenera kuchita izi kawiri pa tsiku: m'mawa musanadye chakudya cham'mawa komanso musanadye chakudya chamadzulo.

Njira zazikulu zochizira za cranberries ndizopatsa mavitamini ndi michere.

Kodi mowa ndiwotheka matenda ashuga? Onani yankho patsamba lino.

Ndi maubwino otani a beets owiritsa, werengani apa.

Pali njira yokhazikitsidwa ndi shuga yamagazi, yodziwika bwino kwa akazi ndi amuna, ndi 5.5 mmol / l. Tiyeneranso kudziwa kuti shuga ambiri akangomaliza kudya amangokhala chakudya.

Mlingo wa shuga wamagazi nthawi zosiyanasiyana masana

Ngati pali kusinthasintha pafupipafupi kwa shuga ndi 0,6 mmol / L kapena kupitilira apo, miyezo iyenera kuchitidwa osachepera 5 pa tsiku. Izi zithandiza kupewa kuchuluka kwa zinthuzo.

Kwa anthu omwe amatha kusintha chizindikirochi mothandizidwa ndi zakudya zapadera kapena masewera olimbitsa thupi, amakhala ndi mwayi. Kupatula apo, sizodalira jakisoni wa insulin.

Pochita izi, ayenera kutsatira malangizo otsatirawa:

Kwa mwezi umodzi, yesani magazi pafupipafupi. Ndondomeko ziyenera kuchitidwa musanadye.
Ndikofunikanso kuwunika momwe zinthu ziliri musanapite kwa dokotala, masabata 1-2 musanapite kukapangana.
Onani mita kamodzi pa sabata.
Osasunga pamiyeso yoyeserera ndi glucometer. Ndibwino kuti muziwononga ndalama kuposa chithandizo cha matenda okalamba.

Ngati kudumpha mu shuga m'magazi mukatha kudya kumayesedwa ngati koyenera (mkati moyenera), ndiye musanadye ndiye mwayi wolumikizana ndi katswiri. Kupatula apo, thupi silingachepetse kudzipatula, izi zimafuna kuti pakhale insulini ndikumwa mapiritsi apadera.

Kugwiritsa ntchito bwino phula la phula kumathandizira pochotsa matenda ashuga.

Dziwani ngati mpunga ndiwotheka ndi matenda a shuga kuchokera m'nkhaniyi. Limafotokoza mwatsatanetsatane mitundu iti ya mpunga yomwe imaloledwa kugwiritsidwa ntchito ndi anthu odwala.

Kuti shuga azikhala bwino, tsatirani malamulowo:

Idyani zakudya zomwe zimakhala ndi digestible zazitali (index ya glycemic low).
Yesani kulowetsa mkate wanthawi zonse ndi tirigu wathunthu - umakhala ndi fiber yambiri ndipo umakimbidwa pang'ono m'mimba.
Phatikizani zipatso ndi ndiwo zamasamba zatsopano muzakudya zanu. Ali ndi michere, mavitamini, antioxidants ndi fiber.
Yesetsani kudya mapuloteni ambiri, omwe amakwaniritsa njala komanso kupewa kudya kwambiri shuga.
Ndikofunikira kuti muchepetse kuchuluka kwamafuta omwe amathandizira wodwala kunenepa kwambiri. Asinthaninso ndi mafuta osakwaniritsidwa, omwe amathandiza kuchepetsa mbale za GI.
Chepetsani zotumizira zanu, ngakhale zakudya zopatsa thanzi siziyenera kumezedwa. Phatikizani zoletsa za chakudya ndi masewera olimbitsa thupi.
Zinthu zomwe zimakhala ndi wowawasa zonunkhira ndimtundu wa zosemphana ndi maswiti ndipo osalola spikes mwadzidzidzi m'magazi a magazi mutatha kudya.

Kodi mumakonda nkhaniyo? Uzani anzanu za izi.

Ndemanga ndi ndemanga

Ndiye kuti, mkodzo asidi wokha si wowopsa, koma limodzi ndi shuga # 8212, # 8212, ndizosautsa, koma ndidaphunzira kale izi ndekha m'mbali mwa ziphuphu, komwe kuli madokotala abwino # 8230, ndipo nthawi zambiri # 8212, amadya zovulaza # 8212, teteza kapamba ndikuchita masewera olimbitsa thupi a anaerobic. waulesi kwambiri # 8212, adotolo adandiuza momwe ndimamuthokoza. Ndimamwa 0,5 siafora ZONSE ZONSE KUCHOKA theka la piritsi Palibe poyerekeza ndi zomwe zimachitika ndimitsempha yamagazi ndikakhudzidwa ndi shuga ndi uric acid.

