Kudumpha chakudya cham'mawa kumabweretsa mtundu wachiwiri wa matenda ashuga

Anthu omwe safuna kudya chakudya cham'mawa ali ndi mwayi 55 wodwala matenda a shuga.

Akatswiri ochokera ku Germany Diabetes Center omwe adasindikizidwa mu Journal of Nutrition zotsatira za kafukufuku wamgwirizano pakati pa zakudya komanso chitukuko cha matenda ashuga a mtundu 2. Zambiri kuchokera ku maphunziro asanu ndi limodzi zidathandizira kumvetsetsa kuti kukana chakudya cham'mawa kumawonjezera chiopsezo cha matenda ashuga.

Poyamba, asayansi adawona kuti pafupifupi, anthu omwe samakonda kudya chakudya cham'mawa amakhala ndi mwayi wokhala ndi matenda ashuga. Poyerekeza ndi omwe amakhala ndi chakudya cham'mawa nthawi zonse, kudumpha nthawi zopumira zinayi pa sabata kuli pachiwopsezo chachikulu 55%.

Koma panali umboni wina - anthu onenepa kwambiri omwe amakhulupirira kuti amachepetsa zopatsa mphamvu motere nthawi zambiri amakana kudya chakudya cham'mawa. Popeza kulumikizana pakati pa kunenepa kwambiri ndi matenda a shuga kumadziwika, ofufuzawo adabwezeretsanso zoopsa zochokera pamndandanda wamankhwala ambiri omwe adafunsidwa ndipo zotsatira zake zinali zomwezo. Ndiye kuti, kukana chakudya cham'mawa kumawonjezera mwayi wokhala ndi matenda ashuga, mosasamala kulemera.

Malinga ndi asayansi, izi zimachitika chifukwa choti akadya chakudya cham'mawa kwambiri, munthu amakhala ndi njala yayikulu pakudya kwa nkhomaliro. Izi zimamupangitsa kuti asankhe zakudya zopatsa mphamvu zambiri komanso magawo akulu. Zotsatira zake, pali kuchuluka kwambiri kwa shuga m'magazi ndikutuluka kwa insulin yambiri, yomwe imavulaza kagayidwe ndikuwonjezera chiwopsezo cha matenda a shuga.

Kudumpha chakudya cham'mawa chitha kukhala chokhudzana ndi chikhalidwe china chosasangalatsa.

Jana Ristrom, pulofesa pasukulu ya matenda a shuga ku Seattle's Sweden Medical Center, a Jana Ristrom, anati: "Anthu omwe amadumphira chakudya cham'mawa amatha kudya zopatsa mphamvu zambiri masana, zomwe zawonetsedwa m'maphunziro ambiri." zimapangitsa kuti munthu akhale ndi thupi lolemera, ndipo kunenepa kwambiri kumawonjezera ngozi ya matenda ashuga a 2.

Amalimbikitsa anthu odwala matenda ashuga kudya katatu kapena kasanu patsiku mosinthana ndi maola atatu kapena asanu. Kudya pafupipafupi kumathandizira kuti magazi azisungidwa.

Maphunziro ena asayansi amatsimikizira za chakudya cham'mawa chokhala ndi thanzi. Nkhani munyuzipepala yaku America L Lifeyle Medicine, yofalitsidwa mu Novembala 2012, idati achinyamata omwe amadya chakudya cham'mawa nthawi zambiri amasankha zakudya zopatsa thanzi masana komanso amawongolera bwino kuposa omwe amadya. Izi zimachepetsa chiwopsezo chawo chotenga matenda a shuga. Kuphatikiza apo, American Heart Association imati kudya chakudya cham'mawa nthawi zonse kumachepetsa chiopsezo cha matenda a sitiroko, matenda a mtima, komanso matenda ammimba.

Kumbali inayi, pali maphunziro omwe akuwonetsa kuti kudumpha chakudya cham'mawa monga gawo la pulogalamu yosala kudya pang'onopang'ono kumatha kukhala ndi zotsatira zabwino paumoyo (nkhani yofalitsidwa mu International Journal of Obesity mu Meyi 2015).

"Odwala athu ambiri, posankha kudya kwakanthawi, amati amathandizanso shuga wawo wamagazi ndikuchepetsa thupi. Koma zonsezi zimachitika limodzi ndi zakudya zoyenera, kudya zakudya zoyenera zama calorie komanso kuchepetsa kudya zakudya zamagulu ochulukitsa, "atero Dr. Ristrom. Ngakhale izi, kufufuza zochulukirapo kumafunikira kuti mudziwe phindu la chakudya ichi kwa anthu omwe ali pachiwopsezo cha matenda a shuga kapena matenda ena.

Kodi chakudya cham'mawa chothandiza anthu odwala matenda ashuga ndi chiani?

Dr. Schlesinger ndi olemba nawo anzawo amati kudya zakudya zopatsa thanzi kwambiri chifukwa chokhala ndi nyama yambiri komanso zochepa m'matumbo athu onse kumathandizanso kuti munthu akhale ndi matenda ashuga.

Monga chakudya cham'mawa chokwanira kwa anthu odwala matenda ashuga, Dr. Ristrom akuwonetsa kuti kudya zakudya zophatikiza ndi mafuta ochulukirapo monga mapuloteni komanso masamba osachepera mafuta. Mwachitsanzo, masamba adasokolotsa mazira ndi zoseza kapena tirigu wamba wachi Greek wokhala ndi masamba abuluu, mtedza wosankhidwa ndi mbewu za chia.

Chakudya cham'mawa chovuta kwa anthu omwe ali ndi matenda ashuga, malinga ndi dotolo, azikhala chimanga chopangidwa kuchokera ku mbewu zonse ndi mkaka, msuzi ndi mikate yoyera. "Ichi ndi chakudya cham'mawa chokhazikika chomwe chimapatsanso shuga m'magazi mutatha kudya," akutero.

"Kafukufuku wowonjezereka amafunikira kuti mupeze osati njira zomwe zimagwira ntchito pakudya cham'mawa nthawi zonse, komanso zomwe zimapangitsa kuti pakhale chakudya cham'mawa pangozi ya matenda ashuga," adatero Schlesinger pomasulidwa. "Ngakhale zili choncho, chakudya cham'mawa nthawi zonse chimalimbikitsidwa kwa anthu onse: popanda matenda a shuga."