Irina adalemba zambiri zofunikira. Koma ndi 50 peresenti yokha yomwe ingamveke kuchokera pazomwe zalembedwa .. Irina, chonde werengani zomwe mudalemba nokha. Mukumvetsa izi. Kuti muziyenda pamawu olembedwa # 8212, osakhala chete, malingaliro anu akulumpha, mulibe nthawi yoti muwatsatire. Chifukwa chaulemu komanso chifundo kwa odwala onse, ndikukulimbikitsani kuti muwerengerenso zomwe mwawerenga ndikuzilembanso, kuti zimveke bwino. Komanso kukhala mwatsatanetsatane pamankhwala omwe atchulidwa ndi mayeso. Tsoka ilo, zomwe zalembedwa # 8212 tsopano ndizopweteketsa mtima. Ndipo zingakhale zolondola kwambiri kuyesa kuthandiza aliyense ndikugawana zomwe akudziwa. Zikomo patsogolo

Moni, chonde ndiuzeni bwanji? Ngati asanagone ndili ndi 23,00 shuga wamagazi, mwachitsanzo 6.2, pomwe sindimadya chilichonse ndikupita kukagona .. Ndipo m'mawa 08.00, shuga wamagazi 7.4
Zikomo

Kusala 8,3, maola awiri mutatha kudya # 8212, 8.6. Momwe mungawerengere za matenda ashuga awa? Ndimadya masamba ndi zipatso zambiri, sindimadya mkate, wopanda zonunkhira, zonunkhira, mafuta. Kodi matenda ashuga angatheretu, kapena shuga wamagazi omwe ali ndi chakudya choterechi sangasungidwe bwino?

Miyezi iwiri yapitayo, ndinapereka magazi a shuga kuchokera m'mitsempha, 12,6 adapita kudya (ngakhale kuti sanali okhwima kwambiri komanso osawerengera shuga ndi mafuta), ndidayamba kuchita maphunziro akuthupi, monga kuyenda pamakina, zotsatira zake: m'miyezi iwiri yokha ndidatsitsa shuga mpaka 5.5-6 ndi sikuti ndimankhwala ena alionse # 8230, kotero chinthu choyambirira kuchita ndi shuga wambiri ndikungoyesa kukhala ndi moyo wathanzi, masewera ndi zakudya zamtundu zimathandizadi. Ndikulakalaka aliyense yemwe akapezeka ndi matenda ashuga asataye mtima, koma ingodziyang'anireni ndipo mudzakhala osangalala.

Ndikuwonjezera pamwambapa, sindinatulutsire mikate yoyera ndipo popita miyezi iwiriyi ndatsika ma kilogalamu 6 ndipo monga ndikumvera, kulimbitsa thupi kwambiri momwe thupi lanu limavutikira ndi shuga koma chachikulu ndichakuti muzidzipanikiza kwambiri ndikudzisamalira .Poyamba zinali zovuta kukana maswiti ndipo ndimakonda ufa # 8230, sindinkafunanso kuchita masewera # 8230, koma zinali zovuta kokha pachiwonetsero ndipo tsopano ndazolowera ndipo ndimamva bwino.

Moni, ndili ndi shuga 12.5, mwangozi ndinapita kwa dokotala wazikazi, maso anga sanathe bwino, sindinathe kuwona bwino, ndimaona zonse zili ngati nkhungu, kapena m'malo mwake, sindikuwona katswiri wa endocrinologist, ndangopambana mayeso. Nditazindikira, ndinakhala pansi Zakudya popanda kuwerenga chilichonse chokhudza matenda ashuga. Chilichonse chopanda mchere ndi mafuta a masamba, nkhuku yophika kapena nsomba, mtanda wa nyemba zobiriwira, kolifulawa, kapena saladi watsopano (nkhaka, tomato, ndi zukini watsopano, wokazinga tchizi) 0% Milungu iwiri yadutsa: Tsopano shuga ndi 5-5.5, mutatha kudya pambuyo 2 maola 5.9-6.3

Mwazi wamagazi mukatha kudya

Popeza kuti matenda a shuga sakhala ndi chizimba chomwe amatha kupereka ngati chizindikiro chowopsa, ndikofunikira kudziwa zomwe zimapangitsa kuti matendawa akule.

Kuti mumvetsetse momwe zinthu zilili, ndikofunikira kuti muzitha kusiyanitsa zotsatira zoyeserera zabwinobwino ndi zomwe zimaposa zomwe zimachitika.

Monga muyeso woyamba, kuyezetsa magazi pafupipafupi sikungakhale kovuta kupewa matenda aliwonse a shuga. Kuyesedwa koteroko kumayenera kuchitika pafupifupi miyezi isanu ndi umodzi.

Shuga wamba wamagazi

Nthawi zambiri shuga wamagazi mukatha kudya amayeza kangapo - itatha chakudya chilichonse. Mtundu uliwonse wa matenda ashuga uli ndi chiwerengero chake cha maphunziro tsiku lonse. Milingo ya shuga imatha kukwera ndikugwa tsiku lonse. Ichi ndiye chizolowezi. Ngati mutatha kudya, kuchuluka kwa glucose m'magazi kumakwera pang'ono, ndiye kuti izi sizikusonyeza kukhalapo kwa matenda. Wapakati pakati pa amuna ndi akazi onse ndi 5.5 mmol / L. Glucose masana ayenera kukhala ofanana ndi izi:

Pamimba yopanda kanthu m'mawa - 3.5-5,5 mmol / l.
Musanadye chakudya chamadzulo komanso musanadye - 3.8-6.1 mmol / L.
Ola limodzi mutadya - mpaka 8.9 mmol / L.
Maola awiri mutatha kudya, mpaka 6.7 mmol / L.
Usiku - mpaka 3,9 mmol / l.

Ngati kusintha kwa kuchuluka kwa shuga m'magazi sikumagwirizana ndi izi, ndiye kuti ndikofunikira kuyeza koposa katatu patsiku. Kuwunika kuchuluka kwa shuga kumapereka mwayi wodekha matenda ake ngati atadwala mwadzidzidzi. Mutha kubwezeretsanso kuchuluka kwa shuga mothandizidwa ndi zakudya zoyenera, masewera olimbitsa thupi komanso insulini.

Pofuna kukhala ndi shuga wabwinobwino mutatha kudya, muyenera kutsatira malangizo a dokotala ndikuchita zonse zotheka kuti mudziteteze. Pakatha mwezi umodzi, wodwalayo ayenera kuyezetsa magazi pafupipafupi. Ndondomeko ziyenera kuchitika musanadye. Masiku 10 musanapite ku dokotala, ndibwino kuti mulembe shuga lanu lamagazi mumakalata osiyana. Chifukwa chake adotolo azitha kuyesa mkhalidwe wa thanzi lanu.

Wodwala yemwe akuganiziridwa kuti ali ndi matenda ashuga ayenera kugula chipangizo chomwe chimayeza kuchuluka kwa shuga m'magazi. Ndikofunika kuchitira diagnostics osati panthawi yomwe malaise akuwonekera, komanso pafupipafupi kuti apewe, kutsata kusintha. Ngati kusintha kwa shuga m'magazi mukatha kudya kumakhala m'malo ovomerezeka, ndiye kuti izi sizoyipa. Koma kulumpha mwamphamvu m'magazi a glucose musanadye chakudya ndi nthawi yopita kuchipatala mwachangu. Thupi laumunthu silitha kuthana ndi kusintha koteroko, ndipo kuti muchepetse shuga, jakisoni wa insulin ndi wofunikira.

Shuga wabwinobwino atatha kudya

Zizindikiro zotsatirazi zimawoneka ngati zabwinobwino:

shuga wamagazi patatha maola awiri atatha kumeza: 70-145 mg / dl (3.9-8.1 mmol / l)
kusala magazi m'magazi: 70-99 mg / dl (3.9-5.5 mmol / l)
shuga wamagazi amatengedwa nthawi iliyonse: 70-125 mg / dl (3.9-6.9 mmol / l)

Chakudya chilichonse chikatha, kuchuluka kwa shuga m'magazi kumachulukitsa pang'ono. M'magazi mutatha kudya, shuga amasinthasintha chifukwa chakuti zinthu zambiri zimakhudza thupi. Nthawi yomweyo, chamoyo chilichonse chimakhala ndi gawo lake losintha magawo azakudya kukhala shuga ndi kutengeka kwake.

Momwe mungabweretsere zowonetsa shuga?

Mukatha kudya, shuga amatha kubwereranso mwakale mukamatsatira malamulo otsatirawa:

Pewani zizolowezi zoipa. Mowa ndiye gwero lalikulu la glucose lomwe limalowa m'magazi ndipo limayendetsa thupi lonse. Ndikofunikanso kupatula kusuta.
Kutengera kuchuluka kwa shuga zomwe mayesowa adawonetsa, wodwalayo angalimbikitsidwe njira ya insulin.
Ayenera kukhala mankhwalawa mankhwala ozikidwa pa burdock. Chimakupatsani mwayi wobweretsera nthawi yayitali ngati mutatha kudya.

Mlingo wa glucose m'magazi mutatha kudya zimatengera chakudya chomwe munthu amatsatira.

Mitundu imatha kuchitika, ngati chakudya chizikhala ndi zinthu monga izi:

Pali mndandanda wazinthu zomwe ndizoletsedwa mu shuga ndipo sizikulimbikitsidwa zochuluka kwa anthu athanzi. Kugwiritsa ntchito kwawo kungakhudze kuchuluka ngakhale atatha maola 8.

Izi ndi monga:

shuga ndi zakudya zonse zomwe zimaphatikiza,
nyama mafuta,
masoseji amtundu uliwonse ndi njira yokonzekera,
mpunga woyera
nthochi, madeti, nkhuyu, maapulosi owuma,

Ngati anthu agwiritsa ntchito nkhanza izi pamoyo wawo watsiku ndi tsiku, ndiye kuti ali ndi mwayi wopanga shuga.

Shuga wamagazi atatha kudya

Zakudya zambiri zomwe anthu amadya zimaphatikizapo zamankhwala ochulukitsa mosiyanasiyana. Izi zimatsogolera ku mfundo yoti shuga wamagazi akatha kudya. Kupsinjika kwa glycemic mukatha kudya kumatha kukhala kwabwinobwino, kotheka kapena kokwezeka kwambiri. Muyenera kudziwa manambala abwinobwino a glycemic kuti mudziwe ngati kuchuluka kwa shuga kumachulukanso kwakanthawi mutatha kudya.

Kodi pali kusiyana kotani pakati pa kusala kudya ndikatha kudya shuga?

Mwa munthu wamkulu, glucose wolondola wamwazi amakhala mu 3.3-5,5 mmol / L. Glycemia wotsika kwambiri amawonedwa m'mawa asanadye chakudya cham'mawa, panthawi yomwe m'mimba mulibe kanthu, kapena munthu akakhala ndi njala. Mutatha kudya zakudya ndi zinthu zosiyanasiyana, kuchuluka kwa magazi m'thupi kumadzuka, ndipo patatha ola limodzi mutadya chizindikiritso cha seramu chikukula. Izi ndichifukwa choti zinthuzo zimakhala ndi chakudya china. M'm mbale zina ndi zosakaniza ndizochepa, mwa ena - zina. Chakudyacho chimakudya kwa nthawi yayitali, ndipo kawirikawiri, ngakhale atatha kudya maola awiri, matendawa azikhala ochulukirapo.

M'mikhalidwe yofananira, shuga wowonjezereka atatha kudya zakudya zosiyanasiyana sizimabweretsa chisangalalo, popeza mulingo wake umakwera m'milingo yokhazikika. Izi zimachitika chifukwa cha kapamba komanso kupanga bwino kwa insulini, komwe kumayang'anira glycemia. Kulekerera kwa shuga kapena matenda osokoneza bongo kumathandizira kuti shuga yayikulu magazi itatha kudya imapitilira maola atatu kapena kupitilira apo. Kuphatikiza apo, pakapita nthawi, odwalawa adzayamba kukhala ndi zizindikiro zotsatirazi:

poyamba kuwonda kwambiri, ndi kupitirira kwa matendawa - kunenepa kwambiri,
ludzu
kutopa,
kukodza pafupipafupi
kusintha kwa chidwi chanu.

Bweretsani ku zomwe zalembedwa

Kuchita bwino kwambiri

Mu ana, mutatha kudya, kuchuluka kwa shuga m'magazi kumasinthanso.

Mwa munthu wathanzi nthawi zosiyanasiyana masana, kuchuluka kwa shuga m'magazi mutatha kudya ndi kosiyana. Kusinthasintha kumeneku sikungoyimira pakati pa amuna ndi akazi kapena zaka, ndiye kuti, ana atatha kudya shuga wokwanira amawonjezeka chimodzimodzi ndi akulu. Kuchulukana kwa tsiku ndi tsiku komanso kuchepa kwa glycemia kumachitika chifukwa cha zinthu zosiyanasiyana: chakudya, zochita za kapamba ndi ziwalo zathunthu, tsiku ndi tsiku. Chifukwa chake, shuga wamba pakatha ola limodzi akatha kudya amatha kusiyanitsidwa ndi manambala a m'mawa kapena madzulo. Magazi abwinobwino am'magazi mutatha kudya musanadyeko akuwonetsedwa patebulo pansipa.

Muyezo wazidziwitso za glycemic kutengera jenda ndi zaka

M'badwo umakhudza kuchuluka kwa shuga m'magazi. Kutengera izi, kuchuluka kwa shuga mutatha kudya ana kumasiyana ndi kuchuluka kwabwino kwa kuchuluka kwa glycemic kwa akuluakulu. Chiwerengero chochepa kwambiri mwa ana osakwana chaka chimodzi ndi 2.8-4.4 mmol / l. Kufikira zaka 14, shuga wa magazi ndi 2.8-5.6 mmol / L. Mwa amuna ndi akazi ochepera zaka 59, glucose chizolowezi ndi 3.3-55 mmol / L, koma muukalamba shuga amatha kuwonjezera mpaka 6.4 mmol / L. Ngakhale kuti izi zimawonedwa ngati zofunikira kwambiri, ndizachikhalidwe kuwona kufunika kwa 3.3-5,5 mmol / l monga kuchuluka kwakukulu kwa shuga m'magazi a anthu. Kuphatikiza apo, mwa amayi apakati, milingo ya glycemia imatha kuwonjezeka mpaka magawo 6.6, omwe amatengedwa ngati omwe safuna kuwongolera. Mwa odwala matenda ashuga, glycemia yachangu imatha kukhala 7.5 mmol / L.

Kodi zifukwa zokulitsa glycemia ndi ziti?

Mikhalidwe yovuta ingakupangitseni kuchuluka kwa kusala kwamwazi.

Kusala shuga wambiri kumawonedwa pazifukwa zingapo:

mavuto
kudya zakudya zamafuta ambiri,
kulolerana kwa shuga,
kagayidwe kachakudya matenda ndi kukokana insulin,
kukula kwa matenda ashuga.

Mutha kuyeza shuga kunyumba kwanu. Pachifukwa ichi, pali chipangizo chapadera - glucometer. Kuti muyeze shuga moyenera ndi zida izi, muyenera kukonza mawonekedwe a glycemic musanadye pamimba yopanda kanthu - kuwonjezera - pambuyo pake pambuyo pa maola 1-2 mutadya. Ngati muchita cheke chodziyimira pawokha, ndikwanzeru kuzindikira matenda oyamba a shuga m'magawo oyambilira kuti mupewe kupitirira.

Komabe, kuyezetsa magazi kwa shuga kumafunika kuti muwone ngati mulingo wa glycemic ukwera ngati chiwonetsero cha matenda. Magazi kuti atsimikizire kuchuluka kwa shuga amachokera pachala kapena kuchokera mu mtsempha. Kuwunika kumapangidwa ndi shuga osala kudya m'mawa. Kudzera m'njira zosiyanasiyana, magazi amayesedwa kuti asokoneze shuga. Pakuchitika kuchuluka kwa shuga kwa odwala, wodwalayo sayenera kudya kwa maola 8-14, osachita masewera olimbitsa thupi, kusuta fodya kapena kumwa mowa, komanso osamwa mankhwala aliwonse. Kuphatikiza apo, glycosylated hemoglobin imawonjezeranso. Chekiyi imalola kuti adziwe matenda olondola.

Ngati odwala adutsa kusanthula kwake ndipo zotsatira zake zikuwonetsa kupezeka kwa matenda, muyenera kufunsa katswiri. Pankhaniyi, ndi endocrinologist.

Amachepetsa shuga atatha kudya

Matenda a chiwindi amatha kubweretsa kukula kwa hypoglycemia.

Hypoglycemia - otchedwa otsika shuga ndende. Kuzindikira kwa matenda amtunduwu kumakhazikitsidwa pazochitika pamene kusala glycemia kumakhala kochepa kuposa malire apansi a zomwe zili 3.3 mmol / L. Muli mkhalidwewu, shuga mutatha kudya ndiyotsika bwino kapena imasungidwa pamlingo wofika 5.5 mmol / L. Kukula kwa mkhalidwe wamtunduwu kumayambitsidwa ndi mavuto a mahomoni, kusagwira bwino ntchito kwa kapamba, chiwindi ndi matumbo a m'matumbo, matenda, poyizoni ndi mankhwala ophatikizira mankhwala, zakumwa zoledzeretsa kapena mankhwala. Koma zakudya zopanda mafuta komanso zosasinthasintha ndiye chinthu chofunikira kwambiri pa zinthu zina.

Kusintha mtundu wa glucose m'magazi, chinthu choyamba muyenera kudya moyenera. Ndikofunika kuti musagwiritse ntchito zinthu zotsekemera, zophika mkate, mowa, ngati nkotheka, idyani zakudya zamafuta pang'ono ndi zokazinga momwe mungathere. Kuphatikiza apo, kuchita masewera olimbitsa thupi mokwanira kumakhudzanso glycemia.